Crossroads Magazine Healthy Living 2016

Crossroads 2016 Healthy Living

Magazine

Mom shares

healthy lifestyle Making cauliflower pizza crust The yoga experience Product of the Daily Corinthian www.mycrossroadsmagazine.com

Local woman handmakes necklaces Having fun in New Orleans

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Crossroads

What's Inside

Magazine

Young local woman begins her own necklace line - Pages 6-7

A Daily Corinthian Publication | Healthy Living 2016

Community Calendar

EDITORIAL

- Page 9

Publisher Reece Terry

Try cleaning the all-natural way - Pages 12-13

Editor Mark Boehler

Community Cookbook - Pages 14-15

Contributors Steve Beavers Mark Boehler Rob Brown - Tee Rage Photography Kimberly Shelton Sue Elam - On Location Photography Lisa Lambert New Orleans Convention and Visitors Bereau

Free, inexpensive things to do in ‘The Big Easy’ - Pages 32-35 For healthier living, try ‘A yoga experience’ - Pages 44-47 How to make cauliflower pizza crust - Pages 48-49

ADVERTISING Meet & Greet • Winter Wonderland - Pages 18-19 • Christmas Candlelight Tour - Page 39 • Celebrate Corinth - Page 40 • ‘A Christmas Carol’ - Pages 28-29 • ‘The Nutcracker’ - Pages 36-37 • Corinth Christmas Parade - Page 41 • Farmington Christmas Parade - Page 43

Magazine Coordinator Fallon Hunt Sales Representatives Laura Holloway Skylar Mincey Derinda Nunley Creative Designer Minjah Miller Crossroads Magazine is published by the Daily Corinthian, 1607 Harper Road, Corinth, MS. A complimentary 10,000 issues are distributed in the Crossroads area. The contents of Crossroads Magazine are copyrighted and may not be reproduced without consent of the publisher. Crossroads Magazine shall not be held liable for failure to publish an ad or for typographical or publication errors. Publisher reserves the right to reject any advertsing and to alter advertising copy or graphics deemed unacceptable for publications. For additional copies of Crossroads Magazine, contact the Daily Corinthian at 662-287-6111. www.mycrossroadsmagazine.com

On the Cover

Cover photo of Rachel Mitchell by Rob Brown / Tee Rage Photography See Rachel’s healthy lifestyle story and tips on pages 22-25.

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Kate Jones took matters into her own hands and designed a homemade jewelry line called Madden Christopher.

MADDEN CHRISTOPHER Local woman begins homemade necklace line

By Steve Beavers | For Crossroads Magazine

Kate Jones grew tired of necklaces turning her neck green.

The 22-year-old then took matters into her own hands.

The result is a homemade jewelry called Madden Christopher.

“I noticed how difficult it was to find jewelry suitable for daily wear,” said Jones. “It seemed no one was making a high-quality necklace.”

Jones along with her boyPA G E 6

friend and co-founder Alex Sellers set out to offer a top of the line product at an affordable price. The pair began researching necklaces and decided to use 14K gold-filled material in their jewelry.

“On average, gold filled contains 100 times more gold than gold plated jewelry,” said Jones, a 2012 Alcorn Central High School graduate. “It’s the best thing next to real gold.”

“We are really pushing the fact that gold filled is durable,” added Sellers, who handles the business side and behind the scene matters.

Madden Christopher – the middle names of Jones and Sellers – opened for business in November. As of the middle of December, 75 necklaces had been sold.

“I wanted to create something simple yet elegant,” said Jones. “The necklaces are

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something which can be worn dressed up or just with a plain white shirt … I firmly believe simple is better.”

Six styles are available.

The Hand-Stamped Pendant selection is the top seller thus far.

“There is no telling how many we have sold,” added Jones.

The Glass Honeycomb Jewel – the newest edition – has also done well. www.mycrossroadsmagazine.com

“We sold out in two days,” said Jones of the popularity of the latest edition.

Other styles include a Bar Necklace, Classic Hoop, Pearl and Dainty Y type.

“We have to start thinking about a new release,” said Jones, who earned her associate’s degree in business at Northeast Mississippi Community College. “People are always looking for some-

thing new … you have to stay ahead of the game and not sell the same thing two years straight.”

Madden Christopher necklaces are only sold at Archer+Arrow in downtown Corinth.

“The hardest part is getting the word out,” said Sellers, a market major at Ole Miss.

“Every penny made is put right back into buying sup-

plies to make more necklaces.”

The cost of each is style is $48.

“We think it’s simpler to have just one price,” said Jones.

“Being under $50 was our goal,” added Sellers.

Jones never pictured herself in the jewelry business.

“I have a passion for coffee and always thought I wanted

to open a coffee shop,” said Jones, who works at Pizza Grocery. Now, she and Sellers want to take the business to the next level.

“We think we can go far as long as we push it and keep coming up with good things,” said Jones.

“We hope it gets to the point were we have to rent a place to keep everything organized,” added Sellers. n

“I wanted to create something simple yet elegant. The necklaces are something which can be worn dressed up or just with a plain white shirt … I firmly believe simple is better.”

— Kate Jones

Photos by Steve Beavers Above: Each Madden Christopher necklace is made of 14K gold-filled material.

Left: Madden Christopher necklaces come in six styles. www.mycrossroadsmagazine.com

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&

Vinegar lemon

Try cleaning the all natural way

By Kimberly Shelton | For Crossroads Magazine

When it comes to healthy cleaning, Mother Nature knows best.

Harsh fragrances and household chemicals reek havoc on the lungs and can often trigger allergic reactions or asthmatic attacks in users.

Offering natural alternatives, local business owners are sharing their coveted cleaning tips in the hopes that others may breathe easy while maintaining the cleanliness of their homes.

Using everyday items such as lemon, baking soda, olive oil and white distilled vinegar to cleanse and deodorize their homes and herbal shops, Cyndi Stockton of Daisy Chain Herbals and Organics and Jennifer Timbes and Dorothy Frederick of Cottage Garden were busy chasing away dust bunnies following the Christmas and New Year holidays.

“I’ve been cleaning this way for about 10 years,” said an enthusiastic Cyndi Stockton as she again picked up her spray bottle. “When I got into organic eating and making and using organic body products, I realized that my cleaning products were equally as important as other things I was exposed to in my house. It makes a huge difference in the air quality, especially for my children who have allergies.”

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“My two all-time favorite items to clean with are white vinegar and baking soda because you can use them for every application, anywhere in the home. My grandmother used them to clean as far back as I can remember. She was a very frugal person and those two items were her staples.”

A pocket-friendly alternative, various herbs and essential oils can be added to vinegar to increase its sanitizing and deodorizing powers.

“One of my favorite mixtures to use is rosemary with lemon and clove because it is antibacterial, anti-viral and antimicrobial,” said the herbalist.

“It is the kill all, covers all your bases and is just as effective as Clorox which causes respiratory problems for most people.

Lavender is also a good herb to use as it is prized for its antibacterial properties.”

Rather than using essential oils, Stockton turns to dried herbs for her cleaning vinegars.

“I prefer to use herbs because they become saturated and preserved in the vinegar and don’t evaporate like essential oils,” she said. “Making herbal vinegar is easy. You simply add your desired amount of fresh or dried herbs to a spray bottle, fill with vinegar and let it set for a few days – that’s it. The vinegar

Photos by Kimberly Shelton Above: Cyndi Stockton uses natural ingredients like lemons, distilled vinegar and baking soda for different cleaning applications.

