Crossroads healthy living 2015

Crossroads 2015 Healthy Living

Magazine

Husband, wife lose almost

270 pounds Discover

Essential oils Snow skiing

in Gatlinburg, Paoli Peaks

Healthy recipes for 2015

Meet & Greet • Calendar of Events

www.mycrossroadsmagazine.com

crossroads Magazine - healthy living

pa g e 1

WINTER SAVINGS QUEEN BED

SOFA

499

$

Buy One Get One FREE

599

$

199

$

5 PC. PUB DINETTE

299

$

DISCOVER A NEW FURNITURE BUYING EXPERIENCE open everyday! mon - sat 10 - 7 sun 1 - 6

next to walmart call 662.286.3127 pa g e 2

crossroads Magazine - Healthy living

www.mycrossroadsmagazine.com

Red Wine Health Bene fi ts Rich in Melatonin.

Rich in Resveratrol.

Rich in Saponin.

Prevents sleeping disorders.

Protection against Alzheimer’s disease and dementia.

Anti-oxidant.

Reduces risk of heart and cardiovasular disease.

Prevents lung, prostate, and breast cancer.

Anti-inflammatory properties.

Be Sure To Get One Of Our 118 Proof Four Roses Single Barrel Exclusively For JR’s Wine & Spirits Customers!

2015 Hwy 72 E. • Corinth, MS. 38834 • 662-594-1877 • Mon. - Sat. 10 A.M.- 9 P.M. • www.JRwinespirit.com www.mycrossroadsmagazine.com

crossroads Magazine - healthy living

pa g e 3

Crossroads

Magazine

Contents

A Daily Corinthian Publication | Winter 2015

Consumers learn more about useful properties, benefits of essential oils — Pages 8,9

EDITORIAL

Calendar of Events — Pages 14-15

Publisher Reece Terry Editor Mark Boehler Contributors Labron Alexander Steve Beavers Mark Boehler Lisa Lambert Sarah Rowland Brittany Simmons Zack Steen Jaylene Whitehurst

ADVERTISING Sales Representatives Fallon Coln Skylar McCrimon Derinda Nunley Creative Designer Marissa Ferreira

Crossroads Magazine is published by the Daily Corinthian, 1607 Harper Road, Corinth, MS. A complimentary 10,000 isues are distributed in the Crossroads area. The contents of Crossroads Magazine are copyrighted and may not be reproduced without consent of the publisher. Crossroads Magazine shall not be held liable for failure to publish an ad or for typographical or publication errors.

Publisher reserves the right to reject any advertising and to alter advertising copy or graphics deemed unacceptable for publications. For additional copies of Crossroads Magazine, contact the Daily Corinthian at 662-287-6111. pa g e 4

Snow skiing just a day’s drive away — Pages 16,18 Local couple loses a combined 269 pounds — Pages 22, 23 Traditional Southern fare with a healthy twist — Pages 32,33, 34 Friends are necessary for a healthy lifestyle — Pages 35, 36

Meet & Greet

• Corinth Christmas Parade - Page 6 • Celebrate Corinth Page 11 • Clint Black Concert Page 13 • Farmington Christmas Parade - Page 20 • Neely Exhibit - Pages 24, 25 • ‘It’s a Wonderful Life’ — Page 27 • Winter Wonderland — Pages 28, 29 • ‘The Nutcracker’ — Page 31

On The Cover Assistant Physical Therapist Brennen Hendrix goes for a swim in the indoor pool at Maximum Mobility Rehab & Fitness.

Photo by Mark Boehler www.mycrossroadsmagazine.com

Come See Bassett Design Center with over 500 Fabrics & Leathers At Corinthian Clearance Center

Corinthian Clearance Center 2676 S. Harper Rd. • Corinth, MS (662) 696-3000 • between Wal-Mart and Hwy 45 By blinking light across from Tecumseh www.mycrossroadsmagazine.com

crossroads Magazine - healthy living

pa g e 5

Meet & Greet

2014 Corinth Christmas Parade

2.

3.

1.

4.

5.

6.

7.

1. Parker Price, Channing Williams, Peyton Pharr

3. Jessica and Randy Humphreys

6. Santa — Compliments of Roger Brock

2. Jackie Coombes, Taylor Coombes, Kate Bingham

4. Holden Nickels

7. John Morrow Atkins

5. Brett and Sarah Gail Lipford pa g e 6

crossroads Magazine - Healthy living

Photos by Mark Boehler www.mycrossroadsmagazine.com

OPEN MON-SAT 10AM-7PM

Casabella’s Corinth Clearance Center

OPEN SUNDAY 1PM-6PM

BEHIND CASABELLA FURNITURE NEXT DOOR TO WALMART

INCREDIBLE SAVINGS!

SAVE

BIG

FURNITURE FOR EVERY ROOM IN THE HOUSE!

UP TO 24 MONTHS SAME AS CASH (WAC & monthly payment)

2403 S. Harper Rd., Corinth, MS

662-665-9965

www.mycrossroadsmagazine.com

crossroads Magazine - healthy living

pa g e 7

Essential oils Consumers are learning more about their useful properties, benefits

By Kimberly Shelton

For Crossroads Magazine Praised by the Egyptians for their beauty, medicinal and ceremonial uses, essential oils have spiked in popularity over the past few years as consumers are learning more and more about their useful properties and benefits.

Origins: Containing the “essence” of a plant’s fragrance, essential oils are a highly concentrated, aromatic liquid derived from the seeds, bark, stems, roots, flowers and other parts of natural plant material.

Uses: There are many ways to enjoy essential oils, but three of the most popular methods involve inhalation, diffusion and topical application.

Inhalation According to Edens Garden, the first element many notice through the exploration of essential oils are the distinctive aromas. Since smell is the most sensitive of the five senses, prompting nearly 75 percent of human emotion though sensory stimulation, the fragrant notes of eos can captivate the senses by traveling internally through the olfactory cells. Upon interacting with the limbic system, they can spark certain feelings or even trigger an emotional response.

A few drops of essential oil mixed with a tablespoon of carrier oil such as olive, sweet almond, jojoba, or apricot can be added to a bath to melt away stress and relax the body after a hectic pa g e 8

day.

“I often choose olive as my go-to oil because it is relatively inexpensive and something many already have in their pantries,” said Jennifer Brown Timbes, owner of Cottage Garden, which sells hand-crafted soaps and body products centered largely on essential oils. “If desired, a cup of milk or cream can be substituted for the oil, creating a luxurious soaking experience.”

As an added bonus, Epsom or other salts can be added to soothe sore muscles and reduce inflammation.

They are also useful for getting magnesium, which most Americans are deficient in.

Himalayan pink salt has become a popular option due to its ability to draw out toxins and balance the body’s pH. Derived from ancient sea salt deposits, it is believed to be the purest salt on earth.

In addition to baths, another method of steam inhalation involves placing the face above a pot or bowl of hot water.

“I use five drops each of tea tree, eucalyptus and peppermint oil in a pot of boiling water,” said Timbes, who

also sells essential oil blends. “Once I bring it to a boil, I lean over, close my eyes and inhale deeply. This helps with sinuses, pressure and congestion.”

Diffusion Diffusion is a practice enjoyed religiously by users of essential oils.

The process involves using a diffuser, spray bottle or other device to release fragrance into the air.

Once diffused, oils can awaken the mind, calm rattled nerves and even uplift the spirit.

“I diffuse every day,” said Mia Nickels, owner of Nickels Media. A busy mom with two growing boys, the 48-year-old often diffuses thieves.

“It is my favorite oil to diffuse when the kids aren’t around because it has the ability to kill germs in the air while supporting the immune system and promoting overall good health,” explained the Baltimore native. “I’ve been around essential oils my entire life, but started using then more consistently around the house when I noticed an increase in my son’s hyperactivity when the house was cleaned

crossroads Magazine - Healthy living

www.mycrossroadsmagazine.com

with off-the-shelf cleaners. Now I make everything from countertop cleaners to dryer sheets with all natural ingredients and essential oils.”

Keeping her home free of unwanted chemicals and toxins, the graphic artist employs her trusted essential oils both in the fragrancing and the cleaning of her home.

Echoing her enthusiasm for healthier options, Dorothy Frederick, a Master Gardener and bee keeper, said she always knew she wanted to live a healthier lifestyle upon her retirement.

“As a child, we always had essential oils in our home. We would take those oils and diffuse them in these lamps with rings around them. They would make the house smell wonderful,” she said. “You didn’t see them for quite some time, but they are now coming back and are popular again.”

“Many people also diffuse oils in their wax warmers,” interjected Timbes as she pulled a diffuser from a shelf.

“I usually add about 4 tablespoons of olive oil to 15 drops of essential oil. I also love reed diffusers.”

