Dartford Living October 2024

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CONTENTS

Dear Dartford Living Reader, I’d like to welcome you to the latest issue of the magazine!

The magazine is jam-packed with lots of useful local information and fantastic local businesses. Please support as many as you can - use them or lose them! Like never before, our community needs the support of all of us.

When you’ve finished reading the magazine please either keep it on your bookshelf, for when you need to use a local business, or pass it on to a friend or family member to read too.

Lets make Dartford a stoma friendly town 5 Crime & Safety forum at the Mick Jagger 8 Centre Fun Friends 16 Starting a new business 23 Travel: Naples & Sorrento and the Amalfi 26 Coast Kit N’ Natter 28 Sports 29 Recipe: Flapjacks 30 Under the Stairs 36 On the Road: New 2025 models 41 Urinary problems in men 43 Senior Snippets 44 Where to go locally 48 Useful Numbers 57 Dartford Coral Society 58 Painted Rocks 58 Walking with the Darts 60 Advertising Index 62

Vijay

ONLINE

In case you weren’t aware, David and I run Dartford Living alongside over 50 volunteer members of the local community. DL is the only independently run magazine, serving the local area with information and positive local stories!

Please get in touch if you would like to write an article for the magazine. If writing is not for you, then perhaps you could volunteer to deliver 100 or so magazines to your neighbours. You will guarantee your copy of the magazine and get a little exercise too!

If you email editor@dartfordliving.com we will add you to our e-newsletter mailing list and you will join over 50,000 local people who read the magazine and/or follow us on social media each month.

Editor - Dartford Living Magazine (and of course David and the fantastic Dartford Living volunteer team)

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DARTFORD LIVING MAGAZINE PRINTED BY: www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

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LOCAL FEATURE

LET’S MAKE DARTFORD A STOMA FRIENDLY TOWN

By Cllr Kelly Grehan People with a stoma have additional needs when using the toilet, making even a simple day trip a potential source of anxiety. Due to the ‘hidden’ nature of their condition, they often face discrimination and are sometimes challenged or criticized for using accessible toilets. In fact in a recent survey, over 30% of respondents reported experiencing such issues in shops, sporting venues, and visitor attractions.

Implementing the following changes in public toilets can significantly improve the experience of people living with a stoma: Hooks on the door: Provides more space in the cubicle by allowing clothing, handbags, and luggage to be hung while changing stoma bags. One hook at a height where items will not touch the floor is recommended. British Standards suggest two clothes hooks, one at 1050mm and the other at 1400mm above the floor.

Shelf space: Allows ostomates to spread out their items easily and avoid using unsanitary surfaces. British Standards suggest a flattopped close-coupled cistern providing a stoma changing surface. For high or low-level cisterns, a separate stoma changing shelf 125mm to 150mm deep and preferably 400mm wide, with its surface 950mm above floor level, should be provided.

’ve recently learnt a bit more about the needs of those with stomas when they are using public toilets, and I thought I would share it, so that those with businesses or in charge of workplace toilets can try to help. Most things needed are quite simple, but will not have occurred to those Mirror: Enables users to see their stoma while without direct experience of stomas. changing their appliances.

It is estimated that one in 335 people in the Disposal bin in every cubicle: Prevents UK now live with a stoma – usually as a result embarrassment from having to dispose of of cancer, diverticulitis, Crohn’s disease, or stoma bags in public view. following abdominal trauma.

The terms ‘stoma’ and ‘ostomy’ are often used interchangeably. A stoma is a surgically created opening on the abdomen’s surface to divert the flow of faeces or urine. People who have undergone stoma surgery are sometimes known as ‘ostomates’.

Accessible stoma friendly toilet signage: Highlights the right of ostomates to use the toilet and reduces the risk of hostility. Free stickers are available from the charity Colostomy UK. More details are available at www.Colostomyuk. org.

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LOCAL NEWS

CRIME AND SAFETY FORUM AT THE MICK JAGGER CENTRE Neighbourhood Watch is pleased to present its Area Coordinator Garry Turner and West inaugural Crime & Safety Forum to be hosted at Hill councillor and coordinator for West Hill the Mick Jagger Centre in Shepherd’s Lane.

Neighbourhood Watch Cllr Drew Swinerd comment that ‘with increasing pressure on This event is open to Neighbourhood Watch public services and increasing community coordinators and Dartford residents alike and tensions across the country, it is so important to will include: encourage people to take an active part in local community safety. Participating in your local - a talk and Q&A with Kent Police & Crime neighbourhood watch is one way to join many Commissioner, Matthew Scott; other Dartford residents who really do care about reducing crime, improving public safety, - a talk and Q&A with Cyberhood Watch and building closer community ties.’ ambassador Sandra Bauer, the digital arm of the national Neighbourhood Watch charity; and This event will take place on Saturday 12th an opportunity for coordinators and residents October between 1000am and 1200pm at the to meet and share their perspectives on crime, Mick Jagger Centre and will be followed by a safety and community. post-event social at The Growler Stop, one of the event sponsors.

As technology becomes an ever-present feature in all our lives, it brings an increasingly We look forward to welcoming you to this Crime sophisticated risk of harm and crime, especially & Safety Forum and please do RSVP if you plan for those in our community that are less digitally to come to yourwesthillnhw@gmail.com so aware. that we have an idea as to numbers.

