Buy Australian Magazine - January 2021

Make every day Australia Day I S S U E 4 3 | JA N UA RY 2 0 2 1

WE CELEBRATE AUSTRALIA DAY

SUMMER RECIPES - pg 39

- pg 16

SUPPORT AUSTRALIAN SEAFOOD - pg 33

PRODUCT OF THE YEAR AWARDS - pg 20

E R F

Y P O C E

2017 DJRTP LOGO

AUSTRALIA DAY

more info pg 16

CONTENTS 4 NEW PRODUCTS 8 FEATURED PRODUCTS 12 IN SEASON 16 AUSTRALIA DAY 20 PRODUCT OF THE YEAR WINNERS 26 CONSUMER NEWS 33 AUSTRALIAN SEAFOOD 39 SUMMER RECIPES 58 AUSTRALIA DAY DRINKS 65 AUSSIE PETS 77 ECO TIPS 80 GREY WATER 82 BEAUTY

more info pg 20

Summer Recipes

more info pg 39

AUSSIE PETS

Buy Australian eMagazine promotes products made in Australia. While the products showcased may be produced in Australia they may be foreign owned.

For more information on the product guidelines please go to the About Us page http://buyausmag.com.au/about-us-2/ The products showcased may include a small percentage of imported product.

Buy Australia has been a leading voice for the promotion of products made in Australia for over 17 years. If you are keen to be part of this publication, please contact us on: Editorial enquiries 0411 602 233 editor@buyaustralianmagazine.com.au Advertising enquiries 0413 742 428 advertising@buyaustraliamagazine.com.au

more info pg 65

Buy Australian Magazine is continually being researched and updated.

Consumers are advised that they should always check labels prior to purchase.

Whilst every effort is made to make this magazine and it's information as accurate as possible at the date of publication, no responsibility will be taken for any omissions or changes. This publication or any part thereof may not be used, copied, or transmitted without the express permission of the Editor. © Copyright 2010.

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W HAT ’S N EW ON YOUR S U PE RMARKET SHELF ?

Squeaky Gate Growers Co. Expands Into Australian Vinegars Squeaky Gate Growers Co. has partnered with expert vinegar makers to create a new range of Balsamic Vinegars. The range includes four variants - Classic, White, Raspberry and Caramelised each made using wine sourced from local Australian vineyards.

Adding a delicious zing to marinades, dressings and sauces.

Be prepared to win some serious foodie cred’ this salad season”.

Great balls of goodness Taking the fuss out of the morning rush, Food for Health's Probiotic Brekkie Balls are a nutritious, delicious breakfast snack that comes in three mouthwatering flavours: Mango & Coconut; Cinnamon, Vanilla & Maple; and Blueberry & Vanilla. The secret to Food for Health’s guilt-free range is the absence of dates. “Dates have a very high natural sugar content, so instead we’ve made the Brekkie Balls using Aussie grown oats as the base ingredient. As a result, each Brekkie Ball contains less than five grams of sugar.”

Said founder Narelle Plapp.

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Buckweaves Livwell Buckweaves™ are baked, not fried; making them a healthy alternative on snacking that doesn't skimp on flavour Richer in antioxidants than many common cereal grains. Like other whole-grain pseudocereals, buckwheat consumption has been linked with a number of health benefits including improvement of heart health, promotion of weight loss, growth and maintenance of body tissues and increased blood sugar control.

Buckwheat is also a good source of protein, fibre, and energy, and despite its name, buckwheat is not related to wheat.

Proudly Auss owned for ov

Copha

www.copha.com.au

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Fairy Baking Australia

www.fairybaking.com.au

www.

UP&GO™ Dairy Free UP&GO™ Dairy Free is Gluten Free and also Vegan Friendly.

With protein, fibre, calcium and low GI energy*, plus 10 vitamins and minerals, UP&GO Dairy Free has the right type of energy to live life on the go – and make the most of it.

sie made and ver 60 years.

Tablelands Spreads

.tablelandsspreads.com.au

Peerless Foodservice

www.peerlessfoods.com.au

FEATURED P ro d u c t

Red Energy is proudly 100% Australian owned and operated. The electricity and gas retail company was launched in 2004 with one simple goal, to genuinely put customers first and do things a little differently.

Owned by the mighty Snowy Hydro, Red Energy employs more than 1200 people, most of them based in their Customer Solutions Centre in Melbourne.

Their retail group services more than one million customers, offering electricity in Victoria, NSW and South Australia, Queensland and ACT and gas in Victoria, New South Wales and South Australia.

“One thing that can separate an Australian business from an international business is that we live here, we’re locals, and we want to contribute to the local economy.” Iain Graham, CEO. So if you’re after real Australian energy, call 131 806.

Moondog Fizzer Moon Dog Brewery has just released its delicious new range of Fizzer Alcoholic Seltzers. Fizzers are alcoholic bubbly water with bursts of all-natural fruit flavours. They’re light, fruity and refreshing and the perfect replacement for wine, cider, RTDs or dare we say it even beer! Fizzer have less than 1 gram of sugar per can, they’re low carb, low calorie, low gluten and vegan friendly. Fizzers are really well priced and unlike other seltzers they come in smashable 6 packs!

There are 4 cracking flavours: Tropical Crush, Strawbs & Cream, Piney Limey, Coco Mango

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FEATURED P ro d u c t

www.spinaleze.com.au

A GREAT DAY STARTS WITH A GOOD NIGHTS SLEEP SPINALEZE WAS FOUNDED AND DEVELOPED IN AUSTRALIA, PROUDLY MAINTAINING OUR KEY PRINCIPLE OF EXCLUSIVELY MANUFACTURING LOCALLY.

Partnering and working with some of Australia’s leading engineers to provide you with the answers and solutions you seek and deserve for Optimised Spinal Support and Luxurious comfort.

Spinaleze products are designed using the scientific knowledge of Orthopaedics, Radiology, Neurology and Musculoskeletal anatomy. The manufacturing process includes prototyping, pressurised testing, robotic injection moulding and high frequency sealing, all to deliver you the perfect Spinaleze product.

According to “Medical News Today” Improper cervical spine posture, particularly during sleep, can cause several health problems.

• neck pain and stiffness • shoulder blade or arm pain • low quality sleep, which can lead to reduced cognitive functioning and mood while increasing physical discomfort • headaches

Watch the Spinaleze video on our website.

CLICK HERE or visit www.spinaleze.com.au

SPINALEZE PRODUCTS PRODUCE OPTIMAL SPINAL SUPPORT AND OPTIMAL LUXURIOUS COMFORT WHICH ARE THE KEY COMPONENTS IN PROVIDING A GOOD NIGHT’S SLEEP. Check out the world best Spinaleze pillow at www.spinaleze.com.au PAG E 1 0

Protection you can trust

TM

Generation after generation, Maxiblock sunscreen protects us all from the harsh sun.

Proudly Australian made and owned, Maxiblock is dermatologically tested, fragrance-free, and non-greasy.

Slop on your Maxiblock to get the most out of your life outdoors.

a family business since 1979

maxiblock.com.au

IN SEASON

Pineapple

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IN SEASON

THERE ARE APPROXIMATELY 35 MILLION PINEAPPLES PRODUCED IN AUSTRALIA EACH YEAR, MOSTLY GROWN ACROSS QUEENSLAND’S SOUTH COAST, NOW THAT’S A LOT OF PINEAPPLE. Pineapples are a pretty versatile fruit, it can go with just about anything, it can be cooked, so it is perfect for burgers, curries and pizzas, also the perfect partner for fish and pork.

Pineapple is also great raw for salads, desserts or just on its own.

Having a gin and tonic, why not throw in some Pineapple for that kick of flavour or make your own Pineapple punch or juice.

Its hard to beat that burst of juicy flavour when you bite into a piece of pineapple, it’s busting with Vitamin C, pineapple not only tastes great, it also looks great when served and can add that WOW factor to any dish.

PINEAPPLE TIPS External colour is not the best indicator of a pineapple’s ripeness.

The colour can vary from season to season. Pineapples are harvested when they are ripe, so when it hits the store its ready to be eaten.

Check the fruit is free from soft spots or bruises. If it has the crown, make sure the leaves are fresh and green. –

Choose pineapples that feel nice and heavy for their size. –

Pineapples can be left at room temperature for a couple of days but are best eaten within a few days of purchase. »

• • •

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IN SEASON

BE KIND TO YOUR PINEAPPLE

look tough with their prickly texture • Pandineapples aggressive crown, but they are actually very delicate and can bruise easily. When you get your pineapple home don’t throw it in the fruit bowl, or bang it on the bench when get ready to slice, place it gently and don’t over handle it.

Fresh pineapples don’t like the cold, so keep it cool, the optimum temperature is 12-15 degrees.

They don’t recommend refrigerating a fresh pineapple, it’s okay for the tinned pineapple but not fresh. Also keep out of direct sunlight.

Did you know Pineapples are available in Australia year round - even in Winter.

It’s noted the name pineapple was given because it looked like a pinecone with a sweet apple taste.

Did you know if you plant your pineapple leaves and grow a pineapple tree?

