Living Longer, Living Well

LIVING Longer, Living Well

A resource guide for 55+ September 2017

Saying “No” To Find Your “Yes” Page 3

Get AMPed and Prepare To Navigate the Best Time of Your Life Page 6

4 Ways to Incorporate Mediterranean Diet for Better Health Page 8

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LIVING LONGER, LIVING WELL

Friday, September 8, 2017

What Do You Love And How Will It Make Aging Easier?

Lavenia “Lev” Norford, director of Publications, Bridgewater Retirement Community

Founded in 1986, the Federal Interagency Forum on Aging Related Statistics keeps a running check on the latest infographic information on Population Aging in the United States. Recent statistics prove what many already knew. The population in the United States has been steadily aging over the past century, and people are having smaller families that live in more diverse locations. This trend has been greatly impacted by Baby Boomers, the youngest of whom have not yet entered the 65 and over range. In just a few years one quarter of our population will be seniors.

What does that say to 55+ adults preparing for excellent retirement years? It means those with better health and physical abilities, better mental outlooks, better attitudes, engagement in activities they love, better financial stability, and just overall well-being will be far more successful in enjoying retirement years longer. That’s common sense, you say. Maybe not! We all seem to know that we need to exercise and eat healthful foods, find hobbies and save money. Actually making those choices of good lifestyle habits seems harder to accomplish and only recently to have become a driving force for those working toward aging well.

In this issue we have tried to offer some positive and proactive examples and information for ways to improve health, prepare for lifestyle changes and encourage you to spend time finding those things you love to do with your time. Living well is a choice we make every day. Staying active and engaged in life takes planning and effort. Those who take the initiative to retire with an optimistic plan for activities they will be enjoying are already off to a good start for making retirement a better experience. Even if things don’t go exactly according to plan, knowing your direction gives a certain amount of security. There are abundant opportunities out there and it may be time to look for the ones that appeal to you. Living longer is often a result of those good choices and can certainly be rewarding.

As always, we appreciate your readership and your feedback. Enjoy the articles and join us in our quest to share good information with others. Happy Living!

COVER PHOTO: In the Loop walkers, Sheryl Newkirk and Donna Werstler (left to right) enjoying a cool, August walk on the 1-mile loop of Sentara RMH Medical Center. In the Loop is a community walking program that meets on Thursday mornings, 8:30 a.m., May thru early September. The community is welcome to utilize the 1-mile loop surrounding the hospital campus anytime.

Photo courtesy of Sentara RMH Senior Advantage

Harrisonburg, Va.

Living Longer, Living Well A collaborative partnership of the Daily News-Record, and ElderAlliance, Inc. ElderAlliance Workgroup Members: Jeannette Suter, Workgroup Chair Marketing Director, Home Instead Senior Care Beth Bland Director of Senior Services, Harrisonburg/Rockingham VPAS Leigh-Anne Lees Community Relations Manager, VPAS Lavenia “Lev” Norford Director of Communications, Bridgewater Retirement Community Maureen Pearson Director of Communications, Virginia Mennonite Retirement Community Glennette Poland Intergenerational Activities Coordinator, Generations Crossing Susan Ribelin Coordinator, Sentara RMH Lifeline and Senior Advantage Annie Shaffer Wellness Director, Sunnyside Retirement Community Cristin Sprenger Extension Agent,Virginia Cooperative Extension

MISSION: The Education Workgroup mission is to develop and promote education and public awareness programs to enhance the health and well-being of older persons, care providers, and families.

Living Longer, Living Well is published quarterly and focuses on issues and topics pertinent to aging.

ElderAlliance – Living Longer, Living Well P.O. Box 473, Harrisonburg, VA 22803 No statement or advertisement in this publication is to be construed as an endorsement of any person / business / organization or as a recommendation to buy advertised products / services.

The ElderAlliance Education Workgroup welcomes the submission of articles to be considered for use in Living Longer, Living Well. The Living Longer, Living Well Editorial Committee reviews all submitted material and reserves the right to decide which selections will be included in the newsletter.

