February 2021 Issue 147

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FEBRUARY 2021 ISSUE 147 SIP, SAVOUR, SUPPORT I LOCAL ARTS I VALENTINE GIFT IDEAS I SEASONAL RECIPES

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February 2021 Issue 147 Cowichan Valley Voice Magazine Publisher Richard Badman Editor Sheila Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com Distribution Proofreader Richard Badman Diana Pink

Calendar & More Angela Sheppard

Advertising Enquiries Please contact us at info@cowichanvalleyvoice.com for a rate card, monthly offers and print ad specials for March Issue.

Next Ad Deadline February 15 for March 2021 Issue 148 *Non Profit Community Ad Rates available please enquire.

COMMUNITY CALENDAR LISTINGS ARE FREE! Next EVENTS DEADLINE February 15 for March 2021 Issue 148 E-mail: Date, Event Title, Time, Location and Cost w/ subject “EVENT” to events@cowichanvalleyvoice.com Cowichan Valley Voice Magazine reserves the right to, omit and/or edit submitted listings due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Susan Down, Cathi Jefferson, Mary Fox, Pam Stiles, Chef Brad Boisvert, Leeann Froese, Angie Quaale, Chris Turyk, Krystal Adams, Craig Spence, Amanda Vance, Kathie Tenold, y Robyn Dailey, Ryan Jones, TiaLee Foster, Kate Koyote, Veronica Scott, Rose Wagner, Denise D’Fantis, Dr. Lyn Pascoe, Alistair MacGregor MP, Linda Helm, Sharlene G. Ionescu, Terence Miranda, Silvia Graber, Sonia Furstenau MLA, Cynthia Montgomery, Hannah Auer, Bernie Dinter, Caden Koontz, Nicola Constantine-Macdonald, Cynthia Qin, Anny Lee, Tyler Hoffman, Debbie Wood, Maureen Alexander, Dr. Tara Imlay, Kirsty Grant, Patty Abbott, Debbie Shkuratoff, Miyo Stevens, John Mowat Steven, David Suzuki, The lovely Georgia Nicols, Nicolette Genier, Cindy Jolin and the Wonderful Staff at the Community Farm Store.

COVER IMAGE: “Feeling with our heart, light is always shining around us.”

Photograher, Cynthia Qin Baby Cakes from the Duncan Garage Cafe & Bakery on show at Aquamaris Art Gallery located upstairs in the Duncan Garage.

We welcome your story ideas & photo submissions; however Cowichan Valley Voice Magazine reserves the right to omit and/ or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors.

Please send a query e-mail with your suggested topic prior to sending your article as space is limited and may not always be available.

Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville

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OUR COMMUNITY February Events 5 Romantic Adventures in Chemainus 18 10 Sweet Valentine’s Day Gifts in Downtown Duncan 22 Processing capacity and Food Security 34 Stay Local to Local • Valentine’s Gift Guide 36-37 Making Love Lights 52 Chinese New Year in Cowichan Valley 54-55 Pursue Good Fortune and Ward Off Evil Spirits in 2021 56 The Trail That Will Improve Your Networth 58 I Never Would Have Guessed That! 62 Pandemic Theatre: Your Stories from the Covid World 67 February Forecasts 69 Directory of Local Services 70-71 LOCAL FOOD & DRINK Sip Savor Support Cowichan 8-9 Chaat – The Must Have It Indian Street Food 10 Art of Fondue 11 Order by Wednesday - Delivered by Friday & Saturday 12 Warm Your Heart and Body with An Easy Slow Cooker Recipe 13 Local Valentine’s Dining and Drinking in the Valley 14-15 Building a wine region, together 16-17 Valentines Day Tarts 20 Birria- A culturally rich dish made with love to warm you up 21 Baby Cakes are Back! 25 Poon Choi 54 HOME & GARDEN Cowichan Seedy February 2021 46 Fruit Tree Pruning 47 Sunrise Waldorf School Westcoast Seeds Fundraiser 53 How to maintain a “heated” relationship with your home 59 LOCAL ARTS Mentoring The Young at Art 6 Local Potter Mary Fox Releases New Book 7 CVCAS AGM looks to 2021 challenges, opportunities 19 Valentine’s Shopping at Imagine That! Artisans’ Cooperative 30 Loving Local! 31 A Touch Of Eastern Elegance At Aquamaris Art Gallery 38 Ceramic Artist Linda Helm Excellent Frameworks Gallery 39 BODY, MIND & SOUL Romance is in the Air 24 A Warm and Cozy History of Wool 26-27 Take Heart 28 Cowichan Women’s Health Collective 29 The Heart: Pulsing Through Millenia 32 No Travel & No Tan = Excellent Time For Laser Treatments 33 My Heart Health And Microgreens 40 How are You? 41 Hearing Loss and Cardiovascular Disorders 42 Heart Healthy Happiness 43 Talking to Tessa Small About Screenagers 48 Screenagers: Growing Up In The Digital Age 49 Amethyst Crystal Therapy The Amethyst Bio Mat 65 Why We Should Read A Quality of Light by Richard Wagamese 67 PETS, RECREATION & NATURE Bundling up with layers of clothes and getting outside 44 How Green Is My Valley? 45 & 66 Lucky Dog Leash manners, for humans… 60 Anthropogenic Bird Mortality – Identifying Sources and Bird Origins 61 Local Hikes For Everyone 63 Rediscovering Our Place In Nature 68

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Los Colores, from Mexico to Chemainus Featuring artist Rohana Laing Rainforest Arts 9781 Willow Street in Chemainus, is open 11 AM to 4 PM Wednesday to Saturday runs to end of February.

Then and Now explores creative journeys of 35 local artists Cowichan Valley Arts Council’s Gallery 2687 James St, Duncan11-4pm Runs to 02/03

Valley View Centre, Cobble Hill (250) 929-2873 Runs to 02/28

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Fabrications Jewellery Sale 125 Kenneth St, Duncan

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Visit Downtown Duncan’s social media online enter to win a Valentine’s Giveaway Gift Basket Runs to 02/20

Sip Savour Support Tasting Passport self guided tour 10 Sip Savour Support Cowichan craft beverage producers www. celebrate flavors of Cowichan tourismcowichan.com/savour eateries www.tourismcowichan. $35 Runs to 03/31 com/savour Runs until 02/28 Shards & Shreds glass & Cowichan Valley Naturalists fibre artists show Cowichan Carnivores, Salmon & people Valley Arts Council’s Gallery of the BC coast 9:30 am Chris 2687 James St, Duncan Darimont Professor & Raincoast Weekdays 1-4pm Sat 12-4pm Chair in Applied Conservation Runs to 03/03 Science UVic Email cmilo@ telus.net for zoom link All Water Big & bold art Welcome

by Dominique Eustace Cowichan Valley Arts Council’s February Fondue Sets Available Portals Annex 2687 James St, from Cure Artisan Meat & Duncan Weekdays 11-4 pm Sat Cheese Pre order and pick up 12-4pm Runs to 02/20

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Valentine Baby Cakes are here for a limited time. Duncan Garage Bakery & Cafe Pre order yours 250-748-6223.

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Warmland Book & Film Collective Empire of Wild by Cherie Dimaline 5-7pm Online Open to all warmlandcollective@gmail. com Spiritual Upliftment and Connection three Baha’i friends details and link Laurice Tim & Lee 250 748-2585

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Cowichan Valley Naturalists Identifying breeding ground origins of overwintering landbird species experiencing high anthropogenic mortality in southwestern B 7pm Tara Imlay Landbird Biologist Canadian Wildlife Service Email cmilo@ telus.net for zoom link All Welcome

FEBRUARY EVENTS

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Recent Works by Rory MacDonald Cowichan Valley Arts Council’s Portals Annex 2687 James St, Duncan Weekdays 11-4pm Sat 12-4pm Runs to 03/08 Remembering Clare... a kind spirit who built her own drum and danced to her own beat

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Chemainus Valley Cultural Arts Society Annual General Meeting 7pm Zoom register CVCAS.ca/ agm-2021. All welcome only members vote.

Spiritual Upliftment and Connection three Baha’i friends details and link Laurice Tim & Lee 250 748-2585

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Mentoring Young at Art Susan Down is managing director of the Cowichan Valley Arts Council.

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hether it is exhibiting children’s LEGO structures like fine art or encouraging adults to express themselves artistically (even the ones who say “I can’t draw”), the Cowichan Valley Arts Council seeks to celebrate creativity in all its forms.

This month, local artists can start planning their entries (registration is in April) for the Spring Fine Art Show in May – the largest nonjuried show on the Island.

CVAC’s youth program is growing with new workshops on things like stop-motion animation (in person), weekly online activities and summer art camps. The annual student art show in April is a chance to showcase local talent and inspire others.

Another exciting development: we have expanded our mentorship program for students at the high school or university level wishing to develop their visual fine art, literary, technical or performing arts practices.

CVAC is accepting applications now for the mentorship program sponsored by the family of Dale Nigel Goble through sales of the late Cowichan

Winter Barn by Dale Nigel Goble

Valley artist’s prints.

Dale believed strongly in encouraging young talent.

Students will become more proficient, learn to give and receive feedback and broaden their exposure to the arts while refining their work alongside experienced artists, professional members of the CVAC who are willing to work to inspire individual students.

Participants receive a free one-year membership to CVAC, professional workshops and critiques and a chance to exhibit work in the annual student art show.

Net profits from the sale of Dale’s prints go towards supporting the CVAC mentorship program. Prints are available at www.dngstudio.myshopify.com

Trial By Fire Pottery Studio Pottery Classes

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NEW ONLINE SHOP AND FARM STAND www.trialbyfirepottery.ca I 250-710-8758 www.trialbyfirepottery.ca

their classic lines with the “beauty and strength of pure form.” Her chalice pieces “are designed to enhance and inspire everyday life with their beauty and to invite contemplation and reflection.”

Mary Fox Gallery Photographer, Sean Sherstone,

Proceeds from this book go to support the Mary Fox Legacy Project Society, which was brought about by Mary’s concern for young potters when they are first starting out. A 2-year residency will provide an opportunity for young emerging ceramic artists to develop their skills while having a place to live with a studio and gallery for selling their work. With their living expenses covered they will have the opportunity to save the income from sales to put toward establishing their own studio when their residency ends. To donate or find out more information on how to support the Legacy Project go to:

Local Potter Mary Fox Releases New Book

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Cathi Jefferson creates unique salt fired stoneware and is one of the founding member of the Cowichan Artisans.

his past Fall Cowichan Artisan member, Mary Fox, published an amazing book ‘Mary Fox My Life as a Potter’ - on her life and journey as a ceramic artist. It’s a beautiful book with stunning full-colour images that you will want to display on your coffee table in your living room. Mary writes so well about her life and work and whether you’re a potter or

not, you will be engaged with all aspects of this wonderful book.

Mary begins her story when she starts working with clay at the age of thirteen. As she writes, “it was love at first touch.” This book chronicles Mary’s personal life as well as her journey as a professional studio potter for more than 40 years. She explores her functional tableware believing “there is nothing more satisfying than eating and drinking from beautiful handmade vessels.” Her one of-a-kind forms are known for

maryfoxpottery.ca/legacy.

‘Mary Fox My Life as a Potter’ can be purchased locally at Volume One, Salamander Books, on-line, and at Mary’s gallery in Ladysmith. Her gallery is open Tuesday to Saturday 11 to 5.

With the ongoing pandemic some of our Artisans studios are open while others are appointment only, please check first with the Cowichan Artisans you wish to visit or for the most recent information go to: www.cowichanartisans.com.

Altered Vessel Chalice series, Terra sigillata, layered crawl glazes, multifired in oxidation, mounted in rock, 2020. 40cm T x 30 cm W. Photographer, Mary Fox

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option: regional variants include tamarind chutney – sour and spicy; red garlic chutney – a piquant and fiery mix of Kashmiri chilies and garlic; green chutney – a symphony of cilantro, mint, garlic, ginger, cumin and chilies.

Your mouth may be watering, but chaat would not be complete without two more delectable ingredients.

As the chef brings this dish to completion, we need a generous dusting of chaat masala. This Indian street food spice is a complex blend of mango and tamarind powders, coriander and fennel seeds, mint and cumin.

Chaat – The Must Have It Indian Street Food

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ou’ve heard of butter chicken and saag paneer, but what on earth is Chaat? It’s the not-so-secret street food from India that you’ve been missing out on. While the ingredients vary, this appetizer or hors d’oeuvres is a combination of sweet, salty, crunchy, spicy and savory ingredients.

The heart of chaat is a starch, like samosas, pakoras, or onion bhajis. Atop these chopped delights a chef will add chana masala – a spicy chickpea and potato curry. Then vegetables bring texture and crunch to the dish: commonly kachumber - a chopped salad of cucumber, tomatoes, and onion adorned with lemon juice, chiles, and cumin.

Now make way for the sweet and savory chutney! Decorating our already savory base of samosas and vegetables comes a generous helping of sweet, spicy, and tangy chutneys. It is a veritable cornucopia of chutney goodness.

Mango chutney is not the only

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Finally comes the crispy topping.

Chefs choose from a range of fried potato, crispy chickpea noodles, fried chickpeas, bhelpuri, or even chana masala.

But what chaat should I try?

Aloo Tiki chaat uses India’s aloo tiki as its base, that is potato patty stuffed with spicy paneer. Samosa chaat, topped with yoghurt, assorted chutneys is always a go to. Onion Bhaji chaat-the no-need-to-be-humble shredded onion fritter chaat is a veritable delicacy.

But where to find it? Where can you get this savory sensation?

Holy Cow Indian Eats is serving a variety of chaat from the kitchen at Small Block Brewery 203-5301 Chaster Rd in Duncan.

Get some during taproom hours.

Submitted by Pam Stiles – Holy Cow Indian Eats

Art of Fondue

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cooked in hot oil or broth.

Fondue dates back to 1669, with earlier versions having eggs in it almost like a scrambled egg and cheese.

Today wine is mostly used in a cheese fondue, but cider, and beer are gaining in popularity.

Fondue as we know it today began in 1930’s as the national dish of the Swiss. It was a dish of melted cheese served in a communal pot or fondue pot over a heat source often with a candle or fuel lamp, and eaten by dipping bread into the cheese. Despite its modern associations with rustic mountain life and skiing, it was a town-dweller’s dish from the western, Frenchspeaking area of Switzerland.

Rich cheese like Gruyère was a valuable ingredient which peasants could not afford so they used a less quality cheese mixed with wine to enhance the cheese flavour.

Making fondue is simple.

The tricky part is having access to quality ingredients.

e love fondue.

In the 1950s, the name “fondue” has been generalized to other dishes in which a food is dipped into a communal pot of liquid or kept hot in a fondue pot.

A chocolate fondue is a pot of melted chocolate mixture where participants dip pieces of fruit or pastry.

The classic French fondue bourguignonne, is when pieces of sliced meat are

This February we are embracing the art of fondue at Cure and invite you to stop in a grab a pre-done fondue kit to enjoy at home with family or a loved one for a Valentine’s Day date night. We provide you with ingredients to make your fondue -cheese, spices, and wine, and bread for dipping.

Our most popular cheese fondue is prepared with a fresh blend of imported cheeses, along with a blend of Gruyère and our in-house smoked cheddar.

We also have a great section of dried cured and smoked meats you can addon when you come in to pick up your kit.

We will have your fondue all ready for you, nicely packaged with simple instructions to prepare and serve at home. Four easy steps with the last step being to eat which is our favourite thing to do too. The only element you need is the pot

and forks. Simple entertaining at its best. Contact us at Cure by phone 250-929-2873 if you would like to reserve a kit or just stop in and pick one up out of our cooler.

Chef Brad Boisvert, Cure Artisan Meat and Cheese

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Fresh Meal Options Delivered To Your Door

A Rock I Funk I Blues I Reggae I Latin I Metal

Paul Jutras

DRUM KIT AND HAND PERCUSSION LESSONS 35+ years experience- Private / One 2 One / Customized / Fun

Beginner to advanced - In your home or in my studio in Duncan

250-732-7735 I chopsdrumschool@gmail.com

Gift Baskets Meat & Cheese Platters Gourmet Foods Italian Imports Take Home and Serve

s I ponder the meaning of life in these strange times, I often get hungry.

Its exhausting business thinking about the world, navigating the new social norms and raising wild children. That is why when life gets hectic, I like to treat myself to something nice.

This often comes in the form of something delicious. A delectable cheese with a good bottle of wine or maybe a great steak. At least once or twice a month I like to order takeout. It’s nice not to have to think about cooking or doing a mountain of dishes.

Star and I began our journey with our business Barnes and Maracle just over a year ago. We both love to wine and dine people and we wanted to bring the restaurant experience into private homes. Our plan was to cook for people and offer all the ease and elegance of being in a nice restaurant. Then the pandemic hit and everything changed. Not only did restrictions make it difficult to

Food specialists Star and Sarah of Barnes and Maracle.

follow our original vision we realized we needed to adjust our plan. We recognized that people were interested in ordering takeout and delivery in the Cowichan Valley. This inspired us to add the option of delivery to help bring our food to you! Our menu is designed to require minimal effort with delicious results.

There is a variety of snacks and appetizers as well as stir-fry kits packed with fresh ingredients and delicious take and heat meals that you simply put in the oven, pour yourself a glass of wine and enjoy. We take orders from Sunday to Wednesday for delivery on the Friday or Saturday that follows. We have options to suit the needs for a single person or for a big household.

Check out our website for options and to order online www.barnesandmaracle. com There are lots of great pictures on facebook and Instagram if you want to see what we’ve got cookin’.

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Warm Your Heart and Body with An Easy Slow Cooker Recipe

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e know this year is different, and the Soup Saturdays at Cowichan’s Blue Grouse Winery are missed. To help fill the gap (and your belly), Blue Grouse has got you covered, with a recipe from renowned culinary trends expert and chef Angie Quaale.

Slow Cooker Minestrone with Quill Q Red Recipe Reprinted with permission from Angie Quaale Well Seasoned Gourmet Foods and Cooking School.

