November 2018

Pick us up at Long John Silver, Drug Emporium & Los Arcos Mex Rest | COMMUNITY | 3

NOVEMBER 2018

Volume 9, Issue 7

Office Park West 209 S. Danville, Suite B-103 Abilene, Texas 79605 (325) 701-9505 www.HispanicLifeMedia.com [currently under construction]

PUBLISHER David A. Hernandez EDITOR HispanicLife Magazine editorial@hispaniclifemedia.com ADVISING EDITOR AND ACCEPTOR OF PUBLIC SERVICE ANNOUNCEMENTS Amy Hernández info@hispaniclifemedia.com (325) 701-9505 Office

ADVERTISING SALES David Hernandez (325) 518-7091 sales@hispaniclifemedia.com

GRAPHIC DESIGN/LAYOUT Debbie Heep info@hispaniclifemedia.com

About Us

We are dedicated to serving the Abilene and the Big Country by providing up-to-date information and resources that promote healthy families and homes. We also promote our clients businesses by increasing their customer bases and enhancing their public images within the Hispanic community. HispanicLife Magazine is published on a monthly basis and is owned & operated locally. Advertising rates are available upon request. While we use great care in creating our display ads, mistakes can happen. HispanicLife and the publisher are not liable for any damages arising from any typographical or mechanical errors beyond the cost of the ad. HispanicLife does not necessarily endorse any of the advertisers, products or services listed in this publication.

November, the month most of us sit back and reflect on our many blessings, and even make a daily list of what we’re thankful for during the month. Hopefully this won’t be too hard or difficult to do. Many times, it feels as if we are living in a world with so much division, hate, lovelessness, etc. It would be wise to take the time to realize how blessed we really are, and count each blessing. Yes, we may all have different views on politics, religion and even on how to raise children, but what matters most is really simple! It’s the golden rule! Most of us were taught it - “Treat others the way you want to be treated”. God created us in His Image. He is kind, loving, demonstrates selfcontrol, never keeps record of all our wrong doings, is slow to anger; and the list goes on and on. Now if we were created in His image, then that must mean all these things are inside of us too! Right? Of course! So during this month of thanksgiving, take the time to give thanks to the one that has blessed you with your life. No, you may not have all you want, but it is in the small things that we are thankful, that God blesses us later with great ones! Treat others the way you want to be treated. Immitate your heavenly Father; be like your creator - it’s in you to be just like Him! Let’s be honest, if we ‘chose’ to be like Him, the division between us all would not exist. Be thankful for all you do have and in all things, and have a blessed Thanksgiving. David & Amy Hernández & the girls and all the staff here at HispanicLife

2018 HispanicLIfe Media

All rights reserved. No reproduction of any portion of this issue is allowed without permission from the publisher. www.facebook.com/HispanicLifeMagazine

Front Cover Photo provided by K. Mitchell Photography (Used with permission)

4 | COMMUNITY | HispanicLife l Abilene/BigCountry

Connecting The Community of Abilene & The Big Country

Community Garden Beds Available for Adoption

“ONE OF THE MOST LOVED MUSICALS OF ALL TIME”

“SPARKLING, - The Stage, London FRESH AND LIVELY.”

enjoy them through the winter months. Also, during of the growing season, we plan to host a Community Garden Grand Opening where you can present We invite you to participate in adopting (a) garden your agency and produce to our community. bed(s) available. There is no cost to you, other than what you may need to take care of your garden If you and your agency are interested in adopting (a) garden bed(s) please contact our Health Educator, Saul throughout the growing season. Delgado at saul.delgado@abilenetx.gov and he will be Before the growing season, we will be hosting a happy to meet with you to discuss details. free gardening master class in order to provide an educational experience on how to prepare fruits Space is limited so don’t wait. Come take part in the and vegetables for fresh eating, and also classes to Community Garden and help make our community demonstrate how to freeze the produce so you can healthier!

Dont Give Up On Life You’re Absolutely Worth It!

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The Abilene-Taylor County Public Health District and the MERCY Health Care Center are pleased to announce our Community Garden initiative. We are excited to open our garden beds up for adoption for any community partner and individuals interested and committed to serving our community. The MERCY Community Garden is located at the MERCY Health Care Center facilities at 1902 Shelton St. Abilene, TX 79603.

Due Date- 10/16/18

- Los Angeles Times

By Annette Lerma | Health Services Director, Abilene-Taylor County Public Health District

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COMMUNITY

LOCAL PEOPLE AND EVENTS

Operation Blue Santa Benefits Children During the Holiday Season By Megan Allred | Vice-President, Abilene Operation Blue Santa

Officer Stone’s Story

and very excited little girl as she chose items for her family. Once they stopped in the toy aisle, Last year, donations assisted the steering com- she considered her decision for a long time and mittee in surpassing our goal and provided finally selected a Baby Alive doll for herself. Christmas for 96 children and their families. One of the children, Janie, shopped with Patrol Officer Stone emphasized that, “Most officers Officer Kristen Stone. Janie was being raised choose this profession beby her grandmother and lived in a multi-family cause they have a desire to home with her two brothers. Office Stone said, serve others. Volunteer“Some of the kids we shop for often worry about things that most of their peers don’t even have to think about. To be able to offer these kids some peace of mind, even if it is only temporary, is a feeling like no other. It’s all very humbling.” We frequently hear how Operation Blue Santa provides an impactful experience for the kids and officers alike. Officer Stone recalled that in the beginning Janie was very quiet and shy. As they moved through the store picking out necessities like coats, shoes, and blankets, Janie began to transform into a talkative

ing for Operation Blue Santa was no different. To know that we have the capability to not only assist these families by lessening their financial burden, but to provide these kids with positive experiences and memories is one of the best rewards one could ask for.”

Ways To Support Operation Blue Santa The two main ways to get involved are to donate through our sponsorship levels or purchase raffle tickets on exciting packages. For more details, like our page on Facebook or visit our website (www.abilenebluesanta.org) to learn more about our upcoming fundraising events as well as more information on our raffle ticket items and sponsorship levels. Thank you in advance for your support of our Abilene Operation Blue Santa event. We cannot do what we do without your generosity!

NOW WITH 2 LOCATIONS TO SERVE YOU!

Northside: 1602 E. Overland Trail Southside: 3218 S. Clack

6 | COMMUNITY | HispanicLife l Abilene/BigCountry

HispanicLife Media

. Advertise Today! Call (325) 518-7091

Michael Salgado lanza segundo sencillo de su producción “La Vida En Un Hilo” titulado “Mireya de Michoacán” By Norma Duran | ZURDO Records

Bajo su sello disquero independiente ZURDO RECORDS, Michael Salgado saca al mercado el segundo sencillo titulado “MIREYA DE MICHOACAN” extraído de su mas reciente CD “LA VIDA EN UN HILO”

DYESS SPOTLIGHT

Hondo Henderson. Henderson joined the ERIC Abilene DUGGER Fire Department in DeCHIEFFirefighter MASTER SERGEANT cember of 1999. He is certifed as an EMT-Paramedic, Master Firefighter, Fire Instructor Chief Master Sergeant Eric Dugger is the Command Chief Master SerI, and Hazardous Materials Technician. He is currently assigned to Engine 6, A shift. geant, 7th Bomb Wing, Dyess Air Force Base, Texas. He is the principle Congratulations to Firefighter Henderson.

El episodio que marcara su carrera manteniendo al cantante delicado de salud y con “LA VIDA EN UN HILO” quedo atrás. “Afortunadamente me trate a tiempo, con dos embolias y un diagnostico que no era cortezo al 100% tardaron en darse cuenta que lo que estaba causando esta situación era un soplo en el corazón con el que nací y jamás me dio problemas, hasta que empezaron los episodios de vértigo y con esto le siguieron las embolias. Gracias a Dios ninguno de los dos me dejo secuelas ya que siempre me he cuidado, tanto en alimentación como en hacer ejercicio , y de acuerdo a lo que me dicen los médicos eso fue crucial a que haya salido sin consecuencias, en cuanto a lo del soplo se arreglo con un procedimiento que duro 20 minutos y desde entonces, me he sentido súper bien”.

Y como no se va a sentir bien, si aparte de gozar de salud, de la felicidad de volver a ser padre de una niña que hoy en día esta apunto de cumplir 5 meses, su producción anterior OTRAS HISTORIAS fue honrado de nueva cuenta con una nominación otorgada por los miembros de la Academia Latina de La Grabación en la categoria de MEJOR ALBUM DE MUSICA TEJANA. Los premios LATIN GRAMMY se estarán llevando acabo el próximo 15 de Noviembre en Las Vegas NV. Ganador de ya dos Latin Grammys, El Zurdo de Oro solo comenta que el compromiso tanto con su publico como con la industria continua siendo el mismo, el de lograr grabaciones que estén a la altura y gusto de todos. Así mismo MICHAEL SALGADO nos presenta este sencillo titulado MIREYA DE MICHOACAN, el cual se se estará promoviendo en radio television y todos los sitios digitales.

liaison between the wing commander and enlisted force as well as the primary advisor to the commander on matters concerning the morale, welfare, training, professional development, career progression and the effective utilization of the base enlisted force. Additionally, he serves as the commander’s representative for numerous councils, committees, boards and military and civilian functions. Lastly, he disseminates the commander’s policies to all levels of senior officer and enlisted leadership.

Chief Dugger is a Pennsylvania native. He enlisted on active duty in 1992 as a Food Service Apprentice. His background includes various duties as Dining Facility Manager, Readiness Manager, Lodging Guest Service Manager, First Sergeant and Squadron Superintendent. His previous assignments include Japan, Georgia, Korea, Delaware, Louisiana, California, Colorado, Hawaii, and North Dakota. He has served overseas in support of Operation Iraqi Freedom and Enduring Freedom. Prior to assuming his current position, he served as the Superintendent, 71st Mission Support Group, Vance AFB, Oklahoma.

In supporting our Military families, you are invited to a Military Parents Night Out. There are so many reasons to need 3 hours of kid free time in a military family, and we want to help. Our congregation is largely retired military and want to give back. This event is free, and all staff are certified, trained and background checked. For more info or to RSVP, please email us at Melissa@elmwoodwestumc.com. Let us serve you as you serve our country.

Give it your T ES B te lu so ab y! Everyday is a new da

Pick us up at Law Enforcement Office & Cisco College | COMMUNITY | 7

Hondo Henderson. Firefighter Henderson joined the Abilene Fire Department in December of 1999. He is certifed as an EMT-Paramedic, Master Firefighter, Fire Instructor I, and Hazardous Materials Technician. He is currently assigned to Engine 6, A shift. Congratulations to Firefighter Henderson.

SPOTLIGHT

Firefighter Brayden Quick

joined the Abilene Fire Department in May of 2013. He is certified as a intermediate firefighter and a EMTParamedic. He is currently assigned to Station 4 on C shift.

Meet Travis Ruiz By BigCountryHomePage.com

Travis Ruiz is the News Director for the leading media organization in the Big Country – KTAB, KRBC, Telemundo Abilene and BigCountryHomepage. com.

Travis was named to this position in February 2017 after being Assistant News Director at KVII in Amarillo, Texas. He also lived in Colorado Springs, Colo., while working for KXRM. Travis started his career back in Amarillo, also at KVII. In his career, Travis has done nearly every role in a newsroom, including reporter, anchor, producer and social media/digital manager. From being a part of a National Edward R. Murrow award-winning team, to covering two national political conventions, Travis is passionate about news that affects people in their everyday lives.

Firefighter Michael Easley

joined the Abilene Fire Department in April of 2015. He is certified as a basic firefighter and a EMT-Paramedic. He is currently assigned to Station 5 on B shift.

Originally from Guymon, Okla., Travis understands the importance of local news to small, growing communities. He attended West Texas A&M University in Canyon, Texas, studying Mass Communications. Being involved in the community is paramount to Travis. He currently serves on the board of directors for Big Brothers Big Sisters Abilene and is actively involved within the Hispanic Business Council and Abilene Young Professionals. Away from work, Travis enjoys traveling. In the last three years, Travis has visited seven counties in Europe. Travis is most proud of his three beautiful nieces who live at Sheppard Air Force Base where his brother is stationed.

TOGETHER WE CAN DO MORE

8 | COMMUNITY | HispanicLife l Abilene/BigCountry

Do You Want to Become a Certified Nurse Aide? By Abilene Adult Education

The CNA plays a crucial role in many medical facilities. It is also a perfect entrylevel position to get you started on your way to other medical careers. Abilene Adult Education is collaborating with the Patty Hanks Shelton School of Nursing to help you get your nursing assistant certification, and day and evening classes start monthly! The Adult Education program will: • Help to determine your readiness for CNA coursework • Assist with the enrollment procedure • Offer classes centered around CNA material to help you succeed • Provide some tuition assistance for those who qualify

A HIGH SCHOOL DIPLOMA OR GED IS NOT REQUIRED! Contact Hilary Gwilt atAbilene Adult Education 325-671-4419, extension 3372, or hilary.gwilt@abileneisd.org

Join us for a grand evening of ballroom dancing!

We will have a mix of dances, such as the fox trot, waltz, tango, and more. Sears Recreation Center | Friday, November 16th | 7pm-10pm | $5 per person

Santa’s Arrival at Mall of Abilene Sponsored by Abilene Philharmonic

NOVEMBER 16, 2018 | 6:00 pm

In partnership with The Salvation Army. Located at the Premiere Lux Cine 10 entrance. Free goodie bags to the first 50 children!

Connecting The Community of Abilene & The Big Country

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Taylor County Commissioners’ Court, Judge Bolls knew he was not able to swim to the lady in the swift presented Sergeant Eli Guerra Sr. with Taylor Coun- flood waters. He also knew the situation was worsenty’s Law Enforcement Officer of the 3rd Quarter award. ing rapidly. He felt to save the lady and small child he had to try something, even if dangerous to himself. On Friday, September 7th, 2018 the Sheriff’s Office received a call of a vehicle that had been swept off the Sergeant Guerra got out of his vehicle and got as road by high water. The location was given as the 600 physically close as he could in chest-high water, to Block of County Road 283. maintain the best communication as possible to keep her calm until the State Park Police Officers could The call was given out at 2:27 PM the call status was make it to her. up graded several times within minutes; the severity of the situation arose to life threatening immediately. The In maintaining his own composure and using great information was that a small vehicle had been swept communication skills he keep the lady as calm as posoff the roadway in a low water crossing, and that we sible. had a female on top of the car holding an infant. Sergeant Elias Guerra Sr., Deputy Thompson and Deputy Ratto were responding. Dispatch advised that View Fire was responding with a large brush truck. Also Texas Parks and Wildlife, State Park Police Officer Ryan Hunter advised he was en route with water rescue equipment. Upon Sergeant Guerra’s arrival the lady was very much in a panic situation, he said he knew it was critical that he keep the lady calm. He felt the water was too deep for him to be able to safely get to her. Sergeant Guerra said he knew if he left to drive around to the west side of the flood water it would very likely cause the lady to panic. He made the decision to attempt to drive through the water to get to the vehicle; however his truck stalled in the middle of the water. Sergeant Guerra in knowing his own abilities in water

State Park Police Officers Ryan Hunter and Camden Barlow, who are assigned to the Abilene State Park, arrived on-scene and very quickly assessed the situation. Utilizing their swift water rescue equipment they were able to rescue both mother and child.

Inexpensive Advertising 1-325-701-9505 • or email us at: info@hispaniclifemedia.com

Pick us up at Alfonso Hernandez Bakery, Mr. Jiffy & Daniela’s Tex-Mex Rest | COMMUNITY | 9

City Sidewalks & Christmas Parade Coming By Abilene Convention & Visitors Bureau

You’ll feel at home for the holidays when you discover the charm of Christmas in downtown Abilene in the 30th Annual City Sidewalks celebration. Merchants, museums and galleries will open their decorated doors for a full week of holiday cheer, fun activities and shopping. Highlights include a parade of lights, lighting of a 47-foot Christmas tree, musical performances and free goodies. Organized through the dynamic teamwork of the Abilene Downtown Association.

• 6:30 p.m. Lighted Christmas Parade • 7:30 p.m. Lighting of an indoor tree at the Abilene Convention Center. Wednesday, 11/28—Sidewalk Caroling: Choirs of all descriptions fill the sidewalks with the music of the season at 6 p.m. Vocal groups, musicians, and hand bell choirs are all invited ••• At 6:30 p.m. Abilene will try for a Guinness World Record for the most choirs singing a Christmas carol at the same time downtown.

