Proven Benefits of Drinking Cow's Milk

Proven Benefits of Drinking Cow's Milk https://dailies.in/

TABLE OF CONTENT 01 Helps lower blood

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pressure

Contains truequality protein

Maintains heart health Helps prevent weight gain

Helps lower blood pressure Cow’s milk is a good source of protein and calcium, as well as nutrients including vitamin B12 and iodine. It also contains magnesium, which is important for bone development and muscle function, and whey and casein, which have been found to play a role in lowering blood pressure.

Known for its innumerable health benefits, cow’s milk has long been an inseparable part of daily diet. It plays a crucial role from our childhood and well into adulthood or old age.

However, the demand for other alternatives such as plantbased milk has also been steadily on the rise. While you can still enjoy both types of milk from time to time,

Contains true-quality protein Soy, almond, coconuts, rice, oats and more; these are all plant-based milk which are less researched compared to cow’s milk. Out of all the options, Soya milk is the best replacement for cow’s milk in terms of protein, as it’s the only one with comparable protein content.

The UK’s National Health Service recommends children between the age of one and three consume 350 milligrams of calcium a day for healthy bone development. Calcium is also crucial during adolescence for the development of bone strength. Teenage years can be a defining period to avoid the risk of bone weakness later in life, particularly for women after the menopause, who lose the benefits of oestrogen.

Maintains heart health According to American Heart Association, higher potassium intake and a lower sodium intake are important for reducing the risk of cardiovascular disease. Studies show thataround 25% of the women who consumed the most potassium had a 21% lower risk of any type of stroke and a 27% lower risk of ischemic stroke. For best results, you can also opt for skim or low fat cow’s milk.

In addition to calcium and protein, cow’s milk also contains excellent micronutrients including antioxidant compounds like vitamin E, selenium and zinc. Research has already linked the consumption of natural grass-fed cow milk to improving immunity and protection against diseases. It can also improve the appearance and youthfulness of your skin.

Helps prevent weight gain The common misconception about milk being a fatty drink is unfounded. In fact, Milk contains a variety of components that may contribute to weight loss and prevent weight gain.

For example, its high-protein content helps you feel full for a longer period of time, which may prevent overeating.

Furthermore, the conjugated linoleic acid in milk has been studied for its ability to boost weight loss by promoting fat breakdown and inhibiting fat production

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