Dartford Living - February 2022

FEBRUARY 2022 ISSUE 188 FREE

INSIDE THE MAGAZINE TRAVEL INSPIRATION - PAGES 20-21 WALKING WITH THE DARTS - PAGES 27-28 THE ORCHARD THEATRE - PAGE 46

www.dartfordbusinessdirectory.co.uk

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NEW YEAR, NEW START, FOSTER IN 2022

FOSTER A CHILD AND GET A NEW START TOGETHER. Have you ever thought about becoming a foster parent? Right now, you are needed to give a child or children a warm and loving home in 2022. You could provide a child with the right springboard to help them flourish for the rest of their lives.

0800 328 3119 2

69a Maidstone Road, Chatham, Kent, ME4 6DP

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CONTENTS

5. Dartford Borough Council 14. What is a registered address 20 Travel Inspiration 22 Local entertainment 23 Sports roundup 24 Dartford Giving 26 Life under the stairs 28 Walking with the Darts 32. Making Yoga a part of your life 35. Senior Snippets 36. Fitness News 37. Painted Rocks 38. Mental Health 44. Automobile News 46 The Orchard Theatre 48 Debbie’s Delicious Recipe 50 Where to go locally 56 Advertisers index 58 Useful numbers

DARTFORD LIVING MAGAZINE PRINTED BY: Dear Dartford Living Readers, Welcome to the new look January magazine - we hope you like it!

We continue to live in strange times, but as usual the magazine is jam packed with lots of local information and local businesses.

Please support as many as you can - use them or lose them! Like never before, your community needs you.

In case you weren’t aware, we run Dartford Living alongside volunteer members of the local community FOR the local community. It’s the only independently run magazine serving the local area with information, fun, good news and positive local stories!

Please get in touch if you would like to write an article for the magazine. If writing is not for you, then perhaps you could volunteer to deliver 100 or so magazines to your neighbours. You will guarantee your copy of the magazine and get a little exercise as well!

If you email editor@dartfordliving.com we will add you to our e-newsletter mailing list and you will join over 20,000+ local people who read the magazine each month.

Take care, Vijay

ONLINE

Editor - Dartford Living (and the rest of the fantastic Dartford Living volunteer team)

www.dartfordliving.com www.dartfordlivinglive.co.uk www.dartfordbusinessdirectory.co.uk

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Dartford Borough Council to distribute further grants for business and cultural recovery Businesses in Dartford could be eligible for thousands of pounds in financial support thanks to new grant schemes being distributed

by Dartford Borough Council.

that have been severely impacted by Covid-19.

This is a chance to bring more support to the traders who provide a vital service to the town centre.

The council will focus support on businesses recovering from the Covid-19 pandemic and include one-off grants available under the Omicron Hospitality & Leisure Grants Scheme (OHLG) to support hospitality, leisure and accommodation businesses facing further difficulties related to the current variant. To be eligible, businesses must have been trading on 30 December 2021. To check if your business is eligible please visit www.gov.uk/guidance/ check-if-youre-eligible-for-the-omicronhospitality-and-leisure-grant.

Leader of the Council Jeremy Kite MBE said: “Throughout this pandemic, we’ve been providing various support grants for businesses to make sure they can weather this difficult time. I have been humbled by some of the comments we have received for our support, but managing the recovery is every bit as important as managing the crisis.

“We are starting 2022 on a cautious, but brighter note in relation to Covid and it is time to move ahead with the town’s recovery. We’re encouraging all eligible businesses to get in touch with us to see what support we can provide. We want these grants to offer a big boost to communities, direct support to small businesses and also help our market traders.”

Dartford Borough Council has also taken the decision to welcome applications from a wide range of sectors including hospitality, leisure, accommodation, personal care and tourism that do not qualify for OHLG but have been severely affected by Omicron. To be eligible, For details of all the grants available please businesses must have been trading in Dartford visit the Council’s Covid-19 Business Support on 30 December 2021. pages at www.dartford.gov.uk/business-grants and direct any enquiries to the Economic A further grant programme will see up to Development Team at businessgrants@ £150,000 made available to suitably qualified dartford.gov.uk. organisations to develop events, promotions and cultural activities that will champion local businesses, boost footfall and support community activity as the Borough recovers from the pandemic. The scope for these events will be Borough-wide - not just the town centre.

Additionally, Dartford Borough Council is determined to recognise its roots as a market town with grants available to traders on Dartford’s Thursday or Saturday markets.

Traders can apply for ARG funding designed to help permanent and permanent casual traders www.dartfordbusinessdirectory.co.uk

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KEEPING BUSINESS LOCAL

LOOKING FOR PART-TIME CARING WORK?

Interested in working in Social Care with one specific individual with Multiple Sclerosis, promoting independence and reducing isolation?

LOCAL AUTHORITIES

EDUCATION

BUSINESS

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• NCR Sets • PVC Banners • Leaflets • Printed Envelopes • Brochures • ID Cards • Calendars • Promotional Items • Business Cards • Prospectuses • Folders • Mail Merges • Signage • Access Cards • Event Programmes Proudly working in partnership with:

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Your role would be to provide support, encouragement and companionship through helping me to engage in fun activities. You will support me into the community, using my mobility car to get me there and back, accompanying me to my activities or appointments, such as keep fit classes, coffee mornings, bingo or shopping. Therefore, a driving licence is essential to this role. Sometimes I may need support with personal care, so you need to be comfortable with this.

If you answer ‘yes’ to all these questions, please contact Celina Quinn for more information by emailing celinaquinn@googlemail.com

Order by the 4th February for Delivery Valentines day and get 4 free chocolate bars, use the code CHOCOLATE at the checkout. Order online at www.dartfordflorist.co.uk, by phone on 01322224013 or in store.

Our opening times for Valentines Day are Saturday 12th 9am - 4pm Sunday 13th 10am - 1pm (Pre ordered collections only) Monday 14th 6am - 6pm

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MONDAYS

TUESDAYS

British Legion Hall Devon Road,South Darenth Da4 9ab 9.30am Sarah 07739 027161

Greenhithe British Legion London Road,Greenhithe Da9 9ej 10.30am Paula 07891 424401

VCD Sports Club Old Road,Crayford Da1 4dn 9.30am & 11am Sue 07507 599691

Geddes Place Church (Behind Nandos) Bexleyheath Da6 7dj 9.30am Adam 07730 405313

Fleetdown Community Centre Swaledale Road,Dartford Da1 6jz 3.30pm,5.30pm & 7pm Paula 07891 424401

St.John the Evangelist Park hill Road,Bexley Da5 1hx 5.30pm & 7pm Adam 07730 405313

Oakfield Primary Academy Oakfield Lane, Dartford Da1 2sw 5.30pm & 7pm Kate 07590 995948

St.Anselms Parish Centre West Hill,Dartford Da1 2hj 9.30am Gillian 07957 135737

Longfield Community Centre Fawkham Road,Longfield Da3 7qp 9.30am,11am,12.30,4pm,5.30pm & 7pm Lynsey 07764 191073

Oakfield Primary Academy Oakfield Lane,Dartford Da1 2sw 5.30pm & 7pm Kate 07950 995948 WEDNESDAYS St.Edmunds Church St.Edmunds Road, Dartford

Da1 5nd 9.30am,3.30pm,5.30pm & 7pm Bex 07494 813497 St.Peters Church College Road,Hextable Br8 7rh 5.30pm & 7.30pm Kelly 07904 759587 VCD Sports Club Old Road, Crayford Da1 4dn 7.30am,9am & 10.30am Liz 07900 213548 VCD Sports Club Old Road, Crayford Da1 4dn 5.30pm & 7pm Jo 07920 851475 THURSDAYS St.Peters Church College Road, Hextable Br8 7hr 9.30am Kelly 07904 759587 Greenhithe British Legion London Road, Greenhithe Da9 9ej 5.30pm & 7pm Paula 07891 424401

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St.Anselms Parish Centre West Hill,Dartford Da1 2hj 5pm & 7pm Gillian 07957 135757 Baldwyns Park Baptist Church Dartford Road, Bexley Da5 2ay 5.30pm & 7pm Del 07975 541082 FRIDAYS Bexley Football Club Lesley Close, Bexley Da5 1lx 9am Del 07975 541082 SATURDAYS Christchurch Centre Kingswood Avenue, Swanley 8.45am David 07729 504636 Oakfield Primary Academy Oakfield Lane, Dartford Da1 2sw 8am & 10am Sarah 07739 027161

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Are you looking for a nursery place for your three-year-old from September 2022?

Little Birds Nursery at Dartford Primary Academy has both 15 and 30 hour spaces available for September 2022. We take children in their pre-school year where they can embark on their educational journey to becoming global citizens of the future.

Dartford

Primary Academy

‘Determined, Persistent Achievers Learning to Change the World’

Have a look at our website to find out more and apply for a place: dar�ordprimary.org.uk St Albans Road, Dartford, Kent DA1 1TE Dartford Primary Academy is part of Leigh Academies Trust 8

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Yamato Damashii

When it comes to martial arts, karate is a great way to not only develop self-defence skills, but also to boost confidence, improve concentration, promote respect and lead to a healthier lifestyle. Perhaps this is why Dartfordbased Yamato Damashii Karate Club is so popular! At their winter grading, 49 children and 11 adults passed under the watchful eye of Grand Master Nisar Smiler, President of the World Mixed Martial Arts Council.