Monday, 11/26—Holiday Style: decorating and light-

mire, purchase art for gift giving; all galleries and museums open late and free admission ••• Center for Contemporary Arts – 220 Cypress: Open late until 7 p.m. Fresh greens and wreath-making demonstrations and sales, in addition to all galleries and member artists art for sale ••• Carols and Ale at Cypress Street Station, 6-7 p.m., Come get into Holiday Spirit and Enjoy $3 Craft Beers while we sing Christmas Carols ••• Guided tour of holiday storefronts with “Gus McDusty,” the cowboy poet of the Downtown Abilene Walking Tours.

ing Christmas decorations in downtown parks, including the nation’s largest artificial Christmas tree. ••• 6 p.m. Ceremonial flipping of the switch for Downtown Association’s kick off to Downtown Shopping Days ••• Festive Christmas Sweater Day ••• People’s Choice Holiday Decorating Competition with votes tallied for three categories: best display window, best decorated window, and best holiday lighting

Tuesday, 11/27—The Main Event and Giving Tuesday, all day --- • 5:30 p.m. Holiday musical performances

Thursday, 11/29— The Art of Christmas-: make, ad-

Friday,11/30—Feels Like Christmas Shopping:

• Christmas in the Garden - A Polar Express event in the Adamson-Spalding Storybook Garden. ••• Belsnickel Beer Stroll ••• Merchants are giving away door prizes, setting up selfie stations and making shopping fun all day

Saturday, 12/1—Wassailing Downtown—•••Reindeer

Run 5K through the merry streets of downtown, hosted by the Junior League of Abilene. Proceeds benefit the League’s community service programs. For details visit jrleagueabilene.com ••• NCCIL Family Fun Day-- Letters to Santa and Reading of Santa Calls. ••• Abilene Philharmonic: “Coming Home for Christmas” concert -- Abilene Convention Center. 3 p.m. matinee is a shortened, general admission priced, performance for kids to enjoy their favorite Christmas classics. 7:30 p.m. the full concert performance with soloists Bruce Ewing and Kristi Tingle for a night of Christmas favorites and carols.

10 | COMMUNITY | HispanicLife l Abilene/BigCountry

Amphibians & Whooping Cranes Debut at Abilene Zoo

HispanicLife Media

By Jennifer Pacheco | Marketing , Abilene Zoo

The Abilene Zoo gears up for a busy fall season completing a series of new amphibian exhibits located in Caribbean Cove featuring thirteen different species from Alligator Newts to Vietnamese Mossy Frog. The Abilene Zoo also acquired a set of North America’s most endangered bird, Whooping Cranes, placed on exhibit inside the Wetlands of the Americas. Custom-built and designed in-house by Abilene Zoo animal care and maintenance staff, the new amphibian exhibit focuses on species found not only in Central and South America but areas like Malaysia and Japan. Staff focused on creating authentic exhibits with live plants and realistic scenes. “Amphibians are not only fun, but the exhibit creates meaningful connections between

The birds’ destination was the Freeport-McMoRan Audubon Species Survival Center in Louisiana where our staff picked up the cranes

our guests and these tiny amphibians,” said Denise Ibarra, General Curator, “We want to inspire people to personally help preserve this amazing group of animals.” Approximately 33 Whooping Cranes from the U.S. Geological Survey Patuxent Wildlife Research Center were flown from Maryland to Louisiana Oct.17th by the U.S. Coast Guard.

“While Whooping Cranes are still endangered, their overall population has grown significantly,” said Ibarra, “ We are fortunate to receive this non-breeding pair who highlight conservation efforts of a species that migrate through Texas yearly.” After 50 years of successful support from the USGS for the conservation of Whooping Cranes, other institutions will take over their captive breeding effort and focus on reintroduction into their natural habitat. Approximately 75 Whooping Cranes are being relocated from the Patuxent facility to zoos and other breeding institutions through the end of the year 2019.

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May Farm Owner Celebrates 30 Years in Business By Joshua Engard | BigCountryHomePage.com The May Farm in Hawley is a Big Country destination.

guys, feed them, see what it’s like, see where you get your milk. It doesn’t come from United. It comes from the cows.”

“Oh it’s amazing. I came from another school. I’ve been teaching 30 years. It was just as cool back then. A lot of kids don’t have opportunities like this,” says Melinda Busby, a teacher at Cisco Elementary School.

For three decades now, May has worked to make the experience for youngsters, one they’ll never forget.

May Farm’s owner, Brenda May was once a self-proclaimed city girl. Instead of flying the coop, when her father passed down the business, May moved to the Hawley property and began to grow the business, “Instead of selling it, we adopted two donkeys, we adopted horses, and it just started happening.” She took the reins and helped turn it into a favorite field trip for Big Country boys and girls. May adds, “We encourage them to touch those

“A lot of them have never seen these animals. They’re up in a pasture. Now they’re getting to hold them, feed them, and love up on them,” says Busby. Most guests agree, Old McDonald has nothing on Brenda May at the May Farm in Hawley. The May Farm petting zoo is mobile. May and her team can be seen at several community celebrations, where families have the opportunity to feed and pet the farm animals. Residents can also book birthday parties out at the May Farm in Hawley.

Cancer Services Network Run Together 5K/1M Run/Walk By Cancer Services Network

The 11th Annual Cancer Services Network RunTogether starting and finishing at Frontier Texas! located at 625 N 1st Street, Abilene, Texas. Run through the streets of downtown Abilene to benefit local cancer patients served by Cancer Services Network (CSN). CSN offers hope and help to local cancer patients, survivors and their families and caregivers through direct financial assistance, educational programs, and support groups living in 19 counties of West Central Texas. All money donated to CSN stays right here in the Big Country to help local cancer patients get to treatment to give them the best chance of surviving their cancer diagnosis. Bring the family—it’s fun for all ages and fitness levels! Strollers & pets allowed.

Registration Fees (through November 13th): Adult Registration - $30, Youth 5-15 - $15, Family of 4 (adults and youth) - $50 (Children under 5 free.) $5 each for additional family member 5 years and older. Teams of 10 - $200 • Late & Race Day Registration Fees will increase by $10/person in each category.

https://runsignup.com/Race/TX/Abilene/CSNRunTogether

Pick us up at Taqueria Riojas & Texas Workforce Center | COMMUNITY | 11

12 | COMMUNITY | HispanicLife l Abilene/BigCountry

Connecting The Community of Abilene & The Big Country

Day Nursery of Abilene, Celebrates 45 Years with a Signature Event By Cynthia Pearson | Day Nursery of Abilene

Day Nursery of Abilene plans to celebrate its 45th year of child care service to the Abilene community on Thursday, November 15th during its signature event, Dueling Pianos, Pies and Southern Skies. The event will take place

The event features a delicious meal from The Shed. Local restaurants, bakeries and others are preparing delicious desserts. Dress is casual, Southern comfort style.

at the 201 Mesquite Event Center and begins at 6:00pm with dinner served at 6:45pm. Limited seating is available so purchase your individual tickets online at daynurseryabilene. org or by calling the administration office at 673-1110. A few tables of 10 are still available but going fast!

The mission of Day Nursery of Abilene is to provide affordable quality child care for a diverse community. The Day Nursery of Abilene is a private, non-profit child care organization established in 1972 and a United Way of Abilene community partner. Please visit our website for more details. www.daynurseryabilene.org

Entertainment is provided by the Killer Dueling Pianos who promise to “rock our fundraiser; better than a DJ and more fun than a band”. They have helped “raise over a million dollars through ticket sales and song requests for many different foundations and 501 c3 charities worldwide.” Most importantly this event is a celebration of Day Nursery’s 45 years of child care services to the Abilene community. Join us as we celebrate 45 years. 45 reasons.

Thursday, Nov. 22, 2018 at 7AM – 10AM • Festival Park Brownwood Tx The Thanksgiving Day TURKEY TROT to benefit the Pregnancy Care Center will be held at Festival Park in Brownwood, Texas. The route will take place along the Camp Bowie Trail. Parking will be available at Gordon Wood Stadium. Early Registration: NOW-October 17. $25 per chip time runner (Race Day Event Services) or $20 per 2 mile walker (not timed) Guaranteed event t-shirt and swag bag. Late/Same Day Registration: $30 per chip time runner (Race Day Event Services) or $25 per 2 mile walker (not timed). CASH ONLY on race day. Group Rates: $20 per person for groups 5 or more (chip time) • $15 per person for groups of 5 or more (walkers) Register online at www.pccbrownwood.com/events. Checks made payable to Pregnancy Care Center

Pick us up at Drug Emporium, Monterrey Mex Rest & Lytle Land & Cattle | COMMUNITY | 13

ISE CALL US TO ADVERT 05 95 170 ) 25 (3 te B-103 209 S. Danville, Sui edia.com em Email: info@hispaniclif

‘Treats Make Life Sweet’ If you need a sweet treat, Michelle Rubio can help! By Sandy Lowe | HispanicLife Magazine

Michelle Rubio spent most of her working life in cell phone sales. But when she became disabled and could no longer work a traditional job, she turned a hobby into a business.

“we got this.” Michelle’s sister Melinda Soto tier wedding cake with super hero emblems has taken over much of the cookie decorating on one side for the groom and a beautiful and her aunt Gloria Martinez helps also. white pattern on the other for the bride. Gender reveal cakes are also common, where the Michelle’s favorite thing about her work is the inside of the cake reveals blue for a boy or variety. While most folks have an idea of what pink for a girl to the expectant parents’ guests. they want their goodies to look like, some just place an order and say, “Do whatever you “I’ve done one for a girl,” Michelle says. think would be good.” “Then they go to the doctor a month later and find out that—oops!---it’s a boy.” “Nothing is ever the same,” she says. “Every“I had always done thing has its own pattern and design. People Cakes or cookies shaped like numbers for candy bouquets will show me a picture of what they want. I birthdays and topped with fresh fruit and and centerpieces for people,” Michelle flowers are currently says. “I did art in high school and colpopular. Michelle has also lege.” made cakes that reveal cash inside when the topMichelle combined those interests per is removed. and skills into Mickey’s Treats, a baking business selling everything from Sometimes customers decorated cookies to wedding will bring small gifts or cakes. She’s been at it for sevsnacks. With her decoraen years. tive flair Michelle adds cookies and creates a To gain experience Michelle beautiful gift basket. worked for Sherry Bolton at Sweet Celebrations bakery. When she’s not baking Her first responsibility came Michelle is very active in when Sherry had to be out of the local Optimist Club, town and an order for cookco-chairing the annual ies came in. Sherry planned to Balloon Fest and leading hire out the cookie job, but Mithe club’s project to prochelle made and decorated the vide for fifteen families cookies instead with excellent during the holidays. December 4, 2018 | 4 - 8pm results. Michelle also learned Abilene Convention Center from YouTube videos. She Mickey’s Treats offers 1100 N. 6th St. took a cake decorating class cookie and candy bouat Michael’s and the instructor agreed quets and pies for the that Michelle probably could have holidays. Michelle also taught the class. teaches cookie and cupcake decorating classes The Mickey’s Treats’ Facebook page for kids. The Mickey’s showcases Michelle’s products. Many of her can’t do it exactly, Treats Facebook page will customers are interested in birthday cakes and because I don’t want announce the dates and decorated cookies for the holidays. But she to take someone times. also does a lot of work for businesses. Some else’s work.” pharmaceutical sales people order cookies While Michelle says she made to look like their business cards and But she always foland her family rarely indeliver them to potential customers. She has lows up with her dulge in eating the treats made cookies and cupcakes with the Pepsi customers. they prepare, they do exlogo to be included in Pepsi’s sales baskets. perience great rewards. Mickey’s Treats also caters small events. “I don’t feel good until I’ve heard from “I love seeing everyWhile Michelle started the business on her them,” she says. “I body post their pictures,” own, it has become a family affair. Her want to make sure Michelle says, “and the daughter Vannessa decorates most of the cup- they’re happy.” smiles on the kids’ faces.” cakes when she’s not working in childcare at the State Street YMCA. Vannessa is also her Mickey’s Treats mom’s encourager, often reassuring her that once created a five

14 | COMMUNITY | HispanicLife l Abilene/BigCountry

HispanicLife Media

The Abilene Cultural Affairs Council presents

Christmas in the Garden A Night on the Polar Express

6 to 8 p.m. Friday, Nov. 30 in the Adamson-Spalding Storybook Garden at the Abilene Convention Center. The garden will be decorated in Christmas lights. Wear your pajamas! Train rides are $1 on the Storybook Capital Express. The price to enter the event is $5 per family and includes face painting, bubbles, an art activity, a light snack and frosted chocolate snow milk. Visit with 10 of your favorite costumed characters. Turning Pointe Dance Academy and Chorus Abilene will perform. Santa Claus will read “The Polar Express.� A fun night that will put you in the holiday mood!

. Advertise Today! Call (325) 701-9505

Union Pacific Donates $10,000 to Fund Storybook Capital Train Express By Noel Rehm | BigCountryHomePage.com

There is a new attraction for children in downtown Abilene. The Union Pacific railroad is one of the six sponsors paying for the new train. It will be used to get children excited about visiting the Storybook Capital of America. The Abilene Society of Model Railroaders will maintain the train and operate it for special events.

the Big Country. “We’re huge supporters for the communities that we operate through, and whatever we can help do to help our community, we’re here to do that,” in a statement made by Ryan Rose, a representative of the Union Pacific Railroad.

The train debuted in June at the Children’s Art and Literacy Festival (CALF). “The train The train was made by True American Clas- was a big part of it. Both children and adults sic in Georgia and features a gas lowere lined up all day long, and I ran comotive, three BellTorri wagons it all day long. There was never a and a handicap accessible cadull moment,” explained Jim boose that is accessible for Gibson, the conductor of the disabled children and adults. train, and member of the The black coal tender car Abilene Society of Model features the words “StoryRailroaders. The train can hold up to 20 guests at a time and Gibson say’s it brought out the spirits in everyone who rode it. Levesque mentions that it is a great opportunity for businesses to see a potential increase in revenue, as she expects it to bring people here to the key city in the future. While, everyone can’t help but look and take in the sounds of a train, the main objective is to showcase the wonders of children’s literature. “Being the Storybook Capital Express it’s also suppose to inspire them to read and be creative and to interact with the NICCIL and the Grace and a lot of our Storybook partners,” say’s Levesque.

book Capital Express” written in gold. “For many years we have rented a train from the Metroplex and it was battery operated, therefore it wasn’t able to provide everyone with the complete Storybook Capital experience because it needed charged every two hours,” The next opportunity for children to ride the say’s Sidney Levesque, the Marketing Direc- Storybook Capital Express will be on Novemtor of Abilene Cultural Affairs Council. ber 30th, from 6:00-8:00 p.m during the nighttime special event “Christmas in the Garden” The Union Pacific Railroad made a $10,000 at the Adamson-Spalding Storybook Garden. investment to help enhance the Storybook Capital experience for families throughout

Live One Day at a Time Enjoy the little things in life!

Pick us up at Alfredo’s, Gloria’s Grill and Kentucky Fried Chicken | COMMUNITY | 15

16 | COMMUNITY | HispanicLife l Abilene/BigCountry

Connecting The Community of Abilene & The Big Country

Courtesy of: HispanicLife Magazine

To place your loved ones obituary or to honor them with a special message, please contact our offices at: (325) 701-9505 Email: info@hispaniclifemedia.com

La Familia es Importante!

