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1 100% financing loans include an additional funding fee, which may be financed up to the maximum loan amount. 2Special offer available for purchase and refinance first mortgages. Certain product exclusions may apply. Good Faith Estimate (GFE) and Truth-in-Lending Disclosure (TIL) from competing lender must be dated and received within 3 calendar days of locking your interest rate at Navy Federal. The terms of the competing loan must be identical to Navy Federal’s loan. If the loan does not close within the commitment period, the rate match may be voided. To receive $250, you must provide a signed, executed copy of the final HUD-1 Settlement Statement and a copy of the mortgage note within 30 calendar days of your loan closing with another lender. Offer not valid if original loan terms or conditions change prior to closing. Once approved, $250 will be automatically deposited into your Navy Federal account within 30 calendar days of receiving the necessary documentation. Recipient is solely responsible for any personal tax liability arising out of the acceptance of this cash incentive. 3This Freedom Lock option is a special offer, effective June 3, 2011, and subject to change at any time. Offer is available for new applications on purchase loans only at no additional fee, with a maximum interest rate reduction of up to 0.25%. You will have the opportunity to re-lock one time if rates improve. You must contact your loan officer to re-lock a minimum of 7 calendar days prior to settlement/closing, and your loan must close within 60 days of initial lock. 4Cash back from $400 to $5,050 is available in most states. You must register with RealtyPlus before contacting a real estate agent and be represented by the assigned real estate firm at closing to qualify. Contact RealtyPlus for terms and conditions. © 2015 Navy Federal NFCU 13195 (1-15)

FEATURES - April 2015 Publisher Advertising Opportunity Knox Staff

Creative ink Ed Snyder Laura Sanders Tracy Whitaker, Iva Pearlstein, Kerry Weintraub, Nick Knight, Vanessa Shoenfelt, Kelly Morgan, Viviane Arnold , Jennifer Dent

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Take charge of your life.

Want to advertise in Opportunity Knox?

Call Ed Snyder at (270) 945-2864 or email: edsnyder@opportunityknoxmwr.com Opportunity Knox is a monthly magazine produced by the Fort Knox Family and MWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons.

Army Wellness Center

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Celebrates Awareness in April Happenings during April.

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The purpose of Opportunity Knox is to provide current information about Fort Knox Family and MWR activities and events and to share ideas that will help readers become educated about Fort Knox Family and MWR activities. Views and opinions expressed are those of the authors. The mention or appearance of commercial advertisers, commercial sponsors, and/or their logos does not constitute endorsement by the Federal Government or the U.S. Army. The information in this issue is current at the time of publication.

Activities and events are subject to change without notice.

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Get Out and Play Spring and summer outdoor events.

Fort Knox Family and MWR Marketing is located at 4248 Bullion Boulevard, Fort Knox, Kentucky. For more information, call (502) 624-3693 or log on to www.KnoxMWR.com.

To be removed from our mailing list, please email: steven.l.dennison2.naf@mail.mil

11 April Calendar of Events

FORT KNOX FAMILY & MWR Our Vision: The Driving Force that builds and sustains the strength of the Total Military Family.

Our Mission: Deliver Flexible, Innovative and Relevant Pro-

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grams and Services that enable readiness and resiliency to the Total Military Family.

14 Thunder Over Louisville “Boom with a View�

19 Event Program Guide

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Army Wellness Center Take Charge of Life

By Kelly Morgan

Open just a few months, the Fort Knox Army Wellness Center (AWC) is already looking to make a huge impact on the health and well-being of the Military Family. Apart from just going to the gym and eating healthy, AWC programs and services dig deeper into a client's wellness to see the full picture and provide exact numbers - in order to give clients a “precise exercise prescription.” Staff members at the Army Wellness Center work in conjunction with doctors to help further medical care and treatment.

Their goal is to improve the overall well-being of clients by offering programs and services that promote enhanced and sustained healthy lifestyles.

Stress affects everyone in some way or another; and the first of six services offered by the AWC shows that there are ways to handle stress so that it does not become a major factor in your life. They use a method called Biofeedback which helps with stress management. The AWC helps to educate clients with stress relief techniques and coping skills.

Biofeedback is a relaxation technique that is used to teach clients to control their heart beat in order to reduce stress and build resilience.

