Photo by Kim Lind Photography
Mary Bonham Team
Meet the Kruljac Family: Baking in Community: Where Family Traditions Rise Resident Feature
Closing the Year, Opening a New Chapter: Coaching Through the Empty Nest Expert Contributor
Should Selling Your Home Be a Family Decision? Expert Contributor
SRVHS Men’s Basketball 2025-2026 Schedule Local Sports
MYOKINES: Muscle’s Secret Medicine Expert Contributor
Elevate your Space with Custom Cabinetry Expert Contributor
Joybound–Looking for Love Pet Corner
SRVEF Kicks Off Its Season of Giving: Become a Friend of the Foundation and Support Elementary Visual Arts Educational News
Pie Cooking Corner
Oaks Rugby: Tradition, Innovation, and Community Local Sports
December
CALENDAR OF EVENTS
Fri Nov. 28- Jan 4
Holidays Exhibit
@ Museum of the San Ramon Valley
The Museum will feature a beautiful Christmas and New Year display. Come and sing Christmas carols, play with toy trains, and learn about cultural impacts from both holidays from around the world. Visit museumsrv.org/ for more information.
Time: During operating hours
Cost: Free
Fri. Dec 5
Kids Night Out
@ Valley Oak Room
If your parents are seeking an evening out, join us at Kids Night Out! Our recreation staff have a fun list of activities planned including games, crafts and a movie. Ages 5-10Y. Visit https://www.danville.ca.gov/ to register.
Time: 6:30-10PM
Cost: $34
Sat. Dec. 6
Christmas at the Livery
@ Danville Livery
Get ready to kick off the Christmas season in style at Danville Livery’s festive holiday celebration. You’ll be treated to free Santa Visits, a kids zone, holiday rides, street entertainment, a hot cocoa bar, jolly gift bags, VIP Giveaway, your favorite holiday tunes, and more. Capture all the magical moments! Admission is free. The Santa House will be at Suite 203, near ProFormance Pilates.
Time: 12-3PM
Cost: Free
Fri., Dec. 12 and Sat. Dec. 13
Elf Workshop
@ Danville Community Center and Library
Celebrate the magic of the holidays at Elf Workshop! Children will love this holiday craft workshop. Children can create handson holiday-themed crafts and get a chance to visit and take a photo with Santa! Visit https://www.danville.ca.gov/ to register.
Time: Fri.; 4-7:30pm, Sat.; 9am-12:30pm
Cost: $12
Sat., Dec. 13 and Sun., Dec. 14
San Ramon Valley Dance Academy’s “Impressions of the Nutcracker”
@ Dougherty Valley Performing Arts Center
San Ramon Valley Dance Academy’s “Impressions of the Nutcracker” incorporates multiple dance styles in a fast-paced production that follows the traditional story line of the Nutcracker. Follow Clara on Christmas Eve as she takes her magical journey to the Land of the Sweets with her enchanted Nutcracker Prince. In just over an hour, this popular story ballet performance will delight and entertain the whole family. Join us after the show for a special visit from Santa Claus and a chance to meet the performers.
Time: 7:30pm, 1pm and 3:30pm
Cost: $36 (adults), $30 (children and seniors)
More Information: tickets.sanramon.ca.gov/
Every Saturday Farmers’ Market
@ Railroad Ave. Municipal Parking Lot Downtown
Get the freshest seasonal fare at Danville Certified Farmers Market. You’ll find fruits and vegetables direct from local farmers, along with fresh cut flowers, seafood, meats, local honey, and baked goods. More information at www.pcfma.com.
Time: 9am-1pm
Cost: Free
Lorena’s
Publication Team
Publisher: Jo Peek, Danville Resident since 2014
Content Coordinator: Anne Angstenberger, Resident since 2006
Designer: Meagan Patry
Contributing Photographer: Kim Lind Photography
Advertising Contact: Jo Peek
Email: JPeek@bestversionmedia.com
Feedback/Ideas/Submissions:
Have feedback, ideas, or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia. com and click “Submit Content.” You may also email your thoughts, ideas, and photos to: aangstenberger@bestversionmedia.com.
Any content, resident submissions, guest columns, advertisements and advertorials are not necessarily endorsed by or represent the views of Best Version Media (BVM) or any municipality, homeowners associations, businesses or organizations that this publication serves. BVM is not responsible for the reliability, suitability or timeliness of any content submitted, inclusive of materials generated or composed through artificial intelligence (AI). All content submitted is done so at the sole discretion of the submitting party. © 2025 Best Version Media. All rights reserved.
Hello Neighbors!
“It’s the most wonderful time of the year!” No matter what holiday you celebrate in the month of December, Danville is certainly the place to be to enjoy all this season has to offer. Whether its holiday parties with friends, school concerts, or family traditions...the month of December is always filled with joyful events. I can speak from experience, that although the calendar may seem overwhelming at times, it’s always important to take a look at all the joy this season brings to you and your family. Embrace the parties, enjoy the seemingly non-stop calendar events, and rejoice in the opportunity to spend time with family and friends!
Our December Feature Family is the Kruljac Family! You may know Lindsay and Justin from being hometown sweethearts growing up right here in Danville...or maybe you have been lucky enough to pop into their bakery, The Republic of Cake. Either way, their story is both sweet and sentimental and a treat for all our readers to enjoy.
