11-11 Fort Campbell MWR LIfe

Preparing for the Holidays November is a time when we have to admit that summer is over, fall is waning and winter is on its way. We’re getting ready for all of the holidays we celebrate in November and December. Maybe we’re thinking about presents, dreading having to clean the house so our guests can come over, or trying to plan a delicious yet healthy feast for our Family to enjoy. When we started working on what articles we wanted for this issue, those are the things we wanted to talk about so you’ll find all of that and more in this magazine.

We would like to welcome Charlene Mazur who will be writing a monthly column for us, “Healthy Habits by Char”. She’s going to motivate us all to eat cleaner and be more active – so get ready! We’re also introducing a new feature called “Flip My Recipe”. Each month, we’ll feature at least one traditional recipe that has been “flipped” and made into a healthier version. Read the article for all of the details.

Special thanks to Tara Goodson, I couldn’t have done this without her knowledge, assistance and endless patience!

CynDe Clack, Editor mwrlifeeditor@fortcampbellmwr.com

Editor CynDe Clack

Contributors

Inside this issue

Alyssa Blakemore Kathleen Boehm Tara Goodson Charlene Mazur Keri McPeak Lonnie Scott Valerie Throckmorton

3 Hunting Safety Lonnie Scott from the Installation Safety Office reminds us what it takes to be a safe hunter.

8

Publisher

Go Local and Unique Local one-of-a-kind stores for unique shopping opportunities.

Creative ink

Creative Director Sears Hallett

9

You’re on Your Way Now? They’ll be here in 10 minutes.

Advertising

Jenny Roecker 931-627-4649 sales@creativeinktn.com

12 What Veterans Day Means to Me A Family member shares why Veterans Day is special to her.

Photography Paula Hallett Keri McPeak Deborah Young

12 Deep Fried Safety Fry it and enjoy it without having to call the Fire Department.

istock photo lightkeeper njmcc

pg 26 pg 3

Dreamstime Mario Curcio Monkey Business Images Olga Chernetskay wavebreakmedia

pg 26 pg 26 pg 10 pg 10

18 Flip My Recipe

Fotolia Kristian Peete

pg 14

20 Holiday Spending and Budgeting

flicker nukeitl’s photostream

pg 12

22 Have Yourself a Merry Crafty Christmas

Disclaimers: Fort Campbell’s MWR Life Magazine is a monthly magazine produced by the Fort Campbell MWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons.The mention or appearance of commercial advertisers, commercial sponsors and/or their logos does not constitute endorsement by the Federal Government.

The information in this issue is current at the time of publication; activities and events are subject to change.

MWR Marketing is located at 5663 Screaming Eagle Blvd, Fort Campbell, Kentucky. For more information, call 270-798-7535 or log on to www.fortcampbellmwr.com.

24 hr. event line - 270-798-3172 www.facebook.com/fortcampbellmwr

14 Healthy Habits by Char Char talks about committing to a healthier lifestyle for the holidays.

Turning traditional recipes into “Flippin” healthy and delicious choices.

Gift giving and holiday celebrations without buyers remorse and guilt.

Fun Family Christmas gift giving.

24 Creating Memories Creating handmade gifts and decorations.

26 Making Any House a Home Resources for finding great deals.

29 Eagle Toy Run Annual toy run that benefits Operation HomeFront.

29 Celebrating Military Families November is Military Family Appreciation Month and MWR facilities celebrate with deals.

Hunting Safety

By Lonnie Scott Installation Safety Office Every year at Fort Campbell the coming of autumn ignites hunting fever in many of us.

Out of all of the sports participated in around the world, hunting is considered to be one of the most dangerous. Precautions must be taken to ensure the safety of you, as well as those around you. Each year in Kentucky and Tennessee hunters are injured or killed due to accidents. Not all are shooting accidents.

Falling from deer stands and ATV accidents are just a couple of the other types of accidents that can occur. Areas of hunter safety to keep in mind include: hunting equipment, gun safety, bow safety, hunting safety courses and seasonal hunting safety.

Hunting Equipment Having the proper weapon and hunting supplies is the first consideration to make when preparing for a hunting trip. If you are planning to hunt deer, you need to make certain that you have a weapon appropriate for deer hunting and it must meet state requirements. A shotgun with bird shot is an inappropriate gun type for deer hunting, while a crossbow or rifle are considered the right weapon for the job.

In addition to having the proper style of weapon, you need to make certain you have everything required to field dress and move the animal. You should also make certain you are wearing the proper clothing for the trip. This usually consists of bright orange vests and hats, as well as additional brightly colored clothing so other hunters can see you easily. While camouflage may help prevent the deer from seeing you, it also prevents other hunters from seeing you.

This can result in your death, as other hunters may mistake you for a deer or another animal. Dressing warm for the cold weather is just as important.

Gun Safety When you are handling any weapon, there are several things that you need to keep in mind. The safety on the weapon should be on at all times, unless you are

3

preparing to fire at your target. The gun should always be pointed in a safe direction away from you and others. This precaution should be taken regardless of whether or not the weapon’s safety is on. Should the safety fail, it is much safer to have the weapon misfire where no one will be hit. Another consideration is to always maintain your weapon. A well cared for weapon is less likely to misfire or present unnecessary risk to yourself and others.

Bow Safety Hunting with a bow is something that takes a lot of skill and energy. Before you go hunting with your bow, make certain that the bow has been thoroughly checked. If the string or wire used on the bow looks frayed, replace it before you are out in the field. While a snapped bow string usually only causes mild welts or cuts, it is always best to have equipment in top shape before going on your trip. You will also want to make certain that you are wearing the proper

www.fortcampbellmwr.com

arm guards when you notch your arrow and are preparing to kill the animal you are hunting.

This helps protect you from injuries due to snapping strings or string rebound.

Make certain that you have a bow that fits your strength. Pulling a bow that is too heavy for you can cause painful injuries that can take a lot of time to heal. If you insist on pulling a heavier bow so you can kill larger prey such as deer, you should take the time and care to work up slowly to the heavier bow. This can help prevent strained or torn muscles in the future.

Hunting Safety Courses Ensure you meet the hunting safety course requirements in your area. Safety courses cover weapon safety and handling, as well as teach or remind you the basics of the precautions and care that should be taken. Fort Campbell requires that hunters possess proof of completion of a hunter safety course. In both Tennessee and Kentucky if you were born on or after January 1, 1969 you must possess proof of successful completion of a hunter education class before hunting. Those under 10 years of age in Tennessee and 12 in Kentucky do not need a Hunter Education certificate, but must be accompanied by an adult who is at least 21 years of age in Tennessee and 18 in Kentucky.

Detailed information for hunting on Fort Campbell can be found in CAM Circular 215-11-1.

Seasonal Hunting Safety Seasonal hunting safety should always be kept keep in mind. Because many hunters are

out in force during specific hunting seasons, always make certain that you are wearing bright, easily seen clothing that will easily identify you as a hunter and not the prey. This applies whether or not you are a hunter, and especially if you are not on your own property. When hunting, you should always have permission from the land owners to hunt on their property.

Not only is this common courtesy, but it will ensure that you will not be in an area where there are likely to be children or individuals that could be accidentally shot by either gun or arrow.

If you keep all of these things in mind, you should be able to go hunting without putting yourself or others at risk of injury or death.