The emWave Stress Relief System helps clients learn how to transform stress and emotions into free energy.

This service is particularly prominent because April is Stress Awareness Month. Too often, we let stress hinder how we handle everyday life. Stress

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affects far more than what people often realize. It can lead to, or worsen, serious health problems including hypertension, stroke, heart disease, sleep disorders and depression. Without finding ways to cope with the stressors of life, the body will really suffer. Utilizing Biofeedback offered by the AWC can begin to make a difference in both personal and professional effectiveness, as well as improving overall health and well-being. As the director of the AWC, Jared Harper, said, “as long as you are stressed out, no matter what type of physical activity you are doing, your body will be fighting itself. Once you learn how to control stress, everything else will begin to fall into place.” Stress Awareness Month offers the perfect time to take charge of the stress in your life and to seek ways to manage it. Look no further than the AWC to take that first step in feeling like yourself again.

The second service offered at the Fort Knox AWC is a body composition assessment. Height, weight and blood pressure are taken, and body fat percentage is tested via BODPOD. The BODPOD uses air displacement to measure fat mass and fat-free mass (muscle). Harper says, “it is important to note that not all body composition devices are created equal and the BODPOD is the most accurate and consistent device, second only to water displacement.” This state-of-the-art machine is used at many notable facilities and events including the NFL combine. With just two 45-second sessions in the BODPOD, body composition can be calculated.

Too often people focus on weight loss, and get stuck on seeing numbers drop on the scale without taking into consideration the increase of muscle, and decrease in fat. By utilizing the BODPOD, people are able to better understand BMI and realize changes in their body without necessarily seeing changes on the scale. This has huge effects on motivation and encourages people to keep working because changes are happening.

An assessment of Resting Metabolic Rate is also provided at the AWC. This requires a client to lay down for 15 minutes wearing a mask. The mask measures the client’s oxygen and carbon dioxide levels, which in turn determines each client’s caloric needs. This service helps with the dietary portion of the journey to become a healthier person by helping clients determine if they need to reduce, or add calories to their diet. This method is much more accurate than just estimating the amount of calories needed for each individual.

Another aspect of the AWC is the Physical Fitness Assessment. This is a VO2 sub maximal test that determines cardiorespiratory fitness levels which help to determine appropriate training zones for each client. Clients will run or walk on a treadmill for this testing. There is also an option to do this on a bike for those who do a lot of biking, or for those who are training for a triathlon. This assessment also includes back and forearm strength, as well as flexibility. Many people are physically fit, but are not flexible. It is important to know your flexibility levels, and to work to improve them, as lack of flexibility can lead to injury.

Individual Counseling and General Wellness Education is provided once an assessment is complete. Clients are able to meet with a health educator and discuss the results as well as set wellness goals. All encounters are documented so the client’s primary caregivers can have access to them. Results may also be given to personal trainers - to give them a solid foundation to look at, and equip them to better formulate a workout plan that most fits your needs.

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The final service offered is a variety of wellness educational classes which help to reinforce assessment results, as well as, what clients are doing in all aspects of their wellness journey. Classes range from ways to increase metabolism, to stress education, to healthy sleep habits.

The Army Wellness Center is located at 545 Eisenhower Ave., Bldg. 1489, across from the mini mall and Burger King.

The hours of operation are as followed: Monday through Thursday from 7:30 a.m. - 4:00 p.m. and Friday from 7:30 a.m. to 12:00 p.m.

If you are interested in scheduling an appointment with the Army Wellness Center, please call (502) 626-0408.

Army Wellness Centers are a U.S. Army Medical Command initiative that supports the Army Ready initiatives. AWC services are available to all Active Duty Service members and their Families, Retirees, and Department of Defense Civilian employees. The best part about what is offered at the AWC is that all services are completely free of charge. Utilizing these services at other facilities could cost thousands of dollars. AWCs are also standardized throughout the Army, so if you change stations, your information is already in the system, and at your next home, they can continue your wellness program right where you left off.

During Stress Awareness Month - why not visit the AWC and see how they can help? While the Biofeedback program is specifically designated for stress management, each of these services can make a huge impact on overall health and well-being. Army Wellness Centers have improved and modernized the health initiative. It is no longer a guessing game as to how to improve overall health, because at the AWC they can give you exact numbers and provide educational materials to help along the way.

