Is AI Leaving You Behind?
AI Summit, 11–15 May
be enjoyed togeth
Carefully curated to celebrate the very best of the season, our new spring menu showcases fresh ingredients, vibrant flavours, and thoughtful craftsmanship. Saturday nights now extended to 10pm. Book your table today.
Editor-in-Chief
Jonny Harvey – Sópers House
General Manager
Origination & Production
Datum
Project Manager
Janine McNab
Design & Layout
Ian Fermor
Copy Editor/Proofreader
Sara King
Production Manager
Mark Nash
Photography
Blue Flag Visual
Chloe Burke
Contributors
We would like to thank all the contributors in this issue.
This magazine is published quarterly and is intended as general information for the members and friends of Sópers House. Whilst every effort is made to ensure the accuracy of the publication, Sópers Circle cannot be held responsible for the use of the information published within. All information and prices are correct at time of going to press. Sópers House Limited reserves the right to withdraw or change information in its publications or website without prior notice. No part of this publication may be reproduced in any way without written permission.
© Copyright 2026, Sópers House Limited.
Welcome to Issue Two of Sópers Circle, and thank you for being part of the Sópers House community.
IT’SHARD to believe we’re already into the second quarter of 2026. It feels like the New Year break was only moments ago! The team at Sópers House is filled with optimism and energy for the spring/summer season, and we’re delighted you’re here to share it with us.
A Warm Response to Sópers Circle
One of the highlights of the past few months has been the response to the first edition of Sópers Circle. We’ve been genuinely overwhelmed by the positive feedback. This magazine was born out of a desire to share stories, celebrate the people and achievements within our community, and give you – our valued members, a glimpse into some of the work that goes on behind the scenes. It’s been incredibly rewarding to see this embraced so warmly.
Terrace Talks: An Inspiring Start
Our new Terrace Talks series also got off to a fantastic start, welcoming over 120 guests for an inspiring evening with Olympic sprinter Dwain Chambers. Dwain shared the story of his remarkable career, from becoming the fastest teenager in the world to launching his foundation and the lessons learned along the way. In true sporting fashion, he stayed afterwards to meet members and sign copies of the magazine. A brilliant way to launch what promises to be a memorable Terrace Talk series.
A Thriving Fitness Community
Fitness continues to be at the heart of life at Sópers House, and the enthusiasm from our members has been incredible. With more than 3,500 check-ins to our studio classes already this year, it’s clear that the appetite for movement, wellbeing and shared experiences is stronger than ever.
Alongside our core pillars – Blitz, Reformer, Yoga and Boxing – we’ve introduced a number of pop-up classes designed to keep things fresh and exciting. From
Women’s Self-Defence and Kickboxing to a lively Beyoncé dance class dedicated to Single Ladies, our aim is simple: to keep our timetable varied, inspiring and fun.
Spring on a Plate
Food, of course, remains central to the unique Sópers experience. Our kitchen team has been hard at work developing a new spring menu; bringing together fresh, balanced dishes inspired by the simple pleasure of sharing incredible food with great company.
The introduction of 15 new sharing plates reflects this perfectly – vibrant dishes designed for relaxed dining and shared conversations around the table. And with the first signs of spring beginning to appear, the Terrace is ready for the return of our famous alfresco lunches, terrace drinks in the sunshine, and evenings that stretch late into the night.
A Social Calendar in Full Swing
Resident DJ Dino Di Zenzo brought the full force of his Absolutely Nights production, launching the first big party of the year. It definitely felt like everybody was soooooo ready for it, and he didn’t disappoint!
We have a full 12-month programme of club night events locked in already, including what promises to be an incredible experience coming up with worldfamous DJ Judge Jules on 18th April.
Quiz Night: A Community Favourite
Sometimes the best ideas start with the simplest conversations. What began as a casual chat over coffee quickly evolved into our first Quiz Night of the year – and the result was an evening of fun, friendly rivalry and plenty of competitive spirit.
With 160 members taking part, the atmosphere was electric. Congratulations to our winning team, and thank you to everyone who helped make the night such a resounding success.
And finally, a huge thank you to our community. None of this would be possible without you, our amazing Sópers House community. We’re now more than 1700 members strong, and it’s your enthusiasm, ideas and engagement that truly bring Sópers House to life.
We’re incredibly proud to be part of such a vibrant community and look forward to everything the months ahead have in store.
Jonny Harvey jonny.harvey@sopershouse.co.uk
INSIDE THE CIRCLE
REFUELREIMAGINED
In February, our much-loved Refuel Café closed its doors for ten days while a dedicated team of electricians, plasterers, furniture-makers and decorators worked their magic behind the scenes to transform the Eat and Meet space at the heart of our community.
Led by our own interior designer, Carolanne Brunt, the refurbishment has created a warmer, more welcoming environment, and the feedback from members has already been overwhelmingly positive.
Refuel also hosted its first Cocktails & Canvas evening, where eighteen amateur artists enjoyed an evening of creativity as they let loose on canvas, fuelled by cocktails and plenty of smiles.
Following member feedback, we have also reviewed the menu and reintroduced the much-loved Daily Specials. Roxanne and her team look forward to welcoming you soon.
‘ EIGHTEEN AMATEUR ARTISTS ENJOYED AN EVENING OF CREATIVITY AS THEY LET LOOSE ON CANVAS, FUELLED BY COCKTAILS AND PLENTY OF SMILES'
Amy Winehouse Tribute Night –14 February 2026
Valentine’s Night at Sópers House was nothing short of spectacular as our Amy Winehouse Tribute took centre stage. Featuring the incredible Caroline Lowe, one of the UK’s most respected and authentic Amy tribute artists, the evening transported guests straight back to the smoky, jazz-soaked world of Amy’s greatest hits.
From the raw soul of Back to Black and Love Is a Losing Game to the infectious energy of Valerie and Rehab, Caroline’s powerhouse vocals and mesmerising stage presence brought every note to life. Guests were immersed in a night of music, emotion, and special shared moments, singing along to classic tunes on a packed dance floor.
It was a night of soul, nostalgia, and connection; a celebration of Amy’s legacy and of music’s power to bring people together, leaving guests with memories they’ll treasure long after the last note faded.
Quiz Night – 12 March 2026
Our very first Quiz Night welcomed over 150 members of the Sópers House community, turning a midweek evening into a lively celebration of fun and connection. From the moment the questions flowed the room buzzed with energy. Brilliantly curated rounds, quick-fire questions, and plenty of banter encouraged friendly competition among guests. Tables became teams, strangers became teammates, and laughter filled the room all night long.
The relaxed yet vibrant atmosphere was perfectly complemented by classic comfort food — traditional pie and mash — which proved the ideal accompaniment to an evening of brain-teasing fun. Unsurprisingly, the standout section was the music round, sparking sing-alongs, animated debates, and some impressively confident answers from quiz-goers.
The evening brought the Sópers House community together in a way that felt inclusive, informal, and genuinely engaging. Guests connected, relaxed, and enjoyed something a little different, showing how simple ideas, executed well, can create lasting memories.
Fat Tony – 21 March 2026
Sópers House came alive as the legendary DJ Fat Tony delivered a high-energy, unforgettable night of music and atmosphere. From the moment he stepped behind the decks, the crowd was buzzing. Hands were in the air and the dance floor didn’t miss a beat all night long.