Whether your experience is decades in the field, or you’re excited about a first hunting trip, it’s a good time to review a checklist of the basic safety tips we all learn as beginners.

Ten Commandments of Hunter Safety • Avoid the use of alcohol of other mood altering drugs before or while shooting.

• Never climb a fence or tree, or jump a ditch or log with a loaded firearm.

• Never shoot a bullet at a flat, hard surface or water.

• Unload firearms when not in use. Leave actions open.

• Control the direction of your firearms muzzle.

• Store firearms and ammunition separately.

• Never point a firearm at anything you do not want to shoot.

• Be sure the barrel and action are clear of obstructions and that you only have the ammunition of proper size for the firearm you are carrying.

• Treat every firearm with the same respect due a firearm you know is loaded.

• Identify your target and what is beyond it.

Post these commandments in a place where they will be not only read once, but serve as a continuing reminder for you to put them into practice.

In addition, another “commandment” not specifically on the list is being aware of the locations of your hunting partners. Over the past few years “shooter swinging on game” is the most prevalent cause of hunting incidents.

All of which can be avoided if hunters take care to keep track of others in the party and let others know where you’re at if you are not readily visible.

While deer gun hunters are required to wear blaze orange clothing, it’s also a good idea for upland game hunters in a group. You can see others more readily, and others can see you.

We all should know that hunter safety is more important than any goose, rabbit or deer.

Missing a bird because of rusty shooting techniques is excusable. Putting yourself or others in danger because you didn’t stress hunter safety is not.

4

4NBSU QIPOF 4 NBS U QIPOF 7FSZ TNBSU QSJDF 7FSZ TNBSU QSJDF 'PSU $BNQCFMM ' PSU $BNQCFMM

Get a d Get deal eal o on nan new ew )5$ ) 5$ˆˆ 4 4FOTBUJPO FOTBUJPO ( ( #0/64 0''&3 6TF UIF 1SPNPUJPOBM $PEF #0/64 0''&3 6TF UIF 1SPNPUJPOBM $PEF UUP XBJWF ZPVS JOJUJBM BDUJWBUJPO GFF 1MVT P XBJWF ZPVS JOJUJBM BDUUJWBUJPO GFF 1MVT ČŚČŚFU PGG NPOUIMZ SFDVSSJOČŚ DIBSČŚFT PO FU PGG NPOUIMZ SFDVSSJOČŚ DIBSČŚFT PO TTFMFDU QMBOT FMFDU QMBOT Not N ot aavailable vailable iinn rretail etail sstores. tores.

S WITCH AND AND SWITCH S AVE T ODAY! SAVE TODAY!

Call , , option 3 Use promotional code: 5.0'"7 5.0'"7

Limited-time offers; Limited-time offers; subject subject to to change. change. While While supplies supplies last. last. Taxes Taxes aand nd fees fees additional. additional. Must Must call call number number listed listed aabove bove and and use use promotional promotional code. code. General Terms: Credit Credit approval, approval, deposit deposit aand nd $35 $35 per per line line activation activation ffee ee may may bbee More Plus rrequired; equired; up up to to $200/line $200/line early early cancellation cancellation ffee ee applies applies to to 2-year 2-year agreements. agreements. Monthly Discount: Qualifying Qualifying postpaid postpaid individual individual liable liable plan plan on on nnew ew 22-year -year ccontract ontract rrequired; equired; FFlexPay, lexPay, EEven ven M ore P lus aand nd ccertain ertain other other pplans lans Activation may must eexcluded. xcluded. Discount Discount applied applied to to recurring recurring charges charges and and does does not not apply apply to to overage, overage, long long distance, distance, roaming, roaming, taxes taxes and and ffees, ees, oorr other other charges. charges. A ctivation of of qqualifying ualifying pplan lan m ay bbee rrequired; equired; m ust rremain emain active active and and in in ggood ood standing standing One oonn account account at at time time rebate rebate is is processed. processed. LLimited imited to to specific specific model(s); model(s); supplies supplies may may be be limited. limited. We We reserve reserve the the right right to to substitute substitute different different models models of of equal equal oorr greater greater vvalue. alue. O ne ddevice evice pper er eeligible ligible aaccount. ccount. Rebate Rebate provided provided in in See tthe he form form ooff a VISA VISA card. card. Allow Allow 6-8 6-8 weeks weeks for for processing. processing. S ee rebate rebate form form for for details. details. May May not not be be combined combined with with other other discounts. discounts. See See brochures brochures and and Terms and Conditions (including arbitration provision) at at www.T-Mobile. www.T-Mobile. ccom om for for additional additional information. information. T-Mobile T-Mobile and and the the magenta magenta color color are are registered registered trademarks trademarks of of Deutsche Deutsche Telekom Telekom AG. AG G. Š 2011 2011 T-Mobile T-Mobile U SA, Inc. Inc. USA,

Go Local and Unique

By Charlene Mazur

Every year it happens like clockwork.

The seasons change, the leaves fall from the trees and Christmas carols can be heard in the distance.

It’s time for a holiday shopping spree. Shopping malls are packed with everything from sleepwear to electronics. Following tradition, you create your list and head to your local shopping center, wading through the mass of people while you hunt for that perfect gift. Exhausted; you return home with the presents, gift wrap, tape, bows, cards, boxes, a headache, and heartburn from the fast food you quickly devoured for lunch; all the while attempting to convince yourself that it was worth it because your loved ones will be pleased with their gifts. How about a new plan of action for the 2011 Holiday Season? This year I suggest you make the shopping experience just as pleasurable as giving the gift. The most enjoyable moments can be had during this season if you just plan a date with yourself or with a friend. I challenge you to search for that special gift that will create a fond memory and show your loved one how much you appreciate them.

I have chosen three historical cities of character, all within driving distance, which will certainly spark your interest for an adventure. First stop is Historic Downtown Clarksville where you can shop around the block. Specialty boutiques offering trendy, classic and vintage fashions as well as one of a kind jewelry and other top quality gifts, can also be found in this square; choose from “Rogate’s”, ”Juju’s” and “Fleur De’ Lis”. One of the newer businesses that have opened downtown is “Mildred and Mable’s”. This fun, funky store has a variety of services available. After you browse the main

www.fortcampbellmwr.com

store you can head down to the basement to “Horsefeathers”. This great pottery and painting studio will allow you to customize pieces to fit your personality. Want to pamper yourself a bit? “The Loft” has several options in their salon. You can end your day by stepping over to “Couture Crush” to check out the latest fashion trends. All those options under one roof make it an easy shopping experience.

“Posh “ is another great option for the trendiest fashions in town. The staff there will gladly assist you with putting an outfit together head to toe. The clearance section in the back of the store is sectioned out by color and the stock rotates quickly. “ARTifacts” is an arts and antiques emporium. Antique dealers are in abundance here where you can choose a unique gift from fun and quirky to interesting and primitive. “Hodgepodge” is a quaint little shop that offers bath and body products, collectibles, and local art, For the kitchen savvy individual, shop at “Ingredients”, where you will find items such as aprons, cookware, seasoning, oils, sauces, wine accessories, gadgets and more.

