UJima March Issue: Living A Holistic Life By Treating The Whole Body

March 2021

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the wellness issue

Living A Holistic Life

by Treating the Whole Body Spotlight on Dr. Simel Bey, CEO of Bey Acupuncture page 6

News • Community • Lifestyle • Food and Drink • Health and Wellness • Active Living (55+)

V I E WPO I N T When we are young, we may not think of our health so much as we get older. When we start to age, our health becomes more important. As our world has evolved, many people are choosing to care for their health in a more holistic way. Some people prefer to use ancient remedies such as herbs, meditation, acupuncture, and more to relieve pain and disease.

learning from his grandmother the techniques and usage of the herbs. He now has a practice that follows the principles of whole medicine using Acupuncture.

I have been fascinated with holistic medicine and the people who use it. This issue will speak with an Acupuncturist who spent the time since he was a little boy

#holisticcare #holisticliving #ujimamagazine #ujimaatx #cleanliving #acupuncture

In this issue, you will learn about the food lifestyle and the holistic vs. the traditional way of managing your health. Don’t forget our beauty page and our senior living page as well.

Damita Miller-Shanklin EDITOR IN CHIEF Damita@Ujimamagazine.com

Ujima Magazine is a free news publication. Visit UjimaMagazine.com. For Advertising Opportunities email UjimaMagazine@gmail.com

National Nutrition Month

By Damita Miller-Shanklin Source: Nanp.com (National Association of Nutrition Professionals) Holistic Nutrition can be a part of your whole-body healing. March is National Nutrition Month. Many people are looking into the best way to stay healthy through eating well and exercise.

Ujima and Friends Podcast is another way to reach out to people around the world and share our voice. This podcast is about Ujima Magazine stories, people we interview, and our take on different issues and topics.

The podcast is hosted by Damita MillerShanklin and Eliza Edwards. We hope you join us by listening to us talk about stories and our take on different topics. We have chatted about health and beauty, voting, hope for our future, and organizing our work. But we have many exciting topics and interviews to come.

Please go to our podcast page at https://www.podpage.com/ujimamagazine-and-friends/. You will find all of our episodes in one place. Subscribe to our site, so you will know when a new episode is uploaded.

We hope you join take a listen in the future.

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Holistic Nutrition uses nutritional education tools to build a healthy approach to each individual and unique person. The work has to be done in an empowered and cooperative manner. This type of nutrition is for the mind, body, and soul. When your diet is holistic, your food is unprocessed and as close to its original state as possible.

You are also eating for health above everything else and you consciously choose your food. There is a belief that the following foods can prevent many chronic diseases.

These conditions are as follows: 1. Diabetes 2. Obesity 3. Arthritis 4. Heart disease 5. High blood pressure 6. Cancer 7. Colitis 8. Gout When looking at holistic care you are looking at the whole body and the physical, emotional, social, spiritual, and mental. #nutrition #holisticcare #chronicdiseases #nationalnutritionmonth #wholebodyhealing #holisticfood #cleanliving UjimaMagazine.com

BEAUTY AND LIFESTYLE

WHAT ARE YOUR BEAUTY CHOICES

By Contributing Writer, Jacquie Parish

Everyone wants to have choices especially when it comes to our skincare. Choosing skincare products can be a chore for some people. What does it mean to be considered clean, cruelty free, vegan, have sustainable packaging and have a positive impact in the community and on the environment?

Here are some of the beauty choices: Clean Ingredients These are products that do not contain phthalates, parabens, or any other ingredients that are artificial.

They are good for your skin and the environment.

gelatin are not found in vegancertified products. A lot of organic products are also vegan certified.

Cruelty Free These are products that are not tested on animals and follow standards set by organizations like PETA, Leaping Bunny or Choose Cruelty Free.

Sustainable Packaging Eliminating or minimizing pollution is very crucial to our environment. At least 50% of a brands packaging must be from recycled or bio-sources materials or be recyclable or refillable. These are products that have a very low carbon footprint making the products and the packaging good for the skin and the environment.