North-West Kent Neighbourhood Watch

FREE VOLUNTEER TRAINING Home-Start are recruiting new volunteer parents of any age, background, culture or gender to attend a free 40-hour course of preparation beginning

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Travel expenses are paid and ongoing supervision / training provided

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Pee Prepared What should you drink?

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Aim for at least eight cups or mugs per day. Any fluid, except alcohol counts including milk, water, tea*, coffee* and fruit juice.

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*Tea, coffee, energy drinks and some carbonated drinks contain caffeine, which if taken in large quantities can contribute to dehydration. You should try to alternate these types of drinks with a glass of water or juice.

The key is to drink regularly throughout the day.

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What is Dehydration?

Water makes up two thirds of our body.

It is vital we drink enough fluids to maintain a healthy balance. Most people get dehydrated by not drinking enough fluids or by losing fluids and not replacing them.

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final and no correspondence will be entered into. 3. Prizes are as stated and no cas chard, within 5 working days of the competition being drawn. 5. Employees and the ompetition is stated above. 6. We will only use your email address to contact you if

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LOCAL FEATURE

FUN FRIENDS

By Nicki Wynne Esther and her team have a wide professional network from previous roles and experiences.

She is able to support families by signposting them to appropriate teams when extra help is needed, such as with secondary transition.

Fun Friends fulfils a huge need within the community. This often-neglected group of children and young people will be able to apply the skills learned and confidence acquired in the groups in their daily lives. This will help them to enjoy a happy and fulfilling adulthood.

There are currently spaces in all groups and if you would like more information about a place for your child, or would like to volunteer or sponsor an event please contact Esther Dawson on 07745036868 Hello, my name is Nicki and I have been funfriendsgroups@gmail.com volunteering for Fun Friends for over a year. I am a retired special needs teacher who has taught Or check out our social media at: in both Bexley and Kent schools.

Facebook: Fun Friends, run by former paediatric nurse www.facebook.com/funfriendsgroups/ Esther Dawson, has existed since March 2017 to support children and young people between Instagram: the ages of 7 and 21, all of whom have additional instagram.com/ needs. Many, but not all, have an Education and funfriends2017?igshid=tocvdnel5i4f Health Care Plan.

The children and young people have a wide variety of needs and challenges including autism, attention deficit and hyperactivity disorder and social and emotional difficulties.

In my experience these differences often prevent them from accessing or participating in traditional mainstream after-school clubs.

Clubs Workshops Parties Days Out

Esther, with her team of enthusiastic volunteers, runs weekly after school groups as well as weekend and school holiday groups based in Wilmington, Swanley and Sidcup.

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Supporting Young People with Additional Needs

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Fun Friends groups provide a much-needed safe space for the children and young people.

Here they can have fun through a variety of stimulating and exciting experiences, they can make friends and lasting memories and develop their confidence, social and independence skills.

Families and carers can enjoy a short period of respite.

The children and young people are grouped loosely according to age and make friends and have fun through a range of activities.

These include board games, team games, table football, table tennis, birthday parties, cooking, practical workshops, trips to local parks, cinemas, theatres, restaurants, Gravity, zoos, Diggerland and much, much more.

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LOCAL BUSINESS

STARTING A NEW BUSINESS

By Simpson Wreford LLP

Record numbers are starting businesses and that trend is expected to continue after a recent report showed that more than one in five people have ambitions to start their own business or side hustle. If you are considering starting a new business, Simpson Wreford LLP, Chartered Accountants, can provide expert assistance. But before you begin, there are some important questions for start-ups to consider...

What are your key objectives?

You should define the main aims of your business proposition, including what you hope to achieve. This might include fulfilling a personal ambition or providing a range of new services to a particular target market, as well as providing a financial return for your endeavours.

What are your expectations?

It can take time for new businesses to become Is it right for you? established, and consequently many small Running a business can be an extremely businesses do not make significant profits in fulfilling experience, but it can also prove a the first few years. Before you begin, make a significant challenge. realistic estimation of your expected profits, and the level of salary you expect to achieve.

Many small businesses fail in the first essential stages, which is why it is essential to plan your How much finance will your business need? venture carefully. You should start by getting What funds do you have to put into the advice during your initial planning. The more business? Do you need help raising finance for forethought you can give to the job of running initial investment and working capital? your business, the more likely you are to succeed.

Simpson Wreford LLP have a wealth of experience in helping start-ups as well as Before you begin, you’ll need to consider established businesses in the South East, and questions such as: can help you to answer these questions and clarify your business objectives. Contact us for a Are you suited to running your own business? free initial consultation on 020 8317 6460.

While being your own boss certainly has its advantages, it also brings extra responsibilities and pressures, hard work, and probably long hours, especially in the early stages of the business. There might also be an element of personal financial risk. To be successful, you will need dedication and determination. www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

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TRAVEL

EXPLORING THE MAGIC OF NAPLES, SORRENTO, AND THE AMALFI COAST

By Harden Holidays

Speaking of pizza, no trip to Naples is complete without trying an authentic Neapolitan pizza at Da Michele or Sorbillo, two of the most famous pizzerias in the city. The simplicity of the ingredients—San Marzano tomatoes, mozzarella di bufala, fresh basil, and olive oil—elevates pizza to an art form.

