3-12 MWR Life for Single Soldiers

FEATURES - March 2012

Editor Lisa Taylor

Contributors

Eden Barnett CynDe Clack Tina Davis Dani Fobar Tara Goodson Charlene Mazur Kensley McLellan Silke Murray Willis B. Taylor, RN, BSN

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Hometown Hero

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Train Your Brain

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All Revved Up

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In the Know

Rakkasan’s Stateside Hero.

ACAP: Equipping you for the future.

Deal or no deal?

March BOSS events.

10 Tech World

Step up and pay the “right” price: Kindle Fire vs iPad2.

Publisher

Creative ink

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Creative Director Sears Hallett

12 Mind, Body and Spirit

Eating right for a lifetime of health.

14 Get in the Game Spring into sports.

Advertising

Jenny Roecker 931-627-4969 mwrmag@gmail.com

18 Spring into a Sunny Disposition

Photography

18 Daily Dose of Vitamin D

Read how sunlight can be an instant mood changer.

Paula Hallett Lisa Taylor Deborah Young

istock.com cglade Georgijevic pixelfit Dreamstime Evgenia 82 Scott Griessel Monkey Business Images

The health benefilts of Vitamin D rich sunshine.

20 Kick Your Heels up at V.I.C.E. Night

“Western Saloon” is the theme for the 2012 Very Important Charitable Event (V.I.C.E.) Night.

pg 10 pg 18 pg 10 pg 12 pg 21 pg 21

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21 National Consumer Protection Week 2012

Become an informed consumer, March 4 - 10.

22 March is Peanut Month

Nutritious peanut recipes in honor of “Peanut Month”.

24 Learning from Pearl

Disclaimers: Fort Campbell’s MWR Life Magazine is a monthly magazine produced by the Fort Campbell MWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons.The mention or appearance of commercial advertisers, commercial sponsors and/or their logos does not constitute endorsement by the Federal Government.

The information in this issue is current at the time of publication; activities and events are subject to change.

MWR Marketing is located at 5663 Screaming Eagle Blvd, Fort Campbell, Kentucky. For more information, call 270-798-7535 or log on to www.fortcampbellmwr.com.

24 hr. event line - 270-798-3172 www.facebook.com/fortcampbellmwr

From apples to tack, caring for a horse helps a Family grow.

25 Welcome to the Fun Side

Everything from mountain biking to rock climbing and horseback riding to skeet shooting, Outdoor Rec has it all.

29 Go on a Safari in March

Oh my! It’s kangaroos, deer and penguins all in your living room.

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Hometown Hero

Rakkasan’s Stateside Hero

by Lisa Taylor Our March Hometown Hero, SPC Brandon Crider, comes to us from 3rd BCT. SPC Crider, 25, is a 13 FOX, Fire Support Specialist assigned to HHC Brigade and has been serving in the Army for almost six years. Born and raised two hours away in Elizabethtown, Kentucky, SPC Crider never anticipated that one day he would end up saving another Soldier’s life. SPC Crider embodies the Army value of personal courage not only in his career, but in his personal life evidenced by his heroic actions that saved another Soldier.

MWR Life: You were selected to be the 3rd BCT Hometown Hero for March because you saved PV2 Autumn Bayes’ life. Share with us what happened that day.

SPC Crider: I was coming back to Fort Campbell from Elizabethtown after block leave, and about half way home in Ohio County, I witnessed a horrible accident.

I was about three cars behind, getting ready to go around a bend, when suddenly everything went black and all I saw were sparks flying out from where two vehicles collided. It was a really bad wreck; I was going 65 to 70 MPH myself! The two cars ahead of me turned on their emergency lights, slowed down, switched lanes and just drove around the accident. I slowed down and drove up next to the wreck and I could see the smoke and smell the gas. I thought to myself, I must do something to help. I parked my car so no other cars could drive around the accident, jumped out, and ran over to check on the person on the passenger’s side because the driver had already gotten out of the car. I hopped into the back seat and the first thing I did was check PV2 Bayes’ pulse, it was thready. I reached down to undo her seat belt and found my hand covered in blood. The air bag hadn’t deployed, and I automatically thought the worst. I knew then that we needed to get her out and try to stop the bleeding; we couldn’t just leave her in there, and I didn’t know how long it would take for the ambulance to get to the scene. Another witness to the accident came over and we were able to open the passenger side door to get PV2 Bayes out. I remember she was wearing a tank top and sweats, so I wrapped her up with my jacket to keep her warm until help could arrive. Luckily, an off-duty paramedic showed up, stabilized her neck and checked her vitals. Later I learned that PV2 Bayes suffered extensive injuries to include a

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concussion, swelling of the brain, broken jaw and several internal injuries.

MWR Life: Other than rescuing PV2 Bayes, what are some of your other significant accomplishments?

SPC Crider: My greatest accomplishment has been going through two deployments, taking my guys there and bringing them all back. Nothing means more to a Soldier, especially during a deployment, than to get all your fellow Soldiers there and back with no injury or losses.

MWR Life: Who do you look up to or admire the most?

SPC Crider: My dad, actually. My dad was prior Navy. I never thought about being in the military.

He was the first person I talked to about joining the Army. During my time in the Army, even when I was at my lowest, my dad was always there to lift my spirits and keep me moving forward. He is the most optimistic person I know.

MWR Life: What did your father say to you when you called to tell him about the accident and how you saved PV2 Bayes’ life?

SPC Crider: The first thing he said is, “You never cease to amaze me! This is another thing I am proud of you for.”

MWR Life: What advice do you have for other single Soldiers?

SPC Crider: Stay optimistic. I know as a single Soldier it feels like your life revolves around work and then going to your barracks, but it’s not always about that. You have friends; you get new Soldiers in every day. Try to take one of them under your wing, learn from the ones who have been here and done it before. There is a lot of knowledge that could be passed around. Always listen to your leaders and keep your Army friends the closest.

ACAP:

Train Your Brain

Equipping You for the Future

by Dani Fobar

Army Career and Alumni Program (ACAP) is a vital resource for Soldiers leaving the Army. Whether the reason for departure is retirement, ETS or medical discharge; ACAP can give you the tools to manage life in the Civilian world. The program was designed to assist Soldiers as they make the transition to Civilian life.