Ingredients 4 medium sized carrots, peeled & diced 3 ribs of celery, diced 1 large cooking onion, diced 1 small bulb of fennel, diced 1 28oz can, diced tomatoes, with juices 3 tbsp tomato paste 1 cup of Quill Q Red wine 3 cloves of garlic, minced 2 bay leaves 2 tbsp dried Italian seasoning A generous pinch of red pepper flakes

Use the best-selling Quill Q Red to add just the right flavour to easyto-assemble ingredients that will give you effortless wow in the bowl.

This resulting tasty, cozy, stay-in-andsafe-with-yourhousehold dish will become a favourite.

5 cups chicken or veggie stock 1 15oz can dark red kidney beans, drained and rinsed 1 15oz can cannellini beans, drained and rinsed Salt & Pepper to taste 1 medium sized zucchini, diced 1 ½ cups elbow macaroni or other small pasta 1 cup frozen green peas 1 cup frozen corn kernels 1 ½ cups fresh baby spinach, roughly chopped Freshly grated parmesan cheese for garnish

Method Add the first 14 ingredients to a 6 quart or larger slow cooker.

Stir to combine, cover, and cook on high for about 3 hours.

Taste for seasoning and adjust with salt & pepper as required.

About 30 minutes before you want to serve the soup, add the zucchini and dried pasta, stir, cover and cook on high for 2025 minutes. About 5 minutes before serving, add the frozen peas & corn and stir in the baby spinach, stir, cover, and cook on high for the last 5 minutes.

When you are ready to serve, ladle into bowls and top with a very generous grating of parmesan cheese, add a good chunk of crusty bread and a glass of the Quill Red wine you opened to cook with.

Leeann Froese owns Town Hall Brands – a marketing and graphic design agency. townhallbrands.com

Pick up in Duncan, Cobble Hill, Sahtlam & Victoria.

Delivery available throughout the Cowichan Valley and Nanaimo.

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Local VALENTINE’S Dining

GENOA BAY CAFE WATERFRONT On Saturday February 13th and Sunday February 14th, we will be featuring our three course Valentine’s sharing menu for two for $95. To begin, choose Salt Spring Island mussels or a love inspired salad, then choose between Surf and Turf, Lamb two ways or Chicken three ways main options to share, for the finale, a decadent chocolate affogato with two spoons. We will also be offering some of our menu favorites for this celebration weekend. Please call 250-746-7621 for reservations.

5000 Genoa Bay Road www.genoabaycafe.com

MERRIDALE COBBLE HILL Valentine’s and Family Day come together on the weekend of Feb 12 to 15. Whatever your bubble, Merridale has something to fit your celebration of love, friendship and family – Sip on a Valentine’s cocktail or a non-alcoholic flight; savour our 3-course Valentine’s dinner feature; take our outdoor selfguided cider and spirit tour.

Dinners Friday thru Sunday 4-8pm. Lunch, tastings and shopping Monday thru Sunday starting at 11am.

1230 Merridale Rd, Cobble Hill

www.merridale.ca

FARM TABLE INN & FARM STORE Valentine’s Weekend at the Farm Table Inn - Offering a 4 course farm to table dinner with optional wine pairing. Seating times start at 5pm Reservations required. 250-932-3205 Feeling cozy? Enjoy our food at home! The Farm Store is located right at the entrance of our restaurant. To place an order for pick up, please call or email us with a list of what you would like. 6755 Cowichan Lake Road at Skutz Falls www.farmtableinn.ca

Bridgemans Bistro Mill Bay MARINA Celebrate a romantic evening at Bridgemans this Valentine’s.

We are offering a special three course menu featuring Ahi Tuna, Steak & Lobster, and Lamb & Mushroom Fettuccini (regular menu also available). Pair your meal with a glass of red, white or rose Blue Grouse Quill.

Watch out for our upcoming Valentine’s contest on social media where you can nominate your favourite couple to win a dinner for two and a bottle of Blue Grouse wine!

Reservations are now open - Call 778-3563568 to book your table 740 Handy Rd, Mill Bay www.bridgemans.ca

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AND DRINKING In the valley Blue Grouse Estate Vineyard NV Reserve Black Muscat Fortified

UNSWORTH RESTAURANT Unsworth Restaurant and Chef Maartyn team have thoughtfully curated a romantic dinner to celebrate. We are extending our menu for the week from February 11-14th. On Friday night, we have partnered with Erika from Twofiveo Tour Co. to safely shuttle you and yours to and from your door (within 15km of Duncan) for your date night! Contact details for dinner reservations and details for booking the shuttle can be found here and on our website. Unsworth Restaurant 2915 Cameron Taggart Road: restaurant@unsworthvineyards. com (250) 929-2292 ext 1.

Twofiveo Tours: (250) 900-1914

THE AINSLIE DOWNTOWN DUNCAN On February 14th join us at The Ainslie for a romantic evening for you and your love. We will be serving a 5 course dinner menu for $85 with the option of pairings for an additional $25.

And complementary bubbles upon arrival. Menu will be a available on our website to view at www.theainslie.ca Reservations are required and can be made by calling 250597-3695 or emailing info@ theainslie.ca

This traditional Port-style wine began in 2012 with a single barrel and the addition of another barrel with each successive harvest. It is a deep ruby colour and starts with a nose of boysenberry preserves, stewed plums, and hazelnuts. On the palate, you will find vanilla, caramel, and sweet smokiness.

After a lovely meal, pair this wine with soft ripe cheese, smoked and salted nuts, and dark chocolate. Visit the winery in February, book a Wine and Chocolate Pairing and get to try this rare treat!

Merridale Cidery & Distillery Cyser Treat your honey to a bottle

of Cyser - Merridale’s Cyser cider is a rich blend of aromatic heritage cider apples and local wildflower honey from their own orchard. Inspired by the finest tradition of Medieval England, where the Normans and Celts credited cyser with magical powers. 10% alc. It starts sweet on the tongue but has a clean, dry finish.

Perfect with spicy foods, like Indian or Thai curries, Blue Cheese or aged Gouda and apple pie, of course!

Unsworth Vineyards Charme de l’île Rosé One of Unsworth’s most versatile wines for pairings, that excels with hearty soups and stews.

If you are a cheese fanatic, Camembert, brie and other soft bloomy rind cheeses are in good company alongside Charme Rosé. It is of course, also a perfect brunch bubbly!

Sustainably Harvested Seafood

from Michelle Rose CSF

Michelle Rose Community Supported Fishery

www.michellerosecsf.com

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Tasting Room Open Wednesday to Sunday Restaurant Open Thursday to Sunday

unsworthvineyards.com

Building A Wine Region Together

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Chris Turyk - I love wine, a lot. I’m a Certified Sommelier, WSET Diploma graduate, and get in everyones way at unsworthvineyards.

y global standards the scale of Vancouver Island wine is quite small; even so, our industry occupies a disproportionately large percentage of the Canadian wine conversation.

Responsible for this phenomenon — a group of producers building community within our region. Knowledge sharing for best practices in vineyard management brightly exemplifies local growers striving to hone their farming skills. Collaboration between wineries on a unified COVID-19 response across our tasting rooms led to guest comfort when we warmly welcomed them back through our doors. When considering marketing and promotion of our region, both locally and beyond our shores, apt is the

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adage, “If you want to go quickly, go alone. If you want to go far, go together.”

The Wine Islands Growers Association (WIGA) is an industry association for vineyards and wineries who, amongst other things provides education for growers and producers in the proverbial wine islands. Highlights of the calendar include pruning workshops; open to all members WIGA seeks out local and international experts to share hands-on practical knowledge. Sharing and learning happens not purely from presenter to group but between group members; striving towards a common goal, growers bond over various shared farming challenges. Andrew Watts, new WIGA board member and Unsworth’s Vineyard Manager, is currently conducting research for his Masters degree across vineyards in the Cowichan Valley including Blue Grouse and Unsworth’s vineyard. The coordination and cooperation required to achieve this isn’t possible without the clear vision of those involved striving for continual improvement by relying on hard science in an often romanticized and anecdotal agricultural pursuit.

Team spirit and collaboration come easier to some compared to others. Mike and Brent from Emandare and Averill Creek forged a friendship which, no doubt, started as an airing grievances over moving, fixing or cleaning cumbersome equipment — topics which tend to arise when winemakers share refreshing adult beverages.

A friendship that led to social media collaborations and the switching of tasting rooms for a day. Under the sun exists no better insight into one’s industry than spending time in your neighbours shoes. Especially impressive with this occurring during a time when all were whirling to adjust operations given, ‘the new normal.’ In March, with the writing on the wall of a very different Summer season, all the Cowichan wineries took a virtual meeting together, brainstormed and implemented COVID safety protocol which by all accounts, made our local guests feel comfortable and at ease. By no means does collaboration happen without patience and trust in others. We are closing in on a decade since first mentions of

Charme de l’île. What started as a creative idea to launch a new style of sparkling wine to the Island and BC, has now been featured in Western Living, The Globe and Mail and beyond.

When referring to Island bubbles (both traditional and charmat methods) after his visit last year, world leading wine writer Andrew Jefford published in the London Financial Times, “The Island’s sparkling wine potential is evident, and those were the most impressive wines I tasted here.” Since Charme de l’île hit the shelves, serious Okanagan players Cedar Creek and Mission Hill invested in Charmat sparkling wine equipment and now have Charmat bubble on their shelves. The foresight to identify and capture a niche market within the sparkling wine category in Western Canada testifies to realized quality potential of our special region.

Narration of Vancouver Island wine to fellow Islanders, mainlanders and the world, is a tale best told united.

On the surface appearing nominally impactful the Wineries of the Cowichan Valley single bottle brown bag garnishes considerable positive feedback from guests. As the closet winery to Victoria, Unsworth ensures guests arriving to the Valley can navigate to all the other producers; the resonance this simple bag holds with guests never ceases to amaze. Vancouver Island is uniquely lucky in that several Island wineries use the same stalwart island supporter as their mainland sales agent. This agency went on to found an annual event

Upcoming EVENTS Annual Happiness Dinner February 13 Gift Certificates Available for Foraging Workshops, Cooking Classes and Farm to Table Dinners

For full details visit www.deerholme.com

BY RESERVATION ONLY

Private Dinners are available • Minimum 8 people – custom menu

4830 Stelfox Rd, Duncan

For ReservationS 250 748 7450

JOIN US

WEDNESDAY to SATURDAY look for our daily specials on 40 Ingram Street

www.theoldfirehouse.ca called Local’s Only, hosted in Vancouver for the wine trade. Tasting through the gamut of producers in one space is an opportunity few squander with popularity and attendance only growing, thus illustrating the level of support we can count on from our ambassadors.

The rising profile of Vancouver Island wine is on the shoulders of those charged with growing grapes and

Downtown Duncan

(250) 597-3473

making wine. Canada has taken notice, and the world is turning their heads, due to the results of the strength of our community in the local wine industry.

For more information on the Wine Islands Growers Association (WIGA) visit www.wiga.ca.

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Submitted by Krystal Adams

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hemainus is easily one of the most romantic towns to visit, especially for Valentine’s day.

With walkable generous outdoor vistas – it is the perfect romantic getaway. Not sure what to do this Valentine’s day? We have some great ideas to revitalize your February and enhance your gift giving.

Most Romantic Spots

The Date: Tour our most romantic spots around town that can take your breath away.

The Location: Kin Beach Park offers expansive ocean access.

Come when the tide is in and the water is just a few feet from the sea walls, or come when the tide recedes and small tide pools appear amongst the rocky wash.

Sundown is simply stunning, watching the water sparkle from the waves as the cotton candy skies fade into a clear crisp night.

Bring a blanket to stargaze in the lush, seaside grass for something just a little extra. Looking for something with a little more movement? Walk the shores of Chemainus Lake. Take the twokilometre trail that brings you right to the water’s edge and back again in this beautiful, circular path. Watch the fog roll in and listen to nature around you, while you walk hand in hand wherever you are this Valentine’s day with the one you love.

The Indulgence: Watch them craft your favourite warm drink at Nic’s Café followed by a decadent baked scone from Willow Street Café to warm you on a cool winter’s day. To add

Romantic Adventures in Chemainus to the experience, follow it up with a dinner for two from your favourite cultural cuisine such as Invitations Indian Cuisine, Thai Pinto, Pho Triple Seven, Wing’s Café or Sushi Kuni. Delight in the delectable tastes each of these chefs create from around the globe.

The Surprise: Wanting to surprise your loved one with the perfect gift while you take time for each other? Looking for something sweet and tender?

Then look no further than Bound To Be Different. You can find almost anything here, or at any of the wonderful boutique shops that dot the town like Vinoiquity, Willow Street Antiques, and others. Stop by Gifts N’ Things, The Chemainus Theatre Gallery and Gifts, Calypso Jewelry, and

and others to find just about anything you can imagine.

The Result: Spending the day with the one you love, taking time to be in the moment, exploring, eating, and a reminder of a day that will not soon be forgotten.

Outdoor Hike

The Date: Hike through natural vistas taking in the beauty of nature together hand in hand in this easy trail.

The Location: Explore Echo Heights through the self-guided forest trails that loop through 52 acres of lush Douglas Fir forest.

Lope through sparkling shallow ponds, mossy rock outcrops, small falls, and pastoral farmers’ fields.

Listen to the birds chirp, and watch the sun filter down through the trees in this magical escape.

The Indulgence: Fill your cup with deep rich aromatic coffee at Coffee Row in the Chemainus Public Market, then head to Willow Street Café and take any of their delicious menu items to go, packing it away for an impromptu picnic in Echo Heights. If you are looking for something quick and on the go, Subway can always provide you with sustenance for the hike, just make sure to get one of the delicious sweet creations from Chemainus Bakery to enjoy as a special treat along the way.

The Surprise: Spring for some extra special gear or maybe just a little surprise something for along the way. Head over to Beyond The Usual for outdoor gear, great clothing styles, gifts and everything in between. Wind down from your hike by taking the time to walk around town, and peek into all of the windows of local shops and treat yourself to something incredible.

The Result: An active beautiful day of taking in nature alongside the one you love.

FEBRUARY CLOTHING SALE!

BIG selection of natural products, cosmetics, 9738 Willow St, Chemainus 250-246-9838 organic produce and so much more! Hours Mon-Sat 10am-5pm • Closed Sun & Statuatory Holidays 18

Indulged Romance

The Date: Relaxed romance just for the two of you.

The Location: Experience the town and all it has to offer.

The Indulgence: Book a table at the Playbill dining room for a delectable, seated 3-course meal. Delight in the warmth and ambience of the theatre, while the piano is played softly, enhancing your romantic dinner.

Plan a delicious breakfast outing at Owl’s Nest Bakery and Bistro and savour their savoury morning Cowichan bowl topped with eggs Benedict. For even more indulgence take time away. Book a suite at the Chemainus Best Western and thoroughly enjoy your well-appointed room for a romantic escape.

The Surprise: Select a vintage wine or spirit from Chemainus Liquor Store and pair it with gourmet organic chocolate from the Chemainus Health Food Store. Take the time to pamper your loved one at Urban Legends Salon and Spa or head to Cosmo Packaging for a beautiful individualized touch of something homemade. The Silver Mine on Chemainus has some alluring jewelry, just waiting to be the gift that is remembered for a lifetime.

The Result: This day is all about indulgence, focused on the one you love.

CVCAS AGM looks to 2021 challenges, opportunities

W

hen you go to the Chemainus Theatre, or read a book, or look at a painting, you don’t often think to yourself, “Wow, a lot of work went into creating this piece I’m enjoying so much.” And that’s the last thing artists and arts producers would want you thinking about.

They want you immersed in a stimulating experience.

But the arts need to be supported by willing hands,

so the Chemainus Valley Cultural Arts Society hopes people will join them, reviewing and renewing commitments at its Annual General Meeting Feb. 24, 7 PM, on Zoom. You might find getting involved behind the scenes as deeply enriching an experience as being in the audience, says CVCAS President Bev Knight.

A CVCAS volunteer for about seven years, she admits the pace is sometimes frantic, but connecting with community through the arts is more often fun and fulfilling. “I love being involved in meeting people from Chemainus and touching bases with them, and just making Chemainus a wonderful little place to come to visit,” she said.

Volunteers are deeply appreciated. “We couldn’t possibly do it without our volunteers,” Knight said.

“There are many people in Chemainus, who really want to be involved in the community. They want to contribute, and we have lots of opportunities at the Chemainus Valley Cultural

Arts Society.”

Right now the CVCAS is looking for people who can help keep books, connect with members, and manage websites and databases.

“Maybe some people might be interested in being on the board,” she added.

The AGM is an opportunity for people to find out what’s been happening in the arts in Chemainus over the last year, and what might happen in 2021. “The important thing about the AGM is it keeps everybody updated,” Knight said. It also gives them a voice. “They can contribute to what they might see happening in the future.”

The Chemainus Valley Cultural Arts Society will hold its Annual General Meeting February 24, 7 PM on Zoom. For details, and to register, go to CVCAS.ca/ agm-2021. Anyone can attend and participate, but only members will be able to vote.

For updates go to CVCAS.ca/ connect.

CraigSpenceWriter.ca

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The Clay Hub Collective

Valentine’s Day Tarts

Open with COVID-19 measures Check our web site for current info

www.theclayhubcollective.com

Recipe courtesy Grant Easterbrook, The Olive Station, 225 Canada Avenue, Downtown Duncan

Chocolate Blood Orange Tarts with Olive Oil Crust Makes 12 tarts

Pie Crust

Ingredients:

2/3 cup of The Olive Stations mild Extra Virgin Olive Oil 1/3 cup of water 1 teaspoon of salt 2 cups flour

Directions:

Eminence Organic Chocolate and Roses Facial $90

Preheat oven to 350 degrees. Grease a standard muffin pan with olive oil or cooking spray.

Whisk olive oil and water with fork for 2-3 minutes until emulsified and mixture is cloudy in appearance. Add salt and flour and continue mixing with fork. Spread on floured cutting board and finish combining by hand. Once mixture becomes tacky, wrap in plastic and refrigerate for 10 minutes.

Roll out dough with floured rolling pin to 1/4 inch thickness. Cut dough into circles with a mug or wine glass.