Joe Pete Benavidez, 76, passed away on Saturday, October 20th, 2018. Mr. Benavidez was born March 18,1942, in Rosebud, Texas to Jose Maria Benavidez and Florinda Zapata Benavidez. Joe Pete was a devout Jehovah’s Witness for 52 years. He worked in Abilene, Tx as a painting contractor for several decades. He was known to his family and friends for being very loving, hospitable, and for his willingness to help others in need. He was loved by many and will be truly missed. Mr. Benavidez was preceded in death by his father, Jose Maria Benavidez; mother Florinda Zapata Benavidez; three sisters, Manuela DeLeon, Alicia Hernandez, and Maria Suarez; two brothers, Amado Benavides, and Reynaldo Benabidez. He is survived by his wife Anita Benavidez, of 58 years and one brother Ramon Benavidez of Tulia, Texas; children, Angel Benavidez and wife Deborah of Portland, Oregon; Eva Upfold and fiance Charlie Valadez of Brownwood, Texas; Jesse Benavidez and wife Thelma of Abilene, Texas; Tony Benavidez and wife Norma of Abilene, Texas; Henry Benavidez of Abilene, Texas; five grandchildren, Cody Upfold; Amber Johnson and husband Robbie; Adrian Benavidez and wife Danielle; Jacob Benavidez and wife Danielle (Rie); Zenida Paradise; 6 great grandchildren, Peyton Upfold, Laila Benavidez, Asher Johnson, Lucas Benavidez, Pierson Upfold, Larson Upfold, and numerous nieces and nephews. Emma Esparza Hernandez, 50, passed away October 13, 2018,in San Antonio, Texas surround by her family. Emma was born August 22, 1968 in Abilene, Texas to Agustin and Antonia Esparza. Emma was preceded in death by her father Agustin Esparza, maternal grandparents Juan and Paula Garcia and paternal grandparents Agustin and Juanita Esparza and nephew Salome E. Flores. Emma is survived by her mother, Antonio Esparza of Abilene, Texas; three daughters, Amy Esparza, Olivia Esparza both of Abilene, Texas and Maria Wilson (Derrick) of Atlanta, Georgia; one son, Daniel Esparza of Abilene, Texas; one sister, Toni Flores(Salome) of Abilene, Texas; five brother, Augie Esparza, Johnny Esparza, Daniel Esparza (Amy), Joe Esparza and Adam Esparza (Sarah) all of Abilene, Tex-

as. Emma had fourteen grandchildren and one greatgranddaughter and several nieces and nephews. Emma loved her family very much and was always willing to help family and friends. She loved dancing, Ramon Ayala, cooking and watching her Cowboys and we all knew to stay out of her way, when she was watching her Cowboys or you would get a chancla thrown at you, but always with love she would say. Emma battled cancer for 15 years, we will dearly miss you my sis you left us with alot of wonderful memories. Till we see each other again we love you very much. Pallbears will be Xavier Alcantar, Isaiah Alcantar, Andy Garcia, Derrick Wilson, Sylvester Lopez and Tim Ledesma. Honorary Pallbears will be Emilio Pena, McKenzie Flores, Helen Flores, Daniel Esparza and Alexandra Esparza. Manuel Rodriquez went home to be with our Lord on Wednesday, October 31, 2018. He was born on September 26,1936 and was raised by his grandparents Macario and Juanita Rodriquez. Manuel was a farmer for Don Star, and Dale King for 25 years. He was employed at Anson ISD for over 30 plus years as a bus driver, custodian, and bell team sponsor. He loved Tiger Athletics and attended every game he possibly could. He was also a big fan of The Dallas Cowboys and The Texas Rangers. Manuel was an active member of St. Michael’s Catholic Church. He is preceded in death by his first wife Rosa Rodriquez and his son in law David Kimbrough. He is survived by his wife Debbie Ramos Rodriquez, sons: Macario and Tony Rodriquez, daughters: Marissa Rodriquez, Sandra Gillespie, Patricia Escamilla, and Peggy Kimbrough, and grandchildren: Ashley Escamilla, William Gillespie, Abbey Escamilla, Jordan Gillespie and A.J. Rodriquez and a special great-niece Strawberry “Jabree Hernandez”, who all loved and adored him along with his special companion Bella the Chihuahua. Joe Luis Sepeda Jr, 42, of Abilene, TX passed away on October 31, 2018. Joe was born February 16, 1976 in Rotan, TX to parents Joe and Olga Sepeda. He attended primary and secondary school in Rotan. Joe graduated from Sweetwater High School in 1995, where he was active in football, baseball and track & field. Joe lived most of his life in Sweetwater. He moved to Rosenburg, TX during his adult life and resided there for 8 years, before spending the last two years of his life in Abilene. He loved the Dallas Cowboys, fishing and live music. He had a passion to reunite family any chance he was given. If you knew Joe, you loved him. Galatians 5:13 teaches us to serve one another in love and Joe lived his life serving so many including both of his parents. Joe was also entertaining to be around. He always had a joke to share and always tried to make you smile. That was his character. He served, he loved, and he tried to make you laugh and enjoy the life we get to live. He loved everyone without boundaries. Joe is survived by parents: Joe and Olga Sepeda of Abilene. Siblings: Patricia Acosta and husband Roger of Abilene, Brenda Sepeda of Sweetwater, Jason Sepeda of Sweetwater, Nieces: Ainsleigh Nelson and Abby Acosta. Nephews: Kevin Sepeda, Dylan Nelson, Jasen Nelson and Andrew Acosta.

Pick us up at Communities of Abilene FCU, SBDC & Lytle Land & Cattle | COMMUNITY | 17

Memorial 5k Run/Walk

Hosted by SSG. Michael C. Murphrey Scholarship Fund Saturday, November 17, 2018 at 9:00 AM in Clyde, Texas On September 6, 2009 SSG Michael C. Murphrey was killed in action while serving in Operation Enduring Freedom in Afghanistan. This year will mark the ninth anniversary of his death and his family would like to honor his service to our country in a way that would bless our community as well as Clyde High School students for generations to come. In his honor, the family awards a college scholarship to a graduating senior each May. This event is to both honor SSG Murphrey and to help raise funds for the scholarship in his name. ****Must Pre-Register by NOVEMBER 3rd to Guarantee Shirt**** This is a rain or shine event no refunds will be given. Registration Fees: $20.00 per Individual $10.00 12 and under, $60.000 Group of 4 Race Day Schedule: Walk up registration: 7:30-8:15am (does not guarantee a t-shirt) Pre-ceremony Activities @ 8:30am 5K Run @ 9:00 a.m.

Huge Animal Rescue Ranch Slated to Open in Colorado City By John Rupolo | KTXS A massive animal rescue ranch will be opening up soon in Colorado City and it is expected to be the largest animal rescue ranch in the State of Texas once it is completed. President of Pets Needing Parents Rescue Jill Lynch introduced KTXS News to a pair of dogs that were left for dead at one point in their lives. “Very sad stories,” said Lynch. The stories of the dogs who have been saved by Pets Needing Parents Rescue are similar and shocking, which include cases of dogs that were severely injured, starved and even used as bait dogs. “We have had dogs come in emaciated to the point we didn’t think they would survive,” said Lynch. Right now, there are two different primary locations where Pets Needing Parents Rescue is housing their dogs, but there is not nearly enough space at either of those locations for the many dogs that they have rescued to be housed, who are also being sent to animal shelters all over Mitchell County and the surrounding area. “Many of the dogs are left to fend for themselves or they’re brought into animal control, [where] they usually have 3 to 5 days before they are euthanized,” said Lynch. The location where the gigantic animal rescue ranch will be opening up in Colorado City was a former cattle auction site and 22 acres of donated property will soon be repurposed to house 250 dogs. Anybody who would like to donate to Pets Needing Parents Rescue can visit their Facebook page, where there is a PayPal link that will allow people to send their organization cash donations.

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EDUCATION

LOCAL SCHOOL AND UNIVERSITY NEWS

Public Service Fits Alumnus “To a T” By Jennifer Pilgrim | McMurry University

It was 2014, McMurry alum Gonzalo Serrano ’06, a UT Law student was stressed out. In the midst of usual worries like exams, he’d lost two of his grandparents. Now, with graduation looming ever closer, he also had to contend with studying for the boards and preparing for a job hunt. Always an important part of his life, Gonzalo’s passion for public service intensified during his time at McMurry. As a first-generation university student, Gonzalo says he sometimes felt “like a fish out of water.” Dr. Paul Fabrizio and Dr. Tina Bertrand, professors in the department political science, played an instrumental role in guiding him through his college years. It was also during his time at McMurry that Gonzalo met Texas state senator Judith Zaffirini, who represents Laredo. Gonzalo had travelled to Austin with a group of students to lobby for a scholarship program, where he had the opportunity to meet with Zaffirini. After graduation, Gonzalo served as Senator Zaffirini’s campaign coordinator for the 2008 election, and later worked for her as a clerk at frightened that it took several calls before he the state capital. felt comfortable enough to even share his first name. But Gonzalo and his colleagues were Gonzalo recalls a conversation with his wife eventually able to earn the worker’s trust, and in which he described his ideal job—a posi- the Equal Justice Center wound up representtion back home in the Dallas–Fort Worth area, ing over 100 workers in a lawsuit naming a focus on public service. And then, some- multiple labor violations and abuses. thing extraordinary happened. Bill Beardall, executive director of the Equal Justice Center, Interactions like the call from Bill Beardall are extended an offer that fit what he was looking somewhat of a recurring theme for Gonzalo. for “to a T.” Often, Gonzalo muses, people seem to be put in his life for a reason. Gonzalo’s middle As a fellow at the Equal Justice Center with school principal and guidance counselor, Mr. its mission to empower, Gonzalo was able to and Mrs. Francisco “Harvey” Oaxaca ’77, harness his passion for public service to fight happened to be McMurry University alums. for employment justice for immigrant men When it came time to think about college, the and women. He remembers one case in which Oaxacas encouraged Gonzalo to consider Mcan agriculture worker called to report an issue Murry and even brought him to visit campus with his employer. The worker was initially so for the first time.

From an early age, Gonzalo knew that he wanted to serve others. Growing up in McKinney, Gonzalo often found himself helping members of the immigrant community, whether that meant serving as a translator or going to court to help fight a traffic ticket. And as an immigrant himself—Gonzalo is from Mexico originally—he says he witnessed many injustices against his own friends and family that “planted the seed” for his career in public service. Gonzalo’s advice to students who might be considering a career in public service? Keep an open mind, don’t be afraid of challenges, and listen to the people around you. In Gonzalo’s case, the people around him include his parents and his wife. He believes it was his parents who first molded his idea of public service, and he credits his wife’s hard work and support with allowing him to achieve his dream of a career serving others. And last month, he and his wife welcomed their first child—Gonzalo Serrano III. These days, Gonzalo is a labor-employment attorney with the Dallas County District Attorney’s office. Gonzalo enjoys the camaraderie at the DA’s office and going to trial, but most of all he relishes having the opportunity to help victims and bring justice to the community. “It feels wonderful when you can be a tool to carry out justice”, he reflects.

Big Hearts:

Gym Owner, Justin Bane Opens His doors to Better Young Athletes By BigCountryHomePage.com

You may be familiar with The Fieldhouse, a workout facility just off of Treadaway in north Abilene. Normally access to a gym as modern as this one would run you about 30 dollars a month, but these big country area athletes are here completely free of charge. “There’s no gimmick, pitch here it’s just fire it up, lets get going and get a good test in get home eat some dinner go home and go to bed.” It’s called a combine, but what exactly is it? “Kids get a good un-opinionated analysis of themselves and just can grasp, okay this is where I’m at as an athlete and here’s where I am with other guys from a competitive standpoint. But also this is where I’m at, and if I wanna improve, this is quantifiable data that we can look at. So they kind of grow into this. Because these are tests that they’re gonna do today that the division one schools are gonna make them test, and then the NFL is gonna make them test every level after high school.” With a 100 yard turf field outdoors, and a fully automated laser stopwatch The Fieldhouse is giving these kids a chance to train with professional grade equipment. “The times aren’t gonna be like your uncle or your dads hand times.” For Justin Bane, its all a matter of paying it forward “Had some really good people in my life that have made this happen. What are we supposed to do with it right? You’ve gotta give that back you’ve gotta share that. I’m not sure you can be too blessed if you just take and you don’t give.

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20 | EDUCATION | HispanicLife l Abilene/BigCountry

Connecting The Community of Abilene & The Big Country

Fire Academy a Long Time Coming for Abilene Fire Department, School District By Timothy Chipp | Abilene, Reporter-News

Abilene High School junior Conner Stimmler wants to join the Abilene Fire Department Stimmler is now part of the academy’s initial group of 18 students. It’s a significant figure when he graduates high school. for any program’s first year, Superintendent Thanks to a partnership between the city and David Young said. the Abilene Independent School District, such Seven more students are also eager to join the a dream is closer to becoming reality. academy as well, he said. AISD and AFD officially separated the hose — like cutting the ribbon at a new business “As we were putting the finishing touches on only with a fire hose because it’s the fire de- this last spring, we were going to be happy partment, Chief Cande Flores said — at the running the program with five,” Young said. new fire academy in the former Fire Station “We decided that was our line; that we had to have at least five to make it work. And to No. 3 on South 19th Street. think that we have 18 in the academy and seven more (interested) students, that’s outstanding.” Rain pushed the debut of the academy’s own fire truck, which arrived just in time for the official unveiling Wednesday. The truck, which is a working fire truck, bears the AISD academy’s logo on its side.

“We have the opportunity to grow our own,” Mayor Anthony Williams said. “Chief (Ken) Dozier years ago talked about this very thing; about our opportunity to (increase) diversity so we could have more female firemen; that we could have an opportunity to have more African-Americans.”

A two-year program, the academy prepares students to become firefighters upon graduation. They’ll receive instruction from Miller, along with Cisco and Texas State Technical colleges. The first three semesters are spent learning through the fire academy station through Cisco College, while the final semester will focus on Emergency Medical Technician training through TSTC.

Upon completion, the students will be eliAbilene ISD started offering introductory gible to apply for jobs in the department or courses a year ago. Stimmler was among as EMTs. those students enrolled in one of six classes — three at AHS and three more at Cooper High — where retired Fire Lt. Mike Miller prepared them for the start of the academy. “When they said they weren’t sure if they were going to have the academy this year, I was kind of bummed,” Stimmler said after the hose separation ceremony. “But I was excited to hear they were going to do it (when it was finalized).”

Pick us up at Monterrey Mexican Restaurant, H.E.B. & CISCO College | EDUCATION | 21

MAKING

A+MEETDIFFERENCE

RHONDA K. WEBBS

DEPARTMENT/CAMPUS: Transportation TITLE: Bus Driver

YEARS WITH AISD: 31 years WHERE ARE YOU FROM? WHAT SCHOOL DID YOU ATTEND? Hattiesburg, Mississippi. Attended Taylor Elementary, Jefferson Middle School and Cooper High School. TELL US ABOUT YOUR FAMILY: I have three brothers and one sister. I have been married to Dr. James W. Webbs for over 34 years. He is the Pastor of the New Fellowship Baptist Church. We have one daughter, Jasmine Racquel Webbs, who lives in Arlington, Texas. She received her Master’s in Social Work in May of 2017. TELL US SOMETHING INTERESTING ABOUT YOURSELF: I am the proud wife of Dr. James W. Webbs and mother of Jasmine Webbs. I have been serving as the First lady of New Fellowship for the past 34 years. I love the Lord with all my heart and the people of God. WHAT IS YOUR FAVORITE PART OF YOUR JOB? Being able to serve the children. If I can make a difference in one child’s life then my serving has not been in vain.

HERE’S WHAT THE BOSS SAYS ABOUT HER: “What makes Rhonda stand out is her service to the students. Rhonda is a dedicated, dependable, a hard worker and always puts her students first. She is always the one who steps up to help out wherever she is needed.” Rene’ McAden, Director of Transportation

NOW HIRING ACCOUNT EXECUTIVE IF YOU GRAVITATE TO SALES... CAN YOU ANSWER THESE?

The Family-Friendly experience that is Rampage Wrestling is coming to Abilene for the first time! For the past 3 years, Rampage Wrestling has been enthralling and exciting the residents of Lubbock, and now we are coming to Abilene to do the same! We are the Future of West Texas Professional Wrestling. We will sell you the whole seat, but you’ll only need the edge!

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• Saturday 12/8 • $10 for adults • $5 for kids 12 and under •

Doors open at 6:00 p.m. • Bell time 7:00 p.m.

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Are you the type of person who needs to be busy & productive every waking hour? Are you the type that maintains momentum despite setbacks or disappointments? Even without trying, do you typically control the conversation? Of all the “sales people” you know, are you the best at nailing down commitments from Customers? Do you genuinely like people and people seem to really like you too? Are you happiest when you get to figure out for yourself how to get your work done?

APPLY BY SENDING US YOUR RESUME: Email: info@hispaniclifemedia.com HispanicLife Media 209 S. Danville, Suite B-103 Titan Towers Business Park Abilene, Texas 79605 • (325) 701-9505

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TSTC Alumnus Moves On To Start Welding Career By Daniel Perry | TSTC Communications

One of Texas State Technical College’s recent In between welding sessions, Rueda found time signs of a talented craftsman. alumni from the Welding Technology program to enjoy himself and make friends on campus. has left a high mark for future students to attain. “His junior year he mostly kept to himself,” said “(My favorite memory is) the day we had at the Elston. “However, as a senior he was in a fabLuis Rueda, 20, of Colorado City took dual cook-off at the lake,” said Rueda. “It was pretty credit classes while a student at Colorado High fun.” School and received an Associate of Applied Science degree in Welding Technology in Au- Rueda has always shown promise. gust. He also earned two other graduating honors. “Luis has continually proven that he is willing to do whatever it takes to make a great hand,” said Taylor Elston, a TSTC Welding Technology instructor. Elston awarded Rueda the Outstanding Graduate Award, a recognition putting him at the top of his Welding Technology classes. “He is constantly asking knowledgeable questions, diligently checking his work, and he focuses hard on perfecting his craft with great efficiency,” Elston said.

rication course during the same hours they were juniors in an intro welding course. After he had all his own assignments in, he would hang out with the younger guys and watch them weld and give them pointers.” Rueda decided to go into the dual credit program after his brother told him how fun and interesting welding was.

