Crossroads Healthy Living 2022

Crossroads 2022 Healthy Living

Magazine

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Anchor Rehab changes lives

A PRODUCT OF THE DAILY CORINTHIAN

Crossroads Prayer Retreat –

a place for inspiration Charcuterie boards are the new rage

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Crossroads Magazine

INSIDE

2022 HEALTHY LIVING EDITION

Crossroads Prayer Retreat – Healing, purpose, restoration

EDITORIAL

PAGES 8-15

Publisher

Charcuterie boards – The definition of entertaining versatility

Reece Terry Editor

PAGES 18-21

Mark Boehler

Healthy habits that can become part of a daily routine

Contributors

PAGE 22

Mark Boehler

Resolutions inspired by trending health topics

L.A. Story Metro Services

PAGE 23

Get kids on a healthy track PAGE 33

ADVERTISING

The various health benefits of yoga

Advertising Manager

PAGE 33

Derinda Nunley

How different vitamins affect the body

Advertising Representative Kenny Carson

PAGE 34

How aging adults can maintain a healthy weight

Creative Designer

PAGE 36

Alleviate everyday aches and pains

Katie Krawczak

PAGE 37

ON THE COVER

Fresh herbs that can reduce reliance on sodium

Paxton Hinton plays with his best friend,

PAGE 38

Pippin, the therapy dog at Anchor Rehab.

Foods that will push you past the post-lunch slump

See the story on pages 26-31.

Photo by Mark Boehler PAGE 4

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PAGE 7

Rev. Ginger Jones Holland always finds peace and a moment of meditation at the prayer arbor at Crossroads Prayer Retreat.

C R O S S R O A D S P R AY E R R E T R E AT

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“ T H E AT M O S P H E R E H E R E I S A M A Z I N G .

THERE IS JUST SOMETHING SPECIAL A B O U T B E I N G H E R E .”

– CRISPIN BENNET T

Story and photos by MARK BOEHLER For Crossroads Magazine

A

hawk circles over a nearby meadow, gliding in the soft wind out of the east.

A lake reflects the mid-morning sun. Cattle graze in an adjacent pasture. Large bales of hay inside a fenced boundary show that winter awaits.

Three small cabins with cypress siding and red metal roofs just off a rural county road reveal an atmosphere of peace and quiet.

Rebecca and Crispin Bennett of Gulfport are enjoying their morning coffee after spending the night in one of the cabins.

They talk. Smile. Laugh. It was a peaceful night’s sleep despite the late Friday night arrival.

The couple needed a getaway on life’s busy journey.

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The afternoon sun sets behind the lakeside cross at the prayer arbor.

Crossroads Prayer Retreat called their names.

“We needed a night of rest and to recoup,” said Rebecca. “We have a full weekend coming up at a conference.”

The Bennetts have been married for 35 years. Like most successful professionals with families and commitments, their personal engines remain in full throttle.

Crispin is a real estate appraiser on the Mississippi Gulf Coast, as well as many business interests.

Rebecca is a successful creative writer, auCROSSROADS MAGAZINE

thor and she manages a full-time ministry.

The Bennetts are founders of Wells of SouthGate, a Christian-based training hub serving the Gulf Coast.

If anyone were looking over the outgoing husband and wife team’s resume, they might agree one word might be missing.

Unwind.

“We stayed outside and watched the stars,” noted Rebecca, sipping on her coffee. They found therapy in a cabin’s covered front porch. “I could have sat out there all night. It was so peaceful.”

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Once complete, the 12,000-square-foot barn will feature 12 private rooms with bathrooms, large kitchen area and a fellowship space large enough to host concerts and large social gatherings.

The ministry founders began their new day at the retreat on the cabin’s porch, watching the sun rise while drinking coffee. “When I woke up, the sun was rising,” said Crispin.

“The atmosphere here is amazing. There is just something special about being here.”

Rebecca shared she had a dreamless night of sleep, something rather unusual for her. The writer and author got some needed rest.

“Life is so distracting,” she added. “This place has been a blessing for us. It’s wonderful.”

Crispin pulled a trick on his wife as they began their free day, one which included visiting friends at Pickwick Lake.

“I said, ‘honey, please turn on the TV’,” said the husband, smiling.

“Where is it?” asked Rebecca, as she tried to locate the remote control.

“There isn’t one,” explained Crispin, as the lack of digital interference is part of the overall plan at Crossroads Prayer Retreat which had the motto, “Healing, purpose, restoration.”

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The Bennetts walked around the retreat property, the sound of fall leaves crunching under their shoes.

Just down a hill not far from the lake, a woman sits under a cross-shaped prayer arbor.

The lady is looking out across the lake. The water is calm. The hawk circles again, soaring against a cloudless, blue sky.

It’s a time of reflection.

“When God told me to build,” said the woman under the arbor, “this is what I had in mind.”

Her name is Ginger Jones Holland and she dislikes labels.

As the sun casts a cross shadow on the concrete arbor floor, a slight breeze moves across the hill beside the eight-acre lake. Holland pointed toward the soaring hawk, which continued to circle.

“Look,” she said, pointing toward the sky.

“Isn’t that wonderful?”

The prayer arbor at Crossroads Prayer Retreat is dedicated to the memory of Nancy Ann Kincade Continued on Page 14 Williams of Corinth.

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A large barn for fellowship gatherings with views a lake remains the focal point at Crossroads Prayer Retreat.

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Crossroads Prayer Retreat has three cabins to rent for overnight stays.

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The 160 acres on Poindexter Road in McNairy County is bordered by Alcorn County to the south. Despite its Michie, Tenn., address, the retreat is just a nine-mile drive from Corinth just off Highway 350.