If you have a story to share or know a neighbor that you would love to see on our cover, please send me an email at aangstenberger@bestversionmedia.com. We welcome all families, couples, or individuals - the only requirement is that our feature family live on the west side of Danville. So send your friends and neighbors my way, I can’t wait to meet them!
See you around town!
Anne Angstenberger
Content Coordinator, Resident since 2006
We are dedicated to sharing your stories and interests. If there is anything you would like to share with our community, or see in our magazine, please don’t hesitate to email me at aangstenberger@bestversionmedia.com
Jo Peek
Expert Contributors
Advertising - Website, SEO & Digital Marketing
Danville Living CA
Jo Peek
925-272-8246 DanvilleLivingCA@gmail.com www.DanvilleLivingCA.com
Dermatology
Wallach Derma Center
Adam Wallach, M.D. 925-837-8848 www.WallachDermaCenter.com
Fitness
The Exercise Coach San Ramon
Jennifer Ringenberg 925-378-5941 jennifer.ringenberg@exercisecoach-usa.com www.exercisecoach.com/san-ramon
Jewelry
Highline Custom Jewelry
Hasan Kader 510-786-4505 www.highlinecustomjewelry.com
Life Coach
EYC Life Coach
Christina Dalton
925-872-4726 Christina@EYHLifeCoach.com www.eyhcollegecoach.com/
Memory Care
Carefield Pleasanton Memory Care 925-750-8744 www.carefieldpleasanton.com
Mortgage
RateSecure
Gurp Bhandal 925 786 8915 gurp@ratesecure.com www.ratesecure.com
Music
Danville Music
115 Town and Country Dr. Suite E Danville, CA 94526 925-226-8772 info@danvillemusic.com
Pilates
Mighty Pilates Danville 925-486-1140 danvilleinstructormanager@mightypilates.com www.mightypilates.com/danville
Real Estate
Lisa Hopkins-Cochran Compass DRE#01111126 925-964-5010 Lisa.Hopkins@Compass.com www.LoveHomes.pro
Remodeling
America’s Dream Homeworks
Vlad Chernioglo (916) 739-0996 vladc@dreamhomeworks.com
Wealth Management
Matt Forrey
The Forrey Wealth Management Group 925-279-1701 carbonellforreywmg@rbc.com www.rbcwmfa.com/carbonellforreywmg/
To learn more about becoming an expert contributor, contact Jo Peek at jpeek@bestversionmedia.com.
Over the last 10 years, Jo Peek has been helping local businesses, nonprofits, charities and schools connect with our community on a deeper level. She works with each client individually to customize a marketing campaign to suit their needs, timeline and budget.
At Wallach Derma Center, our top priority is providing first-rate dermatologic health care. We have built a stellar reputation by developing relationships with our patients. We strive to understand your concerns, to answer the questions you have, and to develop an optimal, personalized treatment plan for you. Because of our strong emphasis on continuing education, we are able to offer you the latest, most advanced dermatologic treatments, with meticulous attention to both your good health and appearance. We have extensive experience in the treatment of a wide array of skin conditions in patients of all ages.
Are you someone that values your time and doesn’t want to spend 2 hours on a gym routine? We offer high-efficiency strength training in our private studio with results that can be achieved with no more than two 20-minute sessions per week. Our program focuses on total body fitness through customized muscular conditioning using cutting-edge realtime digital feedback with our proprietary personalized strength technology, Exerbotics ®. Within weeks, you’ll start restoring strength and muscle mass, leading to increased energy, improved cardiovascular health, and more.
We started with an aim to make sure we will shine in the Bay Area and beat the prices from any jeweler. With over ten years in business, our expert staff and superior products will make you a lifetime customer. Serving all of your needs from our wide variety stock to our unparalleled custom work you will find a home with Highline Custom Jewelry.
Christina has serviced the high school community for 39 years as: Lead Counselor, Math Dept. Chair, Academy Coordinator and Educational Trainer. As a certified executive Life Coach credentialed from UC Davis, Christina gives her clients a powerful edge. From developing a diverse college list, to creating a competitive profile with dynamic essays and interviewing strategy, Christina has guided hundreds of students into top universities throughout the United States.
Carefield Pleasanton provides exceptional memory care in a lovely senior living community located in Pleasanton, CA. With a compassionate team, we provide 24/7 support with a personalized care plan, an enriching calendar of activities, delicious dining, & private residences. Take a tour today.
Gurp Bhandal is the Founder and CEO of RateSecure, a mortgage company on a mission to make the home financing process easier and more cost-effective for homebuyers and owners. Gurp has an extensive background in the finance and mortgage industry, having previously held seniorleadership positions at major financial institutions. Gurp’s passion for finance and technology, combined with his vision of making mortgages more accessible and affordable, led him to create RateSecure. Gurp’s vision is to make the mortgage process simpler and more accessible for everyone. He is committed to providing best-in-class services and helping customers achieve the dream of homeownership.
We are a full-service music center that offers high-quality, brand name instruments for purchase and rent, supplies and accessories, repair services, as well as private lessons with well-known, established instructors. Danville Music is proud to be Northern California’s premier guitar shop. Nothing compares to our selection of high quality and boutique custom instruments in a wide variety of price ranges.
