CWU Pulse Magazine

HOT YOGA:

the power

of sweat

Your answer guide to health benefits and the new Yoga Hot Spot location opening

The Many Faces

OF WAR Tales of our service men and women and those who stand beside them

T.W.I. texting while intoxicated Have you committed any of these infractions?

Ra-Ra for Ramen Creative ways to eat on a budget

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36 Cover Photo by Britta Dillon

TABLE OF CONTENTS Fashion

Our Town

The Man Behind The Music 14

Food & Drink Everything Pumpkin 34

Peek Inside Her Purse 7

Passport

Ra-Ra for Ramen 38

What Clothing Communicates 8

Mind and Body

Fall Frost Makes Men Look Cool 5

After Dark

TWI: Texting While Intoxicated 9

Hot Yoga: The Power of Sweat 18 The Yoga Equipment You'll need 20

Kiss & Tell

Spotlight

Best & Worst Pick Up Lines 11 Sleep with 10 Exposed to 1023 12

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Bavarian Comparison 15

The Many Faces of War 26-31

Breakfast on the go 40 Calendar Weekly Bar Deals 42 How to Have a Successful 21 Run 43

Central Washington University’s policies and practices affirm and actively promote the rights of all individuals to equal opportunity in education in employment without regard to race, color, creed, religion, national origin, sex, sexual orientation, gender identity and gender expression, age, material status, disability, or status as a protected veteran.The person responsible for CWU’s institutional compliance with various federal and state laws and institutional policies dealing with discrimination is Staci Sleigh-Layman, Interim Director of the Office of Equal Opportunity, Barge Hall 221, -509-963-2205 TTD 509-963-2207. CWU is an AA/EEO/ Title IX institution. Upon request, this document is available in accessible formats (Braille, large print or audio cassette). Contact Disability Support Services at 509-963-2171 TDD 509-963-2146. Pulse falls under the auspices of the Student Media Board at Central Washington University. For more information, contact the Communication Department at http:// www.cwu.edu/~comm/

a note from the editor Pulse Readers, It’s just one of those days. You wake up late, your iPod dies as your running to class, and your stomach is grumbling from missing out on the “most important meal of the day,” you forget your phone and probably end up getting called out in class to answer a question you don’t know the answer to, it’s just an off day. If this describes your day today, take a minute and just breathe. Then flip through and read the contents of Pulse magazine. We’ll provide you with an escape from all that, even if it’s only for 15 minutes (and suggest tips for Breakfast On-the-Go too).

Sometimes we get caught up in the weight of the world on our shoulders. Most of us wear many different hats, may it be Student, Parent, Sibling, Friend, Romantic Partner, or Employee the list can go on and on, sometimes we even wear more than one hat at a time. The word stressful doesn’t seem to come close to accurately describing life at times.

When you feel that pressure start to build, is when I like to take note of how the leaves sound as they crunch under your feet. Or when I’m up before the sun working on homework I like to take just a minute as the sunrises to note how beautiful life really is. It’s my way of putting a new perspective on the mundane day-today activities and routines.

Hot Yoga: The Power of Sweat, discusses the health benefits including relieving physical and mental stress as well as the new studio that’s opening in Ellensburg in a few short weeks. For those pumpkin lovers out there, we have a feature dedicated to recipes, candles and even the history of why we carve pumpkins!

We at Pulse know most of you are on a tight budget in our food & drink section, check out Ra-Ra for Ramen. You’ll be surprised at the meals you can create with Top Ramen and a few extra ingredients!

Britta Dillion Editor-In-Chief CWUPulse@gamil.com Tell us what you think!

www.facebook.com/cwupulsemagazine

Make memories and enjoy the ride!

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THE STAFF Brittney Casini 1.If you could be any animal what would it be?

A cougar, there strong and pretty, plus I love WSU 2.What was your favorite Birthday present?

My 21st birthday my parents bought me a trip to Vegas!

3.When is your favorite season?

Summer, I love being at my cabin and on the boat

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Virginia Holman 1.What would be the title of your autobiography?

Watercolor On Graph Paper 2.What would a stranger find interesting about you?

I was a ballet dancer for 9 years 3.What motto do you live by?

“I’ll sleep when I’m dead.”

Travis Kleckley “My name is Travis. I like to eat waffles and watch Dragon Ball Z.”

Kim Fairbanks 1.If you could be a celebrity for a day, who would it be?

Jennifer Aniston 2.What is your favorite thing about Christmas?

Christmas lights!!

3.Which Harry Potter character are you?

HARRY POTTA! Because he is famous.

Keaton McAtee 1.What’s a tall tail you’d tell to someone?

When I was 12, I swam across the Atlantic ocean 2.What is a story that someone won’t believe if you told them?

I fell out of a shopping cart when I was a baby, which led to the invention of baby carriers in shopping carts 3.Funny facts: I grew 11 inches in high school and I can do multiple tricks with my tongue

Kelsey Greupner 1.What is your favorite drink?

Baybreeze (Cranberry and Pineapple Juice with vodka) 2.What kind of music did you have playing in your car today?

Bob Marley- lots of reggae and house music 3.What’s a memory you wish you could relive?

Partying/getting’ wild in Vegas for my 21st birthday with my boyfriend and best friends from Los Angeles

Whitney Hahn 1.What’s the craziest thing you’ve done in the last year?

Jumped out of an airplane at 10,000 feet 2.Are you a sunrise or a sunset person?

Sunrise, there’s nothing better than a cup of Starbucks and the sunrise to start your morning 3.If you could eat only one food for the rest of your life, what would it be?

Gelato, hands down.

Jake Updegraff 1.If you had to be stuck on an island with any celebrity who would it be?

Zac Efron 2.Who is your childhood hero?

Britney Spears 3.What is your favorite movie?

Easy A or Mean Girls

Naomi Newell 1.What is your favorite movie from your childhood?

Harriet the Spy 2.What was your childhood like? I was raised by wolves. So I guess I would say adventurous 3.If any TV personality could play your life, who would you pick?Even though she looks nothing like me, I would pick Alexis Bledel because I always wanted to be Rory on Gilmore Girls.

Devin Larson 1.If you could give one piece of advice to the world, what would it be?“Be yourself, everyone else is already taken.” Oscar Wilde 2.What is your TV guilty pleasure?

American Horror Story 3.What did you name your iPod? LIFESAVER

Britta Dillon 1.What’s your favorite Disney Character?

Cinderella! I collect Cinderella DVD’s—I have almost every version and remake.

2.Put your iPod on shuffle, what are the first five songs that play?

Youth of the NationP.O.D, Bring It All Back-S Club 7, Until The End Of Time- Justin Timberlake, Save Tonight-Eagle Eye Cherry and Blue Christmas-Elvis Presley 3.What food do you hate?

Pineapple.