When using services provided by the AWC, as you make changes to your life, you can decrease stress levels and pave the way for a happier, healthier you!

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ACS Celebrates Awareness in April

By Viviane Arnold

Most of us know that ACS programs assist Soldiers, Civilian employees and Families in managing the challenges of daily living experienced in the unique context of Military service, and in maintaining readiness by coordinating and delivering comprehensive, responsive services that promote self-reliance, resiliency and stability. During the month of April, national campaigns and national awareness are highlighting a few of them.

Child Abuse Prevention Month The future success of, not just our Fort Knox, but all of our Posts, Camps and Stations, depends on the healthy growth and development of all children. When we work together to ensure their healthy development, the next generation pays it back through a lifetime of productive and responsible citizenship. With the support of engaged Communities and nurturing Families, all children can thrive and have the opportunity to grow into contributing and caring adults. The theme for 2015 Child Abuse Awareness Month is “Children deserve to be protected. Know the warning signs. Help stop abuse… before it happens.” When children are abused or neglected, they are in a constant state of stress. In the absence of supportive relationships to help buffer the stress, they can have a toxic stress reaction.

When this happens, harmful chemicals flood the child's brain and body causing damage to the developing brain, disrupting normal child development. Families who can meet their own basic needs for food, clothing, housing, and transportation – and who know how to access essential services such as childcare, health care, mental health and Community services to address Family-specific needs – are better able to ensure the safety and well-being of their children. For assistance or information, call (502) 624-2561.

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Autism Awareness Month Autism is a bio-neurological developmental disability that generally appears before the age of 3 and impacts the normal development of the brain in the areas of social interaction, communication skills and cognitive function.

Individuals with autism typically have difficulties in verbal and non-verbal communication, social interactions, and leisure or play activities.

Autism is diagnosed four times more often in boys than girls. Its prevalence is not affected by race, region, or socio-economic status. Since autism was first diagnosed in the U.S., the incidence has climbed to an alarming one in 68 children in the U.S. Currently there is no cure for autism, though with early intervention and treatment, the diverse symptoms related to autism can be greatly improved, and in some cases, completely overcome. For more information, call your ACS Exceptional Family Member Program coordinator at (502) 624-4067/5419.

Gold Star Wives’ Day April 5th has been designated Gold Star Wives’ Day to allow America to pay respect to the spouses and Families of fallen members of the U.S. Armed Forces. The spouses and Families of fallen Service members have sacrificed so much, and to recognize these sacrifices, the Senate passed a resolution to designate Gold Star Wives’ Day. The Senate resolution states Military Service members and Veterans “bear the burden of protecting the freedom of the people of the United States, and the sacrifices of the Families of the fallen Members and Veterans of the Armed Forces of the United States should never be forgotten.” Gold Star Wives’ Day serves as a way to honor the sacrifices that these Spouses have made.

It also creates Community awareness. For information about Gold Star events, call ACS Survivor Outreach Service (SOS) at (502) 624-2006.

National Volunteer Appreciation Week National Volunteer Week began in 1974 as a way to recognize and celebrate the efforts of volunteers. Since then, the original emphasis on the celebration has widened; the week has become a nationwide effort to urge people to get out and volunteer in their Communities.

National Volunteer Week, April 12-18, is about inspiring, recognizing and encouraging people to seek out imaginative ways to engage in their Communities. It’s about demonstrating to Military Communities that by working together, we have the fortitude to meet our challenges and accomplish our goals.

Fort Knox Army Volunteer Corps will be celebrating and recognizing its outstanding volunteers with the following activities/events: Volunteer Display and Recruitment Fair on April 14 from 9 a.m.-2 p.m. in the Post Exchange (Lobby); Volunteer Popcorn Social on April 16 from 1:30 p.m.-3:30 p.m. at the Soldier and Family Assistance Center – Bldg.

500, Spearhead Division Ave; and the Outstanding Volunteer of the Year Recognition Event, May 17 at 2:00 p.m. at the Saber & Quill (Verandah).

Events are open to all volunteers, their Families and volunteer program managers. For more information, call (502) 624-6779.

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Get Out & Play!!