There were a large number of beginners but the most senior child to pass on the day was Luke, who is now a 1st kyu brown belt, just one level from black belt and Lucy was the most senior adult, achieving Shodan (1st dan) black belt.

Yamato Damashii is a friendly family-run club, teaching traditional wado-ryu karate and is governed by NAKMAS, an independent Your first lesson is free. martial arts governing body. The club has been awarded Covid-safe status. They train at the For more details, contact the club on social Leigh Academy on Wednesday evenings and media or via their website www.ydma.club at Beckets Sport Centre on Saturday mornings,

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7.30pm

sunday 27 february 2022 orchardtheatre.co.uk TheRocketManShow

entertainersuk

0343 310 0033

entertainers_uk

entertainers.co.uk

Promoter reserves the right to alter the programme.

This is a tribute show and is no way affiliated with any original artists/estates/management companies or similar shows. www.dartfordbusinessdirectory.co.uk

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MON 21 - SAT 26 MAR 2022 12

ORCHARDTHEATRE.CO.UK 0343 310 0033

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We are now stocking a wide range of plant based ready meals from The Brook, plant-based kitchen.

Find us next to Hawley Garden Centre

FARM SHOP, Hawley Garden Centre, Hawley Rd, Sutton at Hone, Dartford DA2 7RB

01322 723959 | enquiries@hmqualityfoods.co.uk www.hmqualityfoods.co.uk www.dartfordbusinessdirectory.co.uk

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What Is a Registered Address and Do I Need One?

Thinking of becoming a limited company, or considering the pros and cons of registering your office at your home address? Before rushing into deciding where to register your office, Blue Rocket Accounting has some helpful information to guide you forward into an informed decision.

the actual location where you conduct your business from.

Therefore, even if you run your business from home you can register it elsewhere, happy days!

It is imperative that your official government correspondence should not be ignored or lost, that’s why it’s wise to use a professional A registered office address is an official Registered Office Address provider. correspondence address that every limited company (and LLP) is legally required to provide. How do I change my registered address on In return for the benefits of limited liability, your Companies House? business must remain open and transparent to Changing your registered office is simple the public. This means that when you register and fast. There’s no charge to change your your business on the public register you must registered office address, it’s completely free be prepared for this information, along with your – you just need your email address and your details as a Director to be shared worldwide for authentication code. free online.

Blue Rocket Accounting Registered Office Should I use my home as the registered Address Service business address?

Keep your home and work life separate and Although you can use your home address as the protect your personal address by using the registered office address, a separate registered Blue Rocket Accounting Registered Office office address is far more professional and Address Service. With numerous benefits helps to keep your home address private. For from compliancy to increased credibility your this reason, many companies use a different business will reap the reward of having a address to receive business correspondence. professional address for you to display publicly.

We’ll make your life easier for as little as £8+VAT Using your home as your registered address per month or £96+VAT per year (with no is not advised by any professional body and additional charge for postage or other hidden should only be considered if you have no fees). alternative option. Your home address will be made fully public for anyone to find.

Blue Rocket Accounting are a trusted, professional team of accountants based in It’s therefore essential you consider the security Dartford serving businesses across Kent. of both yourself and any members of your family within your household. This is especially If you’d like to talk to one of our friendly team importance to businesses that are, or are about your business address options, call perceived as cash-based. us on 01322 555442 or email happytohelp@ bluerocketaccounting.com Where should I register my business?

Your company registered office can be anywhere within the same part of the UK that it was incorporated. It doesn’t need to be 14

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15

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TAKE TO THE SKIES Bookings are now open for people willing to take on a Wing Walk in 2022 to raise vital funds for Valley Hospital Charity!

Taking off from Headcorn Airfield, participants will experience the ultimate thrill as they skim Charity T-shirt and dedicated support from our the treetops and appreciate a fantastically new fundraising team. perspective of the beautiful Kent countryside.

To experience the thrill of a lifetime, or simply find Anyone interested in signing up will need to out more, please email Community Fundraising register, complete a declaration of fitness form Manager, Mark Cullen, on dgn-tr.fundraising@ and pay a £50 non-refundable deposit which nhs.net or call 01322 428519. will count towards their fundraising target. Hit the £600 minimum fundraising target and the Wing Walk is FREE! Valley Hospital Charity has secured places for Saturday 25 June 2022 and Saturday 9 July 2022 (other dates are available if these are inconvenient).

Anyone taking on this adrenaline-fuelled challenge will receive a fundraising pack, FREE Valley Hospital

YEAR 10 & SIXTH FORM SEPTEMBER 2022

YOU CAN BE @ THE LEIGH UTC DARTFORD

Are you interested in Science, Technology, Engineering or Maths?

Come and join us at The Leigh UTC

Join the only University Technical College in Kent.

Visit our website for more information.

THELEIGHUTC.ORG.UK ‘Leading in all areas with Business Engagement and Post 16, Areas of Excellence.’ Challenge Partners 2021

Brunel Way, The Bridge, Dartford, Kent DA1 5TF Email admissions@theleighutc.org.uk for more details

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www.swimkidz.co.uk

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by Harden Holidays After another roller-coaster of a December, it really feels like travel has returned this January.

We’ve had a constant stream of enquiries coming in and it’s kept us really busy. However, after two years of being busy with cancellations and amendments, it’s been wonderful to be busy with organising new travel arrangements – so please keep it coming Dartford!

This month we’re focusing on the new ship from our friends at Celebrity Cruises that will be launching later this year – Celebrity Beyond.

Welcome to a place where you can escape and experience all the things you’ve been missing for so long. Only now, those things are even better than you’ve imagined. This is a place where the everyday gives way to the extraordinary. A place with more space to lose yourself in and more luxury to love. Where the possibilities are as endless as the views. Where you can disconnect entirely while you reconnect with each other—and the world. This place is Celebrity Beyond.

The third ship in Celebrity Cruises’ revolutionary Edge® Series, Celebrity Beyond takes the innovative outward- facing design further than ever, creating an even closer connection between you, the sea, and every exciting place on the horizon. Soak up the sun, salt breezes, and stunning scenery in newly expanded open-air spaces. Savor fine dining that rivals anything you’d find on land. And discover even more ways to relax and renew.

To ensure Celebrity Beyond would live up to its name, they have not only reunited the dream team of architects and designers who first envisioned the Edge Series, but they have expanded their roles— and their designs will expand the way travel inspires you. They have also stretched the length of the ship to create more even more room for incredible outdoor spaces, like the new terraced Sunset Bar imagined by world-famous designer Nate Berkus and a redesigned Rooftop Garden by the visionary Kelly Hoppen, CBE, that brings you closer than ever to the water’s edge—both in collaboration with celebrated architect Tom Wright of WKK. Kelly also took The Retreat Sundeck to a luxurious new level in more ways than one.

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And they have introduced even more delicious culinary experiences to the collection, including a new restaurant by the world-renowned chef Daniel Boulud. All this is just the beginning of how Celebrity Beyond will redefine the art of luxury travel again, like each of the Edge Series ships has done before.

Isn’t it time for the holiday you deserve? Experience the revolutionary Edge® Series ships, Celebrity Edge® and Celebrity Apex, or the newest ship in the series, Celebrity Beyond, setting sail for the first time in April. Book any of these stunning ships in the Caribbean or Europe for an unforgettable luxury holiday.

Not only are drinks, Wi-Fi, and tips Always Included, but for a limited time, you’ll save up to £2,400 per room* and enjoy free flights to Europe.

5 Reasons to book with Harden Holidays STRESS FREE - Above all, this is the reason you should be coming through our door this year - we take all the stress off you. Whether it be applying our expertise to the initial holiday search, keeping the booking process simple, or navigating you through the Covid regulations such as your health forms, visas, PCR/Antigen tests, and anything else you might need. We provide a great service and have won awards for it.

have a physical premises to visit. During the last two years our clients have been able to relax with the piece of mind that we are close at hand and easy to get hold of. We’ve been here for them, and we’ll be here for you.

INDEPENDENCE - We are a local, independent agency. This means that we are free to organise the most suitable holiday for you, without any head office targets or influence. We are not tied to any brand or company, we have access to a massive array or travel providers, airlines, hotels and cruise lines. Instead of working for them, you’ll find that we work for you.

PRICE - There is an assumption that high-street agents will cost more, but that’s a thing of the past.

We have price parity with all our suppliers, which means you would pay the same if you booked direct, however by booking through us you have the added benefit of our service and support. Just ask for a quote, if you don’t ask – you don’t know.

EXPERTISE - We organise a lot of holidays and have done so for years. Each of us plan around 50 holidays per month, most people will not organise that many in a decade…and we do that month after month. We also attend training events, follow industry news, and have excellent relationships PROTECTION - Everything we book for you is with our suppliers. We do everything we can to protected by the CAA and the TTA, but also you make your holidays better than ever.

