Motel to be razed to make way for new Stewart’s location

Plan for store at Colonie site heads for final approval

By MELISSA MANNO COLONIE

The family-owned convenience store chain wants to level Sycamore Motel at 956 Loudon Road to build a 3,975-squarefoot mini-mart, according to documents filed with the town of Colonie.

The town Planning Board voted to accept the concept plan at a meeting Tuesday night last week and provided recommendations to the applicant including the future need for an additional turn lane at Wellness Way, curb cut encroachment along Route 9 and the relocation of pillars and fencing. Now, the only regulatory hurdle that remains is final approval from the Planning Board once plans are revised to address the town engineer’s comments.

The project spans 2.18 acres and consists of two other parcels: a car wash previously operated by Nemith car dealership at 2

Wellness Way and a vacant lot at 954 Loudon Road. A commercial zoning verification was issued in September permitting Stewart’s to build the one-story structure, which would include two fueling canopies totaling 4,460 square feet with 16 fueling stations as well as electric charging stations. It would have driveways on Loudon Road and Wellness Way.

Applicant Chris Potter of Stewart’s Shops said the company was in the process of closing on a deal with Sycamore Motel relating to the development.

In 2009, Sycamore Motel was one of only two motels in Colonie that registered under a town law requiring motels where sex offenders live to get a license — but it wasn’t long before the owner decided to forgo applying for the

Two students separately brought up fears of active shooters, saying they would need to have

$1,500 annual permit.

Other regulations, such as a 28-day limit on lodgings, have been detrimental to business.

The town of Colonie filed a 24-count violation against owner Suman C. Patel and the motel in 2019 for allowing the premises to be used as substandard long-term housing. But the motel continued to operate despite financial woes, albeit with subpar reviews. “Mice have more dignity than to be caught dead here,” one user wrote on Google. But most who mention the owner refer to him in high regard. “Sam the owner is funny, and a fair guy that does a good job taking care of the people that are good tenants,” one review reads, for example. Motel management was not available to comment on the proposed development on last Tuesday afternoon.

Cohoes nights of olumbus

Will e Ho sting a reakfast uffet

COHOES - Featuring: an omelet station, corned beef hash, bacon, sausage, home fries, pancake, French toast with warm syrup, muffins, tropical fruit, toast, coffee, tea, hot chocolate and variety of juices.

On Sunday, May 21, 2023 from 8:30 to 11:30.

Adults $10; Children 6-12 $5; Children 5 and under Free

Hosted at the Knights of Columbus Hall (handicapped accessible) at 255 Remsen Street, Cohoes. Call (518) 237-4151.

Volunteers Ne eded

Af ter he Fi re s Mo nthly Me eting

HALFMOON - After the Fire’s monthly meeting will be Tuesday, May

Bethlehem range

137 arage Sa le

Donations eing

Ac cepted

SELKIRK - Bethlehem

Grange 137 will once again host the Annual June

Garage Sale. Donations of New or Gently used items are now being accepted, by calling Jackie Schrom 518810-6031 OR Charles Ryan 518-227-8954 to arrange your delivery of the items.

We accept housewares, kitchen items, linens, toys, puzzles, small kitchen appliances, small wooden furniture, records, cd’s, dvd’s, men’s, ladies & children’s clothing & shoes, jewelry, decorative items, holiday items, dishes, glassware, pictures, mirrors, outdoor furniture, hand tools, garden tools, power tools, books, collectibles, craft items, yarn, fabric, antiques, pet

23rd at 7 PM at Halfmoon Town Hall on Lower Newtown Rd. in Halfmoon. After the Fire is a non-profit organization that helps Saratoga County Residents who have suffered a loss due to fire. Families are provided with gift cards, a night’s stay at a participating hotel/ motel, Red Cross referral, informational material, emotional support. etc. Meetings are held on the 4th Tuesday of the month at 7PM as follows: Feb., items, and so much more. You name it, you’ll most likely find it here!! If you don’t see it, please ask us!! It’s probably here!! Please, No Tires, TV’s, or Computers Accepted! Also, no donations accepted after June 10th. New Items will be added daily!! There will be lots of indoor tables of items, and lots of outdoor tables of items. 2 Handicap

March, Oct., & Nov. at Eagle Matt Lee Firehouse on Washington St. in Ballston Spa; April, May, June & Sept. at Halfmoon Town Hall on Lower Newtown Rd. in Halfmoon. Anyone interested in learning more about After the Fire, or becoming a member, may attend a meeting, visit us on Facebook at www. afterthefire.org, or leave a message on voicemail at 518-435-4571.

