Inside Skegness New Year 2019 edition by David James England

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Welcome... Hello,

Welcome, and a Happy New Year to all our readers. In this issue we’re bringing a brand new promotion to you, “Reader cash-back”, your chance to win £50 cash when you use any one of the qualifying cash-back advertisers in this magazine, see page 66 for full details. Where’s jolly proves ever popular, Jolly is once again hiding somewhere amongst these pages, can you find him and be the next winner..? Issue 12’s winner and details of how to enter are all on page 61.

David England

Editor and Head of Publishing

Many of you will have noticed the rebirth of our Facebook page, it’s now more exciting and current than ever before, with local news, features & stories, fed to you every day by our roving reporter Craig Amess, keep up the good work Craig. Why not follow us at Inside Skegness and surrounding area magazine. We’ll promise to bring you all the latest news and offers around the town, and you can also catch up on the digital version of your favourite free mag too so please follow us and join our social media revolution and be a part of the action.

Craig Amess

Our aim is to have 1,000 followers, at the time of writing, we were on 166, so we’ve a long way to go but with your support who knows. Look us up, Inside Skegness and surrounding areas magazine.

Craig.insideskegness@aol.com

Advertising Sales 07851 283 246

Finally, the Skegness business awards took place on Friday 30th November and we were in attendance of a superb event promoting local business. All the details & winners are published on page 16. Perhaps it could be Inside Skegness magazine competing next year..! Till next issue,

David & the team

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Mark Bladon

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Administration Manager

Ian Lowes Skegness’ No.1 Choice for taxis

Copyright © 2018 by Inside Skegness. No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying and recording, or by any information storage and retrieval system, without permission in writing from the publisher. Requests for permission or further information should be addressed to the Publishers.

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Published by Inside Skegness insideskegness@yahoo.com Printed by Visual Print & Design Telephone: 01522 300222 Designed by Thin Man Design Telephone: 07553 933353 The opinions, beliefs and viewpoints expressed by the various authors and panel participants in this magazine do not necessarily reflect the opinions, beliefs and viewpoints of the editor or publisher of Inside Skegness magazine.

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Useful telephone numbers EMERGENCY SERVICES

Police, Ambulance 999 Fire & Coastguard Police non-emergency Lincs Police HQ Skegness Police Citizens Advice Bureau Crimestoppers

Tel: 999 Tel: 999 or 112 Tel: 03001 110300 Tel: 01522 532222 Tel: 01754 762222 Tel: 03444 111444 Tel: 0800 555111

Dentists Clark Dental Studio My Dentist Park Dental Studio Skegness - Mint Dental Care Skegness - Oasis

Tel: 01754 762229 Tel: 01754 766400 Tel: 01754 764700 Tel: 01754 879232 Tel: 01754 764006

Doctors Hawthorn Medical Practice The Beacon Medical Practice

Tel: 01754 896350 Tel: 01754 897000

Family Information Service Fostering/Adoption

Tel: 08001 951635 Tel: 08000 933099

Flooding

Tel: 01522 782082

Highways and Planning including Waste

Tel: 01522 782070

Household Emergencies Anglian Water British Gas Environment Agency Electricity Emergency EON Electricity Floodline Gas Emergency Powergen Lincolnshire County & Magistrates Courts Lincolnshire County Court Skegness Magistrates Court Lincoln Magistrates Court

Tel: 03457 145145 Tel: 03457 919155 Tel: 0800 0480202 Tel: 0800 807060 Tel: 0800 375675 Tel: 03332 024606 Tel: 08459 881188 Tel: 03459 881188 Tel: 0800 111999 Tel: 0800 568090

Tel: 01522 551500 Tel: 01754 898848 Tel: 01522 528218

NATIONAL HEALTH SERVICE NHS - If you need medical help that isn’t a 999 emergency, and you can’t wait for a GP appointment, you can call 111 free. This is available 24 hrs a day, 7 days a week. Breast Screening Service Hospitals Boston Pilgrim Diana, Princess of Wales, Grimsby Lincoln County Louth County Skegness QMC, Nottingham

Tel: 01522 573999

Samaritans

Tel: 08457 909090 Tel: 116123

Social Care Children Adults Carers Team Emergency out of hours

Tel: 01205 364801 Tel: 01472 874111 Tel: 01522 512512 Tel: 01507 600100 Tel: 01754 762401 Tel: 01159 249924

Tel: 01522 782111 Tel: 01522 782155 Tel: 01522 782224 Tel: 01522 782333

Voluntary Care Service Sutton on Sea Louth

Tel: 01507 442502 Tel: 01507 609535

Bus Station DVLA Library National Rail Passport Office Tourist Information

Tel: 03456 050605 Tel: 0870 0421101 Tel: 01522 782010 Tel: 08438 370524 Tel: 03002 220000 Tel: 01507 613100

Town Council

Tel: 01754 766113

Veterinary Aldervale Fenwold Orby Vets

Tel: 01754 879257 Tel: 01754 767444 Tel: 01754 810895

Legal Services Hodgkinsons Solicitors Sills & Betteridge

Tel: 01754 897150 Tel: 01754 610101

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Contents 4 Useful Numbers

28-29 Puzzles

6 Movie Highlights 8-9 New Year Fitness Action Plan

33 Sallyâ€™s Neighbourhood Corner 40 Health

12-13 Your Horoscopes for 2019

42 Fitness

14-15 Holidays

44 Pets

18 Gardening

50 Top New Year Resolutions

22-23 Motoring

14-15

8-9

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Stan & Ollie Starring Steve Coogan and John C. Reilly, Stan and Ollie is the heartwarming story of what would become the pair’s triumphant farewell tour. With their golden era long behind them, the pair embark on a variety hall tour of Britain and Ireland. Despite the pressures of a hectic schedule, and with the support of their wives Lucille (Shirley Henderson) and Ida (Nina Arianda) a formidable double act in their own right - the pair’s love of performing, as well as for each other, endures as they secure their place in the hearts of their adoring public.

