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MiMagazine June July 2026 issue

Page 1


• Why should I write a will?

• Beechwood Park School – where cricket

matters

• SERMI – What motorists need to know

• MiMagazine chats with... Toby Newcombe

• Building wealth for your grandchildren

• Making the most of your garden this summer

• PUZZLES

• WHAT’S ON

• DIRECTORY OF SERVICES

The transformation of Harpenden...

Discover the remarkable story of Harpenden’s transformation between the two World Wars in a fascinating exhibition exploring one of the most dramatic periods of change in the town’s past –and which continues to shape Harpenden’s layout today.

Between 1919 and 1938, Harpenden expanded far beyond its Edwardian village centre, merging with Batford and Southdown to create the footprint of the town we recognise today. During this period, the population almost doubled, from 7,000 to 13,000, driven by new housing developments, town planning, and changing patterns of work and transport. Roughly one­fifth of present day residents live in 1930s built houses.

The Harpenden History Society’s ‘Special Exhibition’ – Inter­war Development in Harpenden 1919­39 – is running at the Eric Morecambe Centre until September.

The exhibition first explores the key forces behind this dramatic growth: the impact of post­war housing policy, the role of local authorities and major developers such as Catton and Jarvis, and the expansion of transport links such as the Nickey Line.

You can see more than 40 historic maps and photos from the Society’s archives to follow this

dramatic growth. The exhibition focuses on the 1925 ‘Red Dot’ planning map used by Harpenden Town Council and highlights eight main areas to explain how and why that part of Harpenden developed, for example, Sun Lane was widened for access to the new Westfield Road, and learn how Round Wood got its name.

Visit the exhibition then walk around town and find the changes in the streets and houses around you. Or search for your own house on the ‘Red Dot’ planning map.

The exhibition is open from 11am­3pm, Tuesday, Thursday and Saturday.

07939 005218

Founded by Sir Thomas Stamford Raffles in 1826, the Zoological Society of London (ZSL), the global conservation charity behind Whipsnade Zoo, is turning 200. To celebrate the big birthday, there are a whole host of tours, events and activities throughout 2026 at Whipsnade Zoo, including a striking exhibition that will be open until the end of the year. It’s free to explore with zoo entry or membership. To find out more visit https://www.whipsnadezoo.org/

Sun Lane widening December 1930

Treat yourself at Olive Naturally Indian in Markyate

With

a £5 voucher especially for MiMagazine readers

❛Handcrafted recipes inspired by meals we lovingly prepare and enjoy with our family and friends |

HARPENDEN LIONS HIGHLAND GATHERING

FREE HOME DELIVERY WITHIN 4 MILES RADIUS ORDERS OVER £20

A Scottish themed family fun day out and fundraiser for charities in Rothamsted Park, including all the traditional Scottish Highland Games events, marching pipe bands, dancing, stage performances, arena displays and children’s events. Also featuring an amazing Sealed Knot re­enactment.

Sunday July 12, 10.30am‐5pm

Tickets are £8 in advance or £10 on the day. Entry for accompanied 16s and under is free. www.harpenden‐lions.co.uk/highland‐gathering

Has Your Double Glazi Steamed Up?

As the foremost domestic glass replacement company in the UK for more than 18 years, Cloudy2Clear Windows are the leading name in the industry. There is now no need for you to risk your windows by using the dreaded double glazing cowboy down the street. Yoou can join over 340,000 happy customers and replace your glass ethically and affordably. If you have a failed glass unit it may not provide you with the protection you need, or be as energy-efficient as it once was. Why not take a minute to check your home to see if any double glazing has failed? Takin g action now can p revent

Y

a number of years. In addition since starting the business in 2005, Cloudy2Clear have committed to supporting the local community by providing a service that saves the public both time and money.

The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Stephen commented “By doing this we make the customer considerable savings and there is much less upheaval in the family home. Also, whether communities find themselves in a financial crisis or not, saving money when you don’t need to waste it is always the sensible o p tion , and our

.cloudy2clear gp future financial problems.

When talking to the Manager of Cloudy2Clear Stephen Moon it became evident that the value of saving their customers money has been held dear for p, service does just that”.

For a free quotation please call 0800 61 21 118 or visit www r.co.uk.

MiMagazine chats with... Toby Newcombe

Toby Newcombe is a guitar tutor and musician who lives in Flamstead with his wife Ali, their golden retriever Gary, cat Jacey and a small flock of chickens. He runs Toby’s Music Lessons from his home studio, teaching guitar and bass to children and adults of all ages and abilities.

What sparked your interest in guitar playing? I was completely obsessed with music from a young age. I remember hearing bands my parents listened to such as Led Zeppelin, Genesis, Sting, Michael Jackson and The Beatles and just wanting to know how those sounds were made. My parents bought me a small keyboard when I was around five years old and were so impressed when I learnt to play soap opera theme tunes by ear that they got me into lessons. I picked up the guitar a few years later because I was heavily into Jimi Hendrix and wanted to play just like him!

What does your work involve? Any memorable moments? I teach guitar and bass full time from my studio in Flamstead. I work seven days a week teaching everyone from complete beginners through to advanced players. I also do recording and production work for local singer­songwriters and play weddings and parties in my function band at weekends. One memorable moment was hiring one of my old students to play bass at my wedding to Ali. They were absolutely superb and I felt a great deal of pride watching them perform.

What gives you the most satisfaction from your work? Being a one­to­one teacher, I meet many fascinating people from all walks of life. It’s great developing relationships with them and sharing everything I know about music. A lot of students arrive thinking they’re “not musical” or that they’ve “got no rhythm”, and then six months later they’re playing songs they never thought they’d manage.

What was your first job? Aside from paper rounds and shop work as a teenager, my first proper teaching job was at a local music school in St Albans while I was still at university. I would come back every weekend and teach a full day,

which just about paid for my train ticket, but I loved it so much it didn’t feel like work.

Any hobbies or pastimes? Aside from music I love woodworking and building projects around the house. I’ve recently been making a new garden bench from some old pallets a neighbour kindly gave me. I also really enjoy walking my dog around the local area, exploring new footpaths and meeting other dog owners – there are so many great places to explore round here.

Book you most enjoyed or that inspired you? Probably The Creative Act by Rick Rubin. It’s not really about music specifically – more about creativity and trusting your instincts. It’s one of those books that makes you want to go and make something.

