Crowns Magazine November 2022

MRS. USA LATIN INTERNATIONAL PAGE 14

JOIN OUR M AILING LIST

BRECKYN STEELE MISS RICHARDSON OUTSTANDING TEEN

PLATFORM - DYSLEXIA

Su ppor t at h t t ps:/ / dal.dyslexiaida.or g/ don at e-t o-ou r -br an ch -2/

BRECKYN STEELE MISS RICHARDSON OUTSTANDING TEEN Breckyn Steele is an 8th grader at Lake Highlands Junior High School in Dallas, TX, and is currently serving as Miss Richardson?s Outstanding Teen. She will be competing for the title of Miss Texas?Outstanding in June. No stranger to the stage, this will be Breckyn?s second time competing, previously as Miss Mount Pleasant?s Outstanding Teen 2021.

Knowing that her social impact initiative needed to be something close to her heart, Breckyn created ?Learning Differently with Dyslexia.? As a younger child, Breckyn struggled with reading and comprehension, but wasn?t tested for dyslexia until her younger brother was diagnosed. A few weeks later Breckyn too was diagnosed and immediately started her dyslexia classes, which have made all the difference! She now advocates for the importance of early detection. She also enjoys going into local schools to talk to students about her journey with dyslexia and how she doesn?t let it limit her!

This learning difference, which can be debilitating, is also disheartening to young readers. As a source of encouragement, many authors have generated books featuring characters that can identify with these problems. Having experienced the benefits firsthand, Breckyn saw an opportunity to get this helpful resource into as many hands as possible. At present, she has raised funds, purchased, and donated over 100 of these books to local schools and libraries.

Along with her work in the local community, Breckyn has partnered with the Dallas Branch of the International Dyslexia Association to provide funding for specialized dyslexia therapy, advocate for literacy tutoring, and raise awareness by being a speaker for their monthly meetings. Being able to share her experience with Br eck yn?s Five Favor it e Th in gs education professionals, parents, and students is a true 1. Tyin g n ew an d u n iqu e f ood passion and ongoing mission because as someone who 2. Sn ow sk iin g could have easily fallen through the cracks, Breckyn was fortunate to receive appropriate treatment and education 3. Sh oppin g to help her succeed and she feels called to do her part to 4. Playin g per cu ssion in h er sch ool h on or ban d ensure the same for every student with dyslexia.

5. Tak in g h er dog, Tigger , f or w alk s

Having a learning difference does not define a person nor does it limit what they can accomplish and Breckyn is diligently working to remove the stigma that often surrounds diagnosis and special learning. It begins with education and advocacy. It is proven by the example. That example is Breckyn Steele.

MISTY COOLIDGE MRS. WORLDWIDE

CROWNS MAGAZINE

THE CRUSHING HUNGER TOUR

MISTY COOLIDGE PLATFORM - HUNGER

I've been f igh t in g h u n ger in m or e w ays t h an I can cou n t f or m or e year s t h an I can r em em ber . Th e passion f or f illin g bellies is a per son al on e gr ow in g u p in a h ou seh old w it h f ood st am ps, WIC, an d qu alif yin g f or f r ee lu n ch t h r ou gh ou t m y sch ool car eer . Food in secu r it y is r eal. Th e n eed t o give, volu n t eer , an d h elp ou t you r local f ood ban k is

gr eat er

t h an

ever

bef or e.

Not

on ly

is

volu n t eer in g a h u ge par t of m y lif e, bu t ow n in g a w eddin g ven u e allow s m e t o h ost even t s an n u ally t o ben ef it t h e Good Sh eph er d Food Ban k h er e in M ain e in clu din g a " Ru n n in g of t h e Br ides 5K f or Hu n ger " , a Qu ilt Au ct ion , an d m ost r ecen t ly co-h ost ed a f ir st an n u al " Flow er s t h at Feed Ar t & Ru n w ay Sh ow " t h is past su m m er . Th is year I also cr eat ed an d h elped br ew a " FEED M E" blu eber r y w h eat ale at a local br ew er y (NU Br ew er y) in w h ich $1 per beer goes t o t h e Good Sh eph er d.