Please Note: This publication contains educational and illustrative materials, narratives, and ideas of an informative nature ONLY. Neither the author, the publisher, not this organization is engaged in rendering medical, legal, or tax advisory services. For advice and assistance in specific cases, the services of physician, attorney, or other professional advisor should be acquired.

The ElderAlliance Education Workgroup is very interested in any comments or suggestions you might have. Please email your ideas for stories or feature articles, suggestions, or “pet peeves” to the editor at jsuter@homeinstead.com, or mail them to Living Longer, Living Well, P.O. Box 473, Harrisonburg, VA 22803

Harrisonburg, Va.

LIVING LONGER, LIVING WELL

Friday, September 8, 2017

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Saying “No” To Find Your “Yes” Leigh-Anne Lees, Community Relations Manager, Valley Program for Aging Services

If your retirement dreams feature you gardening in the morning sun but instead you’re languishing in long committee meetings, it may be time to weed out your daily routine.

Retirement brings the hope of more time to pursue beloved people, places and activities.

But too often, that time can be hijacked by commitments that only increase stress.

The Downside of “Yes” We live in a “yes” culture and, according to counselor and life coach Michael J. Formica, are hardwired for pleasing others. We strive for acceptance, not wanting to disappoint colleagues, family members and friends - a pattern that can follow us well into our golden years. Maybe you’ve always organized the softball tournament, run the bake sale or served on the finance committee. Or perhaps friends are inviting you to try something new by joining a pickleball team or raising funds for a charity race.

Experts agree: if it doesn’t sound fulfilling to you, say “no.” Just because you’ve always

done something doesn’t mean you have to do it forever. And if new activities don’t fit within the priorities you’ve made for yourself, take a pass on them. According to the Mayo Clinic, saying “no” may be a healthier option for stress relief, especially if you’re only participating in the activity out of a sense of obligation or guilt.

If you’re undecided about how to respond, take time to reflect on the offer. Or weigh what the Mayo Clinic calls the “yes-to-stress ratio.” A short term commitment might provide a less demanding way to contribute than spending several months leading a project.

The Upside of “No” While it’s not always easy to say “no,” it can open the door to new opportunities and help ensure that you’re giving enough time to valued commitments you’ve already made. Saying “no” to activities that might cause stress can help you protect your mental and physical health. And, it can give someone else the chance to step into a new role and thrive.

Unpleasant as it may seem, saying “no” can become easier with practice. Try these guidelines: Use the word “no” when you decline. It’s simple and powerful. Briefly explain your reason with honesty and respect, and repeat as necessary. Don’t worry that your “no” might seem aggressive. Researchers at Columbia University found that we can’t always trust our perceptions. In mock negotiations, people who thought they were appropriately assertive or over assertive were seen by others as under assertive. You probably don’t appear to be as confrontational as you think. And friendly non-verbal communication can help soften a difficult message.

Ultimately, saying “no” to unwanted commitments can lead to a sense of liberation and the opportunity to choose activities that better align with your purpose. Use the hope of that outcome to get into your garden and on with your dreams.

Don’t look at it as getting older. Look at it as improving life!

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Friday, September 8, 2017

LIVING LONGER, LIVING WELL

Harrisonburg, Va.

Posture: A Self-Help Approach to Being Balanced

Mark Your Calendar Medicare Open Enrollment Period for Part D Prescription Coverage and Medicare Advantage Plans October 15 – December 7, 2017 Review your prescription coverage needs online at www.medicare.gov or call 800-Medicare (633-4227) Questions?

Turn to Certified Medicare Counselors at VPAS (540) 615-5341

Please join us for a

FREE

Educational Workshop for those caring for a loved one with Alzheimer’s disease or other dementias.

