Issuu

inside

Skegness Edition 32 February/ March 2022

& Villages

magazine

Serving ourour town and villages since 2017 Serving town and villages since 2017

Delivered FREE to local homes & available in selected news outlets

Allways Care ING C

021 2001-2

YEAR

RE AND

PRO

Community Support Agency

P SU PO

Welcome... Hello readers,

And welcome to the very first edition of 2022. We’re now into our fifth year of serving the town and villages with our very own local magazine. Thank you to all who entered the Kirks Christmas hamper competition. Two winners were selected by our intrepid delivery manager Mark: second prize went to Mr Stuart Oakes of Sutton On Sea, and our first prize was anonymously donated to a very worthwhile charity in our town. In this edition we introduce Aaron Sharp’s wrestling academy - see page 7 for the full story. Fitness pages, holiday review, motoring pages and the finest local services around can be found amongst these pages, many of whom have supported our local magazine for some time now. Let’s support them and keep everything local.

David England Editor and Head of Publishing

And finally, I’d like to thank our intrepid delivery team for working so hard to get the Christmas edition out ahead of the big day - they did it in 8 days. Thank you Mark, Lesley, Jim, Peter, Michael, Lynne and Roo. Till next time,

David & the team

Mark Bladon

P.S. Traders, if you’d like to offer a reader giveaway then contact editor David insideskegness@yahoo.com If you are a trader and you want to reach 1,000s of our readers, just text advert to 07868 433 225.

Distribution Manager

Peter, Michael, Lesley & Graham Deliveries

Ian Lowes Design & Production

Alexis Louise Photography

Sponsored by

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Halliday Painter & Decorator

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Lion Wrestling Promotions EAR READERS of Inside Skegness - allow me to introduce myself. My name is Aaron Sharp. I grew up right here in Skegness as a child in the mid-eighties right throughout the nineties. I’m sure we can all agree that so much has changed since back then, but wow, what a place to have grown up in, this small town by the seaside. I remember when I was only six years old my mother brought back a video that a friend had given her for me which was none other then a wrestling video. Ever since I watched wrestling for the first time, I knew from that moment on that is what I wanted to become. The only problem was that when I was a child there really wasn’t anything around that taught wrestling at that time. Many years later, as that dream never left me at the age of seventeen, I decided to go on a journey, in order to turn my dream into a reality. Eventually I left home in Skegness and

travelled all over the UK and Europe as I eventually made my way up to becoming a professional wrestler. Throughout my career I have appeared and wrestled for some of the best promotions around and have wrestled some of the world’s biggest

in Skegness and give back to people what I’d only dreamed of having when I was a child. With myself and my partner, Sabrice, we now have our very own wrestling training academy right here in Skegness as well as starting up our own promotion, putting on Live Professional Wrestling shows, which I may say is doing well. Our academy aims to teach all ages from the age of six years old right through to adults. It is an absolute blessing that we were able to do this and see the way the academy is slowly growing from strength to strength.

names on television as well as having ten different championships to my name such as The British, European and World Title. After almost twenty amazing years in the sport, I decided to move back here

Here at the LWP (Lion Wrestling Promotions) Academy we don’t just teach individuals how to wrestle, we also promote the following – Confidence Building, Stunt Training, Acting Skills, Direction, Coordination, Discipline and mainly fitness and wellbeing.

So, if you, your child, or anybody you may know that is into Wrestling, feel free to check us out. You may just be the next star of the future.

Our next Wrestling event in Skegness will be at The Suncastle on April 23. Tickets for this event will be available to purchase from the first of march at:

www.lionwrestlingpromotions.com

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19/09/2020 13:29

Mother-of-one Chloe becomes first bathroom fitter apprentice With skilled tradespeople in short supply, more and more women are turning to the tools. February 2022

HLOE MORRIS has joined AHM Installations as their first on-the-job apprentice bathroom fitter. “I was working in retail and I could see it was dying,” Chloe said. “I’ve always been hands on – I’ll always give DIY stuff a try – so I thought I’d go for it. Now I’m learning something new every day and I love it.”

opportunities that help our people fulfil their personal ambitions.”

the difference we make to people’s lives. The way AHM deals with its customers is amazing.” Chloe’s career change reflects a growing trend where women ar taking on trade apprenticeships, at a time

Chloe’s trainer, Dan Newey, has been at the company for 6 years and recently took on the role of training new apprentice fitters. “AHM has always been good to work for,” Dan said. “I’d say what’s helped me get ahead is that I’m finicky! I want everything to be done exactly as it should be and I don’t let things slide.

After leaving retail, Chloe took a role at McDonald’s with flexible hours so that she could study for a Level 2 plumbing qualification while caring for her son. “We couldn’t do work experience at college because of Covid, so after college I was looking for on-the-job training roles. I needed hours that would work for my son’s drop off and pick up. When I saw the adverts for AHM I was quite surprised.”

“Chloe is a good worker. She gets stuck in and works to the same standard as everyone else. I definitely think some customers feel more comfortable having a female fitter onsite.”

Charlie Symcox, director at AHM Installations with apprentice Chloe Morris

Chloe applied for an apprenticeship with AHM Installations, a family-run company that designs and fits mobility bathrooms.