Next stop is Hillsboro Village in downtown Nashville. The Village is located in a four block radius and is a wonderful location for friends to flock and enjoy historic charm, artisan breads, pastries, and coffee roasted in Nashville. The Pancake Pantry is well known in this neighborhood for its 21 pancake selections that melt in your mouth. “A Thousand Faces” is the place for the gift giving connoisseur. Jewelry, pottery, glass, wood, metal and canvas artistry can all be found in this progressive retail shop. “Fire Finch Boutique” is a mix of home accoutrements, jewelry, fashion and other treasures from around the world. The visual experience of this unique boutique is a gift in itself.

“Pangaea” is an eclectic shop with selections from hip and trendy clothing to one of a kind funky gifts and everything in between, it’s the perfect place to find the unexpected.

Our final stop is Historic Downtown Franklin, Tennessee where you can explore distinctive shops, fine dining and more. The atmosphere in this town alone is worth the trip even without the shopping. “Haven” is truly an experience to have for anyone interested in upscale gift giving. The owner has worked with many

country stars and her eye for style and flair make for a rewarding day of shopping. Other unique boutiques in the vicinity are “Jondies”, “Lulu’s” and “What’s-in-Store”. However, if you want to truly get into the giving spirit this year I recommend that you stop by “Philanthropy” this fashion compassion locale is definitely a place where you can gift and give again. The mission of Philanthropy is based on cause-driven retailing. They create and design their apparel, home and gift products with purpose, passion, style and quality to offer customers a platform for giving back at community and global levels. Philanthropy donates 10% of its overall sales or a minimum of $50,000 per year which in turn becomes a method for teaching the joy of giving.

This particular shop works with other established organizations with the same intentions. If that isn’t amazing enough the diverse, trendy and funky fashions for men and women are high-quality and some of the accessories and jewelry already give portions of their profit to charities. So your gift will truly come from the heart and isn’t that what this season is all about?

Whether you’re an “I finish my Christmas shopping before Thanksgiving” shopper or a day after Thanksgiving shopper or even a Christmas Eve shopper, you can find unique and thoughtful gifts close at home.

8

You’re on Your Way Now?

By Valerie Throckmorton 9

www.fortcampbellmwr.com

Oh no! Aunt Allison just called and she’s on her way over. My house isn’t dirty but let’s face it, we live here and “things” just accumulate.

That pile of magazines on the table that I’m going to read as soon as I have time, the kid’s book bags that never quite made it to their rooms and it looks like the dog has pulled out every chew toy he has. What am I going to do?

We all know when the holidays roll around that unexpected visits like this will probably happen but how on earth am I supposed to fit everything for the holidays into my already impossible schedule? I can’t purposefully insult Aunt Allison so she won’t visit. I can’t fake a flea infestation for Thanksgiving. What I can do are a few things to make that last minute cleaning and straightening a little easier.

The kitchen is the heart of the home.

Every holiday party somehow ends up there, whether it’s a couple of friends sneaking off to gossip, Uncle Bob raiding the food or when the overnight guests join us for morning coffee. Don’t forget about teaching the next generation to make cherished family recipes. If you give the kitchen the attention it deserves, you’ll be repaid with memory making opportunities this holiday season.

1.

Clean appliances are one of the keys to achieving delicious results. Nothing is worse than turning on your oven and finding that it won’t heat or that smell in the fridge is an Easter Egg hiding behind the jelly.

OVEN: Clean the oven with your favorite oven cleaner or if you’re lucky switch on the self clean mode. After cleaning, place heavy duty foil on the bottom of the oven, under the heating element. This catches all baking spills and saves time and effort later. Note: Don’t use foil on gas stoves.

REFRIGERATOR: Cleaning the fridge is fast and easy using antibacterial wipes and paper towels. Remove items from one shelf at a time.

Wipe that shelf including side surfaces. Dry it with paper towels. Wipe the outside of the items, checking expiration dates as you go, then place items back on shelf.

MICROWAVE: Place a glass bowl of water in the microwave on HIGH for three to five minutes. This steams and loosens all baked on spills. Use baking mitts to remove the bowl (it’ll be HOT). Wipe out the inside of the microwave.

Remember to clean the outside of appliances. It’s a great time to clean the top of the fridge and remove the extra magnets and art the

www.fortcampbellmwr.com

To keep counters clear use a cute basket as a catch all. Mail, homework, toys, keys, can all be removed from your work space easily in the basket.

kids have accumulated. If you’re really in the cleaning mood move the fridge and stove and clean behind them. Don’t forget to vacuum fridge coils too.

2.

November is the perfect time to clean the pantry. You can take inventory of what you have and what you’ll need. Check expiration dates and rotate everything using older items first. Use the same technique as cleaning the fridge, one shelf at a time.

3.

Cleaning clutter off your counters will maximize your work space. Remove any items you won’t be using during holiday cooking and baking.

Box items up or give them a temporary new home.

4.

If you haven’t used the cookie press since last Christmas, do you even know where it is? My rolling pin was last seen in the Playdoh box! My teaspoon was eaten by the garbage disposal and my husband used my best cookie sheet for changing the oil.

Ugh. Organizing your utensil drawer and cabinet may turn into a scavenger hunt but when you’re done you might have a new Christmas Wish List!

Now you’re ready to deal with those surprise guests and last minute straightening and cleaning needs. Here are a few helpful hints to make it easier: • Keep a canister of disinfectant wipes close to every room. Don’t just put them in the bathroom and under the kitchen sink, hide one in the coat closet or entertainment center. These are great for a quick clean up of almost anything in the house.

• Have a roll of clear packing tape where you can get to it quickly. When you see that you missed a spot when you were vacuuming the pet hair off the furniture, just take a strip of tape and wrap it around your hand sticky side out, then quickly pat the area until the hair has stuck to the tape.

• Have an empty laundry basket available.

When you find out someone is on their way, take that basket around the living room, family room, kitchen and anywhere else in the house your guest might enter, and put all of your miscellaneous odds and ends in the basket, then hide the basket behind your bed, in the garage or even in your bathtub.

• Speaking of bathtubs, keep your shower curtain pulled closed. If someone wants to peek behind your shower curtain, they deserve to see your soap scum!

• A pleasant aroma always makes your home feel – well – homier. There are many options on the market for home scents, whether you like candles, oils, warmers or plug-ins, just choose what’s right for you and spread them around.

You may find yourself with a houseful of unexpected guests, hosting Thanksgiving dinner and baking for hours on end. Instead of getting frustrated, count your blessings and remember those who won’t be home for the holidays, send them some cookies and Holiday wishes.

10

What Veterans Day Means to Me

By Kathleen Boehm Since the holiday’s inception in 1919; every November 11th is observed as Veterans Day, a day devoted to giving thanks to those brave enough to serve in our armed forces. For me this day has a personal meaning, let me explain. I come from a military Family; my father served 20 years in the Navy. Some of my earliest memories are of dropping my dad off to be shipped out, early in the morning before the sun ever came up. I can recall his homecomings where the men lined the deck of the ship, just like what you see in a Navy recruiting poster, as the band played on to a cheering crowd.