Dartford Town Centre www.hardenholidays.co.uk 0800 023 8974 www.dartfordbusinessdirectory.co.uk

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Local performer/producer Gavin has just taken over the hit theatre show Be Bop a Lula with the company GSM Productions LTD. The show is on at the Orchard Theatre on July 10th.

Gavin is a local resident living in Dartford, but originally hails from another great Music town...

Liverpool. He says, “ it’s great to know that here in Dartford I’m surrounded by a fantastic musical heritage. I feel that it really should be celebrated. I found out recently that one of the legends featured in our show, Gene Vincent was actually married in Dartford in 1962!. There really should be a music museum here.”

Gavin’s show Be Bop a Lula features four icons of Rock and Roll... Eddie Cochran, Gene Vincent, Buddy Holly and Billy Fury and it is now into it’s eighth successful year having played the Ambassador’s Theatre in the West End and and I’ll have lots of family’s and friends along consistently touring the UK. on July 10th. We can’t wait.”

“I’m really proud to not only be performing in the show but producing it also. The future is looking bright after two years of COVID misery.

It’s been very very tough.”

“To be playing in the town were I live is special 22

For tickets go to the orchard theatre website. www.bebopalula.co.uk www.facebook.com/bebopalulashow www.instagram.com/bebopalulatheshow

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Upcoming events in February include: Feb 4-20 - Winter Olympics - Beijing Six Nations England men’s Ashes misery finally came to an Feb 5 - Mar 19 - Rugby American Football - Super Bowl end in a familiar fashion, but not before they Feb 13 gave us something to laugh at (or should that be ‘cry’?) about.

Picture the scene… England are set 271 runs to win on the third day of the fifth Test, where we reach 68-0. With an opening pair who, at long last, looked established at the crease, that glimmer of hope started to shine a little more brightly. Here was an opportunity for the team to end the series with some dignity, prove some doubters wrong, and head home without having to keep their heads down for long.

But then they gave us something to laugh that… they lost all 10 wickets for just 56 more runs. The Test was over inside three days, the series lost 4-0.

It was one of the worst collapses of all time. But as an indication of their spell of recent collapses, it is the fifth time in four years England have lost all 10 wickets for less than 65.

I’ve had enough. Things really have to change. www.dartfordbusinessdirectory.co.uk

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DARTFORD GIVING GIRLGUIDING VOLUNTEER If you want to volunteer with the next generation, but January’s article about being a school governor didn’t convince you to get involved that way, how about helping out with Girlguiding instead? This month I’ve talked to Carolyn who leads Rainbows in West Dartford to find out how you can help.

Girlguiding volunteer “What is it?” Each week in the Dartford division, almost 400 members aged from four to 18 meet up in their units, to undertake various activities and challenges, form friendships and have fun learning together, earning skills badges as they go. There are currently over 100 eligible girls on the waiting list in the Dartford division, but sadly they cannot join due to the lack of volunteers, so your assistance really is needed. As a volunteer, you would help facilitate the weekly sessions, by helping to lead and getting involved in the various activities that the girls undertake.

sections having longer sessions (Girlguiding units are grouped by age into four sections).

In addition, there are often other events throughout the year which you may wish to attend, such as meet-ups with all districts and camps at weekends or in school holidays.

“Are there any requirements?” Volunteers must be over 18 and both male and female volunteers are encouraged. Two personal references will be checked, followed by a DBS check, and you will be required to undertake an online safeguarding training session. You will be wellsupported throughout the onboarding process and when you are helping out.

“Anything else I need to know?” There seems to be a preconception that Scouts undertake outdoor adventurous activities and Girlguiding is limited to arts and crafts, but this is definitely not the case – Girlguiding covers it all.

“Would I enjoy it?” Although Scouts may be Girlguiding is an all-inclusive organisation so all more publicised, they definitely don’t have abilities, cultures, experience and interests are all the fun – the range of activities covered in very welcome.

Girlguiding sessions is staggering. They enjoy camping, self-defence, history, arts and crafts, “This sounds great, how do I get involved?” sports and much more. Girlguiding encourages You can email the local commissioner at girls to lead and for many members it is the dwgirlguiding@outlook.com, or you can find only all-girls environment they will be in. There out more or register your interest at www. is a focus on STEM-related activities too, such girlguiding.org.uk. as science experiments and astrology, and there are currently partnerships with the Royal If you have any questions, feel free to email Air Force and Barclays working towards aviation kate@dartfordliving.com. Happy volunteering! and finance badges respectively.

“What would I get out of it?” While encouraging girls to discover new hobbies, get creative and learn new skills, you can also do the same.

You will get to watch the girls grow and learn, becoming more confident with each session.

You will get the chance to get to know families from the local community, as well as getting to know the other volunteers – there is often a good social side for volunteers.

“How much time do I need for it?” Sessions are weekly throughout school term times and tend to last between one and two hours, with older 24

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DARTFORD LIVING MARKETING FOR ALL YOUR MARKETING NEEDS! Want to set up a Twitter, Facebook or Instagram page for your business but don’t know how?

Maybe you already have social media accounts but you want to increase your number of follows?

Looking to write text for a blog or website but don’t know where to start?

VISIT DARTFORDLIVING.MARKETING OR CALL 07814 475289 www.dartfordbusinessdirectory.co.uk

25

LIFE UNDER THE STAIRS

STOP THE WORLD… I WANT TO GET OFF Good Day to You All I’m back after a short break and looking forward to this year. Unusual for me as I dislike the New Year. It normally fills me with fills me with trepidation and gloom. My gran used to call it ‘a touch of misery-itis’.

fort zone and went with family. Eldest Offspring is getting married later this year and asked me to go wedding dress shopping with her; a wonderful evening which made me realise what a gorgeous and thoughtful woman she has grown into. I went to a wedding reception just before Christmas, again with Eldest Offspring and her partner, and Other Half. I enjoyed it and left when I wanted to.

To be frank, things got a bit too much toward Youngest Offspring has supported me with the end of last year. phone calls from sunny Bristol, just to see how I was getting on. I spent long evenings with OthI was drowning in my own pool of self-despair er Half, who had watched as I grew more silent and melancholy, without a lifeguard in sight, and morose, but whose physical presence was almost oblivious to all that had been going on comforting although his jokes were excruciataround me. It was too easy to blame everything ing. on the pandemic, lack of funds, restrictions on this that and the other. It is also truly exhausting I read about the adventures of the wonderful being miserable! I waited for something won- Jim Barker on the Dartford Daily website, and derful to happen, to lift me out of the pool, yet his experiences with the NHS, home care and I dismissed those vital, small things in life that the kindness of others – now there’s a man who carry us along. should write for you!

I kept looking for actions and gestures from others to soothe my soul, until I realised that I was my own problem, and that the solution had to come from me. It was time I re-entered polite society! I had to put my big girl pants on and leave the house.

Normal life continued. Friends driving over for a cuppa and a chat, long distance video chats with my lovely cousin and a small gift from another friend in Lincolnshire., ‘just to let you know you’re not alone’.

Chatting to some owners of assistance dogs I took it easy, didn’t stray too far from my com- who I was privileged to foster, bright and posi26

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tive despite their own health problems, put my own fears into perspective and helped me to find a way forward.

big bold ‘in yer face’ statements, and it matters not a jot if I exceed my chosen timescale in achieving them.

It was actions of others that helped so much.

I comfort eat, which solved nothing, as the number of cakes and biscuits I devoured never lifted my mood. Instead, I embarrassed myself by grizzling at a slimming club meeting, upon realising I only had myself to blame for a large weight gain. Those lovely people gathered round, offered hugs, advice, and such kind words I knew I could carry on.

Mental health, wellbeing, call it what you will is a strange beast. So many of us have noticed the effects of the past couple of years on ourselves, friends, and family. We are advised to seek help at a time when the NHS is unable to cope – private counselling isn’t cheap, and for many of us anti-depressants become a way of life. The biggest setback is that although you may realise you are anxious and depressed, the challenge to seek help is sometimes so much effort. We can all benefit each other in this predicament, simply by a kind word or gesture, or a friendly action

This is just the mundane, everyday stuff many of us take for granted, but it was the prescription I needed. Now I’m more positive. I’ve started a tai chi class, got my Christmas weight gain under control, with the help and support of that wonderful group of people at my slimming group. I’ve cleared out old clothes, books, and papers. I’m going through old photos and binning a few that hold no meaning or memory for me. A sort of mental and physical declutter.

I suppose this is a sort of love letter to those who helped me, whether they know it or not.

It was the comments on local group pages, phone calls from far away, a friendly chat with a neighbour, and a cheerful good morning from some of the many dog walkers who come past my house which put things into perspective for me.

I have chosen some small goals rather than

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27

WALKING WITH THE DARTS

by Chris Palmer,

Mens team photos by Carol White-Griffiths, Womens` Taur Everard

Hello again, welcome to Walking With The Darts, ourselves from this disgusting behaviour. a monthly update on all things related to Dartford FC, courtesy of Dartford Living Magazine.

“Such events come under the category of a ‘Hate Crime’ and where necessary and proven, will be dealt with in the strongest possible manner by both the authorities and particularly by us, the Club.