With a masterful mix of iconic tracks and infectious energy, the venue buzzed with an electric atmosphere that filled every corner of the room. It was a bold, feel-good celebration that perfectly captured the Sópers House passion for standout entertainment, bringing people together for a truly unforgettable evening.
Samantha Simou Member spotlight
Robust planning.
Clear direction.
Long-term confidence.
WITHOVER 14 years’ experience and currently working towards Chartered status, Samantha Simou brings clarity, confidence, and long-term thinking to financial planning. A single parent and business owner of nine years, Samantha understands first-hand the realities of balancing personal priorities with professional ambition; something that deeply informs how she works with her clients.
Running her own practice under St. James’s Place, Samantha supports a wide range of clients, including families, business owners, sports professionals, trustees, and private clients. One of fewer than 900 female advisers within a network of over 4,900, her perspective is both experienced and refreshingly rare. Through St. James’s Place, she also connects clients with trusted specialists across tax, legal, and estate planning, ensuring advice is joined-up and genuinely tailored to each client.
Samantha joined Sópers House in April 2025 and is based in The Den, the upstairs co-working space. For her, financial planning is about education and empowerment; helping clients make informed decisions, build resilience through changing economic environments, and create strategies that evolve as life and careers change. This is particularly important in an age of shorter careers and fast-moving opportunities, where long-term planning is often overlooked.
Her work focuses on maximising tax efficiency, liaising closely with accountants and solicitors, and acting as a consistent point of contact to monitor objectives and adapt plans as goals shift. The aim is simple: robust, practical financial planning that supports real lives.
With the tax year ending on 5 April 2026, Samantha encourages individuals, young sports professionals, and new or growing businesses to book an annual financial ‘health check’.
She is also keen to connect any with other solicitors, accountants, and tax professionals within Sópers House to build strong collaborations that benefit clients across the board. O
Seva Wealth Management is a trading name of EZ Financial Solutions Ltd. www.sjpp.co.uk/samanthasimou Tel: 020 8207 4000
https://www.sjp.co.uk/products.
Seva Wealth Management is an Appointed Representative of and represents only St. James’s Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group’s wealth management products and services, more details of which are set out on the group’s website
The ‘St. James’s Place Partnership’ and the titles ‘Partner’ and ‘Partner Practice’ are marketing terms used to describe St. James’s Place representatives. SJP Approved 09/04/2026
NAME: Gemma & Julie
ROLE : Superstar
Receptionists
Team Focus
A day with our Reception
Dream Team
PICTURE
the scene… it’s 05:59… it’s the calm before the swarm. There’s an air of peace and tranquility in our stylish Sópers House lobby. The reception desk is immaculately tidy, as usual.
But behind the scenes, the reception team is already in full swing. The pool cover is off, ready for the first guests, and meeting rooms are perfectly set up for another busy day.
If you’ve ever walked into a busy office building first thing in the morning, you’ve surely witnessed a special kind of magic. With phones ringing, deliveries arriving in a steady flow, and someone wanting to book a
meeting room that they didn’t plan in advance, there’s always something interesting going on!
Standing calmly at the centre of it all are Julie and Gemma; smiling, unflappable, and somehow already on their second cup of coffee. Welcome to Sópers House Reception!
If you think answering phones and emails is our only job, think again. We are part security, tech support, therapist, fire officer & first aider and, occasionally, amateur detective. People lose their belongings, lock themselves out of lockers and turn up for appointments with no idea who they’re meeting. We handle over 1500 external calls per month and more than 700 emails a week.
We’re on-hand for our 1700 members, 600 office tenants, Sópers House staff and our many visitors, making for a thriving working environment at the very heart of the building.
Masters of Multitasking
To the untrained eye, the front desk looks serene. But behind the scenes we are often juggling tasks, such as checking which meeting rooms are double-booked and which can be ‘creatively reallocated’. Whether the 10:00 am VIP guest has arrived. Why there’s a suspiciously large cake being delivered without a card. Which lift is temporarily out of service. Directing guests to events and providing information on all aspects of Sópers House.
And we do all of this while greeting everyone personally, handing out coffee tokens, letting people into classes and handing out towels to spa members. Parking, traffic, and parking tickets? Don’t even get us started!
We ‘wo-man’ the building from 06:00 until 22:00 as a team, led by Julie, alongside superstar receptionists Gemma, Aleasa, Jenny and Julie S.
Next time you’re in the lobby, spare a thought for your hard-working Reception team who are here to make life easier for you while you’re with us at Sópers House. O www.sopershouse.co.uk
Why local businesses can’t afford to ignore Search
WHEN SOMEONE nearby searches for a service you offer, you have a small window of opportunity to be the business they find first. That moment, when intent is high and the need is real, is where customers are won or lost. And most local businesses are giving away business without realising.
At Didgeheads, we help businesses get found by the people already looking for them. We specialise in Local SEO, which means making sure your business shows up when it counts; in Google Maps, in local search results, and in the places your customers are looking. We’re members here at Sópers House, working with businesses across the world; from restaurants and tradespeople to professional services and healthcare providers.
We’ve spent years working with billion-pound brands, delivering SEO strategies at scale. Now we’re bringing that same level of expertise to local businesses. The tactics that work for large companies work just as well for a local tradesperson or independent restaurants. The difference is knowing how to apply them.
‘At Didgeheads, we help businesses get found by the people already looking for them.’
How Local Search Affects
Your Business
Think about your own behaviour for a moment. When you need a plumber, solicitor, or somewhere for dinner, you probably search on your phone and pick from the first few results. Your customers do the same. If your business isn’t visible at that moment, you’re not even in the running.
Local SEO covers everything that influences whether (or not) you show up in a search; your Google Business Profile, your reviews, how your website is structured, whether your name and address are consistent across the web; small details that make a significant difference to the number of enquiries you receive.
‘Local SEO covers everything that influences whether (or not) you show up in a search...’
What We’re Seeing Right Now
Two important shifts worth knowing about are:
1) Google’s AI now generates summaries at the top of search results, pulling information from businesses it deems trustworthy and relevant. Getting into those answers requires a different approach than traditional SEO.
2) Local search keeps growing. “Near me” searches increase year-on-year, and Google Business Profiles carry more weight than ever. Businesses that actively manage their profiles — posting updates, responding to reviews, adding fresh photos — consistently outperform those that don’t.
Get In Touch
If you’re curious whether your business is showing up where it should, we’d be happy to take a look. Visit our website www.didgeheads.com or contact us at hello@didgeheads.com to learn more about our Local SEO services.
Or find us in the building (usually in The Terrace) and come and say hello. We’re always up for a coffee and a chat about how search could be working harder for your business.
Co-working Member’s Untold Motorsport Story
Brad McQueen’s journey in professional drifting is one of commitment, progression, and quiet achievement. Long before his career in business and branding, Brad was firmly embedded in the growth of competitive drifting in the UK and across Europe.
BRAD’S STORY began in 2007, when he became one of just 30 drivers to hold the Guinness World Record for the most cars performing donuts simultaneously. While the record was later broken in 2012, it remains a defining moment from an era that helped bring drifting into the mainstream spotlight.
In 2008, Brad took his professional drifting examination and progressed directly into the Pro class, bypassing semi-pro entirely. Competing in the British Drift Championship, he quickly established himself as a committed and competitive driver. The following year, he was scouted for JDM Allstars, one of the most prestigious drift championships in Europe at the time.