My memory is long; filled with images of places I’ve lived, uniforms of the different branches of the Armed Forces, the smells of coffee on a ship, my father’s office, my parents preparing for military formals and my mom being part of the “phone tree”. As an adult, my reason to remember our Veterans on 11-11 has been redefined. I’m now a spouse married to an Army pilot. I have attended many formal functions, been a volunteer and moved where necessary. No matter where I am, I can recall the smell of helicopter fuel. I now have my own memories of deployments, vacations and homecomings in a hanger located on this post, but

my military life doesn’t end here. My son is the new generation, with dreams of West Point and the opportunity to be an Army pilot like his dad. He too will be defined by this life as he gathers similar memories to my own. It is the generations of service members who give us a reason to remember why we have Veterans Day. Regardless

of past, present, or future; it is the brave, the courageous, and the selfless that take on the task of defending this nation. This holiday has its own importance, to thank not only those who live but those who paid the highest cost. So in a few simple words let me just say…

Thank you for your service.

Deep Fried Safety

By Tara Goodson Deep fried turkey has become a popular entree at the Thanksgiving table.

While it may seem like a greasy mess, the meat is actually quite delicious and moist. It is also one of the most dangerous methods for cooking a turkey! So dangerous in fact that Underwriters Laboratories refuses to certify any turkey fryers with the “UL” mark.

But with a few preventative measures you can enjoy a wonderful meal.

Deep frying a turkey takes a bit of preparation, you cannot just plop the turkey into a vat of boiling oil and expect everything to turn out perfect. Experts recommend that the bird not exceed 15 pounds. You will also need enough oil to cover the turkey by an inch (three to five gallons), a 40 to 60 quart stock pot with a basket, a propane gas tank and burner, a candy thermometer for the oil and a meat thermometer for the turkey. Using oil with a high smoke point (canola, corn or peanut) will help prevent flare up, which might lead to a fire. Have a heavy duty set of pot holders and a fire extinguisher nearby.

www.fortcampbellmwr.com

Your fryer should be placed on a flat surface outdoors. Dirt and grass are the best choices, unless you do not mind a few oil stains on the concrete. Never, ever place the fryer on a wood surface or under any type of awning! Your turkey should be completely thawed out and patted dry, any type of liquid can cause painful oil splatters when lowering the turkey into the oil. Do not allow children or pets in the frying area. Once you have measured out the correct amount of oil into the pot, heat it to 325 degrees. Turn off the burner and gently lower the turkey into the oil. Cover the turkey and oil and turn the burner back on. It only takes three minutes per pound to reach perfection, so keep an eye on it. Never leave the fryer unattended! Once the internal temperature has reached 180 degrees your turkey is done. Let it rest 15 minutes before carving.

Although fried turkeys cannot be stuffed and there aren’t drippings for gravy you will be amazed at the moistness of the meat. Without seasonings or marinade, deep fried turkey is a wonderful treat. Once you have it, oven roasted just doesn’t compare! Play it safe by following a few simple guidelines and enjoy your holiday meal.

12

Windows.® Life without Walls™. Dell recommends Windows 7.

Service Men and Women of Fort Campbell

Members get the best price on consumer PCs from Dell.* If you find a better price on your day of purchase, contact an MPP sales specialist and we will beat that price.

Exclusive Offers

10% Off Mobility

Electronics & Accessories

Carefully selected systems at

Members get an exclusive 10%

up to 30% member discounts

off all Dell mobility products

Shop members only deals on Dell’s most popular electronics

Shop now

Dell.com/mpp/MilitaryRewards or 866-456-0830

*BEST PRICE GUARANTEE does not apply to retail or reseller offers, Dell Outlet, affiliate websites, coupons, auctions or quotes from Dell sales representatives. You must present a valid E-value code or saved cart image with lower price to Dell U sales specialist on day of purchase prior to your transaction.

Be the first to know.

Sign up to receive special offers and the latest product information right in your inbox. dell.com/mpp/signup

Healthy Habits

by Char

By Charlene Mazur Can you feel it? The anticipation of the coming season, the chill in the air, the sweetness on the breeze and the excitement in your spirit. That can mean only one thing; the holidays are just around the corner! Do yourself a favor and send all of those leftover Halloween treats to the teacher, your boss, the mailman, your hair stylist or whomever you choose as long as they are out your sight. If you don’t find a way to commit to changing your fitness and eating habits now, clean eating and a healthy lifestyle for the next couple of months is going to be tough. I suggest that you kick start your holiday season by getting into the groove of fitness.

Grab a friend and get moving! Take up a fun fitness class like Zumba or aerobics, walk the local parks or your neighborhood, or commit to a membership at a local gym.

Getting into the habit of daily activity before the holiday season will set you on the right track before the New Year.

Gift yourself, before the feast of tradition takes over, by updating your food and recipe choices. Learn how to flip your customary cuisine into clean recipes or at least a healthier version of holidays past. Small changes can be made to almost any recipe to make it healthier. Practice on your daily recipes by learning tricks such as using natural applesauce in place of oil, using egg whites rather than whole eggs or substituting dark chocolate chips for milk chocolate when baking.

Give organic foods a try whether you find them at your local grocer or the farmers market. Search the internet for new healthy recipes or get a subscription to a recipe type magazine with clean foods, not processed. Plan a get together with friends and have a recipe swap. Learn from each other on how to make simple changes in your daily menus.

Yes, it’s wonderful to keep the tradition of family recipes alive but it’s even better to implement your own healthy changes into a new tradition to pass along to your children making a better future for them and the generations to come.

If you would like daily inspiration to a healthy lifestyle follow me on Facebook at “Char’gestions for the Health of It”, be sure to like my page.

www.fortcampbellmwr.com

Char’s Healthy Authentic Italian Meatballs with Spaghetti You will need Ground Turkey or Chicken, Italian Seasoned Turkey Sausage, Italian Seasoned Bread Crumbs, Fresh Parmesan Cheese, Fresh Parsley, Fresh Garlic, Fresh Oregano, Organic or Rice Milk, Egg Whites, Sea Salt, Freshly Ground Pepper, Sweet Onion, Fresh Portobello Mushrooms, Extra Virgin Olive Oil, Low Sodium Canned Italian Tomatoes, Low Sodium Tomato Paste, Water, Raw Sugar, Italian Seasoning, Bay Leaf and cooked Whole Wheat Spaghetti.

(Use all Organic and Fresh Ingredients for a Clean Recipe) Meatball Ingredients: ¾ lb. Ground Turkey or Chicken ¼ lb. Italian Seasoned Turkey Sausage 1 Cup Italian Seasoned Bread Crumbs ½ Cup Grated Fresh Parmesan Cheese 1 Sprig Fresh Parsley-Chopped 1 Clove Fresh Garlic-Minced 1 Tablespoon Fresh Oregano ½ Cup Organic or Rice Milk 4 Well Beaten Egg Whites Sea Salt and Freshly Ground Pepper Meatball Recipe: Combine all ingredients and mix thoroughly.

Form into balls, place into 13 x 9 inch pan and back in oven @ 350’ for approximately 1 hour.

Sauce Ingredients: 1 Clove Garlic-minced 1 Medium Sweet Onion-chopped 6-8 Fresh Portobello Mushrooms-sliced 3 Tablespoons Extra Virgin Olive Oil 1 Can Low Sodium Italian Seasoned Tomatoes-(2 ½ cups).

