CURATED - INAUGURAL BIRTHDAY EDITION

CURATED

INAUGURAL

y a d h t r i B ion Edit A Time to Heal

I couldn’t have accomplished any of this without the beautiful women featured here.

In my time of trouble each of you helped me!

I love you!

Featuring

CURATED SPACES TEAM & BOARD

wisdom & grace TEAM

VIRTUAL COMMUNITY

Curated Spaces, LLC fuses the art of communication and the principles and elements of design to provide content, style, and décor with purposeful intention.

Our mission is to intentionally design and provide euphonious content and aesthetically pleasing structured, functional spaces that evoke inspiration.

Everything Occupies Space!

And a Curated Space Makes You Feel at Home in the World! www.curatedspacesllc.com

05

COO/EDITOR D’AMBRIA WILLIAMS

06

BOARD CHAIR LAJOYA REED SHELLY

07

WISDOM & GRACE TEAM

10

FOUNDER & CEO PAMELA CONE

22

REMAIN TIMELESS PAMELA CONE

25

HAPPY BIRTHDAY WISHES FOR PAMELA CONE

33

A TIME TO HEAL PAMELA CONE

42

WISDOM GEMS FOR SELF-LOVE PAMELA CONE

D’AMBRIA WILLIAMS COO & EDITOR

Curated Spaces, LLC.

D'Ambria Williams is an essential part of

D’Ambria

has

Curated Spaces, LLC. Her understanding of

professional background in biology and

the Curated brand has helped to build the

women’s

company at every stage from ideation to

degree in Biological Sciences, and logistics

finished product.

experience in church operations.

Her depth of spiritual understanding adds

She is passionate about educating and

great value to the brand's Content category.

empowering women. Her greatest desire

health.

an She

academic has

a

and

master’s

Her execution of the strategic planning for

knowing and embracing who God created

the company's upcoming projects in every

them to be.

category has made it possible for the company to move forward and reach its

We are excited for her future and to

goals.

continue

to

watch

Curated Spaces, LLC.

her

grow

within

CURATED - PAGE 05

is to see them Become from a place of

Doctoral Candidate, LaJoya Reed Shelly

BOARD CHAIR Doctoral Candidate LaJoya Reed Shelly is

overlooked Black scholar by the name of

her

for

Alice Ball — the American chemist who

Curated Spaces, LLC. Although she lives in

developed the "Ball Method", the most

Honolulu, she attends Curated Virtual

effective treatment for leprosy. She was

Bible Studies.

the first woman and first African American

mother’s

greatest

supporter

to receive a master's degree from the As the Board Chair, Dr. Shelly, provides a brand from a consumer perspective as well as from the position of a student.

LaJoya’s

work

as

a

student

at

the

for

her

by

the

university and statewide.

Asssociation and the Black Graduation

support Women of Color Scholars. We

Celebration Ceremony.

appreciate her love for Curated Spaces

the

Black

acknowledgement

Dr. Shelly founded the Sister Circle to

attending

the

the Black Grad Ceremony in her honor.

Student

While

of

Dr. Shelly honored Alice Ball by naming She continues to honor her by seeking

University of Hawaiʻi at Mānoa led to the re-instatement

University of Hawai’i.

University

she

became inspired by the life and story of an

and look forward to witnessing her bright future.

CURATED - PAGE 06

different perspective. She looks at the

BILLI EWING Founder

Billi’s BElievers From Tumor to Triumph!

Advocate|Vocalist|Multi-Faceted Consultant

W&G Community Liaison “What we are is God’s gift to us. What we become is our gift to God.” ~ Eleanor Powell Billi is the Founder of “Billi’s BElievers – From Tumor