“Such behaviour is not welcome and must stop” Having witnessed such homophobic comments towards a friend on social media recently, of which I reported, I absolutely stand firmly behind Steve Irving and everyone at the football club.

This is an issue that is escalating in our football communities, and drastic action must be taken to prevent it from continuing.

As the opening days of the new year are upon us, let me just take the opportunity to wish you dear readers a Happy and Prosperous New Year. I raise a glass to you all and hope that 2022 brings peace, happiness and nothing but good things for you all.

Another issue that must be addressed in this article is the increasing attacks on the team and players across social media which, again, I have witnessed. It’s no secret that Dartford FC is struggling with recent results, the table doesn’t lie. However, the results aren’t always a reflection of the action on the pitch. Football is a funny old game, always has been always will be. Nobody knows this better than manager Steve King and his players, who are working extraordinarily hard to get the winning run back on the rails. I’d like to point out that Steve King urged supporters not to get carried away at the beginning of the season, stating that the season is a marathon, not a sprint, and that there are a lot of clubs in the National League South who have very strong squads this season.

Talking about peace, happiness and good things, there appears to be an escalating issue of mindless hatred towards the club (and others) from a minority of people on social media and within the crowd at recent games. I’d like to start off by sharing the following message from Steve Irving, Co-Chairman of Dartford FC, who spoke on behalf of the Board of Directors: We all understand how frustrating football can be at times, however, derogatory remarks “A note to supporters: Following recent incidents such as “bottlers”, etc…, are unacceptable. The of homophobic postings on social media and true supporters who I see each matchday are reports of homophobic chanting recently towards behind the players 100% and that’s how it should an opposition player, we absolutely distance be. Therefore, I urge anybody who witnesses

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Park on the 8th of March.

Meanwhile, the Dartford Women’s team began their defence of the same trophy by hosting Aylesford FC today (Sunday 16th January) in a game which saw the Darts progress to the final again with a dominant 8-1 victory. Connor Dymond’s side now face Gillingham Women FC in the final. such comments to respond by defending and encouraging our players. Let’s all be gentle with our words towards each other, showing kindness and understanding.

Ironically, the women opened their new year with a thumping 7-1 victory against Aylesford FC last weekend in Chatham, where they raced into a 3-0 lead within four minutes! An impressive start to the year indeed by Connor Dymond’s team. As his side remains at the top of the London & South East Regional Women’s League table, having earned 26 points after 13 games, the ladies can’t wait for what could prove to be their biggest game of the season, where they’ll host undefeated Ashford Middlesex WFC on the 30th of January.

Whilst on the subject of players, Dartford FC recently said goodbye to Craig KIng and Emmanuel Sonupe, who have moved on to Hemel Hempstead and the USA respectively. However, we welcomed Frenchman Kalvin Kalala to the club, who has started his first three games for the Darts.The lively winger/forward is still finding his feet at By Chris Palmer the club, but will surely be an excellent addition to the dressing room, as will latest addition Kai Woollard-Innocent. The young left-back has arrived on loan from Championship outfit QPR. At the time of writing, the Darts sit in fifth position in the National League South table, and are still in contention in such a competitive league having registered nine wins and six draws in nineteen games. The club had a break from league action yesterday (Saturday 15th January), having entertained and beaten Weymouth in the fourth round of the Buildbase FA Trophy at Bericote Powerhouse Princes Park. The game saw goalkeeper Dan Wilks in excellent form and midfielder Jack Jebb score another one of his specials.

Having won the delayed 2019/20 Kent Senior Cup earlier in the season, the club will start its defence of the trophy in this season’s competition by hosting Dover Athletic at Bericote Powerhouse Princes

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to teach her first 60 hour British Wheel of Yoga Foundation course, and she invited me to join.

MAKING YOGA A PART OF YOUR LIFE

By Clair Yates

The foundation course changed my life. Being part of a group of like-minded students, meeting regularly and going deeper into the teachings of yoga, the philosophy, the history, taking time to cultivate a regular physical yoga practice, progressing our confidence to create our own sequences and to try different postures and practices, developing our ability to reflect on how we respond to life with its inherent challenges, all over the course of 10 months, contributed to a real change in how I feel and connect to life.

If you’re reading this and you can relate to the feeling of wanting to know more about yoga than the average class can teach, to the feeling of wanting to make yoga part of your life, I recommend taking some kind of yoga course where you will be part of a group meeting together over a period of time. There’s an energy in being with like-minded people and an accountability in being part of a group that meets regularly and time to build an awareness and absorb the teachings in a way that really can make yoga part of your life.

The past two years has led many to make changes, to prioritise their mental and physical health in a way they hadn’t before. As part of these changes lots of people have taken up yoga or returned the practice in a more committed way.

I’ve seen in my own classes - and have heard from other yoga teachers that they are finding this too - class participants seem to be appreciating the benefits of yoga on a deeper level than before the pandemic. For some attending a class once or twice a week is enough, for others the changes they feel after a yoga class lead them wanting to know more, to start to want to make yoga and the teachings of yoga part of their life.

I’m excited to be planning to teach the foundation course myself this year, knowing I’ll get to go deeper into the teachings with those who are interested and share my love for yoga. I’ll get to watch others life-changing experiences which is a real joy. There will be foundation courses starting with various teachers in this area throughout 2022, so if you are interested in making this year the year you make yoga part of your life, let me know and I can point you in the right direction.

Wishing you a deeper connection to yourself in this new year.

Keep taking good care of yourself, Clair.

clair.crestyoga@gmail.com

This is how I felt back in 2007. Though I had dabbled with yoga for many years, in 2004, suffering with a bad back, I’d started to attend yoga classes in earnest. My back soon improved but that’s not why I became hooked, though I couldn’t put my finger on it, I began to feel happier and more comfortable living in my own body and I wanted to know more. I’d been attending 3-4 classes each week but this still didn’t feel like enough, because in reality there is only so much yoga you can learn in a class environment. Fortunately one of my teachers, Mohini Chatlani was about 32

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SENIOR SNIPPETS

By Christina Uppenkamp - Home Instead

Welcome to the latest edition of Senior Snippets: the monthly advisory column with the older members of our community in mind, brought to you by Christina Uppenkamp of Home Instead Dartford.

As we age we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or enjoying less deep sleep. Sleep is just as important to our physical and emotional health as it was when we were younger.

These tips can help you overcome age-related sleep problems and get a good night’s rest.

Maintain a consistent sleep schedule. Go to bed and wake up at the same times every day, even on weekends.

Keep busy. Social activities, seeing the family, volunteering or learning something new can all help exercise the mind and tire it out for the night.

Don’t watch TV or look at a tablet or computer for an hour before bedtime. Doing these activities can suppress melatonin levels and affect subsequent sleep.

Use diet and exercise to improve sleep. Two of the daytime habits that most affect sleep are diet and exercise. As well as eating a healthy diet during the day, it’s particularly important to watch what you put in your body in the hours before bedtime.

Get out into the sunshine. Sunshine regulates melatonin levels and hence affects sleep cycles.

Try to get outside for a little while every day. When at home, open the curtains during the day and move your chair into a sunny spot of the room.

It is important to remember that just because you are sleeping less, it doesn’t necessarily mean you have sleep ‘problems’. However, if you are not sleeping well, having to get up frequently at night, or not waking up feeling refreshed, consider visiting the doctor for more advice and information.

To make a suggestion for a future topic, please write to me at c.uppenkamp@dartford.homeinstead. co.uk or by post to Home Instead Dartford, St Fidelis House, St Fidelis Road, Erith, DA8 1AT. Alternatively, you can also call me on 01322923750.

Develop soothing bedtime rituals. Taking a bath, playing music, or practicing a relaxation technique such as meditation or deep breathing can help you wind down.

Limit caffeine late in the day. Avoid caffeine (from coffee, tea, soda, and chocolate) late in the day.

Minimize liquid intake before sleep. Limit what you drink within the hour and a half before bedtime. www.dartfordbusinessdirectory.co.uk

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FITNESS: ARE YOU STILL GOING?

and fix that. As long as you’re making some improvement on So, it’s February already and many people will what you were already have fallen off of the wagon with their doing before, it’ll be progress. new exercise and diet regimes.

Is that you? Or are you still going strong?

Don’t feel bad if you’ve come unstuck already.

Making changes to your diet and lifestyle are hard. It takes time to get used to new things, and it’s difficult to give up or change old habits.

The key now, is to get right back on it. Whether you lasted a few days, or the whole month and then stopped, start it right back up again.

However… Review what you were doing first.

You can always up the game a bit later on once you’ve got used to your new routine if you’re unhappy with the results you’re getting.

It’s always worth getting guidance on what to do to take the guesswork out of it and minimise the chance of failure. A good coach will be able to review your starting point and set you targets based on what’s achievable, and then build on that as you go.

If you’re one of the ones who “failed” (it’s a horrible term, but use it to motivate you to succeed now), then start again with the basics.

If you know exactly what it is you struggled with, The fundamentals of health. try to dial that back a bit. Maybe you tried to go from zero training, to going to the gym 5 days Don’t try to follow a crazy training and diet plan, just work on building better habits. a week…

Figure out why you failed. What went wrong?

