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HOROSCOPES Aries

(March 21 - April 19)

An analysis of your indicators for this period reveal that you will be mentally alert and switched on to life in general. You will find life invigorating and challenges in work will excite you and make you want to stand out from the crowd. Your voice will be heard by senior people and your talents will be noted.

Taurus

(April 20 - May 20)

Gemini

(May 21 - June 20)

Cancer

(June 21 - July 22)

There could be a serious flirtation going on at work. Certainly, your heart will be fluttering and there will be butterflies in your stomach. You may toy with the idea of starting an affair. The magnetism of one person will be very strong and equally hard to resist.

This is a time for relaxing and taking life easy. A last-minute getaway would do you the world of good. You may suddenly feel tired or on the point of exhaustion, so there has never been a better time to take time out.

Money will flow easily this month and you will have plenty to spend on the things you enjoy.

This is a good time to take stock of your finances. You may have overspent in the last couple of weeks, which means you have little rainy day money. If you take the time to plan your spending more carefully, you could be surprised by how much you can save by simply sticking to a plan.

Leo

(July 23 - August 22)

You will be very busy with stuff, sorting through your own things as well as those of other people. You might have dealings with certain humanitarian causes where your past efforts will be recognised and rewarded.

You could also be offered a leadership role, an award, a promotion or a pay rise.

Virgo

(August 23 - September 22)

You could encounter some rather unexpected changes to your career path. Out of the blue you might be offered a new position. It will not be one you have applied for so it might come as a bit of a shock. If your love-life has been lacking lustre then this is the time when there will be fireworks again!

Libra (September 23 - October 22)

There could be a few niggles ahead as you try to keep a healthy work/life balance. You risk struggling to keep yourself from flying off the handle with work colleagues who lack your conviction. This horoscope period could prove physically, mentally and psychologically draining, so try to keep a clear and cool head.

Scorpio

(October 23 - November 21)

You will feel more like yourself because your stress levels will have reduced. You could be inclined to embark on a strict diet where you are promised results very quickly. Don’t be too easily fooled. With a sensible regime and regular exercise, you can easily achieve your desired results.

Sagittarius

(November 22 - December 21)

You will seem more energetic and ready to explore new horizons. Travel is forecast, on both the work and home front. You might become interested in a job relocation opportunity which suddenly arises. It is an excellent month to look at your diet and cut down on the junk food and fizzy drinks.

Capricorn

(December 22 - January 19)

This is another very positive time for Rams. You may want to start a new business to show off your expertise.

There will be many persuasive people who feel they can gain from following your lead. You have built quite a reputation around you and others will seek you out for advice.

Aquarius

(January 20 - February 18)

Wow! What a lucky period for Aquarians! Now is the time to preen yourself and take centre stage. Get your hair done, buy yourself some new clothes and dedicate this month to making yourself look fabulous. Time will fly by like a whirlwind and you may feel that you don’t quite know what’s hit you.

Pisces

(February 19 - March 20)

You will be celebrating your finances, since all your investments are doing well and you have nothing to worry about. Your income remains steady and you will be able to see how your past financial planning has paid dividends. You may feel an increase in your psychic awareness and innate psychic abilities.

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Welcome...

Hi everybody,

And a very warm welcome to the 24th edition of our town and villages’ one and only free magazine. This is our 3 year anniversary, so help us celebrate by making this the best yet. in this issue we welcome Christine, our new resident Yoga panelist. Christine will be introducing you to the basics of this therapeutic practice in the first of a series of Yoga postures. See page 7.

We’ve also a brand new reader competition! How about winning a fabulous meal for two at the North Shore & Golf hotel in Skegness? It couldn’t be easier: just look through the pages and find the hidden golf ball. For full details of how to enter, see page 42 ....and remember, all texts are charged only at your standard network rate - not a penny more. So get your mobile phone out - you could be a winner!

Many of you will have met editor David, who has been out and about delivering in the outlying villages and meeting our readers. Thank you sincerely for all of the praise you have given us. You have inspired us tremendously to keep our town mag going during these very difficult times.

But of course, it is the fine trade advertising that you see throughout our pages that really makes all of this possible for us - trusted, Covid-19 prepared and fully respectful. Please, choose them first and help keep our community going strong.

David England Editor and Head of Publishing

Mark Bladon Distribution Manager

Angela, David, Sharon & Claire Deliveries

Lesley Administration Manager

Ian Lowes Design & Production

Tilll next time,

Alexis Louise

David & Lesley

Photography

Sandra England Leaflets Coordinator

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Aura Business Centre, Heath Road, Skegness PE25 3SJ Telephone: 01754 896 900 Email: insideskegness@yahoo.com Text ADVERT to 07868 433 225 and we will call you back.

Deadline for our next issue is Tuesday, October 20.

Lesley Front cover Copyright © 2019 by Inside Skegness. No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying and recording, or by any information storage and retrieval system, without permission in writing from the publisher. Requests for permission or further information should be addressed to the Publishers.

Published by Inside Skegness insideskegness@yahoo.com Printed by Visual Print & Design Tel: 01522 300222 Designed by Thin Man Design Telephone: 07553 933353 The opinions, beliefs and viewpoints expressed by the various authors and panel participants in this magazine do not necessarily reflect the opinions, beliefs and viewpoints of the editor or publisher of Inside Skegness magazine.

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Useful Telephone Numbers EMERGENCY SERVICES

Police, Ambulance 999 Fire & Coastguard Police non-emergency Lincs Police HQ Skegness Police Citizens Advice Bureau Crimestoppers

Tel: 999 Tel: 999 or 112 Tel: 101 Tel: 101 Tel: 101 Tel: 03444 111444 Tel: 0800 555111

Dentists Clark Dental Studio My Dentist Park Dental Studio Skegness - Mint Dental Care Skegness - Oasis

Tel: 01754 762229 Tel: 01754 766400 Tel: 01754 764700 Tel: 01754 879232 Tel: 01754 764006

Doctors Hawthorn Medical Practice The Beacon Medical Practice

Tel: 01754 896350 Tel: 01754 897000

Family Information Service Fostering/Adoption

Tel: 08001 951635 Tel: 08000 933099

Flooding

Tel: 01522 782082

Highways and Planning including Waste

Tel: 01522 782070

Household Emergencies Anglian Water British Gas Environment Agency Electricity Emergency EON Electricity Floodline Gas Emergency Powergen Lincolnshire County & Magistrates Courts Lincolnshire County Court Skegness Magistrates Court Lincoln Magistrates Court

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Tel: 03457 145145 Tel: 03457 919155 Tel: 0333 202 9802 Tel: 0800 807060 Tel: 0800 375675 Tel: 03332 024606 Tel: 08459 881188 Tel: 03459 881188 Tel: 0800 111999 Tel: 0800 568090

Tel: 01522 551500 Tel: 01754 898848 Tel: 01522 528218

NATIONAL HEALTH SERVICE NHS - If you need medical help that isn’t a 999 emergency, and you can’t wait for a GP appointment, you can call 111 free.

This is available 24 hrs a day, 7 days a week.