Hannah Dahl 1.What is your favorite drink?It changes every week but I’ve really been enjoying Whiskey Sours. They are the perfect combination of sweet and sour with an added kick.

2.If you could visit anywhere in the world , where would you go?I’ve always wanted to backpack across Europe. Visit Norway, Spain, France, Italy, Ireland, Germany, and Greece.

I want to visit the rest of the world too so that someday I’ll have a huge world page with all the places I’ve visited.

I hope to fill the map before I die.

3.What’s your favorite quote?

“Shoot for the moon. Even if you miss it, you’ll land among the starts.”

John Baran 1.What do you like to do in your off time?

Play guitar, play video games and listen to music.

2.Who is your favorite artist?

Megadeth 3.What is your dream job?

Working with Dog the Bounty Hunter

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FALL FROST MAKES MEN LO

Women aren’t the one’s looking to be in style this fall. Men are harvesting fall fashion trends—and

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anny Mak, 32, a Men’s Shoes Sales Associate at Nordstrom in West Seattle tells us what fashion foliage has been raked up by the masses.

THE SHOE Mak, being from the men’s shoe department says, “worker boots are the must-have shoe this fall.”Pair the boots with a straight leg and flannel, khakis and a bomber or add edge with a leather jacket. Balmain’s Fall 2011 RTW line shows it with a double breasted jacket.

THE PRINT Plaid is also a trend that is briskly joining the fall air. “Wear it in a detail or accessory for a pop,” says Mak. A favorite of many is from D&G’s Fall 2011 RTW line. The plaid in the jacket could warm up any fall day.

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THE ACCESSORY Accessories, accessories, accessories; Mak made a repeated point about how huge accessories are for men this fall. There’s a watch, a scarf and a belt. New to school this year is the bag. And no one does it better than Gucci’s Fall 2011 RTW.

THE TEXTURE Mak continued to say that textures are selling like crazy. He means suede, corduroy, tweed and fur to name a few. Wear textures to give depth and visual appeal to an outfit. D&G’s Fall 2011 RTW line executed this texture in a very cool way.

OOK COOL

d they don’t look like scarecrows.

Devin Larson THE HUE Earthy colors are keeping us all wwarm this fall. Mak says, “earth tones are in and are easy for the average to buy and to incorporate into any wardrobe.”

John Varvatos’s Fall 2011 RTW line conveys earthy colors inmultiple hues.

Manly

makeover

Evan Churlin is a Physical education and school health major meaning basketball shorts, old baseball tees and Nike’s are the few staples in his wardrobe.

Interested in impressing the ladies around campus, Evan came to Pulse staff writer Devin Larson for a little style advice. “I’ve always wanted to have some sort of style, but waking up 20 minutes before class makes sweats my go-to,” says Churlin.”

We recently racked his wardrobe and made some much needed improvements. Make note of these simple things you can do to improve your wardrobe.

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You need to have three types of shoes: tennis shoes, dress shoes, and casual shoes. For example: Nike’s, boots and Creative Recreation’s.

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When it comes to jeans, the length should hit right above the bottom of the shoe.

The waist should cover your bottom. Keep a dark pair and light pair handy.

* (all) Photos courtesy of style.com

Choose one aspect of clothing with a detail to add visual appeal. For example: your sweater.

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Peek inside

her purse Whitney Hahn

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girl without her purse feels as lost as one of the contestants on the TV show Survivor.

And it’s not just a purse, its our emergency bag. If she cannot get it in leather, she will get it in plastic, fur, or pleather. The purse is considered her moving, life-saving accessory.

To any girl, the purse is valuable fashion accessory and the source of all manner of important things like breath mints, a safety pin to fix a broken zipper, mascara to keep her eyes fresh, or tweezers to pluck those unwanted eyebrow hairs. But what exactly are girls around Central Washington University carrying in their bags? As one Central student, Heather Pratt, summed it up, “An attractive, organized purse makes us feel better and more in control of our lives. I carry aspirin, soap, sunglasses, an eyelash curler, dog pills, books, a daily planner and more. My purse probably weighs over 20 pounds and I carry all of it every day.”

Here’s a peek in some other Central student’s purses.

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Mollie Campbell, Psychology Everything but the kitchen sink! Makeup, a hundred loose bobby pins, deodorant, my camera, my camera charger, (unfortunately garbage), and if it’s the weekend, my beers.

Linsey Haywood, Family and Consumer Sciences Education, Senior My purse is a walking medicine cabinet. I don’t use any of it but Excedrin but if you every need meds for anything, I’ve got it!

Natasha Borromeo, Math Major, Senior.

Besides the usual stuff, I’ve got nail polish, extra “going out” earrings, lip gloss a must, toothbrush, extra phone charger and a pink taser.

Taylor Burbank, Broadcast Journalism, Sophomore.

I can’t name one thing that is NOT in my purse. You never know what you might need during the day. I know I will ALWAYS have: deodorant, a thumb drive, some sort of granola bar, a note pad, planner, eyeliner.... the list could go on forever!

Rebecca Stratton, Exercise Science, Sophomore My purse has everything from, hand sanitizer to Burt’s Bees chap stick, and my Zumba Fitness t-shirt for working out later.

what clothing

communicates

By Travis Kleckley

We asked 11 female students which one of these boys they would date.

Here are their results.

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why?

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I like the way he's dressed and the fact that he's wearing a watch.

Public Relations major, Jessica Massart

We asked 11 male students which one of these girls they would date.

Here are their results.

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why?

The one on the left seems too high maintenance, the one on the right would be more laid back.

Business major, Jimmy Du

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Illustration by Virginia Gibson

TWI: Texting while intoxicated.

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By Keaton McAtee

ven though you might not want to admit it, you are probably guilty of it. We all have had the experience where we are having a good night out and unfortunately we think it’s a good idea to send a text message to someone residing in our phone book. Sometimes they are funny, but most of the time they are flat out embarrassing. We all have different approaches to help our drunken decisions; let’s see what each one has to offer.

The Blur After consuming a vast amount of alcohol your vision usually becomes out of focus. In pure determination you desperately want to send out a text hoping it will make sense. It is hard for you to see what your screen says, or even what letters are which, so you in a last chance effort squint and close one eye.

After sending the text you realize that the last message took an eternity to send, but it’s okay because you got your point across right? Nope, the morning after brings, confused decoding of “what was I trying to say?”

Last Chance Alcohol usually gets hormones stirring. Which means if you don’t have someone next to you sometime between 1 a.m. and 3 a.m. it will probably seem like a good idea to send out a text saying, “U still awake?” in hopes of finding some late night company. There is a reason he/she isn’t home with you already. Better luck next time.

Love Text The love text is one of the most common TWI’s. It may also l be

the worst choices during late night texting sessions. These typically go to an ex, or someone that you have feelings for but aren’t ready to tell them yet.

