Salud Bikolnon edition15

Salud Bikolnon I July - September 2016

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SaludBIKOLNON

DEPARTMENT OF HEALTH REGIONAL OFFICE V Health Promotion Unit Legazpi City, Albay Tel. No. : (052) 483-5656 loc. 551 Email: dohbicolhpu@gmail.com www.ro5.doh.gov.ph www.facebook.com/dohrov

The COVER WAR ON DRUGS. As President Rodrigo Duterte launched the fight against illegal drugs, the Department of Health Regional Office V takes opportunity to solve the drug menace with an intensified program on drug rehabilitation.

Dr. Napoleon L. Arevalo, DOH RO V OIC - Director IV, said that the surge of drug surrenderees created an influx of demand for people to seek treatment. “Not all of the surrenderees need to be admitted in rehab centers. The DOH together with partner agencies devised a system in classifying them.”

EDITORIAL

NEXT Issue . . .

Board & Staff

Chairman Napoleon L. Arevalo, MD, MPH

OIC - Director IV

Vice Chairman Ernie V. Vera, MD, MPH, CHA

Director III

Members

Norberto A. Balane, Jr., CPA, MPA Arnulfo C. Carandang, MD, MPH Alan Lucañas, MD Ms. Noemi A. Bron, HEPO III Mr. Kenn S. Nuyda, HEPO II

Editor-in-Chief Ms. Noemi A. Bron, HEPO III Associate Editor Mr. Kenn S. Nuyda, HEPO II Metamorphosis. The DOH Regional Office V launched the 1st LGBT Convention: “LGBT: The Metamorphosis… Be Free…

Be Informed…Get Tested for HIV” on November 24, 2016 at the Legazpi City Convention Center. This aimed to advocate STI/HIV & AIDS awareness to the LGBT community by means of showcasing their talents.

To prevent HIV, DOH advocates the ABCDE campaign. This is an acronym for Abstinence, Being faithful to your partner, Correct and consistent use of condoms, Don’t do drugs and Education and early detection or treatment.

Writer & Layout Artist Danica D. Caballero Photographer / Sharon B. Besmonte Circulation-in-Charge Crisostomo Dado, Jr. Contributors Ma. Aura Ermina C. Tandog, RM, RN Niña Albie Dulay Joseph Steven B. Fenol, RN Rona Maricar Miña Dinah L. Zenerosa Engr. Rueben Espartinez Marvin J. Agripa, RN Mary Jane G. Libardo, RN Mary Roby Anne Alparce, RN, MAN ENTERED AS SECOND CLASS MAIL At Legazpi City Post Office , Albay Under Permit No. 2013-22 on 25 September 2013

IN THIS ISSUE

4 DOH Bicol deworms 88.6% Children 5 Chikungunya cases rise in Bicol 6 DOH launches Breastfeeding in Transit

8 DOH conducts Writeshop on Health Journalism

10 BRTTH retains Hospital Week championship

12 Share life, Give Blood 14 DOH RO V gears up for intensified Drug Rehab program

20 DOH inks deal to establish

HOPELINE for individuals in crisis and depression

22 1st PWD Health Summit highlights the rights of PWDs

23 DOH V holds Modern Natural Family Planning Summit in Naga City

25 Beat Stress!

Health Headlines DOH Bicol deworms

88.7% children The Department of Health Regional Office V achieved its target in deworming 2,223,739 or 88.7% of the 2,506,739 children from the community and public schools in the region during the nationwide National School Deworming Month (NSDM) on July 2016. This aimed to reduce the cases of SoilTransmitted Helminthiasis in the region by administering free albendazole (400mg) which is proven safe and effective. The Bicol region has the highest STH prevalence in the country which is six out of ten children or 67.4%.

DOH RO V in coordination with the Department of Education (DepEd) launched NSDM dubbed as Oplan: Goodbye Bulate on July 5, 2016 at Osmeña Elementary School, Jose Panganiban, Camarines Norte. This month’s NSDM targeted 1 to 4 years old children in the community and 5 to 18 years old students in public schools.

The program is now extended into a month-long activity in order to have better coverage with the new scope of target population.

Deworming is an effective strategy in preventing STH infections which can affect a child’s well being and even school performance. The infection causes anemia and malnutrition leading to poor physical growth. It can also hinder the intellectual development of children with parasitic infestations. It can be prevented with proper sanitation

(left) Assistant Regional Director Dr. Ernie V. Vera enumerates the benefits of deworming during his speech. (right) Children show their medicine during a deworming activity.

and hygiene practices like hand washing, wearing of slippers/footwear and using of toilet facilities.

Last January 27, 2016, DOH RO V was

able to deworm 88% of the children from public schools and the community. DOH bi-annually conducts free deworming to school children nationwide to combat against the risk of STH infections./ddc

NBS Training conducted in Albay and Cam Sur

by Joseph Steven Fenol, RN NBS Nurse Coordinator

The 85% national target for Newborn Screening (NBS) regional coverage still entails real endeavor, strengthening partners’ commitment and building new linkages. The current Newborn Screening Reference Center’s (NSRC) release of regional accomplishment reveals a 60% NBS coverage for Region V. Increasing the number of Newborn Screening Facilities (NSF) is one approach which will contribute to the increase in the screening coverage of the province, and eventually, that of

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Salud Bikolnon I July - September 2016

the region.

In order to attain the goal of increasing the NSFs, who will screen newborn in their respective area, the DOH RO V Family Health Cluster facilitated a Newborn Screening Training with Actual Heel Prick Method in Albay and Camarines Sur on May 18-19 and June 21-22, 2016, respectively.

Participants were from Rural Health Units, District Hospitals, City Health Office, and Private health facilities.

Trainees must pass the post test and

heel prick return demonstration before they can get the training certificate.

Resource persons were the trained trainer on NBS. The training was the practicum of the trained trainer as learning development intervention provider. Bicol Regional Training and Teaching Hospital and Bicol Medical Center were the practicum venue for the actual heel prick practicum. The NBS Flow of Operations, Prevention of Unfit and Unsat Sample and the NBS Panel of Screened Disorders were the turn to next page

Chikungunya cases rise in Bicol The Department of Health Regional Office V advised the public to practice 4S as a means to prevent Chikungunya after a total of 291 cases from the province of Albay, Camarines Sur, Masbate and Sorsogon were recorded as of October 8, 2016.

4S is a strategy which means (1) Search & destroy mosquito breeding places, (2) Self-protection measures, (3) Seek early consultation for fever lasting more than 2 days, and (4) Say yes to fogging when there is an impending outbreak.

and it causes debilitating joint pain which may last for a few days or can prolong for a few weeks. Currently,

“With the onset of the wet season, this number is expected to rise if we don’t take precaution,” said Regional Director Dr. Napoleon L. Arevalo. “Chikungunya is a viral disease transmitted by infected Aedes aegypti and Aedes albopictus mosquitoes.”

“We should be vigilant in preventing chikungunya by practicing 4S and cleanliness in our homes and locality ”.

Its symptoms include fever, severe joint pain, muscle pain, headache, nausea, fatigue and rash. This can be misdiagnosed with dengue for they share similar clinical signs. However, as compared to dengue it is not fatal

there is no available vaccine or cure for the disease. Its symptoms can be managed with common pain and

fever medicines like paracetamol, rest, plenty of water and nutritious diet.

RD Arevalo stated that we should eliminate all possible breeding grounds of mosquitoes like tires, flower vase, dish drainers and anything that can hold stagnant water. It is advised to practice self protection measures by wearing long sleeved shirt, pants and long socks, applying insect repellent lotion, or use mosquito nets when sleeping or outdoors.