The prayer retreat is a gift from the family of the late Benjamin and Corrine Pierce. The couple’s son, Ben Pierce Jr., shard Holland’s vision of the property’s potential to enrich the lives of others.

Holland was reared in Corinth, but she and husband Wade built a life together in other places before returning back to the Cross City.

The Hollands own 313 acres adjacent to the retreat. Ginger’s great-great-grandfather bought the land in 1877.

There are many titles associated with Holland, namely “Rev.” before Ginger and “Methodist minister” to those who seek labels with names.

On this day at the retreat, she is only God’s child with no label, no title, no denomination.

As caretaker of the prayer retreat, she hopes to carry out a spirit-led vision.

“It’s a place to meet God. To rest. With the hope to come back,” said Holland. “It’s a place for couples and families to reconnect. Where PAGE 14

churches can grow their vision. Mind. Body.

Spirit. It’s where anyone can work on their physical health, spiritual health and emotional health.”

There is a metal gate on a gray gravel driveway near the Crossroads Prayer Retreat entrance sign, but it opens to anyone, she shared.

“There are no labels here,” said the retreat founder. “It’s for people to come together. I want people to come out here. Experience it.

Enjoy it,” she said.

“People need to get outside,” added Holland.

“Especially kids. We need to get away occasionally from the hustle and bustle of life’s challenges. No television. Cell phones for emergencies only.”

Although the three cabins are available for rent, there is much more to the vision behind the retreat.

A 12,000-square-foot barn has been erected.

Its exterior has been completed, including huge windows with views of the lake.

The interior and the 12 private rooms are A scenic eight-acre lake remains part of Ginunfinished, including a large kitchen area and fellowship space big enough for concerts, ger Jones Holland’s vision at Crossroads Prayer weddings and large social gatherings.

Retreat.

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t s s c r h i 5 c T C

r g a a n

i o Th t b f t M r

“I think God will finish it,” said Holland, standing on the concrete floor and looking up at the unfinished walls and open rafters in the ceiling.

The barn will serve as the focal point of the retreat, where groups and families can spend time together. Her idea sees churches, scouts, men’s and women’s groups all enjoying a stay in the barn for a retreat experience.

The barn is large enough to host concerts or other events.

“It’s only limited to people’s imagination and the resources to do it,” noted Holland as she looked out a large window with a view of the lake. “I see groups coming there to get to know one another.”

Retreat experiences so far have been varied, including a small family wedding, wedding anniversary celebration, youth retreats, ladies weekend getaways, plus playing hosts to many ministers, couples and individuals.

“My big thing is – I want everyone to feel welcome,” said Holland. “I want people to know they are invited. I want the community to feel invited. We are a place with open arms.”

She paused, looking toward the lakeside arbor and nearby pier on the lake.

“I want visitors to feel the peace here,” said Holland. “And once people come and experience it, they’ll want to come back.”

HOW TO HELP

Labor and materials are needed to complete the barn. Specific needs are heat and air units, sinks, toilets and vanities, interior wood, sheetrock, commercial kitchen appliances, cabinets, washers, dryers and furniture. Material donations are welcome and any monetary help is appreciated to help pay utilities and insurance. Crossroads Prayer Retreat is a 501(c)(3) tax deductible organization. Gifts can be sent to Crossroads Prayer Retreat, c/o Treasurer Stephanie Clausel, P.O. Box 298, Corinth, Miss. 38835-0298.

HOW TO STAY IN A CABIN

ABOVE: The cabins at Crossroads Prayer Retreat offer a sleeping area, bathroom and access to a kitchen.

Contact Rev. Ginger Jones Holland for reservations at 662-610-5313 or gjholland79@ gmail.com. There are several sleeping options available and include private bathrooms and access to a full kitchen. Donations of $100 per night are encouraged.

LEFT: Cabins at the retreat offer either a covered porch or a covered dogtrot with scenic views of the rural property.

HOW TO GET THERE

Plug 269 Poindexter Road, Michie, Tenn., into any cellphone direction app. The road is off Highway 350 nine miles east of Corinth.

The county road is not marked, so watch for the turn north under a large billboard and a bright red tin barn on a hill. The retreat is not far down Poindexter Road and can be seen on the left just past a sharp curve to the left. The Mississippi-Tennessee state line borders the retreat property. www.mycrossroadsmagazine.com

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Charcuterie boards The definition of entertaining versatility

By L.A. STORY • For Crossroads Magazine

T

he rules for great charcuterie boards are simple – there are no hard and fast rules.

Charcuterie boards are hot these days and the most experienced cooks and caterers all seem to agree on one thing – make it your own.

A little research revealed that “charcuterie” is a French word meaning delicatessen (a store or shop that sells cold, cooked meats). In her 2018 online article, How to Build the Best Charcuterie Board, Tara Noland, founder of noshingwiththenolands.com, pointed out that traditionally the meats are pork.

While Noland’s approach leaned toward exquisite gourmet taste experiences, Lauren Pahmeier’s article, How to Make a Charcuterie Board Perfect for Any Party, published Dec. 21, 2021, at tasteofhome. com, focused on the construction of themed charcuterie plates or boards for a variety of occasions.

For a basic, authentic style board, Pahmeier gave the following as the best cheeses and meats for a charcuterie board: Cheeses ■■ Herbed Boursin, soft spreadable cheese with garlic-herb flavor.

■■ Memolette, a nutty cheese with unique crystalline texture.

■■ Smoked Gouda, a smoky cheese with chewy exterior.

■■ Havarti, a creamy and mild cheese.

■■ Blue Cheese, a crumbly, yet sharp and rich, cheese.

