Family Focus April 2020

Daily Journal Family Focus

APRIL 2020 APR

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Family Focus

PAGE A1  Friday, April 2020

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April 2020 ď Ž

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Coronavirus sparks worldwide concern

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he dawn of 2020 ushered in many newsworthy headlines, but few have turned the heads of the masses as sharply as the arrival of a novel coronavirus that was first identified in Wuhan, Hubei Province, China.

In late 2019, Chinese authorities identified the new virus, which has resulted in scores of confirmed cases in China, and additional cases identified in a growing number of international locations.

Both the World Health Organization and The Centers for Disease Control and Prevention have closely monitored the coronavirus, which was named COVID-19 in mid-February 2020.

The public is understandably concerned, but educating oneself about COVID-19 and coronaviruses in general can assuage some fears.

What is a coronavirus?

Medical News Today reports that coronaviruses typically affect the respiratory tracts of mammals.

Coronaviruses are responsible for between 15 and 30 percent of common colds. They’re also associated with pneumonia and severe acute respiratory syndrome, or SARS. Coronaviruses were given their name based on the crown-like projections on their surfaces (in Latin, “corona” means “halo” or “crown”). Coronavirus antibodies do not last or work for very long, so a person who becomes ill can catch the same virus again a few months later. Also, antibodies for one strain of coronavirus may not be effective against other strains.

In 2019, a new type of coronavirus not previously identified was discovered in China. Like other coronaviruses, this virus, COVID-19, can be spread easily from person to person, particularly through respiratory droplets acquired when someone with the virus coughs or sneezes. Most often people need to be within six feet of the infected person for contraction. The CDC says that COVID-19 also is believed to be spread from animals to people. It’s currently unclear if a person can get COVID-19 by touching a surface or object that has the virus on it and then touching his oer her own mouth, nose or eyes.

Those confirmed as having the virus reported illnesses ranging from mild symptoms like fever, cough and shortness of breath to more severe illness. Reactions to COVID-19 can differ from individual to individual. It’s believed that symptoms of COVID-19 can appear in as few as two days or as long as 14 after exposure. Those who have been in China or around others who have visited from China and are experiencing cold or flu symptoms are advised call their physicians.

Prevention and Treatment The WHO says that if a person is healthy, he or she only needs to wear a mask if this person is taking care of another with a suspected COVID-19 infection. One also should wear a mask if he or she is coughing or sneezing.

Doctors advise that frequent handwashing, and in the absence of warm, soapy water, alcoholbased sanitizers that are at least 60 percent alcohol can be effective in preventing transmission of COVID19. Also avoid touching your eyes, nose and mouth with unwashed hands.

Currently there is no specific antiviral treatment for the disease; people should receive supportive care for symptoms. However, research into antiviral drugs, such as those for HIV and influenza, are being tested for their potential efficacy against COVID-19, Research into developing a vaccine for this novel coronavirus also is ongoing.

Concerned individuals should speak with their healthcare providers for accurate, up-to-date information about COVID-19 as global health organizations continue to monitor conditions and treatments.

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What is COVID-19?

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April 2020

Who is at elevated risk for COVID-19?

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OVID 19 OVID-19 continues to dominate headlines across the globe. This novel coronavirus first made headlines in late 2019 after an outbreak in Wuhan, the sprawling capital city in China’s Hubei province. The virus has since spread beyond China’s borders, leading to school closures and changes in public life, such as the shutting down of professional sports leagues, that many might never have thought they would see in their lifetimes.

Despite the relative infancy of COVID19, doctors have learned much about it, including who might be most at risk.

According to the Centers for Disease Control and Prevention, early information out of China revealed that some groups are at higher risk of getting very sick from COVID-19 than others. Older adults and people who have serious chronic medical conditions are at the greatest risk of getting very sick from COVID-19. Heart disease, diabetes and lung disease are the chronic medical conditions that appear to make people especially vulnerable to sickness from COVID-19.

How people in at-risk groups can reduce their risk of getting sick It’s important that elderly people and people with chronic medical conditions take their risk for getting sick from COVID-19 seriously, as the virus had already contributed to thousands of deaths by early March 2020. The CDC notes that it is especially important that people at

elevated risk take actions to reduce their risk of getting sick with the disease. The following strategies can be part of a proactive approach that may help at-risk people lower their risk of getting sick from COVID-19.

