Dr. Nakia Scott: Holistic Mental Health Building on Strengths

To Heal

Dr. Nakia Scott is a child and adolescent psychiatrist based in the Austin area. She pursued her education at UT (University of Texas) and attended medical school in Dallas. Later, she completed her residency and fellowship in child psychiatry at A&M (Texas A&M University) in Temple, Texas, finishing in 2007.

Dr. Scott follows a holistic medicine philosophy in her practice, which is compassionate, integrative, and collaborative. Holistic medicine recognizes that health and wellness involve multiple aspects, such as physical, emotional, and spiritual well-being. She views her child and adolescent patients as part of a larger system, considering their family, school, and community resources to help them reach their potential.

In her practice, Dr. Scott addresses common issues faced by young people, with anxiety disorders being the most prevalent. She acknowledges the external stressors that children and adolescents face, including school pressures, financial concerns, and existential stressors like climate change and safety concerns. Dr. Scott takes a personalized approach to treatment, which may include discussions about nutrition, exercise, sleep hygiene, and various therapy modalities. the significance of self-care during challenging times and advocates for supporting oneself and others within the community. and inclusive space for families. She appreciates the value of community engagement and sometimes collaborates with church leaders to address mental health concerns. philosophy, interested individuals can visit her website for comprehensive information on her services and approach to holistic and integrative medicine. Dr. Scott also emphasizes the significance of self-care during challenging times and advocates for supporting oneself and others within the community.

To begin the treatment process, Dr. Scott emphasizes active listening to better understand the child's narrative and their family's story. By identifying the child's strengths and leveraging them in the treatment plan, she aims to create a judgment-free environment where families feel safe to share their concerns.

Dr. Scott collaborates with other healthcare providers, schools, and therapists involved in a child's care. This team-based approach ensures a comprehensive understanding of the child's needs and enables the development of effective treatment plans.

In the African American community, there can be a stigma associated with seeking mental health care. Dr. Scott acknowledges this and emphasizes the importance of breaking down barriers and creating a safe

Dr. Scott encourages families to recognize the benefits of seeking mental health support and assures them that she will not judge or disregard their concerns. She strives to create a supportive and understanding environment for her patients, starting with their strengths.

To learn more about Dr. Nakia Scott's practice and

For those seeking her services, her website, https://holisticmh.com/ would be the ideal place to find relevant information and contact details. Dr. Scott also shares her personal self-care interests, such as spending time outdoors, hiking, gardening, traveling, and her love for Marvel comics.

Mary Linnen Editor

Many people say their joint stiffness gets worse in very hot weather, and that may be at least partly related to fluid retention. Keeping cool, staying in the shade and wearing natural fabrics can help.

Gentle swimming can also relieve some of the symptoms, but a lot depends on the individual.

If your hands, feet and ankles swell up a little in hot and humid weather, this isn’t usually anything to worry about. But if it’s very uncomfortable, speak to your physician especially if you have a heart condition.

Dehydration and overheating can be a serious bummer in the summer. You don’t want to get to the point where you feel light-headed, dizzy, or weak because you are getting too hot. Water is the most obvious and easiest way to stay hydrated and beat the heat this summer.

Thistle.com

Remember everyone is different.

Study: Dr. Carol Cooper

Sunscreen should be worn daily, no matter your location — indoors and outdoors. Sunscreen should be worn all over the face, ears included. Cover your entire face with sunscreen as well as your neck and hands.

You can apply it first thing in the morning."

Dermatology Board Certified Debra Jalimar, MD

Cooling

Foods to Beat the Heat this Summer !!!

● Cucumbers. ...

● Watermelon. ...

● Avocado. ...

● Coconuts. ...

● Bananas. ...

● Celery. ...

● Onions….

There are more but you can do a lot with this list. The heat has really affected us in a lot of different ways this year, let’s try all we can to be cool !!

Courtesy of Thistle