Mary Queen of Scots Mary Queen of Scots explores the turbulent life of the charismatic Mary Stuart. Queen of France at 16 and widowed at 18, Mary defies

The Mule Broke, alone and facing foreclosure on his business, Earl Stone (Clint Eastwood) takes a job as a drug courier for a Mexican cartel. His immediate success leads to easy money and a larger shipment that soon draws the attention of hardcharging DEA agent Colin Bates. When Earl’s past mistakes start to weigh heavily on his conscience, he must decide whether to right those wrongs before law enforcement and

Films Released: January 11, 2019 Genre: Biography, comedy, drama Director: John S. Baird

Your guide to the best of this month’s movie releases

Cast: John C. Reilly, Shirley Henderson, Steve Coogan, Stephanie Hyam and fascination. Rivals in power and in love, and female regents in a masculine world, the two must decide how to play the game of marriage versus independence. Determined to rule as much more than a figurehead, Mary asserts her claim to the English throne, threatening Elizabeth’s sovereignty. Betrayal and conspiracies within each court imperil both thrones and change the course of history.

pressure to remarry, returning to her native Scotland to reclaim her rightful throne. But Scotland and England fall under the rule of the compelling Elizabeth I. Each young Queen beholds her “sister” in fear cartel thugs catch up to him. It is Eastwood’s first acting project since 2012’s Trouble With The Curve, and his first starring role in a film directed by him since 2008’s Gran Torino.

Released: January 18, 2019 Genre: Biography, drama, history Director: Josie Rourke Cast: Saoirse Ronan, Margot Robbie, Jack Lowden drama, mystery Director: Clint Eastwood Cast: Clint Eastwood, Bradley Cooper, Michael Peña

Released: January 25, 2019 Genre: Crime,

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Visit: www.towercinema.co..uk Email: martin@teenspiritltd.com Tel: 01754 765152 Prices: Adult: £7.25 - Child: £5.75 OAP: £5.75 - Family Ticket: £23.00

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Health Choose exercises that you like

One of the biggest mistakes people make when looking to improve their ﬁtness in the New Year is that they see it as a burden rather than something they can enjoy. As a result, they jump straight in and start going through the motions, doing an activity that they don’t really like. They then quickly lose enthusiasm and end up quitting way before they achieve their ﬁtness goals.

Your New Year ﬁtness action plan

The good news is that there are plenty of different exercise options available and if you take the time to look at them all properly, you can easily find some that you like. For example, if you’re a fan of more traditional exercise options, exercise classes, working out at the gym and swimming are all good choices. If you’re a sporty person, then taking up your favourite sport is a perfect way to keep fit. If you prefer exercising outside, cycling, jogging and walking are all excellent choices. If you’d rather workout in the comfort of your own home, bodyweight workouts, workout DVDs and even fitness themed video games are all great ways to do this. So, before you actually start exercising, take the time to think about what you enjoy doing and then base your workouts around that. By doing this you’ll have much more fun as you work towards achieving your fitness goals and be much more likely to stick with them.

Make sure you incorporate cardiovascular and resistance training

Once you’ve chosen some exercises you like, you then need to make sure that the exercises you’ve selected will improve both your your cardiovascular fitness and your strength. If not, you then need to modify your workouts slightly, so that you’re targeting both these areas. Doing this isn’t difficult and if you get creative, any exercise can be modified so that it improves both your cardiovascular fitness and your strength. Jogging, for example, is a cardiovascular exercise but by stopping at regular intervals and performing Please mention Inside Skegness Magazine when responding to advertisements

push ups, squats and other bodyweight exercises, you can build strength in all your muscles. Weightlifting is a resistance based exercise but by performing some lighter sets at a faster pace with more repetitions, you can get your heart pumping and target your cardiovascular ﬁtness too. So, whatever exercises you have chosen, make sure they’re giving you an eﬀective cardiovascular and resistance based workout and if they don’t, get creative and modify them so that they do.

Have a backup plan

After you’ve completed the three steps above, the only thing that’s left to do is formulate a backup plan. Life is full of unexpected events and even with the best laid plans, things can come up that prevent you from working out in the way you had planned. For example, you may be kept behind at work and miss your pre-planned evening workout or your gym may be temporarily closed at short notice which means you no longer have access to your preferred workout location. Therefore, it’s essential to have a backup plan. To formulate your backup plan, start by looking at your list of preferred exercises and come up with some alternatives. For example, if your preferred exercises are gym based, try learning a few bodyweight exercises that you can do at home, just in-case you can’t make it to the gym. If outdoor exercises such as cycling and jogging are your favourite, consider getting an exercise bike or treadmill for the days when the weather is really bad.

Decide on your best times to work out

After you’ve chosen some exercises you enjoy and made sure that they enhance both your cardiovascular fitness and your strength, the next step is to decide when you’re actually going to do them. No matter how effective or how enjoyable your workout routine is, if you don’t make it part of your schedule, you’re much less likely to follow through with it. To fit your workout into your schedule, start by deciding how many times per week you can realistically workout. For example, if you have two very busy days during the week where it’s unlikely that you’re going to be able fit a workout in, four workouts per week is a realistic number which also gives you some flexibility should something come up during the week. Once you know how many times per week you can realistically workout, then decide which time of day is best for you. For example, if you’re not a morning person, working out in the evening may be the best choice for you. However, if your energy levels tend to lapse during the evening, getting your workout in first thing may work better for you. Alternatively, if you have a block of free time in the middle of most days, a midafternoon workout may be optimal.

After you’ve come up with your alternative exercises, then plan in a couple of alternative days or times that you can workout. Then if something unexpected does come up and makes you miss a pre-planned workout, you can still ﬁt that workout in at another time during the week.

Summary

One of the reasons many people fail when it comes to improving their fitness in the New Year is that they don’t make a plan that’s right for them. Instead, they copy what other people are doing, quickly lose their enthusiasm and then quit. With the help of our New Year fitness action plan you can formulate a plan that’s right for you, enjoy your fitness and achieve all your goals. So, if you haven’t started already, get some exercises chosen, put together your workout plan and make this your fittest, healthiest year to date. To advertise text ADVERT to: 07868 433 225

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Horoscopes ARIES

2019

(March 21 - April 19)

After an excellent 2018 when Lady Luck was on your side, the Aries forecast for the year ahead promises another positive period where you truly feel you can make a difference. There will be lots of progress made in all areas of your life and Aries people will watch with pride as their carefully thought out plans finally reach fruition.

