2 20152015 edition edition 2015 edition
A supplement to BBC Good Food Middle East. Publication licensed by IMPZ
guide 2015 edition the the heALthY heALthY eAting eAting guide guide the heALthY eAting guidethe heALthY eAting 2015 edition
2015 edition the heALthY eA
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25 UAE BRUNCHES
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EDITORIAL Acting Editor: Sophie McCarrick sophie.mccarrick@cpimediagroup.com Assistant Editor: Surena Chande surena.chande@cpimediagroup.com Features Writer: Sherry Tenorio Senior Designer: Odilaine Salalac-Mejorada Photographer: Maksym Poriechkin
Restaurants featured in this guide are included on a sponsored basis. Details are correct at the time of going to press, but offers and prices may change.
ADVERTISING Group Business Development Director: Evlaine McCarrick elaine.mccarrick@cpimediagroup.com +971 52 861 1843 Sales Manager: Michael Phillips michael.phillips@cpimediagroup.com +971 55 518 6984 Sales Executive: Liz Smyth liz.smyth@cpimediagroup.com +971 55 181 0674 Sales Coordinator: Marilyn Naingue marilyn.naingue@cpimediagroup.com +971 4 4409103 Production MANAGER James P. Tharian
Introduction
distribution MANAGER Rajeesh M Nair
Group Chairman & Founder: Dominic De Sousa GROUP CEO: Nadeem Hood GROUP CoO: Gina O’Hara Group Director of Editorial: Paul Godfrey
SUBSCRIPTIONS www.bbcgoodfoodme.com PRINTED BY Emirates Printing Press LLC, Dubai PUBLISHED BY
Head Office PO Box 13700, Dubai, UAE Tel: +971 4 440 9100 Fax: +971 4 447 2409
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ith the UAE placing as the top 22nd obese nation as well as the 2nd highest diabetes rate in the world, the alarming truth that indicates the residents’ unhealthy and sedentary lifestyle has shockingly surfaced. Thus, the need to understand what alternatives families have in leading a healthy routine has relentlessly grown over the past few years. In recognition of this increasing hunger for additional knowledge on healthy living, we bring you, in association with BBC Good Food Middle East, the Healthy Eating Guide For Families. Beginning this year, this is going to be your exclusive annual guide that will fill your cravings for the healthy options, whether it’s a restaurant that serves a delicious and nutritious children’s menu, recipe inspiration or food items to stock in your pantry with. For parents, this handy and trusty guide is going to be your ally in encouraging and educating the healthy eating habits for your young ones. We hope that in each serving of our selection of the finest and most nourishing choices here in the Healthy Eating Guide For Families, you will find an array of delectable, quick, convenient, safe and, most importantly, nutritious options that are all available in the country.
A publication licensed by IMPZ © Copyright 2015 CPI. All rights reserved. While the publishers have made every effort to ensure the accuracy of all information in this magazine, they will not be held responsible for any errors therein.
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Products and places
14 JAMBA JUICE Make it a fruitful day and indulge in a scrumptious smoothie
16 OCEAN SPRAY Sip away to better health with a nice cranberry drink
Recipe
4 BALANCE CAFÉ Try a mouth-watering vegetable lasagna with ratatouille and tofu
18 HEALTH FACTORY Stay prepared with outstanding nutritional food packages
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20 HOLLAND & BARRETT
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A one-stop shop for all health and nutrition needs
6 DINNER TIME Indulge and try making harissa lamb meatballs with quinoa and mint
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22 MONVISO
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Quench your thirst with naturally pure water
8 THE FARM Appetizing turkey meatballs with baby spinach and roasted pignoli
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24 SLICES
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Helping to transform your eating habits for the better
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10 HELLO CHEF
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A delicious Asian-style salmon dish accompanied with coconut veggies
Fall in love with food that loves you right back
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Refresh with an energising, fresh fruit drink
Indulge in a menu that redefines the meaning of light
for the kids
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30 MAGNESIA
46 SWEET CONNECTION
Incorporating the daily intake of magnesium into the body in a
Make life sweet with gluten-free goodies
delicious drink
32 NAB DRINKS
48 BOOK MUNCH This exciting, healthy bookshop eatery isn’t your ordinary café
Hydrate in the best way possible, minus the calories
34 PANTRY CAFÉ
50 WILD & THE MOON Providing the closest thing to raw and pure vegetables and fruits
The neighborhood gourmet spot where families eat together
36 ORGANIC PRESS
52 DEL MONTE
The freshest, most delicious, unadulterated, 100% organic juice
Get the kiddies eating their veggies today
38 EARTH FOODS
54 SLAPFISH
The best quality, natural, healthy and organic whole grain products
A fun eatery redefining the quality seafood dining experience
40 KOITA
56 VITA COCO
Milk that is healthy yet long-lasting and fresh
It doesn’t get much fresher than water from young, green coconuts
42 PANIFICO
58 NESTLE
A gourmet’s delight offering value for money
Fantastic nutrition advice from the little ones
44 BE SUPER NATURAL KITCHEN
60 BBC GOOD FOOD MIDDLE EAST
Ensuring each and every dish is as super natural as possible
Sign up to learn healthy tips and tricks every month
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Vegetable Lasagna with Ratatouille and Tofu SERVES 4 Ingredients • 10ml olive oil • 3 pieces of garlic cloves, chopped • 100g onion, chopped • 150g leeks and celery, diced • 200g Italian plum tomatoes, diced • 100g sweet peppers, red and yellow, diced • 150g eggplant, diced • 80g zucchini, diced • 50g beans, diced • 20g basil leaves fresh • 100g whole-wheat lasagna sheet • 100g skimmed milk mozzarella, shredded • 100g tofu, shredded • Seasoning to taste Method 1 Heat olive oil in a pan and sauté onion, leeks, celery and garlic. 2 Add diced tomatoes and cook for another 4-5 minutes, then add 100ml of water to cook the tomatoes well. 3 Add all diced vegetables. Sauté well together for 5 minutes. 4 Add seasoning & finish with fresh basil leaves. Let it cool for 5 minutes. 5 Layer it with lasagna sheet, grated Mozzarella and shredded tofu. Make at least 4 alternate layers. 6 Bake at 175°C for about 6-8 minutes. 7 Serve hot & sprinkle some olive oil on top.
“Balance Café’s mouthwatering menu features healthier and lighter dishes created from Middle Eastern, European, Indian and Japanese ingredients.” the healthy eating guide for FAMILIES 5 Pg4-5 Balance Cafe - Health Guide_Sep15.indd 5
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Harissa Lamb Meatballs with Quinoa and Mint SERVES 4 Ingredients • 4 servings quinoa • 2 onions (1 grated, 1 sliced) • 500g lamb, minced • 1-2 tbsps Harissa paste or hot chili sauce • Salt and black pepper, to taste • Olive oil (drizzle) • 1 bunch of mint, chopped • 1/2 bunch of parsley, chopped • 2 oranges, segmented • 1 pomegranate, seeds removed Method 1 Cook the quinoa following the package instructions. When cooked, rinse with cold water and drain well. 2 Grate the onion. 3 Mix the minced lamb, Harissa paste and grated onion in a bowl, and season well. Roll into small walnut sized balls. 4 Heat 1 tbsp olive oil in a large non-stick frying pan. Fry the balls for about 10-15 minutes until golden brown. 5 Slice the rest of the onion thinly, and chop the mint and parsley. Peel and divide the oranges and de-seed the pomegranate. 6 Mix the quinoa with the sliced onion, chopped mint and parsley, pomegranate seeds and orange segments (you can use 1 or 2 oranges – to taste), a drizzle of olive oil, salt and black pepper to taste. 7 Serve the meatballs over the quinoa and drizzle over the spicy pan juices if desired.