Pineapples are fruits, related to the berries.

The largest pineapple ever grown was grown in Australia, recorded in 2011- the pineapple was 8.28 kg.

Pina is Spanish for Pineapple, so when you hear someone ordering a Pina Colada you know they are ordering a rum and Pineapple.

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4 CLR + REVERSE WHITE

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CONSUMER NEWS

ON AUSTRALIA DAY WE CELEBRATE ALL THE THINGS WE LOVE ABOUT AUSTRALIA: LAND, SENSE OF FAIR GO, LIFESTYLE, DEMOCRACY, THE FREEDOMS WE ENJOY BUT PARTICULARLY OUR PEOPLE. In addition, over 16,000 new Australians become citizens on Australia Day and are presented with their native Australian plant to symbolise the start of a new life.

Australia Day is about acknowledging and celebrating the contribution that every Australian makes to our contemporary and dynamic nation.

The marking of 26 January is an important date in Australia's history and has changed over time: starting as a celebration for emancipated convicts and evolving into what is now a celebration of Australia that reflects the nation's diverse people.

It is more inclusive than many would have you believe with 3 in 4 Australians believing it has a bigger meaning beyond being just a day off.

More than half of all Australians participate in Australia Day attending events organised by State Governments, local councils, community groups or getting together with family and friends.

Families and those born overseas are most likely to participate in the day 13 million (over half the country) participate in specific Australia Day celebrations each year 75% of Australians believe the day should be a time to recognise and celebrate the country's cultural diversity 54% give thought to how lucky we are to live in Australia 46% celebrate the freedom we have living in Australia. Âť FOR A FULL RUNDOWN OF OFFICIAL EVENTS

CLICK HERE

OR GO TO HTTPS://AUSTRALIADAY.ORG.AU/EVENTS/

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A U S T R A L I A D AY

AUSTRALIA DAY, 26 JANUARY, IS THE DAY TO REFLECT ON WHAT IT MEANS TO BE AUSTRALIAN, TO CELEBRATE CONTEMPORARY AUSTRALIA AND TO ACKNOWLEDGE OUR HISTORY. It is a celebration of our cultural heritage and everything that it means to be an Australian in this cultural melting pot where 30% of our population was born overseas.

There are calls to change the date of Australia Day to make it a celebration that is inclusive of the people who lived here before those ships arrived.

One of the more humours proposal is May 8 - Maaate!!!! which would provide a lighter side to the drama that is increasingly surrounding the arrival of the First Fleet.

For Indigenous Australians, the historic date of January 26 was the day when their land was no longer only theirs and in the years since there have been several calls to stop marking the day with celebration but with "mourning and protest".

Firstly, Captain James Cook did not discover Australia. Indigenous Australians were and the first European honour goes to the Dutch.

Secondly, January 26, 1788, did not see the foundation of modern Australia. The First Fleet arrived in Botany Bay between January 18 and January 20 and moved to Port Jackson on January 26 because there was not enough fresh water in Botany Bay. And let's face it the 1000 people who landed here were mainly convicts who didn't want to be here and certainly were forced to create a new nation!

HERE ARE SOME OF THE ALTERNATIVE DATES BEING DISCUSSED AND SOME REASONS. JANUARY 1 Because it's the day the Commonwealth of Australia came into being in 1901. But it's already a public holiday so that creates problems.

FEBRUARY 13 The date where our national parliament duly acknowledged the past and laid claim to a future that embraces all Australians.

MARCH 12 On this date in 1913, Canberra was officially named and Australia's capital city was born.

MAY 9 When the Parliament shifted to Canberra (from Melbourne); and finally, in the bicentennial year of 1988, when the current Parliament House was opened. It's also Mother's Day. MAY 27 On May 27, 1967, Australia held a referendum to include Indigenous Australians in the census count and to give Federal Parliament the power to specifically legislate for them.

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WINNERS PRODUCT OF THE YEAR

CONGRATULATIONS TO THE 2021 WINNERS AUSTRALIA’S FAVOURITE PRODUCTS REVEALED AS SHOPPERS EMBRACE PLANT-BASED AND HEALTHIER FOOD AND DRINK ALTERNATIVES Over 9,000 Australian shoppers have had their say and cast votes for their favourite supermarket products in the annual Product of the Year Awards (POY), 2021. The world’s largest consumerbased awards program is now in its 12th year in Australia, recognising product innovation, and serving as a shortcut for shoppers, saving them time and money.

During the height of the COVID-19 pandemic, consumers “became more risk averse and have been seeking products and services that deliver value, quality and peace of mind.” With the COVID-19 pandemic also causing major disruptions to usual shopping habits, there was a surge of consumers trying new products and brands, with nearly two-thirds (64%) purchasing something they were previously unfamiliar with.

Shoppers can be confident when buying Product of the Year category winners as they undergo a rigorous testing process. A panel of judges, comprising of various industry experts, first tested the products for quality, credibility, and innovation. The resulting product finalists were then reviewed and voted on by 9,000 Australians (8000 for the main competition and 1000 for the Ones to Watch).

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F E AT U R E

AUSTRALIAN MADE WINNERS

The Nielsen research that determines the winners involves evaluating these consumer responses by using their six key innovation criteria which include: 1. Relevance – Is the product fulfilling a need or addressing a problem?

2. Uniqueness – Does is stand out and bring something new to the category?

3. Excitement – How excited are they to use the product? Would they spread the word?

4. Likeability – Does it deliver what you want?

5. Distinctiveness – Does it add something new to its category?

6. Innovation – Is it an innovative product?

Check out some of great Australian Made brands who have been voted as the Product of the Year in their category.

SEE FULL LIST OF WINNER

V2FOOD’S

>

CLICK HERE

AUSTRALIAN MADE WINNER

From the creators of the Hungry Jack’s Rebel Whopper comes v2food’s newly released range of plant-based meat. v2 looks, cooks and tastes like meat – perfect for all your favourite recipes. Developed in conjunction with CSIRO and made in Australia, v2 is Australia’s answer to the world’s leading plant based brands. Matching the nutrition of meat with the benefits of dietary fibre, v2burger and v2mince deliver the flavour you love, in a way that loves the planet back.

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HUMAN BEAN CO. FABA BEAN SNACK RANGE Human Bean Co was born on the Woods family farm in Goondiwindi, Queensland, where planting faba beans is a crucial part of sustainable farming as they naturally rejuvenate soil with nitrogen. These convenient 20g packs are jam-packed full of plant protein and dietary fibre and are bursting with flavour. While being allergen friendly and low in sugar, they are also nut free, dairy free, vegan friendly, gluten free and endorsed by Coeliac Australia. The unique air puffing technique provides an ultimate crunch, lighter, tastier and lower in fat compared to those that roast or fry, giving Human Bean Co a 5 star health rating! It’s the snack that ticks all the boxes!

OSMOCOTE POUR&FEED

GILLETTE SKINGUARD

Ready to Use Liquid Fertiliser makes it easy to feed indoor plants. It is used straight from the bottle with a single dose from the easy pour measuring cap, no need for mixing and messy watering cans. It’s as simple as pouring a capful straight on to the soil and indoor plants receive a balanced blend of Nitrogen, Potassium & Phosphorous.

There’s no odour, no staining, no mixing, no mess and no fuss!

Gillette has introduced Gillette SkinGuard, its first product innovation specifically designed to stop the irritation many men with sensitive skin experience. The innovative razor places a breakthrough SkinGuard bar positioned between two of Gillette’s best blades to gently smooth and flatten the skin away, taking the pressure off the blades during the shave. This gives men with sensitive skin a comfortable shave without the irritation.

Gillette SkinGuard is clinically proven to stop shaving irritation, allowing all men to have a comfortable shave.

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SECTION

MAINLAND CHEESE Fancy a fancier snack? Mainland’s crafted aged cheddars and Colby cheese have been paired with artisan crackers for a perfect on-the-run snack. Available from the supermarket chilled aisle in three flavours: sharp and full-bodied Extra Tasty cheddar with Date & Apricot Crackers; rich and smooth Tasty cheddar with Cranberry & Sunflower Seed Crackers; and soft creamy Colby cheese with Fig & Black Olive Crackers. The combination of savoury cheese aged longer for a better taste and sweet crackers baked in small batches for a light crispy texture create a great tasting snack.

COLES GRAZE Our Aussie farmers work closely with Coles to bring Coles Graze, a quality range of Tasmanian grass-fed meat products.

The lamb range was the first to market in Australian supermarkets for 100% grass fed lamb offering a consistently distinctive lamb to the category from selected Tasmanian farmers. Sought after by chefs for its premium quality, natural taste and high Omega 3 content, it’s perfect for any occasion.

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TRADITIONAL RECIPE CROISSANTS The Coles Finest Traditional Recipe Croissants are crafted using the finest quality, single season French butter.

This provides the best possible taste and aroma for customers. Made in France with a traditional recipe and baked in a Coles bakery, this delicious croissant offers a little luxury to your bakery treat.

3 Powders.

Infinite Potential.