Sorrento: The Gateway to the Amalfi Coast Sorrento is a serene coastal town perched on cliffs overlooking the Bay of Naples. It is often referred to as the gateway to the Amalfi Coast, offering stunning vistas of Mount Vesuvius and the Isle of Capri. This charming town, known for its lemon groves and tranquil atmosphere, The southern coast of Italy is a treasure trove provides a slower pace compared to the chaos of natural beauty, historical significance, and of Naples, making it the perfect place to relax. cultural richness. Naples, Sorrento, and the What to Do in Sorrento Amalfi Coast offer travellers a perfect mix of history, stunning landscapes, vibrant culture, Sorrento is renowned for its picturesque old and mouth-watering cuisine. This stretch of Italy town, filled with narrow alleys lined with has been a magnet for tourists from all over the boutiques, cafes, and restaurants. Piazza Tasso world, each place bringing its own flavour to the is the heart of the town, where you can sip a table. Whether you’re a history buff, a foodie, coffee and watch the world go by. The historic or a nature lover, this region has something for Cathedral of Sorrento and Sedile Dominova, a everyone. beautiful 16th-century structure, are also worth exploring.

Naples: The Gateway to Southern Italy Naples, the bustling heart of Southern Italy, One of the most delightful aspects of Sorrento is often described as raw, energetic, and is its citrus industry. The town is famous for authentic. As the birthplace of pizza, Naples has producing lemons and limoncello, a tangy a rich culinary heritage, but its appeal stretches lemon liqueur that is a must-try. Walking far beyond food. The city is a cultural gem through Sorrento’s lemon groves or taking a filled with ancient architecture, museums, and limoncello-making class offers visitors a taste of narrow streets that offer glimpses into its past. the local culture.

Exploring Naples’ History For nature lovers, Bagni della Regina Giovanna, One of the most fascinating aspects of Naples a stunning natural pool located just outside is its historical significance. The city boasts an of Sorrento, offers clear waters and a peaceful impressive collection of archaeological sites and swimming spot. monuments, with influences from the Greeks, Day Trips from Sorrento Romans, Normans, and Spanish. Start with the Sorrento is a great base for exploring nearby Naples National Archaeological Museum, home attractions. One popular day trip is a boat ride to to some of the most remarkable artifacts from the nearby ruins of Pompeii and Herculaneum.

It provides a deep insight into Roman civilization, particularly how life was lived before the catastrophic eruption of Mount Vesuvius in AD 79.

The Vibrant Streets of Naples Naples is famed for its lively streets filled with markets, cafes, and historic sites. The Spaccanapoli street slices through the historic centre of the city and is a must-visit. This narrow street offers a true taste of Neapolitan life, with its mix of ancient churches like the Gesu Nuovo, artisan shops, and buzzing pizzerias.

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Norman style, perched atop a grand staircase.

It’s a peaceful place to wander, with narrow lanes that lead to quiet courtyards and cafes serving locally produced seafood and wine.

Amalfi is also famous for its lemon groves, and visitors should not miss out on sampling delizie al limone, a traditional Amalfi lemon cake.

the Isle of Capri. Known for its rugged landscape, luxury shopping, and the famous Blue Grotto, Capri is a playground for the rich and famous but also a haven for anyone seeking natural beauty.

Another must-visit from Sorrento is Pompeii, an ancient Roman city frozen in time by the eruption of Mount Vesuvius. Walking through its well-preserved ruins is like stepping back into history, with streets, villas, and amphitheatres that give insight into life in ancient Rome.

Ravello: The Balcony of the Amalfi Coast Perched high above Amalfi is the town of Ravello, famous for its stunning gardens and panoramic views. Villa Rufolo and Villa Cimbrone are two of Ravello’s most beautiful sites, with terraced gardens that overlook the sea. Ravello also has a rich musical history, and its annual Ravello Festival features classical concerts in breathtaking outdoor settings.

Practical Tips for Visiting Best Time to Visit: The best time to visit Naples, Sorrento, and the Amalfi Coast is during the spring (April to June) or fall (September to October), when the weather is mild, and the tourist crowds are smaller.

Getting Around: Public transportation is available but can be crowded in the summer months. Renting a car offers flexibility but The Amalfi Coast: Italy’s Dramatic Coastal driving along the Amalfi Coast can be nervewracking due to its winding roads.

Beauty The Amalfi Coast is one of the most beautiful stretches of coastline in the world. It is a UNESCO Where to Stay: Naples offers a range of World Heritage site famous for its cliff-hugging accommodations, from budget options to roads, pastel-coloured villages, and terraced luxury hotels, while Sorrento and the Amalfi vineyards that plunge down to the azure sea. Coast tend to have more boutique-style hotels The Amalfi Coast comprises several iconic and guesthouses with stunning sea views. towns, each offering its own unique charm.

Conclusion Whether it’s the gritty charm of Naples, the Positano: A Vertical Town Positano is arguably the most famous town laid-back atmosphere of Sorrento, or the sheer on the Amalfi Coast. Known for its vertical beauty of the Amalfi Coast, this region of Italy layout, with houses seemingly stacked on top offers an unforgettable travel experience. From of one another, Positano’s colourful facades historical landmarks and vibrant streets to and winding streets offer a postcard-perfect serene cliffs and hidden coves, every stop on setting. The main beach, Spiaggia Grande, is this journey presents something magical. So, a popular spot for sunbathing, and the town’s pack your bags and prepare to explore one of narrow streets are lined with boutiques selling the most beautiful corners of Italy, where the everything from linen clothing to handmade food, the history, and the landscape will leave you wanting more. sandals.