Mighty Pilates brings a fresh, energetic approach to classical Pilates, combining traditional technique with a modern intensity that challenges both body and mind. Led by a team of dynamic, highly rated certified instructors, our classes range from beginner-friendly Foundations sessions to advanced Power Pilates workouts for seasoned enthusiasts. We also offer unique experiences like Mighty Moonlight (a candlelit stretch class) and Happy Hour Pilates (complete with a postclass toast!). At Mighty Pilates, every class is designed to elevate your energy, strengthen your body, and leave you feeling inspired and empowered.
Lisa’s consultative and solutions based approach to real estate sales has been impressing her clients for 34 years. Lisa is an East Bay native & longtime Danville resident, where she’s been involved in the community. Lisa has earned the Certified Senior Advisor (CSA)® designation and is also a Certified Trust & Probate Specialist. Lisa takes pride in excellent communication skills, creativity, attention to details, and empathy, to provide the ultimate customer experience and successful transactions. Contact Lisa for “Service from the Heart.”
Our company offers one-stop shopping for your complete kitchen and bathroom remodeling projects. We handle the design, materials and installation in house, so you only deal with one, full-service company. Find all the styles, fixtures and products for your renovation project in our 20,000 sq. ft. kitchen and bathroom showroom.
The Forrey team offers customized investment planning and management services based on each individual’s unique set of needs and objectives. With a family-first approach, the team prides itself on delivering an exceptional experience so that clients are able to focus on the other important aspects of their lives.
Meet the Kruljac Family
Baking in Community: Where Family Traditions Rise
By Anne Angstenberger, Resident since 2006
Photos provided by the
Kruljac Family
For many Danville natives, Lunardi’s Market holds a special place in our connection to downtown…whether it’s popping in for shopping after the Farmers’ Market, never missing the special holiday treats, or picking out a steak from the best butcher in town…it’s a treasured location for us all. That is even more true for Justin and Lindsay who met at Lunardi’s in 2006. Justin worked as a checker, and Lindsay worked in the bakery….often giving Justin the broken chocolate chip cookies…his favorite. Lindsay knew “the fastest way to a man’s heart was through his stomach.” Although they became friends at Lunardi’s, it wasn’t for several years later that they would begin seriously dating, eventually getting married in Sonoma in 2017.
Both Justin and Lindsay grew up in Danville, Justin lived on the “east side.” attended Green Valley Elementary, Los Cerros Middle School; and graduated from Monte Vista High School. Currently, Justin works for California Water Service in Atherton, CA. Lindsay Summers Pirkle loved her childhood growing up on the west side of Danville (just like her mom), attending St. Isidore School, Carondelet High School and eventually San Francisco State University. Lindsay received her degree in Employee Relations with a focus on Employment Law...but her true passion has always been in baking. Lindsay
has fond memories of baking with her moms friend who was from France and at the age of 9 began taking cooking classes through the town of Danville called “Kids Knead to Eat.” She eventually was asked to assist in teaching the classes and “loved helping ‘Mrs. Pepperoni’ and the other kids in the class.” When Andronico’s Market had their cooking school, Lindsay started with kids classes, and showing that she was much more advanced than the others, she eventually was assisting in the adult class. At the time it was both exciting and educational, even having the opportunity to help famous chefs from all over the world, such as Tony Geningnani and Martin Yan. She was even on the TV Food Network!
During her time in college, Lindsay worked at the Orinda Theater (her dad is one of the owners) and she was lucky enough to meet the owners of Republic of Cake. They knew of Lindsay’s passion for baking and when they decided it was time to sell their beloved bakery, they reached out to see if she had an interest ... .a dream falling right into place! In 2016, they purchased the bakery and continued to build on its legacy of one of Orinda’s best bakeries. Fast forward through marriage, Covid, babies, and moving back home to Danville, Lindsay decided it was time to move the bakery to their current shop in the Rose Garden. “The location is big enough to host kid’s parties, Mom’s Night Outs, and community events. I love living and having my bakery in Danville. I truly feel that having a business in the community that you are a part of is very rewarding.”
The Kruljac Family has been extra blessed with a successful business and three beautiful children. Everly (6) is a first grader at Montair Elementary. She is lucky enough to have the best teacher (Mrs. Jensen!) and she loves art and playing soccer. Lainey (4) is currently enjoying her last year of preschool at Young Learners Academy and looks forward to dance class and joining her big sister at Montair next year. Sweet baby Leo is only 9 months old and is happy to tag along to all the girls’ activities (or hang out with Mom at the Bakery!).
A Kruljac family tradition is to spend the kids’ 1st birthday at Disneyland, so with Leo turning one this February, the whole family is excited for their upcoming trip. Even though they are very busy with their jobs and young children, Lindsay and Justin love making time for weekend trips, camping and utilizing their season passes to the Santa Cruz Beach Boardwalk.
Although having a business and three kids keeps Lindsay very busy, she loves being involved with the Montair PTA, currently serving as the VP of Programs and Activities
and Hospitality Chair. She is also the Leader of Everly’s Girl Scout Troop and gearing up for cookie sales! One of Lindsay and Justin’s passions is teaching their children the value of hard work and perseverance. They “want them to see that success comes from dedication and effort, not just talent.” Oftentimes the children will come to the bakery early before school and also be there after the shop is closed. Seeing their mom work towards her goals is a
priority for Lindsay. She wants them to not be “afraid of challenges and understand that work ethic will take them further than anything else” in life.