“It was a great opportunity that Rueda also earned the Provost not all schools offer you,” said Award from TSTC in West Texas Rueda. “I just thought it was a Provost Rick Denbow. Denbow Texas State Technical College’s Marina Wilcox, vice president for dual enroll- great opportunity that my school chooses one student each se- ment operations (left) and Taylor Elston, a Welding Technology instructor (right) was offering and that it was gonmester to receive the award from stand with recent TSTC graduate Luis Rueda of Colorado City. na help me in my future since those who have received the I decided that I wanted to be a Outstanding Graduate Award in their program. He has been a student at TSTC in Sweetwa- welder.” ter since 2015, when he enrolled as a Welding “I am so proud of Luis,” said Elston. “I’m glad Technology dual credit student through Colora- After graduating high school in 2017, Rueda he got the Provost Award too. He worked hard do High School. He first entered Elston’s class continued his education at TSTC with 15 colto earn it.” as a timid junior but quickly began to show lege credit hours on his transcript, saving him time and money. Rueda was already in According to Elston, Rueda was a conthe know about how college worked and sistent leader in the classroom. what his instructors expected of him, putting him ahead of the game from his first “Luis never stops working,” said Elston. semester as a college student. “He can work circles around everyone else and still always seems to be the hap“I already knew how to weld by the time piest and the least tired.” I graduated high school, so I didn’t have to worry about that and already knew my instructors well and how they worked,” Rueda said. Since Rueda’s graduation in August, he has recently been hired to build pressure vessels at Tri-Point LLC in Midland. For more information on Texas State Technical College, go to tstc.edu.

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Pick us up at H.E.B., CISCO College & China Star | EDUCATION | 23

HSU Signs Articulation Agreement with Ranger College By Dr. Kristina Campos-Davis, Dir. of Communications Hardin-Simmons University

Hardin-Simmons University (HSU) has signed an articulation agreement with Ranger College, outlining a direct transfer option between the two schools for Ranger College students looking to transfer and complete their degrees at a university. This agreement simplifies the process for students enrolled at Ranger College to transfer their completed hours to continue their education at HSU. The partnership identifies which Ranger College courses will transfer to Hardin-Simmons, and it helps students identify which courses will be most useful when seeking their bachelor degrees. The arrangement officially starts in the Fall 2018 semester. “This agreement with Ranger College identifies for future transfer students courses that will move smoothly to HSU,” says

Dr. Laura Pogue, Dean of General Education at HSU. “It sets a clear pathway from Ranger College to HSU for those students at Ranger who have a heart for the kind of Christian liberal arts higher education that is our mission at Hardin-Simmons. They want to make sure they take useable courses while at Ranger, and this agreement will help them.” Articulation agreements have been signed with six community colleges; Ranger College is the seventh. Hardin-Simmons also works with Tarrant Co. College, Hill College, Blinn College, Midland College, Collin College and Cisco College. “HardinSimmons has worked to create a strong set of academic pathways from community colleges in almost every area of the state, and even now we’re creating more, to help those students who come to us from all across Texas make sure they can map out a course plan from the place where they are to a degree at HSU and ultimately a lifetime of making a difference in the world,” Dr. Pogue concludes. Ranger College students can start their higher education with quality courses, close to home, and know that their courses will count toward a four-year degree at HSU later. Ranger College students will have clear course comparisons and HSU admissions counselors willing to help them apply for admission and scholarships. HSU accepts up to 66 hours of coursework from two-year institutions.

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CHERISH the Simple Things in Life

La vida es corta. Tu familia vale mucho.

24 | EDUCATION | HispanicLife l Abilene/BigCountry

Connecting The Community of Abilene & The Big Country

TSTC in Brownwood Unveils New Emergency Medical Services Simulator By Daniel Perry | TSTC Communications

(BROWNWOOD) - Texas State Technical College’s Emergency Medical Services program celebrated its new ambulance simulator with an open house on Wednesday. The Brownwood Municipal Development District and the city of Brownwood provided about $50,000 in funding for the simulator, said Andy Weaver, TSTC’s statewide director for Allied Health and Emergency Medical Services. “This will help grow the program for students to have better learning opportunities,” Weaver said.

“It gives us a real look in the ambulance and how we do certain things,” she said. “You have to be committed to this field to work in it.” Gipson said she was inspired to pursue the field because some of her relatives are in the medical field. “I wanted to be on the front lines,” she said. Ethan Rhodes, 18, of Brownwood is studying to earn an emergency medical technician certification to help him become a firefighter. He

He said students will get as close to a reallife experience as possible while working in the simulator, which is roughly the size of an ambulance without the cab and engine.

Get a High-Voltage Career

Ray Tipton, executive director of the Brownwood Municipal De- Texas State Technical College in Brownwood staff unveiled the Emergency velopment District, said Medical Services program’s new simulator on Wednesday. the organization is committed to helping educational entities develop said he likes being in the simulator because he skills to drive economic development. can learn with his hands.

Some students said they have enjoyed being in the simulator, which features operational blue and red lights.

The simulator is in the Emergency Medical Services program’s new lecture and lab space in TSTC’s Welcome Center. The program also has a new mock emergency room and video capability for lessons.

Kaitlyn Gipson, 21, of Brownwood is a certificate student in the technical program she described as intense and fast-paced.

For more information on Texas State Technical College, go to tstc.edu.

Electrical Power & Controls is among the new programs offered at TSTC’s new Industrial Technology Center.

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“TSTC has been a valuable partner with Brownwood in developing technical skills,” he said. “We have a lot of highly technical-skilled jobs here. TSTC is a tool we use a lot to talk to companies when recruiting.”

As demand for electricity grows, so does the need for skilled technicians. Your success in this program is assured through TSTC’s Money-Back Guarantee. New programs and new opportunities coming Fall 2018. Learn more at: tstc.edu/abileneITC #TSTCSaveYourSeat

Get a

Abilene City Council Recognizes HSU’s Physical Therapy Program During National PT Month

Pick us up at China Star, Abilene Public Library & Martinez Barber Shop | EDUCATION | 25

DISCOVER

McMURRY

By Dr. Kristina Campos-Davis | Dir. of Communications, Hardin-Simmons University

The American Physical Therapy Association has designated the month of October as “National Physical Therapy Month,” and this morning, in honor of Hardin-Simmons’ growing Physical Therapy program, the City of Abilene followed suit. Mayor Anthony Williams officially proclaimed October as “Na-

Dr. Jill Jumper accepted the award on behalf of the faculty, staff, and students, who filled the city council’s chambers. “We have been providing care to this community for more than 20 years,” she said. She also invited the city council to come and see the new facilities, which recently opened to the public.

The official proclamation goes on, “Through ongoing education, research, and physical therapy practice, physical therapists are able to prevent disease, promote good health, reduce pain, and enhance the quality of life of countless individuals. As Mayor of the City tional Physical Therapy Month” in Abilene. of Abilene, I am honored to recognize the many physical therapists who on a daily basis dedicate “We wanted to recognize the impact that phys- their time and talent to caring or the physical ical therapists make in restoring and improv- health of the citizens of our city.” ing motion in people’s lives,” declared Mayor Anthony Williams. This proclamation was combined with the proclamation making this week HSU Physician Assistants Week in Abilene and Houston. “It’s a good time to be a C o w b o y, ” commented Councilman Weldon Hurt, “HardinSimmons should really be commended for all the work they are doing. Thank you.”

McMurry University offers online degrees in business, criminal justice and nursing that fit your life and goals. Our online degree programs are transfer-friendly, convenient and affordable! The online programs will provide you with the real-world skills employers are demanding. We want you to thrive in today’s complex world. For more information contact Caroline Park at 325-793-4710 or park.caroline@mcm.edu and begin your path to success.

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Abilene Regional Airport’s Fire Station to be Renovated Soon By Lindsey Ragas | KTXS Improvements are in the works for the fire station located at Abilene Regional Airport. On Thursday, the Abilene City Council may approve a contract with architectural firm Corgan to redesign the airport’s fire station. “The cost of that is about $151,978. It’s being funded with 90 percent FAA funds and 10 percent from the 2015 bonds, Proposition 9,” said Michael Rice, Abilene’s Assistant City Manager. New Aircraft Rescue and Firefighting trucks are getting bigger, making for a tight fit inside of the airport’s fire station. In three years, Abilene Regional Airport plans to purchase a new fire truck with the anticipation that it will be even bigger than the most recent fire truck that they have purchased. “The expansion, the change to the fire station, supports the new class of trucks and it also punches out the duty room so that our operations officers can observe both touchdown zones on the runway,” said Chris Taylor, Abilene’s Assistant Director of Transportation Services.

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Trout Derby 2018 Public By My Abilene Parks and Recreation

2nd Runner Up Bea Swisher RN,

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Employee of the 2nd 2018 Quarter Nominees Pictured Left to Right: Kristen Franklin, Central Scheduling; Rhonda Lomax, APG Admin; Christi Kuppin, Manager Plant ops; Melissa Dulin CSFA, LSA, SASA Surgical Tech.; Keith Wakefield, Facilities Management; Bea Swisher, RN, Stroke/HCAHPS Coordinator. Not pictured: Sally Mccluskey RN, Quality Coordinator.

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Saturday, December 8, 2018 10:00 AM – 2:00 PM Cal Young Park, Abilene, TX Bring your family out to Cal Young Park and join City of Abilene Parks and Recreation and Texas Parks and Wildlife Department for some rainbow trout fishing fun! Our Trout Derby will be on December 8, 2018 from 10 AM until 2 PM. This event is free and fun for the whole family. No fishing experience is needed! The event will include fishing at the pond as well as activities that will highlight fish identification, casting, knot tying, and more. Hot dogs, chips, and hot cocoa will be provided for participants. Also, there will be a limited supply of some loaner tackle for youth. So, please bring your own equipment if you have it. Any participants 17 years or older must have a valid Texas fishing license. All statewide regulations will be enforced at this event.

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Mentors Making a Difference at Clack Middle School By Renee Cobarruvias | Librarian, Clack Middle School

If you walked into Clack Middle School on Oct. 5, you would see a rare sight – middle school boys in neckties and girls in pearl necklaces. What would cause a middle school student to wear a necktie on a Friday? It was because the second annual Mentors Making a Difference Breakfast was taking place at Clack. This year, the breakfast featured some amazing, hard-working people in the community who have experienced life failures and trials but chose not to become a victim. They in turn used their pain as power, becoming business owners and doing positive things in our community. After a delicious breakfast and motivational speeches, the boys were given a necktie and taught how to tie it. The girls were given “pearl” necklaces to remind them that beautiful things can come out of struggles. The best part of the morning was that the students were introduced to mentors that will work with them throughout the school year. The mentors are encouraged to come eat lunch with the students and check in with them all throughout the year.

Staff member Lakisha Jackson created this program to inspire students and surround them with a community that is willing to help them succeed. Ms. Jackson is the motivational-emotional support staff at Clack. She came up with the idea after seeing a need in her own children. Her family had suffered some very tragic deaths and unfortunate situations, and she knew she needed to expand her village. She started looking for great men and women in her church and community that would help her inspire her offspring. She saw how her boys were responding and decided it could be a blessing for her students as well.

through the juvenile criminal justice system are now honor students in high school. The students that take the program seriously, and are still at Clack, are now peer mentors on campus.

The mentors program is designed to serve a percentage of students from each grade level that seem to need an extra support to help them stay on the path to success. The goal is to encourage all students to make good choices, stay in school and prepare for the future.

Ms. Jackson could not have started the Mentors Making a Difference program by herself. The Clack staff has given her additional support. According to Ms. Jackson, Ann Smith, a sixth grade ELA teacher, has been by her side helping her brainstorm ideas and making her dream a reality. This year, Ms. Jackson received a grant from the Abilene Education Foundation to help fund the program.

Since the start of this program a year ago, Ms. Jackson says that she has seen a positive shift for many of the students. Several students who were contemplating dropping out or had been

All of this is amazing, but Ms. Jackson’s dream is not finished yet. She hopes that one day there will be a mentor program on every campus in AISD and the surrounding areas. If her story has

Lakisha Jackson

inspired you to do something like this on your campus, maybe you should give her a call.

28 | EDUCATION | HispanicLife l Abilene/BigCountry

HSU signs Articulation Agreement with ByRanger College John Rupolo | KTXS Hardin-Simmons University (HSU) has signed an articulation agreement with Ranger College, outlining a direct transfer option between the two schools for Ranger College students looking to transfer and complete their degrees at a university. This agreement simplifies the process for students enrolled at Ranger College to transfer their completed hours to continue their education at HSU. The partnership identifies which Ranger College courses will transfer to Hardin-Simmons, and it helps students identify which courses will be most useful when seeking their bachelor degrees. The arrangement officially starts in the Fall 2018 semester. “This agreement with Ranger College identifies for future transfer students courses that will move smoothly to HSU,” says Dr. Laura Pogue, Dean of General Education at HSU. “It sets a clear pathway from Ranger College to HSU for those students at Ranger who have a heart for the kind of Christian liberal arts higher education that is our mission at Hardin-Simmons. They want to make sure they take useable courses while at Ranger, and this agreement will help them.”

Articulation agreements have been signed with six community colleges; Ranger College is the seventh. Hardin-Simmons also works with Tarrant Co. College, Hill College, Blinn College, Midland College, Collin College and Cisco College. “Hardin-Simmons has worked to create a strong set of academic pathways from community colleges in almost every area of the state, and even now we’re creating more, to help those students who come to us from all across Texas make sure they can map out a course plan from the place where they are to a degree at HSU and ultimately a lifetime of making a difference in the world,” Dr. Pogue concludes. Ranger College students can start their higher education with quality courses, close to home, and know that their courses will count toward a four-year degree at HSU later. Ranger College students will have clear course comparisons and HSU admissions counselors willing to help them apply for admission and scholarships. HSU accepts up to 66 hours of coursework from twoyear institutions.

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Love & Care Ministries Offers a Helping Hand to Those in Need in the Big Country By Veronica Soto | KTXS

When people think of poverty, the first thing that most people think of are homeless individuals and panhandlers.

in are people just like that, they’re children, they’re families that need help. A lot of times, we just go homeless, homeless,” said Hewitt.

In Abilene, the impoverished typically stand out on the corner of Buffalo Gap Road and South Clack Street.

Out of all of the people living in poverty in Taylor County, 21 percent of them are children under the age of 18 and in 2016, that was slightly higher than the national average for percentage of children under 18 living in poverty.

What is not so obvious in Abilene and throughout the Big Country is the number of people living in poverty. According to the Prevention Resource Center in Abilene, there are 22,228 individuals living in poverty in Taylor County alone, which

Jackie and Jessie Turner are ‘Mimi and Papa’ to 14 grandchildren. The Turners’ own adult children are living fast lives, leaving them to take on the responsibility of raising their grandchildren themselves, the youngest of which is 2 years old. “It’s a struggle with medications, doctor appointments, all this seeing a specialist. It’s real hard on us, but we manage to do it. Yes, we do get some help from the community, but we’ve managed to get through. We don’t have to do it often, but we’ve had to do it,” said Jackie. The Turners rent their residence and live off of their small Social Security check. On a rainy Thursday, Janet McGee with Love and Care Ministries makes a stop at a residence with a few groceries, where the Turner family welcomes her with open arms.

accounts for 16.8 percent of Taylor County’s overall population. “They’re people just trying to survive. you have people out there that are trying to make money. You have people out there because that’s what they can do,” said Mark Hewitt of Love and Care Ministries. Hewitt has been helping the homeless for a little over two decades and what he has learned over the years while working with them is that not every person holding up a sign for money is the same. Hewitt has also noticed that more and more of the people that are coming through the doors of Love and Care Ministries are families who do have a roof over their heads that are in dire need of financial assistance. “Eighty-five percent of the people that walk

McGee heads out on a “street feed” a couple of times a week and hits her usual stops, but there are times when new families spot her and approach the Love and Care Ministries truck. When KTXS News joined McGee, a mother in a minivan with three young children pulled up and asked for some food. While soliciting out on the streets for money may be the most obvious sign of poverty, it is those that are not seen holding up a sign on the side of the road who make up the largest group of people who need assistance from other people.

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Students Without Parental Support Find Christ’s Love at HSU By Hardin-Simmons University

Hardin-Simmons University is living up to its founding vision—showing the love of Christ—by instituting a full tuition scholarship program for qualified self-sustaining students who lack parental support.

“This is our way of giving back to our com- HSU ‘became home’ munity,” said Vicki House, vice president for enrollment management. “It is HSU’s way of Stephanie’s foster parents encouraged her to saying we are committed to the success of our go to a college and career night, where she students, even if they are not able to pay.” saw a Hardin-Simmons booth.

When James B. Simmons helped found the Abilene school, he recommended it be named Christlieb College—the college of Christ’s love. While the name did not endure, the vision for the school did through the Christlieb Program, providing full tuition for independent students who have no parental support.