I also becam e a pu blish ed au t h or w it h m y f ir st book " We All St ir t h e Pot t o En d Hu n ger " n ow on Am azon w h ich ben ef it s Feedin g Am er ica. It is a book t h at open s t h e dialogu e bet w een par en t s an d ch ildr en abou t h u n ger an d h ow t h ey can h elp or u se t h e r ecipes in t h e back t o f eed t h eir f am ily. We all st ir t h e pot - even t h ou gh w e don't r ealize w e'r e h oldin g a spoon .

h t t ps:/ / w w w.am azon .com / We-All-St ir -Pot -Ou r selves/ dp/ 1223183351

M ISTY COOLIDGE #CRUSHINGHUNGER TOUR M y #cr u sh in gh u n ger t ou r began w h en I w as cr ow n ed w it h m y f ir st n at ion al t it le of USA Ser vice Am bassador in Om ah a, Nebr ask a in Ju ly 2021 w it h t h e Wor ldw ide USA Pagean t syst em . Bein g a USA Am bassador m ean t I n eeded t o set a USA goal f or m yself . It w as t h en I decided t o t r avel t o all 50 st at es (at m y ow n expen se) an d #cr u sh h u n ger at a f ood ban k in ever y st at e. Her e is t h e st ar t of t h at jou r n ey....

Ju ly 2021 - Om ah a, Nebr ask a 'Food Ban k of t h e Hear t lan d' sor t in g Om ah a St eak m eat balls.

Novem ber 2021 - Las Vegas, Nevada - 'Th r ee Squ ar e' boxin g ch ildr en's m eals f or t h e back pack pr ogr am .

Sept em ber 2021 - New Yor k , New Yor k - 'Cit y Har vest ' h an din g ou t f r esh pr odu ce t o t h e h om eless an d f am ilies in n eed.

Oct ober 2021 - Los An geles, Calif or n ia - 'Los An geles Region al Food Ban k ' w h er e I sor t ed apples don at ed by a local f ar m er .

Decem ber 2021 - Raleigh , Nor t h Car olin a - 'Food Ban k of Cen t r al & East er n NC' w h er e m y sor or it y sist er Heat h er an d I sor t ed sw eet pot at oes.

Jan u ar y 2022 - M ilw au kee, Wiscon sin - t h e Feedin g Am er ica w ar eh ou se w as closed t h e day I visit ed, so I volu n t eer ed at 'Fr iedan's Com m u n it y M in ist r ies' f ood pan t r y h elpin g t o 'st ock ' pan t r y sh elves f or f am ilies com in g in an d f illin g ou t a 'w ish list ' of f ood n eeds.

Jan u ar y 2022 - Bost on , M assach u set t s - 'Th e Gr eat er Bost on Food Ban k ' w h er e m y h u bby an d I h elped r epack vacu u m -sealed h am s an d t h en bagged pack ages of oat m eal f or f am ily f ood boxes

In ear ly Febr u ar y 2022, I w as cr ow n ed MRS. USA t h r ou gh t h e Wor ldw ide USA Pagean t an d con t in u ed m y t ou r acr oss t h e cou n t r y!

Febr u ar y 2022 - Ph iladelph ia, Pen n sylvan ia - 'Ph ilabu n dan ce' pack in g em er gen cy f am ily f ood boxes w it h a h u ge en er get ic gr ou p of volu n t eer s! Th is is also w h er e I adapt ed " Not es of Su n sh in e" f or sch ool ch ildr en back h er e in M ain e.

M ar ch 2022 Savan n ah , Geor gia - 'Secon d Har vest ' of Coast al Geor gia bu ildin g (t apin g) h u n dr eds of boxes f or volu n t eer s w h o w er e pack in g f am ily f ood boxes goin g ou t t o f am ilies in n eed.

M ar ch 2022 - Or lan do, Flor ida - 'Secon d Har vest ' Food Ban k of Cen t r al Flor ida w h er e m y h u bby an d I h au led pallet s an d u n sealed an d open ed boxes f or volu n t eer s t o sor t !! Wh at a w or kou t !

M ISTY COOLIDGE #CRUSHINGHUNGER TOUR

Apr il 2022 - Wash in gt on , DC 'Capit al Ar ea Food Ban k ' w or k in g on an en or m ou s con veyor belt boxin g f am ily m eal boxes.

Apr il 2022 - Pr oviden ce, Rh ode Islan d 'Rh ode Islan d Com m u n it y Food Ban k ' w h er e I packed sm all boxes f or t h e local ch ildr en's back pack pr ogr am .

Apr il 2022 - M an ch est er , New Ham psh ir e - 'New Ham psh ir e Food Ban k ' w or k in g in t h eir cu lin ar y k it ch en ch oppin g m u sh r oom s f or t h eir beef st r ogan of f t h at w as packed in f am ily m eal pack agin g f or par t n er agen cies like ch u r ch es, M eals on Wh eels, sou p k it ch en s, an d Boys & Gir ls Clu bs. M y sor or it y sist er Nicole an d I also pr ocessed car r ot s an d celer y f or t h e n ext day 's st ir f r y.