Breast Screening Service Hospitals Boston Pilgrim Diana, Princess of Wales, Grimsby Lincoln County Louth County Skegness QMC, Nottingham

Tel: 01522 573999

Samaritans

Tel: 08457 909090 Tel: 116123

Social Care Children Adults Carers Team Emergency out of hours

Tel: 01205 364801 Tel: 01472 874111 Tel: 01522 512512 Tel: 01507 600100 Tel: 01754 762401 Tel: 01159 249924

Tel: 01522 782111 Tel: 01522 782155 Tel: 01522 782224 Tel: 01522 782333

Voluntary Care Service Sutton on Sea Louth

Tel: 01507 442502 Tel: 01507 609535

Bus Station DVLA Library National Rail Passport Office Tourist Information

Tel: 03456 050605 Tel: 0870 0421101 Tel: 01522 782010 Tel: 08438 370524 Tel: 03002 220000 Tel: 01507 613100

Town Council

Tel: 01754 766113

Veterinary Aldervale Fenwold Orby vets

Tel: 01754 879257 Tel: 01754 767444 Tel: 01754 810895

Legal Services Hodgkinsons Solicitors Sills & Betteridge

Tel: 01754 897150 Tel: 01754 610101

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Contents Edition 24 September/October 2020

2 Horoscopes 4 Useful Telephone Numbers 7 The Benefits of Yoga 11 Health 12-13 Holidays 2020 14-18 Gardening Services Guide 19 Fitness 29 Pets 32-33 Puzzles 46-51 Classified Home Services 52-56 Motoring Services Guide

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The benefits of yoga With Christine from Harmony Yoga

Hello Readers, My name is Christine from Harmony Yoga and in this first edition I will be talking about yoga and the benefits it can offer us.

There are several different styles of yoga, some more intense than others. One of the most popular is Hatha yoga, which is an excellent style to start with given its gentle yet very effective nature.

With regular practice you will develop

flexibility, strength and clarity in all areas of your life. It is a lifestyle as opposed to just another form of exercise and is hugely beneficial to not just the physical body but to the mind and spirit too.

In each issue we will be introducing a yoga pose for you to practice at home and it doesn’t matter what age you start at - just start.

forearms on the top with the palms facing upwards with the thumbs and forefingers coming together in a circle. Inhale deeply through the nose and out through the nose, repeat this ten times (Yogic breathing is always through the nose only).

Allow the entire body to soften and relax - really acknowledge and feel how the body is

I offer one-to-one yoga sessions for beginners which are tailored to your individual needs and goals, working at your own pace without the pressure you can sometimes experience in a class environment.

Please feel free to contact me for further information or with any questions that you may have at:

Sitting in a chair There are two things to remember when sitting and they are to sit upright keeping the head, neck and back inline and to ensure that you are comfortable and relaxed.

You may not think that sitting straight and upright is relaxing, but many back problems are caused by poor and incorrect posture.

Once this is corrected and your body becomes accustomed to unconsciously adopting this stance many problems can be eased.

Start by sitting in your chair, slightly away from the backrest - this will make sure that your spine is straight. Rest the feet on some books or a blanket if needed. Fold or roll a blanket and lay across the thighs and place the

Next time we will explore another chair pose - Relaxing Forward Bend.

I started yoga practice several years ago after a friend boughtme a DVD and book. Since then I gained my teaching certificate’s in Hatha yoga, Yoga therapy and Mindfulness, Movement and Meditation and have never looked back. Yoga can and will bring about positive changes within and empower us to take responsibility for our own health and wellbeing, which is so important now more than ever.

harmonyyoga@ protonmail.com

Until next time, Namaste - I salute you. x

responding to the practice. Life is so busy and hectic we all too often disregard what our bodies are trying to tell us. Be mindful of the moment - life will begin to be so much richer for it.

Practice this pose at anytime and as often as you wish - it will naturally become part of your day-to-day routine.

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Mobile: 07884 050027 Tel: 01754 465259 deanhalliday@hotmail.co.uk

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Skegness College of Vocational Training is here to help make your future better.

SCVT is a compact, local education provider offering a wide range of vocational and practical qualifications that could help you make your next step to a better you.

SCVT is a compact, local education provider offering a wide range of vocational and practical qualifications that could help you make your next step to a better you. 2020 has been a particularly challenging year for us all and if it has given you time to think about what you are going to do with your life then we can help open-up your options. Whether that is towards further education, employment or an apprenticeship we are ready to help you out. Our credentials speak for themselves, as we successfully proved during an Ofsted inspection in February that resulted in SCVT being graded ‘Good’. Among the many positive reflections in the Ofsted report, we were credited

with being approachable, friendly and incredibly supportive of a range of learning and behavioural needs.

We pride ourselves on getting to know you well as a student and an individual; so, you are then able to achieve what you want to do in life.

During the ‘Covid-19 Period’ we maintained close contact with our students and continued to support learning using Google Classroom, ‘Zoom’ based tutorials, emails and even hand delivering paper-based work to learner’s homes for those that preferred it. Our priority is the education and welfare of each student, and that will continue in all situations. We would like to thank our 2019/20 students for maintaining skills and who continued to show improvements and enthusiasm throughout the uncertain and difficult times. We are proud that we maintained a 95% engagement with students through-out lockdown.

The future at SCVT is positive and we are still accepting applications for the 2020/2021 academic year, although places are very limited. We will enable a much varied teaching style for the future and will continue to provide opportunities for remote and online learning if required, however our expertise is face-to-face teaching and we have invested huge amounts of time and money into being able to offer safer and supportive environments for you to learn in and will continue to do so for as long as necessary. We are very excited about the future at SCVT and look forward to meeting you, safely of course.

For applications and more information then get in touch with us now. All the details you need are in the advert, but spaces are VERY limited, so don’t hang around too long..

Your future can be better… so, learn with us at SCVT.

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Health

10 stress-related health problems eed another thing to get stressed out about? Your stress itself could be making you sick. Stress seems to worsen or increase the risk of conditions like obesity, heart disease, Alzheimer's disease, diabetes, depression, gastrointestinal problems and asthma.

What are some of the most significant health problems related to stress? Here are ten examples:

1. Heart disease Researchers have long suspected that those with a 'stressed-out' type of personality have a higher risk of high blood pressure and heart problems.

Stress can directly increase heart rate and blood flow, causing the release of cholesterol and triglycerides into the blood stream. It's also possible that stress is related to other problems - an increased likelihood of smoking or obesity - that indirectly increase the heart risks.

Sudden emotional stress can also be a trigger for serious cardiac problems, including heart attacks. People who have chronic heart problems need to avoid acute stress as much as they can.

2. Asthma Many studies have shown that stress can worsen asthma. Some evidence suggests that a parent's chronic stress might even increase the risk of developing asthma in their children. One study looked at how parental stress affected the asthma rates of young children who were also exposed to air pollution or whose mothers smoked during pregnancy.

The children with stressed parents had a substantially higher risk of developing asthma.

3. Obesity Excess fat in the belly seems to pose greater health risks than fat on the legs or hips - and unfortunately, that's just where people with high stress seem to store it. Stress causes higher levels of the hormone cortisol, and that seems to increase the amount of fat that's deposited in the abdomen.

4. Diabetes Stress can worsen diabetes in two ways. First, it increases the likelihood of bad behaviours, such as unhealthy eating and excessive drinking. Second, stress seems to raise the glucose levels of people with type 2 diabetes directly.

5. Headaches Stress is considered one of the most common triggers for headaches - not just tension headaches, but migraines as well.

6. Depression and anxiety Chronic stress is connected with higher rates of depression and anxiety.

One survey of recent studies found that people who had stress related to their jobs - like demanding work with few rewards - had an 80% higher risk of developing depression within a few years than people with lower stress.

7. Gastrointestinal problems One thing that stress doesn't do is cause ulcers. However, it can make them worse. Stress is also a factor in conditions such as chronic heartburn (or gastroesophageal reflux disease, GERD) and irritable bowel syndrome (IBS), Winner says.

8. Alzheimer's disease One animal study found that stress might worsen Alzheimer's disease, causing its brain lesions to form more quickly. Some researchers speculate that reducing stress has the potential to slow down the progression of the disease.