TAURUS

(April 20 - May 20)

It’s probable that your drive and intense focus on your work will bring excellent rewards this year, both in terms of your career and any business deals you manage to set up. Certainly, great gains and considerable wealth could come to you from your professional life. You deserve all the accolades that come your way, and the likelihood is that you will accept them graciously and modestly.

GEMINI

(May 21 - June 20)

In business and professional matters, 2019 will bring fresh challenges, with a considerable amount of success to follow. Your determination to succeed, your focus and your ability are all factors that will make this an extremely positive year for you. Others could be envious of your success and may try to undermine you, so be on your guard.

CANCER

(June 21 - July 22)

Luck will favour both men and women born under the water sign of Cancer this year. Your natural instincts will alert you to the important things to worry about, so try not to get bogged down by trivia and learn how to best prioritise your time. Careful management of your personal resouces will see you fly through this period, and as 2020 dawns you’ll wonder what all the fuss was about.

LEO

(July 23- August 22)

2019 has the potential to be a really exciting year for Lion people. If you are thinking about extending your family, planning for a new baby, this could be the perfect time. It will also be a very pleasurable spell for those not interested in having more children. Much of the year will find you in very convivial company and you will enjoy partying and being part of a wider social group.

VIRGO

(August 23 - September 22)

You may be in a dreamy mood for much of 2019. Your focus will be on your own professional development and you may already have your eyes set on a new goal. You can be assured that your boss has already noticed you and you have nothing to worry about. Don’t be surprised if a new and unexpected opportunity comes your way and makes a dream a reality.

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What do your stars have in store for you in the coming year?

LIBRA

(September 23 - October 22)

This will prove to be an extremely romantic year for those born under the sign of Libra. You will experience excellent compatibility with loved ones, and in partnerships there are going to be some very happy times. Even if you are not feeling on top of the world at the beginning of the year, by the end of it you will find that you have a real skip in your step.

SCORPIO

(October 23 - November 21)

2019 will be a year where you look to the future. You will be in a positive frame of mind and ready to embrace the changes that come your way. If you have stagnated in the past, then this is most likely going to be the year when you have a focus. It is a time for making plans for the future and looking forward, not back, while remaining upbeat in the face of adversity and opposition.

SAGITTARIUS

(November 22 - December 21)

You may well find yourself overseeing changes in the forthcoming calendar year. There could be a significant career change which will engender a feeling of excitement and positivity. On the home front, there are unlikely to be any changes and recent events in your love life may cause you to question exactly what is going on, what you feel about it and how you intend to resolve any issues.

CAPRICORN

(December 22 - January 19)

2019 could prove rather slow moving for you and you might find yourself thinking of ways to speed things up. If you have time on your hands, why not inprove your own personal skill set through additional training. Since you dislike being idle, you could find much enjoyment in embarking on a new training course. This in turn could spark off new professional opportunities in the year ahead.

AQUARIUS (January 20 - February 18) Aquarians could find that 2019 will give an opportunity to focus on hobbies and interests. You will be physically active, enjoying both your work and your home life. For single Aquarians, there could be the beginnings of a new romance. For those already in partnerships you will feel happy and content and the communication between the two of you will be excellent.

PISCES

(February 19 - March 20)

You may find yourself in a more reflective state this year. You will be very intuitive and in touch with other peopleâ€™s emotions as well as your own. It could be a very mystical time for some Pisceans, where spirituality is likely to be the main focus. You will be generous with your time and ready to tackle your own personal problems in a more grounded and mature way. To advertise text ADVERT to: 07868 433 225

Holidays

Luxury family holidays for 2019

rom the guaranteed sun of places like the Canary Islands, to the glorious beaches of Majorca, and the family-friendly resorts of Cyprus, youâ€™ll be sure to find somewhere you and more importantly, your children, will love. Think award-winning resorts with lagoon-style pools, five-star hotels with excellent buffet restaurants, and all-encompassing facilities with a wealth of sports and activities for the kids to choose from, and easy beach access.

Five-star Barcelo Asia Gardens Thai Resort, Alicante

Historically significant as a sea port on the shores of the Mediterranean, Alicante has many delightful sights to visit. Sun-worshippers will love the balmy climate and many spectacular beaches, while art and music lovers will find a range of activities around town. Occupying a prime location on the slopes of the Sierra Cortina mountains, the five-star Barcelo Asia Gardens and Thai Spa boasts sensational views over the breathtaking Mediterranean Sea. You will feel like you are in tropical Indonesia amid the hotelâ€™s Balinese-inspired gardens filled with thousands of pretty plants. Each luxurious room is decorated in Balinese style, to create a relaxing, elegant atmosphere for your stay.

Four-star db Seabank Hotel, Malta

Perched on a beautiful corner of Malta, the deluxe db

Seabank Hotel & Spa is the ideal place to switch off and relax. There are plenty of high-class facilities including an impressive spa with a heated pool and a peaceful steam room, as well as an adults-only zone. The hotel lies only 30 metres from Maltas largest beach, so you can take a dip in the Mediterranean whenever suits. Maltas capital, Valletta, is only 24 kilometres away so its easy to explore the citys ancient architecture, museums, galleries and historic sites. Take a boat tour around the historic Grand Harbour or explore the Bronze Age Mdina citadel.

Four-star Kalimera Kriti, Heraklion

A contemporary retreat combining the elements of the Minoan Palaceâ€™s architecture and inspired by neoclassic features, consists of the main building & three Cretan style villages, harmoniously spread over 60 acres of glorious Mediterranean gardens. The landscape incorporates incredible long sandy beaches with world famous sunsets that evoke a feeling of romance and relaxation in a luxurious setting. Idyllically located on the outskirts of the quaint and graphic fishing village of Sissi near the ancient town of Malia and its Minoan Palace of 2000 B.C. The resort itself is situated along a mile-long pristine sandy beach with its many enticing coves and exquisite sunsets. The golf enthusiasts will be given privileged status to Crete's Golf Club which is only 20 minutes away. It is also 35 minutes from the legendary Minoan Knossos Palace and Heraklion International airport.