“Good fitters are in short supply. We know this is a challenge faced by many firms.”

when tradespeople are in short supply. The number of women training to work in a trade has increased 366% in the last 5 years, with plumbing and heating the second most sought-after roles after painting and decorating. (Source: Go Compare Women in Trade Report, 2021)

“I want to do well and progress within the company to get to where Dan is. I’d like to train other people in the future,” she said. “Also, women shouldn’t shy away from doing jobs like this. If we all get the job done to the same standard it really makes no difference.”

For AHM, finding the right people for the job has become a challenge.

“I love seeing the before and after photos of the bathrooms and how we make the customers so happy,” Chloe said.

“The demand for safe, affordable bathing has increased significantly in the last few months and good fitters are in short supply. We know this is a challenge faced by many firms, and we’re doing our bit by training people from the very start of their career, like with Chloe,” said Charlie Symcox, director at AHM Installations.

“I’ve studied health and social care in the past and grew up wanting to go into the NHS, so the mobility side of things is familiar to me. I love seeing

“We select our people very carefully – we always have done – and we think that’s what sets us apart. We want to continue providing career

Charlie Symcox, AHM Installations

Chloe sees a bright future for herself as a bathroom fitter.

Apprentice Chloe Morris is learning on-the-job

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Gardening Services Guide PRING is in our sights, but there is still plenty to do in the winter garden. Read on for our advice advice on how to prepare the garden for spring...

What easy-to-grow plants would you recommend to inject a little colour into the garden at this time of year? Galanthus nivalis, or snowdrops, are a sure sign that spring is on its way when these dainty little beauties appear. Ideal for naturalising and also for cutting, they flower January through to March. Pansy Frizzle Sizzle has frilled petals and colourful mix of bold, bright colours of this variety are stunning, and make a real change from traditional pansy varieties. They flower from December to May. Winter flowering Heather will add texture, form and colour to the winter garden. Perfect in pots to dress up patios and steps for winter, mixed with pansies, violas and early flowering bulbs they really do create a lovely display. Skimmia japonica Rubella is an evergreen shrub with stunning red buds that then open into clusters of small white flowers.

What key plants need pruning before spring arrives? Winter is a good time to prune back woody shrubs in preparation for spring. Prune out any dead or diseased growth

Prepare your garden for spring to tidy and ‘cleanse’ the plant. Shrubs such as Forsythia, Syringa and Buddleja all benefit when you prune out the more mature stems to encourage new healthy growth, leaving the younger stems in to flower.

How can gardeners improve the overall look of their garden during winter without causing any damage to dormant plants? We love to plant up pots, containers and hanging baskets with winter flowering bedding plants to dress up patios, steps and entrances. Our favourite flowers to use for this are Pansies and Violas as there are so many bright and cheery colour mixes to choose from that will flower throughout autumn-spring.

What plants can be grown from seed starting now to give colour in the garden this year? Achillea is a good all round first year flowering perennial plant that butterflies

and bees love. Sow indoors now and plant out in spring to enjoy its flowers in late summer-autumn. Begonia semperflorens is ideal for the lazy gardeners. It’s super low maintenance, drought tolerant, perfect for sun or shade and absolutely covered in lush foliage (green or red depending on variety). Sow indoors now and then plant out when weather permits. Sweet Peas are great for earlier flowering. Sow now indoors then plant out into the garden later. Sweet Peas are one of the nations favourite flowering plants with their gorgeous high scent, climbing ability & lovely flower stems they are a must for any garden, Salvia farinacea ‘Victoria’ is our favourite variety, awarded the RHS Award of Garden Merit for its outstanding garden performance. It has good weather resistance and stunning deep blue flower spikes that look fantastic as a central plant in a pot.

What should gardeners do to protect new shoots of perennials and bulbs that have come into growth so early this year? The best way to protect early perennial shoots is to use garden fleece to cover over emerging shoots when a hard frost is forecast. Using a garden mulch around the base of the new shoots would also help during bouts of cold weather.

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Health Seven ways to treat chronic back pain ACK PAIN is considered chronic if it lasts three months or longer. It can come and go, often bringing temporary relief, followed by frustration. Dealing with chronic back pain can be especially trying if you don’t know the cause.

Common causes of chronic back pain Arthritis of the spine - the gradual thinning of the cartilage inside the spine Spinal stenosis - narrowing of the spinal canal that may lead to nerve pain Disc problems, such as a herniated or bulging disc Myofascial pain syndrome unexplained muscle pain and tenderness In some cases, it’s difficult to pinpoint the cause of chronic back pain. It’s important not to make rushed decisions or undergo extensive medical procedures until the origin of the pain is found. If the source of the pain is not known or can’t be treated, your best option may be to work with your doctor on reducing the flare-ups and making the pain manageable with nonsurgical treatments.

Nonsurgical treatments for chronic back Pain 1. Physical therapy Exercise is the foundation of chronic back pain treatment. It’s one of the first treatments you should try under the guidance of your physician and spine physical therapist. However, the same set of exercises doesn’t work for everyone, and need to be tailored to your specific symptoms and condition. Maintaining the exercise routine at home is also a big part of success. Physical therapy for chronic back pain may include:

Retraining your posture Testing the limits of pain tolerance l Stretching and flexibility exercises l Aerobic exercises l Core strengthening l l

2. Mindfulness and meditation To manage the frustration, irritability, depression and other psychological aspects of dealing with chronic pain, you may get referred to a rehabilitation psychologist. This specialist may recommend meditation, yoga, tai chi and othercognitive and relaxation strategies to keep your mind from focusing on pain.