Letting an “I love you” slip out may cause future problems for all parties involved. Morning sunshine will likely bring quite a logjam for you, so avoid this at all costs.

Oops Attempting to TWI may result in texting to the wrong person. For instance, maybe you send a message to your Aunt Michelle telling her how sexy she is, instead of the Michelle you met at the bar a few hours ago. Now you are stuck, you can’t re-wind time and take that text back. Frantically, you try to fix it by saying, “sorry I sent that to the wrong person.” (or whatever jumble of letters you can type out drunk). To avoid this embarrassing mistake keep your phone turned off when you’re out.

Autocorrect Autocorrect is a useful tool to have for everyday texting but when alcohol is involved, it can cause problems. Smartphone’s have the tendency to change one word to something completely different so the whole text just goes bad. Switching the word “kissed” to “killed” or “coke” to “cock” can make a nice drunken conversation get awkward quickly. You just made yourself look like a fool.

Good luck decoding that in the morning.

Great nights can lead to awkward mornings if you attempt a TWI. It would be a good idea to check the damn you auto correct or texts from last night websites in the morning to make sure your slip up didn’t become public.

Was this you?

(Courtesy of Textsfromlastnight.com)

(509) i feel like i am carryihg a baby. a baby made of alcohol.

(509) Come back. She’s looking through naked pics of his exes on his phone and questioning him about them and I’m too drunk to walk away.

(509) Did I tell you that you looked cute last night?

I looked at the (509) I have bruises everywhere. I think I took “the drinks are strong” as more of a challenge than a warning.

(509) I’m taking it from the chunk of pizza I just pulled out my hair that we ate pizza last night?

(509) We just made a drinking game out of our chemistry review. This might explain my chemistry grade.

(509) I will never underestimate my ability to drunken ramble. At one point last night i think i was talking about hieroglyphics 11

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BEST WORST PICK UP LINES

By Travis Kleckley

Him: Did you just fart?

Her: No Him: Cause you just blew me away -Kelly Manalo

Him: Hey, do you have a boyfriend?

Her: No. Him: Well, are you accepting applications?

-Joanna Cook

Him: If you were a president, you’d be BABEraham Lincoln -Keith Steinbock

Him: You’re one tall glass of water and I’m telling you straight up, I’m thirsty.

-DJ Grant

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Sleep With 10,

Exposed to 1023

By Hannah Dahl

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ex. When you actually decide to have sex with someone, asking how many people they have slept with usually isn’t the topic of conversation, but it should be. Living in a college town, it’s inevitable that at some point, you will be forced to either ignore, or ask what so many people are afraid of: the sex talk.

some. You look at it and if you have had two partners, the number you have been Q: How soon after someone thinks they have been exposed exposed to is three. If you have had three partners, the number should they come in for you have been exposed to is testing? seven. The general reaction is “wow,” and that is what we A: If you think there is a real high chance of this being posi- want them to realize. tive then I would probably get Q: What advice would you give one at two weeks, and then go to a three month, and a six to students? month. *Some STD’s do not show symp- A: know your partner, and use a condom. toms, so having tests done will help prevent spreading of infections. information on pricing)

One specific chart on the walls of the health clinic shows just how important it really is to have that conversation.

Registered Nurse Celia Johnson from the Student Medical and Counseling Clinic gives advice to students regarding this chart.

Q: What part of the body in both men and women is susceptible to STD’s?

Q: What STD testing services are available to students at Central?

usually where transmission of STD’s occurs.

A: HIV, Syphilis, Herpes, Chlamydia, and Gonorrhea. It’s free to come in and get tested. (see the info box for more Number of

Sexual Partners

1 2 3 4 5 6 7 8 9 10 11 12

A: Mucus membranes. There is more mucus membrane surface area in the vaginal area, versus the penis and that is

Q: Do you discuss the chart with patients?

A: The chart is a very strong teaching method. It is awe

SEXUAL EXPOSURE CHART (if ever person has the same number of partners as you)

Number of

People Exposed to

1 3 7 15 31 63 127 255 511 1023 2047 4095

Central’s Student Medical and Counseling Clinic Prices: Pregnancy Tests: $20 Birth Control: Averages about $17 *depending on brand/type Plan B: $35 Blood Draw: $14 HIV: $4 RPR/Syphilis: $4 Herpes type 1: $20 Herpes type 2: $28 Chlamydia/Gonorrhea: $5 for females under 24 and males under 29, $10 for over these ages. *If you get all testing done at once, you only have to pay the blood draw fee once.

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the man behind

the music

By Naomi Newell

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hen Lenny Price takes the stage, he embodies so much more than just being an absurdly talented musician.

The Ellensburg saxophone player is both a teacher and a student, constantly evolving with his craft through the help of the local community and Central Washington University.

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As Price approaches his 50th birthday, he plans to celebrate with a fundraiser at Brix Wine Bar to create a scholarship for the jazz program at Central.

“The Ellensburg community stepped up and took donations to help me finish my degree, so I figured I would pay it forward so I could help someone else,” Price says.

Central is currently accepting applications, but there is an audition process including an essay. Price will work with the faculty to determine the winner.

“I want music to grow to become the forefront of our culture. I am interested in someone who has ideas about music, specifically Jazz, becoming more vital,” says Price.

As a student himself, he does not underplay the value of an education. Price enrolled at Central to pursue his music degree in order to teach at the university level. “I had been teaching at the community college level; I came here so I could really get started,” he says.

The professors in the music department created a special assistantship for Price in jazz improvisation in 2005. In 2007, he took a break and began working as a performing musician. “I couldn’t do everything at the same time,” Price says.” I was teaching classes at YVCC, touring, attending school at CWU and doing various odd jobs. It just got to be too much.”

After his transitory hiatus from school, Price returned in 2010 to finish his degree by creating an Individual Studies Masters that incorporates information technology, marketing, and music. Price will now be receiving hisB.A. in music in the spring of 2012.

Currently, he’s been co- producing tracks and playing keyboards on a new rock project with local artists Winston Norrish and Bob Lupton. Needless to say, this project is far from the norm.

Price and his team are creating “beautiful music together with the use of virtual instruments. Well I can’t fit a grand piano in my bedroom,” laughs Price. “The average person would never know it’s not a real instrument.”Interestingly enough, virtual instruments don’t take away from the creative process. They simply enhance the musician’s ability to create and share music from nearly any location. They work in their home studios and then give me their rough tracks for me to add key

acoustic and piano sounds on the simulated version of the Mini Moog, one of the most famous synthesiz- ers from the 1970’s. “It’s a really versatile instrument to have,” says Price.

Despite the effortless functionality of virtual instruments, Price still uses his actual keyboard to compose and perform the songs.

To keep music as an “important part of our culture, it’s going to take some work,” says Price, but he’s willing to take that challenge by looking to the future and expanding his horizons.