The Barcelo Asia Gardens Thai Resort, Alicante

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Five-star Gran Hotel Atlantis Bahia Real, Fuerteventura

Whisk yourself away on a holiday to Fuerteventura, staying at the luxury Gran Hotel Bahia Atlantic Real. Your trip takes you to one of Spain’s most picturesque islands, surrounded by crystal-clear waters and lined with idyllic white-sand beaches. Fuerteventura promises a year-round warm climate, being just 100km off the west coast of Africa. Explore the island of Fuerteventura, declared a UNESCO Biosphere Reserve, known for its enormous sand dunes and more than 100 world-class beaches. Here you can also try your hand at water sports including windsurfing and kitesurfing, especially at breezy Corralejo - it’s no surprise that Fuerteventura translates as strong winds. Nature lovers can take the short boat trip to the tiny volcanic island of Los Lobos, departing from nearby Corralejo Harbour. Feel invigorated as you walk on this rugged, uninhabited island with rare flora and fauna.

Five-star Blau Colonia Sant Jordi Resort & Spa, Majorca

Relax on the Balearic Island of Majorca on this luxury seven-night holiday. You will stay at the family-friendly Hotel Blau Colonia Sant Jordi. Built on eight hectares of land, the resort is dotted with patios, lush gardens, lakes and fountains, and also includes a forested area. You can enjoy a raft of sports and activities, from volleyball and aerobics to archery, soak in the Turkish bath and sauna, and swim in the outdoor pools. Children can attend a dedicated club and play in a games area. A wide beach with golden sand is on the hotel’s doorstep. Your stay will be on a half-board basis, and you can choose from three on-site buffet restaurants, with piano or other

live music several nights a week. Away from the resort, enjoy tranquil walks into the beautiful countryside, explore nearby villages, or take a trip north to explore the chic city of Palma with its Gothic cathedral and Royal Palace of La Almudaina, which was originally a Moorish fort.

Five-star Elysium Hotel Paphos, Cyprus

Cyprus is a land of castles, churches, monasteries, mosaics, white-sand beaches and azure seas. There is no more atmospheric place to soak up the winter sun than the romantic harbour town of Paphos. The Elysium Hotel is on the beach near the centre of the ancient city of Paphos and the archaeological site of the Tomb of the Kings. The architecture hints at rich Cypriot history and the interiors have been designed in a palatial style with a strong Byzantine influence. Highlights include a spa offering rejuvenating treatments, indoor and outdoor swimming pools, and two tennis courts.

Five-star Eagles Palace Hotel, Halkidiki, Greece

In idyllic holiday destination for soaking up the glorious Greek sunshine, the five-star Eagles Palace hotel is set on the white shores of the Aegean Sea, a walk away from the surrounding villages Hanioti and Fourka. Set in a private and peaceful location, the hotel has magnificent views of the nearby islands as well as the mighty Mount Athos. For guests who like to stay active, the area offers a wealth of outdoor activities. Enjoy an invigorating walk, take a kayak trip, or play a round of golf. The hotel’s interior is a haven of special touches. The light and comfortable rooms are filled with colour, luxury amenities and bespoke artwork. The welcoming ambience makes this the ideal home away from home.

The luxurious Elysium Hotel, Paphos

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Skegness Business Awards 2018 Winners Thirty one shining finalists who had been scrutinised through a judging process met at the Southview Hotel on Friday 30th November to celebrate their success. Judging covered 10 categories including the Best Place to Eat which was decided by ten thousand public votes. Promoted by the Skegness Business Chamber the event recognises the hard work and effort that goes into making Skegness the popular resort it continues to be. This year the categories reflected the wide range of industrial, commercial and community activity that together make Skegness a happy, healthy and safe place to live and work. Paul Dixon Chair of the Skegness Business Chamber said “this is the fourth business awards and it has been the biggest and best yet. Skegness is a great place to do business and the Chamber welcomes new members to our meetings and business focussed social visits”. During the evening £1230 was raised for the Charity Hope for Tomorrow to support the mobile Chemotherapy unit in Skegness.

Winners 2018 Best New Business Sponsored by Duncan & Toplis - Jump Warriors Event of the Year Sponsored by Fix Auto The Bodyshop - Vintage Seaside Festival Customer Care Award Sponsored by Stagecoach - Beam Estate Agents Employee of the Year Sponsored by The Royal Hotel - Ryan Hart, Kirks Quality Foods Accommodation of the Year Sponsored by Hodgkinson Solicitors - Rose Cottage, Bratoft Wellbeing Award Sponsored by Roman Bank Bingo - Phoenix Fitness Green Award Sponsored by Sid Dennis & Sons - Ingoldmells Holidays Industrial Firm of the Year Sponsored by First College - Windale Furnishings Community Award Sponsored by Skegness & Ingoldmells LVA - Winthorpe Community Partnership Best Place to Eat Sponsored by Booker Trawlers Catch Business of the Year awarded by Skegness & Area Business Chamber – Phoenix Fitness

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Recruitment Open Day

Wednesday 16 January

Sir Billy Butlin

We’re proud to have been voted th in the Sunday Times Top Big Companies to work for in .

butlinscareers.co.uk Come along to our Recruitment Open Day on Wednesday January from am – pm at Butlin’s Skegness. For more information contact our recruitment team skegnessbutlinsrecruitment@bourne-leisure.co.uk To advertise text ADVERT to: 07868 433 225

New Year

Gardening tips January might be the middle of winter and usually the coldest month but as the days lengthen, the garden starts to grow. Now is a great time to plan for the coming gardening year and to order seeds and plants. Enjoy the fresh air, on dry sunny days, and check your winter protection, stakes, ties and supports are still working after any severe weather. Also put out food for birds and leave some garden areas uncut, a little longer, to provide shelter for wildlife in your garden.

Lawns

Watch your lawn for signs of waterlogging, as the weather gets wetter. If you missed the opportunity to carry out autumn lawn maintenance, then you can still remedy the situation a bit, by spiking the lawn with a garden fork or mechanical aerator. Then fill the holes with a mixture of sharp sand and loam, brushed in using a stiff broom. If your lawn suffers dieback from treading during the wet, muddy season, then consider laying stepping-stones through it to allow easy access across it without causing damage.

