11/14 Fort Campbell MWR Life for Soldiers

Call Doug Smith: (615) 517-7428 TAX FREE FOR MILITARY

8 0 0

Your Perfect Car at the Perfect Price

C A R S

FEATURES - November 2014 3

Age Appropriate Toys What to buy for the under six crowd.

3

BOSS Activities November events for Single Soldiers.

Editors

3

Tara Goodson CynDe Clack

Drunk makeovers.

Contributors

Yolanda R. Arrington Alexa Elderkin Charlene Frasher SGT Carol Krone Travis Parker Jay Shupe Tiffany Simms TJ Weekly

That Guy

4

ArmyFitTM Why should you take the GAT 2.0?

3

6

Resources Aid Transition to Civilian Life How do you make the transition?

Publisher

7

Creative ink

Successful Second Year MWR wraps up ECFT for 2014.

Creative Director Sears Hallett

10 ‘Tis the Season

Advertising

Making holiday memories.

931-801-4531 sales@creativeinktn.com

Photography

12 What Trips Your Trigger?

CynDe Clack Paula Hallett Gateway Chamber Orchestra Clarksville Chamber of Commerce Gaylord Opryland

14 Holiday Hangover

Shutterstock pg cover, 10, 12, 14

How do you find motivation to work out?

Don’t fall victim to holiday spending.

4

18 Special Observances November is not only a month for giving thanks.

Thinkstock pg 20, 21, 22, 28

20 Traditional Thanksgiving Adjusting to a new area.

24 Get to Know the GCO Gateway Chamber Orchestra is Clarksville’s hidden musical gem.

27 Estep Wellness Center Expands Childcare Program Family friendly memberships at your only Wellness Center.

6 Disclaimers: Fort Campbell’s MWR Life Magazine is a monthly magazine produced by the Fort Campbell MWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons.The mention or appearance of commercial advertisers, commercial sponsors and/or their logos does not constitute endorsement by the Federal Government.

The information in this issue is current at the time of publication; activities and events are subject to change.

MWR Marketing is located at 5663 Screaming Eagle Blvd, Fort Campbell, Kentucky. For more information, call 270-798-7535 or log on to www.fortcampbellmwr.com.

24 hr. event line - 270-798-3172 www.facebook.com/fortcampbellmwr

2

BOSS Activities

By SGT Carol Krone

November marks the beginning of block and holiday leave, but BOSS has plenty for single Soldiers to do! Recently, two new faces joined the BOSS team, SPC Michael Cantarella and SPC Alison Abey. SPC Cantarella is the new secretary and SPC Abey is our new vice president! Stop by D.W.Recreation Center to welcome them! Not only do we have our monthly meetings on the first and third Wednesday at D.W. Rec. at 2:30 p.m., we also host a variety of activities throughout the month. Look for details on our Fort Campbell BOSS Facebook page.

Nov 1 • FREE Movie Night at Regal Theater Nov 7 • Zanies Comedy Club, Bobby Lee from MAD TV Nov 8 • Loaves and Fishes Soup Kitchen Nov 22 • Cosmic Bowling at Hooper

Age Appropriate Toys

By TJ Weekly

• • • • • •

Thoughts of holiday gift giving are consuming most of us by now. Did you know there is less than two months to get everything done? I’m not trying to send you into a panic, but things need to get accomplished, and quickly!

Shopping for Family is never an easy task for me and with several children under age six, I have a hard time determining what is an age appropriate toy. Here is a handy guide of gifts for children younger than six.

Babies (under age 1) • Mobiles. Take them down when your baby begins grasping so he doesn't pull it on top of himself.

• Rattles • Bath toys • Soft stuffed animals • Hardback or cloth books with simple, colorful figures to aid visual development.

Make sure the books have rounded edges.

• Push and pull toys. These come in handy at about 9 months, or when your baby attempts to walk.

3

Toddlers (1-3 years) • Sorting and nesting toys • Modeling clay • Blocks • Hardback books with rounded edges • Soft balls

Picture books Musical toys Pop-up toys Stacking rings Shape sorters Simple puzzles

Preschoolers (4-5 years) • Basic board games • Dress-up clothes, accessories, and props to assist with pretend play • Large crayons, pencils, paints, blunt-edge scissors, glue, and other art supplies • Modeling clay • Books • Basic musical instruments • Outdoor toys, like a sandbox, pail, and shovel • Puppet theaters and puppets • Puzzles • Ride-on toys • Tricycles or bicycles with training wheels (plus a helmet and your supervision) • Wooden train sets

Ready and Resilient

By Tiffany Simms

The Comprehensive Soldier and Family Fitness (CSF2) program represents the Army’s investment in the readiness of the force and the quality of life of our Soldiers, their Families and Army Civilians. The program is designed to increase your physical and psychological health and resilience, while enhancing performance, both in combat and in life. The intent of CSF2 is to ensure all members of the Total Army are best prepared to deal with the rigors of the Army profession.

CSF2 empowers members of the Total Army to maximize their potential and face challenges that arise while deployed or at home. A key element of the program is the Global Assessment Tool, or GAT 2.0.

Why am I taking this?

By taking the GAT 2.0, you learn your level of physical and mental fitness. You receive a personal assessment in each of the five dimensions of strength (emotional, social, spiritual, Family, and physical). You will also get your RealAge®, which, based on your survey answers, tells you your biological age compared to your calendar age. You also see how you are doing with regards to the three elements of the Performance Triad – Sleep, Activity, and Nutrition. Over time, after receiving training and engaging with the wide range of tools and resources available within ArmyFit™, you are able to re-take the GAT 2.0 and track your improvement.

Are my answers REALLY confidential?

Yes, we guarantee it! The feedback from the GAT 2.0 is for YOUR self-awareness, which is why we want you to answer the questions honestly. The protections in place ensure that no one, to include your peers, friends, or Family members can access this information.

How can I get access?

There is a version of the GAT 2.0 for Family members available to Army spouses registered in DEERS. You can access the GAT 2.0 from any computer with an Internet connection at the following site: https://armyfit.army.mil There are two login options: • Common Access Card (CAC) • Self-register with a Username and Password (this option relies on authentication with DEERS) Do I need any additional information?