They work in their home studios “I’m ready to re-insert myself and then give me their rough back in the music industry,” tracks for me to add keyboard,” Price says. “The ability to perfexplains Price. “I simply Topen orm with other professionals is up my computer, add my severely limited here.” part and send it back. It’s truly

amazing technology.”Price uses However, this doesn’t mean that the virtual piano with a he’s itching to leave town. “I program called Ivory for want to figure out how to have

the lifestyle I want in Ellensburg,” says Price. “I would like to stay here if I could find a way to make it work. That’s what has kept me here for so long, I’ve “been looking for that answer.”

Part of this answer may be in the form of sharing his knowledge and expertise with music students who are eager to learn from his experience.

“Students challenge me to express my convictions,” says Price. “I still teach some private students; I would love to teach at the university level.”

Price is even open to the idea of remaining at Central and staying loyal to his fellow wildcats. “If a job was available I would take it!”

Photos Courtesy of Lenny Price

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n o s i r a p m o c By

r e n up

re G y

se l e K

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ratwurst, beer and Bavaria - closer to you than you think. Located only 100 miles from Central, Leavenworth depicts a traditional Bavarian village.

We asked Pulse staff writer Kelsey Greupner to sound out her Bavarian Grandfather about the authenticity of Washington’s alpine alcove versus the real deal in Germany.

Photos By Kelsey Greupner

OCT 27: Community Farmers Market from 4pm-7pm at the Lions Club Park, US highway 2, FREE! Live acoustic music, prepared food vendors, fresh produce, kid’s activities and so much more. Plenty of shade and picnic tables with clean bathrooms. Thursdays only!

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OCT 28-OCT 29: Halloween Magic Show at The Barn, 347 Division St. @ 7pm, $10! Bruce Meyers performs a Magic Show Extravaganza! Refreshments, costume judging, face painting and a free magic trick for every child!

OCT 28: Live DJ at Icicle Brewery from 7pm-9pm @ 935 Front Street, FREE! DJ Simon Farivar playing a collaboration of all generational favorites and today’s hottest hits.

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wean out car usage, and have o bring in tourists from around only foot traffic in town. the world Leavenworth offers lots of different festivals through- The Food You can enjoy German style out the year such as Oktoberfest, just like in Bavaria, bratwurst in Leavenworth and feel just like you’re in Neumarkt, Germany. More than one Germany which is known for its million tourists seek out Leavenworth each year and it’s outstanding bratwurst.“Food being served in Leavenworth, one of the most popular tourist destinations in the Pacific well it’s pretty true German or Bavarian, but if you get the Northwest. “Everyone craves chance you need to taste the the excitement of doing new real deal in Germany,” said Grethings they aren’t used to and upner. German food is rich and experiencing different things, so take risks, travel and explore,” comforting and unlike any of the other food categories. It is said Greupner. the type of food that makes you say “awe” after every bite and There is nothing like having a a meal worth talking about for special spot to go to that redays. It’s worth the trip to Leavminds you of your childhood.

Lou compares the modern day enworth to just take a bite into some rich fondue cheese with Leavenworth to the traditional rustic bread or even a Germany Bavarian villages back in Gerstyle bratwurst. many, but also told me about some distinct differences in the The Town two places.

Leavenworth is filled with funky

boutique shops, wineries, The Atmosphere breweries, specialty cheese/ He spoke about the beautiful chocolate shops and tradiscenery of both places and tional German style restaurants. how the countryside’s and There are multiple fun mountain backdrops are very recreational activities to take similar. “They succeeded in a part in while in Leavenworth. handful of the buildings with it Such activities include, horselooking like real Alpine back riding, white water rafting, Bavarian architectures and duplicating the essence of the horse-drawn carriage rides, traditional German ambience,” fishing/hunting, and more! said Greunper, “By adorning all the buildings with flowers would Making the trek to Leavenworth brings a quaint Alpine village really make it seem just like Germany though.” He spoke a and essence of traditional Germany. It’s unlike any town lot about how traditional Bavarian villages are working to you’ve ever visited.

OCT 29: Pumpkin Run @ 9 am on Leavenworth Ski Hill, $5-$10!

1K, 2K, 6.5K at Leavenworth Ski Hill trails. Costumes encouraged. Register online

NOV 6: Fall Potluck @ 5pm @ Barn Beach Reserve, FREE! Join us as we celebrate our Farmers Market Season with a potluck dinner, live local music, new board member elections and a silent auction.

Lou Greupner, 75, grew up in Neumarkt, Germany in a Bavarian village similar to Washington’s Leavenworth.

NOV 12: Live Music at Cashmere CoffeeHouse @ 7:30 pm, $3! Grapevine Bluegrass band

For more information and directions go to www.leavenworth.org.

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HOT YOGA: the power of sweat Devin Larson

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hey’re bringing the heat so be prepared to sweat. Yoga Hot Spot will be heating up the heart of downtown Ellensburg on November 15 with their new location.

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years-old. She started studying yoga in Bellevueafter experiencing pain caused from athletic injuries. Having practiced for five years, Howard declares, “Yoga is my medicine.”

Yoga Hot Spot A graduate of Central and

owner of Yoga Hot Spot, Stepha- Occupying an area the size of nie Howard has been studying a dorm room and crammed movement since she was 5 with 30 people, the first Yoga

Hot Spot opened in January 2011 off River Road in Yakima, Wa. Since then a second studio sized at a Grove apartment without walls has been added and is currently expanding.

Howard created buzz for her studio over Facebook and word of mouth. No advertising plans were implemented until recently. To her surprise this was more than enough to hold regular classes and keep a waiting list of new students that was full for up to four months. “There was a line outside the studio like it was college bar,” exclaims Howard.

Because of her love for Ellensburg, Howard has had a plan for a studio opening in this college town since she first decided of going into the business of hot yoga. Her plan is in action and the Ellensburg Yoga Hot Spot is scheduled to be open in a mere three weeks.

“There is lots of interest from the college and the community for a hot yoga studio,” says Howard. “People from Cle Elum and Roslyn are interested as well.”

The new studio will be located off 3rd and Main, right next to Pita Pit. “It’s an old building which makes it fabulous, exciting and very chic,” adds Howard. Just like the Yakima studio, the staff want people to feel that this location can be a place for students to linger after classes or simply hang out.

Hatha 26 posture, which focuses on alignment, detoxification and performance, and power, which is a faster pace class, are just two of the styles of classes that will be offered. Both come

Photos By Britta Dillon

with a high recommendation from Howard. Within the first 14 days of opening there will

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be an introductory special of $20 for two weeks of unlimited classes.

Additional Student Discounts include 20 percent off all regularly priced packages. For those of you who aren’t students anymore but have saved your connection card in the hopes of getting the perks of being an undergrad again, you’re SOL. A print out of your current class schedule will be needed to receive the discount.