Maybe you tried to go from snacking on junk all Once you have the basics mastered (which may be all you need anyway), you can think day long, to trying to cut it out completely… about using a more strict approach.

Whatever it was that stopped you from continuing, figure it out and find a level that’s Patience is key. Don’t expect insane results unless you can follow an insane plan and stick more manageable for you right now. to it.

Your diet doesn’t have to be perfect, it just has You can use the weight loss (or muscle gain) to be better than it was. calculator on my website to get an idea of how Your training plan doesn’t have to be like an fast you can expect to lose weight. It’ll give you a elite athlete or veteran gym-goer, it just has to realistic timeframe, as well as a more ambitious timeframe for the super dedicated. Try it, and be more than you were doing before. if your expectations were beyond even the This may sound completely logical (because ambitious timeframe – you can see why you it is), but many people just jump straight into a may think you failed. program that’s beyond their current capabilities.

It could be more than your body can handle. If you need some more help figuring things out, It could require more time than you can as always, get in touch and we’ll see if you’re a realistically give to it right now. It could mean good fit for my Online Coaching program. more commitment than you can give at the Mark moment. www.MBonlinePT.com @MarkBroadbentPT Figure out why what you were doing didn’t work, 36

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Rock Painting in Dartford.

ocal people from Dartford Painted Rocks on Facebook have been busy this month painting nd hiding them around town. The rocks can also be exchanged at Stephen Oliver: Studio and allery located in the Orchard Shopping Centre.

By Maria Kingsford

ere are some great photos of their painted rocks.

Local people from ‘Dartford painted rocks’ on Facebook have been busy this month painting and hiding them around the town. The rocks can be exchanged at Stephen Oliver: Studio and Gallery located at the Orchards Shopping Centre .

Here are some of the photos of their latest painted rocks.

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FOCUS ON MENTAL HEALTH

By Dr Julie Taylor The winter months can be more difficult for our mental health.

The colder, shorter days can make us want to sleep and eat more, and impacts on our motivation to exercise or socialise with friends, despite the resolutions we may have made. In addition, the impact of COVID on our mental health has been significant.

We have been socially isolated for long periods, there has been uncertainty about what we can and cannot do and uncertainty is often very stressful. We may have been ill ourselves. Many people will have lost loved ones during this period and may feel that they weren’t able to be there or grieve properly.

quite distressing for some. Try not to ruminate on the ‘what ifs’ and negative stories. Some people find mindfulness helps them to focus on the present and manage their thoughts and feelings.

There are mindfulness course and self-help guides that you can access. For some exercises and tips https://www.mind.org.uk/informationsupport/drugs-and-treatments/mindfulness/ mindfulness-exercises-tips/

Staying motivated Try to keep motivated and do what you can to boost your morale. Doing something that gives you energy can help to boost your mood. This might be exercise, a new challenge or project – anything you enjoy. Planning your day each morning can give you small goals to aim for, create a routine and keep you productive.

If you need help with your mental health, there’s lots of support out there, from your GP surgery to organisations such as Mind and Mental Health Matters. You can self-refer to NHS talking therapies without speaking to your GP at https://www. nhs.uk/service-search/mental-health/find-apsychological-therapies-service/

Be kind One thing the last few years have taught us is the importance of kindness and compassion.

Being kind to others, such as helping out in your community, can improve your mental health. Even something as simple as giving up your seat on the bus, making a colleague a cup of tea or praising someone when they have done something good can increase your own feelings of happiness and satisfaction. Try a simple act of kindness and see how it makes you feel.

Kindness needs to start with yourself. Celebrate small achievements, even if that it just in your head. Book some time off of work, go for a walk or run alone or even shutting the bathroom door for a bath/shower away from the kids to give yourself some valuable ‘me time’.

Don’t worry Uncertainty around the COVID pandemic can be 38

Feeling overwhelmed?

When things are overwhelming – stop and take time to find your feet and think about the next step. One step at a time and you will soon have walked further than you imagined. Try to avoid coping mechanisms that are not helpful in the long term, such as smoking, drinking and over eating. Reach out early if you are struggling; especially with things like debt, finances and your mental health.

If it is urgent and you cannot wait to speak to your GP, contact the Samaritans on 116 123, call 111, or you can call the 24 hour helpline on 0800 783 9111 (Kent and Medway residents). Check https://www.kmpt.nhs.uk/need-help/ for more information.

DR JULIE TAYLOR IS A GP PARTNER AT THE ORCHARD PRACTICE DARTFORD, CLINICAL DIRECTOR OF DARTFORD MODEL PCN AND A BOARD MEMBER OF THE DARTFORD, SWANLEY AND GRAVESHAM INTEGRATED CARE PARTNERSHIP.

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In this month’s article we look at trend going strong into 2022 and beyond – electric is here to stay – including a futuristic electric vehicle.

a small digital instrument panel and a 12.0in infotainment touchscreen, with the latter angled slightly towards the driver. Available from Spring 2022 prices will start from £47,000.

2023 Mercedes Vision EQXX electric car – this concept car is simply stunning! Its a luxurious four-door coupé with a swept-back, low-slung appearance, with a tapered rear end and large air intakes in the corners of its front bumper.This promies to have the longest distance electric car range so far at 620 miles. The Vision EQXX will be powered by a single electric motor developing around 201bhp, with energy fed from a battery with a usable capacity of less than 100kWh. Inside, the dashboard is dominated by a huge, 47.5in screen running the width of the car with 8K resolution display. When it goes on sale in late 2023 it is estiomated to cost around £110,000.

2022 Vauxhall Astra – this is the 8th generation of the popular family car with a twist, as it has a radical front end with the front grille stretched the full width of the car, with the headlights incorporated within it. On the inside, you’ll find two 10.0in digital displays placed side by side; one shows instrumentation and the other is a touchscreen for infotainment functions. It won’t come fully electric but with plug-in hybrids which combines a 1.6-litre petrol engine with an electric motor. When it’s on sale in early 2022 prices will start £22,000.

2022 Volkswagen ID.5 electric SUV – this new ID.5 is an SUV with a swooping roofline of a coupé, and is fully electric. There’ll be a single battery option available, with a 77kWh usable capacity, which can take you up to 323 miles – which is longer than its rivals. The entry-level model is powered by a single 172bhp electric motor and the optional performance model able to deliver 201bhp. Charging to 80% of capacity can take less than half an hour if you can find a charging point providing the high rate of 135kW, and of course a typical home wallbox will take considerably longer. Inside, every ID.5 gets 44

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UPCOMING SHOWS AT THE ORCHARD THEATRE

British Bushcraft and survival expert Ray Mears visits the Orchard Theatre this March. We need the Wilderness as much as the Wilderness needs us.

Recently we have learnt to value our green spaces more than ever. In this fascinating, inspirational, and educational show, Ray will be demonstrating and explaining techniques that will help us improve our senses and highlight the problems nature faces today. Talking about the show, Ray said “Together with the audience we will go on a voyage of discovery of our senses. But it won’t be limited to just that – we will be talking a lot about more – how we can read a landscape, the kind of equipment that we can use to ‘supercharge’ our senses, and how we can use these skills, not only for our own enjoyment and benefit but also to protect wildlife which is such an integral part of the British countryside.” Come and celebrate the importance of the Wilderness to us all on Friday 11 March.

Multi award-winning comedian and actor Omid Djalili is back where he belongs, on a stage and bringing back the Good Times. Intelligent, always provocative, entertaining, Omid’s legendary stand-up performances are a captivating comedy masterclass. His credits range from Hollywood films to television and the West End stage. Earning praise across the world for his performances, Omid is seen hosting his own ITV quiz show The Winning Combination. He appeared in the smash hit Mamma Mia 2: Here We Go Again, His Dark Materials for BBC1 & HBO, and Letter For The King on Netflix. Omid also gained rave reviews for his leading role of Tevvye in the Chichester Festival Theatre production of “Fiddler On The Roof”. The Good Times Tour is at the Orchard Theatre on Saturday 12 March.

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The star of BBC1’s Strictly Come Dancing is taking to the road with his debut solo tour! Join Craig Revel Horwood as he talks about his life from Australia to the West End to Strictly, reveals a wealth of backstage gossip with his trademark wit and candour, and gives a very special performance of some of the music which has been the soundtrack to his career. Craig joined the Strictly panel in 2004 and has been known to not hold back when it comes to giving his expert opinion! A fab-u-lous evening of entertainment awaits on Thursday 31 March.

Johannes Radebe: Freedom is a celebration of music and dance, from African fusion to fiery Latin, classic dance arrangements and huge party anthems, with a company of exciting dancers. Johannes will take the audience on his personal journey, from growing up in South Africa, to travelling the world, winning titles and starring in Strictly Come Dancing. Johannes toured the world in the international dance show Burn The Floor before being headhunted by Strictly Come

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Dancing. He moved to the UK to dance on the flagship BBC show. In his second series, he was partnered with Catherine Tyldesley and danced the first same-sex routine with fellow Strictly star Graziano Di Prima. In 2020, he danced with Caroline Quentin and reached week seven in a shorter BAFTA-nominated season. For series 19, he was partnered with chef, John Whaite. They are the first male same-sex pairing in the history of the UK format. The couple reached the final, where they finished as Runners-Up. Johannes is in Dartford on Friday 8 April.