NEW

WAYS TO USE STAMINADE Staminade Milkshake Staminade and mineral water Staminade and protein shake Staminade TEA add boiling water to keep hydrated in the cooler months Australian Owned & Made • Contains Magnesium to help ease muscle cramps Scientifically developed to Hydrate • Available in all major retailers

Official Sports Drink Sponsor of Beach Rugby Australia + Staminade Sydney Uni Cycling Team Steric Trading Pty Ltd 33-61 Malta Street Fairfield East NSW 2165 | Toll Free 1800 008 155 | staminade.com.au |

Staminade Sports Drink

staminadeaus

CONSUMER NEWS

HOW TO BOOST THE AUSTRALIA ECONOMY BY $1 BILLION

AUSTRALIANS COULD DELIVER AN ESTIMATED $1.12 BILLION TO THE SMALL-BUSINESS SECTOR FOR THE HOLIDAY SEASON BY BUYING JUST ONE EXTRA PRODUCT FROM THEIR LOCAL SMALL BUSINESS RESEARCH HAS FOUND. This could take the form of an extra bottle of wine as a gift to assist the winemakers or some extra seafood - both sectors that have been badly affected by the China bans.

Add in a range of other Australian owned and made products and the investment in the economy could be massive for the shopkeepers that have had a tough 2020 due to the corona virus pandemic.

The Buy Australian Magazine provides plenty of delicious options for stocking your shelves for the holiday period and a range of recipes to use them to their best effect.

Buying that extra product will help provide jobs for Australians in the retail and services industry who have been doing it tough following the lockdowns that left many still on the dole queues.

Small-business owner are always reliant on the holiday season to boost our cashflow but this year the situation is more critical than ever to give small business a little extra boost.

The accounting software company QuickBooks conducted a survey that Aussies say they PAG E 2 6

expect to cut back on their Christmas shopping this year due to the current economic hardships brought by the pandemic.

The report found that just by buying one extra gift from a small business this Christmas, you could make a huge difference to the people that give so much to the community, be it a neighbour, a friend or a family member.

"Small businesses really are the lifeblood of the community and without our support we could be looking at a very different small business landscape in the new year,” the report found.

According to the research, 51 per cent of those who shop with small businesses say they do so because they are able to give back to the community, 43 per cent say they find more niche products, and 40 per cent see it as a more intimate experience.

In addition, 28 per cent of Aussies say supporting small business is like “eating a family home-cooked meal,” while a quarter (24 per cent) say it gives them the same feeling as “wrapping their hands around the perfect hot drink.”

5 serves of veg in every bottle

Delicious tomatoey taste Make Dinnertime Matter

CONSUMER NEWS

AUSTRALIA DAY CHALLENGE THIS AUSTRALIA DAY USE AS MANY AUSTRALIAN MADE PRODUCTS AS YOU CAN! This Australia Day you will be probably most likely hosting an Australian Day party or gathering or attending a party or gathering. If you are hosting the party get into the Australia Day spirit and use as many Australian made products as you can and challenge your guests to bring only Australian made products.

This will not only be great for Aussie made product producers and the economy it will be a great talking point at the party and you, and

your guests will probably experience some new Australian made products that you may include as regular item on your shopping list.

A challenge is not only great fun for all involved it will encourage you and your guests to go through the process of checking labels for country of origin so you can see how easy it now is to check products and make those important choices.

Enjoy your Australia Day.

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CONSUMER NEWS

SOUPS THE WORD The Arnott’s Group has announced it will be manufacturing an extra 16.5 million kilograms of Campbell’s soup and stocks at its Shepparton plant in Victoria each year, due to a $8 million upgrade of the site.

While domestic demand for canned soup products has been largely flat in Australia, the Shepparton plant has been under-utilised. But demand from Asian countries is strong and The Arnott’s Group will make the most of export opportunities in key markets.

THE AUSTRALIAN CIDER GUIDE

The Australian Cider industry was hit hard by the shut down of the hospitality industry so the government has chipped in $500,000 to help rejuvinate the Australian market and open up doors in developing markets overseas.

The publication educates the reader about: the history and production of cider; the ingredients that make an authentic Australian cider; and tips on food and cider pairing for the perfect flavour experience.

Available now to download from www.cideraustralia.org.au or in hard copy from info@cideraustralia.org.au Publication of The Australian Cider Guide follows the 2018 introduction of the ‘100% Australian Grown’ trust mark, which enables consumers to identify craft ciders made from Australian grown apples and pears; helping them support local businesses.

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Great Australian Seafood.

Easy as. â„¢

Scan the QR code for our Easy As recipes

greataustralianseafood.com.au

Pick up.

Plate up.

Prepare for praise.

CONSUMER NEWS

SUPPORT AUSTRALIAN SEAFOOD

WHILE EVERYBODY TRIES TO BUY AUSTRALIAN SOURCED SEAFOOD IT’S NOT ALWAYS AS EASY AS IT APPEARS. With 70% of our seafood imported from overseas many cafes and restaurants don’t openly let you know where the the seafood comes from. So before you order why ask "WHERE IS THAT SEAFOOD FROM?" If you don’t get “Australia” as the answer there is no way of knowing if the seafood has been sustainably harvested or even how it ended up on your plate.

Australia’s fishing industry has a code of ethics that allows you to confidently consume Australian sourced seafood in the knowledge it is a safe and well managed part of our food industry.

CARE - Actively care for Australia’s oceans and environment and work with others to do the same; VALUE - Value our people, look after them and keep them safe; TRANSPARENCY - Be transparent and accountable for our actions;

ENGAGE - Engage with the community and listen to their concerns; RESPECT - Respect the seafood we harvest and the wildlife we interact with; FUTURE - Continually improve our practices If you want to buy and cook your own seafood, find a restaurant or cafe that is a supplier of Australian seafood then try this website.

CLICK HERE or visit www.greataustralianseafood.com.au/fish-finder/ Created by Great Australian Seafood, the home of the Australian seafood industry.

The “fish-finder” is backed by a collection of “Easy As” delicious, nutritious recipe ideas to add zing to your plate!

From simple, speedy weeknight meals to impressive dinner party feasts, see below. » CLICK HERE or visit www.greataustralianseafood.com.au/recipes/

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WE NEED YOUR SUPPORT’: AUSTRALIA’S SEAFOOD INDUSTRY ASKS CONSUMERS TO SWITCH ONE MEAL FOR AUSSIE SEAFOOD

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AUSSIE SEAFOOD

Australia’s seafood industry has called for consumers to support their local lobster industry as it reels from the impacts of the Australia-China trade riff, and to support the entire industry by committing to switch one meal for Aussie seafood.

“It’s been a hard year for Australia’s seafood industry and now our lobster producers have been dealt another blow,” Seafood Industry Australia (SIA) CEO Veronica Papacosta said.

“As an industry, we’re calling on Aussies to switch one meal a week to Australian seafood in a bid to support our industry.

“If one per cent of the population committed to changing just one meal a week to locally sourced Australian seafood like prawns, salmon or snapper that would be more than 250,000 meals of Australian seafood on the table. ” To help people find Australian lobsters near them we’ve created a lobster function on our Great Australian Seafood Fish Finder that allows consumers to search by postcode for retailers stocking Australian lobsters near them.

You can also find these stockists at www.greataustralianseafood.com.au/fish-finder SO WHAT DO CONSUMERS THINK ABOUT THE SUSTAINABILITY OF AUSTRALIAN SEAFOOD? Australians consumed an average of 25 kilograms of seafood per person in 2010 – an

amount that has increased significantly over the last 30 years.

Worldwide, fish consumption now exceeds beef.

Positive community perceptions about the sustainability of the seafood industry have been trending upwards since 2015, when the combined total of those who believed the industry was, or could be sustainable was 58%.

Community perception questions included in the 2019 consumer survey found that 65% of respondents had a positive outlook on the sustainability of the sector – 46% believe it already is sustainable and 19% are hopeful and confident that it can be.

An extensive assessment of the status of Australia’s commercial fisheries assessed 150 stocks of 49 species, which make up the bulk of the commercially significant fisheries (approximately 70% of the commercial wild catch by volume and 80% by value).

The report tells a positive picture: 98 stocks were classified as “sustainable”, 11 as “transitional”, 39 were “undefined” due to insufficient data, and just two – Southern Bluefin Tuna and School Shark – were assessed as overfished.

This is good news for consumers of wild caught Australian seafood.

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SEAFOOD

3 PRAWN DIPPING SAUCES Aussie Prawns with Green and Gold Dipping Sauces. (and a great chilli mayo too) Mango, a classic Aussie ingredient along with garlic and Jalapeño makes up our first golden sauce and for the green, a straight Jalapeño dip. Then if things aren’t quite spicy enough, a sriracha chilli mayo recipe brings home the trifecta.

