Active Adult Center Programs and Events ........................................ Pages

Active Adult Hiking Group

Studies show that spending time in nature boosts energy, improves immune function, concentration and mood, increases vitamin D and reduces stress. Hiking is beneficial to Active Adults and improves heart health, reduces muscle loss, keeps your body flexible and increases balance while preventing falls. In the Centre Region we are fortunate to have so many natural spaces to enjoy, from local park trails and regional biking paths to multiple state forests and state parks just outside of State College. Join the Active Adult Hiking Group for weekly hikes in and around the Center Region to explore the beautiful trails this area has to offer! Contact the Active Adult Center to obtain a schedule. (814) 231-3076. Hikes are held on Tuesdays between 9 AM-1 PM and are FREE!

Healthy Steps

This on-going program is designed to improve balance, flexibility, strength and reduce the risk of falling. All equipment is provided. This class uses exercise bands, foam balls, and hand-held weights. Exercises are done in a chair or standing. Free classes are open to ages 55 and over and are held at the Active Adult Center in the Nittany Mall. DATES: Mondays and Thursdays, August 22-September 15 TIME: 9:45-10:40 AM AGES: 55 yrs. and over FEES: FREE LOCATION: Active Adult Center Fitness Room PROGRAM: 51004

Get Me Moving!

Join Our Get Me Moving Group for some fitness that fits your lifestyle. Banish Stiff muscles by stretching and doing core conditioning with us. You'll have lots of fun and meet some great folks while getting fit! Classes are held at the Active Adult Center on Monday and Thursday evenings. DATES: Mondays and Thursdays, August 22-September 15 TIME: 5:15-6:15 PM AGES: 55 yrs. and over FEES: $10 County Resident LOCATION: Active Adult Center Fitness Room $15 Non-County Res. PROGRAM: 51004

Silver Spurs Line Dancing

Line dancing is a fun and interactive exercise class set to music. By participating in this exciting class, you will achieve benefits such as: reduction of stress and depression; increased energy and serotonin; improved flexibility, strength, balance, and endurance; strengthening of bones and improved cardiovascular health; increased mental capacity while exercising cognitive processes; and enhanced dynamic and rapid-fire decision making. No experience needed. Exercise just for the fun of it, and/or participate in community performances of the Silver Spurs.

DATES: Mondays, Wednesdays, and Fridays, August 22-Sept. 16 TIME: 10:45-11:45 AM AGES: 55 yrs. and over FEES: $10 County Resident / LOCATION: Active Adult Center Fitness Room $15 Non-County Resident

PROGRAM: 51375

Active Adult Center

Master Gardners

Come learn about plants and gardening in a fun and interactive way with the Master Gardeners of Centre County. They combine their knowledge of plants and gardening with crafts and games, all while learning many fascinating facts! Numerous activities and plant subjects include: Butterflies and Moths; Dried and Pounded Flowers; Everything Gardening; Apples; Gourds; Pumpkins; Seeds; Spices; and Wreaths.

DATES: August 30 and September 13 TIME: 10:30-11:45 AM AGES: 55 yrs. and over LOCATION: Active Adult Center Community Room FEE:

FREE PROGRAM: 51006

Book Club with Schlow Library

Come and join Karen from Schlow Library and discuss the most current books, some climbing the New York Bestseller's List! Book Club will now be held the second Wednesday of the month starting in September. The Fall Session Book Club gathering will be held on the following dates and covering the books listed; September 14's Book - "The Magnolia Palace" by Fiona Barton, October 12's Book - "The Woman in the Library" by Sulari Gentill, and November 9's Book - "Run Rose Run" by Dolly Parton and James Patterson.

DATES: Wednesdays, September 14, October 12, and November 9 AGES: 55 yrs. and over LOCATION: Active Adult Center Community Room INST.: Karen Lambert TIME: 11-11:30 AM FEE: FREE PROGRAM: 51006

Open Artist Studio

Art can serve as a way to explore your past and your present experiences. Whether you look at art as therapy or just a way to have fun, art is a powerful tool. Capitalizing on creativity promotes a positive outlook and sense of wellbeing. Join us and share your talents and knowledge with others who enjoy all forms of art. Please bring your own supplies.

DATES: Thursdays, August 25-September 15 AGES: 55 yrs. and over LOCATION: Active Adult Center Fitness Room PROGRAM: 51006 TIME: 11:15 AM-3 PM FEE: $10 County Resident $15 Non-County Resident INST.: Karen Lambert

Bridge

Come and enjoy a friendly game of Bridge! Bridge's popularity has waxed and waned in the decades since its creation, but it remains one of the most popular four-player card games in the world. All levels of players are welcome.

DATES: Tuesdays and Thursdays, August 23-September 15 TIME: 10:30 AM-3 PM AGES: 55 and over FEES: $10 County Resident / $15 Non-County Resident LOCATION: Active Adult Center Movie/Game Room PROGRAM: 51423