Blessed with many talents – a soul-stirring

to Triumph!” In 2014, after being diagnosed with a

anointed vocalist, engaging speaker, beauty and

brain tumor, Billi promised God that if he restored

creative consultant, and more – Billi has a unique

her, there would be nothing that would keep her

way

from sharing her testimony. “Billi’s BElievers” was

unforgettable formal and informal experiences

birthed from that mustard seed faith, catapulting

with everyone she encounters. Wise beyond her

her from patient to survivor to advocate! Serving as

years, she knows firsthand the oft unspoken

a wellspring of inspiration and information, Billi is

“cost” of wisdom… of being set apart, of having

the reason thousands of people now know to “Go

higher thoughts and bigger dreams… but she

Gray in May” for brain tumor awareness! She’s

BElieves it’s a fair price to pay for her calling, so

touched countless other patients and survivors,

stands firm on God’s word through it all!

direct

support

to

families

in

infusing

all

her

gifts

to

create

her

community and all the way to Capitol Hill. Her

To learn more about Billi Ewing, her advocacy

advocacy work and endearing spirit earned her the

work

distinct honor of being named one of WiBN’s “Top

consultations and stay connected, follow “Billi’s

25 Women to Watch” in 2016, and “Billi’s BElievers

BElievers–From Tumor to Triumph” on Facebook

Day” by the City of Dayton in 2017.

& IG or email her at billisbelievers@gmail.com

and

services,

book

engagements,

CURATED - PAGE 07

providing

of

ROCHELE’ BURNETTE, MA MENTAL HEALTH PROFESSIONAL ORGANIZATIONAL HEALTH

CEO & CHIEF CONSULTANT B WELLNESS CONSULTING, LLC

W&G Logistics Director

“Wisdom is the gift of believing and Grace is the Wisdom to follow…”

“Mental Health and Wellbeing matters,

B

Wellness

Consulting

LLC

has

been

even in the workplace”

partnered to provide Wellbeing services to

“Helping organizations to create a culture of

corporate partners across the United States

Wellbeing, for all employees can maximize

since 2013.

their potential and feel a sense of belonging.”

Rochele’ Burnette is the CEO and Chief

experience in the Criminal Justice and Mental

Consultant of B Wellness Consulting LLC, a

Health field. She is a National Mental Health

Dayton-based

firm

First Aid USA Instructor and has contributed to

serving organizations, corporations, schools,

1000’s of individuals trained in Mental Health

and higher education entities in employee

First Aid across the country. Rochele’ was

wellbeing.

helping

recognized in 2018 as one of the Top 100

improve employee wellbeing through Mental

Mental Health First Aid instructors in the

Health and Wellbeing training and coaching

nation and the Top Instructor in the state of

in the workplace. She also provides strategies

Ohio in 2019. Rochele’ is most proud of the

to cultivate a foundation of wellness and to

honor of being a part of the class of 2019

create a culture of Wellbeing in the workplace.

Phenomenal Women of Dayton, Ohio.

National

Rochele’

is

Consulting

skilled

in

CURATED - PAGE 08

Rochele’ has over 25 years of progressive

W&G Collaborator & Mentor As a certified Personal Development Coach I

February 2022, Sherri was given permission by

offer one on one Coaching services virtually to

the Holy Spirit to broaden her territory to a full-

women helping them recapture who they

time professional platform, and so she stepped

truly are in Christ in the midst of life, uncover

out on faith.

and discover their gifts/desires, then teach them how to fully step into them for a holistic,

Rev. Sherri was licensed by Omega Baptist

optimistic, motivated & empowered future.

Church, 2003 and Ordained 2018, by Omega Baptist

Church

and

American

Baptist

Churches of Ohio, received a certification in

Officer) for the Holy Spirit led ministry Be

Urban Leadership, 2013, Bachelor of Science

H.O.M.E. in You, LLC, a Personal Development

degree in Organizational Management from

Coaching Ministry. The acronym H.O.M.E. is the

Wilberforce University, 2017, and graduated

result of how each woman will evolve after

with a master’s degree in divinity from United

their investment of time with Coach Sherri. H-

Theological Seminary May 2022. In October

Holistically, O-Optimistic, and M-Motivated, to

2021, Rev. Sherri became the “Ace” for the Blue

E-Empowered.

