Summer 2019

CWU’S STUDENT-RUN LIFESTYLE MAGAZINE

SUMMER 2019

EMOTIONAL INTELLIGENCE How being aware of your emotions can help you succeed

Seasonal Allergies SPIKEBALL 101

FIREWORKS

Celebrate the Fourth of July memories with these patriotic photos

SUMMER 2019

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what’s INSIDE O N T H E C OV E R

CWU’S STUDENT-RUN LIFESTYLE MAGAZINE

Students celebrated their Fourth of July traditions by shooting off fireworks and spending time with friends in Ocean Shores, Wash.

SUMMER 2019

EMOTIONAL INTELLIGENCE How being self - aware of your emotions can help you succeed

Seasonal Allergies SPIKEBALL 101 Learn about this summer’s newest trend

FIREWORKS Celebrate the 4th of July memories with these patriotic photos

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Photo by Zahn Schultz Design by Shoshanah Davis & Krista Kok

OUR TOWN

PASSPORT

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2 0 Travel Essentials

Floating Down the Yakima River

1 2 The Pros and Cons of Owning a Dog Under 25 1 6 Tanning Risks and Benefits

LIFEHACKS 1 8 Intermittent Fasting

SPOTLIGHT 2 4 Emotional Intelligence: How Being Aware of Your Emotions Can Help You Succeed 3 0 Fireworks

Photo by Josh Julagay

MIND & BODY

FASHION

3 6 Self-Care Culture

5 0 Athleisure: Athletic... but Make it

4 0 Seasonal Allergies

Fashionable

SPORTS

AFTER DARK

4 2 Tai Chi

5 2 Bar Calendar

4 6 Spikeball 101

Madeline Wilson editor-in-chief

Shoshanah Davis art director

Zahn Schultz director of photography

Jenae Harris associate art director

Krista Kok lead designer

Joanna Santana social media and website manager

PULSE STAFF EDITORIAL

CONTRIBUTORS

editor-in-chief Madeline Wilson

Rachel Espinoza Ortiz Cassie Hays Danni MacKenzie Sean McCabe Sammy Miyake Meghan Moss Arianna Sano Tamara Sevao Selena Torres-Sierra Melissa Wentz

DESIGN art director Shoshanah Davis associate art director Jenae Harris lead designer Krista Kok

PHOTOGRAPHY

ADVERTISING business manager Cait Dalton (509) 963.1026 cait.dalton@cwu.edu

director of photography Zahn Schultz photographers Angela Kyle Kassidy Malcolm

ADVISING faculty adviser Jennifer Green jennifer.green@cwu.edu

MULTIMEDIA social media and website manager Joanna Santana

for more exclusive content, visit us at

PULSE magazine is a student-run lifestyle magazine, both in print and online at www.cwupulsemagazine.com. PULSE produces two issues an academic quarter. Student editors make policy and content decisions for the magazine, which serves as a public forum for student expression.

PULSE serves the Central Washington University community with informative, engaging and interactive content covering campus and community life, trends and issues, and providing practical magazine and multimedia training.

EDITOR’S NOTE I have only been a part of the PULSE family for a short time, but it feels like I have learned more about working with a team and who I am as an individual in the past year than ever before. The sense of pride I feel everyday knowing the amount of work our staff contributes and how much passion everyone has for this publication is overwhelming.

Sometimes I think back to why I joined PULSE and I always draw the same conclusion--people need a voice. To give some backstory I am a social services major and part of what led me to that decision is that I love hearing people’s stories and listening when no one else will.

Being a part of a magazine where I can talk about issues such as human trafficking or the racialization of the beauty industry is an indescribable feeling. I hope that within my time as Editor-in-Chief I have the opportunity to meet many of you who are a part of the CWU community and are in need of your story being told.

If you are interested in learning more about being able to channel your emotions into positive goal-oriented outlets and about developing self-motivation, check out Emotional Intelligence on page 24.

Is your group of friends interested in beating the summer heat but have no idea of where to go? You may want to check out the Yakima River as a cool summer getaway.

To learn more about the essentials for your next beach day, turn to page 8.

If you’re planning to lay out in the sun everyday this summer to achieve the perfect summer glow, you may need some protection from the harmful rays. Flip to page 16 for a list of tanning dangers and helpful ways to prevent skin damage.

Are you consantly trying to keep up with the latest dieting fads but find that nothing ever seems to work? Maybe you should try intermittent fasting, a new type of diet that involves extended periods of fasting and small chunks of time for eating.

Turn to page 18 for an inside look on this upcoming trend.

This summer has been a whirlwind but I am so appreciative of the wonderful PULSE staff being able to roll with the punches and learn as they go. I am looking forward to continuing the legacy of producing relevant, award-winning content with everyone over the next three quarters.

Happy Summer!

Keepin’ it fresh all Summer!

OUR TOWN

Floating Down the Yakima River Contributions by Tamara Sevao | Photos by Angela Kyle | Design by Krista Kok

It’s a hot summer afternoon in Ellensburg and you have the day off of work to spend any way you want. Some of your friends want to hang out and they ask what you want to do. You reply with the usual “I don’t know,” as you scroll through Instagram looking at all of the fun things your classmates are doing this summer.

If this situation sounds all too familiar, you may be in need of a new go-to summer activity.

PULSE suggests floating down the Yakima River as a relaxing and fun way to revamp your boring summer afternoon.

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SPRING 2019 | ISSUE ONE

▲7-year old Addiyson Fowlks floats along the river with a big smile on her face. She came prepared with her life jacket and a paddle.

Making Decisions

Now that you have decided on spending your afternoon floating along the waves of the Yakima River, you will want to make sure you head out before the weather begins to cool down. Ellensburg resident Elias Taylor says, “I would go earlier so you don’t catch the dark, cooler, windy time of the day.”

Next, you will need to decide on transportation and what gear you will need to pack. You may decide to bring two cars if you want to avoid walking miles while carrying all your floating gear. Leave one at the starting site and one at the finish site, that way there is not a trek back.

▶ Paddleboarding is not just fun for humans; it can be fun for dogs too. Pictured is senior graphic design major Krista Kok’s dog Blue, floating down the Yakima River.

SPRING 2019 | ISSUE ONE

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OUR TOWN

TUBE

Cooler towel

Water bottle

The Essentials

Here are a few essentials that you may want to bring along with you: Tube/Raft- You can’t really have a successful floating day without something to float on. If multiple people are on the journey, try to avoid tying the tubes together. Taylor says, “we kept getting tangled up and whatnot,” when explaining a past floating experience.