“We should be vigilant in preventing chikungunya by practicing 4S and cleanliness in our homes and locality,” RD Arevalo reiterated. “And also, once you experience symptoms for two days, it is advised to go to the nearest health facility. Do not self medicate.”/ ddc

topics discussed to the participants.

Two to three months after the training, the trained trainer with the Regional NBS coordinator will conduct Post Training Monitoring and Evaluation (PTME) on the health facilities with trained personnel on NBS. This is to assess the impact of the training in implementing the NBS protocols and procedures in their area of assignment.

In addition to increasing the screening coverage, the training also aims to reduce the number of unsatisfactory/ unfit samples which accounted to more than 2% of the total sample sent to the laboratory.

Health workers participate during the training workshop on new born screening.

Salud Bikolnon I July - September 2016

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DOH launches

Breastfeeding in Transit There is a need to designate a breastfeeding seat inside public transportation to provide privacy for nursing mothers.

BREASTFEEDING IN TRANSIT. (left) Partner agencies headed by Regional Director Dr. Napoleon L. Arevalo sign the inter-agency Regional Memorandum Circular on breastfeeding in transit. (right) Breastfeeding moms receive hygiene kits after the program.

In addressing this, the Department

(medical and non-medical) to set up

of Social Welfare and Development,

of Health Regional Office V (DOH RO

lactation facilities in the workplace with

Philippine Coast Guard, Bicol Federation

V) together with partner agencies

appropriate equipment and facilities,

of Utility Vehicles, Bicol Federation

jointly advocates the promotion of

as well as, lactation program to allow

of Bus Operators, Bicol Federation of

Breastfeeding in Transit (BFT) by

nursing employees to express milk for

Jeepney Operators, Philippine National

launching it with a ceremonial signing

the nourishment of their babies.

Council of Women of the Philippines

of inter-agency Regional Memorandum Circular on August 23, 2016 in Legazpi City.

Technical Working Group (BFT TWG)

This is aimed at improving the health

of the provision of lactation stations

status of mothers and infants in the

and reserved seats for breastfeeding

region by establishing guidelines on

mothers in the region.

the promotion of breastfeeding and

will be led by DOH RO V, NAtional

designating a seat for nursing mothers

Nutrition Council and the Department

inside public passenger terminals,

of Transportation. Its members are

utility vehicles and sea crafts/vessels.

as follows: Department of Interior

This is in support to the implementation of Republic Act 10028 or the Expanded Promotion of Breastfeeding Act of 2009 which mandates all private and public institutions and establishments

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The memorandum shall create a BFT

Salud Bikolnon I July - September 2016

that will oversee the implementation

The TWG

and Local Government, Department of Labor and Employment, Land Transportation

Office,

Maritime

Industry Authority, Philippine Ports Authority, Civil Aviation Authority of the Philippines Area Center V, Department

and Philippine Information Agency.

Benefits of Breastfeeding “Promoting breastfeeding has distinct benefits to the infant, mother, family and the country”, said DOH Regional Director Dr. Napoleon L. Arevalo. “It is the best food for infants because it is rich in high quality nutrients that can be easily absorbed in the body. It has colostrum which is rich in antibodies, white blood cells and vitamin A that protects against infection and allergy.”

It also promotes closer ties with the mother and baby that help in the emotional and physical development turn to next page

of the child.

Even nursing mothers

can benefit from breastfeeding. They will have lower risk of breast cancer, low incidence of hip fractures during old age and low risk of developing

WHY do you BREASTFEED

your BABY?

anemia in the post partum period.

Exclusive breastfeeding is a form of

“Nag breastfeed ako para hindi maging

natural family planning method called

sakitin ang aking anak. Lahat ng tatlo kong

Lactation Amenorrhea (LAM) where

anak ay nag breastfeed hanggang 1 year

a woman’s fertility is temporarily

and a half. Ito kasi ang tinuro sa akin ng

suppressed during the early months

aking mga magulang. Sa pagbreastfeed

after delivery.

masisiguro kong lalaking malusog ang

Breastfeeding also eases the family financially for they do not need to purchase expensive milk formula and

aking mga anak.

Proud breastfeeding

mother ako! ” VANESSA GRANADILLOS, 33 yrs old

they will not have any frequent hospital visits for a sickly child. In addition, breastfed infants grow to become healthy, intelligent, and productive “Kasi sa breastfeeding, mas nakukuha

adults of the community.

ng bata ang nutrisyon na kailangan nya

Breastfeeding situation

kaya magiging malusog siya sa paglaki niya. Itong anak kong si Zian Cydrick

According to 2013 Field Health Service

five months na siya at bihira lang siya

Information System (FHSIS) report,

magkasakit.

it was revealed that only 63.31% of

Kahit ang panganay kong

anak na tatlong taon ko pinasuso, minsan

mothers in Bicol out of the 170,721

lang din magkasakit.”

surveyed initiated breastfeeding within the first hour after birth. It was also

RICA MORCOSO, 22 yrs old

noted that this number declines as the child reaches six months. Inadequate milk flow and working outside home or too busy are the top reasons mothers stop breastfeeding their babies.

This finding establishes a need to further promote and implement not only breastfeeding in transit but also in

“Mas pinili kong i-breastfed ang aking anak dahil sa masisiguro kong healthy siya at hindi pa ako mapapagastos ng malaki para sa gatas. Itong si Maricris 1 year and 9 months na siyang nagsususo at

the workplace.

sa katunayan, ayaw niya ng ibang gatas.

“Let us support this undertaking in

ang aking baby.”

Dahil sa breastfeeding masigla at malusog

advocating breastfeeding,” said RD Arevalo.

“August

is

breastfeeding

MARIVIC CORALDE, 32 yrs old

awareness month and promoting it is beneficial not only to the mother and infant but to the country as a whole”./ ddc

Salud Bikolnon I July - September 2016

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DOH conducts Writeshop on

Health Journalism

Strengthening health promotion, the Department of Health Regional Office V spearheads two batches of the Writeshop for the Quarterly Newsletter: Training on Documentation and Writing held on August 25-26 and September 8-9, 2016 in Legazpi City. This aimed at capacitating college students and health workers on writing and advocating for health.

Health promotion (HP) is vital in achieving health goals for healthier and empowered Bicolanos in the future.

HP is critical in improving outcomes in the prevention and control of chronic, infectious and non-communicable diseases.

Student journalists for health Student writers from different college publications participated during the first batch where they gained knowledge on the basic principles of health journalism. They were given topics on News and Feature writing where they competed for the best piece.

“Writing for health is not an easy task.

You need to have research, reliable sources and accurate information to clearly convey health messages so as not to mislead readers”, said Ms. Noemi A. Bron, Health Education and Promotion Officer (HEPO) III. Ms. Rhaydz Barcia, correspondent of The Manila Times, Rappler.com and Reuters, gave tips and insights on feature writing for health. She highlighted how writing for social change, especially on health issues, saves lives and generate social action.

“Write to express the voice of the marginalized to bring about social change and write about improvements in health and success stories so that you can inspire others to replicate the same,” she said.

News writing, on the other hand, was discussed by Michael Jaucian, correspondent of GMA News and Philippine Daily Inquirer.

Jaucian explained that writing news about

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Salud Bikolnon I July - September 2016

WRITING FOR HEALTH. (top) A student gives insight on writing articles about health during the discussion of Ms. Noemi Bron. (above) HEPOs and program managers listen attentively to Mr. Kenn Nuyda’s talk on documentation.

health is very critical and should always be supplied with accurate facts. “Journalist should give light to issues not create panic and confusion”, Jaucian added.

It was Rona Maricar Miña of Aquinas University of Legaspi and the college publication of Bicol University College of Arts and Letters, Budyong, who won the Best in News writing and Best

in Feature Writing, respectively. The activity came to a close with the pledge of commitment of the students to write for health and become agents of health promotion of their respective colleges.