Accessible Ramps. Cash or Checks only accepted for payment. No Credit or Debit Cards accepted!!

We are also adding something new to our Garage Sales!! Flea Market Vendors Wanted for outdoors during the Garage Sale. For more information about becoming a Flea Market Vendor during the Garage Sale, please call Charles Ryan at 518-2278954. With the constantly changing guidelines, Masks and Social Distanc-

Clifton ark habad

Will Ho st Sh avuot Dairy inner

CLIFTON PARK - Almost time to receive the Torah anew for the 3336th time!

This year, a year of Hakhel, we try to gather together to inspire and connect. This Shavuot let’s come TOGETHER to relive the amazing Mt. Sinai experience!

Clifton Park Chabad will host a Shavuot Dairy dinner at 5:00 pm on Friday, May 26th

We will hear the Ten Commandments, enjoy dairy dinner (lots of non-dairy options, too!) & desserts & of course ice cream galore!

There will be special treats for the children, our Torah guarantors!

The event will take place at Clifton Park Chabad. Rsvp At www.clifton- ing will be Still fine, especially when indoors or in a crowded area outdoors. This is especially requested if you have not been vaccinated, or you feel more comfortable wearing a mask.

Bethlehem Grange 137

Garage Sale Dates are Friday & Saturday June 9th and 10th, June 16th and 17th, and June 23rd and 24th. All days are 9am to 3pm. 2 Handicap Accessible Ramps.

Bethlehem Grange 137 is located at 24 Bridge St., Selkirk, NY 12158 Waterford nights of olumbus Ho st

Breakfast uffet and Om elet St ation

WATERFORD - Buffet featuring our famous Omelet Station, Eggs cooked to order, Pancakes (Plain or Blueberry), French toast, Sausage, Bacon, Sea- parkchabad.com. For More Information, Contact Leah Rubin, At 518-495-0779 Technology Workshop for Se niors

CLIFTON PARK - Clifton Park Center Baptist Church will be offering a two-day workshop for seniors in our community on Wednesday, May 24 and on Thursday, May 25 from 10:00 AM to 12 (noon). This workshop “Technology 101 for Seniors: Bridging The Technology Divide” will be focused on helping seniors navigate through technology to help them stay connected with others and to give them the tools necessary to successfully function in this technological age. Please register by calling the church office (518) 371-6023 (limited space available). A light luncheon will be offered soned Home Fries, Toast, coffee, tea, orange, and apple juices.

Take a chance to win the 50/50 drawing.

Each paid breakfast enters you to win a free breakfast!

Irish Coffee and Mimosa’s now available!!

WHEN: Sunday, June 4th, 2023, 8am – 11am

Every 1st Sunday of the Month

WHERE: K of C Hall, 76 Grace Street, Waterford waterfordkofc.org or call 518-237-9330

$12.00 adult - $6.00 children (Children under 4 free)

Fr iendship SI ngers

Sp ring oncert

DELMAR - The Friendship Singers of Delmar, local women’s chorus, is pleased to announce our spring concert for 2023, to be held at the Delmar both days at the end of the workshop. Clifton Park Center Baptist Church is located at 713 Clifton Park Center Rd in Clifton Park.

So uthern Sa ratoga

Garden lub

An nual lant Sa le

CLIFTON PARKFriday June 2 from 9-3 pm at 8 Berkshire Drive, Clifton Park. There will be a variety of perennial sun and shade plants, and baked goods for sale.

Bethlehem range

137 hicken BQ

Take-Ou t inner

SELKIRK - Saturday

June 14 3-6 there will be a Chicken BBQ Dinner, Take-Out Only. To Pre-Order, Call Carol @ 518-421-1384. Bethlehem Grange 137 is located at 24 Bridge St., Selkirk, NY 12158

Reformed Church, 386 Delaware Avenue, Delmar, at 7:30 on Friday, June 9. Fresh off a tour of nursing homes and senior venues, we will be offering a free public concert of show tunes, novelty songs, and old favorites. We hope you’ll join us as we make a joyful noise! Donations can be made that evening for Family Promise of the Capital Region, an organization which supports the homeless and those on the verge of becoming homeless. Inside ornhole at THE ENT ER

COLONIE - Throw bean bags into holes in angled boards. A fun and friendly game. Thursdays, 10:00 a.m. Please call Caroline Barrett at 518-459-2857 x 327, cbarrett@colonieseniors.org without permission is prohibited. The majority of the ads in this publication were created by and are the sole property of Local First and cannot be reproduced without express permission from the publisher.

