Issuu

Coming to Sópers House

THE STORY OF SÓPERS HOUSE | FITNESS & WELLBEING: PETE NEWMAN REFORMER PILATES, HARRIET HILLS NUTRITION, DAN MARRIOTT PT Q&A DWAIN CHAMBERS | FORTHCOMING EVENTS: DJ FAT TONY, AMY WINEHOUSE TRIBUTE | STUDIO CLASSES | SÓPERS CELEBRATION GUIDE

Dwain Chambers

TAP, ORDER, ENJOY WHEREVER YOU ARE Desk, gym, terrace - no matter where you are, the Sópers House app brings our full menu to your fingertips. Whether you’re working, working out, or relaxing - browse, order, and pay from anywhere.

DOWNLOAD THE SÓPERS HOUSE APP TODAY YOUR NEXT MEAL IS READY WHEN YOU ARE 2

Welcome to the inaugural edition of Sópers Circle.

HAT BEGAN just four years ago as an ambitious vision has grown into a thriving community of more than 1,500 startups, entrepreneurs, growing businesses, and individuals dedicated to investing in their wellbeing. From an hour of calm in the spa, to a high-energy studio class, Sópers House has evolved into the destination; not just to work, but to live well. With so much happening within our walls, we felt it was time to tell the stories shaping this community. Sópers Circle has been created to spotlight the remarkable businesses based here, celebrate the people behind them, and bring you closer to the ideas that drive our community. Think of it as your quarterly guide to the world of Sópers House.

SÓPERS CIRCLE ISSUE 01, JANUARY 2026 Editor-in-Chief Jonny Harvey – Sópers House General Manager

In an age defined by scrolling, shortcuts, and ever-diminishing attention spans, the team at Sópers House wanted to offer you something a little different; a reason to take a breath, step back from the noise, and savour something that’s been curated with genuine care.

Origination & Production Datum Project Manager Janine McNab Design & Layout Ian Fermor Copy Editor /Proofreader Sara King

We hope you enjoy this first edition. Your thoughts, ideas, and feedback are always welcome. Please feel free to get in touch – jonny.harvey@sopershouse.co.uk

Production Manager Mark Nash Photography Blue Flag Visual Chloe Burke Contributors We would like to thank all the contributors in this first issue.

This magazine is published quarterly and is intended as general information for the members and friends of Sópers House. Whilst every effort is made to ensure the accuracy of the publication, Sópers Circle cannot be held responsible for the use of the information published within. All information and prices are correct at time of going to press. Sópers House Limited reserves the right to withdraw or change information in its publications or website without prior notice. No part of this publication may be reproduced in any way without written permission. © Copyright 2026, Sópers House Limited.

Meet ‘Jazzy’, the newest member of the Sópers House team Name: ‘Jazzy’ Role: Autonomous Delivery Robot Department: Everywhere and anywhere Reputation: Mysterious newcomer with surprisingly smooth moves Q: So, Jazzy, what exactly do you do? A: I deliver parcels all around Sópers House efficiently, with pin-point accuracy, and at a speed to rival any human. I’m brilliant at avoiding obstacles, and rarely bump into anyone or anything. Q: What makes you special? A: LIDAR, vision, ultrasound and infrared. I’ve basically got superhero-level senses. Q: Your key stats? A: I am 133 cm tall and 57 kg of pure efficiency with a 75-litre delivery capacity and a 10-hour battery life. My top speed is 1.2 m/s and I can tackle 10° slopes and small obstacles without drama. My recharge time is under four hours! Q: Do you feel settled as part of the team? A: Yes, very. I glide through the corridors, deliver directly to your desk, and turn heads across the

building as I cruise by. I’m basically part courier, part in-house entertainment. Q: Any workplace challenges so far? A: People blocking doorways or stopping suddenly for a chat in the corridor. Random bags left on floors are a challenge too. But I’m a fast learner, and nothing is too much of a problem. Q: What should we know about working alongside you? A: I’m here to make everyone’s day run smoothly, but please resist the urge to test my obstacle detection skills. My sense of humour setting is high, but not that high! Q: Any final message for Sópers House members? A: Yes – please stop standing in my way. I have places to be, and I’m faster than I look!

WORDS: CAROL-ANNE BRUNT AERIAL PHOTO: BLUE FLAG VISUAL

The Story of Sópers House Hi! I’m Carol-Anne, co-owner of Sópers House alongside my husband, Nigel. Our journey began around 2018/19 when we were planning to redevelop Media House, a building we’ve owned for about 14 years. Our vision was to transform it into a serviced office block with a gym and a restaurant. Just as we were getting excited about this project, COVID hit. During the pandemic, our construction company – Titchfield – kept going strong, with about 50 team members working throughout 2020 and 2021. It was during this time that inspiration struck. One day, while I was waiting in line at a local coffee shop, I noticed how everyone was silent; just staring at their phones. Coming from the North of England, where chatting with strangers is the norm, I felt we needed to create a community space within our industrial unit.

I rushed home to Nigel to pitch the idea. After a bit of convincing, he was on board, saying, “You design it and I’ll build it!” That was the spark we needed to get started. Fast forward four years, and Sópers House has blossomed into something beyond my wildest dreams. We’ve expanded; adding an indoor spa just two years after opening our doors. Today, we’re proud to say we have over 1,500 members and the place is buzzing with energy! I absolutely love walking into The Terrace and seeing people working, chatting, eating, and truly feeling at home. What brings me joy is watching relationships form and friendships grow. It warms my heart to see our members connect with one another. A personal favourite is the range of classes we offer; they’ve become an essential part of my daily routine. I especially love the boxing classes, and both mat and Reformer Pilates.