Right: Chelsea Wheeler stopped by Jennifer Timbes’ business to learn some cleaning tips using natural products.

will pull the natural oils out of the herbs.”

“You can also create a natural Pine-Sol this way by adding pine needles, lemon or orange peels and clove,” she added.

“Herbal vinegars can be used anywhere you want to disinfect – just not around food. You can use it to wipe down kitchen counters, appliances and other surfaces just be sure to let them dry before food prep. Additionally, you can dilute it with water to clean floors and even spray it on doorknobs as you would Lysol.”

Apple cider vinegar leaves a wonderful smell behind, but also comes with a higher price tag.

“I personally prefer white

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vinegar because it is just more cost effective,” said Stockton.

Echoing her enthusiasm, Jennifer Timbes, owner of Cottage Garden, expressed her appreciation for chemical-free cleaning.

“I love using fresh lemons, vinegar, water, baking soda, olive oil and essential oils to clean,” she said. “I made the switch to healthy cleaning when I started making natural soaps and have been using these items consistently for three or four years now. I knew I wanted to stay chemical free and that I also wanted to create a safe environment for my dogs. So, I started reading labels and being more mindful of ingredients.” www.mycrossroadsmagazine.com

While her healthy lifestyle contributed to her change in housekeeping, her inspiration sparked from an unlikely source.

“I started mixing vinegar, salt and other ingredients to create an alternative to store-bought weed killer and was amazed at the results. I started wondering what else I could do with it and it all just blossomed from there,” said the soap-maker. “Who knew that weed killing would translate into chemical-free cleaning?”

“Vinegar is my go-to item because it can be used to clean almost anything,” she added.

“You can use it to clean the bathroom, counter-tops and even your coffee pot. I also enjoy using lemons because you can use them for a number of tasks. One of my favorite uses is adding coarse sea salt to half a lemon for cleaning and sanitizing cutting boards. It not only takes everything off and deodorizes, but removes the bacteria as well.

If you have a garbage disposal, you can clean and scent it with lemon to give it a good, fresh smell.”

For everyday cleaning jobs,

Additional tips: ● Cut a lemon in half, sprinkle with baking soda and use as a scouring pad. The citric acid activates the baking soda and causes it to fizz making it an ideal solution for shower walls, faucets, stainless steel sinks or anywhere there is grease or soap scum. ● Use linen sprays in place of store-bought air-fresheners. Opt for a witch-hazel base as alcohol evaporates quickly and can be an irritant. Citrus oils such as lemon, lime, grapefruit and orange are great for linen sprays because they clean the air while deodorizing. To create, combine the oils with equal parts distilled water and witch hazel.

www.mycrossroadsmagazine.com

Timbes relies on her all-purpose cleaner.

“It is very simple to make and is safe to use almost anywhere in the house with the exception of granite counter-tops and wood. Simply add equal parts water and vinegar to an 8-ounce spray bottle, add 20 to 25 drops of essential oil and shake well to combine,” she said. “Lemon, lemongrass and tea tree are my oils of choice, but there are many combinations which would work well.”

“Another trick I recommend is to clean your bathroom mirror with vinegar and water every two weeks to keep it from fogging up. I recently heard about it and decided to put it to the test. It really works,” she added. “If you’re worried about mildew in the bathroom, throw some vinegar on it, let it set for 30 minutes, remove with warm water, add baking soda and wash it off.”

A versatile mixture, vinegar and baking soda will leave tanks and toilet bowls sparkling clean.

“As an added bonus, it also foams up for easy scrubbing,” said Timbes, who noted there

● Sprinkle course sea salt on half a lemon or simply use salt and water to scrub stubborn pans. Though the salt is abrasive, it won’t damage the finish. ● Use vinegar and baking soda on any surface which needs to be scrubbed and allow it to do the work.

Combining the two ingredients will cause a volcanic effect making elbow grease a thing of the past. ● Keep citrus peels for deodorizing carpets. Once dried, simply pulse them in a blender, add them to a jar of baking soda, shake well and then sprinkle on carpets. Allow the peels to do their work and then vacuum up. The heat from the vacuum will activate the powdered citrus peel leaving behind and

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are natural toilet tablets available for those who prefer the convenience.

Hate dryer sheets, but still want that clean, fresh smell?

Throw in a sachet of lavender or other dried herbs.

“If you’re worried about static clean, you can throw in a ball of wool,” said Dorothy Frederick.

“I make my own out of felted wool and it helps tremendously.”

Whether using traditional cleaners or any other product it is always wise to read the fine print.

“A lot of people don’t realize that the Environmental Protection Agency (EPA) only regulates items with pesticides in them,” said Timbes. “Since bleaches, sprays and other potentially harmful items are pesticide free, they typically don’t review them.”

The store owner encourages everyone to read what their products have in them, research the ingredients they are unfamiliar with and most importantly, make sure they have adequate ventilation before cleaning. n

amazing smell. Essential oils can be added in place of the peels, if desired. ● A half-and-half mixture of vinegar and water can be used to clean windows without streaking. ● Conquer mold and mildew in the shower by adding tea tree oil to a mixture of half vinegar, half water. Spray the shower down after each use to prevent mold and mildew from returning. ● To polish hardwood or laminate, use two tablespoons of olive oil, one tablespoon of white vinegar and a quart of warm water. Lemon oil can be added to cut the vinegar smell.

Please see TIPS | 50 PA G E 1 3

CHICKEN JAMBALAYA 1⁄3

cup celery chopped ¼ cup onion chopped ¼ cup green sweet pepper chopped 2 tsp margarine 1 14oz can tomatoes cut up 1½ cups chicken broth 2⁄3 cup long grain rice uncooked ¼ tsp garlic powder ¼ tsp pepper ½ tsp hot pepper sauce 1 bay leaf 2 cups cooked chicken In large skillet cook celery, onion, sweet pepper in margarine until vegetables are tender but not brown. Stir in undrained tomatoes, chicken broth, rice, garlic powder, pepper, hot sauce, and bay leaf. Bring to a boil.

Reduce heat and cover and simmer until rice is tender., about 20 minutes. Stir in chicken, heat thoroughly, discard bay leaf.

Martha Gahagan Corinth, MS

HEARTY POTATO SOUP 6 potatoes (peeled and cut into ½ inch cubes) 1 tsp salt 2 medium onions (diced) ½ tsp pepper ¼ cup self rising flour 2 carrots (thinly sliced) 1 ½ cups fat free, half and half

2 celery ribs (thinly sliced) Italian bread bowls (see recipe below) 2 14oz cans low sodium fat free chicken broth 1 tsp dried basil, garnish fresh celery leaves

Combine first 8 ingredients in a 41⁄2 qt. slow cooker. Cook covered on high 3 hours or until vegetables are tender. Stir together flour and half and half stir into soup. Cover and cook 30 minutes or until thoroughly heated. Serve in Italian bread bowls and garnish if desired. Yield 81⁄2 cups Betty Forman Corinth, MS PA G E 1 4

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ROASTED VEGETABLES 2 large onions cut into 6 pieces 2 large bell peppers cut in large chunks 2 yellow squash cut into large pieces 2 zucchini split in the middle cut in chunks 1 8oz package white mushrooms cut in half 3 carrots cut in large chunks 3 potatoes cut in chunks Olive oil Preheat oven to 450 degrees and place vegetables in a large roasting pan. Drizzle liberally with olive oil, tossing to coat. Bake 1 hour, stirring every 15 minutes.