The workshop will cover how to: • Manage Behaviors • Encourage Engagement • Care for Yourself While Caring for a Loved One

When: Wednesday, September 27, 1:00 - 3:00 PM Where: Home Instead Senior Care office 600 University Blvd., Suite G, Harrisonburg (behind Costco) RSVP: 540.213.7800 Complimentary light refreshments will be available For more information and resources regarding caring for a loved one with Alzheimer’s or other dementias, please visit

HelpForAlzheimersFamilies.com

Rick Loudon, PTA, director of Rehab, Heritage Healthcare at Sunnyside Retirement Community

Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight bearing activities.

What are the benefits of proper posture?

• Keeps bones and joints in the correct alignment so that muscles are being used properly • Helps decrease the abnormal wearing of joint surfaces that could result in arthritis.

• Decreases the stress on the ligaments holding the joints of the spine together • Prevents the spine from becoming fixed in abnormal positions • Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy • Prevents backache and overuse pain

What are the detriments of poor posture?

• Poor posture that is not corrected by postural exercises during the day can lead to pain in many areas through out your body. This is referred to as “postural pain syndrome.”.

• When faulty posture is left uncorrected for prolonged periods of time, structural changes will occur. Muscles will shorten and become weak, which could contribute to you being unbalanced and at higher risk of injury, falls, or other pain throughout your body.

• When our shoulders are forward or rounded, this brings our chin forward. This type of posture can cause tightness in our chest and over stretching of our back resulting in a rounded back.

• Poor posture works against our body’s natural curves (cervical and lumbar). These natural curves disperse the force of gravity pushing down on our spinal column out to the sides. Postural exercises can help with correcting your imbalance.

What should I do if I believe I have poor posture?

If you are having aches, pains, difficulty moving, or feel unbalanced, you should consult your healthcare professional. It is always advisable to consult your personal physician first and foremost to rule out possible medical concerns. If, however, you have been cleared medically by your physician, other healthcare professionals may be of help to you.

Physical therapy is a profession that can assist you in improving your posture and alignment. While working on improving your strength, your flexibility and extensibility, physical therapy can help you improve your balance and coordination as well.

While posture is the position in which you hold your body upright against gravity, good posture is essential to your overall health, well-being and function. Seek out your professional healthcare team to assist you in being the best you that you can be.

Harrisonburg, Va.

LIVING LONGER, LIVING WELL

Grandparents And Grandchildren: Exploring Together Martha Graham, Explore More Discovery Museum Board Member and Grandparent Member

Staying engaged with younger generations is a great way to spend your senior years—and nothing is quite as engaging as interacting with your own grandchildren. According to multiple studies, these cherished relationships help keep grandparents mentally sharp and allow grandchildren to benefit from their grandparents’ wisdom and life perspective.

But in today’s world, connecting with grandchildren is sometimes hard. Electronic devices, social media and a plethora of scheduled activities all compete for their attention.

Locally, Harrison- Rixey Bernier plays with granddaughter Nora in burg’s Explore More the Construction Zone Exhibit.

Discover Museum offers a place where children from toddlers to teens can interact with grandparents in a safe and fun atmosphere. It’s exactly the kind of creative free “play” that museum founder and executive director, Lisa Shull, knows is best for kids.

She notes that “children learn by doing, and play is essential to healthy development. A children’s museum is the perfect environment.”

The museum’s exhibits include an automotive body shop, the Friendly City Dentist Office, an ambulance, a play kitchen, plus special rooms for art and science where children can explore with their grown-ups.

For children drawn to the arts, the museum has a theatre for trying out make-up techniques, stage managing, running the box office or performing plays for grandparents.

Earlier this year, the museum opened a second floor where children can explore the top of the atrium’s treehouse, play games and build with large Imagination Blocks.

According to an article on the website of American Grandparents Association, one excellent way to engage grandchildren is to build something together.

For grandparents who have downsized or who don’t have an available workshop, Explore More’s new Maker City has a space where older children can build and invent with grandchildren. Replete with hand tools, electronics, a 3-D printer and even sewing machines, Maker City is a workshop for young hands and minds to work on creative projects with parents and grandparents.