‘ Fast forward four years, and Sópers House has blossomed into something beyond my wildest dreams.’ 4

Here’s a fun fact: despite being the co-owner of Sópers House and overseeing its development, I haven’t actually been in the pool or spa since it was built! I spent countless hours in it before it was filled with water, but I still haven’t had the chance to enjoy it since the work was completed. I’m so proud of how Sópers House has evolved into a community hub, a place where people come together. I couldn’t be happier with how far we’ve come. It’s not just a business; it’s a space where connections flourish and lives are enriched. I can’t wait to see what the future holds for us! O 5

Member spotlight

The Olive Library S

ÓPERS HOUSE is delighted to welcome an exciting new business to the building in 2026 – The Olive Library. Every product in the company’s premium olive oil range has been personally curated by founder, Nick Ednie, from his travels across the Mediterranean and beyond. Nick’s meticulous selection process includes visiting each farm to guarantee the provenance and premium quality of every product chosen for the range. Excellence in manufacturing is fundamental to producing the highest quality oils that not only taste great, but also offer superb health benefits for the consumer; something that is key to Nick’s ethos for The Olive Library. Nick founded The Olive Library after discovering the huge variety in taste and quality of oils while on a tasting course. Inspired by the unique health benefits offered by premium varieties, Nick embarked on an immersive journey towards becoming a true olive oil connoisseur. He enjoys sharing his knowledge and insights with customers through personal journals and inspiring stories from his travels. The Olive Library is so much more than a shop; it’s an exploration of a time-honoured elixir. One that, even after thousands of years, continues to evolve as new innovations and health benefits are discovered. In everything he does, Nick aims to curate unique culinary experiences for his customers. Whether that’s ordering their very first bottle of premium oil, or enjoying an exclusive tasting event, at the heart of it all is a truly extraordinary, often unsung hero of the kitchen; olive oil... O www.theolivelibrary.com 6

Team

Focus T EA M FOCUS

Introducing Sópers House head chef Matus Hanuscin

NA M E : Matu s Hanu scin ROL E : Head Chef at Sópers Hous e

Specially selected sirloin and leg of lamb are cooked to exacting temperatures to ensure exceptional juiciness and flavour. The kitchen prepares around 80kg of potatoes and 30kg of vegetables for a single service. Potatoes are roasted in duck fat with thyme, rosemary and garlic (with the vegan alternative made using vegetable oil). Vegetables are steamed, then lightly roasted with golden syrup, thyme and garlic for a subtle caramelised finish.

Matus’s Favourite Dish While Sunday roast may be the star of the weekend, Matus’s personal favourite dish is a classic, executed with finesse: Beef Tartare. Below, he shares his own recipe – a reflection of his precision, his love of balancing acidity and richness, and his belief that great food doesn’t need to be complicated to be extraordinary.

Ingredients 500g diced beef fillet (best cut while slightly frozen) Tartare sauce 100ml ketchup 2 egg yolks 20g Dijon mustard 5ml cherry vinegar 5ml Worcestershire sauce 10ml Tamari soy sauce 10g chopped capers 1 finely chopped shallot 20g finely chopped parsley 20g finely chopped chives 5g salt Pickling mixture for the shallots and chanterelle mushrooms 100g red wine vinegar 100g sherry vinegar 100g sugar Bring both vinegars and the sugar to a boil, then pour the mixture over shallot rings and chanterelle mushrooms. Let everything cool in the liquid. To serve: Mix the diced beef with the tartare sauce, spoon onto the plate and finish with a garnish of pickled shallots and mushrooms. Serve with toasted sourdough.

ITH MORE than a decade of experience, spanning fine dining, luxury catering venues and exclusive private members’ clubs, head chef Matus Hanuscin brings confident elegance to the kitchen at Sópers House. He is proud to have worked for some of the world’s most recognisable names, including Princess Anne, Lady Chief Justice Baroness Carr of Walton-on-the-Hill, Usain Bolt, Rihanna, the Brazilian National Football Team and Kim Kardashian. Despite the high-profile names he’s cooked for, Matus’s food is grounded in his Eastern European roots and his genuine love of food. One of his greatest joys is pickling. If it grows, he’s probably pickled it; everything from blackberries, shallots, mushrooms, and even strawberries! “There’s something deeply satisfying about transforming an ingredient,” he says. “It’s tradition and creativity in one moment.”

Kitchen preparations start early at Sópers House; the Yorkshire pudding batter – a generous 16 litres of it – is prepared the day before, then baked fresh from 8am on a Sunday morning. Even the desserts are homemade; a huge 10kg of apples contribute to making our signature apple crumble! “It’s all those small touches, the extra steps, the time we put in… that’s what makes it feel special,” says Matus. “When you start with the best ingredients and give them the respect they deserve, the flavour speaks for itself”. O www.sopershouse.co.uk

It’s this blend of heritage, craftsmanship and deep love of food that shapes everything Matus creates in the Sópers House kitchen. Matus’s signature Sunday roast The Sunday roast at Sópers is crafted in a process that begins days before guests even arrive at the restaurant. It all starts with the gravy: this rich cornerstone of every roast dinner is created by roasting chicken bones, veal bones, guinea fowl and calf’s feet, along with carrots, onions and other vegetable offcuts from the kitchen. It’s a labour-intensive, three-day ritual that reflects the team’s commitment to both depth of flavour and a zero-waste philosophy. 7

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Peter Newman: Sópers House reforming Reformer! Peter’s journey to becoming a Reformer Pilates instructor

Y PATH to becoming a Reformer Pilates instructor began on the courts, tracks, and sports halls I’ve been competing in for most of my life. Sport has always been my anchor. Movement, discipline, and the thrill of pushing my body to its limits have shaped not only my fitness, but my identity as well. Woven through all of it was a love of teaching and inspiring others to discover just how strong they can be.

A brief history of Reformer Pilates Reformer Pilates was invented by Joseph Pilates during WW1 as a rehabilitation tool for injured soldiers in internment camps in Britain. He repurposed hospital beds, attaching springs to them to create resistance which evolved into the Pilates Reformer Bed. The system he developed was first known as ‘Contrology’, and evolved into the Pilates method taught today. Joseph returned to Germany after the war, but moved to the U.S in 1923, where he set up a New York Contrology studio, attracting dancers and performers alike. It wasn’t until 1970 that the Pilates method was finally brought back to the UK by Alan Herdman. Herdman had been asked by the London School of Contemporary Dance to visit New York and investigate Joseph Pilates’ methods. He set up the first pilates studio at The Place in London in the same year.