INGREDIENTS 24 cooked Australian prawns, peeled and deveined Fresh lemon and watercress to serve Mango Prawn Dipping Sauce 2 mangoes, peeled, seed removed and cut into chunks 1 clove garlic, crushed ¼ cup lime juice 2 tablespoons apple cider vinegar Pinch of sea salt 1 tablespoon finely diced jalapeño pepper Jalapeño Prawn Dipping Sauce 4 jalapeños seeds removed and roughly chopped 1 cup coriander leaves 1 clove garlic, crushed ½ cup mayonnaise 2 tablespoons mirin 2 tablespoons fresh lime juice 2 tablespoons olive oil Chilli Mayonnaise Prawn Dipping Sauce 1 tablespoon sriracha ½ cup mayonnaise 1 tablespoon lime juice PAG E 3 6

METHOD To make the mango dipping sauce: place the 1.

mangoes, garlic, lime juice, vinegar, and sea salt in a small food processor and process until smooth. Add the chopped jalapeño and mix to combine.

2.

To make the jalapeño dipping sauce: Place the jalapeños, coriander, garlic, mayonnaise, mirin, lime juice and olive oil in a food processor and process until smooth.

3. To make the chilli mayonnaise: Place the sriracha, mayonnaise and lime juice into a bowl and mix to combine.

4. Serve the chilled prawns with the mango, jalapeño and chilli mayonnaise dipping sauces, fresh lemon and watercress.

We’re a nation girt by seafood and there’s nothing more Australian than a BBQ sizzling with prawns. Grab the goodness in two hands with these BBQ prawn sliders with Aussie green and gold salsa. Australian Prawns are low in fat, high in protein and packed with the omega 3’s our brain needs to function well. But most of all, we just ♥ them.

Point your phone’s camera at the code to see the recipe andhow-to video

RECIPES

Summer Recipes Middle Eastern Butterflied Lamb Leg Platter Iced Vovo Australian Prawns Crumbed in Coconut with a Raspberry Chilli Jam and Sour Cream Easy as Aussie Seafood Platter Country Chef Cherry Blossom Petite Pavlovas Passionfruit Self-Saucing Pudding Chocolate Crackle Popcorn - Kids party M&M Chocolate Crackles Grilled Pineapple Prawns with Green Chilli Salsa Verde

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MIDDLE EASTERN BUTTERFLIED LAMB LEG PLATTER

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RECIPES

Prep Time: 15 mins

Cook Time: 25 mins

Serves: 6

Middle Eastern flavours come to life in this succulent butterflied leg of lamb recipe. This dish will be sure to become a family favourite.

INGREDIENTS 1.2kg butterflied lamb leg 2 tbsp olive oil Âź cup Middle Eastern Harissa spice blend 1/3 cup burghul (cracked wheat) 1 small bunch parsley, finely chopped 4 truss tomatoes, deseeded, finely diced 1 red capsicum, finely diced 2 Lebanese cucumbers, deseeded, finely diced 4 green onions, thinly sliced Juice of 1 lemon + wedges, to serve Baby spinach leaves, hummus, tzatziki, pickles of choice, radishes, pita bread, coriander leaves, to serve

METHOD 1. Place lamb, half the oil and spice blend in a large snap lock bag or glass bowl, turn to coat and set aside for at least 10 minutes.

2.

Heat a char-grill pan or barbecue over medium-high heat and cook lamb

for 4-5 minutes each side or until charred. Reduce heat to medium-low and cook for a further 12-15 minutes, turning regularly or until cooked to your liking. Remove from heat, set aside on a plate covered loosely with foil and rest for 10 minutes.

3. Meanwhile, to make tabouli prepare burghul according to packet instructions. Drain, rinse and place in a large bowl. Add parsley, tomatoes, capsicum, cucumber, onions, lemon juice and remaining oil.

Season and toss well to combine.

4. Slice lamb and arrange on a platter with tabouli, baby spinach, hummus, tzatziki, pickles, radishes, pita bread, coriander and lemon wedges.

TIPS 1. Lamb shoulder or lamb leg (bone-in) would also work well in this recipe.

2. Any leftover lamb can be used in a flatbread or wrap with salad for a

delicious lunch. Or mix it up, dice any leftover lamb and make a salad bowl to go with any leftover tabouli, dips, pickles and flatbreads.

3. Get creative with your choice of Middle Eastern spice blend - you can also buy Baharat or Ras El Hanout spice blend at greengrocers and delis or make your own blend.

4. Try using quinoa or cous cous instead of burghul in the tabouli.

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ICED VOVO AUSTRALIAN PRAWNS CRUMBED IN COCON Prep Time: 30 mins Cook Time: 30 mins

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RECIPES

NUT WITH A RASPBERRY CHILLI JAM AND SOUR CREAM. How this for classic Aussie? The iconic Iced Vovo inspired crumbed Australian Prawns with rasberry chilli jam. Sounds like an unusual combo, but it works.

Tastes amazing. Tastes like Australia.

INGREDIENTS 125g plain flour, plus extra for dusting 1½ tsp baking powder Sea salt and freshly cracked black pepper 1 medium egg, beaten 150ml ice-cold water 1 cup panko breadcrumbs 1 cup unsweetened desiccated coconut 28 large green Australian prawns, peeled and deveined with tails intact Vegetable oil for deep frying Sour cream to serve Raspberry chilli jam 250g raspberries 3 long red chillies, stem and seeds removed, roughly chopped 1 garlic clove 3 tablespoons red wine vinegar 2 cm piece ginger, skin removed and chopped The zest and juice of two limes 2 tablespoons soft brown sugar A pinch of ground allspice ½ teaspoon sea salt

METHOD 1. Sift the flour, baking powder and salt into a bowl. Make a well in centre and add the egg. Gradually whisk in the cold water to make a smooth batter.

2. Place the breadcrumbs and coconut in a bowl, season with salt and pepper and toss to combine.

3. Dust each prawn in extra flour, shaking off any excess. Dip the prawns into the batter allowing any excess batter to drip back into the bowl. Roll the prawn in the coconut crumbs, pressing down so the mixture sticks. repeat with remaining prawns.

4. Heat oil in a large saucepan to 180 0C. Fry prawns in batches for 1-2 minutes or until golden and allow to drain on paper towel. Serve with raspberry chilli jam and sour cream.

To make the raspberry chilli jam: 1. Place the raspberries, chillies, garlic, red wine vinegar, ginger, lime juice and zest, brown sugar, allspice and salt into a food processor and process until smooth.

2. Pour into a saucepan and bring to the boil. Reduce to a simmer and cook gently over a low heat for 5 minutes or until thick and glossy. Set aside to cool.

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EASY AS AUSSIE SEAFOOD PLATTER

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RECIPES

Prep Time: 15 mins

Cook Time: 5 mins

Serves: 4

There’s nothing more impressive, or downright easy to pull off, as our Easy As Aussie Seafood Platter.

INGREDIENTS 1 x 2 kg cooked Australian Rock Lobster, halved & cut into bite size pieces 8 cooked Australian Tiger Prawns 8 cooked Australian King Prawns 12 fresh Sydney Rock or Pacific Oysters rock salt to serve (optional) 400 g sliced Tasmanian Atlantic Smoked Salmon sourdough bread, lightly toasted to serve ½ cup crème fraiche fresh lime to serve Green chilli and lime mayo 2 long green chillies, deseeded & roughly chopped 1 teaspoon finely grated ginger 1 clove garlic roughly chopped 1 tablespoon chopped coriander 1 teaspoon sea salt zest and juice of one lime 1 cup mayonnaise

Green chilli and lime mayo 2 long green chillies, deseeded & roughly chopped 1 teaspoon finely grated ginger 1 clove garlic roughly chopped 1 tablespoon chopped coriander 1 teaspoon sea salt zest and juice of one lime 1 cup mayonnaise Mango and lime salsa 1 mango, peeled, cut into cheeks & finely diced 1 tablespoon finely chopped mint leaves 1 teaspoon finely grated lime zest 1 tablespoon lime juice Grilled garlic and parsley scallops 8 fresh Australian Scallops in the half shell 150g butter, softened 2 tablespoons finely chopped parsley 2 cloves garlic, finely chopped sea salt and freshly cracked black pepper

METHOD 1. The good news is this dish leans on your fishmonger to do most of the

heavy lifting, meaning all you need to do it pick up, plate up and prepare.

2. We reckon it’s best to kick off with the dipping sauces. To make the green chilli and lime mayo: add all the ingredients into a small food processor, blitz until combined, and pop it in the fridge until you’re ready to serve.

Or, pick up a jar of flavoured mayo and cut out the middleman.

3. To make the mango and lime salsa: place the mango, mint, lime zest and juice into a bowl, toss to combine, and bung it in the fridge with the mayo until it’s party time.

4. To prepare the scallops: mix the butter and garlic together in a bowl with salt and pepper. Preheat the grill in your oven to high. Top the scallops with the garlic butter, grill for 2-3 minutes and sprinkle with fresh parsley to serve.

5. Now comes the fun part. First, line your platter with rock salt, this will help ensure your seafood stays put, then we recommend putting on the lobster as it will take up the most space. Next up, arrange the prawns, oysters and scallops, ensuring you don’t leave any gaps. Next, place the smoked salmon on a board with some warm sourdough, crème fraiche and lime wedge, grab your sauces from the fridge and serve.

Seriously easy, and incredibly tasty!

PAG E 4 5

CHERRY BLOSSOM PETITE PAVLOVAS

INGREDIENTS 9 The Country Chef Bakery Co. Petite Pavlova.

