Living Longer, Living Well

LIVING Longer, Living Well

A resource guide for 55+ June 2017

Get Inspired!

Get Unplugged

Trips of an Hour, a Day, a Year or a Lifetime – Your Choice

Unplug Locally, Free & Low Cost

Page 2

Page 6

Page 10

2

LIVING LONGER, LIVING WELL

Friday, June 9, 2017

Get Inspired!

Get Unplugged!

Annie Shaffer, Sunnyside Wellness Director

Let me start by congratulating you for reading this journal right now! By doing so you are “unplugging!” Yes, unless you are simultaneously using a cell phone, laptop, television, or other such device, you are doing what more and more Americans are doing too little of---unplugging. Unplugging means temporarily disconnecting from technology while making a conscious effort to enjoy and engage in the people and world around us. By unplugging, you are able to enjoy more beneficial, positive, uplifting experiences and REAL living.

Technology has wonderful benefits, and no one can argue about the benefits of the responsible use of technology. However, proof of our unhealthy attachment to it is becoming increasingly obvious.

Have you ever seen a post on Facebook and thought, “Wow, that person can’t be really enjoying this experience because they are too busy writing about it to be truly in the moment and enjoying it.” There have been other times when I have thought, “I know my friend is on vacation, but she has not posted one photo; she must be having such a good time that she is not even tempted by her phone and social media; good for her!” Or maybe you have been at a restaurant and observed everyone at the table staring at their phones instead of engaging in conversation. Or perhaps you have seen a child’s musical performance play second fiddle to a parent’s phone! I’m sure everyone can recall a time when turning on the news evoked negative, worrisome emotions. Almost all of us are guilty at one time or another of allowing technology to distract us from the important and meaningful experiences in life. The key to improving our lives and living in the moment is to make a conscious effort to restore the balance between real life experiences and technology. Doing so may mean setting limits on the use of technology and actively seeking healthy alternatives.

Start by recognizing that living with the unfiltered distractions of social media, text messages, push notifications, television and videos can impede true happiness. Then abstain from using technology for certain periods of time. This will mean putting your phone down, at least occasionally, and starting to fully cherish real moments! We hope that you will be inspired to consider whether you are hyper-connected, maybe even developing a digital addiction, and to reevaluate how you are “showing up in life.” As you read these articles, we hope you will be inspired to unplug more often and by doing so, find new ways to increase joy, positivity, gratitude, human connections, and an appreciation for nature.

COVER PHOTO: Brian, Lisa and Holly Hatleberg (left), Hazel Hatleberg, Lori and Dave Lineweaver (right) at Logan Pass in Glacier National Park, MT. For story, see page 6 Photo courtesy of The Lineweaver Family

Harrisonburg, Va.

Living Longer, Living Well A collaborative partnership of the Daily News-Record, and ElderAlliance, Inc. ElderAlliance Workgroup Members: Jeannette Suter, Workgroup Chair Marketing Director, Home Instead Senior Care Beth Bland Director of Senior Services, Harrisonburg/Rockingham VPAS Lavenia “Lev” Norford Director of Communications, Bridgewater Retirement Community Maureen Pearson Director of Communications, Virginia Mennonite Retirement Community Glennette Poland Intergenerational Activities Coordinator, Generations Crossing Susan Ribelin Coordinator, Sentara RMH Lifeline and Senior Advantage Annie Shaffer Wellness Director, Sunnyside Retirement Community Cristin Sprenger Extension Agent,Virginia Cooperative Extension

MISSION: The Education Workgroup mission is to develop and promote education and public awareness programs to enhance the health and well-being of older persons, care providers, and families.

Living Longer, Living Well is published quarterly and focuses on issues and topics pertinent to aging.

ElderAlliance – Living Longer, Living Well P.O. Box 473, Harrisonburg, VA 22803 No statement or advertisement in this publication is to be construed as an endorsement of any person / business / organization or as a recommendation to buy advertised products / services.

The ElderAlliance Education Workgroup welcomes the submission of articles to be considered for use in Living Longer, Living Well. The Living Longer, Living Well Editorial Committee reviews all submitted material and reserves the right to decide which selections will be included in the newsletter.

Please Note: This publication contains educational and illustrative materials, narratives, and ideas of an informative nature ONLY. Neither the author, the publisher, not this organization is engaged in rendering medical, legal, or tax advisory services. For advice and assistance in specific cases, the services of physician, attorney, or other professional advisor should be acquired.

The ElderAlliance Education Workgroup is very interested in any comments or suggestions you might have. Please email your ideas for stories or feature articles, suggestions, or “pet peeves” to the editor at jsuter@homeinstead.com, or mail them to Living Longer, Living Well, P.O. Box 473, Harrisonburg, VA 22803

LIVING LONGER, LIVING WELL

Harrisonburg, Va.