Topical “I use essential oils when making my soaps, lotions, lip balms and shower tablets,” said Timbes, who enjoys making her own products. “Massage therapists also use them in their mas-

sage oils.”

When it comes to making handmade beauty and body products, crafters should ditch the plastics in favor of safer alternatives.

“You should never mix essential oil products in plastic containers or use metal spoons to stir them with,” said Cyndi Stockton, owner of Daisy Chain Herbals and Organics. “The powerful oils can melt the plastic and there are also some strange chemical reactions which can happen when they interact with metal. I recommend using a glass or porcelain spoon. Wooden spoons can be used, but should be reserved for a certain blend only since oil gets absorbed in the wood and tends to stay there. “ Safety: Knowledge is power when it comes to the use of essential oils.

“The oils used in Egyptian times are lot different from the distilled types we have today,” said Nickels. “They are very concentrated and can burn the skin if applied ‘neat’ (undiluted).”

Due to their potent nature, essential oils can also interact with certain medications.

For example, those sensitive to or allergic to aspirin should steer clear of oils like birch and wintergreen.

“I would never suggest anyone take an essential oil internally,” said StockPlease see essential | 37

Must-Try Oils 1. Lavender – Regarded as one of the most versatile oils, lavender is also one of the few that are safe to apply neat.

“It can help heal burns, promote a restful night’s sleep and has some good antibacterial properties,” said Timbes, who just completed her first course in essential oils with the ambition to one day become a clinical aroma-therapist. “While most people use lavender to relax, there will occasionally be someone who finds the opposite to be true.”

“It will actually make them hyper or more awake,” agreed Stockton. “Since oils affect everyone differently, it is wise to use them sparingly at first to see how you will react to them. My girls and I love using lavender in just about everything — it’s like our official sunshine — but for my husband it does absolutely nothing.”

2. Peppermint – Commonly used for congestion, concentration and headaches, peppermint oil is also a good rodent deterrent.

“It is unbelievable to keep mice out. They hate it and will stay as far away from it as possible,” said Stockton. “It has also been proven effective against spiders. However, from my experience, wood spiders don’t seem to care. My recommendation is to add a few drops of peppermint oil to cotton balls and place them in cupboards, drawers, closets and other areas where mice are likely to trespass.”

“Peppermint oil is also a good repellent for certain types of bugs,” said Nickels. “Many plant peppermint along fence lines to keep pests out of their homes.”

3. Eucalyptus – Fantastic for the treatment of skin ailments such as burns, blisters and insects bites, eucalyptus can also ward off lice and skin infections.

“It has been known to combat Please see oils | 23

www.mycrossroadsmagazine.com

crossroads Magazine - healthy living

pa g e 9

Ferrell’s Home & Outdoor

807 S. Parkway (662)287-2165 • 1609 S. Harper Rd. (662)287-1337

pa g e 1 0

crossroads Magazine - Healthy living

www.mycrossroadsmagazine.com

Meet & Greet

Celebrate Corinth Hosted by Main Street

2.

1.

3.

5.

4.

1. Mary Ann and David Wilbanks

4. Cathy McCullen 5. Tammy Bonds, Taylor Coombes

6.

2. Ben Mathis 3. Chad and Jennifer Timbes

www.mycrossroadsmagazine.com

6. John Mabry Photos by Zack Steen

crossroads Magazine - healthy living

pa g e 1 1

<RX .QRZ 6KHdV :RUWK ,W

Guardian Residences â&#x20AC;&#x201C; Mississippiâ&#x20AC;&#x2122;s Premier Assisted Living Communities

Our mission is simply to create a home-like environment, to assist our residents in activities of daily living where needed, and to have fun and enjoy life with the wonderful people God sends our way.

Dogwood Fulton Fulton, MS 38843

Southern Magnolia Golden Golden, MS

Southern Magnolia Dogwood New Iuka Albany Iuka, MS New Albany, MS Magnolia New Magnolia Tupelo Albany Tupelo, MS New Albany, MS www.guardianresidences.com

Dogwood Corinth Corinth, MS

Rosewood Tupelo Tupelo, MS

For more information, call us today at 662-840-3111

3KRQH Â&#x2021; $GPLVVLRQV $OFRUQ 'ULYH &RULQWK 06

6SHFLDOL]LQJ LQ 2UWKRSHGLF &DUGLDF 3XOPRQDU\ &OLQLFDO 3URJUDPV %HG 7UDQVLWLRQDO &DUH 8QLW 51 &RYHUDJH $GPLVVLRQV 2UWKRSHGLF 3XOPRQDU\ &DUGLDF

The Southâ&#x20AC;&#x2122;s leader in Estate Jewelry and Diamond Solitaires Located in Historic Downtown New Albany, MS 1.866.VANATKINS vanatkins.com pa g e 1 2

:RXQG 6WURNH 5HFRYHU\ &DUH

&251(56721( +($/7+ 5(+$% 2) &25,17+ $QRWKHU &RYHQDQW 'RYH &RPPXQLW\

ZZZ FRYHQDQWGRYH FRP FRUQHUVWRQH $&&(376 0HGLFDUH 0HGLFDLG 3ULYDWH 3D\ 3ULYDWH ,QVXUDQFH

crossroads Magazine - Healthy living

www.mycrossroadsmagazine.com

Meet & Greet

Clint Black Concert

With the Mink Brothers at the Crossroads Arena

2.

1.

3. 4.

1. Shannon and Tina Bugg, Shirley Perkins, Debra Gallaher, Lisa Spencer, Trish Parks, Leslie Raines

4. Monte, Chad, Marley and Madison Garrett, Stephanie and Josh Beckham 5. Tammy Lindsay, Sue Tucker

2. Darah and Jeff Mink 6. Gary Gattis, Kathy Ragan 3. Pam Prather, Jennifer Davis, Bobby Doles, Cathy King, Richard Prather, Evera Moore

www.mycrossroadsmagazine.com

Photos by Lisa Lambert

5.

6.

crossroads Magazine - healthy living

pa g e 1 3

calendar of events Corinth February 3 Wildlife Tasting Supper Crossroads Arena 6:00pm 662.287.7779 February 7 Keith Sweat & Friends Crossroads Arena 662.287.7779 February 8 Mrs. Mississippi America Pagent 3:00pm Corinth Coliseum-Civic Center www.mrsmississippipagent.com 615.856.8111 February 14 4th Annual Kiwanis Father-Daughter Ball 6:00pm-9:00pm Crossroads Arena www.corinthkiwanias.org February 20 Magnolia Regional Health Center Women’s Conference 8:00am Crossroads Arena 662.293.1200 February 27 The Reluctant Dragon 7:30pm Crossroads Playhouse 662.287.2995

pa g e 1 4

February 28 Tuff Man Fighting Crossroads Arena 662.287.2995 March 12-15 Rabbit Hole March 12-14 8pm, March 15th 2pm Crossroads Playhouse 662.287.2995 March 13-14 Tuff Truck and Monster Show Crossroads Arena 662.287.2995 March 13-15 Civil War Relic Show Crossroads Arena 662.287.2995 March 19-21 State Gymnastics Competition Crossroads Arena 662.287.2995

Pickwick

February 15 Heartstrings. Historic Savannah Theater. Hosted by Dreamweavers of West Tennessee. A free concert to celebrate Valentine’s Day. www. drmwvrs.net February 17 Pickwick Landing Rotary Club’s Mardi Gras Party 6:00pm music. appetizers, & cash Bar at Freddy T’s $40 cost proceeds go to charity

Tupelo February 5-7 7:30pm & 7th at 2:00pm Father of the Bride Tupelo Community Theatre February 7 Playtime with TCT 5:30pm Healthworks

February 11 Race to the Landing - 6 miler.

Hosted by the Friends of Pickwick Landing State Park. One of 21 races on the TN State Parks Running Tour.

Call 731.925.8181

February 7 Tupelo Muddy 5K 8:30 to 9:45 am Registration and packet pickup 10:00 am 5K start 10:45 am Fun Run Start 11:15 am Awards Tupelo Christian Preparatory School

February 8 Chocolate Tour. Hosted by Savannah Main Street. Stop in the stores on Main Street and sample chocolate.

Call 731.925.3300.

February 9 Hip Hoppers - Mardi Gras!

10:00 - 11:30 am 219 S. Industrial Road, Tupelo, MS 38801

crossroads Magazine - Healthy living

www.mycrossroadsmagazine.com

February 10 Tupelo Children’s Mansion 6:30 pm - 10:00 pm BancorpSouth Conference Center February 10 Fun and Fit 10:00 - 11:30 am 219 South Industrial Road February 14 Krewe of Balls-Mardi Gras Dog Parade& Festival Parade begins at 10:00am onsite registration (day of parade) 9:00am Veterans Park18th Harlem Globetrotters 7:00 PM BancorpSouth Arena

February 19 Tupelo Concert Association - Jason Coleman 7:00 p.m.