Print Line, Genesis Chapter, for Tau Beta Gamma Christian Sorority, Inc. We are “The

The ministry helps women 1). Recapture who

Best of God!”

they truly are, 2). Uncover and discover their gifts/desires, then 3). Teach them how to fully

Rev. Sherri is gratefully thankful to God called

step into their gifts/desires.

to be a catalyst, an atmosphere changer, mindset shifter.

CURATED - PAGE 09

Sherri Nelson is the CIO (Chief Implementation

It is my Desire to Spend the Next 47+ Years

C P

I come from a lineage of entrepreneurs. The first man in my family's line to enjoy the freedom of no longer being enslaved owned himself, the land he lived on, the house he lived in, where he bought his groceries and provisions, and even where he worshipped. Once I learned the story of William Reed I knew there was no way I should settle for anything less than owning my own.

Honoring the Mind, Gifts, Talents, Skills, Abilities, Power, Calling, The Indwelling of the Holy Spirit, & ALL the Oil that GOD has given ME!

PAMELA CONE FOUNDER & CEO My father, William Reed, our great ancestor’s namesake, would consistently tell me, "One day baby, you're going to have your own.” My father was a truck driver by trade, a community grocery store owner, as well as a property owner and landowner. He didn't die in debt. He was a lender, not a borrower. He was hardworking! He was strong and determined. He passed the baton of faith, family, hard work and entrepreneurship.

The concept of owning yourself resonated with my soul when I heard that Oprah made a decision to bet on herself and forgo a years' salary to OWN herself. We all know how that decision PAID off!

Go Get Your Shoes & Come On! In My Fred Hammond Voice Excited is an understatement when it comes to expressing how I feel about the direction in which Curated Spaces is headed!

I started Curated Spaces in 2019 with just the name! I had no idea what it would ultimately blossom to be (and I still don’t fully know). However, when the words came to me, I immediately moved forward to secure it.

It was almost a year later when the idea for Curated Christian Journals came to me. I launched with two journals and no idea of what God wanted me to do with them. I knew I had a heart for ministry and a desire for spiritual growth. The fire for owning my own business is always burning, so that wasn’t anything new.

Fast forward to September 2023, and here we are with products and services for

the

marketplace

under

each

category of the Curated Spaces brand Content, Style, and Décor.

The Curated brand is me! It’s all the with His breath! And as I use them, they multiply.

They have increased to new curated products, platforms, and services. And there’s more to come. Let’s Go!

EPHESIANS 3:20

CURATED - PAGE 11

talents God has given me. They came

wisdom&grace STAY TUNED COMING SOON 2024

Our Mission is to Intentionally Design and Provide Euphonious Content

Honestly, it’s too much to tell! I can share that if you follow Curated Content you know the Bible Studies, Journals, Self-Help Books, Blog, Podcast, Moments of Wisdom, Cohorts, and Live Events are all Holy Spirit led. These are no different! www.curatedchristianjournals.com

The Wisdom & Grace Weekly Journal and Devotional Deck are curated to facilitate spiritual growth.

Learn More & RESERVE Yours Today!

www.curatedchristianjournals.com

Pamela Cone’s Curated Coffee & Gift Shop www.pamelaconescuratedcoffeeshop.com

DEDICATED TO MY FATHER WILLIAM REED

www.curatedhairboutique.com

Wisdom & Grace Bookstore & Gift Shop

Curated Fashion Boutique &

Juxtapose Boutique - Petite & Tall Women DDEDICATED TO MY MOTHER DORA REED

www.curatedfashionboutique.com

www.juxtaposedfashionboutique.com

Curated Furniture & Design House

www.curatedfurnituregallery.com

I realize now more than ever the value of TIME!

It’s my intention to go to Heaven EMPTY!

REMAIN TIMELESS INTRODUCING OUR UPCOMING SKIN CARE LINE & A FEW WISDOM GEMS

Honestly, things come to me at the weirdest times. I was traveling to see my mother when the words “Remaining Timeless” came to me.

This tends to happen whenever I go for a visit.

As with a lot of women, aging gracefully aka aging while still looking flawless is important to me. When these words came to me, I had already committed to doing the skin care line, so I immediately thought this would be a nice tagline. Well, that was not all the Holy Spirit meant by this. Between my flights there and back I had received an outline of thoughts on the subject of Remaining Timeless.