Chop in blender if you don’t like the chunks 2- 6oz cans Low Sodium Tomato paste 2 Cups Water 1 Tablespoon Raw Sugar 1 teaspoon Sea Salt-taste halfway through cook time before adding salt if necessary 1 teaspoon Italian Seasoning ½ teaspoon Freshly Ground Pepper 1 Bay Leaf-DO NOT EAT-REMOVE PRIOR TO SERVING Sauce Instructions: Cook sweet onion, fresh garlic and fresh Portobello mushrooms in hot Extra Virgin olive oil over medium heat until golden; add Low Sodium Italian Seasoned tomatoes, Low Sodium tomato paste, water, raw sugar, Italian seasoning, freshly ground pepper and bay leaf. Cook slowly for 1 hour, stirring occasionally. Add meatballs and simmer for 2-3 more hours, stirring occasionally. Do not cover completely-sauce should be thick. Serve over cooked Whole Wheat Spaghetti.

14

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

11.

14.

15.

16.

17.

11.

18.

19.

19.

19.

20.

21.

22.

20.

23.

24.

25.

26.

27.

28.

27.

29.

27.

Child, Youth & School Services **24 Hour Care (opening FY-12) Bastogne (CDC) (270) 412-4485 Eagle (CDC) (270) 412-3303/3304 Gardner Hills (CDC) Part Day Preschool (CDC) (270) 412-6767 Polk (CDC) (270) 412-4471 Tennessee (CDC) (270) 412-4477 Waters #1 (CDC) (270) 439-7993 Waters #2 (CDC) (270) 439-7996 *CYSS Directorate (270) 798-6539 Family Child Care (FCC) (270) 798-4959 *Kids on Site (Estep) Parent Central Services (CYSS Central Registration) (270) 798-0674 Billy C. Colwell Center (270) 412-2315 *Gardner Hills (SAS) *Werner Park #1 (SAS) *Werner Park #2 (SAS) School Liaison (270) 798-9874 SKIESUnlimited Center (270) 412-5455 Teen Club 24/7 (270) 956-1033 Youth Center (Taylor) (270) 798-3643 Youth Sports (270) 798-6355 Community Services Army Community Service (ACS) & ACS Director (270) 798-9322 Family Resource Center (FRC) (270) 956-2935 Financial Readiness (270) 798-5518 Lending Closet (270) 798-6313 Soldier & Family Assistance Center (SFAC) (270) 412-6000 Survivor Outreach Services (SOS) (270) 798-0277 Backdoor Boutique (270) 956-1566 Family Center & Co-op Daycare (270) 798-7422 Dining & Entertainment 19th Hole (Cole Park) (270) 798-1822 Conference & Catering Center (Joe Swing) (270) 798-2175 Community Activities Center (Cole Park) (270) 798-4610 Dawg Haus (270) 798-0766 Southern Buffet (Cole Park) (270) 798-4610

30. Sportsman’s Lodge 32.

33.

31.

34.

35.

36.

37.

27.

82.

39.

40.

41.

42.

43.

83.

38.

45.

46.

47.

48.

49.

36.

50.

51.

52.

53.

54.

55.

56.

57.

58.

59.

60.

61.

(931) 431-4140 Recreation & Leisure Baldanado Pool (270) 798-5207 Dolan Pool (270) 798-5350 Gardner Indoor Pool (270) 798-6310 Singles Pool (270) 798-4247 *The Zone BOSS Program (270) 798-7858 Bowling Center (Hooper) (270) 798-5887 Golf Club (Cole Park) (270) 798-4906 Challenge Course (270) 412-7855 Adventure Program (270) 412-7854 Archery Range (270) 798-2175 Dog Park, North (270) 798-2175 Dog Park, South (270) 798-2175 Hunting & Fishing (270) 798-2175 Paintball (270) 956-3118 Parks & Pavilions (270) 798-2175 Riding Stables (270) 798-2629 RV Park (Eagles Rest) (270) 798-2175 RV Park (Flechers Fork) (270) 798-2175 Skeet Range (270) 412-4015 Small Arms Recreational Range (270) 798-3001 Recreation Center (Dale Wayrynen) (270) 798-7391 Sports & Fitness Estep Wellness Center (270) 798-4664/4023 Fryar Stadium, Sports Admin Office (270) 798-3094 Fratellenico PFF (270) 798-9418 Freedom Fighter PFF (270) 798-7355 Gertsch PFF (270) 798-2753 Lozada PFF (270) 798-4306 Olive PFF (270) 798-4101 Softball Complex, North (270) 798-3320 Softball Complex, South (270) 798-3320 Trades & Services Army Education (270) 798-5886 Arts & Crafts Center (Guenette) (270) 798-6693 Auto Service Center (Air Assault Auto) (270) 956-1101/1100

62.

60.

63.

64.

65.

66.

67.

68.

69.

70.

71.

72.

73.

74.

75.

76.

77.

78.

78.

80.

81.

84.

85.

68.

86.

87.

88.

89.

90.

91.

Auto Skills (North) (270) 798-5612 Engraving Etc. Specialty Store (270) 798-0171 Equipment Rental (Gear-to-Go) (270) 798-6806 Library (R.F. Sink) (270) 798-5729 Veterinary Services (270) 798-3614 Travel & Lodging Army Lodging (Richardson) (931) 431-4496 Army Lodging (Turner) (270) 439-2229 Leisure Travel Services Office (270) 798-7436 Miscellaneous Services 101st Airborne Division Headquarters (270) 798-9793 Blanchfield Army Hospital (270) 798-8055 Civilian Personnel Advisory Center (270) 798-7161 Commissary (270) 798-3663 Division Parade Field Fisher House (270) 798-8330 Gate 4 Visitor Center & Vehicle Registration (270) 798-5047 Gate 7 Visitor Center & Vehicle Registration (270) 956-4495 In/Out Processing & MWR Public Relations (270) 798-7535 MWR Director (270) 798-9953 MWR Unit Funds & MWR Collections (270) 798-6818 Museum (Don F. Pratt) (270) 798-3215/4986 Wilson Theater (931) 431-3636 AAFES Airfield Mini Mall (270) 640-4614 Community Town Center Class Six (270) 431-3622 Military Clothing Store (270) 798-4212 Pizza Hut Delivery (270) 439-1113 Exchange (270) 439-1841 Exchange Administration Office (270) 439-1846 Firestone (270) 439-1865 Gardner Hills Mini Mal1 (Burger King/Subway) (270) 697-1020 Kentucky Shoppette (24hr gas) (270) 439-1914 KFC & Taco Bell (270) 439-6353 Troop Mini Mall (gas) (270) 431-2410

*Coming Soon

Flip My Recipe!!epiceR yM pilF

By Tara Goodson Deciding to eat healthy is a conclusion most of us come to based on how we feel. We wake up in the morning not feeling rested, our clothes become a tad tighter than we’d like to admit or our health begins to decline. With all the restaurants nearby, ready to eat meals and preservative loaded food in the grocery stores; it’s easy to forget where our food is actually supposed to come from. I’ll admit my eating habits have been horrendous lately. Stress, a busy schedule and lack of attention are all my excuses. “No excuses!” is what a very healthy friend tells me every time I moan to her about feeling blah. It takes a conscience effort to make healthy choices. When we make smart

decisions, we feel healthier.

This month we are featuring a few family recipes that have been handed down through the generations. Our grandmothers and great- grandmothers used real butter and lard, real sugar and many other types of fats and sweeteners that we know we need to eat in moderation. A flip to these recipes will make them lower in calories and fat content.