Vegan Certified Vegan certified products are created without any animal products, byproducts or derivatives. Ingredients like; honey, beeswax, lanolin, albumen, carmine, cholesterol or

Impact on Community and Environment Leaving an impact is very important.

It is more important than being successful because you can be successful but if you do not leave

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an impact what good was being successful. When purchasing beauty products look for companies that have a component or program where they are constantly giving back to the community or have involvement in charitable contributions. So, when purchasing beauty products, you can use this simple guide in choosing products that are good for your skin and the environment.

Contributing Writer Jacquie Parish creator and founder of the Jacquie ooh Collection. The Jacquie ooh Collection is an organic skincare line packaged and distributed in Round Rock, TX. www.jacquieooh.com

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Food/Lifestyle

The 5 Secrets To A Successful Community Garden

By Damita Miller-Shanklin | Source: Green Pipe Garden

Community Gardens have been around for a while in some cities. Austin Texas is not exempt from the growing trend as well.

Austin has many gardens around the city that if you are looking to grow your own vegetables and fruits, you can do it by being a part of a community garden.

So, what is a Community Garden? A community garden is a single piece of land gardened collectively by a group of people. Community gardens utilize either individual or shared plots on private or public land while producing fruit, vegetables, and/or plants grown for their attractive appearance. The types of gardens are Plot Gardens (divide into individual plots) • Cooperative Gardens (work as a team on one large garden) • Youth Gardens.

• Entrepreneurial Market Gardens (sell produce) • Therapeutic Gardens.

The five secrets to having a successful community garden are • Choose a visible location that is visible to the public • Connect with the community • Establish rules and expectant behavior • Bring different elements to the garden • Encourage biodiversity For more information about Community Gardens visit https://greenripegarden.com/5-secrets-to-a-successful-communitygarden.

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Food/Lifestyle

Art Therapy

It’s All About The Farmer’s Market

By Damita Miller-Shanklin Source: Psychology Today

By Damita Miller-Shanklin

If you want to eat healthier and cleaner, the Farmer’s Market is your best friend. It’s where you need to buy your fruits and vegetables and other organic products. The Farmer’s Market is where the best foods can be found.

Austin has several great farmers markets that you can go and pick up what you need. Most are farmers and grow the products they sell. You can’t go wrong with having chemical-free items like carrots, greens, honey, radishes and so much more to choose from. We have shared this before but it’s worth mentioning again, If you receive SNAP benefits or WIC you can use those benefits to purchase healthy food items for your family.

There are many farmer’s markets in Austin. To name a few locations, you can visit • Lakeline Mall • Mueller • Downtown Sustainable Food Center • Tony Burger Center It is a fun way to introduce children to food and where it comes from. Healthy eating starts with the family.

Art Therapy has been around for a long while. Adrian Hill, a British artist, used the word “art therapy” in 1942 when he found painting and drawing were good for his health as he recovered from Tuberculosis.

Since that time, art therapy has been used to assist people while they go through many phases in their life from chemo to depression. Professionals use art therapy for individuals to create art from a creative process that includes an applied psychological theory, and human experience within a psychotherapeutic relationship.

Art is good for the soul. Being creative and allowing your mind to wonder and use your imagination can heal your body, mind, and soul.

If you are interested in learning more about art therapy, Austin has a few locations you can check out. They are Austin Art Therapy Collective, Art Therapy Austin and Art and Therapy ATX. If you are interested in just exploring your creativity, grab some paper.

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feature story

Treating The Whole Body and Soul

By Damita Miller-Shanklin

Ujima had the opportunity to chat with Dr. Simel Bey, CEO of Bey Acupuncture, to learn more about Holistic Health practices and treatments for the whole body, mind, and soul.

Dr. Bey grew up in Savannah, Georgia. He graduated from the HBCU, Fort Valley State University, and went on to study Traditional Chinese Medicine.

Dr. Simel Bey is the Founder/Director of Bey Acupuncture. Acupuncture points are believed to stimulate the central nervous system. This releases chemicals into the muscles, spinal cord, and brain.

