NewsletterISSUE6WORK/MEET/PLAY.
EXCITING NEWS! We are now serving Sunday roasts in the restaurant on a regular basis. £35 for adults, £15 for children, which includes starter, main course (with a choice of sirloin beef, roast chicken or a vegetarian option) with all the trimmings and a buffet dessert. Book on Open Table or reception@sopershouse.co.ukcontact
BY NOW you may have heard the news that we will be adding swimming pools to the already amazing facilities. It has been decided that hydropools, ice and heat rooms will make Sópers House complete! The design has not been finalised just yet, but the plans are being drawn up and we’ll keep you up-to-date with progress.
ROASTSUNDAYCLUB
NOTICE: As of 1st November 2022, Sópers House will be cashless and no longer able to take cash payments.
EVENING HOURS
Dinner: Thursday–Friday 5pm–9pm
Monday 8am – 9pm Tuesday – Friday 8am – 11pm Saturday – Closed Sunday 12pm – 7pm
POOL NEWS
Latest News
All thats happening at Sópers House.
THE RESTAURANT is now open for evening dining. New opening times for the restaurant and bar are as follows:
BAR
Monday–Friday 12pm–3pm
Sunday Roast: Sunday 12pm – 3pm
Lunch:RESTAURANT
SÓPERS ENERGYHOUSERATING
EMPLOYEE of the Month for August is our Membership Manager Hayley. Great work, keep it up!
WE ARE NOW serving daily specials in the terrace restaurant from 12-3pm. Check for the notices around the buiding or find out from reception.
DAILY SPECIALSLUNCHTIME
EMPLOYEE of the Month for July was our Café supervisor Larissa. Congratulations, well done!
WE HAVE BEEN awarded an energy rating certificate of ‘B’, (with A being the most energy efficient). Our C02 emissions rating is an excellent 34 – pretty good if we say so ourselves!
3
WE HOLD 71 different varieties of wine and have 480 bottles stocked in the bar!
DID YOU KNOW?
Excellent access in, out and around London
5 (29 mins) (44 mins) (20 mins)(49 mins)
When you were a kid, what did you want to be when you grew up? I wanted to work in the corner shop with all the sweets and chocolate… true fact!
What is your biggest accomplishment this month?
MADELINE IS CHASING ARTWORK
My morning starts by welcoming all our co-workers (new and old) into our hotdesking lounge and making sure they have everything they need to start their working day, next its getting myself a cup of tea so I can start my day, I sit on centre stage in reception and are on hand to anyone that needs me from our office members to our class and gym members, my days are always busy from answering emails, taking phone calls and arranging tours of our beautiful business centre and making sure I engage with as many people as I possibly can to sell new memberships.
When I left school I started life as an estate agent, then I ventured into property recruitment where I spent an amazing 27 years (18 years running my own business, still operational now, more on a part-time basis after my days spent at Sópers.
What is your go-to order on the Sópers menu?
Find out about our Memberships Manager
Meet Hayley
35 years ago when I first started working and I was working in my current job, I would have said “to manage a team of membership managers across a whole network of Sópers House’s” but I am very content within my current life and my work, as long as I am happy, work to the best of my ability and continue to help others around me achieve their goals and aspirations then that is good enough for me.
What app do you use the most on your phone? All social media sites; Facebook, Insta, Twitter, LinkedIn, Nextdoor – I am a networking junkie, and very nosey, LOL!
How do you relax and unwind after work? Relaxing… what’s that?!
Sucessfully growing our new members on a daily basis and helping to build a healthy Sópers House community with all my colleagues.
What does a typical day in the life at Sópers look like to you?
Haha! If you asked me this question
Do you really need to ask?!! I was voted ‘employee of the month’ by my work colleagues – enough said!
Whats the most exciting part of my job? Adding a new name to our ever growing members spreadsheet, my colleagues will tell you this pleases me very much.
What is the biggest challenge you have faced this month?
Whats the best place you have travelled to? New York..! Love, love, love being a tourist; enjoying broadway shows and hopping on and off the tourist buses, although Dubai was very special to me as well.
Where did you work before Sópers House?
What habit are you trying to get into (or get out of)?