Memberships for grandparents give free admission for the entire year for grandparents and all their grandchildren, and include discounts on camps and workshops.

Grandparents can offer much to grandchildren — companionship, wisdom, friendship and opportunity — while children keep grandparents active and engaged. Children’s museums like Explore More offer an excellent place to explore together.

Friday, September 8, 2017

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The “Booming” Gig Economy Emily Watson, Intern, Sentara RMH Senior Advantage

Are you recently retired or just looking to earn some extra cash without having to adhere to the 9 a.m.-5 p.m.grind?

The Gig Economy may be just the thing you are looking for. Baby Boomers are now looking for ways to supplement their retirement income, and with the Gig Economy, that can be easily achieved. The Gig Economy is a way for individuals to earn money by working flexible, short-term “gigs” in a fee-forservice style arrangement.

According to CBS, there are a plethora of options available depending upon your schedule, interest and skill-set including: Uber or Lyft, which matches people who are in need of rides with local drivers (think taxis that can be sent to you with the push of a button); Etsy for crafty individuals selling homemade items; Airbnb, which enables you to rent out a spare bedroom or basement; TaskRabbit, where handy people can fix various things for local homeowners; Doordash, in which you can deliver food right to people’s doorsteps, and many more.

For the majority of these examples, start-up costs are fairly non-existent.

There is one crucial item a person must possess in order to begin these jobs: a smartphone or computer. Since most of these jobs are technologically based and come in the form of an “app” in which you download on your phone or tablet, or a website that you access online (eBay and Etsy), it is imperative that you’re comfortable enough to navigate this technology.

You might be thinking, “where do I begin in this process and how can I start making money?” The answer is both simple yet complex. Say, for example, you make the best crocheted scarfs around and you want to capitalize on that and start selling them. In this case, opening your own Etsy shop would be the perfect avenue to start your own at-home business in the form of a virtual store front. If crafts aren’t for you, maybe you’re the ultimate Mr. Handyman, or even a retired contractor, and want to put these valuable skills to good use, Taskrabbit is the obvious choice for you. Taskrabbit is a web-based and mobile marketplace where you can be matched with local homeowners in need of furniture assembly, moving help, cleaning, etc. These just are just a few of examples of the opportunities available within the Gig Economy.

Although no official data regarding the financial and economic benefits/impact of the Gig Economy is available yet, one thing is certain: the possibilities are endless. The statistics regarding job opportunities within the Gig Economy are certainly optimistic. According to Intuit, the owner of TurboTax, the Gig Economy is estimated to be about 34% of the workforce.

Uber reports that 25% of its drivers are over age 50, and Airbnb reports that older adults are the fastest growing demographic of Airbnb hosts in the United States. Even though working in a non-traditional environment may seem intimidating at first, many Baby Boomers have overcome the initial apprehension and found not only monetary benefits but also personal fulfillment in jobs that they once never imagined themselves doing. The market for freelance economy is very promising and offers a wide-array of opportunities to earn supplemental income, but it is important to note that this market can be quite unpredictable. Despite the unpredictability, these freelance opportunities offer potential to supplement your income along with rediscovering your passion and finding new purpose in your retirement years.

Sources: h p://www.cbsnews.com/news/the-gig-economy-is-a-boon-for-boomer-re rees/ h p://www.businessinsider.com/uber-driver-data-report-2015-1 h p://money.cnn.com/2017/05/24/news/economy/gig-economy-intuit/index.html

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LIVING LONGER, LIVING WELL

Friday, September 8, 2017

Harrisonburg, Va.

Get AMPed and prepare to navigate the best time of your life!

Joyce Nussbaum, VPAS Health and Wellness Coordinator

Aging has changed signiďŹ cantly over the past 65 years. We are living longer and are in better health, yet many of us are unprepared for retirement years because retirement today is different than it has been in the past. Being prepared to face this new reality, maintain health and economic security, and contribute to society can increase our conďŹ dence that we will be able to navigate life’s changes successfully.