Martha Gahagan Corinth, MS

TUNA DIP 1 can tuna 2 drops hot sauce 1 tsp Worcestershire 1 tbsp horseradish ½ tsp onion salt 1 cup of sour cream Mix well and refrigerate to chill. Great served with crackers and cheese slices Betty Forman Corinth, MS

DIABETIC SALAD 1 8oz can crushed pineapple 1 package diet jello (any flavor) 1 12oz box cottage cheese 1 box low calorie whipping cream Mix together cheese and pineapple.

Add dry jello, whip one box of low calorie whipping cream. Fold in with other ingredients. Ready to serve Betty Forman Corinth, MS www.mycrossroadsmagazine.com

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Well maintained, fenced back yard. Excellent location.

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Meet & Greet

Winter Wonderland Presented by Magnolia Regional Health Center at the Crossroads Arena Photos by Steve Beavers

1. Avery Donnell has a photo made with Mrs. Claus.

2.

2. Autumn Lassiter (left) gets some help with her hat from her sister, Trinity Lassiter.

3. Kadence Robinson enjoys the train ride.

4. Brantly Greenlee creates a drawing.

5. Two-year-old Lauren Gifford with her mother, Michelle 6. Jackson Johnson writes a letter to Santa.

7. Maketa Kennedy makes a candy cane reindeer.

8. Rilee Vanderford 9. Cole Moore takes a train ride with Zhana Ethridge.

3.

10. Jana Harville Â

4.

1.

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Photos by Rob Brown / Tee Rage Photography Rachel Mitchell hopes her lifestyle change will have a positive influence on her two boys, Henry and Milo.

Corinth mother is dedicated

to healthy lifestyle

By Kimberly Shelton | For Crossroads Weekly

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own” – 1 Corinthians 6:19 PA G E 2 2

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www.mycrossroadsmagazine.com

With a healthy attitude toward life and an outgoing sense of adventure, Rachel Mitchell is on a mission to preserve the vessel through which God has woven her dreams.

“As a believer, I view my body as a gift and a temple to my Savior, Jesus Christ.

When I fail to care for it, it inhibits my service to him,” she said. “When I am so uncomfortable with my body and fatigued because it is unhealthy, it takes my focus off of Him.” Receiving a revelation at the age of 33, the busy mom found herself in uncharted territory.

“I had never had any trouble losing weight when I wanted to. I had two children, dropped back to my desired weight quickly and could pretty much eat whatever I wanted to. I might gain a little weight here and there, but it was easy to get off when I set my mind to it,” she said. “I was also a runner and my husband, Matt and I were members at a local gym.”

“In the winter of 2014, I began to slowly gain weight and I was having a lot of trouble getting it off.

I was running and training for the Corinth Coca-Cola Classic 10K – running up to six miles at a time, but the numbers on the scale continued to rise. I knew I needed to gain control of my eating. I loved healthy food, but I also loved chicken biscuits and French fries.”

Not wishing to count calories or points, Mitchell explored the option of portion control and after Googling the terms, www.mycrossroadsmagazine.com

discovered Beach Body’s 21-day fix.

“I am a visual person, so color-coded portion control containers which I could fill up and eat from throughout the day sounded very doable,” she said.

“I also had stopped going to the gym because I had two small children at home. It was very difficult to leave the house before work and even harder once I returned in the evening.

So, the 30-minute workouts were something that fit my lifestyle and schedule.”

After losing 12 lbs. in just one round, the Corinth native decided to

fully commit to a lifestyle change.

Keeping the faith and reading Lysa Terkeurst’s “Made to Crave” for further inspiration while tackling the 21-day fix, Mitchell quickly realized food was filling an emotional and spiritual void which only God could fill.

“Reading Lysa’s journey and discovering emotional triggers in my own life helped me to gain control of my eating,” she said.

“This was not something I expected to discover, but it changed my whole perspective.”

“I was really afraid to begin the program and commit to a challenge

group – an accountability group of other people committing to workouts and clean eating, but I did it because I was desperate to lose the weight. The support and encouragement I gained from my coach, Melanie Mitro, and fellow challengers was incredible.

Though life often got in the way, we were there to encourage each other to push through.”

In addition to encouragement, support and accountability from hardworking, like-minded individuals, the mother of two also discovered she could become an encouragement to others by becoming a health and fitness coach.

Photos by Rob Brown / Tee Rage Photography In addition to encouragement, support and accountability from hard-working, like-minded individuals, Rachel Mitchell also discovered she could become an encouragement to others by becoming a health and fitness coach.

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“I want to encourage others to truly make a lifestyle change,” said the Independent Diamond Beachbody Coach. “I am not a certified trainer or nutritionist. I help people find workouts they enjoy and that fit their lifestyles.

Once we decide upon workouts, we then do our meal plans and support one another through online challenge groups.”

“Coaching keeps me on track. If I can make my

health a priority for myself and my family amidst our hectic lifestyle, I can help others do the same,” she added. “I cannot ask people to do something I am not willing to do. So, on those mornings I want to skip my workout or stop and get that chicken and biscuit, I think of my challengers and our daily check-ins.”

Working hard to meet and maintain her health and weight-loss goals,

the fitness coach employs workout routines, vitamins, portion control and shakes.

“I workout daily from home usually no more than 30 minutes and incorporate cardio, weights and pilates,” she said. “I also drink my daily shake which is full of vitamins and super-foods. It is allnatural with no artificial sweeteners, which was a big contributor to my PMDD (Pre-menstrual

Photos by Rob Brown / Tee Rage Photography There’s no New Year’s magic in Rachel Mitchell’s healthy lifestyle plan. Make time, give yourself six months and set small goals to help you feel motivated, she says.

PA G E 2 4

CROSSROADS MAGAZINE

Dysphoric Disorder) since I was a huge diet soda drinker.”

Eating according to her portion control containers, the fitness advocate creates a weekly meal plan according to her system, making sure to include items from all the food groups. “Taking the time to plan and prep for each week enables me to stick with this.”

“I create meals that work for all of us,” she said. “My children are great eaters. They may not love everything I make, but they are required to at least try it all.”

Rather than cutting out carbs completely, the 35-year-old just eats them in the proper portions and from healthy sources.

“My goal is to eat as many whole foods as possible and nothing processed – fresh fruits and vegetables, organic meats and complex carbohydrates,” she said. “I discovered when I ate bad, my husband and children did as well – the same goes for clean eating. When I sit down with a healthy snack, they eat off my plate. My boys love junk food just like any other kid, but they know it is a rare treat.”

“Matt has become more consistent in his eating and workouts too,” she added. “We are currently meal planning, working out to a new program together and setting goals for our health.”

Having dealt with severe PMDD for most of her life, Mitchell suffers from mood swings, anger, fatigue and other symptoms.

“It is very real and very www.mycrossroadsmagazine.com

difficult for my family to deal with,” she said. “I still have symptoms, but nothing like I used to deal with since I started eating clean and drinking my super-food shake. It has decreased dramatically.

Camu Camu, a natural ingredient in my shake, has been proven to improve PMDD.” Naturally inheriting high cholesterol, the Corinth resident has also witnessed a dramatic change in her

cholesterol since changing her eating habits.

“I was actually on medication for it before I had children, but as of right now am able to control it with a healthy diet and exercise,” said Mitchell.