Time is a concept that is hard to capture. Man started counting time with the sun dial. Many things in our lives — when we rise, eat, work, lay down — are governed by time. We

And what does it have to do with

measure life by the seasons. Many of us

aging? I understand that I can’t linger

measure by the New Year, or like me this year,

in the past, and I can’t live in the

by our birthday.

future. I must live in the moment. I have to move with the current time.

I have to take care of my body,

measure time like we do. With Him, one day is

expand my knowledge, nuture my

as a thousand years, and a thousand years as

soul, and feed my spirit.

one day (2 Peter 3:8). His Word is the same today as it was when He first spoke it.

How can I remain timeless?

Taking care of my skin is important as well. As it shows signs of the inevitable, I need to give it the attention it needs to age graciously. Our skin care line will concentrate on protecting the skin from sun damage, discoloration, and support the aging process. Can’t Wait! Stay Tuned!

CURATED - PAGE 22

However, God is everlasting! He doesn’t

CURATED FRAGRANCES MAKE YOUR PRESENCE KNOWN & UNFORGETTABLE

The

Curated

Fragrance

Collection

includes

These signature scents will fit who you are like

fragrances that align perfectly with our brand and

the artifacts you already utilize to represent the

mission — aesthetically pleasing, alluring blends

very essence of you. Just imagine confidence,

that will evoke inspiration.

We are curating

grace, mystique, longevity, self-love, beauty, joy,

fragrances that will precede you into a space and

sassiness, and a whole lot of sensuality in a bottle.

pleasantly linger after you’re gone. The aromas will

Yes! Grown Woman Perfume! In bottles you can’t

float into a room like a breath of fresh air.

wait to place on your dressing table! Stay Tuned!

“This is the day the Lord has made.

We are to rejoice and be glad in it.”

My heart rejoices to celebrate the life of this power Woman of God, Minister Pamela Cone.

My spirit is glad to know her as my sister that God arranged and ordained to be.

I’m grateful to our Lord God for your new year, new blessings, new visions, and new wisdom as you move into your new next.

May your life as a women be sprinkled with glitter & glam and continues to shine like no other as each step you take brightens this world a little more.

Rev. Sherri Nelson Happy Birthday Pamela!

Fully enjoy each days' blessings throughout this upcoming year.

Your wisdom and grace will brighten each day filled with transforming love.

"For through wisdom[a] your days will be many, and years will be added to your life."

Proverbs 9:11 NIV With His Love, Melissa Jones

Here's wishing you a very Happy Birthday!

May God favor you to have many more!

Love & prayers, Daria Dillard Stone, The Servant HAPPY BIRTHDAY PA PAM! Many blessings to you!

Love, Maria May God continue to bless and keep you in this next year.

Birthday greetings from me to you.

I am so thankful for becoming a part of your church family and getting to know you and your family.

God bless you in all that you do.

Happy Birthday to you With so much love, Minister Wanda Johnson Happy Birthday Min. Cone!!

Wishing you all of God’s never-ending love and favor!!

Wishing you many more and may you continue to prosper in all things!

Love Irene Wade

Happy Birthday to an amazing woman of faith who adds beauty and grace wherever she goes and everything she touches!

Happy Birthday to my Beautiful intelligent childhood Friend and Sister.

You have done an incredible job raising your children who are such a reflection of God's love and have embraced the values you and your husband modeled in your home.

I have tremendous respect and admiration for you and the way you pour your heart into everything you do - especially when sharing God's love and mercy with others.

You have exemplified such resilience through this past year and I am Elated to celebrate this New year with You. God choice blessings to you!!

With Love, Elder Alesia Richardson

You are so good at using all the gifts that God has given you!

May you feel loved and cherished on your special day Pamela!

Wishing you a very happy birthday filled with love, adventure and prosperity!

Love and Blessings, Robin Brun

Lebo Matete

Happy Birthday to my Dear Shero !

