55 and Better — October 27, 2020

Three reasons why a mammogram is an important part of your preventive health It doesn’t take risk of developing breast 1 Acanmammogram save your life. 2 much time.

3 Your cancer increases as you age.

iuhealth.org/mammo

Make a ‘JOYful’ move for ‘JOYnts’

By Rick Morwick rick@youarecurrent.com

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WHEN ONLY THE BEST WILL DO, THE BARRINGTON OF CARMEL. NOW OFFERING NEW PRICING. The Barrington of Carmel offers luxury senior living in an affluent urban setting. Choose convenience and amenities over the hassle and maintenance of owning a home, and enjoy the best the city has to offer right in your backyard. In addition, we are proud to provide an unparalleled continuum of care, offering as much, or as little assistance, as you may need, all under one roof.

The Barrington is excited to be offering new contract options that have enabled us to significantly lower entrance and monthly fees.

For more information, or to schedule a tour, call Steve Clossey at 317-810-1825 or email him at SClossey@thebarringtonofcarmel.com,

W W W.T H E B A R R I N G TO N O F C A R M E L . C O M 1 3 3 5 S . G U I L F O R D R OA D CARMEL, IN 46032 317-810-1800

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55 AND BETTER Fall 2020

aula Lord is a lifelong gymnast and dancer who is painfully familiar with the heavy toll vigorous movement can exact on the body.

She’s also a certified expert in Pilates, neuroplasticity and postural rehabilitation who has developed a movement program for seniors that, among other benefits, increases joint mobility and helps the nervous system better communicate with the body.

“I speak from personal experience about returning to health from a body that has been quite broken with pain from overuse and poor mechanics,” said Lord, who owns BODY by Gym Roots in Fishers studio. “My body continues to improve daily, monthly and yearly.

“I continue to experiment on myself and apply my own teachings so that I am sharing what truly works.”

Lord, 53, created the program, JOYful JOYnts, 1 1/2 years ago as an in-person class. She began offering it exclusively through Zoom in midMarch because of the COVID-19 pandemic. New sessions are streamed each Tuesday at 11:30 a.m. and are offered free through the end of the year. Recordings are available that can be accessed at the user’s convenience.

Lord leads each class.

A Fishers resident, Lord is a Certified Pilates Teacher and a graduate of the USOC Sports Science College.

She is a Master of the Sport for USA Gymnastics, the highest level of coaching certification, and has a degree in physics. Moreover, she studies neuroplasticity, postural rehabilitation and energy healing and designed JOYful JOYnts with seniors in mind.

“I have been teaching and observing people in movement from the most functional, high-performance elite athletes to the least functional, (such as) people with injuries, illnesses, special needs, seniors, etc., so my eye has been uniquely adapted to see more than the average trainer,” Lord said. “I am confident and driven to share this program for the benefit of as many people as we can reach, especially with the focus on seniors, who have very few options in the way of proper fitness.”

Specifically, JOYful JOYnts is a

Fishers resident Paula Lord is the creator of JOYful JOYnts, an exercise program designed for seniors to increase mobility and reduce pain, among other benefits.

Lord owns BODY by Gym Roots in Fishers.

(Submitted photo)

movement program that combines brain balancing, or neuroplasticity, and joint mobility exercises to “lubricate” joints and remove blockages to help participants move more comfortably while enhancing strength, flexibility and endurance.

“I was dealing with a few concerns for which I was hoping the JOYful JOYnts class could make a difference – posture, balance and lower back pain,” said Don Collins, a JOYful JOYnts client in Anderson. “I’m grateful to the class for improvements in my posture and balance, and the class has taught me things to do to continue improving.

“By the way, I’m 90 years old.”

Lynn Moskovitz-Thompson, a Westfield resident, is the business manager for the JOYful JOYnts program. Although targeted to seniors, she said people of all ages can benefit from the exercises.

“I have provided support in growing the program and standardizing the program (and) curriculum and creating a teacher training program,” said Moskovitz-Thompson, who has a degree in kinesiology and is the former owner of a movement facility.

