Crossroads Medical 2019

Crossroads 2019 Medical Guide

Magazine

African born endocrinologist makes Corinth home

Healing benefits of cannabidiol Corinth podiatrist loves her profession Stomach cancer third leading cause Make smart choices at buffet table Potential benefits of a vegan diet

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Crossroads

What's Inside

Magazine

Types of stomach cancer, third leading cause of cancer deaths — Pages 8, 9

A Daily Corinthian Publication | Medical Guide 2019

Dr. Wendy McClain Nethery: Podiatrist ‘puts herself in her patient’s shoes’ — Pages 12-17

EDITORIAL Publisher Reece Terry

How to make smart choices at the buffet table — Page 20, 21

Editor Mark Boehler

CBD - Cannabidiol - enriches quality of life for some people by treating chronic conditions — Pages 30-34

Contributors Mark Boehler Carol Humphreys Metro Services Kimberly Shelton

Potential benefits of a vegan diet — Page 36 Does vaping make it harder to quit smoking?

— Page 37

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Sales Representatives Devin Garrett Kenny Carson Derinda Nunley

On the Cover

Creative Designer Elise D. Svoboda

Dr. Delali Blavo is an endocrinologist at Magnolia Specialty Clinic. See her story on pages 24-26.

Crossroads Magazine is published by the Daily Corinthian, 1607 Harper Road, Corinth, MS. A complimentary 10,000 issues are distributed in the Crossroads area. The contents of Crossroads Magazine are copyrighted and may not be reproduced without consent of the publisher. Crossroads Magazine shall not be held liable for failure to publish an ad or for typographical or publication errors. Publisher reserves the right to reject any advertsing and to alter advertising copy or graphics deemed unacceptable for publications. For additional copies of Crossroads Magazine, contact the Daily Corinthian at 662-287-6111.

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Types of stomach cancer, the third leading cause of cancer deaths Cancer affects people from all walks of life. According to estimates from the World Health Organization, cancer will cause 9.6 million deaths worldwide in 2018.

Part of the reason cancer is so deadly is that it can affect any part of the body and spread to other parts of the body.

Lung and colorectal cancers cause more deaths than any other forms of the disease, but stomach cancer results in 783,000 deaths across the globe each year, making it the third-leading cause of cancer deaths.

There are various types of stomach cancers.

Because early detection

is often so important, learning about the different types of stomach cancers can be a great first step toward protecting yourself against this deadly disease.

Adenocarcinoma According to the American Cancer Society, about 90 to 95 percent of stomach cancers are gastric adenocarcinomas.

These cancers develop from the cells that form the mucosa, which is the innermost lining of the stomach.

Various genetic and environmental conditions can increase your risk of developing gastric adenocarcinoma.

The online resource My Virtual Medical Centre (www.myvmc.com) notes that such conditions include: • Family history of gastric cancer • Blood group A • Hereditary nonpolyposis colon cancer syndrome • Low socioeconomic status • A diet that is low in fruits and vegetables • Smoking • Consumption of salted, smoked or poorly preserved foods Gastric adenocarcinoma is rare before age 40, but incidence rates steadily increase after that point before peaking in the seventh

decade of life.

Lymphoma Gastric lymphomas are cancers of the immune system that are sometimes found in the wall of the stomach. Lymphoma is a malignancy of the lymphatic system, which is a network of nodes, or knots of tissue, connected by vessels.

These nodes drain fluid and waste products from the body, acting as filters that remove foreign organisms and cells.

Gastric lymphomas are non-Hodgkins lymphomas.

My Virtual Medical Centre notes that most cases of

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gastric lymphoma occur in people age 50 or older.

However, incidences of gastric lymphoma among people younger than 50 who are affected by HIV and/or AIDS are increasing.

Gender is a risk factor for gastic lymphoma, as males are affected two to three times more often than females. In addition to age and gender, chronic infections such as hepatitis C increase a person’s risk for gastric lymphoma.

Gastrointestinal stromal tumor The ACS notes that gastrointestinal stromal tumors, or GISTs, are rare.

However, they can form in the wall of the stomach.

Some may be cancerous, while others may not be.

Though GISTs can be found anywhere in the digestive tract, most are found in the stomach.

Age is one of the risk factors for GISTs. Though they can be diagnosed in people younger than 40, GISTs are most common in people between the ages of 50 and 80.

Genetics also may increase a person’s risk for GISTs. Though rare, primary familial GIST syndrome is an inherited condition that increases a person’s risk for GISTs. Carney-Stratakis syndrome and von Recklinghausen disease are two additional genetic conditions than can increase your risk of developing GISTs. More information about stomach cancer is available at www.cancer.org.

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Dr. Wendy McClain Nethery Corinth podiatrist ‘puts herself in her patient’s shoes’

BY CAROL HUMPHREYS For Crossroads Magazine

Here are some interesting facts about the human foot.

