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welcome at cronos

Your journey starts here.

And we are excited to be your dedicated companion all along. A companion to depend on whenever in doubt or to answer your questions. We create a safe haven by building bridges between our co-workers and the different services within Cronos. Because the best way to achieve growth is together. Welcome at De Cronos Groep!

your journey starts here

table of contents CRONOS CARE 06 HEALTH 08 Mental health 10 Mindlab 12 Coaches 13 EAP 14 Confidential counsellor 15 Physical health 16 Office exercises 18 Be-Active 19 Stop smoking 20 Chair massage 21 Osteopath 22 Flu vaccine 23 Nutritionist 24 Health check-up 45+ 25 Activities 26 Yoga 28 Running 29

Cycling 30 Badminton 31 Indoor football 32 Car free day 33 Christmas market 34 Afterwork 35 COVID-19 36 Coronavirus 38 Protective equipment 39 Car cleaning 40 Self-test kits 40 BENEFITS 42 In the picture 45 Ticketing 46 THIS ISN’T THE END We have so much more to offer Recap

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WHERE TO FIND US

About Cronos Care

cronos care

yes we care Cronos Care is the dedicated group’s wellbeing platform. Every day, Care offers you a wide array of services, some are included in this brochure. The brochure is interactive, you will regularly find links to additional information.

Health

mental health physical health activities

Mental health is capital and is one of the main topics in which Care engages extensively.

mental health

mindlab

mindlab Log in via this link and follow the Mindlabpdf to activate your account. For more information on Mindlab you can watch the instruction video below.

Mindlab is an online platform with a focus on mental well-being. And here is the good news: through e-learning modules, employees can access all topics on mental well-being anytime, anywhere. These include stress, burnout, sleep problems, anxiety, depression, dealing with COVID-19 and emotion management. The online modules contain tools and techniques used in psychotherapy. Each user creates a personal profile and can choose to be guided through videos, interactive exercises, and online questionnaires to get an extra grip on their self-awareness.

A friendly ear is invaluable and can be all you need sometimes. It is our coaches’ privilege to offer you exactly that and guide you towards the right support. Their expertise varies from management and company to personal coaching or support in different neurodivergent fields.

Get to know our coaches. 13

coaches

eap

employee assistance program It is important to take good care of and maintain your mental resilience, both personally and professionally. Therefore, we offer the possibility to get quick and discrete advice or support with all kinds of professional or personal questions and difficult situations. Cronos offers employees who contacted HR, a confidential counsellor, a coach, or their managing partner a free EAP, which is conducted by PULSO EUROPE.

More info

Cronos offers the 45+ employees, their partners, and dependent children a free EAP.

More info

Confidential Counsellors lend their ear to each employee and offer assistance in searching for a solution in accordance with the procedures stated in the work regulations. The confidential advisor will listen with integrity to your story, inform you of possible steps and, if desired, mediate in the case in a way to achieve reconciliation or take the case further to a manager to underline the seriousness of the matter. In doing so, they open the door to a dialogue. The persons to contact and further information can be found in cronoscentral.be > My Cronos > Cronos documents

confidential counsellor

‘Mens sana in corpore sano.’ Ensuring every Cronosiet is in perfect health and feels good is one of our top priorities. To achieve that, we set up various programmes during the year for which you can sign up. Professionals will monitor and help you enhance your physical condition. In addition, we offer you separate individual wellbeing sessions, which take place in the care consulting room or possibly near your office.

physical health

office exercises

office exercises Healthy nutrition does not go without sufficient exercise, it is essential to maintain a good health. We encourage you to hold walking or stand-up meetings, to use stand-up desks, and office bikes during working hours in the office. As “sitting is the new smoking”, we give you these five tips to exercise at least five minutes every hour.

With Cronos Be-Active we would like to help you to get ‘into action’ in a simple, accessible, and yet informative way. It is a complete programme to boost your vitality. The Be Active program consists of several steps: 1. KICK-OFF 2. ACTIVITY SCAN 3. START-TO-BE ACTIVE 4. PERSONAL COACHING 5. ACTIVITY SCAN 2

Discover the full programme. 19

be-activ

be-active

stop smoking

stop smoking You find it difficult to quit smoking on your own? Our smoking cessation coach will give you the help you need! Cronos organises free sessions of smoking cessation counselling with a specialised coach regularly. Want to ban your cigarettes permanently with the help of a smoking cessation coach? Join the free information session in Kontich to get to know the concept! Keep an eye out for our e-mail as we will send it out as soon as we have a schedule.