Fill greased muffin tin and bake for 10 minutes. Let cool on a wire rack before filling.

Chocolate Filling Ingredients:

2 Tablespoons of The Olive Stations Blood Orange Olive Oil 1.5 Teaspoons of sea salt 12 ounces semisweet chocolate chips 1 1/4 cups Vanilla Almond Milk (use same amount of heavy cream for a more decadent dessert) 12 Raspberries to garnish

Directions:

Monday-Friday 9am-5pm

Saturday, Sunday and Holidays – Closed 109-2673 Beverly St., Duncan (Thrifty’s Plaza) 250 748-2056 I www.soulescape.ca 20

In a large bowl, combine chocolate, olive oil and sea salt. In a small saucepan, bring almond milk to a bare simmer over medium-high heat. Immediately pour almond milk over chocolate and let stand 1 minute. Stir gently until chocolate melts and mixture is completely smooth. Pour chocolate into cooled pie shells and refrigerate until set, 30 minutes.

Garnish with a raspberry and serve.

Birria- A Culturally Rich Dish Made with Love to Warm You Up

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irria is a traditional dish originating from the state of Jalisco, Mexico hundreds of years ago during times of struggle and adversity.

This dish was created as a result from bringing foreign animals to Mexico from Spain. Goats took over the land and ate the food sources of the Indigenous peoples and they began to face further famine. In order to protect their crops as well as have immediate food, the people decided to eat the meat from the goats. They used very pungent herbs and spices to work with the strong smell of the meat and cooked it in the earth covered with maguey leaves to help tenderize the meat.

Today the meat can be goat, lamb, mutton, and/or beef depending what is available.

It is marinated overnight and then slow cooked in a complex tomato broth for at least 6 hours. The broth is not spicy, but rather warming due to the unique combination of various dried chile peppers and spices such as cinnamon and clove. The result is a

combination of delicious flavours and beautifully tender meat. The plate is served with fresh lime, raw onion, cilantro and salsa to add heat to your taste and of course, warm corn tortillas on the side.

There is so much love and history in every bowl of birria. We are so blessed in our Cowichan community to have this rich (in flavour and culture) dish made with local meats by a Chef who grew up eating birria in street food stands in the heart of Jalisco.

It’s made with love from generations past to you. It is the perfect dish for February in Cowichan to honour the heart-warming celebrations of love and to warm you up on a cold day.

Made in Mexico is located at Whippletree Junction on the Trans Canada highway just south of Duncan. Hours of operation: Thursday-Saturday 12-7 and Sunday Brunch 102. (250) 597-TACO.

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10 Sweet Valentine’s Day Gifts in Downtown Duncan Submitted by Amanda Vance Images courtesy Ian Locke

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e are feeling the love!

Downtown Duncan businesses are so grateful for people who are buying locally.

Keep showing the love this Valentine’s Day by picking up a gift for your significant other.

Here are some ideas on how to buy local for Valentine’s Day in Downtown Duncan.

1. Cards at Little Bird Greets, Sweets and Treats - If you are looking to send out Valentines, Little Bird has curated an exciting collection of local and imported cards as well as “make-your-own-valentines”

kits and stamps. Local artists featured include Bara, who crafts vintage 50s style pieces, and Trisha Klus and Tacey Rockwell. For a fun imported option consider humorous cards by Rosie Made a Thing.

Don’t forget to check out the selection of Rogers chocolates and handmade tiaras for the king or queen of your heart!

2. Chocolates at Rembrandt’s Chocolates or Chocolate Pearl - This classic gift is given a local twist at Rembrandt’s Chocolates where you can pick up everybody’s favourite edible heart-shaped box stuffed

with 10-12 assorted, filled chocolates!

Chocolate Pearl offers a “Sweetheart bark” and a row of hand-painted, filled, heart-shaped chocolates in a box, as well.

3. Flowers at Willow & Orchid Boutique and Floral Design - This unique flower shop offers distinctive bouquets as well as classic roses.

4. Romantic dinner for two at Hattie’s or Hattie’s at Home packages Make Valentine’s Day reservations at Hattie’s online now for an exclusive pre-fixe menu! If you prefer to dine from home, look into their excellent Hattie’s at

Rembrandt’s Chocolates

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Little Bird

Home packages which have previously included meals ranging from lamb ragu and dark chocolate quince tarts to lasagna.

Oh La La

5. Unique jewellery from Impeccable Jewellery - Make something truly special for your special someone by ordering a custom piece madeto-order using computer-aided design software. Browse Brad Leith’s designs of fossil and moldavite jewellery or take a look at their estate jewellery - they once carried a vintage necklace that belonged to Ernest Hemingway’s daughter!

6. Underwear from Sheer Essentials - For both his and hers options, visit Sheer Essentials and browse brands like Saxx, Fit Fully Yours, Elomi, Chantelle, Panache, Bluesky, and so many more.

7. Intimate Gifts at Oh La La - Oh La La Boutique is the premier destination for couples’ intimate needs, whatever they may be!

Sheer Essentials

8. Clothing from Outlooks Menswear - This menswear shop has a lovely selection of face masks, scarfs, underwear, ties, and so much more for a discerning gentleman.

WE LOVE

9. Self-care products at Victory Barber & Brand North - Whether you want to treat your partner to hair cut or pick up products like charcoal-infused hair cleanser, visit Victory Barber and Brand North.

BABY CAKES

$20 each

Available for pre order or at the bakery February 8th - 14th

10. Organic Bedding at Resthouse Sleep Solutions - Take the opportunity to purchase something your home already needs, from wool dryer balls to weighted blankets. Shop online for free shipping on orders over $199.

Visit Downtown Duncan’s social media pages between February 1st - 12th for your chance to win a Valentine’s Giveaway Gift Basket featuring gift cards or product from Alley Cat Hair Design, Matisse Day Spa, the Ainslie, Chocolate Pearl, The Garment District, Wall Street Clothing, Impeccable Jewellery, Expedia Cruises, PKMD Aesthetics, Eclectic

Delicious options in • wheat • no-gluten ingredients • vegan

ALSO AVAILABLE VALENTINEʻS SPECIAL CUPCAKES AND COOKIES

Duncan Garage Café & Bakery

330 Duncan St, Duncan 250 748 6223 Avenue, Fabrications, the Olive Station, Little Bird, Prudence, H.A.T.S, Belongings and more.

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uptight Mr. Darcy.

5. The Thorn Birds Colleen McCullough.

Another staple of the genre, The Thorn Birds is a romantic saga set in the Australian outback. The central story focuses on Meggie and the forbidden love she shares with a priest.

By Kathie Tenold

W

hy not escape into a great romance novel!

Romance fiction is a billiondollar industry making up to 23% of the overall fiction market.

Romance novels are much more sophisticated than the “bodice rippers’ of the 1970’s.

They are more appealing, progressive and relevant than ever. And the bonus is that no matter how bad it gets, ‘happily ever after’ will come.

Sounds perfect for reading in this stressful COVID 19 environment!

Whether you’re a die-hard fan, a skeptic, or just in need

Romance is in the Air of a good book, modern romance is one of the most exciting and thoughtful spaces in fiction today.

According to Goodreads, the top six romance novels are as follows.

1. Gone with the Wind Margaret Mitchell. This 1937 Pulitzer-winning epic novel—”one of the most popular books ever written”— tells the story of headstrong Scarlett O’Hara who fights for the love of her life and for the preservation of her family’s plantation in the midst of the U. S. Civil War

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2. It Ends with Us - Colleen Hoover. This is a “powerful” and “unexpected” story that follows Lily, through the tumultuous stages of an abusive relationship.

3. Me Before You - Jojo Moyes. In the first of book of a trilogy, Louisa Clark falls in love with her new boss, wheelchair bound-grump Will Traynor.

4. Pride and Prejudice Jane Austen. One of the greatest romance novels of all time, Austen follows the opinionated heroine, Elizabeth Bennet, as she frequently finds herself at odds with her beau, the

6. Outlander - Diana Gabaldon. The first in this eight-book saga starts off with lead character, Claire, traveling back to 1740s Scotland where she begins a passionate relationship with a young warrior named Jamie Fraser.

Ten Old Books in the Duncan Garage 330 Duncan Street Downtown Duncan 250 715-1383

Beloved Bo! with a Cream Cheese Frosted Carrot Cake Baby Cake

Baby Cakes are Back!

By Robyn Dailey

L

ooking for a very special treat to enjoy this Valentine’s Day? Our long standing tradition of Baby Cakes has become a Cowichan Valley favourite over the years and this year will not disappoint. “These BabyCakes are hands down the best part of February!” - Duncan Garage Customer This Downtown Duncan tradition started over a decade ago when on a whim one of our bakers decided to use tiny cake pans to make small cakes to practice decorating on. The result was so pretty and delightful the small cakes were added to our display case as a one time special. What srtated as a whim turned into one of the most adored items on the Cafe’s menu, garnering it the name “Baby Cakes” and becoming a much loved part of Valentine’s Day at the Duncan Garage Cafe Bakery!

Perfectly sized for 2-4 servings

Lemon Raspberry Baby Cake (NGI)

TEN OLD BOOKS

Always something for everyone

and decorated with hearts.

This year we are offering: • Carrot Cake with cream cheese frosting • Chocolate (classic, triple chocolate, quad chocolate, raspberry, mocha, blackberry) • Hazelnut Torte (blackberry or chocolate) • Lemon Raspberry Torte NGI and Non Dairy options are available too!

Also available for Valentines Day are our famous Cupcakes, Sugar Cookies and back by popular demand - Jam Hearts!

Pre Ordering) your cake is recommended to avoid disappointment. Call the Café

Great Selection of Used & New Books • Bestsellers & Award Winners • Classic Novels & Timeless Favourites • BC & Canadian Authors Plus Local Cards • Crafts • Children’s Books • Jewelry • Unique Gift Ideas and More!

102-330 Duncan St 250 -715-1383 Find us inside the historic Duncan Garage Duncan Garage Cafe & Bakery 330 Duncan Street Downtown Duncan 250 748-6223

at 250-748-6223, or stop by and ask one of our baristas to order your Baby Cake today! Orders will be taken from now until February 14th.

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perfect for sleeping next to an open fire prone to sparks, the wool blanket quickly became a standard piece of bedding in every home and travel kit the world over. But wool proved its usefulness again and again. As rugged clothing for Neolithic peoples spending a lot of time out in the elements, and eventually as finely woven vestments for the wealthy. And also, as mattress stuffing.

Ryan Jones, Sleep Blogger Ryan is committed in bringing the latest revelations in restfulness to the valley community.

T

he story of wool begins around 10,00 years ago at about the same time as the origins of animal husbandry.

As soon as the people living in the region of Mesopotamia (modern day Iran, Iraq, Kuwait, and portions of Syria and Turkey) figured out that they could domesticate

A Warm and Cozy History of Wool livestock instead of hunting, they also realized they could double down on the output of their herds and flocks. From cows, beef but also milk; from chickens, poultry but also eggs; and from sheep, mutton but also perhaps an even more important resource, wool.

The fact that sheep produce wool fleece and Stone Age shepherds understood how to use it, meant that a

WILLOWANDORCHID.COM

Weekly and monthly floral subscriptions • Weddings & Events • Customized Gift Crates • Floral Design Classes and Workshops • Sympathy Arrangements • Online, Telephone and Email Ordering • Delivery 101 Station Street Downtown Duncan 250-748-9868 willowandorchid@gmail.com 26

herd could feed, clothe, and house a village. Wool could be made into clothing that was adaptable to a variety of temperatures and weather conditions. It was also wellsuited to crafting items for homes in an array of climates, such as tents, carpets, and bedding. Plus, sheep are hardier and more adaptable to extreme conditions compared to other livestock, making them more portable, a true advantage when venturing into wild lands.

Because of these qualities, it is likely that the utility of sheep and their wool helped civilization spread quickly from the Fertile Crescent outward, west into Africa and north toward the Eastern Mediterranean. The Romans especially loved their flocks, taking them along as they conquered most of Europe, establishing wool production in Winchester, England as early as the year 50 CE. More Than Just Blankets A big, flat rectangle of woven wool would have been one of the first innovations to arise from the raising of sheep for wool. Warm yet breathable, insulating even when wet, moisture wicking, and fire retardant,

The earliest humans slept on the ground or on a pile of leaves or straw. Eventually, they got the idea to stuff that straw into a big cloth bag and that became the first mattress.

It was an improvement but not exactly ideal. Straw and similar organic materials are susceptible to mould, infestation, and don’t offer the forgiving, supportive sleep surface one might hope for.

As a result, mattresses often had to be restuffed with new material each season.

By the 16th century, however, wool batting had caught on for those who could afford it. Resistant to moisture problems, fire retardant, and resilient (it springs back into shape), wool was a far superior stuffing for the mattresses of the rich. And it didn’t need to be replaced: relatively simple maintenance called carding was enough to keep a wool mattress serviceable for decades, a fact that remained true into the early 20th century when mattresses stuffed entirely with wool were still common.

as they stood watch over their flocks.

With a finely woven wool blanket on top and a carefully stuffed wool mattress below, it’s possible that King Henry VIII slept virtually encased in a material that only a few thousand years before was keeping poor shepherds warm

Wool in the Modern World While other types of bedding have been adopted over the centuries, wool textiles have endured and evolved. Some wool products are made with traditional methods that wouldn’t look out of place in a Dickens novel, like MacAusland’s blankets, which have been in production since 1932. Other items, such as organic latex and coil mattresses combine wool with modern materials and forwardthinking design to produce a sleep surface unlike anything the shepherds of Babylon could possibly have imagined.

Strangely, wool pillows weren’t common until the 19th century. Previous to the Industrial Revolution, pillows were largely considered to be a somewhat wasteful use of expensive fabric and batting and so were mainly reserved for the very wealthy.

However, with the advent of modern weaving machinery, pillows became cheaper and a fixture of modern homes, from large wool-stuffed pillows for sleeping to small, decorative throw pillows on your grandma’s chesterfield.

Today, wool pillows offer support, customizability, and luxurious comfort.

The list of thoughtfullydesigned wool bedding products continues to grow as people come to understand the true value of such a diverse material. From moisture barriers that don’t crinkle and rustle underneath your slumbering toddler, to thick, sumptuous mattress toppers that transform your bed into a dreamland, to comforters that breathe while keeping you warm and cozy, wool can be found throughout the 21st century bedroom.

Resthouse Sleep Solutions 126 Station Street Downtown Duncan 250-597-7378

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TinaLee Foster, RHN Essential Remedies

T

he heart muscle is your body’s prime blood pump, and uses the circulatory system to assist in pulsing the blood throughout the body to supply oxygen and nutrients to all tissues and other organs, while removing carbon dioxide and other wastes.

So you can see that keeping it tip top is vital to life. It’s time to heart your heart! That starts with your plate (or bowl)- eating whole foods, more plant foods, avoid overly salted and fatty processed foods, and drinking enough water. What you prime the pump with will result in your wellness level. Especially heart healthy fare includes fruit and vegetables, such as spinach and broccoli, garlic, berries, and oatmeal, ground flaxseed,

omega3-rich fish, almonds and walnuts, even dark chocolate (at least 70% cocoa content), and some red wine once in a while too! Green tea in particular is exceptionally loving to your heart and the rest of you too. It is rich in catechins and supercharged antioxidants that lower your blood LDL cholesterol and blood pressure, help rid of arterial plaque, and has great anti-aging benefits- improves your mind and mood too!

Exercise and physical activity ofcourse is also vital, for your heart, muscles and bones, circulation, and your mind. Aim for at least 20-30 minutes, 5 days a week. Choose activities you enjoy and that are rewarding, such as walking, running, hiking, etc. Get your heart and lungs working and take in fresh air.

Relaxation, stretching, and yoga, along with deep breathing also promote healthy organs and circulation.

Along with poor food choices, major things to avoid are smoking, and binge drinking.

Regular heavy alcohol consumption is harmful to your heart and other organs, and is linked to cardiomyopathy, hypertension, and arrythmias (to name a few). So keep it rare to moderate. Losing excess weight

will benefit your heart, energy level, and lower those blood triglyceride levels.

A few supplements to assist you in your heart healthy life: 1) Multivitamin/ mineral- as diet often falls short and food content can vary, a daily multi will help fill in nutritional gaps, top up a broad range of needed nutrients, and support your whole body including the blood-pumping heart muscle and circulatory system. Studies have shown a link in this simple add-in and heart disease prevention.

2) Extra Magnesiumis a mineral not readily stored, and used in over 800 enzymatic reactions in the body! And so gets used up quickly. Magnesium does alot, including lowering all heart disease risk factors (such as high blood pressure, arterial build-up, calcification in soft tissues, cholesterol, and hardened arteries) and supporting the heart itself. Magnesium is known to relax muscles!

3) Coenzyme Q10- found in every cell in the body.

Deficiency common at age 50+ and recommended to begin supplementing then, especially if you are at risk. It is very heart protective, as well as energy boosting, exercise recovery, is a major antioxidant in body, and protects organs from the effects of certain medications.

4) Omega3 fatty acids- from fish and plant sources, as both help protect your heart by lowering triglycerides(high amounts linked to coronary artery disease and stroke), and acting as anti inflammatory.

Prudence

Natural Skincare & Cosmetics

Open: Monday - Friday 10am - 5pm Sundays 12 - 4pm

• 155 Craig Street, Downtown Duncan

www.prudencenaturalbeauty.ca

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5) L-Carnitine- an amino acid-like B vitamin relative, this substance helps oxygenation of the heart and prevents fatty buildup. It is needed to transport fats into the mitochondria of cells so it can be utilized for energy-

Take Heart so also good for achieving a healthy weight, energy production, and normal heart function.

6) Hawthorn- a berry available as tea or a stronger extract, dilates the coronary blood vessels, lowers blood pressure and cholesterol, decreases fat deposits, restores heart muscle, and increases intracellular vitamin C levels. A wonderful herb to add to a heart and circulation regimen.

Garlic and/or garlic supplements are worthy to include to prevent cell damage, regulate cholesterol, lower blood pressure, reduce plaque buildup, and excellent for keeping the blood running clean and smooth through the arteries and veins, boosting your circulation.