3. Diet Some diets are highly inflammatory, especially those high in trans fats,

refined sugars and processed foods. Maintaining a healthy weight could also help lessen your back pain by reducing the pressure on your spine.

4. Lifestyle modifications Listen to your body and learn to pace yourself. Take a break when mowing the lawn, or make several trips when carrying groceries. Take note of the activities that worsen your pain and avoid them if possible. Another important lifestyle change to try is giving up smoking. Nicotine is scientifically known to accentuate pain and delay healing.

5. Injection-based treatments Nerve blocks, epidural steroid injections, nerve ablations and other types of injection-based procedures can be used when the source of the pain is known. Injections may stop or lessen pain for a certain period of time, but are not intended as long-term solutions and shouldn’t be used in isolation.

6. Alternative treatments Acupuncture, massage, biofeedback therapy, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can also make a difference for chronic back pain.

7. Pharmacologic treatments Analgesics, antiinflammatory drugs, muscle relaxants and other medications can be used to help control chronic back pain. However, most come with unwanted side effects and are not intended for prolonged use. If you find yourself relying on opioids to get through the day, it may be time to seek a second opinion.

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Pets

How to stop your dog being stolen

Dog theft has always been a problem as long as there have been dogs as pets. Recent headlines in newspapers and on social media make it appear that it is on the rise and has naturally led to people being very scared for the well being of their pets.

farms, so having your dog spayed or neutered makes them less attractive. You can list this on their ID tags to discourage casual thieves. l Install CCTV: This is especially important if your dogs are kept in outside kennels. You can also install alarm systems or

Dog theft in the UK actually decreased by 23% between 2018 and 2019, according to Direct Line insurance. However, this still means an average of six dogs are stolen every day. Thieves are picky about the breeds they steal, as they are usually looking for dogs they can sell on quickly. During the COVID-19 crisis in 2020, it has been suggested that dog thefts increased even further, due to higher prices being asked for puppies and a greater demand for dogs due to people being at home more.

How to keep your dog safe Because most thieves are opportunists, the main way to prevent them from stealing your dog is by making it too hard for them. There are lots of ways recommended by the police to achieve this and most are inexpensive. l Supervise your dog outside: Never leave your dog in the garden alone, especially if it is a front garden, has a low fence or a gate with no lock. It is particularly important you don’t leave your dog outside when you are not at home, as this gives a big window of opportunity for dog thieves to take your pet. l Spay or neuter your pet: This is a controversial option, but many thieves are looking for dogs to use in puppy

and prevents a gate being left open by accident. l Microchip them: It is a legal requirement for all dogs to be microchipped and the details need to be kept up-to-date. If a dog is microchipped it is easier for it to be traced back to its owner. l Never leave dogs unattended in public: Dogs should not be left tied up outside shops or in cars. It only takes a moment for a thief to snatch them. l Vary walking routes: Thieves looking for a specific breed may target a person and learn their walking routes. If you can vary your walking time and where you go, this makes it harder for thieves. l Train your dog to not go up to strangers: Dogs that won’t approach strangers are harder for thieves to snatch. l Be careful of social media: Avoid posting specific details about your pet and where you walk or live on social media.

What to do if your pet is stolen If you believe your pet has been stolen, the sooner you act, the better.

motion-sensitive lights around the kennels to scare off intruders. Put up signs stating you have CCTV installed to act as an extra deterrent. l Remove

‘beware of dog’ signs: Signs on garden gates that advertise you have dogs in your home only make it easier for thieves to identify targets.

l Put

up fences and gates - High fences make it harder for thieves to get into your garden, adding a secure lock to gates also makes it difficult for intruders

l Immediately report your pet is missing to the microchip databases Petlog, PETtrac and Identibase. They will notify you if your pet is found. l Report the theft to the police at once. l Put up posters with a photograph of your dog and your contact details in the local area. l Submit your dog’s details to a website such as DogLost, where they can be easily shared to the general public. l Post on social media to raise awareness and also to make it harder for the thieves to sell on your dog.

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Your monthly

Brain workout Answers on Page 35

Easy Sudoku

Use this area to work out your answers

Movie Quotes Quiz Can you name the film these quotes are taken from?

5 1959 film starring Marilyn Monroe “Nobody’s perfect.”

1 1986 film starring Matthew Broderick

6 2006 film starring Hugh Jackman

- “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

man dies, not every man really lives.”

- “Now you’re looking for the secret, but you won’t find it, because of course you’re not really looking. You don’t really want to know. You want to be fooled.”

3 2008 film starring Chritian Bale - “I

7 2012 film starring Stanley Tucci -

4 1998 film starring Robin Williams “Carpe diem. Seize the day, boys. Make your lives extraordinary.”

8 1988 film starring John Cleese -

2 1995 film starring Mel Gibson - “Every believe whatever doesn’t kill you, simply makes you…stranger.”

30 36

“To call you stupid would be an insult to stupid people!”

