3/15 Fort Knox "Opportunity Knox"

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1 100% financing loans include an additional funding fee, which may be financed up to the maximum loan amount. 2Special offer available for purchase and refinance first mortgages. Certain product exclusions may apply. Good Faith Estimate (GFE) and Truth-in-Lending Disclosure (TIL) from competing lender must be dated and received within 3 calendar days of locking your interest rate at Navy Federal. The terms of the competing loan must be identical to Navy Federal’s loan. If the loan does not close within the commitment period, the rate match may be voided. To receive $250, you must provide a signed, executed copy of the final HUD-1 Settlement Statement and a copy of the mortgage note within 30 calendar days of your loan closing with another lender. Offer not valid if original loan terms or conditions change prior to closing. Once approved, $250 will be automatically deposited into your Navy Federal account within 30 calendar days of receiving the necessary documentation. Recipient is solely responsible for any personal tax liability arising out of the acceptance of this cash incentive. 3This Freedom Lock option is a special offer, effective June 3, 2011, and subject to change at any time. Offer is available for new applications on purchase loans only at no additional fee, with a maximum interest rate reduction of up to 0.25%. You will have the opportunity to re-lock one time if rates improve. You must contact your loan officer to re-lock a minimum of 7 calendar days prior to settlement/closing, and your loan must close within 60 days of initial lock. 4Cash back from $400 to $5,050 is available in most states. You must register with RealtyPlus before contacting a real estate agent and be represented by the assigned real estate firm at closing to qualify. Contact RealtyPlus for terms and conditions. © 2015 Navy Federal NFCU 13195 (1-15)

FEATURES - March 2015 Publisher Advertising Opportunity Knox Staff

Creative ink Ed Snyder Laura Sanders Tracy Whitaker, Iva Pearlstein, Kerry Weintraub, Nick Knight, Vanessa Shoenfelt, Kelly Morgan, Jennifer Dent

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Yoga: Union between mind, body and spirit.

Want to advertise in Opportunity Knox?

Call Ed Snyder at (270) 945-2864 or email: edsnyder@opportunityknoxmwr.com Opportunity Knox is a monthly magazine produced by the Fort Knox Family and MWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons.

Awareness is the Key

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Fort Knox Race Series A fun way to run.

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The purpose of Opportunity Knox is to provide current information about Fort Knox Family and MWR activities and events and to share ideas that will help readers become educated about Fort Knox Family and MWR activities. Views and opinions expressed are those of the authors. The mention or appearance of commercial advertisers, commercial sponsors, and/or their logos does not constitute endorsement by the Federal Government or the U.S. Army. The information in this issue is current at the time of publication.

Activities and events are subject to change without notice.

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Goodbye Winter Hello Spring!

Spring cleaning tips.

Fort Knox Family and MWR Marketing is located at 4248 Bullion Boulevard, Fort Knox, Kentucky. For more information, call (502) 624-3693 or log on to www.KnoxMWR.com.

10 Please Take Care of Yourself

To be removed from our mailing list, please email: steven.l.dennison2.naf@mail.mil

Society depends on you.

FORT KNOX FAMILY & MWR Our Vision: The Driving Force that builds and sustains the strength of the Total Military Family.

Our Mission: Deliver Flexible, Innovative and Relevant Pro-

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grams and Services that enable readiness and resiliency to the Total Military Family.

11 March Calendar of Events

14 Be Water Smart Water conservation tips and a look at World Water Day 2015.

19 Event Program Guide

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knoxmwr.com

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Awareness is Key

By Iva Pearlstein

“By learning to become aware of our body, we are able to take control over it,” informs Jamie Brantley, Yoga Instructor for Fort Knox FMWR. Brantley has been with the Army since 1986, and she has been continuously involved in helping Soldiers and their Family members to heal invisible war wounds through mind-body therapeutic practices.

“Yoga is an outstanding method – by definition it means union between mind, body, and spirit,” explains Brantley.

Classical Yoga techniques date back more than 5,000 years. A quest for expanded personal freedom, health and longer life along with greater self-understanding, inspired this system of physical and mental exercise.