• The 52 bones in feet make up one quarter of all the bones in the body.

When they are out of alignment, so is the rest of a person’s body.

• The soles of feet contain more sweat glands and sensory nerve endings per square centimeter than any other part of the body.

• The average person takes 8,000 to 10,000 steps a day, which add up to 115,000 miles in a lifetime – more than four times the circumference of the globe.

It’s facts like these that make treating feet a passionate subject for Foot and Ankle Specialist Dr. Wendy McClain Nethery.

“Being a foot doctor is the only thing I know of that I would be happy doing,” she said, smiling.

“The marvel of the human foot and ankle’s anatomy and function fascinates and humbles me.”

Growing up at Pickwick Southside in Tennessee, Nethery was inspired at a young age to become a doctor and often talked to her mother about it.

Her mother and her Aunt Flo, who helped pay for Nethery’s pre-medical education, were profound encouragements to the young woman.

The month after Nethery graduated from Hardin County High School in 1994, her mother, the late Dottie McClain, moved the family to Corinth.

Nethery took her rewww.mycrossroadsmagazine.com

“As my residency came to a close, I communicated with Dr. Randy Frazier at Magnolia Orthopedics and Sports Medicine.

I considered Corinth my home and knew from the reputation of Magnolia Orthopedics that that was my choice of where I wanted to be if that was where God wanted me. Corinth was where my aging mother needed me and my husband’s home.”

Dr. Wendy McClain Nethery Podiatrist

sume to medical offices on Alcorn Drive because she wanted to get experience in the medical field.

It was a chance job opening Pharmacist Rick Quinn told her about at Podiatrist Dr. Bruce Boyd’s office that set the future podiatrist off on her career.

“God sent me to that building, something for which I’m beyond grate-

Photos by Mark Boehler

Dr. Wendy Nethery was inspired at a young age to become a doctor and enjoys her role as a podiatrist in Corinth. ful,” she said. “I worked for him for about a year and a half. It was that experience that introduced me to the specialty and whereby I first became intrigued with the human foot.”

She attended the University of Mississippi for a year.

The pre-med student graduated Magna Cum

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Laude with a bachelor’s degree in biology with a minor in chemistry from UNA. She pursued and obtained her Doctor of Podiatric Medicine degree from Des Moines College of Podiatric Medicine and Surgery in Des Moines, Iowa.

“It was a fantastic PA G E 1 3

Dr. Wendy Nethery check an x-ray of a patient before surgery. school,” said the Corinth residence. “Back then, it was one of only seven podiatric medical schools in the United States.”

In 2007, the physician began her three-year medical and surgical residency training specializing in the foot and ankle at Our Lady of Lourdes Memorial Hospital in Binghamton, N.Y. “In a way, the large city of Binghamton had the close-knit community, small-town feel of Corinth but the winters were definitely colder with a lot PA G E 1 4

more snow there,” said the southerner.

The surgical resident submerged herself soaking up surgical training at the hospital along with garnering her diagnostician skills in foot and ankle clinics in New York.

Her commitment and devotion to her practice paid off.

She completed special training at The Rubin Institute for Advanced Orthopedics in Baltimore, Md. where patients travel from other countries for salvage

of severely deformed lower extremities.

It was there she obtained her Ponseti clubfoot specialized training under the tutelage of Dr. John Herzenberg who was taught the Ponseti technique from Dr. Ponseti himself.

In 2010, Dr. Nethery received the Outstanding Surgical Resident Award.

She was nominated by the residency director, Dr. Guido LaPorta, a renowned foot and ankle surgeon who often speaks at international conferences

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and invented the LaPorta Implant for the great toe.

“As my residency came to a close, I communicated with Dr. Randy Frazier at Magnolia Orthopedics and Sports Medicine,” said the physician. “I considered Corinth my home and knew from the reputation of Magnolia Orthopedics that that was my choice of where I wanted to be if that was where God wanted me.

Corinth was where my aging mother needed me and my husband’s home.”

She has now been pracwww.mycrossroadsmagazine.com

Dr. Wendy Nethery talks with Surgery Center Director Michelle Moore, R.N., prior to performing a surgery. ticing at Magnolia Orthopedics for eight years.

Statistics show that 75 percent of Americans will experience foot problems at some time in their lives.

Often foot ailments are the first sign of more serious medical problems like arthritis, diabetes, or nerve and circulatory disorders.

Nethery is a specialist in treatment of the foot and ankle, including heel pain www.mycrossroadsmagazine.com

and spurs, sports injuries, bunions, hammertoes, diabetic wounds, tendon disorders, ingrowns, arthritis, nerve pain, flat feet, fallen arches, ankle sprains and more.

“One of the most common foot problems I see is plantar fasciitis, which is most often either caused by or exacerbated by standing on concrete for long hours at a time over a period of

years,” said the physician.