Q.U.I.L.T., nc. Mo nthly uild Me eting June , 023

DELMAR - Q.U.I.L.T., Inc. is a not-for-profit guild of quilters interested in learning about the art of making quilts. Members live in the Capital Region and surrounding communities. All levels of quilters are welcome. Meetings are held at the Delmar Reformed Church the second Friday of each month (Sept-June).

For the June meeting, a brief business meeting begins at 9:45 followed by a general meeting and potluck luncheon. We will have a Quilting 101 presentation and two challenges, Half Squares Are So Cool! and the 2nd Annual UFO Challenge. All are welcome.

Please visit our website https://www.quiltinc.org/ for more details.

Bethlehem utheran Church s Ho sting a ementia Workshop

DELMAR - Bethlehem Lutheran Church is hosting an educational workshop by the Alzheimer’s Association titled, “Dementia Conversations” on Wednesday, May 24, 2023 from 6:00 pm - 7:00 pm at Bethlehem Lutheran Church, 85 Elm Avenue, Delmar NY 12054. This program will offer helpful tips to assist families with difficult conversations related to dementia, including going to the doctor, deciding when to stop driving, and making legal and financial plans.

To register, please email Deacon Melissa at derenches@blcdelmar.com or call the church office at (518) 439-4328.

Brooks BQs at Ne wtonville UMC

NEWTONVILLENewtonville United Methodist Church is happy to announce its BROOKS BARBECUE dates for 2023. NUMC is located at the corner of Rt. 9 & Maxwell Rd. near Siena College. Our dates for 2023 are: Thursday, June 8; Thursday, August 3; Thursday, September 14; and Thursday, October 5. We offer a chicken dinner for $13. Dinners include a baked potato, roll, applesauce and a homemade brownie. We also offer the option of just meat – a half chicken for $9 . The doors will open at 3:30 PM and we will serve from 4:00 PM until we sell out.

Diocesan

Charismatic rayer Mo nthly Me eting

LOUDONVILLE - 4th

Saturday of each month

Christ Our Light RC Church, Parish Hall 1 Maria Drive, LoudonvilleTime: 11:00am SHARP!

Until: 12:30pm

May 27, June 24, July 22, Aug. 26, 2023

Check us out on: www.AlbanyCCR.org

Latham-Colonie

Columbiettes

An nual Fl ea Ma rket

LATHAM - The

Latham-Colonie Columbiettes are hosting their Annual Flea Market on Saturday, May, 20th, 2023, 9 am - 3:30 pm, at Latham-Colonie Knights of Columbus, 328 Troy-Schenectady Road, Latham, N.Y. 12110, (Rain or Shine)

Vendor space still available is Outdoor Undercover, the area is 4 (w) x 8

Ma rchers anted!

Colonie Me morial

Day arade nd Celebration, hurs.

Ma y 5th

COLONIE - The Town of Colonie will be holding the annual Memorial Day Parade on Thursday May 25th at the Colonie Mohawk River Park. The Parade Planning committee is looking for additional marching groups to participate in the parade, including local businesses, youth organizations, fire departments, church groups, etc.

If interested in participating, please contact planning committee chairman Fox Rifenberg-Stempel, at frifenbergstempel@ outlook.com

Diocesan Mo nthly

Prayer Me eting

LOUDONVILLE - 4th Saturday of each month.

May 27, June 24, July 22, Aug. 26, 2023

Christ Our Light - Parish Hall, 1 Maria Drive, Loudonville

Time: 11:00am Sharp!

11:00am - 12:30pm

All Are Invited!

Did So meone Sa y Cheesecake??

Ho noring he

Ho liday f Sh avuot

CLIFTON PARK - Clifton Park Chabad will host ‘Cteen Cheesecake Wars’ at 5:00 pm on Tuesday, May 23rd in honor of the upcoming holiday of Shavuot. It is customary to eat dairy on the holiday. Teens are invited to join for an amazing afternoon with competitive cheesecake decorating, prizes and lots of fun! Teens in attendance will also prepare Shavuot treats to distribute to area seniors. To RSVP or for more info, contact Leah at 5184950779 Or cliftonparkchabad@Gmail.com

(l), $25 or $30 w/electric. Outdoor 10 (w) x 10 ( l ), $30 or $40 w/electric (with your own pop up set up).