Film/TV Show you most enjoyed? I love anything with a great soundtrack or atmosphere. O Brother, Where Art Thou? is probably up there because the music is almost a character in the film. TV­wise I loved Clarkson’s Farm. It’s funny but also surprisingly honest about how difficult rural life can actually be.

Favourite drink? I love coffee – I’m a huge fan of James Hoffmann and I’m into making freshly brewed drip coffee at the moment. I’m also very fond of a pint or two down my local pub.

Favourite meal? Probably great barbecue food –slow cooked meats, proper smoky flavours and good sides. Although my wife’s homemade chilli is hard to beat too.

Best holiday or weekend break? A road trip through the southern United States with my wife Ali. We travelled alongside the Mississippi River through places like Nashville, Memphis and New Orleans listening to blues music, eating amazing food and soaking up the atmosphere. We even saw the famous Crossroads in Clarksdale! As a blues musician it felt a bit like visiting the source code.

If you could invite any four people to a dinner party, who would they be? Paul McCartney because he seems incredibly genuine and I’d love to talk songwriting with him. Rick Rubin because I find the way he thinks fascinating. Jeremy Clarkson because he’d keep everybody entertained, and Marco Pierre White because the food and conversation would immediately improve.

Why should I write a will?

Many people assume that writing a Will is something to be done later in life, or only when they have accumulated significant wealth. In reality, a Will is one of the most important documents an adult can put in place, regardless of age or circumstances. It ensures that your wishes are known, respected, and legally binding after your death.

A Will allows you to decide exactly who should benefit from your estate, rather than leaving those decisions to rigid intestacy rules. Without a Will, the law determines who inherits, and this can produce outcomes that are entirely at odds with what you would have wanted. Unmarried partners, stepchildren, close friends, and charities often receive nothing under the intestacy rules, no matter how close the relationship.

Writing a Will also enables you to appoint executors – people you trust to deal with your affairs – and, where relevant, guardians for minor children. For parents, this is often the single most compelling reason to make a Will, as it provides clarity and stability at an already difficult time.

A properly drafted Will can also incorporate

planning measures to protect assets for future generations. This may include safeguarding an inheritance from remarriage, divorce, creditors, or care fees, and ensuring that family wealth passes in a controlled and considered way. For couples, particularly those with children from previous relationships, this type of planning can be essential.

Many people worry that making a Will is complex or expensive. In fact, the process is usually straightforward when handled correctly and is far less costly than the problems that can arise if no Will is in place. A professionally prepared Will provides certainty, reduces the likelihood of disputes, and makes the administration of the estate far simpler for those left behind.

Ultimately, a Will is not about death; it is about responsibility. It is about taking control, providing clarity, and protecting the people who matter most to you.

Westminster Law advises individuals and couples on the preparation of clear, robust Wills tailored to their personal circumstances, ensuring that their wishes are properly recorded and their families are protected.

Making the most of your garden this summer

Summer is when gardens really come into their own. Borders begin to fill out, hanging baskets overflow with colour, and outdoor spaces become somewhere to enjoy with family and friends. It’s also one of the busiest times of year for keeping gardens healthy and looking their best.

At this time of year, a lot of my work is about regular garden care and keeping on top of things before they become overwhelming. Lawns need consistent mowing, borders benefit from weeding, feeding and mulching, and shrubs often need light pruning to encourage healthy growth. Watering properly during warmer spells also makes a huge difference, especially for newer plants that are still establishing themselves.

Early summer is also ideal for planting up beds, pots and hanging baskets once the risk of frost has passed. I grow many of my own plants at home, including annual bedding plants, perennials and hanging basket favourites such as fuchsias, geraniums and petunias. I also enjoy giving

neglected plants a second chance, carefully nurturing them back to health before selecting the strongest varieties for clients’ gardens. It’s a more sustainable approach and often results in plants that are already well­adapted and thriving. Summer is also a great time for smaller landscaping projects that make an immediate difference. Raised sleeper beds, new border layouts, pergolas, trellises and small patio areas can all help transform how a garden is used without needing a major redesign. I always try to offer the full picture, not just building or planting a space, but helping it develop and look its best long after the work is finished.

Good gardens are rarely created overnight. They grow steadily through care, attention, and an understanding of what works best in each space.

Andy’s Landscape Gardening Informal chat: 07484 143719

Email: andyslg@outlook.com

Web: andyslg.co.uk

A forward-thinking guide to building a substantial legacy for tomorrow

As a grandparent, you have a unique opportunity to contribute to your grandchildren’s future in a profoundly meaningful way. Beyond cherished memories and life lessons, providing a financial head start can make a significant difference as they navigate key milestones in life.

Whether you envision helping with university fees, a deposit for their first home, or simply laying a foundation of financial security, thoughtful planning today can grow into a substantial legacy for tomorrow.

Investing on their behalf turns your generosity into a tangible asset that grows with them. With a range of tax­efficient options, you can make your contributions work harder over the long term. Navigating these choices enables you to support the next generation effectively, aligns with your financial circumstances, and ensures your wealth is passed on in a structured and beneficial way.

All contribution limits in this article apply to the 2025/26 tax year, which runs from 6 April to 5 April.

Exploring tax‐efficient accounts

It is often more tax­efficient for grandparents to save for their grandchildren than for their own children. A Junior ISA (JISA) is a popular starting point, offering tax­efficient growth on contributions up to the annual limit of £9,000. The money is locked away until your grandchild turns 18, at which point they gain control of the funds.

Importantly, contributions to a JISA are generally outside your estate for Inheritance Tax (IHT) purposes, provided you survive for seven years after making the gift.

❛ IT IS OFTEN MORE TAX‐EFFICIENT FOR GRANDPARENTS TO SAVE FOR THEIR GRANDCHILDREN THAN FOR THEIR OWN CHILDREN |

Additionally, a Junior Self­Invested Personal Pension (SIPP) is an excellent tool for long­term planning. You can contribute up to £2,880 each tax year, with 20% government tax relief, bringing the total to £3,600. While these funds cannot be accessed until retirement age (currently 57), the power of decades of compound growth can create a substantial pension pot, giving your grandchild an incredible start to their retirement planning.

Gifting, trusts and Lifetime ISAs Beyond dedicated children’s accounts, you can use annual gifting allowances to reduce your potential IHT liability. Each grandparent can gift up to £3,000

per year without it being added to their estate. For greater control over how and when your grandchild receives the money, establishing a trust can be a prudent option. This allows you to set specific conditions for the funds, such as for education or a property deposit.