It was squash that first introduced me to Reformer Pilates. During my competitive years, the group of national players I trained with incorporated Reformer sessions into our programme. At the time, I saw it simply as part of the routine; a tool to improve performance, increase mobility, and build resilience. I had no idea then how integral it would become to my future. My journey took an unexpected turn when my property business enabled me to acquire two Squash & Health Clubs. Suddenly, I wasn’t just training, I was shaping environments where others could discover movement for themselves. I went on to qualify as a National Squash Coach and a Group Exercise Instructor, specialising in Spinning, another discipline I grew to love. Owning the clubs also gave me the freedom to travel and play around the world. One of my proudest moments was winning Bronze at the World Masters Games in Vancouver in 2015. Sport can give, but it can also take away. In the Hertfordshire County Final in 2019, I suffered a knee injury that abruptly ended my squash-playing days. Losing the sport that had defined so much of my life was incredibly hard, but movement often has a way of finding us again. I slowly returned to teaching, and began instructing classes at Sópers House when it first opened, fitting sessions around my main business. Then came an opportunity that truly shifted the direction of my

career; Sópers House offered me the chance to train as a Reformer Pilates instructor alongside the in-house gym PT team. The training was exceptional; technical, and challenging in all the best ways. It sparked a determination to become not just good, but truly strong and confident in my teaching. That drive led me to gain further qualifications, completing both Focus Award Reformer Pilates and Mat Pilates courses. These deepened my understanding of Pilates as a system, refined my technical skills, and strengthened my belief in the power of mindful movement. Today, I’m proud to teach six Reformer classes a week at Sópers House. Every session reminds me why I chose this path. Helping people build strength, restore balance, and move in ways that support both body and mind is a privilege I never take for granted. There’s something incredibly rewarding about seeing someone walk out of the studio standing a little taller, breathing more deeply, or simply feeling more at ease than when they arrived. I’m grateful every day for the chance to teach, to keep learning, and to support others as they find their own way toward better movement and well-being. What I love about Reformer Pilates Reformer Pilates is unique for its remarkable health benefits and inclusive nature. The Reformer bed and instructor together provide a full-body, low-impact workout, with variable resistance and adaptable exercises to suit every participant. Strength

‘ I’m grateful every day for the chance to teach, to keep learning, and to support others as they find their own way toward better movement and well-being.’

FACTS & FIGURES

200 - 450

The amount of calories a 50-minute reformer class burns – depending on the intensity and individual body composition.

2-3

The sessions per week that beginners should aim for in order to see noticeable improvements in strength and flexibility.

Most clients feel stronger and more balanced after 10 classes, with visible changes appearing around the 20-class mark. Some feel like they have a “whole new body” after 30 sessions.

and improved posture are built through mindful movement techniques. At professional centres like Sópers House, Reformer classes welcome all ages and abilities. I believe healthspan can be extended by keeping the body active. I regularly teach several people over the age of 70 who are in excellent physical health, including one gentleman who recently celebrated his 101st birthday. In my view, everyone should be doing Reformer! O www.sopershouse.co.uk

Regular class participant reviews:

“

If there is one class at Sópers House that feels like a non-negotiable part of my wellness routine, it’s Peter’s Friday 10:30am Reformer Pilates. Pete brings a rare combination of technical precision, genuine patience, and an infectious calm that sets his sessions apart from any other reformer class I’ve taken. Pete’s exceptional knowledge is showcased with the care he puts into teaching. He doesn’t just demonstrate movements, he breaks them down with clarity, intention, and an encouraging presence that makes you feel fully supported whether you’re a seasoned regular or stepping onto a reformer for the very first time.

Sópers House is very lucky to have him, and so are all of us who eagerly book that Friday morning spot every single week Porsche Stewart

”

with Peter is my favourite time of the “ Pilates week! His classes are the perfect mix of fun and

challenging, and his music playlists always set the best vibe. I’ve learned so much from him. His guidance is clear, encouraging, and tailored to everyone in the room. You can tell he genuinely cares because he makes every single person feel confident and happy. I always leave his classes feeling stronger, brighter, and motivated. He is an asset to Sópers House! Madison Mc Mahon

”

a lovely man! I started reformer pilates about “ What three months ago on the advice of my doctor and my daughter bought me four classes to try. Peter was very approachable and made me feel very relaxed in my first class. He gave me alternative options when I could not do the exercise due to my neck injury. I ended up becoming a classes member off the back of enjoying Peter’s classes so much. Love the class and look forward to it every week. Tracy Telling

”

Peter’s favorite soundtrack

R NB PILATES 09-25

I love music, and try to create a vibe that’s in sync with the class; something participants often comment on. I create a new playlist every month which is often themed. This is an R&B list I recently made: Closer – Ne-Yo Nothin’ on You (feat. Bruno Mars) – B.o.B, Bruno Mars Wish I Didn’t Miss You – Angie Stone Burn – Usher Spotlight – Jennifer Hudson Take Care – Drake, Rihanna Super Bass – Nicki Minaj

Fallin’ – Alicia Keys Tears Dry on Their Own – Amy Winehouse Say It Right – Nelly Furtado Hate it Or Love It – 50 Cent Out of Reach – Gabrielle Dilemma – Nelly, Kelly Rowland Kiss Me More – Doja Cat, SZA

FLEXIBILITY AND RANGE OF MOTION One study found that after 3 x 60-min sessions a week for 8 weeks, sedentary women improved their fingertip-to-floor reach by 4.6 cm. Another study on older adults found increased range of motion in the hips and ankles after 10 weeks of once-weekly sessions.

CORE STRENGTH AND MUSCLE ACTIVITY Reformer Pilates is highly effective for building core strength. The use of springs on the reformer allows for variable resistance, which can increase core muscle activity and stability. Some exercises show a 228% increase in rectus abdominis activity on an unstable platform compared to a fixed one.

Studies show statistically significant improvement in posture, bone density, body composition, cardiovascular and metabolic health, respiratory function, stress reduction, cognitive function and anxiety and depression.

12 MILLION

The approximate number of people (17% of the UK Population) that participate in some form of Pilates, though only 8% have tried a Reformer class, showing there’s significant room for growth.

JANUARY

Superstar athlete, Dwain Chambers, to host Sópers House Terrace Talk. 12

About the Dwain Chambers Performance Academy The Dwain Chambers Foundation is dedicated to empowering young athletes – from grassroots to elite level – through structured training, education, mentorship and community support. Built on Dwain’s belief that discipline, opportunity and positive role models can transform lives, the Academy provides accessible pathways into athletics for young people who may not otherwise have the resources or support to pursue sport professionally.