Substituting key ingredients to reduce calories and fat can be a challenge. We want the same smell, texture and mouth feel of all those favorites we grew up with. These recipes were made traditionally, taste tested and then flipped and taste tested again. All passed with flying

Mama’s Fresh Apple Muffins Preheat oven to 425’ and coat muffin tins with cooking spray.

Streusel Topping ½ Cup Flour ¼ Cup Sugar 1 teaspoon Cinnamon ¼ Cup Butter ¼ Cup Peeled and Chopped Apples Combine Flour, Sugar, Cinnamon and Butter. Mix until smooth.

Stir in Apples and set aside 2 Cups Flour 2 tsp Cinnamon 1 Tablespoon Baking Powder ½ teaspoon Salt Combine Flour, Cinnamon, Baking Powder and Salt and set aside. ¾ Cup Milk ¼ Cup Vegetable Oil 1 Egg 2 teaspoons Vanilla ½ Cup Sugar Stir together Milk, Oil, Egg, Vanilla and Sugar.

Stir into flour mixture until combined.

1 ½ Peeled and Chopped Apples approximately 1 ½ Cups ½ Cup Raisins ½ Cup Chopped Walnuts Fold in Raisins and Walnuts and Apples.

Spoon into muffin tin and sprinkle each with streusel mix.

Bake 20-22 minutes or until toothpick inserted in center comes out clean.

Cool in pans for 5 minutes then remove.

Cool completely on wire rack.

Enjoy!

www.fortcampbellmwr.com

colors and the substitutions, while different, were not difficult to do. MWR Life is also excited to give our readers a chance to submit recipes to be flipped! If you have a family favorite that you’d like to have featured in the magazine please submit it to flipmyrecipe@fortcampbellmwr.com. You may also include a headshot of yourself and a short summary of the history of the recipe. Small changes to our diets and exercise routines have been proven to be the best way to maintain a healthy lifestyle. Why not start your family down the path to a healthy lifestyle, prior to the New Year? I know I am.

Char’s Fresh Apple Muffins Preheat oven to 400’ and coat muffin tins with cooking spray or coconut oil.

(Use as much Organic as possible to offer an even healthier version of the ingredients) Flour Mixture Combine 1 ½ Cups Flour, 1 Cup Whole Wheat Flour, ¼ Cup Milled Flaxseed and 1 Cup Vanilla Whey Protein Streusel Topping ½ Cup Flour mixture ¼ Cup Raw Sugar 1 teaspoon Cinnamon ¼ Cup Butter or Margarine ¼ Cup Peeled and Chopped Apples Combine Flour mixture, Raw Sugar, Cinnamon and Butter or Margarine.

Mix until smooth. Stir in Apples and set aside 2 ¼ Cups Flour Mixture 2 tsp Cinnamon 1 Tablespoon Baking Powder ½ teaspoon Sea Salt Combine Flour Mixture, Cinnamon, Baking Powder and Sea Salt and set aside. ¾ Cup Almond Milk 3 Cup Natural Applesauce 1/8 Cup Coconut Oil (melted-not heated) 2 Egg Whites 1 teaspoon Vanilla 1 teaspoon Almond Extract Stir together Almond Milk, Natural Applesauce, Egg Whites, Vanilla and Almond Extract.

Stir into flour mixture until combined.

1 ½ Peeled and Chopped Apples approximately 1 ½ Cups ½ Cup Raisins ½ Cup Chopped Walnuts ¼ Cup Sliced Almonds Fold in Raisins, Walnuts and Almonds and Apples.

Spoon into muffin tin and sprinkle each with streusel mix.

Bake 15-20 minutes or until toothpick inserted in center comes out clean. Cool in pans for 5 minutes then remove. Cool completely on wire rack.

Enjoy!

18

HOLIDAY SPENDING & BUDGETING

By Alyssa Blakemore With the holiday season just around the corner, thoughts of past Christmases and the frenzied nature of shopping , holiday parties, and gift exchanges may cause many of you to cringe.

Perhaps financial recovery from last year’s holiday shopping extravaganza placed undue strain on your budget for months to follow. While the autumn months provide shoppers with little time for Christmas savings, the holiday season stands as an opportune time to examine your budget and establish a spending goal for Christmas shopping.

such items as gifts, decorations, food, Christmas cards, Family newsletters, and postage or shipping costs. While it is best to establish Christmas savings throughout the year, don’t despair at the lack of money you may or may not have set aside for this holiday season. Simply trimming unnecessary expenses in your monthly budget now can go a long way towards realizing your spending goal.

Pack a lunch for work, eat in this weekend, or forgo your visit to the movies this month. Wisely utilize whatever monthly surplus you can create

In evaluating post-holiday finances from last year’s Christmas, you may recall the amount of debt that soon followed well into the next year.

For those of you who cautiously peeled open the credit card statement with fear and trepidation, consider those bills as a wakeup call for smart spending this year. You may also wish to consider the difference in income from last year to this year.

A loss of spousal income, end of deployment entitlements, or increase in rank may influence your spending decisions on this year’s holiday purchases. Be careful not to allow guilt or emotion to drive your holiday purchases. Just because your Soldier was deployed last year or may be deployed next year isn’t a reason to overspend. With these factors in mind, you and your Spouse should sit down together and determine a budget for this holiday season. Be sure this spending limit includes

and set a spending goal within your means.

Once you have decided on a spending limit, create a list of who you will be shopping for this year. Whether it is Family, close friends, co-workers, kids’ teachers, the babysitter, or even your dentist, prioritize your list from highest to lowest importance. Gift exchanges, drawing names, or making memorable homemade gifts can all be great ways to keep costs down for those with large Families. You may also prefer to allot a certain amount to each person’s gift to be sure you maintain your budget. Whoever you put on your shopping list for this holiday season, remember to stay within your spending limit.

Now that you’ve settled on a holiday budget, decided on a spending limit, and made a list of gift recipients, preparation for shopping may begin! Last minute shopping the week before

www.fortcampbellmwr.com

Christmas or on Christmas Eve can quickly lead to overspending, so take the time to cautiously shop sales for items you are considering. Doing your research ahead of time can prevent you from making hasty and expensive decisions. Remember that just because a sale is advertised does not always mean that you are receiving the best deal.

Don’t be afraid to do some comparison shopping before making your decision.

With the research done and list in hand, leave the credit cards and debit cards at home before you embark on your shopping trip.

Hit up the ATM on your way to the stores and take cash for all your holiday purchases. The temptation to obsessively swipe that plastic can be resisted and your mission to stay within your goal can be achieved. Stick to your list and be sure to record each purchase and track every expense to maintain your holiday budget.

As you make your way through the maze of sales, special offers, and discounts; be especially aware of enticing store credit offers. Each application for new credit can cause your credit score to drop by as much as 5 points, and it can take until next Christmas for your score to recover. Many store credit cards also carry high interest rates, often as high as 25%! Using cash only for purchases can keep both your finances and your credit score in check this holiday season.