They committed to include health issues in their school publications.

“We will explore more issues concerning health, that we may be able to write and inspire more people to become turn to next page

proactive and health conscious”, said Nikkitita Magdaong, a student of Bicol University College of Education. “We commit to continue the meaningful partnership with DOH that more people may be informed and educated on health”, she added.

Writing health advocacies “As program managers or as health workers we should be able to communicate our programs effectively to the public,” said Mr. Kenn S. Nuyda, HEPO II. “We should have proper documentation of our program because this will be beneficial not only to us but also to the public. Remember, what is not written did not happen.”

The second batch of the writeshop was attended by health workers, generally composed of program managers and provincial HEPOs. The discussions were centered on the enhancement of the writing skills and techniques of participants, for them to effectively promote their own programs either by writing news, feature or technical write-ups.

Mr. Jaucian and Ms. Barcia also shared their presentations on news writing and feature writing, respectively.

“Communication and accurate information is vital when it comes to health”, said Jaucian. “This is especially critical when there are outbreaks or disaster,” he added.

Photography and photojournalism, an essential element of documentation, was discussed by Mr. Charism Sayat of CS Photography. “When taking photos, you should be able to project your subject and his emotion. The photo itself must tell a story,” Sayat said.

The participants underwent series of exercises on writing and photography where they competed of being best in each category. By the end of the writeshop, they are to contribute to Salud Bikolnon, DOH RO V’s official magazine, and to DOH RO V’s website.

Winners were announced at the end of the activity.

Writing for health is sensitive in nature for it involves technicality and accurate information.

With this writeshop, students and health workers were capacitated and given the opportunity

to develop their skills to be effective communicators of health. This raised awareness on the importance of promoting health for the improvement of the quality of life.

Writing for health is writing to save lives.

Kaso ng Dengue patuloy na tumataas

by Rona Maricar Miña Aquinas University de Legazpi

Naalarma ang Department of Health sa patuloy na pagtaas ng kaso ng dengue ngayong taon na umabot na ng 49,904 mula Enero hanggang Hunyo, 42.9 % na mas maatas kaysa sa parehong mga buwan ng nakaraang taon (34,927).

Dahil sa datos, mas pinaigting pa ang mga programa laban sa nasabing sakit ng Department of Health-Regional Office V (DOH-ROV) sa buong rehiyon. Mas pinalakas pa lalo ang pagpapalaganap ng 4S ( Search and Destroy, Self-Protection Measures, Seek Early Consultation at Say ‘Yes’ to fogging only during outbreaks) at Public School Integrated Vector Program at Olyset na nagbibigay na kulambo na may halong insecticide at pesticide na nakakapaalis ng mga lamok .

pinakamababa na mayroong 48 na bilang.

“Kahit na isa tayo sa pinakamababang kaso ng dengue sa buong Pilipinas, mayroon pa din tayo ng pataas na trend. Challenge talaga ang pagpapababa ng bilang para sa amin,” sabi ni Noemi Bron, Health Education Promotion Offficer (HEPO) III, DOH ROV.

Kinumpirma naman ng ahensya na walang libreng vaccine ang rehiyon mula sa nasyonal dahil mas prioridaad ang mga lugar na may matataas na datos ng dengue katulad ng Region IV-A (13.8%), Region III (10.8%), Region VII (10.7), at Region XII (7.9%). Dahil dito, mas pinagtutuunan nila ng pansin ang pag-iwas na mas lumala pa ang kaso sa rehiyon.

May humigit kumulang na 2,009 na kaso ng dengue ang nailathala noong nakaraang taon mas mataas kumpara sa 1,141 na kaso ngayong taon mula Enero hanggang Agosto. Ang Camarines Sur ang lalawigan na may pinakamaataas na kaso ngayong taon na mayroong 484 at Catanduanes ang

“Ang kinakaalarma din namin ay ang posibilidad na higitan pa ang siyam na bilang ng namatay dahil sa mas malalang kondisyon ng dengue noong nakaraang taon ang kasalukuyang bilang na anim mula Agosto at Enero.

Ang DOH ay naniniwalang kailangan talagang isipin ang kalinisan sa kapaligiran upang masugpo ang nasabing sakit,” lahad ni Kenn Nuyda, HEPO II, DOH RO V.

Bukas ang ahensya sa lahat ng mga imbitasyon nang pakikipagtulungan ng iba’t-ibang grupo upang malutas ang nasabing problema.

Salud Bikolnon I July - September 2016

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BRTTH retains Hospital Week Championship Garnering a total of 438 points, the Bicol Regional Training and Teaching Hospital (BRTTH) retained its title as the champion for 3 consecutive years during the Hospital Week Celebration hosted by Department of Health Regional Office V on August 8-12, 2016 in Legazpi City.

This year’s theme, “Ospital Kaagapay

success of this event reflect on our

points followed by Sta. Maria Josefa

Para sa Malusog na Isip at Katawan

health service delivery to Bicolanos.

Hospital and Bicol Medical Center with

Tungo

resonates

Without the spirit of camaraderie and

332 and 283 points respectively.

awareness on the health programs and

excellence the participants showed,

the social roles in maintaining healthy

this would not be a fruitful activity”.

sa

Pagbabago”,

citizenry and promoting strong service

The contenders competed during ball games, board games, laro ng lahi,

The triumph of BRTTH was followed by

marathon, fun run and biking. Unique

the Provincial Health Office of Sorsogon

to this year’s celebration was the futsal

Regional Director Dr. Napoleon L.

with 390 points. DOH RO V took pride

demo game, mister and miss hospital

Arevalo expressed his gratitude to

this year as the third place with 372

week, X-factor and Dark white./ddc

delivery network among hospitals.

the 13 contenders this year. “May the

BRAINS, BEAUTY AND BRAWN. Hospitals and health offices showcased their talents during this year’s Hospital Week Celebration.

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Salud Bikolnon I July - September 2016

Bicol Sanitarium turns 87

by Ma. Aura Ermina C. Tandog, RM, RN Bicol Sanitarium, HEPO II

“Bicol Sanitarium is committed to excellence in healthcare services, in compliance with statutory and regulatory requirements through continual improvement of the quality management system.”

BS celebrates its foundation anniversary this September 2016 with the theme: “Bicol Sanitarium, 87th year of touching lives through quality healthcare services.” This marks the 87 years of quality service, caring, touching lives and the 87th year of being Bicol Sanitarium.

Lives of many people not just lepers and the municipality of Cabusao but also general healthcare service and other municipalities now seek for quality healthcare services.

This celebration marks a new beginning for service expansion and to serve more clients than what we expect. A holy mass, parade, fun run and walk, games, and culminating night are the highlight of this year’s celebration.

Once more WE are HERE to touch lives through QUALITY healthcare service.

(top) The blue team and red team during the parade. (above) The yellow team smiles for a photo after the parade.

TEAM AT PLAY. (left) Players compete during the ‘laro ng lahi’. (top right) Contestants of X-factor present their talents. (right) The BRTTH team huddles for a photo after claiming the championship title.

Salud Bikolnon I July - September 2016 11

Health Events

HEALTHY LIVING. (left) Regional Director Dr. Napoleon Arevalo joins the hataw for health exercise. (right) Students from Pagasa National High School join the Pidal for a Cause during the National Blood Donors’ Month Celebration.

Share Life, Give Blood If you gave blood today, will you still give in the future?