Paddle- You’ll be glad you brought a paddle once you hit shallow water and need to quickly escape.

Life Jacket- If you’re not the best swimmer or just want to be extra safe, bring a life jacket in case of emergencies. If you want to relax and be at complete ease, then put this on your packing list.

Cooler- Of course you’ll need something to keep the beer cold. Yakima resident and active floater Tana Mataia says, “I would invest in a floating cooler. Just attach that to your tube and you’re good to go.”

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sunglasses

sunscreen

sandles

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swimsuit

hat

Life Jacket Paddle

Water bottle/Snacks- Bringing a snack might be a good idea for the multiple hours you’ll be floating.

Also, hydration is key to surviving the blazing sun.

Don’t forget to keep up with your water intake, especially on a hot day.

Towels- Keeping towels at your final destination would be the smartest way to go for when you’re done floating.

Sunglasses/Hat- You’ll want to grab a pair of sunglasses or a hat for when you’re paddling down the river and trying to fight the pesky sun out of your eyes.

Swimsuit- Unless you plan on getting a perfectly nice outfit soaking wet, bring a swimsuit and lay out for that fresh summer glow.

Sunscreen- Finally, you will want to bring along enough sunscreen to reapply often. Your skin will thank you later.

◀Most of the necessary items needed to float the river can be found at Outdoor Pursuits and Rentals (OPR) located at Central Washington University, outside the SURC. OPR rents out tons of gear to anyone interested in outdoor adventures.

▲These Yakima residents tied two tubes together and brought a floatable cooler. They managed to stay in the middle even without a paddle.

▲11-year old Ellensburg local

A.J. Fowlks decided to go jacket-less as he floated along the river.

▲Yakima resident Julian Rubio paddled himself and Maria Mata down the river. They shared a two-person tube and came prepared with water shoes.

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LIFEHACKS

THE PROS AND CONS OF OWNING A DOG UNDER 25 Story by Arianna Sano | Photos by Josh Julagay | Design by Krista Kok

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SUMMER 2019

nabelle is this small creature that I have to take care of; she relies on me. I love being a dog owner.”

While many enjoy the routine of caring for someone else, many find that their dogs care for them.

Holly Leaper, a senior psychology major, has a 9-year-old havanese named Buddy. Holly has an autoimmune disease and explains that Buddy helps her with the everyday stresses in life due to her condition. “My favorite thing about being Buddy’s mom is that I always have him around, even when I’m too tired to be extroverted with my friends,” mentions Leaper.

Similarly, Monica Correa, recent CWU alumna and dog mom to Kristofur, a six-year-old malamute husky, says that he brings her happiness and joy when she’s stressed or anxious due to school. She says the hardest part about owning a dog at this stage in her life was the kennel training. “That was rough!” she explains.

They are sweet, lovable, cuddly creatures but they also require quite a bit of maintenance, especially if you are under the age of 25. While you may want one of these to join your family for all of those lonely study nights or movie marathons, they may be more than a college student can handle.

PULSE spoke to current college students to uncover the pros and cons of owning a dog while in college.

Making a Decision

Sometimes it can be difficult to juggle school, work, a social life and caring for a pet. This is why there are many tips, starting from the adoption process, that can help you decide whether owning a dog is the right decision for you.

“Meet the animal before you adopt,” says Colson.

“Some have health issues, some have problems. Some are aggressive or require excess amounts of your time that you may not be available to give them. Don’t get an animal if you don’t have the time for it- I can’t stress this enough! Dogs have feelings too and they get so sad when they aren’t getting what they need from their owners.”

The Impact of Owning a Dog

Many students have seen first-hand, how impactful owning a dog can be. Across varying breeds of dogs, many enjoy the comfort of having a furry companion by their side.

Reagan Colson, a junior in the exercise science program, owns two dogs: Wilma, a four-year-old pug, and her newest addition, Olive, a nine-weekold boxer. Colson says, “I could stare at my dogs all day. They have the cutest faces and someone is always excited when you come home! My dogs bring a completely different level of companionship to me.”

Kennedy Cannon is a sophomore elementary education major with a passion for her two-year-old dapple dachshund, Annabelle. She believes that her dog helps her to be a more responsible person. “AnSUMMER 2019

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LIFEHACKS

Leaper also suggests that in the past it has been difficult to spend enough time with Buddy while maintaining high academic focus. Yet, since taking some online classes it has been easier for her to delegate her time. She explains, “take the time out of your busy college schedule to spend time with them. It’s hurtful to your animal if you aren’t home enough.”

The Financial Strain

Although there are many exciting aspects to the thought of owning a dog, before deciding you should consider the potential financial burden.

Correa explains, “financially, owning a dog isn’t as tough as everyone thinks. However, purchasing a puppy, attending training classes, initial vet bills, etc. can be expensive. I don’t struggle with Kristofur now that he’s older. At the beginning it can be a rollercoaster of bills though.”

Similarly, Cannon says, “I think people forget that vet bills including vaccinations and regular check-ups have to be factored into the financial aspect.”

Final Recommendations

Despite the financial strain, Correa says she would definitely recommend a dog for mental stability.

Though Correa mentions reconsidering if you have

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SUMMER 2019

poor time-management skills since many dogs require a good chunk of dedicated time and moderate-to-high levels of attention.

When Cannon was asked if she recommends dog ownership while attending college, she responded, “I definitely would. Annabelle calms me down when I’m stressed out. She gives me a break from work and school.

All in all, owning a dog as a committed college student may be right for you. Consider the emotional support, financial expenses, your time-management capabilities and the overall added or eliminated stress a furball may bring to your life.

Owning a dog while under 25 and pursuing a degree has its ups and downs. Although some people may say it’s not the easiest thing in the world—they all say that it’s worth it.

“

I could stare at my dogs all day. They have the cutest faces and someone is always excited when you come home!

”

Reagan Colson Exercise Science Major

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LIFEHACKS

TANNING RISKS & BENEFITS Contributions by Danni MacKenzie & Madeline Wilson | Design by Jenae Harris

You’re planning to go on a beach vacation with your friends after enduring this never-ending winter in Ellensburg. You are in desperate need of a tan and are planning to soak in the beautiful weather as much as you possibly can. However, you may be worried about the potentially negative effects on your skin.

