2022 Ease Into Fall Interim Program Listings

AUG./SEPT. 20

Ease Into Fall

Interim Program Listings

REGISTRATION OPEN NOW

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Welcome to Centre Region Parks & Recreation

W

elcome to Interim Program Listings document. This is available due to a change in this year's printing schedule of our Active Guide.

We made a change to this year's schedule when we thought something else would be affecting the print schedule.

Unfortunately, that didn't come to fruition, so we'll be reverting back to our regular printing schedule in 2023.

In the meantime, here are listings of programs that are open now for registration, and which take place during the final weeks of August and into early September. We wouldn't want you to miss some of these fabulous programs!

The 2022 Fall Active Guide will be mailed on or about September 13-14, with registration opening Monday, September 19 at 8 AM. Watch for the Guide in your mailboxes soon!

Pamela J. Salokangas, CPRP, CPSI, Director Table of Contents Youth Instructional Classes ...............................................................

Page 3

Youth Sports .....................................................................................

Pages 3-4

Adult Sports & Leagues ....................................................................

Page 4

Millbrook Marsh Nature Center Programs and Events .....................

Page 5

Active Adult Center Programs and Events ........................................

Pages 6-7

Health, Fitness & Wellness Classes.....................................................

Page 8

Centre Region Parks & Recreation 2040 Sandy Drive, Suite A, State College, PA 16803 814-231-3071 (p) • www.crpr.org

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Register online at crpr.recdesk.com/Community/Home

Youth Instructional Classes L'il Striders

Balance bikes simplify what small children have to think about when first learning to ride. L'il Striders is built around five 45-minute sessions of learning, fun, socialization, and instruction sure to ignite a passion for riding. Once they’ve developed balance, it’s easier to stick some pedals on and teach them the pedaling motion and how to stop. Balance bikes are included for class use.

DATE: AGE: LOCATION:

Wednesdays, September 14-October 19 4-6 yrs.

Tusseyview Park Basketball Court

TIME: FEES: PROGRAM:

4:30-6:15 PM $47R / 70NR 44505

Youth Sports Start Smart Basketball

Start Smart Basketball is an active outdoor program that will take place with each family unit (one parent and one child) working on basic basketball skills together. Start Smart Basketball teaches children the basic motor skills necessary to play organized basketball while they work one-on-one and spend quality time together with their favorite adult. The program focuses on teaching children and parents skills in dribbling/ ball handling, passing/catching, shooting, and running/agility without the threat of competition or the fear of getting hurt. Each participant will be provided with two mini basketballs to use for the class and then take home to keep.

DATE: AGE: LOCATION:

Thursdays, September 15-October 13 5-7 yrs.

Orchard Park Basketball Court

TIME: FEES: PROGRAM:

6:30-7:15 PM $67R / $100NR 44120

Soccer Shots

Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling and the basic rules of the game.

Through fun games, songs, and positive reinforcement, children will begin to experience the joy of playing soccer and being active.

Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing, and shooting. We also highlight a positive character trait each session such as respect, teamwork, and appreciation.

Soccer Shots Minis DATE

PROGRAM

TIME

Sundays, August 28-October 9

44126

4-4:30 PM

Tuesdays, August 30-October 11

44128

Thursdays, September 1-October 13

44130

11-11:30 AM

AGES

FEES

2-3 yrs.

$98R / $147NR

AGES

FEES

4-6 yrs.

$98R / $147NR

Soccer Shots Classic DATE

PROGRAM

TIME 4:40-5:20 PM

Sundays, August 28-October 9

44127

Tuesdays, August 30-October 11

44129

Thursdays, September 1-October 13

44131

11:40-12:20 PM

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!”

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Youth & Adult Sports Start Smart Football

Start Smart Football is a developmentally-appropriate introductory parent/guardian-child-based football program for children 4-6 years old. Pairs work together to develop individual skills. Start Smart Football prepares children and their parents for organized football without the threat of competition or the fear of injury. Age-appropriate equipment is used for teaching throwing, catching, kicking/punting, and running/ agility. Each parent/child pair gets to keep the equipment that includes a football, kicking tee, flag belt, and participant manual.

DATE Sundays, September 11-October 9

TIME 1-1:45 PM 2-2:45 PM

AGES

LOCATION

4-6 yrs.

Oak Hall Regional Park

PROGRAM 43120 43121

FEES $57R / $85NR

Interested team representatives from any of the Agency's sports leagues or players looking for a team should contact us at 814-231-3071 or crpr@crcog.net ASAP!

Learn To Play Pickleball

Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. It is played both indoors or outdoors on a badmintonsized court or with a slightly modified tennis net.

Participants use a paddle and a plastic ball with holes and the game can be played as doubles or singles. Join members of the local Pickleball League for basic instruction and lots of fun!

DATES: TIME: AGES: LOCATION:

FEE: INSTR.:

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Tuesday, September 13 5:30-7 PM 18 yrs. and over Bernel Road Park Pickleball Courts $10R / $15NR Drew Von Tish

Fall Wooden Bat League Captain's Meeting at John Hess Softball Complex Thursday, August 25, 6 PM Season: Setpember - October $500 per team

Register online at crpr.recdesk.com/Community/Home

Millbrook Marsh Nature Center Birds and Bagels

Join us for an enjoyable morning of birds and bagels with the State College Bird Club! Meet in the Spring Creek Education Building for a light breakfast and a brief introduction to the basics of bird watching. End your morning with a short walk along the trails to practice your skills.

