Keto Living Magazine Summer 2019

So...this happened!! I was shopping for my Florida trip and I grabbed a size 14 on a total whim.

When I started my journey I was a tight size 24. Like, my days in a 24 were very limited. To be putting on a size 14 (and it actually fitting ) is an incredible feeling. The last time I was that size I think I was in middle school! Freshman year of high school at the latest. One of my favorite #nonscalevictories so far!!

Thank you keto for changing my life, and my outlook on myself and my body.

These moist Keto chocolate donuts will satisf the most urgent chocolate craving. A deliciou treat that's sugar free, gluten free and low ca

Ingredients

1 cup / 100g almond flour or ground almond 40 g / 1.4 oz unsweetened chocolate melted tbsp) 40 g / 1.4 oz butter, very soft 3 tbsp 3 tbsp cocoa powder unsweetened 4 eggs 1/3 cup / 55 g powdered sweetener 4 tbsp heavy / double cream 1 tsp baking powder 1 tsp vanilla extract

For the Glaze 60 g / 2.1 oz unsweetened chocolate 8 drops stevia or 2 tsp powdered erythritol

Instructions

Preheat your oven to 175 Celsius / 350 Fahre heit

In a bowl or a food processor, blend the very soft butter, cream and sweetener. Then add t eggs and vanilla and mix until well-combined Last, add the melted unsweetened chocolate cocoa powder, almond flour and baking pow Blend until you have a smooth batter.

fy us Spoon batter into a well-greased donut pan. I arb. used a silicone mini donut pan. Make sure you do not overfill and lose that all-important hole!

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Bake 13-15 minutes or until done.

Melt the chocolate in a water-bath (place a smaller bowl with the chocolate inside a larger bowl which you have filled with boiling water.

The heat will gently melt the chocolate). Add stevia to achieve the desired sweetness. Wait until it has cooled down a little.

Dip the cooled donuts into the chocolate (double-dip if you want a thicker glaze) and place in the fridge until the chocolate coating has set.

Keto Pizza for the Whole Family Think you can't do Keto for the whole family? As a mom of 4 teenagers who love pizza let me assure you that it can be done. You just have to be creative.

This keto pizza is one everyone will be begging for more.

Recipe: Pizza Crust: 1 8oz creme cheese softened 3 large eggs

1 1/2 cup mozzarella cheese 1/2 cup parmesan cheese 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp Italian seasoning 1/2 c almond flour 1/3 c coconut flour Directions: Mix creme cheese, eggs, onion powder, garlic powder, and Italian seasoning together about 1 to 2 minutes. Add the almond and coconut flour mix another minute Fold in with a spatula the parmesan and mozzarella cheese until mixed well.

Take butter, or coconut oil and grease pizza pan.

Take mixture and spread thinly over pizza pan the thickness you like. You control how thin or thick your pizza crust is. You can even make a small edge like a regular pizza if you like.

Bake on 375 degrees for 20 minutes or until brown.

Take crust out and let sit for 5 minutes.

Add pizza sauce and toppings. Place pizza back in oven until cheese is melted.

Cut and enjoy.

Makes enough crust for a large 24" pizza. (thin crust)

FLAVOR ENHANCEMENT FORMULATED FOR HUMAN OPTIMIZATION

FYR SALT has been professionally formulated to achieve three goals:

•

Amazing Taste

•

Ketogenic Diet and Intermittent Fasting Support

•

Clean, Natural, Healthy Ingredients

Made with Real Salt®

IS THERE A MORE FUNCTIONAL AND FLAVORFUL MEAL COMPANION THAN SALT? The problem is... Not all salt is created equal.

Most store bought salt or seasoning blends are loaded with bottom-of-the-barrel sodium chloride, stale low-grade herbs and spices, and even preservatives and nitrates!

So, how do we power our lifestyle with the healthy benefits of one of natures' super-compounds, when we're being lied to on the store shelves?

We have the answer to that dilemma. Welcome, Keto Rubs' first blend: "FYR SALT".

Over four years in the making, a pet-project by two human performance veterans, FYR SALT is powered by simple, real, and pure ingredients with human optimization in mind.

How can healthy food tastethis good? Let FYR Salt take your high-fat, low-carb meal from basic tobangin' by adding a complex multi-level flavor experience.

Crack Keto Broccoli and Cheese Recipe!

Keto Broccoli and Cheese Ingredients 16 oz package of frozen broccoli 4 oz of softened cream cheese (you can just microwave it for a few seconds) 4 oz of shredded cheddar cheese 4 strips of cooked bacon salt and pepper to taste Keto Broccoli and Cheese Directions Preheat oven to 350 F Cook the broccoli on the stove top until tender-crisp, drain well Put broccoli in a greased 2-quart casserole dish Mix in the cream cheese, cheddar cheese, salt, pepper, and bacon.

Mix well.

Bake for 20-30 minutes, until bubbly.

Enjoy!