• Stock up on health supplies. Contact your physician and arrange to obtain extra necessary medications so you do not have to leave your home should an outbreak occur in your area. If that’s not plausible, the CDC recommends signing up for mail-order medications.

Stock up on over-the-counter medications and medical supplies, including everyday items like tissues, so you don’t have to leave the house if an outbreak occurs.

• Stock up on groceries. Make sure you have enough groceries on hand so you can stay at home if restrictions on leaving home are put in place during an outbreak.

• Embrace the basics. Basic strategies like avoiding people who are sick; washing your hands with soap and water for at least 20 seconds, especially after blowing your nose, coughing, sneezing or spending time in public; avoiding touching your face, nose, eyes, etc.; and avoiding crowds can help to reduce your risk of getting sick from COVID-19.

Since the initial outbreak of COVID-19 in China in late-December 2019, doctors have learned that certain people are especially vulnerable to getting sick from the virus. Such people can take certain steps that may reduce their risk of getting sick. More information about COVID-19 is available at www.cdc.gov.

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How COVID-19 is transmitted

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OVID-19, the novel coronavirus that was declared a pandemic by the World Health Organization in mid-March 2020, has claimed thousands of lives across the globe. Though the WHO insisted during a press briefing declaring COVID-19 a pandemic that the virus could be suppressed and controlled, Director-General of the WHO Tedros Adhanom Ghebreyesus described what he felt were “alarming levels of inaction” in regard to preventing the spread of COVID-19.

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Understanding COVID-19, including the threat it poses and how it’s transmitted, is of the utmost importance. According to the Centers for Disease Control and Prevention, there is still much to learn about COVID-19, including how it spreads. However, the CDC notes the following are some ways that researchers, as of March 2020, feel that the virus is transmitted.

Travel and COVID-19

Person-to-person on-to-persson n

Contact with surfaces act wi th h surf faces

archers who ho ha irus feel Researchers havee studied the virus that it is spread mainly from person-to-person.

People who are within six feet of one another may spread the virus through respiratory droplets produced when an infected person coughs or sneezes. These droplets can land in the mouths or noses of those who are nearby or potentially be inhaled into the lungs.

The CDC notes that researchers do not suspect that contact with contaminated surfaces or objects is the main way the COVID-19 virus is spreading. However, the CDC also notes that it may be possible for people to get the virus by touching surfaces of objects that have the virus on them and then touching their own mouths, noses or possibly their eyes. The relative infancy of COVID-19 means researchers have yet to fully understand how the virus is transmitted.

The CDC notes that the virus is contagious, and that people might be most contagious when they are at their sickest. Symptoms of COVID-19 include difficulty breathing or shortness of breath, persistent pain or pressure in the chest, new confusion or inability to arouse, and bluish lips or face. Additional symptoms may be associated with COVID19 as researchers learn more about the virus, and people who experience anything unusual should discuss their condition with a physician immediately.

Researchers also suspect that the virus may be spreading through people who are asymptomatic. So even people who do not feel sick or exhibit signs of sickness may unknowingly have the virus, potentially making them capable of spreading it.

Understanding COVID-19 also involves staying up-to-date on local announcements about the virus and adhering to any restrictions government officials put in place. People living in or near areas where others have been diagnosed should follow all protocols put in place by the government to reduce their own and their neighbors’ risk of exposure to the virus. More information about COVID-19 is available at www.cdc.gov.