In addition to financial support, HSU’s office of student engagement works to ensure that students are aware of their access to free counseling, tutoring, mentoring and career services. Students have multiple points of contact

‘Serve the fatherless’ “My hope is that we can be these students’ forever family,” President Eric Bruntmyer said. “This is a way for us to stand in the gap. We want to be the hands and feet of Christ as we serve the fatherless.” Eric Bruntmyer said the inspiration for the Chrislieb Program came to him as he was walking along the Sea of Galilee in Israel and he felt God leading him to pick up some stones.

on campus, including their first-year mentor, resident “I picked up five stones—one for each of my assistant and student suckids, but then I realized I could have picked up cess specialist. 10 stones. I could have picked up hundreds. If each of these stones represented children, ‘A solid foundation God was showing me that he was calling me of love’ to help care for the fatherless,” he said. Stephanie Ellison, who graduated in 2008, reBruntmyer soon learned the Abilene Indepen- ceived similar support from Hardin-Simmons. dent School District has more than 1,300 stu- She grew up in an abusive home. Her father dents who are classified as homeless. Many was in prison for much of her childhood, and of these students are in foster care or living her mother was a drug addict and a prostitute. with a friend or relative. After these students turn 18, they often are without financial or The family moved frequently, living in cars, emotional support. According to the National tents, motels, and on the streets. When she Foster Youth Institute, less than 3 percent of was emancipated from their care at 16, Stephfoster students graduate from a 4-year college. anie worked three jobs to pay her rent. She had no intention of attending college, but all ‘Giving back to our community’ that changed when she was invited into a family who showed her the love of Christ. In an effort to meet that need, Bruntmyer worked with the board of trustees, admis- “I don’t know where I would be without sions and advancement to provide full tuition them,” Ellison said. “They created a solid to students who qualify for the program. Any foundation of love and acceptance and paved FAFSA funds students receive go toward their the way for me to understand who Christ is.” housing, meals and books.

“I saw a table that said, ‘An Education Enlightened by Faith.’ I knew that was the only college I was going to apply to. I knew that I needed a foundation of faith,” she said. She was accepted on academic probation, but she succeeded at HSU, earning a 4.0 her first semester. She was awarded scholarships, but more importantly, she was given more love and support. “Hardin-Simmons became a home for me,” she said. “The people that I met there taught me to rise above my circumstances.” After graduating from HSU with her Bachelor of Behavioral Science and Communication degree, Stephanie went on to earn her Master of Counseling and Human Development degree at HSU. Today she is a photographer, singer/ songwriter, and marketing manager at Big Country CASA, working to end child abuse for children much like herself. The Christlieb Program is completely funded by sponsors. Sponsors can support one or more students, or simply donate any amount to the program. For more information, contact Hardin-Simmons University Advancement at (325) 670-1260 or advancement@hsutx.edu.

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Editor of People Magazine Joins Cooper High School Hall of Fame By Abilene Independent School District

Cooper High School graduate Jess Cagle, currently editor-in-chief of People magazine, became the 84th inductee into the school’s Hall of Fame during 2018 Homecoming activities Oct. 19.

tal traffic, video streams and social reach, and the magazine has reached 34 percent newsstand market share, its highest since 2003 and the largest in its category.

Under Cagle’s leadership, People has moved aggressively into television programming, which includes “People Magazine Investigates” on the Investigation Discovery (ID) network and “The Story of the Royals,” a two-night special airing on ABC in 2018. Digital and video brand extensions include the PeopleTV Network, a streaming network with original programming based on the brands’ feaCagle also serves as editotures and franchises; “People rial director for Meredith Now,” a daily live half-hour Corporation’s Entertainshow on people.com that ment Group, which inalso streams live on Twitcludes People, Entertainter and Facebook Live; and ment Weekly and People “Red Carpet Live,” a series en Espanol magazines. of live-streaming specials He oversees editorial content across all plat- during awards season. forms—print, digital, social and video— that reaches a combined audience of more than From 2009-2014, Cagle served as editor-in150 million. He is the host of “The Jess Cagle chief of Entertainment Weekly. As editorial Interview,” a video series featuring his inter- director since 2014, he has overseen EW’s views with major stars, which airs on all plat- expansion into television, video and consumer forms of People and Entertainment Weekly. events. Cagle joined Time Inc. in 1987 as a reCagle also can been seen regularly as co-host porter for People. In 1990, he helped launch on ABC’s Academy Awards red-carpet pre- Entertainment Weekly and then returned to show, and makes frequent appearances on People to oversee showbiz coverage from “Good Morning America,” “Today” and many 2002-2009. He currently lives in New York entertainment news programs. City. The 1983 graduate of CHS was introduced at the morning pep rally in Cougar Gym and then attended a ceremony in the CHS Auditorium. Following the inductee’s remarks, he joined the audience to enjoy performances by musical ensembles Red Rythm & Blues and Revolution Strings.

With a Bachelor of Arts degree in Journalism and Russian from Baylor University, Cagle’s dayto-day focus is People, the iconic multi-media brand that remains the world’s most popular celebrity weekly and was ranked Hottest Celebrity/ Entertainment Magazine for six consecutive years by Adweek’s Hot List. Since Cagle assumed the role of editor-in-chief in 2014, People has seen dramatic growth in digi-

Dont Waste Your Time Chasing The Wind Enjoy the fresh air!

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FAITH&FAMILY

Focus, Focus, Focus!

SPIRITUAL AND FAMILY ADVICE

By Ray Vinson, Ph.D.

Here we are in the month of November. The month we in the United States vote for midterm elections, alternately, the Presidency and yes, every year we celebrate Thanksgiving.

grim settlers had died from sickness and hardship. As difficult as it was, the pilgrims relied on that challenging Pauline passage found in I Thessalonians 5:18 – “Give thanks in all things, for this is the will of God concerning you”.

This company of suffering people fully understood the passage, The will of God concerning In this eleventh month them was to “Give thanks IN all things”’ not of the year, we are in- FOR all things. What does that mean? Was it undated with so many distractions. The elections, the Thanksgiving holiday itself, who will visit, Christmas around the corner, and for some people, fretting over their taxes. However, this historical holiday was established to give us a moment to take a breath. These distractions and demands at the end of each year many times can be counter-productive. Instead of taking a breath, we sometimes can find it hard to breathe! This is why it is so important to focus! Thanksgiving! What does it mean? It originally was inaugurated as a three-day celebration, Thursday through Saturday. The time was filled with feasting, games, competition and worship! The worship of who, you might ask? The worship of God, of course! Worship was the focal point of the early pilgrims, in giving thanks to God for His bountiful blessing on their lives. This three-day celebration was established to take time out and offer thanksgiving to God. Yes, it was established by those who had lost so many loved one’s the first winter. By the second winter, over half of the pil-

est smart phone, the latest model automobile, a larger flat screen tv, ect. In my experience as a counselor, this is the primary reason depression is so prevalent the last two months of each year! May I invite you this evening, when you lay down to rest to take a few minutes and take inventory of how blessed and rich you truly are. Take that moment to count what you do have in life and be thankful for it. Yes, counting our blessings promotes thanksgiving to the giver of all life! May I also invite you to focus on what is truly valuable in your life. Remember, focus on what is important, not what is immediate. Focus on what is valuable, not just vocational. How do we develop a lifestyle of thanksgiving? The apostle Paul gives us the secret in Philippians 4:8. This is what he says, “Whatever is true, whatever is honest, whatever is just, whatever is pure, whatever is lovely, whatever is a good report. If there is any virtue, if there is any praise, think (focus) on these things!”

Focus on these things and be inviting them to take inventory of what they you cannot help but develop an attitude of gratihad, recognize how far they had come, and real- tude! ~ HAPPY THANKSGIVING! ize how rich they truly were?

Dr. Ray Vinson is the President and a Senior Fellow of The

In our culture of entitlement today, we seem to Institute for Biblical Leadership & Presiding Bishop of Dofocus more on what we don’t have. The new- minion International Network of Ministries and Churches.

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Is The Man Really The ‘Head of The Household’ By Ashley Willis | Patheos

In my years of working with married couples, two of the most common complaints I hear from wives are:

of you. We must provide ourselves. We must provide our time. We must provide a Godly example of authenticity even through our many mistakes and imperfections.

“My husband just won’t step up and be the leader of the home.” (AND).... “My husband always demands his own way.”

3. Be a Protector.

On the surface, these two complaints seem contradictory, but they’re not. In fact, they’re two sides of the same coin and they represent two aspects of the same problem: Unhealthy leadership from the husband. This then begs some follow up questions. If a guy is really being a leader in the home, doesn’t that mean he should be the one expecting or even demanding his own way? Isn’t that what leadership means or is the very notion of male leadership in the home an antiquated and sexist tool used by generations of men to perpetuate mistreatment and misogyny toward women? Should there really be any distinction at all between the responsibilities of a husband versus those of a wife? Shouldn’t we just speak the language of the culture and use the gender-neutral term “partner” to replace the old-fashioned notions of “husband” and “wife.” Is writing a blog on this hot-button (and often politicized) topic going to get me a bunch of haters tweeting cuss words at me?

domineering and abusive man like the terrible examples we’ve seen from so many fallen celebrities, politicians and pastors. As a quick side note here, I fiercely believe we should be outraged by the mistreatment of women and girls in any form. It should sicken and enrage us and prompt us to action. In fact, I’m working on a book right now called “Raising Boys Who Respect Girls” and as a dad of four boys, I take this very seriously. If I raise sons who are outwardly successful in every measurable way, but they are secretly disrespectful to women, then I will have failed as a father. With that being said, I still think healthy leadership from husbands in the home is more important now than ever before.

These are complicated questions, but I’m going to do my best to address them (even if you decide to cuss at me on twitter). I don’t have time to dive deep into all of these questions in this one article, but I want to spend some time talking about the role of husbands as leaders I believe much of wives’ frustration over their in the home. husbands’ unhealthy leadership and much of the widespread male confusion over what We live in a very confusing era for husbands we’re actually supposed to be doing as husand for wives as well. For men in the modern bands could be solved by a quick refresher era, many are confused about what their role course on what the Bible actually says on these should be in the home. They wonder if show- matters. Men, I want you to pick up your Bible ing respect to their wife means having to aban- (or the Bible app on your phone) and spend don the biblical mandate of male leadership as time studying this on your own. Read the Book an outdated command written specifically for a of Proverbs. Read the book of Ephesians. Read different era and different set of cultural norms. about the example of Jesus in the Gospels who is the perfect “Bridegroom” of His bride, the Many men aren’t sure what being a “husband” Church. really means. They’ve seen a lot of negative PR in the news about men in positions of pow- You are not the head of your household. Christ er misusing their authority and men and boys is the head of your household and as you subare tempted to react to the trending stories of mit to Him and follow in His example, your sexism by distancing themselves from any responsibilities as a husband will come into form of male power, authority or leadership. clearer focus. We as men are abandoning our responsibili- As you submit to Christ as the head of your ties as leaders because being completely pas- home, you’ll be stepping you’re your God-givsive seems to be a better option than being a en responsibility as the primary leader within

We as husbands and fathers are called to wage a battle against all the forces that would harm our families. This doesn’t just mean being willing to fight the bad guy who breaks in your home or having the courage to chase away the mouse that scares your wife in the kitchen (I’ve actually failed at that challenge before)! It means we must also be willing to fight not against flesh and blood, but as the Bible instructs, our real battle is against evil itself. We need to lead the way in our prayers and our actions so that as we follow Christ, our families would follow us and together we’ll find protection in our your home. You might be wondering what Savior’s arms. “leader” actually means. It does not mean you get to be the boss in a worldly sense. It means Men, we’re going to blow it sometimes. We’re you have some unique roles and responsibili- going to make mistakes. Your family doesn’t need you to be perfect, but they desperately ties that will help your family thrive. need you to be present and to be a “Pro” in What you’ll see in Scripture is that God is call- these areas above. You’re called to be a leader ing you to be a “Pro.” You might never be a in your home. You might not be comfortable Pro athlete, but you can and must be a “Pro” with that, but God hasn’t always called us to in your home. I’m fairly short, slow and I have comfort. Have the courage to lead by example. love handles, but I’m still living the dream as a “Pro” and you can too! You don’t have to be Never think your leadership responsibility is rich, or brilliant, or athletic or handsome to pull an opportunity to bully, manipulate or misit off. You just have to be faithful in three spe- treat your wife or children. We will be held cific responsibilities that all happen to begin to a high account for the way we steward this responsibility. Remember that Christ-like leadwith “Pro.” ership serves others instead of demanding to be served. Christ gave His life for us willingly 1. Be Proactive. Passivity is the opposite of healthy leadership laying down all his rights for the sake of our in the home. I’m reading a powerful book by good. That’s the kind of love and leadership Navy SEALS called “Extreme Ownership” our families need from us. If we’re following which outlines how those brave warriors take Jesus, we’ll always be headed in the right dion an extreme level of accountability, responsi- rection and we’ll earn the trust of those who are bility and “ownership” over their missions and following our lead. over the well being of all those serving in their unit. We as husbands must be proactive in taking on this same mindset in our family’s future. We can’t just sit back and wait for life to happen. We must be leading the way in our faith. We must shape our family’s future through our prayers, our sacrifices, and our words.

2. Be a Provider.

We as husbands are called to work hard to provide for our families. This doesn’t only mean financial provision. In fact, some have abandoned our families in the pursuit of career accolades while convincing ourselves we’re just being good providers. Your family can do with less of almost anything if it means having more

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3 Ways Girls Love to Connect with Their Dads By Andrew Linder | AllProDad

Daughters naturally crave connection with their fathers, and they especially cherish emotional and physical affection from their fathers. In fact, according to Meg Meeker’s research, when girls and dads have a stronger connection, daughters do better in life on a number of different levels. In her book Strong Fathers, Strong Daughters, Meg Meeker states, “Fathers inevitably change the course of their daughters’ lives – and can even save them. From the moment you set eyes on her wet-from-the-womb body until she leaves your home, the clock starts ticking. It’s the clock that times your hours with her, your opportunities to influence her, to shape her character.” So if you have a daughter, here are three ways that girls generally love to spend time connecting with their dads, and ways that dads can easily influence their daughters.

3. Lots of Words - Girls like to talk. And

they need someone trustworthy and caring that they can talk to. While this comes more natural for mothers, it is even more vital for fathers to intentionally spend time talking with and simply listening to their daughter. Because girls will talk to someone, even if it’s not us. But why wouldn’t we want it to be us? Dad, your daughter desires to know that you want to talk to her, enjoy talking with her, and are ready to listen to her, simply because you care. Your daughter has a lot of words, and she needs you to be on the receiving end of many of them.

1. Quality Time - It has been said that

“In the mind of a child LOVE is a four letter word spelled TIME.” If you want to show your kids that you love them, spend time with them. This is especially true between fathers and daughters. Girls thrive on spending quality time with those that they love. Men, just like our wives need our quality time, so do our daughters. So if you want to speak in a language that your daughter understands, one of the easiest things you can ever do is to simply spend quality time with her. She will love you for it.

2. Good Food - Who doesn’t love some

good food? I’ve been blessed with one daughter, and I’ve found that one of the greatest ways to connect with her is around various foods. Practically this sometimes looks like me stopping to get her a drink from Starbucks, or taking her out to eat on a date, or helping her cook up some food together in the kitchen. Whatever you decide to do, get creative and have fun.

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A Posture of Thanksgiving By Kristie Carpenter | Blended Mom Moments

Some time ago, I was reading a devotional, and it suggested that I take a Psalm and rewrite it as my own prayer - an homage to God. Normally, I don’t stop and take the time to do things like this, but my heart was drawn immediately. I must say, I have gone back numerous times to reread those words. This “scripture-turned-prayer” exercise is so beneficial. As a blended family mom - or anyone else - I am believing that if you will take some minutes in a day to rewrite your own Psalm, you will find yourself returning to those words time and time again and feeling, knowing, and remembering God’s presence. I recently completed a Bible study by Priscilla Shirer on Jonah. She outlines a guide for prayer that Jonah used. Priscilla’s three points on prayer are: a pattern, a passion, and a posture. Jonah prayed to God using a pattern; in other words, he used God’s Word back to Him. A wonderful way to do this is to find a Psalm or any other passage in the Bible and rewrite it as your words reflecting on God, and to God. I did a version of Psalm 121; it is included at the end.

LET GO of what ge OT chan You CANN be much simpler Life will

Next, Jonah had passion. Of course, he was in the belly of a big fish; I guess I would have quite a bit of passion if ever in that situation! But Jonah was desperate. He knew he had sinned. He knew God was disciplining him. He then cried out for God to save him, and if given the opportunity, he would get back on the path of obedience and do God’s will. Lastly, Jonah used a posture of thanksgiving. God was still with Jonah; God knew the very bowels of the fish and the ocean that had overtaken him. Jonah was able to see God’s provision for his life, even up to that point. Jonah then postured himself to walk in obedience, with thanksgiving. He still didn’t like God’s plan; but nonetheless, knew that his life would forever be in a pit if he was not willing to walk in obedience. Oh stepmom, oh mother, oh wife, you are going to find numerous times where you are in a situation you don’t want to be in, or having to do something you don’t want to do. God already knows the bowels of your situation, the deep water threatening to engulf you. Make sure you pray with a posture of thanksgiving

as you reflect God’s Word back to Him with passion.