WAIN Chambers’ Terrace Talk at Sópers House on Tuesday 20th January, 2026 offers a unique opportunity to hear directly from one of the most gifted and decorated sprinters in British athletics history. Known for his explosive speed, resilience and remarkable career comeback, Dwain brings a powerful blend of experience, honesty and inspiration to the stage. This intimate session delves into his journey from world-class sprinting to mentoring the next generation through the Dwain Chambers Performance Academy. Guests will gain valuable insight into elite performance, mental discipline, personal accountability, plus an insight into the realities of life at the highest level of sport. Whether you’re a sports enthusiast, aspiring athlete, or simply someone who appreciates human perseverance, this Terrace Talk promises to be an inspiring blend of personal reflection and practical wisdom. You will leave feeling motivated and inspired by Dwain’s story.

start, technical mastery and fierce competitive spirit, Dwain quickly became a household name in international athletics. Beyond his achievements on the track, he has dedicated his post-competitive career to mentoring young athletes, teaching discipline and sharing the lessons of resilience that shaped his own journey. Today, through the Dwain Chambers Performance Academy, he continues to inspire, coach and develop the next generation of sporting talent.

Working closely with schools, parents, local clubs and governing bodies, the Academy offers training camps, workshops and performance programmes that focus on speed development, confidence building and personal responsibility. Beyond athletic ability, the Academy champions wellbeing, character development, and life skills, ensuring every young person has the tools to thrive both on and off the track. It serves as a living extension of Dwain’s mission; to give back, provide structure and to nurture the next generation of future champions.

Dwain’s Career highlights Dwain Chambers’ career is defined by remarkable achievements and moments that cemented his status as one of Europe’s fastest sprinters. His European 2002 100m title remains one of the standout performances in British sprint history, placing him among the continent’s all-time greats. On the world stage, he

Dwain’s story so far Dwain Chambers is one of Britain’s fastest-ever sprinters and one of the most experienced athletes to emerge from UK track and field. He is the only athlete in history to run under 10 seconds in three separate decades. With a career spanning over 30 years, Dwain has competed at the Olympic Games, multiple World Championships, European Championships and Commonwealth Games, earning numerous medals and establishing himself as a true powerhouse in the 100m and 4x100m relay. Known for his explosive 13

contributed to World Championship relay medals and consistently reached finals against the best athletes of his generation. His indoor career is equally exceptional, with a World Indoor Silver and European Indoor Gold in the 60m, an event in which he is still one of the fastest men in European history.

‘ What sets Dwain apart is not just the speed he displayed on the track, but the honesty, humility and purpose he brings to his work today.’

Dwain’s ability to return to elite performance after multiple setbacks showcases his resilience, mental toughness and commitment to his sport. He leaves a legacy that’s not only about medals, but also about longevity; something he continues to offer young athletes every day at the Dwain Chambers Performance Academy.

in British sport. His willingness to speak openly about discipline, decision-making and personal responsibility has made him a respected voice in sports education and athlete development. What sets Dwain apart is not just what he achieved on the track, but the honesty, humility and purpose he brings to his work today. His commitment to helping young people avoid the mistakes he made, while reaching their full athletic potential, makes his message particularly powerful. In an age where authenticity is rare, Dwain’s transparency and passion inspire athletes, parents, and professionals alike. O www.sopershouse.co.uk

Why Dwain’s story matters: Dwain Chambers’ story resonates far beyond athletics. His personal and professional journey embodies the story of raw talent, extraordinary highs, difficult lows, and one of the most significant comebacks

Career Timeline & Stats This is a timeline that showcases Dwain’s career longevity, consistency at elite level and unrivalled world-class form.

1997

1998

1999

2000

Breakthrough year, wins World Junior 100m title

European Championships 100m – Bronze

World Championships 100m Relay –Bronze

Represented Great Britain at the Sydney Olympic Games

2002

2006

2009

2010

European Championships 100m – Gold (one of the fastest times in European history)

Returned to elite sprinting after career hiatus

European 60m indoor champion and European record holder

World Indoor Championships, Doha 60m – Gold

2011

2012

2014

European Indoor Championships 60m – Gold

Selected for the London Olympic Games 100m

Broke the Masters record for 60m

Personal Best Performances 100m 9.97s

60m

6.42s (second-fastest European of all time)

BOOK NOW Book your place at this incredible talk via Eventbrite – scan the QR below: JANUARY

WORKSHOP: HARRIET HILLS NUTRITION

Re-Set, Re-Nourish Harriet Hills Nutrition

ANUARY often brings with it a craving for renewal. After the festive season, our energy can feel low, our digestion sluggish, and our routines can feel out of balance. With this in mind, Sópers House has created a luxury wellness experience – taking place on Sunday 18th January, 2026 – that’s designed to help you reset, recharge, and start the year feeling your best. This immersive day is designed to revitalise your body, mind, and spirit, all within a beautiful, supportive setting. The event will be led by certified nutrition coach, Harriet Hills, whose expertise blends naturopathic principles with practical mindset tools to help you make sustainable, enjoyable lifestyle shifts.

JANUARY

Following the success of her two previously soldout Sópers House wellness events, this day has been carefully curated to deliver an energising start to 2026; one that will stay with you long after the event. Harriet has worked with hundreds of clients to support their journey towards optimal health. Her warm, accessible approach ensures every guest feels guided, empowered, and inspired throughout their experience. 15

Sópers House looks forward to welcoming guests looking to start 2026 with clarity, energy, and a renewed sense of wellbeing.

What’s on the agenda?

10:00 AM 10:15 AM

Arrival and refreshing green juice welcome drink.

11:15 AM

Guided self-massage session guided by a lymphatic drainage specialist.

11:45 AM 12:30 PM

Fun and uplifting HIIT workout.

1:15 PM

Nourishing, plant-based lunch to suit all tastes.

Detox Your Body, Mind & Space masterclass led by Harriet Hills. Practical strategies to reset, nourish, and declutter, inside and out.

Break for sauna access, showering and a change of clothes.

