4 HEALTHY 5 PERFECT
Carbohydrates
Provide the body with glucose, which is converted to energy used to support bodily functions and physical activity
Protein
Every cell in the human body contains protein to help your body repair cells and make new ones
Without them, our bodies wouldn't be able to perform vital tasks such as converting food into energy, building and maintaining bones, teeth, etc
Fat helps the body absorb vitamin A, vitamin D and vitamin E
Vitamin Fat Mineral
Minerals are necessary for 3 main reasons: building strong bones and teeth. controlling body fluids inside and outside cells turning the food you eat into energy.
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