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he global travel industry has been in turmoil since the outbreak of the novel coronavirus COVID-19 in December 2019. Many would-be travelers, including business travelers and vacationers, canceled previously planned trips or delayed future travel plans in the hopes of reducing their risk of catching a virus that CNN estimated had claimed more than 4,000 lives across the globe between December 2019 and mid-March 2020. According to estimates from the Global Business Travel Association, business travel revenue loss totaled $820 billion across the globe through the first week of March 2020. The International Air Transport Association estimated that global airlines stood to lose $113 billion in sales if the coronavirus continued to spread, a decline in sales that the industry has not experienced since the global financial crisis of 2008. That loss in revenue has led many airlines and cruise lines to decrease prices in an effort to entice more people to travel. However, the Centers for Disease Control and Prevention note that travel could be dangerous, particularly for people with underlying health conditions who intend to take cruises. As of March 2020, the CDC was recommending that travelers who fit that criteria defer all cruise ship travel. Cruises place vast numbers of people in frequent and close contact with each other, conditions that can promote the spread of respiratory viruses like COVID-19. The CDC notes that, due to the way air is circulated and filtered on airplanes, most viruses and other germs do not easily spread on airplanes. However, those who want to err on the side of caution should discuss travel with their physicians, including whether or not it’s beneficial to delay unnecessary travel plans until the threat of COVID-19 is minimized.

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April 2020

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Some challenges of going remote with your business

he number of professionals working remotely has risen dramatically over the last decadeplus. According to an analysis from Flexjobs and Global Workplace Analytics, there was a 159 percent increase in remote between 2005 and 2017.

That shift toward remote work might have been silent and gradual for much of the 21st century, but the volume was ramped up during the outbreak of the novel coronavirus in the United States in March 2020. In an effort to slow the spread of the potentially dangerous virus, government officials urged businesses to allow their employees to work remotely, and just like that the number of remote workers skyrocketed.

The internet has made it possible for businesses in various industries to go remote, but such a transition does have some unique challenges.

• Software: Hasty transitions to remote work, like those forced by the COVID-19 outbreak, created

a crisis of sorts for companies that previously had not had many remote employees. Employees were suddenly asked to work on home computers that may or may not have had all the necessary applications for them to perform the daily tasks associated with their jobs. Companies that must transition to being remote, whether that transition is temporary or permanent, must recognize that remote employees will need access to software necessary to do their jobs. Workers who only have old computers at home may need to be provided with computers that are compatible with the versions of software used in the office.

• Communication: Communication issues between remote workers can be an easy fix. Even businesses that are facing sudden and forced transitions to remote workplaces can utilize instant messaging apps like Slack to facilitate immediate communication between employees. This can drive greater efficiency and promote the sense of community among staff that many companies are proud to have fostered.

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• Customer service: Ensuring customers can seamlessly connect with your business, and your customer service staff in particular, should be a priority when switching to a remote work setting.

A 2014 study published in The Quarterly Journal of Economics even found that remote working allowed customer service staff to get through 13 percent more calls each day. Remote customer service employees won’t have the direct access to management and fellow team members that they had when working on-site, so business owners can employ central management platforms that make it easy to access information regarding new products and services and previous interactions with and responses to customers. That access can help solve issues while reducing the likelihood of substantial lag time as customer service employees wait to hear from coworkers and managers about how to respond to certain issues.

Many businesses were thrown into the proverbial deep end when forced to go remote due to the COVID-19 outbreak. Challenges present themselves during such transitions, but these challenges can be overcome with a handful of effective strategies.

Daily Journal Family Focus 

1. Wash your hands with soap and warm water, lathering for at least 20 seconds.

2. If soap is unavailable, use a hand sanitizer containing at least 60 percent alcohol to clean your hands.

Wash your hands throughout the day, and particularly under these circumstances:

• Before preparing food • Before eating • After using the toilet • After changing a diaper or helping a child use the toilet • Before and after exposure to someone who is sick • After coughing, sneezing or blowing your nose • After touching an animal or picking up animal waste • After handling pet food or treats • After handling garbage or garbage cans • Before and after attending to a cut or wound

Proper handwashing helps all of us stay healthy, so remember to be aware and do your part to help protect yourself and others!

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Protect yourself against COVID-19 and other diarrheal and respiratory illnesses, and help prevent the spread of germs to others, by following these simple hand hygiene guidelines:

Daily Journal Family Focus April 2020

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How families can confront remote learning Patience is necessary, and parents and educators may need to completely transform their daily schedules.