Apr il 2022 - Wallin gf or d, Con n ect icu t - 'Con n ect icu t Foodsh ar e' pack in g em er gen cy f am ily m eal boxes.

M ay 2022 - Oak Par k , M ich igan - 'For got t en Har vest ' w h er e m y pagean t sist er Sh er lyn an d I bagged t oast ed cr acker s f or f am ily f ood boxes an d back pack pr ogr am s.

In Ju ly, I h eaded back ou t t o Om ah a, Nebr ask a t o com pet e w it h som e am azin g w om en f or t h e t it le of M r s. Wor ldw ide an d w on !! Now w it h m y in t er n at ion al t it le, I set a n ew goal f or m yself t o cr oss 10 cou n t r ies of f m y list begin n in g t h is w in t er t h r ou gh ear ly su m m er w h ile also con t in u in g m y #cr u sh in gh u n ger t ou r an d cr ossin g t h e r em ain der of t h e 50 st at es of f m y list ! Du r in g m y w eddin g season , I don't get t o t r avel as m u ch as I'd love t o, bu t h ad a cou ple of w eeken ds of f t h is su m m er t o cr oss of f t w o m or e st at es.

M ay 2022 - Toledo, Oh io 'Toledo Nor t h w est er n Oh io Food Ban k ' w h er e m y pagean t sist er Heidi an d I sor t ed pallet s of f r ozen m eat .

M ay 2022 - Ph oen ix, Ar izon a - 'St M ar y 's Food Ban k ' (t h e cou n t r y 's ver y f ir st f ood ban k ) w h er e I h elped load sh oppin g car t s of f ood t h at w er e w h eeled ou t t o h u n dr eds of car s t h at pu lled u p.

Su ch a f u n sh if t !

Ju n e 2022 - Rich m on d, Vir gin ia - 'Feed M or e' w h er e m y sor or it y sist er Heat h er an d I scooped f ood in t o 'M eals on Wh eels' por t ion s con t ain er s t h at w ou ld go ou t t o h u n dr eds of sen ior cit izen s acr oss t h eir st at e.

Au gu st 2022 - Bar r e, Ver m on t - 'Ver m on t Food Ban k ' - Wit h t h e m ain f ood ban k f or t h e st at e bein g ou t of r each of ou r t r avels, m y h u bby an d I volu n t eer ed at t h e 'Upper Valley Com m u n it y Cen t er ' Food Pan t r y w h er e w e u n boxed don at ed br ead, bu n dled h er bs, an d h elped f ill 'sh oppin g list s' f or f am ilies in n eed.

Sept em ber 2022 - Nash ville, Ten n essee - 'Secon d Har vest Food Ban k of M iddle Ten n essee' w h er e I packed Disast er Relief Food Boxes f or f am ilies af f ect ed by Hu r r ican e Ian . Collect ively, w e packed 840 boxes on 10 pallet s t h at w ou ld be sh ipped ou t t o Flor ida.

Wit h 20 st at es (an d on e dist r ict ) dow n , I've got plan s t o t r avel t o t h e r em ain in g 30 st at es t h r ou gh ou t t h e r em ain der of t h is year an d 2023! Upcom in g t r ips in clu de Illin ois, In dian a, Texas, Haw aii, Lou isian a, Sou t h Dakot a, Alask a, an d Ok lah om a t o st ar t .

ON THE COVER M RS. USA LATIN INTERNATIONAL CARLA M ARQUEZ

Car la M ár qu ez is a 38-year -old or igin ally f r om Jalisco, M exico. Sh e is m ar r ied t o Fr an cisco M ar qu ez an d is t h e m ot h er of Dest in y an d Apr il M ar qu ez. Sh e st ar t ed h er m odelin g car eer at t h e age of 16 com pet in g in var iou s beau t y pagean t s su ch as M s. M exico am on g ot h er s. Car la is cu r r en t ly M r s. River side an d com pet ed in M r s.