■■ Southern pimento cheese spread, which is a little spicy and perfect for spreading on crackers.

Meats ■■ Prosciutto, thinly sliced cured meat which Pahmeier said has a “chewiness to it, and its saltiness pairs well with most cheeses.”

■■ Soppressata, served in rounds, like salami.

■■ Calabrese sliced thinner than the soppressata.

■■ Mortadella, a “classier version of bologna” according to Pahmeier.

Noland’s suggestions for cheeses included some of the above and added the following: (firm and medium-firm cheese) Parmigiano Reggiano, Piave; Sbrinz, Bellavitano, Cheddar (applewood-smoked, extra aged, or an Irish Porter, etc.), Grand Pedano, Edam, Jarlsberg, Gruyere, Emmental, Manchego and Asiago; (semi firm and soft cheese) Brie, Camembert, Chevre, La Serena, Munster, Smoked Mozzarella, Saint Andre, Cream Cheese, Neufchatel and Burrata.

PAGE 18

A well laid charcuterie board is an opportunity to present different tastes and textures to mix and match. The whole presentation should offer those who will be enjoying the food the chance to savor a wide variety of taste experiences.

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“Charcuterie” is a French word meaning delicatessen – a store or shop that sells cold, cooked meats. Charcuterie boards are the new rage these days when entertaining guests.

Regarding meats, Noland had a wide variety listed, but pointed out to be sure the meats are sliced thin.

The online experts said that a well laid charcuterie board is an opportunity to present different tastes and textures to mix and match. The whole presentation should offer those who will be enjoying the food the chance to savor a wide variety of taste experiences. Thus, the board will often include fruits, vegetables, pickled items, jams and www.mycrossroadsmagazine.com

spreads, as well as bread, crackers and nuts.

Pickled items include spicy pickles, olives, pickled cauliflower, artichoke hearts, antipasti, pickled green beans and pickled asparagus.

Noland’s suggestions for jams and spreads include tomato jam, red pesto, berry jams, cranberry sauce, hummus, jalapeno jam, olive tapenade, sweet hot mustard, or storebought dips such as spinach dip, cheese dips, artichoke dip or onion dip.

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Among both experts, fruit and vegetable suggestions that work well for a tasty charcuterie board includes celery, carrots, cucumbers, cherry tomatoes, sliced sweet peppers, green onions, grapes, strawberries, blackberries, blueberries, sliced apples, sliced pears, melon, pineapple, pomegranate seeds or dried fruits like apricots, pineapple, dates and figs.

Noland said that breads, crackers and nuts can give the tray more substance and PAGE 19

suggested adding a variety of these items.

Her suggestions included whole grain crackers, melba toast, pretzel crisps, crusty bread, crackers with nuts and berries, toasted crostini, gluten-free crackers, parmesan crisps, pistachios, almonds and cashews.

For breads, crackers, and condiments, Pahmeier suggested: ■ Thyme sea salt crackers, she said it serves as an herbaceous base for any cheese and meat pairing.

■ Rye crackers, Pahmeier said this adds a different shade of brown and have a unique crunch to anything else on the board.

■ Baguette slices, adds chewy contrast to crispy crackers, she said.

■ Stone ground mustard

■ Tupelo honey To compose the charcuterie board, Pahmeier said to pull cheeses out of the refrigerator an hour ahead of time. “Room temperature cheese (as opposed to cold cheese) allows the full flavors to shine,” she said.

Small bowls for the pickles and olives, cute pickle jars and serving dishes for jams, spreads or condiments, are the bulkiest items on a board, Pahmeier said to make room for them first by placing them around the board where they are needed.

Food safe decorative items such as sprigs of rosemary or lemon leaves, or whatever one chooses to use (make sure they are food safe), should be arranged next, avoiding later lifting foods up to place them.

The meats will come next. Pahmeier’s article suggested folding slices of meat in different ways to add “visual interest, texture and height.”

Arrange the crackers and condiments next and Pahmeier said placing items that pair well together near each other helps guide the guests. For example, place the spicy mustard near the smoky Gouda.

Finally, fill in the gaps with fruit and vegetables and the very last open spaces with pickles and nuts. Add mini utensils to the board, including spoons for condiments, and cheese knives, according to Pahmeier’s article.

While the experts can provide informed guidance in creating a typical charcuterie board, one should allow themselves to set

The whole presentation should offer those who will be enjoying the food the chance to savor a wide variety of taste experiences. Thus, the board will often include fruits, vegetables, pickled items, jams and spreads, as well as bread, crackers and nuts.

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their imaginations free when they feel confident enough to do so.

Tonya Carpenter, caterer and co-owner of Datan’s Café, Pie Shoppe & Catering in Corinth added some important advice to keep in mind when creating a charcuterie board, “know your audience.”

She said one should get to know what items one prefers, as well as to keep in mind the guests one will be serving.

“If you are making a charcuterie board for a group of teenagers, they are not necessarily going to be impressed by brie topped with raspberry jam or an almond covered cheeseball,” said Carpenter. “They are going to like more traditional meats, cheese cubes, and fruit.”

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Alternatively, a ladies’ tea would be more likely to appreciate a gourmet approach to the treats offered on the board.

She warned against looking at too many boards online and getting stuck on something seen on Pinterest.

“There is no cookie cutter way to do it,” she said. “For instance, a charcuterie ‘board’ doesn’t even have to be a board or a serving tray.”

She said she once used a decorative, wooden canoe, which was lined to make it food safe, to create a unique base for a charcuterie board. The experienced caterer said one should be as creative as they want to be.