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mid concerns of coronavirus clusters and efforts to stop the spread of COVID-19, and based on social distancing recommendations from medical professionals, schools across the country began to close their doors and adopt a remote learning model in March 2020. One of the largest communities affected was New York City, which closed schools across the five boroughs. The New York City school system is vast, with 1,800 schools servicing more than one million students.

School administrators and educators quickly scrambled to find a workaround to meet children’s educational needs. Remote learning has been a part of many school curriculums for some time. While remote learning had predominantly been reserved for higher learning institutions, in the wake of the COVID-19 outbreak, it became a necessity for grades K through 12 as well. Teachers have had to design curriculums and assignments virtually on the fly in an attempt to minimize disruptions that could adversely affect students.

Remote learning requires the cooperation of school staff and also parents and guardians. Patience is necessary, and parents and educators may need to completely transform their daily schedules. The following tips can be an asset as students continue to navigate remote learning.

• Record class sessions. Teachers can consider recording or “going live” with class instruction so that students can view the video and still have access to

their teachers. This helps parents th who may be unfamiliar with w explaining the curriculum. ex • Utilize chat features. Remote education software programs likely have a chat or “hangout” feature, which enables classrooms to keep in touch and ask questions in real time.

• Keep a schedule. It’s easy to begin to sleep late and fall out of routine when not required to go to a school building.

Families should make scheduling a priority, which can help students stay on top of lessons and complete their assignments on time.

• Ask questions. Everyone is learning as they go, and further clarification may be needed. Students should email or chat with teachers if they don’t understand an assignment or are unsure about instructions. Teachers may be able to clearly model a math problem or explain a concept via video chat for students who need help.

• Explore educational options.

Many companies are offering free educational services while kids are home from school.

Scholastic.com is offering

online courses, Nat Geo for Kids, Fun Brain, PBS Kids, and Highlight Kids are other places to turn to for activities.

Remote learning has become the new norm as the world continues to navigate COVID-19 in an effort to keep the public safe.

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April 2020

Home and Garden Ideas in the Lifestyles Section Every Weekend.

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Here’s How It Works: Sudoku Puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers1 through 9 must fill each row, column and box. Each number can appear only once in each row, column, and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it get to solve the puzzle!

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PAGE A11  Friday, April 2020 Answers: A. golf B. tee C. course D. players Answers: A. pages B. bookmark C. length D. literature

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April 2020

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The Environmental Protection Agency states that coronaviruses are some of the easiest types of viruses to kill because they have an envelope around

Hot water and soap The reason hand-washing is at the top of the list of sanitizing methods is because it is so effective at washing away viruses and bacteria. Friction from scrubbing with soap and water can help break the protective envelope, states the EPA. Soap and water can clean all surfaces in a home, especially when applying a little extra elbow grease.

Hydrogen peroxide

As people clear isopropyl (rubbing alcohol) off the shelves, do not discount hydrogen peroxide. The Centers for Disease Control and Prevention says household hydrogen peroxide at 3 percent concentration can deactivate rhinovirus, the virus that causes the common cold, within six to eight minutes of contact.

Coronavirus is easier to destroy than rhinovirus, so hydrogen peroxide may be effective at combatting that virus as well.

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Everything from hand sanitizers to paper towels may be hard to find on grocery store shelves, leaving some to wonder what they can do to remain safe without sanitizers?

them that enables them to merge with other cells and infect them. If that protective coating can be disrupted, the virus can’t do its job. For those having trouble finding well-known cleaning agents, these alternatives may suffice.

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n light of concerns about COVID-19, various health organizations have issued specific instructions on how to maintain personal safety and cleanliness. These recommendations involve using common household products to sanitize homes, offices and public spaces. As people take such precautions, many are stocking up on extra essentials — resulting in shortages.

Daily Journal Family Focus

How to clean when faced with a shortage of supplies

Natural items can be used for general cleaning, but have not been endorsed for use on COVID-19 disinfection. In lieu of shortages, white vinegar, baking soda pastes and citrus oils and juices could fill the void of chemically-based cleansers for other home tasks.

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April 2020

Finding faith during

Easter Celebrations F

or many Christians, modern Easter celebrations would not be complete without bonnets, bunnies and colored eggs. As fun as those components can be, Christianity is at the heart of Easter, which is the most important date on the Christian religious calendar.