These patients often come in after months or even years of heel pain.

“Interestingly, I have heard the exact sentence verbatim from many patients over the years, ‘When your feet hurt, you hurt all over,’” she added.

She also treats other, more limb-threatening conditions, like diabetic foot infections.

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“I’m an avid advocator of limb salvage/ prevention of amputation,” said the surgeon. “I wouldn’t want to lose a toe or part of my own foot and I think my colleagues would tell you I do everything I can to avoid amputation in my patients at all costs. In the event an amputation cannot be avoided and if a diabetic patient is adamantly opposed to losing PA G E 1 5

a necrotic toe, I stress they could lose their leg or their life trying to save the toe.

If their bones are infected, the problem needs to be eradicated at the source in the hopes of preservation of as much of the remainder of the limb as possible.”

“As a foot and ankle specialist, I’m trained in the biomechanics of their foot’s structure and function,” she continued. “The resultant added pressures to the remainder of the partiallyamputated foot need to be taken into account when a portion of the foot must be amputated to help prevent further amputation with the possibility of leg amputation in the future. A prosthetic leg simply cannot compare to The Great Physician’s design.”

“This need becomes much more important in the insensate, partiallyamputated foot. An infection in an insensate foot, where typically a diabetic patient has no feeling in the bottom of the foot, can quickly lead to amputation if not treated immediately,” she added. “I’ve had a patient work all day with a nail deep within his foot without knowing it until he looked to see what the clicking sound was on the bottom of his shoe when he removed it. So, sometimes pain is a blessing and can serve as a serious warning sign.”

One of the doctor’s favorite ways to give her own feet a rest is to ride her horse.

She recalls memories of her grandparents, the late Mac and Leona McClain of Gravel Hill, Tenn., who had a horse all the grandkids loved to ride.

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Dr. Wendy Nethery goes over a patient’s needs with cast technician Ben Arnold.

“I hugged my horse last weekend and instantly felt a calming peace. To this day, the smell of sweet feed always reminds me of my granddad,” said the equestrian.

Her other favorite and constant companion on the weekends is her Standard Poodle, “Winston.”

She commented being a surgeon at Magnolia Regional Health Center’s Surgery Center state of the art facility has allowed her

to have access to the best technology has to offer in her field.

She is equipped with the latest tools, technical advancements and instrumentation her surgical specialty requires.

“One of the things about podiatry I love is the variety,” said Nethery. “There’s such a wide range of foot disorders and such a variety of treatments from conservative to surgical that I don’t become bored. I

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enjoy the balance of spending time interacting with my patients in the clinic setting contrasted with the surgical arena where the patient is asleep and the focus is very different.”

She said she feels pure gratitude to have been blessed with this level of fulfillment in such a rewarding profession.

“Working on feet is a dream realized and a vocation I do not take for granted,” she added. www.mycrossroadsmagazine.com

Memory care is component of assisted living Aging brings about many changes, including some that may compromise seniors’ ability to remain independent. In such instances, many families consider assisted living facilities for their aging relatives.

More than 835,000 Americans currently reside in assisted living communities, according to the National Center for Assisted Living. While communities and homes provide various services, one service in particular may be needed for seniors with Alzheimer’s disease, other dementias or memory problems.

Memory care units are separate facilities that cater to people with dementia or other memory issues.

According to the senior residence referral and resource guide A Place for Mom, memory care is a distinct form of long-term skilled nursing. Also called special care units, memory care facilities provide 24hour supervised care for individuals. This care is often carried out in a separate wing or floor of a residential facility or community.

Memory care facilities aim to provide a safe and secure environment for residents. This means limiting entry or egress to other areas of the facility for those who may have trouble navigating and remembering where they started out. The Alzheimer’s Association notes that six in 10 people with dementia will wander and become disoriented.

This is dangerous for the individual and others.

Memory care units often have alarms and “wander guard” precautions in place to make sure residents cannot roam unsupervised and risk injury.

Another goal of memory www.mycrossroadsmagazine.com

It is important for those considering assisted living and nursing home facilities to inquire about specific memory care units if a loved one requires this environment. care is to provide a stressfree, structured lifestyle that has set schedules and routines, states Brookdale Senior Living. This can help keep distress minimal and make for more comfortable and happy residents.

In addition, memory care units offer programs that help slow the progression

of dementias and cultivate cognitive skills. Fitness exercises, games, specialty food programs, activities, and much more may be offered to make residents more comfortable. Memory care facilities include common spaces for socialization, meals and activities.

“Alzheimer’s patients

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must maintain their activity, walking, interacting with music, and art,” says Lory Bright-Long, MD, CMD, of the American Medical Directors Association. “We have to awaken the senses so that the memory can have a hook.

This is accomplished in the memory care setting.”

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How to make smart choices at the buffet table Buffet dining can be found everywhere from wedding receptions to all-inclusive resorts to cafeteria-style restaurants.