May this day be filled with joy, love, and laughter, and may the year ahead bring you abundant blessings and fulfillment.

Thank you for being a shining example of excellence, grace, and leadership.

I am grateful for the privilege of being mentored by someone as extraordinary as you.

Happy Birthday Pamela!

Thank you for all of your inspiration.

You are creative, thoughtful, dedicated and determined.

All while being runway glamorous and beautiful!

With heartfelt admiration May the Lord bless you with your heart's desire!

Have a blessed birthday!

Love,

Happy Birthday!

Love Min. Nina Jordan

Sarah and Brian (WeDoVids)

I want to take a moment to wish you a very Happy and BLESSED Birthday!!

"What we are is a gift from God. What we become is our gift to God"

God has been so good, and when I think about our friendship, I am truly blessed that God not only gave me a great Assistant Pastor, Spiritual Mentor, Leader, and Naomi, but he gave me MY BEST FRIEND!!

Eleanor Powell I include this quote in my email signature line to remind everyone who receives it and when I think about its true meaning, I think of YOU!

I love you so much, and I pray in this season, the Lord blesses you ABUNDANTLY for all your hard work and labor of love because you pour so much into many people's lives.

On this blessed day that is YOUR birthday, I just want you to know that you may receive a lot of presents, but YOU are truly the GIFT!

I am forever grateful for you because the Woman I am today is only by the grace of God and because of all the love and mentorship you poured into me.

To me, to so many others and to God! You've dedicated your life to honoring him in everything you do and spreading the good news about him everywhere you go!

I love you, and I want to encourage you to enjoy your birthday and celebrate your strength, perseverance, dedication, and passion for the Woman you are today!!

This is your season, and God will continue to add the increase.

Minister Saravia Williams

I will never forget the day that God gifted YOU to ME! I celebrate you today and everyday Min. Cone!

HAPPY HAPPY BIRTHDAY! Love, Billi

May Your Day be Filled with Joy and Gladness and May Your Year be Forever Blessed.

I love you, Have a Wonderful Birthday!!

Happy Birthday Pamela!

Have a great Year and May you Experience Many Blessings as You Celebrate This Year of Life!

Rebecca Victor

Min. Anthya McClurkin Dear Pamela,

Happy Blessed Birthday

Happy Birthday dear Sister!! Woman of God! My birthday It has been a privilege to get wish for you is that GOD to know you and to watch you will continue to use you for grow your ministry as you grow in your relationship with his Glory. Walk in your gifts our Great God!!

and continue to inspire and resonate our hearts May this year bring you fulfillment and joy in your towards GODs love! faith journey!! Blessings dear Love you so much! one!!

All my love, Debra

Rochele Burnette

Happy Birthday Min. Cone!

It has been a joy to work with you and to watch you live the message you teach and preach! You relentlessly pursue everything that God has for you. Thank you for being such a shining example of what it looks like to intentionally Choose the life that God envisioned for you when He created you. There is something So Beautiful about a person who Embraces and Lives Out who they were called to be, and you do this Unapologetically!

I am grateful to God for keeping you this year, and I look forward to seeing the Beauty that’s on the other side as you continue to Chase Your Destiny!

I Love You, D’Ambria

Happy Birthday Momma!

I thank God every day for You. It’s my greatest honor & privilege to call you not only my mother but my friend as well.

I love you Queen!

Britt

Patient and Poised

within Her there is a certain Glow Her love for GOD and family She will always proudly show

Adventurous and an Acclaimed Author with many words to say Living her life to the fullest in Each and every way

Marvelous creator and innovator, Pam you are the epitome of What a true intelligent, Elegant lady should be, If you haven’t guessed by now Your number 1 fan is me!

With all of your tenacity and resilience I pray that all you dreams continue to come true.

You make everything appear to be so easy just by you being you.

Although the living distance between us is pretty far.

I’ll love you forever Pam my little sister the Shining Star Happy Birthday!

Dora Jean

Her children rise up and call her blessed; Her husband also, and he praises her (Proverbs 31:28, NKJV).