“I have a real passion for hot yoga. I suffered a lot of pain from sports injuries and this form of yoga has been my personal healing,” says Howard.

Yoga students who use it as a form of healing, says Howard.

Yoga students who use it as a form of healing, as Howard has, often develop sentimental ties because of how it’s changed their lives. Because of this, Yoga Hot Spot is

supportive of the college and the staff wants to reassure that all ages, sizes, and shapes will comfortable in their environment. “We have had students who are 11 years-old to students who are 75 years-old,” says Howard.

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What is Hot Yoga?

Nothing like the heat of a sauna, hot yoga is a warm environment that allows for the best possible workout. Howard says, “It’s no different than yoga without heat, the added benefit of heat helps yoga goers to expand their lungs to increase oxygen flow and circulation.” Because of the ability to stretch further in heat, beginners are surprised at how much they can actually do their first time. Howard encourages her students to work at their own pace; she wants to teach people to understand their bodies.

“There many levels of poses and no ending point,” adds Howard. “While working the inside out hot yoga remains a beautifully constructed workout that offers an easy out for stress release,” says Yoga Hot Spot instructor, Susan Shortridge.

Health Benefits Alright, let’s get down to what everyone is thinking. How many calories will I burn? The answer: roughly 1000 calories per class.

And when committed to regular workouts, some see changes in body shape and waist trimming.

Beside the immediate, or what we want to be immediate ben efits, hot yoga does more than burn calories. Slightly above body temperature, the heat helps the body respond quicker making the yoga students feel more relaxed. The body then stretches further relieving stress of joints, making muscles more flexible and ultimately prevent ing injuries. According to Howard, going to classes daily or even multiple times a day is safe because the body tends to acclimate to the heat after about five consistent sessions.

Mentally, stress is also relieved

during the hot yoga sessions.

“When aware of our bodies and mind, it is amazing what students can accomplish,” says Howard.

No Experience Necessary: Preparing for Your First Class Hydrate, Hydrate, Hydrate. How do you think you lose those 1000 calories? Sweat is a definite factor. The general rule of thumb is women need to drink water for two days before being fully hydrated and men need to start a day before.

Bring a mat, small and large towels and a water bottle. Some studios have mats you can rent or use, but if you plan on being the first one into Yoga Hot Spot on opening day—bring your own. They sell mats, towels, yogitoes (towels to cover mats with grips on the bottom), water and apparel, but renting is not offered for sanitary purposes.

Have at least two of the three necessities or you won’t be doing crow anytime soon. As for attire, tighter clothes make it easier for your teacher to see your body position to adjust your pose if needed.

MEN WITH MATS

Think that you’re too

tough for yoga?

Get over your YOGAPHOBIA Added Bonus: girls in spandex showing skin.

. According to a study in

the Journal of Sexual Medicine, men who practiced yoga an hour a day for 12 weeks had erections that remained longer and had better stamina in bed. There was also a 25 percent increase in overall sexual satisfaction.

. Tara Stiles, author of Slim

Calm Sexy Yoga says, “Every guy should do pigeon pose three days a week. It will release tension in your hips, back, glutes, and quads. And the emphasis on breathing helps you stay in the moment, which is a great skill to develop to intensify sex.”

. NFL teams are

incorporating yoga into their off season training to prevent injuries.

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The Yoga Equipment That You Need

By Jake Updegraff

In order to be able to do Yoga, you need to make sure to have the right equipment. Yoga can be a challenge without the necessary items. Check out the equipment Yoga fans recommend: Yoga mats: Depending on the studio Yoga mats can be provided or rented. Many Yoga enthusiasts bring their own for personal hygiene. Yoga mats help support by providing cushion and they are also needed for traction.

Yoga blocks: Yoga blocks are used to prop yourself when doing different yoga positions. It helps make you more comfortable and keeps your alignment Yoga straps: Yoga Straps help in tact. you grasp limbs that are difficult Yoga Bolsters: Yoga Bolsters are reach or hold. This equipment is perfect for beginners to help typically cylindrical or with their first few tries. rectangular shaped and it helps make yoga positions Yoga towels are good for a few easier to do without hurting or injuring your back when doing things, but primarily they are perfect for hot yoga. It helps if the poses.

you place the towel over your mat so when you do sweat, you don’t slide all over the place when doing your yoga positions.

MATS BLOCKS BOLSTERS STRAPS TOWELS

YOGA $20 HOT SPOT

FRED MAYER YOGA ACCESSORIES

.COM AMAZON

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$15 $17

$12-$18

N/A

$8

$55

$13

N/A

$6-$10

$15

$8-$30 $22-$38 $5-$7 $25-$50

.COM $10 +UP $6 +UP $11+UP $5+UP $20+UP

23

FACES

OF WAR Kim Fairbanks

If you are an American citizen, war has been a part of your life since the beginning of this century.

War affects many; from the soldiers who sign up to proudly serve their country, to their loved ones who are left behind to worry.

“My experience in Iraq is something that I will never forget.

Combat is something I will have to live with the rest of my life.�

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Sargent Tyler Gallagher (pictured here)

W

e sent Pulse writer, Kim Fairbanks, to get an inside look at the lives of soldiers and wives who have experienced what it’s like being a young person in war time. We’ll give you a peek inside what it’s like to be in war and then return home and what it’s like for their partners who attempt to keep everything together, including themselves.

Richard Grooms originally enlisted for the first time when he was 19 years-old. He served for four years and then became a firefighter in the metro-Atlanta area. After 9/11, he reenlisted at the age of 30. At that time he was sent to Afghanistan for a little over a year and was wounded while there. Now, at

“The day we left (the war zone) we were engaging the enemy in the morning and by mid afternoon, we were on a plane home. Around 24 hours after trying to kill another human, I was at home, sitting on my couch with my wife and kids. It was surreal and a bit disorienting.” the age of 37 he is a full time student at CWU studying Law & Justice. He plans to attend law school to represent service members being medically retired from service.

What was your reaction when you found you were going to be deployed?

RG: Excited. My wife and I talked a lot about unpleasant things just in case the worst happened, like where I wanted to be buried and what I should be dressed in. The hardest part was talking to my kids about where I was going and for how long.

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Did you ever imagine when you enlisted you would be sent to Afghanistan?

RG: Yes. Anyone enlisting after 9/11 knows where they are going and what they are going to have to do.

How would you describe your experience in Afghanistan?

RG: Positive and hopeful. The PRTs (Provincial Reconstruction Teams) are doing a fantastic job in making the Afghans lives better. From building clinics, roads, bridges, schools or even What was it like in Iraq/Afghan- a simple well, they are helping istan? the local people and winning RG: I was in Afghanistan and their hearts and minds. it was very hot in the summer

and cold in the winter. Being in theater is very unsettling. You carry a loaded weapon 24/7 and you come under attack at random times. It makes you very paranoid and suspicious of anyone not wearing a military uniform.