Once your grandchild reaches 18, they can open a Lifetime ISA (LISA). They can save up to £4,000 annually until they are 50, and the Government will add a 25% bonus to their contributions. The money can be used tax­free for a first home purchase or for retirement from age 60, making it a highly attractive savings vehicle for young adults.

Ready to plan for their future?

Investing for a grandchild is a significant decision with many rewarding options. To ensure you choose the right path for your family’s circumstances and make the most of available tax efficiencies, seeking professional guidance is a sensible next step. We can help you create a strategy that secures their future while safeguarding yours. To find out more, please contact us.

THIS ARTICLE DOES NOT CONSTITUTE TAX, LEGAL OR FINANCIAL ADVICE AND SHOULD NOT BE RELIED UPON AS SUCH. TAX PLANNING IS NOT REGULATED BY THE FINANCIAL CONDUCT AUTHORITY, DEPENDS ON THE INDIVIDUAL CIRCUMSTANCES OF EACH CLIENT, AND MAY CHANGE IN THE FUTURE. FOR GUIDANCE, SEEK PROFESSIONAL ADVICE. THE VALUE OF YOUR INVESTMENTS (AND ANY INCOME FROM THEM) CAN GO DOWN AS WELL AS UP, WHICH WOULD AFFECT THE LEVEL OF PENSION BENEFITS AVAILABLE. INVESTMENTS CAN FALL AS WELL AS RISE IN VALUE, AND YOU MAY RECEIVE BACK LESS THAN YOU INVEST.

Will Kimberley Garden Services

t: 01582 414514

e: info@capitalmanor.co.uk

A personal journey...

I’m Emma, a young entrepreneur running a small beauty business based in Hertfordshire. As a one­woman band offering a range of beauty treatments, I’ve always been passionate about connecting with people and building personal relationships with my clients. Beauty therapy is all I’ve ever done since I was 15 years old.

However, my journey hasn’t always been smooth sailing.

Since my mid teens, I’ve suffered from debilitating symptoms including severe gut issues, chronic pain, and extreme fatigue… the list goes on. After years of back and forth doctor appointments with no real answers or diagnosis, I was left feeling deflated and forced to struggle in silence while trying to live as a normal young woman with ambitions to grow in every aspect of life.

Instead, I often felt held back by my own body, with very little medical support, to the point that I spent the last two crucial years of secondary school mostly at home.

Living with chronic illness affects every part of your life. It impacts your confidence, relationships, mental health, and ability to achieve your goals. Running a business while battling ongoing health struggles and poor mental health as a result, you can imagine it’s been exhausting. Sadly, something only those who have experienced it can truly understand.

Fortunately, my wonderful clients have played a huge role in supporting me throughout my journey. In the salon, we share stories,

advice or just simply offered each other a listening ear or a hand to hold during difficult times. Through these conversations, I realised just how common it is for women to experience similar symptoms and still feel dismissed by medical professionals.

In April 2026, at the age of 25, I finally received my long awaited diagnosis: endometriosis – a chronic inflammatory condition that can affect the whole body.

At this moment in time, the only way to officially diagnose and treat endometriosis is through surgery called a ‘laparoscopy’. I underwent this surgery and I am currently recovering. However, having this procedure doesn’t mean that you’re ‘fixed’. This may only ease the symptoms temporarily.

For many women, including myself, the diagnosis process takes an average of 8­10 years.

Currently, 1 in 10 women are thought to suffer from endometriosis, yet the condition remains hugely underfunded and under­recognised.

It’s been a bitter sweet feeling receiving the diagnosis, however, the hard work doesn’t stop here. In order to keep my symptoms and the condition at bay as best I can, I aim to live an ‘anti inflammatory’ lifestyle alongside using other therapies such as homeopathy. By sharing my story, I hope to raise awareness and encourage other women to speak up, push for further testing, and fight to be taken seriously by medical professionals. Every woman deserves answers, support, and access to proper treatment.

Since my diagnosis, I’ve created an Instagram platform where I share content about chronic illness in the hope of helping others feel seen, understood, and less alone in their journey. Feel free to follow or to reach out to me on there: @empathwithendo Or follow me on my beauty therapy page @beautybyemmaberryman

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SERMI – What motorists need to know

– Caring for you, and your car

SThe automotive aftermarket is changing fast. As vehicle security and digitalisation increase, access to critical repair data is becoming more restricted. One of the most significant developments is SERMI — but what is it, and why does it matter?

ERMI (Security Related Vehicle Repair and Maintenance Information) is a Europe wide accreditation scheme that authorises access to sensitive vehicle security data. Although outside the EU, the UK is the first non EU country to adopt SERMI, with enforcement beginning on 1 April 2026.

First introduced in Sweden in 2023 and now rolling out across Europe, SERMI places security and accountability at the centre of vehicle repair. In the UK, the scheme is operated by RMI Standards and Certification (RMISC) and applies to independent garages, not manufacturer affiliated dealers.

Its purpose is simple: to give authorised independent workshops legitimate access to vehicle security data that was previously restricted to franchised dealers.

Many major manufacturers have already joined the scheme, including Citroen, Ford, Jaguar Land Rover, Mercedes Benz, Nissan, Stellantis brands, Toyota, Vauxhall and others, with more expected to follow.

What does it affect?

Modern vehicles rely heavily on secure data for routine repairs. Even straightforward jobs — such as winding back a brake calliper — can require access to security related systems.

SERMI controls access to functions such as:

• Key programming and immobiliser work

• Software updates

• Coding of replacement components

• Security module coding

• Door lock modules

• Anti­theft diagnostics

…and manufacturers appear keen to add more. According to the Institute of the Motor Industry, it is assumed that SERMI will soon include anything that isn’t ringfenced under European On­Board Diagnostics (EOBD) and emissions.

Without SERMI approval, independent garages cannot legally access these systems.

Why

SERMI matters

SERMI provides a secure authorisation trail showing who accessed which vehicle, when, and why. It strengthens data security, reduces vehicle theft and fraud, and protects both motorists and manufacturers.

The scheme replaces multiple manufacturer specific approvals with one unified system, reducing complexity while raising standards. It also helps prevent unqualified individuals from working on security critical systems, supporting higher repair standards and consumer protection.