It is no secret that the Army is downsizing and unemployment rates have increased in the last several years due to the tough economy and tight budgets. Employers are more selective about who they hire. They want the most qualified and experienced. Do not be swayed into thinking you cannot get a job, because that is what ACAP is for, to find jobs for Soldiers when they leave the Army.

ACAP equips Soldiers with the knowledge, skills and training to get their desired job.

ACAP is expanding their program this year. The Transition Assistance Program (TAP) is now four days long instead of a two day program. The four day training includes instruction and training for job interviews, resumes, networking and negotiating benefits. Two of the four days will be used to work on developing a solid working resume.

A working resume is a resume that markets individuals and gives a solid first impression to potential employers. The resume is also the first thing a prospective employer looks at to decide if they want to interview a candidate, so it's important to have a well written resume. ACAP offers one-on-one

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counseling and each Soldier is assigned a counselor to work with through this process. The other two days are spent learning how to prepare for an interview, networking, and negotiating benefits.

Now that you have a great resume and you were picked for an interview, what next? Many Soldiers haven't been to a job interview since joining the Army; many of the rules have changed. No worries, ACAP can help you prepare for your interview. Nailing the interview is key. The program trains you to answer the interview questions in such a way to put yourself ahead of the other candidates.

Once the interview is concluded and you have a job offer, it's important to negotiate benefits. Soldiers have benefits while on active duty but many of those benefits are null and void once you leave the Army. It's important to negotiate for medical, dental, vision, vacation leave, and sick leave benefits. Once you have been hired, and benefits have been negotiated, it's time to network. You should network all through the process, but it's especially important to network while in your job because it can lead to bigger and better opportunities in the future.

ACAP encourages anyone who is leaving the Army to start early in the ACAP process to increase their chances of getting a job in the Civilian world. Soldiers that are retiring should go through the ACAP program two years prior to leaving and Soldiers ETS’ing should go through the ACAP program a year prior to their ETS date. The program sees too many Soldiers leaving the Army and their first time in the ACAP office is to get their out-processing papers signed. To better thrive in the Civilian world, one must start the process early.

ACAP is constantly bringing in employers that WANT to hire veterans. For instance, this month there are two job fairs. On March 21 and March 22, ACAP will have about 100 companies on post looking to hire new employees, locally, nationally, and internationally. ACAP's goal is to bring in at least 30 employers a month to the office, and many times they hire new employees right on the spot

“Get smart, come to ACAP early to learn nuances of Civilian employment and to get the training on getting the job you want,� stated Harold Riggins, Transition Services Manager.

The staff at ACAP is eager and passionate to assist you, so get in to see them promptly!

For more information about ACAP, call (270) 798-5000, visit their website at www.acap.army.mil or become a fan on Facebook at ACAP Fort Campbell KY.

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Deal or No Deal?

All Revved Up

By Tina Davis and Silke Murray Purchasing a new vehicle is not as simple as signing on a dotted line and driving off the lot. Let the Army Community Service (ACS) Financial Readiness Program assist you with the planning and execution of your next vehicle purchase.

One of the first steps you should take when purchasing a vehicle is establishing a spending plan. Visit with one of the financial counselors at ACS Financial Readiness for assistance with figuring out what you can afford to spend on the vehicle, insurance, and operating costs. Call (270) 798-5518 to set up an appointment with a financial counselor.

How are you going to pay for this vehicle? Have you saved up enough money to pay outright for the vehicle? Are you planning on making a down payment? If you are looking at financing the vehicle, visit one of the consumer counselors at ACS Financial Readiness to obtain more information. For example, a counselor can provide you with a free credit score. Knowing your credit score is useful to determine if an offered interest rate is fair. Do you know how much that vehicle is really costing you? The consumer counselors can explain the cost of financing by utilizing online auto loan calculators.

Doing your research prior to purchasing a vehicle can help eliminate buyer’s remorse.

Let the ACS Consumer Affairs Office assist

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you with your research. For instance, you can learn how to find the value of a vehicle using tools such as Kelly Blue Book (www.kbb.com), National Automobile Dealers Association (www.nadaguides.com), and Edmunds (www.edmunds.com). It is useful to determine a vehicle’s true market value for both the vehicle you are purchasing and/or the vehicle that you may trade in. The above websites not only provide information concerning the value of vehicles, they can also supply you with information about which vehicle best meets your needs (reviews, cost to own, gas mileage, etc.).

The ACS Consumer Affairs Office offers free CARFAX reports, which provide you with information on a vehicle’s history. Take note that CARFAX only lists information that is reported to them, so it is recommended to inspect the vehicle prior to purchase. You may also want to have the vehicle checked by a mechanic.

The information on the CARFAX report and findings from the inspections may help you decide if you want to purchase the vehicle and/or may give you price negotiation power.

Once you determine the vehicle that best meets your needs, get an insurance quote prior to the purchase. You want to make sure that not only the vehicle payment but also the insurance cost fits within your budget.

The Consumer Affairs Office provides contract review. It is always wise to have an objective set of eyes look over a contract. You should request to have any warranties or verbal promises in writing. Be sure to get copies of any documentation signed during the purchase process. It is important to

have those in your records.

For further information on vehicle purchase or any other consumer issues, feel free to visit ACS Financial Readiness, which is located at 5662 Screaming Eagle Blvd. ACS Financial Readiness is open Monday through Friday from 8 a.m. until 4:30 p.m. The ACS Consumer Affairs Office operates on a walk-in basis, while financial counselors are available by appointment only. For more information call (270) 798-5518.

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In the Know

BOSS Events March 3

March 3 Great Escape Movie Night Sign-up: 4:30 p.m.

Departure: 5-5:30 p.m.

Cost: Free to first 15 Soldiers who sign up.

March 10 Zanies Comedy Trip Featuring: Jon Reep, Winner of Season 5 of NBC's "Last Comic Standing" Sign-up: Begins February 28 Departure: 5 p.m.

Cost: Free! Open to the first 15 single Soldiers.

March 23-25 Casino and St. Patrick’s Day Celebration Location: Harrah's Casino in Tunica, Mississippi Sign-up: Begins February 28 Departure: 12 noon, March 23 Cost: $50 per participant. Open to the first 25 single Soldiers.

All departures will be from the D.W. Recreation Center. For more information about upcoming BOSS events call (270) 798-7858

Step Up and Pay the “Right” Price Kindle Fire vs. iPad 2

Tech World

by Eden Barnett

web browsing fast and easy.