Trees and shrubs

This is the last chance to sow seeds that need frost in order to germinate (such as native tree and shrub seeds, and alpine plants). Rake up any winter debris and leaves oﬀ your borders to keep them tidy. Clear up any weedy beds ready for mulching in the spring. Keep tubs and containers tidy, cutting back and removing debris regularly. They can be mulched with compost or grit. Grit is aesthetically pleasing, and will reduce the surface puddling that can occur when light composts are beaten into a solid ‘cap’ by raindrops. Raise patio containers onto feet or bricks, if you have not done so already, to avoid them sitting in the wet.

Gardening tip

In warmer zones, protect tender trees and shrubs from surprise frosts by covering them with burlap draped over a simple wooden frame or plant stakes. Inspect stakes and wires on newly planted Winter pond care trees, to make sure they are still Monitor the water level of your straight and not damaging the bark. pond, as hard frosts can cause Stake leggy plants to protect from defects in the liner and in concrete Don’t use salt on frozen driveways wind or ice breakage. Leave snow in structures. If the water level drops and pavements. It can damage place as an insulator – remove (gently!) considerably, then it may have surrounding plants. Instead, only if the weight of the snow threatens developed a leak. use sand, organic cat to break the plant. Do not attempt to Be sure to keep it topped up until litter or sawdust. remove ice. Hold off on pruning springrepairs can be carried out in the spring. flowering shrubs until after they bloom. Inspect your winterized roses – make sure they are firmly tied Wild Birds and covered. Please! Feed the birds and other small creatures that may

Flowers & Plants

Sweet peas can be sown this month. Sweet peas sown earlier in the autumn can now be potted, taking care not to disturb the roots too much. Place them on a sunny windowsill, or on a high shelf in the greenhouse that gets plenty of light.

not be able to ﬁnd food due to snow on the ground or other causes. For only a few pounds you can feed an enormous number of birds. Recycle your Christmas tree as a bird feeder. Feed the birds and provide them with some unfrozen water.

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Motoring review

In association with

Most economical family cars

ith the price of fuel as high as it is, many buyers will be on the lookout for the most economical family cars available. Luckily, modern engineering means we don’t have to buy tiny cars to cut down on our motoring bills; there are lots of practical family hatchbacks and saloon cars with fuel-efficient engines.

1 Toyota Prius hatchback

The Toyota Prius has now been on the roads for more than two decades and in that time it has been Toyota’s flagship for hybrid technology. It’s clearly a success, because owners rated its fuel economy and running costs top in our 2018 Driver Power survey. One Prius driver told us they regularly achieve 70mpg and that their trips to the petrol station have halved. Officially the Prius is claimed to return 83.1mpg, with emissions of 78-82g/km of CO2. It also makes a good family car thanks to a generously proportioned interior and decent 363-litre boot. Its CVT automatic gearbox makes light work of stop start driving too, making the Prius ideal for urban driving.

2 Honda Civic hatchback

Honda’s engineers have worked very hard to tweak the Civic’s 1.6-litre diesel engine for fuel economy, and the results are sensational. Figures of 81mpg and 92g/km of CO2 will bring down bills and even make family driving

holidays a fair bit cheaper. Despite being so thrifty, the engine also has plenty of punch and the Civic is great to drive. Its fastback shape and spoilers also hide a cavernous 420 litre boot, putting rivals like the Volkswagen Golf and Ford Focus to shame. Owners also score the Civic very top for servicing costs, so you shouldn’t face nasty bills.

3 Hyundai Ioniq Hybrid

It hasn’t quite beaten the Prius, but considering the Hyundai Ioniq Hybrid is in its first outing, it has done very well. Like the Toyota, it uses a petrol engine coupled with an electric motor, a small battery pack and automatic gearbox. Economy figures are virtually identical to the Prius too, so it’s easy to be tempted by the Hyundai’s cheaper price. Rear passenger space is a little tight for taller occupants due to the Ioniq’s aerodynamic roofline, but the 443-litre boot pips the Prius for space.

4 Peugeot 308 hatchback

Like the Honda Civic, the most economical version of the Peugeot 308 relies on a conventional diesel instead of a hybrid – but the 84mpg figure possible in the BlueHDi 130 is far from normal. Even with passengers on board you should expect 50-60mpg in typical driving conditions, helping the 308 go further on a tank of fuel. The i-Cockpit digital dashboard and compact steering wheel can take a bit of getting used to, but the 308 drives smoothly enough to keep backseat passengers happy.

Toyota Prius hatchback

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5 Citroën C4 Cactus hatchback

The Citroen C4 Cactus might look a little like a small SUV, but its lightweight bodywork and efficient 1.6-litre BlueHDi diesel help it return 83.1mpg on the combined cycle. That’s all the more impressive considering the Cactus is one of the cheapest cars on this list. A recent set of upgrades has seen safety improved (autonomous emergency braking is now standard) and new suspension fitted to most versions that’s designed to soak up bumps to give a ‘magic carpet’ ride.

6 Ford Focus hatchback

The latest Ford Focus features numerous fuel-saving tricks, including cylinder deactivation for its three-cylinder EcoBoost petrol engines – a world first on such an engine. The 1.5-litre EcoBlue diesel is the economy star, though, managing up to 80.7mpg. Elsewhere, the Focus looks fresh inside and out and is packed with new technology. The infotainment system is more like a tablet device than ever and there are trim levels from the sporty ST Line to the luxurious Vignale. Ford has improved space in the rear seats by increasing knee and shoulder room, and the boot now measures 375 litres – just five off that of the Volkswagen Golf.

7 Volkswagen Passat saloon

While large family cars once tended to be pricey to run, modern engines and improved aerodynamics, tyres and gearboxes have since allowed them to challenge many smaller models for fuel economy. The Volkswagen Passat 1.6 TDI BlueMotion is one of the best examples, returning up to 76mpg thanks to its finely tuned engine. It’s still a spacious car for adults in the front and rear seats, with a 586-litre boot designed to swallow suitcases for trips to the seaside. The Volkswagen Passat Estate is even more commodious and there’s also a plug-in hybrid model if you don’t fancy a diesel.