Happy birthday, Minister "Mama" Cone, It is truly an honor and privilege to call you mother, and now, friend. Thank you for the way you cover us in prayer, correction, and love. The guidance you continue to offer your adult children is invaluable.

The unwavering faithfulness you display to the values of faith, family, and education that you and Dad set for our family are truly inspiring. Moreover, these values are the foundation upon which I am building traditions for my own family.

I am so grateful for how God has bestowed upon you another year of life. I thank God for sustaining you through this difficult time and I know that by this time next year your testimony will be even greater!

My prayer is that you will continue to live out the dreams and plans that God has for you. May the love you put out into the world return to you pressed down, shaken together, and running over!

All our love, LaJoya, Mark, & Grace Shelly

A TIME TO HEAL HEALTH KINDNESS POWER

At the beginning of the year the Holy Spirit gave me these three words. I thought health was a no-brainer. I would need to be more health conscious. I figured I would need to be more kind. And I imagined power to be about having more control of my life. I expected there to be small tests for each. Boy, was I wrong!

A TIME TO HEAL I’M BLESSED TO STILL BE HERE!

BY: PAMELA CONE

ADULT COLORING THERAPY

I’m grateful to God for LIFE! This birthday is extra special because I’m blessed to be alive!

Some time in late February, I suffered an ischemic stroke. I had no idea when it occurred. The first symptom I noticed was that my left leg was slightly swollen. I made an appointment with my primary care doctor, and he sent me to the E.R. They ran a series of tests, however, the results did not denote a stroke. The next day I followed up with my physician. After he examined me he ordered a series of tests. He was searching for the ‘big scary things’. I was concerned because the ‘big scary things’ had crossed my mind as well.

The initial MRI, CAT Scan, ultrasound, and blood test came back clean. When he gave me the news, my first response was HALLELUJAH! But I knew something wasn’t right. Being in tune with my body and the Holy Spirit, I was prompted to advocate for myself. My doctor looked at me and said, “But something is going on.” I said, “Yes sir.” I explained the new developing symptoms I was experiencing, headaches and eye sensitivity. He immediately went to the Neurology Clinic.

The neurologist he spoke with about my case reviewed my MRI. He noted a blood vessel had burst above my thalamus. This is the worst place to have a stroke.

NOMADIC | 24

ECCLESIASTES 3:3 Ecclesiastes 3:3 tells us there is a time to heal. When I received the diagnosis, I was literally speechless. I looked at the screen and viewed my blood vessel flattened like a flat tire on a car parked on the side of the road. That’s exactly what I would have to be, parked in order to take time to heal.

I am a miracle! There was no blood on my brain! No aneurysm! No blood clots!

Glory to God! I had to commit to therapy. Physical therapy, occupational therapy, and behavioral therapy all became a part of my new ischemic stroke lexicon. My symptoms began to come in within a week of my diagnosis. My oldest daughter, LaJoya, flew in from Hawaii. When she called the evening I received the news, I told her she didn’t need to come. Again, I was wrong! I hadn’t fully digested the significance of the stroke. My husband, Steven, asked the neurologist was I susceptible to having another stroke? I recall thinking to myself, “Why is he asking this? I’m not in that bad of a condition. This isn’t that serious.” But he was correct in his assumption. I am more prone to have another stroke, and it would more than likely be worse than this one.

CURATED - PAGE 35

I had to educate myself about my condition. I had to share this with my family and those I’m connected with. Everyone noted that I didn’t look like I’d had a stroke.

The general consensus was, “You look good!” My response, “Thank you! God is good!” Yet and still, I’d had a stroke, and I needed to heal. The amount of pain, fatigue, and cognitive neurological disturbance I was experiencing was hard to convey. I had to know how to listen to my body and understand for myself what this meant for me, my health and well-being.

ECCLESIASTES 3:3 I refused to be disingenuous and respond with jargon or the expected answer when people asked me how I was doing. I told the truth! Some people responded with Scripture and to have faith and trust God. I’m grateful to those who prayed for me and with me. I journaled the scriptures that my family, church members, friends, and community shared. I also needed someone to acknowledge what I was going through.