Friday, June 9, 2017

3

Age dictates tech use, ownership Maureen B. Pearson, VMRC

Phone books, travel agents, maps.

If you’re a baby boomer – born between 1946 and 1964 - you’re noticing these items are quickly fading from use. If you’re a millennial, you may have never used any of them.

While “boomers” visited their local banks regularly, many millennials don’t have a local bank because of the ability to conduct financial transactions online. And with online resources such as Expedia, trivago or Travelocity, who needs a travel agent?

Technology has invaded our lives – for better or worse – and how people respond to it varies by age.

The Pew Research Center in January revealed statistics and demographics on cell phone ownership among adults in the United States.

Eighty percent of people 65 and older owned any type of cell phone, compared to 97-100 percent of adults ages 50-64, 30-49 and 18-29. Less than half of adults 65 and older own smartphones.

Cindy Dove, a training and development consultant with Dove Development & Consulting said, “almost everyone asks about technology” in her line of work.

“Baby boomers were wired to learn differently.

They were working on the railroad, learning from individuals,” she said. “Millienials are wired to learn from the media, the internet. If they want to put together a fan, they get on YouTube and learn.”

The audiences have different thought processes based on where their learning experiences came from, said Cindy.

“Although baby boomers may not understand or appreciate posting a picture from their phones to Instagram, Snapshot or Facebook, they may relate to a Polaroid snapshot being available immediately,” explained Cindy.

Decades ago, technology morphed at a slower pace. Consider how long it

Our patients not only care how much we know, they know how much we care As Audiologists, we are the most knowledgeable resource you have for your hearing health and hearing aid technologies.

Dr. Diane Schwalbach Audiologist

Helping is what we do best.

Let us help you.

“Better Hearing Care”

590 Neff Ave., Suite 5000, Harrisonburg, VA 22801

Ask us about BrainHearingTM by Oticon

Dr. Scott C.Murray Audiologist

Honest Answers, Incredible Results and pricing for every budget!

540-574-4327

took for telephones to develop from rotary dial to push button to cordless.

And consumers could make the choice not to adapt.

How can baby boomers and millenials understand each other’s views on technology?

“Ask questions,” says Cindy. “That opens up topics and minds.”

Chiedo (John) is the president and founder of Chiedo Labs, a web development firm based in Harrisonburg, whose company among other things builds websites and mobile applications.

Technology allows us to be productive and fast paced, he said. “Work can be made more efficient by using email, but older clients prefer to call and be on the phone.”

Other pros and cons?

“There’s no need for interaction with others – which is both positive and negative,” said Chiedo. “We can be more efficient, but (search engines) harm our memories and attention spans, because we can get information quickly.”

And, because of the internet growth, we can connect with people all over the world.

“It’s good that we can connect with people we know and adore; but we can also connect with everyone we’ve ever met which may be bad for people right in front of you.”

VMRC Presents the 14th Annual Shenandoah Valley Lyceum 2017-18 Season Schedule September 8, 2017 – Topics in International Economic Policy, Tom Engle October 13, 2017

– Moving from Conflict to Cooperation, Gary Noesner

February 2, 2018

– Recreating 1916 Findlay’s Road: Cross-country Motorcycle Ride, Gwen Phillips

March 16, 2018

– Profound Joy, Timothy Seaman

All series events take place at 7 p.m. in Detwiler Auditorium on VMRC’s campus.

Individual Event Ticket – $8 in advance, $10 at the door Season pass- $25 Lifetime Pass- $100 Contact the VMRC Wellness Center, 540-574-3850 or stop by at 1481 Virginia Avenue, Harrisonburg.

These events are funded in part by the VMRC Shenandoah Lyceum Endowment.

www.vmrc.org

4

LIVING LONGER, LIVING WELL

Friday, June 9, 2017

Harrisonburg, Va.

MRLIB Summer Opportunities Kristin Noell, Reference Librarian, Massanutten Regional Library

The Adult Summer Reading Program runs from June 5 through August 7. This year’s theme is “Reading by Design,” so we’re focusing on architecture, technology, art, and the like. There is a major focus on the reading component.

HOW IT WORKS 1. Patrons visit www.mrlib.org/asrp to sign up for the program.

2. They log each book they read at www.mrlib.org/enter and can include an optional book review.

3. Starting on June 12, every Monday morning there are random drawings for prizes from the previous week’s entries. The more they read, the better their chances. Prizes are donated by local businesses, and range from gift cards to physical items.