“My family expects me to work out and cook healthy meals. My children ask for fruits and vegetables with their meals and for snacks. They want to work out with me. My prayer is that my lifestyle choices

will carry over into their adulthood – that they will respect and value the bodies that God gave them enough to care for them.”

A 1999 Corinth High School graduate, Rachel Mitchell earned her bachelor’s degree in International Studies and Political Science in 2003 from Maryville College in Maryville, Tenn. She also holds a 2005 Master’s in Public Policy and Administration Degree from

Mississippi University and is currently employed in her seventh year as a History and Political Science instructor at Itawamba Community College in Fulton.

She has been married to her husband Matt Mitchell for 11 years. The couple have two children – Henry, 6, and Milo, 5. Her hobbies include hiking, swimming, cooking for her family and trying out new recipes. n

Mitchell’s tips for a healthy lifestyle: ● Ladies, don’t be afraid of weight-lifting – I had never worked with weights before I started working out at home. I was honestly scared of them and wasn’t sure how to start. I have learned from the trainers in my programs that lifting weights as a woman, even heavy weights is a good thing. It has increased my metabolism a great deal and really changed the shape of my body. Lifting weights leans me out and helps me build lean muscle. As women, we have this phobia about weights and bulking up – it’s not going to happen. God designed our bodies very differently than men. ● Eat often – Small meals throughout the day keep you full and busy

of tasty foods to eat, but most of people – even healthy eaters, stick to only 10 fruits and vegetables that we consume on a regular basis. So, shake things up. In the winter, eat more squash and winter vegetables, different types of apples or kale salad instead of spinach once in a while. In the summer, eat more blackberries, blueberries and raspberries. Each one contains a different type of nutrient our bodies can benefit from. It keeps us from getting bored with the same foods, which can lead to boredom with our healthy lifestyle. It is also a great money-saving tip because buying produce that is not in season is very expensive.

● Drink warm water with lemon – Drinking warm water with lemon ● Drink lots of water – Aim for half has been proven to detox and help jump-start the body’s metabolism your body weight in ounces. For for the day. Most of us feel bad example, those who weigh 130 because we are dehydrated. We pounds should drink at least 65 drink soft drinks, coffee, tea and ounces of water per day. other beverages all day and are not getting enough water. The ● Eat seasonal fruits and vegsame goes for kids, if you give etables – God created a plethora

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CROSSROADS MAGAZINE

your child a cup of water first thing in the morning, studies show they perform better in school and have greater mental clarity. ● Give yourself six months – Promise to be here in six months.

It won’t always look perfect. I have days I struggle and eat everything in the pantry before I go to bed, but that is not a reason to quit.

Consistency pays off and it becomes easier to make good choices, but expect to have setbacks. ● Make time – As far as having the time, I believe if it’s important enough to someone, they will make time. Your why for getting started and sticking with it must be much bigger than your desire to stay the same, so dig deep. ● Set small goals – Don’t set big ones like losing 50 pounds.

Keep them small. Aim to lose two pounds this week or to replace one soda a day with a glass of water. As you hit the smaller goals, you will remain motivated to keep moving forward and set new goals.

PA G E 2 5

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Meet & Greet

‘A Christmas Carol: A Ghost Story of Christmas’ Presented by Corinth Theatre - Arts at the Crossroads Playhouse

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Photos by Kimberly Shelton

1. There was a toast at Fred’s party to “Dear Old Uncle Scrooge.”

2. Ghost Girls

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3. The Crachit Family 4. Caleb Pace 5. Philip Henson 6. Camille Bailey 7. Della Miller 8. Claire Smith, Jamie

3.

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Cast

Ghostly Apparitions – Anna Hudson, Chloe Wilbanks, Madalyn Carpenter, Macy Ivy, Rachael Hayes and Jana Maxwell Street Urchins – Will Senf, David Williams, Audrey Baker, Isaac Floyd, Zoe Russell, Kayla Plunk, David Soltz, Thomas Senf, Jake Pearson and Camille Bailey Ebenezer Scrooge – Philip Henson Mrs. Dilbert/Jacob Marley – Will Pearce Bob Crachit – Dave Frost Fred – Aaron Dean First Solicitor – Ed Lucas Second solicitor – Tom Soltz Bettye Pidgeon (doll vender) – Channing Palmer Beatrice (fruit, cider vendor) – Della Miller Beatrice’s Child/Want – Mya Miller Mr. Marvel (clock vender) – Caleb Pace Beggar Woman – Shannon Sellers Beggar Woman’s Child – Lorelai Sellers School boys – Will Senf, Jake Pearson, Issac Floyd and David Soltz Scrooge (young adult) Chris Whitehead Scrooge (at fourteen) – Jamie Gambino

Fan (Scrooge’s Sister) – Mariah Wooten Young Scrooge – Thomas Senf Belle – Claire Smith Mr. Fezziwig – Dan marsh Mrs. Fezziwig – Lisa Floyd Claire Fezziwig – Madison Burcham Nichola Fezziwig – Monica Carreon Wendy Fezziwig – Zoe Russell Inez Fezziwig – Kayla Plunk Richard Wilkins – David Soltz Turkey Boy – Jake Pearson Mrs. Cratchit – Leah Petty Martha Crachit –Taylor Frye Peter Crachit – Jackson Turner Belinda Crachit – Camille Bailey Tim Crachit – Hayden Brooks Fred’s Wife – Taylor Poindexter Spoiled Child (Fred’s Daughter) – Jaylyn Palmer Mr. Topper – Caleb Henson Fred’s Sister-in-law – Kelly Hutchins Party Guests – Chris Whitehead, Lorelai Sellers, Kelly Hutchins, David Williams, David Williams, Sara Russell and Jamie Gambino Old Joe – Ed Lucas Citizens of London – Claire Smith, Mariah Wooten, Jackson Turner, Jamie Gambino, Taylor Frye, Sara Russell, Madison Burcham, Monica Carreon, Caleb Henson, Kelly Hutchins, Audrey Baker and Rachel Hayes.

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Travel

Photos compliments of New Orleans Convention and Visitors Bureau There are over 30 Mardi Gras parades in the greater New Orleans area between Feb. 3-9. All have free admission.

Visiting ‘The Big Easy’ Free, inexpensive things to do in New Orleans For Crossroads Magazine If you’re counting your vacation dollars closely, you’ve come to the right spot.

They don’t call Mardi Gras “the Greatest Free Show on Earth” or New Orleans “the Big Easy” for nothing. Nothing (or nearly) is what you pay for some great times.

Visitor Information Stop by the New Orleans Convention and Visitors Bureau Visitors Center at 2020 St. Charles Avenue, or the French Quarter location at 529 St. Ann Street. Find out PA G E 3 2

what’s going on in the city and how to get around with brochures, such as our Official Visitors Guide, or simply call us at 1-800503-NOLA. Another place to gain full information is in the 500 block of Basin Street.

Log onto our Web site for upcoming events and to download helpful info: http://www.neworleanscvb.com/.

airport? Try the public Airport bus. It will get you from the terminal to Downtown for around $1.50. The shuttle is operated by Jefferson Transit (JeT) , and the public bus is a service of the Regional Transit Authority.

Airport Service

For a measly $1.25 you can ride the historic trolleys in New Orleans. The St. Charles line will take you from downtown to uptown, along the glamorous avenue

Think the $20 Airport Shuttle (already a deal) is the best you can do from the CROSSROADS MAGAZINE

City Transport

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and to the Audubon Park, Tulane and Loyola Universities.