Tupelo Civic Auditorium - Varsity Drive Live Music Genres: Other

February 20 Jason Aldean Burn It Down Tour 7:30PM BancorpSouth Arena

www.mycrossroadsmagazine.com

March 19-21 The Trip to Bountiful March 19 - 21, 2015 • March 19, 20, & 21 at 7:30 p.m. March 21 at 2 p.m.

Tupelo Communty Theatre, 201 North Broadway, Tupelo, MS

February 26 Winter Jam Tour Spectacular 7:00 PM BancorpSouth Arena

March 19-21 Art Rocks Tupelo Mar 19 - 21, 2015 • Events will take place in different venues around town.

Link Centre - Malco Theatre - Civic Auditorum - Lyric Theatre

February 28-March 1 Monster Jam Monster Trucks Saturday, Feb. 28 2:00 & 7:30PM Sunday, march 1 2:00 PM BancorpSouth Arena

February 19-22 MS Swimming,Inc State Short Course Championship Warm ups to be announced Prelims and finals to be announced 692 North Veterans Blvd

February 20 Kid’s Night 5:30 - 8:30 pm 219 S. Industrial Road, Tupelo, MS 38801

February 23 Hip Hoppers - Teeth (Dental Health Month) 10:00 - 11:30 am 219 S. Industrial Road, Tupelo, MS 38801

February 28 Civic Ballet’s “Coppelia” 7:30 Performing Arts Center, Tupelo High School March 6 Tupelo Kiwanis Club Charity Drawdown and Dinner Dinner and doors open at 6:00 PM Bancorp South Conference Center March 13 Fun and Fit 10:00 - 11:30 am 219 South Industrial Road March 16 Hip Hoppers - Gettin’ Buggy with it March 16, 2015 • 10:00 - 11:30 am 219 S. Industrial Road, Tupelo, MS 38801

March 20 Kid’s Night March 20, 2015 • 5:30 - 8:30 pm 219 S. Industrial Road, Tupelo, MS March 20 A Novel Affair TBA BancorpSouth Conference Center March 21 PlayTime with TCT! Children may be dropped off at HealthWorks! beginning at 5:30 pm and must be picked up no later than 20 minutes after the show.

219 S. Industrial Road, Tupelo, MS March 21 Live Music - My Fair Lady in Concert Performing Arts Centre - Tupelo High School 4125 Cliff Gookin Blvd.

Live Music Genres: Other March 21 Tupelo Ballet’s Coppelia 2:00 p.m.

Tupelo High School Performing Arts Center

crossroads Magazine - healthy living

pa g e 1 5

Winter time

thrills

Two great snow skiing slopes are just a day’s drive away from Crossroads area

By Sarah Rowland • For Crossroads Magazine pa g e 1 6

Think of snow skiing and the first places that probably come to mind are Colorado or Canada.

For Southerners, a ski trip is the last thing to consider for vacation, much less a long weekend getaway.

But even for Crossroads area residents, excellent snow skiing is just a one day’s drive away.

Anyone could be hitting the slopes at either Ober Gatlinburg in Gatlinburg, Tenn., or Paoli Peaks Ski Resort in Paoli Peaks, Ind. Not only could anyone be doing it, but several families from Corinth to Selmer, Tenn., visit those resorts regularly throughout the ski season.

Jonathan Rider of Corinth said he, his wife, and 9-year-old stepson just returned from a ski trip to Gatlinburg over the holidays and they take a trip about one to three times per year.

“We’ve [skied] as a family for many, many years. My father was a ski instructor so we drove back and forth to Gatlinburg ... It’s just kind of been a family tradition and it’s what we’ve always done,” said Rider, who has skied in both Gatlinburg and Paoli.

“The great thing is everything is about a six-hour drive from Corinth,”

Left: Jonathan and Ashley Rider and J.K. Grisham, all of Corinth, enjoy a snow skiing trip to Ober Gatlinburg, Tenn., over the holidays.

Above: The Speth family of Selmer, Tenn., enjoys skiing at Paoli Peaks because it is so close to home.

Enjoying a recent trip are (from left) Ryan, Hayden, Shannon, Bryson and Jason Speth and Austin McCarter. • Photo compliments of Bryan Huff

crossroads Magazine - Healthy living

www.mycrossroadsmagazine.com

Now Taking Orders for Michie Healthcare Associates, LLC Valentine’s Day!

Love the Way you Look!

Walk-ins Welcome

SoCo Bake Shop

Open Wed. - Sat. 7am-1pm 103 Taylor Street Corinth, Mississippi 662-665-9084

Weight Loss Injections • Phentermine • Adipex • Ionamine

5823 Hwy. 22 S. - Michie, TN 731-239-9470

Bring ad in for Free B-12 Shot

Dr. Erica’s Aesthetic Centers ( 8 7 7 ) L A Z R - S PA

Limit one coupon per customer

Noyes Family Care Center “Let our family care for yours...”

Full Laser Spa,Salon Medical Services

Relax with a Manicure or Pedicure

Enjoy a relaxing Mineral Bath

Spa & Salon • • • • • •

• Comprehensive Medical Treatment Dr. Tim Noyes, M.D. For ALL Ages Internal Medicine • Pediatrics Board Certified • Well Checks • Diabetes Management

Laser • • • •

Massages LMT #1914 Hair Styles Pedicures Manicures Facials Medical Grade Microderms

Vein & Hair Removal Tighten & Resurface Skin Rosacea, Sunspots Large Pores

• Urgent Care • Accepting New Patients

Injectables Botox Juvederm Radiesse Boletero

• Walk-ins Welcome

2 Locations to Serve You

at Pickwick

Dr. Erica’s Laser Aesthetic Center

Dr. Erica’s Luxury Medi-Spa

2nd Floor of Noyes Family Care Center 2000 Shiloh Rd Corinth, MS 662.284.9600 Mon-Thurs 9:00-4:00

• Licensed Counseling

Erica Noyes, MD

at Corinth

Lower Level Grand Harbor Resort Pickwick Lake 662.667.0012 Fri-Sat 10:00-5:00

Elizabeth Wilbanks, Family Nurse Practitioner Holly Barnett, Licensed Professional Counselor

662-287-6999

w w w. L u x u r y M e d i S p a . c o m www.mycrossroadsmagazine.com

Dr. Erica Noyes, M.D. Family Medicine Board Certified

crossroads Magazine - healthy living

Noyes Family Care Center

2000 Shiloh Road Corinth, MS 662-287-6999

pa g e 1 7

he said.

In fact, both Gatlinburg and Paoli’s slopes are just six and half hour drives from Corinth, according to MapQuest. com.

Shannon Speth of Selmer, Tenn., said she and her family, her husband and three children, also ski several times a year and while they’ve skied Colorado, such a long trip isn’t feasible for a family. They prefer to ski either Paoli or places in North Carolina.

Rider said his family prefers visiting Gatlinburg for the many tourist attractions the area has to offer along with skiing, while Paoli is more a ski resort surrounded by a town. Ober Gatlinburg’s website bills itself as a “premier ski area and family amusement park” and features activities beyond skiing, such as an alpine slide, ice skating, an arcade and more.

Though Gatlinburg is considered a “beginner friendly area” and Paoli offers more advanced trails, Rider said, “The running joke among Ober folks is if you can ski in Tennessee, you can ski anywhere in the world.”

He explained the weather conditions

in Tennessee make for challenging snow conditions where you may start the day with fresh powder that will get slushy about midday, then refreeze into ice the next day.

“The conditions at Gatlinburg, if you can ski there, you can ski anywhere.

You have a real wide range of conditions,” he said.

Rider gave three tips for someone planning a ski trip for the first time: • Take a class – For less than $20, you can take a group session class that will cover the basics to enjoy the day, such as slowing down, stopping and turning. He said after you’ve practiced the basics, invest in a private lesson to advance your skills. Both Gatlinburg and Paoli have really good ski schools.

• Dress accordingly – Skiing is a physical sport that will cause you to break a sweat. Especially in this area where the temperature on a sunny day will be above freezing, dress warm, but light. For beginner to intermediate skiers, he suggested renting the appropriate outerwear from the resort, rather than buying.

• Ski within your ability – He said

ski lifts only go up. Once you ride the lift up, you must ski down, so work your way up from the beginner slopes to the more advanced trails, rather than attempting a slope too steep for your skill level or comfort.

Equipment rental (not including clothing) and ski lift rates at Paoli are listed on their website as less than $100 per adult (children 6 years old and under are free) for a Saturday. To ski Gatlinburg is also listed as less than $100 per adult with discounted rates for juniors and senior adults and one free child’s pass per adult for children 5 years old and under.