4. Every book logged over the entire summer will also be an entry into the grand prize drawing for an iPad mini on August 7.

PROGRAMS – all programs are free and open to the public. Please join us.

Monday, June 26 @ 7 PM: Debunking Myths about Creativity – Erin Morris Miller of Bridgewater College will discuss the miscon-

ceptions about creativity and present research-based guidance about how to develop creativity in the home, school, and workplace.

Monday, July 17 @ 7 PM: Biofuels: Solving the Energy Crunch – Stephen F. Baron of Bridgewater College will give a presentation on biologically produced fuels and energy alternatives. The presentation includes how the fuels and energy alternatives are produced as well as their commercial feasibility. Participants will be able to construct their own microbial fuel cells.

Monday, August 7 @ 7 PM: The Great Valley Road of Virginia – Warren Hofstra of Shenandoah University will discuss the content of his book The Great Valley Road of Virginia: Shenandoah Landscapes from Prehistory to the Present (UVA Press 2010). Come learn about the Shenandoah Valley’s Main Street, U.S. Route 11.

Don’t look at it as getting older. Look at it as improving life!

Hear what you’ve been missing with an exclusive line of hearing devices available from Dr. Hinkle & Associates

Harrisonburg Community Health Center

Looking for a Patient Centered Medical Home?

We have three locations to serve you!

Harrisonburg, VA

35

DENTAL SERVICES AVAILABLE We accept Medicaid as well as all other insurance. Not insured? We have a sliding scale fee based on income.

1380 Little Sorrell Drive, Suite 100 • 540.433.4913 1491 Virginia Avenue • 540.574.3895

Elkton, VA 800 Shenandoah Avenue, Suite 170 540.298.9900

www.hburgchc.org

Harrisonburg, Va.

LIVING LONGER, LIVING WELL

Friday, June 9, 2017

Family reunions – sharing the pies that bind

Grand Idea!

“Invest in Memories, Not in Things”

Jim Bishop, guest writer, Harrisonburg, Va.

(Free and Low Cost Activities to do with Grandchilden) David and Lori Lineweaver, Retired Educators

It started innocently enough, one fateful day in 2006.

Four Bishop first cousins – Bob Bishop, Eric Bishop, Bishop Bill Bishop and Don Smith – gathered in Doylestown, Pa. With their spouses out of town, they used the occasion to feast on fine fellowship and on comfort food, including Pennsylvania Dutch Siblings Eric, Jim, Michael, Bob Bishop and Becky favorites – scrapple and Bishop Swartzendruber introduce the annual ScrappleFest hymn, written by Michael Bishop. homemade shoo-fly pie.

Before they departed, someone said, “Hey, I think all of our Bishop cousins would enjoy a gettogether like this.” The others concurred, and one year later, ScrappleFest was birthed.

Eleven of the 18 first cousins from across the country showed up the first Saturday in March, 2007, at the home of Don Smith in suburban Philadelphia to reconnect, reminisce and to celebrate the lives and memory of their grandparents and parents.

The group unanimously voted to adopt the official moniker, ScrappleFest, and to continue to meet the first weekend of March annually.

The first several years the event consisted of a gastronomical gathering with scrapple the main attraction, supplemented by Alaska Gold potatoes, scrambled eggs, fresh fruit, cinnamon rolls and wet- and dry-bottom shoofly pie.

Over food and incessant laughter, the group continued debate over the proper scrapple topping – genuine maple syrup (from Highland Co., supplied by Jim Bishop) or apple butter (has to be Bauman’s from Montgomery Co., Pa.) and cottage cheese (must be Rosenberger’s brand).

As momentum and enthusiasm built, the event expanded to fill the entire weekend, starting Saturday morning with the scrapple feast, followed by a “program” and extended time of singing acapella four-part-harmony hymns and gospel songs.

ScrappleFest weekend also grew in numbers, with spouses included and then second cousins, moving from private homes to the fellowship hall of the Blooming Glen (Pa.) Mennonite Church to accommodate the larger group.

The largest group ever, 61, attended ScrappleFest XII this year.

Sound like a half-baked idea? Not to the enthusiastic participants who travel from as far as California and Hawaii to connect with ScrappleFest.

For the Bishop clan, eating and enjoying good food and fellowship may be the excuse to assemble, but the love of family, like wet-bottom shooflypie, is what binds us together.

I don’t know who penned the title quote but it certainly rings true for Lori and me, especially when it comes to time spent with our grandchildren. The memory of making s’mores around a campfire will linger long after a purchased toy will be relegated to the yard sale stack.

