FALL PREVENTION: Quick Reference

What To Do if You Fall

Whether you are at home or somewhere else, a sudden fall can be startling and upsetting. If you do fall, stay as calm as possible and take the following steps:

Breathe and press your emergency call pendant.

Relax. Help is on the way.

Remain still on the floor or ground. This will help you get over the shock of falling. Again, help is on the way.

Personal Steps to Take to Prevent Falls:

Stay physically active

Try balance and strength training exercises

Other Fall Prevention Tips:

Tidy Your Path - Be on the lookout for cords, mats, or carpet not lying flat. Clean up liquid spills immediately.

Keep Your Focus - Look up and get off your smart phone. It can wait. Watch where you’re stepping.

Have your eyes and hearing tested

Find out about the side effects of any medicines you take

Get enough sleep

Avoid or limit alcohol

Stand up slowly

Conquer the Stairs - Going up (or down) is good for your well-being. Always use the handrail, and don’t rush.

Don’t Improvise - Use a step stool or ladder instead of climbing on things like chairs and boxes.

Adjust for Weather - Take small steps and “walk like a penguin” if you suspect ice or slippery surfaces are in your path.

Pick the Right Footwear - Good shoes are your best friend. Make sure they are stable, fit well, have good tread and are slip-resistant.