“My experience comes as an enthused participant of the program.

“My daughter, a gymnast and dancer, has participated in the program and received wonderful benefit.”

Sessions are free through the end of the year. They are available to individuals as well as to wellness facilities, senior facilities and assisted living facilities. To join Zoom classes or access them for facilities, visit GymRootsinc. com/joyful-joynts.

Welcome. And welcome.

Moving into senior living is twice as rewarding when there’s something for everyone. Whether for yourself, your life partner, or the occasional guest, more space is available in a community where our team members care about you — and for you.

How better to honor your companionship than to plan for tomorrow together.

Ask about our 2-Bedroom apartments and other floor plans for Independent and Assisted Living today. carmel.roseseniorliving.com 317-249-8830

1285 Fairfax Manor Dr, Carmel, IN 46032 Š2020 Rose Senior Living. All rights reserved.

Independent Living Assisted Living Memory Care

The Lodge: Meet Rose Marie Horton

By Mark Ambrogi mark@youarecurrent.com

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he Lodge Life Enrichment Director Stacey Butterfield is touched by resident Rose Marie Horton’s kindness.

“She has a servant’s heart,” Butterfield said.

“I started here a few weeks ago, and with COVID it’s been challenging for obvious reasons. Every WednesHorton day we meet together to serve, and we cut fabric for another team to make masks. Rose Marie and a few other women are loyal about getting together to serve. They’re giving back to their community.”

Horton said she believes God put her here to help others.

Horton has lived at The Lodge, the assisted living section of Harbor Manor in Noblesville since January 2016. Horton’s husband, Donald Lee Horton, died five years ago when they were living in Lewistown, Pa. Horton’s daughter Karen Steighner and her husband, David, live in Noblesville and suggested The Lodge. Horton, who has multiple sclerosis, gets around by using an electric wheelchair.

Lewistown is approximately 40 miles from Penn State’s campus. Horton is an avid sports fan and loves Penn State University, where all three of her children attended.

Do you have some favorite activities?

“We have candles to make for the teachers. We’ve do bingo every so often. We’ve had Bible study for quite a while. We have church once a week and I sure don’t want to miss that. We go outside and enjoy the sunshine. I’ve always liked to read and crochet. I was always involved in my church (Church of the Brethren). My faith has helped me all these years since I was diagnosed at 49 with multiple sclerosis, and I’m 84, I’ve been fighting this for quite a while. I set a goal, and when I get to that one, I set another one.

Now, my goal is maybe to get back to walking a little, but it’s going to take a while, I imagine.”

What was your career?

“I was a registered nurse, but I retired after I got the MS. It took me one solid year to write the resignation because I just loved the work.”

Here we grow again!

Introducing phase III of our maintenance-free Poplar Chase,

the newest luxury neighborhood from Hoosier Village Our attractive amenities and relaxed lifestyle at Hoosier Village are unmatched in the Indianapolis area. We’re meeting demand by expanding our duplex homes so you can enjoy maintenance-free living in the best neighborhood in town.

We invite you to come see for yourself! For more information or to schedule a tour, call 1-800-567-8517 or visit www.hoosiervillage.com.

www.hoosiervillage.com 9935 Wood View Pkwy. | Zionsville, IN 46077 | 1-800-567-8517 55 AND BETTER Fall 2020

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For the love of baseball Commentary by Chuck Vogt

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andy Stimac fielded his first ground ball in 1948 at the age of 2. He was sitting in the grass with his mother, watching his father play professional baseball for the St. Louis Cardinals’ farm team. A foul ball rolled towards Stimac, hit him right in the chest, and knocked him over. His mother says he did not even flinch. She knew right away Stimac would follow in his dad’s footsteps playing baseball.

Baseball has kept Stimac in motion for 74 years. And he is still playing.

This season at Grand Park in Westfield, Stimac took the mound. He plays in an over-48 adult baseball league consisting of former high school, college and even semi-pro players. His team was down 7-2 and Stimac came in for the third and fourth innings, throwing two shutout innings. His team went on to win the game 14-8, with Stimac picking up the win.