Themed boards have become popular. An

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all-green St. Patrick’s Day board, for example, or traditional Christmas treats shaped into a Christmas tree. One can even create a dessert charcuterie board.

At Datan’s, Carpenter has made countless charcuterie boards for a large variety of group sizes. She said the process does not have to be difficult if one knows who will be served and choose items they generally feel will be well-received.

With some basic guidelines, and a lot of creativity, one can create a memorable charcuterie board to suit the tastes and dietary preferences of about anyone.

Glen resident L.A. Story is a book author and freelance writer who contributes to Crossroads Magazine and the Daily Corinthian.

PAGE 21

R

Healthy habits

A

that can become part of your daily routine

person’s habits can have a strong impact on his or her overall health.

Unhealthy habits like smoking and living a sedentary lifestyle can increase a person’s risk for various conditions and diseases.

On the flip side, healthy habits like eating a nutritious diet and getting enough sleep can bolster a person’s immune system and reduce his or her risk for various ailments.

Some healthy habits, like daily exercise, can be time-consuming. Busy adults may not have time to exercise vigorously each day, though the U.S. Department of Health and Human Services urges men and women to PAGE 22

find time for at least 150 minutes of moderate-intensity aerobic activity each week.

But not all healthy habits take up time. In fact, adults can incorporate various healthy practices into their daily routines without skipping a beat.

■ Take the stairs. Taking the stairs instead of the elevator can have a profound effect on overall health. According to Duke University, climbing just two flights of stairs combined per day can contribute to six pounds of weight loss over the course of a single year. In addition, a study from the North American Menopause Society found that stair climbing CROSSROADS MAGAZINE

can help postmenopausal women reduce their risk for osteoporosis and help them lower their blood pressure.

■ Drink more water. The Centers for Disease Control and Prevention notes that water helps the body maintain a normal temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues, and helps to rid the body of waste through urination, perspiration and bowel movements. Adults who are thirsty can choose water over soda or other sugary beverages.

See HABITS, page 37

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Resolutions I

mproving personal health is a popular New Years resolution.

A 2020 Finder survey found that an estimated 188 million Americans planned to make resolutions to carry them into 2021. Similar numbers of people likely will put personal goals on the calendar this year. Those focused on health and wellness may consider these trending topics.

■■ Collagen supplementation Collagen is a family of proteins that serves as the structural component of most connective tissues in the body. Collagen production wanes as people age, but it also can drop quickly due to excess sun exposure, smoking, lack of exercise, and excess alcohol consumption, according to the Harvard T.H. Chan School of Public Health.

Many people are interested in maintaining adequate levels of collagen, which is vital to giving skin a youthful appearance and helps to maintain healthy joints. According to Google Trends, online searches for collagen have increased steadily since 2014. Collagen has become a top-selling supplement to improve hair, skin and nails. Though human studies that prove collagen supplementation efficacy are lacking, some randomized controlled trials have found that collagen supplements improve skin elasticity and joint mobility and reduce joint pain. Collagen supplements are thought to be safe, but people should discuss supplementation with a doctor first.

■■ Fermented foods More research is showing a connection between digestive tract (gut) health and immunity, and people concerned with

boosting their immune systems are paying attention. Research published in the journal Cell in 2014 indicated the immune system has evolved to maintain a symbiotic relationship with microbiota in the gut. Accordingly, when operating optimally, this immune system-microbiota alliance allows the induction of protective responses to pathogens.

Naturally fermented foods may help strengthen the gut microbiome by supplying it with healthy probiotics, according to Dr. David S. Ludwig, a professor of nutrition at the T.H. Chan School of Public Health. Some

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inspired by trending health topics

pickles, Korean kimchi, sauerkraut, and other foods can be beneficial. Consumers should look for product labels that say “naturally fermented,” which use live organisms for the fermenting process.

■■ CBD and hemp products Even though medical marijuana and recreational marijuana use is now legal in many parts of the country, CBD is widely being harnessed in its own right.

Cannabidiol oil is a chemical found in marijuana and hemp plants. CBD doesn’t contain THC, the psychoactive ingredient found in marijuana that produces a high, advises the Mayo

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Clinic. CBD has been studied as a treatment for a wide range of conditions like Parkinson’s disease, diabetes, multiple sclerosis, and anxiety. The only CBD product currently approved by the U.S. Food and Drug Administration is prescription Epidiolex for epilepsy.

Since hemp oil is high in essential fatty acids, it may produce anti-inflammatory effects and improve brain function. It is widely used in beauty products like skin creams as well. Always speak to a doctor before using CBD and related products.

Getting healthier is a common theme of New Year’s resolutions.

PAGE 23

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PAGE 25

Anchor Rehab owners Patrick and Summer Hinton began discussing the idea of a pediatric rehab facility after seeing the need in their own family. Patrick is a physical therapist by profession.

Summer, a former public school teacher, is the therapy clinic’s business manager.

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THERAPY CLINIC’S MISSION IS

ANCHORED IN CARING Anchor Rehabilitation changes lives, especially for kids Story and photos by MARK BOEHLER • For Crossroads Magazine

F

our-year-old Sean Hill’s favorite day of the week is every Thursday.

For two fun-filled hours, the Wheeler Head Start student gets to play board games, dunk lettered, small yellow sandbags in a Little Tyke basketball goal, write on a white board with colored markers and engage in some physical exercise which could include jumping, climbing or sliding.

He is all smiles, especially when Pippin the friendly, playful part-poodle, part-Old English Sheep “Sheepadoodle” dog comes wagging his tail to be sure all is right in the youngster’s world.

Sean might not know all the activity is actually an effort by his parents to improve his life skills at Anchor Rehabilitation, a therapy clinic in Corinth.