Positano is also a great starting point for hikers.

The Path of the Gods offers a challenging but rewarding hike with panoramic views of the coastline, stretching from Positano to Agerola.

Amalfi: The Historic Heart Amalfi, once a maritime power in the Mediterranean, is another key stop along the coast. The town’s centrepiece is the Amalfi Cathedral, a striking structure with an Arab-

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LOCAL FEATURE

KIT ’N NATTER

By Kim Holland Have you ever noticed the YMCA building in Dartford near Hanau bridge and the river?

It has a reasonably priced light and airy café open 5 days a week.

Always some fun Amigurumi characters In 2022, I was asked to establish a Knit ‘n natter from one lady, more rows added to a Crochet group. ‘temperature blanket’ by another, or careful knitting of some baby garments by others.

With support from family, word of mouth and perseverance the group has grown.

There is no pressure on anyone in what they chose to make. The health benefits of The YMCA staff, including the Chaplain and Knitting and Crochet are well documented maintenance team are always interested in (just remember to stretch regularly), so in the what the group make when they pop in for relaxed environment with the odd cuppa we refreshments. achieve that.

A couple of the café staff having been inspired “Helping each other grow.” to learn Crochet after seeing us.

Knit ‘n natter. Fortnightly. Monday. 10-15amAn enjoyable part of our Monday morning is 12.30pm. a ‘show ‘n tell’ to see what projects have been YMCA, The Roundhouse, Overy St. Dartford. DA1 finished.

1UP

LOCAL FEATURE FUNDING HELPS DARTFORD COUNCIL TACKLE HEALTH INEQUALITIES WITHIN THE BOROUGH After successfully obtaining funding from the Integrated Care Board, Dartford Borough Council’s One You Kent team, commissioned by KCC Public Health, have been putting together events to help reduce health inequalities.

Taking place at the Dartford Gurdwara and the Peppercorns Learning Disabilities Centre, a close knit community has been built where people can increase their physical activity levels, improve their wellbeing as well as tackle their mental health, and feelings of isolation together.

Recent Health & WellBeing events have provided opportunities such as screenings for cancer in a culturally sensitive way as well as offering a support network with key partners; the workshops create a safe and welcoming space for all. Organisations that attended include The One You Kent team, Social Enterprise Kent, Breast & Bowel Screening, Fairfield Leisure Centre, NHS Health Checks, Xyla (NHS Diabetes Services), Living Well Taking Control Diabetes Prevention Programme, Kent 28

Police, Alzheimers and Dementia Support Services, North Kent Mind, Kent Community Warden Service and Kent Fire & Rescue Service.

Mrs Sandeep Kaur Khatkar, the Gudwara’s appointed health and wellbeing officer, as well as Gurdial Singh Ria MBE, Head of the Gurdwara, have been the driving force behind this collaboration. What started as only a handful of attendants has grown to over 40 people and has enabled DBC’s One You team to expand who they can connect with.

With this success and amazing turnout, the Council is looking at setting up future workshops with other health professionals and continue working with the community in providing the wellbeing support they need.

Keep an eye on https://www.dartford.gov. uk/health-wellbeing/one-you-kent for more informationor email oneyou@dartford. gov.uk

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By Bhavesh Ganesh

SPORTS NEWS

Manchester City’s showdown with the Premier League over 115 alleged financial rule breaches kicked off last month. After a fouryear investigation, City stand accused of some serious financial mischief between 2009 and 2018, but they deny it all, claiming they’ve got “irrefutable evidence” to prove their innocence.

The Premier League, however, isn’t buying it, alleging that City played fast and loose with financial transparency. Sponsorship revenue, operating costs, you name it – they say the books didn’t balance. Oh, and cooperation?

Apparently, not City’s strong suit.

The charges stem from emails leaked by German newspaper Der Spiegel – City insists these were illegally hacked and taken wildly out of context. Convenient? Maybe.

This courtroom drama is set to unfold over the next 10 weeks at the International Dispute Resolution Centre in London. With eight league titles, cups galore, and a shiny Champions League trophy since their 2008 takeover by the Abu Dhabi United Group, City’s got quite the reputation on the line.

Pep Guardiola is just glad it’s starting: “Everyone’s innocent until proven guilty”. Right? We’ll see, Pep. We’ll see.

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RECIPE

FLAPJACKS

By Debbie Dickinson from the Little Lavinia Bakery

This is an easy recipe for delicious flapjacks. Stir all the ingredients together in the saucepan before finishing off in the Oven or Air Fryer.

Make them with your favourite spread – and, once cut into bars, they can be frozen for a quick afterschool treat.

If you don’t want to use a sweet, flavoured butter/ spread, simply double the amount of unsalted butter in the recipe.

What to do: Preheat the Oven to 180C (or 160C Fan). Line a brownie tray or 20cm square cake tin with Greaseproof/Baking Paper.

Place the Butter and Sugar in a large saucepan and heat gently – stirring continuously - until the Butter has melted and the Sugar dissolved.

Stir in the Sweet Spread and the Honey (or Golden Syrup, if using) and continue heating gently until the mixture is nice and smooth, then turn off the heat and stir through the Rolled Oats and any additional Fruit.