JDM Allstars was not just a race series, it was a highprofile motorsport and entertainment championship designed to bring drifting directly to the public.
Events were staged in iconic, non-traditional venues, transforming city centres and landmarks into live motorsport arenas. Brad competed at locations including the Trafford Centre, Wembley Stadium, the Nissan Factory in Sunderland, and Newcastle City Centre, performing in front of thousands and helping redefine how drifting was presented in the UK.
This exposure opened the door to European competition. Brad went on to compete internationally in Hungary, Romania, Malta, France, and Ireland, finishing 4th overall in the 2011 European championship. In 2014, under new sponsorship, he returned to the British Drift Championship for a further two seasons, once again finishing 4th overall in the championship standings.
In early 2015, Brad entered the Drift Outlaws championship, a five-round national series, where consistency and performance earned him the overall championship win.
Later the same year Brad stepped away from professional competition to focus on business and entrepreneurship. However, drifting never left his life. He is now a highly respected professional judge, officiating at the highest level of UK drifting within Drift League, while also supporting grassroots championships that coach and develop future professional drivers.
During his career he competed in multiple elite series including King of Europe, Drift Allstars, JDM Allstars, Drift Outlaws, and the British Drift Championship, alongside exhibition shows and largescale motorsport events across the UK. He achieved multiple podium finishes, often competing against drivers who remain among the world’s best today.
Alongside judging, Brad continues to teach and mentor drivers through RDX Drift Academy in Wigan, passing on the experience gained from years at the top of the sport. His combined background in professional motorsport, marketing, and brand development gives him a rare perspective on how drivers and partners can build meaningful, long-term professional relationships.
This chapter of Brad McQueen’s career may have remained largely hidden, but the passion has never faded. With eyes firmly on the future, his return to professional drifting is not about reliving the past, but about building something new on foundations
‘Alongside judging, Brad continues to teach and mentor drivers through RDX Drift Academy in Wigan’
‘ This chapter of Brad McQueen’s career may have remained largely hidden, but the passion has never faded.’
What’s On?
This spring and summer, the Sópers House vibe is all about bringing people together with our forthcoming series of vibrant midweek socials, feel-good morning events and fun evenings for the night owls among you. Our specially curated spring-summer programme is an unapologetic celebration of community, energy, and connection. Every event is designed to feel effortless, fun, and full of moments you’ll remember long after the day, or night, is over.
Sópers Karaoke is Back!
Sópers Karaoke returns on Wednesday 16th April, promising an evening of laughter, friendly competition, and unforgettable moments on the Terrace. Running from 7 to 11pm, this midweek social is all about fun, connection, and letting your inner superstar shine; whether you’re performing on stage or cheering from the sidelines.
Open to all office members and co-working colleagues, the night invites individuals and groups to take part in a light-hearted karaoke showdown. No need to stress; sign up in advance to secure your performance slot, or simply throw your hat in the ring on the night if inspiration strikes. Entry is completely free , so there’s no excuse not to join the fun.
There’s a prize for the best performance of the night, but it’s not just about polished perfection. We’ll use a decibel reader to measure the cheers, and the winner
will be chosen for their energy, confidence, enthusiasm and connection with the audience.
Vocal perfection – optional. Crowd engagement – essential.
Enjoy food throughout the evening, with drinks flowing to keep spirits high and the atmosphere fun. With plenty of encouragement from the crowd, a welcoming Terrace setting, and midweek vibes that are impossible to resist, Sópers Karaoke is the ultimate feel-good night; perfect for letting loose, connecting with colleagues, and making memories together.
Step up, sing your heart out and soak up the applause!
16 ‘ WE’LL USE A DECIBEL READER TO MEASURE THE CHEERS, AND THE WINNER WILL BE CHOSEN FOR THEIR ENERGY, CONFIDENCE, ENTHUSIASM AND CONNECTION WITH THE AUDIENCE. .’
For more inforation email: events@sopershouse.co.uk
APRIL
A Look Ahead to Judge Jules Live at Sópers House
On April 18th, Sópers House will come alive as legendary DJ Judge Jules takes over the decks for an unforgettable day-to-night dance party.
From the very first beat, the energy will be electric, with the dancefloor expected to fill quickly as guests immerse themselves in an afternoon of classic dance hits and feel-good anthems.
Renowned for his uplifting sets and iconic sound, Judge Jules will bring a masterful mix of house, trance, and timeless club tracks, keeping the crowd moving from afternoon through to evening. As the day turns into night, expect hands in the air, a packed dancefloor, and a truly electric celebration of music, movement, and shared energy.
Events like this are fast becoming a cornerstone of the Sópers House calendar, bringing world-class DJs and great crowds together right here in Cuffley. Members and guests will come together to enjoy not just the music, but the atmosphere, the energy, and the sense of connection that defines the Sópers House experience.
With infectious beats, a lively crowd, and an atmosphere that builds throughout the day, this is set to be another signature Sópers House event — and one not to be missed.
Scan the QR code to book now!
APRIL
For nearly four decades, Judge Jules has been a leading figure in electronic music, transitioning from a pirate radio pioneer to one of the world's most influential DJs and a specialist music lawyer.
Professional Highlights
Radio Career: He began at the pirate station Kiss FM in 1987 before moving to BBC Radio 1 (1997–2012), where his show became a definitive soundtrack for the dance music generation. He currently hosts the internationally syndicated show The Global Warm Up.
DJ & Producer: Jules has performed at iconic venues like Ministry of Sound and Gatecrasher, and festivals such as Creamfields. He has released over 200 tracks, including 15 UK Top 40 hits, and mix compilations that have sold over 3 million copies.
Ibiza Residency: His ‘Judgement’ brand (formerly Judgement Sundays/Fridays) is the longest-standing DJ residency in Ibiza's history.
Dual Career: A law graduate from the London School of Economics, he retrained and now serves as a specialist music lawyer at Sound Advice LLP, representing artists and labels alongside his touring schedule.
Notable Projects & Accolades
Judge Jules: Live: Launched in 2019, this project features a 10-piece band reinventing classic dance tracks for live performance.
Awards: He was voted #1 DJ in the World by Mixmag (1995) and has peaked at #3 in the DJ Mag Top 100.
Garage Nation returns to Sópers House
Get ready to move, groove, and throw your hands in the air as Garage Nation returns to Sópers House on 16th May from 3 to 10pm. It promises to be a night of pure nostalgia, high energy, and non-stop beats. From the first track to the last, expect a packed dance floor, infectious rhythms, and an atmosphere that keeps the energy sky-high all night long.
Celebrating the iconic sounds of UK garage, the night is a love letter to classic anthems and feel-good tracks that instantly transport you back to those unforgettable club moments. With drinks flowing and the dance floor buzzing, Garage Nation is all about letting loose, soaking up the vibes, and dancing like nobody’s watching.
The event promises a crowd ready to dance, sing, and live every moment. Garage Nation is more than just a party, it’s an experience. A celebration of music, connection, and the sheer joy of a truly unforgettable night out.
Bring your energy. Bring your friends. But most of all, bring your love of Garage.
‘ALL YOU NEED IS A PAIR OF SUITABLE TRAINERS AND A WILLINGNESS TO GIVE IT A SHOT.’
15 Ultimate Speed Challenge
To round off the day on 15th May, we’ll be turning up the heat with our Top Speed Challenge — an opportunity for members and guests to put their running prowess to the test.