“Hope. It is the only thing stronger than fear. A little hope is effective. A lot of hope is dangerous. A spark is fine, as long as it’s contained.”

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Quick Crossword Across 1 Right of control 6 Playful skip 9 Australian gems 10 Loom operators 11 Crab’s pinch 12 Spring back 13 Type of nuclear bomb 15 Monarch’s sons 16 Slight (of change) 18 Portion 20 Flavourless 21 Transcription

23 Staring at 24 Cricket score 27 Common law (marriage) (2,5) 28 Falls suddenly 29 Olympic swimmer, ... O’Neill 30 Gleeful

Down 1 Decorate 2 Treading underfoot 3 Hindered

4 Accuses 5 Gaping tiredly 6 Edible music 7 Fold (in skirt) 8 Appeared like 14 Dachshund (7,3) 15 Zip numbers 17 Highest 19 Neck gland 20 First 22 Pants 25 Nuzzled 26 Point of perfection

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Becki’s

Neighbourhood Corner

Dear Readers,

Just like that we are into the New Year….

In the local Neighbourhood Policing Team (NPT) we have had a busy start to the year and our priorities over the next three months will see us concentrating on the following: 1. Theft in the town and surrounding retail outlets: Over December and continuing into this year there will be high visibility patrols by the team around the town centre, the supermarkets and the retail outlets in an attempt to deter those who steal. If you notice someone acting suspiciously in a store, do not put yourself in any danger, but report it to a member of staff or call the Police. Often stores do not know they have suffered a theft until after the event and the chances of recovering the stolen property becomes far less. If they are made aware by a member of the public it can help them to deal with it swiftly. 2. E-Scooters: Some of you may have noticed a few rather quick electric powered scooters appearing on the streets. Sadly, as much fun as they may appear to be, their use in public is illegal unless complying with several legal requirements. Essentially any scooter powered by a motor is classified as a ‘motor vehicle’ in law and would be subject to the requirements for driving. All Officers will be actively approaching users offering education of the laws and where necessary taking

enforcement action. This may result in the scooter being seized, a traffic offence report, penalty points and a fine. The NPT team have leaflets available explaining the legislation in further detail, also there is a lot of relevant information at the following Lincolnshire Police website. www.lincs.police.uk/reporting-advice/driving-roads-andvehicles/e-scooters/ 3. Anti Social Behaviour in the town centre: The NPT have been acting on numerous reports from residents and passers-by to the Police regarding street drinking, littering and abusive behaviour on Roman Bank outside the old TSB Bank. Evidence was gathered in statements from witnesses and town CCTV. More high visibility patrols were carried out by local Officers and engagement with those sitting on the steps. This resulted in several individuals being issued with Community Protection Notices, which essentially list things that the person is prohibited from doing. Since taking these actions the area has seen a decline in reports of anti-social behaviour. The NPT will continue to monitor this and deal swiftly with any further offending. There’s lots of really useful information on the Lincolnshire Police website and as always to report something to the Police: l Visit www.lincs.police.uk l Call 101 l Visit CrimeStoppers UK to give information anonymously l IN AN EMERGENCY ALWAYS CALL 999

Until next time - keep safe

Becki

Brain Workout Answers Easy Sudoku

Crossword

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Ferris Bueller’s Day Off Braveheart The Dark Knight Dead Poets Society

5 6 7 8

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Holidays in the beautiful West Country HE WEST COUNTRY is formed of the counties Cornwall, Devon, Somerset and Dorset. A place of Celtic myth and legend, unspoilt villages and impressive coastline, it has castles, cathedrals, river valleys and ancient towns. Here are the West Country’s must-visit places ...

Milton Abbas Close to the market town of Blandford Forum in Dorset is the picturesque village of Milton Abbas. It was built in 1780 when landowner and politician Joseph Damer decided the nearby town of Middleton was spoiling his view of the countryside. So he had it destroyed, and the inhabitants moved to the new village of Milton Abbas, out of his line of sight. Today, Milton Abbas is known for having rows of whitewashed, thatched cottages.

the Saxons, before being abandoned. . Another great hill fort is Maiden Castle, located outside Dorchester in Dorset.

Gold Hill, Shaftesbury Gold Hill, a steep cobbled street flanked by thatched cottages in the Dorset town of Shaftesbury, has

become an emblem of unspoilt, oldfashioned Olde England, used in films and on chocolate boxes, calendars, jigsaws and Christmas cards. Founded by King Alfred in the ninth century, it’s perhaps most famous in the UK as the backdrop for a 1973 advert for Hovis bread directed by Ridley Scott before he embarked on his career in feature films.

Clovelly Clovelly, on the north Devon coast, is a small fishing village with an unspoilt feel, with cobbled streets running past historic buildings. Donkeys and sledges are used to deliver goods to the inhabitants, as cars aren’t permitted on Main Street, which runs the length of the village down to the harbour. The great painter JMW Turner painted Clovelly several times in 1811, and Victorian worthies such as Kipling and Dickens came here often.

Gold Hill, Shaftesbury

Tintagel Down the coast in Cornwall is the village of Tintagel where, on a peninsula jutting out into the sea, stand the ruins of Tintagel Castle. The ruins sit in two halves, connected by a footbridge over a gorge. Tintagel has long been linked to the legend of King Arthur – Geoffrey of Monmouth wrote in the 12th century that the king was conceived here..