Valley Program for Aging Services (VPAS) believes that “Aging should be a celebrated part of life’s journey, not a burden. When adults begin preparing early for the challenges that lie ahead, they are more likely to overcome them with conďŹ dence and enjoy their retirement years.â€?

To help prepare for this journey, VPAS is pleased to be the ďŹ rst in Virginia to offer The Aging Mastery Program (AMP). This fun and innovative education program encourages participants to embrace the gift of longevity by spending more time each day doing things that are good for themselves and for others. The ďŹ rst AMP series will be offered at the Sentara RMH

Atrium beginning September 12 from 3:00 - 4:30. Each participant will receive a workbook, tote bag, notepad and miscellaneous supplies relevant to the program.

AMP was developed by the National Council on Aging to encourage adults to prepare early and to master aging by developing behaviors across many dimensions that will lead to improved health, stronger ďŹ nancial security, and overall well-being. AMP provides an opportunity to learn from experts and engage in fun activities that improve quality of life by combining education with peer support and social rewards as well as a chance to and use what was learned that day.

Previous AMP participants said: reassess current expectations about aging. • “I sleep better, exercise regularly, socialize During each of the ten Aging Mastery Program regularly, and eat healthier.â€? sessions participants will learn from community • “I have more thoughtful plans on eating and experts, enjoy discussion with peers, and have an physical exercise and I am working on a opportunity to create action steps to implement

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LIVING LONGER, LIVING WELL

(final wishes end of life) plan for the future to share with my family.”

• “My sleep habits have improved greatly and my physical activity by participating in Tai Chi, strength training and other exercise programs, and walking on my own has increased.”

• “I have started to change some aspects of my life, but recognize I must do a lot more of this!”

• “No matter how tired I am, I’ve been motivated to keep with doing daily exercise.”

• “I have re-examined my will and health care proxy.”

According to the National Council on Aging, results from AMP pilot programs have shown that participants significantly increased their social connectedness, physical activity levels, healthy eating habits, use of advanced planning, participation in evidence-based programs and adoption of several other healthy behaviors.

So forget what you know about aging and get ready to master behaviors that will help you realize your full potential. Prepare to make and maintain small but impactful changes in your health choices, financial well-being, and enrichment in later life, meet new friends, provide support and encouragement to your peers, and become more involved in your community.

Attend the Aging Mastery Program® (AMP) offered September 12 November 14 from 3:00 - 4:30 at the Sentara RMH Atrium in partnership with SRMH Senior Advantage. The program will launch September 12 but registration is preferred by September 11. Space is limited! Sign up today by calling Sentara RMH at 1-800-SENTARA. Program fee of $99 is due upon registration. For information about future AMP series call VPAS at 540-820-8567 or visit www.vpas.info/health.

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Friday, September 8, 2017

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Harrisonburg, Va.

4 Ways To Incorporate Mediterranean Diet For Better Health Maureen Pearson, director of Public Relations & Outreach, VMRC

Who hasn’t misplaced their car keys or cell phone? But, if you’re concerned about your memory as you age, make sure you’re eating the best foods to boost your brain’s health.

Registered dietitian Lauren Beach says making healthier decisions about your diet doesn’t have to be difficult. Lauren works at a local retirement community in Harrisonburg directing the nutrition requirements for residents based on their health needs and dietary preferences. She also provides educational resources to seniors about healthy food choices.

Lauren’s recommendations come from a Mediterranean diet: 1. Consider taking butter out of your diet and replacing it with olive oils.

In Mediterranean diets, olive oil is the primary source of fat. It provides monounsaturated fat which can help reduce LDL cholesterol levels.

2. Choose two days each week for fish dinners. Focus on fatty fish such as mackerel, salmon, albacore tuna and herring which contain omega-3 fatty acids as the primary animal protein.

3. Use food to flavor food. Incorporate seasonings such as basil, garlic, onions and cinnamon to add flavor to dishes and omit sugars and salt.