Guests will also receive a thoughtfully curated wellness goody bag including items from leading wellness brands. 16

NOT ONLY DOES THIS EVENT OFFER THE ULTIMATE JANUARY RESET, IT ALSO SERVES AS A THOUGHTFUL AND UNIQUE CHRISTMAS GIFT FOR FRIENDS, FAMILY, OR YOURSELF Tickets are £85 per person. Spaces are strictly limited, so don’t miss out! Book your place now by scanning the QR code below:

JANUARY

WHY NOT TRY THIS RECIPE AT HOME Serves: 2 Prep time: 15 min Cook time: 35 - 40 min Per portion:

484 kcal

Calories

16.7 grams

Protein

17.2

grams Fat

69.3 grams

Carbohydrates

Winter warming sweet potato detox bowl Whoever said detoxing is only about a juice cleanse clearly hasn’t tried this! Meet the winter warming sweet potato detox bowl; a cosy, nutrient-packed feast with roasted sweet potato, beetroot, kale, protein-rich quinoa, and spiced chickpeas, all drizzled with a zingy tahini-ginger dressing. It’s the ultimate comforting meal to nourish your body and warm your soul.

INGREDIENTS:

METHOD:

For the roasted vegetables: 1 medium sweet potato, peeled and cubed 1 small beetroot, peeled and sliced into rounds 1 small red onion, cut into wedges 1 cup cavolo nero kale, torn into bite-sized pieces 1 tbsp olive oil 1 tsp smoked paprika (optional) ½ tsp sea salt ¼ tsp black pepper

Preheat oven: to 200°C / 400°F.

For the quinoa: ¾ cup quinoa, rinsed 1 ½ cups water Pinch of salt For the roasted chickpeas: 1 cup cooked or canned chickpeas, drained and rinsed 1 tsp olive oil 1 tsp cumin 1 tsp paprika Pinch of salt For the tahini dressing: 2 tbsp tahini Juice of ½ lemon 1 tsp grated fresh ginger 1 clove garlic, crushed 2-3 tbsp water (adjust to desired consistency) Pinch of cayenne pepper (optional, for metabolism boost) Optional topping: Chopped fresh coriander.

Roast your vegetables: Toss the sweet potato, beetroot, and red onion with olive oil, smoked paprika, salt, and pepper. Spread on a baking tray and roast for 25–30 minutes, turning halfway, until tender and slightly caramelised. Add kale in the last 5-7 minutes of roasting to lightly crisp. Cook the quinoa: In a medium saucepan, bring water or broth to a boil, add quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed. Fluff up with a fork. Prepare the chickpeas: Heat the olive oil in a small pan over medium heat. Add the chickpeas, cumin, paprika, and salt. Sauté for 5-7 minutes until slightly crispy. Make the dressing: Whisk together tahini, lemon juice, grated ginger, crushed garlic, cayenne, and water until smooth. Adjust consistency as needed by adding water. To serve: Divide quinoa between bowls. Top with roasted vegetables, chickpeas, and kale. Drizzle generously with tahini dressing. Garnish with chopped fresh coriander. 17

MAIN PHOTO: SCOTT PEARCE

Meet Dan Marriott: Personal trainer at Sópers House

Can you tell us a bit about yourself and your approach to training? DAN: Over the past decade, I’ve been helping people move, grow, and build consistency in the gym. My speciality is finding each client’s purpose and creating a feeling of belonging. I’m all about positive energy, constant encouragement, and building a community where progress feels natural, supported, and fun. My mission is simple; make exercise something you look forward to, not something you dread! Sustainability is key. I want people to enjoy the journey as much as the results. What’s your favourite session to teach? DAN: Oh, there are a few! Friday 8:30am Blitz is a highlight, especially when Abba comes on! Saturday mornings are for boxing, which I love too. Honestly, I enjoy all my classes. Each session is fun in its own way, and the vibe our community creates really keeps it special.

The perfect playlist for a workout? DAN: Hands down, my Kanye West mix. It’s still in the top 10 most streamed on Spotify, so that says it all! Music is huge for keeping energy high and motivation strong.

Any fun fitness facts you’d like to share with clients? DAN: Muscle is the body’s most metabolically active tissue. Every extra kilogram burns roughly 10-15 extra calories per day at rest. Sounds small on a day-to-day basis, but adds up to a huge impact over months!

What foods fuel you through your week? DAN: I like to keep it balanced and simple:

The best programme is the one you actually do. Consistency beats complexity every time. A simple, repeatable plan is better than a ‘perfect’ one done inconsistently.

Breakfast staples: Overnight oats with dates, cashews, and peanut butter. Weekly treat: The Sópers House veggie breakfast – I can’t resist it! Special recipe: Our healthy pancakes at Sópers House, made with Polish cheese, eggs, vanilla, Stevia, and semolina. Least favourite food: Big Daddy Pork Pie. It’s a no-go for me. What’s your workout of the month? DAN: I love a full-body challenge, and this one can be completed in 20 minutes: 1k row / 1k ski / 2k bike / 1k run It’s fast, efficient, and hits every muscle group. You’ll feel it the next day!

How do you keep clients motivated? DAN: I make it about more than just exercise. It’s about creating a supportive environment where everyone feels part of something bigger. We celebrate wins together, push each other, and make the hard work fun. When people enjoy their workouts, they stick with them, and that’s when real transformation happens. Thank you for your time Dan! We’ve loved getting to know more about you and your business here at Sópers House. O www.sopershouse.co.uk

‘A simple, repeatable plan is better than a ‘perfect’ one done inconsistently.’

ADVERTORIAL

Warren Boxing Management: forging champions at every level

ARREN Boxing Management is a professional boxing management and promotional company based right here at Sópers House. Run by the brother and nephews of Hall of Fame promoter Frank Warren, the company operates at the very top of the sport, guiding careers with expertise, dedication, and a clear passion for boxing.

famous York Hall, a venue often called the spiritual home of British boxing, as well as international shows, demonstrating the brand’s reach and influence. Looking ahead to 2026, Warren Boxing Management is set for an even bigger year, with larger events at London venues in the planning, alongside new international destinations.

Managing over 30 professional boxers, Warren Boxing Management works with everyone, from rising young prospects taking their first steps in the sport to established champions competing on some of the world’s biggest stages. In November 2025, our fighter Ekow Essuman featured in the co-main event at Tottenham Hotspur Stadium, supporting the highprofile Chris Eubank Jr vs Conor Benn II undercard.

The company is also committed to giving back to the sport and the community. This year, Warren Boxing Management has taken part in black-tie charity dinners, raising funds through donations, boxing memorabilia auctions, and publicity for the causes they support. Next year, these initiatives will expand to include Sópers House and its residents, further strengthening the bond between the gym, the sport, and the wider community.