For motorists, SERMI ensures:

• Secure, authorised handling of vehicle data

Photo by Edoardo Cuoghi on Unsplash

• Protection against theft and misuse

• Fair competition between independent garages and dealers leading to competitive pricing

• Confidence that repairs meet manufacturer and regulatory requirements

Who SERMI applies to

SERMI aims to raise standards and choice for consumers. It brings together vehicle manufacturers, independent operators, remote service suppliers and their employees. To qualify, both the business and at least one employee must be registered and approved.

Accreditation includes:

• Business verification and compliance checks

• Technician identity and background screening

• Secure data handling procedures

• Ongoing audits

Only workshops that meet these strict requirements receive approval.

How this affects motorists SERMI preserves customer choice. Motorists can continue to choose between franchised dealers and SERMI approved independent garages, with confidence that both meet the same security standards.

Non­approved garages will not have full access to manufacturer level security data. There is also growing speculation that insurers may take SERMI

approval into account when setting manufacturer warranty considerations.

Trust, Legitimacy and Competence

SERMI is a major step forward for the independent aftermarket. While it introduces new responsibilities, it also ensures independent workshops can continue to offer comprehensive repairs safely and legitimately in an increasingly secure, data driven automotive world.

From 1 April 2026, access to vehicle security systems from major manufacturers in the UK requires official SERMI authorisation.

Redbourn Auto Solutions is fully SERMI approved, giving us authorised access to manufacturer security systems. Our business and technicians have been formally verified, data is handled securely in line with strict compliance requirements, and all work meets SERMI standards — without delays or workarounds.

SERMI isn’t just about tools. It’s about trust, legitimacy and competence — and knowing your vehicle is in genuinely authorised hands. Look for the logo!

Why our pets mean so much more than ‘just animals’...

There’s something extraordinary about the bond between people and their pets. They greet us at the door after difficult days. They curl up beside us when life feels overwhelming. They celebrate our happiest moments and quietly comfort us through heartbreak, illness, loneliness and loss.

For many of us, pets are not simply companions, they are family. Whether it’s the wag of a tail, the gentle purr of a cat, or the knowing look from a horse who has been by your side for years, animals have a remarkable way of becoming part of our story. They fill our homes with personality, humour, loyalty and unconditional love.

That’s why so many people treasure photographs of their furry friends. A single image can capture a moment in time – a favourite expression, a playful glance, or that unmistakable sparkle in their eyes that only their loved ones truly recognise.

At Pet Pawtraits by Mel, I transform those cherished photographs into modern, personalised artwork designed to celebrate the pets (and people) we love most.

From dogs and cats to horses and people, each commission is created with care, capturing each unique personality and bond.

Some customers commission ‘pawtraits’ to celebrate a beloved companion still by their side, while others choose artwork as a heartfelt memorial to pets they never want to forget.

Beautifully mounted and framed, I turn treasured

memories into vibrant artwork that can be proudly displayed in the home.

A custom pawtrait also makes a thoughtful and meaningful gift. Whether for birthdays, anniversaries, or simply as a surprise, a personalised pawtrait is something truly special to gift

In a world where so many moments live only on our phones, having a beautiful piece of art dedicated to the animals we adore can bring joy for years to come. Because long after muddy pawprints disappear from the floor and favourite toys are packed away, the love we have for our pets never really leaves us.

To commission your own personalised ‘pawtrait’, simply get in touch: 07952 556827, Facebook: Pet Pawtraits by Mel, Instagram: @pawtraits_by_mel_

Why is your h but your loft i

Local homeowners are discovering sto

With growing families, home working, and ever-increasing storage demands, many

their houses feel cluttered, even though there’s often a large, unused space directly above them.

Home Counties Loft

Ladders is a local company

that helps homeowners safely and correctly use their loft space. By improving access, lighting and boarded storage areas, most installations are completed in less than a day, with minimal disruption to the home.

Jamie Oakley, Manager at Home Counties Loft

Ladders, explains: “Most people k knnow their loft e is there, they y just don’t use it because access is d or unsaf awkwwaar fee. Our job is to make that space , saf easysyy, feeand practical to use.”

“ e w W We woork to three simple principles: Qualitty y in our materials anship d w an woorkm p, , w w Integritty y in ho we e ’ treat people’sshomes, alue in off d V an Va feering a e f f faair pric foor a job done properly.”

full… s empty?

rage space they already own

hat approach has led to uch of the company’s work coming from commendations by previous customers, omeowners who anted the job done orrectly, without mess r hassle.

could make better use of your loft, call Jamie on 0808 301 9557 or visit homecountiesloftladders. co.uk to book a free, no-obligation quotation. You may be surprised how much space you already have.

Carrot cake

There’s nothing better than tucking into a slice of classic carrot cake, whether for a tasty afternoon treat or scrumptious dessert. Try this light and moist cake, spiced with cinnamon, topped with thick creamy frosting, crushed walnuts and seeds, and a sprinkle of carrot to finish.

Step 1

For the cake

Pre­heat the oven to 170°C (150°C fan/gas mark 4). Place the sugar, eggs and vanilla flavouring in a large bowl.

Step 2

Place the flour, bicarbonate of soda, baking powder, cinnamon and salt in another bowl. Use a spoon to mix together.

Step 3

Whisk the sugar, eggs, and vanilla together until light and fluffy. With the whisk going, gradually pour in the oil. Once all has been added, stop whisking.

Step 4

Tip the flour mixture into the oil mixture and fold through. While still quite lumpy, add the carrots and chopped walnuts. Continue to mix until evenly combined.

Step 5

Ingredients

For the cake

220g soft light brown sugar

4 eggs

1 tbsp vanilla flavouring

400g plain flour

1½ tsp bicarbonate of soda

2 tsp baking powder

2 tsp ground cinnamon

1 tsp salt

400ml vegetable oil

500g carrots, grated

75g walnut pieces

For the frosting

400g icing sugar

50g butter

125g cream cheese

For the topping

20g walnut pieces

20g pumpkin seeds

2g caraway seeds

10g sunflower seeds

150g carrots, julienne

50g caster sugar

Make the carrot cake in two 23cm loose­bottomed baking tins. Divide the combined mixture between the tins and put in the pre­heated oven.

Step 6

Cook for 25­30 minutes or until risen and golden. Check that it’s ready by inserting a skewer into the middle to see if it comes out clean. Remove from the tins and leave to cool.

Step 7

For the frosting

Place the icing sugar and butter in a bowl and mix on medium speed until the mixture resembles breadcrumbs.

Step 8

Add the cream cheese in one go and beat until incorporated. Continue to beat until the frosting is light and fluffy (at least 5 minutes). You can chill this to make it thicken up when it’s whisked.