9. Accelerated ageing There's actually evidence that stress can affect how you age. One study compared the DNA of mothers who were caring for a chronically ill child with women who were not.

Researchers found that a particular region of the chromosomes showed the effects of accelerated aging. Stress seemed to accelerate aging about 9 to 17 additional years.

10. Premature death A study looked at the health effects of stress by studying elderly caregivers looking after their spouses - people who are naturally under a great deal of stress.

It found that caregivers had a 63% higher rate of death than people their age who were not caregivers.

In our next issue we look at various ways of relieving stress.

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Adventures in the Algarve

20 0 2 ys a d i Hol

olidays in the Algarve step up to the plate in every department. In beach terms, the place is like royalty, and the supporting cast of fairways and family attractions is on the money, too.

It’s impossible to pick fault with the Algarve’s kid-friendly CV. Every beach comes with a full range of watersports, and the eating out scene juggles home favourites with Portuguese seafood and fiery piri-piri chicken. Theme and waterparks are in good supply and there are go-karting tracks, zoos and little and large golf courses. The whole lot’s propped up by a spread of family-focused hotels.

Watersports in Alvor

Alvor Alvor may only be a small fishing village, but it can run with the Algarve’s big boys. There are two waterfront scenes here - one by the sea, the other by the river. Both are packed with cafés, bars and shops. On top of that, it’s got great family-friendly credentials, with a Jurassic Park-style minigolf course and a playground where Alvor’s castle once stood.

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This place has a boardwalk to rival all boardwalks. Length-wise, it racks up almost two miles, and if you walk right to the end and you can get a good look at the numerous migrating birds.

Alternatively, you can hit the waters on a dolphin-spotting boat trip. Along the way, they usually drop anchor at some atmospheric caves, a sand bank and Lagos, too.

Alvor’s beaches come in all sorts of shapes and sizes. First off, you’ve got a decent crop of long, golden-sand numbers. There’s one by the harbour, where fishing boats sunbathe on the sands, but the other’s a real whopper.

It goes on for miles - the further you go, the more off-the-grid it gets. And the Blue Flag is the cherry on top. Round to the east, the coastline’s puckered with a shedload of cliff-backed coves.

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Albufeira The Algarve’s in the business of Blue Flag beaches - and Albufeira waves a massive 25 of them. It’s probably how it got its crown as the region’s number one. It combines a whitewashed old town and a new, bar-packed strip.

Plus, it’s got a mammoth beach for a doormat.

Albufeira’s not your typical Portuguese fishing village. There’s a charming, cobblestoned centre with live music in the squares and warren-like back streets lined with restaurants and bars.

But it’s added a new town to its books, as well, with a strip to rival Vegas.

The strip at São João

You can get an escalator down to Fisherman’s Beach - the huge one near the old town. A few fishing boats are still parked on the golden sands, but they’re joined by restaurants, a watersports centre and an inflatable obstacle course. Head along the coast and you can tot up even more sandy stretches.

Forte de São João Baptista

São João São João is the resort that put Portugal’s Algarve Coast on the tourist map, with jet-setters heading for the beach. São João’s stretch - one of 25 in Albufeira - is a cliff-hugged, kilometre-long swathe of sand that’s the colour of honey.

Nightlife and São João go hand in hand, thanks to The Strip. Waypoints along this long road come in the form of the bars’ flashing neon signs and menu boards in front of every restaurant. Split into two parts, the south end is where you’ll be heading for late-night drinks and dancing. The north end has a calmer atmosphere, with designer boutiques and classy wine bars.

Acoteias Açoteias is a real Portuguese escape from modern life. Tucked away from hectic Albufeira, this pretty place has held onto its authenticity. Expect cosy restaurants, laidback bars and old-world buildings as you wander the streets. Freshly caught fish comes as standard here, so prepare to eat like a royal.

Alvor’s beaches

Albufeira

Faro is an easy 30-minute drive away, making it ideal daytrip material.

Wander the cobbled streets of the old town, stopping to admire the 18th-century buildings and historic cathedral. Don’t miss the eerie Bone Chapel, or Capela dos Ossos, which is filled with thousands of human bones.

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Gardening Services Guide

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Gardening Services Guide

Preparing your lawn for Autumn and Winter

A

fter a long summer of getting the best out of your lawn, it is time to start preparing it for winter. There are a few simple steps that you can take to ensure that it stays looking green and healthy for those cosy autumn evenings - and ready to bounce right back in the spring.

Autumn is the perfect time of year to start again with your lawn treatment as the soil temperature is still warm enough to stimulate grass growth. Here are some tips on how to maintain your lawn in autumn…

1. Scarify Scarifying is when you rake your lawn to reduce the layers of thatch. Thatch is a collection of debris such as dead grass and old moss that can prevent water and fertiliser from getting through to the roots and soil.

Autumn is a great time to scarify as you can rake a little deeper than if you were to do it in spring when you would have to be more delicate due to the young growth.

2. Trim back lawn and bed edges During the summer your lawn edges may have gotten a little bit overgrown, which makes this the perfect time of year to trim back your garden edges.

For edges in beds where the soil is neatly trimmed but the grass has grown over horizontally, use lawn scissors to cut back the grass.

Don’t forget to pick up the cuttings from the bed. For edges that are not

roots. Aeration will also help your lawn survive more extreme conditions such as waterlogging or drought.

5. Fork compacted areas

Gardens straight use a plank of wood like a giant ruler with a spade and trim along for a perfect straight edge. Again, don’t forget to collect the trimmings.

3. Flatten and roll uneven areas If you’ve had children and pets playing on the lawn during the summer, or perhaps it is just an area that has been neglected and become uneven, you should consider flattening it down to ensure you don’t have any flooding or dry spots when the winter rains set in.

For areas that are particularly bumpy, you can use a half moon edging iron (or a spade if you don’t have one) and shave the ground level. Once you have done this, aerate the soil underneath with a fork and re-lay turf level to the rest of the lawn. Dips/troughs in the garden should also follow this process until the whole lawn is level.

4. Aerate your lawn Aeration is a cornerstone to having a well-maintained lawn. The process of aerating is essentially spiking the lawn to allow for more air (and nutrients including water) to get to the grass

Areas of the lawn that get heavy traffic in the summer will be very compacted and will need forking to break up the soil and improve the drainage when the rain starts to pour. Ensure that you push the fork four to six inches in to the ground to get the proper aeration and drainage.

6. Apply top dressing Once the lawn is flat and aerated, it’s time to put some top dressing down.

We recommend using Miracle-Gro EverGreen Lawn Dressing. Top dressing improves soil structure and encourages strong root development so helps to support a healthy lawn.

Spread the lawn dressing evenly over the grass with the back of a rake, working it well into the holes created by spiking.

7. Apply autumn lawn weed and feed product Once your lawn is treated and in pristine condition, it’s important to get some lawn feed down to ensure that the roots are still growing strong throughout the winter.

You should use a different lawn fertiliser in autumn that you would use when you are preparing your garden in spring. We recommend using either Miracle-Gro EverGreen Autumn Lawn Care or

Miracle-Gro EverGreen Premium Plus Autumn & Spring Lawn Food.

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Gardening Services Guide

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Gardening Services Guide

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Gardening Services Guide

Fitness

Your 30-minute lunch time home workout

G

oing to the gym or for a run in the park is something that millions of us rely on every single day, and with pretty much every kind of facility closed, that task has become almost impossible.

The best thing to do in a time like this is to stick to as regular a routine as possible, and that includes carving out time for a lunch break so that you can enjoy a 30 minute exercise regime to stay in shape!

can do at home that is better than a good old fashioned plank.