Voluntary donor recruitment and retention has always been a challenge to Department of Health’s National Voluntary Blood Services Program for it is noted that not all of those who voluntarily donated blood will donate again after four months. The Bicol Region has only 81% source of safe blood coming from the voluntary blood donors, and therefore there is a need to reach out to potential blood donors specifically the youth and other lowrisk populations to fill the gap.

a Cause officially commenced the event at the Bicol Regional Teaching and Training Hospital grounds. More than 300 participants from different government and non-government organizations including academe jived to the thirty minute hataw exercise.

This promoted healthy lifestyle, so that more potential blood donors would be able to donate blood. After sweating off pounds, biking enthusiasts rode their way to fitness during the early morning activity.

This had been the highlight of the celebration of the World Blood Donors’ Day and National Blood Donors’ Month led by Department of Health Regional Office V through the NonCommunicable Disease Prevention and Control Program on July 14, 2016 in Legazpi City. Its theme, “Blood connects us all”, gave emphasis on the importance of regular voluntary blood donation and its role in strengthening social cohesion and healthier society.

“I am grateful to our voluntary blood donors who continuously help our patients through regular voluntary blood donation,” said Regional Director Dr. Napoleon Arevalo during his message. “We celebrate National Blood Donors month to give thanks to blood donors who give a part of themselves to save another life.”

Celebrating life A

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Hataw for Health and Pidal for

Salud Bikolnon I July - September 2016

The event proceeded with a program at the Concourse Convention Center, Legazpi City where participants from the Philippine National Police, academe, and other government agencies took part as volunteer blood donors during

a mobile blood donation.

Regional Council for the Youth Also included in the activity was the induction and pledge of service of the Bicol Youth Donor Recruitment & Retention Council officers. DOH RO V created and organized the youth council during the 1st Voluntary NonRemunerated Blood Donation Youth Health Summit on June 28, 2016 to help address the inadequate supply of blood in the region. The council, which is comprised of different youth leaders of colleges and universities, will help sustain the gap in voluntary blood donation.

“Everyone should take action in helping us sustain the provision of safe blood supply through intensifying donor recruitment and organizing mobile blood donations at their respective localities” said RD Arevalo. “We thank volunteer blood donors for they give patients a chance to regain their health, stay healthy and experience a better quality of life.” turn to next page

On one hand, the highlight of the event is to promote public awareness on the importance of a regular voluntary blood donation integrating Healthy Lifestyle and HIV Prevention, which was expressed during a theatrical show presented by the Sining Banwa.

It portrayed scenarios where blood is needed. This stressed the importance of voluntary blood donors in ensuring the safety of the recipient for blood transfusion and thereby save lives.

Advocacy to action The program showcased the entries for the “Best Donor Recruitment and Retention” challenge through video presentations. A total of ten entries were submitted by the different colleges and universities in Bicol region. The videos mainly presented documented outputs on the voluntary blood donation activities such as advocacy on donor recruitment and retention and mobile blood donation organizing.

The best achievers shall be awarded and given recognition during the annual “Salud Bikolnon Awarding Ceremony” on December 8, 2016.

“The empowerment of the youth leaders shall help in addressing the gaps towards aiming 100% voluntary blood donation as a source of safe blood supply in Bicol Region,” Ms. Windalyn Baluis, Nurse V and Regional Donor Recruitment Officer, explained.

(top) RD Arevalo led the pledge of commitment of the Bicol Youth Donor Recruitment & Retention

Council officers. (above) The theatrical group Sining Banwa presents a play on the importance of blood donation.

Ms. Marites Estrella, the NVBSP, National Program Manager of DOH Central Officer on her closing message, commended the DOH RO Bicol for the successful, unique and innovative mechanism of advocacy campaign on Voluntary Blood Donation in Bicol. “I thank everyone for the full support you provided in sustaining the NVBS Program,” said Ms. Estrella.

After the closing program, RD Arevalo convened the newly elected youth council officers and took the lead in mentoring and coaching on their roles and responsibilities in supporting the blood program and active donor recruitment and retention activities./ ddc

Salud Bikolnon I July - September 2016 13

The Cover DOH RO V gears up for intensified

Drug Rehab program

TAKING ACTION. (left) Regional Director Dr. Napoleon Arevalo explains how to classify surrendering drug users (SDUs) during a press conference. (right) Malinao Treatment and Rehabilitation Center conducts a rapid screening and assesment to SDUs in Tabaco City.

As President Rodrigo Duterte launched the fight against illegal drugs, the Department of Health Regional Office V takes opportunity to solve the drug menace with an intensified program on drug rehabilitation.

According to the Philippine National Police Regional Office V the number of surrendering drug users (SDUs) in the Bicol region has reached an astounding 41,474 as of August 21, 2016. Of which, 1,069 are female and 624 are adolescent. “We expect this number to increase as our operation ‘Double Barrel’ takes its course,” said Police Senior Inspector Malou Calubaquib.

“This further stresses the need for an intensified anti-illegal drug campaign.”

Fortunately, the region has two DOH Treatment and Rehabilitation Centers (TRCs). Malinao TRC in Albay has one hundred bed capacity of which 69 patients currently reside. The Camarines Sur TRC in San Fernando, Camarines Sur, however, has the same bed capacity but now exceeded with 125 residing patients. With the limitation on the bed capacity of the TRCs, DOH together with partner agencies devised

a system in classifying them.

DOH RO V Regional Director Dr. Napoleon L. Arevalo said during a

“...We need to establish a strong service delivery network...” press conference on August 22, 2016 that the surge of drug surrenderees created an influx of demand for people to seek treatment. “Not all of the surrenderees need to be admitted in rehab centers,” he explained.

Classifying SDUs SDUs in the region will be screened

and categorized according to the severity of their drug addiction into: low, mild, moderate and severe drug use. “The region’s technical working group composed of the Malinao and Camarines Sur TRCs came up with a screening tool to classify the SDUs,” said RD Arevalo.

Low risk drug users, those who had occasional drug use, will only need brief intervention. Mild drug users, however, will undergo a four-week brief intervention and when successful, a certificate of completion will be issued.

But if the patient relapsed for a second time, he would be reclassified as a moderate drug user which requires a 16-week outpatient care from a TRC. However, if the patient relapsed for a fourth time, a residential treatment will be required. This is also the management prescribed to severe drug users with 10-12 months in house rehabilitation. turn to next page

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Salud Bikolnon I July - September 2016

SDUs who successfully completed the prescribed treatment will be issued a certificate which enables them to avail of the Community Diversion Program from partner agencies which includes livelihood programs, skills training and education.

Actions done DOH conducted a multi-agency and sectoral consultative conference on the formulation of the plan of action on the tools and process of screening and Community Based Rehabilitation (CBR) Program on July 13, 2016.

This is followed by an orientation and training of PNP personnel and local government units on the screening, CBR and intervention programs.

To test the efficiency of the rapid screening tool, Malinao TRC conducted an actual screening and field test on July 14-16, 2016 which revealed that 123 or 97% of the 127 SDUs in Tabaco City were classified as moderate to severe risk of drug use. Out of this number, 112 were eligible for CBR (73 for brief intervention and 39 for outpatient care) and 11 will be under the TRC.

BS, CSTRC hold training on rapid screening & assessment

by Ma. Aura Ermina C. Tandog, RM, RN Bicol Sanitarium, HEPO II

SAY NO TO DRUGS! CHANGE. The word that gave empirical hope to the people when the Duterte Administration campaigned against drug abuse and eradicating crimes, drug pushers, users and drug lords. The war on drugs made a huge impact to the country. Several raids and operations were conducted, drug seizures worth billions of peso, and ceaseless killings of criminals caused an alarm to the public, local and international media.

That is why government agencies take part in the undertaking to help every person go for a change and be part of the change.

Philippine National Police agreed to help each other in attaining the needs of these drug dependent persons to become better and improve their selves.