By Jennifer Dent

Nowadays, children are becoming more and more dependent upon modern technology for their entertainment needs. It’s not uncommon for a child to spend countless hours engulfed in video games, watching television, browsing the internet or texting their friends, all while lounging inside their homes with little, to no physical activity. This common trend is known as “couch potato syndrome” and can lead to many health complications in the future.

These habits can be avoided by simply getting your kids outside to play.

Research has shown that children who play outdoors reduce their risk of many health issues like obesity, heart disease and high blood pressure. It has also been proven that outdoor play improves motor skills, creative and cognitive thinking, and social/emotional development. But the best part is that it gives your kids a chance to burn off energy and stimulate their imagination.

There are many things you can do to get your kids to play outside.

Setting up a play date with a friend, getting them involved with a sport or club, or simply playing nature detective can motivate them off the sofa. Or if it’s a rainy day, a trip to the Houston Bowling Center or Anderson Indoor Aquatics Center can always be an excellent alternative. If you are a resident of Knox Hills, take advantage of the Community Garden. Fresh vegetables are always more appealing to a child if they help grow them.

Fort Knox Family and MWR also offers a variety of activities, as well as recreational facilities that are open to the public. Below is a list of upcoming events that offer fun for all ages.

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April 18 – Bass Fishing Tournament: Fishing tournament open to all ages with a kids category, adult category and senior category. Cash prizes and giveaways will be available. Located on Lower Douglas Lake.

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April 19 – CYSS presents Movie Wonderland at Waybur Theater: Free movie to celebrate Month of the Military Child. There will be some of your favorite children’s superheroes and storybook characters for the kids to meet before and after the movie.

April 24-26 – Family Whitewater Rafting Trip: Raft the Nantahala River with Family and friends. This is a Class II river which is suitable for ages 9 and up. Transportation, lodging and whitewater rafting will be provided.

May 2 – StoryWalk w/Barr Library: Children walk the lawn of the Barr Library and discover pages of a children’s picture book along the way. A leisurely stroll turns into a story!

May 16 – Gold Rush Cycle Race: USA Cycling sanctioned event with an open category for all ages to participate.

May 24 – Fort Knox Water Park opens for summer: Located behind Devers Middle School and Teen Center. The Water Park features all kinds of ways to stay cool during the hot summer months including slides, sprays and pool fun for all ages!

May 30 – 5k Run for the Fallen: A memorial fun run open to all ages.

July 4 – Independence Day Celebration: Located at Brooks Field, Fort Knox. There will be a variety of activities and events to include a concert, food-eating contest, Frisbee dog show, food booths, face painting, hot air balloon rides and much more.

The evening will conclude with a stunning fireworks show.

July 24-26 – Family Whitewater Rafting Trip: Contact Fort Knox Adventures Programs (502) 624-1413, for detailed information about this trip.

For registration or more information about these events, please visit knoxmwr.com or call (502) 624-1413, or stop by ITR Leisure Travel Services located in the Hansen Gallery at 1053 Spearhead Division Ave. Fort Knox Family & MWR Facilities Anderson Indoor Aquatics Center – 7962 Wilson Rd. (502) 624-6217 Falls Landing Mini Golf – Building 5536, Chaffee Ave. (502) 624-2435/6217 Houston Bowling Center – Building 2385, Knox St. (502) 624-4740 Lindsey Golf Course – Building 4023, Bullion Blvd. (502) 624-2717 Fort Knox Water Park – 5539 Telephone Exchange Rd. (502) 624-1253

Thunder Over Louisville “Boom with a View”

By Iva Pearlstein

“The most fantastic fireworks show I've ever seen!” exclaimed Army Civilian employee, Delaine Simpson. Since the fireworks started in 1991, “Thunder Over Louisville” – the official kickoff to the Kentucky Derby Festival – has become the largest annual pyrotechnics display in North America. Further excitement is provided by an incredible air show that takes place in the afternoon before the fireworks.

Attendance varies; however, expect crowds because with nice weather attendees can number around 700,000.

Although television coverage is excellent, only live, is one able to experience the thrill of vibrations from the aircraft along with the fireworks. This is an event to feel, see and hear! Although she knew of the Kentucky Derby before moving to the Fort Knox area with her Active Duty husband, Simpson was unfamiliar with “Thunder Over Louisville.” “Viewing the air show and fireworks live has been one of the highlights of our time in Kentucky,” shares Simpson.