Step 9

Sandwich the cakes together with a little of the frosting then spread the rest over the top and use a fork to leave a rough surface.

Step 10

For the topping

Place the walnuts, pumpkin seeds, caraway seeds, and sunflower seeds in a frying pan and toast them briefly. Leave to cool before sprinkling over the top of the cake.

Step 11

Dissolve the sugar in a little water. Bring to the boil and add the carrots. Stir well and boil for 30­40 seconds. Remove from the heat and leave to cool before scattering over the top of the cake.

Reproduced with thanks to the National Trust.

Photo by Orkun Orcan on Unsplash

Michaelmas, Lent and Summer Terms

An award-winning independent school with nursery for boys and girls aged 3-13, offering day and flexi-boarding in Hertfordshire. Set in beautiful countryside near St Albans, we offer an outstanding education that nurtures, engages and inspires.

Personal tours are also available.

Book your place today at beechwoodpark.com

Beechwood Park School Where cricket matters...

APark School in Markyate, Hertfordshire, attention turns to one of the school’s many standout features: its cricket grounds. Behind every fixture, training session and perfectly prepared wicket lies a huge amount of unseen work, led by Head of Grounds, Tom Robinson (pictured right), and his dedicated team.

Spread across the school’s 60­acre estate are three cricket squares, an artificial wicket, outdoor practice nets and indoor facilities – all of which require year­round care and precision maintenance. For Tom, preparing for cricket season is not something that begins a few days before the first match; it is an ongoing process that starts as early as February half term and continues long after the season ends.

“The squares need constant attention,” Tom explains. “It’s never a case of simply switching them on for the summer. Everything is built up gradually over time, so the surfaces are ready when the players need them.”

That preparation involves an intensive programme of rolling, scarifying, Verti­cutting and specialist treatments designed to strengthen the

grass and create consistent playing conditions. Every detail matters. Heavy machinery is kept away from the squares wherever possible, with most of the work carried out using pedestrian equipment to preserve the smooth, level surfaces required for cricket.

Tom estimates that maintaining the squares alone can involve walking several kilometres each day, with long hours spent cutting, brushing, and preparing wickets to match standard. As fixtures begin, individual wickets are selected and prepared up to a week in advance, with careful rolling and power brushing helping to produce the right balance of pace and bounce for play.

Beechwood Park School proudly sponsors a variety of local sports clubs including Harpenden Rugby Club, Harpenden Town FC, and Redbourn Cricket Club, reinforcing its commitment to grassroots sport in the area. The relationship with Redbourn Cricket Club has led to them using the school’s facilities for training throughout the summer months to expand the number of training sessions they offer, further embedding the school’s site within local village sporting life.

For visitors and pupils alike, the cricket grounds at Beechwood Park are an impressive sight during the summer. Yet what many may not realise is the care, expertise and sheer amount of preparation behind every immaculate square and striped outfield.

As another cricket season begins, Tom and his team are already several steps ahead – quietly ensuring that every ball bowled this summer starts on a surface prepared with patience, precision and pride.

To find out more about Beechwood Park School visit beechwoodpark.com.

Open Mornings take place each term and personal tours are also available to book by contacting admissions@beechwoodpark.com

Clearing more than clutter

There’s something deeply personal about the contents of a home. Behind every loft packed with boxes, every garage filled with forgotten treasures, and every cupboard untouched for decades, there’s usually a story. For local house clearance specialist Stefan, those stories are what matter most.

As the founder of The Clearance & Valuables Co, Stefan has quietly built a reputation across Hertfordshire, Bedfordshire, Buckinghamshire and North London for offering something increasingly rare – a genuinely respectful, honest service during what can often be stressful or emotional times.

“People usually call us during a major life change,” he explains. “It might be downsizing, moving house, dealing with probate, or clearing a loved one’s home after a bereavement. It’s not just about removing items. It’s about helping people move forward.”

Stefan’s approach is calm, friendly and personal.

Clients often begin with a simple phone call or by sending a few photos for advice or a quick valuation.

And sometimes, hidden among the everyday items, there are unexpected finds.

“We regularly come across jewellery, antiques, collectibles and gold that families didn’t realise had value,” Stefan says. “In many cases we can buy those

Meet the local man helping families start afresh

items directly, which helps offset the cost of the clearance. Often people even end up with money back.”

The company handles everything from full property clearances to smaller jobs such as garages, lofts or single rooms, with same­day or next­day availability often possible. Wherever practical, reusable items are recycled or donated, helping reduce waste and keep perfectly good belongings out of landfill.

But perhaps the reason the business has grown so strongly through word­of­mouth is the way clients are treated.

“There’s no pressure,” Stefan says. “We just try to make a difficult job easier.”

In an age where so many services feel automated and impersonal, that straightforward approach seems to resonate.

For local families facing the daunting task of clearing a property, having somebody experienced, trustworthy and discreet on hand can make all the difference.

The Clearance & Valuables Co covers Herts, Beds, Bucks and North London.

Free quotes and advice available.

Call or WhatsApp Stefan on 07763 749664 or visit his social media pages by searching for The Clearance and Valuables Co.

Flynn Robinson grew up locally and in 2004, aged four, he started at Beechwood Park School in Markyate. Over the years he founded the school’s ‘Green Fingers’ gardening club, took on technical responsibilities and lighting for assemblies and theatre productions, became the teachers’ go-to for tech problems, made short films, and even filmed a video interview with the headmaster. In his final year he was awarded the Cooper Cup of Endeavour. At 13, his good friend James Buddrige roped him into building websites for local clients – his first proper business. Several more ventures followed, until his decision to commit fully to the idea he’d been quietly developing since sixth form: scOS. He still lives locally in Caddington and now works on scOS full time.

The deterrent has gone

I’m not here to scare you – I want us to start solving the issues together and make our homes safer.

You turn off the lights, lock up the house and head out for the evening – dinner with friends, a quiz night, a quick shop – thinking nothing of it.

At the back of the house, someone quietly hops your garden fence and snaps the patio lock with a pair of pliers in around three seconds. The alarm sounds. But here’s the twist: as in a recent Harpenden case, they retreat to watch from afar, waiting for it to self­silence. Just like your leisurely dinner with friends, the criminals have all the time they need to come back in. Out comes a metal detector to find the safe. Out goes the jewellery that can never be replaced. That is a home invasion. And these aren’t hypotheticals, they’re posted weekly on local Facebook communities, taken straight from people’s own CCTV.