Even if you’re in relatively good health, these are all important things to consider and implement for overall health, well being, disease prevention or improvement, healthy aging, and having energy to live a joyful life!

Essential Remedies 141 Craig Street Downtown Duncan (250) 748-9632

Cowichan Women’s Health Collective “ The historical role of midwifery has been to support the ENTIRE life cycle of all people: cradle to grave. ”

When we think of “midwife” we see pregnant people and babies. We would like to invite you to expand your vision and consider the word in a broader context—one that is perhaps particularly relevant to the times.

Here’s midwifery as described in Wikipedia:

“A midwife is a professional in midwifery [...don’t you just love it when the word is used in the definition!?!] specializing in pregnancy, childbirth, postpartum, women’s sexual and reproductive health (including annual gynecological exams, family planning, menopausal care and others), and newborn care.”

There are many aspects of midwifery that integrate into the services at the Matraea Centre and the Cowichan Women’s Health Collective that Wikipedia’s definition overlooks. The historical role of midwifery has been to support the ENTIRE life cycle of all people: cradle to grave.

The very tools and skills that people use when a part of a community committed to natural living, whole foods, and fiercely dignified birth experiences are the skills that can carry us through the menopausal metamorphosis/life change with greater depth and ease... and beyond?

Historically midwives provided support through herbal medicine and other healing practices to all families, and to the dying. European midwives in the middle ages- before the Burning Times—brought babies into the world, cared for the sick, sat with the dying and prepared the bodies of the dead for burial.

We speak of hiring doulas (emotional and physical support specialists) as we birth babies. Is it time for doula support as we face issues of chronic illness, terminal diagnoses and death? We believe it is... and so do many others. See this site: http://sacredcrossings.com/ or google “mid-life midwife” to see what pops up internationally.

What about the etymology of the word “midwife”? It comes from the German, wherein “mid” simply means “with.” To be with someone-connecting in profound ways. And not just in birth, but as we continually reimagine ourselves throughout our entire life cycle. COVID-19 and the need to social distance makes the word midwife all the more meaningful as we delve into new ways of connecting and being together.

The collaborative community within the Matraea Centre fills the gap between the Wikipedia definition of midwifery and the historical one. Healing artists, counsellors, naturopaths, and acupuncturists are all here weaving this community of deep women’s and family health and support.

By Hestia! There’s even a Tax Preparer Extraordinaire, The Place to Mortgage and Sonia Furstenau’s Cowichan Valley Constituency Office. Now that’s a sign of a community that understands ALL of what we need in these crazy times!

Authored By: Opeyemi (self-described African American lady with a funny name and big hair) with Kate Koyote (she/her)

The Cowichan Women’s Health Collective acknowledges our settler relationship to the unceded territory of the Hul’q’umi’num’ speaking peoples upon which we live.

LOVE & GRATITUDE

February is the month when we express our love and gratitude for the special people in our lives and this year we have much to celebrate.

We want to wish a very fond farewell to Rebecca Christofferson, Registered Clinical Counsellor, as she moves on to other opportunities.

We honour our colleagues Jane Ballaro and Talia McKenzie in their new endeavour, opening a midwifery practice, on Station St. in Downtown Duncan, just around the corner from the Matraea Centre. Midwife Willow McConell joins them as they expand midwifery services in the Valley.

Congratulations!

We also want to say goodbye to our dearest Elizabeth Morrison as she and her young family set out for the Yukon to begin their latest adventures in the snowy North. You will be missed! We wish you a warm hearth, and hope that you will come visit as often as you can.

For more information about services available at the Matraea Centre, check us out at matraea.com, drop us an email at info@ matraea.com.

PRACTITIONER & SERVICES AT MATRAEA CENTRE: Denise D’Fantis, Registered Acupuncturist, Hayley Sinai Youth & Family Counsellor and Intuitive Reader, Registered Midwives Kate Koyote and Elizabeth Morrison, Amanda Slydell Tax Preparation, Two Moons Lactation with Candice Wray, Naturopathic Physicians Dr Attema ND & Dr. Waddy, ND, Amber Burwash and Erin Sheen, The Place to Mortgage, Cowichan Valley MLA Office.

www.matraea.com I 170 Craig Street, Downtown Duncan I 1-844 Matraea 29

She credits her training in fashion design when it comes to designing patterns and understanding shape and form.

Lee also loves to teach and has started offering classes on Zoom.

Valentine’s Shopping at Imagine That!

Artisans’ Cooperative – a Local Shopping Experience

By Veronica Scott

N

o-one knows for certain how Valentine’s Day originated. One thing is for sure though, the central message of love and affection is both timeless and important, perhaps now more than ever.

If you are thinking about a hand crafted gift for Valentine’s Day, we are well stocked with a variety of gifts and cards made by local artisans who live and work on the island. Our neighbours!

Susan Jean Whyte’s custom made necklaces, brooches, rings and bracelets have an intimate and very special attachment to the Island.

That’s because they are made from the bark of local trees.

Susan, who lives in Crofton, takes impressions and molds of the bark to create textures which form her designs. She uses fine silver, copper and bronze to create colour and interest. She then applies patinas to the metals to mimic the wood. Best of all, she includes a picture of the tree from where the necklace came from. She calls this line of jewelry Impressions of Trees.

Cobble Hill, has been with Imagine That! for many years.

She knows her way around a sewing machine after a career sewing fur coats for the family business.

In addition to table settings, Sandra also makes hats, purses, and jackets.

After dinner, you will probably want to wrap yourself up in one of Sandy Greenaway’s eye catching kimono-style dressing gowns. These hugely popular wide-sleeved rayon and silk gowns are colourful, simple and elegant. When Sandy isn’t busy in her North Cowichan sewing room, she is occupied with the day to day business of the cooperative.

If the occasion calls for a special dinner, Carolyn Morrison’s elegant tapered candles are just the ticket. Carolyn has a small scale Raku heart by Lee Stead business called BeeLightful Candles in Shawnigan Lake.

She has been making beeswax candles for more than a decade resourcefully creating her own Lee Stead, for example, lives molds from bottles, in Nanaimo. She has been Margot Page Enamels ornaments, even creating gorgeous decorative apples from her backyard. The Looking for something small and functional ceramics and biggest challenge, she says, is and unique? Margot Page’s pottery for twenty years. All pouring the hot wax with great enamels are the answer. of her work is hand built care.

Margot creates brightly and designed by herself. coloured works of art with To compliment the shapes cut out from copper and Valentine dinner steel and glazed with finely table setting, how ground silicate. Her earrings, about place mats bookmarks, vases, and fridge and a table runner magnets are affordable little from Sandra works of art, incorporating Holmes. Sandra, birds, sea-life, flowers and who lives near animals. A former drawing Beeswax candles by Carolyn Morrison

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Sandra Greenaway Kimono

teacher with Sheridan College of Applied Arts and Technology in Oakville, Ontario, Margot is an active member of the cooperative.

Sometimes a beautiful card with a simple handwritten message is plenty. We are known for our wide selection of art cards at Imagine That!.

In fact, we have hundreds of cards, all created by BC artists and photographers. Subject matter includes everything from seascapes and flowers to Laurel Hibbert’s kerchiefed grandmas dancing by the sea. Some cards, like Robin Millan’s naughty ladies on bikes are guaranteed to make you smile.

To ensure quality as well as variety, everything at Imagine That! has been approved by a five-member jury.

If you are an artist or artisan looking for a place to sell your work, please drop by the store to fill out an application form. We are open from 11 a.m. to 4 p.m. Tuesday to Saturday, closed on Sundays and Mondays.

Imagine That! Artisans 251 Craig Street Downtown Duncan (250) 748-6776

Artwork by Bara

SHOP WITH US Tuesday - Friday 11am - 4pm Saturday 10am - 3pm

Imagine That! Artisans’ Designs 251 Craig St., Downtown Duncan

imaginethatartisans.com I 250-748-6776

Loving Local!

Rose Wagner welcomes you to drop by her gift shop in downtown Duncan - Little Bird.

I

t wasn’t the plan to open a gift shop with the idea of becoming a hub of sorts for local artists and artisans, but the events over the last couple of years have seen this become the case at my store Little Bird.

Customers regularly ask where we find all our cool things that they haven’t seen before?

Having a business based on high quality greeting cards and gift giving, it is only natural that local artists gravitate to us.

People who create to sustain themselves, financially and personally frequently need somewhere to sell their work where the customer - the appreciator, can come, see in person, touch if necessary and make a connection with the creator.

The beauty of this connection is that the customer’s dollars stay hyper local in the Cowichan Valley and surrounding areas.

Since opening the store in late 2017, we’ve gone from

carrying the work of just a couple to at least 30 local artisans or more. I’d estimate a full half of our suppliers are now small, local independent makers. I find this astounding, and really gratifying!

In my experience, independent artists are best to deal with as they’re easy to connect with, able to drop by quickly with a selection of their great designs and creations to pick from, are flexible and cheerful. They have less of a footprint on the earth and can get paid what they ask for as there’s little downward pressure on them to try and compete with big box stores or the monolith Amazon.

Fall in Love with our Valentine’s cards, stickers, chocolates & gifts!

The variety of local artisans we work with includes paper artists, photographers, fine graphic designers, oil, ink and watercolour painters, fabric artists including felters, weavers and dyers, potters, jewellers, up-cyclers, and more!

www.theainslie.ca

Since the arrival of the pandemic, even more artists have found their way to our shop. Normally their venues in which to sell are organized studio tours and craft fairs but suddenly those avenues closed to them, due to safety regulations.

161 Kenneth St., Duncan 250-597-3695 We’ve held several pop up shows in our new gallery featuring local artisans who’ve loved having the space to show and sell their art and crafts in person, and not just online.

Little Bird Gift Shop & Gallery 163 + 165 Station Street Downtown Duncan

So my message is very simple - support local and everyone wins!

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The Heart: Pulsing Through Millenia Denise D’Fantis Cowichan Valley Acupuncture

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he heart, that powerful muscle nestled safely within the depths of the upper thoracic cavity, has been the topic of intellectual contemplation by philosophers and medical practitioners for centuries.

In ancient Egypt, the human heart was considered to be the centre of emotion and intelligence. Indeed it was solely the heart that remained in mummified corpses, while all other internal organs considered to be less important were discarded.

Ancient Greek philosopher Aristotle considered the heart to be the seat of consciousness.

He believed that the brain, by contrast, only served as a sort of radiator whose function was to “cool the passions of the heart”.

He explained the human brain’s large size to be the result of the innate human requirement to have large brains in order to cool down their warm hearts.

Physician, writer and philosopher A.D. Galen, a famous doctor during the Roman Empire whose theories dominated European medicine for 1,500 years, reaffirmed common ideas about the heart as the source of the body’s innate heat and also as the organ most closely related to the soul.

Traditional Chinese Medicine (TCM), an ancient system of medicine rooted in medical theories stemming back over 3,000 years ago, described the heart as the root of life, the seat of ‘shen’ (or spirit), the master

of blood, and the commander of the vessels. The heart was considered to be the seat of the emotions and the residence of consciousness.

Considered to be such a central and essential organ, the heart, according to TCM was thought to be the “emperor” of all human organs, and was responsible for helping people find their way in the world.

Modern western medicine illustrates through medical technologies that the heart, an 8-12 ounce muscular organ, pumps blood throughout the body via the cardiovascular system, providing oxygen and nutrients to the tissues and removes waste products such as carbon dioxide.

Beating approximately 100,000 times per day (for adults), the heart is a busy organ, pumping approximately 6,000-7,500 litres of blood throughout the body every day.

While the heart’s role in human physiology has been discussed and debated for centuries, it was the ancient Greeks during the 7th century BC who connected the heart with love. The poet Sappho wrote passionate poems encompassing the heart and its seeming relationship with love: “Love shook my heart, like the wind on the mountain, troubling the oak-trees.”

The ancient Romans blamed Venus, the Goddess of Love, for setting hearts on fire with the aid of her son Cupid, whose darts aimed at the human heart were always overpowering.

The Romans also asserted that the vein they called the “Vena Amoris” which extended from the fourth finger on the left hand directly connected to the

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heart. Despite this incorrect anatomical assumption, the idea persisted throughout history, and during church ceremonies in medieval England, the groom was instructed to place a ring on his bride’s fourth finger because of that vein. This marital tradition continues today in many cultures.

The heart will undoubtedly continue to receive much attention from contemporary medical researchers as science is always evolving and making new discoveries.

Similarly, the heart, as both a physical and metaphorical phenomena will surely enjoy deep contemplation by modern day thinkers for years to come.

It is the heart, according to some philosophers, that possesses the most profound and mystical sentiments of all human organs.

According to contemporary artist and musician Carlos Santana, “The most valuable possession you can own is an open heart. The most powerful weapon you can be is an instrument of peace.”

Cowichan Valley Acupuncture 170 Craig Street, Downtown Duncan 250 715-5649

No Travel & No Tan = Excellent Time For Laser Treatments Dr. Lyn Pascoe Viva Medical Aesthetics

result, if you have a tan, that colour will also be removed.

You will be left with a white spot which is not desirable.

At Viva Medical Aesthetics, we insist on the use of a Zinc containing sunblock for at least one month prior to laser treatments in order to prevent this complication.

How do I know what type of laser treatment I need?

T

here is always a silver lining. We are all living under some restrictions for now, but for those of you wanting to improve rosacea, brown pigment, unwanted hair, or facial texture, NOW is the perfect time to do laser treatments. Below you will find Dr. Pascoe’s answers to some frequently asked questions about laser treatment.

What does laser treat?

Most commonly, either laser or Intense Pulsed Light (IPL) technology is used in the winter to treat rosacea, facial and leg veins, pigment, and unwanted hair.

Why are laser treatments done in the winter?

Laser and IPL do not differentiate between your tan and your brown spots caused by sun damage. As a

A thorough skin assessment by a physician is recommended prior to treatment in order to diagnose your skin type and particular issue. Melasma, which is a condition that causes areas of deep pigment, needs to be identified accurately as treatments with IPL will actually make this type of pigmentation worse.

There are other options for treating melasma including treatment with a true laser in combination with lightening creams, glycolic peels, retin, and vitamin C. How many treatments will I need and how often?

For the treatment of pigment and rosacea, usually 3 treatments done every 4 weeks are necessary to begin, and then most people will do a maintenance treatment yearly. For laser hair reduction, most people

achieve satisfactory results with 5 treatments spaced every 4 - 6 weeks, however some need less and some more.

What does a treatment feel like?

Most people say treatments are very manageable and feel like a hot rubber band being released.

What can I expect after a treatment?

With facial treatments for browns and reds, there may be some swelling for 2 - 4 days. This is managed with ice and the use of a non-drowsy antihistamine.

Swelling does not always occur but should be planned for. The brown pigment will turn darker and gradually flake off in 7 - 10 days.

Is laser treatment my best option?

This depends on your type of skin and what you are hoping to achieve. A consultation with a medical aesthetic physician is the best way to have your options discussed and a treatment plan laid out specifically for you.

So, here’s to a great 2021!

We are fortunate at Viva Medical Aesthetics to be still open as this is the perfect year for laser treatments.

Viva Medical Aesthetics #4-177 Fourth Street Downtown Duncan 250 746-6512

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Processing Capacity and Food Security Alistair MacGregor is the MP for Cowichan-MalahatLangford and the federal NDP’s Critic for Agriculture

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he House of Commons’ Standing Committee on Agriculture and Agrifood resumes its study into Canada’s processing capacity this month, following the resumption of Parliament late last month.

Providing affordable individual counselling and personal development workshops for adults.

COWICHAN FAMILY LIFE

Suite 28, 127 Ingram Street, Duncan BC V9L 1N8 Phone: (250) 748-8281 Visit our website and our Facebook page! www.cowichanfamilylife.org We acknowledge the financial support of the Province of British Columbia.

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Adopted in October of last year, the motion governing our study asked the committee to identify “opportunities and solutions to increase processing capacity and competitiveness in regions across the country . . . while also supporting the goal of increasing local capacity to protect food security while providing safe food for all Canadians.”

During the first months of the pandemic in 2020, the Agriculture Committee was one of the few that continued to meet and through the summer until prorogation. Over the course of those meetings, repeated witness testimony from agricultural stakeholders across the country expressed widespread concern about the state of Canada’s processing capacity and its resilience during the pandemic. Our ability and capacity to process food is directly connected to our food security as a country.

The processing study has included witnesses from various Canadian universities, food security organizations, provincial governments, and food processing industry representatives. As a member of the committee, I was also able to secure the appearance of the Cowichan Green Community to provide a local perspective from our region’s farmers and the struggles they’ve had as well as what efforts are being

made to secure more food processing capacity. There is broad agreement that the federal government can play an important role in supplying the start-up funds that are necessary to get many of these local food processing projects off the ground.

The Local Food Infrastructure Fund, which aims to improve access to food, support local economies, improve health outcomes, and promote environmentally sustainable food systems, has been an important part of Canada’s Food Policy. In response to the pandemic, the federal government also launched a separate, $100-million emergency fund under this program to support national, regional, and local organizations across Canada that are able to reach people and communities experiencing food insecurity and who have been impacted

by COVID-19.

In my role as the Critic for Agriculture and Agri-food and for Rural Economic Development, I’m always on the lookout for new and innovative ideas to support food security and community resiliency. The more we can have the federal government step in and support these types of programs, the better.

Alistair MacGregor is the Member of Parliament for Cowichan-MalahatLangford and serves as the NDP’s Critic for Agriculture and Agri-food, Rural Economic Development, and Deputy Justice.