Bringing together the body and mind into a single harmonious experience was the goal. Yoga comprises exercise, breathing and meditation, which help heal the body as well as relieve stress. Not widely practiced in the USA until the 1960s, it became popular in conjunction with the cultural revolution which occurred in that decade. Acceptance and respect for Yoga grew as it was recognized for its stress management and health benefits. Nowadays physicians commonly recommend it to patients with back pain, arthritis, depression and other chronic conditions.

Although Yoga can lift your spirits and make you feel better, it is not a religion. There is no external being to worship. The core of Yoga’s philosophy is that the individual is in control.

New to the 2015 lineup at Gammon Physical Fitness Center is Jennifer Warnock, who discovered Yoga thanks to a recommendation from a physical therapist. With her Yin Yoga Certification which she refers to as the “gold standard for certification,” she is teaching Sun Salutation Flow Yoga. Sun salutations are a series of Yoga poses linked by breath.

Flow refers to the various postures which are coordinated with breathing – quickly flowing from one position to the next. Warnock prefers to do the movements barefoot, explaining, “Barefoot allows for better balance.” She is very enthusiastic about being able to instruct because, “Yoga is awesome!”

A trained instructor can observe and fix potentially damaging incorrect positions. Furthermore, practicing Yoga in a class or group environment allows for a subtle sharing of energy that enhances the training. Brantley believes Yoga can improve quality of life for almost anyone, and always ends her classes with honor!

Further information and resources: Jamie Brantley – Brantley.MindBodyFitness@aol.com Gammon Physical Fitness Center 850 Radio Street, Fort Knox, Main Number: (502) 624-4033 Course Iinformation: (502) 624-8180 http://www.yogabasics.com/learn/history-of-yoga http://www.americanyogaassociation.org/general.html

“The Military uses Yoga as a way to heal,” relates Brantley. Its health benefits are confirmed by the growing recognition and support from medical professionals. Both the Warrior Transition Battalion (WTB) and the Behavioral Health Clinic on Fort Knox include Yoga in their programs. Movements have even been incorporated into Army Physical Fitness Training (APFT). There are basic physical lessons that allow participants to strengthen their backs and lengthen hamstrings that both heal and prevent injuries. Brantley feels it is preferable for participants not to do the poses on their own or with a video.

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Fort Knox Race Series A Fun Way to Run

By Iva Pearlstein

2015 Fort Knox Race Series

Fort Knox Family and MWR works daily to Date deliver programs that help enable readiness and resiliency to the Total Military Family. March 6th One of the ways MWR does this is in the fitness category with the race series. In April 25th 2011, the race series was created to provide June 6th a series of walk/run events of different August 22nd lengths, themes, and difficulty levels. The October 30th Sports and Fitness Director, Austin Howell, December 5th said that “since 2011, the series has seen event times and dates are subject to change gradual growth, even with the change in demographic.” When asked about the interest level Howell states “there is a large demand for running events both on and off installations.” Howell noted that with the increased use of social media, runners are able to show off their times and distances easily and receive instant gratification.

To help with that, most events are chip timed and results are posted online within hours after each event.

Event Time

Location/Start Time

GLO Run 5K TBA Army Ten Miler Qualifier Reverse Sprint Triathlon Zombie Trail Run Jingle Bell Jog

Landing Zone/ 7:00 PM TBA Gammon PFC/ 7:00 AM Anderson Aquatics/ 8:00 AM Eastman Park/ 6:00 PM Otto PFC/ 9:00 AM

Running, however, is not just for showing off. It not only aids in weight loss and getting into shape, but it also has several other benefits. Running helps to relieve stress, boost confidence and reduce depression. Running helps strengthen joints and is great for the heart. It can also be made into a social event. As spring approaches, going for a run outside may be tempting, and this race series offers the perfect excuse to do just that.

Families, children, and moms with strollers all are welcome to participate.

These races are Family friendly and are surrounded by a fun, exciting atmosphere. The routes are safe, complete with road blocks and police escorts, and the entry fees are very affordable. Race times are always posted to allow runners to track their progress and improvements. Music is played throughout the day and upon completion of the race, snacks are provided to reenergize and refuel the body. T-shirts are also given to all runners. So, no matter your skill level, we would love to see you at one of the races listed below for a day of fun, socializing, and a little exercise!