Saturday, September 10 All Ages Millbrook Marsh Nature Center

TIME: FEES: INST.:

9-10:30 AM $5R / $7NR Doug Wentzel

Bird Walks with The State College Bird Club

Start your day off right by observing birds that are migrating to and through the Centre Region. Led by members of the State College Bird Club, this program is open to all ages and is great for beginners. Please dress for the weather and bring binoculars. In the case of heavy rain, the walk that morning will be canceled. A suggested donation of $5 per participant is appreciated. Registration is not required. For more information about the State College Bird Club visit www.scbirdcl.org DATE: AGE: LOCATION:

Tuesdays, September 13-October 4 All Ages Millbrook Marsh Nature Center

TIME: FEES:

8-9:30 AM FREE

Monarchs at the Marsh

Celebrate the magic of the annual monarch migration with live monarch tagging and other activities, bookended by performances of POLLINATORS! The Musical, a half-hour puppet show presented by the Penn State Extension Master Gardeners of the Snetsinger Butterfly Garden. In story and song, our pollinator puppet pals teach us about their unique lifestyles and habits--and how we can support them. You'll leave with a smile on your face, a song in your heart, and a better understanding of how to help pollinators.

POLLINATORS! The Musical - 1 PM

Monarch tagging demo - 2 PM

DATES: FEES:

TIME: LOCATION:

Sunday, September 11 FREE

POLLINATORS! The Musical - 3 PM

1-4 PM Millbrook Marsh Nature Center

AGES:

Nature Families: Autumn Equinox

All Ages

ALL AGES / ADULT INISTRUCTIONAL CLASSES

DATE: AGE: LOCATION:

A seasonal celebration for all ages! In this program, we look beyond the typical fall holiday traditions and learn more about what an equinox is. We will look at how families who are seeking to align themselves more with seasonal rhythms can observe and celebrate the new season. A nature-based craft will be incorporated. Join us for future programs in the cycle of the year! Fee is per family.

DATES: AGES: LOCATION:

Sunday, September 18 All Ages Millbrook Marsh Nature Center

TIME: FEES:

1-2 PM $15R / $23NR

Tyke Hikes

Trek the trails together with your tyke! Explore something new at Millbrook Marsh Nature Center with this six-week, hour-long, outdoor program led by a Millbrook Marsh Naturalist. Tyke Hikes incorporates short, hands-on activities, nature play and stimulates curiosity in the surrounding natural environment.

Program held outdoors rain or shine; please dress for the weather. Registration is required.

DATES: TIME: AGES: FEES: LOCATION:

Wednesdays, September 21-October 26 10:30-11:30 AM 3-6 yrs. $65R / $97NR Millbrook Marsh Nature Center

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!”

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Active Adult Center Active Adult Hiking Group

Studies show that spending time in nature boosts energy, improves immune function, concentration and mood, increases vitamin D and reduces stress.

Hiking is beneficial to Active Adults and improves heart health, reduces muscle loss, keeps your body flexible and increases balance while preventing falls. In the Centre Region we are fortunate to have so many natural spaces to enjoy, from local park trails and regional biking paths to multiple state forests and state parks just outside of State College. Join the Active Adult Hiking Group for weekly hikes in and around the Center Region to explore the beautiful trails this area has to offer! Contact the Active Adult Center to obtain a schedule. (814) 231-3076. Hikes are held on Tuesdays between 9 AM-1 PM and are FREE!

Healthy Steps

This on-going program is designed to improve balance, flexibility, strength and reduce the risk of falling. All equipment is provided. This class uses exercise bands, foam balls, and hand-held weights. Exercises are done in a chair or standing. Free classes are open to ages 55 and over and are held at the Active Adult Center in the Nittany Mall.

DATES: TIME: AGES: LOCATION:

Mondays and Thursdays, August 22-September 15 9:45-10:40 AM 55 yrs. and over FEES: Active Adult Center Fitness Room PROGRAM:

FREE 51004

Get Me Moving!

Join Our Get Me Moving Group for some fitness that fits your lifestyle. Banish Stiff muscles by stretching and doing core conditioning with us. You'll have lots of fun and meet some great folks while getting fit! Classes are held at the Active Adult Center on Monday and Thursday evenings.

DATES: AGES: LOCATION: PROGRAM:

Mondays and Thursdays, August 22-September 15 TIME: 55 yrs. and over FEES: Active Adult Center Fitness Room 51004

5:15-6:15 PM $10 County Resident $15 Non-County Res.

Silver Spurs Line Dancing

Line dancing is a fun and interactive exercise class set to music. By participating in this exciting class, you will achieve benefits such as: reduction of stress and depression; increased energy and serotonin; improved flexibility, strength, balance, and endurance; strengthening of bones and improved cardiovascular health; increased mental capacity while exercising cognitive processes; and enhanced dynamic and rapid-fire decision making. No experience needed. Exercise just for the fun of it, and/or participate in community performances of the Silver Spurs.