So how do you invest in memories? One way is to involve your grandkids in what you like to do and involve yourself in what they like to do. It can be one-sided while they are tiny, but playing on the floor with toy tractors or puppets makes you part of their world. Riding in the car last week, our youngest granddaughter, commented, “Not everybody’s grandparents play on the floor with them.” This comment, out of the blue, and with no other explanation, showed surprising perception on the part of a 4-year-old, and made us appreciative that we can spend such times with our grandchildren.

Involve grandkids in helping with the routine jobs you have to do. You could do it faster, better and neater alone, but having them help wash the car or stir the pancake batter can pay big dividends in family closeness as well as provide some material for family stories. Singing together, picking tunes out on the piano, sharing art projects, woodshop jobs or time together in the sewing room all can be a treat for both generations.

Who would ever have expected that rearranging straight pins in a pin cushion would elicit the comment “This is the funnest thing I have ever done!”. In the process of being together they learn why you value these activities.

5

“Do you remember when. . .?”

Our grandkids love to hear some of these stories, and ones from their parent’s childhoods, over and over. Recently, the youngest granddaughter wanted to “act out” the story of cows getting out of the field, and the ensuing pajama-cladmiddle-of-the-night rescue. This, of course, had to take place in total darkness, amid contagious tears of laughter as the cow (grandma!) tinkled cowbells, to direct the searchers.

One tradition in our family is for the grandkids to decorate their own birthday cakes. After Mom or Grandma has baked and iced the cake/cupcakes, the girls add sprinkles, jellybeans and other goodies to make their own creations. It is always fun and messy, leading to more decorations being eaten than applied.

Photos of these moments shared and small milestones provide historic documentation, smiles and sometimes giggles for our family when we look back at them. Memories become more and more precious, but even better when they can be shared.

6

LIVING LONGER, LIVING WELL

Friday, June 9, 2017

Harrisonburg, Va.

Trips of an Hour, a Day, a Year, or a Lifetime - Your Choice Lori and David Lineweaver, Retired Educators

Opportunities abound for taking grandchildren to a place you enjoy or participating in some of your favorite activities. It might be a museum, a battleďŹ eld, a ballgame, a park or just for a simple hike in the woods.

Camping and spending time in nature are favorite pastimes for us, so we have involved our grandkids and their families while camping in National Parks and State Parks from California to Florida, to Maine. We started enjoying short trips when our grandchildren were young. In the summers of 2014 (southwest) and 2016 (northwest) we were able to have two “trips of a lifetime.� Over two summers we spent nine weeks camping with our oldest two grandchildren (currently age 10 and 8 and their parents) touring twenty National Parks and more than a dozen state parks, each a gem in their own right. We had too many magical moments to try to relate

even some of them here, but two quotes from our granddaughters convey their feelings.

Upon ďŹ rst seeing the Grand Canyon from the historic north rim lodge expansive window, Holly cracked us up with the comment “Daddy, when my second grade teacher asks us to write a paragraph on what we did this summer I am going to have to write a whole book!â€?

As we traveled our granddaughters were always anxious to pick up their “Junior Ranger� books, complete the activities and earn their badges. Often strangers would admire the girls’ hats and vests adorned with the now thirty plus Junior Ranger Badges and one asked “Whose idea was it to visit all those parks?� Our granddaughter grinned and pointed at us and added “And it was a good idea, too!�

All National Parks and Monuments have

Hazel and Holly Hatleberg in their Junior Ranger gear, at Theodore Roosevelt National Park, ND.

Trips continued on page 7

Does your hospital use copper? We do.

For Sentara RMH Medical Center, the “gold standard� – is copper.

SEN TA R A INNOVAT ION

COPPE R C A R E

Sentara RMH Medical Center

Sentara continues to lead the innovation charge in delivering safe, quality care with our copper care initiative. Copper infused fabrics and surfaces have w been proven to kill 99.9% of bacteria, viruses and fungi in two hours. We’ve RXWȴWWHG SDWLHQW URRPV WKURXJKRXW RXU KRVSLWDOV ZLWK FRSSHU FUDIWHG VKHHWV blankets, pillow cases, gowns, towels and washcloths, and are in the process of introducing copper infused bedside tables, handrails and other surfaces as well. Doing so will decrease the chances of hospital acquired infections, thereby reducing the length of patient stay and the prescription of and resistance to antibiotics.

7R OHDUQ PRUH FDOO 1-800-SENTARA or visit sentarainnovation.com/coppercare

sentarainnovation.com/coppercare

<RXU FRPPXQLW\ QRW IRU SURČ´W KHDOWK SDUWQHU

Harrisonburg, Va.