Avid runners, occasional runners, and novice runners alike; the Fort Knox race series has a race for you. In this series, the Army Ten Mile Qualifier is the only one that is limited to Active Duty Soldiers, and the Reverse Sprint Triathlon is the only one with an age limit of 12 and older. The remaining races in the series are open to anyone who is interested. Soldiers,

For more information on the race series, visit the MWR website or contact Sports and Fitness Director, Austin Howell (502-624-4334). To register for any event visit the Leisure Travel Office (502-624-5030), www.knoxmwr.com, or participate in day-of registration. Registration does not take place at Gammon Physical Fitness Center.

knoxmwr.com

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Goodbye Winter!

Hello Spring!

By Jenn Dent

Spring is an incredible time of year. It’s a time of rebirth and renewal. Flowers are beginning to bloom and you can feel the warm weather settling in.

What better way to dust off the winter blues and freshen up your surroundings than with a bit of spring cleaning. Most people cringe at the thought of this daunting task, but with these easy tricks and tips you can tackle it with ease.

• Make a list! – Spring cleaning can get a little overwhelming. Making a to-do list helps keep you organized and on track. Plus, there’s no better feeling of accomplishment than crossing those tasks off your list.

• Prepare yourself – Not only do you have to get in the zone mentally, but you must also arm yourself with the proper tools of the trade. Make sure your arsenal is stocked, prepped and ready to go. There’s nothing worse than being knee deep in your cleaning cycle and realizing you’re out of cleaner or your mop is broken.

(Moneysaving Tip: Go Green! A lot of surfaces can be thoroughly cleaned with white vinegar and/or baking soda.)

• Take your time – Once your list is compiled you may feel like you’ll never get through it. Try the divide and conquer technique. Separating your list into controllable segments and tackling them over a period of time can help alleviate the stress and avoid burnout.

• Recruit the troops – You might not have to go into battle alone. If there are other people living in your house, give them their own tasks off the list.

Chances are you didn’t accumulate all that dust by yourself.

• Declutter – Getting rid of some of that old junk can quickly clean up a space.

If you haven’t used it in over a year, you probably don’t need it. Consider donating to a local charity or thrift store. Remember, one man’s trash is another man’s treasure.

• Dust – Starting with a good dusting can make the deep cleaning part a lot easier. Don’t just dust the obvious areas. Dust accumulates everywhere.

Ceiling fans, light fixtures, pictures, light bulbs, floor registers, behind appliances, on top of cabinets, behind and under furniture.

knoxmwr.com

• Wash walls, cabinets and baseboards – After dusting, it’s always good to clean these surface areas of your home. A clean sponge or cloth and a simple solution of warm water and dish soap will do a great job. Wiping down these areas will automatically make your home feel cleaner.

• Deep clean carpet and rugs – There probably has been plenty of dirt and muck tracked onto your carpets and rugs over the last several months. You can remove that deeply penetrated muck by using a carpet cleaning machine.

If you don’t own one, they are usually available to rent at your local discount store or home improvement center.

• Wash windows – Using a squeegee is the best way to avoid streaks. Wipe your windows with a sponge and a solution of equal parts hot water and vinegar. Wet the squeegee and make vertical strokes from the top to the bottom of each window. Guaranteed for a streak free shine every time!

• Swap out bedding/towels/linens/curtains – Changing out these fabrics after a long winter can really freshen up your space and make it feel new. Consider using bright colors to help transition from those winter blues.

• Clean mattresses – A thorough vacuuming will help remove a lot of the ick that has accumulated on your mattress. You can also deodorize it by sprinkling baking soda over the entire surface. Wait approximately 2 hours then vacuum it off. This will leave your sleep area smelling fresh and clean.

• Clean pet areas – Your 4-legged Family members bring a lot of joy into your life, but they can also bring a lot of dust and dirt into your home. These areas can be smelly and musty. Make sure you thoroughly clean and deodorize your furry friend’s favorite lounging places. They’ll appreciate it and so will you.

• Clean doormats and entryways - Sweep them, beat them or wash them. Your doormat welcomes visitors into your home. Cleaning them will help cut down the dirt tracked into your house and makes your entryway more inviting.