While neither Paoli or Gatlinburg offers on-site overnight lodging, their websites list nearby lodging options.

Convinced and ready to hit the slopes?

For more information about Ober Gatlinburg visit www.obergatlinburg.com or call 865-436-5423. For more information about Paoli Peaks visit www.paolipeaks. com or call 812-723-4696.

Panoi is in southern Indiana just north of Louisville, Ky. (Sarah Rowland is a freelance writer living in Selmer, Tenn.)

“Let our HOME take care of your home medical supply needs” Oxygen • Victory Back Braces • Cpap/ BiPap • Hospital Beds • Power Wheel Chairs • Rollators • Lift Chairs • Walkers • Nebulizers • Knee, Ankle Braces • Diabetic Shoes, Socks • Cast Shoes

HMP pa g e 1 8

Home Medical Products, INC. 207 North Harper Road Corinth, MS. 38834 662-396-9996 crossroads Magazine - Healthy living

www.mycrossroadsmagazine.com

SUPPORT & GUIDANCE

in your time of sorrow

W

e provide complete funerals, cremations and memorial services. Our dedicated staff will help you with prearranging your service down to the final details as well as providing your family with the support they need when itâ&#x20AC;&#x2122;s time. We always maintain the utmost care and dignity handling your loved ones final arrangements.

Memorial Funeral Home 613 Bunch St. Corinth, MS 662-286-2900 www.mycrossroadsmagazine.com

McPeters

1951 E. 3rd St., Corinth 662-286-6000

crossroads Magazine - healthy living

pa g e 1 9

Meet & Greet

Farmington Christmas Parade 1.

2.

5.

pa g e 2 0

3. 4.

1. Dominic McCoy, Paul Burns, Dale Bain, Bradley Lambert, Davey Null, Mac Grisham, Judy Mattera, Larry Mills, Linda Woodruff, Jessica Cleary

3. Amanda Essary, owner of Doo Dahâ&#x20AC;&#x2122;s

2. Nicholas, Caroline, Hannah and Chris South, Bobby Whittemore, Dorsie and Dianne Hillard, Macey Bass, Amanda and Chris Rainey

5. Terry and Tiffany Harmon II

4. Santa and Mrs. Claus â&#x20AC;&#x201D; visit compliments of Marvin and Cheryl Ratliff

crossroads Magazine - Healthy living

Photos by Lisa Lambert

www.mycrossroadsmagazine.com

Innovative Vinyl Plank Flooring Many Colors to Choose From

Taking Care of Things Right at Home

We lay the world at your feet

• LIFT CHAIRS • C PAP • OXYGEN • WHEELCHAIRS • DIABETIC SHOES • MASTECTOMY FORMS & BRAS

Lesley’s

2500 S. Harper Rd., Corinth, MS (662) 287-9430 888-405-1150 FLOOR DESIGN “Over 20 years in business”

2003 Shiloh Road Corinth, MS 38834 MED SUPPLY PLUS Phone (662) 286-3107

/Ài>Ì } }iÃÌ Ûi Ãi>Ãià v À *>Ì i Ìà ÀÌ Ãà Ãà ««

DISCOVER CHIROPRACTIC

¾Í } Ái / iÄi -ß ¬Í Ä i>ÁÍLÖÁ N V ` ,iv ÖÞ N >ÁÁ i>

ÄÍ ¬>Í N ÄÄ v ¬¬iÍ Íi 7i } Í ÄÄ N >ÖÄi> -Í >V *> N vv VÖ Íß -Ý> Ý } -Ìi« i /° > ] ° ° ° ÛiÀiÌÌi] ° ° >À iÞ ° ÕÞÌ ] ° ° , }iÀ ° ÕiÞ] ° ° i ° Õ Ì] ° °

° i ÕÃÌ Vi] ° ° 7° >ÀÀiÌÌ "}}] ° ° -> Õi ° *>Vi] ° ° "° * «Ã] ° ° Ã iÞ ° 6>Õ} ] * > >ÀÀ Ã] *

100% Natural Healthcare

TAKE CHARGE OF YOUR HEALTH; DISCOVER A NATURAL APPROACH TO BETTER HEALTH WITH CHIROPRACTIC.

7° >À i Õ ] À°] ° °] £ xÓ ÓääÈ

/Ö¬i ] - N xn >Áv i ` -ÍÁiiÍ] -Ö Íi Ôå¤ N ÉÉÔ Énå xxÉx È{n{ -Í>Á Ü i] - N Ïåå Ĭ Í> , >` N ÉÉÔ ÏÔ{ È{n{ ¤ nÈÈ {Ô ÈnÈÉ N ` Ä} ± iÍ

DR. WAYNE ALEXANDER & DR. NATE ALEXANDER 1500 N. HARPER RD. STE. 2 • CORINTH, MS 38834

662-286-8868 www.mycrossroadsmagazine.com

crossroads Magazine - healthy living

pa g e 2 1

269

pounds lost Couple goes on a mission to change their lifestyles

By Kimberly Shelton

kshelton@dailycorinthian.com After years of struggling with weight and body issues, Allen and Jennifer Johnson decided to make a drastic change in their lifestyles.

“I wanted to be a good example not only to my own children, but to my students as well,” said Jennifer, who teaches 7th and 8th grade math at Corinth Middle School.

“So many kids suffer from obesity and I’ve seen firsthand the criticism they endure from their peers as well as the feelings of insecurity.”

Desperately searching for a way to improve her quality of life, the 47-year-old mom looked to others for inspiration.

“Weak and defeated, I felt as if my eating and weight were completely out of control,” she said. “I noticed how well so many folks had done after having weight loss surgery and decided to give it a shot.”

“I just wanted to be able to tie my shoes without holding my breath,” chimed in Allen.

A store manager at Smith Home Center, the 46-year-old suffered from sleep apnea and other ailments due to his obesity.

“I made it my goal to get off the CPAP machine and the blood pressure medications,” he said.

Putting her accomplishments in perspective, Jennifer picked up weights as the pounds started to roll off.

“Set small, reasonable goals and celebrate your small successes,” she said. “I started by picking up weights equal to each pound. Now, I can’t lift what I’ve lost.”

“I think the most important thing is to have a plan,” she added. “Before I had surgery, I worked out an exercise and eating plan.”

Keeping track of her food intake, the Zone Fitness member took advantage of an electronic journal app, called “Fitness Pal.” With her goals and motivations always in mind, Jennifer surrounded herself with encouraging people when she started attending fitness classes and working out more consistently.

“They coached me and kept me accountable,” she said. “Nichole Burgess Roach, my spin teacher, and Terri Parsons, my weight training coach, were instrumental in helping me be successful. I cannot

thank them enough.”

In addition to her life coaches, the energetic educator was motivated by her numerous workout buddies.

“They make working out fun and entertaining.” said Jennifer. “We are like a family at Zone. I love them very much.”

With many successful weight loss surgery patients regaining their lost weight by falling back into old habits and comfortable routines, the busy mom worries she will do the same.

“I have a great deal of fear and anxiety that I will fall back into my old habits and regain the weight,” she said. “I know this is a lifestyle change and I must surround myself with the right foods and people. It is all about planning.”

In contrast, Allen believes it’s more about the type of foods you eat and the order in which you eat them.

“Eat your protein first,” said the avid outdoors-man. “This helps keep you feeling full and satisfied for longer periods of time between meals.”

As they pondered their journeys through weight loss surgery, the Corinth natives stressed the importance of staying informed.

“Do your research and realize

“I wanted to be a good example not only to my own children, but to my students as well. So many kids suffer from obesity and I’ve seen firsthand the criticism they endure from their peers as well as the feelings of insecurity.” pa g e 2 2

crossroads Magazine - Healthy living

www.mycrossroadsmagazine.com

complications do happen with weight loss surgery,” said Jennifer. “Allen is an example of this.”

After suffering serious complications and remaining in the hospital for 44 days, Allen was unable to eat or drink for four months.

“Everything was given to him intravenously,” said Jennifer, who also underwent knee replacement surgery. “We both had the Gastric Sleeve procedure on Jan. 28 of last year, but Allen’s resulted in a perforation or leak of his stomach. It was a very traumatic time for our family. Luckily, he recovered completely and has had no lasting complications from the surgery.”

Despite the difficulty, Allen said he would do it all again and still believes it to be something that all who struggle with obesity should consider.

“Having weight loss surgery is a tool, not the cure. You must be disciplined and stick to a nutritional diet,” he said. “It is a lifestyle change which is mainly about portion size.”

Married for 21 years in February, the Alcorn Central graduates have two children, Katey Johnson, 20, and Mark Johnson, 17.

In her spare time, Jennifer enjoys singing at Farmington Baptist Church, biking and working out with her friends.