LIVING LONGER, LIVING WELL

Friday, June 9, 2017

Trips continued from page 6 Junior Ranger programs that are designed for pre-teenaged visitors. To take advantage of the program stop by an entrance station or a visitor center to pick up a Junior Ranger booklet (usually free, or at low cost).

The booklet is full of activities appropriate for varying age groups. The activities/number of activities to be completed varies by the age of the child. The activities are nature centered with crossword puzzles, wordsearches and activities that relate to the animals, plants and special features of the park. Usually the booklet includes family activities like attending a ranger program or taking a hike.

Once the requirements are completed the booklet is turned into a ranger, usually at a visitor center. The rangers take great pains in making this part be important to the children. They carefully look at each page and ask the Learn more about robotic surgery and its health benefits. Talk with your physician or visit www.augustahealth.com/robotics

Relax. Enjoy. Live. ner W in On our rainy hike to Comet Falls, Rainier National Park, WA, Lori Lineweaver with Hazel, Lisa, and Holly Hatleberg, top to bottom.

Trips continued on page 8

Robotic-Assisted Surgery Program

New surgery ryy option benefits patients

“With robotic surgery, patients can return to their real-life activities much faster.”

- Brian Stisser, MD

VOTED #1 Best Retirement Community in the Shenandoah Valley

5 GREAT REASONS TO CHOOSE SUNNYSIDE – A Life Plan Community!

• Dynamic senior living lifestyle with more than 2,000 activities planned each year • Thoughtfully designed homes and floor plans with breathtaking views - all on 150 acres with ponds, walking trails and more • Innovative and award-winning wellness programs • A “Best of Virginia” winner six years in a row • Among the highest rankings in “Quality of Care”

Patient benefits include: · Shorter hospitalization · Reduced pain and discomfort · Faster recovery time and a quicker return to your normal activities · Smaller incisions, resulting in a reduced risk of infection · Reduced blood loss and transfusions · Minimal scarring

3935 Sunnyside Drive ~ Harrisonburg, VA 22801

540.568.8411 ~ 800.237.2257 www.sunnysidecommunities.com

7

8

Friday, June 9, 2017

LIVING LONGER, LIVING WELL

Trips continued from page 7

Harrisonburg, Va.

Joys of Volunteer Camp Hosting Rich Armstrong, Sunnyside Resident

children questions. Then there is a swearing in ceremony complete with the child repeating the Junior Ranger Oath and the presentation of a Junior Ranger Badge. At one park the ranger even announced our granddaughters’ induction over the PA system.

Based on the benefits the numerous Junior Ranger programs across the country have had on our granddaughters I agree with a ranger at Crater Lake National Park who called the Junior Ranger Program “the best possible use of your tax dollars.” The nearest Junior Ranger Program is Shenandoah National Park. Washington, DC monuments also have a number of badge-earning opportunities.

State Parks throughout the country also have specially designed programs for kids. Virginia State Parks each have many programs and activities aimed at the younger generation. Check them out at http://www.dcr.virginia.gov/state-parks/ In addition Virginia Parks in conjunction with the Library of Virginia and the Science Museum of Virginia are providing four backpacks full of park information that can be checked out to 119 public libraries throughout the state. Materials include field guides for plants and animals, activities sheets and a pass for free park entry. The closest libraries participating in this program are in Augusta County.

Camp Hosting at Virginia State Parks is perfect for retired people who enjoy people and the beauty of nature. After learning about the camp host program while on a camping trip ourselves, we contacted the state parks camp host coordinator, applied and our first assignment was at Douthat Whispering Pines campground in April 2012. Since then my wife, Patricia, and I have enjoyed serving as camp host for 2 to 5 months each year.

The duties of a camp host are varied but the primary responsibility is to offer hospitality to other campers. We greet, assist, and update campers in various ways that help ensure safe and enjoyable vacation experiences. My wife and I also answer questions and give information about the park and the surrounding area. In addition, we are responsible for passing along any weather warnings for freezing temperatures or high winds that may affect campers in the area.

Other responsibilities are “housekeeping” chores and include: cleaning camp site fire pits, checking and spot cleaning the bath house (park staff clean bathrooms once a day), and generally ensuring that the campground is an inviting place. Basic camp duties vary at different State Parks to meet park needs and camp host abilities.

But the greatest reward, other than enjoying Mother Nature has been meeting interesting campers from all over the world. While different parks attract different people, the Shenandoah River and Skyline Drive attracts people from all over the country, as well as from Europe and Australia.

We have literally met campers

from every region of the United States as well as England, France, Germany, Holland, Switzerland, and Australia. Over the years, we have made so many kind and generous friends to include one who delivered a tray of fresh trout fillets for dinner, ready for the pan—a pleasant surprise for a camp host!