Sweeping your porches and walkways also improve your curb appeal.

If you are a resident on Fort Knox, the annual Spring Cleanup will be May 11-15, 2015. Knox Hills supports this initiative by providing free items such as lawn leaf bags to their residents to help clean up the post, and areas in their neighborhoods. For more information about where to pick up these items, please contact your respective community office: • Historic Community: (502) 799-6560 • North/South Dietz Community: (502) 799-6570 • Oak Park Community: (502) 799-6580

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Please Take Care of Yourself, Society Depends on You!

By CH (MAJ) Raymond Folsom When I think of dependency, I think of the body, specifically the blood. Our blood has this phenomenal symbiotic relationship with our body that requires (-/+) 1.2 gallons of blood to be pumped throughout the 60,000 miles of blood vessels to sustain life! The blood is responsible for transporting vital nutrients and removing the waste, 24 hours a day, seven days a week.

Our body provides a source of wisdom and rich illustrations of how important balance and function is for a system.

Paul of Tarsus wrote to the Church of Corinth, making mention of the body as a way to underscore the significance of working together benefits the whole. Each member (you and I) working together to support the whole (Family, community and country) is such a symbiotic relationship. The whole depends on its parts. The stronger the parts, the stronger the whole. In other words, the strength of our society always defaults to the individual. That is why we first must take care of yourself, because the health of society depends on us.

What happens when a part of the whole stops working? Does it affect the whole? It most certainly does. I think the point can be made with a broken foot. If you were to break your foot, the rest of your body would automatically compensate. You would feel pain; you may limp, or may not move at all. Maybe you would move, with crutches, but your whole body will have to compensate for that one member not functioning as it was designed. Life goes on. The broken foot will only make things harder.

knoxmwr.com

The same can be said as true when we consider our society.

Every member of our society has a part or role. When one member of our society is unable to fulfill their part, others will make up the difference. The whole will always have to compensate for the one, or two…in an effort to keep operating. Things will get done but it is much, much harder to function “normally” when a member is unhealthy or dysfunctional. If the problem is not addressed, it will soon wear out the other healthy members, further degrading the quality due to an already strained system.

That is why it’s so important for you and me, to take care of ourselves; society depends on it. It means taking care of every aspect of our life. The quality of life depends on your ability to master the life skills like health, our spiritual well-being, our interpersonal skills and our social skills.

We are all connected and built upon one another because we are social beings. Our spiritual health is directly connected to our understanding and commitment to an ethical lifestyle that socially enhances our Family, the local community and our culture as a whole. Therefore, our society depends on each of us to be intentional in self care and the support of one another through social, Family, emotional and spiritual opportunities.

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Be Water Smart This World Water Day … and Everyday

By Vanessa Shoenfelt

Water, water everywhere, but not a drop to drink. That age old adage is one that seems to get more important as time goes on.

Most people don’t give a second thought to the water coming out of their tap and down their drain. We turn on the faucet and expect water to come out instantly. It’s one of the cheapest utilities for most people. It is expected immediately and to be of good quality. It is striking to think that we don’t give much thought to one of the world’s most precious and irreplaceable resources. What if you couldn’t use your tap for 24 hours? You’d probably appreciate the convenience and worth of it a little more, maybe even be more conscious of it - when you do have access to it. That is the goal of World Water Day, a day of observation established by the United Nations General Assembly more than 20 years ago. According to UN Water, it is “a means of focusing attention on the importance of freshwater and advocating for the sustainable management of freshwater resources.”

Each year there is a theme/focus for World Water Day; this year the theme is “Water and Sustainable Development” in hopes to highlight water's role in the sustainable development agenda. We are living in a world that is constantly and rapidly changing, whether it is purposefully or in ways that are unpredictable and out of our control. According to UN Water, when our water is managed efficiently it “plays a vital role in strengthening the resilience of social, economic and environmental systems” in our ever-changing world. We can each do our part in efficient water management to better our current and future resources.