How did young people cope with war and being away from home?

RG: These young men and women do not have the guilt over killing that some older veterans experience. They are more efficient killers, which is great in the military, but I am concerned about how they will fit into society when these people leave the service.

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What was the hardest part about adjusting back to life in the US? RG: Loud noises and crowds.

Little things would set me off. A car backfiring or a dumpster being set down a little too hard would send me diving for cover.

Before I could calm down. I used to love fireworks, but now they make me tense, nervous

reasons she chose to join the Air Force was because of their reputation for how they treat women. When Lisa was deployed to Kuwait, she was ready and excited to serve her country.

How would you describe your experience overseas?

LB: My experience was great and I got to see a whole different part of the world I had never seen and learn a lot of what it’s like to be in the desert and fighting in a war for my country. I’ll never forget my experiences.

and jumpy. When I first came home I felt naked without a rifle in my hand and a pistol on my leg. Every now and then I would feel panicked if I looked at my hands and didn’t see a weapon. I would avoid and was constantly scanning roof lines and windows for threats.

The Many Face of War:

Women in the Military Lisa Brown has loved her country her whole life, so her decision to join the Air Force two years ago was an easy one. She is still active duty and stationed in Hawaii. One of the

What is it like being a female in the military? And do you feel like you are treated differently because you a woman?

LB: I feel like I’m treated the same way as males being in the Air Force and they take good care of me as a female.

I get the same respect males get. Overall in the military I think they think I’m too weak compared to males and think less of me. Mostly everyone is respectful towards me and how I have the same rights and abilities men do only they’re a little stronger. I think in some aspects I feel like I’m treated differently in the military as a whole but not in the Air Force.

That’s one of the reasons why I joined the Air Force, because they treat their women fairly.

Pictured here is Lisa Brown.

27

The Many Faces of War: Standing by Their Men

I

t is a new generational reality that many are experiencing.

How do you find ways to cope with a spouse of deployed men and women? There is a lot of bravery in what these women do and it takes a strong person to keep a house hold together while your significant other is fighting for the freedom of our country.

Laura Coffman was 19 when her husband Ralph was deployed to Iraq. Shaina Skagen was 23 when her now fiancé was deployed to Afghanistan. Brianna James got married just shy of her 20th birthday and her husband was deployed to Bishkek, Kyrgyzstan 6 months later.

What was life like while he was deployed?

LC: Life was incredibly lonely while Ralph was deployed. It wasn’t so much the distance for me, but the constant stress of where he was and if I would hear from him that day or sometimes even that week. I would always feel so scared right before they went out on a mission that would last any

Brianna James and her husband, Drew

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where between 24 and 72 hours. It was also very hard going through all the holidays and special occasions without him. It was hard for him when he came home to adjust to all the changes that had gone on in the 14 months he was in Iraq.

through the healing process of coming home from a deploy ment and adjusting to life.

SS: No children, but we do have a puppy!

BJ: We are expecting our first child in April 2012. He will most SS: It is really different. You would llikely be leaving again a few have really good days and weeks after our baby is born. I you were super positive but will have to get used to taking then you have really bad days are of a newborn by myself. where you’re just dying inside.

We’ll both have to deal with him Going to bed on your own is missing those ‘firsts’, but I know hard because you’re used to we’ll be okay. having someone by your side.

I had to put a pillow there Any advice for other military cause it’s difficult to not have wives with deployed husban someone there. We had our ds? anniversary and my birthday LC: My advice to other military while he was gone.

BJ: Deployment is definitely a learning experience. You learn a lot about yourself and your relationship. The hardest part is just knowing he’s gone. You can’t call whenever you want, he isn’t coming home to you at night, and then there’s always the constant worrying about his safety and well-being. They aren’t there to take out the trash, fix what’s broken or kill that huge spider lurking in the shower. You just learn to be a little more independent.

How many children do you have now?

LC: We now have a son Chase who is 2 years old. Ralph came home June 2008 and we had Chase November 5th 2009.

Everything happened so fast when Ralph first came home but I know Chase has been the best thing to ever happen to us.

Chase really helped Ralph

Laura and Ralph in October 2007

“I always get asked, ‘How can you do it? I could never!’ and to be honest, I think it’s funny. When you love someone no amount of time or distance matters. You just look forward to the day you can see and hold them again.”

Ralph (right) and his best friend Shawn Hensel (left) in Bagdad Iraq

29

Laura, Ralph, and their son Chase in Hawaii last September wives with deployed husbands would be, when things start to seem unbearable, keep hold ing on. Don’t give up on your husband. And when you do make it through this, your marriage will be so much stronger and it will seem like nothing can break you! It really is only a small fraction of your life and you have so many years ahead of you to make up for lost time.

SS: Reach out to those who are going through the same thing as you. No one understands what is like to go through this.

Your friends can be there for you but they don’t know what its like. The other women who knew what it was like were there for each other, even if it was just over Facebook or meeting up for lunch.

BJ: The most important thing for both of you to remember is that you’re both going through a lot and to be strong for each other.

You’re mental and emotional limits will be tested.

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Brianna James and husband Drew James at their wedding

Shania with a “Welcome Home” sign for her fiancé, Alex

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Seven Things Abo I

n a matter of seconds your body can take a brutal beating from your opponent. The sweat dripping down your face, the dirt smudged across your arms and legs, and the chance to get any of your bones broken at an instance. No pads, no problem, it’s the name of the game: Rugby. These players have a passion for their sport like no other and they put their bodies on the line each and every play.

All Photos Courtesy www.cwurugby.com

Rugby was created in 1823 and has become a worldwide sport.

Three years ago a new form of rugby called Sevens was created. Traditional rugby play has 15 players on the field at a time while Sevens, like the name, only has seven players on the field. Fortunate for 509 residents Central Washington University represents both types of rugby, and they represent the wildcats well.

Last season CWU put every muscle they had to fight for a championship in a Vegas tournament that qualified them for the Collegiate Rugby Championship (CRC). In spring, CWU made national TV playing teams like Dartmouth and Utah, placing 4th overall. They hope to win the national championship this December, also qualifying them for the CRC.

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The Wildcats return 11 players, and four starters including Captain Tim Stanfill. “Our expectations will surprise

out Sevens Rugby

By Keaton McAtee most by providing further success than the previous year,” said Stanfill. Head coach Tony Pacheco also sees a bright future for the sevens team.

“We expect to compete very well and hopefully win the national championship in December. Central will travel around the country to play most of their games and represent for the Wildcats throughout the school year.”

Here’s some points you should know before you head out to watch their next sevens match.

Time:

15-man rugby game usually lasts 80 minutes; Sevens game play is much shorter. The game usually consists of two halves of ball-carrying responsibilities.

Usually a team chooses to use seven or ten minutes long with three forwards and four backs. a short one-minute half time break.