Order Now! www.dinnertime.me 055-7908733
“Indulge in A home-cooked meal with this delightful and healthy dish.” the healthy eating guide for FAMILIES 7 Pg6-7 Dinner Time - Health Guide_Sep15.indd 7
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Kids’ turkey meatballs with baby spinach and roasted pignoli SERVES 4 Ingredients • 500g ground lean turkey mince • 30g whole egg white • 200g whole meal breadcrumbs • 125g onion, finely chopped • 50g garlic, finely chopped • 125g baby spinach, finely chopped • 30g parsley, chopped • 50g roasted pignoli nuts • 15g dried oregano • 10g sea salt • 10g black pepper crushed Method 1 In a bowl, combine all the ingredients slowly. Chef top tip: coat your hands with olive oil to shape the meatballs evenly into golf ball size (about 4cm). 2 Set aside and chill in the fridge for at least 30 minutes. This will help the meatballs keep their shape while cooking. 3 Preheat the oven to 180°C. In the meantime, lightly brown the meatballs in a non-stick pan using a few drops of olive oil. Once an even colour is achieved, transfer the meatballs into the oven for further cooking about 9 to 10 minutes. 4 Ensure that the internal temperature reaches above 68°C. 5 Remove from the oven and let cool slightly. Then serve with your desired, sauce which could be a well-flavoured tomato based sauce with blanched spaghetti or tagliatelle pasta. Drizzle over the spicy pan juices if desired.
“Eat. Nourish. Grow.” the healthy eating guide for FAMILIES 9 Pg8-9 Al Barari - Health Guide_Sep15.indd 9
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hellochef.me
Hello Chef!
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The best way to cook
- No more queuing in the supermarket - No 'missing ingredient' scenarios - No wasted ingredients - No meal planning - No more stress about food!
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Recipe
Asian Style Salmon with Coconut Veggies SERVES 4 Ingredients • 700g of salmon • 1 large courgette • 3 carrots • 2 bell peppers • 2 tbsp of cashew nuts • 1/2 bunch of coriander • 1 tin of coconut milk • Lime wedges for decoration Marinade for Salmon: • 2 tbsp of soy sauce • 1 red chilli • 2 limes, juiced • 1 tbsp of grated ginger Method 1 Prepare the marinade and place the salmon in the tray for 30 minutes. 2 Meanwhile, pre-heat the oven to 200°C and cut the vegetables in julienne (long thin slices). 3 Place the marinated salmon on a baking sheet and sprinkle a little sea salt. Bake in the oven for 12 to 15 minutes. 4 Fry the vegetables in a pan using olive, coconut or whole nut oil, starting with the bell peppers for a few minutes then add the carrots. Fry for a few more minutes before adding the courgettes. 5 Pour the coconut milk on the vegetables, and let simmer for 5 minutes or until the carrots have softened.
6 Finally add the cashew nuts and half of the coriander. 7 Plate by placing the vegetables on the middle of the plate and place a slice of
salmon on top. 8 Squeeze a little lime juice on the salmon and garnish with the remaining fresh coriander.
“Feel good about your home-cooked food with Hello Chef’s freshly delivered ingredients and savory recipes.” the healthy eating guide for FAMILIES 11 Pg10-11 Hello Chef - Health Guide_Sep15.indd 11
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Professional 800 Collection Die cast Juicer
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Professional 800 Collection Die cast Juicer 800JEB now available at (Available in Selected Stores)
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Recipe
Virgin Mojito SERVES 2 Ingredients For the juice • 1 Asian pear • 2 small apples • 1½ limes, peeled For Each Glass • 3 fresh mint sprigs • A piece of sugar cane taller than the glass (if available) • Club soda Method 1 In a tall slender glass, crush part of the mint with a fork or muddler to coat the inside portion of the glass. If sugar cane is available then it’s best to use it for coating. 2 Add the juice made from the apples, pear and lime. 3 Add sugar to taste, and stir thoroughly. Top with ice. 4 Finish off with chilled club soda. 5 Garnish with a slice of lime and mint, and serve. Top tip: For the perfect juice blend at home kitchen convenience; use the Professional 800 Collection Die cast Juicer 800 JEB, which gives you 30% more juice than traditional juicers!
“Quench your thirst with a glass of this energising fresh fruit drink.” the healthy eating guide for FAMILIES 13 Pg12-13 Breville - Health Guide_Sep15.indd 13
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Have a fruitful day with Jamba Juice! Over the years, the convenience of buying meals from fast food chains has resulted to the increasing demand for on-the-go food. Despite the popularity, fast food has also been associated with bloated calorie content and lack of nutritional value. Thanks to the likes of Jamba Juice, fast food is now getting a massive image rebuilding. Serving quick, nutritious and satisfying meals such as fruit juices, smoothies, sandwiches and yoghurtbased desserts, Jamba Juice is the answer to the growing need for healthy fast food.
with more than 900 stores across the USA, South Korea, the Philippines, Mexico and Canada. As a leader in the health and wellness category, Jamba Juice is known for its innovative blending and fresh juicing techniques that allow it to concoct fusions of great tasting and healthy smoothies, juices and wellness bowls.
Its long list of offerings include Classics, Super Food and Creamy Treat Smoothies, Fresh Juices, Wellness Bowls, Wraps, and Sandwiches. All designed to nourish the body with natural energy and support a healthy, active lifestyle. Jamba Juice is one of the most Jamba Juice products do popular healthy smoothie, Jamba Juice’s fresh fruit and veggie juice not contain artificial flavours philosophy is to put healthy living at the brands in North America or colours. centre of everything it does. Using only high-quality, good-for-you ingredients to nourish the body.
More than juices
For the region Proprietary flavours have been created to appeal to the Middle East region, with the date-flavoured smoothies and watermelon juices as well as healthy wraps and sandwiches that were crafted based on regional nuances of taste.
Need to know Stores Dubai: Souk Madinat Jumeirah, Wasl Vita and Kite Beach in Jumeirah, Oasis Mall in Sheikh Zayed Road, Al Ghurair Centre in Deira, and Me’aisem City Centre, IMPZ Abu Dhabi: Yas Mall in Yas Island
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16 the healthy eating guide for children Pg16-17 Ocean Spray - Health Guide_Sep15.indd 16
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Sip away to better health Time and again it is essential to be reminded of the numerous health benefits of eating fruit, trying to find creative ways to slip it into the daily meals, while it is seldom understood what the fruits contain and how the consumption actually provides benefits.
The fruit in focus
include in a healthy lifestyle and diet. The cranberry’s dense nutrients, and welldocumented health benefits demonstrate its important role in a balanced diet and healthy lifestyle. While some may not particularly enjoy eating fruit, the perfect solutions might just be found in Ocean Spray Cranberry Classic juice drink.
One such fruit is the tiny Cranberry! High in polyphenol content, one of Mother Nature’s Find out more at: super fruits, has numerous benefits packed oceanspray.com, into one little berry. Its effects are cranberryhealth.com and wide reaching and varied, Red-y to oceansprayfoodservices.com. making it the go-to food to
Boost
Ocean Spray Cranberry Classic juice drink is a good source of Vitamin C, which may help maintain a healthy immune system.
Need to know Hale & hearty Cranberries contain several unique elements, such as Type-A Proanthocyanidins (PACs), which help cleanse and purify the body by keeping certain harmful bacteria from sticking.