Yes. We’ve added some new questions to give you more detail on your overall health and fitness. You may want to prepare the following information: Height and weight Blood pressure Cholesterol I took the GAT 2.0. Now what?

No matter what your level of overall fitness is, there’s always room for improvement. The GAT 2.0 is part of the ArmyFit™ online self-improvement platform. ArmyFit™ offers tailored recommendations based on your GAT 2.0 scores, to include recommendations for Comprehensive Resilience/Performance Modules (CRMs) to view, experts to follow, and communities to engage. You can also blog, access online resources and fitness experts, and take on self-improvement challenges with others on ArmyFit™. Users can also join online health and fitness communities with a wide range of resources from both the Army and Civilian world.

4

Resources Aid Transition to Civilian Life Serving the country as a member of the military is a lifelong dream for many, but what happens when that career comes to an end? Making the transition to Civilian life can be difficult if you’re not prepared.

Language and practices that are common amongst battle buddies in the field are not always appropriate in Civilian or corporate settings. Returning to a Family whose daily routine hasn’t included you for a while can also be tough. The Department of Defense has a host of programs to help service members move on to the next phase of their lives.

A key part of the process of returning to Civilian life is staying connected with your friends who are still on active duty, while you make new Civilian friends, said psychologist Katherine Stanfill with DoD’s National Center for Telehealth and Technology in Washington state.

Stanfill – who left active duty in 2007 as a Navy helicopter pilot – said simply maintaining a network or joining a new one, like a local veterans’ organization, can make the transition to Civilian life smoother.

Finding a way to serve the community or help other veterans can also be ways to continue that element of service while starting your Civilian life. “I have found that

www.fortcampbellmwr.com

Operation Live Well By: Yolanda R. Arrington Courtesy of Operation Live Well

part of what drew some people to the military was that it provides a sense of purpose and service to country and to other people. When you’re getting out and trying to figure out what to do next, finding that next type of service can be really helpful in the transition,” Stanfill said.

The military offers classes to help with practical things like moving that may be difficult to navigate during the change to Civilian life. But, Stanfill said, “a lot of what isn’t talked about is that emotional adjustment, and the change in what a Civilian culture might be like. Even if you are a Civilian or a government worker in a military unit, that’s still a different role than being active duty.” Adjusting to a less structured lifestyle can also be a hurdle. “The culture of the military is learning to do things efficiently and in other cultures there may not be as fast of a pace or [a clear] hierarchy,” which takes getting used to, Stanfill noted.

Another thing that can help a service member ease into Civilian life is to focus on their education to get a better job or switch careers. Stanfill went back to school and became a psychologist after her tenure as a helicopter pilot. “I used the GI bill. That was a big part of the next step in my career. There really are so many resources and networks out there, but for me it was about keeping those personal relationships with people who had already done it before,” Stanfill said. The DoD has resources of all kinds in place to help service members and veterans, from groups that meet face

to face, to mobile apps and toll-free hotlines, Stanfill noted. Sites like AfterDeployment, inTransition and the National Center for Telehealth website all offer resources on making the move to Civilian life.

Family members also may need help with the transition. Support is available for them too. AfterDeployment offers online assessments and videos for handling life's stressors as well as parenting tips.

Parenting for Service Members and Veterans provides free online courses and tools to help support parents. Military Kids Connect is also a valuable online stop for children of all ages where they can bond with other kids during times of transition.

Stanfill cautioned that problems that exist during military service won’t just simply go away when you remove the uniform. “There’s an expectation that if I get out of the military, some of these issues I’m having will get better because I’m getting out of the military. Those things don’t fix themselves. You still have to do the hard work,” she said. “It’s important to acknowledge that this can be an exciting time, but a lot of times there’s parts of getting out [of the military] that are difficult and really hard,” Stanfill said. “You learn what parts [of military life] you want to keep with you.”

Read more about Stanfill’s journey to Civilian life in her blog for AfterDeployment.

6

ECFT

Successful Second Year!

By CynDe Clack

The Eagle Challenge Fitness Tour (ECFT) started as a program to provide our community with opportunities for a fun and healthy active lifestyle. A series of 10 monthly events and eight alternate events was held throughout 2014 and over 2100 individual participants focused on fitness! The Culminator is set to occur on November 15 at 8 a.m. at Fryar Stadium followed closely with the awards ceremony to be held on November 21 at Cole Park Commons starting at 5 p.m. With everything from road races, a land navigation event, mud run and a color run, ECFT covered many different activities inside Fort Campbell and in the surrounding communities.

The events are designed for all ages, from competitive adults to those who are just beginning their journey to fitness. All events are open to everyone in our communities, both inside and outside the gates of Fort Campbell. Please remember to obtain a Visitor’s Pass at Gate 4 or 7 if you do not have a DoD ID. In the second year, we saw many participants take part in all the events so far. I wouldn’t be surprised to see a few surpass the goal of 10 to receive the Gold medal at the Awards Ceremony! Fort Campbell MWR will continue to host this wonderful activity with partnership from our local community. Next year’s schedule will be available at the awards ceremony on November 21.

Participation is the key to support a healthy lifestyle. Most important is to “show up”, both mentally and physically, with the intent to continue. The point is to get active and stick with it.

You can register online for the Culminator at www.fortcampbellmwr.com/ECFT until November 13 at midnight. Online registration is only $10. If you miss the online registration deadline, you will pay $15 on the morning of the event between 6 a.m. and 7a.m. Onsite registration will end at 7a.m. with no exceptions.

The Awards Ceremony will recognize the hard work and dedication our participants have contributed to the 2014 ECFT events. Fort Campbell senior leaders will be on hand to award medals for participants in the Gold, Silver and Bronze categories.