Taking centre stage will be the Curve Runner. Anyone feeling brave enough is invited to step up and discover just how fast they can go. Setting the speed benchmark is none other than two-time Olympian Dwain Chambers. How close can you get to an Olympian’s top pace?
All you need is a pair of suitable trainers and a willingness to give it a shot. Whether you’re feeling competitive or simply curious about your abilities, everyone is welcome to take part and see how they measure up against one of the fastest British athletes of all time.
Expect some strong performances, impressive times, and plenty of friendly competition throughout the day. Do you have what it takes to rise to the challenge?
MAY 16
‘GARAGE NATION IS ALL ABOUT LETTING LOOSE, SOAKING UP THE VIBES, AND DANCING LIKE NOBODY’S WATCHING’
Did You Know? The Story of Cuffley & the Sóper Name.
Curious
facts
and local history
‘In September 1916, Cuffley made history when a German army airship was shot down during a raid on London.’
The Story Behind the Sóper Name
The surname Sóper is believed to originate from the Old English word for “soap maker.” Over time, the name became hereditary, and families bearing the surname later appear in local Hertfordshire records connected with farming and land ownership in the Cuffley/Northaw area.
Where Does the Name Cuffley Come From?
The name Cuffley was first recorded in 13th–14th century medieval documents as Cuffele, Coffele(y) and Kuffele. Cuffley likely takes its name from the Old English “Cuffa’s leah” – “Cuffa” being a local landowner or chieftain, and “leah” meaning a clearing or meadow. Put together, it simply means “Cuffa’s meadow”, a nod to the village’s roots in the English countryside.
A Small Village with Big Town Links
Nestled on the Great Northern railway line, Cuffley offers direct trains into London in just 30–35 minutes. Despite its village charm, it is very much a commuter hotspot.
Railway Growth
When the Great Northern Railway arrived in 1910, Cuffley was transformed from a quiet rural hamlet into the bustling commuter village it is today, bringing London within easy reach and sparking rapid growth.
It Was Once Part of Middlesex
Once part of historic Middlesex, Cuffley became part of Hertfordshire after the 1965 boundary changes, and now sits within the Borough of Welwyn & Hatfield.
A Village That Grew with the Railway Cuffley expanded significantly after its railway station opened in 1910. Before that, it was mainly farmland and part of the larger parish of Northaw.
The Day Cuffley Made WWI History
In September 1916, Cuffley made history when a German army airship was shot down during a raid on London. It was the first enemy airship brought down on British soil during World War I. A memorial obelisk now marks the airship crash site, honouring Lieutenant William Leefe Robinson, the pilot who shot it down and received the Victoria Cross for his bravery.
Cuffley’s Timeless Landmarks
Cuffley has a rich heritage. The village was once home to the King’s Well spa, a favourite of royalty including Charles II, though its exact location is now lost to time.
Meanwhile, the 18th-century Cuffley Windmill still stands (now a private home) as a striking local landmark and a reminder of the village’s enduring history. O www.sopershouse.co.uk
MKS London: Complex Disputes. Clear Outcomes.
MKS London is a boutique litigation firm delivering top-tier representation to clients across the UK and internationally.
We specialise in disputes across commercial, employment, family, insolvency, sports law, and cross-border asset recovery matters, including fraud and criminal cases. Our multi-jurisdictional experience, combined with a practical, resultsdriven approach, enables us to resolve complex issues efficiently and effectively.
Through our alliance with MKS Law in the British Virgin Islands, we offer true global reach and expertise across a wide range of contentious matters. Our specialist investigative team further strengthens our asset recovery and litigation capabilities, ensuring focused and effective outcomes.
PRACTICE AREAS:
EMPLOYMENT LAW
We advise organisations and senior executives including founders, CEOs, board directors and LLP members on complex, high-value and sensitive employment matters.
Our work sits at the intersection of legal risk, commercial strategy and reputation. We provide clear, decisive advice, identifying leverage points and structuring solutions that protect long-term interests.
Our expertise includes:
– Discrimination and whistleblowing claims
– Senior exits and negotiated settlements
– Bonus, incentive and partnership disputes
– Restructuring and redundancy programmes
– Internal investigations and governance issues
– Restrictive covenants and team moves
– TUPE and business transfers
With the Employment Rights Act 2025 bringing significant changes from April 2026, businesses should act now to ensure compliance.
For guidance on how these reforms may affect you and your organisation, please contact Reesha Panchal at rpanchal@mks.london
Our Senior Leadership Team: Reesha Panchal, Peter Refahi (both pictured left), Andrew Blackburn, Martin Kenney and Charles Bott KC.
COMMERCIAL LITIGATION
Disputes are often unavoidable. We specialise in complex, high-value litigation, frequently involving cross-border or criminal elements including:
– High value debt recovery
– Shareholder disputes
– Partnership disputes
– Interlocutory relief, including freezing orders and injunctions
– Cross border enforcement
We focus on your commercial objectives from the outset, mapping strategy before proceedings begin.
Our team has experience at every level of the justice system and works with specialist partners, including alternative dispute resolution providers, to deliver clear, efficient outcomes.
FAMILY LAW
We provide clear, practical advice on complex and sensitive family matters, including high-net-worth and international cases. Working alongside our wider team, we support clients across:
– Divorce and separation
– Financial settlements and claims
– Children arrangements and financial provision
– Pre- and post-nuptial agreements
– Cohabitation agreements and injunctions
Our approach combines discretion, clarity and comprehensive support.
INSOLVENCY
We advise on contentious insolvency matters and support clients dealing with distressed businesses.
Our expertise includes:
– Personal and corporate insolvency
– Claims against Directors
– Worldwide investigations and asset tracing
– Creditor claims
– Restructuring.
Insolvency is also a powerful tool in asset recovery, with strong cross-border recognition enhancing its effectiveness.
To find out more, please reach out to:
Peter Refahi – prefahi@mks.london
Reesha Panchal – rpanchal@mks.london
Or why not come and visit us at Office 146
JUNE 7
Cuffley to Cambridge Cycle Ride
This summer, we’re delighted to be organising a unique group cycle event taking place on June 7th, 2026. We’ll be cycling from Sópers House to the city of Cambridge, and we’d love as many of our members as possible to join us for this memorable day.
THISIS more than just a bike ride, it’s a shared challenge that will take us through the stunning south-eastern UK countryside. It’s a wonderful opportunity to connect with fellow members in a unique way.
Whether you’re a regular cyclist or looking for a motivating goal to work towards this summer, the ride is designed to be supportive, rewarding, and uplifting for everyone involved.
Our route takes us north through scenic landscapes, finishing in one of the UK’s most iconic historic cities. With its world-famous architecture, beautiful riverside views, and unmistakable charm, Cambridge is the perfect destination to make arriving as a team a real moment to savour.
We’ll ride at a steady, inclusive pace, with regular breaks built in. The focus is firmly on enjoyment, encouragement, and camaraderie rather than speed, making it an achievable challenge for anyone keen to take part.
Group rides like this are always a highlight of the year for our Sópers House community; bringing people together, building confidence, and creating lasting memories through shared achievement.
If you’re looking for a different kind of challenge this summer, we’d love you to join us and be part of something truly special.
Why not dust off your bike, start building up a few miles, and join us as we ride together this June. O
To register your interest or find out more, please email: sam.crispe@sopershouse.co.uk
‘ The ride is designed to be supportive, rewarding, and uplifting for everyone involved.’