Calif or n ia t h is past Ju n e 2022. Sh e is also M r s. In t er n at ion al USA Lat in a an d w ill be com pet in g in Sin gapor e in Decem ber 2022 f or t h e M r s. In t er n at ion al Beau t y Pagean t r epr esen t in g all t h e Lat in a w om en f r om all over t h e USA. Wh ile sh e is pr epar in g f or t h e big day, sh e is also w or k in g on r ecor din g m or e m u sic as sh e is also a sin ger sin ce t h e age of 7, r ecor din g 2 CDs in t h e ear ly 2000s. Her car eer is bein g r evived as ?M u jer Lat in a Un iver sal?h er lat est son g r elease w as ch osen by t h e M exican or gan izat ion an d t h e M r s. USA A Lat in a Or gan izat ion t o be t h e an t h em r epr esen t in g ever y w om an r u n n in g f or t h is t it le. Sh e is in t h e st u dio w or k in g on h er n ew est Span ish albu m w h ich is a com bin at ion of M ar iach i an d Pop. Car la is also a Folk lor ico Dan cer an d t h e ow n er of Da?lu x Bou t iqu e, an on lin e w om en?s bou t iqu e.

Sh e is t h e f ou n der of Tr u e Color s M u lt icu lt u r al Even t w h ich u ses it s plat f or m t o ch an ge a per son?s lif e by payin g f or t h eir edu cat ion an d h elpin g w it h an y ph ysical con dit ion s, et c. Sh e h as w or k ed w it h Fost er all.or g an d Fait h in M ot ion t o pr om ot e t h e im por t an ce of h elpin g ch ildr en by becom in g a f ost er par en t or adopt in g.

SENIOR ADVOCATE

Car la h as w or k ed closely w it h t h e River side Nu r sin g Cen t er t o cr eat e u n f or get t able m em or ies f or t h e elder ly by pr ovidin g essen t ials f or t h em an d cr eat in g special even t s f or t h e h olidays. Car la is an advocat e f or volu n t eer ism an d h as par t icipat ed in w alk s su ch as t h e Opt im u s Gam e h on or in g ch ildr en w it h au t ism an d t h e Vet er an?s Ar t Pr oject cr eat ed f or vet er an s t o w or k on t h eir m en t al h ealt h t h r ou gh t h e ar t s. Sh e w or k s closely w it h h er cit y of River side volu n t eer in g t o clean u p t h e st r eet s w it h h er f am ily an d f r ien ds as par t of t h e ?Keepin g River side Clean Pr oject .?

Sh e is a w om an w h o f igh t s again st r acism an d f igh t s f or equ alit y despit e r ace, color , an d gen der alw ays su ppor t in g t h e LGBTQ f am ily.

M RS. USA LATIN INTERNATIONAL CARLA M ARQUEZ

HAPPY HOLIDAYS

Classic Un iver se Wom an , Robin M ich elle Ross M s. Classic Un iver se Debbie Fr eem an Gou ld M r . Classic Un iver se R. Scot t Har n isch M r s. Classic Un iver se Jen n if er Lyn n Robin son Classic Un iver se Br an d Am bassador Lau r a Ku t r yb Ou r w eb addr ess is: w w w.ClassicUn iver se.Or g

h t t ps:/ / w w w.leean n pu r vis.com /

MR. AND MISS CARDINAL

YOUNG M EN AND WOM EN OF SAN BERNARDINO HIGH SCHOOL ARE ROLE M ODELS Michael Torres was crowned Mr. Cardinal City and Anne Martinez was crowned Miss Cardinal City during the combined pageant held at Sturges Center for the Fine Arts.

The Mr. and Miss Cardinal City pageant is the brainchild of Bilingual School Outreach Worker Jaim e Rios, who wanted to bring positive attention to both San Ber n ar din o High Sch ool (SBHS) and the entire San Bernardino community. He also wanted to build confidence and inspire positive values in the young men and women of SBHS, home of the Cardinals, which is why the focus of the entire process is on academics, social skills, and community service. ?Every one of the contestants, no matter how they placed, proved they are fit to represent Cardinal City and have demonstrated they are role models for the students and adults in our community,? Rios said. ?These students dedicated more than 40 hours to practicing for the pageant and 25 hours of community service in addition to their school work, after-school clubs, sports, music, and a host of other activities.?

Other big winners were Jamie Lusung, who was crowned Teen International Beauty 2022?2023, and Raven Solar, who was crowned Miss International Beauty 2022?2023. Both will be part of Miss Cardinal City?s court. Jasmine Toolan was awarded a full scholarship, excluding the cost of equipment, to attend the JA School of Hairdressing in Corona to pursue her dream of becoming a cosmetologist or aesthetician.

Karina Roldan was awarded a $3,000 scholarship from Dr. Sam Nguyen?s SAM Foundation and also earned recognition for being the contestant with the highest GPA at 4.89.