15 Cherries 300mL fresh Cream Zest of one Lime Edible Flowers

METHOD 1. Whip Cream until it forms

stiff peaks and place 2 tablespoons on each Pavlova.

2. Cut Cherries in half, remove pit and place on top.

3. Decorate with edible flowers and lime zest.

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RECIPES

Serves: 9

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PASSIONFRUIT SELF-SAUCING PUDDING Prep Time: 10 mins

Cook Time: 30 mins Serves: 6 to 8

INGREDIENTS 1 1/2 cups self-raising flour (205 g) 1/4 cup almond meal (25 g) 1/4 tsp salt 1/2 cup granulated sugar (100 g) 1/2 cup milk (125 ml) 1/4 cup butter, melted and cooled (60 g) 1 egg, lightly whisked For sauce 1/2 cup passionfruit pulp (7 – 8 fresh passionfruit) 1/2 cup orange juice (125 ml) 1 cup boiling water (250 ml) 1/4 cup brown sugar, lightly packed (60 g) To serve Extra passionfruit Cream, ice cream or custard PAG E 4 8

METHOD 1. Preheat oven to 180°C. Lightly coat a 2 ltr baking dish

with cooking oil spray and place on a rimmed oven tray.

2.

Stir flour, almond meal, salt and sugar in a medium

bowl. Make a well in the centre, add milk, butter, and egg, and stir to combine. Spoon batter into prepared dish and spread into a thin layer.

3. Stir passionfruit pulp, orange juice, boiling water and brown sugar in a jug. Pour liquid over a large spoon so the liquid floats on top of the batter. Do not stir.

2.

Bake 30 – 35 minutes until pudding is golden on top and firm to the touch in the centre. Serve warm with extra passionfruit, and cream, custard or ice cream if desired.

Recipe and image courtesy of Australian Passionfruit - www.aussiepassionfruit.com.au

Kids party

CHOCOLATE CRACKLE POPCORN– KIDS PARTY You can’t go wrong with these popcorn sized colourful chocolate crackle balls – the kids will love helping to make and eat them too!

Difficulty: Easy Prep Time: 30 mins

INGREDIENTS 250g (1 block) Copha 200g white chocolate, chopped (not compound) 125g (1 cup) Icing sugar – sifted 60g (½ cup) Milk Powder 4 cups Rice bubbles 100g (1 cup) Desiccated coconut Natural food coloring (multi-colours) – e.g. Red, Green, Yellow, Blue

Setting Time: 1 Serves: 10 to 15 small popcorn bags or tubs

METHOD 1. Line 2 flat baking trays with baking paper.

2.

Combine white chocolate and Copha in a large bowl. Place over a pot of

lightly simmering water. Stir occasionally until melted. Remove from heat.

3.

Add the icing sugar, milk powder, rice bubbles and coconut. Stir to combine.

4.

Divide mixture evenly into 4 bowls and put a few drops of food colouring

in each to get the desired colour you want. Rest the crackle mix for 20 minutes.

5.

Pinch off walnut sized pieces and shape into popcorn balls. Place popcorn crackle balls in fridge to set for 1 hour.

ASSEMBLY • Mix up the different colour popcorn crackles and divide evenly into popcorn bags or tubs before serving.

• Store popcorn crackles in an airtight container in the fridge for up to 4 days.

CLICK HERE TO WATCH VIDEO Chocolate Crackle Popcorn

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ideas !

RECIPES

M&M CHOCOLATE CRACKLES Prep Time: 20 mins

Cook Time: 5 mins

INGREDIENTS 250g (1 block) block Copha 180g packet Milk Chocolate M&M’s 160g (4 cups) Rice Bubbles 100g (1 cup) desiccated coconut 80g (2/3 cup) icing sugar mixture 35g (1/3 cup) cocoa powder

Serves: 12

METHOD 1. Line a 12-hole muffin pan (1/3-cup capacity) with paper cases.

2. Place Copha in a small saucepan and stir over a low heat until melted. Remove from heat. Stand 10 minutes to cool slightly.

3. Reserve 2 tbsp of the M&M’s and set aside. Combine Rice

Bubbles, coconut and combined sifted sugar and cocoa in a large bowl. Add in the melted Copha and M&M’s and stir to combine.

4. Spoon crackle mixture evenly among prepared paper cases.

Press reserved M&M’s on top of each crackle. Refrigerate for at least 1 hour or until set.

TIP • Store crackles in an airtight container the fridge for up to three to four days.

CLICK HERE TO WATCH VIDEO Kid’s Party Chocolate Crackles

PAG E 5 1

RECIPES

GRILLED PINEAPPLE PRAWNS WITH GREEN CHILLI SALSA

PAG E 5 2

RECIPES

A VERDE

Prep Time: 25 mins

Chill Time: 30 mins

Serves: 4

What a great spring or summer dish with all the flavours and colours of Australia, green prawns, green salsa and a golden pineapple rum marinade.

INGREDIENTS 24 large green Australian prawns, peeled with heads intact 1 small pineapple, halved and sliced Baby coriander and fresh lime to serve Pineapple and Rum marinade 460g chopped fresh ripe yellow pineapple 100ml dark rum 2 tablespoons lime juice 4 garlic cloves, crushed 2 tsp coriander seeds 2 tsp sea salt flakes 55g caster sugar green chilli salsa 4 green chillies, deseeded and finely chopped ½ cup coriander leaves, finely chopped ½ cup mint leaves, finely chopped 2 tablespoons chopped chives 1 clove garlic chopped ½ cup olive oil 2 tablespoons lime juice

METHOD To make the pineapple and rum marinade 1.

Place the chopped pineapple, rum, lime juice, crushed garlic, coriander seeds, salt and sugar in a food processor and process until finely chopped. Set aside.

To make the green chilli salsa 1. Place the chilli, coriander, mint, chives, garlic, olive oil and lime juice in a bowl and mix to combine. Set aside 2. Thread the prawns onto metal skewers and place on a baking tray lined with baking paper.

3. Brush generously with the marinade. Refrigerate for 30 minutes.

4. Place the remaining marinade in a small saucepan over a medium heat and cook, stirring, for 10 minutes or until reduced and sticky. Set aside.

5. Preheat a barbecue or chargrill pan over a high heat. Cook the prawns, for 4-5 minutes each side or until charred and cooked through. Set aside and keep warm.

6. Cook the pineapple slices for 1- 2 minutes each side or until charred and caramelised.

7. Serve with the prawns, pineapple sauce, jalapeño salsa, baby coriander and fresh lime.

PAG E 5 3

Celebrate Australia Day GLUTEN FREE

Australia Day Pavlova Ingredients: The Country Chef Bakery Co. 500gm pavlova 400ml fresh cream, whipped 2 large mangoes 3 green kiwi fruit 3 passionfruit 1 cup shaved coconut, toasted

Method: 1.

Whisk cream until it forms a stiff peak.

2.

While cream is being whisked, cut the cheeks from the mangoes and scoop out the flesh. Slice each cheek thinly. Peel each kiwi fruit and slice thinly.

3.

Spread cream over the pavlova and arrange sliced mango and kiwi on top.

Cut passionfruit in half and scoop out pulp over the sliced fruit.

4.

Sprinkle toasted shaved coconut on top.

Serving suggestion

AVAILABLE NOW at your local IGA or Costco

Since 1952 we’ve sourced the best that sunshine, fresh air and know-how can produce and created desserts and breads that nourish and delight the taste buds.

If you’d like to know more contact us at: hello@countrychef.com.au or 1800 7285 682

MASTER CREATOR & BAKER

AUSSIE ICON FOSTER’S MAKES CLASSIC COMEBACK FOSTER’S, THE BEER THAT HELPED PUT AUSTRALIA ON THE INTERNATIONAL MAP, IS BEING RELAUNCHED TO LOCAL DRINKERS THIRSTY FOR A RETURN TO TRUSTED ICONIC BRANDS. Brewer Carlton & United Breweries has announced it will be boosting production of Foster’s Classic by 300 per cent in coming months.

“Foster’s is an iconic brand Australians know and trust so it is really no surprise drinkers have told us they want more. We’re confident Foster’s can continue to grow again and develop a strong following like Melbourne Bitter and Reschs have done recently,’’ Mr Turner head of classics brands said.

Foster’s was created by two Irish-American brothers, William M. and Ralph R. Foster, who

arrived in Melbourne from New York in 1886.

The brothers began brewing Foster’s Lager in November 1888 and it was made available to the public from February 1889. It was the first beer to pioneer cold beer and it is still brewed at Melbourne’s Abbotsford Brewery.

Foster’s remains one of Australia’s most recognisable brands thanks to memorable advertising fronted by Paul Hogan in the 1980s.

While international sales have remained strong in recent years, local sales declined, replaced by the much-loved CUB brands like Victoria Bitter and Carlton Draught.