Our signed vendors have a wonderful display of items; Paparazzi Jewelry, Original Art Work, Boutique Clothing, Handmade Artisan Crafts; Crocheted Items, Wax Melts and More, also Collectibles, Books, Household Items, and so much more!

For Vendor Information klmajer@outlook.com or www.lathamcoloniekofc. com/dinners-events, 518 783 0572.

Lasagna inner at he larksville Community hurch

CLARKSVILLE - Come join in on our Fun(d) raiser!

Clarksville Community

Church Lasagna Dinner

May 20th, 2023 - 4:30 pm to 6:30 pm

Dinner includes Lasagna with meat and a veggie lasagna prepared by Pizza By Dominick’s (Casmo)

Sweet sausage and sauce, fresh salad, Italian bread, cake for dessert, along with assorted beverages. For any questions, and dinner & take out reservations - call Diane at (518) 439-2739.

Clifton ark

Giveaway

CLIFTON PARK - The town of Clifton Park is having a weekend Giveaway the weekend of May 19-21

Recycling and Reducing are great, but what about Reusing! We all have items that are still good, but we have no use for. Put them out for others to take or maybe find something you need! Also, this event is posted herehttps://urldefense.com/v3/__https:// cliftonpark.org/committees-commissions/g-re-e-n-committee.html__;!!Ivohdkk!mBs41drfwrT9PXYF18CDnfMN7Q8SaoEJYEUmgHXj5D6tKPOrVft-r3QlzKfS5EoTEMt20svxF0A7f32uE27GHapRTnIw$ .

Event Guidelines:

• Hours for the event are 12:00 p.m. on Friday May 19 to 5:00 p.m. on Sunday May 21

• Items to be given away should be placed at the end of participants personal driveway or curb ONLY

• Event flyer should be displayed with items, so that items intended to be given away are clearly labeled and no one accidentally takes unintended items.

The apital istrict Genealogical So ciety

An nounces Mo nthly Presentation

The enealogy f Ho use CAPITAL DISTRICTWhen: Saturday, May 20, 2023 - Time: 1:00 - 2:30 PM - Where: Online via Zoom

Speakers: Chris Marney and Chris White

Presentation: If you could carefully pull apart your house piece by piece what would you learn? If you could identify all who lived in that house over the years what would you learn? A couple in Schenectady has done just that as part of a full historic restoration of their 1760s home. This presentation is a case study as you learn about their journey, the incredible things they have found (often literally) stuffed in the walls and the intimate details they have discovered about their

Me morial ay eremony t Ha lfmoon

Am erican egion home’s inhabitants along the way.

HALFMOON - Post Commander, John Lepine is pleased to invite the public to attend our Annual Memorial Day Ceremony to be held at the American Legion’s Covered Pavilion at 275 Grooms Road on Monday, May 29th, at 11:00 AM.

The public is urged to attend and participate in this patriotic event to honor those who made the supreme sacrifice in defense of our freedom.

Refreshments will be served immediately following the ceremony.

Registration: FREE https://www.capitaldistrictgenealogicalsociety. org/event_registration

Empire Or ienteering Club

An nounces

Ne w vent

ALBANY - Empire

Orienteering Club will be holding its next event at Washington Park in Albany on May 20th . Registration and starts are near the intersection of Lancaster St and Washington Park Road, from 11:00 am to 1:00 pm.

The object of orienteering is to reach and identify many specific places in the park in order, using a special orienteering map.

Two courses will be offered. Both courses will be easy to moderate, but will vary in distance.

Orienteering is for both single participants and groups, such as families. Orienteers can go at their own pace, or race to finish with the shortest time.

There is a nominal fee for participating, and instruction will be available to everyone. Refreshments will be available at the start/finish area. We hope to see you there!