“I would also consider teaching to be my hobby because it is so fun, it feels like one,” she said.

Much lighter these days, the dynamic duo has lost a combined 269 pounds, 142 for Jennifer and 127 for Allen.

Reflecting on all those who helped along the way, Jennifer wished to show appreciation toward her many supporters.

“I could not have done this as successfully as I have without the support and love of my parents, Vernon and Kathryn Smith and my church family. Their continued love and support are deeply appreciated,” she said. “I am a spiritual person and realize that without God, I could not have accomplished this because I am a weak, undisciplined person. While working out I often think about what Christ did by coming to earth and dying for my sins. I realize the pain and agony He felt, is much more than the discomfort I feel while working out.” •

Allen and Jennifer Johnson before they change their lifestyles (far left). Allen and Jennifer Johnson lost a combined 269 pounds.

www.mycrossroadsmagazine.com

Oils

Continued from Page 9

cold and flu symptoms and can lessen the volume of snoring,” said Frederick.

4. Lemon – Traditionally recognized as a cleanser, lemon oil can be used to treat cuts, boils and other sores. It is also useful in the cleansing of hair and skin.”I don’t use Pledge in my home anymore,” said Timbes. “Instead, I make my own natural cleaners using lemon and other essential oils.”

5. Helichrysum – Dubbed the immortal oil, helichrysum is nature’s little miracle.

“It literally does everything,” said Stockton. “It can stop bleeding on contact, promotes healthy liver function and has been shown to regenerate skin cells and form news ones.”

A powerful anti-fungal and a natural pain reliever, helichrysum is said to offer relief from Lupus, rheumatoid arthritis and other chronic ailments which cause inflammation.

6.) Rosemary – Easing the appearance of lines and wrinkles, Rosemary can clear up acne, fight bacteria and regulate oil secretions. A few drops added to shampoo is known to promote hair growth.

“My mother and I grow our own rosemary and use it for different blends,” said Timbes. “It seems help with fatigue.”

7. Tea Tree – Excellent for skin tags, fungal infections and ringworm, tea tree oil is used for a variety of ailments. Known as a powerful immune stimulant, it combats bacteria, fungi and viruses.

“It is also good for oily skin, acne and dandruff,” said Stockton.

8. Blood Orange –”Blood Orange is hands-down my favorite essential oil because it is uplifting and helps with anxiety,” said Timbes. “Some even claim it has helped them manage their depression. I blend it quite often with peppermint and lavender.”

9. Cinnamon bark – Classified as a “hot” oil, cinnamon is not indicated for children under the age of 10 and should never be applied undiluted, as it can badly burn the skin.

“A lot of people combine it with orange to create Christmas cheer in their homes during the holiday season,” said Timbes as she motioned to one of her many oil blends.”

According to Stockton, cinnamon is also good repellent for ants.

10. Palmarosa – Known for its anti-aging properties, palmarosa is an excellent fever reducer that aids in digestion, combats fatigue, and has been shown to alleviate symptoms of depression and anxiety.

“It can help with sores, cracks in the skin and even athlete’s foot,” said Timbes.

• Recipe — Not sure how to get started with essential oils?

Here is an easy recipe.

For your oil burner (courtesy of Cyndi Stockton): Add water to the well of the oil burner. Add to the water, five drops of eucalyptus, four grapefruit or lemongrass and three drops rosemary. This will purify your home, help combat stuffy winter sinuses and is a mood enhancer to help stave off the winter blues. Of course, it also smells amazing. •

crossroads Magazine - healthy living

pa g e 2 3

Meet & Greet

Roll of Honor Dedication 1.

2.

W.P. Rogers Sons of Confederate Veterans Camp unveils Samuel L. Neely exhibit at the Crossroads Museum

3. pa g e 2 4

4.

crossroads Magazine - Healthy living

www.mycrossroadsmagazine.com

6.

5.

7.

8.

1. Real Confederate grandsons from Corinth include Author Dalton, Christy Morgan and Leroy Worsham

present flags at the unveiling.

2. Becky Cross with granddaughter Presley Martin

7. Lost Cause Band

3. Bobby McCommon, Dail Oâ&#x20AC;&#x2122;Wynn 4. Mike Daugherty, Buddy Ellis and W.P. Rogers SCV Camp Commander Larry Mangus 5. Confederate re-enactors

www.mycrossroadsmagazine.com

9.

6. Brett Calvery, Dwight Johnson

8. ROTC student Seth Bonetti and Elwyn Allbritton 9. W.P. Rogers SVC Camp 2nd Lt. Commander Larry McDaniels Photos by Zack Steen

crossroads Magazine - healthy living

pa g e 2 5

Fitness

The Road To Recovery Meets Starts Here Wellness Recover the Right Way Mike Bell, pt April Hughes, pta Brennen Hendrix, PTA

• Convenient Drive Thru • City Wide Delivery • Charge accounts with approved credit

We combine the latest treatment techniques State-of-the Art Fitness Club with traditional • Personal Trainer • Spin Class modalities to help • Cardio Equipment • Massage Therapy • Free Weights / Plate • Metabolic patients recover & Pin Load Machines • Ab Class faster.

• Indoor Pool • Water Aerobics Child Care Provided Mon. Tues. & Thurs. 4:30-7:00 Hours- Mon.-Fri. 5:00-11:00 & Sat. 6:00-6:00

125 Pratt Drive • Corinth, MS •662-284-9838

pa g e 2 6

• Fast, friendly service

PHARMACY - GIFTS FROZEN YOGURT - COFFEE Most Insurances Accepted EASY Prescription Transfers - Just Ask! Medical Plaza on Harper

Medical Plaza Pharmacy

Prescription Shoppe

662-286-MEDS (6337)

662-286-6991

662-286-5747

1425 S. Harper Rd. Corinth, MS

crossroads Magazine - Healthy living

111 Alcorn Dr. Corinth, MS

504 Alcorn Dr. Corinth, MS

www.mycrossroadsmagazine.com

Meet & Greet

‘It’s a Wonderful Life’

Presented by Corinth Theatre Arts

2.

3.

1.

4.

5.

1. Anica Young, Ania and Jaquon Clay 2. Rita and Lily Shaw 3. Steven, Heather and Chloe Miller

www.mycrossroadsmagazine.com

6.

4. Jennifer Hollan, Chloe Buchanan 5. Max Marsh 6. Sonny Boatman Photos by Lisa Lambert

crossroads Magazine - healthy living

pa g e 2 7

Meet & Greet

3.

2015 Winter Wonderland Hosted by Magnolia Regional Health Center

4.

1.

2.

1. Lisa Spencer with Ellie Kate, Payton and Parker Reeves 2. Tildan Studdard 3. Bailey Wilson, Rachel Smith 4. Claudia Lowery pa g e 2 8

crossroads Magazine - Healthy living

www.mycrossroadsmagazine.com

5.

6.

8.

5. Karter Crow

7.

9.

10.

6. Alison Ingle

11.

7. Jon Ellis Murrah 8. Levi Ballinger, Lizette Martinez 9. Nevaeh Whirley 10. Teresa Ballard 11. Maggie Green Photos by Steve Beavers www.mycrossroadsmagazine.com

crossroads Magazine - healthy living

pa g e 2 9

The Power of the

Nursing & Rehabilitative Care We deliver the highest caliber of medical and rehabilitative care, with the compassion, kindness and respect every patient deserves.

Specializing in short term skilled therapy & nursing services.

C MSC

are enter

pa g e 3 0

Promotes Digestive System Balance to Help Achieve Your Ideal Weight

Front Row, Left to Right: Ellen Wesson, OTR/L, Diana Rowsey, LPTA , Shannon Carson, R.N/Medicare Nurse, Mallory Parks,OTR/L, Tina Stewart, Administrative Assistant, Back Row, Left to Right: Brad Calton, Admissions Director, Brittany McGee, LPTA, Sherry Rolison, LPTA Rehab Director, Ruth Ann King, M.S. CCC-SLP, Josh Meeks, COTA/L

3701 JoAnne Drive Corinth, Mississippi 38834

To schedule a tour of facility, Call Brad Calton

(662) 287-8071

The Right Lender for the Right Mortgage.

of Alcorn County, Inc.

Skinny Gut Lifestyle

Vitality Health F

oods

1904 Shiloh Road, Corinth, MS 38834 (662) 286-0900

Shannon Miller Mortgage Loan Officer NMLS #715377 shannon.miller@bxs.com 403 Foote Street | Corinth, MS 38834 o. (662) 396-6000 At BancorpSouth, we’ve been helping people buy and renovate their dream homes for over 135 years. We offer a variety of mortgage types, and our mortgage lenders will ensure the process is painless. Plus, we feature an easy-to-use website with an online mortgage calculator and online applications, so we know you’ll be comfortable. When you want to turn a house into a home, you need someone you can trust.