Across the past five years, 2,658 property crimes were recorded across the roughly 10,000 homes this magazine serves; about one for every four.

From the customers I have spoken to, the real number is far higher. Someone stood at your front door, then walked away. Four figures in balaclavas passing your window. No crime, but unsettling. The person at your gate is your problem alone.

So why is crime still this prevalent in 2026?

For decades, the police were the deterrent. A patrol car turning the corner was enough. Officer numbers are actually up, but crime has outpaced them; the local presence that used to make a criminal think twice just isn’t a regular sight any more. A 101 call doesn’t help you tonight.

What upsets me most isn’t crime as a statistic. It’s the repetition of the same story. People work hard. They come home, want to be with their family, watch Netflix, make dinner. And then a stranger –perhaps more than one – walks through the front door and takes what isn’t theirs. Most people don’t dwell on it. It won’t happen to them. It’s someone else’s problem. Until one evening, it isn’t.

This is something I – a local resident working in home security – have been thinking about for years, shaped by friends who’d been burgled and the steady drumbeat of stories like these.

The tech exists. It just isn’t pointed at your house

The world’s best technology is all around us, but it pays better to sell to big businesses than to ordinary homes. Many in our area still rely on systems installed years ago, yet they haven’t stopped crime – they’ve only improved how well it is recorded.

That’s not necessarily a flaw in the product. It’s a mismatch between what it was built for and what people now expect from it.

“The product hasn’t changed; what changed is that people now buy it hoping it will deter, when it was only ever built to record.”

That is the point: we need to be more proactive if we are to stop crime.

Over the past few years, that awareness led me to start building a system designed not just to observe what’s happening, but to automatically respond to it; something that could recognise when behaviour falls outside the normal rhythm of a home and intervene in that moment.

It learns what is typical:

•The milkman at six.

•The post on weekdays.

•Your son coming home at 2am, etc.

So that anything unusual stands out immediately. The aim isn’t to monitor constantly, but to react when something doesn’t feel right.

Criminals plan rationally; in the act, irrationality takes over. What if something intervened at the moment they crossed onto your property? They would be the ones who feel vulnerable.

This is already visible in small ways. People who have run outside and scared someone off. A bright light that switches on at the right moment. Even something as simple as a sprinkler activating as someone approaches a door can be enough to make them leave.

The principle is straightforward: you don’t need to catch someone – you just need to spoil the opportunity and make them think twice.

Systems now being developed aim to do the same thing more consistently, using light, sound and timing to interrupt that moment. Not to escalate a situation, but to shift the balance; to make staying feel like the riskier option.

Because ultimately, that’s what’s been missing.

Some small steps

In the meantime, these small steps still make a difference:

•Check your flood lights work. A blown bulb is the same as no light at all.

•Slide an old broom handle into the track of any sliding patio doors.

•Keep your holiday plans to yourself until you get back. You may not post holiday photos online, but your children might.

If anything in this article resonated with you –whether you have questions, a story of your own, or want to see what we’re building – contact me:

flynn@scos.co.uk / 033 3038 9937

Beating the Bounds

May saw the annual Redbourn ceremony of Beating the Bounds, a tradition that has been practiced since at least Anglo­Saxon times as it is mentioned in a law passed by Alfred the Great in the 9th century.

And it’s possibly one of the last times that the parish boundary will pass entirely through open countryside, as housing development is proposed for most of the western side. Before modern maps it was important to ensure that every parish knew the landmarks marking their boundary, and that other Parishes were not taking over land they had no right to.

Therefore the community would gather together to walk the entire boundary, before concluding events with a ‘Parish Ale’ – a feast involving the consumption of much ale.

Part of the tradition includes making the landmarks more memorable for young people, originally by beating them at such locations, but more recently by giving them the ‘bumps’.

Redbourn is a relatively large parish, with a boundary of around 16 miles, so the entire event takes some eight hours, but participants may choose to just do part of it each year.

Courtesy of Redbourn Village Museum. https://www.redbournmuseum.org/

Redbourn Village Museum is open on Saturday and Sunday, 2pm to 5pm, from February to November.

Cliff face (9)

South American ruminant (5)

One who shapes metal (5)

Rhizome (9)

Telegraph messages (9)

Government supremo in a specified policy area (4)

See (7)

Uproarious (7)

Vex (4)

Caused by overexposure on a hot day (9)

Musical note (9)

Inexpensive (5)

Type of male (5)

Cut off (9)

convulsion (5)

Type of military flag (10)

Made more restrictive (9)

Reflecting surface (6)

Progressive (8)

Utter joy (5)

Western pact (1,1,1,1)

Cold weather personified (4,5)

Retailer (10)

Fencer (9)

Eighty (9)

Memento (8)

Perspiring (6)

German submarine (1­4)

Malice (5)

Charts (4)

Easy level Sudoku

Fill in the grid in such a way that every row and column and every 3 x 3 box contains the numbers 1­9.

Brainteaser

Can you guess this famous character?

And finally...

A man goes to a funeral and asks the widow: “Mind if I say a word?” She replied: “Please do.” The man cleared his throat and said: “Bargain.” “Thank you,” the widow says, “That means a great deal.”

Community news...

Open Gardens Weekend, 20th & 21st June, 11am5 pm. Twenty private and several communal gardens will be open around the village, some serving refreshments – plenty of variety and ideas to inspire you! Admission by programme £5 per adult, (accompanied children free), available in advance from Redbourn Eyecare, Hertfordshire Garden Centre, Weyman’s Nisa Store, Redbourn Library, Ashton’s and The Hub, and during the weekend from our stall in front of Redbourn Museum, AL3 7NB. For more information, please contact Janet Lang, 07966 945480

Day trip to RHS Hyde Hall, Tuesday, 8th

September, with coach transport from Redbourn and optional guided tour £5 extra. Come with us to visit these wonderful gardens in Essex. The price will vary according to membership status, eg, RIB members £30, RIB & RHS members £20, members of neither £40. Restaurant available, or bring a picnic lunch. To book your place, please contact Terry Hunt, 07931 530605

Redbourn Village Show, Saturday, 19th

September, 2.15pm­4.30pm at the Village Hall. Your chance to show off your home­ (or allotment) grown flowers, fruit, vegetables, home­baked bread or cakes, or an item of craftwork. We welcome entries from everyone – adults, children and novices. Don’t be shy! Free schedules giving all details and entry form will be available soon from Hertfordshire Garden Centre, Weyman’s Nisa Store, Redbourn Library and The Hub. Everyone is welcome to come along to admire the exhibits and enjoy some refreshments on the day. Further details from Gill Hewis, 07884 264291