Cadbury Castle Continuing with the Arthurian theme, we come to the magnificent hill fort known as Cadbury Castle, known in local tradition as Camelot, the home of Arthur and the Knights of the Round Table. Rising above the Somerset countryside north of the town of Sherborne, Cadbury Castle was occupied in the Bronze and Iron ages and used by Celtic tribespeople to defend against Roman invaders. It was still in use in the 11th century by

Wells Cathedral

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Lost Gardens of Heligan

Wells Cathedral Regarded by many architecture writers as one of the most beautiful cathedrals in Europe, Wells Cathedral is hugely significant as an example of the Early English Gothic style of the 12th century, notable for its grand western front covered in medieval carvings and its golden spires. Inside, you’ll find magnificent scissor arches, and one of the finest collections of medieval stained glass still in existence.

Lynmnouth St Catherine’s Chapel

The Devon village of Lynmouth is where the barren moorland of Exmoor meets the Bristol Channel. The landscape painter Thomas Gainsborough came here on a honeymoon in 1746 and described it as “the most delightful place for a landscape painter this country can boast”. The village sits at the confluence of the East and West Lyn rivers and is backed by huge wooded cliffs that tower over the harbour. Lynmouth is connected to the larger village of Lynton at the top of the cliffs by a funicular railway powered by the waters of the West Lyn.

St Michael’s Mount In Mount’s Bay in Cornwall is a tidal island that can only be reached at low

tide. On the island is a fortress and an ancient church, and beneath them a tiny fishing village. Together they form an extraordinarily romantic scene. Originally the church and priory were home to Benedictine monks and were gifted by Edward the Confessor in the 11th century to Mont Saint-Michel in Brittany, another tidal island monastery. The castle, begun at least 600 years ago, has been home to the St Aubyn family since the 1650s. The Mount plays an important part in Cornish folklore and Arthurian legend and is today maintained by the National Trust.

Lost Gardens of Heligan Just inland from Mevagissey on the Cornish coastline are the restored botanical Gardens of Heligan. Created by generations of the Tremayne family from the late 18th to the early 20th century, the Gardens were neglected in the years following World War I, when the family left for Italy and many of the staff had been killed on the battlefield. And then, in the 1990s, the overgrown and bramble-infested Gardens were restored. You can explore extensive flower gardens, Japanese, Italian and herbaceous sections, rhododendrons, summerhouses, walled gardens and a subtropical garden full of palm trees and bamboo.

St Catherine’s Chapel, Abbotsbury

St Michael’s Mount

Perhaps the most striking view in the entire West Country is the isolated St Catherine’s Chapel that sits atop a hill and looks across country to Chesil Beach and the Jurassic Coast of Dorset. The 14th-century chapel was built by the monks of Abbotsbury Abbey as a place of retreat and prayer. The abbey has been in ruins since the Dissolution of the Monasteries, but the chapel still stands. The slopes around it show evidence of medieval field systems and ploughing. Glastonbury Tor in Somerset is another impressive hilltop church site, but you’ll find far fewer tourists at Abbotsbury.

King Arthur sculpture, Tintagel

For more details of these destinations, plus many other places of interest in England;s beautiful west Country, please visit:

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Local lady lost weight during lockdown AND raised money for charity! remarkable lady from Sutton on Sea is celebrating after she lost an incredible 8 stone and completed the Malvern Hills 17 peaks challenge, raising money for the Shooting Star Children’s Hospice.

someone will always reply with advice when required, or simply listen. It’s my extended family and they truly are a caring bunch.”

About Slimming World

It’s incredible to think how quickly you can turn your life around, just think, if you start today, you too could feel like a completely new person just like Donna.”

Slimming World was founded by Margaret Miles-Bramwell (OBE, FRSA) in 1969. Members join local weekly groups or an online programme. Groups are run by a network of community-based Slimming World Consultants across the UK and Republic of Ireland. Consultants are trained in the role of diet and physical activity in weight management, as well as recognised behaviourchange techniques. Slimming World’s healthy eating plan, Food Optimising, is based on the science of energy density and satiety. Our phased activity programme, Body Magic, eases members into activity until it becomes an intrinsic part of their daily routine. Slimming World’s programme integrates practical, up-to-date advice with a highlydeveloped support system based on care and compassion, and Consultant training focuses on facilitating, encouraging and empowering members to make changes in a supportive, warm and friendly group environment. Consultant training is delivered through the Slimming World Academy. Slimming World also invests in a comprehensive research programme to develop its support for long-term weight management. The group support provided by Slimming World is recognised as effective by the National Institute for Health and Care Excellence (NICE) and the NHS. Following the suspension of weekly groups as a result of the coronavirus pandemic, Slimming World launched a temporary virtual service. Find out more about Slimming World’s step-bystep safe reopening, where guidance and venues allow, here.

Slimming World, which launched virtual groups during the pandemic, has now reopened its in-person weekly community groups. Donna regularly recommends her group to others “It’s a community of fellow people all after the same goal, I can ask any question in group without fear of judgement or ridicule and

For more information about Slimming World’s approach visit: slimmingworld.co.uk. Follow Slimming World on Twitter at www.twitter.com/ slimmingworld or become a Slimming World fan on Facebook at: www.facebook.com/slimmingworld For the Press Office please email: public.relations@slimmingworld.