Unlimited access to a wide array of foods means there’s likely something for everyone to enjoy at the buffet table.

But having so many foods at one’s fingertips also may compel some people to overeat. Some people are tempted to get their money’s worth, while others have difficulty controlling portions with so many delicious offerings beckoning.

Limitless food supplies often tempt people to dine on much more than they normally would at sit-down

meals. Dubbed “buffet binging,” individuals may walk away from buffet lines feeling bloated. However, there are some tricks to enjoy buffets without ending up with the post-buffet bloat.

• Do a sweep of the area first. Examine the buffer offerings before picking up a plate. If something looks irresistible, leave room for it by going sparingly on other foods.

• Snack before arriving.

Fill up on high-fiber foods before visiting the buffet line so you’ll be less likely to overdo it. If that’s not possible, have a salad or brothbased soup as an appetizer.

Both options are filling but not too high in calories.

• Use a small plate. Pick a small plate so you can’t fill it up with more food than you need to feel satisfied.

If you’re still hungry after finishing your plate, you can always go back for a second helping.

• Pick some protein. If the idea is to make the meal worth it from a financial standpoint, stick to proteinrich offerings like meat, poultry and seafood. These tend to be the most expensive items on the spread.

• Choose unusual foods.

When indulging in an item or two, select foods you don’t regularly have access to. And don’t hesitate to give signature dishes a try.

• Load up on veggies. Fill

your plate with plenty of vegetables, which are filling and healthy. Just be wary of how veggies are prepared, skipping those that are coated in cream sauces or look laden with butter.

• Indulge wisely in desserts. Pick up very small pieces of dessert if you want to sample various offerings.

Fill the rest of the plate with fresh fruit, which is refreshing and low in calories.

• Slow down. Eat slowly and register when you are full. This will help you eat with your stomach and not your eyes. After visiting the buffet line, sit beyond the sightline of the buffet so you’re not tempted to revisit it.

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Healthy eaters can do their best to avoid the “buffet binge” at their next special occasion.

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10 early signs of Alzheimer’s disease

Change plays a big role in the aging process. As adults age, both their minds and bodies undergo changes.

The changes associated with aging are not uniform. Some people may experience small changes as they inch toward and ultimately pass retirement age, while others may undergo changes that affect nearly every aspect of their lives.

Cognitive decline is the type of agerelated change that can have a dramatic impact on a person’s life, affecting his or her ability to live independently. A general term used to describe symptoms associated with a decline in memory or thinking skills such as judgment and reasoning, dementia is often mistaken as a normal part of aging. However, the Alzheimer’s Foundation of America notes that dementia-related illnesses, including Alzheimer’s disease, are not a normal part of aging.

Because many people associate memory loss with aging, they may be compelled to accept some of the early signs and symptoms of Alzheimer’s as mere byproducts of growing older.

However, the Alzheimer’s Association

urges men and women to report any of these 10 early signs and symptoms of Alzheimer’s to their physicians the moment they’re noticed. Family members who notice these signs in their relatives also should report them to their loved ones’ physicians.

1. Memory loss that disrupts daily life: Examples of this symptom include forgetting recently learned information; forgetting important dates and events; and asking for the same information over and over.

2. Challenges in planning or solving problems: Someone exhibiting this symptom may have trouble following a recipe or paying monthly bills.

3. Difficulty completing familiar tasks at home at work or at leisure: Forgetting the rules of a favorite game or experiencing trouble driving to a familiar location are some examples of this symptom.

4. Confusion with time or place: People with Alzheimer’s lose track of dates, seasons and the passage of time.

5. Trouble understanding visual images and spatial relationships: Some

people with Alzheimer’s have difficulty reading, judging distance and determining color or contrast.

6. New problems with words in speaking or writing: Difficulty joining or continuing a conversation and calling things by the wrong name are some examples of this symptom.

7. Misplacing things and losing the ability to retrace steps: People with Alzheimer’s sometimes put things in unusual places and then cannot retrace their steps to find those things.

8. Decreased or poor judgment: Poor judgment and decision-making often affects people with Alzheimer’s.

9. Withdrawal from work or social activities: People with this symptom may begin to withdraw from favorite activities or avoid being social because of the changes they’re experiencing.

10. Changes in mood and personality: Mood changes affect people with Alzheimer’s, who may become confused, suspicious, depressed, fearful, or anxious.

Learn more about Alzheimer’s disease at www.alz.org.

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Cognitive decline is the type of age-related change that can have a dramatic impact on a person’s life, affecting his or her ability to live independently.

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Cover story

Photos by Zack Steen

Dr. Delali Blavo checks medical records on her laptop.

Dr. Delali Blavo

World traveler settles in Corinth as endocrinologist

BY ZACK STEEN zsteen@dailycorinthian.com

Dr. Delali Blavo has been an endocrinologist at Magnolia Specialty Clinic since June 2016.