Continue on, if you choose, and ride the streetcar into Carrollton. Take the Canal Streetcar all the way to the historic cemeteries, or choose the one that turns up Carrollton Avenue and drops you off at beautiful City Park and the grand Museum of Art. And all for just $1.25.

Fest Fever You’re sure to catch it in New Orleans.

Every month in the Crescent City you’ll find events where the fun (and often the music and art viewing) is free, such as the French Quarter Festival in April and the Satchmo Summer Fest, usually in August.

In December, the holiday celebrations include mega freebies: concerts, cooking demonstrations by master chefs, holiday home tours, neighborhood light displays, a caroling concert in Jackson Square, and more.

Our web site: http://www.neworleanscvb.com/ will lead you to some great happenings. There’s the Mardi Gras, of course, the Magazine Fest, Gumbo Fest, Art for Arts Sake, Fire and Ice….the list is long and the fun is free.

Free French Quarter Guided Tour A National Historic Landmark, the French Quarter falls under the aegis of The National Park Service. Really nice Park Rangers will lead a daily tour for exactly 25 people at 9:30 a.m. Get there at 9 a.m. to get a place. One ticket per person, no absentee pick-ups. The address is 419 Decatur.

Prowl the French Market’s seven buildings, from the Bazaar and the Red stores to the Flea Market for souvenir bargains in local productions, tee-shirts, jewelry, masks and assorted oddities.

Window shop along Royal, Chartres, Bourbon and the narrow French Quarter streets for lots to look at including exceptional antiques and a wide variety of art galleries in addition to eccentric wares, strange cards, posters, clothes, Voodoo potions, jewelry and costumes.

Stroll around Jackson Square and look over the artists’ shoulders as they sketch www.mycrossroadsmagazine.com

and paint. Enjoy the street musicians and dancers, and mock the mimes. At the Café Du Monde, less than $5 will buy you a cup of great coffee and an order of beignets, along with a window onto the heart of the French Quarter.

See the Spanish-inspired architecture of historic St. Louis Cathedral. Many concerts in this great Basilica are also free. The former William Faulkner House at 624 Pirate’s Alley offers a stunning selection of books. The Pharmacy Museum at 514 Chartres is worth a visit and the admission is very low.

Learn how the French and Spanish got here and how the Creoles lived. The Louisiana State Museum at 751 Chartres (alongside the Cathedral) maintains five French Quarter sites – The Presbytere, The Cabildo, Madame John’s Legacy, The 1850’s House, and the U.S. Mint. Each is well worth a very reasonable admission price.

The changing exhibits at the Historic New Orleans Collection, 533 Royal, are free and it’s an unbelievable bargain. Other historic sites and museums, like Hermann Grima House, Beauregard-Keyes, Gallier House and the Old Ursuline Convent only charge in the $4 to $6 per person range.

River Walking Stroll Walk the Magnolia landscaped Woldenberg Park. See the vista in and from Spanish Plaza with its most refreshing fountain, pretty mosaics and a cinematic view of the great river.

Window-shop upscale emporia at Riverwalk, the Jax Brewery and Canal Place. Board the free ferry to Algiers’ and the Vantage Point at Riverwalk landing. At twilight, this 45-minute round trip cruise is spectacular. The panoramic view of the Vieux Carre from across the river is worth the expedition any time of day.

Music, Music, Music There’s something beyond the street musicians, frequent festivals and free concerts you can always count on: an admit price of $5 gets you into a performance by a jazz legend at Preservation Hall, 726 St. PeterMargaritaville, at 1104 Decatur, offers live music all day and into the night without a cover.

CROSSROADS MAGAZINE

Mardi Gras Parades Wed., Feb. 3 Druids, 6:30 p.m., Uptown Nyx, 7 p.m., Uptown

Thu., Feb. 4 Knights of Babylon, 5:45 p.m., Uptown Knights of Chaos, 6:15 p.m., Uptown Muses, 6:30 p.m., Uptown

Fri., Feb. 5 Hermes, 6 p.m., Uptown Le Krewe D’etat, 6:30 p.m., Uptown Selene, 6:30 p.m., Slidell Morpheus, 7 p.m., Uptown Centurions, 7 p.m., Metairie

Sat., Feb. 6 NOMTOC, 10:45 a.m., Westbank Iris, 11 a.m., Uptown Tucks, Noon, Uptown Endymion, 4:15 p.m., Mid-City Isis, 6:30 p.m., Metairie

Sun., Feb. 7 Okeanos, 11 a.m., Uptown Mid-City, 11:45 p.m., Uptown Thoth, Noon, Uptown Corps de Napoleon, 5 p.m., Metairie Bacchus, 5:15 p.m., Uptown

Mon., Feb. 8 Proteus, 5:15 p.m., Uptown Orpheus, 6 p.m., Uptown Cleopatra, 6:30 p.m., Houma

Tue., Feb. 9 (Fat Tuesday) Zulu, 8 a.m., Uptown Rex, 10 a.m., Uptown Elks Orleanians (Truck Parade) Follows Rex, Uptown Cresent City (Truck Parade) Follows Elks Orleanians, Uptown Grela, 10 a.m., Gretna Argus, 10 a.m., Metairie Krewe of Jefferson (Truck Parade) Follows Argus, Metairie Elks Jeffersonians (Truck Parade) Follows Krewe of Jefferson, Metairie Lrya, 10 a.m., Covington PA G E 3 3

The Graveyard Shift See the statuary in the famed “Cities of the Dead” for free. Marie Laveau spends her afterlife at St. Louis Cemetery #1, at St. Louis and Basin, just outside the Quarter. Anne Rice once staged her own funeral at the Lafayette Cemetery, where her vampire Lestat broods through his unlife in the Garden District at Prytania and Washington.

Be sure you check the cemetery hours before you go … they open late and close PA G E 3 4

early.

The Metairie Cemetery, just west of the city, provides free audiocassette tours of the grounds that hold the remains of Confederate soldiers and the jazz great Louis prima. Metairie Cemetery’s grounds and statuary are magnificent testimonials to the deceased.

Central Business & Arts District The SoHo of the South, the area on the uptown side of Canal Street, from St. CROSSROADS MAGAZINE

Charles Avenue to the river, is a trove of free and low-cost entertainment and the heart of the arts in New Orleans.

Get the lay of the land with a visit to the Preservation Resource Center at 923 Tchoupitoulas in the Central Business District. Concise, informative vignettes cover the highlights of each historic neighborhood. Great free map with lots of pictures. Bonus: hands-on course in New Orleans architecture using scale models of Creole and raised cottages and a shotgun house.

The stunning and cavernous Contemwww.mycrossroadsmagazine.com

Street Savvy

Swamp Tour

Hop the Magazine Street public transit bus to explore an area so cool, only Greenwich Village could give it a run in a hipper-than-thou contest. The street name comes from French Magasin, for “shop” and you’ll see just about every trendy item around its six miles of art galleries, funky clothes, vintage accessories, wild costumes, wigs, masks and beaucoup antiques. There are over 80 shops of collectibles, used and original jewelry, bookstores and interesting restaurants.

Take a walk on the wild side at the Barataria Preserve in the Jean Lafitte National Park. No charge except the one you get out of 8 miles of boardwalk and 20 miles of waterway set amid 20,000 acres of swamp, marsh, and old-growth cypress.