Alistair MacGregor, Member of Parliament 126 Ingram Street #101, Downtown Duncan

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STAY LOYAL TO LOCAL • VALENTINES GIFT GUIDE

VENUS ROSE JEWELLERY CO. Sacred Adornments for the Divinely Spirited Woman. Semi-precious gemstones, precious metals, soft hues to evoke love, creativity & purpose. Andrea Celestina 250 815 0290 www.andreacelestina.com

LEXINGTON SPA​ The boutique spa that comes to you offering professional manicures, pedicures and reflexology treatments in the comfort of your own home. The gift every woman wants! Cindy Beam, 250 514 1380 www.lexingtonspa.ca

WILDCOAST PERFUMERY Beautiful, all natural, botanical fragrances made on Vancouver Island. 1721 Cowichan Bay Rd., Cowichan Bay Curbside pick up only until March. www.wildcoastperfumes.com

A MEMORABLE GIFT The “You Are So Sweet Basket” is filled with a deliciously curated selection of locally made treats complete with a leaf pattern cloth storing tray. $50 250-710-3088 www.amemorablegift.com

MORGAN ANN DESIGNS Shop one of a kind, hand-made sterling silver jewellery at www.morgananndesigns.com. Morgan Saddington, artist, 250.732.6686

REIKI WELLNESS Relax with a Platinum Energy Detoxing Foot Spa or Reiki Balancing session. Relax Balance - Energize Packages and Gift Certificates Reiki Wellness Valleyview Centre 250 743-8122 www.reikiwellness.ca

WESTHOLME TEA COMPANY A Tea for One Gift is the tea lovers dream! Includes a Margit Nellemann handbuilt ceramic mug, a tea strainer and 100g bag of Westholme looseleaf tea. Curbside pick up or ship it! westholmetea.com 250-748-3811

CURE ARTISAN MEAT & CHEESE Enjoy a date night in with a Cure Romance Box. Charcuterie, cheese, condiments, olives, crackers, hand made chocolates. Box for Two - $36 Book yours today! 250-929-2873 5-1400 Cowichan Bay Rd Cobble Hill

THE AINSLIE Join us for Valentine’s Day. For details, please visit our website www.theainslie.ca 250-597-3695 161 Kenneth St. Duncan

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STAY LOYAL TO LOCAL • VALENTINES GIFT GUIDE Two swans making a heart

SOUL COMFORT SHEEPSKIN Romantic, luxurious and beautiful sheepskin rugs have been gifted through the ages. Lie on one alone or with a special friend. 190 Fourth St, Duncan 250-737-1281 www.soulcomfortsheepskin.com

RESTHOUSE SLEEP SOLUTIONS Create that sensual spa-like experience at home with his and hers organic cotton waffle robes.

Available in 4 colours.

126 Station St. Duncan 250-597-7378 resthouse.ca

SILVERMINE ON CHEMAINUS Hand carved silver heart pendants & Earrings too. Unique silver jewelry & stones hand crafted by local artists.

Fridays, Saturdays and Sundays 11-? or by appointment 9650 Chemainus Road 250 246-5003

MERRIDALE CIDERY & DISTILLERY​Merridale’s Bliss cocktail kit includes their Cowichan Vodka, Lavender Lemon Syrup, recipe card and Lavender Lemon shea butter hand cream. 250-7434293 1230 Merridale Road, Cobble Hill merridale.ca/valentines

FABRICATIONS Worn Beadies handmade glass hearts. One of the many unique pieces of jewellery you’ll find at Fabrications. Look for that special piece for yourself or for gifting. 125 Kenneth St, downtown Duncan 250 746-4751 foreverfab.com

REFLEXOLOGY WITH JOY Relax the stress away with a luxurious lower leg and foot reflexology session that will increase circulation and help maintain healthy feet.

9980 Beach Drive, Chemainus 250 246 1401

MARGOT PAGE ENAMELS One of a kind kiln-fired hearts, enamelled copper pennies, brooches, earrings, pendants and more!

Imagine that Artisans! 251 Craig St, Duncan www.margotpage.com

CALYPSO JEWELRY DESIGN Something precious for that precious someone. From simple and elegant to big, bold and colourful.

9680 Chemainus Road, Chemainus www.calypsojewelrydesign.com

TEN OLD BOOKS in The Duncan Garage Nothing says “l love you” like a pair of cozy socks!

Socks for men, women and children.

250 715-1383 37

A Thriving Arts and Cultural Community A TOUCH OF EASTERN ELEGANCE AT Aquamaris Art Gallery

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est known for her awardwinning realistic florals, Vancouver Island artist Sandy Terry, SFCA, SCA, creates exquisite works of art that have garnered international recognition.

Every once in a while, a fascinating koi would emerge as a theme in Sandy’s work.

The artist’s connection to this inspiring subject stems from her lifelong appreciation of Eastern aesthetic traditions and the auspicious symbolism of koi in Asian cultures.

Noted for their physical beauty and grace, these jewellike “swimming flowers” lend themselves so naturally to Sandy Terry’s interpretation,

characterized by a high level of artistic and technical merit.

Saffron and Spice, Oil on Canvas (framed), 24” x 36” Kato Rempel $2,477

Rendered in a flowing design and beautiful palette, this latest koi-inspired painting by Sandy Terry titled “Tranquility” is now on display for viewing and sale at Aquamaris Art Gallery.

With the arrival of the new figurative oil painting titled “Saffron and Spice,” we are pleased to introduce the award-winning Vancouverborn artist, travel enthusiast and instructor Kato Rempel, AFCA, SCA.

Tranquility, Acrylic on Canvas, 24” x 48” Sandy Terry $3,450

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Introducing Kato Rempel

Fourteen continuous years in the graphic design industry, and subsequent immersion in studies of cultures, art and architecture of South East Asia, India and Sri Lanka, profoundly influenced Kato’s art career. Her art embodies rich visual expressions of beauty, mystique, diversity and reflections on far away, exotic places invigorated by her

experiences of traveling and living abroad. Inspired by figurative form, Kato’s subjects range from expressions of intimacy and connectedness, to a narrative of longing, strength and blossoming womanhood.

Kato’s works on canvas and paper have found homes in private collections worldwide, from Canada and the United States to England, Germany, Australia and India.

Aquamaris Art Gallery Upstairs in the historic Duncan Garage Building (Level entry from the back) Suite 202 - 330 Duncan Street February Hours: Tuesday Saturday 11am-4:00pm (250) 597-2798 aquamarisartgallery.com

FEBRUARY ARTS

CERAMIC ARTIST LINDA HELM Excellent Frameworks Gallery

Aquamaris Art Gallery

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inda Helm’s fascination with clay began in Winnipeg, Manitoba where she was able to explore a variety of wheel throwing techniques as well as firing processes. “One of my favourite methods of firing came to be raku. Raku firing takes place outdoors in a portable kiln where one to two pieces are fired at a time so as to take the necessary care for each piece according to the glazing requirements.

This method of firing and the subsequent exposure of the clay to extreme temperatures changes, a reduction

Smoke fired raku vessel, 8” high Linda Helm, $225

Obvara fired raku, 6” high Linda Helm $250

atmosphere (reduced oxygen) and using different combustible materials evolves into a very intuitive process prone to desirable und undesirable effects. The immediacy of this process creates surprises in numerous ways resulting in unique and distinct pieces providing a great deal of satisfaction not only to the artist but hopefully to an appreciative audience/ collector as well.

The piece above is a highly textured Obvara Fired piece.

To begin these pieces a cylinder shape is formed on the wheel. A solution of sodium silicate is brushed onto the outside surface of the cylinder which creates a crust or a thin dry surface. The cylinder is now only worked from the inside expanding the cylinder into a rounded shape which breaks up the dry surface into its textured appearance.

Once completed it dries to the bone dry stage and is bisque fired in an electric kiln. Meanwhile a mixture of water, flour and yeast is mixed up three days before the final firing and allowed to ferment. The piece is fired in a raku kiln up to 1600 degrees Fahrenheit. It is immediately dunked briefly into the fermented mixture and then into a container of water to cool it down quickly to set the colour of the surface. The process of dipping it into the fermented mixture seals the clay. This is a 12th century East European technique which today is being used for decorative purposes.

Excellent Frameworks Home of the EJ Hughes Gallery 115 Kenneth St, Duncan 250-746-7112 excellentframeworks.ca ejhughes.ca

New arrivals include the large landscape painting

by John Stuart Pryce titled “Cape Hay Bird Sanctuary”. Inspired by the artist’s journey to the Canadian Artic and Buffin Island, it is now displayed for viewing and sale at Aquamaris Art Gallery.

February hours: Tuesday - Saturday, 11 am - 4:00 pm.

EJ Hughes Gallery & Excellent Frameworks With knowledgeable and friendly staff, our gallery offers original and reproduction works

by Dr. Edward James Hughes, original works of art by Canadian artists, professional custom framing services, as well as art consultation services for both homes businesses.

VISIT THESE DOWNTOWN DUNCAN GALLERIES Excellent Frameworks Home of the EJ Hughes Gallery 115 Kenneth St, Duncan 250-746-7112 excellentframeworks.ca ejhughes.ca

Aquamaris Art Gallery in the historic Duncan Garage Building Suite 202 - 330 Duncan Street 250-597-2798 aquamarisartgallery.com 39

F

ebruary is “Heart Month,” which is an excellent reminder that cardiovascular health is essential. Personally, February is an occasion to celebrate my rehabilitation from a severe heart virus that I contracted in 2018. Without burdening you with the medical jargon, let’s just say that I was left with a heart that was only pumping at 30% capacity. I could hardly breathe, and I was also weak. After an extended stay at the hospital, all I could do was rest and hope for a full recovery.

I knew that good nutrition is crucial for a healthy life, and I needed a boost of nutrients. In other words, I needed superfood, and microgreens are a superfood.

They are small in size but packed with intense flavours, vivid colours and tender textures. They are the seedlings of vegetables and herbs, generally harvested at 7-14 days after germination.

Microgreens are not sprouts: they are older than sprouts but younger than “baby greens.”

I was impressed with the health benefits of microgreens. Did you know that microgreens provide extra perks for boosting heart health? That’s because they are nutrient-dense, contain many vitamins, minerals and antioxidants, no sodium, and no fat or other additives. Depending on the variety, those tiny plants are 4 to 40 times more nutritious than the mature plants.

Waldorf Salad with Microgreens Recipe courtesy A&S Microgreens

My Heart Health And Microgreens For example, the micro radishes, micro cabbages, and micro amaranth have high levels of vitamin C, vitamin K, and vitamin E. In contrast, micro cilantro offers an abundance of carotenoids and a high concentration of lutein.

Microgreens have a great source of antioxidants, such as polyphenols, which can lower heart disease risk.

I tasted microgreens in the past but mostly as a simple salad garnish. As part of a new healthy lifestyle, microgreens made an abundant appearance on every plate and at every meal. I make microgreen-only salads, add them to smoothies, juices, soups, sauces, marinades, sandwiches, paninis, tacos; I add them to all my favourite dishes.

A year into my convalescence, my heart health improved at a much better rate than the cardiologist anticipated.

Unfortunately, I caught pneumonia, which set my heart functions back a little, but I

believe that eating microgreens played a significant role in my recovery. At the time, I was growing a couple of microgreen varieties like broccoli, radish and cabbage and liked it a lot.

Today I feel a lot stronger. This virus to my heart forced me to make several lifestyle changes.

One of them was to change career and I am now a partnergrower at a microgreen urban farm here in the Cowichan Valley. Microgreens are so good and tasty that I grow 45 varieties and offer 65 different microgreen products commercially. I love having a wide selection available!

If you are focusing on a healthier lifestyle, consider adding microgreens to your diet. They are a better choice for healthy eating, and they are available in many varieties. Choose a mighty brassica, a microgreen shoot or some specialty micro herbs. Better yet, be adventurous and create a mix by combining a miniature version of your favourite vegetables and herbs.

Microgreens are an easy and convenient way to eat your vitamins. Remember, a little goes a long way. Go ahead, and like me stay healthy and spread the word!

Sharlene G. Ionescu, PartnerGrower at A&S Microgreens and Edible Flowers in Cobble Hill. www. asmicrogreens.com

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CANDIED WALNUTS • 2 cups raw walnut halves • 1 egg white • 1 tablespoon of spice mixture (paprika, cayenne, fennel seed, and coriander) • 1 cup sugar Preheat the oven to 350 degrees and line a nonstick baking sheet with parchment paper. In a large bowl, combine the walnuts and egg white. Add the spice mixture and sugar and mix until evenly coated. Spread the walnuts into an even layer on the baking sheet and roast in the oven until browned, about 20 minutes.

DRESSING • 1/2 cup sour cream • 1/2 cup plain yogurt • 3 teaspoons lemon juice • Freshly ground white pepper, to taste • 1/4 cup extra-virgin olive oil In a medium-sized bowl, combine the sour cream with the yogurt and whisk in the lemon juice, white pepper.

Add in the extra-virgin olive oil, whisking briskly to emulsify. Set aside.

SALAD • 25g celery root, peeled • 2 large Granny Smith apples, unpeeled • 2 large Gala apples, unpeeled • Sliced radishes • 25g of Red Cabbage microgreens • 25g of Pea shoots • 12 red grapes, halved lengthwise Julienne the celery root and apples into matchstick-sized strips and transfer to a mixing bowl. Gently fold the dressing into the apple mixture until well combined.

Divide the salad between chilled serving plates. Add the microgreens, grape halves and candied walnut halves.

Bon appetit!

COWICHAN FAMILY LIFE

ASSOCIATION - HERE TO HELP YOU

W

e all juggle personal, family, social, financial, and work demands. Most of the time, we can do the juggle, and do it reasonably well. But when one is overwhelmed by too many things, or blindsided by an unexpected crisis, our mental health suffers.

The truth is that people are reluctant to come out and say they’re not okay. Most don’t think about mental health until they themselves or someone they care about is faced with anxiety depression or other illnesses.

Numerous studies have proven that mental health issues can be lessened with early intervention.

Unfortunately, because the costs of accessing mental health services lands squarely on the backs of individuals, many people put their mental health on the back-burner. The Mental Health Commission of Canada found that 1 in 5 Canadians will experience mental health challenges in any given year, but only 1 in 3 will seek help.

Yet the wellness of an entire community is fundamentally rooted in the wellness of its citizens.

The Mental Health Strategy for Canada promotes peer support as “an essential component of the mental health system.” Their Peer Project initiative (2013) determined that peer support improved people’s lives. It also helped alleviate some of the pressure on the health system by providing skills needed for

people to take charge of their own lives.

Peer support programs offer support and encouragement, proactively respond to life’s pressures, and can help improve the quality of someone’s life.

They can connect families by allowing them to share, which in turn can improve the person’s ability to care for themselves and their loved ones. At Cowichan Family Life, peer support programs are the cornerstone of what we do.

There are ‘natural helpers’ in our community. Through our Volunteer Counselling Training program, we enhance their natural abilities and they graduate as trained counsellors.

This is truly a step above ‘peer support’. We are excited to introduce the most recent graduates of our Volunteer Counselling Training program.

If you are an adult struggling with current personal issues that are negatively impacting your life, please contact us for information on individual counselling support, and on our community support program workshops. Call 250-7488281, or by email at cfla@ cowichanfamilylife.org. Visit our website and Facebook pages for more information.

Submitted by Madelaine MacLeod, Executive Director, Cowichan Family Life Association

Spiritual Upliftment and Connection

Join us bi-weekly to share prayers and writings from the Baha’i and other Faiths that uplift and unite.

This month’s dates: Spiritual Upliftment and Connection February 10 & 24 We three Baha’i friends meet on Zoom and would welcome your company.

Call us for details and link: Lee Masters (250) 748-4060 Tim and Laurice Mock (250) 748-2585

Ye are the fruits of one tree and the leaves of one branch.

Deal ye one with another with the utmost love and harmony, with friendliness and fellowship.

Baháʼu’lláh 41

ON SALE

in February

Stress & Sleep Kit Terence Miranda is a Doctor of Audiology and the owner of Resonance Hearing Clinic

F 250-748-4421 4-180 Central Rd, Duncan - Village Green Mall www.lynnsvitamingallery.ca

We’ve a whale of a good reputation!

• • • •

Pool installs & liner replacements Hot tub service, including bio-film flushes Equipment repair/replacement & supplies Inspections & consultations Contact Mike, owner & certified technician

CALL: 250-466-4050 I TEXT: 778-837-0138 orcaspaservice@gmail.com

www.orcapoolandspa.com 42

ebruary is a month that is all about hearts, so in keeping with the theme, let’s explore the relationship between your heart and your ears.

There is an extensive body of research that demonstrates that cardiovascular health, and specifically, blood flow, is related to the health of your inner ear, known as the cochlea. The most common cause of permanent hearing loss is a breakdown of the tiny hair cells of the inner ear. These hair cells require good blood flow to maintain their ability to convert the mechanical vibration of sound into neural impulses. It is therefore not surprising that individuals with cardiovascular disorders are at increased risk of hearing loss and tinnitus.

Some studies show that hearing loss, particularly in the low frequencies, may be an early warning sign of cardiovascular disease.

This is because the inner ear is particularly sensitive

to a lack of blood flow and the resulting hearing loss can show itself prior to more serious events such as a heart attack or stroke. Can a healthy cardiovascular system help to prevent hearing loss?

Research is consistently showing that maintaining or improving one’s cardiovascular health can preserve auditory function.

The positive relationship between cardiovascular and hearing health increases with advancing age. In other words, the older we get, even into our 80s and 90s, the more important cardiovascular health is to our hearing health.

Given that our ears can be sensitive indicators of our cardiovascular health, we recommend getting a full diagnostic hearing evaluation by the age of 50 and to periodically monitor your hearing thereafter.

Love your heart…..and your ears! www.resonancehearingclinic.com

LOOKING FOR MICROGREENS?

We grow plenty of them!

A&S MICROGREENS t.250-710-6135 www.asmicrogreens.com

Heart Awareness and Balance

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Silvia Graber is a Registered Nutritionist and Functional Medicine Practitioner specializing in digestion and mental health.

o you often use “healthier” vegetable oils, margarine, and “fat-free” food products?

Do you regularly take NSAIDS (non-steroidal antiinflammatories) for pain or inflammation?

Do you carry excess weight around your middle and/ or struggle with high blood pressure?

Do you eat a high carbohydrate/ high sugar diet?

All of these questions have a common theme in mind: they are all risk factors for cardiovascular disease.

“ Functional Medicine looks at the underlying causes of your health issues, and addresses conditions from the bottom up.”