Speed:

Sevens is played at a much faster pace. Even though the game play is much shorter the scores are usually just as high or higher because the field is spread out much more. This happens to be CWU captain Tim Stanfills favorite part of the game. Stanfill says, “It’s so much faster and I like the one on one opportunities it presents.”

Positions:

Kicking Game:

After scoring a goal the team tries for a conversion kick, except in sevens you have to drop kick the ball instead of using a tee (15-man rugby).

Substitutions:

You are only allowed to have five substitutes rather than the usually seven. In 15-man rugby you are allowed to make seven substitutions, in sevens you are only allowed to make three substitutions.

play is much shorter, and there are a lot less players. A yellow card results in a two-minute suspension rather than ten minutes. When you play a man crucially since it opens up more space on the field and one out of seven hurts more than one out of 15. Stanfill says, “There are a lot less room for errors, and penalties can result in a loss.”

Olympic Sport: Sevens has

officially been introduced as an Olympic sport. In 2016 Sevens will make its debut in the summer Olympics.

Follow the Wildcats as they compete for the national The positions chosen to use for Penalties: championship December 14th rugby Sevens are The penalties for sevens players an 15th at Texas A&M University. usually players that can handle to ball. Forwards and backs are are much more severe than 15- You can also follow them on man rugby since the game cwurugby.com. used for the majority of

33

Everything Pumpkin!

By Jake Updegraff

F

all has started. All the sudden pumpkins become apart of your daily life. From someone’s porch on your way to work to a pumpkin spice latté at a local coffee stand. Pumpkins have symbolized holidays like Halloween and Thanksgiving for so long, but most of us have never pondered the question why.

Breakfast – Pumpkin Pancakes (AllRecipes.com) Prep Time: 20 mins – Cook Time: 20 mins – Overall Time: 40 mins

Ingredients 1 1/2 cups milk 1 cup pumpkin puree 1 egg 2 tablespoons vegetable oil 2 tablespoons vinegar 2 cups all-purpose flour The idea of pumpkin carving 3 tablespoons brown sugar comes from Irish fable devel2 teaspoons baking powder oped centuries ago. An old 1 teaspoon baking soda man, Jack O’Lantern played a 1 teaspoon ground allspice trick on the wrong person, the 1 teaspoon ground cinnamon devil. When Jack died he was 1/2 teaspoon ground ginger not allowed into either Heaven 1/2 teaspoon salt or Hell. They carved scary faces Directions into pumpkins to depict the In a bowl, mix together the milk, original Jack O’Lantern and pumpkin, egg, oil and vinegar. place a light in the center to Combine the flour, brown sugar, keep his spirits away. baking powder, baking soda, allspice, cinnamon, ginger Pumpkins have become the and salt in a separate bowl. Stir prime symbol of fall. Let’s check into the pumpkin mixture just out some of our favorite ways to enough to combine. incorporate pumpkins into our Heat a lightly oiled griddle or holiday traditions. frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Lunch – Pumpkin Soup (AllRecipes.com) Prep Time: 20 mins – Cook Time: 60 mins – Overall Time: 1 hr 20 mins Photo Courtesy of http://mrg.bz/9FMLFM

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Photo Courtesy of soup-myrecipes.com

Ingredients 6 cups chicken stock 1 1/2 teaspoons salt 4 cups pumpkin puree 1 teaspoon chopped fresh parsley 1 cup chopped onion 1/2 teaspoon chopped fresh thyme 1 clove garlic, minced 1/2 cup heavy whipping cream 5 whole black peppercorns Directions Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns.

Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered.

Puree the soup in small batches (1 cup at a time) using a food processor or blender.

Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Stir in heavy cream. Pour into soup bowls and garnish with fresh parsley.

Dinner – Pumpkin Stir Fry (AllRecipes.com) Prep Time: 20 mins – Cook Time: 15 mins – Overall Time: 35 mins Ingredients

3 tablespoons olive oil 1/2 cup chopped onion 1 teaspoon minced garlic 4 cups cubed fresh pumpkin 1/2 cup grated carrot 2 tablespoons soy sauce 1 teaspoon salt 1 teaspoon ground black pepper 2 teaspoons black sesame seeds

1/4 teaspoon ground cloves 2 eggs 1 (15 ounce) can LIBBY'S® 100% Pure Pumpkin 1 (12 fluid ounce) can NESTLE® CARNATION® Evaporated Milk Directions Preheat oven to 425 degrees F. Combine sugar, salt, cinnamon, ginger and cloves in small bowl. Beat eggs lightly in large bowl. Stir in pumpkin and sugar-spice mixture.

Gradually stir in evaporated milk. Pour into pie shell.

Bake for 15 minutes. Reduce

1 tsp whipped cream cinnamon stick for garnish Preparation: Pour the Sylk Liqueur and vodka into a shaker filled with ice.

Shake well.

Add the pumpkin liqueur or syrup.

Shake again.

Strain into a chilled cocktail glass.

Top with a teaspoon of whipped cream.

Garnish with a cinnamon stick.

Non-Alcoholic Beverage – Pumpkin Spice Latte Have you ever wanted to make your own version of the Pumpkin Spice Latte you get at your local coffee stand? Now’s your chance!

Directions Heat the oil in a large skillet.

Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the pumpkin, carrot, soy sauce, salt, and pepper; cook another 5 to 7 minutes, until pumpkin is tender. Sprinkle with sesame seeds before serving.

(About.com) Prep Time: 15 mins – Cook Time: 3 mins – Overall Time: 18 mins

Dessert – Pumpkin Pie|

Photo Courtesy of sweetadditions.net

Pumpkin food wouldn’t be anything without it’s main event, crust to separate from the filling.) Pumpkin Pie! This is the most form and well-known use of Pumpkin when it comes tofood. So enjoy this nice recipe that will satisfy your guests after a nice meal.

temperature to 350 degrees F.; bake for 40 to 50 minutes or until knife inserted near center comes out clean. Cool on wire rack for 2 hours. Serve immediately or refrigerate. (Do not freeze as this will cause the filling.)

Ingredients 3 cups hot whole milk 4 teaspoons white sugar 1/2 teaspoon vanilla extract 1/2 teaspoon pumpkin pie spice 6 ounces double-strength brewed coffee 3 tablespoons sweetened whipped cream 3 pinches pumpkin pie spice

Alcoholic Beverage – Pumpkin Martini

(AllRecipes.com) Prep Time: 10 mins – Cook Time: 1 hr – Overall Time: 1 hr 10 mins (About.com) Prep Time: 5 mins – Cook Time: Ingredients 10 mins – Overall Time: 15 mins 1 (9 inch) unbaked deep dish pie crust Ingredients: 3/4 cup white sugar 1/2 oz Sylk Cream Liqueur 1 teaspoon ground cinnamon 2 oz vanilla vodka 1/2 teaspoon salt 1/2 oz pumpkin liqueur or 1/2 teaspoon ground ginger pumpkin spice syrup

Photo Courtesy of http://mrg.bz/eUSApu

35

over for dinner or a social gathering.