(Marty Hawkes-Teeter –hawkesteeter@gmail. com)

Bethlehem range

137 lant Sa le

SELKIRK - Bethlehem Grange 137 at 24 Bridge St., Selkirk, NY 12158 is looking for donations of household plants, outdoor plants, rooted plants, cuttings, potted or unpotted plants for our Plant Sale ASAP!!! . We’re also accepting donations of vegetable seedlings, flowers, small bushes such as lilac bushes, rose of Sharon’s, raspberry bushes, blueberry bushes, etc. We’re also looking for flower pots, plastic, pottery, ceramic, hanging planters, plant hangers, potting soil, cactus soil, broken pots for the bottoms of pots. Our Plant Sale is on Saturday, May 20th, in conjunction with our Grange Craft Fair & Bake Sale being hosted by a Girl Scout troop. All Events are from 9-3. Our Grange Hall is Handicap Accessible. There will be booths inside and outside with Plants, Craft Items and Baked Goods. Please call Jackie Schrom 518-810-6031 to arrange delivery. Please do not drop items off without a confirmation. We do not have a protected area from the elements. If you are closer to Albany, please call Carol Carpenter 518421-1384, to arrange a drop off area in Albany.

We will begin accepting donations for our Annual June Garage Sales after May 21

Fr ee ommunity

Dinner

WATERFORD –A Free Community Meal will be served during a Messy Church gathering from 2 to 4 p.m. Sunday, May 21 at Grace Church, 36 Third St. Messy Church provides an opportunity for people of all ages to worship together in a fun and creative way. Fun activities with a Biblical theme are planned.

For information, call the Episcopal parish at 237-7370 or visit gracechurchwaterford.com.

The Rev. Kathy Alonge-Coons celebrates the Holy Eucharist at 7:30 and 9:30 a.m. Sundays.

Deacon Denise Moore assists. An Adult Christian Education program begins at 8:30 a.m. A coffee hour follows each service.

The eague f Women oters f Sa ratoga o. ill e Of fering oter Re gistration ables

SARATOGA - May 20th and May 27th, from 9am to 1pm, at the Saratoga Farmers Market, 112 High Rock Road. Saratoga Springs. Residents can learn where to find information about polling places, information about registration, early voting, absentee voting , and pick up absentee voting applications and voter registration forms.

Clifton ark Hi storic

Preservation Commission Presentation

CLIFTON PARKSunday May 21st 1pm at Grooms Tavern, Corner of Grooms and Sugar Hill Roads Sue Thompson, an amateur archeologist, will be presentng the history of her home on English Road, near Round Lake. The home is on the Clifton Park Register of Historic Places. She will speak to the interesting artifacts she has discovered that connects the builder of her house to a Loyalist during the American Revolution. The presentation will be followed by tours of the Tavern and the opening of the Clifton Park Historic Homes Art Show. You might even get to meet and talk to James Groom himself. Refreshments will be provided by The Friends of Historic Grooms Tavern

There’s no place like home, especially when that home is a comfortable and safe haven. One of the ways residents find comfort in their homes is by maintaining the right indoor temperatures, which fluctuate along with the seasons. While there is much to be said about opening windows and doors to let Mother Nature do her thing, indoor comfort is often maintained with an HVAC system.

HVAC stands for heating, ventilation and air conditioning. It can include heat pumps, furnaces and air conditioning units. It is an automated system that works by adjusting a thermostat to regulate air temperature, and sometimes humidity, in the home. According to Enviguard, a commercial contracting provider, HVAC systems also may be used to improve indoor air quality through filtration and oxygen replacement.

As with any mechanical device, an HVAC system has a life span that must be considered. Should any of the following conditions be present, it is likely time to consult with an HVAC technician to see if repairs or replacement of the entire system is warranted.

1. Age If the HVAC system is more than 10 years old, it could be time to begin budgeting for a new unit. Many modern, efficient systems may last 12 to 14 years with routine maintenance. But it’s good to keep an HVAC system’s age in mind so you can readily recognize when it might start to fail.

2. Longer or constant running times

An efficient, properly working system will quickly heat or cool the home and then turn off. A system that is turning on repeatedly or having to run for awhile before the set temperature is reached could be nearing the end of its utility.

3. Strange noises

Groaning, banging or loud humming noises should be addressed. While these noises may indicate that certain components need maintenance or replacement, they also could be symptoms of age and a system nearing failure.

4. Frequent repair visits

Knowing the HVAC company’s repair person by name is a sign that the system has required too much work in recent months. Repeated issues and repairs are probably signs that it’s time to consider a system replacement.

5. Higher bills

Sticker shock when receiving electricity or gas bills likely mean the HVAC system isn’t working efficiently and might need to be replaced.

6. Poor indoor air quality

If the home is dusty or humid or even if allergies seem to have cropped up out of nowhere, this could indicate a poorly functioning HVAC system.