Since then, she has settled in nicely in Corinth with her family of three young children.

Her journey to this point has been an unusually exciting one.

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Dr. Blavo was born and raised in Ghana, West Africa, and started traveling at a very young age.

Her dad worked for the foreign service and “home was wherever we lived at the time,” she said.

After living in various parts of the world including Asia, Europe and Africa, she traveled to the U.S. to attend college in

Chicago.

Blavo had been interested in medicine from a young age and originally considered a specialty in cardiology, but then opted for endocrinology because it offers a better work life balance.

“I realized early that a cardiologist’s lifestyle would not work for me,” Blavo said. “Also, my

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dad has been a diabetic for years – my ability to assist with the optimization of his diabetes helped me confirm my interest in endocrinology. He was diagnosed when I was child so I could not appreciate the challenges then, but becoming a physician gave me the skills to start helping.”

Endocrinologists are www.mycrossroadsmagazine.com

Dr. Delali Blavo enjoys her role as endocrinologist at Magnolia Regional Health Center. specially trained physicians who diagnose diseases related to the glands and hormones.

The endocrine glands release hormones that partake in physiology and metabolism.

Diabetes is a big part of Blavo’s practice.

Blavo said she welcomes new patients who need to optimize glycemic goals, and endocrine related disorders.

Most patients are referred from their priwww.mycrossroadsmagazine.com

mary care providers, others present as self referrals.

Endocrinologists sometimes assist as part of a multidisciplinary team assisting in patient care.

“I take referrals, but it’s not necessary to make an appointment,” she said.

“Many of my patients have actually just come in looking for help. They are concerned that they might be developing diabetes based on a symptom profile they have researched online. At their appointment,

Diabetes Warning Signs Dr. Blavo shares some warning signs that can lead to diabetes.

• Increased thirst • Frequent urination • Urine infections • Increased hunger after eating • Dry mouth • Unexplained weight loss • Fatigue

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• Blurred vision • Headaches If people have any of the warning signs, contact Dr. Blavo at 662665-8041 to schedule an appointment. With the right diet, regular exercise and medications, diabetes can be managed and people can live an active, productive life.

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Dr. Delali Blavo talks with staff inside her office at the Magnolia Speciality Clinic. we review their symptoms and discuss goals of care.”

Other common conditions treated by endocrinologists according to Blavo include thyroid, parathyroid and adrenal disorders, osteoporosis and hypogonadism in both males and females patients.

Additionally, endocrinologists address endocrine related weight issues and fertility.

Blavo is currently Corinth’s only endocrinologist, and hopes she can assist providers and PA G E 2 6

“I take referrals, but it’s not necessary to make an appointment. Many of my patients have actually just come in looking for help. They are concerned that they might be developing diabetes based on a symptom profile they have researched online. At their appointment, we review their symptoms and discuss goals of care.”

Dr. Delali Blavo Endocrinologist

help patients achieve their health goals with her specialized training.

When not working along side five other doctors at Magnolia Specialty Clinic,

Blavo is busy with twoyear-old twins Dominic and Jasmine and her newest baby girl, one-year-old Zoey.

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(Visit Dr. Blavo at Magnolia Specialty Clinic at 3706 Highway 72 West in Corinth. To schedule an appointment, contact 662665-8041.) www.mycrossroadsmagazine.com

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The employees and volunteers of Legacy Hospice of the South are blessed each day by the patients and families who allow us into their lives during one of the most difficult times anyone could face. We are so grateful for the opportunity to provide loving care and support in any way we can. Thank you again for your vote!

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CBD enriches quality of life for some people

Cannabidiol provides natural alternative to those who are treating chronic conditions

BY KIMBERLY SHELTON For Crossroads Magazine

When it comes to the treatment of ailments, sometimes the best remedies can be found in nature.

“In my 24 years of nursing I’ve never seen anything quite like Cannabidiol,” said Steve Dunn, R.N. as he reflected on the many patients he’s treated. “I’ve also never seen something other than a prescription drug work so fast and with so few side effects for so many people.”

A phytocannabinoid discovered in 1940, Cannabidiol (or CBD as its most commonly called) is an organic compound found in industrial hemp plants which offers a wide-range of medicinal benefits.

“CBD is often used by those with chronic conditions who are seeking a natural alternative to pharmaceutical drugs,” said Dunn who recommends the oil for everything from migraines to insomnia. “I’ve seen it work wonders not only in the lives of patients, but in my own life as well.”

In fact, it was Dunn’s heart for healing others that first led him to open his own CBD franchise last year.

“When my sister, Pamela Beckham, was diagnosed with Carcinoma about six years ago, I felt completely powerless as I watched her suffer,” he explained. “The cancer began in one of her breasts, but later metastasized to her bones where it greatly affected one of her knees.”