I’m A Celebrity ... Get Me Out Of Here winner and famous football manager will be telling stories from his football days and his time in the jungle.

Expect a hilarious evening, Harry Redknapp is a great raconteur and has a wealth of hilarious stories. Henry James Redknapp is an English football manager. He has previously managed AFC Bournemouth, West Ham United, Portsmouth, Southampton, Tottenham Hotspur, Queens Park Rangers and Birmingham City. In his second spell at Portsmouth, he managed the side that won the 2008 FA Cup. At the conclusion of the 2009–10 season, he guided Tottenham into the UEFA Champions League. There will be an audience Q&A at the end of the evening. An audience with Harry Redknapp is on Saturday 9 April.

Join Clive Jenns on the Morning show on VPR week day 9 to 12 for music chat and fun to get the day started.

Plus local whats on guide.

See our website for details on all the live shows available on line at valleyparkradio. org.uk

COMPETITION Just My Imagination

Featuring music from The Temptations WED 9 MARCH | 7.30PM Just My Imagination – The No 1 Tribute To The Temptations!

Just My Imagination is a celebration of the Motown legends named by Billboard Magazine as ‘The Number 1 Group In The History Of Rhythm And Blues!’

From their first hit, “The Way You Do The Things You Do” in 1964, through the career highs of “My Girl”, “Ain’t Too Proud”, “Get Ready”, “Papa Was A Rolling Stone” and “Just My Imagination”, this iconic group’s musical legacy spanned more than 50 years and 24 Temptations.

This original production draws from the “Classic Five” era and is inspired by the pace and energy of the hit Broadway show “Ain’t Too Proud” which earned a phenomenal 12 Tony Nominations in 2019.

Featuring a cast of dynamic West End performers and directed by the 6 time Olivier Nominated actor and choreographer Jason Pennycooke, Just My Imagination brings a fresh, exhilarating and incomparable night of sing along, dance along magic to theatres throughout the UK! To be in with a chance of winning a pair of tickets to the show just answer the following question: Just My Imagination is a tribute to which music group?

A. The Beatles B. The Temptations C. Rolling Stones Email competition@dartfordliving.com by the 15th February to be in with a chance of winning.

RUES: 1. The winner(s) will be the first correct entry/entries drawn. 2. The judge’s decision is final and no correspondence will be entered into. 3. Prizes are as stated and no cash in lieu or an alternative prize will be offered.. 4. Winners will be notified by telephone by the Orchard, within 5 working days of the competition being drawn. 5. Employees and the immediate families of participating companies are ineligible to enter. 6. Closing date for the competition is stated above. 7. 7. All entries will be added to the Dartford Living mailing list to receive a copy of the magazine by email once a month. Please state when you enter the competition if you don’t wish to be added 47 www.dartfordbusinessdirectory.co.uk

What to do:

EASY ‘NO-BAKE’ INDIVIDUAL CHEESECAKES WITH FRUIT COULIS. By Debbie Dickinson This easy recipe is quick to make and absolutely delicious.

I’ve suggested making individual desserts but, of course, you can make a large cheesecake instead/ How about topping the cheesecakes with crushed chocolate bars instead of the fruit coulis.

What you need: 150g Biscuits – Digestives are traditional and perfect for the base but try your favourites!

75g Unsalted Butter 200g Soft Cheese 25g Icing Sugar 1tsp Vanilla Extract 80ml Double Cream For the Coulis 200g Frozen Berries 50g Sugar 100ml Water 48

Put the Biscuits into a food/sandwich bag and crush into crumbs.

Gently heat the Butter in a saucepan until melted, take off the heat and add the crushed biscuits. Stir until well combined.

Divide the mix between 4 glasses or small bowls.

Refrigerate while you make the cheesecake mix.

Put the Soft Cheese, Icing Sugar and Vanilla Extract in a large bowl and whisk until smooth.

Add the Double Cream and whisk again until quite thick.

Spoon onto the biscuit bases and refrigerate again.

To make the Coulis, put the Frozen Berries, Sugar and Water into a saucepan.

Bring to the boil, then reduce the heat and simmer gently for a few minutes.

Take care the pan doesn’t boil dry.

Allow the Coulis to cool, then spoon onto the individual cheesecakes.

Refrigerate again until required.

Enjoy!

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BEXLEY PARK

SPORTS & SOCIAL

CLUB Football Rugby Cricket Bowls Squash

Tennis Table Tennis Pool Kickboxing Four Seasons Boot Camp

Country & Western Ballroom Dancing Comedy Club Wi-Fi, Sky & BT Sports Floodlit Astroturf

✓ Function Hall for Hire ✓ In House or Own Catering ✓ Fully Licensed Bar ✓ Club Terrace ✓ Adult Lounge Calvert Drive, Dartford, Kent DA2 7GA 01322 527973 | www.bexleypark.co.uk For Hall bookings and General enquiries please contact 07850 328970 9.00am - 6.00pm or email info@bexleypark.co.uk www.dartfordbusinessdirectory.co.uk

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PARENT AND TODDLER GROUPS - TERM TIME ONLY MONDAYS 9:15am - 11:00am - A&J Toddlers - St Anselms Church Community Centre, Dartford. £2.00 per one adult and child and 50p for any extra children or adults each. Tea/coffee biscuits, small snack for children with juice. Toast 20p per slice Craft table and singing and dancing at end of session Contact Julie on 01322 291092.

TUESDAYS Session 1: 9.15-10.45am, and Session 2: 11-12.30pm. Christchurch, Crossroad, Dartford. Contact Catherine on 01322 220036.

9.30am -11.30am. The Salvation Army, 66 Hythe Street, Dartford. Please call us on (01322) 288434 for further information.

9.30am-11.30am Sticky Fingers - £1.50 per adult includes tea ,biscuits and healthy snack time for the children For pre school children up to 4 years St Mary Greenhithe Church Hall London Road Greenhithe Contact 01322 382031 or see www.stmarygreenhithe.com 9:30-10:30am at Fleetdown Utd FC (near Dunelm). £5 per session if you sign up for the term, siblings go free.Contact 07770860450 or Facebook.com/musicandrhymetime WEDNESDAYS 10am -12pm - Little Angels Net Church, (Formerly Gala Bingo Hall) Dartford, £2.50 per family including all snacks and drinks. Catherine 07878658685 11.15am - SLADE GREEN AND HOWBURY COMMUNITY LIBRARY BABY AND TODDLER ACTION RHYME TIME GROUP 12:45pm -2.45pm - Fleetdown Open House - Fleetdown Community Centre, Swaledale Road, Dartford, DA2 6JZ £2.50 per Adult THURSDAYS 9:30am - 11:30am. St Paulinus Church Hall, Manor Road, Crayford.

9.30am-11am Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers - facebook.com/ToeRags 1pm-2.30pm Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers - facebook.com/ToeRags 10:30-11:30am, at Fleetdown Utd FC (near Dunelm). £5 per session if you sign up for the term, siblings go free.Contact 07770860450 or Facebook.com/musicandrhymetime FRIDAYS 9.30am-11am Baby and me for expectant mothers and mothers / carers of chidren up to 2. £1 per adult St Mary Greenhithe Church Hall, London Road Greenhithe. Contact 01322 382031 or see www.stmarygreenhithe.com 9.30am-11am Toerags Toddler Group - Adult education centre, Dartford £3 per Child - £1 Non Walkers facebook.com/ToeRags 9.30am-11.30am Carer & Toddler Group, St Mary’s Church Hall, Stone Place Rd, Greenhithe.

Jeanne 01322 380322 jeannehoadley@yahoo.co.uk 1-3pm Gigglekidz, Tree Estate Community Centre on Cedar Road - £2 Per Child SATURDAYS 9.30am-11.30am Daddy and Me - A group for dads and male carers of children up to 5years. £1.50 includes healthy snack time for the children. St Mary Greenhithe Church Hall, London Road Greenhithe. Contact 01322 382031 or see www.stmarygreenhithe.com 2-3pm - Lego Club- ages 5 and over - Chrome Road Slade Green DA8 2EL Tel: 01322 333602 50

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LOCAL CLUBS AND ASSOCIATIONS IN AND AROUND DARTFORD - DUE TO COVID PLEASE CHECK WITH ORGANISER TO MAKE SURE THE CLUBS ARE STILL OPERATING THE NORTH WEST KENT BRANCH OF THE MOTOR NEURONE DISEASE ASSOCIATION meets on various date at Birchwood Country Club For more information contact Alexon 01322 228169.

Swanley Bowls Centre. We also have a monthly walk and occasional coffee mornings and as a side line we raise money for a local charity. If you are missing the contact with other business men since you retired, why DARTFORD OSTOMY GROUP SUPPORT (DOGS) not come and join us on the last Thursday of meet every third Wednesday in the month at St every month. For more details contact Phil Burt Anselm’s Parish Centre, West Hill, Dartford DA1 on 01322 274541 or look at our website www.

