The Experts: Travel // Wellness

BY ALEXANDRA BAACKES

For years, I associated Long Island with a select few destinations known as playgrounds for the well-known and well-to-do: The Hamptons, Montauk, Fire Island. While I was fascinated by the idea of rubbing elbows with the rich and famous, I never did quite make the trip down south from the Capital Region.

Thankfully, it turned out that my first foray into Suffolk County—while crossing off another one of New York’s 62 counties, all of which I’ve resolved to travel to this year—was much more my (and hopefully, your!) speed. Enter: the North Fork.

Travelers driving (or Amtrak-ing it) down from Albany have several options when it comes to getting to the North Fork. It’s about 2.5 hours by car from Albany to Bridgeport or New London, CT, where you can hop on a ferry and literally sail there. Or, if you prefer to stick to land, you can simply drive through New York City, which takes about 3.5 hours and could increase from there depending on traffic.

The area is well known for its wineries, and Suffolk County, as I learned while studying vineyard maps and ferry schedules in an attempt to plan my safe regional getaway, essentially makes up the entire eastern half of Long Island. The 30-mile peninsula runs roughly parallel to another one known, aptly, as the South Fork, where the previously mentioned Long Island hotspots are located. Clearly, I’d been looking in the wrong place the entire time.

Not that the North Fork is all that “hidden” of a gem; Greenport, its de facto headquarters, is a wildly popular tourist spot and charming base from which to explore. Loyalists call it the laid-back alternative to the flashier escapes to the south. Roads up and down the fork are dotted with farm stands and family-owned vineyards, and the tiny town that makes up the heart of it is lined with vintage shops, nautical fixings and tempting restaurants.

A seasonal spot, Greenport comes to life each year in the spring, gearing up for its busy and bustling summer months. Those who arrive early enough in the season not only beat the crowds, but also encounter friendlier locals who are eager to lend a helping hand with directions before being consumed by the true tourist season.

After careful consideration, I checked into The Menhaden, a modern and minimalist boutique hotel with an inviting roof deck, which was perfectly located, allowing me to ditch my car for the weekend and venture everywhere by foot.

Setting off on a mission to orient myself down Front Street, I quickly clocked a few of my favorite new boutiques in town for window shopping: Tea and Tchotchkes, full of modern gifts, hip T-shirts and locally crafted greeting cards; Lido, a globallyinspired, bohemian shop; and The Times Vintage, a funky place to browse for blasts from the past.

As I mentioned above, you can’t talk about the North Fork without mentioning wine—after all, it’s one of New York State’s four primary wine regions. With 40 vineyards to choose from, the options can be a bit overwhelming. But each has its own flavor. Boho-chic Croteaux Vineyards features rosés, while Sparkling Pointe serves up (you guessed it) lots of bubbles. Lenz feels bougie and upscale, while Duck Walk is unpretentious and laid back. And Jason’s Vineyard? They have alpacas. Imagine that.

The North Fork is not all about wine, though. Greenport Harbor Brewing Co. serves up artisanal brews in a renovated 1860s firehouse next to the town’s historic jail. Spirits fans will be delighted by Greenport Distilling or Matchbook Distilling Company, where you can book a $100 MYO (make-your-own!) gin experience. When it’s over, you’ll walk out with your own full-size proprietary botanical blend.

And the area’s farms aren’t just growing grapes: For something different, head to Lavender by the Bay farm, known for its fields of the fragrant flower. While it officially opens for the season in the springtime, most travelers with a passion for purple tend to arrive there in the summer months to catch lavender’s peak blooming season. Shoot for June, but you might get lucky earlier—and you can always just swing by the farm to shop, regardless of how brightly hued the fields might be.

Besides wine-sipping and lavender-peeping, Suffolk County is also a wonderful place for enjoying the great outdoors—a travel trend from 2020 that has certainly carried over to this year. A favorite getaway-within-mygetaway was to grab one of The Menhaden’s complimentary beach cruisers and hop on the eight-minute South Ferry to Shelter Island. At $3 for a round-trip ticket, it was a great bargain and opened up a whole new world of adventures. The island, nestled between the North and South Forks, has a population of 2,500 that swells to 15,000 by summer and is known as the “Un- Hamptons.” I rented a bike and rode all the way to the Mashomack Preserve, passing quaint Victorian-style homes and brightly painted flower stands lined with honor jars. On arrival there, I ditched my wheels and wandered the well-marked trails of the scenic preserve.

At North Fork’s furthest point sits Orient Beach State Park, a pebbly beach that’s home to four lighthouses and endless views of glassy Gardiner’s Bay. While the stand-up paddleboard, kayak and canoe rentals don’t open until Memorial Day and the lifeguards don’t take their posts until June, the park is open from 8am-4pm daily, even in the depths of winter, and there are plenty of beautiful walking/biking trails and scenic beach picnics to enjoy as spring comes into its own. Plus, during the offseason, you won’t have to pay the $8-$10 vehicle fee.

Like much of New York, not every business in Greenport has reopened, and that has given me a reason to return someday soon. And I will. Whenever the North Fork Yoga Shala gets back to offering sweaty classes in its converted church studio, Leaves in a Bowl Tea House once again serves up its onsite tea meditations and Greenport Village Cinema flings open its doors to theater lovers again, I plan on being there.

While COVID has kept most of us from taking part in much international travel, exploring our own backyard has been a surprisingly satisfying substitute.

BY APRIL ARNOLD, BS, BA, MSW, LCSW

Not all byproducts of the pandemic have been bad. Case in point: the proliferation of “telehealth,” or the ability for patients to see healthcare professionals from the comfort of their own homes via safe, secure, HIPAA-compliant systems, not unlike Zoom—or simply, via their smartphone. What used to be a long, drawn-out headache of a process for patients, which included appointment cards and waiting rooms, has quickly become the height of convenience. And April Arnold, a licensed psychotherapist, has been enjoying it for quite awhile: It was part of her practice long before COVID hit in 2020.

Most importantly, telehealth has become the great democratizer, allowing patients to be seen at all times—sometimes within a moment’s notice. Though Arnold’s main psychotherapy practice is based in Naples, FL, she’s planning to open a practice in Saratoga Springs in the near future. We asked Arnold to key us in on the telehealth phenomenon and help us demystify it for prospective patients, who might be unfamiliar with the format.

Telehealth Is Old Hat for Therapists I’ve been doing virtual sessions for about four or five years now. I do have an office where I was seeing clients in person, pre-COVID, but because our board actually states that patients have to be masked for in-office visits now—and not all of them want to do that—virtual offers them another option. Virtual sessions offer more confidentiality, too. And they’re a time-saver. I’ve seen people, virtually, in their garages and cars.

Therapists Can Now See Patients at the Point of Crisis I’ve had patients pull off on the side of the road and text me, “April, I need you. Are you available?” In those emergency situations, I think it’s the best. My child clients, ages 6 and up, will text me that they’re under their bed and want to talk. And if I have a minute, I will stop what I’m doing and call. Especially when it comes to children, sometimes I feel like they just need someone. Even if it’s for 15 minutes.

What Newbies Should Know About Making Telehealth Appointments If you’re looking to do psychotherapy for the first time via telehealth, find a therapist who is comfortable with the format, and someone, obviously, who is qualified. I do an initial free consultation. Some people feel comfortable with me and some don’t. And that’s fine. I often refer patients to another therapist if it doesn’t work out.

Why Telehealth Is Here to Stay I think that more people are willing to get counseling now because of telehealth; that’s just my sense. It’s easier to pick up the phone.