So, I would send text messages to the people in my life who would allow me to say, “I’m not okay! It’s not a good day!”

Healing and acknowledging pain are what I call “both and”. I can both be in a state of healing and acknowledge my pain. They can co-exist. It doesn’t have to be “eitheror”. I have faith in God. I know Him as my healer. I have received many miracles and blessings. And I asked for prayers for healing, for the room to stop spinning, and for my face not to droop.

I have a way to go, but I’m not where I was before. The vertigo has decreased, my eye sensitivity has declined, but most importantly, I’m HERE. I learned in therapy I could poke the bear, but not push the bear.

So, when I become overly stimulated I know it’s time to stop.

CURATED - PAGE 36

I learned a new way of how to minister to the sick — ministering to the sick without being judgmental! When you are sick it is hard to pray for yourself. That is why James teaches us to call the elders of the church to pray a prayer of faith (James 5:14-15).

Reaching out to my community for prayer and asking them to share Scripture has been an integral part of my healing. Their faith in God coupled with mine has lifted me.

I am a miracle! There was no blood on my brain! No aneurysm! No blood clots! Glory to God! There were remaining lingering effects from the stroke. One was anxiety. To handle this, I started adult coloring.

I had colored some at the onset of the pandemic and enjoyed it. I never thought of it as therapy. However, the creative side of me and the interior designer in me enjoyed creating. But I couldn’t calm down enough to enjoy it, at first. I look back at the initial drawings and can see I was frustrated.

I would have to tell myself to breathe, relax, have fun, this is not a chore.

The coloring became one of my greatest therapies. It was a huge part of my healing journey.

I began posting them on my social media platforms, and people started asking me if I wanted to sell them. I wanted to say, “Guys, I’m trying to heal over here!” But I hadn’t publicly shared my condition.

The other therapies my doctor advised were challenging and beneficial. I was proud of myself for committing to the process.

In my mind, I thought the behavioral therapy was the least needed. Again, I was wrong! All of therapies worked together. When I committed to being open and honest, and requested a space to be vulnerable and transparent, I gained what I needed from this portion of my recovery.

What I realized was that the source of my angst and deficiency wasn’t medical. It was emotional and mental stress. I learned how to unpack and be truthful with myself. I learned how to identify and acknowledge my hurt and admit my part in what I had allowed. I learned a better way of communicating my feelings, and how to express my expectations.

CURATED - PAGE 37

The coloring became calming to me. I could go lay down and take a nap and my mind would be relaxed. I felt peaceful! I soon looked forward to my time coloring.

My main concern was my mind! The cognitive therapy I received under Speech Therapy opened my eyes to how much I had been mentally affected. It’s going to take time for me to heal cognitively. This has been the most challenging part of my healing process. It has emphasized that I need to take time to heal.

Health, Kindess and Power looked totally different on the other side of the stroke. It is amazing to me how God allowed a stroke to bring the lessons and manifestation of these three words into my life.

I am GRATEFUL for my body and all that it does for ME! I am GRATEFUL for the SUPPORT, PRAYERS, ENCOURAGEMENT, and CARE from those around ME! Whatever your part in my healing journey, I THANK YOU!

I don’t take any day I’ve been given for granted. Some may think I’m doing too much. I understand the value of time now more than ever. It is my desire to use every precious moment for the purpose I have been put here to fulfill. But I’ve learned that it doesn’t just happen. As I wrote in my book, Destiny Chaser, you must actively pursue what God has for you.

My commitment for my family has intensified. Being a mother has always been front and center of my life, and who I am. Being called is at the core of my being.

I want to be here to serve and give to my family.

Passing down a legacy of faith, love of family, hard work, and serving God is important to me. I want my family to remember me and have record of who I was and what I believed.

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It is my desire to spend the next 47 plus years (I pray) honoring the gifts, talents, skills, abilities, power, calling, the indwelling of the Holy Spirit, and the oil that God has given me. HEALTH - KINDNESS POWER. To get here I had to take TIME TO HEAL!