4. Eat local and seasonal foods. Fresh foods always taste better than packaged, canned or processed. Shop fresh produce stands, farmers markets or the perimeter of your grocery store to get the freshest foods.

Focus on fruits, vegetables Leafy greens contain folic acid and vitamins B6 and B12 which help

lower the levels of homocysteine – an amino acid in blood which has been linked to an increased risk of dementia.

Apples and blueberries are particularly good for their strong antioxidant power to protect brain cells.

Antioxidants are found in most fruits, vegetables, nuts and beans.

Heather Yoder, program manager for the VMRC Wellness Center encourages people to eat a variety of foods which are high in antioxidants.

“Make sure your diet has a variety of colorful fruits and veggies like blueberries, grapes, tomatoes, and carrots because they contain antioxidants,” she said.

Heather has offered educational programs on power foods for the brain and has learned the benefits of eating nuts.

“Studies have shown the health benefits of eating 1 ounce a day of nuts or seeds which contain Vitamin E. That amount fits into the palm of one’s hand.”

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We accept Medicaid as well as all other insurance. Not insured? We have a sliding scale fee based on income.

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Harrisonburg, Va.

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Friday, September 8, 2017

Nutrition Labels Changing Next Year... Watch The National News.

Lev Norford, director of Communications, Bridgewater Retirement Community

So, who knew that an occasional Snickers® bar is really two sneaky bars in one wrapper? Don’t believe it? Look at the portion size listed on the wrapper, and when you “eat the whole thing” multiply the calories by two. Yipes! And a bigger insult, a serving size of ice cream is ½ cup!

Nutrition labels were designed to help us make better choices about certain elements in our food. If we’re going to cheat on our diet, at the very least we should know how far off track we’ve strayed, right?

Laura Spicer, registered dietician, recently held a seminar to explain changes consumers will see in the way food is labeled. Last May, the Food and Drug Administration announced redesigned labeling aimed at reflecting new scientific information. The goal is to make it easier for consumers to make better, more informed food choices. Although the basic format will be the same, label changes will include bolded type for “Calories,” “Servings per container,” and “Serving size.”

“Package size affects what people eat, and serving size requirements are drastically different from those published in 1993. By law, serving sizes must now be based on the amount people are actually eating, not what we should be eating,” Spicer explained. That means packages that are between one and two servings, like a15-ounce can of soup, will be required to show calories and nutrients as one serving because people typically consume it in one sitting.

“Most of us do not consume 2,000 calories a day,” says Spicer, “but that is the average that the FDA uses for general nutrition advice of Daily Values. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.”

Manufacturers will now be required to declare the actual amount of, as well as the percent Daily Value of, vitamin D, calcium, iron and potassium on the label. Calcium and iron will continue to be required. Listing gram amounts for other vitamins and minerals is voluntary.

Updated information will also include nutrition facts. For instance, “Added sugars.” It is difficult to meet nutrient needs and stay within calorie limits if you consume more than 10 percent of your total daily calories from added sugar. “Total Fat,” “Saturated Fat,” and “Trans Fat” will be listed, but because the type of fat is more important than the amount, “Calories from Fat” has been removed and other nutrients are also being updated.

For products that are larger than one serving but could be consumed in one or multiple sittings, manufacturers will have to provide “dual column” labels to indicate “per serving” and “per package”/“per unit information. Examples would be large bottles of soda or a pint of ice cream.

With dual-column labels available, people will be able to easily understand how many calories and nutrients they are getting.

Laura Spicer, educator and registered dietitian, was recently recognized and named a Sodexo Hero of Everyday Life for 2017 for her work educating people on proper nutrition and her efforts to eliminate world hunger.

See example of new label.

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LIVING LONGER, LIVING WELL

Friday, September 8, 2017

With all that lovely summer squash and zucchini coming in from the gardens, what better way to use it than to prepare a light summer soup.

If you chop things ahead, this is a quick supper. Serve with cheese and crackers. Enjoy!