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It’s not a diet
HE
IT’S CALLED HEALTHY EATING! Our Nutrition Experts will guide you in choosing the right meal plan for you. MIRACLE
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Health Factory offers an exciting range of outstanding nutritional food packages; loaded with all the necessary vitamins, minerals and pure goodness to ensure a healthy and balanced life. DELIVERY AVAILABLE IN: Dubai, Abu Dhabi, Sharjah, Ajman & Umm Al Quwain TEL + 971 4 3473808 | +971 4 3232400 EMAIL info@healthfactory.com | www.healthfactory.com Find us on
18 the healthy eating guide for children HF NEW CAMPAIGN.indd 1 Pg18-19 Health Factory - Health Guide_Sep15.indd 18
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Being healthy is for everybody Living a well-balanced and healthy lifestyle is attainable and sustainable with Health Factory. The unique food company has been serving an enjoyable range of nutritional food packages to over 10,000 satisfied customers in the UAE since its establishment in 2005. Health Factory improves its customers overall wellness through encouraging healthy eating habits. It aims to ensure that its customers receive delicious and healthy meals, which are planned, personalised, calorie counted, portion controlled and delivered daily at the doorsteps, under the supervision of its highlyexperienced resident nutritionist.
Distinct feeding program
Health Factory has different meal programs that are
designed to suit individual needs, health conditions and lifestyle. The meal programs are catered to men, women and children, providing the necessary vitamins, minerals and pure goodness to ensure a healthy and balanced life. Some of its current offerings include: ‘Miracle’ for shaping up, ‘Detox’ for cleansing, ‘Titan’ for body building, ‘Serenity’ for nutritious meals on demand, ‘Baby Love’ for healthy pregnancy and ‘Little Heroes’ for delicious and nutritious food for the little ones.
information sheet that is required for personal health assessment. A meal program will be suggested after the review and, if required, a personal consultation with the nutritionist.
How it works
At Health Factory, people have access to professional nutritional advice Order Now! provided by qualified nutritionists. Contact us The customer needs to 043473808/043232400 submit a comprehensive or send an email to
info@healthfactory.com. For further info, www. healthfactory.com.
Need to know
Health Factory currently delivers in Dubai, Abu Dhabi, Sharjah, Ajman and Umm-al-Quwain.
social media: Facebook – HealthFactoryDubai Twitter – HealthFactoryAE Instagram – Health_Factory Pinterest – HealthFactoryME Google+ – HealthFactory LinkedIN – Health-Factory Blog – www.healthfactoryblog.com
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The Good Life With over 145 years of experience, Holland & Barrett has established itself as the UK’s leading retailer of vitamins, minerals and herbal supplements. At 900 stores and counting, Holland & Barrett’s international presence is as far flung as China, South Africa, Singapore, Ireland, Kuwait and the UAE.
with high-quality products at value for money prices. This combination ensures stellar service from well-trained staff, qualified to give you the best possible advice in choosing the right product.
Commitment to Quality
Being Europe’s largest specialty retailer, Holland & Barrett is also committed to using only the finest ingredients to create Holland & Barrett UAE provides an high quality products. The Holland & Barrett extensive training programme, whose range includes family vitamins, beauty, international standards result in highly herbal supplements, natural remedies, knowledgeable staff. This helps customers health foods and sports nutrition. All make mindful choices regarding are being constantly expanded, their wellbeing and health. At Holland & Barrett putting Holland & Barrett UAE they are all about the at the forefront of enhancing Holland & Barrett UAE also Good Life. Drop by one your wellbeing. aims to provide customers of their stores across Abu Dhabi, Al Ain, Dubai and Ras Al Khaimah.
Commitment to Customer Care
Need to know With the majority of manufacturing in the UK, Holland & Barrett offer an unparalleled range of GMO Free natural health items. While beauty products are Paraben and SLS free.
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Purity in a Bottle Time and again, health experts remind us that drinking water is one of the most important ways to keep fit and healthy. Water plays a vital role in cellular function and metabolism. It cleanses the body and carries precious minerals and nutrients to the cells. However, with various options available in the market, it is difficult to choose the safest bottled water. That’s where Monviso enters the picture – thanks to its contaminant-free, minimally mineralized, low-sodium bottled Alpine water, customers are ensured the purest 100% natural drinking water – so safe that the Italian Ministry of Health deemed it ideal even for infants.
Naturally pure
Monviso boasts high quality of 100% natural mineral water that originates from Monte Viso, Europe’s highest peak at 2042m altitude. Protected at a cool, pristine alpine aquifer at 3.8°C away from pollution and human settlement, Monviso water has a purity unmatched by any other brand. Immaculately sealed at origin in eco-friendly PET bottles, Monviso water is free from chemicals, potabilizing treatments and disinfectants.
Minimally mineralised So pure and light, Monviso bottled water has very low mineral content with total dissolved solids of only 49mg/1 litre. As the human body consists of 75% water, minimally mineralized water helps boost energy and enables more efficient bodily functions.
Extremely low in sodium Upon further analysis, Monviso water was found to have merely 0.00003% sodium content, proven to be one of the world’s lowest levels of sodium in drinking water. The low sodium content is essential in preventing water retention as well as in cleansing the kidneys. That also means Monviso is safe to drink in large quantities.
Drink More!
The human body needs at least 2 litres of water daily. Monviso offers drinking water at various bottle sizes to suit active families’ needs, in still and sparkling versions, and at competitive prices.
Need to know
“Take Water. Give Life.” – a new donation program spearheaded by Monviso – is designed to help save lives. For every 1 litre of water sold, Monviso will donate AED 1 to Al Jalila Foundation, whose mission is to transform lives through healthcare. Apart from being humanitarian, “Take Water, Give Life” is also environmental. For every delivery, they are happy to collect and recycle – as they are with participating hotels and restaurants – the empty bottles from previous orders. Monviso will donate to Al Jalila Foundation the return from sales of recycled bottles. All purchases done through the Monviso sales page and mentioning code “BBCHG” will be included in the donations program – and Monviso will also offer a special promotion.
Get in Touch To contact Monviso, or if you’re a retailer or hospitality
company interested in joining the “Take Water, Give Life” donations program, email info@monviso.com or dial 800monviso.
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Cooking up a difference Transforming the eating habits of the students across the UAE through providing wholesome, nutritious meals is the main goal of the homegrown food and beverage company, Slices. The company believes that food can change lives for the better, so it sets up nutritional education programs, such as farm visits, cooking sessions and interactive seminars, that equip students with the knowledge and tools that instill habits that would enable them to lead a healthy lifestyle.
more likely to grow up and become healthy adults. Its initiative involves offering a wellbalanced meal and educating the students, even those with food allergies and diabetes, on the benefits of a wholesome diet, there will be an increase in the children’s overall wellbeing including physical wellbeing, mood, concentration skills and energy levels.
The right ingredients
Slices has gone above and beyond the local guidelines through benchmarking all items produced by Slices with successful models implemented in the US, the UK, Slices aims to build a healthier future Finland, Sweden and the World for the UAE beginning with the Health Organisation. It scours children who are exposed to a Order Now! the healthy ingredients from the healthy lifestyle, including food Join Slices in building freshest produce in order to from an early age, and are a healthier future in the UAE! For more info, visit www.slices.ae.
A fitting recipe
meet the international standards for the school food, thus ensuring that its products and services support children’s health and lower the risk of lifestyle related diseases.
Need to know The Executive Chef at Slices collaborates with a specialist in pediatric nutrition to create a dynamic and enticing menu that meets the Slices School Food Program Guidelines. Continuously updated, the menu is also subject for regular nutritional evaluation.