The Department of Health Regional Office V and its arm of retained hospitals and treatment centers, like the Bicol Sanitarium and DOH-Camarines Sur Treatment and Rehabilitation Center (DOH-CSTRC), together with the

The training gave emphasis to the legal implications of the institution that will serve as rehabilitation clinic for drug patients. The steps on classifying the clients, drug test procedures and assessment were given.

In connection with this, the Bicol Sanitarium staff underwent didactic training by the DOH-CSTRC on how a Treatment and Rehabilitation Center runs as they will handle an OutPatient Rehabilitation Clinic. Different topics were discussed highlighting the importance of the recreational activities which drug dependents should do.

Way forward With the increasing number of SDUs, DOH has identified potential facilities to be utilized as TRCs which include Caramoran District Hospital (Catanduanes), San Ramon Municipal Hospital (Camarines Sur), Tula-tula Camp (Albay), Sorsogon and Camarines Norte. For the meantime, DOH will continuously work to establish, sustain and improve CBR programs and brief interventions for the SDUs. “This ‘action plan’ will not be possible without the cooperation and coordination of agencies. We need to establish a strong service delivery network for this to take effect,” said RD Arevalo.

“The Anti-Drug Abuse Councils (ADACs) should be reactivated for them to monitor drug users and enforce the anti-illegal drugs campaign”./ddc

An actual screening and assessment was conducted after the training.

Salud Bikolnon I July - September 2016 15

Link between teen pregnancy and early marriage discussed at the YAFS 4 Further Study Forum

by Niña Albie Dulay Commission on Population RO V

Commission on Population – Regional Office V brought together the stakeholders that work for the development of the youth in a one-day activity dubbed ‘YAFS 4: Regional Further Study Forum on August 30, 2016 in Legazpi City. Youth leaders, partners from both government and non-government organizations, civil society organizations and the interfaith sector were present in the forum.

YAFS or Young Adult Fertility and Sexuality (YAFS) Study is a series of national surveys on the Filipino youth, conducted since 1982 by the University of the Philippines Population Institute (UPPI) and the Demographic Research and Development Foundation.

Gathering data from Filipino youth aged 15 to 24, YAFS is one of the primary sources of information on sexual and non-sexual risk behaviors and its determinants in the Philippines, at the national and regional levels.

The activity allowed University of the Philippines Population Institute (UPPI) Professor Dr. Nimfa Ogena to present her POPCOM-sponsored study on “Timing of Sexual Debut and Marriage in Bicol”. Her study concluded that “Early exposure to sex of young adults in Bicol Region leads to early pregnancy and marriage.”

One of the participants, Rev. Fr. Alray Antoni Compuesto, Director of the Diocesan Youth Ministry shared his observation that the youth of Bicol is regressing morally specifically engaging themselves to premarital sex and the like. He suggested that there must be an intensification of education on morals among teenagers in Bicol Region and familial bond among the young teenagers to their respective families. He said that it will be achieved if the teaching of the Catholic Church regarding morality may be given a fair treatment and considerable attention.

The Department of Education represented by Ms. Leilani Lorico acknowledged that their agency have not yet exhausted their efforts to

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Salud Bikolnon I July - September 2016

Stakeholders from (L-R) TAYO, DepEd, CHO Legazpi, Diocesan Youth Ministry and presenter Dr. Nimfa Ogena of UPPI listen to Hon. Mayor Cielo Krisel Lagman-Luistro of Tabaco City while she shares her insights on the result of the “ YAFS Further Study: Timing of Sexual Debut and Marriage in Bicol: Does Pregnancy Matter?” during a forum held in Legazpi City on August 30, 2016.

support the advocacy of preventing early sexual debut and teenage pregnancy among the youth. She said that they are looking at the possibility of reorienting their teachers to teach controversial topics such as sex and sexuality.

The Department of Health represented

by Ms. Tricia B. Barozo, Nurse V recommended that there should be a similar study focusing on 10-14 years old too and mentioned that there were 33 reported pregnancies among adolescents of that age group in the 1st half of this year.

Representing the youth sector, Mr. Alfred M. Nimo, President of the Team Albay Youth Organization (TAYO) shared his experiences working with the youth. He said that to some youth, marriage is out of the question when pregnancy occurs because it is impractical. The TAYO leader gave suggestions as to what the government and its stakeholders can do for the welfare of the youth.

He elaborated 3 steps: 1. Assess Find out the root problems and issues of the youth sector. 2. Implement – Capacitate the youth so that they will be partners for change. 3. Evaluate.

Nimo surmised, “This study calls for a unified institution, stronger partnership so that we will not hear the same sad stories of the youth.”

“Inclusion of adolescents in the RH Law was the most difficult.” Hon. Cielo Krisel Lagman-Luistro , Mayor of Tabaco City admitted during the forum. She shared her observation that the virtue of patience of today’s youth is washed out because of the ‘automatic’ culture. She challenged the stakeholders to create new solutions for this new generation. She said that whatever worked for the youth during her time will not be as effective for the youth of today. “Information spreads quickly these days thus it is important to make it right and complete. ‘Make the IEC materials ‘sexy’ and appealing to the youth,” she concluded.

DOH Bicol Joins 116th CSC Anniversary tree planting

DOH RO V team participates during the tree planting activity in Bagacay, Legazpi City.

The Department of Health Regional Office V joined civil servants during the celebration of the 116th Philippine Civil Service Anniversary with the theme “Sigaw ng Lingkod Bayani: Malasakit Para Sa Taumbayan, Kapwa Kawani, at Kalikasan” through a mangrove planting activity on September 30, 2016 in Bagacay, Legazpi City.

The activity which was spearheaded by the Civil Service Commission in partnership with the Department of Environment and Natural Resources was able to plant some 1000 mangrove propagules. It was well attended by officials and employees of various national government agencies and local government units.

DOH RO V employees participated

and supported the mangrove planting activity.

Aside from the mangrove planting, the CSC has lined up events during the month-long celebration as small tokens of appreciation for the hard work and dedication of servant-heroes nationwide.

Mangrove forest is also known as the “rainforest of the sea” according to DENR. It is an important part of the coastal and marine ecosystem that includes the seagrass and the coral reefs. Of the world’s more than 70 mangrove species, around 46 species are found in various parts of our country./ddc

DOH joins Family Week Celebration The Department of Health Regional Office V -- Family Health Cluster joins the Regional Inter-Agency Committee Family Week Celebration with the theme “Families, Healthy Lives & Sustainable Future” on September 2122, 2016 at Ayala Mall Event Center, Legazpi City.

This aimed to advocate the welfare of Filipino Families during the 24th National Family Week Celebration through exhibiting and showcasing the different Family Health services offered

by DOH RO V to the public. The programs showcased were Adolescent Health, Oral health, Responsible Parenthood and Reproductive Health and Safe Motherhood.

A total of 80 adolescents, 10 pregnant women and 15 children were given health kits and services./ddc

(left) Ms. Twinkle Jean Pulmano-Lorilla counsels clients on their reproductive health needs. (right) A couple poses for a photo after receiving a buntis kit.

Salud Bikolnon I July - September 2016 17

BRTTH now PHREB Level II Accredited

by Mary Roby Anne M. Alparce, RN, MAN Research Assistant, BRTTH-Office of Research and Development

The Bicol Regional Training and Teaching Hospital-Research Review Committee (BRTTH-RRC) received accreditation as Level II Research Ethics Committee during the Philippine Council for Health Research and Development (PCHRD) 34th Anniversary on March 17, 2016 in Makati City.

With pride and honor, Medical Center Chief Dr. Rogelio G. Rivera, together with the RRC Staff, received the certificate awarded by the Philippine National Health Research System (PNHRS)-Philippine Health Research Ethics Board (PHREB).