There are other “perks” for volunteering as a camp host to include: free camping for a month, fire wood, ice, use of the park’s special amenities, and, of course tranquility. And in the off seasons, you are rewarded with an additional free week of camping at a state park with the potential to earn up to two free weeks a year that can be redeemed for a cabin rental. However, the best reward for us is the serenity of being totally unplugged; cable television, cell phone service and WIFI are unlikely amenities. My wife and I spend time enjoying nature, playing word games and puzzles, and catching up on our reading while taking in the wonders of nature, and enjoying evenings spent around the campfire. We have always enjoyed camping and as retirees this did not change. Living at Sunnyside Retirement Community gives us the freedom to easily leave our home for several weeks for another home-away-from-home.

What better way to spend 4 to 6 months of a year in retirement than serving as camp host!

For more information, please visit the Virginia State Parks web site: http://www.dcr.virginia.gov/stateparks/camp-host. You may also contact the camp host coordinator by email at vspcamphost@dcr. virginia.gov or call 804-887-8930.

Harrisonburg, Va.

LIVING LONGER, LIVING WELL

Friday, June 9, 2017

9

It’s More than Fall Prevention – It’s A Matter of Balance

By Joyce Nussbaum, VPAS Health & Wellness Coordinator

“I think of the many people that I know who have fallen and I think of how I don’t want that to happen to me.” This sentiment is representative of a growing number of older adults have a fear of falling and this is understandable considering that about one in four adults over 65 fall each year. This fear can cause people to limit activities and stop doing the things they enjoy, often resulting in increased physical weakness. The good news is that falling does not have to be part of growing older. “This class has been very helpful in changing my attitude because most times I would think I can’t do certain things and then I tell myself well hold on…

I can do something to adapt to the changes that are happening to or around me. I don’t want it to keep me from living out my life” A Matter of Balance: Managing Concerns About Falling (MOB) acknowledges the risk of falling but emphasizes practical coping strategies to reduce this concern and empower participants to remain active and independent. MOB consists of eight 2 hour sessions that can be held once a week for 8 weeks or twice a week for 4 weeks. During this class participants learn to view falls as controllable, set goals for increasing activity and receive information about changes they can make to reduce falls at home and in the community. Gentle but effective stretching exercises are introduced in session three and are part of the class through week 8.

Participants report that they notice that their legs are getting stronger and their balance has improved. One gentleman stated, “I really like how I like the exercises make me feel and how simple they are, but so effective!” Local participants in classes offered through Valley Program for Aging Services say they have learned that even though physical activity and formal exercise are different, they are both helpful. They also are comfortable increasing exercise after completing the class and plan to continue to exercising in the future.

A Matter of Balance from a Participant Perspective

By Veronica Ranck

Merle (84) and Veronica (74) attended “A Matter Of Balance” (MOB) eight week class at the Timberville-Broadway Senior Center. They had moved to Broadway in the past year and were looking for activities in which to be involved. They were pleased to discover the MOB class following numerous falls that Merle had experienced due to blood pressure issues, dizziness and weakness in the legs as a result of chronic heart disease. Veronica had several falls herself over the past number of years.

Learning the exercises and participating in the discussions, they both became more conscious of ways to decrease falls and become less fearful of falling. With doing MOB exercises and Physical Therapy, Merle’s legs did become stronger so that he could walk using a cane for support. Another benefit of the classes is that they both learned to give more attention to the risk of falls, move more consciously, and pay attention to their bodies. They learned that most of the exercises could be done while watching TV or waiting in an office. These exercises do not need to be done all at one time so you can fit them in throughout your day. Merle has become more aware of balance in daily routines. Recognizing the value of MOB to persons as we age, Veronica agreed to take a training to become A Matter of Balance coach. She, along with the director at Harrisonburg Senior Center, presented the eight week MOB program for Center members. The knowledge and benefits they have experienced makes it easy for them to recommend this program for others.

In addition to increased exercise, MOB participants become more aware of other changes they need to make. One participant said, “I have to be more cautious about what I’m doing now, I used to do things with the light out as a kid, but now we have to transition out of our old habits.” Participants begin to view falls as less Deion Porter and Shelby Showalter, Sunnyside Wellscary and recognize ness Instructors, lead Matter Of Balance workshop at Sunnyside. that they can be more in control of falls. One plan to do this is to put away or get rid of extra stuff and use canes or walkers consistently when needed.

Participants also learn that being assertive with your health care provider while also expressing appreciation gets results! Individuals who complete MOB class-

es feel more comfortable talking about the fear of falling with family members and health care providers. After completing the MOB workshop, one participant said “I feel secure, cautious and careful. You’re never too old to get going!”