8 Kia Niro SUV

The Kia Niro shares its engine, electric motor and battery with the Hyundai Ioniq Hybrid, but it’s dressed in a fashionable crossover suit. This chunky styling and a raised roof benefits kerb appeal and gives the Niro a roomy and airy interior, but it also hurts fuel economy slightly. Still, 74.3mpg is hardly thirsty and the Kia Niro has proved a real hit with owners, coming second overall in our 2018 Driver Power survey. Niro drivers particularly love its user-friendly infotainment system, interior and comfortable seats, as well as excellent visibility for parking.

9 Skoda Superb hatchback

Get in the back of a Skoda Superb and your feet can barely touch the seat in front, and that’s when you’re an adult – for kids the experience is like being driven to school in a limousine, such is the amount of space on offer. It’s a big car, but not strictly a saloon thanks to its handy hatchback boot. Open it and the boot is even bigger than the Volkswagen Passat’s, measuring 625 litres. Yet despite this opulence, the 1.6-litre diesel fitted in the Superb Greenline model can return up to 76.4mpg while emitting just 95g/ km of CO2, making it an ideal family car even if it’s also for business use.

10 BMW 3 Series saloon (2011-2018)

It might be a surprise to find the desirable BMW 3 Series executive saloon on a list of economical family cars, but BMW’s engineers make some of the best diesel engines available. The BMW 320d ED (for Efficient Dynamics) returns 65.7mpg yet has a punchy 161bhp, giving it excellent fuel-efficiency and performance. While the 3 Series has previously received criticism for being too cramped in the back and rather firm over bumps, the current model fixed these flaws. Adults can now sit in the back and passengers will have a smoother experience too.

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29 27

Brain teaser

Sudoku

Use this area to work out your answers

General knowledge quiz 1. What nationality is motor racer Mario Andretti? 2. What does the letter B stand for in author J. B. Priestley’s name? 3. Who was the legendary son of British king Luther Pendragon? 4. What type of song is a doxology? 5. Which two bodies of water are connected by the Straits of Florida? 6. All Souls College is part of which university? 7. A ‘nuncio’ is an ambassador of which person? 8. What word refers to the ‘restructuring’ of the Soviet System? 9. Zanzibar is an island of which country? 10. For his role in which 1975 ﬁlm did Jack Nicholson win his ﬁrst Academy Award for Best Actor?

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Brain teaser

Answers on Page 30

Crossword

ACROSS 1. 5. 9. 11. 12. 14. 15. 16. 20.

Made hot again Less messy Deep winter sleep Chinese lunch, yum ... Ocean Musical drama Istanbul natives Concert intervals Toppling over or losing stability 24. Fizzy drinks 26. Feelings or emotional undercurrents 28. Afternoon meal 29. Eloquence, gift of the ... 30. Lacking dignity 32. Pixie 33. Not old enough

DOWN

1. Rework (old material) 2. Nerve centre 3. Plane terminal 4. Fills with joy 6. Sets ďŹ re to 7. Attract (penalty) 8. Re-evaluate 10. From Rome or Naples 13. Throwaway line 17. Mentally re-experienced 18. Should, ... to 19. Delivers (goods) or banishes 21. Cookie 22. Stimulate creativity in or motivate 23. Riding seat 25. Ban 27. Commenced 31. Irish Republican Army (1,1,1)

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Brain teaser Easy Sudoku Sudoku

Answers

Crossword Crossword

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February Brain teaser Cross figure

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Sudoku

(from page 28)

General knowledge Please quiz don’t hesitate 1 The Taj Mahal; 2 Paul McCartney (pictured); 3 Sherry; 4 Rumpelstiltskin; 5 A stipend; 6 Kite-mark; 7 St. Paul’s Cathedral; 8 Red; 9 The albatross; 10 Andrew Lloyd-Webber.

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Sally’s

Neighbourhood Corner Hello Readers, Happy New Year!! Many of you will have made New Year resolutions and no doubt for some of you your resolution will involve exercise. Maybe that new bike you got for Christmas is ready for a spin? Well just remember when you go out on it to take a good lock with you in case you need to leave your bike somewhere. Opportunist bike thieves are on the lookout for those precious gifts so don’t let yours become their latest ill gained treasure!! Advice on good locks can be sought from your local cycle shop. Skegness Neighbourhood Policing Team holds regular engagements at Barratt Court, Lancaster Avenue and Skegness Library so pop in and treat yourself to a bike chip. Engagement times and dates can be found on Barratt Court Police office door or by asking at the library. This time of year a good set of lights for your cycle is imperative. Cycling at night without lights is illegal and could attract a fixed penalty notice as could cycling on the pavement. And finally but most importantly, from a safety perspective don’t forget your helmet!! We can all recount horror stories of cyclists involved in accidents whilst not wearing a helmet! For joggers, runners and walkers invest in a good head torch and reflective clothing if out at night and some nice day-glo clothing if out enjoying the cold, crisp Winter days. Be seen, stay safe and good luck on your new exercise regime! on Twitter @CBMSkeg for more news and updates

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Health

How to avoid falling off the Dry January wagon

ave you started on the Dry January challenge this month? 1 in 6 Britons start on the Dry January challenge, with 62% of people saying they had better sleep and 49% saying they lost weight. Those who complete the challenge are more likely to reap the benefits up to six months after, by consuming less and becoming better at saying no to alcohol. But how can you make sure you succeed? Here are seven ways to help you through the month…

4. Hold the phone

The proof’s in the pudding with the Dry January & Beyond app. Download it to find out how many calories and how much cash you’re saving by doing Dry January.

2. Create a mantra

79% of people said they saved money during Dry January, and with three glasses of wine per week setting you back as much as £18, it’s no surprise. Put the money you save on booze into a savings fund and watch the pennies add up, then spend it on your reward at the end of the month.

6. Do it for good

Ask people to sponsor you throughout the month by signing up with Alcohol Concern – knowing you’re helping others by ditching the booze is great motivation. Plus, advertising the fact to so many people on your social channels means you’ll feel the pressure to keep it up.

1. Do it properly Sign up to the Dry January campaign online and you’ll receive email support with tips and motivation from the experts to complete the challenge. As a reward for not hitting the pints, you’ll also receive weekly discount codes from Groupon, so you can try out new restaurants, beauty treatments and fitness classes.