Highlighting the afternoon is the air show. Last April, audiences were enthralled by the Blue Angels, an exhibition flying team dating back to 1946 created by Admiral Chester Nimitz, “to glue the relationship between the Military and the public of the United States of America.”

Crew member Petty Officer, Michael Flemster describes his feelings, “Blue Angels to me means going through anything and knowing you can overcome it through your mind!” Appearances by the USAF Thunderbirds along with the U.S. Army Parachute Team – The Golden Knights – will be featured at the 2015 Thunder air show.

Beyond common sense, there are rules for all those attending. No tents or canopies of any kind are permitted within Waterfront Park, and neither is overnight camping. No glass bottles are allowed at the event site, alcoholic beverages may not be brought in, and grills are not permitted in the Thunder venue. Pets should be left at home, and remember that all persons and parcels, are subject to search.

Tips and hints can also help attendees have a better experience – especially if going for the first time. Leaving after the fireworks, it can take hours to make it back home. Park as far away from the event site as you can manage. Also, make sure your car has sufficient gas for the exiting traffic delays. If taking young children, bring ear plugs for them, as the loud noises can be frightening. Cell phone reception and signal service can be unreliable due to the crowds – so identify a meeting location and time to regroup in case your party gets separated.

“Boom with a View” is the theme of this year’s Thunder. It is a reference to everything that spectators will experience on Thunder Day. “The soundtrack will also delight the senses,” informs Wayne Hettinger, Thunder Show Producer. “We try to fill the soundtrack with songs that will get everyone excited, and this year's show will be no different.”

Further information and sources: Kentucky Derby Festival Press Office 1001 S. Third Street Louisville, KY 40203 (502) 584-3378 thunderoverlouisville.org courier-journal.com

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CHILD & YOUTH ACTIVITIES SATURDAY CHILDCARE Saturday, April 4 • For infants to 5th Grade • $4.00 per hour, 9 AM - 4 PM • Located at CDC • Reservations required NLT one week in advance by calling (502) 624-7413.

CDC EVENING CHILDCARE Friday, April 17 • 6:30 PM - 10:00 PM • $4.00 per hour for infants to 5th Grade • Located at CDC • Reservations required NLT one week in advance by calling (502) 624-7413.

FORT KNOX COMMUNITY PLAYGROUP ~Friday, April 10, 17 & 24 • 10:00 AM - 11:30 AM • Hansen Community Center • Free playgroup for children up to 5 years of age.

Encourages parent/child interaction through unstructured activities for all ranks. More info: (502) 624-4483.

CHILD ABUSE PREVENTION TRAINING ~Thursday, April 16 • 6:00 PM - 8:00 PM • CDC Bldg 4250 • Parents are invited to training on Child Abuse Prevention, Identification and Reporting. Childcare is provided, call (502) 624-4483 for more information.

TELL ME A STORY April 18 • SKIES Bldg 4555 • Free • CYSS partners with Parent to Parent to host a book reading with a special guest as the reader. Reserve your space by emailing ptop.knox@militarychild.org

Saturday,

CYSS MOVIE WONDERLAND Sunday, April 19 • Waybur Theater • Same movie shown at 1:00 PM and at 5:00 PM. Celebrate Month of the Military Child. Come and meet some of your favorite costume characters and enjoy the free movie.

CPR AND FIRST AID CLASS ~ Saturday, April 25 • 8:30 AM - 2:30 PM • SKIES Bldg 1053 • $40 • For Youth 11 years & up • Registration: CYSS (502) 624-6703.

MONTH OF THE MILITARY CHILD BOWLING SPECIAL ~Sunday, April 26 • 12:00 PM - 3:00 PM • Houston Bowling • children and their parents can bowl 1 free game. Families will be responsible to pay for additional games. More info: Houston Bowling (502) 624-4740.

DEVERS MIDDLE SCHOOL & TEEN CENTER ACTIVITIES ~For more information about Devers MSTC activities, call (502) 624-6442.

