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*

ASK ASK US US H YOU YOU C CAN AN

$ $250 250 O OFF FF Y C CLOSING LOSING C

$0 DOWNPAYMENT

CALL CALL • 270.234.0

100 Chase W Elizabethtow Elizabethtow 42701 NMLS# 597475. Consult a tax advisor regarding available tax deductions. *Restrictions apply for NO MONEY DOWN. Subject to credit approval. See a mortgage loan originator for details. **Purchase loans only. Not to be combined with any other offer. Must be signed at time of application to be valid. Cannot be used for KHC purchases. Offer expires December 31, 2017.

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by Jenelle Grewell It may be a struggle to come up with lunch options for the kids that fit all the criteria. Is it good for them? Will they actually eat it? Will it take too much time out of an already busy day to make? Here are some ideas for school lunches that will make everyone happy. First things first, I recommended getting a lunch box that you can section off and help portion out fruits, veggies, proteins, and other options that come in the kiddos’ lunch boxes. Deli Pinwheels: Reinvent the sandwich. You can even make PB&J pinwheels. Simply substitute bread for wraps. Put some extra greens into that fun shape to give your little ones more veggies. Quesadilla: They don’t need to be piping hot to be good. The best thing about quesadillas is that if you can make a little or a lot. The best part is you can make them out of different proteins, veggies and cheese so you can customize them for your child.

Breakfast: Yes, you read that correctly. When you make a big breakfast on the weekends, make a few extra pancakes, hard boiled eggs and yummy breakfast meat. Perfect for a lunch box.

Hummus and Pita: Minimal effort and full of good protein. Simply cut up some pita bread into slices and portion out some hummus. Add carrots or other veggies to make it even healthier.

Finger Foods: Think cubed cheese, whole-wheat crackers, cut veggies and some healthy dips. It will be like a mini party but in your kid’s lunch box. I am sure they will have fun eating with their hands too.

Pizza Roll Ups: Put all those tasty pizza ingredients in a wrap and you can give your kids a healthier pizza option. The best part is you can control how much cheese, sauce, meat, and veggies they are geting.

Pasta Salad: Pasta is just so easy. Again, more customization and plenty of opportunities to get healthy proteins and veggies to the kids and use whole wheat pasta.

Of course you can jam pack your child’s lunch with cut fruit and vegetables. You would be surprised at what does not have to be refrigerated, especially considering plants don’t grow refrigerated. As for non-fresh fruit and veggies options, try popcorn instead of chips or nut-free trail mix or pretzels.


ORCHARD & FARM MARKET Fresh produce, picked daily!

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