While sitting on an ergonomic chair, you will enjoy a pressure point massage on the head, neck, shoulders, arms and back for about 20 minutes. You can keep your clothes on, and no oil is applied. After the massage you are relaxed, invigorated, and ready to get back to work. Make a reservation via cronoscentral.be > My Cronos > Care Days. Chair massage in your area? Mail at cronoscare@cronos.be and we will direct you with the right support.

chair massage

osteopath

osteopath Inadequate posture, a fast-paced life, stress, etc., more and more people are experiencing all sorts of back, neck, shoulder, and headache complaints. An osteopath adopts a holistic point of view and takes different angles to determine the root of the pain. When an abnormality builds up over many years, the body will no longer be able to cope at a certain point. The osteopath will then try to restore the compensation mechanism. Cronos Care organises monthly sessions with our dedicated osteopaths, Wouter and Walter.

Get your session now. 22

Every year an average of 1 out of 10 gets the flu, which is far more serious than a cold. Flu vaccination from mid-October to December offers the best protection. We organise free flu vaccination for our coworkers every year. You can get a vaccine on different Cronos sites, or you can order one and have your GP administrate it.

More info info about the flu vaccine 23

flu vaccine

nutrtionist

nutrtionist A balanced healthy diet is vital, not only for your health but also to keep you sharp and active during work. People with healthy eating habits, have a clear focus and perform better. There is a permanent offer to book free consults with a nutritionist. Cronos values the importance of healthy coworkers and stimulates a balanced lifestyle.

Discover all our initiatives. 24

45+

Cronos offers all permanent 45+ employees a free health check-up every two years. You will receive an e-mail invitation if you are eligible. We partner with health provider and expert Attentia, which is an external organisation specialising in health and well-being at work.

Discover the various programmes we offer 25

health check-up

Cronos organises a whole range of activities for its co-workers. Whether it is a workout or a yoga session, there is everything to please for everyone. The next pages will present you a few of our activities and events. Don’t hesitate to contact us if you have any questions or ideas you would like to submit. Keep an eye out for our newsletter for more updates!

activities

yoga

yoga Many people would like to enhance their ‘flexibility and mobility’. Of course, you know that yoga is not exclusively about that, but there is nothing wrong with training your body to become more flexible. Even better, it has many of advantages. Whether you practice yoga intensively or once a week, it enriches your life. After a while, you will start to notice more and more positive effects in your body, in your mind and in your life in general. Yoga can become your lifestyle. Would you like to feel energetic, strong, flexible, and balanced? Discover what yoga can do for you, live or online.

Discover our yoga classes. 28

The Antwerp 10 Miles, the 20km of Brussels, the Amsterdam marathon … These are but a few sports events in which Cronos participates throughout the year. In 2021, over 250 Cronosieten ran the Antwerp 10 Miles, and we will probably do better this year! Want to run with us?

Find out more here! 29

running

cycling

cycling Cronos has a huge cycling community. Riding a few kilometres together in the weekend or joining the Cronos Classic are but a few of the activities that Cronos organises along the road. Bike crossing in the woods and fields are also part of the programme.

Every Tuesday evening there is a FUN training in Den Willecom (Edegem). It takes place from 6 pm sharp and ends around 7.30 pm. We welcome you to be there 15 minutes earlier, so we can start on time! Cronos provides equipment, but of course you can bring your own. Afterwards there is the opportunity to shower and to have a chat in the cafeteria. Ambassador Anne Fanal will be happy to help you if you want to participate! Feel free to send her an e-mail!

badminton

indoor football

indoor football Every year, Cronos organises an indoor football competition between the different group companies. Registration takes place in the summer and kick-off is in September. Feel free to sign up individually and we will make sure to fit you in a team. Sing up for the Cronos Cup!

Mobility week (third week of September) is an exceptional eventful week with plenty of initiatives to improve your physical health. Helping you exercise is one of our areas of expertise! We top it off with a useful goodie bag for all co-workers who show creativity or courage by exchanging their cars for an alternative commuter vehicle on their way to work on Car Free Day. Mobility and road safety are not the only areas we work on, we also take your healthy lifestyle at heart. To encourage our co-workers to adopt healthy habits we organise sports activities and a wide variety of exercise events at your hearts’ content. Our dedicated mobility partners will also share their expertise and offer the possibility to experience high-end novelties. Make sure to stop by and marvel at all we offer.