2HJ from 1.00 pm to 3.00 pm. It is for anyone waprobus.com who has an Ileostomy, Colostomy, Urostomy, IBS and pouch, their carers, family and friends.

THE NATIONAL WOMEN’S REGISTER ALL DIRECTIONS The National Women’s Register (NWR) is is a community learning organisation for adults a national organisation that meets in the and young people aged 16+ with physical, Dartford area. The NWR is a discussion group learning and mental health difficulties. For for ‘lively minded women’. Contact can be more information, attend a taster session made via www.nwr.org.uk or call 01603406767 or visit our community lunch club, contact and ask about the Dartford group.

Caroline on 01322 440482 or 07570 347612 HEALTHCARE RETIREMENT GROUP AGE UK, CRAYFORD LIBRARY POP IN PARLOUR Dartford & Gravesham Branch.

COFFEE MORNING every Friday morning 10.30 Meets the first Wednesday of every month at 12.30 Tea, Coffee, Biscuits and a chat - Just £1 the Masonic Hall, West Hill, Dartford from 1012pm.Activities include guest speakers, outings, BEXLEY AND DARTFORD BRANCH PARKINSONS UK lunches, holidays and quizzes. For more For people with Parkinsons and their carers. information contact Dartford: 2nd Wednesday of each month, Marion on 01322 402967 Mick Jagger Centre, 7.30-9.30pm. Information support workers available, guest speakers and WHEELCHAIR EPEE FENCING quizzes.

Wheelchair epee fencing in Dartford and Contact Wendy Leach. Tel: 02083065973 Gravesham, we are delighted to announce that New Ash Green Epee club, can now introduce THE WELLBEING LINK wheelchair fencing. If interested in taking up The Wellbeing Link meets on Friday mornings this para sport please contact us on 01474 from 10-1pm in the St. Anselm’s Parish Centre, 871484 or alternatively look at our website www.

89 West Hill, Dartford A friendly and informative nagfencing.eu group - call Julie On 07775875585 JUST FOR GROWN UPS GROUP We are a small friendly group who meet at the Meeting Place in the Orchards Shopping Centre on the first Tuesday of the month. Join us any time between 11am and 1pm for a social chat, coffee and biscuits or a fun quiz. For more information contact mikeansell.dt@hotmail. co.uk

ERITH YOUTH RUGBY Sunday 10:45-12:00, Sussex Road Erith. Ages 4-16 welcome 07903 590515 LITTLE TIGERS - KARATE FOR 3, 4 & 5 YEAR OLDS Sundays 10:15-10:45 at Swanscombe Leisure Centre.

Call Saj on 07903 513104

20S 30S DARTFORD BEXLEYHEATH SURROUNDING AREAS SOCIAL GROUP more information visit: www.meetup.com/20s-30s-DartfordBexleyheath-surrounding-areas-social-group/ DARTFORD GYMNASTICS is the only British Gymnastics Club in Dartford to hold the”GymMark” Award for 6 years.

DARTFORD U3A (UNIVERSITY OF Based in Heath Lane, we are a friendly club THE THIRD AGE) with super equipment, great coaches and high meets on the first Tuesday of every month standards. We do lots of competitions and we (except August) at St Anselm’s Church Hall, do not close through the holidays!

West Hill, Dartford at 2pm, For information about meetings and interest groups call 01474- Visit our website www.dartfordgymnastics.

709068 or visit our website. co.uk for full details or contact Linda on 01322 409312 or email dartfordgymclub@yahoo.

WILMINGTON AND AXSTANE PROBUS CLUB co.uk We are a group of retired men who meet monthly for a lunch and a speaker at the www.dartfordbusinessdirectory.co.uk

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LEARN KARATE Learn karate with Yamato Damashii – for adults & children Every Wednesday evening at the Leigh Academy & every Saturday morning at Becket Sport Centre, first lesson free.

For more info, visit www.ydma.club or find us on Facebook, search for Yamato Damashii Martial Arts.

Yoga with Emma “YOGA WITH EMMA Europa Gymnastics Centre: - Wednesdays: Hatha Yoga – 9.30am to 10.30am - Fridays: Hatha Yoga – 9.30am to 10.30am - Fridays: Yin Yoga – 10.45am to 11.45am Becket Sports Centre: - Fridays: Hatha Yoga – 7.00pm to 8.00pm Please see www.samadhi-yoga.co.uk for more information or email Emma at emma@samadhi-yoga.co.uk“ KENT EXILES AMERICAN FOOTBALL CLUB www.kentexiles.co.uk.

Coach Martin - 07944 730634.

All ages from 7 years to adult welcome ENERGY FITNESS AND NUTRITION I run group fitness classes as well as 1-1 and semi private personal training sessions in Darenth at Dimples Day Nursery DA2 7HT. ENERGY Fitness & Nutrition: we offer a wide variety of group classes such as strength & conditioning, boot camps, Boxercise, mum and baby classes, inside and outside classes with great equipment and suitable for all abilities.

The website is www.energyfitnut.co.uk HARTLEY SWIMCLUB AT WHITE OAK POOL, SWANLEY We are a friendly group of adults who meet for a social swim every Thursday at 9pm. We’re looking for new members. Why not give us a try?

Contact Diane on 01689 871846 or join us one Thursday.

DARTFORD JU JITSU CLUB Mondays 7-8pm for 7-16s at the Dartford Girls Grammar, Shepherds Lane Dartford DA1 2NT in 52

the Dance Studio.

We have an adult class 8-10pm too.

We’ve been running for 20 years, building confidence, teaching self-defence, hardening the target, developing skills and always welcome new members.

DARTFORD ORIENTEERING CLUB For more details see www.dfok.co.uk HOP LIKE IT’S HOT A fun (different) circuit based workout with space hoppers that challenges core stabilty, balance and strength. It is suitable for all levels and abilities. Classes are held every Wednesday evening at the stone pavilion starting at 8:15 until 9:00 costing £5 per person.

THE HIGHLY STRUNG BADMINTON CLUB, Friendly club seeking new members. Abilities mixed.

Would suit players with some prior experience.

Thursdays at 7.45-9.45pm, Dartford Girls’ Grammar School, DA1 2NT For further information please email: highlystrungbc@gmail.com WAR GAMES AND MODEL CLUB Based in Erith we have a wide number of members from across SE London and Kent. A great place to come and have a game, make, paint and hobby! Or, if you prefer, come grab a cup of tea and chat about all things hobby and some things not! For more info visit - https:// emperors10th.wixsite.com/home DARTFORD PARKRUN Dartford parkrun is a free to enter 5k run every Saturday morning starting by the Dartford harriers track in Central Park at 9am. All participants get a time a position emailed and texted after the event. To register go to www.parkrun.org.uk. Remember to bring your printed Barcode.

Every Sunday Morning in the Park there is a Junior parkrun over 2k.

FOOTSCRAY MEADOW PARKRUN A new Parkrun event with parking at Crazy Barn SEEDS CYCLING CLUB DARTFORD Seeds is a long-established cycling Club in

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Dartford and we share our headquarters at Hesketh with Dartford Cricket Club. We cater for most abilities and have a social ride most Saturday mornings. For info on joining us please visit our website www.seedscycling.co.uk DARTFORD AND WHITE OAK TRIATHLON CLUB We are the local British Triathlon Federation Club covering Bexley, Dartford and Swanley. We offer coached swimming sessions 3 times per week at White oak pool in Swanley and Fairfield pool in Dartford. Our members compete in many local Triathlons plus many members are training towards Iron Man distance. We also have our own Triathlon in June every year which has been running since 1989. If you are interested in joining us then please visit our website http://www.dartfordandwhiteoaktri.co.uk DARTFORD ROAD RUNNERS Dartford Road Runners are based at Princes Park Stadium and are one of the biggest road running clubs in Kent. We currently have about 200 members of all abilities including a beginners group. DRR teams compete in the Kent League, the Assembly League and the Kent Fitness League. To see what we offer and how to join us please visit our website – anyone is welcome to join us with all abilities. http://dartfordroadrunners.co.uk/node/440

children of all ages and abilities the chance to experience training and coaching within a club environment – come and be part of the team Free first session with this advert SO LET’S GO RUNNING (SLGR) SLGR is a local running club with structured training sessions designed to improve runners speed and stamina.

There are currently four runs available with more starting soon; see below for more details.

The Run leaders for each group are as follows; Dartford Cricket Club, Dartford - Dawn & Brian Cyclopark, Gravesend - Dawn & Brian New runners are always welcome, and you can contact Brian if you would like more information; see contact details and e-mail link on Our Group page.

YOGA & MEDITATION CLASSES Every Tuesday from 6-7pm &Thursday from 10.30am to 12.00pm at Peppercorns, 3 Orchard Street, Dartford, Kent, DA1 2DF. For more information please call The Hope Group on 07580 615206.

DARTFORD BOCCIA CLUB Boccia is a Paralympic Sport similar to DARTFORD HARRIERS ATHLETICS CLUB Pétanque or Boules. It is played in a seated Dartford Harriers is among the leading athletics position therefore ideal for disabled or clubs in Kent, with a history stretching back to non-disabled persons to play together. the 1920′s, making it one of the oldest clubs in the country. If you are interested in seeing how we can help you advance your Athletics then We meet once a fortnight on a Saturday please visit our website between 5-6pm. Cost is £2.50 per player per session. There is FREE parking on site. All http://www.dartfordharriersac.co.uk welcome.