PULSE compiled a list of some common tanning dangers and ways to avoid those harmful rays and embarrassing sunburns so you can stay safe this summer.

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SUMMER 2019

Risks of Tanning: 1. Sunburns- One of the most common

symptoms of too much sun exposure is a sunburn. Sunburns typically present as an extreme redness of the skin but can also lead to dryness or peeling.

2. Photoaging- Repeated periods of

overexposure can lead to premature aging, referred to as photoaging.

3. Skin Cancer- The two primary types

of skin cancer resulting from lengthened sun exposure are melanoma and non-melanoma, both of which develop in sun-exposed areas of the skin and are curable when detected.

4. Eye Damage- When your eyes

face prolonged exposure to sun without any protection, they can actually develop an eye sunburn. This is detected by symptoms of swelling, tearing or pain within the eyelid.

Benefits of Tanning: 1. Increased sun exposure can help treat seasonal depression symptoms.

2. The sun is well-known for providing an excellent and free source of Vitamin D.

3. As you increase your sunlight intake each

Tips for Avoiding Overexposure: 1. Alternate between the sun and shade. Giving your skin a break from the sun can help prevent skin damage.

2. Apply sunscreen everywhere, including skin that isn’t directly exposed to sunlight. Also, always use SPF 15 or higher and continually reapply.

3. Be constantly aware of your hydration by drinking lots of water.

4. Moisturize your skin before and after sun exposure to stay hydrated.

5. Wear hats and sunglasses that can cover areas more sensitive to sun, such as your face.

day, your biological clock is easily regulated.

Sources: familydoctor.org, Skin Cancer Foundation, U.S. Food & Drug Administration

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LIFEHACKS

Intermittent Fasting Story by Joanna Santana | Design by Shoshanah Davis Keto, Paleo, Whole30 and now, Intermittent Fasting. These new dieting trends and lifestyles often emerge through published research, tabloids and social media. As the audience we are often left wondering if this new trend is healthy, feasible or simply a scam?

What is Intermittent Fasting?

According to an article published by the Harvard School of Public Health, “intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant calorie reduction, and periods of unrestricted eating.”

In other words, this diet is based around an eating schedule in which you can only eat during the predetermined times.

The most popular forms of fasting are done in hourly intervals throughout a whole 24 hour day. For example, a commonly used interval is of 16:8 (HealthLine). This means that in a 24 hour period, a participant would have 16 continuous hours of fasting and an 8 hour eating window.

PULSE asked Dr. Katy Figel a nutritionist at CWU, why she thought Intermittent Fasting was becoming so popular and these were her thoughts: “Intermittent fasting is very trendy and popular right now. While preliminary research was done in rodents, over the last couple of years, more attention and studies have been performed on human subjects. As humans, we are drawn to diets that make promises pertaining to weight loss and other health benefits so it makes sense that intermittent fasting would get our attention.”

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Perceptions of Fasting Now, without having conducted your own research this trend could be easily interpreted as starvation to the untrained brain. After doing some research, it is evident that there is substantial credit given to this lifestyle but there are still a few safety tips to look out for.

CWU alumna, Aubrey Lindberg, has been fasting for a little over a year now and has found this lifestyle to be a good fit for her health.

PULSE asked Lindberg how she found Intermittent Fasting as an appropriate alternative to her nutritional needs and she responded by saying, “I had been told that I had insulin resistance by a few doctors, which can lead to further health issues.”

Lindberg also explains, “when you put food in your mouth, no matter how healthy or how low in calories, your insulin rises to digest it.

Intermittent fasting is the only practice that allowed my insulin to completely rest (as you are not putting food in your mouth). This, in turn, has helped with reversing insulin resistance!”

Another faster, undeclared sophomore Emma Welch has already reached success after only adapting to this lifestyle a few months ago. Welch states “I originally liked the fact that I could still

eat the foods I usually do while in the 8-hour eating window. I did more research and found that a lot of people were saying that it could help regulate blood sugar levels and it made weight loss really easy.”

However, because she is a diabetic she sometimes wakes up with low blood sugar which often makes her fasting periods shorter. Fasting is a practice that should be altered depending on health and nutritional needs.

Who Should Participate?

Dr. Figel explains, “Preliminary human research has been done using overweight or obese adults as subjects. There are currently no studies looking at the impact on other populations such as adolescents, athletes or elderly individuals.

Anyone with diabetes who is using a medication to control their blood sugar should check with a primary care provider before trying IF. In addition, pregnant women, people with a history of eating disorders, and athletes with high training loads should not practice IF. It is also not currently recommended for children.”

So, while both Welch and Lindberg had successful experiences with Intermittent Fasting, it is important to note that both had other health benefits attributed to their journeys.

While losing weight is oftentimes a participants only goal, it is crucial to really focus on how this trend could affect your body otherwise.

Lindberg shares, “I am a firm believer in trial and error, you must figure out what works for you body, so I kind of just experimented with it. Diet culture creates an idea that you must eat 6 small meals a day to lose weight, which is overwhelming. Through intermittent fasting I learned that I would much rather just enjoy 2 large, yummy, healthy meals per day. It’s so much easier and it’s the first time I saw big results.”

Sustainibility of This Lifestyle Finding a lifestyle or diet that works with your routine is important. Therefore, is intermittent fasting sustainable enough for you?

According to Dr. Figel, “As long as someone is getting enough calories and meeting their nutrient needs [intermittent fasting] may be

sustained long-term. However from a more practical standpoint this diet may not be realistic as I can think of very few people who would voluntarily want to follow such a restrictive diet long-term. Physical activity might also be compromised as it’s generally not recommended to engage in large amounts of exercise on fasting or restrictive diet days.”

It is also important that you listen to your body while attempting new trends, diets and lifestyle changes. It may not be a healthy alternative to simply restrict your body of any nutrients or food groups, which many diets recommend.

Emma Welch agrees in stating, “it’s really important to get enough calories in your eating window. Long periods without eating enough calories will make you feel awful and can cause health problems. It’s important to calculate how many calories you’re supposed to eat every day”

Final Recommendations In asking Figel for her last note of recommendation for PULSE readers, she states: “[intermittent fasting] may help someone to lose weight but there are other methods to support weight loss as well. Meeting with a registered dietitian and finding one that works best for your goals, health needs, lifestyle and preferences is key for long-term, healthy and sustained weight loss.”