Rounding out the Miss Cardinal City Court are first runner-up Rachelle Hutto and second runner-up Anitzia Garcia. The Mr. Cardinal City Court includes first runner-up Freddy Martias and second runner-up Anthony Arias.

Other award winners included Mr. Photogenic Freddy Matias, Miss Photogenic Anne Martinez, People?s Choice Award winners Michael Torres and Jamie Lusung, and Director ?s Award winners Jasmine Toolan and Rachelle Hutto.

Mr. and Miss Cardinal City and their Courts will represent Cardinal City, which is an official chartered city that encompasses the SBHS campus and all of its current students and staff, at various in-person and virtual functions.

Miss International Beauty and Teen International Beauty are owned by Ms. America Pageant Inc. and are registered federal trademarks. Both titles focus on using the exhilaration of pageantry to teach women and girls important life skills, encourage involvement in community service, and use their Crown for a Purpose, while shaping the leaders of tomorrow.

Louise Madlin founded Miss International Beauty in 1970, and Susan Irvine founded the Teen International Pageant in 2020. The titles are donated to the Miss Cardinal Pageant to give more students the ability to be out and serve in their community. Miss International Beauty and Teen International Beauty are eligible for scholarships based on meeting required appearances and volunteer work during their reign.

Mr. and Miss Cardinal City are eligible for college scholarships when they graduate from SBHS. To donate to the Cardinal Scholarship fund, contact Com m u n icat ion s/ Com m u n it y Relat ion s secretary Su san Zavala at (909) 381-1250.

-clbclbclbA service of the Communications Department of San Bernardino City Unified School District

Jaim e Rios Of f icially t h e M an of t h e Year The 47th California Assembly District?s 2022

Jaime Rios Over 25 Year s In Pagean t r y

Man of the Year is San Bernardino High School?s

Jaim e

Rios

for

his

unwavering

dedication to uplifting the community. Jaime is the school?s bilingual school outreach worker and has won numerous awards for his work

Jaim e Rios is a vet er an in t h e pagean t in du st r y w it h over 25 year s of exper ien ce as a dir ect or , ju dge, em cee an d pagean t pr odu cer . Havin g been a ju dge in m or e t h an 100 pagean t s, Jaim e is a sou gh t -af t er an d h igh ly desir ed pagean t coach , h is m ost r ecen t r ecogn it ion bein g Beyon d t h e Cr ow n Ach ievem en t Aw ar d 2021. As a bilin gu al sch ool ou t r each w or k er , Jaim e h as been r ecogn ized t h r ou gh aw ar ds su ch as t h e Her o Aw ar d 2020 an d t h e Helpin g Han d Aw ar d 2021.

Th e San Ber n ar din o Cit y Un if ied Sch ool Dist r ict h as aw ar ded Jaim e t h e Golden Apple Aw ar d, t h e Cr yst al Apple Aw ar d, an d t h e pr est igiou s ?M ak in g Hope Happen? h on or , w h ich w as aw ar ded by t h e sch ool dist r ict ?s su per in t en den t h im self . Ot h er ach ievem en t s in clu de t h e 2017 Cit izen of Ach ievem en t Aw ar d by t h e Leagu e of Wom en Vot er s, t h e 2017 Black Rose Aw ar d,All M en Rock in 2019, an d m ost r ecen t aw ar d " M an of t h e Year f or 2022" f r om t h e M ajor it y Leader f or 47t h Dist r ict Assem bly Eloise Gom ez Reyes.

Jaim e Rios is a pr im e exam ple of h ar d w or k an d dedicat ion , m ot ivat ed by h is love f or h is com m u n it y an d eager n ess t o h elp ot h er s.

with students at Cardinal City and in the community.

Rios Receives Volu n t eer Ser vice Aw ar d San Bernardino High School?s Jaim e Rios received the Gold President?s Volunteer Service Award during the October 29 Ms. America Pageant. The award honors individuals who volunteered 500 or more hours during the past 12 months. The award includes a signed letter of congratulations from President Joe Biden.

Q: What do you enjoy most about the pageant industry?

A: The community services events. Giving back to the community and meeting great people at all the events.

Q: Why is giving back so important to you?

A: For me, giving back is so important. You are able to touch so many people's lives by giving them a helping hand, a bag of food, clothing, shoes, or a simple ?Hello, how are you doing today??.

Q: What would you say to someone who wants to become active in community service?