Old Fashioned Squash Soup recipe 1 medium onion, finely chopped 4 Tablespoons of butter (Can use healthy oil) 2 Tablespoons flour ¾ tsp. salt Dash black pepper 1/3 teaspoon ground nutmeg 1 (14 ounce) can of chicken broth 1 cup of milk 1 ½ cups cooked yellow squash and/or zucchini, mashed 2 teaspoons Worcestershire sauce 1 egg yolk, slightly beaten ½ cup heavy cream Sauté onion in butter over medium heat for 5 minutes or until softened.

Blend in flour, salt, pepper and nutmeg. Stir until bubbly. Remove from heat and stir in broth and milk. Add squash and Worcestershire sauce, Mix egg yolk and cream together, then add to soup. Heat until hot but do not boil. Serve hot. *Thank you St. Michael’s Episcopal Church in Charleston, S.C. members for this recipe.

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Harrisonburg, Va.

Put Your Positive Pants On Glennette Poland, Intergenerational Activities Coordinator, Generations Crossing

Some people are just so darn happy! We all know that one person who is always smiling and has a positive attitude.

How can they be so happy all of the time?

Well, actually it’s a very good thing.

Optimism is very (Photo Courtesy Of Nikki Fox of DNR) healthy.

Mary Diller, pictured at Generations Crossing, is an The followadvocate for choosing happy with her favorite sayinging benefits of being “You need to have a positive attitude!” positive thinking are taken from Beauty and Tips magazine. A positive mind will attract positive events. In other words, “like attracts like.” Positive thinking is also very beneficial for your health. Several scientific studies have shown that people having a good “vibe” are less likely to suffer from depression and they get ill less than those who are negative thinkers. If you change your thoughts, you will change your life and improve your health. Stress is less if your negative thoughts are reduced. Negativity can blind people’s minds. By turning your thoughts from negative ones into positive, your problems can become opportunities.

Changing your outlook to a more positive one can help you notice the good things in your life. Appreciation and gratitude can actually bring more joy into your life. Positivity can also boost your motivation helping you to set new goals. Inner beauty will shine and become visible on the outside if you are a smiling and happy person.

When you choose to have a positive attitude, you will begin to notice positive qualities in others. You will start creating meaningful friendships and great relationships. Surrounding yourself with positive friendships increases your health benefits as well.

Heather Lynn Coulson, a Licensed Professional Clinical Counselor, states, “The emotional benefits of friendship are lower levels of depression and anxiety, and people’s weight even tends to be in a healthier range when they have a lot of good friends. Overall, people are just much, much healthier from an emotional-mental aspect, as well as happier. We’re designed for connection; our brains are wired for connection, so we need it in our lives. Friendship lights up the pleasure center of the brain. If you were to do a brain scan while having a good talk with a friend, you would actually see the pleasure center light up.”

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely ~ Roy T. Bennett If you want to improve your health: Put your positive pants on!

Harrisonburg, Va.

LIVING LONGER, LIVING WELL

Friday, September 8, 2017

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Community Calendar of Events Any reader interested in attending an event is asked to call the contact person for that event to determine if registration and fees are applicable. To contribute information to the Living Longer, Living Well Community Calendar, please e-mail Jeannette Suter at jsuter@homeinstead.com or call 540-213-7800.

Walk with a Doc Sponsored by: Augusta Health Location: Gypsy Hill Park, Staunton (Meet at the Bandstand) September 9 at 8:30 a.m. (cancelled in the event of inclement weather) Free event Please call 540-932-4976 for more information.

James Madison University- Lifelong Learning Institute classes and events Various locations Session A classes Sept. 11- Oct. 13, Session B classes Oct. 16 – Nov. 17 Most classes are $35. Free first year membership!

Contact www.jmu.edu/lli 540-5682923 for more information.

Aging Mastery Program Sponsored by: Valley Program for Aging Services and SRMH Senior Advantage Location: Sentara RMH Atrium September 12 - November 14, 2:00 3:30 p.m.

