How To Get Immediate Gout Pain Relief?

Gout is a painful and debilitating form of arthritis affecting millions worldwide. The condition is caused by an accumulation of uric acid crystals in the joints, leading to Inflammation and intense pain.

Anyone can develop gout because it can be caused by factors related to genes, the environment, and lifestyle.

In actuality, however, gout is the most prevalent kind of inflammatory arthritis. More than 8 million Americans, or 4% of the population, have gout. Finding immediate gout pain relief is crucial for those experiencing it to manage the symptoms and improve their quality of life.

Though there is no treatment for gout, there are things you can take to reduce pain and Inflammation.

In this article, what is gout, the causes of gout, and how to quickly relieve gout pain, so continue reading to know more.

What is Gout?

Gout is a kind of Inflammation caused by arthritis that makes the joints hurt and swell. The accumulation of uric acid in your body leads to gout.

The big toe joint is most frequently impacted by gout. However, it can also impact other joints, such as your:

 Knees.

 Ankles.

 Feet.

 Wrists and hands.

 Elbows.

Gout attacks or flare-ups are events where signs and symptoms come and go (recur). Your uric acid levels can be lowered by taking drugs and making dietary modifications, which can lessen the frequency of future gout episodes.

What are the causes of gout?

Gout is caused by an excessive amount of uric acid in your body. Your body naturally produces uric acid by breaking purine-containing compounds in some meals and beverages.

Uric acid typically exits the body when you urinate after being removed from your blood by your kidneys. Sometimes your kidneys need to eliminate uric acid from your blood quickly enough, or your body produces too much of it.

Uric acid crystals can accumulate and settle in your joints when you have hyperuricemia or when your body has excessive amounts of uric acid. When the sharp crystals group together, it can result in sudden attacks of swelling, pain, and other symptoms.

It’s not a guarantee that you’ll get gout just because your uric acid levels are momentarily elevated. Several hyperuricemic individuals never develop gout.

Also Read: How to Cure High Uric Acid Permanently or Gout Naturally?

10 Effective Ways to Relieve Gout Pain Fast

Gout pain may be crippling and prohibit you from doing daily tasks; it might even ache to walk or stand. This is because many attacks begin at the big toe’s base. Walking or standing for extended periods can be painful due to pain and Inflammation in that region. A few natural treatments may offer immediate relief for a gout flare-up.

1.Drinking plenty of water –

An individual with gout may endure severe edema and Inflammation. Drinking extra water is one approach to lessen symptoms. Increasing fluid intake might encourage the kidneys to release more fluid, reducing swelling in gout sufferers. You can also drink broth and herbal teas, but liquor and soft drinks rich in purines should be avoided. Those with renal disease or congestive heart failure should see their doctor when increasing their fluid consumption.

2. Applying Ice on the pain –

Putting Ice on the affected region is one of the simplest natural ways to relieve Inflammation during a gout attack. Cover an ice pack with a cloth; apply it to the Inflammation brought on by gout. For pain relief, try using an ice pack or other cold item covered in a thin towel for 20–30 minutes. Ice could also reduce the pain in the affected area.

3. Lemon water consumption –

According to a 2015 study, people with gout had lower uric acid levels after daily juice consumption from two freshly squeezed lemons mixed with 2 liters of water.

The research authors concluded that drinking lemon water can lower uric acid levels by helping to neutralize it in the body.

4. Drinking coffee –

Some individuals think drinking coffee may lower their risk of developing gout. According to a study and meta-analysis from 2016, people who drank more coffee had a lower risk of developing gout. This could be due to coffee’s ability to reduce uric acid levels.

Additional 2019 analysis, According to a trusted source, drinking coffee reduces the chance of getting gout and may do so without reducing blood uric acid levels. But just because a study found a link between increased caffeine intake and a lower risk of gout.

5. Elevating the joints –

Gout can hurt and swell, especially in the hands, ankles, knees, and feet. Elevating those affected joints is one method of reducing edema. It promotes the blood flow and fluid back toward the heart from the joint.

To lessen gout symptoms, a person might also elevate while using an ice pack.

6. Using over-the-counter pain relievers –

OTC anti-inflammatory drugs, such as ibuprofen (Advil) and naproxen sodium (Aleve), are effective in immediate gout pain relief.

Never exceed the recommended dosage; always check with your doctor to see if OTC drugs could interact with any other medications you may be taking.

Patients may want to speak with a physician for stronger prescription pain relievers if over-the-counter painkillers are ineffective.

7. Prescription Treatments –

Even with the suggested over-the-counter treatments, the gout pain may become unbearable, requiring prescription anti-inflammatories like Indomethacin and Colchicine.

Prednisone or methylprednisolone used as part of a brief course of treatment may also be beneficial.

While corticosteroids can have some unfavorable side effects and health problems when used long-term, short-term use is typically considered safe.

Consult with a healthcare professional or physician if gout symptoms are severe and not improving with over-the-counter and at-home treatments to see whether a prescription medication could help.

8. Diet changes –

If you have gout, you should probably stay away from common high-purine meals like:

 High-fructose corn syrup is used in various foods and sweet beverages, such as soft drinks.

 Alcoholic beverages: Drinking too much alcohol can cause the body to become dehydrated and raise uric acid levels.

 Organ meats: Purine-rich meals like liver and kidney should be avoided.

 Red meat: Red meat serving sizes should be kept to a minimum.

 A diet low in purines can aid in preventing gout flare-ups. Consult your doctor about meal plans if you need clarification about what to eat or avoid.

9. Reducing stress –

Increased stress may make gout symptoms worse. The following advice may be helpful, even if it is not always feasible to completely remove all sources of stress:

Exercising if the discomfort does not prevent mobility, keeping a journal or reading a favorite book, and practicing meditation. One can feel less worried by getting adequate sleep.

Also Read: 6 Healthy Ways to Beat Stress- Backed By Science!

10. Changes in lifestyle –

Adults should exercise for 150 minutes a week, according to experts. Walking, swimming, and riding are exercises with little impact that are easy on the joints. You may lose weight by consuming a balanced diet while engaging in regular physical activity.

This may help lower your chance of flare-ups because fat raises your risk of developing gout.

Read More: Does Vegan Diet for Weight Loss Work for Everyone?

How To Get Immediate Gout Pain Relief?