Prioritizing their love and connection to family is also something that is important throughout the Kruljac household. Lindsay recalls “Growing up we would have Sunday dinner at my grandparents’ house. I remember my grandma pulling out vanilla ice cream and cake cones every week. I never realized how important this time was until I had kids of my own. We continue this tradition and have Sunday dinner with my family. I hope my kids look back when they are older and remember this special tradition.”
Finding their way back home to Danville felt very surreal as they bought their home during the 2020 lockdown, when Open Houses were not even permitted. Lindsay and Justin knew they wanted to be on the westside and found a perfect home, but could only see the inside of the house via FaceTime. Thankfully, they ultimately trusted what they said on the call, and it “was the best decision we made for our little family,” Now they have a house that is truly a home, and they are lucky enough to
live next door to neighbors who are their best friends along with their daughters. While Lindsay spends a lot of her time at the bakery whipping up cupcakes, cookies, pastries, cakes, and more…she loves sharing her love of baking with her community. Staying connected to everyone by riding bikes around the neighborhood, walking downtown as a family, or checking out all the restaurants are treasured activities for the Kruljac family. Be sure to say hi when you see them in town or at Republic of Cake!
Do you know a neighbor who has a story to share? Nominate your neighbor to be featured in one of our upcoming issues! Contact us at aangstenberger@bestversionmedia.com.
Closing the Year, Opening a New Chapter: Coaching Through the Empty Nest
By Christina Dalton, MS, PPS, PCC, EYH Life Coach
As 2025 comes to an end, many parents are entering a new season of life, one where the kids are growing, the house is quieter, and the question becomes not “Who do they need me to be?” but “Who do I want to become?”
As 2025 winds down, there’s a different kind of quiet settling in. The house that once pulsed with energy, the music, the laughter, the late-night snack runs now feels still. The college move-ins are done or will start soon, the goodbyes have been said, and you’re learning what the silence sounds like after years of constant motion. It’s a mix of pride and ache, isn’t it? You’ve raised strong, capable young adults who are out discovering their own paths. But in the quiet moments, you might find yourself wondering, Who am I now that they don’t need me every day?
Becoming an empty nester is one of life’s biggest transitions, not because something has ended, but because something new is beginning. For years, you’ve been the cheerleader, the organizer, the late-night problem-solver. Your world has revolved around helping others grow. Now, you finally have the chance to focus on your own growth, and that can feel both freeing and unfamiliar.
Before rushing into a new set of goals for 2026, take a pause. Reflect on everything this season has taught you about patience, strength, and unconditional love. You’ve poured so much of yourself into others, and now it’s time to pour some of that energy back into you. What passions have been waiting quietly in the background? What dreams have you put on hold while raising a family?
This next chapter is an invitation to rediscover yourself, not as who you were, but as who you’re becoming. Maybe that means exploring new interests, deepening your relationships, traveling, or simply slowing down long enough to breathe and reconnect. The beauty of this season is that it’s yours to define. There’s no script, no set
playbook, just open space and possibility.
At EYH Life Coach, we believe that moments like this are where transformation truly begins. Coaching isn’t about starting over; it’s about moving forward with clarity and confidence. It’s about rediscovering your purpose and designing a life that reflects who you are today, not just who you’ve been for others.
As you close the book on 2025 and look ahead to 2026, give yourself permission to dream again. You’ve spent years helping your children step into their next season. Now it’s your turn. The house may be quieter, but your future is wide open. Let’s make 2026 the year you rediscover your rhythm, your purpose, and your joy.
Your next chapter starts with you and at EYH Life Coach, we’re here to walk beside you as you write it.
Christina Dalton, MS, MCC, is a Master Certified Life Coach and the founder of EYH Life Coach, where she helps individuals navigate life transitions with clarity, confidence, and purpose. Through oneon-one coaching , she empowers clients to rediscover who they are and design meaningful new chapters of their lives. Learn more at https://eyhlifecoach.com/ or if you are currently navigating your child’s journey visit: https://www.eyhcollegecoach.com/
Christina Dalton is the Principal of EYH Life Coach. She applies her own personal and career transitions along with several degrees and credentials to provide insight and knowledge into the coaching experience. Christina handpicks her staff, all of whom are ICF credentialed and have unique experiences to create invaluable coaching sessions.
Should Selling Your Home Be a Family Decision?
By Lisa Hopkins-Cochran, REALTOR® at Compass
It’s that time of year again. The town is festive, homes are decorated and many special gatherings and traditions are planned. For many families, the holidays are the only time that everyone comes together. This can lead to some amazing conversations…or difficult ones. One of the most common and challenging topics that I hear from my clients is when other family members have a strong opinion about the sale of their home.
Let’s think back to when you first bought your home. Perhaps you were starting a family and you chose the perfect home to raise your kids. Fast forward 15, 30 or 40 years (maybe more). You’re likely in one of two positions. Either you still love your home and wish to stay indefinitely, or you’re ready for a change. Either way, it’s a big decision with lots of things to consider, and you’ve given it a lot of thought. With some enthusiasm, you share your decision with family members over the holidays. Before you know it, the conversation has turned and you may be hearing, “You CAN’T sell the family home!” or “You have to sell this house!”