PAG E 5 5

PRINTED VERSION

BUY AUSTRALIAN MAGAZINE

CONSUMER NEWS

FOLLOWING MANY REQUESTS FOR A PRINTED VERSION OF BUY AUSTRALIAN MAGAZINE WE HAVE DECIDED TO SEEK REGISTRATIONS OF INTEREST. TO KEEP IT AFFORDABLE WE NEED AT LEAST 2500 SUBSCRIPTIONS. THIS WILL GET YOU 6 COPIES A YEAR DELIVERED TO YOUR HOME FOR $55 INC GST. THAT'S AN 88 PAGE FULL COLOUR MAGAZINE! PLUS $5 FROM EVERY SUBSCRIPTION WILL GO TO SUPPORT AUSTRALIAN FARMERS!

CLICK HERE TO REGISTER

AUSTRALIA DAY DRINKS

PASSIONFRUIT GIN SPRITZ Serves: 2

INGREDIENTS

Pulp from 2 fresh passionfruit – choose plump and smooth fruit that’s heavy for its size in store – it will have more pulp inside!

60 ml gin 200 ml Prosecco Sparkling water Ice lemon peel twist, to garnish

METHOD 1. Fill two large glasses with ice. Combine

passionfruit pulp and gin in a small jug and stir well.

2. Divide gin mixture between glasses. Pour over Prosecco, top up with sparking water, and garnish with a lemon twist.

TIPS • For a lighter cocktail, substitute a portion of

the Prosecco with extra sparkling water. For a sweeter cocktail, add a teaspoon of honey or sugar syrup to the passionfruit and gin.

• If gin is not on hand, you can use another clear spirit of your choice, such as vodka or pisco.

• Passionfruit is best kept in a bag in the fridge.

They will last up to a month!

PAG E 5 8

PASSIONFRUIT & WATERMELON MARGARITA Prep Time: 5 mins Serves: 4

INGREDIENTS

1/2 cup fresh passionfruit pulp (7 – 8 fresh passionfruit) 500g watermelon flesh 1/4 cup lime juice (60 ml) 120 ml silver tequila 60 ml triple sec (orange liquor) To serve Ice, Watermelon, Lime wedges, Coarse salt

METHOD 1. Blend watermelon flesh until very smooth. Pass

juice through a sieve, discarding any solids.

2. Add watermelon juice, passionfruit pulp, lime juice, tequila and triple sec to a jug with a handful of ice. Stir well.

3. Pour salt onto a small plate. Run a lime wedge around rim of the glass and dip into the salt.

4. Divide margarita mixture across the glasses, garnish with watermelon and lime to serve.

TIP • For a mocktail alternative: omit the tequila and

triple sec, add 1/4 cup (60 ml) fresh orange juice and 1 cup (250 ml) sparkling water. Skip step 3.

F E AT U R E

FEEL GOOD AVOCADO SMOOTHIE

GINGER STRAWBERRY MOJITO

Prep Time: 5 mins Serves: 1

Prep Time: 8 mins Serves: 1

INGREDIENTS 1 avocado - avocados are nutrient dense and rich in healthy good fats making them the ideal feel good food 1 1/2 cups baby spinach 5 dates, pitted 3 Tbsp peanut butter 1 1/2 cups milk 1 cup ice

INGREDIENTS

METHOD Add all ingredients to a blender and blitz until smooth. Enjoy!

NOTES • To choose a perfectly ripe avocado, simply give the top a gentle press. If it gives slightly, it is ready to eat.

• Swap peanut butter for sunflower butter or tahini to make this recipe nut-free.

• Use a milk alternative to make this recipe dairyfree.

• You can easily make this recipe for meal prep.

Simply add avocado, dates, peanut butter and spinach to a tupperware container and freezer.

To serve, add the frozen ingredients to a blender with milk and enjoy.

• You can easily add 1/2 cup of rolled oats to this recipe for more carbohydrates.

1 teaspoon chopped fresh ginger 1 tablespoon fresh lime juice 1 tablespoon brown sugar 4 tablespoons spiced rum 3 tablespoons ginger ale 4 medium Driscoll's strawberries, hulled and quartered, plus 1 for garnish 12 sprigs fresh mint, plus 1 for garnish ice

METHOD

Place chopped ginger in a cocktail shaker and muddle. Add quartered strawberries, mint sprigs and lime juice and muddle again. Add ice, brown sugar and rum. Shake vigorously to combine.

Strain into double old fashioned glass over fresh ice. Top with ginger ale. Garnish with remaining strawberry and mint sprig.

Recipe courtesy Driscolls www.driscolls.com.au

PAG E 5 9

FROZEN BLACKBERRY SANGRIA Serves: 1 INGREDIENTS Margarita base ¼ cup silver tequila 2 tablespoons fresh lime juice 1 tablespoon agave nectar 1 tablespoon blackberry liqueur 1 tablespoon plus 1 ½ teaspoons water Sangria base 6 tablespoons Burgundy wine

1 tablespoon blackberry brandy 1 ½ Teaspoons simple syrup 1 tablespoon plus 1 ½ teaspoons water Fruit base 1 punnet Driscoll's Blackberries, plus more for garnish 1 ½ Teaspoons simple syrup

METHOD 1. Combine margarita base ingredients in freezer resealable plastic bag. Place bag in freezer in upright position. Freeze at least 4 to 6 hours.

May stay frozen for longer if desired.

2. Combine sanngria base ingredients in freezer resealable plastic bag. Place bag in freezer in upright position. Freeze for at least 4 to 6 hours. May stay frozen for longer if desired.

3. Lightly mash blackberries with simple syrup do not puree. Remove frozen margarita and frozen sangria from freezer. Allow to thaw until mixture is just pliable in the bag.

Pour half margarita mixture in a goblet, add spoonful blackberry-simple syrup. Top with half sangria mixture add another spoonful blackberry-simple syrup. Add remaining margarita mixture, add spoonful blackberrysimple syrup, then remaining sangria mixture.

Top with remaining blackberry-simple syrup mixture. Garnish with lime twist.

PAG E 6 0

AUSTRALIA'S VIOLET CRUMBLE ESPRESSO MARTINI Serves: 1

INGREDIENTS

30ml 23rd Street Distillery Australian Vodka 30ml Fresh Coffee 30ml Violet Crumble Chocolate Honeycomb Flavoured Milk 20ml VOK Coffee Crushed Violet Crumble (Bar or Bag) for garnish

METHOD 1. Add all ingredients to cocktail shaker, shake over ice.

2 Double strain into a martini glass.

3. Garnish with crushed Violet Crumble.

A I U S T R A L I A D AY

STRAWBERRY LEMONADE WITH BERRY ICE CUBES Serves: 8

INGREDIENTS

1 punnet Driscoll's Strawberries, divided 2 cups Driscoll's Berries (blackberries, blueberries and/or raspberries) 1 cup sugar 7 cups cold water, divided 2 cups fresh lemon juice

METHOD 1. Trim and core strawberries. Cut 3 strawberries

into 1cm cubes.

2. Puree remaining strawberries in a food processor or blender. Strain puree through a fine-mesh sieve to remove seeds.

3. Place 1 to 3 berries in each cube in ice cube tray.

Pour water over and freeze until solid.

4. Meanwhile, bring sugar and 1 cup water to a boil in a medium saucepan. Reduce to a simmer and cook until sugar is dissolved. Let cool. Combine sugar syrup, remaining cold water, lemon juice, and strawberry puree in a large pitcher. Stir to combine. Add ice cubes and serve immediately.

Recipe courtesy Driscolls www.driscolls.com.au PAG E 6 2

LYCHEE ORANGE BLUSH Prep Time: 8 mins Serves: 1 INGREDIENTS 15ml lychee liqueur 30ml gin 15ml lemon 30ml orange 3 shakes of bitters 2 fresh lychees (peeled, halved & seeded) 1 egg white ice METHOD Place all the ingredients except the ice into a cocktail shaker and shake vigorously for about 90 seconds. Fill the shaker with ice and shake vigorously for another 90 seconds. Strain the cocktail into a coupe cocktail glass, shaking out the last bit of foam, and garnish with a fresh lychee.

Serve immediately.

NOTES • When shaking with egg white, the more you shake, the more of a creamy foam you will create.

Shaking creates air within the proteins, giving it a smooth, professional finish.

• VEGAN/EGG ALLERGY VERSION – use approx.

35ml of chickpea juice instead of the egg white to create an equally foamy vegan version! (*Quantity for one drink)

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AUSSIE PETS

AUSSIE PETS BROUGHT TO YOU BY BOW WOW ALL NATURAL PRODUCTS.

WALKING, THE KEY TO A HEALTHIER DOG WE ALL KNOW EXERCISE IS GREAT FOR OUR CARDIO FITNESS AND IS ALSO PROVEN TO HELP WITH OUR EMOTION WELLBEING. »

PAG E 6 5

AUSSIE PETS

WALKING AND VIGOROUS EXERCISE LIKE RUNNING AND PLAYING ALSO HELPS YOUR DOG WITH SLEEP, DIGESTION, AND GENERAL HEALTH.

If you’re a dog, then this is doubly true (is doubly a word?). Dogs explore with their eyes, nose and ears, every smell provides an exciting opportunity just waiting to be explored.

Just through sniffing your dog can tell who’s been around, just as we identify people walking across the road, we may not know them but we have seen them before, you dog has a similar experience as it picks up all those exciting doggy scents.