Desperate to find her some relief, the Corinth native sought advice from other medical professionPA G E 3 0

Since Steve Dunn, R.N., opened Your CBD Store - Corinth, he has helped hundreds of individuals with varying ailments. als, scoured textbooks and even shelves in an attempt to find something to ease her pain.

“She was in so much agony that she was taking three Oxycontin pills a day and couldn’t get up off the couch,” he said. “I was literally watching the life drain right out of her.”

“I knew she needed to get up and get back out into the world of the living, but I had no idea how to help her accomplish that until I stumbled upon SunMed’s Topical Relief Cream,” he

continued. “I had heard some amazing things about it and prayed more than anything that it would work for her.”

Beckham admits she was highly skeptical about the “miracle” cream, having gotten her hopes up so many times before.

“We had tried almost everything and nothing had worked to ease the pain in the slightest,” she said.

“When he brought it in, I had already told myself that it wouldn’t work, but decided to humor him

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because I knew how hard he was trying to find a way to help me.”

Following Dunn’s instruction, Pam rubbed a pea-size amount of the product into her knee as she vocally expressed her doubts.

“One minute, I was talking to him and the next thing I knew (10 minutes later), I didn’t feel the pain in my knee for the first time in as long as I could remember,” said Beckham, who credits the pain cream and her sibling for saving www.mycrossroadsmagazine.com

her life.

“I was ready to give up and throw in the towel, but Steve never gave up on me,” she added. “He was determined to get me up and moving again.”

Thanks to Dunn and SunMed, the Corinth resident is not only off the couch, but has also added CBD oil to her pain management regimen.

“It has worked tremendously for me,” she said. “Due to the pain I was experiencing and the depression I felt following my son’s death, I was just lying there letting the days go by, but now I am able to get out and have a life of my own.”

Beckham also says she is overjoyed to see the items carried in her brother’s store make such a difference in the lives of others, particularly children with seizures and ADHD. In addition to CBD oil, the shop carries a variety of products including, but not limited to CBD Living Water, vape solution, lotions, gummies, coffee, bath bombs, hard candy, collagen and water soluble.

All products go from soil to oil and are harvested from all-organic farms in Colorado.

SunMed/SunFlora, and Green Roads are just some of the holistic name brands available.

Veterans, first responders and those with disabilities will receive a 10 percent discount on their items, while doctor referrals can enjoy a 20 percent savings.

Dubbed Your CBD Store -- Corinth, the shop opened on the first of November in 2018 with an official ribbon www.mycrossroadsmagazine.com

Cannabidiol — or CBD as its most commonly called -- is an organic compound found in industrial hemp plants which offers a wide-range of medicinal benefits. cutting held in January.

Since its unveiling, the veteran-owned, physicianbacked business has helped hundreds of individuals with varying ailments.

“I stopped taking my arthritis medicine and have been off it for a few months now,” said Tawnya Nash-

Cohoon of Rienzi. “I am excited to say that I no longer have pain due to Restless Leg Syndrome.”

Selmer, Tenn. resident Janet McDonald suffers from both Fibromyalgia and Osteoarthritis, which has often made it difficult for her to sleep at night.

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“I would wake up hurting and tossing and turning, but since taking the CBD oil, I am now sleeping a lot better,” she said. “I only take it at bedtime.”

Beneficial in the treatment of anxiety, depression, joint pain, IBS, hypertension, nausea and more, PA G E 3 1

the preventative regimen has little to no downside since CBD is one of the best-known anti-inflammatory substances which the body naturally needs.

“It is excellent for pain management which makes it the perfect oil for spa use,” said Dunn who is also a licensed massage therapist and the owner of Jade Spa and Massage in Southaven.

“I have a shoulder injury from when I was in the military that was so agonizing that it used to keep me up at night, but thanks to my CBD oil, restless nights are no longer an issue,” he added. “In fact, I find I can’t sleep well without it.”

The 56-year-old said he also uses it to lower his blood pressure and aid in concentration.

His friend Erik Tilley of Rienzi was able to lower his blood sugar and get off the Buspirone he was taking to treat his anxiety.

“I started taking the 500 mg CBD oil and two weeks later, I was completely off the Buspirone,” he said.

“My two-year-old German Shepard also loves it because it calms him down and his tastes like peanut butter.”

Rosemary Boman and her 5-year-old Pekinese (Missy) of Michie, Tenn. are also fans of the oil.

“It has helped us both so much,” she said. “Missy has suffered from seizures since she was very young, but she has been seizure free so far since starting the CBD oil.”

Michelle Nunley of Corinth typically purchases her products online, but was so impressed with the CBD store that she has dePA G E 3 2

CBD products also come in various topical relief creams. cided to save the shipping and shop local.

“I suffer from severe back pain, PTSD and insomnia,” she explained. “Steve gave me a sample and within just a few minutes, I felt my anxiety ease.”