The nice people at the park service conduct a free daily tour at 1:30 p.m.

You’ll see alligators, ibises, herons and lots of swamp flora and fauna. Also, check out the periodic moonlight strolls, morning and moonlight canoe treks, bird watching. All gratis.

Check www.nps.gov/jela, or call 504689-3690, for schedule and directions.

Audubon Park Known for its moss-hung oaks, ponds and laid-back ambiance, Audubon Park lies just before Magazine Street meets the river. Stroll, run, or bike along the avenue of Oaks, or hang out like the moss and picnic. Bring stale bread to feed the ducks and turtles. If you’ve got a bike, a great path runs for miles atop the levee, starting just to the right of the Zoo entrance. All free!

Photos compliments of New Orleans Convention and Visitors Bureau For a measly $1.25 you can ride the historic trolleys in New Orleans. The St. Charles line will take you from downtown to uptown, Take the Canal Streetcar all the way to the historic cemeteries, or choose the one that turns up Carrollton Avenue and drops you off at beautiful City Park and the grand Museum of Art.

porary Arts Center at 900 Camp Street houses changing art exhibits. Free on Thursdays. Just a few bucks otherwise.

Just a block away is the exciting World War II Museum. This museum of our victory over the Nazis and the Japanese is a must-see, especially for the historians in your group.

The main arts thoroughfare is Julia Street, dotted with galleries like Simonne Stern and Arthur Rogers. While you’re gallery hopping, check out the Thirteen Sisters, a collection of 19th century row houses in the 600 block of Julia. www.mycrossroadsmagazine.com

St.Charles Avenue & Garden District Walk through Audubon Park from Magazine to St. Charles Avenue. At the park entrance take the streetcar back to Canal Street and Downtown ... the 13mile roundtrip passes a stunning array of Creole, Greek Revival and Victorian fantasies.

In the Garden District, a free National Historic Landmark, check out the many magnificent mansions along the charming streets lined with oaks and oleanders.

The prices are low and include viewing the world’s largest live oak stand.

Mid-City Experience heart-pounding excitement at the historic Fair Grounds Race Course at 1751 Gentilly Boulevard. Not far away is City Park, beginning at picturesque Bayou St. John and Esplanade Avenue, with hundreds of acres of lush oaks, a grand Museum of Art, golf, tennis and indescribable picnicking.

CROSSROADS MAGAZINE

Free Tours by Foot Free Tours by Foot is pleased to present the only FREE, tip based walking tours of the French Quarter and Garden District. These interesting and informative sightseeing tours will take you through many of New Orleans’s legendary neighborhoods and cemeteries. Reservations are required: 504-222-2967 www.freetoursbyfoot.com

Happy Times Some of the best bargains at the “Happy Hours” where the drinks are cheap, and, sometimes, the food is free. Check out Donna’s at 800 North Rampart, famous for the Monday all-star jam. Igor’s at 2133 St. Charles Avenue is also famous for its beans-and-rice menu on Mondays.

Tipitina’s, at 501 Napoleon, has a Sunday night music and food special, from 5 to 9 p.m. In the end, New Orleans isn’t about what you can buy or how much things cost. It’s about lingering over good times and good company. This is The City that Care Forgot. Always remember that the point of life is living it. And, living it up.

That’s the real magic. It isn’t for sale.

It’s absolutely free.

(This story is compliments of the New Orleans Convention and Visitors Bureau located at 2020 St. Charles Avenue, New Orleans, LA 70130; Contact them at 504-566-5019 or visit http:// www.neworleanscvb.com/.) n PA G E 3 5

Meet & Greet

‘The Nutcracker’ Photos by Kimberly Shelton

Cast

Madeleine Gardecki, Jessica Jacobs, Tinley Wharton, Claire Kelly, Julia Taylor, Lizzie Carpenter, Rylee Shook, Selah Essary, Maddie Ramer, Maddie Carpenter, Annie Stanley, Jadyn Calvary, Addyson Bennett; Aaliyah Moody, Leileigh Moody, Caitlyn Bragg, Emily Poindexter, Mae Monaghan, Mary Morgan Gardecki, Allie DeBerry, Annelise Herrington, Aubrey Davis, Ali Jones, Loxely Etheridge, Quin Wharton, Kane Wharton, Joclyn Sparks; Luke Osborn, Anna Claire Burnett, Jenna Calvary, Christopher Brown, Ashley Sparks, Mia Griffin, Gage Scarbrough, Jason Wharton, Joe Perry, Ryan Estes, Nova Perry, Annalee Turner, Danyel Henderson, Samma Clement, Jason Wharton, Christana Wharton, John Orman and Jennifer Orman.

PA G E 3 6

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Meet & Greet

Verandah - Curlee House Christmas Candlelight Tour Presented by Friends of the Verandah - Curlee House, Little Garden Club and Seige and Battle of Corinth Commission

1.

3.

4.

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Photos by Mark Boehler

1. Volunteer Barbara Trapp adjusts tour candles.

2. Volunteer Carolyn Mills shows decor in the bedroom.

3. Volunteer Faye McAlpin greets a visitor at the home’s front entrance.

4. Volunteer Gloria

Cartwright lights a candle.

5. Volunteer guides Hannah Rogers and Jacqueline Hibbard.

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5.

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PA G E 3 9

Meet & Greet

Celebrate Corinth

Presented by Main Street Corinth Photos by Sue Elam / On Location Photography

1. Brian and Cathy McCullen, Catie and Dexter Haynes and Kim and John Haynes

2. Emily and Ian Presster and Rocio

and Carlos Reyes

3. William Stuart and Ashley Parvin,

4. Mary Ann and Kimble Wilbanks and Sharon Tennyson

5. Kate Bingham and Sara Beth Green

6.

6. Brian Langley and Dr. Rod Lochala

Jason and Conley Dye

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CROSSROADS MAGAZINE

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Meet & Greet

Corinth - Alcorn County Christmas Parade Photos by Sue Elam / On Location Photography

1. Hank Eaton, Bryson Jackson, John Neal Welch,

Damarien Patterson, Dawson Weatherbee, (back row) Steven Eaton and Bryant Wade

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3. Chris Bishop, Toby Emerson, Shane Starling and Darrell Montomery 4. Janessa Gibbs, Angelica Copeland, Kanisha Wilson and Savannah Dixon

5. Tom Parson, Paul Holloway, Rachel Winters, Ruth Borden and Jayden Wicker

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When you’ve tried it all and continue to have chronic sinus, allergy, ear and throat problems, ENT Physicians of North MS is here to help you.

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Meet & Greet

Farmington Christmas Parade Photos by Lisa Lambert

1. Joyce White,

1.

3.

Stephanie and Corey Hardin, Hannah Parker, Carolyn Knight and Breanna Parker

2. Brad Lambert, David & Barbara Coln, Jesse & Rebekah Foster, Davey Null, Heath Cleary, Paul Burns, Danny & Linda Woodruff, Larry Mills & Doug Hollis 3. Ricky Peters, Ricky, Judy, Jacob, Nate, Elsie and Autry Wilbanks 4. Billy, Latisha and Marley Christian and Becky Rickman

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5. Lana and Warren Hammock and their dog, Spike

2. www.mycrossroadsmagazine.com

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Photos by Kimberly Shelton Instructors Vicki Jones and Sherlyn Haley have a combined 17 years of yoga study and practice and are both CPR certified.