Try to hold a classic plank position for one minute without breaking the pose, but in this quarantine time you certainly have time to work on perfecting it, so don’t be embarrassed if you have to rest on a knee before that minute is up to start with!

3. Reverse lunges A reverse lunge will work out the hamstrings, the glutes, the abdominals, and the quads, and compared to a

5. Burpees Burpees are a great move to a full body experience that really tests your entire cardiovascular system. It’s best to try these at the end of your 30 minutes, because if you start with them, the chances are that you won’t have much left in the tank for anything else! This combination of a press up followed by a star jump and then repeated is not for the fainthearted and doing as many as you can even for just one minute can be enough to really get the blood pumping and heart rate up.

Workout structure When it comes to fitting all of these exercises into a testing but achievable 30 minute routine, approach it like a HIIT (high intensity interval training) circuit and mix it up as you like.

For example:

1. Squats Squats are such an effective workout.

In one simple move, you are working out three major muscle groups: your quadriceps, your glutes and your hamstrings.

The great thing about squats is that the impact of the move is determined by your own body weight, so technically if you are currently at a heavier weight, then you are putting yourself through a more intensive workout by lifting yourself with each dip and rise.

2. Plank It’s everyone’s favorite viral challenge to work on, but how strong really is your own plank game? If you are looking for something to strengthen your abdominals, your trunk, and your lower back, then there isn’t much you

normal forward lunge it is slightly more challenging because it requires a greater degree of balance to perfect.

If you really want to test yourself, you should work on trying to incorporate an above head clap as you move back into the lunge as this brings some arm muscle action into play too!

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1 minute press-ups

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1 minute rest

l

1 minute plank

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1 minute rest

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1 minute squats

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1 minute rest

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1 minute burpees

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1 minute rest

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1 minute reverse lunges

l

1 minute rest

l

Repeat

4. Press-ups Ideal for the chest, torso, shoulders and triceps, press-ups, are about as classic as it gets in terms of no equipment exercises. Try to aim for as much military precision as possible with tucked elbows and lowering your chest all the way to the ground, but if you start to run out of steam there is no shame in opting for a few knee supported reps too. The main goal is to meet your target, no matter what combination of styles you have to use.

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Lincoln’s Premier Fitted Furniture Company Lincoln’s Premier Fitted Furniture Company Lincoln’s Furniture Company Company Lincoln’s Premier Fitted Furniture

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Spire Window Systems Ltd Tattershall Way Fairfield Industrial Estate Louth, Lincolnshire LN11 0YZ

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From time to time we all need a helping hand.

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Pets

Obedience training for dogs Part Four

In the first three parts we’ve given you some detailed advice on how to train your dog and provided information about how your dog might respond to these various training methods. This final part will sum up everything you’ve learned.

If you run into training challenges like these, just refresh your dog’s memory by making the skill a little easier for a few repetitions.

If you run into trouble, go back a few steps If you’re training your dog to do something new and you stop making progress, you may have increased the difficulty of the skill too quickly. Similarly, if you’re practicing a behaviour your dog hasn’t performed in a while and she seems a little rusty, she may need some help remembering what you want her to do.

and places as well as people do. If you teach your dog to sit on cue in your kitchen, you’ll have a beautifully kitchen-trained dog. But she might not understand what you mean when you ask her to sit in other locations. If you want your dog to perform new skills everywhere, you’ll need to practice them in multiple places - your home, your garden, out on walks, at friends’ houses, at the park and anywhere else you take your dog.

Use real rewards

Go back to a step that you know your dog can successfully perform, and practice that for a while before trying to increase difficulty again.

Practice everywhere, with everyone!

If you learn that two plus two equals four in a classroom, you’ll take that information with you wherever you go. Dogs, however, learn very specifically and don’t automatically apply their knowledge in different situations

Be sure to reward your dog with things she truly finds rewarding.

Some dogs will happily work for biscuits when training in your living room but ignore it if you’re training in the park. Because the park’s a more distracting environment, paying attention there is a harder job for dogs. Give her a reward worth working for, like small pieces of chicken or cheese, or a chance to run off-leash. Also keep in mind that what your dog considers rewarding at any given time may change. If she’s just eaten a big meal, a scratch behind the ears might be most rewarding. If she hasn’t eaten in a while, she’ll probably work enthusiastically for tasty treats.

... And finally, be patient!

Training your dog will take time and effort - but it can also be a great deal of fun.

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VICKERS DECORATORS Painting /Decorating Contractor & Builder

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Gas Safe Registered

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DO YOU REQUIRE AN ELECTRICIAN? Call AJH Electrical today for a FREE quotation

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31

Your monthly

Brain workout Answers on Page 42

Easy Sudoku

Use this area to work out your answers

Test your TV knowledge 1. Connie Fisher won which TV talent show that aimed to find the lead singer for a West End musical for Andrew Lloyd Webber?

2. Amber Gill and Greg O’Shea were crowned winners of which tv reality show in 2019?

3. Which explorer as a number of Discovery Channel shows such as ‘Marooned’, ‘Naked and Marooned’ and ‘Left for Dead’?

4. Willian G Stewart presented which tough quiz show between 1988 and 2003?

32

5. Which historical drama set in Yorkshire was created and cowritten by Julian Fellowes?

6. Which actress and writer wrote the first series of Killing Eve and was the creator and writer of Fleabag?

7. In ITV’s The Chase, who is known as ‘The Vixen’?

8. Which series follows the investigation by FBI Special Agent Dale Cooper into the murder of a Homecoming Queen?

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Quick Crossword

Across

1 Till operator

19 Droop

4 Onward

20 Final result, ... product

7 Hands & feet

21 Unwelcome guest,

10 Non-verbal yes

persona ... grata

11 Harden

22 Violin wire

12 Fundamental

23 Conscious

13 Recite

25 Chinese lunch, yum ...

14 Prayer

28 Irish Republican Army

15 Vicious mongrel

(1,1,1)

16 Set alight

29 Earthquake recorder

17 Of the nose

30 Ageing (population)

18 Rub out

31 Hindmost part (4,3)

Down 1 Rowing team 2 Placing 3 Dilapidated castles 4 Misspent 5 Uncles & ...

6 Pledging 8 Sincerity 9 Deducting 13 Rink dancing (3,7) 15 Closing (fist) 16 Establish laws 24 Maxim 26 Allow inside 27 Equipped with horseshoes To advertise text advert to 07868 433 225

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HOWDENS Oc BIRTH JOINERY CO.

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Benefit

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41

Customer Business Person Outstanding Services Award of the Year Growth

Brain Workout Answers

Easy Sudoku

TV quiz

Crossword

Personalised clothing - embroidered or printed 1 How Do You Solve a Problem Maria?club, school etc For any occasion - work,Likesport, 2 Love Island Wide range of3quality garments available Ed Stafford Personalised4gifts, bags, hats etc 15 tomugs, 1 5 Downton Abbey No minimum order 6 Phoebe Waller-Bridge Call us on 07557 418409 7 Jenny Ryan www.leisurelines-skegness.co.uk 8 Twin Peaks

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH H H H SKEGNESS REMOVALS AND STORAGE H H H H H Local and Distance Estimates Free H H Tel: 01754 766752 Mob: 07770 964952 H H H H www.skegnessremovals.com H H H H Find us in the Yellow pages H H HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Win a meal for two

February Brain teaser Cross figure

Answers

Sudoku

at

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(from page 28)

General knowledge quiz 1 The Taj Mahal; 2 Paul McCartney (pictured); 3 Sherry; 4 Rumpelstiltskin; 5 A stipend; 6 Kite-mark; 7 St. Paul’s Cathedral; 8 Red; 9 The albatross; 10 Andrew Lloyd-Webber.

when you find theSkegness hidden golf ball textwhen responding to advertisements Please mention Inside Magazine 32 and the competition hotline on 07849 765369 (texts cost no more than your standard network charge).