Let’s take cholesterol for example: we’ve all heard the warnings of high cholesterol but did you know patients in the hospital having had a heart attack are just as likely to have low-normal cholesterol as they are to have elevated cholesterol? The primary driver for Cardiovascular Disease in most people is inflammation.

One of the most common causes of that inflammation is elevated blood sugar. This is why those with insulin resistance (or Type 2 Diabetes) are many times more likely to develop CD then those without. Elevated blood sugar inflames arteries. The immune system will try and respond by protecting and repairing the arterial lining. Eventually, this can lead to a build-up of cholesterol and clotting agents, that can ultimately block an artery and cause heart attack or stroke.

Other contributors of inflammation include:

• Highly refined/heated vegetable oils • Regular intake of refined carbohydrates(pasta, white rice, bread, crackers, chips) • Chronic stress: increases cortisol and other stress hormones, and contributes to belly fat and high blood pressure • Regular use of medications such as acid-suppressing drugs, NSAIDS, and diuretics deplete nutrients (especially essential electrolytes such as magnesium, potassium and sodium, which are

•Functional Medicine and Nutrition Consultations •Lab Assessments/Education •Individualized Lifestyle and Wellness Plans 250-931-0012 sageheartnutrition@gmail.com www.sageheartnutrition.wordpress.com critical for heart function).

While these are just a few examples of what can contribute to cardiovascular imbalances, there is much we can do to help protect and support the health of our heart. These include: maintaining a healthy whole foods unprocessed diet, regular exercise, daily stress management, and addressing root causes of your inflammation or pain conditions.

Functional Medicine looks at the underlying causes of your health issues, and addresses conditions

from the bottom up. If we can understand the “why” and “how “ of our health issues, we can assist the body by giving it the tools to bring itself back into balance.

Holistic nutrition brings diet and lifestyle into the forefront, which are the foundational necessities for us to get well and stay well.

Book a call with Silvia at sageheartnutrition@gmail. com or visit her website at sageheartnutrition.wordpress. com

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our province’s approach to forestry and create a model that builds environmental resilience while providing meaningful, rewarding employment to local communities and First Nations. To do this, we must shift our management regime away from an exclusive focus on timber supply, to the detriment of all other values, and towards sustainable management of our forests for all the values they hold.

Bundling up with layers of clothes (for us and Stella the dog), and getting outside has felt more important than ever during this past year

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n a typical year, thousands of tourists from around the world are lured to Vancouver Island because of its stunning landscapes and vibrant culture. Our old growth forests play an important role in crafting this regional identity, as icons of sublime, natural antiquity.

Residing within this special place, most of us are familiar with the awe-inspiring presence of these ancient groves of conifers. Stepping slightly beyond our own backyards allows us the opportunity to experience their magnitude first-hand, which often transcends the capability of words.

Yet, despite our acknowledged and shared appreciation for their beauty, we have remained mostly complicit towards the decimation of our giant neighbours. In the last several decades, our

provincial government has allowed millions of hectares of old growth to be logged, largely without considering the social, economic, and environmental implications of these actions.

According to the Ancient Forest Alliance, less than a quarter of productive old growth remains intact on the Southern Coast of British Columbia, and only six percent of that is contained within protected parks. This is extremely concerning.

Apart from their intrinsic value, these ancient forests help to counter the effects of climate change, prevent the loss of biodiversity, and are an integral part of many cultural frameworks. We owe

THE GLENORA STORE & CAFE IS A LOCAL CORNERSTORE WITH A TWIST! Stocked with basic groceries and produce.

The cafe offers fresh baked goods, hot lunch specials, drinks, and snacks. We also sell hand-woven products, beeswax candles, and prepared herbs from Glenora Farm Outdoor heated seating 5090 Indian Road (corner of Glenora Rd & Indian Rd)

250-746-5313 I www.glenorafarm.org

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these giants many thanks, but our gratitude has thus far been poorly expressed.

Since being elected in 2017, I have endeavoured to be a voice for our ancient forests and have repeatedly advocated for a reevaluation of our current forestry model. My vision for our province’s future contains a robust forest industry that mutually benefits our unique ecosystems, communities and their economies.

Last September, the B.C. government released A New Future for Old Forests, the report from the Old Growth Review Panel. During the fall election campaign, Premier Horgan promised to implement all of the recommendations from the report, but we have thus far seen no action, and ancient trees continue to be felled on Vancouver Island. At this time, there is no clear indication of when the government plans to implement the recommendations.

We have the ability to fundamentally transform

I understand that this sort of change can be daunting, especially for those with ties to forestry, whose financial security is dependent on the success of this sector.

However, the current model isn’t working in our best interest: it has left many communities dependent on this non-renewable resource, while our ancient forests continually approach extinction. We are in urgent need of a plan that prioritizes the maintenance of biodiversity and supports the transition of our primarygrowth sector towards a stable, value-added, secondgrowth forest industry.

Over the course of this past year, I’ve watched our communities deal with unprecedented turbulence and respond to the current health crisis with compassion and resolve. Never before have I been so convinced of our capacity to solve problems and adapt to sudden change.

If we have the political will, I know we can positively transform our forest industry, and for the sake of those beloved giants, I hope that we will.

Sonia Furstenau, BC Greens Leader and Cowichan Valley MLA. Sonia lives in the Cowichan Valley with her husband Blaise and their children.

View of the clearcutting for development as seen from the roundabout area at Nevilane & Kingsview.

How Green Is My Valley?

Cynthia Montgomery is a concerned citizen who loves living in the Cowichan Valley

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ust a few blissful years ago, I was comfortably unaware & uninterested in municipal politics. I even thought it was boring! Was I wrong! A neighbour tried unsuccessfully to get me to go to a public council meeting about the golf course that was proposed behind our houses. It was approved, but its eventual failure left many hectares of desolation known locally as ‘The Moonscape”.

She tried again to get me to come out over a large development that was to be built on the Moonscape--big deal, I thought.

Wrong again!

It turns out the land cleared for the new development would be many times larger than the Moonscape. Thirteen hundred (1300) new houses were approved to be built on Mt. Tzouhelem, by North Cowichan’s former Council. I learned many of my neighbours had intensely argued against it -what about water? Traffic? But to no avail.

It seems the first thing developers do nowadays is to scrape the land clean of every leafy bit of vegetation. In this case, it was a forest. Ten or twenty years ago, developers were creative enough to work around the larger trees and keep natural features intact, recognizing that a bit of nature

makes any property so much more appealing and valuable.

Trees provide shade, cool the air, and add visual umami. But trees can be sold for a very good price, so down they come. This doesn’t make the finished house any cheaper, however--that will sell at market price, regardless.

Developers have clearcut several large parcels on Tzouhelem, on slopes with a general pitch of 30 - 40°. This could be downright dangerous! Steep slopes depend heavily on large trees to hold the ground in place and prevent landslides. Their roots are like giant fingers gripping the substrate, like living pilings.

Even worse, the mountain is largely made of shale, a very weak, crumbly stone. Anthony Ingraffea, engineering professor and expert on rock mechanics, expresses it this way, “If I was going to pick a rock that was the least likely to be my friend, it would be shale”. So is it safe to build houses there?

There is community concern about Quamichan Lake, our scenic center. It’s subject to period blooms of toxic bluegreen algae, even killing dogs who stop to drink. The algae bloom is made much worse by unnaturally high levels of phosphorus in the lake. Will more development introduce more phosphorus from lawn and garden fertilizers?

“How Green is My Valley” continued on page 66

Quamichan Lake Neigbourhood Association

To advocate for the natural environment, scenic beauty, historic and rural character of the Quamichan Lake neighbourhood and for the collective stewardship of the Quamichan Lake watershed.

For more information Instagram: https://www.instagram.com/qlna.cowichan/ Email: quamichanlna@gmail.com

Sponsored by: One Percent Realty LTD 250-715-1211 45

VALLEY DENTAL CLINIC Dr. Gordon Levin DMD Dentist

NEW PATIENTS WELCOME Please see our YouTube Video: “How We Made Our Dental Office Completely Safe for Patients and Staff “ https://youtu.be/tMvTDHfTP10 Qualified Dentist American Academy of Dental Sleep Medicine

# 101-321 Festubert St Duncan, British Columbia V9L 3T1 250-746-9697

reception@valleydentalclinic.ca

Cowichan Seedy February 2021

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s the seeds begin to stir beneath the soil, and the willows turn golden along the streams, at the Cowichan Green Community we have been focused on creatively adapting to these strange and challenging times and continuing to offer our ‘Seedy Sunday’ event to the community. We feel so committed to supporting local farmers and seed producers, and creating a space where community members can access locally adapted seeds.

A food revolution starts with seed.

This year, we are building this bridge between seed producers and the wider community in several ways. Firstly, you can find a selection of local seeds at the reFRESH Marketplace at 360 Duncan St, right beside the Duncan Garage. You can also access seeds on the Cow-Op, our amazing local online farmer’s market, in the featured “Seedy February” section. We will also be sharing the stories of all of these seed producers and farmers on our social media,

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so you can get to know the local farmers working towards seed sovereignty.

The community seed swap table is definitely a favourite of ours at the Seedy Sunday event, and we struggled to find a way to offer this service to the community.

Our invitation to each and every grower that has seed to share or wants to access free locally adapted seed, is to come down to the community seed library at the Garden Education Centre at 2431 Beverly St. This seed library is open Monday - Friday from 9am - 4:30pm and is totally free to use. You can bring seeds to contribute to the collection, and then take seeds to grow out in your own garden! And if you don’t have seed to contribute, you are still absolutely welcome to come and access free seeds!

Join us in February in celebrating and supporting the work of local farmers.

Hannah Auer, The Resiliency Project, Cowichan Green Community is a mother, homesteader, fibre artist & lover of wild places.

www.dinternursery.ca

TIME TO PLANT FRUIT TREES! Fruit Tree Pruning Bernie Dinter, Horticulturist and owner of Dinter’s Nursery

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ruit trees in the yard can produce an abundant supply of food every Fall.

To keep your trees healthy and productive, some basic pruning must be done in late Winter before the tree leaf’s out. The goal is to create an

open structure that admits light and permits air circulation to reduce disease. This is done by training the branches to radiate out from the centre and removing crossing branches.

First step is to remove the ‘3 D’s’ or dead, diseased, and damaged wood. Check for live wood by scratching the bark to see if it is green and moist under the bark. Cut back to a healthy bud or lateral branch. Then remove crossing branches and those growing towards the centre.

Keep the height down by removing vertical branches at their origin or cutting back to a lateral shoot or to an outward facing bud. This will create a tree with branches gently radiating up and away from the centre.

Finally look at last year’s growth on the ends of the branches and head back by about 1/3 to an outward facing bud.

This last bud will grow into an outward growing shoot.

The buds below will produce lateral

branches, creating a fuller tree. Next year some of the extra lateral branches can be removed.

Most fruit trees including apple, pear, plum and cherry produce short stubby branches with a swollen bud. These are fruit spurs with flower buds, when pollinated, will swell into fruit. Look out for these to anticipate how much fruit to expect. Older ones without a plump bud can be removed.

Peaches are different and fruit only on last season’s wood.

It is best to give the tree a light pruning every year instead of a hard pruning after having missed a few years. Hard pruning can trigger excessive growth that becomes difficult to manage.

A few minutes of attention in late Winter will yield an abundant crop of healthy fruit.

Bare root fruit trees are available through to the end of March.

Shipments arrive weekly and we will be fully stocked by mid-February.

Plant your home orchard now. Yields will increase every year as the trees grow larger.

We carry a wide selection of tree fruit and small fruit and berries.

Catalogues Now Available Serving local gardeners since 1973

250 748 2023

5km South of Duncan on Hwy 1

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feel acknowledged as they struggled to set screen time boundaries with their children, garnered praise from Melinda Gates and won a long list of awards.

Now, more than three million people have watched the film.

Caden Koontz is a sophomore at Georgetown University who lives in Cowichan Bay.

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n 2011, primary care physician and filmmaker Delaney Ruston, M.D., found herself in a difficult parenting situation. Her 13-year-old daughter Tessa really wanted her own cell phone but Dr. Ruston wasn’t sure how to set and enforce healthy screen time limits. She decided to film their family as they navigated this tricky process and the result was her documentary, Screenagers: Growing Up in the Digital Age. The film explored the effects of screen time on childhood development and offered up advice to parents hoping to help their children maintain a healthy relationship with digital technology.

My parents were among the many who found the documentary to be incredibly impactful and valuable. I also really enjoyed the film. As a young person who is about the same age as Tessa, I

Over time, Tessa has slowly become aware of the importance and relevance of what her mom has done.

Talking to Tessa Small About Screenagers

identified with her desire to connect with friends online and her frustration when her parents tried to get between her and her phone. On the other hand, I also identified with the nagging feeling that my phone often takes up too much of my time. Like Tessa, I have found it difficult to find a healthy balance between being online and spending time with my family and friends.

This past Sunday over Zoom, I got the chance to talk to Tessa who is now taking a gap year before she heads to the University of Colorado Boulder. For her, the Screenagers project started off as just another day of her mom recording memorable moments in her family’s life.

“I grew up with her filming everything as just home video,” Tessa said. “I didn’t have much emotion around it because it was so normal and so expected.”

Screenagers went through a long series of working titles including Out of Control and Parenting in the Digital Age and took years to film. When it finally came out, the documentary was a huge success. It helped parents like mine to

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“It took me a while to understand how helpful it is for other people to watch because it was just my life but once I saw other people’s stories and how open they were able to be, that was a big turning point for me,” she told me.

As an older teen, Tessa has also found her own ways to keep her screen time in check. She charges her phone away from her bed to ensure that it doesn’t interfere with her sleep, keeps it turned off in the car and during meals and uses the stopwatch and alarm functions in her clock app to keep herself from getting carried away.

“TikTok has become my greatest guilty pleasure,” she admitted to me. Still, she always feels better when she’s on her phone less. “The hardest part is getting off it and starting something else but I really thank myself when I do.”

Tessa’s experience with Screenagers has helped to shape her into a conscious, informed cell phone user. She hopes that parents and teenagers alike will use the film as a resource on their way to healthy relationships with smartphones and social media.

Sunrise Waldorf School will be hosting an online stream of Screenagers: Growing Up in the Digital Age available for a two week screening window to February 10, 2021. Tickets are available at Eventbrite for $10. Head to the following link for more information: https://www.eventbrite.com/e/ screenagers-growing-up-in-the-digitalage-tickets-135881520285

Screenagers: Growing Up In The Digital Age

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creenagers: Growing Up in The Digital Age has been screened more than 8,000 times to 4 million people in more than 70 countries around the world.. With multiple screenings happening daily in communities across the globe, SCREENAGERS is the first feature documentary to explore the impact of screen technology on kids and offer parents and families proven solutions that work.

What started out as a personal story for one has grown into a national movement, helping millions of teens and their families navigate growing up in a world with instant access to screens.

Physician and filmmaker, Delaney Ruston decided to make SCREENAGERS when she found herself constantly struggling with her two kids about screen time. Ruston felt guilty and confused, not sure what limits were best, especially around mobile phones, social media, gaming, and how to monitor

online homework. Hearing repeatedly how other parents were equally overwhelmed, she realized this is one of the biggest, unexplored parenting issues of our time.

As a director, Ruston turned the camera on her own family and others—revealing stories of messy struggles over social media, video games, academics and internet addiction.

We meet Hannah, a 14-year old victim of social media bullying who struggled trying to hide her social media use from her mom. And Andrew, whose love of video games turned into an addiction taking him from earning straight A’s to flunking out of college.

Interwoven into these stories, are cutting edge science and insights from thought leaders Peggy Orenstein, Sherry Turkle, Simon Sinek, as well as leading brain scientists who present evidence on the real changes in the brain when kids are on screens.

Screenagers goes far beyond exposing the risks of screen time, it reveals multiple approaches on how parents and educators can work with

kids to help them achieve a healthy amount of screen time. Special thanks to Sunrise Waldorf School for presenting this film to the community. www.screenagersmovie.com Tickets are $10 and available on Eventbrite for screening at home till February 10. https://www.eventbrite. com/e/screenagers-growingup-in-the-digital-agetickets-135881520285

MOVIE THEMES • Use of screens in school • Boys and video games • Girls and social media • Risk of addiction

Stats

• Kids spend on average 6.5 hours a day on screens and that doesn’t include classroom or homework screen time.

• Boys spend on average the equivalent of 1.5 days on video games every week • Some recent studies show us that screen time increases dopamine production and causes behaviour that mimics addiction.

ACUPUNCTURE MASSAGE THERAPY HERBAL MEDICINE

Online Booking & Direct Billing www.pestleandpins.com DR. KEVIN IANSON, Dr.TCM (R.Ac)

AMANDA KNAPP, R.TCM.P (R.AC) CHELSEA RANEY, R.TCM.P (R.AC) EVAN MONCRIEFF, RMT DR. BREWSTER SCOTT, ND, R.TCM.P

4705 Trans Canada Hwy I 250-889-9066 I Whippletree Junction

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“ Sol-Centre & The Freya-Sophia Waldorf Store ~ A Community Farm Store Initiative ”

REGULAR HOURS:

Open 11—3 daily closed Sundays

• • • • • • • • • •

All things natural and beautiful for you and your children Beautiful and inspiring books for all ages & levels of interest Wonderful organic merino/silk clothing from age 0 - adult Wooden toys, puzzles, games, silks, felted toys, dolls Lovely cards, calendars and prints Birthday rings, candles, craft kits, beeswax, wool Art supplies for painting & drawing; musical instruments Great selection of felting, knitting and handwork supplies Resources for Parents, Teachers, Carers and Homeschoolers Waldorf inspired books and resources; Uriel Home Remedies

Newly merchandised, expanded selection. Our magical store has something for everyone. We are happy to take your orders by phone or by email. Call us at 250-597-4763, send us a facebook message, or email fsws@communityfarmstore.ca.

Located in the SOL CENTRE 3, 5380 Hwy. 1 ~ Duncan Adjacent to Community Farm Store 50

Telephone 250 - 597- 4763

We carry many wonderful books for youth

A small sampling of the many chapter books, adventure series, magical stories and classic collections that we carry here at the Freya-Sophia Waldorf Store. We have inspiring imaginative books for all ages. Drop by soon to see our inspiring selection.