Culminator

November 15 • Fryar Stadium 10K, 5K, 1 Mile Fun Run $10 preregister until November 13 $15 day of event (6-7 a.m. only) Register online at www.fortcampbellmwr.com

Now is the time…

YOU ARE CORDIALLY INVITED TO THE OFFICIAL

GRAND RE-OPENING OF GOVERNOR’S SQUARE MALL, NOVEMBER 15-16, 2014

JOIN US AS WE UNVEIL THE NEW LOOK AND FEEL OF THE GOVERNOR’S SQUARE MALL INCLUDING NEW ENTRANCES, FLOORING, SKYLIGHTS, RELAXATION STATIONS AND MORE. DON’T MISS THIS EXCITING CELEBRATION WEEKEND FULL OF INCREDIBLE ENTERTAINMENT, SPECIAL OFFERS, GIVEAWAYS, GREAT FOOD AND CELEBRITY APPEARANCES BY PEYTON LIST, IRON MAN, CAPTAIN AMERICA AND DORA THE EXPLORER. ALSO A SPECIAL SHOPPING AND DINING EVENT RAISING MONEY FOR THE FORT CAMPBELL FISHER HOUSE. All events are subject to change or cancellation without notice.

See the Customer Service Center or call 931-552-0289, or visit www.GovernorsSquare.net for complete details.

10am to 9pm, Mon.-Sat. • 11am to 6pm, Sun. 2801 Wilma Rudolph Blvd. • Clarksville, TN • 931.552.0289

www.GovernorsSquare.net • www.MallGiftCards.net

‘Tis the Season!

Holiday Happenings

By Tara Goodson

There is a chill in the air, which means only one thing, the holidays are upon us. The lights will go up, the decorations come out and the spectacular sights begin in mid-November across middle Tennessee!

From Clarksville to Nashville, there are plenty of sights and sounds that will get you in the holiday spirit.

Get ready for winter cheer as the Opryland Hotel in Nashville presents the Country Christmas Spectacular. The Gaylord Opryland Hotel features their annual celebration November 14 through January 3.

With nearly two million lights, this is the place to be to see the sparkle and twinkle of the holiday season. Walking through the hotel to see the various lights and decorations is a great way to spend time with your Family, friends, and loved ones during this holiday season. The beautiful lights can be viewed from both inside and outside the Opryland Hotel.

If walking around the hotel among all the lights does not put you in the spirit, the ICE! ‘Twas the Night Before Christmas is sure to do the trick. See Ma in her kerchief, Pa in his cap and more as the classic holiday poem, ‘Twas the Night Before Christmas, is brought to life in two million pounds of colorful ice sculptures. Take a ride down a two-story-tall ice slide. Watch artisans from Harbin, China carve amazing ice sculptures before your eyes at the Frostbite Factory – a new live carving zone. This awe-inspiring experience concludes with the wonder and majesty of a full Nativity in stunning, crystal clear ice. In order to keep the sculptures and slides in their necessary shapes, it must be kept cold. Bring your gloves, hats and winter jackets regardless of the temperature outside.

Even with a coat, you will want to wear one of the parkas available for use.

If you need a tad more excitement to spark your holiday cheer, you can try your hand at the Arctic Plunge Snow Tubing & Glacier Glide Ice Skating, both are new features to Country Christmas Spectacular this year. Brave Nashville's only extreme six-lane tubing hill covered in 1.5 million pounds of real snow! Get ready for heart-pounding thrills as you race with your family and friends to see who can reach the bottom first. Enjoy a perfect day or evening under the stars by going on a yuletide glide at Gaylord Opryland’s new 6,000 square-foot outdoor ice rink. Rink-side private cabanas are available.

The Country Christmas Spectacular does not stop there. The Rockettes return with new and enhanced scenes that celebrate the magic of Christmas like never before!

From November 21 to December 24, they will dazzle audiences with their iconic eye-high kicks and signature precision choreography in show-stopping dynamic numbers.

Santa Claus takes center stage in the brand new second act story with numerous new scenes that highlight the true meaning of Christmas.

If you and your Family choose not to travel to Nashville this holiday season, you can always enjoy Christmas on the Cumberland. The lighting ceremony will be held at 6:30 p.m. on

November 25. Christmas on the Cumberland is on the river walk in downtown Clarksville at McGregor Park until January 3. The lights will be shining bright from 5 p.m. until 10 p.m. every night. This event will feature over one million lights that will twinkle, delight, and kick your Christmas spirit into high gear. Christmas on the Cumberland is free and all ages are welcome.

One word of advice to all who decide to visit any one of these spectacular

outdoor events: wear comfortable shoes and be sure to wear a warm coat. It will be cold and you will be walking quite a bit. Have a safe and wonderful holiday season! For more information about Gaylord Opryland event tickets please contact Leisure Travel Services office at (270) 798-0509/7436 or at www.fortcampbellmwr.com/trades-services/ITR/index.

Tree Lighting and Winter Wonderland Festival www.fortcampbellmwr.com Town Center Park December 5, 3 p.m.

Roxy Regional Theatre www.roxyregionaltheatre.org BOGO tickets on Wednesday and Thursday A Christmas Carol December 10-20 Main stage Santaland Diaries December 8, 9, 15, 16 The Other Space (mature audiences)

Hopkinsville Downtown Christmas Parade www.hoptown.org December 6, 10 a.m.

55th Annual Clarksville Lighted Christmas Parade www.cityofclarksville.com Downtown Historic Clarksville December 6, 5 p.m.

Healthy Habits by Char

by Charlene Frasher

What Trips your Trigger?

As a certified personal trainer I can tell you that one of the most challenging things of working with a client is learning about them. Trainers need to take into consideration their clients personality, character, logic, mind set, work ethic, priorities, Family life, hobbies, and more. This is an important step because we need to figure out what trips their trigger. This tactic is useful when motivating the client to be successful on a daily basis. Success is measured in many ways but when it comes to fitness, it is a good rule of thumb to celebrate every success, no matter how small. You can do this by measuring your accomplishments, but first you need to do some personal reflection to find out what is your trigger.

In speaking with several certified personal trainers we have narrowed it down to three triggers; reward, competition and accountability. Each of these push, inspire, motivate and drive the client to meet their intended goal. Once you know your trigger you will be able to become your own fitness coach and seek the healthy rewards you have earned.