If you’re looking to try Intermittent Fasting, it is advised to take precautionary measures and do your own research on what interval times would work best for your health and your schedule.

Taking it a step further, you could take Welch’s recommendation and make sure you’re getting the calories you need within your eating window and also making sure that you’re feeding your body the yummy and healthy meals it asks for.

Most importantly, you should schedule with your local registered dietitian and have a conversation with them about the benefits and risks of intermittent fasting. It is important to do your research on any diet before changing your eating regimen--your body will thank you for it.

PASSPORT

Travel Essentials

Contributions by Madeline Wilson Photos by Zahn Schultz Design & Illustration by Shoshanah Davis

Summer is a time filled with new adventures, fun vacations, relaxing and spending as much time as possible with friends. Whether you are planning to attend one of the numerous music festivals happening this season, are going hiking up a new trail in Washington or are going to lay by the lake, here is a list of essentials to fulfill any of your travel needs.

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Beach Location

Read this!

Sunny-Side Up please!

Aloha!

If you’re planning to hit the beach with your friends this summer then you will need the following essentials for your perfect beach day: sunscreen, a good book, sunglasses, a beach towel, a speaker, red solo cups, tanning oil and a hat.

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PASSPORT

Festival Location Are you planning to rave with your friends all summer? If so, here is a list of essentials you will need to bring to your next festival: a water bottle, sunglasses, cash, a first aid kit, earplugs, chapstick, sunscreen, a bandana, hair ties, a GoPro and a ton of glitter.

Hydration is sexy!

Go to the max!

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Mountain Location

Don't forget your manners!

There are many beautiful, scenic locations to travel in the Pacific Northwest. If you are planning to go roadtripping to the mountains this summer, then here are a few items you may want to pack: a camera, plenty of snacks, a flashlight, hiking boots, socks, a waterbottle, a jacket, sunglasses, a backpack, utensils, a hat, a blanket and sunscreen.

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SPOTLIGHT

Emotional Intelligence How being aware of your emotions can help you succeed

Story by Selena Torres-Sierra | Designed by Jenae Harris

We’ve heard them time and time again – stories of underdogs who triumph despite countless obstacles. They’re described as passionate, determined, hard-working and relentless.

Yet many artists, students, athletes and dreamers may pursue more “realistic” endeavors despite their potential. Some of them may even give up because they’re considered “not talented enough.”

A new idea has risen to challenge these outdated notions of innate talent. It turns out that sometimes all it takes is a little grit and strong emotional intelligence.

To better understand these skills, we asked educators, students, social service providers and business professionals what emotional intelligence looks like in their varying workplaces, and how to acquire “grit.”

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What is Grit?

First coined by psychologist Angela Duckworth, “grit” is defined as the passion and perseverance for long term goals and has become a hot topic of conversation when talking about success.

Essentially, grit is the more attractive and concise term used to encompass a rather complicated and fluid set of emotional intelligence traits.

In her research, Duckworth found that having a deep passion and desire for something, combined with a resilient spirit can help determine who succeeds in life. But to have grit one must also possess strong emotional intelligence, argues psychologist and author of “Emotional Intelligence: Why it Can Matter More Than IQ,” Daniel Goleman.

What is Emotional Intelligence?

Although there are many definitions of emotional intelligence, the idea consists of four main components.

According to Goleman, they include: Self-Awareness, SelfManagement, Social-Awareness and Relationship Management.

First-grade teacher at Federal Way School District Maria Gulchuk has faced multiple challenges working in public education.

“Due to the high emotional needs represented in my classroom this school year and my lack of training in supporting my students with these needs, I got to the end of the school year feeling as if I’d failed some of my students,” Gulchuk says. “The feeling of failure led me to feelings of high anxiety and stress, which then led to my thoughts of taking a leave of absence for the remainder of the school year.”

Gulchuk explains that although she felt overwhelmed and unprepared, her ability to recognize her emotions, pinpoint the cause and consider her options moving forward, allowed her to make a game plan that satisfied both her needs and the needs of her students.

Author of “Emotional Intelligence 2.0” Travis Bradburry also explains in his book that, “emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your

“GRIT” IS DEFINED AS THE PASSION AND PERSEVERANCE FOR LONG TERM GOALS AND HAS BECOME A HOT TOPIC OF CONVERSATION WHEN TALKING ABOUT SUCCESS. Angela Duckworth Psychologist

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SPOTLIGHT

“INDIVIDUALS WITH HIGH EMOTIONAL INTELLIGENCE UNDERSTAND THAT ADVERSITY, PERCEIVED NEGATIVE RESPONSES, OR STRESSORS ARE ALL PART OF THE PROCESS TOWARDS ACHIEVING OPTIMAL OUT-

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behavior and relationships.”

“Individuals with high emotional intelligence understand that adversity, perceived negative responses, or stressors are all part of the process towards achieving optimal outcomes.” explains M.B.A. professional Andrew Warren.

Social Barriers Despite the research proving emotional intelligence’s link to success, societal factors can often create major setbacks. University of Washington M.S.W. candidate Claudia Linares explains that for many “success is determined by oppressive systems and not a result of innate characteristics or lack of skills.”

In other words, individuals already facing disadvantages are often more susceptible to setbacks due to the lack of opportunities and resources available to them.

“Sometimes our environment is an external force that can prevent us from achieving our goals” adds Gulchuk.

COMES.”

False Realities in Technology and Media

Andrew Warren.

M.B.A. professional

Senior social services major Melissa Arnold suggests that tech-

SUMMER 2019

nology can also play a role in the quality of our communication.

While texting and email allow us to efficiently communicate with one another, maybe “we’re losing that emotional aspect and intimacy,’’ she explains.

This creates an atmosphere where face-to-face conversations that were once awkward, but necessary, can now be done via emails and texts.

“I think it’s really harming our community…Technology is connecting and disconnecting us more than ever,” says Arnold. But it’s not only how we communicate that affects us, but what is communicated to us that can control our actions and thoughts.

Arnold suggests that big brand America, i.e. filtered lifestyle advertising, sets unrealistic standards for youth, often resulting in self-isolation. We compare ourselves to what we see in the media and on social media, which often portrays people at their peak.

Duckworth explains in her book “Grit: The Power of Passion and Perseverance” that whether it’s a photo-shopped model, a child prodigy or a super-athlete, the constant lack of representation of the average person and overrepresentation

of unrealistic icons can result in a lack of self-esteem and motivation for improvement.