Easter Sunday marks the culmination of events that shaped the beliefs and teachings of an entire faith.

Easter marks the Resurrection of Jesus Christ, which Christians believe occurred within days of his crucifixion and burial. The New Testament indicates that the Resurrection of Jesus is one of the chief tenets of the Christian faith and established Jesus as the Son of God. Easter is an example that God will righteously judge the world by sacrificing His son for the sins of others. And any person who chooses to follow Jesus receives everlasting life thanks to ChristÕs Resurrection.

Easter is linked to the Jewish celebration of Passover due to its proximity on the calendar and the fact

that Jesus was Jewish. The Bible states that Jesus participated in the Passover meal during The Last Supper. At The Last Supper, Jesus identified the matzo (bread) and wine as his body and blood, soon to be sacrificed and shed. Christians believe The Last Supper marked the first transubstantiation, or the turning of bread and wine into the actual substance of ChristÕs body and blood. This also was the first celebration of the Eucharist and Holy Mass that would become another core component of the Christian faith.

Easter is a time of great celebration that is preceded by Lent, a weeklong period of reflection, prayer and repentance. The days immediately prior to Easter are commonly referred to as Holy Week. This encompasses Palm Sunday and lasts through Holy Thursday (the day of The Last Supper), Good Friday (when Jesus was crucified and placed in the tomb), and Holy Saturday (the 40-hour-long vigil that the followers of Jesus

Christ held after his death and burial).

On Easter Sunday, four women, including Mary Magdalene, went to ChristÕs tomb to anoint his body with spices and oils. They found the tomb was empty and were met with an angel who told them that Jesus had been raised from the dead. A biblical account in John 20:14-16 indicates that Mary Magdalene was the first to speak with the risen Jesus. She mistakes Jesus for a gardener and says to him, ÒSir, if you have carried him away, tell me where you have laid him, and I will take him away.Ó Jesus said to her, ÒMary!Ó She turned and said to him, ÒRabboni!Ó In regard to his apostle,s Simon Peter was the first to see the risen Christ.

Easter is a time of joy and celebration, and a great opportunity for Christians to immerse themselves in their faith.

Daily Journal Family Focus 

What would Easter be without eggs? After all, they’ve been a symbol of this springtime holiday for centuries. Here are a few ways to highlight eggs in your Easter celebrations this year.

DECORATE THEM There are many ways to decorate your eggs for Easter. Create your own designs with paint and a fine paintbrush. Or wrap elastic bands around your eggs and dip them in dye to create a graphic look.

If you really want to impress, wrap each egg in a portion of a brightly patterned silk tie and boil it for 20 minutes to transfer the pattern to the shell. For best results, be sure to match the colours of your eggs to the rest of your seasonal decor.

PLAY WITH THEM If you have kids, a classic Easter egg hunt is a must.

For a fun twist, make it a scavenger hunt complete with clues leading them to one big prize.

If you’re looking for games people of all

ages can enjoy, try racing while balancing an egg on a spoon, competing to see who can push an egg the furthest using just their chin or nose, or teaming up and tossing an egg back and forth. The team that keeps their egg whole the longest, wins.

If you want to do something a little less physical, you could create a trivia game about eggs and other Easter traditions.

EAT THEM Finally, don’t forget to eat them. Boiled, baked, fried and whipped into an omelette are just a few classic ways to prepare eggs. Or, make a quiche or frittata for a refined Easter brunch dish. Also, if you or someone in your family has a sweet tooth, don’t forget to stock up on egg-shaped chocolates and candies for the occasion.

Happy Easter!

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How to put Easter eggs in the spotlight

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April 2020

Asparagus and Gruyère puff pastry bundles Classic fettuccine carbonara Start to finish: 20 minutes Servings: 4 INGREDIENTS • 454 grams fettuccine • 225 grams thick-cut bacon or pancetta, cut into cubes or small strips • 1 onion, finely chopped • 1 clove garlic, finely chopped • 3 eggs • 1 cup grated Parmesan cheese • Salt and pepper • Fresh parsley, to garnish

Using the heat of the pasta to cook the eggs gives this classic dish a creamy consistency. It’s the perfect dish to serve for an easy Easter dinner.