Here are some facts to keep in mind, and tips to help conserve and preserve our freshwater resources: • More than 96 percent of the Earth’s water is held in the ocean, leaving just over 2 percent being freshwater. Of this small percentage, more than 2/3 is found in glaciers and icecaps and almost 1/3 in groundwater. This translates to just 1.2 percent of freshwater being surface water, which serves most of life’s needs. (USGS) • Demand for water will increase by 55 percent by 2050. (UN Water) • Agriculture accounts for 70 percent of water withdrawals worldwide. By 2050, there will be a need for a 60 percent increase in food production globally, and 100 percent more in developing countries. (UN Water) • 90 percent of all power production is water intensive.

(UN Water) - This is important because it’s not just about turning off the tap; it’s also about

• •

• •

• •

turning off the lights and unplugging things that aren’t in use.

A Family of four uses approximately 400 gallons of water every day. (EPA) Turn off the tap! Turning off the water while you brush your teeth in the morning and evening can save up to 8 gallons a day, or 200 gallons a month. This goes for dishwashing, too!

(EPA) Save time and water by showering, instead of bathing. A shower uses about 10-25 gallons and a bath takes up to 70 gallons. (EPA) Keep an eye out for leaks and fix them fast. You can easily test for a leak by placing a drop of food coloring into the tank of the toilet. If the color shows up in the bowl without flushing, you have a leak. Toilet leaks can waste about 200 gallons of water a day. (EPA) Instead of running your water to get a glass of cold water, keep a pitcher of water in your fridge. It’ll be cold and ready to go when you need it.

Wash only full loads of dishes and clothing or utilize load size options.

These small changes can make a big difference in everyday usage, and in securing our precious water resources, locally and globally.

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LATINO LA AT A TINO TIN NO NIG NI N IGH IG GHT HT

CHILD & YOUTH ACTIVITIES SATURDAY CHILDCARE Saturday, March 7 • For infants to 5th Grade • $4.00 per hour, 9 AM - 4 PM • Located at CDC • Reservations required NLT one week in advance by calling (502) 624-7413.

CDC EVENING CHILDCARE Friday, March 20 • 6:30 PM - 10:00 PM • $4.00 per hour for infants to 5th Grade • Located at CDC • Reservations required NLT one week in advance by calling (502) 624-7413.

FORT KNOX COMMUNITY PLAYGROUP ~Friday, March 6, 13 & 20 • 10:00 AM - 11:30 AM • Hansen Community Center • Free playgroup for children up to 5 years of age.

Encourages parent/child interaction through unstructured activities for all ranks. More info: (502) 624-4483.

SAC SATURDAY ACTIVITIES ~Saturday, March 21 • 9:00 AM - 1:00 PM • Free • For school age children K-5th grade. Must be registered with CYSS and have attended orientation prior to reserving a space. For reservations, call (502) 624-6903.

CYSS FAMILY ADVISORY BOARD March 17 • 11:30 AM • CDC Bldg 4250 • Representatives from CYSS will provide information on programs. More info: (502) 624-4483.

Tuesday,

OPEN TO FAMILY MEMBERS OF:

Active Duty Military Fort Knox Employees and Contractors Military Retirees ~Reservists/National Guard

IM ALONE WORKSHOP Thursday, March 12 • 3:30 PM - 6 PM • for Youth ages 11 years old & up • Bldg 67 • The workshop is designed for youth new to staying home alone.

Course focuses on safety skills and emergency situations. Parents must attend workshop prior to youth workshop on March 4 at 11:30 AM - 12:30 PM at Bldg 67. To register, contact Parent Central Services (502) 624-6703.

CYSS SITTERS BABYSITTING CERTIFICATION ~March 30-31 • 8:30 AM - 3:30 PM • SKIES Bldg 4555 • For youth ages 12 years and up • Must be registered with CYSS and sign up at Parent Central Services: (502) 624-6703.

DEVERS MIDDLE SCHOOL & TEEN CENTER ACTIVITIES ~For more information about Devers MSTC activities, call (502) 624-6442.