The reward system is what you seek for a job well done. The best way to do this in a healthy manner is to find out what you enjoy and use that as a motivation to complete your daily fitness goal. You may also use something that could be considered a crutch. If you find yourself in front of a computer, constantly on the phone or perhaps you are simply a couch potato and can’t get enough of your favorite reality TV show you can use those

obstructions as tools to get you motivated.

Make a rule the same as parents do for children, such as: no video games until you have finished your chores. Your rule could be that you cannot complete your computer time until you have completed your workout for the day. The absence of what you want will force you to complete the task with motivation.

The competition trigger is set on an individual basis and most people know if they have a competitive drive or not. You can conquer your competitive drive and use it to your advantage when setting up your fitness regimen. There are several ways to challenge your aggressive character and achieve your daily fitness goal.

If you are a runner then measure the distance or the time. If you are a beginner runner then challenge yourself by the

minute. You can set shorter distances and make that your goal for achievement. At the end of the week add them all together and celebrate the total and try to beat it next week. If you enjoy strength training set up your normal workout and at the end of the day add all of your weight up and celebrate how much weight you actually pushed in your session. Five pounds here and 10 pounds there will add up pretty quickly! You may be surprised at your accomplishment. Just remember with this trigger that you are only in competition with yourself.

Accountability is another trigger that some people enjoy. These are normally the social butterflies that enjoy sharing their obstacles and progress with others. Putting yourself out there and telling people of your accomplishments is a way that you feel most involved in what you are doing.

Whether they realize it or not the people that you are sharing with are actually your inspiration and motivation. By offering your triumphs or defeats they in turn lift you up and push you toward your goal. This is a necessity to you, just be aware that if you begin to be negative about your progress you may find you have friends that might try to sabotage you. They will always have a justification or reason for skipping your workout. So stay positive and find out what keeps you focused on your daily fitness goal.

Whether you are motivated by reward, competition or accountability, it is imperative to discover what trips your trigger and help you achieve a healthy lifestyle.

Estep Wellness Center Certified Personal Trainers Individual and small group training sessions available.

Microfit Assessment required.

(270) 798-4664 www.fortcampbellmwr.com/Recreation/Estep/index

Holiday Hangover

Money Matters

By Jay Shupe

Debt. It’s a holiday season tradition that you don’t want to observe. Many consumers spend more than they can afford, often racking up huge credit card balances. But there’s no need to exit the season of giving in worse financial shape than when it began. The Army Community Service Financial Readiness Program has easy tips for you to avoid racking up debt during this holiday season.

1. Draw up a budget Santa makes his list and checks it twice.

More holiday season shoppers should be as thorough. Establish a budget that lays out how much you plan to spend on each person on your list. Then stick to it. Cap your gift budget at a level that won’t jeopardize your other financial married individuals has taken out a credit obligations. card in their own name to hide spending from their Spouse. That’s potentially bad 2. Begin saving early Start setting aside money well before the news for those couples’ finances, if not stores get into holiday season mode. their marriage. The trend reflects how Although it may be too late for this year, many people don’t plan or communicate evaluate how much you end up spending well when it comes to financial matters. so you can budget for next year. Once you pay off this season’s purchases, start 4. Avoid the credit trap paying into a holiday savings account for In a survey by the National Retail Federation, nearly 44 percent of next year. consumers said they planned to use a debit card or check card most often when 3. Married? Set limits together More than half of married couples said buying holiday gifts. But nearly 29 percent they have paid with cash to cover up large said they would rely on credit cards. purchases, and more than one in 10 Unless you plan to pay your holiday charges in full by the due date, avoid using credit. You’ll pay more in the long run and carrying higher balances for several months could lower your credit score, making it more expensive to refinance your home, buy a car or qualify for other loans.

accrued on your credit cards or airline mileage loyalty programs. Some cards offer cash back, credits against your balance or even special deals to buy gift items from a points redemption store.

6. Research before you buy Determine where the items you want to purchase will be the most affordable and what time the stores are planning to open. Then, map out a plan of attack accordingly. Being knowledgeable about what you’re shopping for will also help you avoid being lured into impulse purchases. Before you head to the cashier (or online checkout), make sure your purchase is within the budget you set.

7. Give of yourself Many Families have started skipping out on Black Friday and plan to avoid malls during this season. Instead of buying gifts, their holiday budget will go toward supplies to create personalized framed photos, poetry, baked goods and other homemade gifts. Guenette Arts & Crafts is the perfect location for the thoughtful gifts you want to give this year. The variety 5. Cash in rewards of workshops, classes and services are Another way to cut back geared to meet your needs. For additional on holiday spending is information please call (270) 798-6693 or to use rewards points visit www.fortcampbellmwr.com/Recrethat you may have ation/ArtsCrafts/index.html.

14

1. 101st Airborne Division Headquarters 2. 19th Hole (Cole Park) 3. Army Community Service (ACS) & ACS Director Director 4. Army Education Center 5. Arts and Crafts Center, Center, Guenette 6. ASYMCA Backdoor Boutique 7. ASYMCA Family Center 8. Auto Service Center, Center, Air Assault Auto 9. Better Opportunities for Single Soldiers Program Program (BOSS) 10. Blanchfield Army Community Hospital 11. Bowling Center, Center, Hooper 12. Civilian Personnel Advisory Center 13. Commissary 2. Community Activities Center (Cole Park) 30. CYSS, Parent Parent Central Services (Central Registration) 30. CYSS, School Liaison 38. CYSS, SKIESUnlimited Center 14. Dog Kennels 17. Dawg Haus (Dining) 18. Estep W Wellness ellness Center (Gear-to-Go) 19. Equipment Rental (Gear-to-Go) 20. Exchange/Food Court/Mall Resource Center (FRC) 21. Family Resource 22. Financial Readiness (Army Emer Emergency gency Relief)

(270)798-9793 (270)798-4610x106 (270)798-9322 (270)798-3201 (270)798-6693 (270)956-1566 (270)798-7422 (270)956-1101/1100 (270)798-7858 (270)798-8055 (270)798-5887 (270)798-7161 (270)798-3663 (270)798-4610 (270)798-0674 (270)798-9874