This year, our boxers have also competed at iconic venues including Ipswich Town’s Portman Road, Manchester’s Co-Op Arena, and Glasgow’s SSE Hydro, with all events streamed live on DAZN. Beyond management, Warren Boxing Management stages its own events on the prestigious BoxNation platform, running shows both domestically and internationally up to eight times per year. BoxNation has a glittering history, showcasing legendary fighters such as Floyd Mayweather, Canelo Alvarez, and Tyson Fury. This year alone, Warren Boxing Management has hosted several events at the

For enquiries, email: bobby@warrenboxingmanagement.uk

To find out more about Warren Boxing Management, enquire about events, or discuss corporate partnerships, contact bobby@warrenboxingmanagement.uk.

‘ Next year we plan on hosting more of these events and incorporating Sópers House and its residents into our plans.’

MARCH

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DJ FAT TONY COMES TO SÓPERS HOUSE

A cultural icon with an enduring legacy With over three decades at the heart of global club culture, Fat Tony has played everywhere from underground venues to the world’s most iconic stages. His career has seen him share the lineup with Carl Cox, Sasha, Andrew Weatherall, Eats Everything and more, cementing his status as one of the defining names in modern dance music.

Fat Tony at Sópers House The unmissable Spring headliner – Saturday 21st March | 3:00pm – 10:00pm

HE Sópers House team is delighted to welcome superstar DJ, Fat Tony, on Saturday 21st March, 2026 for one of our most anticipated events of the season. A true icon of dance music culture, Fat Tony has spent decades shaping the global club scene, playing everywhere from intimate venues to the world’s biggest stages. His unmistakable energy, musical knowledge and ability to connect with a crowd make every set a magical experience. The biggest event of its kind to date at Sópers House, this glittering event features next-level production and a curated roster of powerhouse DJs keeping the energy high from evening into the night. This is set to be a standout moment in our events calendar, and an unmissable date for House Music lovers this coming Spring. O www.sopershouse.co.uk www.djfattony.co.uk

‘ The biggest event of its kind to date at Sópers House, this glittering event features next-level production and a curated roster of powerhouse DJs’

Tony’s influence stretches far beyond nightlife. A leading musical voice in the world of global fashion, he’s the go-to for Versace, British Vogue, and most recently Maison Margiela in Tokyo at the request of John Galliano. His presence is as sought-after at runway shows and international fashion houses as it is on festival stages. His distinctive blend of humour and honesty has also made him a social media phenomenon, with one of the UK’s most engaging meme accounts that’s followed by stars including Elton John, the Beckhams, Kate Beckinsale and Paris Hilton. Setting the tempo for 2026 Fat Tony continues to spearhead contemporary dance culture as we head into 2026. With a sell-out residency at Hï Ibiza for Glitterbox for three consecutive years, he continues to appear at major festivals and venues worldwide including Warehouse Project, Elrow, Tobacco Dock, Wilderness, Pacha Ibiza, Pikes, Dreamland Margate, One Out Festival, O Beach Dubai and more. Closer to home, he recently curated a high-impact club series at London’s Ministry of Sound and Studio 338, including his celebrated daytime house party Full Fat, which has sold more than 40,000 tickets over the past five years. Published author and podcaster His memoir, I Don’t Take Requests, became a Sunday Times Bestseller, won Book of the Year at the Attitude Awards and was in Amazon’s top 100 for over four months. A second book is currently in the works. Fat Tony is also a podcast host with his Fashion Radio project, which has featured guests including Russell Tovey, Tracey Emin and Law Roach. The signature Sópers House moment of 2026 Whether you’re a long-time devotee, or discovering him for the first time, Fat Tony’s set at Sópers House promises to be a defining moment; an electric blending of culture, community and world-class House Music. This promises to be the event of the season; make sure you’re part of it! Get your tickets now by scanning the QR code opposite. 23

EVENTS AT SÓPERS HOUSE

Amy Winehouse tribute night: a Valentine’s Day special This Valentine’s Day, Sópers House invites you to an unforgettable evening of soul, style and sensational live music as we proudly host our Amy Winehouse Tribute Night, featuring the incredible Caroline Lowe, one of the UK’s most respected and authentic Amy Winehouse tribute acts. Prepare to be transported to the smoky, jazz-soaked world of Amy’s greatest hits as Caroline takes the stage, showcasing her powerhouse vocals and mesmerising stage presence. Known for her extraordinary ability to precisely capture Amy’s tone, phrasing and emotional depth, she has toured both nationally and internationally to widespread acclaim. From the raw soul of Back to Black and Love Is a Losing Game to the infectious energy of Valerie and Rehab, this tribute is a vibrant celebration of Amy’s legacy. Set within the stylish surroundings of Sópers House, this special Valentine’s event promises a warm, intimate and uplifting atmosphere. Whether you’re celebrating with a partner, enjoying a night out with friends, or simply indulging your love for live music, the evening is guaranteed to be elegant, nostalgic and unforgettable. Signature drinks will be available throughout the night, with our restaurant and lounge spaces providing the perfect backdrop for an immersive, soulful celebration. Doors open at 7pm, giving you time to soak in the glamorous surroundings and relax with drinks before the main event. Caroline will perform a number of live sets throughout the evening, with DJ Dino Denzo playing during set breaks, keeping the energy high and the atmosphere buzzing. Why not continue the celebrations after Caroline’s performance as our DJ fills the dancefloor with R&B, soul, Motown and classic feel-good tracks until midnight. Book a pre-show dinner from 6pm and enjoy the full Valentine’s experience in style. Join us on Saturday 14th February, 2026 from 7pmmidnight for a soulful, show-stopping tribute night you won’t forget!

FEBRUARY

14 24

Absolutely DJ Event On Saturday 28th February, 2026, Sópers House is set to welcome the iconic Absolutely team. They bring with them the unmistakable energy and legacy that have defined this standout brand for nearly three decades. Founded in 1997, Absolutely has grown into Hertfordshire’s premier club night, famed for its unbeatable vibe, stellar DJ line-ups, and the loyal crowd that always lifts the energy to the next level. Headlining our February event is Kisstory’s very own Streetboy, promising a flawless journey through the anthems and classics that defined a generation. Joining him is Magic Fingers, a true master of percussion whose live rhythmic energy transforms every track into something deeper, richer, and utterly unforgettable. Completing the line-up are Dino Di Zenzo and the full Absolutely crew, bringing their signature mix of Funky House and Kisstory classics. Together, this electric roster guarantees a night that’s nostalgic, vibrant, and unapologetically feel-good.