Should selling your home be a family decision? In most cases, no. However, it really depends on your family structure and the motivation behind the decisions. If the objection to selling is strictly emotional, coming from one of your adult children, then hopefully they’ll come around when you share your reasons for wanting to sell. Odds are they are living someplace else and your move really doesn’t impact them. If the home is truly special and it’s been passed down for generations, perhaps they’ll want to buy it? Maybe the objection is not emotional, but it’s actually practical from
a financial perspective. Thoughtful estate planning can make a huge difference in tax consequences and financial outcomes. Be sure to listen and research your options with trusted professionals, if this is the concern. I see too many people decide to give up their dreams, or continue to live in a home that is no longer right for them, instead of paying the taxes. It’s a personal choice.
Now imagine that you’re perfectly happy in your long term home, and you have no desire to move…but your kids think you need to! Rather than just getting upset with them, it’s a good idea to at least listen to their reasoning. Are they concerned about your safety and general well being? Can you afford to maintain the house and your current lifestyle? Are they asking you to sell and move closer to them, out of the area?
There can be a lot of complex decisions. For example, if you’re considering moving to be closer to your family, make sure that everyone has a clear understanding of what that will look like. If you’re planning to help with the grandkids, will that be every now and then, or everyday? I’ve seen many adult children concerned that their parents are socially isolated, as they age. Their logic is that if they move closer to the kids, then they will be socially fulfilled. In reality, if the parents have a long-standing network of friends and neighbors in their current community, moving to be closer to family may actually create isolation. Depending on your family dynamics and the destination, it can also be a beautiful arrangement. Every situation is unique, and ultimately, the decision to stay, move, sell your home or keep it, should be your own.
Do you have real estate questions? Every home is unique. Please feel free to reach out to me at 925-964-5010 or via email at Lisa.Hopkins@Compass. com. Even if you’re not planning a move, I’m happy to help by providing you with relevant data, enabling you to make a well informed decision. It’s never too early to start planning for success.
Lisa’s consultative and solutions based approach to real estate has been impressing her clients for 34 years. Lisa is an East Bay native and longtime Danville resident, where she’s been actively involved in the community while raising her two children. DRE#01111126
MEN’S BASKETBALL 2025-2026 SCHEDULE
By Chris Declercq, Assitant Principal, Athletic Director
WOLVES BASKETBALL
12/6 v. Carlmont
12/9 v. Marin Catholic
12/11 v. Weston Ranch
12/12 v. Lodi
12/16 @ Redwood
12/18 @ Milpitas
12/23 v. Head Royce
12/26-30 Classic at Damien
1/3 v. St. PatrickSt. Vincent
EBAL: 2/11-13
NCS: 2/19-28
1/9 v. DLS
1/13 v. Livermore
1/16 @ Amador Valley
1/17 v. Franklin
1/20 v. California
1/23 @ Granada
1/27 v. Foothill
1/30 @ Dublin
2/3 @ Dougherty Valley
2/6 @ Monte Vista
Nor Cals: 3/4-10
State: 3/13, 14
LIVE LIFE WITHOUT COMPROMISE
Choosing the right senior living community is one of the most important decisions you’ll make. Care and safety come first, but lifestyle and independence are important too. At Belmont Village, you’ll find it all. An experienced staff, 24/7 licensed nurses, award-winning enrichment and memory programs in a luxurious and attentive environment. And unlike most, we build, own, and operate all of our communities. So residents can count on the continuity of those high standards, never compromising on the things that matter.
925-414-0255
MYOKINES: MUSCLE’S SECRET MEDICINE
By Jennifer Ringenberg, Owner at The Exercise Coach
The holiday season is full of joy, but let’s face it, it can also bring stress, long to-do lists, and plenty of distractions. At Mighty Pilates, we know one of the simplest ways to keep your footing through it all is to stay grounded by moving your body with purpose.
Science backs this up. Aerobic and mindful movement like Pilates, yoga, or even a brisk walk increases blood flow to the prefrontal cortex – the part of the brain responsible for reasoning, self-control, and empathy. A little movement not only makes you feel good, it also helps you think clearly, manage stress, and show up more fully for the people around you. What better way to embrace the spirit of the holiday season?
What are Myokines?
Think of your muscles as a pharmacy. Each time they contract, they release powerful messengers called Myokines. These molecules circulate throughout your body, improving health, fighting disease, and slowing decline. Muscles are the pharmacy, Myokines are the medicine. Strength training is the delivery system.
Why Myokines matter
Science is clear: resistance training is one of the most effective ways to release myokines. These molecules do far more than build muscle.
• Metabolic Regulators. Myokines like IL-6, IL-15 and irisin enhance glucose control, fat metabolism and insulin sensitivityhelping fight and prevent type 2 Diabetes.
• Anti-Inflammatory Power. Exercise-released IL-6 triggers anti-inflammatory pathways, lowering harmful systemic inflammation and supporting recovery.
• Brain and cognition. Myokines such as BDNF (brain-derived neurotrophic factor) and CTSB improve memory, mood, and learning while protecting against cognitive decline.
• Immune defense. Research suggests myokines strengthen immune signaling and may even play a role in cancer prevention.
Why Strength Training is the Delivery System
Unlike casual activity or steady-state cardio, evidence-based
resistance training provides the targeted stimulus to maximize myokine release.
• Effort-driven. It doesn’t require marathon workouts. The right level of effort is what unlocks the medicine.
• Safe and sustainable. With Exerbotics, resistance is precisely controlled and joint-friendly, so every fitness level benefits.