And, if you want to bake these in an Air Fryer – they take about 10 minutes at 160C. You may need to bake in smaller batches depending on what cake tins you have for your machine.

Carefully pour the mix into the prepared brownie Cut them into small snack size squares for tray and level with a spatula/spoon. younger children or larger bars for adults.

Bake in the oven for about 20 minutes until the You will need: edges turn golden. The middle should still be a 250g Unsalted Butter bit wobbly.

100g Soft Brown Sugar – Light or Dark is fine.

250g Sweet Spread – Chocolate/Hazelnut/ Remove from the oven and leave to cool in the Peanut Butter/Biscuit Spread tin. Once cool, you can pop into the fridge for 200ml Honey or Golden Syrup a while to help firm the mix up, before cutting 500g Rolled/Porridge Oats into bars.

Optional – 100g Dried Fruit/Frozen Fruit (Blueberries or Raspberries would be delicious) Enjoy xxx 30

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Join us for this special evening of remembrance.

Saturday 7 December at 3.30pm In person at ellenor, Gravesend

.To book your space at this event

and dedicate a star on our tree in memory of your loved one, please visit ellenor.org/lightsoflove

If you have any questions, please contact our team at supportercare@ellenor.org or call them on 01322 626509.

They will be very happy to help.

ellenor.org

@ellenorcharity

Registered charity no. 1121561

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Seeking a world-class education for your child?

Discover how Leigh Academy Dartford excels in providing just that! Our school nurtures internationally minded young minds, empowering them to become global citizens.

Book a tour or a virtual meeting: search ‘Leigh Academy Dartford’ or scan the QR code 34

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35

LIFE UNDER THE STAIRS

By Jane Stevenson

makeup mirror, with lights and a magnifying area, courtesy of Eldest Offspring.

I think I’ll forgo the more defined look and carry on with what keeps me happy. After all, I’m worth it!

Christmas In September?

I’m thinking about Christmas. I’ve already made some inroads into the gift buying. Here though, the local shops are way ahead of me.

During one of the hottest days we had, I was collecting a parcel from the supermarket In my quest to stave off the ravages of times on branch of the post office. Waiting in the queue, my skin, I use a moisturiser like so many of you. I watched as the ‘seasonal’ aisle underwent I’ve done so since my early twenties and don’t a change. Wetsuits and blow-up kayaks disappeared, while Hallowe’en goods sprang regret the outlay one bit. up.

As I’ve aged, I’ve had to change product to fit in with my needs. Currently I’m scraping We were mid August then. the bottom from a jar of a well-known brand (because I’m worth it) so thought I should take This week, Christmas cards, decorations and mince pies have taken their place. I don’t have a a look at a replacement. gripe about this – it’s just the half-hearted way So, on a dull, wet afternoon recently, I went retail goes about it. surfing across the net. I rather wish I hadn’t!

According to my age, I may feel the benefits In the same supermarket, they are still selling a of a ‘corset cream’. This will firm up my skin huge range of barbeque food and ready meals almost immediately. It will look tighter, and my for the Airbnb-ers, campers and chalet renters. contours will be more defined! Sounds almost Summer clothes are on sale, while winter woollies and coats take pride of place in the too good to be true. ‘new in’ section.

However, I’m not certain I really want tight skin and defined contours, I don’t need to face the I love the Christmas season and all that goes media; I have no important functions to attend, with it, but September and October are nothing no red carpets to walk down, and I don’t need to do with it. Supermarkets are far too quick off to impress anyone with my looks. I think I’d the mark to remind us of the next big event. feel uncomfortable too. I’ve never chosen to Please let us have summer for a bit longer, and wear loads of makeup, and I feel such a ‘new a break for autumn. At least hold Christmas look’ would demand a rethink of my make up over till November. Give us time to recoup some regime – or in my case, the instigation of one, funds after our summer break. to be honest.

I wish they would stick to some sort of routine.

I used to love using makeup. From the early Hold over winter goods until late October at 1970s I used Biba’s range as it contained so least. It gets very confusing buying suncream many different colours for lips and eyes, not to and stollen the same day! mention their ‘yellow’ foundation and mulberry If any of you are die hard, all year round lipstick.

Christmas fanatics, be assured you can get your As I got older, I toned things down or looked fix now. Harrods opened their Christmas room on July 24th this year – open until Christmas more normal according to my parents.

Eve; just saying!

Eventually I got the whole routine organised, to using a tinted moisturiser, a slick of mascara and Jingling bells all the way. a lipstick; and there I’ve stayed. Latterly, even the application of those items involves using a Reeling In The Years

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BEXLEY PARK

SPORTS & SOCIAL

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ON THE ROAD

NEW 2025 MODELS

By Dhiren Ganesh

2025 Bentley Flying Spur

2025 Cupra Terramar

In this month’s edition, we’ll look at 2025 versions of a luxury saloon and 2 family SUVs. All have plug-in hybrid options available to enable them to run on engines and/or electric motors.

2025 Cupra Terramar SUV – this is a new family SUV that gets distinctive styling, as well as a range of petrol, mild-hybrid and plugin hybrid engine options. Unique exterior features includes a heavily sculpted ‘sharknose’ front end, triangular LED headlights and an illuminated badge at the rear. The entrylevel engine is a 148bhp 1.5-litre mild hybrid petrol unit, which drives the front wheels via a seven-speed automatic gearbox. There are the company car-friendly plug-in hybrids which will use a 1.5-litre petrol engine, an electric motor and a 19.7kWh (usable) battery to deliver an official electric-only range of 70 miles. When available in early 2025 prices could start around £35,000 however yet to be announced.