The AI Gap Is Growing. Are You Being Left Behind?
It’s not too late to catch up (just don’t leave it too long!)
Using AI to draft emails or answer quick questions is no longer a competitive advantage. What once felt innovative is now the new normal, and the pace of change is accelerating faster than ever.
78% of organisations already use AI in at least one business function. Adoption among small firms jumped from 40% to 58% in a single year.
stanford hai, 2025
WE ARE NOW at a real inflection point. The rise of artificial intelligence (AI) is already reshaping how businesses operate, how decisions are made, and how value is created, on a scale comparable to the arrival of the internet itself.
For many, that shift brings uncertainty. Business owners, employees and job-seekers are asking the same question: where do I fit in this new landscape?
The reality is simple. Whilst your role won’t necessarily be replaced by AI (as the headlines would have you believe), there’ll certainly be more job market competition led by those who know how to use it effectively.
Those who moved early aren’t just more efficient, they are structurally advantaged. Lower operating costs, faster execution, and measurable gains in productivity and revenue are already separating leaders from the rest of the crowd.
The Cost of Standing Still
Businesses that embraced AI even six months ago are already seeing the benefits:
• 1.5x higher revenue growth
• 22.6% average productivity gains (OECD; Gartner)
For service-led businesses, the implications are clear. Time is revenue. Efficiency is margin. AI is no longer optional, it’s foundational.
The average service professional saves 2+ hours per day using AI – over 500 billable hours per year.
The good news is there’s still time to future-proof your role or business, but the window of opportunity is closing… fast!
A Global Divide
It might seem as though AI is everywhere and everyone is using it. But despite the global headlines, AI adoption is not as widespread as it may often feel.
But the gap isn’t just growing, it’s compounding at pace.
Here are some stats to help you feel less ‘behind’:
BILLION PEOPLE
Each dot represents 3.2 million people. Look at how much grey there is. That’s the 84% of the world that has never touched AI.
HOW AI-READY IS YOUR BUSINESS?
Take the free 2-minute assessment and find out exactly where you stand and what to fix first. Scan the QR code below.
Introducing AI Week at Sópers House
Sópers House is proud to host AI Week, running from 11th–15th May 2026. This first-of-itskind event is inspired by AI Week New York and will be led by Kaiyan Ali, Founder and Managing Director at Montaj Digital.
This practical, hands-on programme is more than just a series of talks. It’s designed to move you from curiosity to capability, and at Sópers House we’re all about supporting our community to stay ahead in all things business, and life!
Across a week of workshops, keynote sessions and expert panels, you’ll gain a clear understanding of how to implement AI meaningfully within your business and transform you from an AI novice into an AI power user.
Each session will be held in one of the amazing facilities at Sópers House. You’lll leave with a deeper understanding of AI implementation and practical knowledge that you can apply immediately in your business.
From Noise to Clarity
With more than 14,000 AI tools now on the market, it can be a challenge to know what to choose, and why. But in reality, most businesses only need a handful of well-chosen tools to create real impact.
Our sessions will cut through the noise, giving you clarity on which tools actually matter, how to audit your tech stack for gaps and waste, plus a decision framework so you never overspend on the wrong platform again.
AI Week will help you:
• Identify the tools that genuinely move the needle
• Audit your current systems for inefficiencies
• Build a clear, commercially focused AI roadmap
• Understand where AI delivers the highest return
Led by Experience
Kaiyan Ali brings over eight years of experience in systems design, funnel building and lead generation, with a proven ability to translate complex AI capabilities into practical, revenue-driving solutions.
Through Montaj Digital, his team works directly with businesses to identify inefficiencies, streamline workflows and implement AI in ways that deliver measurable commercial outcomes.
Event Schedule
What you can expect from AI Week at Sópers House
Monday 11th May: Workshops (10am & 2pm)
Wednesday 13th May: Keynote (10am) & Expert Panel (2pm)
Friday 15th May: Workshops (10am & 2pm)
Here’s a taster of what we will cover in this exciting schedule:
• AI Quick Wins for Your Business
• The AI Toolkit: What to Use and When
• The Cost of Doing Nothing: Why AI Isn’t Optional Anymore
• AI Meets Marketing: A Panel with Industry Experts
• From Manual to Machine: How to Map Your Workflows
• Building Your AI Roadmap in 60 Minutes
Closing the Gap
Accessibility is now a level playing field. The only difference between those who grow their business with AI and those who get left behind is a willingness to take targeted action.
AI Week is designed to give you that advantage. The gap is growing, and the time to close it is now. O www.sopershouse.com
‘AI is like an extremely competent intern and should be treated as such. It’s a tool, not an answer. If you don’t know what you want to fix, it won’t help.’
“ Montaj Digital completely transformed our business with seamless AI integration. Our processes are so much more efficient and automated. They made complex AI applications simple and practical for our team. Highly recommended for any business looking to leverage AI!”
George Quartington CarterGRS Global “ What truly sets Kai apart is his unrivalled knowledge of AI integration. He has an impressive ability to identify opportunities to automate and streamline processes, helping us significantly speed up workflows while maintaining accuracy and consistency. His solutions weren’t just technically strong, they were practical, tailored to our business, and delivered with remarkable efficiency.”
Steven MaxwellAll Seasons Group
“ I cannot recommend this highly enough. The AI training I received was unlike anything else I have come across. It was practical, commercially focused, and immediately applicable to real-world business challenges. Rather than getting lost in theory, every concept was tied directly to tangible outcomes: automating workflows, leveraging AI tools to drive revenue, reducing operational costs, and staying ahead of the competition. The skills I walked away with were not just interesting, they were genuinely marketable. I now have a confident understanding of how to integrate AI into business strategy, use prompt engineering effectively, and identify where AI delivers the highest commercial return. Within weeks of completing the training, I was already applying these skills in my role and seeing measurable results.”
Ben QCKier Group
Fire Up Your Fridays with BBQs on the Terrace
We are super excited to announce the return of our renowned Friday BBQs on The Terrace this summer. Get your work or gym sessions done in the morning ahead of the BBQ firing up at midday. We keep the flames going until 10pm.
Following the success of last summer’s Mediterranean event, our BBQ nights are highly anticipated and remain firm favourites with the Sópers community. DJs on the Terrace set the tone during the day, followed by an evening sure to entertain right up until midnight.
Book your table in the sun, sit back, sip some cocktails and soak up the iconic Sópers BBQ experience.
Don’t miss out! Add the Friday BBQ dates to your calendar now: 5th June & 3rd July, 2026.
Why not make life even easier? Your perfect day is just a tap away. Order direct to your indoor or outdoor table via our brand new Sópers House app, now available on the App store.
For large group bookings please contact: events@sopershouse.co.uk
Introducing Our Signature Spring-Summer Cocktail
With longer, brighter summer days fast approaching, we’re shining the spotlight on our new seasonal cocktails here at the Terrace at Sópers.
Meet our new summer superstar ‘Forbidden Cherry’, an Asian-inspired cocktail that perfectly blends the sourness and bitterness of Cherry Chu Lo Soda with essences of passionfruit and vanilla for a hint of sweetness. The combination of flavour profiles creates a perfectly balanced taste that will leave you craving more!
This exquisite cocktail is designed to be savoured as an elegant aperitif or indulgent sundowner on the Terrace. One sip and you’ll understand why this cocktail is too good to resist!