Psalm 121

I’ve been walking with my head down eyes focused on the ground. My sphere of vision is so limited - dirt, rocks, debris, problems and ugliness. But He calls to me - “Look up child!” I look up and it seems I’ve been blind and am seeing life for the first time. Beauty, light, art - His glory. God is the One who guides me. As I travel from dark and valley towards light and hill, He plants my every step. I can be sure footed following Him. He leads me from snare and stronghold. My pace quickens - my confidence soars. Even when I venture sporadically - He is always there for He never sleeps or rests - He is always at the ready. God is the One who protects me. I am learning to walk in victory - for it is He that shades me - providing a barrier from harm. I am covered by His wing - everyday - all my life. I am watched over - whether here or there. God is the One who loves me! Blessings in Your Blending! __________________________________ __ Editor’s note: Women’s author, speaker and mentor Kristie Carpenter, aka The Blended Family Mom, has been a blended family/step mom since 2004; her blended family currently includes four children and four grandchildren. Follow Kristie on Facebook (facebook.com/theblendedfamilymom), Twitter (@ BlendedFamilyM), and Instagram (theblendedfamilymom). Her books - “The Blended Family Mom,” and “Blended Mom Moments,” are both available on her website at www.theblendedfamilymom.com).

ISE CALL US TO ADVERT (325) 701-9505 209 S. Danville, Suite B-103 .com Email: info@hispaniclifemedia

Pick us up at Alliance For Women & Children, Mary’s Paleteria & H.E.B. | FAITH & FAMILY | 37

Merkel Middle School • Our 8th grade boys played such a great game last night! They got to ring the Victory Bell this morning! Way to go Badgers on your win! (10-26-18)

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First Abilene Federal Credit Union • Our team had a great time shooting a commercial for our local Children’s Miracle Network Hospital! Credit Union for Kids plays an important role in helping raise funds for sick or injured kids.

Day Nursery of Abilene spotlights the Employees of the Quarter for the 3rd quarter of 2018. Each of these staff was selected by their peers from each Day Nursery of Abilene Center and deserves to be recognized for their contributions to Day Nursery’s quality child care program. These nominees were all noted for appreciation by their peers for their attendance and demonstrations of positive work ethic.

Windmill Animal Hospital • Happy birthday to our wonderful front desk manager, Kendra Holland! We hope your day is as fabulous as you are! — (10-26-18)

Elverna (Cookie) Hawkins works in food service at the Vine Street Center. She has held other positions as well with the Day Nursery in her nearly 30 years of work with the organization. She is kindhearted and sweet to the children. She knows how to make everyone feel good about themselves and always compliments her coworkers. Cookie is always at work early just in case she is needed to do something extra. She loves for the children to call her “Grandma.” Teresa Jones at the Cedar Street Center is friendly and respectful. She is always on time, runs a great classroom and is trust worthy. Teresa’s sweet caring personality shines through her heart of gold. Mahima Choutapalli at the Sherry Lane Center is kind, gentle and sweet. She is always willing to help where she is needed. The other staff, families and children love her. Mahima loves the babies she teaches and always adds her special touches as a mom herself. Congratulations to each of these critical staff members for their excellent work at the Day Nursery of Abilene and for being selected by their peers in recognition of their accomplishments toward a quality child care program.

Pep Rally at Wylie High School • Sam Reyes, Melanie, Bella & Grant (10-26-18)

38 | FAITH & FAMILY | HispanicLife l Abilene/BigCountry

5 Reasons Unity Between a Mom and Dad is So Important

Connecting The Community of Abilene & The Big Country

By Mark Merrill | Helping Families Love Well

It’s a natural game for kids to play: if Mom says “no” to something, they think “Let’s see what Dad says!” If you’ve ever said “yes” when your spouse said “no,” you’ve discovered that unity between parents is critical to a healthy household and for healthy kids.

with a united front. It’s easier to respect a united front than a divided house.

3. Unity of parents helps build the character of the kids. Like water seeks a

low point, kids will gravitate to the path of least resistance. If they can manipulate the parents to get their way, it encourages the child to always work to beat the system rather than build their character. But when a couple is united on tough But it’s also important in a decisions, issues of discipline, and on virtues child’s life whose parents like honesty and integrity, a child’s character are divorced, separated, will benefit. or are part of a blended family. I know a mom who recently found ques- 4. Unity models healthy marriage dytionable content on her son’s phone, but when namics for your kids. Disagreements are she brought it to her ex-husband’s attention, he inevitable in parenting. When those conflicts are simply refused to help her deal with it. handled in a healthy, respectful way between the parents, the kids are seeing in real life what they Kids should be discouraged from provoking need to desire and be like when they are married such divisions. But it’s up to parents to be uni- later. Even if you don’t always agree with your fied about being unified! Even though it’s not al- spouse, backing them up shows your kids that ways possible or easy, there are several reasons you respect your spouse. And if you’re not sure to pursue unity in your parenting decisions as about your spouse’s position on a matter, tell best as you can: your child you want to check with their mom/ dad first and you’ll get back to them with an an1. Unity helps both parents build a swer.

strong relationship with the kids.

If you play good cop – bad cop, one of the parents loses in the relationship with the kids. And if the same parent plays “bad cop” on a regular basis, it compounds the effect. It can cause longterm problems when one parent is consistently seen as “good” or friendlier to the kids than the other one. But when you are united, you both benefit from the “good” decisions and you both share in the responsibility of the hard ones.

5. Unity now builds a stronger marriage for later. Eventually, it’ll be just the two of you after the kids have gone. How you parent together now will affect

how you love and live together down the road. If you allow the parenting years to be filled with constant discord, arguments, putdowns, or surrender caused by disagreements (especially in front of the kids), you’ll be chipping away at the peace and harmony you’ll want and need when 2. Unity helps cultivate respect for the house is empty. Try to have a long-term view both parents. Disunity can encourage disre- of not only your relationship with your kids but spect of either or both parents. When kids see your relationship with your spouse as well. discord constantly among the parents, they often pick up on the roots of the disagreements. And if one parent is dismissive of the other, that atCALL US TO ADVERTISE titude is passed on to the kids. Unity, however, (325) 701-9505 even when there might be disagreements in the decision-making process, forces the kids to deal

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Pick us up at China Star, Abilene Public Library & Martinez Barber Shop | FAITH & FAMILY | 39

5 Things to Remind Yourself When You Fall Short of Superwoman By Susan Merrill | iMom

Have you ever experienced mornings that are perfect for comedy shows, but not so much for reality? These chaotic, sometimes even humorous mornings, may consist of walking the dog, making breakfast, packing lunches, getting dressed, packing sports gear, and somehow managing to drop kids off at school on time. Mornings like these are already exhausting, but what finally tips the scale are unexpected incidences like spilling hot coffee on your white blouse or getting pulled over for speeding. When these things happen, we feel like a hot mess and a failure at life. We feel like we can’t do anything right causing us to forget we are still doing an outstanding job. Here are 5 encouragements you can remind yourself of when you fall short of superwoman.

1. You are not alone - You are not the

only mother who has forgotten to do things for her children or who has failed, once in a while, to satisfy her husband’s love language.

We all have dropped a ball or two or even 10 for husbands to spend quality time with the in one week. We are created to be human not kids. superwoman. Life happens, no need to stress about the little things. 4. This too shall pass - All circumstances and situations pass in due time. If 2. Progress over perfection - Chasing your son or daughter is holding a perfection leads to discontentment; chasing grudge against you because you progress leads to satisfaction. Superwoman didn’t allow them to go to a party, can chase perfection without any harm, hu- realize they will one day thank mans cannot. Humans can only chase progress you for protecting them. Their because with progress comes a new breath of grudge against you might make life and vision. you feel like you are a mean mom, but this too shall pass. 3. You are deserving of love - Just be- Trust me, they will one day thank cause you have dropped a ball or two in one you for not week doesn’t mean you are undeserving of allowing love. Sometimes the reason we forget to do them to something for our kids or we don’t prioritize do everything our time correctly is because we are forget- they wanted. ting to have time for ourselves to recuperate from busy weeks. Mothers need to realize that 5. Straighten your they are not being selfish if they take an hour crown - You may not be suor two to pamper themselves. In fact, taking perwoman, but you are a printhe time to self-care will give opportunities cess of the most high. I once

Can YOU be a KTAB Santa’s Helper? By BigCountryHomePage.com

Christmas should be a happy time for kids, but many local agencies do not receive help providing toys for some Big Country children. So years ago, KTAB began the Santa’s Helpers Toy Drive. Since then, MANY of you have become KTAB Santa’s Helpers, giving toys and making a difference in a child’s life. Can YOU be a KTAB Santa’s Helper? Your donation of a new unwrapped toy will help many children of the Big Country have a very Merry Christmas. You can help again this holiday season by donating a new unwrapped toy now through December 12th at the KTAB Studios on South 14th, Ashley Homestore on Southwest Drive, Halftime Sports on Buffalo Gap Rd. or 10:9 Design on E. S. 11th St. KTAB will be having the official toy drive at the Wal-mart on Southwest Drive on December 12th from 9:00 a.m. to 7:00 p.m. Put a smile on a child’s face. Become a KTAB Santa’s Helper!

All donations will benefit local non-profit organizations. Noah Project • New Horizons • Hope Haven Mission Abilene • Ben Richey Boys Ranch Harmony Family Services

heard this quote and it put everything back into perspective in my life. I hope it does the same for you. “On the darkest days when you feel inadequate, unloved and unworthy, remember whose daughter you are and straighten your crown.”

40 | FAITH & FAMILY | HispanicLife l Abilene/BigCountry

Holiday People Party Craft Fair in Downtown Abilene Saturday, December 8, 2018 10:00 AM 5:00 PM 201 Mesquite Event Center 201 Mesquite, Abilene, TX

Makers + Creators | Specialty Booths | Live Music | Good Vibes Join us December 8th for our Holiday Pop-Up featuring an array of handcrafted items such as jewelry, handmade apothecary, apparel, accessories, home goods, woodwork, artful goods, + more!

Inexpensive Advertising 1-325-701-9505 or email us at: info@hispaniclifemedia.com

HEALTH&FITNESS

Always Moving Forward Irma Salinas has struggled through many health problems, she just keeps putting one foot in front of the other. By Sandy Lowe | HispanicLife Magazine

Irma Salinas is originally from Hamlin, Texas where the Pied Pipers are the mascot for the schools. Irma says she is still a Pied Piper, and you can tell that’s true because she keeps moving forward. Irma and her husband Victor had settled in Graham, Texas. Because her parents, Vito and Eloise Quintanilla, were here in Abilene they decided to move closer. Irma has worked for several employers in different roles but Victor has worked in the Maintenance Department for the Wylie School District for twenty-two years. “I was just going home from work,” Irma says about a day in 2011. “My doctor called. When he realized I was in the car he said he didn’t want to talk until I had gone in the house and sat down.” She didn’t have any trouble figuring out that the news was bad, cancer in her left breast, which took the form of a tumor about the size of a water bottle cap. Irma met with a surgeon, who urged her to have the growth removed, but she wasn’t sure. Her mother, who had accompanied her to the appointment, simply said, “It’s what you need to do.” started having problems again. The biopsy showed a malignancy in her right breast. So she moved forward and had the surgery. In Again, there was surgery and again, there spite of complications, she kept her eyes on were complications. But, again, she made it the good things. through. She returned to her job as a caregiver at Daybreak, working with disabled adults. “I had lots of therapy,” Irma says, “and support from all my family and friends.” “I had high hopes and high energy,” Irma Irma returned to work, but a few years later says. “I loved the clients there. We taught each other.”

One cold night in January she drove to work on icy roads. When she arrived she had to lift her legs with her hands, one at a time, to get out of the car. For the next three nights Victor had to help her up and down out of bed. Then an incident at work again started her down the road to medical care. “My boss asked me for some papers,” Irma says. “I started toward her with the papers in my hand and slammed into the wall.”

and co-workers at Wylie ISD. In fact, Victor says when any of the staff need anything; the school district functions as a family. “My sister, Cynthia Hernandez, saved my life,” Irma says. “She gave me the bone marrow.” Irma still returns to UT Southwestern every three months for a check-up, but she’s moving on with her life. She is writing a book about her experiences. Even though it’s not quite finished yet, she’s already planning another about her dad’s brother Amador Quintanilla, who died in World War II. She is also looking forward to her niece’s graduation.

Because for Irma, life is not about looking In February an ap- back to the struggles she’s faced. It’s about pointment with her moving forward to the joys she knows are oncologist gave ahead. Irma more news she didn’t want to hear. She had leukemia. On the way to the hospital, she called her boss and quit her job. Later Irma was transferred by ambulance to UT Southwestern Medical Center in Dallas. Victor spent the whole trip taking phone calls from concerned relatives and friends. “I don’t know how to describe the staff at UT Southwestern,” Irma says. “They’re the best. I’m very grateful for the nurses and doctors. They did a tremendous job.” In addition to relatives and church family at Sacred Heart Catholic Church, Irma and Victor benefitted from the support of his friends

CALL US TO ADVERTISE (325) 701-9505

42 | HEALTH | HispanicLife l Abilene/BigCountry

HispanicLife Media

. Advertise Today! Call (325) 701-9505

Make the Most of Your Health Insurance

Schedule necessary appointments, tests and surgeries to maximize your health plan benefits before year end. By HealthAdvocate Blog

During the fall and as the holidays approach, it’s easy to forget to take advantage of our insurance benefits. Early October is a good time to review your outstanding health care needs and take full advantage of paid-up deductibles or available funds in your Flexible Spending Accounts.

Texas Department of Criminal Justice

“In considering their health needs, people should consider the best strategy for using their available health insurance plan benefits.” Oscar Beall, Patient Access Director for Abilene Regional Medical Center. “Take advantage of unused benefits to complete outstanding treatments or recommended tests or procedures before the year ends. “

Career Opportunities Correctional Officer Test and Interview Up to a

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Military veterans and applicants that hold a degree from a Texas institution of higher education* are exempt from the CO pre-employment test.

Most health insurance plans have a deductible requirement—a predetermined amount of healthcare expense that must be covered before the plan begins paying the majority of (if not all) remaining expenses. Beall says it’s crucial to know how close you are to meeting your deductible— or if you have already met it “because once you reach the threshold, you have a limited window of opportunity to obtain healthcare services and have the bulk of that expense covered by your plan. Remember: a new year brings a new deductible, “he says.

*The exemption applies only to Texas colleges and universities accredited by the Southern Association of Colleges and Schools Commission on Colleges.

Check our website for testing dates and locations in your area. 1-877-WORK-4-TX

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The close of 2018 also affects individuals who have Flexible Spending Accounts (FSAs)—which are pre-tax dollars set aside primarily for health-related expenses. The Internal Revenue Service requires those funds to be spent—or forfeited by December 31. It’s a “use it or lose it proposition, says Beall.

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If you have been putting off scheduling care, such as an annual check-up, allergy testing, colonoscopy screening, mammogram, or knee replacement surgery, it would be wise to check your deductible status and your FSA balance to see if there’s money to be saved, encourages Beall.

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www.facebook.com/hispaniclifemagazine

About Abilene Regional Medical Center Abilene Regional Medical Center is a 231 bed, full service, all private room acute care hospital where technology and skilled professionals come together to provide compassionate, customer-focused care. Key services include an Emergency Department, Accredited Chest Pain Center, Accredited Stroke Center, Women’s Services, Orthopedics, Cardiology, Wound Care, Cardiac Rehab, Wellness Center, robotic assisted surgery and the area’s first accredited Neonatal Intensive Care Unit. With more than 200 physicians and 800 employees, Abilene Regional Medical Center is committed to serving your healthcare needs. Visit us at AbileneRegional.com for a complete listing of services.

Pick us up at Abilene ISD, La Familia Mex Rest & Lytle Land & Cattle | HEALTH | 43

Tips to Help You Stay Healthy This Fall

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By HealthAdvocate Blog

The leaves are falling, kids are back in school, and soon it’ll be cool enough to wear your favorite sweaters again. Fall is here! Check out these easy tips to help you stay healthy this fall.

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• Layer, layer, layer. Fall days can be cool or warm, and the weather and temperature can change quickly. Dressing in easy-to-remove layers can help keep you comfortable in varying fall temperatures. • Ward off the flu. Getting the flu shot is the best way to protect yourself from the flu. make sure everyone in your family gets immunized. And don’t forget to check into whether your employer offers free or reduced-rate flu shots. • Eat seasonally. There are so many delicious fruits and vegetables that are in sea-

• Haven’t heard of this before? That’s because ATFCU is the first in the area to offer this state-of-the-art, biometric technology. • Eyes a little blurry this morning? Not a problem for Eyeprint ID. • Wear glasses? That's not a problem either. Eyeprint ID will recognize your eyes with or without glasses.

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son in the fall, including broccoli, butternut squash, pear, cauliflower, cranberries, key limes, sweet potatoes, and, of course, a quintessential fall favorite–pumpkin.