One of Stimac’s highlights on the mound came in 1961, pitching against the team with the famous Tommy John.

Randy Stimac plays in the Hoosier Adult Baseball League. (Submitted photo)

“Many younger folks are familiar with the term ‘Tommy John surgery,’ but

they aren’t aware Tommy John was a professional baseball player,” Stimac said.

John was an All-Star pitcher for 26 years with the Indians, Dodgers, Yankees, White Sox and Angels. But back in 1961, Stimac was the winning pitcher, with his Otter Creek High School team beating John’s Terre Haute Gerstmeyer High School, 3-2. Stimac chuckles when he tells the story.

“Tommy played first base, he didn’t pitch in this game,” Stimac said.

After high school, with offers from colleges to play baseball, Stimac decided to attend Rose-Hulman. From Rose-Hulman, he then went on to the Army, where he also pitched for the Army baseball team. After serving our nation, he settled into a nice career of semi-professional baseball here in Indiana.

A few years ago, Stimac decided he wanted to pitch baseball again. At age 72, he joined Motion 4 Life Fitness.

“They have professional trainers who are knowledgeable. They listen and understand my goals and create work-

out plans that are much more than a treadmill,” he said. “That’s just what I needed to get into the kind of shape I need to be in for not only playing baseball with the younger guys, but to be able to pitch again, too.”

Stimac credits his ability to pitch to his personal training each week and daily workouts at the gym. He also had a nice compliment from his family doctor recently.

“I went in to see her for my annual physical after a recent knee surgery,” Stimac said. “She could not believe how good of shape I am in and said she appreciated receiving the fitness assessment updates from Dr. Carol Weesner (Motion 4 Life Fitness owner and founder). M4L feels like family now.

This gym is an important part of my life.”

The next time you hear someone singing, “Take Me Out To The Ball Game,” it just might be Stimac!

Chuck Vogt plays in the Hoosier Adult Baseball League and is a teammate of Stimac on the Reds.

Learn how personal training can help you feel and move better!

For a limited time, enjoy a FREE, two-week guest membership to Motion 4 Life Fitness *** includes 4 free personal training sessions ***

Call Pam Today - 317.343.2537 motion4lifefitness.com

(Just north of 146th Street on Gray Road)

“Motion 4 Life has been a godsend for me. As a retired nurse, I knew the importance of exercise but was not consistent exercising.

Working now with a personal trainer has been fantastic. I definitely have seen improvements.” Marilynn

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55 AND BETTER Fall 2020

ADVERTORIAL

IU HEALTH: MAMMOGRAM QUESTIONS

Three reasons why a mammogram is an important part of your preventive health

Who should get a mammogram?

All women over 40 should receive routine screening mammograms based on their level of risk for breast cancer. Your risk level can be determined by your primary care provider.

Why should women get a mammogram?

Routine mammography has been proven to reduce mortality from breast cancer. The goal is early detection. Breast cancer is easier to treat when it is detected early.

Why should women continue with mammogram screenings during COVID-19?

COVID has certainly disrupted our normal routines and mammography screening schedules. COVID has not disrupted breast cancer! It is important to maintain routine screenings. The full impact of possible delayed diagnosis of breast cancer due to COVID delays are not yet known. For most average risk, asymptomatic women, putting off a mammogram for several months should not cause a significant problem. If you have noticed changes in your breast such as a lump, skin changes, or bloody nipple discharge, call your doctor. Do not delay getting it checked out.

At what age should women begin screenings?

Women should meet with their primary care provider to discuss their level of risk for breast cancer and when it would be best for them to start getting mammograms. Each woman is different and requires a personalized approach to their screening care.

How often should women have a mammogram?

Indiana University Health recommends routine screening mammography to improve the likelihood of detecting breast cancer early. If you have specific questions about your level of risk for breast cancer, we recommend scheduling an appointment with your primary care provider.

How do you screen men?