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The chosen winner will enjoy a bar meal in our superb bar/diner.

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42

The North Shore Golf Hotel Tel: 01754 763298 Email: info@northshorehotel.co.uk l www.northshorehotel.co.uk North Shore Road, Skegness, Lincolnshire PE25 1DN

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The only manufacturers in town

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We are a local firm of electricians who have been working in the area for over 20 years. We are Approved Contractors with the NICEIC, as well as being assessed as being competent to provide Electrical Safety Inspections in the Private Rented Sector.

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Tel: 01754 762987; Mob: 07887 936262 Email: info@trjelectric.co.uk Web: www.trjelectric.co.uk 44

Please mention Inside Skegness Magazine when responding to advertisements

Sunnyblinds & Curtains of Skegness Roman blinds ds l Vertical blin rs te ut sh r rio l Inte tian l Wooden Vene blinds n blinds l Metal Venetia inds bl fit ct l Perfe sure l Made to mea curtains ry blinds l Conservato t blinds gh ni l Day & curtains e ad m yl Read l

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Classified Home Services

GLD FOOT HEALTH CARE “putting your FEET first”

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What I do:

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HOME VISITS Skegness & District

For appointments tel: 07884 147014 Email: gordon@gldfoothealthcare.co.uk

HANDYJOB BS Painting Tiling Small Patios Fencing Painting Flat packs assembled Tiling All jobs around the house Small Patios Fencing Fast & Friendly Service at Flat packs assembled Competitive Prices All jobs around the house

HANDYJOBS

Fast & Friendly Service at Competitive Prices Text Only: 07833 903181

Text Only : 07833 903181

Glyn’s Art for Life Weekly Tutored Art Group

Thursdays: 9:00 - 11:30am Skegness Methodist Hall, Algitha Road, Skegness PE25 2AJ

Learn various techniques using many different mediums For complete beginners to the more experienced

Richard’s Car Art

part of Glyn’s Art for Life Would you like a personalised watercolour painting of a car, motorcycle, van or other vehicle?

Paintings make wonderful gifts for any occasion to adorn your own home.

For further information or to book a place, please contact Glyn on 01754 228477 07941 024285 glynplumb@hotmail.com www.glynsartforlife.com

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Please mention Inside Skegness Magazine when responding to advertisements

To view some of my other paintings or for further information please go to my “Meet Richard” page on www.glynsartforlife.com or call me on 07767 135243

Classified Home Services

MST Maintenance 07724 743527

- PVC Windows & Doors - PVC Conservatories, Porches & Carports - Soffits, Fascia & Guttering - Double glazed sealed units - Windows, Fascia & Gutter Cleaning OVER 20 YEARS’ EXPERIENCE IN uPVC

CALL MATTHEW FOR A FREE NO-PRESSURE QUOTATION

www.mst-maintenance.uk Bontoft Fencing & Tree Specialist

H-K

MAINTENANCE l l l l l

Small & Large Groundwork Supply & Erection of Fencing All Work Guaranteed for 10 Years Fully Insured - Free Quotes

01526 399490 07947 455803

dave@fencinglincolnshire.com

l l l l

General Maintenance Painting & Decorating DIY Jobs Gardening Slabbing Jet Washing Garden Fencing Groundwork Decking

& Much more yo u r C a ll n o w fo r te o fre e q u

07845 180368 To advertise text advert to 07868 433 225

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Classified Home Services

D &A

Plumbing Services

SKEGNESS FRAMING

Full bathroom/ kitchen installations Wall & floor tiling and all general plumbing requirements undertaken

We offer a complete framing and mount service for all your artwork, memorabilia, sport shirts, cross stitch, tapestry objects and anything else you can think of.

No jo b too smal l

Local and friendly service.

Dave Sutton on Sea Mablethorpe Telephone:

107 Drummond Road, Skegness

01754 229602

07502 413880 d.williamson1010@outlook.com

S.O.S

PROPERTY MAINTENANCE

JOINERY PAINTING AND DECORATING GATES MADE - TO - MEASURE FENCE REPAIRS & REPLACEMENTS PATHS & PATIOS ROOF & GUTTER REPAIRS & REPLACEMENT

CALL KEVIN KIRKMAN HOME: 01507 441369 MOBILE: 07414 038802

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FROM SKEGNESS TO LOUTH DISCOUNT FOR OAPS & LANDLORDS

FREE QUOTES

Please mention Inside Skegness Magazine when responding to advertisements

PLUMBING AND HEATING

Domestic and Commercial Heating Engineers Landlord Gas Safety Checks Boiler Replacements and upgrades Boiler Service and Repair 35 Years Experience Excellent Rates No Call-out Charge

Mobile 07977 488176 Email globalheatingservices@gmail.com Reg No. 195264

MrWizz I.T. Support Home and Small Business

Tel: 01754 811205 Mob: 07900 980383

FREE Pick-up and Return Inside Skegness Please see our reviews on Yell and Google

Fix & Repair £65 +parts l Full PC Health Check l Slow PC Software Issues l Malware & Virus l TV Wi-fi Network Set-up l Tuition l Data Recovery l Dead PC l Email Setup l Blue Screen l Website l Much More... l

Don’t let this happen!

Don’t lose your data!

Not sure? Please Call 01754 811205 for a no-obligation chat

www.mrwizz.co.uk Email: support@mrwizz.co.uk

Carpet & Upholstery Cleaning Specialists

DOMESTIC COMMERCIAL CARAVANS

RB CLEANING

est. 1999

01754 450349 / 07761 223321 www.rbcleaningskegness.co.uk

GROSVENOR

01754 Drive-in 763 516 DRY CLEANING

Garment cleaning Curtains Carpet cleaner hire Shoe repairs Alterations & repairs Open Mon-Fri 9:00 to 5:15 Sat 9:30 - 12:00 87 Grosvenor Road, Skegness

r p you Pick u of y p co

ess Skegn

inside

GHS

Classified Home Services

areas nding

& surrou

ine magaz

here

To advertise text advert to 07868 433 225

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Classified Home Services

THANKS TO AJH ELECTRICAL

l FAST

CALL-OUT l SUPER RATES l A GREAT JOB ALL ROUND!

Attention to Landlords and Home Owners l

Property Owners:

Do you have a valid EPC (Energy Performance Certificate) for your property?

l

Landlords:

l

Home Owners:

Is your property rated E or below?

Are you thinking of selling your property?

Have you made energy efficiencies in the last 10 years?

Would you like to know how much greener your property is now?

Would you like advice on how to improve your property using current best practice, maximising your marketing potential?

Property owners must have a valid EPC for potential buyers or tenants before the property is marketed.

From the 1st April 2020 it is a requirement for all rental properties to have a minimum energy performance rating of E or above.

To check for a valid EPC, ratings or make an inquiry, go to:

www.e-lindseyepc.co.uk

or call: 07779 026 734 We offer a fast, friendly and dependable service at highly competitive rates.

e-Lindsey EPC

ENERGY PERFORMANCE CERTIFICATES

50

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Classified Home Services

RDR Timber Products Ltd Leyfields, Willoughby Rd, Cumberworth, Nr. Alford LN13 9LF

Call

01507 490331 We are open Mon - Fri: 8.00 - 5.00pm, Sat: 9.00 - 12.30pm

We are a family-run business and offer a professional service selling quality timbers, oak and other hardwoods, fencing, posts, decking, stock fencing, gates, sleepers, flooring, skirting/architrave etc.