23. Fryar Stadium, Sports Admin Office Office 2. Golf Course (Cole Park) 15. Joe Swing (Rental Recreation Recreation Facility) 20. Leisure Travel Services Leisure Travel 26. Library, R.F. F.. Sink Memorial Library, R.F 27. MWR Director Director F. Pratt 28. Museum, Don F. Recreation Main Building 29. Outdoor Recreation 31. Pool, Baldonado 32. Pool, Dolan Gardner Indoor 33. Pool, Gardner 34. Pool, Single Recreation Center, Center, Dale Wayrynen Wayrynen 9. Recreation 14. Riding Stables (SFAC) 39. Soldier and Family Assistance Center (SFAC) Buffet (Cole Park) 2. Southern Buffet

(270)798-3094 (270)798-4906 (270)798-4610x119 (270)798-7436 (270)798-5729 (270)798-9953 (270)798-3215/4986 (270)798-2175 (270)798-5207 (270)798-5350 (270)798-6310 (270)798-4247 (270)798-7391 (270)798-2629 (270)412-6000 (270)798-4610

(270)412-5811 (270)798-5590 (270)798-0766 (270)798-4664/4023 (270)798-6806 (270)439-1841 (270)956-2935 (270)798-5518

41. Sportsman’ Sportsman’ss Lodge (Dining) 42. T Teen een Club 24/7 43. The Zone 44. T Tricare ricare 45. V Veterinary eterinary Services 46. Wilson Theater 42. Y Youth outh Center (T (Taylor) aylor) 42. Y Youth outh Sports

(931)431-4140 (270)956-1033 (270)461-0603 1-877-874-2273 (270) 798-3614 (270) 798-6857 (270)798-3643 (270)798-6355

Special Observances

In The Know

By MWR Staff

Not only does November kick into high holiday season, we also recognize several other observances.

Watch our Facebook and Twitter for updates about these topics throughout the month.

Military Family Appreciation Month Military Family Appreciation Month is a time to honor the sacrifices of our military Families. Army Families of Active, Guard, Reserve, Survivors, Veterans, and Retirees are giving back in a time of need and sustain and support the Soldiers who defend our Nation. Army Families are Army Strong.

Throughout the month of November, Army Families serving around the world are being honored through a variety of observances and are being recognized for the commitment and contributions they make every day. The Family Resource Center will host Military Family Appreciation day on November 22.

American Diabetes Month Diabetes is one of the leading causes of disability and death in the United States. If it’s not controlled, diabetes can cause blindness, nerve

www.fortcampbellmwr.com

damage, kidney disease, and other health problems.

One in 12 Americans has diabetes – that’s more than 25 million people. And another 79 million adults in the United States are at high risk of developing Type 2 diabetes. The good news? People who are at high risk for Type 2 diabetes can lower their risk by more than half if they make healthy changes. These changes include: eating healthy, increasing physical activity, and losing weight.

Healthy Skin Month November is National Healthy Skin Month. We always tend to focus on what is put on the skin’s surface, but healthy skin starts from the inside out!

Eating healthy is not just for the benefit of your waistline, it also plays a vital role for your skin. Try to add in extra foods with Vitamin C, Vitamin E and Omega-3s whenever you can. Don’t forget your SPF 30 or higher every morning – UVA and UVB rays can still cause significant skin damage in the winter months. Regular sleep, daily meditation and yoga also help to keep your stress in check and skin glowing. Estep Wellness Center offers yoga classes on a weekly basis. Check out the schedule at www.fortcampbellmwr.com/Recreation/Estep.

Mental Health Wellness Week (9 – 15) Mental health is how people think, act and cope with life and the stressors and challenges that are part of the human experience. The state of one’s mental health can influence the ways in which they look at themselves, their life and others around them. It also strongly influences an individual's potential for achieving their goals and is an important tool in obtaining and maintaining a feeling of well being. Need to talk? You can speak to one of the Military Family Life Counselors by calling (270) 205-1917.

Tobacco Avoidance/Cessation Month Based on solid evidence, cigarette smoking causes cancers of the lung, oral cavity and pharynx, larynx, esophagus, bladder, kidney, pancreas, stomach, uterine cervix, and acute myeloid leukemia. Smoking avoidance and smoking cessation result in decreased incidence and mortality from cancer. Working in conjunction with the Great American Smokeout, now is the time to set goals for smoking cessation.

Please speak with your healthcare provider about resources available to you at no cost.

Great American Smokeout (21) The American Cancer Society marks the Great American Smokeout on the third Thursday of November each year by encouraging smokers to use the date to make a plan to quit, or to plan in advance and quit smoking that day. By quitting – even for one day – smokers will be taking an important step towards a healthier life – one that can lead to reducing cancer risk. Tobacco use remains the single largest preventable cause of disease and premature death in the US, yet about 42 million Americans still smoke cigarettes – a bit under 1 in every 5 adults.

18

In the Kitchen

Traditional Thanksgiving **Recipes courtesy of Food Network

Squash Soup

*Alton Brown recipe Ingredients 3 to 3 1⁄2 pounds butternut squash, approximately 2, seeded and quartered Unsalted butter, melted, for brushing 1 tablespoon kosher salt, plus 1 teaspoon 1 teaspoon freshly ground white pepper, plus 1/2 teaspoon 3 cups chicken or vegetable broth • 1⁄4 cup honey 1 teaspoon minced fresh ginger • 1⁄2 cup heavy cream 1 ⁄4 teaspoon freshly grated nutmeg Directions Heat the oven to 400 degrees F. Place the quartered squash onto a half sheet pan, brush the flesh of the squash with a little butter and season with 1 tablespoon of the salt and 1 teaspoon of the white pepper. Place in the oven and roast for 30 to 35 minutes or until the flesh is soft and tender.

Scoop the flesh from the skin into a 6-quart pot. Add the broth, honey and ginger. Place over medium heat and bring to a simmer, approximately 7 to 8 minutes. Using a stick blender, puree the mixture until smooth. Stir in the heavy cream and return to a low simmer.