Men are screened when needed with a clinical breast exam. If there is a known genetic mutation in a family member (such as BRCA1 or BRCA2), he may benefit from a risk assessment.

Fall 2020

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Your risk of developing breast cancer increases as you age. The older you get, the more you are at risk of developing breast cancer. That’s why mammograms aren’t a one-and-done test.

Ou

It’s my first time. What should I expect/what does the process look like?

Mammograms are performed by mammography technologists. The technologist will position your breast in the mammogram machine. The machine immobilizes the breast with compression. Once the breast is appropriately positioned, a mammogram is obtained (a low dose x-ray picture of the breast). Screening mammogram results are then mailed to the patient within several days.

55 AND BETTER

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It doesn’t take much time. Mammograms are a quick procedure, only taking about 20 minutes.

Mammograms are vital to your health and long recommends routine screening mammography breast cancer early. If you have specific questio schedule an appointment with your primary ca

I’m a man with a family history of breast cancer. Should I have mammograms?

No, mammograms are not recommended for men.

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A mammogram can save your life. Early detection of breast cancer can increase a woman’s five-year survival rate to 97%.

Re th

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iuhealth.org/mammo ©2020 IUHealth

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ADVERTORIAL What changes or procedures have been put in place to protect patients against the spread of COVID-19?

Many changes have been made at IU Health facilities. These changes include screening questions for patients, required masks, socially distanced waiting areas and staggered appointment times. See full details at: Safe Care Pledge iuhealth.org/covid19/safe-care Can I take ibuprofen or another over-the-counter pain reliever before my mammogram to reduce discomfort?

Yes, ibuprofen or another over-the-counter pain reliever may be taken before your mammogram.

I don’t have a family history of breast cancer, but I worry about it. Can I start screening at an earlier age?

There is no proven benefit to beginning screening mammography prior to age 40 for women with no known genetic risk factors.

I’ve heard a lot about dense breast tissue. What does that mean and why is it important?

Having dense breast tissue is common (about half of the population) and normal. It is more common in younger and thinner women. It is important to be aware if you have dense breast tissue. It can limit the sensitivity of your mammogram and it does slightly increase your risk of developing breast cancer. If you have dense breast tissue, you may be eligible for supplemental screening. At IU Health, we offer whole breast automated breast ultrasound (ABUS) as a supplemental screening option.

What about screening ultrasound or thermography? Can that replace a mammogram?

Thermography is not approved by the FDA to replace mammography for breast cancer screening. There are currently no studies supporting the use of thermography alone or thermography as an adjunct to mammography that show clear benefits of the technique.

We do not recommend thermography. Ultrasound is a powerful tool when used in conjunction with mammography. It should not be used instead of mammography. Routine mammography is the only screening tool proven to reduce breast cancer mortality in average risk women.

How will you inform me of the results—by letter, electronically or by phone?

Results are mailed or are available on the patient portal.

What if the result is not good?

Patients needing to come back for supplemental imaging (an abnormal screening exam) are typically notified by phone and mail.

gevity as a woman. Indiana University Health y to improve the likelihood of detecting ons about your level of risk for breast cancer, are provider.

ur Safe Care Pledge

est assured your safety is our utmost priority. At IU Health, we want to assure you hat we are taking thoughtful steps to make sure our spaces remain safe for everyone.

What if I have breast implants? Does that affect my mammograms?

Yes, women with breast implants have additional images taken — implant displaced images and implant included images. It is safe to get a mammogram with implants. It is difficult to image all of the breast tissue when implants are present.

How do I schedule a mammogram?

To schedule your mammogram, call the location below that is most convenient for you.

For more information, visit iuhealth.org/mammo.

IU Health North Hospital 11700 N. Meridian Street Carmel, IN 46032 Call 317.688.2955

IU Health Saxony Hospital 13000 E. 136th Street Fishers, IN 46037 Call 317.962.3580

ow we’re keeping you safe at each IU Health care facility:

A universal mask policy

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Limited waiting room time

Social distancing

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Continually disinfecting

55 AND BETTER Fall 2020

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55 AND BETTER Fall 2020