Seeds from pumpkins can make a great snack around the house when you’re done carving the pumpkins. You can have fun with making the seeds by adding any flavors and spices you want.

5 Ways to Roast Your Seeds 1.Roast your seeds and mix them with your favorite trail mix for a nice snack!

Directions 2.Roast your seeds and put Combine the hot milk, sugar, them over a big salad for a vanilla extract, and pumpkin healthy meal! pie spice in a blender; blend until frothy. Pour the mixture into 3.Roast your seeds, grind them, 3 coffee mugs to about 2/3 full. and add them to your hamPour 2 ounces coffee into each burger meat! Gives extra flavor!

4.Roast your seeds with pumpmug. Garnish each mug with whipped topping and pumpkin kin spice and sugar for a sweet tooth! pie spice.

5.Roast your seeds with garlic and olive oil for a kick in your Pumpkins have a huge affect taste buds! on how we celebrate the fall season and it’s not always just in the foods we eat. Check out http://insiderspassport.com/ increase-your-metabolism-withsome other items we turn into pumpkin-seeds pumpkins.

ing papers that will help you carve your pumpkin to whatever you want it to be whether it’s a Jack O’Latern, Ghost, or even your favorite celebrity! http://toppayingideas.com/ blog/2010/10/29/free-pumpkin-carving-designs-for-halloween/ Pumpkin Spice Nail Polish is perfect for girls (or boys!) who want to go to extreme to celebrity the holiday traditions of Halloween! It has black texture with orange sparkles that will sure put others in the holiday spirit! http://utopista. com/2011/07/31/notd-sallyhansen-nail-polish-in-pumpkinspice/

Costumes are sometimes made into pumpkins in all forms of all shapes and sizes. You can buy Halloween pumpkin costumes for adults, children, newborn babies, and even pets!

1.http://www.shopcomparecostumes.com/ product/13/885178/BabyPumpkin-Tutu-Costume-BabyHalloween-Costumes.html 2.http://www.drsfostersmith. com/product/prod_display. cfm?pcatid=22409 Candles are used frequently during this time of the year, too.

It has the effect of making a house smell more welcoming and festive. It’s very popular when having guests invited 36

Pumpkin Beer is the perfect drink after a long day at work during the fall season. If you want to enjoy a crisp beer with a taste of the season, check out the Pumpkin Ale beer from your local grocery stores!

Carving your pumpkins is a huge tradition for the Halloween season. You can often search on the Internet for carv

http://www.thebrewsite. com/2007/11/19/pumpkinbeer-week-buffalo-bills-pumpkin-ale.php

Breakfast On-the-Go

By Britta Dillon Y ou wake up in a panic, its 8:40am. There is just enough time to jump out of bed, put on clothes, grab your backpack and look for a breakfast bar or yogurt, just your luck…you are out of both. So you sprint out the door to make it to class on time.

While sitting in class, you are having a hard time paying attention because of hunger pains. Focusing is difficult, since a main concern is figuring out how many people can hear your stomach as it roars loudly in protest to your decision to skip “the most important meal of the day.”

What can you quickly make in a panic next time? Here are some healthy suggestions of things that take a few seconds: 1)Breakfast burrito: Slap some beans (refried, pinto, whatever you prefer) and cheese on the tortilla and pop in the microwave for 15-30 seconds. Wrap in tin foil.

2)Peaches and cottage cheese—open a can, pop it in a portable container with some cottage cheese and eat on-the-go.

3)Apple & peanut butter—put peanut butter in a portable container, slice up an apple and put in a zip lock bag.

37

Ra-Ra-Ramen Add Something Extra to your Top-Ramen

Creamy Chicken Noodle Soup 1 package chicken ramen noodles, without seasoning packet 1 can (10.75 ounces) cream of chicken soup, condensed ½ cup diced onion ½ cup sliced carrots Cook noodles in water according to package directions and drain.

Prepare soup as directed on can. Add seasoning packet and vegetables to soup. Cook over medium heat 5-10 minutes, or until vegetables are tender.

Add noodles and simmer 2-3 minutes more. Makes 2 servings.

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By Brittney Castini

Pizza Pasta 2 packages ramen noodles, any flavor 2 to 3 cups spaghetti sauce 20-25 pepperoni slices, halved ž cup chopped yellow bell pepper ½ cup grated cheddar cheese 1 cup grated mozzarella cheese Preheat over to 350 degrees.

Cook noodles in water according to package directions and drain.

In a saucepan, combine sauce, pepperoni, pepper, and cheddar cheese. Stir constantly until cheese is melted.

Place noodles in a lightly greased 8 x 8-inch pan. Pour sauce mixture over top. Sprinkle with mozzarella cheese. Bake 15 minutes, or until cheese is melted. Makes 2-4 servings.

Photos By Britta Dillon

39

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at Ellensburg’s local bars?

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Successful 21 Run

By Hannah Dahl

T

he countdown. There are only a handful of reasons in your life to countdown days, your 21st birthday being one of the big ones. It’s finally happened, you’ve waited for what seems like forever for… your first legal drink.

Before the Big Night

m-6pm 3pm-6pm

HIRSTY

How to Have a

SPECIALS appetizers

* Eat something with protein and drink water. It is never good to start drinking on a stomach that is only full of birthday cake.

•Arrange a ride to and from the bar and give a friend your ID and cell phone. Giving someone else your cell phone is important so that you do not break your phone, or send texts you will regret. * Don’t drink too much before you go out to the bars. It will ruin your night if you do not make it out.

First Time Out at the Bar

* Once you make it out, you shouldn’t have to spend any money on alcohol because most bars will give you a free shot or drink. * Know your limit. Even if friends are pressuring you (and you can be sure they will) pace yourself. Shots will catch up with you all at once. You can even sneak a cup of water from the bartender (your body will thank you for it later). * Have fun, but don’t lose your common sense. Don’t end up in jail for something ridiculous.

Before Passing Out

* Arrange for a friend to take care of you, preferably a

Amanda McCormick Enjoying her 21st

sober one, in case you drink too much and need to spend the night hugging the toilet. If you get sick, make sure you don’t fall asleep on your back it can lead to choking. Be safe and make sure someone can stay up and watch you. * Drinking lots of water, a vitamin, and two-three Advil this might help prevent a hangover in the morning. Try to sober up before going to bed, waking up still drunk makes for a potentially miserable day.

Enjoy the blur of your next few months and try not to spend all your cash partying the night away!

Free Birthday Shots:

at Ellensburg Bars

*Palace-stop light

*Tav- pitcher of beer

*Starlight- liquid cocaine *301-Wild Turkey Whiskey

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