What’s for Dinner?

We offer prepared meals for pick-up by busy people.

A Meal for 2 - Regularly $14.58

20% 20 %

OFF with this coupon expires 6/30/17

Use code M4H20%off to order online Convenience • Reliability • Home-Styled Meals

Gift Certificates Available Order: meals4home.com OR call (540) 564-6181 Pick-up at 105 N. Liberty St., Harrisonburg

Bringing People Together

10

LIVING LONGER, LIVING WELL

Friday, June 9, 2017

Harrisonburg, Va.

Community Calendar of Events Any reader interested in attending an event is asked to call the contact person for that event to determine if registration and fees are applicable. To contribute information to the Living Longer, Living Well Community Calendar, please e-mail Jeannette Suter at jsuter@homeinstead.com or call 540-213-7800.

Your Health Now Sponsored by: Sentara RMH Senior Advantage Location: Sentara RMH Hahn Building, 2010 Health Campus Drive, Lot B July 3, 11:30 a.m.-1 p.m.: Topic: Do You Know Stroke Care Has Changed?

August 7 11:30 a.m.-1 p.m.: Topic: Heart and Vascular Health Free for Senior Advantage members, all others $5 each Sentara RMH Senior Advantage, 1-800-736-8272 VMRC Wellness Center Open House Sponsored by: VMRC Location: 1491 Virginia Ave. Harrisonburg July 15, 9:30-11:30 a.m.

Free; Free gifts while they last.

Contact information for event details and registration: 540-574-3850 GrandPEAS Picnic for Grandparents Raising Grandchildren Sponsored by Sentara RMH Family Connection Saturday, August 26, 2017, Noon to 2 p.m.

Location: Purcell Park Shelter #2, Monument Avenue, Harrisonburg Chick-Fil-A provides lunch.

Free childcare and family activities, including bingo.

Contact Marilyn Turner at 540 564-7080 to register.

GrandPEAS Meeting for Grandparents Raising Grandchildren Tuesday, September 5, 2017 from 6 to 7:30 p.m.

Sponsored by Sentara RMH Family Connection Lacey Spring Elementary School, 8621 North Valley Pike, Lacey Spring Free, including dinner and childcare.

Contact Marilyn Turner at 540-564-7080 to register.

Aging Mastery Program Sponsored by: VPAS in partnership with Sentara RMH Senior Advantage Tuesdays, Sept 12 – Nov 14, 2-3:30 p.m. (registration by 9/7/17) Location: Sentara RMH Atrium Cost: $99 for all 10 classes Call 1-800-736-8272 to register by Sept 7th Save the Date!

Bridgewater Home Auxiliary’s Fall Festival September 16, 7:30 a.m.—2 p.m.

Location: Rockingham County Fair Grounds Please contact Laura Ipock, Director of Volunteer Services, BRC, for more information: 540-828-2682.

Did you know?

• Free Delivery within 5 miles • Drive Thru Window • Online Refills • Medication Compounding • Immunization Services

We make taking your medicines easy with our custom blister packages. We arrange your daily medicines in prepackaged doses to make it easy for you. Fill all your medicines at one time!

1851 Virginia Avenue • Harrisonburg, VA 22802

540-434-7455 Mon–Fri 9am–6pm • Sat 9am–noon • Sun closed

Now offering text notifications

www.medicap42.com

• Catheters • Ostomy Supplies • Wheel Chairs/Lift Chairs • Durable Medical Equipment

Independent, Locally Owned Pharmacy

Planning in advance is one of the greatest gifts you can give.

We all realize that the best decisions are those that are made calmly, rationally and with ample information at hand. Taking the time now to make your final arrangements before the time of need can be a great relief to both you and your family.

Preplanning today:

• Allows you to make arrangements at your own pace, in the comfort of your home.

• Ensures that your wishes are known.

• Spares your loved ones from guessing what you would have wanted.

• Removes a tremendous emotional burden from your family.

• Can save you money when you choose to prefund tomorrow’s arrangements at today’s prices.

• Provides peace of mind in knowing you’ve taken care of this important responsibility.

Promotional events change monthly.

Contact our office to ask about current discounts.

EASTLAWN MEMORIAL GARDENS 3289 Spotswood Trail, Harrisonburg, VA

(540) 434-3827

Harrisonburg, Va.