Go to the Car free day-page! 33

car free day

christmas market

christmas market As a warm-up before the ‘Warmste Week’, Cronos organises a yearly Christmas market where we all enjoy hearty snacks and drinks in a cosy atmosphere. Do you have a great charity idea? Or do you have a good cause in mind you wish to support? Be there with your team and we will help you promote your cause!

Paint ball, Ice carting, supping, escape rooms, … The list of fun sports activities we had is long. Do you have a fun idea? Or do you have a great venue in mind? Share it with us and who knows, it might be our next event.

afterwork

Covid-19

about the virus protection testing

coronavirus

coronavirus Covid-19 has become a permanent fact in our lives. If you have any questions regarding the latest official measures, please visit the Belgian Government’s website. Your HR responsible and the Cronos Prevention department will be available at all times for all inquiries and notification of Covid-19 infection. Teleworkers are warmly welcome to take a look here for the most ergonomic home office setup.

www.info-coronavirus.be 38

We provide our co-workers with protective material. Please note that stocks of particular items are sometimes limited. In agreement with the various departments within the Cronos Groep, Cronos Care centralises the requests and the distribution. Contact your manager if you require protective equipment.

Take a look at the available material here. 39

protective equipment

self-test kits

car cleaning

self-test kits

car cleaning Are you ill or are you carpooling? Clean the car thoroughly with soap and water. Use alcoholbased detergents to disinfect the steering wheel, gearshift, dashboard, turn signal switch and handles. For the seats we recommend using soap and water. Products containing alcohol can damage the leather of car seats.

Nasal and saliva Covid self-test kits are still available. Please contact Cronos Care for further information.

We take strict measures with regard to replacement vehicles or driver exchanges. We work closely with specialised cleaning companies to ensure professional and thorough vehicle hygiene. We strongly advise you to wear gloves when refuelling and to pay contactless.

Find out more about Cronos & Corona

Benefits

we care we share

benefits

benefits Once upon a time Cronos Care initiated a simple concept. The idea was to offer our coworkers benefits that shine in their wallets. Over time, Cronos built many partnerships with renown and less known suppliers. With specific promotion codes or sometimes simply ‘Cronos’ as code, you will receive discounts or extra services.

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Kinepolis offers cinema tickets at a preferential rate Disneyland land also offers preferential rates KitchenAid offered discounts up to 30% Museumpas a discount and extra benefits bol.com offers a 4% discount on all vouchers Coolblue also offers a 4% discount on all vouchers Zoo van Antwerpen & Planckendael offer a 40% discount on all day-tickets and memberships Pairi Daiza offers tickets at preferential rate iBike offers various discounts on bikes and accessories And much more …

Discover all our benefits! 45

benefits

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ticketing

ticketing The Belgian entertainment world produces high standard cultural events, whether it is a musical or spectacular show in Brussels and Antwerp. Cronos Care has built extensive partnerships with Studio 100 and Sportpaleis Groep, among others, which allows us to offer various tickets at preferential rate. Our ticketing benefits are not limited to discounts. We also have access to early booking or even free tickets. Keep an eye out for our newsletter as the offer is sometimes limited.

This isn’t the end.

we have so much more to offer

more to offer

we have so much more to offer

De Cronos Groep encompasses a large network. Whether you are looking for a particular service, the right department for support, or you don’t have an idea of where to look. You can always call on Cronos Care, in person or via e-mail. We want to be your compass in helping you find your way to us or to other colleagues.

recap Well, that’s Care in a nutshell. The tip of the iceberg and hopefully a light to guide you through De Cronos Groep. Know that Care is continually evolving with the entire group. We are always moving forward and never stand still. Never hesitate to knock on our door or to email us. Something which isn’t visible now might be taken care of behind the screen. Your ideas and suggestions are more than welcome, and besides, we always have some vouchers waiting for you. See you at Veldkant or on another campus!

Veldkant 39 B-2550 Kontich +32 3 450 80 30

cronoscare@cronos.be cronoscare.be

where to find us