BancorpSouth.com/Mortgage

crossroads Magazine - Healthy living

www.mycrossroadsmagazine.com

Meet & Greet

‘The Nutcracker’

Presented by The Corinth Ballet

Audiences were captivated as they viewed The Corinth Ballet’s production of “The Nutcracker.” Held on the historic stage of the Corinth Coliseum Civic Center, the ballet was presented at 7 p.m. on Thursday, Dec. 4 and Friday, Dec. 5. A matinée performance was held at 2 p.m. on Sunday, Dec. 7. All proceeds benefited the Lighthouse Foundation and the The Corinth Ballet. The production featured a cast of nearly 40 youth, ranging in ages three to 17 and one wonderful Heir Drosselmeyer volunteer.

www.mycrossroadsmagazine.com

crossroads Magazine - healthy living

pa g e 3 1

Traditional Southern fare with a healthy twist

Registered dietitian, executive chef share a dozen outstanding recipes These dozen outstanding healthier recipes have been tested by Registered Dietitian Brittany Simmons and Executive Chef Labron Alexander of Blue Cross & Blue Shield of Mississippi.

They recommend asking yourself, “Is it healthier than what you could have eaten?” They encourage small changes that are realistic, such as limiting your fried food to one day less than what you were eating.

Alexander of Eurest-Compass Group has served the employees of Blue Cross & Blue Shield of Mississippi for seven years as Executive Chef of Blues Café. He earned a degree in culinary arts from Hinds Community College, and later continued his education completing an internship at Peter Kump’s New York Cooking School. He was previously Sous Chef for Intercontinental Hotel Groups for eight years.

Simmons is a Health and Wellness Specialist at Blue Cross & Blue Shield of Mississippi, traveling the state to visit groups in hopes to inspire them to create a healthier workplace environment for employees. She currently serves as president for the Mississippi Academy of Nutrition and Dietetics. Prior to joining the Blue Cross & Blue Shield of Mississippi Health and Wellness Team, Brittany gained diverse experience as a Clinical Dietitian at Baptist Medical Center and the affiliated Hederman Cancer Center helping patients undergoing treatment for cancer. pa g e 3 2

T

he following three breakfast recipes take traditional breakfast items and put a healthier spin on them. Registered dietitians at Blue Cross & Blue Shield of Mississippi have conducted breakfast cooking demonstrations using these recipes for Healthy Workplaces.

The breakfast casserole is a favorite as it can easily be frozen in individual containers and popped into the microwave for a quick, healthy breakfast before work.

Breakfast BLT • 2 slices whole wheat toast • 2 slices fresh tomato • 6 leaves fresh spinach • 3 slices turkey bacon (sodium nitrate-free if available) • 1 tsp light balsamic vinaigrette dressing • 1 slice Pepper jack cheese, 2% or part skim • 1⁄2 tsp fresh basil, chopped 1. Heat skillet to medium heat. Place strips of turkey bacon in skillet and cook 3 minutes on each side. Turn skillet to low heat.

2. Add turkey bacon, tomato slices, cheese, spinach leaves, dressing and basil between bread slices to create a sandwich.

3. Wipe skillet off with paper towel. Spray skillet with nonstick cooking spray. Turn the skillet to medium-high heat, then heat the sandwich 2 minutes on each side.

Yogurt Parfait • 8 oz. nonfat vanilla yogurt • 1⁄2 fresh peach, chopped • 10 fresh blueberries • 10 fresh raspberries • 2 tbsp granola • 1 pinch flaxseed 1. Layer a medium-sized container or bowl with 4 oz of yogurt, half of the peaches, 5 blueberries, 5 raspberries.

2. Repeat these steps.

3. Mix the granola and flaxseed in a separate bowl.

crossroads Magazine - Healthy living

4. Then, top the parfait with the granola mixture.

Breakfast Casserole • PAM® Original No-Stick Cooking Spray • 1 carton (15 oz) Egg Beaters® Original • 1 cup toasted wheat bread crumbles • ½ cup shredded Swiss cheese, part skim or reduced fat • 1⁄8 tsp ground black pepper • ½ cup chopped yellow onion • 1 medium zucchini, sliced • ½ cup broccoli, chopped • 1 can Rotel, drained • 3 ounces venison (Optional) • 1 tbsp basil, chopped 1. Preheat oven to 375°F. 2. Spray 8x8-inch glass baking dish and large skillet with cooking spray; set aside.

Sprinkle crumbs on bottom of dish.

3. Next, add all veggies. Pour the can of Rotel over the veggies and sprinkle with cheese.

Then, toss to mix in dish.

4. Last, pour all Egg Beaters® over the veggie mixture.

Garnish with fresh basil on top.

5. Bake 35-40 minutes or until knife inserted in center comes out clean. Remove from oven; let stand 5 minutes.

T

he following three appetizer recipes are absolute hits when tailgating, hosting a shower or sharing a homemade snack with coworker. Chef Labron Alexander has perfected these recipes by adding a little heat. Traditional Texas Caviar is turned into Mississippi Caviar by jazzing it up with a little jalapeno and letting the ingredients set overnight for max flavor.

Mississippi Caviar • 2 cans of black beans, drain and rinse • 1 red bell pepper, diced • 2 cloves of garlic minced • ½ cup chopped fresh cilantro • 1 small jalapeno, chopped • 2 Tbsp Italian dressing • Whole wheat pita chips www.mycrossroadsmagazine.com

1. Combine all ingredients except pita chips in a large bowl and mix well.

2. Cover and chill for a few hours or overnight.

3. Garnish with more chopped cilantro if desired. Serve at room temperature with whole wheat pita chips.

and ranch dip mix.

2. Spread mixture in an 8X8 glass baking dish.

3. Top with remaining mozzarella and buffalo sauce.

4. Bake for 20 minutes at 350°F .

Garnish with green onions if desired.

5. Serve dip with celery & carrot sticks or baked chips.

Make your lunch sandwich gourmet!

Oven-Fried Chicken

Ciabatta Flank Steak Sandwiches

Sweet Potato Hummus • 2 cans chickpeas, drained & rinsed, 1⁄4 c liquid reserved • 1 medium sweet potato • juice from one lemon • 1⁄3 c water • 1 tsp paprika • 1⁄2 – 1 tsp cayenne pepper • 1⁄2 – 1 tsp garlic powder (or 1 bulb roasted garlic) 1. Place the chickpeas in a food processor or blender, along with 1⁄4 c reserved liquid and puree for about a minute.

2. Prick the sweet potato all over with a fork and microwave on high for 5 minutes. Slice the cooked sweet potato in half and scoop the insides into the food processor. Pulse several times.

3. Add the spices and lemon juice (and the roasted garlic if you’re using it) and turn the food processor on.

Slowly add the water until the mixture reaches your desired consistency.

4. Serve with fresh sugar snaps, bell peppers, or carrots.

Buffalo Chicken Dip • 6 oz plain Greek yogurt • 6oz low-fat whipped cream cheese • 6 oz shredded chicken • 1⁄2 c + 2 Tbsp Frank’s Buffalo Sauce • 3⁄4 c Mozzarella cheese • 11⁄2 Tbsp Ranch Dip Mix • Green onions (optional) • Celery sticks, carrot sticks and/or baked chips (for serving) 1. In a large bowl, combine cream cheese, Greek yogurt, chicken, 1⁄2 c buffalo sauce, 1⁄2 c mozzarella cheese www.mycrossroadsmagazine.com

• 1 lb flank steak (cut into 4 oz. servings) • 1 Tbsp olive oil • 1 tsp dried thyme • 4 small ciabatta loaves • Roasted red pepper filets • 4 Tbsp horseradish sauce (more if you like it spicier) • 2⁄3 c fat free mayonnaise • Arugula or spinach leaves • 4 slices provolone or Swiss cheese • Pinch of salt and ground black pepper to taste 1. Heat your grill.

2. Place the steaks in a medium bowl and sprinkle them with thyme, salt and pepper. Drizzle olive oil over the steak and mix the seasonings into the meat.

3. Set the steak aside to marinate at least an hour.

4. Cook steak for 3 to 4 minutes more, or until desired doneness.

5. Remove the steak from the grill, cover to keep warm, and set aside.

Meanwhile filet the roasted red peppers {if they aren’t already}.

6. Split the ciabatta loaves and toast on grill.

7. In a tiny bowl, mix together the horseradish and fat free mayo. (Test the mixture to make sure it meets your spiciness needs).

8. Spread the horseradish mixture on each side of ciabatta loaves.

9. Top the bottom half with a few arugula leaves 10. Next add the steak then the red pepper and a slice of your preferred white cheese, and lastly the other half of the ciabatta loaf.