CENTRAL PARK ATHLETICS CLUB We are situated in Dartford’s outstanding Central Park and can provide access to a state of the art running track (re-laid in 2015) and the full range of track and field facilities for just £4.50 per session (we offer discounted annual memberships). Refreshments and changing facilities are also available. For no extra charge, we hold coached track sessions on Wednesday evenings for runners of all abilities.

This is a tough but very popular way to increase your stamina and running technique, and you’ll be in the company of qualified coaches and some of the friendliest runners around. For more information please visit our website centralparkathletics.co.uk Every Sunday 10-11am – Child friendly coached sessions – Come and join the CPA Swifts – As a fledgling club we would like to give

DARTFORD & DISTRICT PHOTOGRAPHIC SOCIETY. We are a long-established camera club meeting fortnightly at Stone Pavilion. We have an exciting programme of speakers, competitions, practical evenings and would welcome new members with or without photographic experience to our friendly meetings. You can attend several meetings as a guest before taking out membership which enables you to become a fully-fledged member and enter competitions. Our website is dartphoto.org. uk. We have a spacious hall which enables us to meet “socially distanced” in the present environment. We hope to meet you soon.

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Craft Frames Quality Pict ure Frami ng

F re e a dvi ce a n d e s ti m a t es

N e edl ewo r k & Ca r d M a ki ng D. M. C S to c ki st Ki ng C ole K nitti ng W ool C ry sta l A rt Ca r ds & Ki ts

Well Worth a Visit!

21 West Hill Dartford DA1 2EL 01322 278703 w w w.c raftf ra me s. co .uk F re e par king at re ar Cl osed Sun days a nd Mondays

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CLAREMONT DECORATIVE SERVICES • ALL TYPES OF INTERNAL AND EXTERNAL DECORATING • AROUND THE HOUSE MAINTENANCE JOBS • FREE ESTIMATES • REFERENCES AVAILABLE • RELIABLE, INEXPENSIVE AND QUALITY WORK BY LOCAL TRADESMEN CAN WE HELP YOU?

Please call Mike or John on: Tel 01322 406439 / 01322 525708 Mobile: 07742 085333 Email: mikeperry5001@aol.com Partners: Mike Perry and John Petherick

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ADVERTISERS INDEX

DIRECTORY OF LOCAL BUSINESSES ADVERTISING IN DARTFORD LIVING ACCOUNTANTS, FINANCE & LEGAL BUSINESS SERVICES Downton & Ali Associates………….........................………..59 Nucleus …………………………...............................................………….45 Blue Rocket Accounting………...............................………….15 HOME IMPROVEMENTS Summit Wealth ………………………......................................…….43 The Double Glazing Repair Man…......................………...4 Butler CCTV…………………………………...........................................23 OPTICIANS Steve Cooke Double glazing ……......................………….34 Linklaters………………...............................................…………………..54 Claremont Decorative Services……...................……….55 Excel Security………………………….........................................…..…32 PICTURE FRAMING Avant Garde Gardening ………………............................……18 Craft Frames………….........................................…………………….54 Right Build ………………………………...........................................……18 PRINTERS RELIGIOUS SERVICES Darenth Print………………............................................………………..6 Crossways Community Church……..................………..27 RESTAURANTS, CAFES & FOOD OUTLETS COUNCIL Efes………………………………...................................................…………..42 Dartford Borough Council............................…………………..5 EDUCATION MEMBERS OF PARLIAMENT My Bluewater Tutor…………...................................………………41 GarethJohnson………………………….....................................…...37 Dartford Primary Academy……...........................……………8 Leigh UTC……………………………...............................................………17 ESTATE/LETTING AGENTS SwimKidz ……………………………............................................………..19 Fox Estates……………………..............................................……………..9 Toddler Sense ………….……......................................………………34 Wisdom Estates………….....................................…………………..27 CHARITABLE ORGANISATIONS FARM SHOPS Food Bank……………………….........................................……………..54 H&M Foods…………………….............................................…………….13 LEISURE FLORISTS Orchard Theatre…………........................................…………………11 Dartford Florist …………........................................…………………...6 Dartford FC………………….............................................……………….17 Bexley Park Comedy………...................................………………..4 GARAGES / VEHICLE SERVICES Bexley Park Sports Club ……….............................…………..49 Orchard Garage ……………....................................……………...60 TRAVEL CARE PROVIDERS Golden Leas holiday park……….......................................45 Home Instead Senior Care………..........................………..35 Harden Holidays ……………………….....................................…..20 Anchor foster care……………………....................................……..2 RETAIL HEALTH AND WELL BEING The Bedpost…………………...........................................……………..16 Slimming World…………………………..........................................….7 Bradley’s Jewellers…………..................................……………...55 Yamato Dameshii……………………….....................................….10 Dartford Road Dental Centre…….........................………..41 WEBSITE DESIGN & MARKETING Dartford Living Marketing………..............................………..25 Dartford Living Design…………….................................……...39 56

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ADVERTISING

THINKING OF ADVERTISING?

We offer amazing value advertising with adverts starting from just £40 for a month. We don’t just take your money and add you to the magazine. We want to work with you to promote your businesses as much as we can using our website and social media channels for maximum exposure. We can also provide advertising options solely online on your website and/ or social media channels. We feel we have every base covered.

To book in an advert call 01322 507817 or email sales@dartfordliving.com David Shafford

Magazine/ Website Design and Sales

YOUR NEXT DEADLINE IS 15TH FEBRUARY 2022

www.dartfordliving.com Dartford Living does not certify, endorse or verify the contents of any communication within the magazine/our online presence or make warranty of any kind, express or implied, with regard to the information contained therein. Dartford Living and its owners cannot be held responsible for any errors, omissions or claims made by advertisers or endorse companies, products or services that appear in any Dartford Living publication or media outlet. Dartford Living is not responsible for the content of external internet sites. www.dartfordbusinessdirectory.co.uk

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USEFUL NUMBERSS LOCAL AND NATIONAL

Call 999 in an Emergency Fire, Police, Ambulance and Coastguard 101 Non Emergency Number for Kent Police Crimestoppers 0800 555 111

KEY NUMBERS Police 01622 690690 NON EMERGENCY ONLY Fire Safety Advice & FREE Home Fire Safety Check 0800 169 1125 Dartford Borough Council 01322 343434 Gas Leaks (24 hour) 0800 111 999 EDF Energy Networks Emergencies/ Powercuts Helpline 105 Flooding 03459881180 Highways Kent 03000 41 41 41 Social Services 03000 41 41 41 Water Burst 0800 820 999 (Southern) 0800 714614 (Thames)

0800 138 1624 Local Breastfeeding Counsellors Judianne/Paula 01322 224072 National Domestic Violence Helpline (24 hour) 0808 2000 247 NSPCC Child Protection Helpline: 0808 800 5000 RSPCA Kent, North West Branch Helpline 01322 286720 Samaritans: 116 123

Lane. 6.30-8.00 Juniors, 8.00-10.00 Seniors www. dartfordjujitsu.co.uk

HEALTH Darent Valley Hospital 01322 428100 Dartford East Health Centre 01322 421480 Boots Chemist Bluewater 01322 624780 (Late Night) ASDA Greenhithe Chemist 01322 374100 (Late Night) The National Pandemic Flu Service 0800 1513 100 West Kent NHS helpline 0800 0 850850

LOCAL MP Gareth Johnson 020 7219 7047

‘Play & pay’, 9 hole, par 3 golf course on Dartford Football Club’s Princes Park- Contact: 01322 299990 www.dartfordfc.com

TRAVEL Heathrow Airport Enquires 08700 000123 Gatwick Airport Enquires 08700 002468 National Rail Enquires 08456 484950 Highways England Info Line 0300 123 5000

LOCAL SPORTS CLUBS Bexley Rugby Club 01322 550142 or www.pitchero.com/clubs/ bexleyrfc/ Dartford Ladies Hockey Club Dawn Hall (Secretary) 07793 777250 Dartford Ju Jitsu Club Mondays, Dartford Girls Grammar School, Shepherds

HELPLINES 24 Hour Kent Dementia Helpline: 0800 500 3014 Alcoholics Anonymous: 08457 697 555 Citizens Advice Bureau: 01322 472 979 Debt Councilling (CAP) 0800 328 0006 Information About Drugs - FRANK: 0800 776600 Kent Homophobic Incident Reporting Line: 0800 328 9162 Kent Racial Incident Reporting Line:

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Dartford Sharks Basketball Club Tim Dickson - 07855 692527.

Dartford Volleyball Club Graham - 01322 275290 or 07984 106134.

Stone Lodge Indoor Bowling Club 01322 274111.

VCD Table Tennis Club Eric Jenkins - 0208 3038312.

Dartford Valley RFC www.pitchero.com/clubs/ darenthvalleyrfc/ USEFUL FACEBOOK GROUPS Dartford Living Dartford Together Dartford Living Community Group

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