Healthy eating, no fizzy drinks – I fail every day!
Oh my goodness this is a hard question, I love our chefs ever changing daily specials in our restaurant, but equally love our café’s classic beans on toast, I am very easily pleased.
Where do you see yourself in 10 years?
bagel WRAPS • Chicken Caesar wrap • Sweet chili chicken wrap • Hummus roasted vegetables and rocket wrap PANINIS • Ham and cheese panini • Cheese and onion panini • Mozzarella tomato and pesto panini • Tuna melt panini JACKET POTATOES All served with a side salad and homemade coleslaw • Jacket potato with cheese and beans Jacket potato with tuna sweetcorn, onion and mayonnaise • Jack potato with beans • Jacket potato with mature cheddar BUILD YOUR OWN OMELETTE All served with a side salad and homemade coleslaw
bacon sandwich • Sausage sandwich •
Our menu descriptors do not include all ingredients or allergens. * Gluten-free option available. Please inform us of any specific dietary requirements, including allergies and intolerances, before ordering. Our suppliers and kitchens handle numerous food and drinks containing allergens. Whilst we make every effort to ensure that your food is suitable for you, unfortunately it is not possible for us to guarantee that our dishes will be 100% allergen or contamination free. Our meat and fish dishes may contain small bones. Olives may contain stones.
• Smoked salmon and scrambled egg served with granary toast and salad
red
All
• Sopers House Veggi Breakfast – Halloumi, avocado, poached egg, tomato, mushrooms, hashbrown, beans and a choice of fresh crusty toast or sourdough toast
Sopers House Special salad –Mixed baby leafs with chicken, crispy bacon, avocado, roasted cherry tomatoes, red onion, lettuce and cucumber, drizzled with balsamic glaze Chicken Ceasar salad with croutons Smoked salmon salad with pickled cucumber, olives and house dressing Tuna salad with house dressing BellRedCheeseHamonionpepper SmokedMushroomsTomatoessalmon LUNCH MENU PLEASE ASK STAFF ABOUT OUR DAILY SPECIAL
• Eggs Royal
SANDWICHES
sandwich • Classic
On Toast: Beans on toast Poached, scrambled or fried egg on toast
• The Baby Bowl smashed banana and avocado with slightly toasted granary soldier bread
•
sandwich
• Eggs Benedict
•
All served with a side salad and homemade coleslaw Mature cheddar and caramelized onion chutney Ham and Dijon mustard BLT Chicken salad sandwich with bacon, lettuce onion and mayonnaise Fried egg
•Porridge with seasonal fruits or mixed nuts, drizzled with honey
•
sandwich •
BREAKFAST
•
• Smashed avocado on toast with poached eggs and crispy bacon, with a wedge of lime and chili flakes
•
•
BAGELS served with a side salad and homemade coleslaw Mature cheddar and caramelized onion chutney bagel Ham and Dijon mustard bagel Classic BLT bagel Chicken salad bagel with bacon, lettuce, red onion and mayonnaise bacon bagel Sausage bagel Fried egg
•
sandwich •
SALADS
•
• Sopers House Hearty Breakfast – Butchers sausage, bacon, poached egg, mushrooms, tomato, hash brown, beans and a choice of fresh crusty toast or sourdough toast
• Granola Bowl – crunchy granola oats with greek yoghurt, fresh berries and banana, drizzled with honey
•
WORK/MEET/PLAY. 15th September Ladies Networking 17th September Ibiza party with Fire Eater 19th September Guided Meditation Workshop) 3rd October Crystal Workshop 16th October Cupcake Decorating Masterclass 18th October Psychic Evening 18th November Live Singer 21st November Wreath Making Workshop 25th November World Cup Party 28th November Wreath Making Workshop 2nd December Christmas Party 5th December Wreath Making Workshop 9th December Christmas Party 11th December Santa’s Grotto (family) 23rd December Members’ Christmas party UPCOMINGEVENTS
9 If you know of a development opportunity, get in touch! 07980 787223 | UKPropertyDevelopment.comandy@ukpdev.com Proudly working in collaboration with Specialising in joint ventures with land owners to maximise the value of the opportunity, using our experience and skills in sales, marketing, construction and property development, along with a significant network of connections.