The iOS 5 is the new operating system available on the iPad 2. The web browsing and content loading happens seamlessly on the iPad 2. Along with iOS 5, Apple has also added iCloud, which stores and allows you to download things like apps, videos, and music to all of your iOS powered devices.

If you are in the market for a tablet, it is likely you will come across the Apple iPad 2 or the Amazon Kindle Fire. Being obvious popular choices for the tablet shoppers out there, the appearances of both onto the tablet scene has been the latest buzz. In the end it always comes down to the question; which is the best?

Hardware Rolling in at $198 (at the Exchange), the Kindle Fire had to have made some cut backs to be able to offer such a low price, and the hardware is where this was done. The Kindle Fire does not come equipped with a camera, volume controls, and only has 8GB of storage, of which only 6.5GB is available to the user. However, it does have Amazon Cloud storage capability to help offset this drawback.

Amazon Cloud allows you to store files on Amazons servers. It is then possible to access files wherever you go on any computer or tablet. The Kindle Fire also has a pleasing appearance, and is lightweight and thin.

The price for an iPad 2 is going to be a bit steeper with a range of $499 to $829 and the hardware is not something Apple overlooked. The iPad 2 comes with both front and rear camera capability. The front camera can be used for FaceTime to chat live with others; however, the rear camera is not as good as the one on the iPhone. The iPad 2 comes with lots of storage options ranging from 16GB to

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64GB. The iPad 2 also offers a pleasing appearance, being thinner than its predecessor and the iPhone 4.

Software The Kindle Fire comes equipped with a custom Android operating system. This offers some cool features like shelves where you can customize your favorites. And Amazon Silk, the web browser for the Kindle Fire, also making

Entertainment The Amazon App store doesn’t have as many apps as Apple, but it still provides consumers plenty of apps. The Kindle Fire has all sorts of entertainment options from downloading apps to reading books, magazines, and newspapers. There is no built-in support for social networking but you can download apps for Facebook for free. Music is also available to download through Amazon’s music store, and is often cheaper than that of iTunes for the iPad 2. While it does not have as big a screen as the iPad 2, it still offers a perfectly adequate experience for all of its entertainment options and has a higher resolution compared to the iPad 2. The Kindle Fire also has video watching capabilities and offers apps for Netflix. It does not, however, have the option to record its own videos.

The iPad 2 offers much the same entertainment possibilities as the Kindle Fire, but provides more options. It has built in apps for YouTube, FaceTime, iBooks, iTunes, and maps. The newest addition of upgrades comes in the form of Airplay, which allows you to stream things to your TV using Apple TV. So, which is better? I think it depends on what you are looking for and how much you can afford. Amazon has clearly come out with a great addition to the tablet world in the form of a more affordable and useful device. The iPad 2 comes with all of the bells and whistles, but it comes down to whether you believe all of the extra stuff is worth the price hike. In the end, maybe the question you should be asking is: which is the best for me?

If you have made your choice and are ready to buy, the Kindle Fire can be purchased at the Exchange for $198 tax-free. The iPad 2 is also available at the Exchange ranging from $489 to $819.

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Mind, Body & Spirit

Eating Right for a Lifetime of Health

by Willis B. Taylor, RN, BSN

In the busy life of a Soldier, often we rush into the chow hall and fill our trays up, eat and run out to get back to the business of the day. It is easy not to dwell too much on what we choose to put into our bodies. However, what we put into our mouths today can have greater implications on our health tomorrow. Currently, there is so much information available that it can be difficult to sort through it all and learn what we need to eat to build and maintain a healthy body.

Let’s start with a good foundation of nutrition knowledge. The amount of calories you need to take in depends on your body weight as well as your fitness goals. Basically, you need to balance the amount of calories you take in with the amount of energy you expend during the day. Take in more than you use and you will gain weight, use more than you take in and you will lose weight. It’s as simple as that!

The foods we eat are composed of fats, carbohydrates, and proteins. One gram of fat contains 9 calories, one gram of carbs or protein each contain 4 calories.

The carbs and protein are pretty straightforward, but let’s look at fats a little more.

Fats are divided into three categories: saturated, unsaturated, and trans-fats.

Saturated fats are mostly from animal protein and carry a higher risk for cardiovascular disease and some cancers.

Unsaturated fats come from animal and plant sources and are less densely packed than saturated fats, which mean that these can help keep cholesterol levels in check and are heart protective. Trans-fats rarely occur in nature but rather are produced

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during the food production process and can increase risk of coronary artery disease by increasing the bad cholesterol and lowering heart healthy cholesterol.

One catchphrase that has been thrown around is “super-foods”. These are some foods that should be included in your daily intake to have a well balanced, nutritious diet. They include fish high in omega 3 fatty acids, eggs, beans, nuts, low fat or fat free yogurt, and a variety of fruits and vegetables. Foods high in antioxidants such as berries (especially blueberries and cranberries), green tea, dark chocolate, and nuts can help prevent the development of many types of cancer.

In addition to nutritionally dense foods, we need to ingest vitamins and

minerals daily to allow our bodies to function well. Everyone should take a multivitamin daily but you also need to get some vitamins and minerals from the foods you eat, including: vitamins A, C, and E as well as calcium, magnesium and potassium. Eggs are high in quality protein and contain 12 vitamins and minerals. Kiwis contain a day’s worth of vitamin C as well as being a good source of vitamins A and E. Broccoli contains vitamins A and C and potassium. Sweet potatoes are not only high in fiber; they also contain vitamins A and C as well as potassium and calcium. Try to increase these in your daily diet.

Everyone's diet needs to contain an adequate amount of fiber. Foods

rich in fiber include whole grains, beans, fruits and vegetables. Fiber can help control cholesterol and blood sugar levels and assist with weight loss by helping you feel full longer.

The main idea is to eat a diet that includes a wide variety of foods from all the food groups. One third of your diet should be vegetables; one third fruits; one sixth lean meats such as fish, shellfish, and beans; one fifth low fat or fat free dairy; and a small amount of processed sugars, fats, and alcohol. A good website to reference is MyPyramid.gov for more guidance on food groups. Additionally, there is an excellent calculator at freedieting.com that can give you a recommendation on the amount of calories you need to take in to lose or maintain your weight or to add muscle to your frame.

Instituting a balanced diet now can set you up for a lifetime of health over the years to come. Try to incorporate some of these guidelines in your daily eating habits.