Apr 1 Toyota Manufacturing Plant • 10:00 AM - 6:00 PM • $5 Apr 2 Kart Kountry • 11:00 AM - 4:00 PM • $5, plus ride money Apr 3 Pool Tournament • 6:00 PM Apr 4 Teen Movie Madness • 9:30 PM • Waybur Theater • Free movie for 6th - 12th Grades Apr 9 Mall of St. Matthews Trip • 10:00 AM - 6:00 PM • $5 Apr 10 Bingo • 6:00 PM Apr 11 Flag Football • 6:00 PM Apr 17 Fishing at Camp Carlson • 4:00 PM - 8:00 PM • $5 Apr 18 1-on-1 Basketball Tournament • 6:00 PM Apr 19 Mother/Daughter Spa Day • 2:00 PM - 6:00 PM Apr 24 Four Square Tournament • 6:00 PM Apr 24 MS/HS Lock-In • 9:00 PM - 7:00 AM • $20 OPEN TO FAMILY MEMBERS OF:

Active Duty Military Fort Knox Employees and Contractors Military Retirees ~Reservists/National Guard COLOR LEGEND FOR ADMISSION POLICY Open to Military & Family Open to Fort Knox Employees & Family Open to Military Retirees Open to Everyone

ENTERTAINMENT/RECREATION/ACTIVITIES BARR LIBRARY EVENTS (502) 624-1232 • − SIT & STITCH Monday, April 6, 13, 20, 27 • 5 PM • Free. − STORY HOUR Tuesday, April 7, 14, 21, 28 • 10 AM • Free.

– LUNCH BUNCH BOOK DISCUSSION Wednesday, April 1 • 11 AM • Free. − TEEN THURSDAYS Thursday, April 2, 9, 16, 23, 30 • 3 PM • Free.

– PUPPY TALES

Saturday, April 4 • 1 PM • Free.

− COUPON MANIA Wednesday, April 8 & 22 • 11 AM • Free. − SPRING BREAK MOVIES April 1, 2, 3 • 3 PM • Free. − LEGOMANIA WEEK April 6, 7, 8, 9, 10 • 3 PM • Free.

– THE CIVIL WAR (A FILM BY KEN BURNS) Saturday, April 4, 11, 18, 25 • 1:00 PM • Free

– I, TOO, AM A KENTUCKIAN Tuesday, April 28 • 6:00 PM • Free • It's November 19, 1863 and President Abraham Lincoln has just participated in the dedication of the new cemetery in Gettysburg, Pennsylvania. Jim Sayre, has portrayed Lincoln for over 30 years. This program was funded in part by the Kentucky Humanities Council, Inc. and the National Endowment of the Humanities.

UNDERWATER EGG HUNT Saturday, April 4 • Doors open at 9:30 AM • Ages 3-5: 10:00 AM • Ages 6-7: 10:30 AM • Ages 8-9: 11:00 AM • Ages 10-11: 11:30 AM • Ages 12-15: 12:00 PM • Cost is $5 per child, Blue Star Card Holders are $3 per child. Parents free with child admission. Bring your own baskets. More info: (502) 624-6217.

– AUTHORS AT YOUR LIBRARY: BERRY CRAIG Tuesday, April 7 • 6:00 PM • Free • Craig will discuss and sign Kentucky Confederates: Secession, Civil War, and the Jackson Purchase.

Craig is the author of histories including The Hidden History of Kentucky Soldiers and The Hidden History of Kentucky in The Civil War.

DANCING THROUGH THE DECADES Saturday, April 25 • Saber & Quill • 7:00 PM • Night of dancing and live performance by Gold Fusion from the 113th Army Band. Short-order menu available and Cash Bars open. More info: (502) 942-0959.

– SOLDIER STORIES Wednesday, April 8, 15, 22, 29 • 5:00 PM • Free • Have a story to tell? Want to improve your writing? If your answer is "Yes", then this program is for you! Acquire the tools to tell your story in four seminars.

EASTER BRUNCH Sunday, April 5 • Saber & Quill • 10:00 AM - 1:30 PM • Visit

– WHAT'S YOUR STORY?!

Tuesday, April 14 • 5:30 PM • Free • A panel discussion featuring Authors David Bell, Kelly Creagh, Ron Elliott, David Henry, and COL (R) Walter Herd. The authors will talk about their individual paths to publishing and answer audience questions.