5. Tot up the savings

7. Go out sober There are also alcohol-free recipes and workouts to try. Watching your waistline shrink is a great incentive to keep going.

If you’re ditching the alcohol but afraid you’ll miss going out, try a sober morning rave (no, we’re not joking), a sober night club or a zero alcohol bar – Redemption Bar in London, Sobar in Nottingham or The Brink in Liverpool are all alcoholfree zones.

Set yourself a little reminder every day by keeping a post-it on your fridge or computer screen with ‘I’m doing DryJanuary’ or ‘I don’t drink’. This can be a really powerful trick as you’re less likely to be tempted by a postwork tipple and can start every day with your new mantra.

3. Buddy up

If working out with a friend means you push yourself harder and are more likely to stick to your workout sessions, the same can be said with doing Dry January. People who take part with a family member or friend are more likely to succeed – if one of you feels a wobble, the other is there to help you to keep on track.

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Fitness

The bodyweight workout

part from being versatile and fun, the most attractive element of strength training that uses just your bodyweight is the convenience element. All you need is a space in your home, garden, the local park, beach etc and the willingness to do the exercises. That’s it. No equipment or major travelling is required and it’s easy to pull together an effective programme that suits you and your fitness targets.

Quality over quantity As in all things fitness you need to have a plan. What do you want to achieve? Are you looking to strengthen one particular part of your body? What are your specific postural and fitness requirements? The best place to start is to seek professional advice and research various exercises before you get going. Don’t fling yourself into a hardcore session without knowing what you’re doing. You don’t want to pull a muscle or tear a ligament because you were under prepared or simply unaware of the correct technique. Get someone to show you the best exercises for you and watch workouts online.

Good technique is essential if you are to avoid injury or imbalances. And remember quality not quantity is king here. The amount of reps you can do is not important, but doing them properly is.

Bodyweight workout

There are a huge range of bodyweight exercises that you can try, all with slight variations, but the following suggestions will give you a few broad ideas. This session contains all the ingredients for a total body workout, targeting all the major muscles and giving the heart and lungs some training too. You can build a great six-pack, chest, lean muscular legs and train all around the body, simply with the exercises below, varying the number of repetitions as you build up. Warm-up: Walking, jogging, running, stair-climbing (anything that gets you slightly breathless, elevates your heartrate and prepares you for your main session). Legs: Bodyweight squats, lunges, stepups and pistols (one-legged squats). Chest and triceps: Press-ups (varying the position of your hands to target different areas of the chest), tricep dips. Upper back, shoulders and biceps: Pull-ups, dips, side plank, mountain climbers.

Stomach and abdominal muscles: Sit-ups, flutter kicks, bicycle kicks. Lower back: Back extensions, supermans, bridges. Core Muscles (Deep postural muscles which wrap around your body which give you support and keep you upright): The plank, shoulder taps, mountain climbers. Cool-down: Easy walking to relax and bring your heart rate down. Flexibility: Five to 10 minutes spent carrying out some light stretching.

Sets, repetitions and progression

A repetition is one complete execution of an exercise, for example: one pressup. A set is a number of repetitions, for example: 10 press-ups. When you have warmed-up, try doing one set of approximately 10 repetitions of each exercise. As your strength develops you can experiment by completing more repetitions or doing two or more sets with a short recovery in between. Another variation is to do two complete sets of the exercises, with a short walk, jog or run in between, combining a resistance session with cardiovascular training. Always remember to cool down with some flexibility exercises to reduce any post-exercise stiffness the following day.

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Pets Corner

How to care for tropical fish You’ve been eyeing the lovely aquarium of tropical fish at a friend’s house or even your dentist’s office, and now you’re thinking you’d like one of your own. If you choose the types of fish carefully, tropical fish are great pets for almost any household. There’s a trick to keeping a beautiful tank of tropical fish. Here it is, in a nutshell: l Start

with a freshwater tank of 20-50 gallons; it up with the gravel, filter, plants, “cycling” fluid, rocks, and so on before choosing your fish; l Allow it to sit and “age” for at least a week; l Choose an appropriate number of small river fish; l Do routine maintenance regularly, instead of waiting for something to go wrong. l Set

River fish are the easiest to keep healthy in a small body of water such as an aquarium. Most popular lake and marine fish need the water conditions to remain perfectly stable. River fish can handle fluctuations in acidity and temperature more easily than the others. As a result, adding water to the tank each week or two is less of a risk, and you’re less likely to kill your fish by changing the medium in the filter, and a heatwave or sudden winter “cold snap” will be less likely to make your fish sick. Starting with small fish (specifically, small fish that will stay small) makes sense unless you can afford a truly gigantic tank. Most popular fish need to live in groups, and the fastest way to a smelly, unhealthy mess of a tank is to overcrowd it. One inch of fish-length per gallon of water is a good rule of thumb.

Essential equipment

The bare essentials for keeping tropical fish looks like quite a list, but any pet shop that deals in pet fish will have almost everything you need: l Tank

and canopy with light, usually sold as a set; enough for a depth of at least an inch (2.5cm) in

l Gravel,

the front and three inches (7cm) in the back; filter and filter media (which might or might not need a separate water pump), often sold as part of a set with the fish tank; l Water thermometer and water heater; l Rocks or ceramic tank ornaments for the fish to hide in or behind (you’ll see them more often if they know they can hide); l Fish food; l “Cycling” fluid, which sets up the essential bacteria in the water before the fish move in; l Water conditioning fluid, which “takes out” the chlorine and chloramines from tap water; l Fish net of appropriate size for your fish; l Siphon and hose, to “vacuum” the gravel, and a clean bucket that has never had soap in it (traces of soap will destroy your fishes’ gills) for water changes. l Water

Feeding

A high-quality package of tropical fish food and a package of bloodworms or tubifex worms will keep your fish fed. Start by giving them just enough to gobble down in two minutes. It is safer to give them too little than too much. You can always add more. Fish food goes stale relatively quickly, so choose a small package and replace it as it runs low every few months.