Self-Management and Support “Students with a higher emotional intelligence are more successful in their interactions with others in and outside of the classroom environment” explains Gulchuk.

“I’ve had students in my class who have struggled with anger management.” she adds. “They had certain triggers. However, these students were unable to identify their emotions and use de-escalation strategies, resulting in outbursts of anger…[which] led to other students fearing this particular student.”

Linares shares that she works with “students on learning to regulate their emotions and understand[ing] other’s emotions for the purpose of conflict resolution and prevention. A lot of these skills come from Anger Replacement Therapy, learning emotion words to express themselves and name their emotions, as well as communication skills.”

Although therapy is often stigmatized as solely a resource

for people with mental illness, it can be an extremely useful tool for anyone who wants to learn how to best manage their emotions and set goals specific to them.

For those seeking one-onone or group therapy, Arnold suggests visiting the Student Medical and Counseling Clinic (SMaCC). “[Many] of their practices are [based] around regulating and maintaining.”

For professional workshops on emotional intelligence and leadership, visit the CWU website for upcoming seminars. Academic counselors and advisers are also available on campus and online for anyone seeking academic and career guidance.

Turning Emotional Intelligence Into Grit The great news, for those who might not feel confident in their grit or emotional intelligence, is that you can actually strengthen these skills at any stage of life.

“My goal for this next school year is to explicitly teach how to identify emotions and how to manage them. Thus providing students with the necessary skills to be successful in and out of the classroom environment,” says Gulchuk.

“STUDENTS WITH A HIGHER EMOTIONAL INTELLIGENCE ARE MORE SUCCESSFUL IN THEIR INTERACTIONS WITH OTHERS IN AND OUTSIDE OF THE CLASSROOM ENVIRONMENT” Maria Gulchuk First-grade teacher at Federal Way School District

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SPOTLIGHT

The following are resources if you are interested in furthering your knowledge of emotional intelligence: Counseling Clinic 400 E. University Way Corner of 11th and Poplar Ellensburg, WA 98926-7585 (509) 963-1391

Whether it’s our phones, the media or the people around us, criticism and failure are both inevitable and equally necessary for growth. It’s how we respond to both that shapes our ability to progress.

Arnold emphasizes that “you can’t let fear dictate your actions.”

When we let fear control our next steps, we don’t progress in the direction of our goals.

Overcoming previous fears and misunderstandings about ourselves is one of the first steps to practicing and developing our emotional intelligence skills.

Student Medical a The Wellness Center 400 E. University Way SURC, Room 139 Wellness@cwu.edu ​(509) 963-3213

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Contributions by Madeline Wilson | Photos by Zahn Schultz | Design by Krista Kok

FIREWORKS SPOTLIGHT

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Sit back and relax because PULSE has just found you the inside scoop on one of the most celebrated holidays in America--Fourth of July. We are taking a trip down memory lane to show you some of our favorite festivities from this year.

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SPOTLIGHT

The night starts off with a bang as a group of friends set up fireworks

from inside a bottle.

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Ian Ringling watches as fireworks begin shooting across the sky.

Amidst the booming fireworks, a group begins to light smaller sparklers. Pictured is Danny Crouch being handed a sparkler.

Tyler Folsom is pictured jumping as he gets too close to a lit firework.

The crowd of onlookers begins to rally with excitement as fireworks are starting to be lit.

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SPOTLIGHT

In honor of Independence Day, people begin waving American flags as fireworks fly up in the distance.

As everyone waits for the fireworks show to start, people begin the tradition of lighting sparklers.

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Anticipation of the next large crash is setting in while the firework is slowly being lit.

All eyes turn toward the multiple pops of light flying across the sky.

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MIND & BODY

Self-Care Culture Story by Cassie Hays Photos by Angela Kyle Design by Shoshanah Davis

Picture this: you’ve just come home after a long

day and are feeling burnt out and overwhelmed.

You need a way to escape the pent-up stress you’re feeling so that it doesn’t get worse--but what is the best way to manage this stress?

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Learning to Practice Self-Care For many people, the answer to this question is practicing self-care. Over the past few years, the concept of self-care has gained momentum across social media, which has made a number of people more aware of their mental health and well-being.

Self-care can come in many forms and is different for everyone. For some, it’s as simple as taking a hot shower after a long day or treating themselves with their favorite food. For others, self care means taking care of their health, including getting enough sleep, daily exercise or going to regular therapy sessions.

Daviana Mendoza is no stranger to self-care.

Mendoza works as a nail tech and stylist at Gaylyn’s Salon and regularly serves clients looking to treat themselves. For Mendoza, self-care means taking time for herself away from work.

“I’ll wash my face and do a face mask or something while I listen to housewives in the background, or clean my place,” says Mendoza. “I take time for me to help me be more in touch with myself.”

How Often Should You Practice Self-Care?

Mendoza also explains that she practices some form of self-care every day. She says that she thinks it’s important to try to make time for yourself in your day-to-day schedule, even if it’s just for five or ten minutes. “Sometimes you just need to relax after a 9-10 work day.”

Samantha Davis, a self-care advocate, explains that taking care of her mental health is her number one priority when it comes to self-care. “Self-care is a 24hour thing,” she says.

Davis says talking to people she loves and trusts is important for her mental health and considers it a part of her self-care routine. She calls her mother at least twice a week and sets aside time to spend with friends and family.

“The people you surround yourself with can really affect how you see yourself and how you feel,” Davis says. “Sometimes, self care can just be cutting those people out of your life who are making you feel bad about yourself.”

Aside from spending time with friends and family, Davis said she enjoys relaxing and listening to podcasts, painting with watercolors and going for walks in nature. She makes time for these activities at least once or twice a week because she feels it’s important to unwind during a busy week.

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MIND & BODY

Understanding Your Emotions While treating yourself is important, self-care isn’t always bubble baths and face masks. Dr. Cindy Bruns, Director of Counseling at the Student Medical and Counseling Center (SMaCC), says that self-care is based on a person’s wants, needs and values, so it can look different for everyone. She also adds that it’s important to be in touch with yourself and prioritize your needs and your mental health.

“The metaphor we often use is the oxygen mask on the airplane,” explains Bruns. “‘Be sure to secure your own mask before assisting those around you.’ So, if you’re constantly depleting yourself, whether that’s mentally, emotionally or physically, you don’t have anything left to give.”