Sean’s proud mother, Christy Hill, couldn’t be more happy with the progress being made by her son.

The Hills moved to Corinth in March for U.S. Army Staff

Sgt. Adam Hill to become the local Army recruiter. A native of Booneville, Christy was familiar with northeast Mississippi.

The family move from El Paso, Texas, came with a renewed effort by the Hills for Sean to improve his speech, which had also left him a little delayed in motor skills.

“Back in March, you could only understand him if you knew him,” said the mother.

“Now he can carry on a conversation with anyone. He can be completely understood. We knew he just needed some work to get him up to speed.”

Added the parent, “I have been very pleased with Sean’s progress.”

The boy’s weekly sessions include one hour of speech therapy, followed by an hour of occupational therapy.

Those one-handed slam dunks on the Tyke basketball goal remain a way for the 4-year-old to learn his letters. As he proudly wrote each letter on the white board, Sean beamed with pride

Sean Hill slam dunks a lettered sandbag at Anchor Rehab. He scores big for learning his letters. www.mycrossroadsmagazine.com

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PAGE 27

as occupational therapy assistants Danielle Norris and Lacey Pruitt offered spirited words of encouragement and approval.

“Give me a high five, Sean,” said Pruitt, extending her open palm. “Great job!”

Christy loves the attention given to her son by the therapy assistants and other staff members.

“They are so understanding. So sweet,” said the mother. “They do a great job. So professional.”

Although the family loves Sean’s time at Head Start in a group setting, the one-on-one time at Anchor is opening a whole new world for the growing child.

“We have had a lot of success,” she said.

It’s about family

Patrick and Summer Hinton began discussing the idea of a pediatric rehab facility after seeing the need in their own family.

A physical therapist by profession, Patrick couldn’t get the necessary care locally when son Paxton was born with spina bifida. “He was the inspiration,” said the father.

Now 6 years old and a first grader at Kossuth Elementary School, Paxton is doing very well, said the parents.

The Hinton family has grown as well with 3-year-old Grason and the newest addition to the family, 5-year-old Selah, who was recently adopted from the foster care system.

It’s a family affair at Anchor as all three kids visit their parents’ clinic often. It’s a fun place for the kids to visit as it has an indoor zipline, bouncy house, trampoline, slide and swings.

A former public school Anchor Rehab O.T.A. Lacey Pruitt encourages Sean Hill to write a letter he has learned on the whiteboard. teacher, Summer is the therapy clinic’s business manager.

Anchor continues to grow since it opened in May 2017.

Today there are 15 full-time employees, including 11 therapists. What started out as a means to help Paxton get the therapy he needs and seeing CHRISTY HILL, ON ANCHOR REHABILITATION just eight patients a day has grown to a clinic seeing 80-90 patients every day.

“They are so understanding. So sweet.

They do a great job. So professional.”

PAGE 28

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Anchor Rehab O.T.A Danielle Norris plays a learning game with Sean Hill.

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PAGE 29

Paxton Hinton enjoys time with his best friend, Pippin, a therapy dog who helps all the patients at Anchor Rehab.

PAGE 30

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“We started with about 30 patients each week,” said Patrick.

“We just hoped to pay the rent.”

The clinic stays busy with a variety of services for children with disabilities, including autism, gross-motor and developmental delay, orthopedic issues, speech and language delays and eating issues, noted the Hintons.

Anchor has expanded rehab services to adults with two-fulltime adult physical therapists and a certified hand therapist for occupational hand rehabilitation.

The couple have purchased a 1.6-acre tract of land on Tate Street near their leased space with plans to build a new, expanded facility in May 2023.

“We will have a much larger adult area,” said Patrick.

They are most proud of the socialization aspect at Anchor where large indoor areas allow children to interact with one another, he said.

Meet Pippin

The Hintons want a home-like feel at their rehab facility and it starts with the wag of a dog’s tail.

Pippin the therapy pooch greets patients and it is all part of Hinton’s plan to make the clinic atmosphere much like home.

“It’s all about this place feeling like home,” said Summer.

“When people see Pippin wagging his tail, it makes people feel right at home.”

Santa Claus delivered the Sheepadoodle two years ago in a gift-wrapped box to an excited Paxton. It was the best gift ever, noted mom.

Pippin sleeps with his best buddy every night. Paxton has sleep anxiety and his furry friend helps him rest comfortably and peacefully at night.

The canine sometimes is the center of attention during therapy sessions as he happily punches the time clock like the rest of the staff.

“We wanted to introduce a calm therapy dog,” explained Patrick. “We want kids to enjoy dogs. Many have a fear.”

Anchor Rehab physical therapist Katie Shotts works with Flynn Barry.

“All the kids love him,” he added. “In fact, he serves as a reward. Kids who do well with therapy get ‘Pippin time’.”

Pippin can even pull kids on the zipline.

Pippin and Paxton. Patrick, Summer and the Anchor people.

The Hintons were not sure what would happen when they dropped anchor on their dream of a therapy clinic some five years ago.

Today, their vision proudly sails – making an impact on the lives of many in the sea of life.

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Anchor Rehab Speech Language Pathologist Ivy Robbins works with Avelyn Logue.

PAGE 31

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Get kids on a

healthy track T

he Centers for Disease Control and Prevention says American children and teenagers have witnessed a significant increase in weight gain since the COVID-19 pandemic began.

Younger school-aged children have been among the hardest hit. A study published in September 2021 found the percentage of obese children and teens increased to 22 percent compared with 19 percent before the pandemic.