Mar 6 Pool Tournament • 6:00 PM Mar 7 Teen Movie Madness • 9:30 PM • Waybur Theater • Free movie for 6th - 12th Grades Mar 13 Flag Football • 6:00 PM Mar 14 Ping Pong Tournament • 6:00 PM Mar 20 Fishing at Camp Carlson • 4:00 PM - 8:00 PM Mar 21 Bingo • 6:00 PM Mar 22 Skyzone • 12:00 PM - 4:30 PM • $20 Mar 27 Four Square Tournament • 6:00 PM Mar 28 Tetherball • 6:00 PM

COLOR LEGEND FOR ADMISSION POLICY Open to Military & Family Open to Fort Knox Employees & Family Open to Military Retirees Open to Everyone

ENTERTAINMENT/RECREATION/ACTIVITIES BARR LIBRARY EVENTS (502) 624-1232 • − SIT & STITCH Monday, March 2, 9, 16, 23 & 30 • 5 PM • Free. − STORY HOUR Tuesday, March 3, 10, 17 & 24 • 10 AM • Free For infants to preschool.

– LUNCH BUNCH BOOK DISCUSSION Wednesday, March 4 • 11 AM • Free • − TEEN THURSDAYS Thursday, March 5, 12, 19, & 26 • 3 PM • Free.

– PUPPY TALES

Saturday, March 7 • 1 PM • Free.

− COUPON MANIA Wednesday, March 11 & 25 • 11 AM • Free. − TEEN TECH DAY! Thursday, March 12 • 3 PM • Free • Make Silly Putty, Magnetic Silly Putty, and bouncy balls.

– WOMEN'S HISTORY MONTH DRAMA Wednesday, March 4 • 12:00 PM • Free • Local Performer Jody Ingalls showcases the lives of four notable women - each with ties to Kentucky. An interactive and enriching experience for all ages.

– AUTHORS AT YOUR LIBRARY: RON ELLIOTT Thursday, March 5 • 6:00 PM • Free • The story of the University of Kentucky's Fabulous Five. Between 1946-51, the seemingly unbeatable Wildcats won 84 consecutive basketball games, including national level championships. But the glory came to a crashing halt in 1951, when its players were implicated in a conspiracy to fix games in a scandal that spread to seven other schools.

–THE CIVIL WAR (A FILM BY KEN BURNS) Saturday, March 28 • 1:00 PM • Free • Episode 1: The Cause - 1861.

5K GLO RUN Friday, March 6 • 7:00 PM • Landing Zone • Glo Run with a Glo Party to follow • $20 per runner (13 years - 59 years old); $10 per runner (5 - 12 years old & 60+years old); Under 5 years: free. The cost includes a t-shirt. Day of registration the cost is $25 per runner (13 years - 59 years old); $15 per runner (5 - 12 years old & 60+ years old) • Day of registration does not guarantee a t-shirt. To register, visit knoxmwr.com and use ServiceXpress. More info: (502) 624-4334.

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GOLF & TRAVEL SHOW Thursday, March 12 • Sadowski Center • 2:00 PM - 6:00 PM • Vendors will be on hand to display their new 2015 product lines including golf clubs, bags, shoes, men's and ladies' apparel, golf accessories, putters, outerwear, teaching aids and more! Take a few swings in our hitting and putting areas. Travel and vacation companies will also be on site.

For more information, call (502) 943-9929.

SEAFOOD NIGHT Friday, March 13 • Saber & Quill • 5:00 PM • Scrumptious assortment of seafood delights. Buffet features crab legs, shrimp, tilapia, coleslaw, hush puppies and so much more. Leave room to indulge on the dessert bar • Adults $29.95 • Seniors (age 60+): $25.95 • Children 10-16 years: $24.95 • Children 5-9: $14.95 • Children under 5 are free • Visit www.knoxmwr.com and use ServiceXpress to make reservations. More info: (502) 942-0959 ext 210/211.

NCAA MARCH MADNESS Starts March 17 • Landing Zone • Watch the NCAA tournament on

our theater screen • More info: (502) 942-0409.

LATINO NIGHT Saturday, March 21 • Saber & Quill • 9:00 PM - 1:00 AM • DJ Explosivo • No Cover Charge • Enjoy a night of great latin music and drink specials.

More info: (502) 942-0959 ext 210/211.

2 PERSON GOLF SCRAMBLE Saturday, March 21 • Lindsey Golf • 9 AM • Annual pass holders: $20

per player; $30 per player for Active Duty non annual pass holders; $40 per player for non annual pass holders. Entry fees includes green fee, range balls, prizes, lunch and awards ceremony after play. • To register: (502) 943-9929.