Over time you will not only feel better, you can look better as well.

Happy eating everyone!

Forget your lunch or in a rush?

No worries! MWR dining facilities offer a wide variety of healthy options. Stop by Hooper Snack Bar, Southern Buffet, Sportsman’s Lodge or the Dawg Haus and try one of their delicious salads or other healthy selections today!

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Game Time

Get in the Game with MWR Sports & Fitness

by Lisa Taylor Warmer weather is on its way and Fort Campbell’s Sports Office is proactively preparing programs to help you stay active while having fun.

It’s not too late to sign up for the spring soccer season. Registration deadline is March 23 and games will begin on March 28. The season will be a single elimination tournament, offering company level and women’s league teams with opponents determined by a draw. There will be six games before the tournament with approximately two to three games played each week. Register at the Sports Office by March 23. All pre-tournament games will be played at Perez Field and all tournament games will be played at Fryar Field.

Score a grand slam by registering your company for the spring softball season at Fort Campbell’s Sports Office. Company level and women’s leagues are available and games begin on April 29. Register your

team by April 20, at the Sports Office, located inside Fryar Stadium. All games will be played at the North Softball Complex located at the corner of Kentucky and 49th Street.

Kick, dodge and run - it’s kickball season

again! Company level and women’s league sign-ups are available at the Sports Office. Registration deadline is April 30 and games will begin May 7.

All games will be played at Perez Field, located off of Wickham in front of Fryar Stadium.

Company level must be active military and women’s league participants must be 18 or older and have a valid ID card. All activities are scheduled after duty hours Monday through Thursday.

Dates for all sport events are subject to change, so be sure to contact the Sports Office for current dates and information.

For additional information call (270) 956-1006 or stop by the Sports Office, inside Fryar Stadium, located at 5666 Wickham Avenue or visit their website at www.fortcampbellmwr.com/Recreation/sports.

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Child, Youth & School Services **24 Hour Care (opening FY-12) Bastogne (CDC) (270) 412-4485 Eagle (CDC) (270) 412-3303/3304 Gardner Hills (CDC) Part Day Preschool (CDC) (270) 412-6767 Polk (CDC) (270) 412-4471 Tennessee (CDC) (270) 412-4477 Waters #1 (CDC) (270) 439-7993 Waters #2 (CDC) (270) 439-7996 *CYSS Directorate (270) 798-6539 Family Child Care (FCC) (270) 798-4959 *Kids on Site (Estep) Parent Central Services (CYSS Central Registration) (270) 798-0674 Billy C. Colwell Center (270) 412-2315 *Gardner Hills (SAS) *Airborne (SAS) (270) 461-1047 *Bastogne (SAS) (270) 461-0993 School Liaison (270) 798-9874 SKIESUnlimited Center (270) 412-5455 Teen Club 24/7 (270) 956-1033 Youth Center (Taylor) (270) 798-3643 Youth Sports (270) 798-6355 Community Services Army Community Service (ACS) & ACS Director (270) 798-9322 Family Resource Center (FRC) (270) 956-2935 Financial Readiness (270) 798-5518 Lending Closet (270) 798-6313 Soldier & Family Assistance Center (SFAC) (270) 412-6000 Survivor Outreach Services (SOS) (270) 798-0277 Backdoor Boutique (270) 956-1566 Family Center & Co-op Daycare (270) 798-7422 Dining & Entertainment 19th Hole (Cole Park) (270) 798-1822 Conference & Catering Center (Joe Swing) (270) 798-2175 Community Activities Center (Cole Park) (270) 798-4610 Dawg Haus (270) 798-0766 Southern Buffet (Cole Park) (270) 798-4610

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(931) 431-4140 Recreation & Leisure Baldanado Pool (270) 798-5207 Dolan Pool (270) 798-5350 Gardner Indoor Pool (270) 798-6310 Singles Pool (270) 798-4247 The Zone (270) 461-0603 BOSS Program (270) 798-7858 Bowling Center (Hooper) (270) 798-5887 Golf Club (Cole Park) (270) 798-4906 Challenge Course (270) 412-7855 Adventure Program (270) 412-7854 Archery Range (270) 798-2175 Dog Park, North (270) 798-2175 Dog Park, South (270) 798-2175 Hunting & Fishing (270) 798-2175 Paintball (270) 956-3118 Parks & Pavilions (270) 798-2175 Riding Stables (270) 798-2629 RV Park (Eagles Rest) (270) 798-2175 RV Park (Flechers Fork) (270) 798-2175 Skeet Range (270) 412-4015 Small Arms Recreational Range (270) 798-3001 Recreation Center (Dale Wayrynen) (270) 798-7391 Sports & Fitness Estep Wellness Center (270) 798-4664/4023 Fryar Stadium, Sports Admin Office (270) 798-3094 Fratellenico PFF (270) 798-9418 Freedom Fighter PFF (270) 798-7355 Gertsch PFF (270) 798-2753 Lozada PFF (270) 798-4306 Olive PFF (270) 798-4101 Softball Complex, North (270) 798-3320 Softball Complex, South (270) 798-3320 Trades & Services Army Education (270) 798-5886 Arts & Crafts Center (Guenette) (270) 798-6693 Auto Service Center (Air Assault Auto) (270) 956-1101/1100

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Auto Skills (North) (270) 798-5612 Engraving Etc. Specialty Store (270) 798-0171 Equipment Rental (Gear-to-Go) (270) 798-6806 Library (R.F. Sink) (270) 798-5729 Veterinary Services (270) 798-3614 Travel & Lodging Army Lodging (Richardson) (931) 431-4496 Army Lodging (Turner) (270) 439-2229 Leisure Travel Services Office (270) 798-7436 Miscellaneous Services 101st Airborne Division Headquarters (270) 798-9793 Blanchfield Army Hospital (270) 798-8055 Civilian Personnel Advisory Center (270) 798-7161 Commissary (270) 798-3663 Division Parade Field Fisher House (270) 798-8330 Gate 4 Visitor Center & Vehicle Registration (270) 798-5047 Gate 7 Visitor Center & Vehicle Registration (270) 956-4495 In/Out Processing & MWR Public Relations (270) 798-7535 MWR Director (270) 798-9953 MWR Unit Funds & MWR Collections (270) 798-6818 Museum (Don F. Pratt) (270) 798-3215/4986 Wilson Theater (931) 431-3636 AAFES Airfield Mini Mall (270) 640-4614 Community Town Center Class Six (270) 431-3622 Military Clothing Store (270) 798-4212 Pizza Hut Delivery (270) 439-1113 Exchange (270) 439-1841 Exchange Administration Office (270) 439-1846 Firestone (270) 439-1865 Gardner Hills Mini Mal1 (Burger King/Subway) (270) 697-1020 Kentucky Shoppette (24hr gas) (270) 439-1914 KFC & Taco Bell (270) 439-6353 Troop Mini Mall (gas) (270) 431-2410