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Healthy eating, healthy living Scouring the city with high-quality, delicious and healthy food is quite a feat. Thanks to Right Bite, the daily challenge of pursuing a healthy lifestyle becomes easy. Right Bite helps in achieving a sustainable lifestyle by delivering to the clients’ doorsteps the freshly prepared, personalised, tasty and nutritious meals.
Meal Plan for Everyone
improve the blood pressure or cholesterol levels, ensure a healthy pregnancy or simply just eat healthy food regularly. For all these personal health objectives, Right Bite has a dedicated meal plan to offer. Developed by its dietitians and a set of experienced chefs, Right Bite serves personalised recipes that are as tasty as they are good for the health. Using only fresh, natural and wholesome ingredients, the Right Bite meals will help in keeping healthy, mentally alert and rejuvenated bodies.
Being healthy does not refer to losing weight only. There are various health goals depending on the needs and personalities. To cater to instant cravings of healthy Some people need to increase dishes, Right Bite Express allows energy levels, go on a cleansing All About clients to enjoy nutritious diet, choose the food intake Healthy Living food through its on-demand because of certain conditions Right Bite takes care of your delivery service: The Right and allergies, control diabetes, wellness and health – it provides you with nutritious meals, and allows you to savour every bite!
Good Food Fast with Right Bite Express
Bite Express. Without the need for a nutritional consultation or a commitment to a meal plan, clients can still get a taste of its nourishing array of all-day breakfast, power lunch and sumptuous dinner meals. From a wide selection of appetizing soups, starters, wholesome sandwiches, hot meals and guiltfree desserts, the Right Bite Express brings its clients the nutritional values that fit their required calorie count, budget and appetite.
Need to know Right Bite Express Now, ordering healthy meals that do not skimp on flavours is simplified. Right Bite Express welcomes you for takeaway or quick dine-in at its home in J2 Tower, Cluster J, Jumeirah Lake Towers in Dubai. Alternatively, call 800 RIGHT BITE or visit the website www.right-bite.com/express, and the goodness of wellness will be sent straight to your door.
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Zaatar W Zeit’s Menu: Redefining Light ZwZ’s menu includes a section which is even lighter, giving customers a variety of light menu options to enjoy. All the menu items are wrapped in wholesome multi-grain dough and made from lighter ingredients, with the calories clearly listed for those counting their daily intake.
Low-Cal Turkey & Cheese Wrap
Customers can choose from wraps: Chicken Light, Guiltless Kafta, Low-cal Turkey & Cheese, Oil-free Zaatar, Brown baked Falafel and Light Halloumi, as well as Light Halloumi in the pan and Quinoa Tabbouleh.
Guiltless Kafta This delectable treat is a classic combination of melted cheese topped with slices of turkey, pickles, lettuce and tomatoes, seasoned without light mayo sauce. There are 373 calories in one serving of this appetizing wrap.
Light Halloumi in the Pan
Cheese and vegetable lovers choose the delightful Light Halloumi in the Pan. This dish has slices of baked light Halloumi Cheese served with mint leaves, tomatoes and cucumbers. One serving in the pan gives about 317 calories.
For delivery: Call the hotline at 600-522231 or log on to orderzwz.com
Need to know How to connect with Zaatar W Zeit? Facebook ‒ zaatarwzeit.uae Twitter ‒ zaatarwzeituae Instagram ‒ zaatarwzeituae
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30 the healthy eating guide for children Pg30-31 Manesia - Health Guide_Sep15.indd 30
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The power of magnesium reactions in the human metabolism including energy production. Magnesium supports the proper functioning of the muscles and nerves. It keeps the bones firm as well as ensures that teeth, nails and hair are healthy. It helps fight with stress, fatigue, headaches and diabetes. A must-have for pregnant women, it helps prevent muscle cramps. It reduces the probability of developing high blood pressure or heart arrhythmia. It also helps in weight management and in situations requiring concentration. Optimal content of natural Often found in natural water that flows over magnesium brings refreshment, strength and the serpentinite layer of rocks, magnesium youthful energy to the whole body. is an essential element that plays an Each integral part in the bodily functions. 1.5 litre of Magnesia Dubbed as the ‘element of life’, contains 255 mg of your Incorporating the daily intake magnesium has a key role daily requirement of of magnesium into the body in more than 300 enzymatic magnesium. To order, call 80044244 or visit www.carlsbad.ae Leading a healthy lifestyle has transcended from being a commitment that people most often overlook into an increasingly popular thought that every one starts to take action for. Drinking sufficient amounts of water every day is one of the easiest ways to do it. The idea that water can be more nutritious than it already is results to an exciting discovery.
Secret ingredient unleashed
Magnesium in a bottle
is as easy as drinking water. Thanks to Magnesia, the essential nutrients that this almost magical element provides is within an arm’s reach. Magnesia is pure natural water that is rich in magnesium, and has no chemical preservatives, artificial colouring or sweeteners. Consuming magnesium in the form of mineral water increases the body’s absorption compared to taking a pill supplement that would be digested by the body.
Need to know Magnesia for the little ones
Putting a bottle of Magnesia into children’s lunch boxes is an act of love. It helps your kids to develop alertness and concentration in studies and exams. Magnesia comes in plain or different flavours like the Raspberry and Grapefruit that allow tiny tots to enjoy healthy drinks.
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Hydrate Naturally Did you know?
All of our drinks are 100% natural, with no preservatives or anything artificial.
Landessa
Landessa is made with deliciously smooth Alpine milk from Austria and has lower sugar than most other brands! Our range consists of Iced Coffee which is perfect for people on-thego, and a Kakao chocolate milk to keep the kids happy!
Alo Alo is made with real aloe vera pulp and juice! It is gluten free, and is
the only non-GMO aloe vera drink worldwide – this means none of the ingredients have been tampered with!
Honest Tea
Our real brewed refreshing iced tea is low in calories and organic – which means the ingredients were left to grow in their natural form without the help of harmful chemicals! Beat the summer heat with our huge variety of seven different flavours!
Vita Coco Coconut Water Order Now!
Vita Coco is bursting with more potassium than a banana! The
To find out more, call on 04-3211660 or e-mail at: naturally@ nabdrinks.com
electrolytes make it more hydrating than water, which makes it an essential in the UAE!
Ayala’s Herbal Tea
Zero calories, zero sugar, zero caffeine – the mother of diets! Did we mention it’s organic?
Clearly Scrumptious 100% pure dried fruit with no nonsense added! Our gluten and dairy free range includes Sweet, Tangy, Crunchy and Juicy fruits! Our new kids’ range, Scrummies, is a great addition to the lunchbox!
Need to know NAB Middle East General Trading LLC offers a wide range of products that cater to various tastes. The delicious beverages are available at major supermarkets, F&B outlets and fitness centers including Spinneys, Carrefour and Geant.
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Only the best! Pantry CafĂŠ uses only the freshest and finest natural ingredients to bring you quality, flavourful, bellywarming comfort food from around the world.
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Where families eat together Pantry Café is a truly home-grown gourmet café and delicatessen. This family-friendly dining destination offers a relaxed and inviting atmosphere that both you and your children will want to visit over and over again.
Babies Eat Free
At Pantry Café, babies are more than welcome and you can order a ramekin of baby puree for your baby, for free! The gourmet purees are made from fresh vegetables and are available all day in three natural flavors: Cheesy Spinach, Beetroot and Carrot.