• Consistent activation. The Exercise Coach protocols ensure myokines are released in every session, with no wasted effort.
What Myokines do for you
When you train your muscles to release myokines, you unlock a cascade of benefits:
• Metabolic Protection. Better blood sugar regulation and fat balance
• Lower Inflammation. Healthier heart, joints, and circulation.
• Cognitive Resilience. Sharper thinking, stronger memory, elevated memory.
• Immune Strength. Improved defense and systemic resilience.
• Age resistance. Myokines counter muscle loss (sarcopenia) and drive healthier aging.
Bottom Line: Muscle as Medicine
• Muscle is the pharmacy
• Strength is medicine.
• Evidence-based medicine resistance training is the delivery system. The body’s most powerful medicine is already inside of you! Strength Training unlocks it!
If you or someone you know is ready to unlock this powerful medicine we invite you to come on in for 2 Free Promo sessions to give our Effective, Efficient and Safe Strength training program a try. You can reach us at 925-378-5941 or go online to the exercisecoach.com.
Elevate your Space with Custom Cabinetry
By Vlad Chernioglo, America’s Dream HomeWorks
Custom cabinets are a hallmark of luxury and sophistication in home design. Unlike mass-produced, generic cabinets, custom cabinets are tailored to meet your specific needs and style, enhancing the aesthetic of your space while providing functionality and durability. America’s Dream HomeWorks and DreamLine Custom Cabinetry boast exceptional quality, built in the USA with premium materials and expert craftsmanship that stands the test of time. Let’s explore more benefits of custom cabinets and why America’s Dream HomeWorks is the go-to contractor for exceptional custom cabinets!
Firstly, they are designed to meet your specific needs, ensuring a perfect fit for your space. This means you can maximize your storage capacity, keeping your home organized and clutter-free. Another significant advantage of DreamLine Custom Cabinetry is their ability to reflect your personal taste and style. With a vast range of design options, materials, and finishes available, you can create a truly unique look that complements your home’s architecture. From modern and sleek to traditional and ornate, custom cabinets can be designed to elevate any style or aesthetic. At America’s Dream HomeWorks our team of expert craftsmen and designers will work with you to bring your custom cabinet vision to life. With years of experience in creating exceptional custom cabinetry, we understand the importance of attention to detail, quality materials, and expert installation. Our comprehensive process ensures a seamless and stress-free experience, from initial consultation to final installation.
Don’t settle for generic, mass-produced cabinets that lack the quality and style you desire. Choose America’s Dream HomeWorks and DreamLine Custom Cabinetry, where we build dreams one home at a time!
“Once
the team
shifted focus to
Joybound Looking for Love
By Chelsea Blackburn, Joybound Public Relations Manager
Adopt a new best friend at Joybound People & Pets (formerly the Animal Rescue Foundation) in Walnut Creek! View available dogs and cats online or visit Joybound in-person.
Here are some currently available cuties!
CATS:
Adoption Hours
Mon-Fri: 12 – 7 PM
Sat-Sun: 11 AM-6 PM
(Early sign-in begins at 9 AM)
Business Hours
Mon-Sun: 9 AM – 5 PM
DOGS:
Joybound adoption fees:
• $150 for an adult dog
• $375 for a puppy (<6 months)
• $75 for a special-needs dog
• $200 for a special-needs puppy (<6 months)
• $75 for a senior dog (7+ years)
• Adoption fees waived for US military Veterans
• $100 for an adult cat
• $175 for a kitten (<6 months)
• $50 for a special-needs cat
• $100 for a special-needs kitten (<6 months)
• $50 for a senior cat (7+ years)
• Adoption fees waived for US military Veteran
Olive
Uno
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SRVEF Kicks Off Its Season of Giving:
Become
a
Friend of the Foundation and Support Elementary Visual Arts
By Alicia Gee, SRVEF Project Manager
This year, the San Ramon Valley Education Foundation (SRVEF) is proud to launch its annual Season of Giving beginning on Giving Tuesday, December 2, 2025, and continuing through January 15, 2026. During this season, SRVEF invites our community to come together in support of something joyful, formative, and deeply impactful for students across the district: elementary school visual art education.
Become a Friend of the Foundation
By participating during the Season of Giving, you can become a Friend of the Foundation, directly funding essential art supplies for elementary classrooms. Your contribution ensures that every child has access to quality hands-on art experiences.
Paint, clay, drawing tools, paper, brushes, and mixed-media materials may seem small, but for a child, they unlock imagination, confidence, and the ability to express identity and emotion. For teachers, they are the tools that bring lessons to life and nurture creativity across subjects.
Why Art Education Matters
For many students, art is the spark that makes school feel exciting, engaging, and meaningful. Research continues to show that art education plays a vital role in child development, supporting:
• Creativity & Innovation: Art encourages children to think differently, explore new ideas, and solve problems in imaginative ways—skills essential for future careers.
• Emotional Growth: Through drawing, painting, and building, students learn to express feelings, build resilience, and develop confidence.
• Fine Motor & Cognitive Skills: Using art tools strengthens coordination, spatial reasoning, and critical-thinking abilities.
• Cultural Awareness & Connection: Art introduces students to diverse cultures, stories, and perspectives, helping them understand both their own identity and the world around them.