Shooting Star Children’s Hospices is an English children’s hospice charity. It is intended to support and provide palliative care to families with children who are not expected to reach the age of 19 because of illness, genetic conditions, or incurable disease. Donna MacCallum joined the Sutton on Sea Slimming World group in January 2018 after feeling embarrassed about her size. She enjoyed going out for meals with friends and family but no longer wanted to worry about how close the tables may be to each other and whether she would fit through. With support from her Slimming World group, Donna followed Slimming World’s Food Optimising eating plan and lost 5.5lbs in her first week. She swapped takeaways for homemade “fakeaway” meals such as beef in black bean, sweet and sour chicken and sticky pork stir fry the whole family could enjoy. She says: “People think slimming means going hungry, yet it’s not like that at all with this healthy eating plan. I love food and it’s never once felt like I was on ‘a diet’. Donna continued to lose weight during Lockdown and found a new love for walking. “I’m so proud I managed to continue my weight loss all over lockdown and reach my own personal achievement target. I kept active as well as eating healthy foods. I regularly walk in the evenings on top of 2 dog walks during the day and complete 4-5km within 35 minutes. Life is great and I’m looking forward to what the future brings”. Charlotte, who runs the Sutton on Sea Slimming World group, says: “Looking after ourselves and our health is more important than ever right now, and the changes Donna has made are incredible. I hope her success will inspire other people to

make changes, so they can also live happier and healthier lives. “There is nothing like being part of a group who understand your challenges. I know making healthy changes and breaking habits isn’t easy to do alone and in our Slimming World group, we support members to make behaviour changes by using simple but effective techniques such as ‘for and against’ lists and motivational interviewing.

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Fitness The benefits of Boxercise

VEN if you think you can’t pack a punch, or don’t fancy the idea of a blow to the head, boxing classes in a fitness environment are suitable for everyone! There are numerous benefits of boxercise classes as they take the fitness elements from boxing and put them into an effective and addictive group workout class. But don’t worry, you can certainly reap the benefits of boxing without experiencing any of the competition (or potential risks!) We’ve put together our top 5 reasons why every gym member should book a boxing class.

1. It’s great for cardio There’s no doubt that exercise is good for you. Regular physical activity improves your overall health, reduces the risk of disease, counters the effects of depression and anxiety, helps reduce stress and promotes weight loss, especially if you use the best exercises for weight loss. But you probably already knew that.

2. Better body composition and strength Punching, whether it’s a punch bag or a set of pads, requires a surprising amount of upper body strength. If you combine this with a series of other exercises such as squats, lunges and abdominal work, your can achieve a full body workout and improve muscular strength and endurance throughout. By combining some serious strength moves with calorie-burning cardio, boxercise will in turn help to improve your body composition (if you stick to that all-important nutrition plan too!)

3. Improved coordination Hand-eye coordination can be improved through regular boxing classes as you get more and more accurate at hitting those black dots! By

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improving your motor skills, reaction times and agility, boxing is suitable for all abilities whether you are looking to gain a sporting edge or just improve your general health and fitness. Combine coordination with cardio and strength and you are onto a winner.

4. Reduced stress and anxiety Exercise, generally, releases endorphins which boosts your mood and increases your energy levels. As well as stimulating endorphins, boxing specifically is an excellent choice if you are feeling the need to combat stress. Punching a bag or pads helps release muscle tension and can be used symbolically. Use boxercise as an outlet to take your frustrations out and leave feeling refreshed and stress-free!

5. Improved confidence One of the key benefits of boxercise is its ability to boost your self-esteem and self-confidence. You will find out how to generate power, improve your reaction times and all importantly dodge that oncoming pad! As you do so, you will find that you improve your confidence as you learn how to defend yourself.

Motoring Services Guide

BMW 330e King of the PHEVs

MW is probably laughing all the way to the bank right now. Or it should be considering the popularity of the 330e plug-in hybrid. The firm says that 25% of all 3-series buyers are plumping for this model, and although there are undeniable tax avantages for going for the plug-in, we hope that pleasing HMRC isn’t the only reason why the 330e is so ubiquitous.

speed Steptronic automatic gearbox. The packaging is so good that the casing is just 15mm longer, compared with the standard eight-speed auto fitted elsewhere in the 3-series range. Having the motor in this position is great for efficiency, too – particularly when it comes to brakeenergy regeneration. Because the jump to 289bhp is delivered entirely by jolting an extra 40bhp out of the electric motor, the response is quite impressive. So much so, BMW reckons that from

12mph it’ll give you twice the ‘vigour’ of a similarly powerful conventional car within a second – and after three seconds you’ll be a full car length ahead. Exactly the sort of performance environmentally conscious BMW buyers are probably looking for. In accelerative terms, absolutely. Give the right pedal the stomping it fully deserves, and the 330e is like a rabbit with a lurcher on its back – it squirts off with real determination to get to the next turn before everything behind it. Being a BMW, it also has the chassis chops to carry that initial acceleration into the corners without sailing into the scenery. On paper, 0-62mph takes 5.8sec, but that doesn’t quite do the in-motion effort justice. Out on the motorway it builds speed quicker than the 330d. Still, though the XtraBoost effect