“I think self-care is really important, and taking care of your own mental health is really important because that’s what allows us to go out and connect with others and do things in the world,” Bruns adds.

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Self-Care Myths

Why Should You Practice Self-Care?

When most people think of self-care, their mind might immediately go to the stereotypical spa day, where you drop everything, take a hot bath, eat your favorite foods and binge Netflix.

Bruns points out that this is a common misconception. While those activities can be self-care in some cases, sometimes it can just be avoidance.

“Another myth about self-care, I think, is that selfcare always makes you feel good. Sometimes self-care is about doing the hard thing. Sometimes it is about figuring out that something is going on, and I need to attend to it, or I need to have that hard conversation.”

“I always try to be in touch with myself and my emotions and notice what might be making me feel bad so I can stop engaging with those things,” adds Davis.

Bruns says that self-care happens every day when you attend to your physical, emotional and social needs.

“I think more people should practice self-care because a lot of people don’t understand how much they need it,” Mendoza says. “I get a lot of women and men in the salon and while they were getting a pedicure or manicure done, they would tell me midservice “wow, I never thought I needed this before!”

It’s important to take time for yourself to relax.”

It can look like getting eight hours of sleep a night, going to the gym and eating healthy. Self-care can also look like going out and connecting with others, and taking moments to be mindful of the world around us. Bruns says she wants people to broaden the way they think about self-care.

“It’s about finding out what works for you,” she adds. “I think of self-care as small daily ways of respecting yourself...I would encourage people to think about self-care as ‘what helps me connect with me and what I need?’ and being able to be real and authentic with oneself about those needs.”

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SEASONAL Story by Meghan Moss | Design and Illustration by Jenae Harris

There’s something in the air and it’s not love — it’s what’s causing your sneezing, hives, watery eyes and swelling. It’s a windborne pollinator and it’s causing your seasonal allergies. PULSE has spoken to a Certified Allergist, an ACE Certified Health Coach and a former bee farmer to help students pinpoint and manage their seasonal allergies.

The Signs of Seasonal Allergies Trever Burnett, a Certified Allergist at Northwest Asthma & Allergy explains that seasonal allergies are caused by windborne pollinators that come from plants.

Different seasons bring different allergies. Trees and weeds typically pollinate in the spring and grass typically pollinates in the summer. Burnett gives the breakdown on which seasonal allergies are most common: Trees: Alder, Birch, Cottonwood, Juniper, Maple, Oak, Ash and Elm. Weeds: Russian Thistle, Sagebrush, Kochia, GoldenRod, Pigweed, Ragweed, English Plantain, Lambs Quarter and Dock Sorrell.

Grass: Kentucky Blue, Timothy Hay, Johnson and Fescue.

“Typically, the first signs of allergies include itchy eyes, runny nose, sneezing and congestion,” says Burnett. “As symptoms progress or are untreated, patients can develop ear plugging, Eusta40

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chian tube dysfunction, sinus infection, headaches, throat irritation and [a] cough.”

Most individuals who find themselves suffering from seasonal allergies first turn to overthe-counter medications such as antihistamines and nasal sprays to combat their symptoms. But Burnett says, if a trip to your local drug store doesn’t do the trick, you should consult a certified allergist. Allergists are educated on evaluating and treating those pesky seasonal allergies.

Treatments may include a blood test, skin sample, allergy shots or immunotherapy.

What Causes Seasonal Allergies?

While it’s unknown why some develop new allergies, there is a strong connection to genetics, says Burnett. Although specific allergies are not passed from one family member to another, allergies do have a tendency to run in families. Another factor might be location. “New allergies may occur after moving to a new area,

such as Ellensburg, where there are perfect conditions for developing allergies,” says Burnett. “Ellensburg has an arid dry climate with a lot of wind and allergens.”

Elaina Moon, an ACE Certified Health Coach and owner of Healthy Eats Nutrition Services explains that seasonal allergies are an immune response. Moon also says, what we fuel our bodies with can make or break our immune system.

ALLERGIES

Allergy Prevention

But, is there any way to prevent seasonal allergies?

Early introduction to dust, pollen, dirt, infections and animals may assist with helping to educate the

“ And plant based foods such as fruits, vegetables, nuts and seeds can help boost the immune system ” Many plant based foods are rich in antioxidants and when combined with anti-inflammatory foods, you just might notice a boost in your immune system, explains Moon. “This is when people might notice they get sick less and it’s also a time when they may realize that they haven’t had recent seasonal allergy flares.”

Food Recommendations

immune system to not respond to allergens, according to Burnett.

And speaking of your immune system, did you know that what you eat may help prevent seasonal allergies, too?

“Foods with sugars, processed foods or foods that cause inflammation can weaken the immune system,” says Moon.

Moon recommends adding a variety of color in the foods that you consume and often introducing new plant-based foods. This exposes your immune system to a broader variety of plants. “The darker the fruit or vegetable, the higher the antioxidant level,” says Moon. “Foods like berries, beans, sweet potatoes, dark leafy greens, purple cabbage and carrots are really important in one’s diet for a lot of reasons — but they might also be a successor for combating seasonal allergies.”

Outside of plant-based foods, Moon says that adding whole foods and whole grains is also important.

There is a strong link between gut health and the immune system and it’s all of these foods that your body needs for optimal operation.

One more food which might

help prevent or lessen your seasonal allergy load is honey.

George Demorand, a former Washington Bee Farmer, gave us the scoop on seasonal allergies and honey.

Before you jump in your vehicle and drive to your nearest grocery store for a jar of honey, Demorand says there are some things you should know. It’s important when using honey as a preventative measure for seasonal allergies to purchase it in a raw form from a local bee farmer.

“Honey that is unprocessed and produced locally contains pollen from a location-specific environment,” says Demorand.

It’s believed that when we are exposed to something, our bodies are more likely to become immune to it — and this is how you might find some relief for seasonal allergies through consuming local raw honey.

One tablespoon per day is recommended when using honey for seasonal allergy purposes, explains Demorand. If it’s mixed into your morning tea, drizzled overtop of your fruit or simply licked from a spoon, you might be surprised at what your local bee farmer can do for your seasonal allergies.

Whether you’re looking for a medical approach or a more holistic one, PULSE hopes that with this information you’ll be more equipped to not suffer with seasonal allergies and ace your classes with a little less distraction.