For devoted regulars and newcomers alike, this is more than an event, it’s a celebration of sound, culture, and the unmistakable spirit of the Absolutely movement. Join us on 28th February, when Sópers House is set to host one of the standout musical moments of 2026. Don’t miss out! For VIP table packages please contact events@sopershouse.co.uk

FEBRUARY

28 Book now for an Easter Celebration on Sunday 5th April, 2026 Enjoy a beautifully crafted Sópers House Easter Celebration Roast, showcasing perfectly roasted meats, all the seasonal trimmings and lavishly indulgent desserts. Whether you’re getting together with family, or enjoying a relaxed afternoon with friends, our warm and welcoming restaurant is the perfect place to make your Easter memorable.

Join us for Mother’s Day at Sópers House on Sunday 15th March, 2026 This Mother’s Day, Sópers House invites you and your loved ones to celebrate with a beautifully curated Sunday Roast, thoughtfully crafted to honour the women who make our lives extraordinary every day.

To reserve your table, please contact the Terrace Restaurant or scan the QR Code.

APRIL

Enjoy a refined dining experience in the warm, inviting atmosphere of our Terrace Restaurant. Our special menu features perfectly prepared roasts, seasonal ingredients, and thoughtful touches that turn a meal into treasured memories. With soft lighting, relaxed ambience and our signature Sópers House hospitality, the day is designed to feel heartfelt and memorable; the perfect setting for families to gather, celebrate and indulge. Whether you’re treating Mum, gathering generations around the table, or simply enjoying time together, our Mother’s Day Roast promises an unforgettable dining experience that’s all about connection and exceptional flavour.

MARCH

To reserve your table, please contact the Terrace Restaurant or scan the QR Code. 25

CELEBRATE AT SÓPERS HOUSE

The Sópers House celebration guide Sópers House is the perfect venue for life’s special moments. From birthdays and anniversaries, to revitalising wellness experiences and festive get-togethers, our welcoming atmosphere, stunning spaces, and attentive service ensure every celebration feels unique and memorable. Whether you’re planning an intimate gathering with close friends, or a lively event for a large group, our team will curate the perfect setting for you to relax, connect, and enjoy your special time together.

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Here are five unique ways to celebrate with us here at Sópers House – to book now, email events@sopershouse.co.uk

REFORMER CELEBRATION Elevate your next special occasion or event with our Reformer Celebration experience; a revitalising pilates class followed by prosecco and a beautifully curated grazing board served in The Terrace. The Pilates rooms are exclusively hired for your group, giving you full privacy for your celebration. You’re also welcome to add your own personal touches, such as balloons or decorations, to make the space feel even more special. It’s the perfect blend of wellness and indulgence for birthdays, hen parties, or simply for treating yourself and your friends to something a little different. This unique experience offers a refreshing way to celebrate that will leave you feeling your absolute best.

CAKE WORKSHOPS Perfect for birthdays, baby showers, team socials, or a creative day out, our cake workshops offer a fun, hands-on experience where you can learn new techniques and take home your own beautifully crafted creation. Hosted by Mourea Rosa - a luxury boutique bakery known for their creativity, stunning craftsmanship and superb guest experiences - every event is personally curated by creative artist and baker, May.

PARTY NIGHTS & PRIVATE PARTY BOOKINGS Our famous party nights, complete with a live DJ and the vibrant Sópers atmosphere, are just what’s needed for a stylish celebration with a difference. Whether you’re planning a milestone birthday, engagement party, or staff night out, our Sópers House team will help make it an unforgettable experience. We can tailor the space, music, and flow of the night to perfectly suit your individual needs.

SUNDAY ROAST If your idea of the perfect celebration is all about great food and warm company, our famous Sunday roast is the ideal choice. We invite you to enjoy our cosy Sópers House atmosphere and freshly prepared food; it’s guaranteed to be the highlight of your weekend!

SPA DAY For the ultimate indulgence, why not enjoy a relaxing spa day at Sópers House. Spoil yourself, or someone special, with our luxurious treatments and tranquil spaces; a chance to enjoy some quality relaxation. It’s the perfect way to unwind, reset, and make any celebration feel extra special.

Hosted in our state-of-the-art 60-seater auditorium, these events offer refreshments alongside networking opportunities in the Terrace restaurant.

Networking events at Sópers House Networking events at Sópers House are all about bringing our community together in a warm, relaxed, and genuinely engaging way.

E’VE curated these events for you to meet new people, share ideas, and discover opportunities; without any of the pressure that often comes with traditional networking. Each event is designed to flow naturally; starting with easy and welcoming hellos, natural conversations, and plenty of time to connect with both familiar and new faces. We’re excited to kick off the new year with the following networking events: 15th January, 2026 Hosted by Warren Boxing Management (from the world of boxing & ticket management) 5th February, 2026 Hosted by Cosmo Care (health & wellbeing focus) 5th March, 2026 Hosted by Avanti Wealth & Management (financial planning specialists) Each month brings its own energy, fresh conversations, and a chance to catch up with the incredible individuals

who make up the Sópers House community. What makes these events special is the spirit behind them; they’re hosted in a supportive environment where everyone is made to feel at ease, valued and inspired. These gatherings are perfect if you’re looking to expand your professional circle; whether you’re building a business, exploring new ideas, or simply enjoying the company of like-minded people. At Sópers House, our networking events are more than just professional meetups; they’re moments to connect, collaborate, and strengthen the community we’re proud to share with you. O www.sopershouse.co.uk 27

ADVERTORIAL

Cosmo Care – elevating wellness through innovation and human-centred care C

Client testimonials

Visit our website

OSMO Care Health & Wellbeing is a pioneering wellness company dedicated to advancing health, vitality, and long-term wellbeing. Rooted in a philosophy of harmony, balance, and evidenceinformed practice, our clinics deliver transformative care for individuals seeking both immediate relief and sustainable wellness.