Servings: 5 Calories 262 % Daily Value* Total Fat 21.9g 28% Saturated Fat 12g 60% Cholesterol 65mg 22% Sodium 567mg 25% Total Carbohydrate 2.8g 1% Dietary Fiber 1.1g 4%Total Sugars 0.6g Protein 14g

Directions: Preheat your oven to 350 degrees F. Separate the egg whites and the egg yolks, being sure not to get any yolk into the bowl that contains the egg whites. Add the liquid egg whites to a large bowl for mixing; be aware that the eggs will rise and expand when whipped. Set the separated yolks in a bowl to fold in later.

Use an electric hand mixer to whip the egg whites until the whites form stiff peaks (as shown not the left), for approximately 5-6 minutes.

Note: The bread will rise and may deflate a little while cooling but this is normal. I found Add the whey protein, egg yolks and salt to the that my recent loaf stayed as risen as any loaf I whipped egg white mixture and fold the ingrehave ever made, so results may vary slightly. dients together gently as not to deflate the fluffiness of the whites which will result in a light and airy end product.

Macros: 16 servings Grease your pan with coconut oil and pour the Calories: 38 | Fat: 2g | Protein: 4g | Carbs: 0g | Fiber: 0g (0 net carb) bread batter mixture into the baking pan.

Bake at 350 degrees for 35-45 minutes or until a knife inserted into the center of the loaf comes out clean. Let the bread cool before removing it from the pan.

Melt butter & mix with 1 cup almond flour, 1/4 cup erythritol, and pinch of salt. Press evenly into an 8Ă—8 baking dish lined with parchment paper.

Bake for 20 minutes at 350 °F. Cool for 10 minutes.

Zest a lemon into a mixing bowl, juice all the lemons, add the eggs, 3/4 cup erythritol, 3/4 cup almond flour & pinch of salt and combine.

Pour the filling onto the crust & bake for 25 minutes.

Sprinkle with powdered erythritol.

15 months ago I decided that I wasn’t going to fail (again). 15 months ago I realized that I was in control and that I COULD CHANGE. In 15 months I’ve lost 135lbs..I never expected to have extreme weight loss in such a short period of time..most of the time I still can’t believe this is real.

You can do this too. DEDICATE YOURSELF TO THE LIFESTYLE. It’s a marathon, not a sprint. Work hard every day and eventually you’ll end up where you want to be. Strictly Keto, no legit exercise (because I’m still lazy..ugh.) Goals for this year: wear a bikini, do a cartwheel and start moving! .⁣

Quick and Easy K French Toast.

grab a small bowl to mix the dients

2 tbsp Almond Flour 1tsp coconut flour or mo mond flour 1/2 tsp baking powder 1 tbsp monk fruit or you choice of keto sweetene via gives it a tart taste so careful 1 egg 1/4 tsp maple syrup extr

Calories 186 % Daily Value* Total Fat 13.7g 18% Saturated Fat 5.4g 27% Cholesterol 17mg 6% Sodium 37mg 2% Total Carbohydrate 12.6g Dietary Fiber 6.6g 23% Total Sugars 1.5g Protein 5.3g

Mix together in the smal and put in microwave fo seconds

When it comes out it loo a biscuit and depending size of the bowl (you can coffee mug) put on a pla

Keto

e ingre-

cut. I was able to cut it into 3 pieces for thicker pieces just cut in half.

Egg mixture 1 to 2 eggs 1 tbsp whipping cream ore al- 1 tsp sweetener(monk fruit) or swerve brown sugar mix good and dip Keto bread in mixture and grill like you ur er. Ste- would regular French Toast. o be Calories 78 % Daily Value* Total Fat 5.9g 8% ract Saturated Fat 2.3g 12% Cholesterol 169mg 56% Sodium 63mg 3% Total Carbohydrate 0.5g 0% g 5% Dietary Fiber 0g 0% Total Sugars 0.4g Protein 5.7g

ll bowl or 90

oks like on the n use a ate and

Syrup 2 tbsp butter 1/2 tsp maple syrup extract pecans or walnuts (you can also use ghee butter if you want the extra fat but it gives it a different taste and does not mix well with sweetener)

Calories 301 % Daily Value* Total Fat 33g 42% Saturated Fat 15.6g 78% Cholesterol 61mg 20% Sodium 164mg 7% Total Carbohydrate 2g 1% Dietary Fiber 1.5g 5% Total Sugars 0.5g Protein 1.7g You can give it a squirt of whip cream and enjoy your yumminess.

Keto Pancakes, Best recipe yet.

INGREDIENTS ⅔ cup almond flour 2 tablespoon coconut flour 1 teaspoon baking powder 4 ounces cream cheese 4 eggs 1 teaspoon vanilla 2 tablespoon swerve or to taste ½ teaspoon cinnamon to taste ⅛ teaspoon freshly ground nutmeg

INSTRUCTIONS Makes 6-8 pancakes (Serving size for 2) Mix all dry ingredients well.

Use room temperature cream cheese or microwave for 20 to 30 seconds (what I do). It has to be soft.

Once dry ingredients are

mixed well, place all ingredients into a blender, and mix until completely combined.

Turn stove on to medium-low.

Lightly grease your griddle (I use a cast iron griddle that has been wellseasoned) and slowly make pancakes.

The key is low and slow.

Turn when the pancakes start to bubble. It's about 5 minutes per batch.