Established at Al Wasl Square in 2012, Pantry Café now offers a wide range of quality dishes from both its branches, including an extensive kids menu that is Pantry Café offers a unique and fresh, natural and wholesome. The quality of its food stems from the purity enjoyable Children’s Afternoon Tea for and freshness of their ingredients and just Dhs35. So while mums catch up their dishes are prepared using over Darjeeling and clotted organic produce wherever cream, the children can enjoy Book possible and do not contain their own tray of mini cakes, your table! any artificial sweeteners, éclairs and crust-less www.pantrycafe.me colourants or preservatives. sandwiches. Al Wasl Square: +971 4 388 3868 Bay Square: +971 4 558 7161
Kids’ Afternoon Tea
Friday Family Night
Gather the family at Pantry Café from 6pm on Fridays, for a well-deserved family dinner. Kids eat for FREE on Friday nights, when ordering off the kids menu. Remember: only one kid’s meal is redeemable per regular adult meal purchased.
Need to know Visit Pantry Café’s two beautiful branches!
Pantry Café is located at Al Wasl Square, Al Hadeeqa Street, Jumeirah, and at Bay Square Building 6, Ground Floor, Bay Square, Business Bay. The Al Wasl Square branch is open for breakfast, lunch and dinner, while the new Bay Square outlet is open for breakfast and lunch, seven days a week.
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36 the healthy eating guide for children Pg36-37 Organic Press - Health Guide_Sep15.indd 36
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Sit, sip, repeat The brainchild of two health enthusiasts and brothers, Daniel and Chris Vahanian, Organic Press takes inspiration from the juicing craze in Los Angeles and is now introducing the trend to Dubai. They have one goal: to deliver the healthiest, freshest and most delicious organic juices in town.
Delicious
Every health buff is a fan of the juicing trend. Organic Press juices are deliciously healthy and they’re perfect for fighting the region’s heat. And the best thing about them? They’re affordable too!
Fresh
Organic Press juices are made from the freshest organic
produce and contain no artificial ingredients, preservatives or added sugar. The juices are made with certified organic produce that is, to the greatest extent possible, locally sourced.
Healthy Organic Press juices are healthy because they are cold-pressed. Unlike traditional blending or juicing methods, cold-pressed juice is made by squeezing produce between two plates at very high pressures. Cold-pressed juice has been shown to contain more nutrients and vitamins than blended juice.
Variety
A bottle of Organic Press juice typically contains two pounds of 100% organic produce and has a shelf life of 3 days.
Organic Press currently produces five varieties of organic coldpressed juice made with exotic
ingredients like kale, Himalayan rock salt, agave nectar, and activated charcoal. They have ten more juices that will be launched in the coming few weeks.
Cleanses Organic Press also supplies premium juice cleanses for those of you looking for one, three or five day detox packages.
Need to know Organic Press juices and cleanses can be ordered online at www.organicpress.com or by calling 800-JUICE. They offer free delivery from Saturday to Thursday with same day deliveries for orders placed before 11am.
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HE Recipe 1
Recipe 2
7 GRAIN CARROT CAKE PANCAKES
LEMON MINT FREEKEH SALAD
INGREDIENTS
INSTRUCTIONS
INGREDIENTS
INSTRUCTIONS
PANCAKES
For frosting, mix together softened cream cheese, sour cream and vanilla until smooth. Add sifted powdered sugar and mix thoroughly. Set aside.
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2 cups Water
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1 cup Organic Cracked Freekeh
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2 cups fresh Parsley (50g)
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1 cup fresh Mint (25g)
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2 tsp Lemon Zest (from 1 lemon)
Bring water to a boil in a small saucepan. Add Bob’s Red Mill Organic Cracked Freekeh, reduce heat, partially cover and let simmer until liquid has absorbed, about 10 – 15 minutes. Drain thoroughly and let cool for 30 minutes.
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1/2 cup Lemon Juice (from 2 lemons)
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1/2 cup Pine Nuts toasted
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1 tsp Salt
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1/2 tsp Ground Black Pepper
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1/3 cup Extra Virgin Olive Oil
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15 oz Garbanzo Beans cooked
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2 each medium Red Bell Peppers diced
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2 each large Tomatoes diced
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1 cup Milk
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1 Egg
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1 Tbsp Oil
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1-1/2 cups Organic 7 Grain Pancake and Waffle Mix
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1 tsp Ground Cinnamon
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1/4 tsp Ground Nutmeg
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3/4 cup Carrots finely shredded (about 1 large)
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1/4 cup Golden Raisins
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1/4 cup Walnuts chopped
CREAM CHEESE FROSTING •
8 oz Cream Cheese soft
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1/4 cup Sour Cream
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1/2 tsp Vanilla Extract
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3/4 cup Powdered Sugar sifted
For pancakes, whisk together milk, egg and oil then mix in Bob’s Red Mill 7 Grain Pancake Mix, cinnamon and nutmeg. Fold in shredded carrots, raisins and walnuts. Preheat a non-stick skillet to mediumhigh heat (about 350°F). Using a ¼ cup scoop, portion the batter onto the preheated skillet and bake until the edges are set and bubbles begin to appear on the top surface, about 5 minutes. Flip and continue to cook for another 4 – 5 minutes on the second side. Keep warm in a 200°F oven. Serve with cream cheese frosting.
In a food processor or blender, puree parsley, mint, lemon zest and juice for about 15 seconds. Add the toasted pine nuts, salt and pepper and puree until smooth, another 15 seconds. With the machine running, slowly drizzle in the olive oil. Continue to process until smooth. In a large bowl, toss the herb pesto with the cooled Bob’s Red Mill Cracked Freekeh, chickpeas, red bell peppers and tomatoes. Serve immediately or chill
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CAULIFLOWER CHIA BAKED FALAFEL
PEPPERMINT EGGNOG BROWNIE CUPS
INGREDIENTS
INSTRUCTIONS
INGREDIENTS
INSTRUCTIONS
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1 head Cauliflower steamed
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1 cup Onion chopped
3/4 cup Salted Butter cubed
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2-1/2 cups Chickpeas
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1/4 cup Chia Seed
Pulse the cauliflower and onion in a food processor until it’s finely chopped. Remove the cauliflower mixture from the food processor and place in a bowl. Next, process the chickpeas until mostly pureed. Leave it a little chunky.
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3/4 cup Quick Cooking Rolled Oats
8 oz semi-sweet baking chocolate roughly chopped (I used two 4 oz. Ghirardelli Semi-Sweet Chocolate Baking Bars)
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2 tsp Baking Powder
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1 1/2 cups Sugar
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1/2 tsp Turmeric
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3 large eggs
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1 tsp Kosher Salt
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1 tsp vanilla
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1 tsp Peppermint Extract
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1/4 tsp Ground Black Pepper
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1 cup Gluten Free 1-to-1 Baking Flour *
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12 oz eggnog candy melts
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1/4 cup Chocolate Chips
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1 tsp shortening
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2 candy canes crushed
Preheat oven to 350°F degrees. Add butter and baking chocolate to a microwave safe bowl and microwave for roughly 2 minutes, stirring at 30 second intervals until butter and chocolate melt when stirred. Stir in sugar. Add eggs, vanilla and peppermint extract and mix well. Add flour and mix until just combined. Spray cupcake tin cups with nonstick baking spray WITH flour (like this). Divide brownie batter evenly between 12 muffin tin cups, filling about 3/4 of the way full. Bake at 350F degrees for 25-30 minutes or until a toothpick inserted in the center comes out clean. Immediately after removing brownies from the oven, spray the bottom of a glass (smaller than the size of the tin cup) with nonstick cooking spray and press down in the center of each brownie to create a shallow divot. While brownies cool, melt eggnog candy melts in microwave safe dish until melted, stirring at 30 second intervals. Fill each divot with 1 tablespoon melted eggnog candy melts. Melt chocolate chips in the microwave until melted, stirring at 30 second intervals. Stir in shortening and transfer to a plastic bag, cut off the corner and drizzle over eggnog layer. Top with crushed candy canes and sea salt.