LIVING LONGER, LIVING WELL

Friday, June 9, 2017

11

Unplug Locally, Free, & Low Cost Submitted by Glennette Poland, Intergenerational Activities Coordinator, Generations Crossing

It’s time to think about slowing down and unwinding. Summer time in the Generations Park in Bridgewater offers valley offers many great fun and exciting adventures and even some relaxing the following summer activities: opportunities for families to take advantage of from June through August.

After Dark at Generations Park will feature movies on Fridays beginning at Consider some of the following activities.

7:00 p.m. on June 24 and ending August 25.

June 11-18 Summer Concert Series will be held on Saturdays and Sundays beginning at The 25th Anniversary Season of the Shenandoah Valley Bach Festival, 7:00.p.m., June 24 through August 27.

2017. Free concerts are offered June 12-17 at First Presbyterian Church at Call 540-908-4212 or check the website for details for the concerts and the noon. A $5 donation per concert is suggested. There will be a freewill offer- movies at https://www.bridgewater.town/calendar.php . ing taken at the Leipzig Service.

However, you choose to “unplug,” you can certainly enjoy June 17 the many choices that are right here in your own backyard.

Harrisonburg-Rockingham African-American Festival, Ralph Sampson Park, There are so many wonderful parks in Rockingham County.

11:00 a.m. - 6:00 p.m.

Why not pack a lunch and visit all of them during the summer?

June 22 Happy Unplugging!

The World’s Largest Swimming Lesson Westover Pool, ages 6-13, 11:15am Join others across the country and around the globe to set a new Guinness World Record for the largest simultaneous swimming lesson ever conducted. For more information, call 540434-0571.

June 24 Great American Backyard Campout, Hillandale Park For more information: www.harrisonburgva.gov/great-american-campout

June 24 Community Cookout Ralph Sampson Park, 1:00 p.m. – 5:00 p.m. Enjoy free food and music.

For more information: www.harrisonburgva.gov/community-cookout

July 4 Valley Fourth Downtown, 8:00 a.m. – 9:30 p.m – Watch for more information.

First Fridays Downtown Walk the streets of downtown Harrisonburg the first Friday of every month, and enjoy extended hours at many of the local shops and businesses while viewing art and enjoying performances by local artists, musicians, and more. This monthly event is led by the Arts Council of the Valley in partnership with more than thirty downtown businesses and regional creators in the visual, performing, and literary arts. First Fridays runs from 5:00pm until 8:00 pm.

Fridays on the Square is a free concert series enjoyed on the courthouse lawn in downtown Harrisonburg. You can pack a picnic and enjoy an evening under the stars. Shows start at 7:00pm and are free and open to the public.

The first concert begins on Friday, June 10.

Beginning June 13, Regal Theatres begin their Summer Movie Express on Tuesday and Wednesday mornings. Admission to the Summer Movie Express is only one dollar. Tickets are available for purchase at the box office.

Each week both movies play on both days. A portion of the proceeds goes to the Will Rogers Institute. All movies start at 10:00 am and are rated G or PG. The last movie will be on August 9.

AUGUSTA AUDIOLOGY ASSOCIATES, PC Licensed And Certified Clinical Audiologist Julie Farrar-Hersch, PhD Kathleen Culbertson, AuD STATE-OF-THE-ART HEARING AID TECHNOLOGY We Follow You Every Step of the Way to Ensure Your Hearing Aids are Comfortable, Beneficial ds, and Meet Your Communication Needs, During and After Your Trial Period.

OUR SERVICES ALSO INCLUDE Assistive Technology for Personal listening, T.V., And Telephone

SPECIALIZED EARMOLDS FOR Musicians • Mobile Devices Hunters • Swimmers • Nascar Fans Industrial Employees and More Augusta Health Medical Off. Bld. Suite 204 70 Medical Center Circle Fishersville, Virginia 22939

Over 35 Years of Experience www.augustaaudiology.com 540-332-5790

12

Friday, June 9, 2017

LIVING LONGER, LIVING WELL

Harrisonburg, Va.

Coming soon to Bridgewater Retirement Community Thereâ&#x20AC;&#x2122;s somewhere waiting for youâ&#x20AC;&#x201D;a retirement home amidst the abundant natural beauty of the Shenandoah Valley, in a quiet, established community. Opening in 2019, The Grove will offer the most spacious, contemporary apartment designs at Bridgewater Retirement Community. This is a chance of a lifetimeâ&#x20AC;&#x201D;a chance to be among UIF mSTU UP PQFO UIF EPPS UP UIF OFXFTU JOEFQFOEFOU MJWJOH IPNF JO UIF SFHJPO

Reserve your new home today. Visit brcliving.org/thegrove for more information. at

1.800.419.9129 | 540.828.2540 302 North Second Street Bridgewater, VA 22812 www.brcliving.org/thegrove