The awarding is a proof that the BRTTH-RRC “has demonstrated sufficient competency and efficiency on ethical review.” Also, the committee “adheres to a set of appropriate standard operating procedures, and has adequate administrative support like its own office, standard equipment, and administrative staff.” Further, the committee “can review most health researches including highly sensitive social behavioural researches and clinical trial protocols not intended for FDA registration of new drugs

Top from left to right: Member Secretary Mary Roby Anne M. Alparce, Secretariat Staff Franco G. Velasco, RRC Chair Vincent B. Aguilar, Medical Center Chief Rogelio G. Rivera, RRC Vice-Chair Marlyn A. Daguno and RRC Member Phil Sanver B. Mallorca present the Certificate of Accreditation for the BRTTH RRC.

(PHREB Requirement for Registration and Accreditation for Research Ethics Review Committees).”

lead in reviewing health research undertakings in Bicol for technical and ethical soundness, being the first ever accredited research ethics review committee in the region.

As of this date, BRTTH takes the

BMC goes eco-friendly

by Engr. Reuben Espartinez Chemist II

Beset with concerns about the volume of waste generated in Bicol Medical Center (BMC), its management revived the Healthcare Waste Management Committee (HWMC) which implemented policies like “NO TO PLASTIC AND STYRO POLICY” (Hospital Order No. 01 s.2016) and the “NO SEGREGATION – NO COLLECTION POLICY” (Hospital Order No. 02 s.2016).

The policies were anchored on existing laws such as Republic Act (RA) 6969 or “The Toxic Substances and Hazardous and Nuclear Waste Control Act of 1990” and RA 9003 or “The Ecological Solid Waste Management Act of 2000”. With the laws and policies as basis, many activities were started to address three (3) stages in waste management: (a) control entry of potential trash items, (b) reduce generation of trash and (c) properly segregate trash.

Basically, everyone coming to BMC

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Salud Bikolnon I July - September 2016

has to use eco-bags, bayong, “butas-butas” and paper bags instead of plastic sando bags.

Reusable utensils and containers used instead of disposable plastic utensils and styrofoam food boxes.

Lastly, designated containers with labels were strategically placed to promote discipline in proper waste segregation.

It was difficult at first but the consistent implementation of the policies are slowly reaping good

Containers and net for waste segregation.

turn to next page

First BMC Safety Officers Olympics

by Dinah L. Zenarosa Health Education and Promotion Officer III

Bicol Medical Center conducted a Safety Officers Skills Olympics at the BMC Auditorium on July 26-27, 2016 in recognition of the importance of the role of Safety Officers in a hospital. The goal was to hone skills and enhance responsiveness to emergencies. The activity was also a strategy to multiply responders and benchmark individual skills as a Safety Officer.

The activity began with a review of necessary skills needed to respond to pre-hospital emergencies. Mr. Amando C. Bitara, RN discussed topics on bandaging for bleeding control, packaging of patients, joint immobilization and trauma management. Mr. George Callada, RN discussed splinting, packaging of patients and long bone traction.

Practical lifting and moving techniques, proper spine board manipulation, patient loading, extrication and helmet removal were also discussed.

The second day commenced with a friendly competition on bandaging, joint immobilization relay, lifting and extrication events.

Mr. Bitara discussed Mass Casualty

Participants demonstrated their skills during the mass casualty incident simulation.

Incident Management and Patient Triaging, on the third day. A table top activity was also facilitated by Mr. Romeo A. Pacis, RN. The final activity and highlight of the whole endeavour

was a mass casualty management simulation.

incident

There were 4 groups with 11 safety officers per group. Group 2 emerged as the overall winner.

results. Educational campaigns on the use of maternity pads and cloth diapers instead of adult diapers by post partum mothers have reduced reliance on disposable diapers which also decreased the volume of infectious waste for hauling.

From January to September 2016, about 4.5 metric tons of potential waste such as recyclable plastic containers and dry cartons were collected and sold for about Php 43,800. This also translated to savings of Php 112,000 in 4.5 metric tons less waste hauled.

The HCWM was the first committee to be re-constituted by Dr. Maria Estrella B. Litam after her installation as MCC. She appointed Dr. Roberto Subong, Jr. as Chairperson and Ms. Marilou Pena-Valencia, RN,MAN,PhD as Vice-

A group of BMC employees participate to the ECO-GAMES during the grand launching of “NO TO PLASTIC AND STYRO POLICY�.

Chair. Other active members include Engr. Reuben Espartinez, Ms. Joybel Bugna, Ms.Amie Clarete, Ms.Dinah Zenarosa (HEPO), Mr. Henry Prestado

(ICN), Ms. Mary Ann Caresosa, Engr.

Julius Del Valle and Mr. Rolando Tianes (Security).

Salud Bikolnon I July - September 2016 19

Health Advisory

Health Secretary Dr. Paulyn Jean Rosell-Ubial explains the implementation of the HOPELINE during a press briefing.

DOH inks deal to establish HOPELINE for individuals in crisis and depression The Department of Health (DOH) signed a Memorandum of Agreement with the National Center for Mental Health and the Natasha Goulbourn Foundation to formally establish the ‘Hopeline Project’ on July 7, 2016. HOPELINE is a phone-based counseling service available 24/7 to any individual who suffer from crisis and depression.

The agreement covers among others the provision of communication equipment and a professional team of counselors trained to handle private and confidential information.

HOPELINE will officially operate on September 2016.

“We are very optimistic that we can fully implement HOPELINE and address mental health issues in a very innovative way,” Health Secretary Paulyn Jean Rosell-Ubial said.

More than 800,000 people die by suicide every year – around one person every 40 seconds. This is according to the first global report on suicide prevention published by World Health Organization (WHO) in 2014.

Most suicides in the world occur in the South-East Asia Region (39 percent

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Salud Bikolnon I July - September 2016

of those in low- and middle-income countries in South-East Asia alone) with India accounting for the highest estimated number of suicides overall in 2012.

The Philippines ranked 150 out of 170 countries in terms of suicide rates according to this report. The estimated number of suicides in 2012 was 2,558 (550 female, 2008 male) or a suicide rate of 2.9 per 100,000 population.

This is lower than the annual global age-standardized suicide rate of 11.4 per 100,000 population (15.0 for males and 8.0 for females). The Philippines also has the lowest suicide rate among ASEAN-member states.

The health chief added that unfortunately, in low-income and middle-income countries like the

Philippines there is a lot of stigma or taboo attached to mental health and therefore needs initiatives and actions for it to be addressed.

“The families and friends of people suffering from depression are equally important, and they need to know and understand the illness to enable them to respond and provide constructive support to their love ones during the difficult times. Let us work hand in hand to deliver the proper help to them.” Ubial concluded.

For now, HOPELINE Hotlines may be reached 24/7 at these numbers:(02) 804-HOPE (4673); 0917 558 HOPE (4673) and 2919 (toll-free number for all GLOBE and TM subscribers)./press release http://www.healthpromo.doh. gov.ph/

DOH RO V

483-5656/5659 loc. 319

Salud Bikolnon I July - September 2016 21

Health Events 1st PWD Health Summit

highlights the rights of PWDs For us to create a person with disability (PWD) inclusive community we must uphold and intensify the implementation of their fundamental rights.

In celebration of the 30th National Disability prevention and Rehabilitation Week, the Department of Health Regional Office V (DOH RO V) together with the Regional Council on Disability Affairs (RCDA) held the 1st Regional PWD Health Summit on July 20-21, 2016 in Legazpi City. The theme, “Karapatan ng may Kapansanan, Ipatupad, Now na,” highlights the realization of the freedom, privileges and rights of persons with disabilities as provided by existing international mandates and national laws. This aimed to raise public awareness on the issues and problems of disability and uplift of the economic and social conditions of PWDs. According to the World Health Organization, about 80% of the world’s PWDs live in low-income countries, wherein majority are poor and cannot access basic services. With this, the DOH continues to exert effort in giving access to PWDs on health services.