For one, it’s damned good to drive. For another, the electric-only driving range is usable to the point that it will cover most owners’ commutes. And finally, there’s the XtraBoost feature that cranks the combined petrol/electric power output up to 289bhp - if only for short bursts at a time. The BMW 330 e combines the same 2.0-litre, four-cylinder turbo petrol engine that you’ll find in the regular 320i with an electric motor, which is neatly integrated into the eight-

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Motoring Services Guide

only lasts for 10 seconds a time, it is available even if you’ve already rinsed the main hybrid batteries of all their electric driving range. Plus, how often do you accelerate for more than 10 seconds at a time? Is the 330e a good hybrid? Yes, and it’s hard not to be very impressed – the 330e is able to drive up to 41 miles on electric power alone, and there are an increased number of options to make the most of this e-efficiency. For instance, you can set a guide percentage of battery life you’d like to retain – should you wish to save the e-power for when you’re in a low emissions zone or trying to creep up the drive without waking the neighbours – and the car will do its best to manage this on your behalf. Our initial results with this were mixed (basically, booting it all the time will

inevitably still drain the batteries – shock, horror), but there is also an automatic setting, which works with the sat-nav guidance to choose the most appropriate points on your route to deploy the electricity. In addition, you can manually activate full electric mode, and this will happily carry the car right up to 87mph and cruise there until the remaining range runs out. Don’t expect to drive 40 miles on electricity at that speed, though. Typical PHEV eyebrows-into-orbit stuff here – the official fuel economy for the

330e is a claimed 138mpg, with CO2 emissions of 39g/km (that’s 10% less CO2 than the last version). You’ll need to be using the electric power a lot and mostly doing short journeys to get close to those figures, however. The verdict? The word that springs most readily to mind here is ‘impressive’ – BMW’s plug-in hybrid certainly doesn’t fall down as a box-ticking exercise, with plentiful performance, extended electric range and some clever tricks. And that’s why it’s so popular. But to say that it didn’t leave us wanting more works both ways. While the 330e does the whole PHEV thing perfectly well, it still isn’t the kind of car that gets under your skin. This is a well thought-out and even enjoyable tool, rather than the kind of genuinely emotional experience a really outstanding BMW can be. So – a case of admiration, not love...

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Motoring Services Guide

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Motoring Services Guide

ROMAN BANK GARAGE NEW TYRES 205/55/16 @ £39 185/65/15 @ £35 ONLY WHILE STOCKS LAST Vauxhall & Shell Oil Used MOT & SERVICE FROM £95

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Competition Inside Skegness Editor David England presents the second prize in Kirk’s Christmas Hamper Competition to Mr. Stuart Oakes of Sutton-On-Sea. Our first prize winner wishes to remain anonymous.

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New memorials ~ Additional inscriptions ~ Cleaning ~ Levelling ~ Refurbishment House name and number plaques available to order ~ Thousands of designs available

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Skegness

inside

You can now pick up a copy of

Edition 28 May/June 2021

& Villages

magazine

Servingour ourtown town and and villages villages since since 2017 Serving 2017

at Seaview Fisheries 38 Seaview Road Skegness PE25 1BT

Distribution points

Where to pick up your copy

l Lyndhurst Garden Centre, Skegness Road, Skegness l Tesco Petrol Station: Richmond Drive, Skegness l Burgh & Spar Post 0ffice: 172 Burgh Road, Skegness l German Tyre Warehouse: 69 Alexandra Road, Skegness l Grosvenor Dry Cleaners: 87 Grosvenor Road, Skegness l G.L. Clarke & Sons: The Garage, Spilsby Road, Horncastle l Meridian Leisure Centre: Wood Lane, Louth l Gill Marsh Forecourt: Bilsbury, Alford l Cost Cutter: 44 Lincoln Road, Skegness l Dee’s Convenience Stores, 136 Church Road North, Skegness l Seaview Fisheries, 38 Seaview Road, Skegness l Roman Bank News, Roman Bank, Skegness (next door to the library)

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Useful Telephone Numbers NHS England Coronavirus Support Hotline Tel: 119

EMERGENCY SERVICES

Police, Ambulance 999 Fire & Coastguard Police non-emergency Lincs Police HQ Skegness Police Citizens Advice Bureau Crimestoppers

Tel: 999 Tel: 999 or 112 Tel: 101 Tel: 101 Tel: 101 Tel: 03444 111444 Tel: 0800 555111

Dentists Clark Dental Studio My Dentist Park Dental Studio Skegness - Mint Dental Care Skegness - Oasis

Tel: 01754 762229 Tel: 01754 766400 Tel: 01754 764700 Tel: 01754 879232 Tel: 01754 764006

Doctors Hawthorn Medical Practice The Beacon Medical Practice

Tel: 01754 896350 Tel: 01754 897000

Family Information Service Fostering/Adoption

Tel: 08001 951635 Tel: 08000 933099

Flooding

Tel: 01522 782082

Highways and Planning - including Waste

Tel: 01522 782070

Household Emergencies Anglian Water

Gas Emergency Powergen

Tel: 03457 145145 Tel: 03457 919155 Tel: 0333 202 9802 Tel: 0800 807060 Tel: 0800 375675 Tel: 03332 024606 Tel: 08459 881188 Tel: 03459 881188 Tel: 0800 111999 Tel: 0800 568090