Cleaning and tank maintenance

Siphon out some water each week, using the siphon to pull up the debris that accumulates at the bottom of the “slope” at the front of the tank. Count on changing at least two gallons per week. For larger tanks, more is better to a point, but don’t change more than a quarter of the water at once. It’s important to make sure the water you put back in isn’t too cold and doesn’t have chlorine in it. Filling the bucket and letting it sit overnight will usually do the trick. Otherwise, use some water conditioner, and let it sit half an hour before pouring the water into the tank. Rinse or replace the filter media each week, as well. The filter package will tell you how to clean the particular type you have.

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Top New Year Resolutions The start of every New Year brings with it a lot of celebrations, love, hopes and, most importantly, resolutions - promises we make to ourselves only to break them later, more often than not. The beginning of a year seems like the best time to turn over a new leaf and start afresh. Here is a list of the most popular resolutions that people make each year – whether they keep them or not is another matter:

have started doing well at work. However, most of us do not want to make that sacriﬁce because, after all, what is the point of a career when you don’t have the time for your loved ones? Hence maintaining a better work-life balance is always one of the most popular resolutions.

Lose weight: Each year, especially after the giant

we all dream of and contributing to that eﬀect is something we all hope to do. Spend time to teach an underprivileged child, be part of a neighborhood cleanliness drive or get involved with a charity of your choice. However small our role is, it still makes a diﬀerence.

Christmas binge-fest people start realizing that they need to start living healthier lifestyles. In fact, a lot of gyms oﬀer promotional deals at the start of a year and it has been noted that the subscription and attendance rates increase by almost 60% each January, only to fall back to normal by February.

Drink less:

Especially after the huge New Year festivities (and possibly the hellish morning after) drinking less seems like the best idea ever. However, when you go back to work the next day or Saturday ﬁnally arrives, the “Best Idea Ever” may well turn into “Maybe Next Year”

starting something new is that it is always exciting and exhilarating. No matter what you do, whether it’s learning a new language or taking cooking lessons, it always gives you something to look forward to.

Stop smoking: This is what every smoker dreams of - to be magically rid of this lifeconsuming addiction and wake up in the New Year feeling healthy and cleansed. It is probably this hope which drives some to make this particular resolution each year. And it is the lack of foresight to follow this through which leads to only 15% of people sticking to the resolution, even after 6 months.

Volunteer: Making the world a better place is what

Save more: By the end of each month, we are all faced with the greatest mystery of the world. Where did my wages go? Takeaways, parties

and buying things that we don’t need apparently. Many people make this resolution with the aim of curbing their excesive spending habits.

Get organized: According to Feng Shui, if your home or workplace is cluttered, then so is your mind. Many of us will take this as a cue to de-clutter and be more organized.

Read more: Who doesn’t want to go to a party or

other social event and talk at length about the books that they have recently read? Hence, the resolution to read more and increase your knowledge base, widen your horizons and push your intellectual boundaries.

Keep your resolutions: The most important, and

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Look great, feel Pool great and Skegness & live a good life MEET a trio of friends, who are taking heed of advice to keep healthy as they get older – with their regular sessions in the water at Skegness’ Pool & Fitness Suite.

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When you use any one of the fabulous trade advertisers in this magazine that are displaying our “reader cashback” logo in their advert. It couldn’t be easier to enter, all you need to do is use any one of the advertisers that you see displaying this BADGE in their advert. You will then be entered into the prize draw, with the lucky chosen reader winning the £50 cash prize. How to enter: Simply call text or email us here at Inside Skegness once you have placed your order with the qualifying advertiser and we’ll enter your details into the prize draw. Conditions: Bonafide orders only. Any order value/amount qualifies. One winner per issue. Order or work must be agreed before competition entry can be accepted. Cancelled orders will not qualify. Closing date for issue 13 is Wednesday 13th February. The winner will be chosen at random and notified by telephone. Exclusions: Only advertisers with the “reader cashback badge” can be used. Cancelled orders will not qualify. Only the advertisers in issue 13 will be accepted. Reader must notify Inside Skegness of entry. Can be used in conjunction with any other offer or promotion. The editors decision is final.

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By Chloe Sullivan 1. What is Medical Negligence?

I often get asked the question ‘What is Medical Negligence or what is it that you do’? Put simply, I help injured patients receive compensation when they have received a substandard level of care by their treating health professional. That health professional could be a Doctor, Consultant, Surgeon, Nurse or even a Dentist. The idea behind being able to pursue a claim when you have been the victim of medical negligence is to put you, as the injured patient, back in to the position you otherwise would have been had that negligence not occurred. Compensation and rehabilitation helps to put measures in place for those living with permanent injuries Email: info@roseplumbingco.co.uk and provides security for the future. Common cases of negligence include failure to diagnose, delays in treatment, failure to treat, birth injuries, surgical injuries and prescription errors.

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2. How to Make a Claim

If you think you have a medical negligence claim, ﬁrstly you must talk to one of our specialist Solicitors who will advise you on whether the claim has merit or not. Our Solicitors oﬀer free consultations and you are under no obligation to continue with the claim if you do not feel it is right for you. It is important however that you contact our Solicitors as early as possible as there are strict time limits & Exhaust Centre when bringing a claim for medical negligence. We often begin the process by helping you draft a letter of complaint. Once you have received a response, your medical records will be gathered and reviewed by a team of medical expertsl who will then advise us on the extent of the negligent treatment and what injuries this has caused you. Your Solicitor will then put forward your case and liaise with your opponentlwhilst aiming to negotiate a settlement between the parties.

MOT Exhausts Batteries Brakes 3. Is making a claim justiﬁ able? l Balancing Alignment It is not uncommon for people to feel a sense of guilt when

bringing a claim against an institution like the NHS which is considered a ‘national treasure’ vital to our country. However, when negligence arises and people are injured as a result, this highlights failures which need to be improved upon to ensure that future mistakes are not made to others. If claims are not pursued, then ongoing mistakes will not be challenged and rectiﬁed which could be detrimental to not only the survival of the healthcare sector itself but also those receiving healthcare in the future.

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Hodgkinsons’ specialist Medical Negligence Solicitors will guide you through your options to ensure you receive only the best possible outcome. If you or a loved one have suﬀered a substandard level of care provided by a health professional, contact Hodgkinsons’ team of Solicitors on 01754 897150 for a free case assessment.

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