The CDC looked at the BMI of study subjects between March 1, 2020 and Nov. 30, 2020. One of the study’s authors, Dr. Alyson Goodman of the CDC’s National Center for Chronic Disease Prevention and Health Promotion, described the results as “substantial and alarming.”

Being less physically active, overweight and eating the wrong foods can start children on a path toward problems that once were only considered conditions of adulthood, namely hypertension, diabetes and high cholesterol, offers the Mayo Clinic. To reverse course, parents, guardians and educators can focus on helping children become more physically fit.

The following are a few ways to do so.

■ Encourage participation in sports or other physical activities. Sports practices, games, competitions, and other activities may keep children moving for an hour or more several days per week. However, the American Academy of Pediatrics states that only 25

Despite its age, yoga has not been studied extensively by medical researchers. According to the National Center for Complementary and Integrative Health, many studies looking into the health effects of yoga have included only small numbers of people and have not been of high quality.

As a result, the NCCIH can only say that yoga shows promise in regard to s medical researchers continue to helping people manage or overcome uncover new things about how to certain health issues, but not that it has achieve optimal health, one practice been proven to do so. dating back to ancient times remains a Though yoga may need to be studied highly effective way to take care of the more closely and extensively, many human body. people who include it in their regular Though there’s no written records health care routines report feeling regarding the origins of yoga, the prac- better both physically and mentally for tice is believed to date back to ancient having done so, and that may not be a India. The earliest written record of coincidence.

A 2004 comprehensive review of yoga is “The Yoga Sutra of Pantañjali,” yoga’s use as a therapeutic intervention a collection of aphorisms that histopublished in the Journal of Physiology rians believe was compiled sometime and Pharmacology indicated that yoga between 500 BCE and 400 BCE.

The health benefits of

YOGA

A

percent of children get the recommended 60 minutes of physical activity per day. Emphasize a fun activity with a focus on movement that produces shortness of breath, body warmth and sweat. These are indicators that the heart rate is really pumping.

■ Use exercise as a reward and not a punishment. Make exercise something kids can look forward to. Reward a job well done on a test with extra time biking with friends or a hiking trip to a scenic national park,. Kids will be begin to associate exercise with fun.

■ Offer a variety of foods. Kids who eat a variety of foods are more likely to get the nutrients the body needs, according to Kids Health®

by Nemours. These healthy foods should include at least five servings of fruits and vegetables a day, with an emphasis on vegetables.

■ Limit screen time. Children may be inclined to entertain themselves by heading for the television, mobile phone or tablet first, especially after a year-plus of being stuck indoors.

But parents can make a concerted effort to limit kids’ screen time in favor of more physically challenging pursuits.

■ Teach healthy eating habits. A Harris Poll survey conducted on behalf of the American Psychological Association found that 61 percent of respondents age 18 and older reported a median weight gain of 15 pounds during the pandemic. Teach children that weight loss is accomplished when more calories are burned than consumed. Pay attention to portion sizes and explain how beverages like fruit juices can be sneaky sources of extra calories.

targets unmanaged stress, which has been linked to chronic disorders like anxiety, depression, obesity, diabetes, and insomnia.

In addition to that review, the NCCIH notes that research has suggested yoga can: ■ Relieve low-back pain and neck pain ■ Relieve menopause symptoms ■ Help people manage anxiety or depressive symptoms associated with difficult life situations ■ Help people quit smoking ■ Help people who are overweight or obese lose weight ■ Help people with chronic diseases manage their symptoms and improve their quality of life.

There are various forms of yoga, some of which are more physically demanding than others. It’s best if individuals speak with their physicians before trying yoga so they can find the type that aligns best with their current levels of fitness. www.mycrossroadsmagazine.com

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PAGE 33

How different vitamins affect the body A

t the dawn of a new year, it’s not uncommon for people take inventory of their personal health and strive to make positive changes.

Being more conscientious of the foods they put into their bodies is a start, but some individuals may wonder if supplementation can help them go one step further.

Nutrition Insight reports that 77 percent of American adults consume dietary supplements, and Nutraceuticals World indicates 98 percent of adult supplement users are taking vitamins and minerals.

Individuals considering supplements should always discuss them with their physicians prior to including them in their health regimens. Even those who haven’t considered supplements can discuss them with their physicians, as Harvard Health, MedlinePlus and the U.S. National Library of Medicine note that various products can provide some significant benefits.

PAGE 34

■ Vitamin A (retinoids/carotene): Beta carotene can be converted into vitamin A as needed. It plays an important role in vision, keeps tissues and skin healthy, and also is involved with bone growth.

■ Vitamin B1 (thiamin): Helps convert food into energy, and is essential for brain health and nerve function.

■ Vitamin B2 (riboflavin): This works with other B vitamins by promoting growth and the production of red blood cells.

■ Vitamin B3 (niacin): Helps convert food into energy. It’s also essential for healthy skin, blood cells, brain, and nervous system function.

■ Vitamin B5 (pantothenic acid): Helps make lipids, neurotransmitters, steroid hormones, and hemoglobin in the body.

■ Vitamin B6 (pyridoxine): This vitamin may reduce the risk of heart disease by helping to

lower homocysteine levels. It also helps convert tryptophan into niacin and serotonin, a mood-regulating neurotransmitter.

■ Vitamin B9 (folate): Vital for new cell creation, it helps prevent brain and spine birth defects when taken early in pregnancy.

It also may lower risk for colon cancer risk.

■ Vitamin B12 (cobalamin): Vitamin B12 is important for metabolism and energy production.

It also helps form red blood cells and maintain the central nervous system.

■ Biotin: Biotin helps to metabolize proteins and carbohydrates.

It also promotes healthy bones and hair.