A: You will meet many people in your quest of being active in the community. It will open doors of opportunities for you and fill your heart with joy, knowing that you did something good for someone in need.

Q: What do you have in store for 2023?

A: Continue doing what my heart loves doing. Giving back, growing and expanding our program, meeting new people and originations.

The year of 2023 the Mr. Cardinal Program will celebrate our 20th Year! Yes 20 years of giving back to the community.

Sh ou ld you w or k ou t du r in g pagean t w eek en d?

Th e an sw er cou ld be yes or n o? depen din g on w h o you ar e as a per son ! Let ?s be r eal, som e of u s ar e ?Wor k ou t Wen dy,? w h ile ot h er s of u s ar e ?Com pet it ion Cin dy.? Bot h per son as ar e aw esom e f or pagean t w eek en d.

Her e ar e a f ew t ips t o h elp you f igu r e ou t w h ich con t est an t you ar e du r in g pagean t w eek en d w h en it com es t o w or k in g ou t !

Wor kou t Wen dy: Energy Booster Th is con t est an t w or k s ou t becau se it gives h er t h e en er gy sh e n eeds t o k eep u p w it h t h e r est of pagean t w eek en d. Sh e w or k s ou t ear ly in t h e m or n in g t o st ar t h er day of f r igh t an d w it h ou t a m or n in g w or k ou t in , you can t ell h er en er gy is n ot w h er e it n eeds t o be.

Did you k n ow t h at t h e am ou n t of en dor ph in s t h at ar e r eleased du r in g you r w or k ou t depen ds on t h e in t en sit y of t h e w or kou t ?

Ch eck ou t t h is ar t icle t o h elp you decide h ow vigor ou s you w an t you r pagean t w or k ou t t o be.

Zen Place It cou ld be a w ay t o w in d dow n f r om t h e day. Pagean t w eek en d can be ver y st r essf u l an d f or som e, w or k in g ou t is a w ay f or t h em t o st ay calm an d collect t h em selves af t er a day of even t s an d act ivit ies.

Routine Wor k in g ou t h as becom e so r ou t in e t h at sh e can do it in h er sleep! M issin g a day w ou ldn?t ju st k n ock h er of f h er sch edu le, it cou ld pot en t ially k n ock h er of f h er com pet it ive edge.

Com pet it ion Cin dy: Requirement Th is con t est an t on ly st ar t ed w or k in g ou t becau se it ?s a r equ ir ed par t of t h e com pet it ion . Sh e n ever w or k ed ou t bef or e an d it doesn?t give h er t h e en er gy boost t h at sh e n eeds? t h is con t est an t w ou ld r at h er h ave caf f ein e t o st ar t h er day of f r igh t !

If w or k in g ou t doesn?t com e n at u r ally t o you , f in d a f it n ess coach in Pagean t Plan et ?s dir ect or y t o h elp you st ay in sh ape.

Injury Prone If you ?r e in ju r y pr on e, w e?d def in it ely su ggest st eer in g clear of t h e gym ar ea du r in g pagean t w eek en d. Th e last t h in g you n eed is t o in ju r e you r self t r yin g t o w or k ou t an d t h er e goes t h e r est of t h e com pet it ion f or you .

If you r coach h as alw ays been w it h you at ever y w or k ou t bu t isn?t able t o be t h er e du r in g pagean t w eek en d, it ?s an ot h er good idea t o ju st st ay aw ay in case you do som et h in g you sh ou ldn?t .

Chore If you ?r e m or e st r essed abou t goin g t o w or k ou t t h an you ar e excit ed t o, t h en don?t add m or e st r ess t o you r plat e by t r yin g t o squ eeze in som e t im e in you r sch edu le f or a w or k ou t . It ?ll def in it ely be less st r essf u l t h an w h at a w or k ou t cou ld act u ally m ake you f eel.

Like w e said, if you ?r e ju st w or k in g ou t becau se you f eel lik e you h ave t o or ever yon e else is doin g it , you m igh t w an t t o r et h in k you r pr ior it ies du r in g pagean t w eek en d. It ?s m or e im por t an t t o st ay on t op of you r gam e in st ead of t r yin g t o f it in w it h ever yon e else. Bu t h ey, if w or k in g ou t h elps you st ay in you r com pet it ive m in dset , t h en go f or it h on ey!

So w h ich on e ar e you - Wor k ou t Wen dy or Com pet it ion Cin dy?

CROWNS MAGAZINE PLATFORM EDITIONS

JOIN THE MOVEMENT PUBLISH YOUR PLATFORM TODAY!