If you’re inspired to make your own at home, why ot try this simple recipe (that’s almost as good as our house version!)
Ingredients: Vodka, Vanilla Syrup, Passionfruit Cordial, Cherry Soda.
Method:
Mix Vodka, passionfruit, vanilla and ice in a cocktail shaker. Shake for 15 seconds, then pour into a glass. Top up with cherry soda. Garnish with a cherry (if you’re feeling fancy).
‘The combination of flavour profiles creates a perfectly balanced taste that will leave you craving more!’
Sharing Plates at The Terrace
As the days grow longer (and hopefully warmer!) and our appetite for hearty winter dishes begins to fade, the Terrace at Sópers House is delighted to introduce a lighter, fresher dining experience for you and your friends to enjoy.
Our new Sharing Plates have been created with relaxed, sociable eating in mind; dishes designed for you to discover new flavours or enjoy firm favourites. We believe great food is always better shared with friends, and our new plates are perfect for the centre of the table; vibrant, packed with flavour and ideal for mixing and matching.
Sharing Plates are also available as à la carte menu starters, making it easy to enjoy fresh new flavours throughout the summer.
Regular readers of Sópers Circle may remember that Head Chef Matus Hanuscin counts Beef Tartare as his personal favourite – a mustorder next time you book your table at the Terrace.
You’ll be able to order Sharing Plates via our brand-new app, available on the App Store. Simply enter your table number, order a round of vibrant cocktails, and let the food do the talking!
These exciting new dishes won’t be around forever, so be sure to book your summer dining experience with us soon.
Your Creative, Print & Digital Partner at Sópers House
Here to support your brand, every step of the way.
S
INCE MOVING to Sópers House in September 2021, Datum has become a proud part of this thriving business community. We partner with a diverse range of clients across multiple sectors, and have collaborated with over 40 businesses within Sópers House itself.
Being based at Sópers House means we can work closely with other in-house businesses and enables us to deliver a flexible, responsive service that supports our clients as an extension of their marketing function, as and when they need us.
For us, it’s about building long-term partnerships. That’s why our dedicated studio team is always on hand to discuss your requirements, offering ongoing support and advice whenever you need us!
What We Do
Datum is a leading provider of creative design, print production, and digital marketing services. With over 35 years’ experience, we’re passionate about delivering high-quality solutions that help businesses like yours stand out and reach your goals.
Whether you’re a local SME, a start-up, or a household name, our team tailors every project to your brand, ensuring all work is guided by clear, objective- driven goals.
We support businesses of all sizes with our bespoke marketing solutions.
Why not pop in for a chat, or drop us a line to see how we may be able to support you.
07711 347984 I 01707 251222
Our Services
Creative
• Branding, logo design & brand asset toolkits
• Social media templates & animated content
• Campaign concepts & creative strategy
• Business stationery, brochures & direct mail
• Point of sale & event materials & display
• Print management, with eco-friendly options
Digital
• Website design, build & hosting
• SEO, PPC & content marketing
• Social media management & digital campaigns
Check out our recent projects
Eco Stand, Barclays Bank
Videography, The Ritz Hotel
Branding, Virtus Insurance Services
Wall Graphics, Sópers House
Events, Champagne Bollinger
Events, British Independent Film Awards
Building Graphics and Design, Hertfordshire Zoo
Expo Design, Titchfield Media,
Brochure Design, Icely Done
Event Management, Pay by Phone
Conference, Royal Bank of Canada
Videography, Aston Martin x Champagne Bollinger
Fan Zones at the Terrace: Football World Cup 2026
This summer, the Terrace becomes the ultimate indoor Fan Zone as we bring the excitement of the FIFA World Cup 2026 right into the heart of Sópers House.
OUR INDOOR Terrace screenings are designed around a fun atmosphere and warm community feel – the perfect setting to enjoy England’s World Cup matches with friends and family.
We’ll be showing England’s group-stage games live on the big screen, kicking off with England vs Croatia on 17th June (9pm), followed by England vs Ghana on 23rd June (9pm), and England vs Panama on 27th June (10pm). Each match night promises a highenergy, immersive match-day experience. The buzz
of a packed venue and shared excitement that only World Cup football can bring are guaranteed.
We guarantee the very best viewing angles that professional broadcast sport can offer. You’ll enjoy sound so immersive you’ll feel like you’re there in the stadium. It’s everything you need to get into the World Cup spirit. Throw in cheers for every goal, drinks that flow all match long, and palpable tension in those inevitable nail-biting moments and you’ve got the recipe for a fantastic night out.
But, our Fan Zones are about more than just football, they’re about bringing people together. We can’t wait to see friends, families and members of the Sópers House community unite to watch England on the world stage. These special screenings promise to be an inclusive, social and unforgettable experience. Whether you’re a lifelong football fan or simply love the energy of big sporting moments, it’s the place to be this summer.
With limited spaces available, we recommend arriving early to grab a drink and enjoy England’s World Cup 2026 matches live on the Terrace.
Auditorium booking – £300
Your Exclusive World Cup Experience
For those who prefer to enjoy football in a more private setting, the Auditorium at Sópers House is available to hire for exclusive World Cup match screenings. Perfect for families, friendship groups, or colleagues, the space is a more personal way to experience the action; away from the crowds, but with all the vibrant atmosphere of a larger event.
Priced at £300 per group booking, the Auditorium is a comfortable, private space to watch the match on the big screen. Whether you’re celebrating a birthday, planning a team get-together, or simply looking for a relaxed and uninterrupted viewing experience, this is football watching entirely on your terms.
Drinks and nibbles can be ordered directly to the venue, so there’s no need to miss a minute of the action. From pre-kick-off drinks to half-time snacks, everything is brought to your table, so you can focus on the game and enjoy the company you’re with.
Combining the excitement of live football with the comfort and exclusivity of your own space, this private option offers a match-day experience that feels both special and relaxed. Cheer your team, analyse every referee decision, and celebrate together in a space designed for those special shared moments.
Availability is limited and offered on a first-come, first-served basis. To enquire or book, please contact events@sopershouse.co.uk to secure your intimate and memorable match-day experience. O
‘Combining the excitement of live football with the comfort and exclusivity of your own space, this private option offers a match-day experience that feels both special and relaxed.'
To book your auditorium experience, please email: hayley.santangelo@sopershouse.co.uk
More Than Just a Cleaner Ltd.
At More Than Just a Cleaner Ltd., we provide bespoke home support across Hertfordshire and beyond. Founded by sisters Katie and Gemma, we do far more than just clean. Our services are personalised, reliable, and designed to make modern life easier, all delivered with discretion, understanding, and a thoughtful touch.
Instagram @morethanjustacleaner_ Mob: 07980 869400
Life’s busy. Let us take care of the details.
At More Than Just a Cleaner Ltd., we provide comprehensive home support designed to make your life easier, giving you more than just a tidy space. From cleaning and home organisation to wardrobe detoxes, playroom tidies, deep cleans, and light home styling, our services are tailored to your unique lifestyle.
We handle the little things that make a big difference: laundry, pet care, Vinted management, and those everyday tasks that often slip down your to-do list. If it saves you time, reduces stress, or helps your home feel calmer, more organised, and truly considered, we’re here to help.
A thoughtful approach
At the heart of our service is a deep understanding of how closely our homes are tied to our wellbeing. Homes grow and change along with our lives; from reorganising to support a growing family, to creating calm in a busy household, or refreshing a space to make it easier to live in, our practical support is always reassuring, respectful, and guided entirely by you. Every service is delivered with patience, attention to detail, and the recognition that no two homes –or clients – are ever the same.