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SPORTS

TAI CHI Story by Melissa Wentz Photos by Angela Kyle Design by Krista Kok

You’ve worked extra hard this year in school. Maybe you had some 18-credit quarters; maybe you filled up on extracurriculars or have a part-time job. Maybe you did all three? Whatever the reason, you’re worn out. How about a new kind of self-care to treat yourself to this summer?

Tai chi is an ancient Chinese martial art that the Mayo Clinic describes as a “noncompetitive, self-paced system of gentle physical exercise and stretching.”

It doesn’t cost much to learn or require any special equipment, and once you’ve mastered its forms you can do it almost anywhere.

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Tai Chi History in Brief

Bob Iden, a Seattle-based practitioner who has taught tai chi for 25 years explains that it originated in the Chen Village in feudal China. The Chen Village website places it at a little over 350 years ago that the Chen family-the soldier Chen Wangting in particular-seeking to defend the village from the invading Manchu, began to “formulate Tai Chi by combining Martial Arts with Chinese Medicine and deep breathing exercises.”

Iden agrees that it was unlike other martial arts of the time, as it was not only more intuitive but didn’t stop at combining strength and power. It also involved the subtle manipulation of one’s opponent’s strength.

The website suggests that the village’s isolation and the size of the powerful Chen family may have helped ensure that tai chi survived relatively unchanged to be handed down over the centuries. Over time, tai chi crept outside of China to evolve at a global level.

Today the discipline divides itself into three main groups: the original self-defense emphasis, an aesthetic wushu form performed in competition and the physical and mental health emphasis which has steadily risen in popularity over the past 20 years (The International Magazine of T’ai Chi Ch’uan).

Tai Chi is for Everyone

Iden describes tai chi performed with a physical and mental health emphasis as a Chinese “zero-impact exercise system.” When continuous movements are made slowly while staying in balance, he explains that it’s possible to safely exercise a wide range of motion and balance. This safety makes tai chi not only possible but comfortable for people at just about any fitness level, and has helped it gain popularity among the elderly.

However, don’t make the mistake of thinking that means tai chi is a martial art for old folks. A study run by the University of Wisconsin in 2014 shows that tai chi can substantially ease symptoms of inattention and low focus-which might very well give you a hand later in the year once school starts again.

Not only will tai chi will help you focus when it counts, but it can help you relax right now. A 2016 study performed with New Zealand college students strongly echoes the recommendations of the Mayo Clinic: tai chi not only supports physical well-being by improving flexibility, balance, energy and stamina, but it can do a lot for your psychological health.

It improves mood, increases the ability to relax and sleep, decreases stress and reduces symptoms of depression and anxiety.

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Anna Melling, a tai chi practitioner in Christchurch, New Zealand reports having practiced tai chi about four times a week for roughly two years. When her doctor recommended she go off antidepressants, she looked elsewhere for support for her anxiety and depression and found it in tai chi.

Melling has not only successfully remained antidepressant-free but found that she’s been able to develop her emotional awareness considerably. “I’ve absolutely struggled with emotional awareness,” she explains. “As in, I wouldn’t realize I was becoming stressed until I would suddenly be feeling overwhelmingly stressed.

So this is a fantastic benefit to me. I can notice smaller amounts of stress and deal with it before it becomes huge.”

What if I’m Already Fit?

So maybe you’re already in good shape or already have a mental health practice such as meditation, Pilates or yoga. Is it worth it to add tai chi to your list?

Andrew Meddaugh, who runs, lifts weights and practices yoga in Texas, thinks it is worth your effort to pursue. He’s about to add the rigors of grad school to the demands of a full-time job-and while he loves yoga he explains that “I’m always on the lookout for ways of managing stress.”

“I’ve found that all the practice with slowly transitioning through [yoga] poses and focusing inwardly and on my breath crosses over into every other thing I do in life,” Meddaugh explains. “I can do anything

when I achieve that sense of peace.

I’m really excited to try tai chi as well. I don’t know how well they’ll fit together, but I think it could be a really nice compliment, especially on those days where I’m too tired or stressed to dig out my yoga mat.”

Iden also points out that as yoga is a discipline that focuses on stretching and static positions and tai chi focuses on dynamic movement, the two could easily be complimentary.

How do I Start?

While Iden recommends classes for beginners, he also suggests that the best teacher for someone new to the discipline is the one that’s available. If the class and the instructor feel right, they will most likely serve the newcomer just fine. More involved instruction can be found as you move deeper into tai chi.

Iden emphasizes that no special equipment or uniforms are needed. Once you know what you’re doing, tai chi can be done anywhere. He’s even seen it done on a desktop! Iden also advises to work up to daily practice if you can; even a few minutes a day can reflect great benefits over time.

Interested, but not sure you’re ready for a class? Visit https://www.worldtaichiday. org/LESSONTaiChi.html for more information.

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Story by Madeline Wilson | Photos by Angela Kyle | Design by Jenae Harris

You’re taking an afternoon drive through Ellensburg and suddenly you pass by a group of college students all huddled around a small trampoline. You hear excited screams and see bystanders cheering on their friends.

As you get closer, they appear to be bouncing a ball off of the trampoline to each other while trying to not to let it touch the ground. What could they possibly be playing?

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What is ‘Spikeball’ or Roundnet?

While many commonly refer to this sport as the term ‘spikeball’, it is actually called roundnet. However, the terms are typically used interchangeably. According to Skyler Boles Senior Community Development and Education Specialist at the Spikeball company, “Spikeball is the name of the company, and the name of the sport that people play on spikeball equipment is called roundnet.”

As explained by Boles, the reason for this is because the old version of spikeball was no longer avaible and people wanted to begin playing again.

Once you have purchased the equipment and grabbed some friends, spikeball is fairly easy to learn. Junior professional pilot major Mitchell McNeill says, “the game includes a trampoline net that goes on the ground and a smaller rubber ball the size of a softball.”

“Typically gameplay involves two teams of two players each, who start the game positioned around the net, 90° from each other,” adds, senior commercial aviation major Luis McNary-Brito. He explains, “the rally begins with one player serving the ball to the opposing team member directly across...Once the ball comes off the net, the other team has possession of the ball and up to three hits (alternating between teammates) to return the ball off the net.”

Finally, “you get a point if the team cannot return the ball and hit the trampoline,” explains McNeill. Because of the rules and gameplay, spikeball has been compared to other well-known sports such as volleyball.