Now, we have all seen this before, a dog being pulled along by the owner, it is frantically trying to get a sniff of this and that, but the owner won’t stop, they are on a mission, probably a health kick or similar. While this is great for the owner the poor old dog is missing out on half the benefits of talking a walk, the mental excitement side.

Imagine being at the shop and you get a glance at something fantastic, you go to stop for a further look, but you are pulled away, time and time again, imagine the frustration. That’s how a dog may feel after a walk with no stops for them.

If you do plan to run or walk briskly with your dog then plan some slow time at the start or at end of your walk so your dog can get some time to soak up smells and let them enjoy their outdoor time.

If your dog also often tears up the backyard, chews plants or household objects or barks alot PAG E 6 6

then a good walk could be the solution to your problem. The first signs of boredom or lack of stimulation is chewing, barking and digging.

Playing fetch or other games while your out will also help teach your dog that you are their play outlet when outdoors, some pets get outside and are all over the place with excitements and they want to play. A dog that knows he is going to the park for playtime with you is more inclined to be calmer on the walk there, they are not looking for other play options because they know their time is coming.

Walking and vigorous exercise like running and playing also helps your dog with sleep, digestion, and general health.

If you have a dog that just wants to go slow and is dragging on the lead be patient, allowing a few sniffs, a moment or two on each, but keep moving and practice makes perfect.

Walking is supposed to be a good time for both of you so find that happy medium and enjoy.

THINGS TO ALWAYS TAKE Poop bags Water and a container so you can share with the dog A treat to re- gain their focus if they are easily distracted Lead, even if your dog is well trained, others may be unpredictable and cause problems.

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PAG E 6 8

CCO ON NSS U UM E R N NEEW WSS

RECYCLED PLASTIC INTO CARPARKS !

COLES HAS PARTNERED WITH VICTORIAN RECYCLING ORGANISATIONS RED GROUP AND REPLAS TO PIONEER AND INSTALL A CONCRETE SLAB CARPARK MADE PARTLY OUT OF RECYCLED SOFT PLASTICS. Under installation at Coles Horsham, the carpark is the first commercial construction project in Australia to make use of Polyrok – a sustainable alternative to aggregate minerals used in concrete, such as stone.

Made from recycled plastic bags and soft plastic packaging Polyrok has the potential to divert 105,000 tonnes of soft plastics from landfill each year, if used in commercial concrete projects across Australia.

Coles State Construction Manager Victoria PAG E 70

Fiona Lloyd said this was the first time the product had been used in a commercial environment.

“As one of Australia’s largest food retailers, we know how important it is to support initiatives that help to close the loop with soft plastics,” she said.

“This project alone will help repurpose approximately 900,000 pieces of soft plastic, to be used in the carpark at the soon-to-becompleted Coles Horsham redevelopment.

stir, spread, dip or dollop with Chris’ Homestyle range

For more recipe ideas, go to chrisfoods.com.au/recipes

COMSUMER NEWS

HAPPY BIRTHDAY QANTAS

NOVEMBER 16 2020 MARKED THE BEGINNING OF 12 MONTHS OF CELEBRATIONS AS QANTAS GEARS UP FOR ITS 100TH BIRTHDAY. Qantas celebrated its official 100th birthday on 16 November 2020 - a landmark event for one of the few Australian global icons.

But November 16 was just the start of 12 months of festivities that will take the company to people in all corners of Australia.

A commemorative $1 coin will be released by the Royal Australian Mint in February 2020.

Around five million of these limited-edition gold coins will enter circulation to be used on everyday cash transactions.

An exhibition of fascinating Qantas artefacts and memorabilia will also tour the country in the coming year, with cities and dates to be announced soon.

When a Qantas 787 aircraft flew over the Sydney Harbour Bridge on 16 November 2020, it was more than just an aerial stunt. It was a celebration of the 100th anniversary of the iconic Australian airline founded in the outback on 16 November 1920.

The Australian carrier was launched on November 16, 1920 by Australian Flying Corps veterans Hudson Fysh and Paul McGinness, together with local grazier Fergus McMaster.

PAG E 7 2

It was initially known as Queensland and Northern Territory Aerial Services, from which the abbreviation Qantas was formed.

“We started in outback Queensland carrying mail and a few passengers in the 1920s,” said Qantas Chairman Richard Goyder. “We grew as Australia grew, and we’ve had important support roles during wars, national disasters and celebrations. Our founders talked about overcoming the tyranny of distance and through the years we’ve moved from bi-planes to single wing, to jets to help bring things closer.”

Qantas is considered to be the third oldest airline after KLM and Avianca. The carrier was initially formed to carry mail between outback towns but by the 1930s was flying passengers to Singapore.

Qantas also claims to have “invented business class in the 1970s”, and more recently completed a series of ‘Project Sunrise’ nonstop flights to the US and Europe.

Qantas CEO Alan Joyce said: “Now, as Australia opens up, we’re ready to fly again. And when people see the familiar kangaroo on the tail, it has another bit of history behind it.”

er

Taste the flavour of summer with a handful of berries!

Naturally sweet, incredibly good for you, berries will keep you smiling inside and out.

Fresh, bea

& l u utif

To find out more: driscolls.com.au

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PA G E 74

CONSUMER NEWS

CONDIMENTS A NATURAL CHOICE FOR AUSTRALIA DAY One of Australia’s continuously owned and made range is from the iconic Three Threes brand that you will have seen in supermarkets across Australia.

Three Threes is an Australian family owned food manufacturing business that was first registered in 1919, by Stanley Roy McAlpine and is currently managed by Michael McAlpine, the 4th Generation of The McAlpine family, with help from his wife Justine and their son Timothy.

Three Threes proudly supply and manufacture a quality range of products, including condiments; spreads; pickled vegetables and sauces to Australian supermarkets.

Its main focus is staying as a family owned business for many more generations to come.

Michael said Three Threes prides itself on purchasing from, and supporting, other Australian companies and aims to educate and encourage customers to buy Australian as this will help ensure manufacturing survives.

The business is also a strong advocate in purchasing Australian made ingredients, raw materials, locally made machinery and using local services.

"We use locally made glass, cartons and labels.

We try, wherever possible, to use locally grown vegetables. Three Threes strive on producing top quality products every time to ensure customer satisfaction and offer a customer guarantee,” said Michael.

The range of classic Australian foods includes “Mightymite”, an Australian made yeast extract spread alternative.

Today Three Threes now supplies all major supermarkets and independents, and are constantly expanding their export market.

The McAlpine’s are a proud Australian family who have supplied quality products for all Australians over the past decade and will continue to support our Australian farmers into the future.

The range includes 17 products covering sauces and relishes, pickled vegetables and spreads. All the products are available online via Coles and Woolworths and are also available nationally in independent supermarkets.

In addition the company has teamed up with Nicole Stevenson, former Masterchef contestant, to develop some delicious recipes featuring the Three Three’s products that are available on the website.

CLICK HERE or visit www.threethrees.com.au

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SUPPORT YOUR IMMUNE SYSTEM

Nippy’s are a proudly South Australian-owned, family-run producer of fresh citrus fruit juices and flavoured milk products. Our latest range of new 1L and 215ml Immune Support and Cold Pressed juices contain more fruit in each bottle and an extra boost of nutrients for every day health or fighting off viruses. It’s no wonder that Nippy’s juice is recognised, trusted and loved throughout Australia and the world.

Nippy’s Cold Pressed range is available in Blood Orange, Cloudy Apple, Pink Grapefruit and Orange. Immune Support is available in Apple & Ginger, Apple & Spinach and Apple, Orange & Carrot.

nippys.com.au

Farm grown. Family made.

CONSUMER NEWS

ECO TIPS

By Nature’s Organics

Simple tips that help our environment Here are some very simple tips you can follow as an individual to make your contribution to helping our environment and prevent the waste of precious resources.

• Recycling - take the tops and lids off bottles and jars before placing them into the bin.

• By selecting items made from recycled material you are helping to ensure that recycling programs work effectively.

• Avoid using pesticides by planting tea tree or marigolds in your garden to help repel certain insects.

• Choose environmentally responsible cleaning products that use less chemicals.

• Backyard composting can significantly reduce the amount of waste that we throw away into landfill.

• Take used car batteries, motor oil, antifreeze and old paint to places that collect these items for recycling, check with your local council.

• Donate or resell old or unwanted goods instead of throwing them out.

• By ‘reusing before recycling’ items we are extending their life and keeping them out of the solid waste stream longer.

• Share your knowledge with others about what they can do to help.

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ECO TIPS

MORE ECO TIPS Environmentally responsible kitchens The kitchen is a place in the house that has a large amount of foot traffic and where families come together for dinner.

Some tips to remaining environmentally friendly in the kitchen include: • Only open the fridge door once you know what you want.

• Switching off all appliances after use.

• Switching off the lights once you have left the kitchen.

• Make use of the dishwater and wash as many dishes as possible at once.

• Use the short cycle on the dishwasher.