2025 Bentley Flying Spur – this saloon combines a V8 4.0-litre engine with electric power to boost performance and fuel economy.

Together, these twin power sources produce 771bhp which goes from 0-60mph in 3.3 seconds. It has a sizeable 25.9kWh battery, it can officially run solely on electric power for up to 47 miles. Inside the car, there’s a new diamond quilt upholstery pattern, which includes a 3D effect on the doors and the exterior a new front grille and bumper. It comes with a starting price of £226,555 when it goes on sale in late 2024.

2025 Volvo XC90

2025 Volvo XC90 SUV – an updated version of posh seven-seater gets a new look inside and out, and new technology. It gets a new look designed to include features such as a new front grille with the car’s LED headlights incorporated at either side. A plug-in hybrid power is available, amongst others, which pairs a 2.0-litre petrol engine with an electric motor, and is officially capable of driving for up to 44 miles on electric power alone. This facelifted XC90 comes inside, where the car now gets the same free-standing central infotainment touchscreen. Pricing is yet to be revealed, but it could start from around £70,000 in mild hybrid form when it can be purchased from late 2024.

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COMING THIS AUTUMN ORCHARD WEST

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HEALTH

URINARY PROBLEMS IN MEN: CAUSES, SYMPTOMS, AND TREATMENT

By Dr Julie Taylor Urinary problems are common in men, especially as they age.

Whilst many of these issues are not lifethreatening, they can significantly impact the quality of life.

Common Urinary Problems in Men One of the most common problems in older men is an enlarged prostate or benign prostatic hyperplasia (BPH). The prostate is a small gland that sits at the base of the bladder and surrounds the urethra (the tube that takes urine down through the penis). It gets bigger as men age and can block the flow of urine, making it difficult to empty the bladder completely.

Symptoms include passing urine frequently, getting up more at night, changes in the strength of your stream and problems starting to pass urine.

Prostatitis is the inflammation of the prostate gland and can cause painful urination, pelvic discomfort, and difficulty urinating. It can be caused by a bacterial infection or, in some cases, has no identifiable cause (chronic prostatitis).

This condition can affect men of all ages but is more common in younger and middle-aged men.

Urinary tract infections (UTI) or water infections are more common in women, but men can also experience these, especially as they get older.

A UTI occurs when bacteria enter the urinary tract, causing inflammation and discomfort.

Symptoms may include a frequent urge to urinate, burning during urination, and cloudy or foul-smelling urine. Sometimes, you can become more unwell if the infection spreads up to the kidneys and into the blood stream.

Urinary incontinence refers to the involuntary leakage of urine. In men, this can happen due to weakened pelvic floor muscles, nerve damage, or prostate issues. Stress incontinence (leakage during physical activities) and urge incontinence (a sudden, uncontrollable need to urinate) are the most common types.

Causes and Risk Factors As men grow older, they are more likely to experience issues like an enlarged prostate and incontinence. However, there are other conditions that can affect bladder function,

such as diabetes and neurological conditions such as Parkinson’s disease or multiple sclerosis.

Lifestyle Factors are also important.

Poor hydration, being overweight, a diet high in salt, alcohol, or caffeine, and smoking can increase the risk of developing urinary problems.

Symptoms to Watch For Men with urinary problems might have one or more of the following symptoms: - Difficulty starting or maintaining a urine stream - A frequent or urgent need to urinate or waking up at night (nocturia) - Weak or interrupted urine flow - Pain or burning sensation during urination - Blood in the urine - Feeling you haven’t completely emptied your bladder To understand the cause of your symptoms, a clinician at your GP practice will ask some questions and may examine your prostate.

They may also request other tests such as urine analysis, blood tests or an ultrasound.

The treatment will depend on the underlying cause. For an enlarged prostate, medication can be given to shrink the prostate or improve urine flow. In severe cases, surgery may be needed to remove part of the prostate. UTIs are treated with antibiotics but drinking plenty of water can also help. Prostatitis is also treated with antibiotics. Pelvic floor exercises, medications, or surgery may help improve bladder control.

Adjusting the fluids you take, reducing bladder irritants such as caffeinated and carbonated drinks and drinking more water, can help with many urinary symptoms.

Conclusion Urinary problems in men are common, especially as they age. If you notice any changes, don’t hesitate to seek medical advice. Staying hydrated and maintaining a healthy lifestyle can help prevent and manage these conditions.

Dr Julie Taylor is a GP Partner and Trainer at the Wellcome Practice and the Primary Care Medical Director for Dartford Gravesham and Swanley Health and Care Partnership.

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WELLBEING

GIVE AN OLDER PERSON SOME FESTIVE SPARKLE THIS CHRISTMAS

By Christina Uppenkamp - Home Instead Do you have an extra space at the Christmas dinner table? Why not invite an older person you know? Most of us make far too much food than we need, so it might not even mean extra effort or expense!

Drive them to see loved ones Some older people have family and loved ones, but the difficulty lies in not being able to go and see them. Perhaps they don’t drive and there is no public transport? Ask them if there is someone they would like to visit.