Lincolnshire County & Magistrates Courts Lincolnshire County Court Skegness Magistrates Court Lincoln Magistrates Court

Tel: 01522 551500 Tel: 01754 898848 Tel: 01522 528218

Injury Therapy

Tel: 07849 079198

British Gas Environment Agency Electricity Emergency EON Electricity Floodline

NATIONAL HEALTH SERVICE NHS - If you need medical help that isn’t a 999 emergency, and you can’t wait for a GP appointment, you can call 111 free. This is available 24 hrs a day, 7 days a week. Breast Screening Service Hospitals Boston Pilgrim Diana, Princess of Wales, Grimsby Lincoln County Louth County Skegness QMC, Nottingham

Tel: 01522 573999

Samaritans

Tel: 08457 909090 Tel: 116123

Urgent Mental Health Helpline

Tel: 01205 364801 Tel: 01472 874111 Tel: 01522 512512 Tel: 01507 600100 Tel: 01754 762401 Tel: 01159 249924

Tel: 0800 0014321

Social Care Children Adults Carers Team Emergency out of hours

Tel: 01522 782111 Tel: 01522 782155 Tel: 01522 782224 Tel: 01522 782333

Voluntary Care Service Sutton on Sea Louth

Tel: 01507 442502 Tel: 01507 609535

Bus Station DVLA Library National Rail Passport Office Tourist Information

Tel: 03456 050605 Tel: 0870 0421101 Tel: 01522 782010 Tel: 08438 370524 Tel: 03002 220000 Tel: 01507 613100

Town Council

Tel: 01754 766113

Veterinary Aldervale Fenwold Orby vets

Tel: 01754 879257 Tel: 01754 767444 Tel: 01754 810895

Legal Services Hodgkinsons Solicitors Sills & Betteridge

Tel: 01754 897150 Tel: 01754 610101

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HOROSCOPES

Aries

(March 21 - April 19)

Even if financially Uranus and Saturn are still imposing a lot of control on you, you are in great shape thanks to Mars which boosts you until February 24. You may not be able to do much, but you are efficient and willing enough to move forward with your various projects.

Taurus

(April 20 - May 20)

Gemini

(May 21 - June 20)

Cancer

(June 21 - July 22)

Venus, which is in retrograde for most of February, will advise you to think deeply about your attachments and desires, which will only be more beneficial when the star returns direct on the 29th. Focus on the beginning of March to start again on a better basis! You seem to have doubts about certain collaborations. Around February 21, you feel a lack of support. Then, from the 24th onwards, Mercury may cause misunderstandings. Beware of the consequences, especially in financial matters. If you are looking for a job, the interviews are not conclusive. Venus is retrograde until the end of February in your relationship sector. You are a bit distant, preferring to think about your attachments rather than throwing “I love you” around. From the 29th onwards, you’ll find spontaneity again, and those to whom you declare your attachment are sincere.

Leo

(July 23 - August 22)

From the beginning, Mars and Saturn bring you face to face with your responsibilities and Mercury helps you adapt better to different situations. Go for it before the March 4 as far as signatures are concernedbecause, after that, setbacks can hinder the smooth running of your business.

Virgo

(August 23 - September 22)

Mars and Saturn are not your allies and even if you benefit from positive influences, you are not safe from blows and setbacks. You need to pace yourself and not overload your leisure time. From February 28 onwards, Mercury retrograde can make your mind confused if you are overworked.

Libra (September 23 - October 22)

Even if your heart is a bit cautious, you benefit from the punch of the beginning of the year, which combines enthusiasm, hope and will. In your leisure time, you also want to try new activities and aim more for relaxation than physical challenges.

Scorpio

(October 23 - November 21)

From March 2, the New Moon, Mars and Uranus give you a nice impulse in business. A favourable agreement is possible before March 14, especially since Jupiter in Pisces gives you confidence. Only Saturn is preventing you from achieving great things, so don’t be too greedy.

Sagittarius

(November 22 - December 21)

Winter won’t freeze you. For you, the beginning of this year was synonymous with a new beginning, and you put a lot of effort into getting a good start. Energetic and reasonable, you know how to measure the effort when it is necessary and to go for it at other times.

Capricorn

(December 22 - January 19)

The New Moon gives you a tremendous boost, especially since Jupiter in Pisces increases your ambitions and your ease in your professional exchanges. However, be careful about your organisation in the middle of the month. Do not leave anything to chance, or your business will fall behind.

Aquarius

(January 20 - February 18)

Venus retrograde up to and including February 28 in your sector of limitations causes you to close in on yourself. You are wilder, more fearful when it comes to relationships, especially when it comes to stronger attachments. Mercury retrograde on March 4 reinforces this need to step back.

Pisces

(February 19 - March 20)

Jupiter gives you wings to start the year. You are in good spirits, even if you are warier these days. Physically, you need to take breaks, so don’t overdo it in your leisure activities. Pamper yourself at home. As of the March 5, Mercury can make you think too much... Relax!

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