• Academic Success: Students who participate in arts programs often demonstrate improved performance in core subjects and are more likely to stay engaged in school.
Above all, art gives children a voice. It allows them to explore who they are and who they can become.
Your Gift Makes a Direct Impact
Every contribution during SRVEF’s Season of Giving goes straight into providing classroom art supplies, materials that teachers rely on and that students eagerly look forward to using. With your support, every elementary school in our district can offer enriching visual art opportunities that inspire
curiosity, joy, and lifelong learning.
Join Us This Giving Tuesday
On December 2, and throughout the Season of Giving, we invite you to stand with SRVEF by becoming a Friend of the Foundation. Your generosity today builds the creative thinkers, problem solvers, and innovators of tomorrow. Go to srvef.org to become a Friend of the Foundation!
Shelby Pie
By Stephanie Seaberg, Resident since 2010
For the holidays, there is nothing better than a new dessert recipe. December is also my cousin Shelby‘s birthday! So, I decided to create a pie for her. A multi-layered, cheesecake-adjacent confection that includes tropical flavors like coconut and macadamia nuts. An homage to her years that she lived in Hawaii. This pie is perfect for the up-and-coming holiday season, because it can be made well in advance for a party and looks beautiful next to a cup of hot chocolate. Happy holidays, everyone!
YOU WILL NEED;
• 1 premade graham cracker pie crust
• 1-8 ounce block of cream cheese, softened
• 2/3 cup white sugar
• 2 large eggs
• 1/2 teaspoon vanilla extract
• 2 tablespoons melted butter
• 1-3.4 ounce package vanilla pudding mix
• 1/2 teaspoon coconut extract
• 1 1/2 C. milk
• 2 C. of Cool Whip
• 1/2 C. chopped, macadamia nuts
• 1/2 C. toasted coconut flakes
PUTTING IT TOGETHER;
Preheat the oven to 350°. Using an electric mixer, beat the cream cheese in a medium size bowl until it’s soft. Then add the sugar and mix. Then add the egg, butter and vanilla. Mix it well. Pour the mixture into the pie crust and smooth it out. Bake for 30 minutes. Allow the cheesecake to cool and refrigerate for at least one hour. In a medium size bowl, whisk the vanilla pudding, coconut extract and milk until smooth. Pour the pudding mixer over the cheesecake layer and smooth it out. Refrigerate for 30 minutes. While it is chilling, roughly chop the Macadamia nuts. Add the nuts and coconut flake to a frying pan and toast on medium heat for one to two minutes, or until golden brown. Allow the coconut to cool on a plate. Remove the pie from the refrigerator and spread the Cool Whip evenly over the top. Garnish liberally with the toasted coconut and macadamia nuts.
Stephanie Seaberg has lived in the East Bay for the last 30 years, and is a SRVHS Alumni. Steph is a play-writer and director for Theater Performance Workshop, KAOS Camp, and Golden Oak Montessori. Steph lives for cooking, theater, photography, travel, and singing.
The Most Valuable Gift
By Kaylan Rizkalli, Member of the Danville Youth Council
As December begins, so does the flurry of holiday shopping as gift-giving season officially takes off. Gift giving has been recognized as the socially acceptable way to show others you appreciate them. In recent years, especially with the rise of social media usage such as Tik Tok and Instagram, there has been a generous uptick in consumerism. With holiday basket trends taking over our feed, it can be easy to feel as though we need that new product for our friend or we must give them a plethora of goodies from Target.
The urge to buy so much for our friends and family, while coming from a good place, is simply unrealistic and severely harmful. Videos on Tik Tok showing off holiday “must-haves” only contribute to this cycle and trap viewers into believing that their friends and family need a certain product. But, how harmful can this presented ideal be?
The truth is, it’s very harmful. The National Retail Federation has predicted that, in this holiday season, American shoppers will spend anywhere between $1.01 trillion to $1.02 trillion in retail sales. While rising inflation rates has a role in this, so does the consumer ideal that social media apps are pushing out. The pressure to spend big has grown steadily throughout the years– aided by the power of influencers who promote overconsumption as the new norm.
Moreover, consumerism can not only hurt the pockets of Americans, but can be extremely harmful for the environment. Most of these “must-have” products come in plastic packaging. As more consumers rush to buy them, the more non-biodegradable materials end up in our landfills. In fact, according to CBS news, plastic waste around the holidays is typically higher by twenty-five percent in comparison to every other time of year. The problem has grown so big that at a United Nations (UN) conference in December of 2023, environmental activist Phillip McMaster dressed as Santa Claus or rather “SustainaClaus” in an attempt to urge representatives to take action. At the Conference of Parties 28 in Dubai, he called for the UN to focus on helping people move towards a more sustainable lifestyle and protect our Earth.
While it can be easy to succumb to the pressures that social media presents dictating what gifts we should buy and how many, we must consider what do our loved ones truly need. Oftentimes, heartfelt,
personal gifts that don’t require you to break the bank can make a much larger impact than the generic goodies that are showcased online.
This holiday season consider giving out a warm smile or genuine conversation. Give back to your community and spend time with loved ones. Afterall, the most valuable gift is the one that comes from the heart!
Kaylan Rizkalli is currently a Senior at Carondelet High School and loves to be active in her community. She is a part of Model United Nations as well as the Multiplying Good club at her school, and plays soccer and lacrosse. In her free time, she loves to play piano and read mystery books. She is thrilled to be a teen journalist for Danville Living CA and is excited to share her thoughts on various topics to peers and neighbors.
