Daily 49er, May 15, 2017

Page 1

CALIFORNIA STATE UNIVERSITY, LONG BEACH

VOL. LXVIII, ISSUE 107 | MAY 15, 2017

Photo illustration by Jose De Castro

The final countdown

F

inals week brings out the best and worst in students at The Beach. With exams, projects and presentations looming, it’s understandable as to why. The Daily 49er gathered some tips for getting through one of the most stressful times of the semester. To read memoirs of a finals week nightmare, see page 9.

Final Exam Preparation Tips

Say YES to Cardio

Say NO to Cramming • Study in intervals of 20 - 50 minutes • Giving yourself 5 - 10 minute breaks in between is beneficial • Distributing learning over time can benefit long-term retention

• Science states that 20 minutes of cardio can improve your memory • You can dance, jog or power walk • Exercise will increase your energy level and reduce effects of stress

Food for Thought Super Foods for Brainpower • Sufficient levels of both EPA and DHA in Salmon can help manage stress and helps make serotonin, a good mood brain chemical.

• Whole grains contain glucose that can help keep you mentally alert throughout the day.

Caffeine for Energy Boost Starbucks Dark Roast Coffee Caffeine Content: 260mg*

Coca-Cola Soft Drink Caffeine Content: 44mg*

Red Bull Energy Drink Caffeine Content: 143mg*

• Broccoli is great source of vitamin K, which is known to enhance cognitive function and improve brainpower.

• Nuts have a good intake of vitamin E which can help prevent cognitive decline.

• Dark chocolate contains endorphins, which can help diminish the negative effects of stress and boost attention span. *Caffeine value is an approximate value at 16 fl. oz.

Infographics: Stephanie Hak | Sources: BBC, Centers for Disease Control and Prevention, Starbucks, The State University of New York


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.