MEET:
Y
What made you want to become a footballer?
Who were your idols, growing up?
LOCAL SPORTS PERSONALITY JAKE LIVERMORE ANSWERS A FEW BRIEF QUESTIONS...
ou will no doubt have seen Jake around Sópers House, at one of the social events, or maybe in the gym. If you didn’t already know, he is a professional footballer and is currently captain of West Bromwich Albion.
My greatest achievement, in football, would definitely be playing for England, but also overcoming the few injuries I have had over the years.
My Dad, Mike Tyson and Zidane.
What would you consider to be the greatest achievement of your career?
My older cousin played for a local team (Percival) and they were a player short one day. I always liked cars as a kid, too, and this was the quickest and safest route for me to get one!
Growing up in Enfield most of my family and friends were either Tottenham or Arsenal fans, so there was always that banter from day one. We’ve had our ups and downs for bragging rights over the years.
Jake, you’re from the local area and came through the academy at Tottenham. What was that like?
You’ve recently made your 200th appearance for your current club West Bromwich Albion. How much do you enjoy your role as captain?
Born in 1989, Jake joined local club Tottenham Hotspur as a 16-year-old and his career has seen him play for several top-tier teams, with 200 Premier League appearances so far. He has also played for England – quite an accomplishment, whether you are a football fan or not.
Jake is a vocal, motivational figure for his fellow team-mates at West Bromwich Albion and continues to lead by example after more than five years at the club.
Here he is chatting to Madeline Wells:
A captain’s role can be rewarding at times, you become more like a big brother to the team, do the uncomfortable interviews, argue with the manager on the dressing room’s behalf etc, but overall it is a real honour.
Jake
11 ‘MYENGLAND’BEWOULDINACHIEVEMENT,GREATESTFOOTBALL,DEFINITELYPLAYINGFOR
My biggest inspirations would be those who have been at a low and then made their way back to the top (Tyson fury for example).
I’d have to be active doing something. I would have loved to have been a professional boxer but I am currently enjoying building a family home, maybe I would’ve done that a little earlier too.
Some of my favourite things outside of football are anything that involves my kids or boxing, which I do most nights up here at Sópers House when I can. Also cycling has become a favourite of mine over the last couple of years.
I have a love-hate relationship with golf, but it can be a nice way to unwind and I do like to play poker with a few close friends – nothing too crazy.
Who are your biggest inspirations?
Outside of football, what’s your favourite thing to do?
It’s every kid’s dream to play for their country. What was it like representing England?
I promised myself I’d start having earlier nights and be less grumpy in the morning. That habit is still in progress...
What app do you use the most on your phone?
The Rightmove app randomly takes up the majority of my day. That and the YouTube app, watching completely non-relevant stuff to me.
‘SOME OF MY FAVOURITE THINGS OUTSIDE OF FOOTBALL ARE ANYTHING THAT INVOLVES MY KIDS OR BOXING, WHICH I DO MOST NIGHTS UP HERE AT SÓPERS HOUSE’
It’s an amazing feeling representing your country, but while you are in it. I don’t think I really took the time to enjoy it. Nevertheless, looking back now, they were good times.
What would you do if you were not a footballer?
What habit are you trying to get into (or get out of)?
How do you like to relax and unwind after your workday?
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Mums and dads brought their little ones to our family bbq where they enjoyed entertainment from Jelly Jade, music, and food!
BBQFAMILY
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WORK/MEET/PLAY. 01707 954 700 Sópers House, Media House, Sopers Road, Cuffley EN6 4RY COMMUTERSSUPPORTING Keep an eye out for the strikes on our Instagram and receive a complimentary day pass in our co-working space, on us. Train strikes affecting your commute? memberships@sopershouse.co.uk
17
THE
The night was all white! We recieved lovely feedback from our new co-workers who said they had an amazing night dancing and drinking and can’t wait for the next one!