■ Vitamin C (ascorbic acid): This is an important antioxidant that promotes healthy teeth and gums. It also helps the body absorb iron and maintains healthy tissue by promoting wound healing. Vitamin C may help boost

CROSSROADS MAGAZINE

the immune system to help with illness prevention or recovery.

■ Vitamin D (calciferol): Also known as the “sunshine vitamin,” vitamin D is made in the body after individuals spend time in the sun. It is hard to get enough vitamin D from food sources alone.

Vitamin D also helps the body absorb calcium, which is vital for healthy bones and teeth.

■ Vitamin E (tocopherol): An antioxidant that helps the body form red blood cells and use vitamin K. Scientists also are studying a potential relationship between vitamin E and a lower risk for Alzheimer’s disease.

■ Vitamin K (menadione): Vitamin K activates proteins and calcium essential to blood clotting. It also may help prevent hip fractures.

In addition to these vitamins, the body needs various minerals, including calcium, iron, copper, iodine, magnesium, and more.

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PAGE 35

How aging adults can maintain a healthy weight C

■■ Incorporate strength or resistance training into your weekly routine. Hormone production slows down as the body ages, and that may result in a loss of muscle mass. Lifting weights or engaging in resistance training with elastic bands or body weight can restore muscle tone and speed up metabolism. Adults should aim for strength training twice a week.

■■ Monitor sugar and starch intake. Many Weight loss tips older adults have elevated blood sugar levels due More than two-thirds of Americans, includ- to insulin resistance. When cells become resising adults age 65 and older, are overweight tant to insulin, glucose doesn’t get used up and and obese, according to U.S. News & World remains in the blood. Eventually this can lead Report. A combination of factors can contrib- to pre-diabetes, metabolic syndrome and type ute to weight gain in older adults, including a 2 diabetes. Many people with these conditions slower metabolism and a tendency to be more have a hard time losing weight. Avoiding added sedentary with age. Empty nesters also may be sugars and extra carbohydrates could help. less likely to cook their own meals, relying on ■■ Practice portion control. A 60-year-old convenience foods – some of which may be can’t eat the same way he or she did at age 30 high in fat and/or calories. or 40. Nutritionists say that, with every decade Sustained healthy weight at any age is linked that passes, people generally need about 100 to improved heart health, mental health fewer calories a day to maintain their weights. benefits like increased self-confidence, healthy Cutting calories slowly and steadily helps peojoints, and much more. These tips can help ple maintain healthy weights, especially when aging individuals maintain healthy weights. they couple this with exercise.

alorie-counting and watching one’s weight is often seen as a young person’s game. But even aging men and women should recognize the importance of maintaining a healthy weight.

Older adults may experience weight gain or unintentional weight loss. Understanding how to address each in healthy ways is important.

Avoiding malnutrition-related weight loss

Malnutrition is a common component in unintentional weight loss in aging populations. Reduction in senses of small and taste, smaller appetites and lack of desire to make meals can contribute to malnutrition and weight loss. Underlying health problems also may lead to unwanted and unhealthy weight loss. Tracking weight loss and getting sufficient nutrients is vital to aging adults’ overall health.

A 2014 study published in the American Journal of Clinical Nutrition found that having a body mass index at the lower end of the recommended age for adults increased risk for mortality more so than being overweight.

Individuals whose BMI is less than 23 could be putting themselves in jeopardy.

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Alleviate everyday aches and pains D

aily aches and pains may be seen as a normal byproduct of aging, but that does not mean aging individuals should simply accept pain. In fact, daily discomfort can be remedied with some relatively easy techniques.

■■ Get moving. Lower back pain is common among adults, and most often appears when individuals are in their mid-30s and 40s.

Strength training and cardio exercises can remedy this pain because these activities increase blood flow and help build core muscles, which support the spine. Support can alleviate pressure on the discs in the back. Exercising also will build strength in other areas of the body and support joints.

■■ Practice good posture.

Sitting and standing with optimal posture can help the body feel better. The body is designed to stand in a “neutral” position that stacks the pelvis, head and torso, according to DMC Healthcare.

When posture is out of whack,

this puts undue stress on muscles, leading to pain. Dropping your head or shoulders also can create unnecessary tension that leads to headaches. Good posture can alleviate this.

■■ Exercise more often. Certain pains arise when exercising for the first time or performing a new activity. Allan H. Goldfarb, Ph.D., a professor and exercise physiologist at the University of North Carolina, Greensboro, says when you do the same activity again and again, your muscles will start to get used to it and soreness will be reduced. Don’t give up on exercise too soon, but include off days in your routine to give your body time to become more acclimated to increased physical activity.

■■ Get tested. Speak with your doctor if you have chronic pain in one or more areas. Such pain may be a sign of osteoarthritis, an inflammatory condition that is associated with aging. Rheumatoid arthritis and other autoimmune

neighborhood each morning coupled with a 15-minute walk after dinner can help adults dramaticalFrom page 22 ly improve their overall health.

The CDC notes that sugary bev■■ Eat more greens. Eating erages like soda and sports drinks more greens is another healthy contain calories but little nutrition- habit that doesn’t require a major al value, making water a healthier overhaul of an individual’s lifestyle. way for individuals to quench their The U.S. Department of Agriculthirst. ture notes that dark green leafy ■■ Go for daily walks. Walkvegetables, such as spinach, are ing benefits the body in myriad rich in vitamins A,C, E, and K. The ways. For example, the Harvard Mayo Clinic notes that vitamin E School of Public Health notes that alone can help people maintain women who walk 30 minutes per their vision and promote a healthy day can reduce their risk of stroke reproductive system while also by 20 percent and potentially by improving the health of the blood, 40 percent if they walk briskly. In brain and skin. addition, researchers at the UniThe USDA also notes that green versity of Virginia Health System vegetables contain very little carfound that men between the ages bohydrates, sodium and cholesterof 71 and 93 who walked more ol. Adults won’t have to reinvent than a quarter mile per day had the dietary wheel to incorporate half the incidence of dementia and more greens into their diets, and Alzheimer’s disease as men who the results of doing so can have a walked less. significant, positive effect on their A 15-minute walk around the overall health.

conditions can cause aches and pains as well, leaving the joints and tendons inflamed and a body with low energy. A doctor can rule out these conditions or help you get the therapy and medications you need.