• Use environmentally friendly cleaning products, like Orange Power Dishwash Concentrate Fu r th er h o u seh old ti ps to st ay ‘green’ • Ensure taps are securely turned off after use.

• Don’t run the tap while brushing your teeth.

• Reuse water, and use tank water to water plants.

• Ensure washing machine loads are filled to capacity.

• Use environmentally responsible cleaners and fragrances.

• If you’re using air conditioning, set the temperature to 24 degrees, and when it is not in use, switch it off.

• Encourage children to play outside or read a book instead of using electrical appliances such as televisions.

• Switch off all devices when they are not in use. For example, computers and televisions.

• Unplug any unnecessary appliances such as phone chargers when you leave home.

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Quality kangaroo leather hats and accessories handcrafted in Australia since 1969.

jacaru.com.au Available online and leading stockists.

www.jacaru.com

CONSUMER NEWS

RECYCLING GREY WATER AT HOME

DROUGHT AND WATER RESTRICTIONS MEAN MANY PEOPLE ARE NOW USING ‘GREY WATER’ (IE. WASTE-WATER FROM NON-TOILET PLUMBING SYSTEMS SUCH AS HAND BASINS, WASHING MACHINES, SHOWERS AND BATHS) TO HELP KEEP THEIR LAWNS AND GARDENS ALIVE OVER THE HOT SUMMER MONTHS. n order for this to succeed, you need to ensure that the washing detergents and household cleaners you choose to buy are ‘grey water friendly’ and don’t contain harsh chemicals, bleaches, disinfectants, or phosphates which will potentially kill the very plants you’re trying to care for.

YOUR GUIDE TO USING GREY WATER SAFELY Below are some general suggestions, but before setting up any grey water irrigation system, it is important to consult with your local council and a licensed plumber.

• Use mulch on garden beds to reduce evaporation and minimise the health risk of exposed, pooled water lying on the ground – this water may contain bacteria.

• Don’t use grey water on edible plants that lie near the ground.

• To avoid build-up of salt, use fresh tap water every fourth watering to dilute.

• Rather than frequent light surface watering, irrigate deeply in one go.

• Check soil pH levels every 2-3 months.

• Use a filter on grey water to remove contaminants like grease and slime that can block pipes.

• Don’t store grey water for any longer than 24 hours as bacteria and microbes will quickly thrive.

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• Keep children well away from grey water.

• Don’t allow your pets to drink grey water.

• Grey water from hand dishwashing should be used with discretion.

Celebrating

22 YeArs YEARS Sprinkler

Waters a LARGE area up to 15 metre diameter.

Average flow rate of 10 LPM. Removable filter for dam or river water use.

Able to run multiple sprinklers from the same tap.

PRESSURE P.S.I

5

10

15

20

25

30

40

APPROX DIAMETER IN METRES

6.2

12

13.8

14.5

14.8

15

16

USAGE L.P.M

4.1

6

7.3

9.1

10

10.7

13

Sprinkler

N O I T CAU

R E T A W GREY FELY USE SA

Waters a SMALL area up to 8 metre diameter.

Average flow rate of 4 LPM. Purpose shaped base for roof cooling.

Removable filter for dam or river water use.

Able to run multiple sprinklers from the same tap.

SIZE OF DISC USED

1.25MM DISC

1.5MM DISC

1.75MM DISC

2.0MM DISC

WITHOUT DISC

WATERING DIAMETER

1.5M TO 3.0M

2.5M TO 4.0M

3.5M TO 5.0M

4.5M TO 6.0M

EFFECTIVE UP TO 8M

APPROX. LITRES/MIN

2.5

3.0

3.5

4.5

6.5

Available from AGnVET, AIRR, Bunnings, CRT, Dahlsens, Elders, Home Hardware, Landmark, Mitre 10, Plants Plus, Pursehouse Rural, Thrifty Link, Total Eden, True Value and Tuckers. Or ask your local Hardware or Rural Retail Store.

facebook.com/Wobble-Tee-Sprinklers

T. 02 4975 3222 | www.wobble-tee.com.au

BEAUTY

THANK YOU FOR SPEAKING WITH ME TODAY. AS WE KNOW BEAUTY IS AN ALL ROUNDER JOB, BUT THERE SEEMS TO BE AN EXPLOSION OF NUTRITIONAL SKINCARE SUPPLEMENTS AVAILABLE LATELY.

By Belinda Hughes Natural Products Contributor PAG E 8 2

WHAT MAKES TONIKA DIFFERENT FROM THE REST? Hi Belinda and Welcome to the Tonika Tribe!

Here at Tonika we’re passionate about Adaptogens and supporting people to access their incredible benefits.

Adaptogens are tonic herbs and medicinal mushrooms that restore and optimise your body functions.

Simply put, they adjust or adapt to internal or extremal stressors in your body or environment and support you to respond and regulate.

We pride ourselves on never compromising on quality and delivering only the best formulated ingredients in every product.

Formulating a plant-based range that really delves into the world of Adaptogens and focusses on the importance of using and showcasing these ingredients really stands Tonika out in the market – and let’s not forget that they are absolutely delicious.

BEAUTY

HOW DID TONIKA BEGIN AND DEVELOP? Tonika has been created to educate, inspire and connect with people about the incredible benefits of quality ingredients being added to your daily routine and lifestyle.

Working with other reputable brands has brought me to this position to be the proud owner of Tonika. I have been lucky enough to share in the success with extremely driven people, that have put me in the steed to do the same, now my own Brand.

My beautiful Mum (Francesca) is Italian which means I have grown up in a culture where food is a big part of my family and everyday life.

Cooking delicious and nourishing food from scratch means you always know what goes in it and into the bellies of your loved ones.

Diving into a world of Adaptogens, Medicinal Mushrooms and Tonic Herbal combinations, I have quickly realised the amazing benefits on the body when incorporated into your lifestyle and how they can truly transform your life.

DID YOU HAVE ANY PARTICULAR SKINCARE PHILOSOPHIES BEFORE TONIKA, LIKE ONLY USING NATURAL PRODUCTS? Yes definitly, I have always used Natural products and taken care of myself through food and exercise.

I have always known and had strong beliefs around Beauty Starts Within and have lived by that for as long as I can remember.

This isn’t to say I don’t enjoy a nice glass of wine and long lunch however everything in moderation.

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HOW DOES NUTRITIONAL SKINCARE THAT’S INGESTED HELP SKIN DIFFERENTLY TO TOPICALLY APPLIED SKINCARE? They are both great ways to achieve your ultimate skin glowing goals however if you ONLY go to topical skincare to cure sun damage, fine lines and free radicals it will be a short-term fix and you would need a pretty heavy-duty regime to combat these effects.

We know that health issues and disease are caused by 90% of your lifestyle choice. Therefore, if you are stressed, eat processed foods because your too busy, don’t drink enough water – all these things affect the look and feel of your skin.

Therefore, looking after your gut health, cooking foods that you know exactly what is going in from start to finish, drinking a lot of water and supplementing your diet with the right Adaptogenic Herbs will have massive benefits on the health of your skin and your overall body functions.

This will leave you nourished and glowing through your days.

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DO YOU HAVE A GO-TO PRODUCT IN TONIKA? The Coffee Creamer !

I am 100% single parent to a 2.5 year old, running a business, juggling life and painting the roof with my left foot at the same time, and therefore Coffee stills remains a daily part of my morning ritual.

And now that I know and feel the benefits of adding good fats, adaptogens and medicinal mushrooms into it, it has noticeably boosted my cognitive function and mainlining (especially since sleep has never been a strong suit for my daughter) it brings in a shining dose of mental clarity within my foggy morning skull.

Ready now to start the day.

BEAUTY

HOW WOULD YOU SUGGEST IS THE BEST WAY TO TAKE TONIKA POWDERS? That is the best part about the products, they can be used in many different ways, baking, smoothies, drinks, porridge, yogurt, cereals and protein balls.

The Coffee Creamer – that is the one you can still use for all these things listed above but this is also for your hot drink and coffee – don’t use the Protein in your coffee as it wouldn’t taste very good.

My most simple go-to recipe with the Protein Powders is: 1 x Tablespoon of Tonika protein (either Vanilla of Coconut Salted Caramel) ¼ cup x frozen blueberries 1 cup x plant-based milk Blend and Enjoy!

WHAT DO YOU WISH EVERYONE KNEW TO ACHIEVE GLOWING SKIN? That everyone has the power to achieve it – the source of our true beauty comes from within. You really need to look after not only what you put on your skin topically but what you put in your body. Everyone is different, so you do need to find what is right for you.

This is what I love about Adaptogens, they adapt to YOUR body and alleviate stressors that cause fatigue, ageing and other health issues.

DO YOU HAVE A FAVOURITE SKINCARE PRODUCT YOU CAN’T LIVE WITHOUT? Water! No seriously I do love Rohr Remedy range – all natural, vegan and ingredients sourced from Native plants and parts of Australia.

As I truly believe it starts from the inside out – Reishi for total Immortality (as it has been believed for over 5000 years, about this incredible mushroom) and Tremella which is the Collagen plant of the fungal world and is just beautiful, the way it looks, smells and taste – can’t live without it!

Thanks so much!

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