DATES: TIME: AGES: LOCATION: PROGRAM:

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Mondays, Wednesdays, and Fridays, August 22-Sept. 16 10:45-11:45 AM 55 yrs. and over FEES: $10 County Resident / Active Adult Center Fitness Room $15 Non-County Resident 51375

Register online at crpr.recdesk.com/Community/Home

Active Adult Center Master Gardners

Come learn about plants and gardening in a fun and interactive way with the Master Gardeners of Centre County. They combine their knowledge of plants and gardening with crafts and games, all while learning many fascinating facts!

Numerous activities and plant subjects include: Butterflies and Moths; Dried and Pounded Flowers; Everything Gardening; Apples; Gourds; Pumpkins; Seeds; Spices; and Wreaths.

DATES: TIME: AGES: LOCATION:

August 30 and September 13 10:30-11:45 AM 55 yrs. and over Active Adult Center Community Room

FEE: PROGRAM:

FREE 51006

Book Club with Schlow Library

Come and join Karen from Schlow Library and discuss the most current books, some climbing the New York Bestseller's List! Book Club will now be held the second Wednesday of the month starting in September. The Fall Session Book Club gathering will be held on the following dates and covering the books listed; September 14's Book - "The Magnolia Palace" by Fiona Barton, October 12's Book - "The Woman in the Library" by Sulari Gentill, and November 9's Book - "Run Rose Run" by Dolly Parton and James Patterson.

DATES: AGES: LOCATION: INST.:

Wednesdays, September 14, October 12, and November 9 55 yrs. and over Active Adult Center Community Room Karen Lambert

TIME: FEE: PROGRAM:

11-11:30 AM FREE 51006

Open Artist Studio

Art can serve as a way to explore your past and your present experiences. Whether you look at art as therapy or just a way to have fun, art is a powerful tool. Capitalizing on creativity promotes a positive outlook and sense of wellbeing.

Join us and share your talents and knowledge with others who enjoy all forms of art. Please bring your own supplies.

DATES: AGES: LOCATION: PROGRAM:

Thursdays, August 25-September 15 TIME: 55 yrs. and over FEE: Active Adult Center Fitness Room 51006 INST.:

11:15 AM-3 PM $10 County Resident $15 Non-County Resident Karen Lambert

Bridge

Come and enjoy a friendly game of Bridge! Bridge's popularity has waxed and waned in the decades since its creation, but it remains one of the most popular four-player card games in the world. All levels of players are welcome.

DATES: TIME: AGES: FEES: LOCATION: PROGRAM:

Tuesdays and Thursdays, August 23-September 15 10:30 AM-3 PM 55 and over $10 County Resident / $15 Non-County Resident Active Adult Center Movie/Game Room 51423

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!”

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Health, Fitness and Wellness Classes HIIT Fitness

HIIT, or high-intensity interval training, is a training technique in which you give an all-out, 100% effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. For this class, we will be using a 50-second intensity period followed by a 10-second rest period. The class is a 5x4 meaning four different intervals repeated five times. You will need a set of hand weights, a mat, and a chair (sometimes). This class is either in-person or live online through Zoom. Instructor: Janet Jonson, ACE Group Fitness Instructor.

Weight Training

Weight training is a type of strength training that uses weights for resistance. Weight training provides stress to the muscles that cause them to adapt and get stronger. Effective weight training depends on proper technique. This class is designed to strengthen and tone the upper and lower body using proper and safe techniques. You will need a set of hand weights, a mat, and a chair (sometimes). Janet Jonson, ACE Group Fitness Instructor.

HIIT & Weight Training Combined

A combined class of HIIT and Weight Training will also be available this fall.

For a complete schedule of these classes, which offer both In-Person and Online options, as well as multiple combinations, please visit our Registration Website to find the class that best meets your needs. You'll find these classes under Health, Fitness & Wellness. https://crpr.recdesk.com/Community/Home

Yoga for Fitness and Stability (Session I)

A stronger and more flexible body is a more mobile body.

During this 60-minute class, we will explore postures and exercises that will help you build strength and flexibility, both physically and mentally. Focusing on movements that mimic those of daily living and including a touch of Pilates and strength training just for fun. This class is suitable for beginners and experienced yogis alike. Participants are asked to bring their own yoga mats, and all other equipment will be provided. Instructor: Jessica Minelli.

DATES: TIME: AGES: FEES: LOCATION: PROGRAM:

Tuesdays, September 13-October 18 5:30-6:30 PM 18 yrs. and over $70R / $105NR Millbrook Marsh Nature Center Barn 44762

Yoga for Fitness and Stability (Session I and II Combo) DATES: TIME: AGES: FEES: LOCATION:

PROGRAM:

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Tuesdays, September 13-December 6 5:30-6:30 PM 18 yrs. and over $120R / $180NR Millbrook Marsh Nature Center Barn SCASD Spring Creek Park Gym (starting 11/1) 44764

Register online at crpr.recdesk.com/Community/Home