DANVILLE OAKS RUGBY: Tradition, Innovation, and Community
By Leilani Stone, Danville Oaks Rugby,
Photos provided by Jackson Butz, Jenny Kellogg , and Steven Romero
It’s rugby season and the Oaks Rugby Club is gearing up for our 19th year of growth, community, and competition As the largest youth rugby program in the Bay Area, the Oaks are proud to continue building a strong foundation for players of all ages - on and off the field.
Oaks Rugby Club is proud to celebrate the achievements of our graduating varsity seniors from last season, several of whom have committed to continuing their rugby careers at the collegiate level. These graduating class of 2025 athletes have represented the Oaks with dedication, teamwork, and heart - and we can’t wait to see them excel on and off the field.
Tommy Ashton - UC Berkeley
Billy Blackwell - University of San Diego
Alistair Eldridge - Long Beach State
Braeden Forschler - University of Utah
Marco Romeo - Cal Poly
Owen Schassberger - San Jose State
Patrick Sullivan - San Diego State University
As we look ahead, the 2025-2026 rugby season is shaping up to be one of our biggest yet. Youth and middle school programs will kick off in December, followed by high school teams beginning in January. Registration numbers are already up, approaching 300 boys, girls and young men & women - a true testament to the growing love of rugby in our community.
This season, the club is introducing innovative mouthguard sensors as part of a safety research study - just one of the ways we’re committed to keeping our athletes protected and performing at their best.
As our program expands, we’re excited to welcome new talent to our boys’ teams and high school girls’ teams. It’s a great opportunity for student-athletes to challenge themselves, build lasting friendships, and be part of the growing rugby community in Danville. Scan the QR code below to register and join the Oaks family today!
And for post-game fun, Norm’s Place in downtown Danville is now the official Oaks Clubhouse, giving families and fans a place to gather, celebrate, and keep our rugby culture strong. Here’s to another great season of Oaks pride, community, and connection!
Follow us on Instagram (@danvilleoaks) and Facebook (@danvilleoaksrugby) Website www.danvillerugby.com
Day Trips and Getaways
The Spirit of Christmas Starts with the First Cut
By Ted Johnson, Resident since 1991
By December, getting into the Christmas spirit can seem a little stale. With stores popping out the gifts, decorations, gift wrap and toys as much as 10 weeks before December 25, when does the spirit of Christmas really settle in?
Alejandro Padilla, the new owner of the Castro Valley Christmas Tree farm, has the answer, and it’s in the motto of this establishment that started in 1965: “The spirit of Christmas starts with the first cut.”
By that, the Padilla means a family trip to their farm tucked back off Redwood Road north of downtown Castro Valley. There, families have been visiting and walking the grounds to find that perfect Monterey Pine, Douglas Fir, White Spruce or Noble fir tree. The farm provides the saw, the twine and even the netting to help families get the fresh-cut tree home.
Paul Illingworth ran the farm for about 40 years, and thought of selling. Then it was decided that Alejandro Padilla, who has worked with Paul for 36 years, should have a chance to run the operation.
The farm, which runs more than 2 miles along the sides of the San Leandro Creek, resides in a canyon that the East Bay Municipal Utilities District deemed a watershed. On the slopes among the heritage oaks and other native fauna, the cleared areas are home to what Padilla estimated about “40,000 to 50,000” Christmas trees.
A 6-inch sprig in five to seven years, depending on the species, grows to 5 to 7 feet before it is ready to take home. Constant care is needed, mostly against deer. Fencing is needed particularly in the fall when the bucks are rutting, and they rub their antlers all over the tree.
“They can strip a small tree in no time,” said Alejandro.
But that point underscores one more telling attribute of the East Bay: Less than 3 miles from a major suburban city is a track of land that remains virtually untouched – save for those Christmas trees – since the Ohlone lived throughout the region.
Having worked at the farm for four decades, Padilla can now see children of older customers returning with their own offspring for the ritual of finding “just the right one.” And for that there’s something said about a family searching together for a tree in nature sure beats the heck out of finding one in the big store parking lot.
“We get in trouble,” Padilla said, “because so many people come, and we have a line outside the gate onto Redwood Road. They have to wait because we run out of saws to give them.”
Though the care of the farm is a year-round endeavor, it will sell about 1,500 trees at about $135 each during the season: “All in three weekends before Christmas,” Alejandro said. Thus, the crew of 10 on those weekend days gets more than a little busy.
So, why a fresh-cut tree? For starters, they will stay fresh longer than those cut in early November and – like most in the region –are then trucked down from Oregon. And the sheer number of trees offer a wider selection, though it’s safe to say that anyone wanting anything taller than a 9-footer might leave wanting.
All that is secondary, though, to gathering all who want to go and traversing the groves and then making the final group decision. It adds up to an indelible experience, what is recalled fondly as “Christmas memories.”
The Castro Valley Christmas Tree farm opens the Sunday before Thanksgiving, and then is open Fridays, Saturdays and Sundays on prior to Christmas from 8 am to 4:45 pm.
Paul Illingworth in among the trees
Son Matt (left) and Alejandro Padilla in the CVCT Farm
Danville resident Ted Johnson has been a journalist for more than 40 years.