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Statistics state that having a stroke reduces your life span. An ischemic stroke can increase the possibility for Alzheimer’s. I understand the data. My faith in God believes for a long life. Tomorrow is not promised to any man. The decisions I make today for my health — physically and emotionally — to be kind and to accept kindness from others, to maintain a merry heart, and to walk in the power of the Holy Spirit, are for my tomorrows.

ADULT COLORING THERAPY

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ADULT COLORING THERAPY

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I’m so grateful for my family for their love and support.

I’m grateful for every prayer and for those who shared Words of Faith with e.

The effectual fervent prayer of a righteous man availeth much.

James 5:16

Self-love is like joy. It's more of an action than a feeling. You have joy even when you don't feel happy.

It's a blessed assurance!

This is how I'm learning to feel about self-love. I say learning because I had an epiphany aka a talk with Jesus the other morning.

One morning last week during my devotional time, the Lord began to speak to me about loving myself.

I must admit I'm a romantic! I love, love! Eros love is something I want my life to be filled with.

Amazingly to me, the Holy Spirit reminded me of some words I wrote in my journal, a poem, about eros love.

Wisdom Gem #1 - Develop a Prayer & Meditation Time

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The fear of the Lord is the beginning of wisdom: and the knowledge of the Holy One is understanding.

Proverbs 9:10

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SELF - LOVE 4 Wisdom Gems For Falling in LOVE With YOU!

When I journal I am writing from my soul. It's where I do my soul's work!

When we think of fearing the Lord we often misinterpret what it really means. To fear the Lord means to reverence Him. You reverence who God is! You honor who He is in your life, Jesus Christ, and the indwelling

Wisdom Gem #2 - Know Who You Are! For thou hast possessed my reins: Thou hast covered me in my mother's womb. I will praise thee; for I am fearfully and wonderfully made: Marvellous are thy works;

of the Holy Spirit.

And that my soul knoweth right well.

Psalms 139: 13-14

Because I reverence His presence in my life, in Him I live and move and have

my

being

(Acts

17:28).

I

recognize when the Holy Spirit is speaking to me. And I am grateful for the grace of God through our Lord Jesus Christ.

So, when I heard the Holy Spirit say, "Love yourself the way you desire to be loved!", and the words from the prose I wrote in my journal came back to me, I stood in reverence. In my own words I expressed that I want to be in love like my breath depends on it, and to walk to the

There goes that word again, fear. We are God's creation! How can we reverence God and not be in awe of His creation? How can I love God and not love who He created? I am the work of His hands, and the works of His hands are marvelous!

My soul should know who I am! My soul should love who I am! I was covered by Him and His love, in my mother's womb waiting to begin the journey I was destined to travel.

For

my

journey,

gifts

and

talents

provided, and they came with the breath of God.

ends of the earth with the one I

How dare I not love what God

love and who loves me.

Himself has CREATED?

Beautiful words, right? The Holy Spirit was instructing me to love myself, Pamela, in this manner. To be so in love with me that I take my own breath away! To be in awe of of the earth for me!

Wow! I hear you. It sounds self absorbed! But it's not! As a man thinks in his heart so is he (Proverbs 23:7)! Being dissatisfied can cause us to forget who we are. Therefore, heart,

your

dissatisfaction.

soul,

and

causes

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not loving yourself comes from your

\

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me! To be willing to walk to the end

were

Wisdom Gem #3 - Repent!

Repent for rejecting what He has called GOOD! The fear of God is the beginning of wisdom! How dare I not be in awe of His creation!

I'm His creation just like the clouds in the sky and the mountains that reach to try to kiss them.

Repent for being dissatisfied with others!

I'm learning the dissatisfaction was in me! I needed to love Pamela! I needed to fall in love with ME! I needed to reverence the creation of God, ME! Wisdom Gem #4 - Gratitude

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Be grateful that you're here!

Be grateful that you're chosen, and seek the purpose your life and talents are here to serve, and all for His Glory! That's why He created YOU! This is why I believe I’m still here!

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I’m Looking Forward to My Future & Destiny!

Let’s Go! For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end.

Jeremiah 29: 11