In a large bowl, mix the chia through pepper until well blended. Next, add the cauliflower mixture and chickpeas to the oat mixture and stir until completely combined. Scoop 1/4 cup balls out onto parchment lined baking sheets. Bake for 50 minutes to 1 hour at 425. Allow to rest for 20 minutes.
38 the healthy eating guide for children
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Sea Salt
Recipe Notes: *If you don’t need gluten free then you can substitute regular AP flour.
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Freshness in every grain Established by Bob Moore in the ‘60s in California, Bob’s Red Mill is a producer of the best quality, natural, healthy and organic whole grain products. The business is built on three principles: trust, honesty and integrity.
Unrushed Quality Bob’s Red Mill believes that quality is unrushed. The producer of these unmatched grain products uses its own production ‘secret’— grinding the grains with their traditional stone grinding mill (the ones they used in the Roman times!). That’s why you can really feel and taste the freshness in every grain.
Hands-on Bob’s Red Mill handles everything from processing
Authenticity Most people wonder what really is ‘organic’, as most products in the supermarket are labeled as such. Bob’s Red Mill ensures that all their products are organic—without any genetically modified organisms (GMOs), synthetic pesticides or chemical fertilizers.
Wide range of offerings
To cater to every health buff, Bob’s Red Mill offers a wide array Earthfoods, of flours and grains. Flours a healthy and organic include: almond, wheat germ, food supplier based in buckwheat, organic coconut, Dubai, is the distributor of Bob’s Red Mill in the UAE. Please contact: info@earthfoods.ae
e safe bowl 30 second tirred. extract and
organic spelt, whole grain corn, and all purpose gluten-free; while grains include: couscous, kamut, quinoa, spelt berries, white quinoa, chia seeds, brown flaxseed, red quinoa, and cracked freekeh.
Need to know Those who are on a gluten-free diet, rejoice! Bob’s Red Mill also offers gluten-free grain products. You can assure that these are gluten-free as they are processed in a special ‘glutenfree’ facility, completely segregated from other products.
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and washing, to inspecting and shipping, assuring that only the best quality of whole grain products arrive at your doorstep.
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40 the healthy eating guide for children Pg40-41 Koita - Health Guide_Sep15.indd 40
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The ideal ‘clean milk’ Koita Certified Organic Milk is the perfect milk for your household as it caters to the needs of each member of your family. Available in Full Fat and Low Fat (semi skimmed), the milk contains no toxic pesticides, no artificial hormones and no antibiotics.
The ideal milk
With over two years of research around the world, Koita found the ideal ‘clean milk’ solution: healthy yet long-lasting without losing that fresh milk taste. Koita researchers explored the world searching for the best of the best to bring the freshest and healthiest milk to the UAE.
Good for you and the environment Koita milk is packaged in a
paper, not plastic, TetraPak. As the company is composed of environment-loving fellows, Koita Organic Certified Milk is from the jolliest grass-fed cows. Each pack of milk also contains Halal Certified Vitamin A & D3.
For a cause Koita believes in three principles: healthy foods (‘you are what you eat’), transparency (‘keeping it real’) and philantrophy (‘for good karma’), that’s why it donates 5% of its annual net profit to charities around GCC, including Adopt-a-Camp - UAE and Disabled Children’s Association – Saudi Arabia.
Order Now! View and order the other high sellers at www.koita.com
Increasing demand
Because of its health benefits and good taste (plus the
six month shelf life!), Koita, Dubai-based distributor of organic and healthy products, has expanded and is now distributing their freshest premium organic milk to KSA and Kuwait.
Need to know
Since its inception in May 2015, over 35,000 litres of Koita Organic Certified Milk has been sold. Available in over 150 stores across the UAE, KSA and Kuwait, you can purchase your Koita Milk in leading supermarkets and now online at koita.com/shop with free home delivery for Dhs60+ orders. Another Koita product, GoCoCo Pure Coconut Water, is also a bestseller because it contains no sugar, yet still tastes great! You can also follow them on Instagram @koitafoods or Facebook ‒ koitafoods.
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42 the healthy eating guide for children Pg42-43 Panifico - Health Guide_Sep15.indd 42
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A gourmet’s delight at the heart of DIFC Tastefully blending with the towering structures of finance and business organisations at the Dubai International Financial Centre (DIFC) is the homegrown food concept, Panifico, that serves quick, fresh and bursting flavours that only quality ingredients bring. Getting all the rave reviews since it opened early this year, the New York deli-inspired sandwich shop and espresso bar offers a wide array of goodies suited for breakfast and lunch.
for the owner, Alexander Clavel. With over 15 years of experience internationally and locally in F&B industry, Clavel has turned the once-empty space into a premium eatery that displays a great mix of classic ‘60s coffee bar and the vibe of an American deli. Now catering to the 15,000 population of the renowned financial complex, the Panifico has become a go-to destination for fast sandwiches, salads, smoothies, coffees and desserts.
The enticing locale
Wrapping goodness and value
While Panifico flaunts the quality of its food Building Panifico in the little-used public offerings, it also boasts the value balcony by the exit from one of for money that it provides to the pedestrian walkways that the customers. It maximises links the Gate Village to the its efforts in operational complex has been one of Panifico delivers efficiency by sourcing the the first accomplishments from Gate Village
4 in DIFC.
best available ingredients as well as keeping the prices within the budget of its clientele. It ensures excellence in management by hiring its team with impeccable experience from illustrious restaurants. Furthermore, it also assumes being environmentally responsible by using fully compostable packaging.
Need to know In a nutshell Panifico is a charming café that sits in the middle of an open terrace at DIFC, offering great value for appetizing sandwiches, rich coffees and fresh drinks. It opens at 7:30am and closes at 7:30pm, from Sunday to Thursday. To place orders, call +971-4-3510131.
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HE Be Super Natural Kitchen offers you freedom from Meat, Dairy, Gluten, Soy, Sugar and Synthetic Chemicals.
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Organic, Raw Plant based food served with Cold Press Organic Juices & Nut Mylk Smoothies.
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44 the healthy eating guide for children Pg44-45 Be Super Natural Kitchen- Health Guide_Sep15.indd 44
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Farm to table Freedom from meat, dairy, gluten, sugar and synthetic chemicals is a dream that Be Super Natural aims to turn into reality. The company has established the UAE’s only brand of Raw Vegan Super Foods as well as opening the first fully raw, plant-based and organic eatery in 2013.
All natural
in Peru, India, South America, Spain and Inner Mongolia. The goal is to consume and sell only 100% guilt-free foods without fillers, artificial preservatives and nasty hidden ingredients, making the world a better place with each bite.