DIRECTIONS 1. Bring a large pot of water to a boil and cook the fettuccine according to the package instructions.

2. Meanwhile, in a large pan over high heat, brown the meat. Lower the heat, add the onions and cook until softened. Add the garlic and cook until golden.

Turn off the burner but leave the pan on the element to preserve the heat.

3. Beat the eggs, add the cheese and stir to combine.

4. Drain the pasta, reserving 1 cup of cooking water.

5. Add the pasta to the pan with the meat and add the eggs. Using tongs, toss to combine and cook the eggs. Add a little bit of cooking water to loosen the sauce if necessary.

6. Salt and pepper to taste, garnish with fresh parsley and serve immediately.

This simple appetizer is perfect for an Easter brunch — or any other time!

Start to finish: 40 minutes (10 minutes active) Servings: 8 INGREDIENTS • 24 fresh asparagus spears • 2 tablespoons olive oil • Salt and pepper • 1 (440-gram) package puff pastry • 16 thin slices of Gruyère cheese • 1/2 cup grated Parmesan cheese • 1 egg yolk, beaten • 1 tablespoon water • 1/4 cup sesame seeds • Fresh thyme sprigs, to garnish DIRECTIONS 1. Preheat the oven to 400 F (205 C). Line a baking sheet with parchment paper and set it aside.

2. Trim the bottoms from the asparagus spears. Coat the asparagus with the olive oil. Salt and pepper to taste.

3. Roll the puff pastry dough until it’s about 1 centimetre thick. Cut it into 8 equal-sized squares.

4. Diagonally across each puff pastry square, place 1 slice of Gruyère, 3 asparagus spears, 1 more slice of Gruyère and 1 tablespoon of grated Parmesan.

Join the two opposite corners of the pastry dough, leaving the ends of the asparagus showing.

5. Combine the egg yolk and the water. Using a pastry brush, lay a thin coat of the egg mixture over the pastry and sprinkle on the sesame seeds.

6. Bake for 30 minutes or until the puff pastry is golden brown.

7. Garnish with the fresh thyme and serve.

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The origins of Earth Day: marking 50 years of eco-activism In 2020, April 22 marks the 50th anniversary of Earth Day. What began in 1970 as a campaign to curtail air and water pollution in the United States is now the largest secular observance in the world.

Day sparked bi-partisan support for environmentalism and united various activist groups.

This was a watershed moment for environmental politics in the United States. The government founded the INCITING INFLUENCES The 1960s were marked by an energetic Environmental Protection Agency and counterculture of student activism and made significant amendments to the Clean Air Act in the same year. A more a widespread movement against the Vietnam War. At the same time, a series robust Clean Water Act and the creation of disasters, including the 1969 oil spill of the Endangered Species Act soon in Santa Barbara and fatal air-pollution followed. episodes in Los Angeles and New York GOING GLOBAL City, fueled mounting public concern In 1990, Earth Day became a global for the environment. event, mobilizing 200 million people in 141 countries, and set the stage for the Earth Day founder Gaylord Nelson, a 1992 United Nations Earth Summit in United States senator, sought to fuse these societal currents and make envi- Rio de Janeiro. ronmental protection a national priority.

This year, Earth Day will be celebrated by more than a billion people in 192 THE FIRST EARTH DAY countries. To find out how you can join On April 22, 1970, an estimated 20 this movement that’s 50 years in the million people participated in rallies making, visit earthday.org. across the United States. The first Earth

20 ways to fight climate change in 2020 On April 22, 2020, more than a billion people around the world will celebrate Earth Day. This year’s theme is Climate Action, and it calls on governments, corporations and individuals alike to strengthen their response to climate change. Here are 20 ways you can take action in your daily life.