Annual Craft Fair, 24th & 25th October at the Village Hall. Craft stall bookings are already coming in – Saturday 24th is almost fully booked. Please contact Pat Schofield, 0781 505 9882

Caddington WI kicked off its April meeting with a fun quiz followed by home­made cakes from one of the members. Now they are looking for any knitters or crotchet people in the surrounding villages to help make a poppy display for Remembrance Day in November. “Hopefully the poppies will cascade down from the village sign onto the grass over a netting,” said vice­president Angela Viola. “As you can imagine we will need quite a lot of poppies. The WI have started to make

the poppies but if anyone would like to help, the offer would be very much appreciated. We have wool for you to use, so you don’t need to buy any. We also have a pattern to give you.” Anybody who wants to help can call either Angela on 07751 411832 or Carol on 07899 794422.

Redbourn Folk Club meets each Wednesday from 7.30pm in the Old School Room behind The Holly Bush pub. Go along for an evening of music and song. Upcoming acts include:

June 17th – Linda Moylan Band.

July 1st – Joe Topping

July 22nd – Greg Brice

For full details of the acts and this year’s programme, visit www.redbournfolkclub.org.uk/

Kites Connect Festival returns to Dunstable Downs for 2026 after the success of last year’s event for another celebration of community, creativity and the wonder of kite flying. Grab your kites and join in for an exhilarating two­day festival and rediscover the power of kites in connecting us all. The free two­day event takes place on Saturday August 1 and Sunday August 2, from 10am­5pm.

The National Pub 7s returns to Harpenden Rugby Club in Redbourn Lane on Saturday 27th June for its 60th birthday. There will be more than 60 teams across the men’s, women’s and vets tournaments in a day packed full of rugby.

Not only that, there will be bars, street food and entertainment throughout the day. It starts at 10am and for tickets visit https://www.tickettailor.com/events/ hrfc/2126915 or for further details visit https://www.nationalpubsevens.com/

Markyate

Care Group Helpline – 07972 152279

Care Bus – Sharon Stanley 07774862625 or email Sharon.stanley15@outlook.com

Markyate Singers meet every Wednesday 7.30‐9.30pm at the village hall. If you enjoy singing and can hold a tune you are welcome to join our friendly group. We sing for fun but also enjoy a challenge!

Please call Lin on 07969 322726 if you require further details. Markyate Local History Society meets with a speaker on the first Thursday of the month, Feb to April and Sept to Dec, at The Baptist Church Hall, Buckwood Road, Markyate AL3 8JF at 7.45pm. For more details phone David 07913 884256

Slip End

Tennis Club – We are a small, friendly club open to all ages. Membership enquiries: Karen Humphreys (07963 073322)

Coaching enquiries: Sally Parry (07979 433688)

Flamstead

Computer Friendly Drop‐in – for free and friendly help for your computer, tablet or smartphone. First Wednesday of the month at the Spotted Dog, Flamstead 10.30‐12.30. Our contact details: Office 01727 617359, www.computerfriendlystalbans.org.uk

Caddington

Caddington and Slip End Runners – Front Street, Slip End 8pm Call 07587 189260

CaddingtonCare Good Neighbour Scheme CaddingtonCare continues to run its core service Monday‐Friday between 9am and 4.30pm. Please call 07548 264672.

Caddington Gardening Club, for people who love plants and gardens. Guest speakers, trips and more. We meet on the second Tuesday of most months. 7.30pm to 9.00pm at Caddington Baptist Hall. Contact, Sarah on 01582 419793

The Library in Caddington, held in the Allotment Hut off Folly Lane runs from 10am to 12 noon on alternate Thursdays. There is a large selection of books and jigsaws. Coffee, tea and biscuits are also available.

Caddington WI Now meets 1st Tuesday of each month at 7.30 pm at the Caddington Sports and Social Club. Call Linda Edwards 01582 737036. We do a small amount of business followed by some entertainment or a speaker. Sometimes a quiz but always a cup of tea or coffee and cakes to enjoy. Do join us – we look forward to it.

Caddington Local History Group We meet on the fourth Thursday of every month at 7.30 pm in the Heathfield Centre. Contact John 07763 832245

Caddington Twisters Gymnastics meets Thursdays term time only at Collingswells Hall: cadingtontwisters@gmail.com

Tai Chi Mondays 1.30pm & Wednesdays 2pm Contact Christine 07850914438

12.30pm Chair Yoga Wednesdays 1.30pm Beginners Yoga Debbie 07948804031

CADS is an amateur dramatics group that meets every Tuesday from 8pm‐9.30pm at the Heathfield Centre, Caddington. We are a friendly bunch and welcome new members both onstage and off

Kensworth

Village Hall, off The Chilterns, Common Road, LU6 3RJ –Sylvia Inns 07831 538682

For editorial and advertising call 07939 005218

Kensworth Art Club – Tuesdays 1pm‐4pm at the Village Hall with Sonia Aldridge. 01582 872115

Dog Training at the Village Hall. 6pm‐10pm Wednesday evenings with Pat Gregory. Call 01582 873614 or email patgregory@2023@gmail.com

Baby and Toddler Group – Find us on Facebook. Meet Weds 9.30am‐11am, term time only in the Village Hall. £2 for the first child and £1 for each sibling.

Kensworth Drop‐In at the Village Hall. Thursdays from 9am to 11am. Tea, coffee, biscuits and a chat. Email joanmoran6@yahoo.co.uk

Friday morning snack and chat at the Village Hall. Home‐made soup, sausage rolls, chocolate biscuits and a good old natter. Neighbourhood Watch – Caroline Streek 872410

Cricket Club – Duncan Wingfield 872743; Parish Council – Pat Mitchell 871178

Community Scheme – 07919 081473

Local History – Julia Holder 873465

Studham

Friends of Studham Common See website www.foscomm.org

Studham Village Hall – Main hall and a meeting room available for hire. Modern kitchen. Activities include Bingo, Carpet Bowls, Table Tennis, Women’s Institute (WI) Yoga, Mums and Tots. Contact: Lynne Smith, email: bookingstuhamvh@hotmail.com Phone 07936 431850

Studham Tennis Club – We are a friendly family orientated club linked to the Studham Sports & Social Club. We welcome members of all playing standards and have coaching on Saturdays for kids and adults (members and non‐members welcome).