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• Prepare your car. Depending on where you live, you might start to see frost on your car windshield in the morning. Being a safe driver means you take proper precautions for your vehicle, too. Start looking now for where you put last year’s ice scraper, deicing spray, and perhaps even a small snow shovel. Sure, it may be a bit early to use these things right now–but by putting them in your car now, you’ll know you have them when you do need them. • Be safe while raking. Raking your yard can help it look neat and tidy–plus it’s a good

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way to fit in some physical activity! Try these tips to help you stay safe while raking. • Enjoy outdoor fitness activities. You can still walk, hike, bike, and jog in fall weather. It’ll also give you a chance to enjoy the sights and smells of fall like the brightly colored leaves, the smell of someone’s fireplace, the cool, crisp evening air… • Wear reflective gear. Remember that it gets darker earlier, and if you’re outside hiking, biking, jogging or walking, you may not be very visible to people driving cars. Consider buying some reflective clothing and/or reflectors for your bike so that you can be seen more easily. Plus, check out these additional tips for staying safe during nighttime workouts. • Try out an indoor fitness activity. Do you prefer to avoid the cold? Just because it’s a little chilly doesn’t mean you have to give up on your fitness goals. Have you been looking for a good excuse to take a spinning class, a yoga class, or kickboxing? “It’s chilly outside” sounds like a great reason to try a new-to-you indoor fitness activity. (But remember to check with your doctor first before trying any new method of working out!) • Pick some fresh food. Many farmer’s markets are open until November or so; go take advantage of the fresh fall produce they offer. Also, check out fun fall activities like apple picking or going to a pumpkin patch. Not only are these fun, family-friendly activities, just think of all the culinary opportunities they present! Homemade applesauce, apple pie, roasted pumpkin seeds, pumpkin pie…and so many more!

44 | HEALTH | HispanicLife l Abilene/BigCountry

Living with Diabetes Good habits are key to diabetes management By Ralphie Rosario, M.D. | Abilene Physicians Group.

Connecting The Community of Abilene & The Big Country

THE BEST DIABETES CARE

IS SELF-CARE.

Diabetes is a life-altering disease. That’s why Abilene Regional Medical Center is hosting a free program to give you self-management tools to help avoid serious, but preventable, complications of diabetes. A panel of providers will discuss:

If you have diabetes, you know that it can affect every area of life. People with diabetes must be vigilant about their health, to maintain good quality of life and prevent potential diabetes complications. Millions of people around the world live with diabetes or know someone living with diabetes. Regardless of the type of diabetes, diabetes isn’t yet a curable disease. However, it is a very treatable disease, and no matter how frightening, annoying, and frustrating it can be, people with diabetes can live long, healthy, and happy lives. Our goal is to provide you the information, tools and resources to help make that happen. Common diabetic complications include:

Kidney disease. Diabetes can damage the

blood vessels in your kidneys, making it harder for them to filter waste. Each year, more than 100,000 U.S. residents are diagnosed with kidney failure and diabetes is the most common cause. This is why some diabetics eventually need dialysis, or in severe cases, a kidney transplant.

Cardiovascular disease. Diabetes increas-

es your risk for heart disease and stroke, particularly if you smoke, have high blood pressure, are overweight or have a family history of heart disease. It’s not uncommon to have both high blood pressure and diabetes – which more than doubles the risk for cardiovascular disease, according to the American Heart Association. The risk of stroke is also two to four times higher among people with diabetes.

Eye problems. Diabetes can damage the

retina, causing fluid leakage and swelling in the eye that can lead to blurry vision and, in severe cases, blindness. In fact, diabetes is the numberone cause of blindness in adults ages 20 to 74.

Nerve damage. Nearly 70 percent of people

with diabetes have nervous system damage. This can include impaired sensation or pain in the feet or hands, slowed digestion of food, carpal tunnel syndrome, erectile dysfunction, or other nerve problems. The loss of feeling in the legs and feet can be particularly dangerous, because this make it hard to tell if there is a foot sore or an injury. Sores can become infected – in some cases resulting in a foot or leg amputation. Good foot health is critical for diabetics. People with diabetes are susceptible to a host of other health issues as well, including gum disease, pregnancy complications, and a weakened immune system, making them more susceptible to illnesses like pneumonia or the flu.

Your Diabetes Care Diabetes is a complex condition to manage, so your doctor will probably involve other professionals in your care: a nutritionist or dietitian and other specialists such as an eye doctor, an endocrinologist (a doctor who specializes in hormonal disorders), a podiatrist (a foot doctor), a dentist, a nurse educator with a specialty in diabetes and possibly, an exercise trainer. If you’re a diabetic, you should see your doctor every four to six months (if your treatment involves oral medication or diet) – or every three to four months (if you’re receiving insulin shots). At each visit, your doctor will test your blood, check your blood pressure and your feet, and discuss your general well-being, including any recent illnesses or unusual symptoms.

• Types of diabetes and associated risks

• Sick-day management

• Medications and treatment

• Nutritional tips on how to eat healthy during the holidays

A question and answer session will follow, along with a fun food demonstration. Panelists: David Randell, D.O., Family Medicine

Elodie Bouchard, RD, LD, Clinical Dietitian

Ralphie Rosario, M.D., Internal Medicine

Sammantha Kolb, Clinical Dietitian

Belinda Dutton, PA-C, Family Medicine

Thursday, November 15 • 5:30 p.m.- 7 p.m. Abilene Regional Medical Center, Women’s Center Classroom 3, 6250 US-83, Abilene For more information or to reserve a spot, call 325-428-4950 by Nov. 13.

AbileneRegional.com

Whether your diabetes diagnosis is recent or you have had diabetes for years, diabetes management begins with controlling your blood sugar. Keeping blood sugar near normal helps reduce risks for diabetes complications. A healthy diet, regular exercise, and weight maintenance are imperative. Regular checks of your blood sugar level – which show the effect of your diet, exercise and any prescribed medication – also provide an overview of how well you’re controlling your diabetes. You should test your blood sugar regularly at home, and your doctor will check it during scheduled exams. Your doctor will provide guidance on how often and when to check your blood sugar level and will recommend a target level based on your health history and treatment plan. If you cannot control your blood sugar with diet and exercise alone, your doctor may prescribe medication or insulin injections. Abilene Regional Medical Center is hosting a community education program called The Best Diabetes Care Is Self-Care on Thursday, November 15, 2018. The program starts at 5:30 p.m. – 7:00p.m. in the Women’s Center Classroom 3. Anyone interested in attending, please call (325) 428-4950 by November 13th to reserve your seat.

Visit https://www.abileneregional.com/classesevents/diabetes-self-care-program-34704 to learn more about the upcoming program including the panel of provider participants. Ralphie Rosario, M.D.is an Internal Medicine physician with Abilene Physicians Group. Remember that this information is not intended to replace the advice of your doctor, but rather to increase awareness and help equip patients with information and facilitate conversations with your physician that will benefit your health.

Physicians and Allied Health Professionals are employees of REAP d/b/a Abilene Physicians Group.

Pick us up at China Star, Abilene Public Library & Martinez Barber Shop | HEALTH | 45

Four Smart Steps to Avoid the Flu By Delores Cox | Director of Marketing, Abilene Regional Medical Center

This flu season is striking hard and wide across the country, creating anxiety for individuals who are vulnerable to serious complications. As with any illness, it’s important to learn and follow steps that can protect you and your loved ones from contracting the virus. The Centers for Disease Control and Prevention (CDC) lists four important steps to reduce your risk of infection: •Wash your hands consistently throughout the day. Hand washing is still one of the most effective and easiest ways to prevent infection. •Keep your hands away from your face. Microscopic germs find their way into our bodies most often through hand-to-eye, nose or mouth contact. Door knob and handles, office coffee pots and grocery cart handles can all carry the virus. •Stay away from sick people. Individuals can still be contagious for 24 hours after a fever and other symptoms cease. •Get vaccinated. Even when a vaccine is not a perfect match for a flu strain it still benefits the recipient by decreasing the intensity and duration of the illness and preventing complications. “Besides getting a flu shot, the best way to prevent the flu – or other illnesses – is the common sense things we learned as children,” said David Randell, D.O., Family Medicine physician. “Wash your hands regularly, keep your hands away from your face and avoid people who are sick.” If you do become ill and suspect the flu virus, see your doctor or visit an urgent care center; you may receive a prescription for an antiviral medication which can lesson flu symptoms and help you recover faster. This is a critically-important step for those who are at higher risk for flu complications, such as young children, adults age 65-plus, and those

with lung disease and compromised immune systems. When you’re ill, you can help stop the spread of viruses by staying home, except for medical care visits, until you have been fever- and symptom-free for 24 hours. Protect others from your sneezes and coughs by turning away from people and bringing your sleeved arm up to sneeze or cough into your elbow. “This year’s flu season seems to be more severe than recent ones,” said Randell “People who are at higher risk for flu-related complications should see their doctor immediately if they suspect they have the flu to ensure they are monitored for complications.” Unlike a cold, the flu typically comes on suddenly. It is a contagious respiratory virus adults may unknowingly spread before experiencing symptoms. According to the Centers for Disease Control and Prevention, flu symptoms include fever or feeling feverish/chills (although not everyone with flu will have a fever); cough; sore throat; runny or stuffy nose; muscle or body aches; headaches; fatigue; and vomiting and diarrhea, which are more common in children.

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To find a primary care physician visit www. abileneregional.com and check out the online scheduling link. About Abilene Regional Medical Center

Abilene Regional Medical Center is a 231 bed, full service, all private room acute care hospital where technology and skilled professionals come together to provide compassionate, customer-focused care. Key services include an Emergency Department, Accredited Chest Pain Center, Accredited Stroke Center, Women’s Services, Orthopedics, Cardiology, Wound Care, Cardiac Rehab, Wellness Center, robotic assisted surgery and the area’s first accredited Neonatal Intensive Care Unit. With more than 200 physicians and 800 employees, Abilene Regional Medical Center is committed to serving your healthcare needs. Visit us at AbileneRegional. com for a complete listing of services.

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46 | HEALTH | HispanicLife l Abilene/BigCountry

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BUSINESS&CAREER Join a Growing Company Cooperative Response Center, Inc. may be Abilene’s best kept secret, but not for long. By Sandy Lowe | HispanicLife Magazine

Michelle Rodriguez didn’t expect to become a Contact Center Manager for Cooperative Response Center, Inc. In fact, she started as a part-time Customer Service Representative-1 at the company’s headquarters in Austin, Minnesota. Now she manages fifty-nine employees at the center here in Abilene and couldn’t be happier about that. Cooperative Response Center (CRC), founded in 1992, provides service to electrical utilities and cooperatives, including billing, outage and customer care. Three centers in Minnesota; Dunlap, Tennessee and Abilene provide 24/7, 365 day service. “The company looked at several cities for a new location,” Michelle says. “I wasn’t involved in that process, but I know Abilene welcomed them and was excited about having them here.” Michelle, her husband Jerry and their four children were open to a move from the mid-west to Texas. Jerry was born in Lubbock and raised in Eagle Pass. Michelle is a native of Wisconsin. She had moved from her parttime position into dispatch service. “It’s a lot fun,” she says. “You get to interact with the linemen and they’re fun people.” When Michelle heard about the Abilene center she applied for a team lead position. A few months later she took over as a supervisor and in November of 2011 became the local Contact Center Manager. In addition to Customer Service Representatives Abilene center employees include four Supervisors, one Service Excellence Representative, a Help Desk position and a part-time Office Assistant. In April Michelle will celebrate ten years with CRC. “I went through some culture adjustment,” Michelle says. “I thought it was weird that none of the houses here had basements. I giggled every time I heard ‘ya’ll.’ But I love it here. I got here as fast as I could, as they say. I miss my family in Wisconsin, but they get to come visit me and be warm.”

With an office full of employees and four children, three of them teenagers, attending school in Merkel and playing sports, Michelle has her hands full, but says she wouldn’t have it any other way. “My favorite thing about my job is the people,” she says. “I enjoy CRC’s focus on people and the development of employees. We try to make it a family environment with a company picnic and holiday parties—all family focused. I try to maintain a family culture but, as fast as we’re growing, it can be challenging.” The Abilene center recently added one shift of dispatch service, where CRC employees call out crews and manage them in the field. The service will soon be expanded to two additional shifts with twenty-four hour coverage. The Abilene CRC center is actively recruiting. Training for a new class of employees will be held in April. A high school diploma or GED and strong typing skills are required. Customer service and/or call service experience are a plus. There are also bilingual positions with an added financial incentive. Training doesn’t stop when a new job starts.

For Co-op Camp employees travel to visit an electrical co-op in the area where they meet the people they serve face-to-face and see exactly how processes work. The Abilene center started with about thirty employees and has expanded into additional space on the fifth floor at 2 Village Drive with more room to grow. “The progress we’re making is amazing,” Michelle says. “There are lots of changes happening right now.” Michelle is proud of that progress but she’s also proud that former employees often say, “You should try there. It’s a really great place to work.” If you’d like to be a part of CRC’s Abilene team, visit the website at www.crc.coop.

48 | BUSINESS | HispanicLife l Abilene/BigCountry

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Operation Dyess Kids Gives Child-Friendly View of Military Deployment

Thank you to the Abilene Community and surrounding areas that participated in our 3rd Annual Community Drive with their donations! So many people came to make their donations in exchange for tickets to waterparks and themepark attractions. We see it as a win-win situation! The whole pay it forward idea worked quite well for the Abilene Community and beyond!

Deployment is a stressful moment in every military member’s family. Immunizations, tax paperwork, new uniforms; there’s a host of little details demanding attention that could prove troublesome later if not seen to completely at the start.

“There is no Happiness in Having or in Getting, but only in Giving!”.....

By Ronald W. Erdwich | Abilene Reporter-News

Add to that the stress of separation and its effect on a child. Kids understand mom or dad are going to work, but they might not understand why their parents aren’t paying as much attention to them before they leave. Alex Chandler, 6, tries to run an obstacle course wearing chemical-protection boots and a uniform jacket Saturday at Dyess Air Force Base during Operation Dyess Kids. Alex’s father Quintin is a staff sergeant on the base. Operation Dyess

Dan Cox from Noah’s Project accepts a check from the HispanicLife Magazine Community Drive

Jennifer Hessock, a major at Dyess Air Force Base and pediatric nurse practitioner, “immunizes” Landon Hansen, 9, with face paint during Operation Dyess Kids Saturday. The program educates military children on the steps their parents take when mobilizing for deployment by recreating the process in a kid-friendly atmosphere. (Photo: Ronald W. Erdrich/Reporter-News)

Kids is a program that educates military children on the steps their parents take when mobilizing for deployment by recreating the process in a kid-friendly atmosphere. Enter Operation Dyess Kids. It’s a program that recreates the process airmen face when readying for deployment overseas or for temporary duty elsewhere. Military children are sent through a similar, albeit more fun, line. They fill out paperwork, receive a simulated vaccine, try on uniforms and share a bit of the same experience as their parents.

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Pick us up at Abilene I.S.D., China Star, A & M Donuts | BUSINESS | 49

How to Save 15% for Retirement Without Cramping Your Style By Chris Hogan | DaveRamsey.com

A recent study conducted by Ramsey Solutions shows yet again how unprepared Americans are for retirement. The Retirement in America study found that 54% of Baby Boomers (people born 1946–1964) still in the workforce have less than $25,000 saved for retirement. Even more alarming is the fact that more than half of that group have no nest egg at all.(1) That’s not okay! Listen up: It could be easier than you think to turn that trend on its ear. Let’s say you work with an investing pro and start contributing $300 more per month to your retirement accounts.(2) If you did that for just five years, you could add over $260,000 to your nest egg in 30 years. That means with a little planning and a big dose of motivation, nearly everyone can retire with at least enough money to cover their bills. I’ll show you how.

Save Without the Sacrifice

To get the kind of retirement we all dream

of, you need to consistently put away 15% of Getting a bonus? Shift that into your 401(k) or your gross income. Where can you find $300 a Roth IRA for an easy way to reach your investmonth in your budget to add to your nest egg? ing goal without ever touching any item in your budget! Your first thought might be to slash your restaurant or entertainment budget or to get a second No More Loans for Uncle Sam: job. Obviously, if you’re overspending in those The average income tax refund was around areas, cutting back is a wise choice. And extra $3,000 for the 2017 tax season.(5) That’s a income from a side job makes reaching any fi- hefty sum to loan to Uncle Sam for a year. It nancial goal much easier. just takes a few minutes to reduce your withholding amounts so that money goes to your But you may not have to completely sacrifice 401(k) instead of the government—to the tune your time and your small luxuries. Here are a of $250 a month! few painless but effective options to kick-start your retirement plan. Rake In Cash With a Yard Sale: People spend more than $4.2 million at yard Roll In That Raise: sales each week in the U.S.(6) Get in on that acAny time you get a bump in pay, you need to tion and sell some stuff! Put the profits toward celebrate—not because you can buy more stuff, retirement investments, where even $100 can but because you can roll that money right into turn into thousands of dollars in your nest egg. your retirement account! Employers project And based on the stuff I’ve seen at garage sales, the average raise to be 3% in 2018.(3) With the you can rack up more than $100 easy! median household income at $57,617, that 3% raise could be worth roughly $1,725 this year. Miscellaneous Moolah: (4) That works out to about $144 a month! Don’t forget about small expenses that can add

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up. Cell phone bills can be pricy these days, and with unlimited plans making a comeback, it’s easy to overpay for services, features and data that you don’t really use. If you only use 3 GB of data, why pay for 16 GB? By switching carriers or opting for a plan with less data, you could have an additional $50 a month to put toward your future wealth. Those who cut cable save $104 on average.(7) Switch to a streaming service for around $10 a month and add $90 to your monthly retirement investing. That $90 per month could turn into almost $200,000 in 30 years. Not a bad tradeoff for turning off the reruns. Utilizing just a couple of these options has the potential to put you above your $300-a-monthextra retirement investing goal—and those are just a few of the possibilities. Get creative and see what else you can come up with. Keep in mind that this isn’t just a penny-pinching exercise. Every dollar you add to your monthly contributions means more money for your dream retirement!