Healthy Habits by Char

by Charlene Mazur

Recently on a dreary, icy morning, I boarded a plane for a trip to Florida. Although this winter has been pretty mild, I was looking forward to the warmth of the sun and the blue skies. When I arrived at my destination, I was not disappointed! Lying poolside, soaking up the sun’s rays was more than just the obvious, “AHHHHH” of the moment, it was enlightening and invigorating. If you have ever stopped to really enjoy the sunlight and reflect on the sensation, it is almost intoxicating. As I sat with my face toward the sun I could feel the heat penetrate my skin. The tingling sensation soaked into each layer and I could feel how deeply it was affecting me. The instant gratification of the warm sun on my skin was fantastic, but the lasting effects of the sun impressed me the most.

Sunlight is an instant mood changer. It amazes me how this simple yet vast star more than 90 million miles away can offer so much to the

complexity of our bodies. Exposure to sunlight increases serotonin and melatonin, as well as regulating the circadian system, which is what regulates our sleep. This is why we often get sleepy after being in the sun. The positive influence of the sun helps you to be more cheerful, upbeat and offers an unwavering glow that quickly becomes contagious to others as it promotes a sunny disposition.

There is more to the appearance of a healthy glow created by sun exposure. The deeper lying benefit of the sun comes in the form of Vitamin D. Research has found that a lack of Vitamin D has been linked to depression, lowered immunity, Alzheimer’s, autoimmune disorders, and a variety of other illnesses. A simple way to bring up your level of Vitamin D is by taking in 5-15 minutes of sunshine (without sunscreen) everyday. If you plan to be out in the sun for a longer period of time then you will need to protect your skin, but allowing 15 minutes of sunshine will benefit your health as it was intended.

The sun is a beacon to me and calls me outside in nature’s setting to wander and play in its glory. This may be the same for you, which is an advantage, as it causes us to

get active. The draw of the outdoors and all the fun to be had is warm and inviting. How great it would be to engage in recreation in the sun on a daily basis. Play with our children, take the dog for a walk, jog in the park, delight in a picnic with a loved one or simply relax with a good book on a blanket. Spring, summer and even fall are seasons in which we can find an abundance of sunny days to get positive, active and glow from the inside out!

Take time to spread a little sunshine today, with a simple smile - it’s contagious!

“Anyone's life truly lived consists of work, sunshine, exercise, soap, plenty of fresh air, and a happy contented spirit.” Lillie Langtry

Daily Dose of Vitamin D

by Tara Goodson Fort Campbell has a wide variety of ways to get your daily dose of Vitamin D. It doesn’t cost a lot of money and pays off in dividends health-wise when we get the amount we need, as Char talks about in her column.

The easiest way for me to boost my mood is to go for a walk. The trail that runs along Wickham Avenue towards Cav Country offers flat surfaces, hills and you can even meander over a stream or two. Grab the Family and your dog and make it a group excursion! If a leisurely stroll is a bit too boring for you, mountain biking and horseback riding are outdoor activities offered in MWR Outdoor Recreation, which can bring a bit more excitement.

Visiting local tennis courts, basketball courts and Cole Park’s golf club are wonderful ways for you to get a bit of sunshine into your life. Like Char mentions, only 15 minutes is needed to get your daily dose of Vitamin D, so bring your sun block if you plan to be outside any longer. Boost your mood and get outdoors today.

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Kick Up your Heels at

OFF the Beaten Path

V.I.C.E Night!

by Kensley McLellan Spring is a time for new beginnings and fresh starts. With warmer weather on the way, flowers will be blooming, birds chirping and spring at Fort Campbell is not complete without a Very Important Charitable Event, also known as V.I.C.E. Night. Every year the Officers’ Spouses’ Club (OSC) hosts this amazing event to raise money for the local OSC scholarship fund, which provides fresh starts for Family members and high school seniors of active duty, retired or Gold Star Families.

Applications are currently being accepted and must be postmarked by March 9. Requirements and additional details can be found online at www.fortcampbellosc.com.

There will be two auctions held during the evening, an ongoing silent auction, and a live auction.

Everything from gift cards for restaurants to trips will be available for bidding.

The competition can be very stiff for the donated items, so come prepared!

Last year’s event raised over $22,000! This event and other events allowed the Fort Campbell OSC to gift over $50,000 to the local community. Along with the auction and entertainment, you can enjoy dinner, drinks and a great time! There is never a dull moment at V.I.C.E. Night!

Every year there is a different theme, and in the past years there were themes such as Casino Night, 60’s, the Roarin’ 40’s and many others. This year’s theme, Western Saloon, is sure to be a big hit! In the past, sponsors have donated pottery, photography sessions, adult beverages, quilts and a wide variety of products. If you are interested in donating to the 2012 V.I.C.E Night, please email ftcampbellosc@yahoo.com.

Break out those cowboy boots and mosey on down to Cole Park Commons on April 13 at 6 p.m. Tickets are on sale now for only $25 a person at www.fortcampbellosc.com, so reserve your seat for what is sure to be the event of 2012!

For more information about local scholarships, please visit www.fortcampbellmwr.com/scholarships/ localscholarships.pdf.

Family Finances

National Consumer Protection Week 2012

by Silke Murray and Tina Davis

Are you an informed consumer? The Army Community Service (ACS) Financial Readiness Program is joining federal, state, and local government agencies and national organizations to celebrate the 14th Annual National Consumer Protection Week (NCPW) held March 4 through March 10. During NCPW, groups share tips and information that help consumers protect their privacy, manage money and debt, avoid identity theft, and steer clear of frauds and scams. The Fort Campbell ACS Financial Readiness Program will host a variety of events in honor of NCPW 2012. Remember, the ACS Financial Readiness Program is available free of charge to assist you with personal finance and consumer matters. Never pay for information you are entitled to receive for free!