Season with the remaining salt, pepper, and nutmeg.

Cook’s Note: When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Velvety Mashed Potatoes *Tyler Florence recipe

Ingredients 1 cup heavy cream 4 tablespoons unsalted butter 3 large Yukon gold potatoes, peeled Kosher salt Freshly ground black pepper 1 ⁄4 cup olive oil, optional Directions Warm the cream with the butter in a small saucepan over medium heat until the butter melts; set aside.

Put the potatoes in a medium saucepan with cold water to cover. Bring to boil then add 1 teaspoon of salt and reduce the heat and simmer for 15 to 20 minutes, until the potatoes are very tender. Drain. Pass the potatoes through a food mill or a ricer into a large mixing bowl. Stir in the warm cream and butter mixture until the cream is absorbed and the mixture is smooth. Season the potatoes with salt and pepper and finish them off by stirring in 1/4 cup olive oil.

www.fortcampbellmwr.com

20

Traditional Thanksgiving Glazed Carrots

*Damaris Phillips recipe Ingredients 5 medium carrots, peeled • 1⁄4 cup coconut oil 2 teaspoons honey 1 ⁄4 teaspoon togarashi or cayenne if desired (See Cook's Note) Kosher salt and freshly ground black pepper • 1⁄8 cup chopped parsley Directions Cut the carrots in thirds crosswise. Then cut each piece lengthwise into halves or fourths, depending on the width of the carrots. This should create spears that have at least one flat side.

Add the oil to a cast-iron skillet and heat over medium heat. When the oil is hot, place the carrots in the oil cut-sides down and cook without turning until tender, about 6 minutes. The cut sides will be very, very dark.

Add the honey, togarashi and 1/4 cup of water to the skillet and stir up all the carrots. Cook, stirring constantly, until most of the water has cooked off and the carrots are coated. Season with salt and pepper. Top with the chopped parsley.

Cook’s Note: Togarashi is a chile pepper spice blend available in specialty markets and some supermarkets.

Southern Green Beans *Rachael Ray recipe

Ingredients 1 1⁄4 pounds green beans, trimmed and chopped into 1-inch pieces 2 slices bacon, chopped • 1 small onion, minced 2 tablespoons red wine vinegar • 2 teaspoons sugar Directions Cook green beans in 1-inch simmering water, covered, for 6 minutes. Drain and set aside. Return skillet to stove and set burner to medium high. Add bacon and brown. When fat begins to render, add chopped onions to the pan and cook until tender with the bacon. Add cooked green beans to the pan and turn to coat in bacon drippings and onions. When the beans are hot and bacon crisp at edges and onions translucent add vinegar to the pan and season with beans with sugar. Allow the vinegar to evaporate and the sugar to combine with pan drippings, 1 to 2 minutes, then serve.

Cranberry Sauce

*Alex Guarnaschelli recipe Ingredients 1 pound fresh cranberries, washed and dried 2 cups granulated sugar • 1⁄3 cup water 1 cinnamon stick • 1⁄2 teaspoon ground allspice 1 ⁄4 teaspoon ground nutmeg • 1 orange, zested and juiced Directions In a medium pot, combine the cranberries, sugar and water. Stir to blend. Bring the mixture to a boil over medium heat. Reduce to a simmer and add the cinnamon stick, allspice and nutmeg. Stir to blend and simmer for an additional 5 to 7 minutes. Some of the cranberries will burst and some will remain whole.

Add the orange juice and zest, stir and allow to cool before serving.

Turkey with Stuffing *Alton Brown recipe

Ingredients 1 (10 to 12-pound) turkey, with giblets removed 1 quart chicken broth • 2 ounces dried mushrooms 1 cup chopped onion • 1 cup chopped celery 1 cup chopped green pepper 1 tablespoon vegetable oil, plus extra for rubbing on turkey 1 tablespoon kosher salt, plus extra for seasoning turkey 3 cups Challah bread, cut into 1/2-inch cubes (from approximately 4 to 5 slices) 4 ounces unsweetened dried cherries, approximately 1 cup 2 ounces chopped pecans, approximately 1/2 cup • 2 whole eggs, beaten 2 teaspoons dried rubbed sage • 2 teaspoons dried parsley 1 ⁄2 teaspoon freshly ground black pepper, plus extra for seasoning chicken Special equipment: 1 re-usable organic cotton produce bag Directions Preheat the oven to 400 degrees F. Place the turkey into a deep, high-sided bowl on its end with the stuffing end up. Set aside. Heat the chicken broth in the microwave in a large microwave-proof container. Place mushrooms in a glass bowl and pour heated broth over them.

Cover and allow to sit for 35 minutes. In a large mixing bowl toss the onion, celery, and green pepper with the oil and salt. Place the vegetables on a sheet pan and roast for 35 minutes. During the last 10 minutes of cooking, spread the cubed bread over the vegetables, return to the oven, and continue cooking. Drain mushrooms, reserving 1 cup of liquid. Chop the mushrooms and place in a large microwave-proof bowl with the vegetables and bread, reserved chicken stock, cherries, pecans, eggs, sage, parsley and black pepper.

Stir well in order to break up pieces of bread. Use your hands to combine, if necessary. Heat the stuffing in a microwave on high power for 6 minutes. While the stuffing is heating, rub the bird with oil. Working quickly, place the stuffing into the cavity of the turkey to avoid losing heat. Place the turkey into a roasting pan, on a rack, and season with salt and pepper. Place the roasting pan on the middle rack of the oven. Roast for 45 minutes and then reduce the heat to 350 degrees F and cook for another 60 to 75 minutes or until the bird reaches an internal temperature of 170 degrees F. Serve immediately.

Cook's Note: The bag is optional. Once the stuffing is made, you can place the stuffing into the bag and then place the bag into the cavity of the turkey.