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How to Make Love Lights Materials:

2 Sheets of cardstock 2 Sheets of skin coloured tissue paper Small flashlight Pencil

Directions: Draw and cut out a person shaped outline in the middle of the cardstock, trace the outline onto the second sheet of cardstock and also cut this out.

Trim the tissue paper to the size of card, put glue around the cut-out figure on the cardstock. Lay the sheets of tissue paper over the cardstock. Glue around the person outline on the second sheet of card and then lay the card over the tissue, lining up the person outline on both pieces of card – so the tissue paper is sandwiched in the middle.

As you discuss with your child the idea of “love lights”, show them how a flashlight held behind the tissue paper outline shines through, just as the love inside them shines out.

Cut small yellow circles of felt, approximately 2cm in diameter, place in a special box. Invite your child to choose one whenever they are feeling happy. You can attach them with a small safety pin to their clothing, beside their heart.

Remember to also pin on your own love light when you are feeling happy!

Making Love Lights

Yellow felt Small safety pins Scissors Glue

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Nicola ConstantineMacdonald, Head Teacher, Manager at Shawnigan Lake Montessori and Trainer for WestMont Montessori’s Teacher Program.

ebruary here on the West Coast of Canada is often overcast and rainy, the lengthening, milder days of Spring still out of sight. It can be a challenging time of year for parents and teachers of preschool aged children, as it can be hard to spend a lot of time outside without everyone getting wet and cold, the lure of puddles usually being too great for most young children! The time around Valentine’s Day can be a wonderful opportunity to find some activities to do inside and focus on how we love and care for one other. That might mean cuddling up with a good book to read together or sharing making a special meal or creating some Valentine crafts and cards.

At this time of year, in the classrooms at Shawnigan Lake Montessori, we often look at “Families” and usually begin this topic by asking children about their own family. This creates an opportunity to consider the diversity that can make up families, children tend to have

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a more liberal view of family than is sometimes envisaged by adults. Not surprisingly most children say it is their parents who are family for them, but for some children Grandma is front and centre, for others it might be a loved older sister, or new baby and for others it is their dog!

Discussions about family tend quite naturally to lead on to conversations about feelings and about love.

We use a talking rock, a child’s hand sized, heart shaped, semi precious stone, to pass around at circle time, each child having time to talk about what and who they love and what makes them happy.

Having someone holding the beautiful iridescent rock, is a signal to the other children to listen quietly, and to wait for their opportunity to hold the rock and talk. This can be a quite simple way for young children to understand the need to sometimes let someone else talk. As the rock moves from child to child around the circle, the eager child can see that their turn is coming because the rock is getting closer to them!

We also use “love lights” in the classroom, a wonderful idea from Sonnie McFarland’s book “Honoring the Light

of the Child.” One of the many activities McFarland describes is a way to show children that there is one thing everyone, all around the world, has in common.

Whenever a person is happy, it is as if a light is glowing within them, and those around them can see this in their smile and often in their acts of kindness. McFarland suggests using a cut out figure of a person and a little flashlight to shine through the paper to illuminate the heart area. The children can then see the light shining out and can imagine this happening when they are happy.

She suggests having little yellow felt circles which the children can pin on when they are feeling happy, and in this way, they can show others that their love light is shining. This is an idea which little children seem to grasp easily, and many chose to wear a love light each day to show how happy they are.

I am often kindly gifted these by the children and later find myself out in the community having to explain why I have a little yellow circle pinned to my chest!

Usually, the children bring this sense of appreciation and love of family to the creation of a special Valentine’s tea for their parents. This is an opportunity for the children to bake some heart shaped cookies, to create Valentine’s crafts and cards and then to serve their parents with the cookies and a cup of tea.

Sadly, because of COVID -19, this year the children won’t be able to invite parents to join them in the classroom, but they will be able to wear their love light pins and create a special heart craft to take home for their parents, their baby, grandma or their dog!

SUNRISE WALDORF SCHOOL WESTCOAST SEEDS FUNDRAISER Spring is coming! Time to start planning your gardens and ordering seeds. Support the Sunrise Waldorf School garden with our West Coast Seed Fundraiser: https:// fundraising.westcoastseeds. com Choose “Sunrise Waldorf School” in the dropdown menu at check-out. Seeds will be available for pickup in early April just in time for our last-frost date and Spring planting.

This year we’ve been creating a new Student Learning Garden from an unused weedy area and reclaiming the edge of a gravel parking lot. Our school community is looking forward to gardening in our new Edible Schoolyard. Thank you for the support!

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“Children must go home and have the New Year’s Eve dinner together.

Children bring new year’s greetings to elders on the first day of Chinese New Year, and the elders give them lucky money in a red envelope. Even when their children grew up, this tradition has been maintained in their family.

POON CHOI

Simplified version (feeds 3-4 people) Courtesy Cynthia Qin

Ingredients

For the roasting: 4 chicken wings or drumsticks 300g pork or beef (Sliced) 6 Black Tiger shrimp 1 red sweet pepper (Sliced) 1 yellow bell pepper (Sliced) Roasting Seasoning 1/4 cup oil 1 cup of oyster sauce 1/2 cup soy sauce 1 tablespoon five spice powder 2 tablespoons honey

Method

For cooking Ingredients: Half a Napa cabbage (Sliced) 1 daikon (Chinese radish) (Sliced) 4 carrots (Sliced) 1 box tofu (Sliced) 10 shiitake mushrooms 1 stalk broccoli A few goji berries Seasoning for cooking 2 cup Chicken stock 1/2 cup soy sauce 1/2 cup oyster sauce 2 tea spoon salt 1 table spoon sugar or honey

Roasting: 1. Cut the chicken wings or drumsticks in thick areas. Marinate the meat and Black Tiger shrimp for 1-2 hours with blended roasting seasoning.

2. Preheat the oven to 400 degrees. Bake the meat and shrimp for five minutes. Turn meat and seafood over and continue roasting for five more minutes.

4. Flip meat and shrimp over again and brush with honey to glaze.

Roasting another two minutes. Remove shrimp and set aside.

5. Add the red and yellow bell peppers and continue to roast for five more minutes then turn off heat.

Cooking: 1. You will require a large pot of minimum 30cm and several inches deep. Use whatever you can find. I used my cast iron pot.

2. Lay slices of daikon and carrot on the bottom of the pot.

3. Lay the sliced Napa cabbage.

4. Next, lay slices of tofu. Reserve 12 slices for later use.

5. Put the broccoli in the middle of the pot, garnish with a few goji berries, and put meat, shrimp, sweet pepper, mushroom, and tofu around in a circle. It can be placed according to your favourite colour.

6. Pour over seasoning for cooking. Cover the pot and cook on medium heat for about 15 minutes. Serve hot.

Poon Choi has a history

of hundreds of years. It is a celebratory dish that Cantonese Han nationality made for special or festive occasions. People usually sit around and eat Poon Choi together. It has the meaning of celebration and reunion.

Poon Choi is to put all the food in a large container and combine them together to form one kind of unique taste. The rich materials are stacked in layers from top to bottom. The most absorbing materials are usually placed underneath. The top layer is usually meat and seafood. The rule is to eat layer by layer. The taste is rich and fragrant.

Traditional Poon Choi includes ingredients such as pork, beef, lamb, chicken, duck, abalone, ginseng, shark fin, fish maw, prawn, crab, mushroom, meat or fish balls, squid, dried eel, dried

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shrimp, pork skin, Tofu, daikon (Chinese radish), and vegetables, etc.

As far as I am concerned, Poon Choi is no fixed rules as to what should be included. It is difficult to give the exact quantity and ingredients for this recipe, because it will depend on the preferences of each family, the size of the pot or basin which you have and the supply of local ingredients. Feel free to add more or less, but you must fill full of the pot or basin you are using.

The purpose of this article is to share my simplified version Poon Choi. The food I prepare suits the taste buds of my family. You can use this as an inspiration to prepare your own version. The preparation of Poon Choi is not difficult at all. Focus on the design and you will get the eye-catching Poon Choi.

Image Cynthia Qin

Mr Yeuang used to cook a meaningful and ritual Chinese New Year’s Eve dinner that included: a fish, the fish is ready to be served but only eaten on the first day of the new year, which means surplus every year; a chicken, means “start with good luck”; pork stew with bamboo, means “bamboo presaging safety”; prawns, means “laugh heartily”. He would arrange them all together on a plate to make the dish called Poon Choi, a traditional Cantonese festival meal composed of many layers of different ingredients.

Chinese New Year in Cowichan Valley Cynthia Qin a storyteller and lover of photography,

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hinese New Year, also known as Spring Festival is the first day of the first month of the lunar calendar. It represents the true beginning of the year for the Chinese. According to historical records, Chinese New Year has been celebrated for more than 4,000 years, and it was raised by Yu Shun. One day more than two thousand BC, Shun was the emperor, leading his subordinates to worship the heaven and the earth. Since then, people have regarded this day as the first day of the lunar year.

In the memories of the Yeuangs, a Chinese couple who have lived in the Cowichan Valley for 25 years, Chinese New Year means family reunion.

Since the Duncan Chinese Community Association was established in 1961, Cowichan Valley Chinese have gathered and enjoyed dinner together every Chinese New Year, like one big family. Over the past two or three years, the activities have become more colourful.

Due to the epidemic this year we will not be able to celebrate the Chinese New Year festival with all our relatives and friends. May Yeuang regrets that their children won’t be

TAI CHI CLASSES

FOR BEGINNER OR CONTINUING STUDENTS DUNCAN and CROFTON locations

Contact: duncantaichi@shaw.ca

Image Cynthia Qin

able to come home this year, but they will still cook some ceremonial Chinese dishes. She is still optimistic, “We can get together online! I hope that the epidemic will pass soon, then we can invite more friends to celebrate our festivals.”

The Spring Festival includes reunion, unity, peace, harmony, tranquility and prosperity.

These are the unwavering life ideals of the Chinese nation for thousands of years. The Spring Festival means the arrival of a new year and new hope, and people look forward to a better day through hard work. Let us start with good blessings in the New Year, “seeking fortune and avoiding evil”.

February 12 marks the beginning of the Year of the Ox. The Ox represents - hard work - positivity - honesty

THE TIN CUP WISHES ALL OUR CUSTOMERS A VERY HAPPY & HEALTHY CHINESE NEW YEAR! THE TIN CUP

All those born in the year of the ox are known to be grounded, loyal, gentle and trustworty.

An animal of strength it is also associated with yin and with the element of earth which represents stability and nourishment.

Chinese New Year celebrations end February 26.

277 CANADA AVENUE, DUNCAN 250-597-3738

YEAR of THE OX We at the Tin Cup welcome you and your household to come in and safely celebrate the Year of the Ox with our selection of:

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Pursue Good Fortune and Ward Off Evil Spirits in 2021 Inspired by Chinese New Year Traditions

T

he old people always say for Chinese New Year, nothing is more important than luck!

At the reunion dinner on Chinese New Year’s Eve, there is often a dish made of pork balls, called Four Happy Balls. Another special dish is steamed sea bass or West Lake fish in vinegar. However

how you cook the fish doesn’t matter, what matters is that it must have a head and tail, and you must not eat it all. This is called

In ancient times there were many celebrated days. On the 23rd day of the twelfth lunar month, just before CNY families made offerings of food and incense to the Kitchen God for his safe return to heaven. The Kitchen God helps to protect home and family.

(Surplus year after year. Fish and surplus sound the same in Chinese).

If a child accidentally breaks a bowl, and then cries, adults will immediately stop the possible rebuke, and instead say (Peace all year around. Broke and year, sound the same in Chinese). It can be said that almost all of the Chinese New Year traditions come from the “pursuit of good fortune and the warding off of evil spirits”.

Speaking of “good fortune”, one of the most important traditions of Chinese New

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This year, I will share a tradition of writing couplets to ward off evil spirits.

Year is shown in this Chinese character inscribed on bone and tortoise shelsl more than 3,000 years ago. Can you find the symbols for “left and right hands” in this word? Which part is the “wine container”?

Which part stands for “Heaven shows celestial signs to human”?

This is the oldest style of the word Fu that is pasted on the door of every family during the Spring Festival, and depicts the following scene: A container filled with sacrificial food or wine brewed from grains is presented to God with both hands. People communicate with God through the most sincere and respectful heart, for God to show heavenly signs to people through the celestial phenomena of the sun, moon and stars, so that people can be guided and get blessings from God.

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Tu Shen

Before the Qing Dynasty, Spring Festival couplets were often called Taofu. Thousands of years ago in the era of the Yellow Emperor, there was a legend about a huge peach tree on Dushuo Mountain whose branches formed an archway through which evil spirits could pass between the spirit world and the earth.

The Emperor assigned two brothers Tu Shen and Yu Lei to guard the passageway and hunt for evil spirits. If evil spirits caused harm, these gods tied them up to feed to the tigers who lived at the base of the mountain.

In honour of their bravery, Tu Shen and Yu Lei became known as Door Gods and people would carve or engrave wood from the peach tree and hang them on their doors or gates to protect them from evil. These charms were called Taofu.

In the Ming Dynasty, Taofu gradually evolved into pasting Spring Festival couplets (a pair of poetic lines written vertically in black ink on red paper and pasted on either side of the door) and are also known as Chunlian.

Whether it is to seek good fortune or ward off evil spirits, Chinese New Year customs are all derived from the tradition of worshipping gods and ancestors. During the Spring Festival, the emperor went to the Temple of Heaven to offer sacrifices on the first day of the lunar year.

moral values and universal values, such as “harmony between man and nature” and “benevolence, righteousness, propriety, wisdom and trustworthiness”, have been nurtured and handed down. In ancient times, people attached great importance to improving themselves according to these traditional morals and universal values, and made great efforts to become a “gentleman”. I don’t know if you realize that the promotion of cultivation comes from the development of the good part of human nature, and the suppression and transformation of the evil part. Otherwise, although the person is well-read, he may hardly become a real gentleman.

The ability to promote good and weaken evil comes first of all from the ability to recognize good and evil.

Spring Festival Couplets The ability to recognize All of them were reverent good and evil comes first and reviewed their gains from the recognition of the and losses in behaviour and standard of good and evil. character during the past So what are the standards of year. In order to follow the good and evil? Has it changed teachings of God better, over the millennia? In this the cultivation of virtue, so as to ancients knew better than we get god’s protection. do, for they were nearer to heaven with their hearts full Due to the great disaster of gods. of the Cultural Revolution, the traditional culture of Today, I am very grateful worshipping God almost to share these Chinese New disappeared. My grandma Year customs here and the was influenced by traditional cultural origin behind them. culture deeply and was particularly pious about I hope they will have some offering sacrifices to gods inspiration for you. Bless and ancestors in her lifetime. you in the Chinese New Year However, my father’s of 2021: “ May the energy generation had no idea of of Spring fill the earth; May the connotation of offering the vitality of the New Year sacrifices and thought it was nourish every family with just a form of practice, tiring peace all year!” and tedious. Therefore, after my grandma passed away, none of her four descendants Anny, a Chinese did any sacrificial work. traditional culture Believing in God is not a formality. It is on this basis that the traditional Chinese

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The Trail That Will Improve Your Networth

T

Tyler Hoffman is the Founder of OnPoint Employee Benefits www.onpointbenefits. ca and the Executive Producer at www. deliberatewealth.com He lives in Mill Bay.

he wolf’s howl crescendoed as the last ember on the fire smoked out and the tent was zippered up for the night. The two days before this evening were long and heavy, but scenically rewarding. Turning a corner to see a marmot standing right there, watching a bear comb the beach and hearing the trees whistle as the Arctic air pushed by, seeing my hiking

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partner enjoy life unbounded.

When you have a fifty-pound pack (bring your own water into the Cape) pulling on your shoulders all day, it makes you slip into your sleeping bag asking was this exertion all worth it? Sixty-kilometres over three-and-half days on the Cape Scott trail gave me much time to reflect while taking in the true majestic wilderness of our Island. This hallmark trek had me asking many questions about life, relationships, and the future as I took each step deeper into the most northern tip.

Embark on a new path, find a new object or person we can give our attention to.

Curious about always wanting improvement, the answers that came back to me suggested that often we hang onto relationships, objects, and ideas because of an emotional attachment, not wanting to let others down or think differently of us.

Often the answer is to let go.

As the new year starts, our wealth is no different. Are we holding onto those stocks because it felt good when we bought them? Are we continuing the relationship with our Advisor because he’s a friend, even though we don’t get more beyond that?

Does our estate plan not get

done because not talking about it is just easier than addressing it?

Hiking the Cape Scott Trail gave me more than great stories, it provided me with the time and space to connect, reconnect, let go and look forward to what’s possible. Anything is possible. What will you let go of and look forward to this year? Perhaps the Cape will see you.

How to Maintain a “Heated” Relationship With Your Home While Saving Energy

T

he thought of being warm and cozy is appealing.

If you are debating whether there are cost benefits to make your home more energy efficient here are some rebates that may help you to decide. Updated heating is a benefit to your home now and would be a benefit if you decide to sell your home in the future. Right now, the government of BC has some rebates through BC Hydro Power Smart and CVRD Woodstove Replacement/ Rebate program.

If you upgrade your heating system in your home and add a heat pump, you could qualify for a $1000 to $2000 rebate. Keep the heat in your home with upgraded insulation that adds R-Value and qualify for rebates of $900 too $1200. Replacing windows and doors while enjoying a better view could get you a rebate of $50 to

$2000. If you are willing to think big? Bundle your upgrades to get a $300-$2000 bonus.

Search: BC Hydro Current Rebates for offers.

If your wood stove is your primary source of heat, there are a few options. CVRD provides an incentive to purchase newer cleaner burning stoves, as of January 2020 this funding has been reissued by the province in January 2021. In the CVRD EPA- or CSA-certified woodstoves over five years old and wood burning inserts installed in open hearths may be eligible for replacement with rebates with up to $2,000. Alternatively, a $1,850 rebate plus $150 retailer discount is available to replace a wood burning appliance with a new heat pump. Search: CVRD Woodstove replacement. (look for recent updates to this program) For advice on selling your home or buying a home, contact Vida Glaser (778) 966-9177, Vida is a REALTOR with Pemberton Holmes living and working in the Cowichan Valley.