On March 5 and 6 from 10 a.m. to 2 p.m., the ACS Financial Readiness Program will set up an information table at the Fort Campbell Post Exchange. The information table will highlight services available to the Fort Campbell community regarding consumer protection. In addition to providing information about available local resources, there will be informational material available from state and federal consumer protection agencies. Any question from how to obtain your credit reports for free, to understanding credit scores and everything in between, will be answered by the counselors! If you have specific questions about your credit reports, please come in to the Consumer Affairs Office at 5662 Screaming Eagle Blvd.

Have you been lured into the coupon fad?

You are encouraged to take advantage of the Coupon Social offered on March 5 from 5 p.m. to 6 p.m. at the ACS Financial Readiness Program classroom. Participants in this social event will have the opportunity to clip, share, exchange, and obtain coupons and couponing information. The Coupon Social allows attendees the chance to increase their savings on every day spending.

You’ll be amazed by how much couponing will save you and you can use the difference to save for a larger purchase, investments or that vacation you have been putting off.

If you plan to purchase a vehicle in the near future or just want to gain knowledge about vehicle purchases, join us for “Ins & Outs of Vehicle

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Purchasing” on March 7 from 5 p.m. to 6:30 p.m. This event will include a segment, presented by an ASE certified mechanic, on vehicle inspections prior to purchase in addition to other helpful tips. ACS Financial Readiness Program can also help you obtain a free CARFAX report by simply providing a consumer counselor the Vehicle Identification Number (VIN). After determining if the vehicle you are interested in is a reliable one, you need to determine if it’s affordable by examining your personal bank accounts.

“Bank Account & Debit Card Management”, is a class given the first and third Wednesday of each month, from 9 a.m. to 11 a.m., at the ACS Financial Readiness Program classroom and will be held on March 7. This class will empower you with life skills regarding the basics of Debit Card and Bank Account Management, such as learning how to reconcile a bank statement.

Have you ever had an issue with a company and were unable to reach a resolution? On March 8, ACS Financial Readiness Program will offer, “How to Complain” from 10 a.m. to 11 a.m. This class will provide participants an opportunity to receive tips, guidance, and information on how to submit an effective complaint to a business. Consumer Affairs Counselors are always available to assist you with filing a complaint with the Better Business Bureau if you are unable to reach a resolution yourself.

Your credit profile has a strong influence in many aspects of your life. Your credit can have an impact not only in determining interest rates for financing; it can also influence your employment.

Many employers check your credit prior to you being hired, and it plays a role in obtaining and maintaining a security clearance for a military career. You have a chance to attend, “The Basics of Credit Reporting” to learn more about the credit process. This class will also give you an opportunity to gain knowledge for building better credit. “The Basics

of Credit Reporting” will take place on March 9 from 10 a.m. to 11 a.m. at the ACS Financial Readiness classroom. The counselors at ACS Financial Readiness Program can assist you with obtaining and understanding your credit reports from the three major credit bureaus – Experian, Equifax, and Trans Union – as well as provide you with a free credit score.

The ACS Financial Readiness Program is open Monday through Friday, from 8 a.m. to 4:30 p.m. at 5662 Screaming Eagle Blvd.

Consumer counselors are available on a walk-in basis, whereas financial counselors operate by appointment only. For further information regarding the events listed above or the ACS Financial Readiness Program, please call (270) 798-5518.

Information Table March 5 and 6 10 a.m. to 2 p.m.

Coupon Social March 5 5 p.m. to 6 p.m.

Bank Account & Debit Card Management March 7 9 a.m. to 11 a.m.

Ins & Outs of Vehicle Purchasing March 7 5 p.m. to 6:30 p.m.

How to Complain March 8 10 a.m. to 11 a.m.

Recipes for

This and That

Peanut Month & National Nutrition Month

by CynDe Clack March is both Peanut Month and National Nutrition Month. In honor of these, here are some nutritious recipes that include peanut butter as an ingredient.

Peanuts can be used in everything from snacks to the main dish and even dessert! This legume (yes, it technically is a bean) has a variety of health benefits.

Peanuts are rich in mono-unsaturated fats, which help lower bad fats, and are also high in vitamins E, B3 (niacin), and folate. No wonder they are called a quick energy boosting snack. A small spoonful of creamy peanut butter will help satiate you with the perfect blend of protein, fat and carbs. Next time you need a mid-day boost, go for the peanut butter instead of a candy bar.

In honor of March being “Peanut Month” here are some recipes from www.jif.com.

Twisty Peanut Pasta Skillet

Apple Cranberry Peanut Butter Crisp INGREDIENTS: • 6 cups peeled, sliced Gala apples (about 3 large) • 1/4 cup dried cranberries • 1/4 cup firmly packed brown sugar • 1 teaspoon ground cinnamon TOPPING: • 6 tablespoons all purpose flour • 3 tablespoons toasted wheat germ • 1/4 cup firmly packed brown sugar • 1/2 cup creamy peanut butter • 1/2 cup chopped walnuts • Caramel sundae ice cream topping (can use sugar free) DIRECTIONS: 1. HEAT oven to 375°F. Stir apples, cranberries, 1/4 cup brown sugar and cinnamon until coated. Spoon evenly in 9 x 9-inch baking pan.

2. MIX flour, wheat germ and 1/4 cup brown sugar in medium bowl. Cut in peanut butter with fork until crumbs form. Stir in walnuts.

Crumble over apples.

3. BAKE 35 to 40 minutes or until apples are fork tender and top is golden brown. Cool 10 minutes. Drizzle with caramel sundae syrup, if desired. Serve warm.

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INGREDIENTS: • 1/4 cup creamy reduced-fat peanut spread • 1 (16 oz.) jar chunky salsa • 1 1/2 teaspoons chili powder • 1 1/2 teaspoons cumin • 1 teaspoon garlic powder • 1/4 cup water • 1/2 pound dry rotelle or rotini pasta (2-1/2 cups dry), cooked according to package directions and drained • 1/2 cup reduced-fat shredded cheddar cheese DIRECTIONS: 1. COMBINE peanut butter, salsa, chili powder, cumin, garlic powder and water in a 10-inch skillet over medium heat, stirring until well combined.