“

The Appeal “The sport is so dynamic and has so many different facets which makes it appealing to a wide variety of people,” explains McNaryBrito. “Since the sport is so new, players are given the unique opportunity to pioneer new techniques and strategies.”

Playing spikeball is not only a great way to connect with friends and learn new skills but can also be a great way to pass the time inbetween classes. McNeill says, “I tend to play mostly in the spring and summer...It’s an outdoor game so it’s more fun when it’s nice outside.”

Spikeball is very different from other sports because it requires less players to have a match and can also be played in a multitude of locations. McNary-Brito comments, “where you play can completely change the dynamics of the game. Playing in the grass versus in a gym, in the sand, in the snow or in a racquetball court will each change some aspect of gameplay.”

Spikeball is the name of the company, and the name of the sport that people play on spikeball equipment is called roundnet.

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Why is Spikeball Popular Among College Students?

It can be an appealing game to a variety of different players. Whether you are looking for a game to play with your college buddies or want something fun to do on a beach vacation with the family, spikeball can be a great way to connect with those around you.

Junior elementary education major Paul Remnington explains, “I think the popularity has grown because of how easy it is to play and the accessibility it has now, being everywhere.” Spikeball is a game that can be played on the go, during any season. Similarly, McNaryBrito adds,

I believe the popularity is increasing due largely to its convenience. It’s portable...and easy to set up.

Boles says that the popularity of spikeball can be attributed to the fact that, “it is really easy to learn, yet difficult to master.” Spikeball is a game where every match is different and it can be continually played to increase skill.

Because people are always coming up with inventive ways and locations to play the game, there are always new techniques that you can practice.

If you are looking for a new, easy to learn game, that can be taken with you everywhere, then spikeball may become your new favorite summer activity.

FASHION

Athleisure:

Athletic...but Make it Fashionable Story by Sammy Miyake Photos by Kassidy Malcolm Design by Jenae Harris

Being comfy while sitting in class all day is something a lot of college students aim for. Many also want to be fashionable at the same time. If you are one of these students then you may want to dive deeper into the world of athleisure fashion.

Athleisure is the art of athletic wear with a stylish twist. This trend has become a hit throughout the fashion industry, breaking onto runways and celebrity wardrobe alike. While the trend is comfy to wear, how long can it last?

With brands like Lululemon, Nike and Adidas becoming a part of many people’s everyday wardrobe, athleisure has worked its way into many lives without even realizing it.

According to FashionNetwork.com, 24 percent of apparel sales come from athleisure or activewear, as of 2018. Many people want to get the most out of their time, and with athleisure, wardrobe is one less thing that has to be worried about on busy days.

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The Ease of Athleisure

“

“In today’s world, we are always on the go and are trying to fit more and more into our days,” says Andrea Eklund, Student Fashion Association adviser.

The idea of athleisure is that you can go from the gym to running errands to a get-together in the evening in virtually the same fashionablebut-comfortable outfit and only have to change it up by changing shoes.

”

Athleisure works for so many because it requires little changes to the outfit in order to move on to the next daily task. It’s easier to carry around a change of shoes than a change of shoes and a whole outfit. The trend works for a quickpaced lifestyle but it can also be perfect for a comfy day at home.

While pieces like yoga pants and tennis shoes have been in existence for a lot longer than most of us have been alive, it’s only in the last decade or so that they became incorporated into everyday life and higher fashion.

The Impact

The trend of athleisure has not only worked its way into many people’s lives, but into celebrity style and runways as well. “I think athleisure being incorporated into runways has opened the gates to an entire new realm of trends,” explains Carissa Hills, a junior apparel, textiles and merchandising major. “Seeing more casual-wear on runways has added an element of relatability to high-fashion. Everyday people can [find] more inspiration from this trend than they can [have] an avant-garde or couture look.”

Since athleisure has become such a big force in the world, especially in America, it’s possible things are moving towards a much more casual attire. This transiton also poses the question: is it possible to incorporate pieces of athleisure into the workplace?

“Athleisure being incorporated into the look of business casual, I think, can potentially make the business environment too casual,” says Grey Coili, a senior public relations major. He adds that it also may depend on the “type of business environment.”

Eklund proposes a mix and match idea. “It really matters how it is done and what pieces are being put together,” she says.

Athleisure may not be entirely fit for business casual, but it will no doubt continue to be a large part of fashion for quite some time, something many can agree on.

“Because of our need for fashion innovation and our obsession with comfort, I can predict that athleisure will be sticking around for a while,” says Hills. “I know for sure we won’t be getting rid of our trusty sneakers anytime soon, and that they will continue to be a staple piece for outfits of every degree of formality.”

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OUR TOWN

DAILY SPECIALS • Around Ellensburg •

MONDAY

Iron Horse Brewery $5 Tasting Menu

The Porch $5 Mojitos

The TAV $1.50 PBR

Wings

$2 Bud Light

TUESDAY Blue Rock $1 Tacos

Iron Horse Brewery $5 Tasting Menu

The Palace

$.88 Tacos $2.50 Coronas $3.75 Loaded Coronas

The Porch

$2 Tacos $2 Coronas $5 Loaded Coronas $3 Well Tequila Shots

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WEDNESDAY Blue Rock $5 Burgers

Iron Horse Brewery $5 Tasting Menu

The Palace

$4 Moscow Mules

The Porch

$5 Glasses of Wine

The Palace

$.88 Tacos $2.50 Coronas $3.75 Loaded coronas

The Porch $4 Pints

The TAV

$5 Wells $2 Tequila Wells

FRIDAY The Palace

The TAV

$3 Fireball Shots

Wings

$2.50 Fireball Shots

$7 Domestic Pitchers

$2 Coronas $3.50 Loaded Coronas $5 Coronitas

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Ladies Night- $1 Wells

THURSDAY Blue Rock

$1 Beer $5 Long Island Iced Teas

The TAV

SATURDAY The TAV

$2.50 Fireball Shots

SUNDAY Wings

All Drink Specials

HAPPY HOUR Design and Illustration by Krista Kok

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5-7p.m. and 9-10p.m. everyday

Blue Rock

2-6p.m. Thursday and Friday

The Palace 4-7p.m. everyday

Roadhouse

2-6p.m. Tuesday-Friday

The Porch 3-6p.m. everyday PULSE does not condone underage or irresponsible drinking.

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