If you prefer to avoid the frenzy of the malls or department stores, you may choose to do your holiday shopping in the comfort of your flannel pajamas in front of your computer screen. Before you make your first on-line purchase, be sure that your computer has the latest anti-virus software and check each website for a security certificate. Using a credit card for on-line purchases provides more of a safety net than your debit card in the case of identity theft. You may also wish to check with the Army Community Service Consumer Affairs Office and the Better Business Bureau for sites that seem questionable. Above all, consistently check your bank statement and credit card statements for any fraudulent charges as you do your shopping.

With these tips for holiday budgeting and saving in mind, don’t forget to check out the Financial Readiness Office for further assistance.

Call (270) 798-5518 to set up an appointment for one-on-one budget counseling or bring your contract for large purchases in for review.

20

Have Yourself a Merry Crafty Christmas

By Keri McPeak

The holidays are right around the corner and the dread of shopping to find that perfect gift without breaking the bank is looming over your head. This year avoid the shopping chaos and remove the sting of dishing out money for run-of-the-mill gifts by having yourself a merry crafty Christmas.

Whether you consider yourself a crafty person or just the opposite, this is a great time of year to step out of your comfort shell and experiment with the endless possibilities available by creating handmade personalized gifts. Every year my friends and I get together to make gifts for everyone we know. In the past years we did a mass baking day. This year we are changing it up a bit and are making holiday soaps (as seen pictured). I’ve never made soap before and found these soaps easy to make, and here is how.

Step 1: Get informed on the method of soap making. I did this by simply purchasing a book that explained the process of soap making. The book explains the different elements such as fragrance, texture, shape, and oils and how to use them. It also provides recipes and instructions on how to achieve different soaps. I looked through the book while I was in the store to see some of the project ideas and to see what else I would need to create amazing soaps. At the same time I purchased the book I purchased a soap making kit, which included two soap molds, three colors, a fragrance, some clear and some opaque glycerin soap. This was perfect for getting started. I also purchased some other elements such as glitter, confetti, and buttons to add in the soap and make them more decorative. These elements are optional and the possibilities are endless. Additionally, I purchased decorative holiday ribbon, a variety of holiday themed wire stemmed accents, and additional soap, fragrances, and vitamin E oil.

Step 2: Follow the directions to make the soaps and use the various elements to make your soaps one-of-a- kind, personalizing them to reflect the people you will be giving them to.

This is where a little creativity comes into play; and for those who have creative issues, you can get ideas from the book you purchased, from the local craft/hobby store, your friends, and the Internet.

www.fortcampbellmwr.com

Step 3: Once your soaps have cured, package them in an assortment of ways. I used shrink wrap, but you can also use plastic wrap or cellophane wrap. Then I decorated the packaged soaps with the ribbon and stemmed accents, trimming the accents to be proportionate to the size of the soap. The ribbon and stemmed accents were attached using a hot glue gun. I created the gift bags using the Cricut (pronounced Cricket) cutter I own. Cricut cutters are ideal for greeting cards, scrapbooks, and other paper crafts, for cutting thousands of professional quality die cut designs and lettering beautiful letters, shapes, or phrases in a variety of sizes and styles with just the touch of a button. For those who do not have a handy gadget such as a Cricut, you can purchase extra small gift bags from the local dollar store,

add some festive tissue paper, and a personal message to complete your gift.

So how much did all this cost me? The cost was $60 which made all the fully decorated soaps pictured, and I still have plenty of supplies left over to make an additional five full size soaps. In other words the cost averages out to $6 per person.

There are not many places you’ll find a personalized gift for that price. The key is to buy the supplies when they are on sale and use coupons for the craft store. Check your local craft store to sign up for their newsletter to receive special coupons and offers.

22

Creating Memories

By CynDe Clack Giving a handmade gift or making handmade decorations isn’t just about saving money, it’s about the thought, care and emotion you put into it. When my children were born my grandmother embroidered quilt squares and my mother made each of my children quilts with the squares. I told my mother that I would put them away someplace safe. She scolded me and told me that it was using the quilt that would give it memories they would cherish. I’ve always remembered that. When you make something with your hands that you can gift, use, admire and enjoy; then you’ve also made memories for a lifetime.

Crafting isn’t just for “artsy people with mad skills”. Crafting can be anything from simple and easy to elaborate and complex. There is such a huge range of items you can make that everyone can find something they can enjoy.

Paper, wood, clay, beads, stained glass, ceramics, feathers, paint, shells, even duct tape, the list goes on and on.

Whether you want to repurpose flea market finds, discover new uses for things you have on hand or hit the craft store and buy a kit; being creative is not hard or expensive, the only limit is your imagination and enthusiasm. If you can imagine it, you can craft it.

All ages can find fun and satisfaction in making something with their hands. You might be an adult making a 3-D multi-medium sculpture or you may be a child making a clay chip and dip set for grandma. Crafting can be a solitary activity that you use as relaxation or it can be a Family affair that’s noisy and boisterous. It doesn’t matter why you want to craft, only that

www.fortcampbellmwr.com

you find enjoyment while you craft.

If you’ve been inspired to make your Holiday gifts or decorations but you’re not sure where to start, would like some expert guidance, don’t have the space at home or maybe you just like to have company around to chat with while you work, then consider checking out our very own Guenette Arts & Crafts Center.

Guenette is a top-notch facility stocked with all sorts of “do-ityourself” work areas and equipment.

They provide a full range of creative options for all levels of artists and craftsmen in the Fort Campbell community with numerous workshops, classes and services geared to meet all of your creative needs. Young and old alike can participate in their arts and crafts classes and activities.

During the month of November, they’ll be offering a stained glass class for anyone 18 years of age and older. In this class you’ll learn how to use the copper foil technique to make a beautiful sun catcher. Started in Holland, the paper art of Iris Folding Class will teach students 16 years of age or older how to make their own intricate holiday greeting cards.

This fascinating technique is also ideal for scrapbooking projects. The Craft shop is also conducting a two part Clay Jewelry Class where students ages 14 and older, create their own clay beads and pendants to be used on necklaces and bracelets. Glazed in festive holiday colors, these pendants are also great to use as charms to decorate wine glasses.

The Craft Shop also offers a variety of activities and workshops for children of all ages. Kids Clay Workshops are offered every Saturday in the month of November. Each class affords children and their parents the opportunity to learn how to make a different item such as: plates, chip and dip containers, letter holders and nameplates. In Clayworks, parents and children can hand-build such items as clay ornaments perfect for the coming holiday season.

Patrons of the woodcraft shop can learn to make their own wine rack in our Wine Rack Class. You must be at least 16 years old to participate in this class and space is limited, so be sure to call and reserve your spot early. The woodcraft shop also offers patrons the opportunity to create their own personalized wooden pens in our Pen Turning Classes. This class can be offered anytime during regular business hours by setting up an appointment.

Patrons will be required to show a valid DA 3031 Safety Card before taking these classes.

Anyone needing to watch the safety video to get this card can visit the Guenette Arts & Crafts woodshop up to one hour before closing on normal business days.

November is the perfect time of year to start preparing for the holiday season and Guenette Arts & Crafts Center is available to help. You can find Guenette’s friendly knowledgeable staff ready to assist you at 89 Screaming Eagle Blvd. Additional class information, dates, times and fees can be found on their website at www.fortcampbellmwr.com/Recreation/ArtsCrafts.

Information is also available by calling the Craft Shop at (270) 798-6693/3625. Remember, some class sizes are limited so it is important to register your spot as soon as possible. Now is the time to get started and Guenette Arts & Crafts Center is waiting.