2. STIR in cooked pasta. Garnish with cheese just before serving.

Peanutty Snack Mix INGREDIENTS: • 1/4 cup butter • 1/4 cup creamy peanut butter • 1 teaspoon vanilla extract • 1 teaspoon ground cinnamon • 4 cups honey and nut breakfast cereal • 1 cup mixed nuts • 1 cup mini pretzels • Cayenne pepper, to taste DIRECTIONS: 1. HEAT oven to 350ºF. Line rimmed baking sheet with foil.

2. COMBINE butter, peanut butter, vanilla and cinnamon in a microwave-safe bowl.

Microwave on HIGH (100% power) 35 to 45 seconds, stirring until well blended.

3. COMBINE cereal, mixed nuts and pretzels in large bowl. Pour butter mixture over cereal mixture. Toss well to coat. Spread mixture evenly on foiled baking sheet.

4. BAKE 10 to 12 minutes, stirring occasionally. Cool. Sprinkle lightly with cayenne pepper, if desired. Toss. Store in re-sealable food storage bag.

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LEARNING FROM PEARL

by Tara Goodson

Moving to a new duty station is never an easy task. When the Lawrence Family PCS’d to Fort Campbell in September of 2010, they had to build their military Family from scratch. This is their first duty station and Cody and Megan had to learn the importance of putting down roots in a new community. Cody is currently deployed but that hasn’t stopped Megan from learning new things, and sharing that knowledge with their children.

Last fall, Megan and Cody were discussing activities to keep the Family active during the deployment and the subject of owning a horse was brought up. Megan learned to ride when she was a kid and enjoyed it but had never owned a horse. Cody’s Family owned horses when he was young, but it had been a few years since then. The subject of finances, location, care and where to purchase from were thoroughly discussed before they made a commitment. The hunt for the perfect horse began! Megan and Cody looked for months before they were told about Pearl. Pearl is a rescue horse that had been passed off to several different homes before finding her way into the Lawrence’s lives. Mackenzie, their two year old daughter, had the last say in the decision.

Owning and caring for a horse is a big commitment, one that Megan is certain she wants her children to understand. Introducing the children to Pearl was a slow process. She was slightly skittish from bouncing home to home and Megan didn’t want her young children to increase the horse’s anxiety. She started by having the kids feed Pearl through the fence. Treats and slow soft touches brought the horse to the children and Megan is always urging Caden, her four year old son, to speak quietly and calmly when talking to Pearl. Megan told me that, “getting to know a horse is similar to getting to know a person. You have to figure out what the likes and dislikes are,

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what motivates them and their personality. Once you figure that out, the ability to communicate becomes easier.” The way she communicates with Pearl wasn’t a hard process to learn for Megan. She opened the gates by teaching her Family that grooming, feeding, watering and cleaning up after the horse is just as important as feeding her snacks through the fence. By doing this she hopes to instill respect, hard work and loyalty. Both children have been present and helpful when they visit and care for Pearl at the Fort Campbell Riding Stables.

All these are things children need to learn to be successful in life according to Mrs. Lawrence.

Even though her Family is young, she feels it is not too early to begin teaching. Both children help at home by caring for the dog and cleaning up after themselves. By doing small chores early, she hopes it will help both Caden and Mackenzie have the drive and passion to succeed at whatever they choose to do in life.

The Lawrence Family does more than just care for their horse.

Cody was home for R and R at the end of January and the Family reconnected by bowling at Hooper Bowling Center. Dollar Bowling is easy on the wallet according to Cody and the perfect activity to finish out Sunday. When the weather is nice they enjoy camping and fishing at Lake Kyle.

Megan stressed that

Keeping it Together outdoor activities are important to her because it helps channel her children’s energy and while they have video games, she doesn’t want that to be the sole focus. They also attend service at Soldier’s Chapel and have found it easy to speak with their Chaplain about challenges they have had. When I asked Megan what challenges their Family has faced as a relatively new military Family, she chuckled and asked, “Besides deployment?” and then seriously answered the question by speaking about how difficult it was being away from their blood relatives. Before Army life, if Cody and Megan wanted to go on a date night, all they had to do was ask grandma and grandpa to babysit.

Now it’s actually finding a sitter, making sure that person is responsible and maintaining contact with them. It’s making it through the lonely and frustrating days as a temporary single parent and realizing that being a grown–up is not as easy as she thought it was. Megan feels she was fortunate by establishing friendships early and working at maintaining those relationships. “Caring for a friend when they are sick, offering a listening ear when they are at the end of their rope or even something as easy as dropping off a form needed for the FRG will help create a bond that civilian counterparts often miss out on. Simply being a military Spouse means I have something in common with every other Spouse here.” Establishing your military Family by connecting with people in your Soldier’s unit and finding similar interests will help smooth the transition no matter where you live. “We were fortunate that Outdoor Rec. and Fort Campbell Riding Stables have enabled us to continue to be successful.”

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Spotlight on MWR

Welcome to the Fun Side

by Dani Fobar MWR Outdoor Recreation (ODR) is a great asset to the Fort Campbell community!

Everything from mountain biking and rock climbing to horseback riding and skeet shooting, Outdoor Rec. has it all! According to MWR Management Trainee Brent Bookman, “MWR patrons will love Outdoor Recreation because we are the fun side of the Army.” He also stated that the staff can provide opportunities for a great escape and a place to take both a physical and mental break. “We offer everything from a nice picnic lunch spot to good hunting and whitewater rafting. This is the beauty of Outdoor Rec. Whether you seek a relaxation opportunity or something that will really get your adrenaline pumping, we have great opportunities to get away, meet people, try something new or rekindle a favorite past-time. The best part is that zero experience is required to participate and enjoy our programs.”

Interested in paintball? Good! Fort Campbell has two different paintball courses, a small woods course and a large woods course.

Whether you are an avid participant or a newbie, all levels of experience are encouraged to participate. The fields can accommodate new paintballers who are playing for the first time or as an exercise for Soldiers to get additional training with their units. Paintball patrons can participate in several tournaments throughout the year. Gather some friends and give paintball a “shot”!

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If you want to learn to shoot a bow and arrow or if you just need a refresher, MWR Outdoor Recreation has an award winning archer on staff willing to give free one-onone lessons during regular business hours.

Patrons can also practice on the range to get ready for hunting season or improve their aim. Equipment can be borrowed during regular business hours. Just make sure you check in with the ODR office, just outside of gate 10, to get range assignments and availability.

Skeet Shooting is available on three different ranges at Outdoor Recreation.