“They are very knowledgeable,” she gushed.

“This is where I’m buying mine from now on.”

Corinth resident Grant Viola also believes the proof is in the pudding, or in this case – the candy coating.

“I had been researching CBD products for months and to be honest, it was all

very confusing until I sat down and talked to Steve,” he said. “He offered me a free sample because I didn’t want to spend the money on something that might not work.”

“I have a lot of pain in my knees and I don’t want to take opioids for them,” he continued. “I have tried a variety of ways to ease the pain, including acupuncture and over the counter pain relievers, but this stuff is amazing.”

As with any supplement changes, it is wise to seek the advice of a physician.

“Always consult your

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doctor before starting any complimentary medicine program or regimen,” said Dunn, who is also a member of the American Cannabis Nurses Association. “Additionally, I want to stress how crucial it is to know the source of your products.”

“With no FDA regulation in place for items containing CBD oil, it is important to have a lab-verified third party that is not connected with the product,” he continued. “Anyone can put anything on a label, so it’s imperative to know what’s in your bottle. There are a www.mycrossroadsmagazine.com

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lot of toxins, heavy metals and pesticides out there.

In fact, some of the lesser brands are created using a cold pressed method which employs items like acetone, butane, propane and other products to break them down.”

Quality CBD oil should be nearly colorless and have a light taste and smell.

It should also be free of floating sediment.

“The majority of the items in our store are THC free, but we do have some that are not,” said the owner. “These internal products contain less than the legal limit and are recommended for intense pain only. They are not recommended for those whose jobs depend on drug testing as they may cause you to read positive.”

Part of a franchise with locations in Southaven, Cordova and downtown Memphis, Your CBD Store – Corinth recently added a line of homemade CBD-infused dog biscuits and has future plans to create candles.

The bottles are clearly labeled and inquiries are made to avoid any confusion during the complementary consultations.

“CBD oil works. It isn’t addictive, it’s not Mary Jane and you can’t overdose like on an opioid,” said Dunn. “It will, however, enrich the quality of your life if you suffer from ailments that are currently impeding it.”

“Give me 10 minutes,” he challenged. “I can make you a believer.”

Part of a franchise with

locations in Southaven, Cordova and downtown Memphis, Your CBD Store – Corinth recently added a line of homemade CBDinfused dog biscuits and has future plans to create candles.

It is also home to the Crossroad’s first ever Salt Cave – The BreatheEasy Salt Spa, which opened at the beginning of February.

A former Staff Sargent in the United States Air Force and a licensed hypnotherapist, Steve Dunn is a graduate of Northeast

Mississippi Community College and a 1980 graduate of Kossuth High School.

He is currently finishing up his B.S.N. degree before starting on his Master’s degree this year.

Steve is the husband of Nanning, Shi, Guangxi China native Yi Qi Dunn whom he has been married to for almost 10 years and the father of 18-year-old Jade Dunn.

(Located at 1501 Hwy 72 East, Your CBD Store -Corinth and the BreatheEasy Salt Spa are open from 9 a.m. to 6 p.m. M-F and from 9 a.m. to 3 p.m. on Saturday. The business is closed on Sunday. They can be reached at 662-8728000, https://cbdrx4u. com/find-us/mississippi/ corinth and give them a “like” on Facebook.)

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Potential benefits of a vegan diet A nutritious diet is an integral component of a healthy lifestyle. One of the great things about eating right is there are many ways to do so. A healthy diet that works for some people might not work for others with different tastes, and it doesn’t have to.

Eating right can boost immune systems and help people be more productive, and some people even tailor their healthy diets to align with their personal beliefs.

One such example is veganism. Adherents to veganism do not eat or use animal products, and many do so to advocate for the ethical treatment of animals.

Regardless of why people choose vegan diets, the potential health benefits of such decisions are myriad.

• Shed excess weight: Vegan diets may help people shed excess weight.

A 2015 study published in the journal Nutrition found that vegan diets may result in greater weight loss than more modest recommendations. The vegan diets used in the study did not require participants to limit their caloric intake, though many might have simply by the nature of the vegan diet, which is packed with satisfying foods full of nutrients such as fiber that can help

Vegan diets may necessitate an adjustment period when starting out. But over time, the benefits of such diets are numerous. people feel full and maintain that feeling of fullness for long periods of time.

• Improve kidney function: Studies have indicated that people with diabetes who replace the meat in their diets with plant protein may reduce their risk for poor kidney function. One such study, published in the Asia Pacific Journal of Clinical Nutrition, concluded that, while more studies are necessary, substituting soy protein for animal proteins usually decreases hyperfiltration in

diabetic subjects and may reduce albumin excretion as well.