White party
We are a full service creative agency with in-house printing and digital marketing. - Branding - Advertising - Campaigns - Experimental Venues - Digital Signage - Multimedia Animation - Photography - Web Services - Large Format - Exhibition Stands - Point of Sale - Digital & Litho Printing - Direct Mail - Signage - Sustainability Solutions - Installation & Removal We make campaignyourhappen For new business and general enquiries please contact: Scott Pearce scott.pearce@datumcp.comWebsitesEvents-RonacreteEvents-EcoKevinMark
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www.datum.agency BASED IN Events - British Independent Film Awards Events - 007 Events - Bollinger, RoyalEventsAscot- Pay by Phone Print - Arsenal Tunnel & Changing RoomsSocial - Love Island Social - Swatch Direct Mail - Vanarama Print - Sópers House Design - Radiana Branding - EV Blocks Creative - Swatch Creative - FFE Brochures Ronacrete Branding - Sandeman Meet the Datum team based at Sópers House and some of the recent projects we have been working on. Social - Lexus Eco Stand, BarclaysDamian
We had toyed with the idea of serviced offices several years ago, but the Sópers House you all see today evolved through lockdown. Many of our commuting friends told us about the difficulties they faced with productivity slumps whilst ‘working from home’, and yet still not being able to physically go to their office.
CAROL-ANNE BRUNT
This is the first time in our working partnership of over twenty years that we have had the pleasure of seeing people enjoy the space we have created together, especially through the end of very difficult Covid restrictions.
JOURNEYFANTASTIC
W
itnessing Sópers House transform over the past twelve months into the buzzy community it is today, has filled my husband and I with overloads of pride and joy.
We wanted to create an all-round space where everybody’s to-do list is slightly shorter by the end of the day. The working
day doesn’t have to be consumed by grey walls and screens. There can be speciality coffee just steps away, haircuts, beautiful meeting spaces and post-work gym and class passes.
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Thank you for the continued support with this journey.
We do believe we have achieved the all-inone dream and cannot wait for our future. Phase two is on its way…
ANNIVERSARY PARTY
9TH SEPTEMBER
23
www.sopershouse.co.uk T 01707 954 700 E memberships@sopershouse.co.uk SÓPERS HOUSE LLP, SOPERS ROAD, CUFFLEY, EN6 4RY MEMBERSHIPJOINT£400p/m (2 sharing - £200 each) Access to the gym, restaurant and roof terrace, unlimited studio classes, priority member to social events and networking and co-working space for 2 people CO-WORKING£120P/M Access to our co-working area including access to our restaurant and roof terrace MEMBERSHIPGOLD£250P/M Access to the gym, restaurant and roof terrace, unlimited studio classes, priority member to social events and networking and co-working space GYM ONLY £85 P/M Access to state-of-the-artourgym STUDIO MEMBERSHIPCLASS£120 Unlimited studio classes including access to the restaurant and roof terrace (FRIENDSMEMBERSHIPSOCIALOFSÓPERS)£200ANNUALLY Access to the restaurant, roof terrace and member priority events. GYM, RESTAURANT AND ROOF TERRACE £100 P/M Access to our state-of-the-art gym, restaurant and roof terrace INCLUDINGCO-WORKINGGYM£205P/M Access to our co-working area, gym, restaurant, and roof terrace MEMBERSHIPSILVER£195P/M Access to the gym, restaurant and roof terrace, unlimited studio classes, priority member to social events and networking MEMBERSHIP PACKAGES
25 Protecting Your Legacy For Future Generations • Wills • Inheritance Tax Planning • Probate & Administration of Estates • Lifetime & Will Trusts • Lasting Powers of Attorney • Care Fees & Later Life Planning
now based in 020 8449 Sóperslaw@anvoner.co.uk0003www.anvoner.co.ukHouse,Sopers Road, Cuffley, Hertfordshire, EN6 4RY
Samantha is owner and Principal Solicitor of Anvoner Law, having joined the firm nearly a decade ago from a leading European Law practice in the City of London.
Samantha Anastasiou
Book your tickets through Eventbrite or contact Mondayevents@sopershouse.co.uk3rdOctober 6.30-8.30pm. Tickets £25pp SÓPERS WORKSHOPHOUSE CrystalsBeacrystalexpertbytheendofthisworkshop...- How crystals work - The benefits of using crystals - Which crystal is right for you - How to cleanse - How to make a crystal bracelet
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1. CORRECT YOUR POSTURE
3. WATCH YOUR WEIGHT
Get your desk assessed and consider investing in a good chair. Work on your core by doing pilates or an Alexander technique class. Set an alarm so you get up and walk around the office regularly and try to stay off your phone as much as possible.