Fried food usually seems required at parties. Most Southerners are afraid to change up a traditional or staple at holidays or events. Well don’t be afraid to try these recipes. The Oven-Fried Catfish is favorite among employees at Blue Cross & Blue Shield of Mississippi and is sure to be a hit at your next meal.

• 1 cup of buttermilk • 1 Tbsp of Louisiana hot sauce • 4 skinless chicken breasts, cut in half • 1½ cup of Panko breadcrumbs • 3 Tbsp grated Parmesan cheese • 1½ tsp onion powder • 1½ tsp garlic powder • 2 tsp black pepper • 2 tsp hot red pepper • 1 tsp smoked paprika • Butter-flavored spray oil 1. Preheat oven to 400°F. 2. In a bowl, combine buttermilk and hot sauce. Submerge the chicken breasts in the buttermilk marinade.

Allow to soak at least 1 hour (up to 24 hours).

3. While the chicken is marinating, make the breadcrumb mixture. In a large plastic bag (gallon size), add the breadcrumbs, parmesan and spices.

Shake to blend.

4. Using tongs, remove the chicken breasts from the marinade and place directly in the bag of breadcrumbs & spices. Shake the bag well, until the chicken breasts are evenly coated in breadcrumbs.

5. Remove the breaded chicken breasts from the bag and lay flat on a lightly oiled sheet pan. Allow to chill uncovered in the refrigerator 30 minutes.

6. Lightly coat each chicken breast with spray oil. Bake for 35-40 minutes.

Honey-Rosemary Glaze (optional) • 3⁄4 cup local honey • 1 tablespoon butter • 1 sprig rosemary, chopped Mix together all ingredients and serve with oven-fried chicken. Serve on the side as a dipping sauce or drizzle over chicken as a glaze.

crossroads Magazine - healthy living

pa g e 3 3

Walnut-Crusted Chicken Breasts • 2 oz whole wheat bread crumbs • 1⁄3 c walnuts • 2 Tbsp Parmesan cheese, freshly grated • Coarse salt and ground pepper • 1 large egg white • 4 chicken breast, boneless and skinless, cut in half • 1 Tbsp grapeseed oil 1. Preheat oven to 425°F .

2. In a food processor, combine bread crumbs, walnuts, and Parmesan; season with salt and pepper.

Transfer to a large ziploc bag.

3. In another shallow bowl, beat egg white until frothy.

4. Season chicken with salt and pepper. Dip each breast into egg white, letting excess drip off, and then place chicken in bag with crumb mixture.

Seal bag and shake to coat chicken evenly.

5. In a large nonstick ovenproof skillet heat oil over medium heat.

Add chicken and cook until lightly browned, 1 to 3 minutes. Carefully turn chicken over and put skillet in oven. Bake until chicken is golden brown and cooked through, 8 to 12 minutes.

Oven-Fried Catfish • ½ cup yellow cornmeal • 1 tsp paprika • ½ tsp onion powder • ½ tsp garlic powder • ½ tsp black pepper • cooking spray • 1 lb uncooked catfish filets, cut into 4 pieces

LI V

E M

C SI U

1. Preheat oven to 425°F. Coat a large nonstick baking sheet with cooking spray.

2. In a shallow soup bowl, combine cornmeal, paprika, onion powder, garlic powder and pepper.

3. Dredge filets in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere.

Place coated filets on baking sheet and lightly spray each with cooking spray.

4. Bake until cooked through, about 15 minutes. Let stand at room temperature 2 minutes before serving.

The following recipe is the best place to start if you don’t like cooking, don’t have a stove, or recipes are intimidating.

Microwave Corn • One ear of corn • 1 tsp lemon juice • 1 Tbsp olive oil • Dash cayenne pepper 1. Using a sharp knife, cut the ends off the whole ear of corn 2. Place corn in microwave for 4 minutes

3. In a separate small bowl mix lemon juice, olive oil, and cayenne pepper.

4. Slide corn out of the husk.

5. Roll corn in seasoning mixture until coated.

6. Enjoy!

You can eat dessert AND eat healthy! Here is a recipe that will satisfy your apple pie craving! Use the 2”x2” rule for healthy portion control!

Apple Crisp • 3 medium baking apples, cored, sliced thin • 1 tsp cinnamon • 2 Tbsp sugar substitute (Splenda Sugar Blend) • 2 Tbsp whole wheat flour • 1 c quick oats • 1 tsp vanilla • 1⁄2 tsp cinnamon • 1⁄4 cup brown sugar (Splenda Brown Sugar Blend) • 2 Tbsp heart-healthy margarine (try Benecol, Smart Balance, Take Control, or Promise® • Optional: Fat-Free Cool Whip 1. Preheat oven to 350°F 2. Mix the apples, cinnamon, and Splenda Sugar Blend and place in a 9-inch square or round baking dish.

3. In a small bowl mix the following ingredients to create the topping: whole wheat flour, quick oats, vanilla, cinnamon, Splenda Brown Sugar Blend, and margarine until crumbly.

4. Sprinkle the topping over the apples.

5. Place in oven for about 30 minutes or until topping is golden brown.

s m i t h

GR

T EA

FO OD

“fine dining done casually” Come Check out our new dinner menu!

603 N. Fillmore St. • Downtown Corinth • 662•594•1925 pa g e 3 4

crossroads Magazine - Healthy living

www.mycrossroadsmagazine.com

Friends are necessary for a healthy lifestyle On my desk, in the “good stuff” stack, is a torn-out magazine page about how having diverse friendships enriches our lives.

It’s got quirky illustrations and lays out the author’s ideas about connections we each need. This article was, appropriately and unsurprisingly, tucked into a stash of items given to me a couple of years ago by my friend Margaret, who is exactly the kind of friend who keeps a “Jaylene” box in her closet. A couple of times a year, usually around my birthday and Christmas, I’m the recipient of a box of goodies that she knows I’ll enjoy.

This past Christmas it contained a charming framed card, jewelry making items, fabric with a fanciful bird print, markers and brushes, plus a separate box holding a story she’d written for my grandchild (a treasure, for sure) along with a throw pillow that looked as if it had been designed especially to illustrate the tale.

Margaret pays attention.

As do others.

Lois, who knows my love of making new baubles from broken odds and ends, thrills me occasionally with a jar of buttons and beads. Possibility in a jar! She’s also the friend who, twenty years ago, compiled poems I’d written into a book she decorated for me in the emerald green that I love. It’s a treasure still.

Glenda and I share a love of all things “housey.” I walk from room to room with the striking ceramic bowl she sent me for Christmas, looking for an ideal spot where I’ll enjoy it and be reminded

www.mycrossroadsmagazine.com

of my friend. Last summer, when I was particularly pleased with my arrangement of colored glassware in the kitchen cabinets, Glenda was the person to whom I texted a photo. Yes, I did. A picture of nothing but glasses in a cabinet. She’s the one who won’t shake her head and make the cuckoo sign that this image tickles me silly, while I don’t even want to think about whether I might be a little over-the-top about goblets and tumblers.

Donna, the high school friend with whom I reconnected a decade ago, surprised me last fall with a package of iris rhizomes, sent from a plant nursery in Texas, after my comments about the brilliant golden and orangey irises she’d posted on Facebook. We hold between us the lightness of a picture of flowers, but we also hold the other’s story from our teen years in ways that can’t be explained: the holding is a precious and inexplicable fact.

On a shelf in my studio are several hefty candle jars, each one empty of everything except a spent wick in a quarter inch of wax and a lingering aroma, given to me at one time and then another by Brenda, the friend who, more than once, has prayed for me all day long. These candles are what remain of times when we couldn’t manage a visit with each other, but when Brenda would sit beside the light of our friendship, and lift me up in peace. When we were finally face to face, she’d put the used up candle in my hands to remind me that I am loved.

Without the thoughtful conversations about music, art, poetry, and relationships that occur with Jim, Tim, Susan, Derrick, Phillip, Lee Ann, and Charlotte, my life would be less full. The generosity with which they each share their knowledge and interests creates a constantly changing texture that I can’t construct on my own.

Only a couple of my hodgepodge of friends are related to me by blood.

Mostly these are the broader family I have, the family I choose and who choose me.

The family beyond family.

These are the people who, in ones or twos or half a dozen, simply show up

and prop me up.

That’s the difference an adequate social system makes in our well-being; it is the framework that, in a real way, supports us and shapes who we are. We are healthier emotionally and physically when we have those in our lives who know us and who allow us to know them, who show up in the doldrums of life, as well as in our tragedies and comedies.

We need companions who can meet us where we are, even when we’re not exactly sure ourselves where that is.