Shotguns can be rented for a small fee and ammunition is available for sale. If you have a personally owned firearm (POF), you need to register it with Fort Campbell before using it on post. Call ODR before scheduling to get the regulation requirements. They are willing and able to answer any questions you have. Get some practice and then enter in the upcoming National Skeet Shooting competition.

Speaking of personally owned firearms, have you checked out the POF range yet?

Range 16 is used for sighting in POFs and to learn to shoot. Rifles can be rented, ammunition can be purchased and targets can be shot.

POFs must be registered before bringing them onto the range, so please register them at Gate 4 with the Provost Marshall's Office Law Enforcement Command (PMOLEC). Civilians must have an active duty sponsor in order to shoot at the POF range.

Horses can be seen in the pastures just outside gate 10. If you have ever wanted to ride a horse or you want your children to experience horseback riding, Fort Campbell Riding Stables is ready, willing, and able to provide you with the best experience. Equipped with an indoor and an outdoor arena, horses and riders can remain comfortable while learning to ride. Trail rides are taken in hour-long intervals, weather permitting, for your safety. Clinics are also available for those wanting to learn to ride a

horse. Need a place to host your child’s next birthday party? Look no further than Fort Campbell Riding Stables where they offer pony rides and hayrides for a memorable birthday party. Please call to schedule those events to ensure staff and equipment are available.

Mountain bike trails are all over Tennessee and Kentucky. Fort Campbell’s riding trails can be used when they are not being used for horse-trail rides. Contact Outdoor Rec. prior to using the trails, especially during the spring and fall to make sure those areas are not in a hunting zone. Safety first! Outdoor Rec. also has a group ride at least once a month. The schedule can be found at www.fortcampbellmwr.com.

Spring is in the air and camping season is right around the corner. The campgrounds at Fort Campbell offer numerous camping options. For those that prefer a cabin in the woods, there are many from which to choose. Cabins, cottages and deluxe cabins are also available for overnight accommodations.

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All are furnished with the basics to include beds, dining table and chairs, air conditioning and heat, refrigerator, microwave and as a bonus, the cabins also have a romantic porch swing. If your taste is a little more rustic, such as putting up your own tent, starting your own fire, and getting in touch with nature - there are plenty of camping spots available. Eagles’ Rest RV Park and Fletcher's Fork RV Park offer spaces for RVs and come equipped with picnic tables and water facilities to make your stay more comfortable.

Planning a unit event, or have Family coming to town and your place isn't ready for a barbeque? Pavilions are a great alternative to host barbeques, wedding receptions and Hail & Farewells. Eagles’ Rest, Creekside, Wohali, and Fletcher's Fork pavilions are available for use. Wohali Pavilion is enclosed and can also be used year-round as it is equipped with heat and air.

If your children are getting restless and need to get outside, let them run off some energy at one of the numerous playgrounds around post. There are many playgrounds available to include: Clarksville Base, Joe Swing, Riverside, Wilkes Park, Eagle Park, Eagles’ Rest, Creekside Pavilion, and Fletcher's Fork Pavilion. The majority of the playgrounds have been updated with brand new ADA playground equipment and most can be used for free.

Lake Taal and Lake Kyle both have fishing, canoeing/kayaking, and picnic spots.

These are two great areas (closer than Land Between the Lakes) that offer lakes and streams stocked with fish and numerous beaver ponds.

Area assignments can be obtained from the Outdoor Recreation office prior to fishing.

Lake Kyle also offers camping. Fishing licenses are required and can be obtained from the ODR office.

The Adventure Program offers clinics to help those who are curious about fly fishing, where you learn the rhythm of casting onto the open streams. Children also have their own fishing pond for ages 12 and under. Fishing licenses are not needed and parents are encouraged to assist their child in learning to fish, but are not allowed to do their own fishing in this location.

What a great way to bond as a Family while getting outdoors and enjoying the fresh air!

“Outdoor Recreation is like this hidden fabulous secret! We offer more than hunting and fishing.

We include all the populations, Family focused trips, single Soldiers, women-only outdoor excursions, and most importantly, the trips and activities are affordable! Soldiers and Families sacrifice so much and we want them to be able to come out and relax, have fun, reconnect with each other and meet new people and we do not want cost to be a deterrent. We have an awesome group of passionate, qualified staff that want to share their knowledge and love for recreation in the outdoors,” said MWR Outdoor Recreation Program Manager, Jennifer Fischer..

Outdoor Rec. offers many adventures such as kayaking, spelunking, hiking, horseback riding, skeet range, paintball and more. Be sure to check out activities on Facebook under Fort Campbell MWR for the latest on upcoming events and attractions. For additional information, please call (270) 798-2175.

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Families in Motion

GO ON A SAFARI IN MARCH!

by CynDe Clack How did you do with February’s Family Boot Camp? Now that you have a month of Family fitness under your belt, hopefully at least eight workout sessions, it’s a great feeling, isn’t it?

Month Two has a few fun activities to get your blood pumping! It can still be a little cool outside, so these are primarily indoor activities. However, if the weather turns nice, you can take them outdoors.

Turn your living room into a Safari. Have each child think of their favorite animal. Next, line everyone up on one side of the room and have the first person shout out their animal. Everyone then mimics that animal’s movement to the other side of the room and back. Before you’re done, you might have hopped like kangaroos, ran like deer, crawled like crabs, and waddled like penguins. See how many you can come up with and let the fun begin!

For a change of pace, hold a circus in your house. Each person gets a turn as they jump around and perform “circus tricks” with a ball, hula hoop or other props.

Your only limit is your imagination.

This activity is bound to get a little wild so ensure you have enough space and remove any breakable items.

If you’re starting to suffer from cabin fever, choose a day that’s sunny, bundle up and take a walk. Don’t worry about distance or speed. Just go out and take a leisurely walk around your neighborhood. Push a stroller, walk the dog, stop and talk to the neighbors – just relax and enjoy the sunshine.

Incorporate the activities from February’s Family Boot Camp to add a little more variety to your routine! This series is intended to bring the fun back into your exercise routine. Watch for our April installment of Families in Motion, where we will feature independent exercise habits, scavenger hunts and getting ready for yard sale season.

Even when we know how important exercise is, it’s easy to let things like laundry, errands, homework and dishes get in the way. Remember, exercise gains are comprehensive, generating both physical and mental benefits!