AT HOME 1. Install a programmable thermostat 2. Unplug electronics when you’re not using them 3. Switch to energy-efficient lightbulbs and appliances 4. Wash clothes in cold water and hang them to dry when possible 5. Install double-pane windows and seal cracks with caulking 6. Eat local and organic foods 7. Opt for meat-free dishes 8. Grow your own fruits and vegetables 9. Cook with seasonal ingredients 10.Reduce food waste and compost organic materials ON THE GO 11. Live near your workplace 12.Walk or bike when possible 13.Take public transit or carpool

14. Buy a hybrid or electric car 15. Reduce air travel and purchase carbon offsets when you fly IN YOUR COMMUNITY 16.Vote for politicians with strong platforms on the environment 17. Tell your government representative that you prioritize green policies 18.Support environmental movements 19. Volunteer for a non-profit organization 20.Encourage your family and friends to reduce their carbon footprint Though it may seem that your individual actions won’t amount to much in the fight against climate change, the truth is that forward momentum is only possible when enough individuals decide to take action.

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How to practice social distancing during a pandemic What to do in the wake of canceled events

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vents have been canceled or postponed across the globe in the wake of the outbreak of COVID-19. This has caused a disruption to not only commercial events like concerts and sporting events, but personal gatherings as well. Any party with a large number of potential guests has to be reconsidered.

This includes graduation parties, weddings and birthdays.

People facing the cancellation of such events can follow these guidelines.

• Speak to vendors to find out if cancellations can occur with no penalties. Many hotels and other travel services are waiving fees for cancellations, or allowing bookings to be rescheduled at no additional cost.

• Try to think of some alternative dates for events like weddings and graduation parties as soon as possible. There is no way to accurately predict the path that COVID-19 will take, nor put a firm date regular life can resume, but discussing alternative dates with vendors with whom you’re already under contract may put you at the top of the list when gatherings are once again allowed.

• Reach out to guests to explain that your plans are fluid.

Expect that a good portion of guests, even those who already committed to attend, may not be able to make rescheduled events. Speak with vendors about fluctuating headcounts in the wake of COVID-19.

• Be patient and keep an open minded about events. These are unprecedented times and many people are learning as they go. Rescheduling events when the threat has subsided may cause a bottleneck effect with service providers. Flexibility and patience can help make reschedule less stressful.

Social distancing protocols encourage people to avoid crowds, such as those at concerts and sporting events.

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s COVID19 continued ed to spread across cross the world, it quickly became evident that the public would have to take drastic measures to slow the transmission. In addition to practicing generalized sanitation and good hygiene, people in some of the hardest-hit clusters were advised to take additional, more aggressive measures.

Quarantines and travel restrictions were implemented, and the term “social distancing” buzzword. became a bu Social distancing involves people inv kkeeping a physical p distance from each other during disease outbreaks in o order to slow or transmission rates. tran Social distancing also is employed to lessen the impact of the disease on the medical care system, which quickly can become overwhelmed with a high number of cases presenting in a short period of time. In best-case scenarios, social distancing also may enable a few people to avoid infection until a vaccine is available.

So how can people socially distance themselves?

Here are some of the recommendations from the Centers for Disease Control and Prevention, the

World Health H Organization and other leading health groups.

•O Opt out of group events. Steer clear o of events, whether meetings, sports g games, conferences, and other gatherings where large amounts of people congregate together.

• Stick to non-contact greetings.

Avoid hugs, kisses and handshakes.

Substitute a smile, a wave or a bumping of elbows, instead.

• Prac Practice remote learning. Students who atten attend large schools, such as high schools, universities and colleges, can continue univ their studies via remote learning and virtual classes instead of gathering in classrooms.

• Work from home. Many companies are now equipped to allow employees to work from home all the time or a portion of the time.

Businesses can encourage employees to stay home and utilize the internet to get their work done.

• Stagger commute times. Commuters in urban areas can consider staggering work hours so that they help curb crowds on public transportation.

• Alter shopping schedules. Try to visit stores in the early morning or late at night when they are less likely to be crowded.

• Make changes in worship practices. Celebrants may have to make modifications to the way they worship. The Catholic Diocese of Trenton, NJ, recently advised all diocesan churches to halt the distribution of the most precious blood (wine) from communal chalices; encouraged clergy and eucharistic ministers to sanitize their hands before distributing the eucharist; and parishioners to avoid contact during the sign of peace.

Common sense is key to stall disease transmission, and social distancing can be an important public health measure.