– AUTHORS AT YOUR LIBRARY: JULIE KAGAWA Thursday, April 23 • 6:00 PM • Free • New York Times and internationally bestselling author Julie Kagawa discusses and signs Talon. She is the author of the young adult series Iron Fey and the Blood of Eden series.

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www.knoxmwr.com and use ServiceXpress to make reservations. More info: (502) 942-0959.

LEADERSHIP PAYDAY SCRAMBLE Friday, April 3 • Lindsey Golf • 1 PM • Annual pass holders: $30 per

player • Active Duty: $25 per player • Non-Pass holders: $40 per player • Entry fees include green & cart fees, range balls, food and prizes.

Sign up as a team or individual. To register: (502) 943-9929.

LIFEGUARD CLASSES Anderson Aquatics offers lifeguard classes April 6-10. Contact

Aquatics at (502) 624-6217 for pre-requisites, registration and class information.

ENTERTAINMENT/RECREATION/ACTIVITIES FORT KNOX BASS TOURNAMENT Saturday, April 4 • Lower Douglas Lake • 5:30 AM - 12:00 PM • $10 For Seniors (61+) • $15 Active Duty, Retirees, DoD Civilians and Family Members • $30 Non-DoD Civilians • Day of Event Registration: Additional $10 • Catch & release tournament where the heaviest combined weight of up to 5 bass wins! Fish from the bank or launch your bass boat (trolling motors only). No gas motors or live bait! Space available for the first 22 boats registered. Must have valid KY State & Fort Knox permits. Boat rentals available at Outdoor Recreation Equipment Checkout Center to valid ID cardholders only. Prizes: 1st Place: $250; Largest Bass: $100. Register using ServiceXpress at www.knoxmwr.com. More info: (502) 624-1893.

KA AYAK CLASS AND ROLL ROL CLINIC Wednesday, April 8, 15, 22, 29 • Gammon Pool • 5 PM - 7 PM • Great for beginners! Registration available in advance or day of class • $20 for all classes or $5 per class in advance • Day of class is $10 • Register using ServiceXpress at www.knoxmwr.com. Register: (502) 624-1413.

FAMILY F AMIL LY ENHANCEMENT ENHAN NCEMENT AND INFORMA INFORMATION ATION TION GIVE-A GIVE-AWAY G WAY Friday, April 3 • 11:00 AM - 12:30 PM • Post Exchange Lobby.

MOMMY/DADDY DY BOOT CAMP FOR EXPECT EXPECTANT TANT AN NT F FAMILIES AMILIES Tuesday, April 7 • 5:00 PM - 8:00 PM • (502) 624-2561.

THE ABC’S OF MONEY MANAGEMENT Wednesday dayy, April 8 • 9:00 AM - 11:00 AM • (502) 624-5989.

PROMOTE YOURSELF/HOW TO FIND A JOB/IDENTIFY YOUR SKILLS Thursday, April 9 • 9:00 AM - 12:00 PM • (502) 624-2742/8855.

SCREAMFREE P PARENT ARENT TRAINING Part I: April 13 • Part II: April 15 • Part III: Apr 20 • Part IV: April 22 • 11:00 AM - 12:45 PM • Register at (502) 624-2561.

FRG LEADERS TRAINING Mondayy, April 13 • 9:30 AM - 11:30 AM • (502) 624-3526 624-3526.

FRENCH RANGE: (502) 624-7754 CCDW W • April 12 • 9AM • $65. Tactical Handgun • April 11 • 1 PM • $100.

NEW COMMANDERS FAMIL LY ADVOCACY BRIEF Monday, April 13 • 9 AM - 11 AM • More info: (502) 624-4528.

FAMILY F AMIL LY ADVOCACY PROGRAM PROG During the first two weeks of April, pick up a pinwheel (at ACS Bldg 1477) and place it in your yard, or at the ACS pinwheel garden in honor of your child.

WHEN DUTY CALLS HEAR RTS TS AP PAR AR RT OUTREACH NETWORK Friday, April 17 • 10:00 AM - 11:30 AM • (502) 624-6291/8391.

CARE TEAM TRAINING Wednesday, April 1 • 9:00 AM - 12:30 PM • (502) 624-3278.

