THE ART OF HEALTHY SELF TALK
BALANCE YOUR DRAMA HEAL THY SELF]
“We Don’t See Things as They Are; We See Things as We Are”
~Anais Nin
The things that break your heart, often fix your vision
“CHANGE THE WAY YOU LOOK AT THINGS AND THE THINGS YOU LOOK AT CHANGE”
”
“YOUR FOCUS DETERMINES YOUR REALITY
SILENT - LISTEN
What You Think About You Bring About
ARE YOU MINDFUL OR IS YOUR MIND FULL?
Energy Flows Where Your Attention Goes
WHAT IS THE BEST VITAMIN FOR A DRAMA FREE PERSON?
PERSPECTIVE CHANGES EVERYTHING
WHO CREATES YOUR THINKING?
ENERGY FLOWS WHERE YOUR ATTENTION GOES
CTRL + ALT + DEL
CONTROL ALTER YOUR DELETE YOUR YOURSELF THINKING NEGATIVITY
REACTIVE & CREATIVE
Consist of the same letters
Will you REACT [cause & effect] -orCREATE [cause the effect]
“Worrying is using your imagination to create something you don't want”
What are the Underlying Components of • Stress
• Anger • Fear •
Hurt = Past Thoughts
Worry = Future Thoughts
I AM FIGURING IT OUT…
REPEAT AFTER HARRY…
“I CAN DO ANYTHING FOR A SHORT PERIOD OF TIME…”
REPEAT AFTER HARRY…
PERSPECTIVE CHANGES EVERYTHING
F.E.A.R.
F.*@& - E.VERYTHING - A.ND - R.UN
F.ACE - E.VERYTHING - A.ND - R.ISE
F.ALSE - E.VIDENCE - A.PPEARING - R.EAL
“Control Your Emotions or They Will Control You” ~Chinese Proverb
EMOTION = ENERGY IN MOTION
SILENT LISTEN Hear” & Now
Anger is one letter short of
Danger…
STAY CURIOUS
WHAT DO YOU MEAN?
DON’T SHOULD ON YOURSELF!
REDUCE RESISTANCE
Eliminate these words and Create Your “Master Peace”
SHOULD SHOULDN’T NEED TO STOP NOT OUGHT TO HAVE TO DON’T
WHAT IS LIFE?
The words or phrases that come to mind, which best capture my life are:
¤ My life feels as though:
ARE YOU CHASING HAPPINESS OR RUNNING AWAY FROM PAIN?
¤ My life is similar to:
¤ My life reminds me of:
¤ As I think about it now, my life is like__ I’d compare it to ___:
When You Argue with Reality, You Lose; But Only 100% of thE TIME” ~Byron
Katie
“YOUR PERSONALITY CREATES YOUR PERSONAL REALITY” ~Joe Dispenza
Q: HOW DO YOU GO FROM WINNING TO WON?
A: LIVE IN THE NOW
THANK YOU FOR ATTENDING!