Sustainability-focused
The sustainable business that Be After spending years finding the most Super Natural leads stems from doing ethical organic growers. Be Super Natural everything from scratch and keeping continue to only import products that Chef the waste to a minimum and BokashiHayley would personally use. Everything composted. It also ensures that the must have a positive social and takeaway containers it uses environmental impact. are made from compostable Connect vegetable starch. Even the with us! It currently imports super menus are printed on paper www.besupernatural.com foods directly from growers made from wheat straw. www.facebook.com/ besupernaturalkitchen @besupernatural – instagram
Need to know “I want people to be able to enjoy our food and relax knowing that we have taken care of everything. Love and thought has gone into creating each and every dish, ensuring the food is as super natural as possible.” - Chef Hayley Mac, Be Super Natural
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46 the healthy eating guide for children Pg46-47 Sweet Connection - Health Guide_Sep15.indd 46
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It’s a sweet life with gluten-free goodies From the bakery, Sweet Connection in Green Community, that has gained popularity since its establishment in 2011, to a chain of Gluten Free shops in DIFC, Madinat Jumeirah (opens Oct-Apr), owners Areej and Ed Jomaa continue to deliver quality and delightful treats.
Whether you carry Celiac disease, have gluten intolerance or simply like to eat healthy food, The Gluten Free Kitchen & Café has a glutenfree menu packed with fresh baked goods, sweet and savoury pastries, sandwiches, salads, pasta and other lunch fare offerings.
Especially for DIFC
Every day, the chefs and bakers of The Now, the Sweet Connection has taken Gluten Free Kitchen & Cafe are busy over the business community with The starting at the break of dawn, bringing to the Gluten Free Kitchen & Café. Serving tables an appetising line of baked goods, as a fresh dining experience to the executives well as a full menu of gluten free breakfast working in the financial district, the and lunch items that are available Dubai Financial Investment Centre only at its DIFC location. The (DIFC), The Gluten Free Kitchen Order Now! Gluten Free Kitchen & Café & Café crafts high quality, We’re located at the keeps the products as pure healthy and fresh meals free Standard Chartered and wholesome as possible of wheat and gluten. Building in DIFC. The store is open from 7:30am to 8:30pm.
– made without the use of preservatives, flavouring or additives – by ensuring that the best ingredients are used. The chefs and bakes used organic produce and whole grain gluten free flours. Founders Areej and Ed take great pride in the fact that the customers of café, both with and without dietary restrictions, are amazed and excited about their products.
Need to know Need gluten free baked goods for your party? The Gluten Free Kitchen & Café has a wide selection of gluten free baked goodies for birthdays and special occasions. Place your orders now by giving these numbers a call: +971-50-5882678 or +971-50-5882679.
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48 the healthy eating guide for children Pg48-49 Book Munch - Health Guide_Sep15.indd 48
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Not your ordinary café BookMunch is a unique dining experience, fusing the concepts of café with a bookshop. Created by food lover, educator and book publisher, Dareen Charafeddine, BookMunch is a fusion of literature, culture and delicious international cuisine. This Instagram-worthy café is famous for its scrumptious and unique fresh food offerings for everyone: kids, mums, teens, health buffs – basically everyone who loves food (and books).
MunchBoxes
fresh fruits, sandwiches and organic juices, among other kid-friendly savoury snacks. Aside from saving mothers time preparing for kids’ lunches, the MunchBox menu keeps on changing, ensuring the little ones never get bored.
Family Picnic Baskets
Take home the BookMunch goodness offered in picnic baskets full of classic picnic musthaves and BookMunch favourites. And yes, each box comes with a cosy picnic blanket. There are options like the ‘Breakfast Basket’ and the ‘Children’s Picnic’.
Since BookMunch specialises in delicious and interesting food for kids, it has crafted a mini-picnic box that This café-slash-book has bit-sized portions of what heaven also caters kids love from the café. Each MunchBoxes for MunchBox contains a mix of kids’ parties, a great alternative to unhealthy fast food meal options.
Mad Hatter’s Tea Party
BookMunch holds the Mad Hatter’s Tea Party, a fun and
quaint afternoon full of bottomless tea, sweet bites and storytelling. Dress up the tiny tots as Alice or the White Rabbit and join the party. A plus: don’t miss the edible garden and the famous exploding chocolate ganache square.
Book Club
BookMunch welcomes book clubs and organizations as it opens from time to time for book signing and comprehensive reading programmes!
Need to know BookMunch is conveniently located near Safa Park on Al Wasl Road in the newly constructed Wasl Square in Dubai. Pay them a visit if you want to escape the hustles and bustles of the city. They are open from 7:30AM-10PM on weekdays and 8AM-10:30PM on weekends. BookMunch guests get free valet parking available at the back. Visit www.bookmunchcafe.com or call (04) 3884006 for more info on their offerings.
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50 the healthy eating guide for children Pg50-51 Wild and the Moon- Health Guide_Sep15.indd 50
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A wild twist to the urban crowd Wild & the Moon is based on the simple belief that food should be good for you, good for the planet and above all delicious. It seeks to create a virtuous circle, through which we use our resources mindfully, preserving the beauty and sustainability of our planet for future generations – all without compromising the urban attitude.
Juicy offerings
wild, local, plant-based, ethically sourced, seasonal and pure. It uses vegetables, fruits, herbs, roots, nuts and super food, and it likes to serve these fresh ingredients these ways: cold-pressed, raw, intact, and prepared with love, a way to align with the rhythm of nature.
Environment-friendly
By supporting local growers and farmers, Wild & the Moon strives to reduce its Wild & the Moon offers a selection of organic footprint, to help sustain our global cold-pressed juices, smoothies, salads, soups, community and give its products the best desserts, crackers and snacks, herbal teas and taste around. Wild & the Moon coffees, created by chef, nutritionists also strives for 0% waste, so it and a tribe of food lovers. has created recipes using its leftover juice and nut milk Wild & the Moon pulp. Wild & the Moon goes for the
Fresh sources only
says #EatWise!
Need to know Through the cold-press juicing process and veggie-based menus, Wild & the Moon is able to provide the closest thing to raw and pure vegetables and fruits, nutrient-filled products and insure the utmost wellbeing of our bodies. This is slow food set to an urban beat.
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52 the healthy eating guide for children Pg52-53 Del Monte - Health Guide_Sep15.indd 52
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HEAL T HY EATING GUIDE THE
FOR FAMILIES
Get your kids eating veggies pancakes, use cookie cutters to turn toast into hearts and stars, and use veggies to decorate them, or give foods silly names. Follow the “one bite” rule If your kids reject a veggie, have them get at least one single bite of it. By having them try it, they will eventually get to like it. Sneak veggies into meals Make muffins with your child and add pumpkin, zucchini or shredded carrots to the muffin mix, or make mashed sweet potatoes instead of white potatoes. Get kids cooking Involve children in choosing Be a good role model Plenty of research or preparing meals since they will be more shows that kids tend to model the interested in eating what they created. eating habits of their parents so Take them to the store, and let You can have your lead by example! them choose produce for you. favorite ready to eat Allow your kids to be Have fun Get creative in the fruits and ready-to-use familiar with veggies - Plant kitchen! Make smiley-face vegetables delivered to your doorstep. All you have to do is call 800DelMonte. With Eat Healthy, Live Healthy Initiative, Del Monte highly encourages the little ones to match the 5-a-day portion of fruits and vegetables. Because right habits start from the early age, Del Monte makes it a priority to educate kids about the importance of eating healthy and focus its efforts in providing the convenience parents are looking for in their busy lives.
Tips to make that change
a vegetable garden with your children. By getting familiar with veggies, kids might be more likely to try them. Bribe with dessert! This one would probably be your last option and it works quite well so do not feel guilty after all it is for their own good.
Need to know Del Monte Fresh Produce Company is one of the world’s leading vertically integrated producers, marketers and distributors of high-quality fresh and fresh-cut fruit and vegetables, as well as a leading producer and distributor of prepared fruit and vegetables, juices, beverages, snacks, and desserts.