--

Throwdown Pumpkin Pie *Bobby Flay recipe

Ingredients Graham Cracker Crust: 1 1⁄2 cups finely ground graham cracker crumbs 6 tablespoons butter, melted and slightly warm 1 ⁄4 cup granulated sugar • 1⁄4 teaspoon ground cinnamon Pumpkin filling: 2 whole eggs • 2 egg yolks • 1⁄4 dark brown sugar 1 ⁄4 cup granulated sugar • 3 tablespoons melted unsalted butter 1 1⁄2 cups pumpkin puree • 1 1⁄2 cups heavy cream 1 1⁄4 teaspoons ground cinnamon • 1 teaspoon ground ginger 1 ⁄2 teaspoon ground nutmeg • 1⁄4 teaspoon ground cloves 1 ⁄2 teaspoon fine salt • 1⁄2 vanilla bean, split, seeds scraped and reserved Bourbon-Maple Whipped Cream • 1 1⁄4 cups very cold heavy cream 1 ⁄2 vanilla bean, split, seeds scraped and reserved 2 tablespoons Grade B maple syrup • 1 to 2 tablespoons bourbon (to your taste) Directions For the crust: Preheat the oven to 350 degrees F. Add all the ingredients for the crust to a food processor and pulse until combined; it should feel like wet sand, and just come together. Spread the mixture evenly into a 9-inch pie pan, using your finger tips or the flat bottom of a glass. Firmly press the mixture over the bottom and sides of the pan. Put the pan on the middle rack of the oven and bake until the crust is light brown and firm to the touch, about 10 to 15 minutes. Remove from the oven and let cool.

For the filling: Preheat the oven to 275 degrees F. Whisk together the eggs, yolks and sugars in a large bowl. Add the butter, pumpkin, cream, spices, salt and vanilla seeds and whisk to combine. Strain the mixture into a bowl. Pour the strained mixture into the baked pie crust and bake until almost set, about 1 1/2 hours. Remove and let come to room temperature. Refrigerate until chilled, if preferred.

Cook's Note: The filling makes more than what is needed to fill the pie shell. You are able to freeze the excess. We made a double batch and it filled 3 pie shells very comfortably.

For the whipped cream: Combine the cream, vanilla seeds, syrup and bourbon in a large chilled bowl and whip until soft peaks form. Garnish each piece of pie with a dollop of the whipped cream before serving.

Get to Know the GCO!

In the Know

By Travis Parker

It is fair to say that we could all use an escape from the everyday stop-and-go of work, school, and home life, and what better way to do this than to treat yourself and your Family to an enchanting and captivating afternoon of classical music? Classical music brings a culminating sensation of peace and tranquility to the mind and body through sight and sound. Each of our senses can conjure an emotional response. When we see something visually stunning, it makes us smile and takes our breath away. When we smell something with an alluring aroma, it peaks our interest and maybe even reminds us of a time past when things were much simpler. When we hear music it does something equally magical to us. It can take us to places we have once dreamt of traveling or to places that only exist in our minds. Just like a good book, music is one of life’s simple luxuries that has the power to do so much for us. So if you are looking for an unforgettable experience, then look no further–you will find what you are looking for in Clarksville’s Gateway Chamber Orchestra. With works ranging from contemporary American composer William Bolcom to traditional repertoire by Schubert and Mozart, the Gateway Chamber Orchestra is sure to please your senses.

The Gateway Chamber Orchestra (GCO) is one of Clarksville’s hidden gems and is recognized as one of the leading new American ensembles.

www.fortcampbellmwr.com

Founded in 2008 under the musical direction of Conductor Gregory Wolynec, the GCO is comprised of Austin Peay State University faculty members and other professional musicians from Middle Tennessee and beyond. The GCO specializes in presenting traditional masterworks, overlooked treasures, and contemporary American compositions and is dedicated to bringing a world class orchestral experience to ClarksvilleFort Campbell and the Middle Tennessee region. “Middle Tennessee is among the most musically vibrant communities in the country and we are proud to add our unique voice! Our diverse programming approach brings together three things: established masterworks like symphonies by Mozart or Beethoven, overlooked treasures, and contemporary American works” says Wolynec.

The GCO is currently in their fifth season “Voyage in Versatility” consisting of four concerts and a “Winter Baroque” performance. The GCO has extraordinary musical collaborations and programs lined up this year that will truly showcase the scope of the GCO. This season, the GCO will take its audience through the extensive world of classical music, “including collaborations with two distinguished guest artists in Mozart’s sublime Clarinet Concerto with world-renowned clarinetist Charles Neidich and Berio’s enchanting Folk Songs with mezzo-soprano Teresa Buchholz, hailed for her (luminous) performance of Mahler’s Das Lied von der Erde with the GCO in May 2013” says Wolynec.

The GCO also offers two Family Concerts this season, which is a fun-for-all interactive experience. During the 2013-14 season, the GCO presented Carnival of the Animals by Camille Saint-Saëns; before the performance the GCO hosted children’s activities including animal crafts and an instrument petting zoo where the children were introduced the instruments of an orchestra and could even try playing them. During the concert, various artworks created by local school children were brought to life on the big screen behind the musicians by visual artists “Black and Jones” in conjunction with the musical performance to create a fun-filled afternoon for the entire Family.

It is performances like this that help to bring classical music into the lives of our children. “In addition to our season concerts, Gateway Chamber Orchestra will perform free concerts and provide educational outreach for nearly 5,000 students in the Middle Tennessee community. Bringing the phenomenal players of GCO together for such interesting programs in an environment of shared collaboration is very rewarding. As a conductor, it is gratifying to hear audience members and critics alike talk about how much FUN the group looks like it’s having, as the Orchestra presents world-class concerts and innovative educational activities. It is inspiring for the members of this organization to connect with new audiences that are so engaged and excited about the music we are offering.” adds Wolynec. This year the two Family Concerts will feature celebrated children’s-book author Anna Celenza and GRAMMY® award-winning flutist Rhonda Larson.