• Protect against certain cancers: The World Health Organization says that roughly one-third of all instances of cancer across the globe can be prevented if people make the right lifestyle choices. That includes their choice in diets. Due to the nature of vegan diets, vegans tend to consume considerable amounts of fruits and vegetables. That’s good news, as an analysis of data from the Health

Survey for England found that eating seven or more portions of fresh fruits and vegetables every day can reduce a person’s risk of dying from cancer by as much as 15 percent.

• Reduce risk for heart disease: Fruits, vegetables and fiber also have been linked to a lower risk of heart disease. A study from researchers in Japan found that intakes of plant-based foods, particularly fruits, were associated with reduced mortality from cardiovascular disease.

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Does vaping make it harder to quit smoking?

More people in the United States are addicted to nicotine than any other drug, states the Centers for Disease Control and Prevention. Smokers become dependent on cigarettes for various reasons, not the least of which is the addictive properties of nicotine.

According to longitudinal data from the National Population Health Survey in Canada, approximately 20 percent of adult daily smokers 18 years and older who had quit in the past two years resumed smoking within the next two years. The CDC says quitting smoking may require several attempts before quitters can successfully put smoking behind them.

Factors such as withdrawal symptoms, stress and weight gain compel many people to light up after quitting.

Some people may feel that e-cigarettes can help them gradually kick their tobacco habit. And thanks to the variety of flavors and styles of vapor-based nicotine delivery systems, it seems more people are vaping because they believe it to be less dangerous than traditional smoking. But the Center for Tobacco Control Research and Education at the University of California indicates smokers who vape are 28 percent less likely to ditch traditional cigarettes despite believing they are cessation aids. And they still may be putting their health in grave risk. The American

Blair Family Dentistry E-cigarettes are a controversial subject. More research is required to determine their health risks and their potential to help people quit smoking altogether. Lung Association says there are hundreds of brands of e-cigarettes on the market and none of them have been evaluated by the FDA for safety.

Because vaping is largely in its infancy, there are no long-term studies of its health implications or its efficacy in regard to helping smokers quit. However, much of the available evidence suggests that vaping may only be marginally better than using tobacco cigarettes.

Analysis from the Society for Research on Nicotine and Tobacco suggests that people who vape every day may double their risk of having a heart attack than those who do not vape or smoke (compared to triple the risk with smoking tobacco). Also, according to the Bloomberg School of Public Health, researchers found that the aerosol particles that vapers breathe contain some of the same toxic metals and metallic elements found in conventional cigarettes, including cadmium and nickel.

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Potentially unsafe levels of several other dangerous substances, such as arsenic, chromium and manganese, were also found.

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Improve your life expectancy with some healthy habits “Who Wants to Live Forever” is a song that appeared on the 1986 album “A Kind of Magic” by the rock band Queen. The song often sparks conversation about the potential benefits of immortality.

Immortality may not be possible, but many people aspire to improve their chances to live a long and prosperous life. A study published in the journal Lancet analyzed data from the 2016 Global Burden of Diseases project to generate life expectancy predictions from 2017 to 2040 for most countries.

The United States saw the

largest decline in ranking among high-income countries, as life expectancies in the United States are projected to fall from 43rd in 2016 to 64th by 2040, with an average life expectancy of 79.8. Life expectancy in the U.S. has dropped in each of the past two years, according to annual reports by the National Center for Health Statistics.

But there may be hope for Americans yet. Doctors and scientists continually study the lifestyles of people who outlive their life expectancies. While genetics can play a role, so

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can following healthy habits, which have been identified to promote longevity.

• Don’t smoke. Many smokers have been told that smoking trims 10 years off their life expectancies, and that statement is corroborated by a study published in 2013 in The New England Journal of Medicine that tracked participants over a span of several years. The good news is people who quit before the age of 35 can usually regain those lost years.

• Avoid drug use. Accidental drug overdoses contributed to 63,600 deaths in the United States in 2016, according to the National Center for Health Statistics. Usage of prescription opioids and heroin has skyrocketed in recent years. Drug use also may exacerbate mental illnesses, potentially making drug users more vulnerable to suicide.

• Maintain healthy body mass.

Moderate to vigorous exercise regimens and diets loaded with healthy foods can keep weight in check.

Maintaining a healthy weight has a host of positive side effects, including reduced risk of dying from cardiovascular disease. Cardiovascular disease is a leading killer in North America.

According to the National Center for Health Statistics, nearly four in 10 adults and 18.5 percent of children in the United States are obese. According to the 2015 Canadian Health Measures Survey, 30 percent of adults in Canada are obese and may require medical support to manage their disease.

• Limit alcohol consumption. Some evidence suggests that light drinking can be good for cardiovascular health. However, a paper published in the Lancet suggests every glass of wine or pint of beer over the daily recommended limit will cut half an hour from the expected lifespan of a 40-year-old. The paper says the risks are comparable to smoking.

Simple, healthy lifestyle changes can help people increase their life expectancies.

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