A ‘ Yoga Experience’ Studio promotes better overall health, well-being

By Kimberly Shelton | For Crossroads Magazine

Guests at Shala 506: A Yoga Experience will breathe a sigh of relief as they pass through the doors at this unique yoga studio.

The vision of instructors Sherlyn Haley and Vicki Jones, the boutiquetype setting is located at 506C Cruise Street inside the former Abe Rubel building. Filled with sentimental PA G E 4 4

items and eclectic furnishings, the educators have created a peaceful oasis from which to practice and teach Hatha yoga, a type of yoga that has been around for centuries.

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“We have surrounded ourselves with things we love – organic, antique and eccentric,” said Jones.

“Some items come from our ancestor’s homes.” www.mycrossroadsmagazine.com

Beginning with the tip of the week, followed by warmups and deep stretches, each session focuses on asanas or postures designed to increase energy and promote better overall health and well-being.

Typically lasting 45 to 50 minutes, the sessions end with a restorative relaxation technique known as Savasana or “Corpse Pose” – an exercise in which practitioners put themselves in a neutral position by lying on their backs, spreading their arms and legs about 45 degrees and slowly relaxing their muscles with their eyes closed while focusing on their breathing.

“Savasana, like child’s pose, is an opportunity to unwind, release the stresses and tension of the day and clear our minds,” said a tranquil Jones as she ensured the comfort of her students. “As you slowly relax your body one part at a time beginning with your head and working all the way down to your feet, I want you to be aware of the coolness of your breath as you inhale deeply and the warmth as you exhale completely.”

Reserving 10 to 15 minutes for Savasana, yogini’s slowly awaken to the sound of tingshas (Tibetan cymbals) before enjoying a cup of mint or other herbal, organic teas and quiet conversation.

“We like for people to feel they have a good up to one-and-a-half hours of total experience,” said Jones who started doing yoga at age 50 with only one pose – the mountain pose. “I initially started doing it because I was tired of feeling com-

pressed, exhausted, short of breath and inflexible.”

Opened in January of 2014 during two snow days, the business began as a way to help and encourage others while sharing the benefits of yoga.

“I began my yoga path in 2002 after some urging from my husband,” said Haley. “With no yoga studios nearby at the time, I read books – lots of books – and invested in some quality videos. It was love at first asana!”

With small classes typically containing under 15 students, class sizes seem to wax and wane like the changing of the moon phases.

“At the most we’ve had 20 students in a session and at the least, we’ve had one,” said Jones. “We are happy with any size and have found that when our classes are low, it gives us an opportunity to focus on individual needs.”

“Everyone can benefit from yoga – the young, the older, even those with limitations or disabilities because there are so many variations to each yoga pose,” she added. “I love the warrior poses because they energize me and remind me how much yoga has done for me physically.”

In contrast, Haley prefers balancing poses which allow her to find her center and strengthen her core.

“They remind me of how we all feel unbalanced at times, but with adequate focus and core strength, we won’t topple over,” she said.

Squashing the misconception that yoga is strictly a religious practice, the instructor views the experience as more therapeutic than otherworldly.

“For many, the term ‘yoga’ conjures up images of people chanting in corners or seeking out ways to escape their reality,” she said. “While yoga can certainly be a spiritual experience, there is so much more to it than that. It is about alleviating stress, strengthening our bodies and finding that sense of inner peace at the end of a long, trying day.”

Searching for a stress outlet, Elizabeth Wilbanks, a nurse practitioner

www.mycrossroadsmagazine.com

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at the Noyes Family Care Center, turned to yoga four years ago as a natural solution to her anxiety.

“I recommend yoga to almost all my clients because it is helpful with depression, hypertension and anxiety. It is also a great workout and a wonderful way to get your cardio in,” she said. “I honestly can’t think of a single thing yoga can’t help with.”

“Yoga is good for people of all ages and fitness levels, but especially athletes. It can be tweaked for people with disabilities and is even beneficial to children,” she added. “My seven-year-old loves it.”

When it comes to advice for beginners, Haley believes getting started and overcoming assumptions are the biggest hurdles.

“Remember that yoga is not always what you see on television,” she said.

“A single pose can make a world of difference.”

With a variety of options from which to choose and no contracts to sign, yogins may take a single lesson for $15, four sessions for $40, or up to 13 sessions (a monthly option) for $70. The first session is free to anyone who wishes to give yoga a try.

Those preferring a more customized experience can opt to take Basics of Yoga with instructor Mary Killough on Tuesdays.

“We are shooting for a different demographic and are offering something other than your typical gym experience,” said Haley. “We are looking for people who want to look better, feel better and craft a different lifestyle.”

“This place has been such a blessing to us both. We probably get more from our students than they get from us, and we love the time we share with them,” she added. “We plan to add additional space as soon as we can, but for right now, are just enjoying what we can in the space we have available.”

A tranquil dream turned reality, the dynamic co-teaching duo say they look forward to the future and what God has in store for the studio.

“It’s been an amazing journey so far,” said Jones.

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Photos by Kimberly Shelton Vicki Jones and Sherlyn Haley demonstrate an asana.

“This place has been such a blessing to us both.

We probably get more from our students than they get from us, and we love the time we share with them. We plan to add additional space as soon as we can, but for right now, are just enjoying what we can in the space we have available.�

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www.mycrossroadsmagazine.com

“We have learned a lot of lessons along the way, but have discovered that for us, especially since we already have full-time jobs, that it is not a business – it’s a ministry, an opportunity to encourage other people, help them to feel more sound physically, and help them manage their stressful lives. It has also been a chance for us to meet wonderful, amazing people who we would never have met otherwise.”

Instructor Vicki Jones, 54, grew up in Sheffield, Ala. and has lived in the Corinth area for 20 years. She holds a bachelor’s degree in English Education from the University of North Alabama and currently teaches Spanish I and II at Kossuth High School.

She is married to Bro. Warren Jones, pastor of Crossroads Baptist Church. The couple have four children and 11 grandsons. Instructor Sherlyn Haley, 59, grew up in Corinth and graduated from Corinth High School in 1974. She holds a bachelor’s degree in English from Blue Mountain College, a master’s in Special Education from the University of Mississippi and an Education Specialist and Education Doctorate from Union University. She currently serves as an English IV teacher at Kossuth High School and an adjunct professor in the graduate School of Education at Bethel University.

She is married to Eddie Haley of Corinth. The couple have five children, 11 grandchildren and two spoiled canine children, Jake Rocket and Tinker.

(For more information visit Shala 506, call 662-293-0199 or check them out on Facebook. The studio is open from 6 to 7:30 p.m. on Monday, Tuesday and Thursday.) n

Photos by Kimberly Shelton Self-taught yogini Mallory Beard, 23, of Corinth holds the Tree of Life pose during her first organized class. www.mycrossroadsmagazine.com

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Food

Try Poppy’s recipe for

Cauliflower

When my wife first showed me the video available on the Internet on how to make cauliflower pizza crust, I simply could not believe it.

I decided to give it a try for a couple of reasons. I really don’t need the carbs and calories of pizza, one of my favorite things I really don’t need to eat.

Plus, I’m always up for a challenge in the kitchen.

I will say making a Mark crust with Boehler cauliflower isn’t as Sidetracks easy as the video shows.

I’m going to share the recipe and a few trial and error tips.

