Wellness Nugget
Pastimes Crossword: 1 9 5 0 ’ S
SONGS
at Delta
Crossroads Courier
MARCH 2022
Activities | Resident Life | IInspiration
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America is one of the most stressed countries globally 55% of us report feeling stressed out each day.
We’re celebrating our Irish heritage this month with several activities leading up to St. Patrick’s Day—one of our favorite
One simple tip to stay healthy starts with our most basic bodily function. Deep breathing.
holidays. We also expect our sport enthusiasts to be following March madness. Check with your family members about our St. Patrick’s Day Corned Beef Dinner! ALL OF MARCH: Women’s History Month
Deep breathing causes a physical reaction within our body; it activates the parasympathetic nervous system to calm our minds.
MARCH 3: Drive to Grand Mesa with sack lunch MARCH 8: Ceramics at Rogers Mesa Store MARCH 11: Outdoor activity (weather permitting)
If you find yourself stuck in a stressful or anxiety-inducing situation, one of our favorite mental wellness tips is to stop and take five deep breaths. Breathe in for 5 seconds, hold for 5, and breathe out for 5.
MARCH 16: Ladies Red Hat and Men’s luncheon MARCH 17: St. Patrick’s Day Celebration: Leprechaun hunt MC
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Happy Hour with seasonal drink Corn beef and cabbage Making leprechaun traps Decorating Scavenger hunt
Ready? Go!
MARCH 25: Paul Chamberline
Game from w w w . p u z z l e s . c a / w o r d - s e a r c h
MARCH 27: Academy Awards
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MARCH 31: Opening Day of MLB
Occasions
Delta County Fair & Rodeo The residents of Crossroads Senior Living are celebrating Delta this summer. But the preparation begins now! Crossroads at Delta is sponsoring a booth at the Delta County Fair and Rodeo coming up July 29 to August 7. The theme, Stars, Stripes and Summer Nights is inspiring residents to make crafts for sale at our booth. Expect to find bird houses, bolos, clay pot pin cushions, bath bombs, soap, bird seed ornaments, hair bows and dream catchers bracelets—all homemade and all for sale. The goal is to raise funds for some resident adventures. Some are imagining a trip to Glenwood Springs, a golf outing or a trip to the botanical gardens. One idea is to use the funds to inspire a remodel of the Assisted Living courtyards. The Memory care residents want to use the spoils for upgrading their tether ball, purchasing gardening supplies, creating a custom corn hole game or just a “day out at the Salon.” If you want to be part of our summer fair efforts, please give us a call. All are welcome.
Peace of Mind Senior Living
Independent Living | Assisted Living | Memory Care Delta: (970) 874-1421 | Lakewood: (720) 925-5569 | Northglenn: (303) 252-1118
w w w . c r o s s r o a d s a l c . o r g | 1380 Aspen Way | Delta, CO 81416