“We encourage you to register as PWDs for us to know how many of you need help, in what ways and where,” said regional director Dr. Napoleon L. Arevalo d u r i n g RD Arevalo, in his speech, encouraged PWDs to register.

A participant receives flu vaccine during the PWD Summit.

his welcome speech.

“The DOH continuously promotes the inclusiveness of our brethren. Everyone should have their share in our goal in assuring that PWDs are well-cared and welcomed.”

The two-day activity was jam-packed with more than 200 delegates all over Bicol Region. RCDA member organizations like Department of Social Welfare and Development, Commission on Human Rights, PhilHealth and Department of Justice were also in support of the celebration in promoting the rights and privileges of PWDs. Among the highlights of the activity was the forum on social protection strategies of PWDs. Atty. Arlene Alangco, regional director of CHR, emphasized the rights of PWDs on proper medical care, gainful employment, quality education, abuse and discrimination and to join in trade union and organizations.

During the second day,

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Salud Bikolnon I July - September 2016

San Juan City Councilor Raissa Laurel gave a motivational message on her experience when she lost her legs during the bar exam bomb blast in 2010. She expressed in her message that she found her purpose in life after the incident and that she was reborn.

“Disability does not mean inability,” Laurel said.

Ako Bicol Partylist representative Congressman Alfredo Garbin, Jr. in his keynote speech highlighted their proposed House Bill 524 which shall uplift the health care of PWDs. This shall provide mandatory PhilHealth coverage to all PWDs similar to the benefits and privileges enjoyed by senior citizens. “We in Ako Bicol would like to take this evolution of law as one step closer to the growing population of PWDs in the improvement of our national economy,” said Garbin.

Globally, over 1 billion people, or approximately 15% of the world’s population, have some form of disability. In the Philippines, the results of the 2010 Census of Population and Housing (CPH, 2010) show that of the household population of 92.1 million, 1.443 million Filipinos or 1.57%, have a disability./ddc

DOH V holds Modern Natural Family Planning Summit in Naga City

(left) Mrs. Filipinas Camigla gives her testimony on family planning. (right) DOH RO V team, composed of Family Health cluster, Local Health System Cluster and Health Promotion Unit, poses for a souvenir photo after the summit.

“My husband and I are satisfied natural family planning users,” said Mrs. Filipinas Camigla, a continuing user of Modern Natural Family Planning method from Naga City, during the Modern Natural Family Planning Summit on August 4, 2016 in Naga City.

The Department of Health Regional Office V, thru the Family Health Cluster, spearheaded the summit to promote the overall health of all Filipinos particularly women and children by preventing high-risk pregnancies; preventing unwanted/unplanned pregnancies; reducing maternal deaths; and responding to unmet needs of women.

President Rodrigo Duterte, during his first State of the Nation Address last July 25, urged the full implementation of the reproductive health (RH) law.

“This law must be put into full force and effect so that couples, especially the poor, will have freedom of informed choice in the number and spacing of children they can adequately care and provide for, eventually making them more productive members of the labor force,” he said.

The summit promoted the provision of complete and accurate Family Planning (FP) information and services (modern natural and artificial) to clients, while ensuring voluntary decision of clients to choose appropriate FP method.

This guarantees clients’ satisfaction, avoidance of regret, continuous use of chosen FP method and at the same time assures the health of women and children.

Planning your family FP is a health intervention to improve clients’ health status and attain

desired fertility. It has the potential to decrease 71% of unwanted pregnancies: eliminating 53 million unintended pregnancy, 22 million fewer unplanned births, 25 million fewer induced abortion and 7 million fewer miscarriages.

The goal of DOH for FP is to provide universal access to FP information and services whenever and wherever these are needed. Through the summit, Modern Natural Family Planning methods were advocated in the context of Informed Choice and Voluntarism.

Dr. Ellen M. Bautista of LuzonHealth Project International-USAID discussed Administrative Order 50-A (2001) of DOH which embodies the National FP Policy. It covers four program principles: (1) Respect for life - no to abortion; (2) Informed Choice and Voluntarism - complete accurate information and voluntary decision making; (3) Respect for human rights - made available regardless of client’s sex, number of children, religion, sexual orientation, moral background, socioeconomic conditions and ethnicity; and (4) Responsible parenthood - right to determine family size.

“If informed choice and voluntarism is upheld, it becomes one of the strategies to ensure quality of care in the provision of FP services. Clients are ensured that they know their choices and allow them to make their decisions voluntarily“, said Dr. Bautista.

Modern natural family planning is equally effective as to artificial family planning methods, and can tend to go up high as 99% effective. The role of the counsellors are to provide complete and accurate information and discuss which family planning method is appropriate for the client according to reproductive needs.

Testimonials Hon. Ruel T. Velarde, Former Mayor of Tinambac, Camarines Sur discussed about his interventions in uplifting the previously undesirable health situation of his constituents. The Naga City Natural Family Planning Council, chaired by Rev. Fr. William J. Santiago, reported that they have reached many couples in promoting Natural Family Planning. “The more clients are informed on FP, the more they are empowered and proactive.”

Mrs. Camigla testified on her experience on FP. Since the start of their family, she and her husband opted to use natural family planning method. She mentioned that it takes discipline and mutual understanding between husband and wife to be able to successfully practice family planning the natural way without regrets.

“Every couple has the right to choose which FP method is effective to them and fits their need”./ddc

Salud Bikolnon I July - September 2016 23

NNC Bicol holds COMPLEmentary Food

by NNC Bicol Secretariat

Preparation contest as part of Nutrition Month

(left) The ten (10) mother participants of the Complementary Food Preparation Contest and their babies in one frame. (right) Mothers prepare their winning recipes during the contest.

In celebration of the 42nd Nutrition Month, the National Nutrition Council (NNC) Bicol in coordination with the Regional Nutrition Committee, held the complementary Food Preparation Contest for Mothers with 12-24 months old Children dubbed as “COMPLEtong Pagkain ni Baby: Alamin, Ihanda at Ipakain” on July 26, 2016 in Legazpi City.

The activity aimed to provide venue for mothers to showcase their knowledge and creativity in preparing complementary foods while breastfeeding is being continued for the optimal growth and nourishment of their children.

This year’s Nutrition month celebration with the theme, “First 1000 Days ni baby pahalagahan para sa malusog na kinabukasan!”, gave focus on the First 1000 Days of life—starting from the first day of conception until the 2nd birthday of the child—highlighting this period as the “golden window of opportunity” for interventions that intend to achieve maximum potential of a child’s growth and development.

This created awareness on the significance of good maternal nutrition and proper infant and young child feeding practices, particularly exclusive breastfeeding for the first 6 months and giving of appropriate complementary foods on the 6th

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Salud Bikolnon I July - September 2016

month while continuing breastfeeding and continuum of services in early childhood care and development.

Dr. Ernie Vera, Assistant Regional Director of Department of Health Regional Office V, gave his welcome remarks to the ten (10) mothercontestants coming from Albay province, Iriga City, Legazpi City, and Tabaco City. He likewise congratulated NNC Bicol for pulling off the activity which he said was very helpful in disseminating the importance of giving appropriate complementary foods on the 6th month while continuing breastfeeding.

Something which is crucial to achieve the maximum potential of a child’s growth and development.

Contestants prepared three main meals equivalent to breakfast, lunch, and dinner and two snacks from the available cooked and raw food items provided by NNC. They were given 45 minutes to finish their entries.