The crust is actually very good. If you crave pizza and really don’t need to go there, this is what the doctor has ordered.

Poppy’s Cauliflower Pizza Crust 1 cup riced cauliflower 11⁄2 cup shredded mozzarella cheese 1 tsp. crushed garlic or 1⁄2 tsp garlic powder 1⁄2 tsp. sea salt PA G E 4 8

Pizza Crust

Olive oil or olive oil nonstick cooking spray Your favorite pizza toppings This will make one 7-inch pizza 1. To make the rice, you’ll need to put the florets in a food processor.

I always make a mess, but the effort is well worth it.

One head of cauliflower will make six to eight cups of rice. I always use the entire head and put the rice in a sealed container in the fridge. It’ll keep for a week.

Leftover cauliflower pizza is also good and can be reheated in the microwave.

2. Mix rice, garlic and salt together and microwave on medium for eight minutes 3. Add egg and cheese to form “dough” ball 4. Pat flat on a pizza pan or cookie sheet into a round circle, 7-inch in diameter 5. Brush top with olive oil or olive oil non-stick spray 6. Bake at 450 degrees for about 13 minutes 7. Add your favorite toppings; broil 3-4 minutes or until cheese is melted

Tips I will say my first couple of attempts at this recipe were not as good as I can make now.

When the riced cauliflower is cooked, the microwave setting on medium is important. The crust won’t be as good if cooked on high for half the time.

Feel free to add any spices when adding the salt and garlic. Dried oregano was on the first recipe I found, but we don’t care for it. For a touch of heat, add red pepper flakes.

If you like pizza sauce, don’t put much or the crust may turn soggy.

Pat all veggies dry when adding and beware of tomatoes and artichokes.

I found those two didn’t work that great. Anything out of a jar or can - mushrooms, black olives, green olives - need to be dry.

Since the cooking time after placing the toppings isn’t very long, I like to saute my onions and peppers for a few minutes first.

Pre-cooked sausage crumbles - I like Jimmy Dean’s turkey crumbles --

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work great.

Since there is so much mozzarella in the crush, I like to use a shredded cheese blend on the top.

If it says Italian on the cheese package, it’s a good blend to use. The egg is important as it holds everything together. Let the pizza cool for a few minutes before cutting.

If you have riced cauliflower ready in the fridge and all of your favorite veggies cut, dried, sauteed and ready to your liking in containers in the fridge, you can have a couple of pizzas ready in 30 minutes.

When I’m in the mood for pizza, I’ll spend a Sunday afternoon getting everything ready. My wife Dawnie and myself can then enjoy the dish a couple of times during the week.

I have no carb or calorie count for my pizza, but it’s safe to say there is more of each in one slice of regular pizza than one of my 7-inch jewels.

(Mark Boehler is a novice chef and editor at the Daily Corinthian. He can be reached at editor@dailycorinthian.com.) n www.mycrossroadsmagazine.com

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Photos by Mark Boehler 1. Use a food processor to turn a head of cauliflower into riced “flour.”

2. After cooking the “flour” with spices in the microwave, add the cheese and one egg.

3. Using your hands, flatten the “dough” onto a pizza pan or cookie sheet.

4. No matter what size pan you use -- this 7-inch pan is perfect -- it should be this size. www.mycrossroadsmagazine.com

5. Have all your favorite toppings, making sure they are dry.

6. This is how the pizza crush should look (on right) when done.

Experiment with new toppings (left) by making two halves with different toppings.

7. Let’s eat! This is Poppy’s favorite pizza, which has black olives, green olives, turkey pepperoni, mushrooms, a small amount of pizza sauce, sauteed onion and yellow pepper, and an Italian blend of cheese on top. Can you believe the crust is made from cauliflower and cheese?

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Include good fats, carbs in a healthy eating plan For Crossroads Magazine

By Metro Services Come the end of the holiday season, many people resolve to rest, recharge and get back to healthy eating habits.

Time magazine reports that losing weight and getting fit are the most popular New Year’s resolutions, but also the ones that people are most likely to abandon after a short time.

That may be because New Year’s dieters are too often choosing diets that are impractical and not conducive to long-term success. Some may stop eating certain foods or ingredients entirely, while others look to diets that require a level of commitment beyond busy adults’ capabilities.

Many fad diets target fat and carbohydrates, but dieters may not know that fat and carbs are necessary for a healthy metabolism. According to Dr. Walter Willett of the Harvard School of Public Health, low-fat diets don’t work for many

people. In fact, dozens of studies have found that low-fat diets are no more healthy than moderate- or high-fat diets and may, in fact, be worse. Foods that are low in fat may be full of ingredients that can be detrimental when eaten in high amounts.

Processed low-fat foods can be made to taste better with copious amounts of salt or sugar. Some lowfat foods are actually high in simple carbohydrates, which can cause spikes in blood sugar and increase bad fats called triglycerides in the blood.

Simple carbohydrates are generally those that break down fast and do not provide much value beyond the initial energy burst. Although some simple carbs, such as fructose and lactose, can be beneficial and are generally found in healthy foods, it’s best to avoid simple carbs.

Eating healthy doesn’t mean avoiding carbohydrates and fats altogether. The key is to find good fats and carbs that provide a host of

benefits. Good fats, such as monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids, help to manage mood, maintain mental acuity, fight fatigue, and control weight.

Good fats are largely found in olives, nuts, legumes, soy, and fatty fish. Keep total fat intake to 20 to 30 percent of your calories.

Good carbs are complex carbohydrates. They’re starches that take a longer time to metabolize in your digestive system. Good carbs will raise blood sugar, but they will keep it at a stable level for an extended period of time.

Complex carbs usually contain a lot of fiber, which can help keep a person feeling full for long periods of time. Plus, they help keep digestion moving smoothly to help you avoid constipation.

Fibrous vegetables, fruits, whole grains, and beans are high in fiber and are good carbohydrate choices.

Some foods contain both good carbs and good fats. n

fine, but so long as you use warm water, soap and water are really all you need for cleaning dishes. Those who prefer the anti-bacterial soap can add tea tree oil, rosemary or citrus oils. ● Take squares of old t-shirts and layer them in an old baby-wipe container with a lid for easy access.

To make the solution, mix two cups water, two tablespoons of Castile soap and a few drops of lavender or other essential oils and pour over the shirt cloths. An eco-friendly option, squares may be tossed in the wash for reuse. ● Place a cup of water and half of a

fresh lemon in the microwave for easy cleaning. Microwave for two minutes, let set for 10 minutes and wipe out. ● Clean the oven using vinegar, sea salt and the all-purpose cleaner previously mentioned. To do so, first heat the oven to 125 degrees, spray allpurpose cleaner where everything is caked on and add sea salt over that.

Finally, turn off the oven, let it cool all the way down and use a wet cloth to wipe it out. ● Indoor plants such as lemongrass, lemon balm and mint not only freshen the air, but act as a natural bug repellent.

TIPS CONTINUED FROM 13 ● For wooden furniture mix 1/4 cup of lemon juice with half a cup of olive oil. Use a soft cloth to wipe down. ● Use old socks to dust with as they attract dust just as well as Swiffer cloths. ● Wash cloths with vinegar may be used as fabric softener sheets. ● Castile soap can be used as an alternative to dish-washing liquid and is one of the best cleaners. To create, dilute half a bottle of Castile soap with half a bottle of water. Many prefer to use anti-bacterial soap which is

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