His practice is about the art of true healing. The services offered at Bey Acupuncture are preventative services such as planetary herbalism, dietary awareness, therapeutic exercise, and spiritual awareness.

When most people think of Acupuncture their first thought is needles. Dr. Bey explained that needles are a tool used for healing.

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In today’s climate of Covid-19, Flu, and Chronic Health Conditions, the use of Acupuncture and treating the whole body helps with managing any symptoms or disease.

The practice of Acupuncture and other healing tools is looking through a lens as a living art form and the lens into the whole health of a person. Dr. Bey looks at effective medicine techniques that can help you live a happier, healthier life.

In today’s climate of Covid-19, Flu, and Chronic Health Conditions, the use of Acupuncture and treating the whole body helps with managing any symptoms or disease. As we know, viruses morph at their own pace and decline the same way. Dr. Bey discusses with his patients the awareness of preventive care and treating their whole body. The

goal is to identify, educate, prevent and treat the complete body of a person. Another method a patient can use is to eat clean. This means eating more vegetables, fruits, lean protein, and whole grains consistently.

Dr. Bey will be launching a new part of his business. They will be adding digital services. “It is the new thing happening right now. It will consist of a symptom checker, prescription results, and possibly a wearable patch.

You can learn more about Bey Acupuncture at www. beyacupuncture.com/

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FOR SENIORS | ACTIVE LIVING MARY LINNEN | EDITOR

POWER OUTAGE SURPRISE!!

HOLISTIC LIVING

Got caught this time but l will be ready next time for a long power shut down. Got some good advice from my friends and family about starting my emergency pack.

I learned that camping equipment is a good idea to have on hand. My favorite was the motion lights that only require batteries and it gives good light for hours.

Seniors always be prepared!!

Our last Texas storm was a lesson learned! Be safe.

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I have heard a lot of people discussing this issue. I believe in natural remedies for medical and foods so l read and this is very interesting.

Holistic living involves living in balance with your mind, body, and spirit. It involves things like buying organic, eating more nutritiously, meditating, keeping physically active, joining a yoga class, getting a massage, and more. It's the new way of practicing preventative medicine which focuses on your entire 'wellbeing' by using natural healing methods.

Holistic living enables you to balance out your life in a variety of areas like your

relationships, health, finances, and spirituality so that you are healthier, happier, and living a more fulfilling life.

When you properly practice holistic living exercises, you can: ● Alleviate illness and pain ● Improve your energy and physical strength ● Feel a sense of comfort, calm, rejuvenation, and balance ● Increase your longevity and good health overall These are some benefits of holistic living that can really balance out your life.

For more information go to esquiline.org

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BANANA NUT BREAD Courtesy of Simply Recipes Looking for a quick and healthy snack that is easy to make give this a try!

Ingredients ● 2 to 3 ripe bananas, thoroughly mashed (about 1 1/4 cup mashed) ● 1/3 cup melted butter (salted or unsalted) ● 3/4 cup sugar ● 1 large egg, beaten ● 1 teaspoon vanilla extract ● 1 tablespoon strong brewed coffee or espresso, or a pinch of instant coffee granules mixed with a tablespoon of water (optional) ● 1 teaspoon baking soda ● Pinch of salt ● 1 1/2 cups of flour ● 1 cup chopped walnuts or pecans (toasted or raw) Preheat the oven to 350°F. Line a

muffin pan with paper liners.

Combine wet ingredients and sugar Thoroughly mash the bananas in a large bowl. Stir the melted butter into the bananas. Mix in the sugar, egg, coffee, and vanilla extract.

Combine dry ingredients, Whisk together the flour, baking soda, and salt.

Add the flour mixture to the banana mixture, a third at a time, stirring until it is just incorporated. (Do not overmix! Over-mixing will result in dense, tough muffins.) Fold in the chopped walnuts or pecans.

Fill muffin cups, and bake: Lightly spoon the mixture into a prepared muffin tin. Bake at 350°F for 20-25 minutes. Enjoy!!