"MARCH MADNESS" BOWLING TOURNAMENT Saturday, March 21 • Houston Bowling • 4 PM • Advanced

Registration: $35.00 • Day of: $45.00 • More info: (502) 624-4740.

ENTERTAINMENT/RECREATION/ACTIVITIES SASSY STROKES PAINTING CLASS Thursday, March 26 • Sadowski Center • 6:00 PM - 8:00 PM • Open to all ages • Adults: $35 in advance, $40 at the door • Children (11 and under): $20 • All supplies and instruction included. Everything needed to create your very own masterpiece. Register and pay in advance at ITR. More info: (502) 624-5030.

MUSEUM ROW TRIP Saturday, March 28 • Lousiville, KY • 9 AM • 10 great attractions to

choose from, all within 4 walking blocks. This is a self guided tour where you choose the attractions you want to see • $40 per person, $25 for 12 or younger • Price includes "The Main Ticket" and transportation. To register contact: ITR (502) 624-5030.

GOLF VENDOR DEMO DAY & TENT SALE Saturday, March 28 • Lindsey Golf • 10 AM • Vendors display their new

NEWCOMERS ORIENTATION Wednesday, March 4 • Saber & Quill • 8:45 AM - 4 PM • (502) 624-6291.

PERSONAL FINANCIAL TRAINING (DAY 2 NEWCOMERS ORIENTATION) Thursday, March 5 • 9:00 AM - 3:30 PM • (502) 624-5989/8391.

STARTING A SMALL BUSINESS Thursday, March 5 • 9:00 AM - 12:00 PM • (502) 624-2742/8855.

EFMP HEART TO HEART SUPPORT GROUP Thursday, March 5 • 6:00 PM - 7:00 PM • (502) 624-4067/5419.

NEW COMMANDERS FAMILY ADVOCACY BRIEF Monday, March 9 • 9 AM - 11 AM • More info: (502) 624-4528.

APPLYING FOR FEDERAL JOBS Thursday, March 19 • 9:00 AM - 12:00 PM • (502) 624-2742/8855.

2015 product lines. There will be a tent clearance sale.

LIFEGUARD CLASSES Anderson Aquatics offers several choices of lifeguard class times and

BUDGETING AND BANK ACCOUNT MANAGEMENT Wednesday, March 11 • 9:00 AM - 11:00 AM • (502) 624-5989.

dates during March & April. Contact Aquatics at (502) 624-6217 for prerequisites, registration and class information.

INFORMAL FUND CUSTODIAN TRAINING Wednesday, March 18 • 9:30 AM - 11:30 AM • (502) 624-3278.

MOMMY/DADDY BOOT CAMP Tuesday, March 3 • 5:00 PM - 8:00 PM • (502) 624-2561.

FRG KEY CALLER TRAINING Tuesday, March 24 • 9:30 AM - 11:30 AM • (502) 624-3278.

WORKING WITH RESILIENCE Wednesday, March 4 • 9:00 AM - 4:00 PM • (502) 624-3526.

HEARTS APART OUTREACH NETWORK Friday, March 27 • 10:00 AM - 11:30 AM • (502) 624-6291/8391.

U.S. CITIZENSHIP AND IMMIGRATION ASSISTANCE Wednesday, March 4 • 9:00 AM - 2:00 PM • (502) 624-6291/8391.

SOS SUPPORT GROUP MEETING The Survivor Outreach Support Group holds meetings to provide information, resources, guest speakers, financial workshops, family activities, compassionate support, and friendship. More info: (502) 624-2006/6259.

Classes with insufficient registration will be rescheduled or canceled. Please call to register. Army Community Service is located in Bldg 1477, Eisenhower Ave.

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ALL RENTERS ERS ER WELCOME TO T APPLY A APPL PPLLY **** M HOMES HOMES 2 TO 5 BEDROOM CES SSTART AVAILABLE. PRICES C TART AT $750 PER MONTH AND ND IINCLUDE: NCLUDE: HA • • • • •

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www.knoxhills.com Some restrictions apply. Call or visit our website for complete details. *Does not include background check fee and pet privilege fee. **Homes available in select neighborhoods and based on availability.