HVAC systems are vital to keeping indoor environments comfortable and safe. Such systems may exhibit certain signs that indicate they need to be replaced.

A Ru ndown n IY emos

Homeowners looking to make improvements to their homes likely want to make such projects as budget-friendly as possible. After soliciting estimates from contractors, homeowners may seek to do some work themselves in an effort to cut costs. That is why many individuals opt to handle demolition and other preparatory tasks before contractors get started. There are important things to keep in mind when doing demo.

• Prybars are your friend. These tools, sometimes called crowbars, can be used to remove nails or pull materials apart.

• Cover vents in the space where you’re working. Construction dust can be sucked into the HVAC system and cause furnaces to clog. This also may cause the distribution of dust throughout the home.

• Use safety gear. Always wear safety goggles, gloves,

Did ou now?

Home renovations can improve a home in many different ways. Modifications to kitchens and bathrooms have long been popular projects, but are they the most popular renovations? According to data from Realm, which analyzed the top 10 most popular projects from roughly 2.8 million listings and permit filings in the United States in 2022, certain projects are more popular than others. Nationally, the most common home renovations include interior painting, exterior painting, finishing a basement, installing or replacing windows, and bathroom remodeling. Houzz polls have unveiled that renovating kitchens and bathrooms, new windows and porches, balcony and deck projects are among the most popular.

boots, and other equipment as needed to remain safe.

• Get a power saw. Circular saws and reciprocating saws can cut through various materials, making faster work of demolition.

• Exercise caution when removing drywall. You don’t know what is behind the drywall, including electric wires, so be careful when choosing a spot to make the first hole in the drywall.

• Get a trash container with a gate. You’ll save yourself some aches and pains by being able to fill a wheelbarrow and dump in into the container, rather than having to toss debris over the top.

• Bust up heavy or bulky items. Cast iron tubs and shower surrounds can be heavy and difficult to move. Unless it’s a family heirloom, cut or break large items into pieces to remove them more easily.

He althy Fo ods hat an rovide Fe eling f Fu llness

Hunger is one of the more common issues individuals encounter when transitioning to a nutritious diet. Many people aspire to eat healthier in an effort to lose weight gained due to overeating. That can make the adjustment more difficult, as individuals are accustomed to eating to a point of fullness. But there’s good news for people in that situation, as a variety of healthy foods can provide a feeling of fullness and put an end to between-meal hunger pangs.

• Water: Water may not be food, but drinking more of it can provide a feeling of fullness that people are accustomed to. The Academy of Nutrition and Dietetics notes that symptoms of mild dehydration often present as feelings of hunger. In addition, the PKD Foundation reports that clinical studies have found that 37 percent of people mistake thirst for hunger because signals that indicate thirst are weak. Dry eyes, feeling sluggish, increased heart, and headache are some potential warning signs of thirst. So when mid-afternoon hunger pangs hit, try drinking some water before reaching for a snack.

• Vegetables: One of the misconceptions concerning food and fullness is that low-calorie foods are unlikely to fill up the proverbial tank. That’s not true, and vegetables are a testament to how filling certain low-calorie foods can be. According to the Mayo Clinic, most vegetables are low in calories but high in volume or weight. That means they can contribute to feelings of fullness without compromising individuals’ efforts to eat healthy.

• Baked potatoes: Nearly 30 years ago, researchers at the University of Sydney in Australia developed a satiety index in an effort to measure how effective certain foods were at helping people feel full. No food finished with a higher satiety ranking than baked potatoes. That’s good news for individuals looking to transition to a nutritious diet, as baked potatoes without any added butter or other toppings are low in sodium and do not contain any cholesterol. Baked potatoes also are a good source of vitamin C and dietary fiber. Buttering a baked potato can compromise its nutritional value, so consider sprinkling pepper in place of butter if you need some additional flavor.

• Pulses: One thing to look for to overcome hunger pangs while trying to eat healthy is slowly digested foods. Pulses fit that bill. Carbs that the body does not digest quickly can help individuals avoid hunger pangs, and pulses are slow to digest. Beans, lentils and peas are some examples of pulses. Adding pulses to salads or even using pulses like lentils as the foundation for a salad is a great way to eat healthy and avoid hunger.

Hunger pangs can compromise a healthy diet. Thankfully, many healthy foods pack a nutritional punch and provide a feeling of fullness that can reduce the likelihood of potentially harmful between-meal snacking.