‘ Cosmo Care combines clinical experience with leading-edge therapeutic technologies, offering a comprehensive suite of in-clinic and at-home treatments’

Bringing together global innovation with UKintegrated healthcare expertise, Cosmo Care’s practitioners are highly skilled, multidisciplinary professionals specialising in Sports and SCENAR Therapy, alongside a broad range of holistic, functional, and integrated therapeutic approaches. Their expertise supports clients with diverse needs, from acute injuries to complex, chronic conditions. Cosmo Care combines clinical experience with leading-edge therapeutic technologies, offering a comprehensive suite of in-clinic and at-home treatments, including:

Beyond clinical treatments, Cosmo Care offers inhome wellness products and modalities designed to enhance clients’ health routines. Their MyCell® Technology-powered supplements deliver exceptional stability, superior absorption, and seamless integration into daily life, supporting long-term health outcomes. Driven by real-world results and client stories, Cosmo Care continues to innovate and expand. Their clinical insight and global experience underpin the development of high-performance health clinics and medical centres that champion the use of breakthrough wellness technologies.

• SCENAR Therapy • Asyra Pro Bioenergetic Screening • High-Stability MyCell® Supplements • Molecular Hydrogen Water • Molecular Hydrogen & Oxygen Inhalation • HBOT: Hyperbaric Oxygen Therapy • Localised & Full-Body Cryotherapy • Photobiomodulation (Red Light Therapy) • BEMER Physical Vascular Therapy • PEMF Therapy • Wave Motion Technology • Food Intolerance & Allergy Testing • EWOT: Exercise with Oxygen Therapy • TechnoShape Pressure Pause Therapy

The name Cosmo, derived from the Greek word for ‘universe,’ reflects harmony and community, mirroring the company’s mission to elevate wellness, optimise health, and share its integrative philosophy with communities across the UK and beyond. O

Email: info@cosmocare.co.uk Telephone: 0203 771 2880 www.cosmocare.co.uk

‘Bringing together global innovation with UK-integrated healthcare expertise, Cosmo Care’s practitioners are highly skilled, multidisciplinary professionals’

PHOTOS: BLUE FLAG VISUAL

Sópers House Studios: over 125 exciting classes a week Sópers House offers the widest variety of studio classes in Hertfordshire. With over 125 classes every week, there’s something to suit every schedule and fitness level. Our four purpose-built studios are equipped with state-of-the-art sound systems and premium equipment, ensuring every class delivers an exceptional experience for our members. Reformer Pilates: unrivalled expertise, variety, and transformation Our recently refurbished Reformer Pilates studio offers members over 60 classes per week, with 10 Peak Pilates beds and a team of 17+ expert instructors providing personalised guidance. With more than 200 exercises and countless variations, each session is unique, helping you build strength, mobility, and flexibility. Whether you’re a beginner or an experienced practitioner, in just a few weeks you’ll feel, see, and experience a whole-body transformation.

Blitz Studio: high-energy workouts for every fitness goal Ready to burn calories and boost your metabolism? The Blitz Studio delivers high-intensity, results-driven classes designed for every experience level:

Eden Studio: a sanctuary for mind and body If you’re looking for a serene, aesthetically beautiful environment, our Eden Studio is the place to be. Hosting a wide range of classes – from Barre, Mat Pilates and Yoga, to Meditation, Sound Baths and Dance – this studio has it all. Its stunning decor and calming atmosphere create a truly joyful space in which to train.

Blitz Strength: This class focuses on building muscle and toning through weight-based exercises. Instructors guide you through each movement to ensure perfect form, giving you the best possible results.

The studio caters to all aspects of holistic health. Barre classes provide intense, full-body workouts that sculpt and strengthen. Yin Yoga, Stretch & Relax, and Meditation sessions help you unwind and restore balance.

Blitz: A 45-minute short, intense workout consisting of three eight-minute circuits that challenge both strength and cardiovascular fitness. Perfect for beginners, busy schedules, or anyone looking for a quick, impactful session.

Blitz Hyrox: Inspired by the global Hyrox fitness phenomenon, this 60-minute session combines strength exercises, cardio on Concept2 machines, and running intervals. With over 175,000 participants in 2024 and a projected 425,000 in 2025, this fastgrowing fitness phenomenon is the perfect way to build your fitness base, even if you don’t plan to take part in any Hyrox competition events. Glove Box: the ultimate boxing experience The newest addition to Sópers House Studios – Glove Box – is entirely dedicated to boxing. Equipped with 10 hanging bags suspended from our custom-built system, you’ll train on every type of bag – from Aqua Bags to straight bags – covering every aspect of boxing technique. Taught by our experienced boxing coaches, classes focus on improving your technique, building your punching strength, and enhancing your endurance. With a strong emphasis on teamwork and camaraderie, you’ll also learn how to hold pads and work with partners of all levels, making this a fun, social, and highly motivating class for everyone.

‘Our recently refurbished Reformer Pilates studio offers members over 60 classes per week, with 10 Peak Pilates beds and a team of 17+ expert instructors providing personalised guidance.’

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Get the Sópers House Studios app to view and book your studio classes: just love the variety of classes here at Sópers “ IHouse, to have the ability do work cardio with

the Blitz classes and then have the balance with Reformer and Yoga really compliments my body. Tara G

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teachers here at Sópers House are amazing, “ The always giving guidance and showing me correct form which is always reassuring. ” Kevin M thing that stands out about Sópers House is “ One the studios compared to others. All the rooms are aesthetically pleasing with great equipment. ” John D reformer schedule is so vast you really can do “ The a class whenever you want which is something that really suits my busy and unscheduled lifestyle. ” Amanda S not many places that host this amount of “ There’s classes and then have the ability to go for a swim or upstairs to the amazing Terrace Restaurant. ” Emma T 31

WORK HARD. TRAIN HARD. Co-Working + Gym Membership Performance doesn’t stop at your desk. Focus, collaborate and create in our professional workspace then switch gears in our state-of-the-art gym. No commuting. No excuses. This is modern working. This is Sópers House.

Why Choose Us Inspiring Environment

Flexible Memberships

Modern facilities, high-speed Wi-Fi, and meeting spaces built for productivity.

Upgrade your membership to include over 100 weekly studio classes and our serene spa.

Join Today: memberships@sopershouse.co.uk