1 minute read
PARKDISTRICT EMPOWERMENT
Tai Chi Chuan Ages 18+
Restorative Yoga Ages 18+ join us as we practice yoga poses to bring ourselves to a sense of relaxation, releasing tensions form the body and mind. A great way to start your day or end your evening!
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An ancient form of gentle exercise for everyone. Increase coordination, strength and endurance at your own pace, without sweat or strain. Relieve stress and achieve tranquility of mind and body.
Line Dancing Intermediate Ages 18+
Welcome to the dance floor! Basic steps already acquired, we'll be learning 10-12 new dances. It will be good exercise disguised as fun. Classes taught by Cathy Gervais.
Line Dancing Beginner Ages 18+
Let's get moving! Learn the basic line dance steps so you can get out on the floor when the music calls. Participants will learn 8-12 line dances to Country Western & Urban music. Great exercise for the heart and the brain. Classes are taught by Cathy Gervais.