The 2014-15 season offers four Masterworks Series concerts, a special holiday “Winter Baroque” concert, and two Family Concerts. All Clarksville performances are Sunday matinees starting at 3 p.m. and will be held at the APSU George and Sharon Mabry Concert Hall with the exception of the “Winter Baroque” which is held at the Madison Street United Methodist Church in Clarksville. With individual active military ticket pricing starting at $10 per concert and $40 for the entire Family (two adults and unlimited children) and season tickets starting at $30 for the Masterworks Series subscription and $130 for a Family subscription, I really can’t see a better way to spend these Sunday afternoons, basking in the pleasantries offered once again by the Gateway Chamber Orchestra. Tickets and additional information can be found at www.gatewaychamberorchestra.com.

24

Spotlight on MWR

Estep Wellness Center Expands Childcare Program

By Alexa Elderkin

Two-year-old McKenzie zips into the playroom at the Estep Wellness Center. She beelines for the sink to wash her hands, pauses to give her mother a “huggy” and “kissy,” then she’s off, ready to play while mom takes a yoga class in another room.

Utilizing the Kids On Site (KOS) hourly childcare service at Estep has been a lifeline for McKenzie’s mom, Cherry Layman. “Working out is my natural antidepressant,” she said. When her husband’s Army career takes him away from home for long stretches of time, she depends on childcare to carve out a sliver of time for herself. Just an hour a day, she said, gives her a boost of positive energy that ripples throughout the entire Family.

27

With its recently expanded childcare hours and a new, all-inclusive Family membership package, Estep aims to grow opportunities for Soldiers, Family members and their kids to utilize its wide array of health and wellness resources.

Expanded hours Estep now offers onsite, hourly childcare Monday through Friday from 8:30 a.m. to 1:30 p.m. and from 4 p.m. to 6:30 p.m. as well as Saturday from 8 a.m. to 12:30 p.m. The extended evening and weekend hours align with fitness class times and special programs, giving parents more ways to get involved.

“That’s awesome,” said Melanie Kroeger.

“When my husband deployed, I could never do anything at the gym on weekends because childcare wasn’t there. That was hard for me.”

Kroeger said childcare offers a healthy release for both her and her three-year-old daughter, Teagan. They’ve both made new friends and regained some independence. “I can only play tea party for so long,” she said. “Now, Teagan gets to interact with other kids as well as the staff. I’ve noticed when we go there, the caregivers are excited to see her, and she’s excited to see them.”

Parents learn that making time to work out can be a healthy experience for the whole Family. “Childcare at Estep has been our saving grace,” said Raven Puhr. With her husband serving in Korea, she and her 4-year-old daughter, Janey, were spending a lot of time in a bubble built for two.

As Puhr began utilizing childcare to work out, she soon realized that both she and her daughter were benefiting from the time spent apart, socializing with others. “It’s her ‘me time’ too,” said Puhr.

“It’s about whole-Family wellness,” said Tammie Heath, assistant director at Parent and Outreach Services, the umbrella organization that oversees the Kids On Site program and other parent and child services on Fort Campbell. “To be able to get up on a Saturday morning and go to yoga or Zumba or Total Pump and know that my children are safe in the same building as I am – that is immeasurable.”

Family-friendly memberships Childcare sessions at Estep cost $4 per hour and can be booked and paid for in advance, via an online reservation system, or as a drop-in, on a first-come first-served basis. In addition, Estep also offers a new “All Access” Family membership package that includes unlimited use of the fitness facility, spa area, showers, fitness classes and childcare for an entire household for $90 per month.

The new plan affords Families significant savings. For example, it would cost a patron $40 per month for an unlimited facility and fitness class membership at Estep. If the patron worked out five times a week and utilized one hour of childcare for each visit, they would pay an additional $80 per month for that service, making their total fitness budget $120 per month. Under the new, “All Access” membership plan, an entire Family could utilize the facility and its classes, including childcare, for the flat rate of $90 per month. The “All Access” membership places no limits on the number of Family members in a household and no limits on the number of visits to the childcare center. Also, Estep does not require contracts or long-term commitments for any of its membership programs.

The Kids On Site center at Estep can accommodate up to 10 children (no more than two infants) ages six weeks to 12 years. Kids ages 13 to 15 can utilize the facility with a parent, and teenagers 16 years and up can utilize the facility without being accompanied by a parent.

“It’s not just a babysitting program,” said Estep Manager Charlene Frasher. “Even if a Family is only here for an hour, we want it to be an hour of power for the kids and the parents.”

www.fortcampbellmwr.com

Wellness for the whole Family Kids On Site is not simply a parking lot for children. It’s an educational center where kids build social skills and engage in age-appropriate learning activities. The center’s puzzles, books, art, toys and décor are mindfully selected for developmental growth, and the childcare staff is highly trained and vetted.

“My daughter has learned a lot in childcare,” said Kroeger. “I was very surprised by the skills she developed: letters, songs, artwork, how to share with friends.”

How to use Kids On Site at Estep To utilize Kids on Site at Estep, children must be registered with Child, Youth and School Services (CYSS) at Fort Campbell. For instructions on how to register your child, visit www.fortcampbellmwr.com/CYS/PCS/ or call (270) 798-0674. The registration process is free.

Once your child is registered, hourly childcare for Estep can be booked up to three weeks in advance online at www.fortcampbellmwr.com/CYS/CDC/Hourly or onsite at Estep. Drop-ins are also accepted on a first-come, first-served basis.

Estep Wellness Center is open to Active Duty, Retirees, Reservists, National Guard, DoD Civilians, Contractors, Family Members and guests.

Learn more at www.fortcampbellmwr.com/Recreation/Estep/.

Visit the center, located at 2270 Kentucky Ave. or call (270) 798-4664/4023.

28

The choice to pursue your degree is one of the best investments you can make in yourself, and at Jones International University we are serious about empowering you to accomplish your goals and achieve the career you envision.

Top 10 Military Friendly University First fully accredited online institution Servicemembers, spouses and dependents are eligible for reduced tuition rates, no academic and application fees and receive free books with the undergraduate book program Approved for TA and GI Bill Benefits including the Yellow Ribbon Program

jiumilitary.com 866.427.1311

Still not sure which direction to take your career?

Visit jiu.edu to take our free Career Assessment Test.

Jones International University ASSOCIATE’S • BACHELOR’S • MASTER’S • DOCTORATE • CERTIFICATES

®