For more information visit https://clubspark.lta.org.uk/StudhamTennisClub Neighbourhood Watch – Richard Hodge 01582 873630

Studham Sports & Social Club The Sports and Social Club provides competitively priced drinks and welcomes all visitors and new members. Opening Hours are: Saturday and Sunday 12pm and Monday to Friday 4.30pm. Contact Vicky Roach (Studhamssc@icloud.com), or call in and see us.

Sporting sections are Cricket, Football and Tennis. There is also a Pool Table.

Whipsnade Parish Council

Ken France 01582 872375; Village Hall – Sam Burr 07921 761730

Redbourn

Redbourn u3a meets every month in the village hall and with more than 45 Interest Groups, there is something for everyone in their third age and no longer working full‐time. For more information visit our website at https://redbourn.u3asite.uk, email our membership secretary at redbournu3amembership@gmail.com or speak to the chair on 07956 400493

Tennis at Redbourn Club – Join our friendly club off North Common in the heart of the village. Annual membership fee entitles play all year round. New easy to use court booking system. More details on new website – clubspark.lta.org.uk/ RedbournTennisClub

Redbourn Community Group RCG volunteers offer transport to medical appointments, outings in the minibus, practical help such as shopping and prescription deliveries, friendly

talks and walks, and welcome packs for new residents. Call 01582 794550 or email: info@redbourncg.org. More volunteers are always welcome.

Redbourn Bowls Club always welcomes new members. If you would like more details, please contact Jacky Jenkins, Secretary, 07796 218537 Email: jackyjenkins1@gmail.com, or Jez Cronshaw, Coach, on 07525 867450.

Redbourn Community Library – open 6 days a week in our purpose‐built centre beside the Fire Station offering great reads for adults and children, public computers, photocopying and scanning facilities and free wi‐fi. If you would like to know more about joining our team of volunteers, pop in and see us, contact us via our Facebook page or email redbournlibraryvolunteers@gmail.com

Redbourn Players is an active amateur dramatic society performing two major productions every year in spring and autumn as well as other local drama events. We are always looking for new members of all ages, whether you want to act, help backstage, build sets, make costumes, paint scenery or help with publicity. If you are interested, or just want to find out more, please email redbourn.players@gmail.com for details.

Redbourn Village Museum Silk Mill House The Common Redbourn Herts. AL3 7NB Patron: Sir Simon Bowes Lyon Museum open February to November Saturday & Sunday 2pm to 5pm Last admission 4.30pm

Tel: 01582 793397 Email: redbournmuseum@gmail.com. Visit us on the web at www.redournmuseum.org

Redbourn in Bloom Horticultural Society

Gold Award winner and Best Small Town in Britain in Bloom 2023. Besides planting schemes to enhance the village, we have all‐year‐round activities including talks, trips, local awards, Redbourn Village Show and Craft Fair. New members and volunteers are always welcome. Join via our website, www.redbourninbloom.org.uk or contact Penny Dear on 07749 843197, email membership@redbourninbloom.org.uk

To volunteer, please contact Ann Davis, 01582 792518, email ribhelpers@yahoo.com

Redbourn WI meets at 7.30pm on the second Wednesday of each month at Redbourn Village Hall. For further information call Beth Bradley on 07852 452303.

Harpenden

Young Miscellany Folk Dance Group

We meet two Sundays a month at Park Hall, Leyton Road, Harpenden AL5 2LX 10.30am‐12.30pm during term time. Girls and Boys age 6‐18 welcome, no experience required. We dance a range of Morris and Folk dance styles and display at many local events & folk festivals in the South East, & occasionally travel abroad. Come and join the fun! No need to pre‐book. (free parking behind the hall).

Website www.youngmiscellany.co.uk and email info@youngmiscellany.co.uk for more details.

Gaddesden Row

Baby and Toddler Group/Coffee Morning running from 9.30am‐11.30am every Wednesday. Gaddesden Row Village Hall, Clements End Road. Parents/carers and toddlers/babies, plus anyone else that might just fancy a cup of tea or coffee and a chat. All welcome. Parent/carer plus one child £3 – additional children 50p each. Coffee/tea and biscuits included plus snacks for the children.

Caddington Gardening Club is a friendly group, meeting monthly to enjoy a shared interest in gardening, swap ideas, discuss gardening successes, the odd failure and pass on advice. We have monthly speakers, some social events and summer trips to fascinating gardens –meeting at the Baptist Hall on Luton Road, 7.30pm. Contact Sarah on 01582 419793

Bap

st Church Luton Road LU1 4AF Coffee mornings on the 2nd Tuesday of each month 10.30am ­ 12 noon

Caddington
ti

Caddington Community Shed

A place where people come together to make things. You get to learn/teach new skills as well as socialise in a really friendly and welcoming environment. Come along to the Heathfield Centre on Wednesday afternoons – 2 pm until 4.30 pm. Just £3 per week, with tea, coffee and biscuits all included.

Sunday 14th June 2026

Berkhamsted Castle, White Hill, Berkhamsted, HP4 1LJ

Kickstart your summer with a beautiful familyfriendly charity walking challenge through stunning countryside and peaceful woodland, complete with great community vibes and a celebratory finisher’s token. Choice of 5­ or 10­mile routes. Both are well signed and marshalled and have a water stop halfway round.

Sign up and support local people facing crisis.

Tickets: Adult (18+) £15, Child (Under 18) £10, Family ticket £40 (Up to 4 people, max 2 adults).

Visit: https://www.dens.org.uk/event/castle‐walk/

Caddhist – your local History Group

Monthly meetings take place on the fourth Thursday of the month at The Heathfield Centre at 7.30pm.

Thursday 25th June 2026

The Flying Sikh, Hardit Singh Malik, will be sharing his knowledge of the RAF and the First World War.

Kensworth Village Fair

Saturday 4th July from 1pm at the Recreation Ground & Kensworth Village Hall

Sarah Claridge

Chartered Physiotherapist Acupuncturist, Certified Pilates Instructor, Reformer Pilates, BUPA/AXA Reg, Sports rehab, Post‐surgical rehab, Equestrian biomechanics and fitness Tel: 07736 319894 info@meadowphysioandpilates.com www.meadowphysioandpilates.com

The Stables, Valley Farm, Valley Lane, Markyate, AL3 8AT

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