EVERYTHING YOU NEED FOR INSIDE AND OUTSIDE YOUR HOME

We manufacture and fit our own fence panels, sheds, bespoke timber buildings, gates etc.

We can make almost anything out of wood

Take a look at our website to see some of the things we do

www.rdrtimberproducts.co.uk / Email: rappleton147@btinternet.com

LOFT LADDER MAN We can board out your loft and fit a suitable loft ladder, giving you easily accessible storage space Various Loft Ladders Loft Boarding/Insulation ● UPVC Hatches ● Enlarged Timber Openings ● ●

Fast, friendly service.

All work carried out to a high standard.

Fully insured.

FITTED FROM

£142

For a FREE quotation and survey, call Gordon on 01754 830411 or 07876 494812

www.loftladderman.net

01754 483683 To advertise text advert to 07868 433 225

51

Motoring Services Guide

H

ere’s a puzzle: what has huge presence but is relatively small, and prolific yet far from banal?

Okay, this is the Mercedes A Class review, so it’s a good shout that we’re referring to the smallest car with a threepointed star.

Few would argue that the A Class doesn’t cut more of a dash on the road than many other family cars, and despite selling in inordinately big numbers, the A Class retains its lofty air of prestige that makes so many potential buyers think: “I want one.”

Performance and drive For diesel power, the A180d is your best bet. Its progressive power delivery is spread evenly through the rev range, and while it isn’t spectacularly quick outright (0-60mph in around 10 with the automatic gearbox) it still has more than enough oomph to sit happily in the outside lane.

Suspension and ride comfort The A Class takes a different approach from the generally firmer A3 and 1 Series. Its softer set-up makes it one of the comfiest family cars over pockmarked town roads and sleeping policemen; the trade-off is more float and bounce along crests and falls tackled at speed than its two premium rivals.

Even the relatively sporty A250 model is no less comfortable than the cheapest models in the range, partly because it features a more sophisticated rear suspension setup.

Handling The A Class handles pretty well. Yes, there’s a bit of body lean through faster corners, but this happens so progressively that it never feels unstable. Even the steering impresses in the main; it builds weight naturally, and this, combined with its accuracy, means you can place the car easily on the road.

Package, that’s enlarged to 10.3in.

When combined with a larger infotainment screen, both appear like one giant widescreen that stretches across more than half the width of the dashboard.

Sat nav and infotainment When it comes to infotainment technology, the A Class is right up there with the current BMW 1 Series on feature count. All versions have at least a 7.0in touchscreen, with sat-nav, a DAB radio and a couple of USB sockets included.

Passenger space You’re unlikely to grumble about space in the front, even if you tower over most of your friends and colleagues.

The seats slide back a long way and there’s plenty of head room, although not quite as much as you’ll have in the 1 Series.

Anyone over six feet tall won’t exactly be sprawled out in the back, but neither will they be packed in with knees tucked up under their chin.

A class apart The new Mercedes A Class What about the petrol engine options? Avoid the A180, because it needs to be worked quite hard to keep up with traffic. The more powerful 161bhp A200 is much pokier, covering 0-60mph in 7.5sec - far quicker than the Audi A3 35 TFSI and BMW 118i and it has effortless oomph for relaxed cruising.

Finally, there’s the A250e. The plug-in hybrid uses the 1.3-litre petrol engine from the A200 with an electric motor bumping up the power to 215bhp. That makes it properly brisk (0-62mph takes just 6.6sec) while giving you an official electric-only range of 44 miles.

52

Interior You’re unlikely to have much difficulty getting comfortable behind the wheel of the A Class. The steering wheel has plenty of reach and rake adjustment, and the driver’s seat, which adjusts manually on all trim levels, supports you in all the right places.

As for the dashboard, all versions come with a 7.0in digital instrument cluster, but if you add the Premium

Please mention Inside Skegness Magazine when responding to advertisements

Motoring Services Guide

Verdict Classy, comfortable, good to drive, safe and packed with technology, the Mercedes A Class stands among the best premium-badged options in the family car class. A lot of the engines work well in different ways: the entry-level diesel (A180d) if you want great fuel economy; the hot-hatch-quick A250 petrol if speed is your bag; the A250e plug-in hybrid if it’s super-cheap company car tax you’re after. But for its overall pace, efficiency and cost, the A200 is our pick of the bunch.

To advertise text advert to 07868 433 225

53

Motoring Services Guide

GERMAN

OVER 1000 PART - WORN TYRES IN STOCK

TYRE

FITTING REPAIRS BALANCING ADVICE

WAREHOUSE

We have moved to ALBERT ROAD PE25 3QY

SKEGNESS

01754 762596 OPEN MONDAY - FRIDAY 9.00 - 17.30 & SATURDAY MORNING

FRIENDLY, RELIABLE & HELPFUL SERVICE WE NOW OFFER AN OUT OF HOURS FITTING SERVICE! Prices from £10.00 fitted to vehicle including wheel balancing & new valve

WE WILL TRY TO BEAT ANY WRITTEN QUOTATION FROM THE LOCAL AREA

All-Terrain Diesel Specialists

TIC DIAGNOS from TESTING

£25

Servicing from £80 Terraclean Service Centre RAC approved Air conditioning service from £35 Quality used cars for sale Car finance, warranty & part exchange

Reduce emissions Restore MPG Regain performance

Edward Cres e

Av e

nu

e

oad

cent

org

All-Terrain Beaubridge Business Park

54

Victo

ria R

He

ath

Ro

ad

A52 Ge

All-Terrain

Unit 3 Beaubridge Business Park, Heath Road, Skegness PE25 3ST Service: 01754 767463 Car sales: 01754 456678 Email: sales@all-terrain.co.uk www.all-terrain.co.uk

Please mention Inside Skegness Magazine when responding to advertisements

Motoring Services Guide If you are looking for a used bike in Skegness then come and see us at Slipstream motorcycles.

We offer advice advice on the right bike for you.

Speak to our friendly team.

A great choice of motorcycles from to sports & touring bikes Accessories & safety gear - Servicing, repairs & MOTs

SLIPSTREAM MOTORCYCLES

117 Roman Bank, Skegness, Lincs PE25 2SW Tel: 01754 767879 | 07941 727858 www.slipstream-motorcycles.co.uk

CAVENDISH AUTO REPAIRS LTD

MOTS SERVICING WINTER CHECKS BATTERIES TOWBARS BREAKDOWNS TEL: 01754 761234

Cavendish Road, Skegness, Lincs PE25 2QZ TEL : 01754 767964 www.cavendishautorepairs.co.uk

DRM MOTORS SKEGNESS Family-run business Full workshop facilities Part exchange welcome Finance available

UP TO 100 USED CARS

Tel: 01754 767131

Est. 1965

WE SPECIALISE IN EX MOTABILITY VEHICLES

Beresford, Avenue, Skegness, Lincolnshire PE25 3JD www.drm-motors.co.uk

To advertise text advert to 07868 433 225

55

undertaken

Motoring Services Guide

All central heating systems come with 5 years parts and labour meaningful guarantee DISCOUNT TO Central Heating Systems Gas Safety Checks Landlord Certificates 24 Hour BLUE LIGHT CARD Call Out Water Leaks Insurance Claims Ceramic Tiling HOLDERS

G

& RIFFITHS

10%

WEN

MECHANICS 0800 0842018 Mobile: 07761 319970 Local Reliable Trustworthy Email: info@roseplumbingco.co.uk

Albert Road, Skegness, PE25 3RB

& Exhaust Centre

MOT l Exhausts Batteries l Brakes Alignment l Balancing Opening Times Mon-Fri: 8:00 - 5.30 Sat: 8.00 - 12.00