Registration fee: $99 Call 540-433-4231 to register or for more information.

Live Well! Chronic Disease SelfManagement Program Workshop Sponsored by: Valley Program for Aging Services Location: Sunnyside Retirement Community, Highland Building September 14 - October 19, 1:30 4:00 p.m.

No charge To register call 540-568-8200.

GrandPEAS Meetings Sponsored by Sentara RMH Family connection All events free, including dinner and childcare Contact Marilyn Turner at

540-564-7080 to register.

South River Elementary School 2101 Elm Avenue, Grottoes September 14, 6-7:30 p.m.

October 11, 6-7:30 p.m.

November 8, 6-7:30 p.m.

Lacey Spring Elementary School 8621 North Valley Pike, Lacey Spring October 3, 6-7:30 p.m.

November 14, 6-7:30 p.m.

Walk with a Doc Sponsored by: Augusta Health Location: Greenway Trail, Waynesboro (Meet at the Dominion Shelter in Constitution Park) September 16 at 8:30 a.m. (cancelled in the event of inclement weather) Free event Please call 540-932-4976 for more information.

Educational Workshop for those caring for a loved one with Alzheimer’s disease or other dementias Sponsored by: Home Instead Senior Care Location: Home Instead Harrisonburg office, 600 University Blvd, Suite G (Behind Costco) September 27, 1-3:00 p.m.

Free Workshop Please call 540-213-7800 for registration and/or questions.

Page County Satellite Walk to End Alzheimer’s Sponsored by Alzheimer’s Association of Central & Western Virginia Location: Ruffner Plaza 47 West Main Street, Luray Saturday, September 30 at 9 a.m.

FREE For more information contact Randy Atkins, 540-433-9423; register at www.pagecountywalk.org Your Health Now-Put Your Best Foot Forward Presentation by: Orlando Cedeno, DMP Sponsored by: Sentara RMH Senior Advantage October 2, 11:30 a.m.

Free for Senior Advantage members;

$5 for nonmembers Registration Required.

Call 1-800-736-8272 Walk with a Doc Sponsored by: Augusta Health Location: Gypsy Hill Park, Staunton (Meet at the Bandstand) October 14 at 8:30 a.m. (cancelled in the event of inclement weather) Free Please call 540-932-4976 for more information.

Harrisonburg Walk to End Alzheimer’s Sponsored by Alzheimer’s Association of Central & Western Virginia Location: Rockingham County Fairgrounds 4808 S. Valley Pike, Harrisonburg Saturday, October 21 at 10 a.m.

FREE Contact Joni Runzo, 434-242-0846, for more information; register at www.harrisonburgwalk.org Walk with a Doc Sponsored by: Augusta Health Location: Greenway Trail, Waynesboro (Meet at the Dominion Shelter in Constitution Park) October 21 at 8:30 a.m. (cancelled in the event of inclement weather) Free Please call 540-932-4976 for more information Your Health Now-What’s Normal Aging and When Should I Be Worried?

Presentation by: Annie Marrs, LCSW, Alzheimer’s Association Sponsored by: Sentara RMH Senior Advantage November 6, 11:30 a.m.

Free for Senior Advantage members; $5 for nonmembers Registration required.

Call 1-800-736-8272 Senior Health Fair Hosted by: Augusta County Parks and Recreation Location: Government Center, Verona, VA November 15, 9 a.m. –12 p.m.

Cost is free to the public

For more information, contact Kim Hull or David Kiser at 540-245-5727.

GrandPEAS Holiday Party Sponsored by Sentara RMH Family Connection Location to be announced.

December 2, 3:30-6 p.m.

Free, includes childcare Contact Marilyn Turner at 540-5647080 to register.

Senior Health Fair Government Center Verona

November 15 9 a.m. - 12 p.m.

Save the date!

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Friday, September 8, 2017

LIVING LONGER, LIVING WELL

Harrisonburg, Va.

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