Welcome to Senior Snippets: the monthly advisory column with older members of our community in mind, brought to you by Christina Uppenkamp of Home Instead in Dartford and Bexley.

Family, presents, and a festive spirit; that’s what Christmas looks like for many of us. But for some older people, it’s a difficult time and a reminder of how lonely and disconnected from the community they are. As a care company that provides older people with a range of care in their own homes, we enjoy helping our clients get out and about in the community. But sadly, not all ageing adults are that fortunate, which means that when Christmas comes they don’t have fun activities to look forward to.

We can all do more to help the older people in our communities, and Christmas is a better time than ever. Making even the smallest gesture could go a long way and help them feel special.

Here are some ideas for you and your family to involve older people with your festive plans:

Take them to a Christmas event Whether it’s a carol concert or a Christmas lights switch on, many events in the run up to Christmas get us in the festive spirit. As the nights draw in, it’s easy for older people to lose motivation. Offer to take them to an exciting Christmas event to give them some Christmas sparkle.

Ask children to make them a gift Nothing puts a smile on someone’s face like a gift or a handwritten note from a child. See if any children in your family can make some Christmas gifts – perhaps some homemade decorations? Or some festive biscuits? Maybe you could go even bigger and organise children at a local school to make gifts or cards for older locals?

A Christmas Carol taught us that this time of year is about charity. We want you to begin with the older people in the community!

We’re delighted to carry out our Be A Santa campaign to give everyone the chance to help others this Christmas. At our office in St Fidelis House, St Fidelis Road, Erith, DA8 1AT we are collecting presents between November 1st and December 8th which will be given to ageing adults in need of some festive cheer. We’d love it if you could donate. For more information, call us on 01322923750 or email c.uppenkamp@ dartford.homeinstead.co.uk.

Surprise them with a festive visit Pop by in your best Christmas jumper, bring some mince pies, and have a catch up. Ask them what their favourite Christmas tradition is; perhaps they always watch their favourite festive film? See whether they’d like to continue the tradition in your company.

Invite them round for Christmas dinner 44

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Dartford Grammar School Parents Association

Christmas Fayre Saturday 16th November 2024 10am – 1:30pm Free entry Open to everyone!

DartFOrD Grammar sChOOL Mick Jagger Centre Shepherds Lane, Dartford DA1 2JZ

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Jim Dickson MP for Dartford I’m pleased to announce that I have opened my new Dartford constituency office and that my surgeries are taking place on last Friday of every month from 11 am.

The Hill Hub Dartford 1a Highfield Road Dartford DA1 2LH To book an appointment email jim. dickson.mp@parliament.uk if I’m unable to accommodate everyone who wishes to see me on that date my casework team will be happy to assist you over email.

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LOCAL ENTERTAINMENT

DARTFORD CHORAL SOCIETY

this an event to remember. The programme Make a note in your diaries! The Dartford includes popular works by Vivaldi and Faure and Choral Society’s Autumn Concert marks the tickets cost fifteen pounds on the door. retirement of our Musical Director, Michael Bell, after 40 years of music-making with us. This If you enjoy singing, why not join us? We special occasion will see friends and supporters rehearse at The Mick Jagger Centre, Shepherds from across the years gathering together to Lane, Dartford on Monday evenings between Rock Painting in Dartford. celebrate a remarkable achievement and to say 7.30pm and 9.30pm.

Just turn up to a warm farewell. Please join us at St Michael’s Church, welcome. For more information please visit our Church Hill, Wilmington at 7.30pm on Saturday, website - www.dartfordchoral.org.uk - or contact Local people from Dartford Rocks on Facebook have been busy month painting 23 November to swell the audience and makePainted the Chairman, Pat Everington, Tel:this 01322 220124. and hiding them around town. The rocks can also be exchanged at Stephen Oliver: Studio and Gallery located in the Orchard Shopping Centre.

Here are some great photos of their painted rocks.

PAINTED ROCKS

By Maria Kingsford

Local people from ‘Dartford painted rocks’ on Facebook have been busy this month painting and hiding them around the town. The rocks can be exchanged at Stephen Oliver: Studio and Gallery located at the Orchards Shopping Centre .

Here are some of the photos of their latest painted rocks.

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WALKING WITH THE DARTS

by Chris Palmer

Men’s team photos by Carol White-Griffiths, Women’s` team photos: Taur Everard

Hello again, welcome to another edition of occupies fifth place in the Isthmian Premier Walking With The Darts, a monthly update on League table, with twelve points from their all things related to Dartford FC, courtesy of opening six games.

Dartford Living Magazine.

Either side of that Dover defeat has seen the Since I last wrote in these pages, the football has Darts in FA Cup action, as the qualifying rounds been coming thick and fast, as Ady Pennock’s of the competition begin. Having brushed aside side has played three league games and two Marlow 6-2 in the 1st Round, Dartford then cup ties in four weeks. beat Leatherhead 2-0 to set up a 3rd Qualifying Round tie away at Worthing on the 28th of The remainder of August saw the team travel to September. It’ll be a big test for Ady’s players, Carshalton Athletic, where a superb defensive so do please attend and show the team your display helped earn a 1-0 victory courtesy of support.

Eddie Dsane’s first goal since his arrival.

Moving on, Connor Dymond and Martin That was then followed by an excellent McCarthy’s Dartford FC Women side are up attacking display in a 3-1 win over Chatham and running now, despite having a couple of Town at Bericote Powerhouse Princes Park on fixtures postponed recently. a beautiful Bank Holiday Monday afternoon.