U.S. CITIZENSHIP AND IMMIGRA MIGRA ATION TION ASSIST TANCE ANCE

Wednesday, April 1 • 9:00 AM - 2:00 PM • (502) 624-6291/8391.

NEWCOMERS ORIENT TA ATION TIO Wednesday, April 1 • Saber & Quill • 8:45 AM - 4 PM • (502) 624-6291.

FIRST TERM FINANCIAL READINESS TRAINING Thursday, April 2 • 9:00 AM - 3:30 PM • Bldg 67 • (502) 624-5989/8391.

EFMP HEAR HEART RT T TO HEAR HEART RT S SUPPORT UPPOR RT GROUP Thursdayy, April 2 • 6:00 PM P - 7:00 PM • (502) 624-4067/5419.

Classes with insufficient registration will be rescheduled or canceled. Please call to registerr. Army Communitty Ser vice is located in Bldg 1477, Eisenhower Ave.

Landing Zone • (502) 942-0409 2723 Spearhead Div Loop Y 40121 Fort Knox, KY

10% OFF

h Buf fet Wednesday Wednesday Southern Souther n Lunc Lunch Buffet (Baked/Fried (Bak ak ked/F ed/Fried Chic Chicken) ken)

or Friday Friday Ca Catfish tfish Lunc Lunch h Buf Buffet fet

INFORMAL FUND CUSTODIAN TRAINING (502) 624-3278.

624-3278.

Wednesday, April 22 • 9:30 AM - 11:30 AM • (502) APPL APPLYING LYING FOR FEDERAL JOBS Thursday, April 23 • 9:00 AM - 12:00 PM • (502) 624-2742/8855.

FAMILY F AMIL LY ENHAN ENHANCEMENT NCEMENT AND INFORMA INFORMATION ATION TION GIVE-A G GIVE-AWAY WAY Mondayy, April 27 • 11:00 AM - 12:30 PM • Ireland Army Hospital Cafeteria.

FRG KEY CALLER TRAINING Tuesday, April 28 • 9:30 AM - 11:30 AM • (502) 624-3278.

624-3278 SUPPORT SOS SUPPOR RT T GROUP MEETING The Survivor Outreach Support Group holds meetings to provide information, resources, guest speakers, financial workshops, family activities, compassionate support, and friendship. More info: (502) 624-2006/6259.

LINDSEY GOLF COURSE COURSE (502) 624-2717 • (502) 943-9929 4024 Bullion Blvd • Fort Knox, x, KY Y 40121

Buy 1 Golf Lesson and get 50% off off your next your ne xt lesson CUSTOMER LIMIT ONE COUPON PER CUST OMER • MUST PRESENT COUPON

HOUSTON HOUSTON BOWLING BOWLING CENTER THIS COUPON ENTITLES ITS HOLDER T TO: O:

BUY BUY ONE

GAME OF BOWLING BOWLING GET ONE GAME OF BOWLING BOWLING FREE

HOUSTON OUS ON F O RT K N

BOWLING CENTER

OX ,

Houston Bowling Center nox, KY Y 40121 2385 Knox Street • Fort Knox, (502) 624-4740 LIMIT ONE COUPON PER CUSTOMER, CUSTOMER, PER VISIT COUPON EXPIRES 4/30/15 • MUST PRESENT COUPON

KY

NOT VALID VALID DURING COSMIC COSMI BOWLING

1054 Spearhead Div A Ave ve • (502) 624-5338

TIRE ROTATION T ROTATION & BALANCE BALANCE

$7.50 OFF REGULAR PRICE WITH C COUPON OUPON

Must present coupon. For most American cars and light trucks.

Some vehicles and rims not covered under this special. Prices are higher on some models. Plus cost of stick weights

ALL RENTERS ERS ER WELCOME TO T APPLY A APPL PPLLY **** M HOMES HOMES 2 TO 5 BEDROOM CES SSTART AVAILABLE. PRICES C TART AT $750 PER MONTH AND ND IINCLUDE: NCLUDE: HA • • • • •

ccycle pick ces a ntenance mai ty center amenities

www.knoxhills.com Some restrictions apply. Call or visit our website for complete details. * $25 move-in charge includes pro-rated rent and one (1) background check fee, if applicable. Does not include pet privilege fee or security deposit (if applicable). **Homes available in select neighborhoods and based on availability.