■■ Increase stretching and movement exercises. Incorporate stretching and movement exercises

like yoga or tai chi into your daily regimen. These activities slowly stretch areas of the body and can improve range of motion and flexibility over time.

Medical interventions, physical therapy, occupational therapy and ergonomics assessments, and massage therapy also may help to alleviate aches and pains.

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PAGE 37

Fresh herbs

can help boost flavor and reduce reliance on sodium

S

alt has long been used to add flavor to people’s favorite foods.

According to History.com, wars over access to salt reserves in China are believed to have been fought as early as 6,000 B.C. Though that shows just how valuable salt has been throughout much of human history, it doesn’t indicate the negative effects that can result from diets that feature excessive amounts of sodium.

The American Heart Association notes that sodium plays an essential role in the human body by regulating the kidneys and helping to control the body’s fluid balance.

Sodium also helps send nerve impulses and affects muscle function.

However, excessive amounts of sodium can compromise heart health.

The AHA notes that excessive amounts of sodium in the bloodstream pulls water into the blood vessels, increasing the total volume of blood within them.

As more blood flows through blood vessels, blood pressure increases.

Over time, that can adversely affect blood vessels and speed up the buildup of plaque that can block blood flow. Higher blood pressure forces the heart to work harder and increases a person’s risk for heart disease.

So what about sodium, a mineral so valued, and indeed vital to human existence, that it’s led to wars and created countless devotees in kitchens over the centuries? If it’s flavor cooks are aiming for, it’s possible to reduce reliance on sodium and increase the use of fresh herbs without sacrificing

flavor. Such a transition can improve heart health and introduce a host of new flavors at meal time.

■ Basil: The AHA notes that basil has a sweet and fresh flavor profile and is best added to a dish right before serving. Freshly cut basil leaves can be added to any number of dishes, including tomato sauces, pastas, salads, pizzas, and eggs.

■ Cilantro: Cilantro are the delicate leaves and stems of the coriander plant. Like basil, cilantro should be added to a dish right before serving and should not be cooked.

Cilantro can be paired with beans, tomatoes, corn, and avocados among other foods, and is widely used when preparing Mexican foods at home.

■ Oregano: The AHA notes that Greek dishes often combine oregano, mint and lemon to create a memorable, delicious flavor profile. If chopping fresh oregano, strip the leaves from the stem and then discard the stem.

■ Parsley: Parsley isn’t just a garnish used to add aesthetic appeal to plates. Flat-leaf parsley provides a light and fresh flavor, while the AHA notes that curly parsley offers a slightly peppery profile. Parsley is typically added to a dish during the final minutes of cooking or right before serving, and can be paired with chicken, fish, potatoes, and pasta among countless other foods.

These are just a handful of herbs that can give meals a flavorful punch and help chefs avoid an overreliance sodium in their recipes.

Foods that will push you past the post-lunch slump L

unch is a welcome respite in the middle of the day. Lunch is coveted because it provides a break from work and a chance to sit down and refuel the body until dinnertime.

Feelings of fatigue after eating a “hearty” lunch are not uncommon. Kim Yawitz, LD, a registered dietitian/nutritionist in Missouri, says it’s natural to get a little tired in the afternoon due to circadian rhythms and the release of melatonin between the hours of 1 p.m. and 3 p.m. But choosing the wrong foods at lunchtime may exacerbate afternoon fatigue, compromise an individual’s ability to concentrate and even result in hunger pangs. According to nutrition experts, certain food combinations at lunch can satisfy cravings and keep anyone energized through the commute home.

PAGE 38

■ Grain bowls: Complex carbohydrates tend to be high in energizing B vitamins and whole grains will keep you feeling fuller longer due to their high fiber content. Look for complex, protein-rich grains, such as quinoa, farro or brown rice. Balance the grain with plenty of vegetables.

■ Salads with nuts: Salads are a go-to healthy lunch provided they’re not covered with fatty dressings or cheeses. Add chopped nuts to salads for added texture, protein and nutrition to fill you up and provide energy.

■ Smoothies: Smoothies aren’t just breakfast fare. They’re delicious and nutritious any time of the day. You can add high-protein items, including plant-based protein powders or ground chickpeas and kale, to smoothies for an additional energy boost.

■ Crackers and hummus: Purchase CROSSROADS MAGAZINE

whole-grain crackers or ones made from almond flour for added nutrition and pair them with a healthy hummus dip. Hummus usually is made with chickpeas, garlic, tahini (ground sesame seed paste), and olive oil. It provides healthy protein and fat sources to keep you satiated.

■ Overnight oats: Create a lunchtime or snack parfait using an overnight oats recipe.

According to the Food Network, overnight oats are made by mixing old fashioned oats, milk (dairy or nut milk), yogurt, and other add-ins and letting the ingredients sit and thicken for at least five hours or even overnight. Change the flavor profile by experimenting with nuts (or nut butters), fruits and spices. This nutrient-dense meal will provide plenty of energy without bogging you down. www.mycrossroadsmagazine.com

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