These entries were judged by Ms. Shirley Borja of DepEd, Ms. Cecilia Betiz of Gogon Elementary School, Ms. Coniefer Codia of DILG, and Mr. Edgar Barrameda of BU, and NPC Reario based on its creativity, nutritive value, acceptability and presentation. The mothers also brought with them their children for the actual taste test of the food the mothers have prepared.

Mrs. Melanie Magsipoc of Brgy. San Agustin, Iriga City ranked first among all the contestants while Mrs. Gemalyn Abunda of Brgy. Lapu-Lapu, Legazpi City and Mrs. Sharlyn Oquendo of Brgy.

Quitago, Guinobatan, Albay ranked second and third places, respectively.

About 55 Nutrition Action Officers, Provincial/Municipal/City Nutrition Committee members, Barangay Nutrition Scholars, Regional Technical Working Group members from DepEd, DILG, PIA, DA, DOST, EDUCO, media partners and companions of the contestants attended the activity.

Feature

Beat Stress!

by Mary Jane G. Libardo, RN Sorsogon City

When I was a student nurse, I envisioned myself wearing a white uniform, beautifully cascading down the halls to my patient’s bed with a knowing smile on my face as I greet each one with a gentle, warm and caring voice. I stand with authority and pride. But of course that was only my expectation. Who knew that working as a professional nurse isn’t all that heaven.

I like to think of myself as a fairly relaxed person remaining as composed as possible no matter what life slams on my face (in my case breath, blood, sputum and other body fluids you don’t wanna know where it came from and let’s not forget about the unseen microbes floating in the hospital air).

If there’s one thing I’ve learned in my two years experience, it’s to remain calm – ALWAYS. Not even when you already have a handful of patients and now counting on your toes. And when everyday feels like a marathon of running and pacing. My throat running dry and my bladder unrelieved because I just can’t leave my patients alone and they can’t leave me alone.

Each day I dreaded to face each shift, skipping a beat in my heart whenever I hear the words “toxic” and “weak”.

So how do you make it work? How do you find order

amidst the chaos? How do you maintain equilibrium in a disordered environment?

Positive charges. You have to tell yourself to keep calm... kalma ka lang!

The more you panic the more things get complicated. Life isn’t about stressing, it’s about finding that 1 reason to be happy in a 100 bad situations. Work is only about 8 - 12 hours a day, you still have more hours to do the things that make you happy.

Laugh out loud. I know it’s hard to break a smile when you’re having a bad day but its way better than pouting and frowning. Laughter increases your intake of oxygen, stimulate circulation and aid in muscle relaxation. It increases both your energy and heart rate by 10 to 20 percent, so you burn about 10 - 40 calories by laughing for 10 - 15 minutes. If only you can laugh all day and loose pounds then we never have to go to the gym again.

Call a friend. Don’t suffer in silence!

Let’s face it you can’t beat stress alone.

Its better talk to someone you trust, to listen and help you in your problems.

Just that simple, “bes, patulong naman” solves half your problem.

Remember, no man is an island.

KEEP IT COOL. The writer believes in what Ralph Waldo Emmerson said, “Don’t be pushed by your problems, be led by your dreams.”

Be a chocoholic. Research has shown that a regular healthy indulgence (just a bite, not a whole bar!) of dark chocolate help regulate your stress levels. It can reduce your stress hormones and contains natural substances that create a sense of euphoria similar to the feeling of being in love!

Sweat it out. Turns out exercising

produces chemicals in your body called endorphins that make you feel good.

Any form of movement can increase your fitness while decreasing your stress. The most important thing is to put in activity you enjoy like walking, jogging, bicycling, yoga, gardening and swimming.

Beauty Sleep. Sleep is just as important as eating and exercising.

The recommended 8 hour nightly shut eye allows the body to recover from the day’s stress. To me sleep is a reward, a day and night with me and my bed.

Keep it cool. Do something you enjoy, you may think that you’re too busy to do these things but making time to do something you enjoy can help you relax. Like hanging out with friends to watch a movie or just have coffee. Going on travels may not be a bad idea either, or just slacking on your couch with a good book. Stress isn’t all that bad; truth is we need it, but just in moderation.

When your ward already has a handful of patients and now counting on your toes – stay calm. When you’re up against a watcher who thinks he knows better – stay calm. When you have a toxic and weak patient – stay calm.

When you feel like the demands on you is more than you can handle – stay calm. When you feel under pressure, worried, tense or a mixture of those – you have to stay calm.

There’s more to life than your problems, let your tomorrow self deal with your tomorrow’s problems.

Sources: www.health.com, www.prevention.com www.mayoclinic.org, www.webmd.com

Salud Bikolnon I July - September 2016 25

Insights How was your experience during the Hospital Week celebration?

We asked DOH players their experience during the Hospital Week Celebration.

“Pangalawang Hospital week celebration ko ito, pero mas exciting ang 2016 sa akin kasi kasali ako sa Mr. and Ms. Hospital Week.

Syempre marami akong naging kaibigan at naging ka-close ko rin sila. Ang pinaka hindi ko malilimutan ay ang pag overcome ko sa hiya. Noong high school at college pilit kong iniiwasan ang pageants, hindi ko akalain na maeexperiece ko pa rin sya. Para sa akin pinatitibay ng Hospital week ang unity at sportsmanship ng hospitals para mashowcase ang talents ng mga players. ”

Edgardo Diona DOH RO V Records Section

“Masaya ang aking hospital week experience this year. Mas nagkaroon ng closeness at teamwork ang aming team kahit hindi kami nanalo. Natutunan namin na hindi kayang makamit ang isang bagay na nag-iisa ka lang. Dito rin ako nagkaroon ng mga kaibigan sa ibang hospitals. Kung baga, nagkaroon tayo ng better camaraderie sa bawat isa.”

Mary Ann Janoras Albay Provincial DOH Office

“Mahirap maging event coordinator at player at the same time, kailangan magaling ka mag-multitask.

Although may

mga naexperience kaming technical glitch, maraming akong natutunan bilang event coordinator. Worth it at nag enjoy kami ng aming team sa hospital week at madami din akong nakilalang new friends. Natutunan ko na, to reach a certain goal we must strive.”

Camille Joy Tria DOH RO V IT Unit

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Salud Bikolnon I July - September 2016

Comedy Cure NOON AT NGAYON

ABSENT

AWAY ASAWA

Noon:

TATAY: Bakit BAGSAK ka sa exam?

Pag wala ka sa grupo, huli ka sa topic.

JUAN:Dahil po sa pag-absent tay!

Man1: Away kami ni misis, nagHistorical siya

Ngayon:

TATAY:Absent ka nung itinuro?

Pag wala ka sa grupo, ikaw ang topic.

JUAN:Hindi po! Absent KATABI ko nung exam!

Noon:

yung

Hindi kami, pero parang kami.

LITER

Ngayon:

Amo: Inday, ilan liter meron sa isang litrong coke?

Kami na, pero parang hindi kami.

Noon: Kaunti lang ang lalaking gwapo.

Ngayon: Kunting gwapo na lang ang tunay.

Inday: 4 liters po.

Amo: Cgurado ka?

Inday: Upo, ati, Liter C, liter O, liter K, liter E. Di ba 4 liters yun?

Man2: Pare baka ang ibig mo sabihin ay nag-Hysterical Man1: Hindi, historical kasi inungkat lahat ng kasalanan ko!

BASKETBALL Adik: Doc, grabe yung panaginip ko gabi-gabi. Kasi lagi raw ako nanonood nang basketball.

Doc: Sige, halika may gamot ako diyan.

Adik: Huwag muna doc.

Championship game na mamaya eh.

Salud Bikolnon I July - September 2016 27

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Salud Bikolnon I July - September 2016