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Ibn Battuta Mall - China Court 54 the healthy eating guide for children Pg54-55 Slapfish - Health Guide_Sep15.indd 54
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From food truck to food chain SLAPFISH is a fast casual sustainable seafood franchise that started off as a food truck providing dishes that are healthy, delicious and vibrantly fresh. Its mission is to redefine the seafood dining experience, and to serve the quality of fine dining with the cost and convenience of quick service. Founded by television and media personality, Andrew Gruel, SLAPFISH is committed to sourcing only eco-friendly and well-managed seafood. It is dedicated to providing its customers with real American seafood, redefined meals with simple flavours and healthy slap of freshness.
The fresh idea
SLAPFISH offers a new perspective on “boat to plate” dining by serving the freshest
fish and shellfish that is sourced from wellmanaged suppliers of sustainable seafood. Over 3.5 billion people a year depend on the ocean for their primary source of food. Seafood is a valuable component of the human diet because it is easily digestible and contains high-quality protein that provides a mix of essential amino acids that the bodies cannot make on its own thus must be supplied through food. Seafood also contains a wide variety of vitamins and minerals including vitamins A and D, phosphorus, magnesium, and selenium.
The latest scene
“We buy everything direct from the fisherman, allows us to sell high quality seafood for fast food prices.”
Slapping out a new menu in August makes SLAPFISH a must-visit at the China Court in Ibn Battuta Mall. Try a
variety of dishes ranging from appetisers and salads to signature steamed buckets, mixed seafood platters and lobster delicacies with sandwiches, kids meals and desserts for the little ones. The restaurant is open every day from 12pm to 12am. To contact SLAPFISH, call 800 SLAP (7527).
Need to know For children, seafood can positively affect physical development, can aid in brain development and provides more protein than found in cattle or poultry.
Visit us on
Online ‒ www.slapfishrestaurant.com Facebook ‒ Slapfish Middle East Twitter ‒ @SlapFishME
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56 the healthy eating guide for children Pg56-57 Vita Coco - Health Guide_Sep15.indd 56
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HEAL T HY EATING GUIDE THE
FOR FAMILIES
Make the natural switch 12 years ago, during a casual outing to a New York City bar, childhood friends Mike Kirban and Ira Lira met two young women from Brazil. When asked what they missed most about Brazil, they replied “aqua de coco� which they called the most nutritious and delicious drink in the world.
independent retailers, gyms and fitness centres across the region.
Hydration Benefits
Vita Coco Coconut Water is produced by extracting the water from young, green coconuts. With no additives or preservatives, Vita Coco is low in calories, contains zero fat or cholesterol and is Shortly after that Mike and Ira visited Brazil bursting with naturally occurring electrolytes. to learn that the coconut water hype was real Providing a thirst quenching, natural and launched a plan to bring coconut water to alternative to sports drinks and often sugar the US and the rest of the world and Vita Coco laden soft drinks, smoothies and juices, was born. Vita Coco Coconut Water is the ideal every day choice for natural In 2014, Vita Coco Coconut Water Vita hydration for residents across made its way to the shores the UAE to help keep hydrated of the UAE and can now be Coco Coconut as temperatures rise. found in leading supermarkets, Water is currently sold at over 125,000 retailers globally
Need to know Where you can find Vita Coco coconut water In the UAE, Vita Coco Coconut Water can be found in leading retailers including Spinneys, Choithrams, Carrefour, Geant, many office sites, leading independents, hotels including Jumeirah Beach Hotel and sports outlets including Yoga Room, Engine Health and Fitness and CrossFit Uttmost.
the healthy eating guide for FAMILIES 57 Pg56-57 Vita Coco - Health Guide_Sep15.indd 57
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BREAKFAST CEREALS : PART OF A
HEALTHY BREAKFAST HEALTHY
BREAKFAST
BREAKFA
Whole nutrien rice an sectio
Dairy
Grains
A HEALTHSYT
CHOICES W
Breakfast cereal made with whole grain
of daily energy needs • Should provide approx 20% y d, a dairy, a fresh fruit, possibl • Includes a grain based footein and a glass of water an additional source of pro
Whole grain bread
Fruits
Seasonal fruit is better of course!
Children who eat a healthy breakfast: • Perform better at school1 • Eat better during the day2 • May have a better mood3
Orange
Apple
Semi skimmed milk
Yoghurt
More proteins
Almonds
Egg (Boiled)
Good st kfa Brea
get a better start !
Research shows that people who regularly eat breakfast cereals: • Have better nutrient intakes1 • Are less likely to skip breakfast2 1. Holmes et al., 2012, 2. Michels et al., 2014
BREAKFAST CEREALS What’s so
special?
Pg58-59 Nestle Infographic - Health Guide_Sep15.indd 58
1
Breakfast Cereals= Main contributor of whole grain for Kids!
Research consistently shows that breakfast cereals made with whole grain are the main contributor of whole grain in kids’ & teens’ diets.
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1. Cueto & Chinen, 2008, 2. Rampersaud et al., 2005, 3. O'sullivan et al., 2009
Kids who eat Breakfast Cereals
th e
YOG
Provide energy, for a good start, every morning
E
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A valuable source of fibre and contain important vitamins & minerals kids need
Re
A great way to boost milk consumption, especially for kids who usually don't like the taste of plain milk
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H
WHOLE GRAINS WHOLE HE AL TH Y S WHYGRAINS? BREAKFAST
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ets.
mption, on't like
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Whole grains are made up of 3 parts, together they deliver a package of important nutrients. When grains are refined to make ‘white’ products, like white bread, white rice and pasta, the outer parts of the grain are thrown away and only the middle section is used.
Bran
THE
ain Gr
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Carbohydrates
Proteins
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THE
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AN IMPORTANT PART OF A HEALTHY DIET
Proteins
Minerals B Vitamins
Essential Fats
L VE GRAINS ! WHOLE
Sources of whole grain your kids will love: Popcorn Wholemeal Pita Bread
Brown Pasta
Porridge Oats
Crackers made with Whole grain
Brown Rice
Wholemeal Bread
Breakfast cereals
PROVIDE
up to
of Whole grain intake Breakfast Cereals are an important contributor of whole grain in our diet: Experts recommend eating at least 3 servings (48g) whole grain a day. Provide 20-50% of whole grain intake in many European countries Main contributor of whole grain intake among kids and teens in the US
Reicks et al 2014
Eating whole grains =
HAVING A BETTER diet Pg58-59 Nestle Infographic - Health Guide_Sep15.indd 59
Include at least three food groups A good breakfast should include nutritious foods from at least three of the four main food groups. Choose whole grain cereal with milk and fruits for breakfast to easily achieve this!
Add colour to your breakfast Add fruits to your whole grain cereal bowl to add extra vitamins and minerals in your breakfast
Bulghur
Wholemeal Tortilla
Cereals made with Whole grain
WITH WHOLE GRAINS
Easy nutrition for school days If you have breakfast battles in the morning, choose a breakfast that’s easy to prepare, nutritious and sure to please your kids. Whole grain breakfast cereal with semi-skimmed milk and a banana will be sure to give them the kick start they need for their school day.
Good st kfa
Brea
Add more whole grain
Ensure at least half of all grains you and your family consume are whole grains. Make simple switches by substituting refined ones with whole grain.
Research shows that children and adults who regularly eat whole grains have better diet quality and higher intakes of important nutrients including fiber, B-Vitamins and minerals such as Iron and Magnesium Holmes et al., 2012
8/27/15 6:56 PM
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