Support through life’s changes
We also support clients during transitions; including relocation assistance and complete house clearance. Our gentle, organised, and considerate approach makes what can feel like a daunting process feel far more manageable. Whether you’re preparing for a big move, restyling your home, or navigating life’s challenges, we bring structure, calm, and clarity to everything we do for you.
Founded on trust and understanding
Founded by Katie and Gemma, our business is guided by a simple belief that home help should feel reassuring, personal, and effortless from the very first conversation. We listen closely and tailor our support to your needs. With a team committed to the highest standards of care and reliability, we provide a service that feels genuinely supportive, never transactional.
Home help, redefined
Practical yet thoughtful, efficient yet approachable –this is home help, reimagined. It’s not just about a cleaner home; it’s about creating the space to truly enjoy it.
Spring is the perfect time to declutter, deep clean, and refresh your home after the long winter months. We also support seasonal wardrobe changeovers: editing winter pieces, organising spring staples, preparing items for resale, and styling functional wardrobes tailored to your lifestyle.
By combining deep cleans, home organisation, and bespoke support, More Than Just a Cleaner Ltd. helps homes feel lighter, fresher, and ready for the season ahead, so you can step into spring with ease, confidence, and a beautifully balanced space. Why not get in touch today and book your professional consultation.
Health, Sports & Wellbeing at Sópers
Game On: The Sópers Open Begins
ONE DOWN, three to go! A huge thank you to everyone who took part in the first of four editions of this year’s Sópers Open and for giving it their all in the quest to be our annual champion. It was inspiring to see everyone push themselves to their limits, and the energy in the room was electric from start to finish. Mark your calendars for the second edition on 27th June! With a fresh challenge, new exercises, and a revamped structure, everyone will have a chance to shine. We can’t wait to see you back in action as the race to crown this year’s champion continues.
‘ MARK YOUR CALENDARS FOR THE SECOND EDITION ON 27TH JUNE!’
The Hyrox Journey Continues for Helen & Chris
FOLLOWING last year’s success at the Hyrox World Championships in Chicago, where they finished 8th in the world for their age group in the mixed doubles event, Helen and Chris Stibbs are back with their sights set on even greater achievements in 2026.
The duo took to the stage again in Dublin in November 2025 seeking to secure another world championship-qualifying spot in Stockholm this coming June. Clocking an impressive 1 hour 21 minutes, they not only nailed their place, but
also won their age category; a remarkable achievement (though one we’re becoming accustomed to seeing from them!)
With each race, Helen and Chris continue to shave time off their personal bests, leaving us wondering what’s next? Could a podium finish be on the horizon? Only time will tell, but we’ll be cheering them on every step of the way.
Let’s go, Helen and Chris!
WHY CONTRAST THERAPY BELONGS IN YOUR SPA RITUAL
Our spa is designed to help you relax, recharge, and feel your best, showcasing luxury amenities such as a sauna, steam room, hot tub, and cold plunge pool.
Warming therapeutics soothe muscles and melt away stress, but adding a cold plunge can take your wellness experience to the next level. A quick cold dip gives your system a refreshing jolt, waking you up, reducing muscle soreness, and calming inflammation. Many guests find it especially beneficial after a workout or a long day.
Switching between hot and cold also boosts circulation. Heat opens up your blood vessels, while the cold causes them to tighten again; a natural reset that leaves you feeling energised and renewed.
But the benefits aren’t just physical. A burst of cold can help clear your mind, lift your mood, and sharpen your focus, helping you feel alert, less stressed and ready to tackle the rest of your day.
Used alongside the sauna, steam room, or hot tub, the cold plunge completes a balanced wellness ritual: it’s relaxing, refreshing, and restorative – a simple yet effective way to make the most of your spa time and ensure you leave feeling revitalised inside and out.
Kickboxing at Sópers House
WE’RE DELIGHTED to introduce our new kickboxing classes, now running at Sópers House. Whether you’re completely new to the sport or already have experience, these sessions are designed for all abilities, offering a high-energy, empowering way to build fitness, confidence, and skill in a supportive, inclusive environment.
Classes are led by Brett Sizeman, a highly respected coach with an outstanding combat sports background. A former MMA fighter, dedicated Muay Thai practitioner, and Brazilian Jiu Jitsu Black Belt, Brett brings a wealth of experience, expert coaching, and genuine encouragement to every session, supporting participants to progress safely and confidently.
Kickboxing delivers a powerful full-body workout, improving strength, cardiovascular fitness, coordination, and mental focus. It’s also an incredible stress reliever and a positive way to challenge yourself, both physically and mentally.
No matter your fitness level or previous experience, you’ll be supported to work at your own pace while learning new skills and pushing your limits in a motivating setting. Come along, give it a try, and be part of the growing kickboxing community at Sópers House. Spaces are now open for booking. We’d love to see you there! sam.crispe@sopershouse.couk
Learning Strength, Finding Power: Women’s Self-Defence at Sópers House
WE RECENTLY had the pleasure of hosting a Women’s Self-Defence Course at Sópers House, and we’d like to thank everyone that took part. The sessions were a powerful display of confidence, capability, and of strength that comes from learning new skills together.
Led by Brazilian Jiu Jitsu black belt Florence Jingco, the course delivered clear, practical instruction in a focused yet supportive setting. Participants learned essential self-defence techniques as well as situational awareness and personal safety skills.
We’re delighted that everyone showed up open-minded, curious, and eager to learn. The atmosphere throughout was focused, encouraging, and energising. Women supported one another, tested their limits, and grew in confidence with every session, creating a strong sense of connection within the group.
‘ WE HOPE YOU LEFT FEELING STRONGER, MORE CONFIDENT, AND READY TO CARRY THAT ENERGY FORWARD...’
This course went beyond just physical techniques. It was wonderful to see participants leaving the session feeling more self-assured and empowered. We’re incredibly grateful to everyone who contributed to such a positive and motivating experience.
Thank you again to all who attended. We hope you left feeling stronger, more confident, and ready to carry that energy forward – and we look forward to hosting more sessions in the future.
Olympic-Level Performance Training with Dwain Chambers
‘Each session is engaging, challenging, and tailored to help you move faster, more efficiently, and with confidence – whether your goal is to compete, improve fitness, or simply sharpen your athleticism.’ For
WE’RE THRILLED to announce an exclusive 5-week Sprint & Athletic Performance Event at Sópers House, led by 2-time Olympian Dwain Chambers. This is a rare chance to train alongside one of Britain’s fastest athletes, gain expert insight, and take your sprinting, movement, and overall performance to the next level.
Across five action-packed weeks, participants will develop the core physical and technical skills every athlete needs. Each session is engaging, challenging, and tailored to help you move faster, more efficiently, and with confidence – whether your goal is to compete, improve fitness, or simply sharpen your athleticism.
The programme progresses through:
Week 1 – Mobility & Drills: Build strong foundations and improve movement efficiency
Week 2 – Frontside & Backside Mechanics: Master sprint technique and body positioning
Week 3 – Plyometrics & Athleticism: Develop explosive power and coordination
Week 4 – Max Velocity & Upright Running: Reach and maintain top speed
Week 5 – Full Application + Top-End Speed Challenge: Put it all together in a final performance test
This isn’t just training – it’s a chance to experience an elite environment, push your limits, and learn directly from an Olympic-level athlete.