01754 765383

The discount card for the UK’s Emergency Services, NHS and Armed Forces

Tel: 01754 612412 Gas Safe Registered

ROMAN BANK G&T Hunting and Outdoor GARAGE NEW TYRES 205/55/16 @ £39 GUN SHOP 185/65/15 @ £35 GUNS, SCOPES, PELLETS & ACCESSORIES ONLY WHILE STOCKS LAST Vauxhall & Shell Oil Used SPECIAL OFFER £95 MOT & SERVICE FROM FREE PACK OF TARGETS WITH EVERY RIFLE PURCHASE (WITH THIS with ADVERT this

MOT £30

advert UNIT 1A, HOLLY ROAD, SKEGNESS INDUSTRIAL ESTATE PE25 3TE

01754Open 764 901 / 07801 199 375 6 days a week www.airriflespellets.co.uk - find us on facebook

Call: 01754 760165 OPENING TIMES:

MONDAY 9.30 - 15.30 TUESDAY 9.30 - 15.30 WEDNESDAY 9.30 - 15.30 THURSDAY 9.00 - 15.30 FRIDAY 9.00 - 16.00 SATURDAY 9.00 - 16.00 SUNDAY OPENING BY APPOINTMENT

Roman Bank, Skegness PE25 1RX To advertise text ADVERT to: 07868 433 225

61

CAVENDISH AUTO REPAIRS PRICES FROM £48 PER DAY LTD WEEKEND HIRE DISCOUNTS TEL: 01754 761234

56

Cavendish Road, Skegness, Lincs PE25 2QZ

TEL : 01754 767964

www.cavendishautorepairs.co.uk

Please mention Inside Skegness Magazine when responding to advertisements

vehicle services

DAVE CLARK

MOTORHOME & CAMPER

INDEPENDENT SERVICE SPECIALISTS CALL US ON:

01522 686860

21/22 Wainer Close

Doddington Road

Lincoln

LN6 3RY

Wheel refurbishment, motorbike / bicycle frames, patio furniture, gates Services: Powdercoating, Shot Blasting & Acid Stripping Unit 2a, Station Yard, Station Road, Burgh le Marsh PE24 5ET Call Chris on Tel: 01754 890058 Mob: 07973 499728

G

& RIFFITHS

WEN

MECHANICS Local

Reliable

Trustworthy

Albert Road, Skegness, PE25 3RB

10%

DISCOUNT TO BLUE LIGHT CARD HOLDERS The discount card for the UK’s Emergency Services, NHS and Armed Forces

Tel: 01754 612412 To advertise text advert to 07868 433 225

57

Over 80

Rolls

Thick &

Thick & & Thin Thick Thin Pile

Thin Pile

Pile Plus Plus Plus

to

80to

Rolls Everything

Everything Everything

to

choose

Between

to choose Between choose

Between

choose

from

………….

from from

………….

Takeaway

or from

Starting

Starting

Fitted Starting from Takeaway

Starting

From

Burlington Road, From

Takeaway

Burlington Road, Skegness

or Skegness

£3.99m2 From

£3.99m2 Tel: 01754 228188 Burlington Road, Skegness

or Fitted £3.99m2 Tel: 01754 228188 £3.99m2 Tel: 01754 228188 Fitted

Over 80 80

Over Over Rolls

Rolls

H visome its

Foot Health Practitioner TG Foot Health Thomas Gerrard

07519 856628

WASHINGWELL Open 7 days a week Monday to Friday 7am - 9pm, Saturday 7am - 7.30pm Service washes 10am - 12 noon l We also collect and deliver

99 Roman Bank, Skegness PE25 2SW. Telephone 07931 655104

Betty’s Sewing Box and Vesta Crafts

k Curtains Made to Measure k Clothing Repairs and Cotton Alterations Masks k Cushions £3.00 k Handmade Collectable Teddy Bears & Gifts

58

Vesta House, Roman Bank, Skegness PE25 2SG (next to Bingo Hall)

Tel 07593 372104

email j.allenby1@btinternet.com

Please mention Inside Skegness Magazine when responding to advertisements

MATT WARMAN MP Serving the people of Boston and Skegness 63 Wide Bargate, Boston Lincolnshire, PE21 6SG 01205 809110 matt.warman.mp @parliament.uk mattwarman.co.uk Warmanfor BostonSkegness

Promoted and printed by Matt Warman MP of 63 Wide Bargate, Boston, Lincolnshire, PE21 6SG.

Emma Seagrave-Spiers Chiropody/Podiatry

The following treatments are available (diabetic and non-diabetic feet are catered for): l Simply toenails l Corns and callous l Thickened and painful toenails l Painful feet l Assessment for orthotics l Toenail surgery l Advice and treatment to manage fungal toenails and verrucae l Toenail reconstruction

Located at: Amber’s Hair and Beauty Lounge, 18 Roman Bank, Skegness

Tel: 07518 149624

BRING THIS CUT-OUT TO RECEIVE A FREE TUBE OF FOOT CREAM WITH YOUR FIRST APPOINTMENT! To advertise text advert to 07868 433 225

59

Do you need a professional tile fitter?

Kitchens & bathrooms

CH Ring Carsten on:

FREE QUOTATIONS

Tiling Services

01754 228754 / 07857 562999 Orby/Skegnesss

Air conditioning and heating specialists

Refrigeration repairs, service and installation to all applications whatever size or scale ● Air conditioning systems, heating and cooling designed to your requirements ● Partners with Mitsubishi, Samsung and LG providing state of the art systems ●

● Energy

efficient air source heat pumps installed, serviced and repaired

● Specialists

in slush and ice cream dispensing equipment

● Suppliers

of machines, slush syrup, ice cream mix, novelty cups, straws and spares

Office: 01754 767961 Mick: 07831 395852 Ben: 07595 383197 Email: info@rainbowcarousel.co.uk www.rainbowcarousel.co.uk Unit 5, Beaubridge Business Park, Heath Road, Skegness, Lincs, PE25 3ST

60

Please mention Inside Skegness Magazine when responding to advertisements

To advertise text advert to 07868 433 225

61

62

Please mention Inside Skegness Magazine when responding to advertisements

Bargain Store A5 Flyer SKEG&INGOL 2020

ING OPEN S HOURriday ay- F Mon d 5pm 7am day Satur m p 5 9am

Premium bespoke kitchens without the Premium price

FREE Wine cooler with all kitchen orders ONLY with this advert

Member of the Association for British Furniture Manufacturers

Visit us at: Chris Sharp Cabinets Ltd, Tillbridge Lane, Scampton, Lincoln LN1 2SX

CALL US TODAY ON: 01522 504 506 www.chrissharpcabinets.co.uk www.cscbespokekitchens.co.uk

To advertise text advert to 07868 433 225

63

Gill Marsh Forecourts, Bilsby, Alford

Esso fuel station, Burgh Road: Nettie (manager) & Kye (supervisor) Burgh Road Spar & Post Office: Julie & Tanya

Waltons Lock & Key Centre

Tesco Petrol Station: Lilly & Cheryl

If Mark isn’t able to deliver your mag then you can pick up a copy from any of our outlets below

Where to pick up your copy

Skegness

inside

Distribution points

& surrounding areas

magazine

Morrisons Petrol Station: Wainfleet Road, Skegness Wainfleet Post Office: 75 High Street, Wainfleet All Saints, Skegness Alexanders Carpet and Flooring Store: Alexandra Road, Skegness Esso Petrol Station: Burgh Road, Skegness Lyndhurst Garden Centre, Skegness Road, Skegness Tesco Petrol Station: Richmond Drive, Skegness Burgh & Spar Post 0ffice: 172 Burgh Road, Skegness German Tyre Warehouse: 69 Alexandra Road, Skegness Central Cafe, Barratt Court: Lyndhurst Avenue, Skegness Grosvenor Dry Cleaners: 87 Grosvenor Road, Skegness Wrangle Post Office: Church End, Wrangle, Boston G.L. Clarke & Sons: The Garage, Spilsby Road, Horncastle Meridian Leisure Centre: Wood Lane, Louth Gill Marsh Forecourt: Bilsbury, Alford