Eddie Dsane got on the scoreboard again, as did You might recall that, last month, I wrote that Callum Jones and Sam Odaudu that afternoon. the ladies narrowly lost their opening league game at Dorking Wanderers Women. Well, I’m Unfortunately, Josh Hill and Co were humbled pleased to say that they have bounce back in in another Kent derby in the latest league style with two big victories... an 8-0 thrashing fixture, as Dover Athletic dealt out a 5-1 defeat at of Newhaven Ladies FC and a 4-0 win over the Crabble in the opening game of September. Millwall’s Lionesses.

The results mean that Ady Pennock’s team 60

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The results mean that new captain Chana Hinds and her team currently occupy fifth place in the London & South-East Regional Women’s Football League table with six points from three games. They sit six points behind early leaders Dorking Wanderers Women, but have two games in hand and a superior goal difference.

Finally, the Dartford Academy fell at the first hurdle of the FA Youth Cup, after Erith Town knocked them out in the 1st Qualifying Round.

In a thrilling encounter on a Monday evening (16th of September) which finished 3-3, the Darts were unlucky to lose out in the lottery of a penalty shootout, which finished 4-3 in favour of the visitors.

Please remember to keep an eye on all teams’ progress via our social media platforms and the official club website throughout the season.

And as always, thank you for your continued support and thanks for reading.

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ADVERTISERS INDEX

DIRECTORY OF LOCAL BUSINESSES ADVERTISING IN DARTFORD ACCOUNTS, BUSINESS, FINANCE AND LEGAL Apprico 47 Downton & Ali Associates 7 Simpson Wreford LLP 22 Urban Sticks 39 CARE PROVIDERS Home Instead

25

CHARITABLE ORGANISATIONS Dartford Foodbank ellenor

14 19

ESTATE/LETTING AGENTS Fox Estates Gary the Estate Agent FLORISTS Dartford Florist GARAGES/VEHICLE SERVICES AA Orchard Garage HEALTH AND WELLBEING Be True 2 U Therapies Dartford Council Walk and Talk Dartford Road Dental Paridhaan Slimming World HOME IMPROVEMENTS/ CLEANING A Baines Apex Pest Control Double Glazing Repair Man FJC Roofing Foil Tech Marriner Electrical Steve Cook Zero Dry Time

LEISURE/ENTERTAINMENT/THINGS TO DO 17 Art Classes 36 Bexley Park Comedy 40 Dartford Social Club 32 Dartford Market 42 Orchard West 4 The Mick Jagger Centre 38 Yamato Damashii MEMBER OF PARLIAMENT Jim Dickson MP

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2 10

PARENT AND TODDLER Baby Sign Hartbeeps Little Learners

41 54 38

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PET SHOP Pet and Garden Supplies

9

PRINTERS 1 Darenth Print and Design 64 OPTICIANS Vision Eyewear and Eyecare 46 63 RESTAURANTS, CAFES, FOOD OUTLETS 45 Cadiz Tapas Bar 12 Efes Turkish Restaurant 21 Gajak Green Spice 12 Growler Stop 37 Subway 4 9 RETAIL/ FARM SHOP 24 Bradleys Jewellers 37 Craft Frames 15 Stanhill Farm 59 SCHOOL Leigh Academy Dartford

THINKING OF ADVERTISING?

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We offer amazing value advertising with adverts starting from just £37.50 for a month. We don’t just take your money and add you to the magazine. We want to work with you to promote your businesses as much as we can using our website and social media channels for maximum exposure. We can also provide advertising options solely online on your website and/ or social media channels. We feel we have every base covered.

To book in an advert call 01322 507817 or email sales@dartfordliving.com David Shafford Magazine/ Website Design

YOUR NEXT DEADLINE IS: 15TH OCTOBER 2024 Dartford Living does not certify, endorse or verify the contents of any communication within the magazine/our online presence or make warranty of any kind, express or implied, with regard to the information contained therein. Dartford Living and its owners cannot be held responsible for any errors, omissions or claims made by advertisers or endorse companies, products or services that appear in any Dartford Living publication or media outlet.

Dartford Living is not responsible for the content of external internet sites.

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Dartford Borough Council Walk and Talk Groups Healthy Living Walk - Mondays 10.00am (Contact the One You Team) Dartford Heath Walk - Tuesdays 10.00am (Upper Heath Lane) Darenth Country Park - Tuesdays 10.30am (Darenth Valley Hospital) Swanscombe Castle Hill - Tuesdays 12.30pm Greenhithe - Wednesdays 10.30am (St Mary’s Church) Stone Pavilion Walk - Thursdays 9:30am

Central Park - Thursdays 11.30am (War Memorial) Swanscombe - Fridays 10.00am Swanscombe Castle Hill - Sundays 9.00am

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(Castle Hill Community Centre)

• Health walks are free and led by trained volunteer walk leaders • Short social walks that last around an hour • No need to book - just turn up • Any age and ability welcome

• Great for people getting little or no exercise, recovering or suffering from an illness or lacking in confidence • Dress for the weather including comfortable footwear

For more details including starting points please contact the One You Kent team call 01322 343067 or email oneyou@dartford.gov.uk www.dartfordbusinessdirectory.co.uk | www.dartfordliving.live

Funded by

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