50 | BUSINESS | HispanicLife l Abilene/BigCountry

Connecting The Community of Abilene & The Big Country

How Many Hours a Week Should You Work? Here’s What the Research Says. By Felicia Sullivan | The Hartford, Small Biz Ahead

I used to think that being a successful small business owner meant that I had to hustle 24 hours of the day, literally. I woke to hustle. I fell asleep to hustle. I dreamed about to-do lists and hatched plans in the shower. That is, until the day I woke up and realized that I couldn’t have been more wrong.

ments that impact your small business? While working at an agency start-up and for my own small marketing business, I noticed that I operated under the law of diminishing returns — the more I slogged away in front of a computer, the more catatonic I became.

Building a profitable business requires you to work smarter, not harder. While you need hustle to start your business, you need a strategy to grow it. Let me explain.

And forget about the always-on mentality of technology, where we’re attached to our phones and everyone expects that we’re accessible 24/7. When we’re not working on our business, we’re thinking about it, and it’s become the norm for entrepreneurs and small business owners to clock in 60-80-hour work weeks.

The cult of overwork is real. The average person touches their phone over 2,000 times a day, according to a Dscout study, and the U.S. is one of the most overworked countries in the developed world. The hashtag #nevernotworking has over 310,000 posts on Instagram, and busy has become its own brand, with perceptions of success tied to being allergic to leisure time. You have to wonder — is all this hustle making the grade? Are we building more profitable businesses by working more? The short answer is no. Americans are proud of being busy, but that pride comes at a price. Researchers at Columbia University Medical Center and five other universities tracked 8,000 employees over the age of 45. Employees who chained themselves to their desks for 13+ hours a day were twice as likely to die prematurely than those who spent a mere 11.5 hours sedentary. Bottom line: Sitting at your desk for long stretches of time should come with a health warning. When it comes to our businesses, the science is conclusive: Our brains are not wired to multitask, and decisionmaking quality drops when we’re tired. To add more insult to injury, research shows that when you clock in more than 50-55 hours a week, cognitive performance (that is, the ability to reason and think critically and creatively) and the quality of your work suffers. Let’s get practical. Do you notice that you’re “tapped out” or fresh out of ideas after a long day on the job? Do your eyes glaze over important docu-

So, what happens when we keep burning the midnight oil? • We suffer from decision paralysis. When you work more, you work in circles, procrastinate, and nothing really gets done. You’re too tired to make material decisions, so you end up putting them off, which only hurts your business. • We focus on what’s safe vs. what’s innovative. Everyone’s afraid of failure, but failure is a key component to success. Failure gives us information that we can use to make smart changes in our businesses. When you spend your time avoiding failure, you can make too-safe decisions that impede growth. Consider these nuggets of wisdom from Thomas Edison: “I have not failed. I’ve just found 10,000 ways that won’t work.” He also said, “Many of life’s failures are people who did not realize how close they were to success when they gave up.” • We hurt employee morale. Whether we like it or not, employees look to their leaders for model behavior. If they see you constantly stressed, frazzled, tired, and tapped out, they will mimic your behavior until they suffer from burnout, and they could end up leaving your company. As a small business leader, it’s your job to set the standard for how much you work. When you cultivate a company centered on balance, you may see your profits skyrocket. Here’s the reality: Nothing productive or profitable comes out of a 12-

hour workday. Trust me on this one. So maybe if you slept that extra hour (earning an incremental 5%, according to a University of California San Diego study) and designed your days to work smarter, then you would experience real growth in your business.

attention. Contracts, strategy, big decisions, plans, and partnerships — all of this gets taken care of when my cognitive abilities are at their sharpest, because after 2 p.m. my brain becomes mush.

Acknowledge when you need

Here are my tips to design a work help. We’re in love with saying that week that will keep you balanced, we can do it all, or that it would take sharp, sane, and profitable: too much time to explain menial tasks to someone else, but the more we’re Create workflows for admin- working on the details in our business, istrative/repetitive tasks. the less we’re working on the growth When you’re a small business owner, of our business. There will come a you’re suddenly the accountant, ad- point when you’ll need to hire a reministrative assistant, lawyer, and source, whether it’s a part-time or fullbookkeeper. All of the departments time employee. that you took for granted at your 9 to 5 collapse into a team of one when As a small business owner, I’ve also you’re first starting out. Take a step seen the value in investing in a bookback and document all the things you keeper and a lawyer, both of whom do on a daily or per-project/client ba- give me peace of mind. I know my sis, and see if there are ways you can contracts will be airtight and protecautomate or create templates to reduce tive, and I don’t have to deal with the the workflow. ever-changing tax code because I have an expert in my court, helping me Determine where technology manage the books and expenses. can fill the gaps. Similar to my first recommendation, I would invite Rest and have fun! You went out you to think about software tools that on your own because you wanted to be can make your life easier. Many of your own boss. Being a boss is not just them are free for smaller businesses, about getting the job done, but it’s also or come with a minimal monthly cost. about knowing when you need to kick For example, I used tools like Time- back and relax. ly to automatically track the hours I work, Google Drive to manage file- Time away from your business not sharing and uploads, and Dubsado to only rejuvenates your well being, but manage new business leads and cre- also allows for the flow of new, create automated onboarding emails for ative ideas. I take Mondays off to rewhen leads turn into new clients. If lax without the disruption of email and you have a need, there’s probably an calls. I also take a work-free vacation app for it, so do some research to de- — after two decades of working to the termine where technology can remove bone, I can tell you it’s possible! some of the drudgery from your dayto-day business management. Everyone talks about the hustle. Everyone believes being busy is a badge Define when you’re at your of honor, but busy doesn’t add zeros to best and shape your days ac- your bank account. Working smarter cordingly. For my small business, and strategically on your business not I’ve created workflows and processes only will give you the time to build that save me time on the administrative your company, but also will allow you busy work and allow me to segment to spend time with the people who my day to focus on being productive matter most. at blocks of hours at a time—all based on my circadian rhythms. For example, I know I’m most productive and focused first thing in the morning. As a result, I’ll block off 7 a.m. to noon to work on the tasks that require a considerable amount of my

Pick us up at Kentucky Fried Chicken, Wal-Mart, Lytle Land & Cattle | BUSINESS | 51

City of Abilene Announces Director of Planning & Development Services By City of Abilene News

The City of Abilene is pleased to announce Michael Warrix as the new Director of Planning & Development Services. Mr. Michael Warrix was previously the City of Peachtree’s Director of Planning and Development. He has 30 years of experience in public sector planning agencies and private sector civil and environmental engineering firms. He served Brownsville, Texas, as the Director of Planning and Zoning, then accepted a position in Peachtree, Georgia for a similar position. Warrix has also served as Planning and Community Development Director for the Kentucky municipal engineering firm, MSE, based in Lexington. He also served as Vice President of Planning and Community Development with Keck & Wood, Inc., a civil environmental engineering firm in Duluth, Ga. The Paramount Film Series presents

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Warrix began serving as Director of Planning & Development Services on Monday, October 15, 2018.

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52 | BUSINESS | HispanicLife l Abilene/BigCountry

Connecting The Community of Abilene & The Big Country

Americans Are Saving More, and Here’s Why By Anne Stych | Contributing Writer, BizWomen

Americans are cutting back on monthly spending, and the primary reason is because they know they should be saving more money. Two-thirds of Americans - 66 percent - told Bankrate.com they’r watching their expenses, and 36 percent say the need to save more money is the reason. Younger Millennials, ages 18 to 27, were most likely to cut back on spending (74 percent) while those in the silent generation, ages 73 and older, were the least likely (54 percent). Millennials were most likely to say they need to save more at 46 percent, followed by Gen Xers, ages 38 to 53, at 41 percent. Households with an annual income of $50,000 or more were most likely to say they’re cutting back on expenses. “Americans know they are under-saved, whether for emergencies, retirement, or both, but only 24 percent of households are consciously limiting their spending to save more,” said Bankrate chief financial analyst Greg McBride. Other reasons Americans are limiting their spending include stagnant income (24 percent) and too much debt (17 percent). Only 11 percent cited worries about the economy, and just 5 percent have concerns about job security Residents of the Northeast were more likely than any other part of the country to say they were not limiting their spending each month. According to a study by MagnifyMoney, the median American household has $4,830 in a savings account, CNBC reported. Including retirement savings, the median American household has about $11,700 in savings. The study found that the level of median savings varied by age, with Millennials having about $2,430; Gen Xers $15,780; and Baby Boomers and older, $24,280. As far as how much money you should put aside, many experts recommend saving 20 percent of your monthly income and having enough of an emergency fund in the bank for at least three to six months’ worth of expenses, separate from retirement savings, per Wells Fargo.

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10 Quick Tips to Fight Procrastination By Megan Tolle | Big Sister & Director of Public Relations &

Procrastination is often pervasive at home and in the workplace. Somehow, there’s always a task that you need to do that you can’t stop putting off. Here are our top tips to help you kick procrastination to the curb. We’ll keep them short just in case you’re procrastinating by reading this blog post!

1. Know your “why.” Understanding

why you’re procrastinating is the first step toward fixing the problem. Is the procrastination coming from a place of fear, overwhelm, or unclear directions? identify the real issue and take steps to fix it.

2. Chunk it. Break an overwhelming

task down into smaller, more manageable chunks—and then focus on getting them done one at a time.

progress!

7. Switch up your environment. Is your

environment too quiet, too noisy, too populated, too lonely? Switch it up! Consider using a conference room, coffee shop, or cafeteria to work in, depending on both your preferences and your workplace’s norms and requirements.

8. Take breaks. You wouldn’t think that

breaks can help you get more done, but they truly can keep you fresh and clear-headed to do your best work. Note that a break need not be long, or even time spent away from your desk. Just getting up from your seat and stretching, standing up for a minute, or walking in place can help refresh you!

9. Use your imagination. Imagine how good it will feel once this task is done and you

3. Reduce distractions. Are you having don’t have to think or worry about it anymore! difficulty focusing? If your office is noisy, take steps to eliminate distractions. If you’re the one who’s distracting yourself (for example, if you’re checking your cell phone too often), impose limits on yourself. In the case of checking your phone too frequently, tell yourself that you can check it after working for an hour, or completing a specific task.

4. Be accountable. Give yourself a dead-

line to get things done. And for additional help staying on track, tell someone else about your deadline so that they can help hold you accountable.

5. Single-task. Multitasking can over-

whelm you and diminish your focus, which can contribute to procrastination. Instead, do one thing at a time, and then move on to the next thing.

6. Don’t wait until you “feel like it.”

Motivation is often not around when you need it. Instead, take action! Taking one small step toward your goal can lead to a chain reaction of steps, and before you know it, you’ve made

Reminding yourself that there is an end in sight and that you’ll feel really good when you reach it can be great motivation to get started and keep going.

10. Reward yourself. When all else fails,

why not bribe yourself to reach your goal or complete your project? Even small bribes are effective, such as grabbing a snack or a coffee break with a friend.

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Pick us up at Dairy Queen, First Financial Bank & Central Finance | BUSINESS | 53

54 | BUSINESS | HispanicLife l Abilene/BigCountry

Connecting The Community of Abilene & The Big Country

MEMBER SPOTLIGHT

JOSE VALENZUELA Name: Jose Valenzuela

What organizations (non-profit) in town do you choose to support and Where do you work? Uniqu3 Solutions why? Do you serve on any boards in the community or participate in any What’s your job title/what do you do? other groups? If so, what do you enjoy Owner; remodeling, landscaping and handyman about your participation? Future Shapers

and Action Ministries. Both are at ground zero, but I look forward to helping both impact and give back to Abilene. Future Shapers gives back to our teachers in Abilene by letting them know we appreciate their time shaping our future by molding our children to face this world. Action Ministries gives guidance to those struggling with narcotics and helps to repair, or upgrade the homes of the elderly, veterans, or low-income families.

Where are you from? Born in Amarillo, Texas, but spent most of my years in Roby, Texas.

If you’re not from Abilene, how long have you lived in the area and what brought you here? Abilene was my

go to place from Roby, so I’ve been in the Big Country area my entire life. I’ve lived in Abilene for seven years. The size and familiarity are what brought me to stay and start my business here.

What is your favorite thing about living in the Big Country? The size and friendly people who live here.

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What’s the last book you read or what’s your fa-

vorite book? Million Dollar Habits by Brian Tracy was

the last book I read, and my favorite book is A Leaders Heart by John C. Maxwell.

Fun fact:

I have three kids who are not triplets What do you do in your free time? Ride but were born on the same day - August 15th. my motorcycle or spend time with the family.

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Pick us up at Dairy Queen, First Financial Bank | BUSINESS | 55

Paying Off Student Loans Quickly? It’s Doable! By DaveRamsey.com

Student loan debt is at an all-time high. According to the Federal Reserve Bank of New York, student loan debt has reached over $1.3 trillion. (1) If that’s not disturbing enough, the average student loan debt per student is hovering at $37,172.(2) Student loans are the most popular form of debt in America right now—even more so than credit cards, mortgages, or any other kind of loan. Whether you’ll be graduating from college in the upcoming months or you’ve been nursing those student loans for a decade, you can establish a plan for paying off student loans quickly. But how?

There Isn’t a Magic Solution for Paying Off Student Loans Quickly Alright, before we dive in—let’s just clear the air. There is no magic plan for paying off your student loans. We don’t have a special trick to share or a way to help you get rid of it all in 30 days flat. It’s not going to happen overnight. Sorry, folks. But by implementing these steps, you can get on a fast track to dumping your student loan debt for good. Paying off your student loans is 100% doable, but it’s going to take time, dedication, and a whole lot of sacrifice.

Make a Budget - Are you sticking to a bud- sell? Dig through your closet and comb through Apply Every Raise and Tax Refund get each month? If not, you need to start doing your garage and storage. And if your biggest Toward Paying Off Your Student this ASAP. A monthly budget will show you ex- problem is income, pick up a part-time job on Loans - What do most people do when they actly where your money is going and where you the nights or weekends and toss that extra cash can cut back. You might even find “extra” funds directly at your student loan debt. you didn’t know you had. Throw that money at your student loans each month, and you’ll be Pay Off Student Loans With the Debt Snowball - The debt snowball method has making progress in no time. helped millions of people dump their debt, and Pay More Than the Minimum - You’ve it can work for student loans, too! Simply list probably heard this one before. If you’re only all of your loan debts from smallest balance to paying the minimum each month, you’re not largest. Start paying on the smallest balance getting anywhere fast. You might not even be first. Put every extra bit of money you have into breaking even with the interest you’re accruing! paying off that first debt while still paying the By making larger payments, you’ll be able to minimums on everything else. attack the principal at a quicker rate. Of course, if you’re having trouble even making that mini- Once you’ve paid off the first debt, move to the mum payment each month, you might find the second smallest balance. Take everything you idea of paying more money completely laugh- were putting toward the first one and add it to the minimum of the second balance. Once that able. With that in mind . . . debt is paid, move on to the next one and reBe Ready to Make Sacrifices - Remem- peat the process until you’re finally out of debt. ber when we mentioned sacrifice? Here’s where You might be thinking, Ugh, this is going to take forever! It definitely isn’t going to happen it comes into play. overnight. But as you work the debt snowball Look at your lifestyle. What “luxuries” have method, you’ll feel the progress you’re makyou been living with that you can do without? ing as each student loan disappears. Knocking We’re looking at you, fancy cable package. those little ones out first will give you a couple Maybe slice your housing cost in half by finding of quick wins to keep you motivated as you start a roommate. What do you have that you could paying off the larger student loans fast!

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get a raise? They spend it all. And then they wonder why it felt like they didn’t get a raise. As you move up in your career and get promotions along the way, put your additional income toward paying off student loans. Don’t move to a bigger house. Don’t buy a new car. Don’t get a fancy wardrobe upgrade. Use your income boost to make major progress! The same goes for getting your tax refund. Here’s a tip: Your tax refund isn’t free money from the government. They’re simply giving you back the money you already paid them because you gave too much money. Take the refund and put it directly toward paying off your student loans quickly!

Stay Motivated and You’ll Be Paying Off Student Loans Fast - Look, we’re

not here to beat you up over taking out student loans in the past. But we do want you to realize the power of living debt-free. There’s no need to drag out your student loan payments for the next 25 years. When your money doesn’t have Sallie Mae’s name on it every month, you can do so much more with it!

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