64

Please mention Inside Skegness Magazine when responding to advertisements

Professional Tax Service Over 10 years experience - Call us today Company Formation

Year End Accounts

Corporation Tax

Annual Return

Bookeeping

VAT Return

Payroll

Self Assessment

Partnership

Tax Refunds

Administration

Laura Bookeeping and Administration Ltd, 63 Roman Bank, Skegness PE25 2SW Email: office@lauratax.co.uk / michal@lauratax.co.uk Tel / Fax: 01754 612388 Mobile: 07725892777 / 07722357777 Opening hours Monday to Friday 10.00 -17.00

SKEGNESS WMC Briar Way - situated opposite the Skegness Market, near to High Street

Karaoke Monday, Friday, Saturday - Evening Bingo Wednesday, Sunday - Lunchtime on Sundays from 3.30pm till late

Games Room Snooker - Pool - Darts

Telephone: 01754 762 598 To advertise text advert to 07868 433 225

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In partnership with

inside

Skegness & surrounding areas

Only one choice for a taxi cab

www.taxisskegness.com

SaloonTaxi

LOCAL & LONG DISTANCE

magazine

MinibusTaxi

Skegness & District Funeral Services Mr Graham Patchett Funeral Director

We have a range of Pre-Paid Funeral Plans available as part of our services & we will be happy to discuss and answer any questions youmay have.

We are happy to cater for any special requests that you may require & can assist with the organisation of a range of services including Funeral Flowers, Memorial/ Headstones & Horse Drawn Hearses.

Here at Skegness Funeral Services, we have been offering a comprehensive range of professional funeral services over the last 25 years.

Our aim is to provide customers with the services, advice and understanding that they need at the difficult time of organising a funeral.

If there is something you would like to discuss please call us on the number below.

In your time of need a family firm offering professional care and attention in Skegness, Burgh Le Marsh, Ingoldmells, Chapel St. Leonards, Wainfleet, Friskney, Hogsthorpe, Anderby Creek & surrounding villages

24 Hour Call Out Service Dedicated Chapels of Rest Funeral Flowers Memorial showroom Horse Drawn Hearses

Telephone (01754) 761758 81 Roman Bank, Skegness, Lincolnshire PE25 2SW Email: grahampatchettsdfs@hotmail.co.uk

66

Please mention Inside Skegness Magazine when responding to advertisements

inside

Skegness You can now reach more customers for less £££s & surrounding areas

magazine

By promoting your business to our 9,000 readers month in month out you are maximising your response potential, building trust and brand awareness to your audience.

Sutton-on-Sea 463 homes

Huttoft 142 homes Mumby 144 homes Orby 96 homes Burgh 842 homes

Hogsthorpe 233 homes

Wainfleet 396 homes

Chapel St Leonards 420 homes

“David and his team did a fantastic job for B-C Glazing.

It’s nice to know that we are out there and have already been getting jobs from it.”

Thank you all

Skegness 5,837 homes

24 Hour

B-C GLAZING

Mob: 07983 120850

For a whole

1/4 page year (8 issues) 1/2 For a whole page year (8 issues) Full For a whole page year (8 issues)

£295 £595 £995

Email: b-cglazing@o utlook.com

Works out at just £24 per month Works out at just £49 per month Works out at just £83 per month

Simply decide which advert size and price suits your needs and budget best.

The most cost-effective way to present your business to the town and villages.

The small print:

*Total number over 12 months (8 issues). We publish every 6 weeks (8 issues per year).

All packages invoiced at the whole amount (unless special arrangement in place).

Text advert to 07868 433 225 or

insideskegness@yahoo.com Inside Skegness magazine - Serving our town & villages since 2017

Diabetes... how much do you really know?

Lincolnshire’s east coast is one of the UK’s hotspots for people diagnosed with diabetes.

Where to get support

Nearly 3,500 people living in the Skegness area have diabetes.

That’s more than one in every ten people!

They will be able to help you to manage your diabetes or give you advice on how to prevent getting Type 2 diabetes.

Speak to your GP practice

Diabetes is a medical condition that requires a lifetime of care and treatment to help control your body’s blood sugar levels. If it is not controlled properly, diabetes can lead to serious health problems affecting your eyes, heart and nerves. It can even kill you! This year alone over 50 people in Lincolnshire have had part of their arm or leg removed because of diabetes.

There are two types of diabetes, Type 1 and Type 2. Both occur when your body doesn’t produce enough insulin (a hormone which controls your bodys blood sugar levels).

Type 2 diabetes is more common and is often linked to being overweight or inactive. You are more likely to be at risk of developing Type 2 diabetes if you are are over 40, have a close relative with diabetes, or are of south Asian, Chinese, African Caribbean or black African origin.

The good news is that 90% of Type 2 diabetes cases can be prevented by making simple lifestyle changes.

Remember to book in for your annual diabetes health check!

The “Healthier You” National Diabetes Prevention Programme An education programme where you will receive tailored support to help you to make positive changes. Once you have your blood results from within the last 12 months you can refer yourself or ask your GP practice to make a referral for you. www.preventing-diabetes.co.uk Diabetes UK Information and tips for managing your diabetes and preventing the development of Type 2 diabetes. www.diabetes.org.uk One You Lincolnshire

Drink more water: Aim for 6-8 glasses per day. Remember many drinks (including energy drinks) contain high levels of sugar.

Read food labels: This can help with healthier choices. Aim for foods with 5g total sugars or less per 100g. Avoid foods with more than 22.5g of total sugars per 100g.

Reduce your portion size: Use a smaller plate. Your eyes still see a full plate but you will be eating less.

Move more: See the Fitness page for more information about ways in which you can keep active.

A healthy lifestyle service to help you to stop smoking, lose weight, move more, and drink less. www.oneyoulincolnshire.org.uk You can also find out more about your risk factors using the ‘Know your Risk’ tool. www.diabetes.org.uk/risk

To advertise text advert to 07868 433 225

69

FREE*

Georgia toilet & basin with every bathroom order

| 9.80/10

Bathing a problem? – we can help • Wet rooms • Walk in showers and baths • Waterproof wall panelling • Slip resistant safety flooring • Grab rails, shower seats & raised toilets • Established family business • Disabled Facilities Grants

• Zero VAT on disabled bathrooms • Discounts for over 60s, SSAFA and EX Service personnel

Call for friendly advice and free survey and quote

01754 629189 info@ahminstallations.co.uk www.ahminstallations.co.uk

* Terms and conditions apply, visit our website for more information.

Showroom: Roman Way, North Hykeham, Lincoln, Lincolnshire LN6 9UH Monday - Friday 9am - 5pm

To advertise text advert to 07868 433 225

71

Alexanders The Carpet & Flooring Store

Carpet Laminate Vinyl & Cushion Floor LVT (Luxury Vinyl Tiles) Safety Flooring Blinds Engineered Wood Screed & Plyboard Furniture Moving Fitting & Installation Uplift & Disposal FREE measuring

& planning service

Homes & Caravans Ranges to suit all budgets

0% interest free credit available 66 Alexandra Road Skegness PE25 3RE Tel: 01754 228460

OPEN 7 DAYS!

Email: alexandersflooring@icloud.com Web: alexandersflooringstore.com