Andrew Doody takes a brief look at lower back pain, and how to avoid it.
BACK TALKINGPAIN
Carrying some extra weight puts more pressure on your joints, which will cause more aches and pains.
2. STRETCHING AND EXERCISE
‘GET UP AND WALK AROUND THE OFFICE REGULARLY AND TRY TO STAY OFF YOUR PHONE AS MUCH AS POSSIBLE’
Try to regularly stretch your muscles, particularly your hamstrings. Once any pain has eased, keep up regular exercise, cycle, swim, walk – whatever it is that you enjoy.
As an osteopath, one of the most common issues I see patients for is lower back pain. This can be really debilitating for some people, so I wanted to share some tips for how to avoid it.
ANDENOUGHPROVIDINGMATTRESSYOUWITHCOMFORTSUPPORT?
Go through your handbag to make sure you’re not carrying more than you need to at any given time. Switch to a backpack if you can as this more evenly distributes the weight. Avoid lifting where possible but if you have to, keep your back straight and bend your knees
ANDREW from and neck joint or potentially help others. Email Andrew at: andrewdoody@cuffleyosteopathy.com or just a chat on 07957 430 126. www.cuffleyosteopathy.com
or call for an appointment
Check to see if your mattress is providing you with enough comfort and support. Try to sleep in a position that allows for good spinal support.
And finally, especially at this time of year, and I can’t stress this enough, leave that garden alone!
Smoking restricts the blood flow to spinal discs.
7. DRINK MORE WATER (AND LESS ALCOHOL)
5. GET GOOD SLEEP
exercise/lifestyle advice. The aim is to publish these anonymously in future issues, and
4. WEAR SUPPORTIVE SHOES
8. CHECK WHAT YOU’RE CARRYING.
6. STOP SMOKING
29
back
IS YOUR
pain
has invited readers to ask any questions they might have regarding any musculo-skeletal problems,
Wear trainers whenever you can – leave your smart shoes at work and commute in trainers. Try to avoid high heels!
The spinal discs need to be kept hydrated in order to adequately absorb shock and support the spine. Drinking more water and less alcohol will keep them well hydrated.
pain, to headaches, sports injuries, arthritis, fibromyalgia, neuralgia/sciatica, postural related problems,
Fine Wine Investment Made Simple t 0203 998 3486 e admin@vintage-associates.co.uk w www.vintage-associates.co.uk
Shouldtime.you
With over ten years’ experience in the financial market, George and Costas, the directors of Vintage Associates, are well placed to advise clients on how to build a profitable fine wine portfolio tailored to the clients own personal investment goals. They also understand the need for clients to have complete trust in the service provided, therefore only offering wines at the correct
31
As trusted members of Liv-ex, all of Vintage Associates client’s wine can be stored at London City Bond (LCB). The team there are highly skilled in every aspect of fine wine, including settlement, handling, storage and distribution. Comprehensive insurance cover is offered on all wine stored at LCB. Vintage Associates regularly host meetings at LCB where clients can come and physically view their collection. In addition to this, all VA clients enjoy the freedom of an online portal where they can assess the performance of their portfolio at any
be interested in discussing the opportunities that an investment in fine wine could provide, George and Costas are available to offer advice and guidance. Please get in touch on 0203 998 3486 or via email to admin@vintage-associates.co.uk
Low-risk, high-reward
market value, keeping fees completely transparent and guiding all clients through the Liv-ex platform.
A
new addition to Sópers House, Vintage Associates Fine Wine Merchants offer private clients a route to investing in the lucrative fine wine market. As a financial investment, fine wine is considered to be both low-risk and high-reward. For example, £100 invested in the fine wine market in 1952, would now be worth £420,000 whereas the same investment in the stock market would now be worth £100,000. With a compound growth of 10%, the last 30 years are proof that fine wine is one of the best performing assets on the market.
Claire Cecchi gives us a brief insight into the lucrative world of fine wine investment
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