24

Making Any House a Home

By Tara Goodson

The biggest secret of a fabulous decorator is imagination; it certainly isn’t spending the most money. You will be surprised at what you can do for very little money. Just because you are tired of something doesn’t mean it can’t be changed into something incredible! You can also scout out great finds at the Back Door Boutique and the Thrift Store here on Fort Campbell.

Craigslist.org and FortCampbellYardSales.com are also good resources. Thrift and antique stores can be found from Hopkinsville to Clarksville in several locations. Eight simple suggestions can transform basic rooms into a cozy home.

window is to let in light and air, so the less fussy the treatment, the better. Use the window treatment to frame it, not hide it. A simple drape on either side of the window can function when you need privacy but won’t detract from the view.

7. It’s all in the eye of the beholder.

Mirrors, mirrors everywhere are a tremendous help in decorating. You can use them framed or unframed, as tiles, or even as pieces of furniture. Place a large framed mirror in a small entryway to reflect light, increase the sense of space, and allow you to give yourself the once-over before going out. Do you have a darkish room with only one window? Set a mirror on the wall opposite the window to give the illusion of another window and to increase the light. Look for attractive antique frames at flea markets, garage sales, and thrift stores.

1. Assess potential.

Look at objects to see what they could become: An old fashioned milk can could be transformed into a planter or a base for a lamp table. Be creative as you see each object’s potential. Hate that picture that you received two Christmas’ ago but love the frame? Remove the artwork and reuse the frame!

2. Self expression.

Do you love music? Look for old sheet music with great covers whenever you’re at an antique or junk store, garage sale or thrift store, or at a going-outof-business sale at a music store. Hang the music on the wall above your piano, framed or unframed.

Do you sew? Keep an eye open for antique (or just old) sewing equipment and display it on the walls and shelves of your sewing room.

3. Not just for…

Small decorative rugs can add color to a boring wall. As military Families, we often are limited to the paint choices we have in our homes.

Rugs, quilts, afghans and decorative throws work in a variety of ways. They also help muffle sound.

4. Less is more.

Don’t worry if you don’t have loads of furniture. If you’re using vibrant color on the walls and have an attractive rug picking up some of that color, you’ll need only a few pieces of simple furniture.

Add a throw or a few pillows and it will bring a room to life.

8. Plant me a jungle.

Few things add more beauty to a room than plants. I can’t guarantee you won’t kill a plant or two before you find the one best suited for your Family. Put them in eye-catching pots to double your visual pleasure. Select plants that are right for the light available in the area where you want to display them. Some easy growers that don’t require a lot of extra care include: Boston fern, Cast-iron plant, Ficus, Jade plant, Philodendron and Spider plant. If you have four legged Family members, make sure the plants you choose are pet friendly.

5. Color and space.

You can fool the eye with the way you use paint, making a room appear either larger or smaller just by the choice of color. Lighter colors tend to make walls look farther apart; rich, dark colors bring walls dramatically closer, creating an intimate look even in a large room.

6. Windows treatments.

The best-decorated window is usually the least-decorated window!

After all, the main function of a

www.fortcampbellmwr.com

26

Eagle Toy Run Appleton Harley-Davidson will host the 11th annual Eagle Toy Run on Saturday, November 12 at 9 a.m. in Clarksville. Toys collected this year will benefit Fort Campbell Holiday House. With a concert after the run slated to be performed by Buck McCoy, a military static display and the toy donation, you are sure to end this day on a feel good note.

Various other activities are planned before the ride departs at noon from Appleton’s in Clarksville.

Holiday House, an Operation HomeFront program, assists Families in financial hardship, with obtaining gifts for their children. The Soldier and Family nominated by their Unit, a Chaplain or by Operation HomeFront must meet certain criteria to qualify. The Soldier (or Spouse of a deployed Soldier) is required to fill out the application and sign it before the

nomination can proceed. The deadline for nominations is November 2 this year. Last year, Holiday House was able to assist over

By Tara Goodson

550 Families in the Fort Campbell area. That number means over 1300 children were able to receive a book, a toy and a game!

If you aren’t a motorcycle rider and you still want to donate to Holiday House this year, there are a variety of ways.

Operation HomeFront has a donation button at www.operationhomefront.net; you can earmark your tax deductible donation for the Holiday House according to Tina Englen, the Charter President for the Kentucky/Tennessee area. The Exchange also has trees with gift tags to pick off for donated purchases.

You may contact Operation HomeFront at (270) 412-9105 about donations.

Celebrating Military Families

By CynDe Clack In 2009, President Barack Obama proclaimed November as Military Family Month. Throughout November, Fort Campbell Family and Morale, Welfare and Recreation will honor military Families. Be on the lookout for discounts and events that include the entire Family. These are just some of the great specials Fort Campbell Family and MWR will be offering: The Hunting and Fishing Program is offering all military Families a coupon good for one free night, Tuesday through Thursday, cabin rental. Stop by Outdoor Recreation’s main office to pick up your coupon today!

November 19-20, Outdoor Recreation’s Paintball program will waive the field fee for all military Family members.

FREE Swim at Gardner Indoor Swimming Pool on Sunday, November 20, for all Active Duty, Family Members and Retirees.

Air Assault Auto is offering military Families a 10% discount on all completed work orders that exceed the total cost of $75.

Guennette MultiCrafts Shop Fees will be waived every Wednesday in November (closed November 30th).

Estep Wellness Center will be giving a FREE Turbo Kick Class on November 9

26

and 30 at 9 a.m. Limited to 60 participants per class.

Gear To Go is offering 10% off everything for military Families during the month of November (excluding vehicles and package deals).

At Sportsman’s Lodge on every Thursday for the month of November, military Families will receive 10% off their total check (not including alcoholic beverages). No other discounts will apply.

Every Saturday in November from Noon until 5 p.m. Hooper Bowling Center will honor military Families with a $20 Pizza and a Lane special. Get 1 lane for 1 hour, up to 6 pairs of shoes, 1 single topping large pizza and a pitcher of soda with refill. One additional hour may be added for $12.00, ½ hour may be added for $8. Special is first come, first served with no reservations being taken.

Cole Park Commons Southern Buffet will be giving military ID card holders a 20% discount every Monday and Tuesday in November.

Get 10% off any food you order at the Dawg Haus for the entire month of November.

Cole Park Golf Club is offering a great deal for Families. Parents pay full price and children ages 7 – 17 play for free anytime Monday through Friday and after 12 p.m. on weekends (excludes DONSAs and Holidays).

The Zone will be giving a 10% discount on all food purchases.

Outdoor Recreation will be holding an event on 19 November from 10 a.m. until 12 noon. Details for the event were still being finalized when this article went to print but you can expect to see the Challenge Course open and discounted programs and activities at multiple facilities, including the skeet range, riding stables and paintball.

Fort Campbell would like to say thank you to all of our Families. The support you provide to Soldiers is outstanding. Know that we appreciate all of the commitment, strength and resiliency that Fort Campbell Families show. For more information on Military Family Appreciation Month and any of the events happening on Fort Campbell, please visit www.fortcampbellmwr.com, call the Public Relations Office at (270) 798-7535 or become a Fan on Facebook. Thank you for everything you do!