At one time or another, we’re each going to need a safe place to bring sorrows and disappointments. When I’m on rock bottom, I don’t need someone who’s going to shame me or give me unsolicited advice about how to get up. No, what I need first is someone who can simply meet me where I am and sit beside me, someone who won’t try to distract me from my reality.

Friends who have the ability to sit beside us when we hurt, friends who don’t try to fix the irreparable, are priceless.

Simply by their presence, they keep us from pain-driven isolation, which exacerbates depression, anxiety, addiction, and weakened immune systems, among other conditions. These people are, literally, lifelines.

As much as I need friends who can hang with me during tough times, I also need friends who will rejoice with me.

These are kind souls who are neither threatened by what others achieve nor envious of what others have. Friends who are genuinely happy and celebrate with me, who have my best interests at heart and show it, are keepers. Without friends, celebration is like a party with leaky balloons.

I need friends who are similar to me in age and interests and friends who aren’t.

Friends who are older than I am are informal mentors. They may not be doing it with intent, but they are modeling for me how to grow into the next stages of my own life, by their regrets as well as by their successes. Older friends are gifts of experience we offer ourselves without having to live through it firsthand.

crossroads Magazine - healthy living

pa g e 3 5

Younger friends nudge me along. Being connected to younger people engages me. I learn as much from them as they do from me. But it’s a two way relationship, as all of these are. Having younger friends can keep us on our toes: we are modeling for them and our behavior is a pattern we are likely to see them repeat. Tread gently.

If my friends were clones of me, I’d never grow. I’d never have to be uncomfortable in the face of disagreements or have my ways of viewing the world tested. I’d also be bored to tears.

We need friends who are different enough from us to make us question our assumptions: people who come from dissimilar backgrounds, cultures, or belief systems. Their presence is an opportunity to engage our critical thinking skills and expand the ways in which we connect as human beings.

We need friends who have the wisdom to step in and stand You can count on us to professionally care for your loved one’s needs, with a between us and the world---and the timing to know when to compassionate touch. It’s our commitment. act.

• Oxygen and Respiratory Care The messages have been powerful for many of us that we • Home Medical Equipment should be able to arise above every circumstance. Well, I’m • Medicare, Medicaid, BlueCross, BlueShield & Private Insurance Accepted not always that person. Few of us are. There have been times • 24 Hour Emergency Service Available when I needed friends to circle the wagons around me as a buffer until I could get back up.

SERVING NORTHEAST MS And, on rare occasions, we may need the courageous friend FOR MORE THANK 20 YEARS who will step in and hope to save us from ourselves.

This just might be the most judicious friend any of us can Home Care Medical Equipment have; this is the one who will risk losing a friendship rather than do nothing and watch us lose ourselves. Yes, this friend 125 Pratt Dr., • Corinth, MS will take me by the shoulders, look me straight in the eye, and 662-287-6405 • Fax 662-286-5898 shake me to good sense with “What in the world are you thinking, woman?”

Finally, as I’ve been reminded by Barb (one of my farther-along-the-roadfriends), we need folks in our lives who are simply fun. I have a disparate crew who protect me, inform me, challenge me, and are happy and sad with me, but that crew wouldn’t be complete without those engaging folks who enDanny, Brian, Kimble and Sheron are ready liven my world by their very presence. to help you with all your banking needs.

Light-hearted friends balance the intensity of life with humor and good grace.

Yes, ma’am, Barb. I was listening.

The gifts that surround me, buttons and beads, books and bowls, are tender reminders of these relationships that prop me up: my stability in a crazy world.

My family beyond family.

Bless ’em, every one.

We Never Stop Taking Care of your...

Loved Ones

Your 5-Star

Corinth

Banking Team

www.fmbms.com

(Alcorn County resident Jaylene Whitehurst is an artist and professional counselor. She may be reached at 662286-5433 or jaylene@heartworkccl.com.

She contributes to Crossroads Magazine and the Daily Corinthian.)

Download FMB Mobiliti for your smartphone today! pa g e 3 6

crossroads Magazine - Healthy living

www.mycrossroadsmagazine.com

Essential

Continued from Page 9

ton. “It can cause a number of issues with the esophagus and stomach lining and is a practice I consider to be very dangerous.”

According to the herbalist, a variety of teas are beneficial when consumed, but only when steeped from the natural plant material itself.

“It is important for essential oil users to realize one tiny drop of oil is as potent as 50 or in some cases, more cups of herbal tea,” she said. “Though they are natural remedies, you can overdose from them because they still work as a medicine.”

As with any therapy or medication, patients should always consult their physician and/or aroma-therapist in this case before beginning a new regimen.

Parents and pet owners should exercise extreme caution when using essential oils on their child or pet.

Certain oils have been known to cause seizures and respiratory problems in young children.

“As a good rule of thumb, most recommend certain oils not be used on children under the age of 10,” said Nickels. “Since many are suitable, I simplify things by keeping an age appropriate list of oils in a recipe book.

I find it serves as a good reference and ensures I either use a safe substitute or don’t use it at all around my kids.”

“It is important to know your child and to learn the things he or she can and cannot tolerate,” Nickels added.

“For example, I have one child who mellows out when I diffuse lavender and one who gets extremely hyper when exposed to it. So, I would never create a blend or diffuse lavender for my hyperactive child. He does better with cedarwood, frankincense and vetiver.”

If used responsibly, essential oils can be extremely beneficial to health.

Stored in a dark, cool place, eos have a shelf life of about a year for most and even longer for some.

“It is never a good idea to store oils in plastic before they have been diluted,” advised Stockton. www.mycrossroadsmagazine.com

Corinth Trade Center Flea Market 56 booths

Antiques Mall 52 booths

Reclaimed Furniture • Jewelry • Tools Clothing • Candles • Soap Antique glass & Furniture The Cottage by Janet Gurley, “Pretty Angel” vintage style clothing 1495 Hwy 72 W. Corinth, MS • 731-614-5794 (Approximately 2 miles west from Hwy 45/72 Junction & hwy 2 exit) Open Thursday, Friday, & Saturday 9-6 Sunday 1-5

No one listening?

We do!

Acute care walk-ins welcome

Wellness Check-up Available

Most Insurances 123 Alcorn Dr • Corinth, MS • 662-286-2866 Accepted Cynthia Pearson MSN, ANP-BC, FNP-BC DBA Lister Healthcare

Mon-Thurs 8:00am - 6:00pm

When you’ve tried it all and continue to have chronic sinus, allergy, ear and throat problems, ENT Physicians of North MS is here to help you.

Ear, Nose & Throat care for all ages Dr. Ryan C. Simmons

Dr. J. Montgomery Berry

Dr. Robert H. Yarber

Dr Matthew Stevens

Dr. James R. McAuley

Philip Howell, FNP

2907 Highway 72 West, Corinth, MS (next door to Serenity Day Spa) Office Hours: Mon. & Thurs. 8-5 Toll Free 877-944-6513 662-396-4104 www.entnorthmississippi.com

crossroads Magazine - healthy living

pa g e 3 7

BROSE AUTOPLEX BROSERAM.COM

662.286.6006

BROSENISSAN.COM HWY 72 E. Corinth, MS

Look for our Grand Re-Opening Coming in March!

Itâ&#x20AC;&#x2122;s Here!

The All-New 2015 Nissan Murano

Coming Soon!

The All-New 2015 Jeep Renegade

STK#2850NT, Vin200669, Model#23715, One in stock pa g e 3 8

crossroads Magazine - Healthy living

www.mycrossroadsmagazine.com

Dodd Eye Clinic

The most advanced technology to diagnose and treat ocular diseases Including: Glaucoma • Diabetes • Cataracts • Macular Degeneration Wide Range of Frames and Sunglasses • Michael Kors • Tory Burch • Coach • Burberry • Gucci • Ralph Lauren • Nike • Costa DelMar • RayBan All Types of Contact lenses: - Disposable, Bifocal, Colored, Gas Permeable Practically all insurance accepted including Medicare / Medicaid plans

618 Fillmore St. Corinth, MS 38834 662-286-5671 M-F 8:30-5:00 Sat by appointment only

236 North Maple Adamsville, TN 38310 731-632-5000 Tues-Wed 9:00-5:00

Dr. John Dodd

Dr. Nixon Dodd

www.mycrossroadsmagazine.com

crossroads Magazine - healthy living

pa g e 3 9

Serving Saturday ServingDinner Dinner Tuesday Tuesday - Saturday Sunday Buffet Reservations Accepted

Reservations Accepted

Steaks • Seafood • Pasta • Signature Salads Full Beverage Menu • Catering & Events Eighty Eights’ Piano Lounge John Mabry, Executive Chef

pa g e 4 0

662-287-4760

3303 Shiloh Ridge Road • Corinth, MS

crossroads Magazine - Healthy living

www.mycrossroadsmagazine.com