Spaces are extremely limited, so early booking is essential. Don’t miss your chance to train with Dwain Chambers and feel the difference world-class coaching can make.
Awaken Your Sparkle with the Sópers House Beauty, Health & Wellbeing Collective
Everything You Need for a Luxury Lifestyle; All in One Place
Sópers House is designed with your wellbeing in mind. Our team of expert beauty, grooming and health practitioners offer the highest standards in professional care, all in one beautifully connected space. Whether you’re with us for a subtle refresh or something more specialised, you’ll find it all here under one roof.
A Space That Works For You
Sópers House is more than just a great work space, it’s a vibrant community hub that offers gym, spa, studio classes, elegant dining and thoughtfully curated wellness services. As a member, you can enjoy access to exclusive health & beauty experiences designed to help you look, feel and live well, every day.
Hair & Grooming
THE SALON AT SÓPERS HOUSE
Professional cuts, colour and styling in a welcoming, contemporary setting. The team offers personalised consultations to ensure you leave looking and feeling your best.
Nails & Advanced Beauty
E AND C NAILS
Manicures, pedicures and nail enhancements designed to keep your hands and feet looking their best for every occasion. Unwind with a traditional Indian head massage that’s perfect for relieving stress & headaches, and for encouraging deep relaxation.
07398 637 918 @EandCnails
SKINFINITY
Advanced hair removal and skin rejuvenation specialists, offering tailored skin solutions and helping members achieve healthy, radiant skin.
07794 226 921 @skinfinity_laser
NEZA AESTHETICS
Elvan is an NMC-registered Paediatric Nurse with extensive NHS experience and a strong clinical background in patient care, safety, and evidence-based practice. She combines medical expertise with her passion for aesthetics, offering advanced, results-driven treatments to her clients at Sópers House.
Services include; SkinPen® medical microneedling, skin rejuvenation, collagen-stimulating procedures, and facial injectables. Her approach focuses on subtle, natural-looking enhancement and personalised treatment plans delivered with the highest standards of hygiene, professionalism, informed consent, and ethical practice. Elvan has developed a wonderfully safe, welcoming environment where clients leave feeling confident and rejuvenated.
07552 904 816 @nezaaesthetics
Health & Wellbeing
COSMO CARE
Cosmo Care Health & Wellbeing are trusted healthcare professionals dedicated to supporting clients with treatments that enhance wellness, lifestyle, and recovery. The team offers personalised care that promotes optimal health and wellbeing in a comfortable, safe and welcoming environment.
07501 110 021 @cosmocare_ healthwellbeing
CUFFLEY OSTEOPATHY
Professional osteopathic care focused on relieving pain, improving mobility and supporting overall musculoskeletal health through personalised treatment plans.
07957 430 126 cuffleyosteopathy.com
ATO LIFE. PHYSIOTHERAPY CLINIC
ATO life was founded by Abi Onuoha, a physiotherapist with a true passion for helping others. The clinic offers hands-on physiotherapy, exercise rehabilitation and health coaching to help you reach your health and wellbeing goals.
07515 417 892 www.atolife.co.uk
Leaflets and further details can be found at Reception. Alternatively call 01707 954700 or email: memberships@sopershouse.co.uk
Step into Spring
Walking may be simple, but the science is powerful. Research from Harvard Medical School shows that regular brisk walking significantly improves cardiovascular health and reduces the risk of chronic disease.
A study from Stanford University found walking increases creative thinking by up to 60% — making it the perfect reset before an afternoon of meetings or focused work.
According to the British Heart Foundation, consistent moderate walking can:
– Lower blood pressure
– Improve cholesterol
– Reduce risk of heart disease and stroke
Gemma’s
Weekly
Wednesday Walking Club
SOMETHING wonderfully simple, yet powerfully transformative, is coming to our work centre community. Hosted by our friendly receptionist Gemma, this new 45-minute Lunchtime Walking Club is designed to bring together professionals from across our building. Colleagues from private offices, shared workspace members, and members from independent businesses that call our centre home are all welcome.
Although we share the same roof, we are often stuck in our own worlds. This walking club is a chance to connect with others beyond our office walls.
A Shared Space for Businesses
Our work centre is home to a vibrant mix of industries, entrepreneurs, small teams, and growing companies. While each business operates independently, we share common spaces and daily routines. And now; an opportunity to build something stronger together. It’s truly community-building in motion.
‘It’s about building gentle consistency and a sense of community.’
10 Social Benefits of Our Work Centre Community
What to Expect
Each session will:
– Begin promptly at 12:00 noon – meet at Reception
– Follow an accessible route that’s suitable for all fitness levels
– Last approximately 45 minutes
– Be led by Gemma at a comfortable, inclusive pace
– Provide a friendly, pressure-free environment
– There’s no competition or expectation – just fresh air, movement, and chat.
Why Lunchtime?
Research shows prolonged sitting increases health risks, even for those who exercise regularly. A midday walk breaks up the sedentary working day, improves focus, and helps prevent that familiar afternoon energy slump.
Don’t worry – this isn’t about going all-out in an intense session, it’s about building gentle consistency and a sense of community.
Join Us
when: Every Wednesday
time: 12:00 noon
duration : 45 minutes
location : Meet at Reception
All you need is comfortable shoes (trainers) and a positive attitude!
With multiple separate businesses operating independently, opportunities for wider connection matter. Here are ten social benefits you can expect from walking together:
Stronger inter-business relationships – Build familiarity between companies. Enhanced communication skills – Relaxed settings encourage friendly openness. 1 6 Increased collaboration opportunities – Casual conversations can spark new partnerships. Greater sense of belonging –Feel part of a thriving professional community. 2 7
workplace morale –Shared activity boosts positivity building-wide.
confidence – Social interaction outside structured meetings helps build positive feelings and behaviours. 3 8
identity –A stronger collective work centre culture. 4 9
isolation –Especially valuable for solo workers and small teams.
The Scientific Benefits of Walking
Fitness Benefits You’ll Notice
Adding a 45-minute walk to your week supports:
– Improved cardiovascular endurance
– Increased daily calorie burn
– Stronger legs and core stability
– Reduced stiffness from desk work
– Improved posture
– Better joint mobility
– Enhanced circulation/oxygen flow
– Increased overall energy levels
– Walking also lowers cortisol (the stress hormone), helping to improve mood and even sleep quality.
As the welcoming face of our work centre, Gemma already connects people every day. Now she’s extending that role beyond reception; helping bring together individuals from offices and shared workspaces through something simple yet hugely impactful. Her aim is straightforward; to build a healthier, more connected workplace community – one step at a time.
Organic networking –No formal pitches, just real conversations.
Positive workplace energy –Movement and connection are contagious! 5 10
We may be individual businesses and people, but we can still step forwards together.
Meet Your Walk Leader, Gemma
Work from Anywhere. Thrive Everywhere.
Flexible Workspaces, Endless Possibilities – From £80pm*
Find your place in the Business Den, a co-working hub that inspires productivity and sparks connections. Work at our restaurant, on the terrace, in Refuel, or in a stylish co-working space.
Why choose us?
High-speed Wi-Fi, modern desks, cosy sofas, private meeting rooms, and an auditorium – plus optional Gym & Spa access and 500+ monthly classes. Work, wellness, and lifestyle under one roof.