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We’re in this together!

Clean Choice hopes that everyone is keeping healthy and safe. During these ever-changing times, we have been busy monitoring recommendations issued by Health Canada and have updated our products, equipment and services accordingly.

In order to provide the most safe and effective cleaning, new policies have been put in place that include 10-Point Disinfection with every clean, PPE for staff, equipment saintized after every clean, committed to keeping staff home if they show any signs of illness.

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LUCKY DOG Leash manners, for humans…

Debbie Wood is a certified Small Animal Naturopath and can be reached at 250-597-7DOG.

B

eing attached to a leash is an unnatural event for a dog, but it is a necessary skill you both need to learn.

It is common for a perfectly nice dog to turn into a

snarling beast when attached to a leash. This could be because your dog feels obliged to protect you (least likely). The dog may feel trapped when another dog approaches (more likely).

Or your dog is feeling your trepidation through the leash (most likely). This happens if you’ve had one bad run in and now you are nervous and your dog can feel it.

Try not to get ambushed by always scanning for other dogs. Pay attention.

It is imperative that you keep your cool if you have one of these dogs and just keep walking. Relax your

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shoulders, face forward, and think about what a perfectly nice, normal dog you have.

Breath and relax and keep walking.

Tension on the leash, especially when you pull so hard that the dog is forced onto her back legs only creates a body style ready for a fight. This won’t go well. Remain calm and keep walking. Ignore the oncoming dog and owner. Walk around with a wide berth if possible.

So, your dog is great on leash? That’s awesome. The dog approaching you may not be. If you see tension in the dog or the owner or you see a yellow leash (caution) or the owner yells “Not friendly!” believe it. Allow lots of room for passing and keep your opinions to yourself.

Seriously, no advice. We want the nervous dog to succeed, so the less stimulation, the better.

practice to stop.

There is nothing cooler than to be seen with a good dog on a leash. Not getting tangled in crowds, not jumping on people, not trying to disembowel other dogs. Just calmly enjoying a stroll with the boss.

If your dog is nasty on leash, get some help and practice, practice, practice. Too often these dogs have their worlds become so small because the human thinks that the dog “can’t go anywhere”. Such a shame.

Most of the time, these bad leash dogs are really nice when off leash. If your dog has decent recall, this could be the answer (in an off-leash area, of course). You know your dog best, but getting professional help for some minor tweaks can make both your lives so much more enjoyable.

Pulling, jumping, crossing in front or behind are all bad leash manners and require training and

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Anthropogenic Bird Mortality – Identifying Sources and Bird Origins

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nthropogenic (human caused) bird mortality accounts for the loss of over 269 million birds per year in Canada. The two largest sources of direct anthropogenic avian mortality are depredation by cats and collisions with buildings.

Dr. Tara Imlay has been undertaking research to identify the breeding-ground origins of birds experiencing high rates of anthropogenic mortality in SW British Columbia. Bird populations that spend all or most of the non-breeding season in heavily urbanized areas may be particularly vulnerable to population-level effects of these two sources. Despite the significant decline in temperate breeding and wintering bird populations, little is known about the causes of these declines. In SW British Columbia – where

there are large numbers of breeding and wintering landbirds – a small number of species account for over half of the deaths due to building collisions and their breeding populations are in steep decline.

Tara and her colleagues analyzed the hydrogen stable isotope composition of tissues collected from birds killed as a result of direct anthropogenic mortality (largely cats and window collisions) to determine the likely breeding ground populations of these species. This is the first step to evaluating the relative importance of these sources of mortality on bird populations, and to aid prioritizing limited conservation dollars on threats and stages of the annual cycle that will have the largest impact for populations.

The Cowichan Valley Naturalists’ invite all community members to attend Tara’s presentation on February 16 at 7 pm. Learn how we can all contribute to Tara’s research and help to reduce human caused avian mortalities. Email cmilo@ telus.net for zoom link.

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The Mill Bay/Malahat Historical Society Challenges You

Play our new online history trivia quiz called,

‘I NEVER WOULD HAVE GUESSED THAT’ Fascinating facts and tantalizing tidbits await, highlighting individuals and events that shaped our lifestyle today.

Check out our website

www.millbaymalahathistory.com

Test your history knowledge with multiple episodes that might make you say, ‘I never would have guessed that’

I Never Would Have Guessed That!

F

eel like you have a good grasp of history?

Challenge yourself by playing the MBMHS’s new online history trivia quiz called, ’I never would have guessed that”.

Fascinating facts and tantalizing tidbits await, highlighting individuals and events that shaped our lifestyle today.

Check out our website (www. millbaymalahathistory. com) for the first episode and be the first to test your history knowledge with three questions that might make you say, “I never would have guessed that’.

The first question is a Fact or Fiction Question. Fact is something that is true and Fiction means not true but will you be able to tell the difference?

In each episode we are going to show you an object of historical interest and tell you a little bit about it. That’s where you come in because you have to decide in 10 seconds if what I am telling you is FACT or FICTION. The next two questions in each episode are MULTIPLE CHOICE.

Here is one to get you started: Which of the following was invented by an 11 year old boy?

1. Ice cream cone 2. Popsicle 3. Doughnut (Check our website for the correct answer) Please spread the word, have fun playing along, and learn some quirky facts from history. Be sure to let us know on our Facebook Page what questions you got right and what questions made you say ‘I Never Would Have Guessed That”. Then get more chances to test your history knowledge in the coming episodes.

Check our website for more information and be the first to play. www.millbaymalathistory.com

Submitted by Maureen Alexander

62

Local Hikes For Everyone Submitted by Kirsty Grant & Patty Abbott, Duncan Visitor Centre Coordinators

1. Kerry Park Trail in Mill Bay is a real little hidden gem. It is not a long hike but more of a walk in the park. It is approximately one kilometre long and fairly easy to navigate but definitely not flat. This small trail meanders through moss covered trees and a lovely creek. Park at the Mill Bay Community Centre and you will easily see the start of the trail.

2. Mill Bay Nature Park located at 695 Hollings Road in Mill Bay, Head east off of the TC and take Kilmalu then a right on Hollings Road.

Lovely 2.92-hectare park with a series of trails and beach access. This is a fairly easy area to navigate and a great family park.

3. Old Baldy Mountain Trail in Shawnigan is a more challenging hike with several access points. It has the most amazing views of Shawnigan once you reach the top. There are many trails to explore and can be steep in some areas. Easiest access to one of the yellow gates is to travel to Sylvester Road then to Hawkins then to Old Baldy Mountain Road then to

Strathcona Road. Trail head is not marked but you will usually see some cars parked and a yellow gate.

4. Bald Mountain Park in Youbou and not to be confused with Old Baldy Mountain is not as well known as many other places in Cowichan but a real find.

There are approximately 8 kilometres of trails and described as a gradual climb.

The trails take you up onto the peninsula with spectacular views of Lake Cowichan Youbou and Honeymoon Bay. This trail is a moderate to difficult. Trail head located at 9489 Marble Bay Road in Youbou.

5. Holland Creek in Ladysmith is approximately a 6-kilometre hike. Classified as easy to strenuous hike.

One of the highlights is viewing Crystal Falls and the Colliery dams. This park has wheel chair access from the Methuen and 6th avenue trail head. This is also an off-leash park.

6. Diana, Princess of Wales Park is located at 10681 Olsen Road in sunny Saltair.

Get in touch with nature at this park and enjoy the wide trails and wildflowers that

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63

The Community Farm Store Pages — Your Organic Health and Whole Food Market in Duncan — 250-748-6227

We do love celebrating love! So you can imagine how excited we get about Valentine’s Day. Let us share some of our joy with you to get you inspired to pamper the sweet people in your life. Fill a Baraka basket with edible treats or body care products, teas or the ingredients for a candlelit meal. Gifts like locally made beeswax candles in a heart-shaped Himalayan salt candle holder are romantic and functional. Be sure to visit the CFS Produce Aisle for fresh organic strawberries. Let us help you put together something memorable and amazing.

The Community Farm Store

Organic Health & Whole Food Market www.communityfarmstore.ca 2-5380 Hwy 1, Duncan BC V9L 6W4 250-748-6227

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Monday-Saturday 9-6 Closed Sunday

Open Family Day, February 15th 9-6

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Monday-Saturday 11-3 Closed Sunday Closed Family Day

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All you need is love. Love is all you need.

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REIKI WELLNESS 250-743-8122 Debbie Shkuratoff Reiki Master-Teacher-All Levels Usui-Karuna-Komyo-Seichim

SARA TILLIE ACUPUNCTURE 250-812-9813 Sara Tillie Registered Acupuncturist Traditional Chinese Medicine

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ebbie Shkuratoff, Reiki Master and owner of Reiki Wellness Centre has been doing energy work for over 30 years. “It came naturally to me, I just felt things for years. I decided to take a Reiki Class to learn more. From there I continued to take all the levels of Reiki up to Usui Reiki Master level for my own personal growth, and to teach others how to use Reiki for themselves and families.” shares Debbie A few years into her business Debbie was offered a session on the Infrared Amythest Bio Mat “ I could not believe this amazing new mat! I could feel the healing energies with in 10 minutes and knew I had to have one for myself and to offer private sessions”.

The Amethyst Bio-Mat can be used for professional or home use. Leading edge Bio - Technology to support health and well being. It is a Negative Ion and Far Infrared Ray Therapeutic Treatment System. The Bio-Mat is a unique innovation in bio technology containing 17 different layers and more than 30lbs of amethyst crystals which naturally produce and are superconductors of Far Infrared Rays. When the Bio-Mat is turned on pulses

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of energy radiate through the layers, which penetrates the body up to 6 inches through the skin, to the muscles, blood vessels, nerves, joints and bone. Relieves tension and pressure. Expands blood vessels to carry away toxins, reduce inflammation and brings nutrition to damaged areas.

It also has a special function that generates a discharge of negative Ions into the air and transforms positive Ions inside the human body. This process changes the acidic condition of the body to alkaline which is its natural healthy state. Negative Ions are shown to be the master power switch, which activates the body’s cellular system and makes every body function work better. Laying on the Bio-Mat for 1/2-1 hour feels warm and soothing. It reduces stress and fatigue, eases joint pain and stiffness, improves the immune system, removes toxins and speeds recovery.

Relax in a tranquil setting, feel rejuvenated while the Bio-Mat does the work.

Amethyst has healing powers to help with physical ailments, emotional issues, and in Energy Healing and Chakra balancing.

Amethyst crystal therapies are primarily associated with physical ailments of the nervous system, the curing of nightmares and insomnia, and balancing the crown chakra.

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Relax in a tranquil setting, feel rejuvenated while the Bio-Mat does the work. Book a session with us - Reiki Wellness, Valley View Centre Debbie - 250 743-8122 65

“How Green Is My Valley?” by Cynthia Montgomery continued from page 47

With climate change, we can expect drier summers and increasing water restrictions, most years. The golf course wasn’t completed because it was unable to source enough water. But somehow we now have enough for 1300 more households, with their lawns and gardens?

Traffic is another headache.

Rush hour traffic is already clogged. Yet we could have as many as 3000 more vehicles served by a few narrow country roads. Is there a plan to widen roads? Has it been costed?

Will Maple Bay Road lose its beautiful rural character?

These irresponsible decisions by MNC’s previous councils finally woke me up to the importance of being involved in local politics.

The issue of development has become a contentious one, as some believe more development will mean lower taxes. But the cost of accommodating all these newcomers will be enormous: raising the weir on the Cowichan River to provide more water; widening parts of Maple Bay Road; upgrading and expanding sewer pipes; hiring more staff; buying more vehicles and garbage trucks. (How much does a garbage truck cost?) It won’t be long before we will be paying our excellent volunteer fire fighters to staff fire halls 24/7.

If more growth brings lower taxes, what is happening with

Surrey, one of the fastest growing municipalities in BC? The City of Surrey has been raising its tax rate every year. In 2020, it raised taxes by 10.7 %! More growth means higher taxes.

Many in the community are alarmed to see the place they love losing its forested, rural character. They wonder why previous councils were more interested in listening to developers than to their constituents. It’s too late to stop what has already been approved but it’s never too late to do what we can, even in the face of irresponsible development.

The Quamichan Lake Neighbourhood Association, a grassroots community initiative, came together to voice concerns about decisions that were being made that they felt would negatively impact the community and watershed.

The QLNA welcomes all those who wish to stand with them in their efforts to advocate for the natural environment, scenic beauty, historic and cultural character of the Quamichan Lake Neighbourhood. If that would be you, please contact them at quamichanlna@gmail.com.

Thinking about what is valuable to me and what could be done, I put together this:

Guidelines of Development 1. Ensure planning and provision for the servicing of any new development are in place before approval. If full provision is not possible at this point, have

Just a small part of the devastation, as seen from Nevilane and Kingsview.

all projected needed expansion, including water, sewage, staff, vehicles, expanded roads and other infrastructure, fully costed.

2. Employ natural features, such as large trees, rock outcroppings and water features as infrastructure to manage run-off and erosion, as flood mitigation, to retain slopes and prevent landslide.

3. Decrease ratio of impenetrable areas to porous ground, to absorb run-off and to reduce contamination of water bodies.

4. Protect large native trees to cool air, make neighbourhoods more livable, prevent soil subsidence and landslides, and retain forested character. Consult with geologists regarding safety of steep slopes before cutting large trees. Employ arborists to monitor health & stability of large trees. Encourage retention of trees by offering tax credits based on canopy area on private

land.

5. Encourage planting of drought-tolerant trees and shrubs and pollinator gardens to decrease water demand for landscaping and aid in pollination of farms, orchards and gardens. Discourage lawns and encourage gardens requiring little artificial fertiliser, to reduce excess nutrients in Quamichan Lake and other water bodies.

We can have beautiful, safe, leafy-green developments with well-planned and adequate infrastructure if we will stand up and speak out. North Cowichan is now in the process of reviewing its plan for future land use (OCP). Now is a very good time to get involved with municipal politics.

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WHY WE SHOULD READ A Quality of Light by Richard Wagamese Submitted by Miyo Stevens

W

agamese honours the bond between two boys who grow into men. Joshua is Ojibway, taken from his mother at birth and adopted into the old Kane farming family. He is the only Indian in the Mildmay town and agricultural community.

Johnny, a White boy and his dysfunctional family, arrive in Mildmay in the fifth grade.

Joshua befriends him. Allies, they have an affinity of mind and heart. At Johnny’s suggestion they become blood brothers and give each other Warrior names; they pledge to be loyal, and good, and kind.

Before meeting Johnny and his fascination with First Nations’ beliefs, Joshua never noticed he was an Indian. When the two enter high school in town, some of their classmates, popular boys, hurl racist epithets and behave aggressively toward Joshua, isolating them both.

With dedication, secret practice, and an instruction book, Joshua and Johnny “invent baseball” --- develop skills not seen before in Mildmay. Joshua and Johnny’s intense pursuit protects them for a time from the abuse of the racist bullies. It doesn’t last. Joshua ends up in hospital and Johnny in juvenile hall for protecting his best friend.

Themes of the novel reflect real life happenings at the time, that are referenced in the book: the armed Resistance at Kahnesatake and the Pines near Oka, Quebec, the BC conflict over unceded land at Gustafson Lake to name a few. The work also highlights the effects of the 60s Scoop, how it was acceptable for White families to raise children without giving them access to their heritage. Joshua’s capacity for love is immense, and his faith

PANDEMIC THEATRE: Your

Stories from the Covid World A Community Conversation Online in the teachings of Christ is unwavering.

Years pass. The two remain in contact. We won’t divulge the whole of this still timely story, but Joshua and Johnny both actively work for a better world, though in different ways.

What remained the same for both men is the quality of light that radiated from their vow to each other to be the best they can be. “We all have a stake in this . . [being] people and all“, says Joshua Kane. Richard Wagamese’s writing conveys respect, humility, growth, and wisdom. To the end, the two men maintain and honour their vow. This is a book that can be “packed around in [our] bellies for a [long] while”.

As a footnote: “Kanesatake, January 10. 2021 – The Mohawk Council of Kanesatake would like to announce that it has filed legal actions against the Municipality of Oka as well as the Province of Quebec, following Oka’s adoption of bylaw 2020-223

which wrongfully designated the “Pines” as being a municipal heritage site.” https:// kanesatake.ca/wp/20210110press-release-legal-actionagainst-oka-misappropriationof-pines/

Submitted by John Mowat Steven

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haring our stories of personal experience of a crisis can be a seed for beneficial conversation, bringing people together, recognizing our common interests and concerns, a way of mutual support and community-building amidst crisis.

This is an invitation for readers here to contribute brief stories of your own experience related to Covid-19, whether personally with the disease, of restrictions on your activities, loss of employment, effects upon your families, your elders and children, masking requirements, doubts about mass media reporting, and more...

Contributions will be adapted anonymously as script for actors in a new work of

interactive theatre online.

During the performance, the audience will hear each character’s story and will have opportunity, in facilitated small groups, to speak of their responses to the stories they have just heard.

This way of interactive theatre has been used to good effect in other communities, as people have come together to hear, to talk, and to support one another in shared issues.

Including a variety of voices and views, including in age, ethnicity and social roles, this new work will be relevant and timely, across our local community.

Stories of up to 700 words are welcome and can be sent to Covid.my.story@gmail. com – a new email account created just for this purpose, in service to our Cowichan Valley Community. Authors also are welcome; terms to be discussed.

The issues are big now, and needs for story-telling in community are immediate.

Explore, celebrate, and learn from Indigenous authors and filmmakers with The Warmland Book and Film Collective Next online meeting: February 10. Next book Empire of Wild, by Cherie Dimaline.

Questions? warmlandcollective@ gmail.com

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REDISCOVERING OUR PLACE IN NATURE witnessed an unprecedented shift from predominantly rural community living to big city living.

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or thousands of years, small communities of people ensured relative tranquillity while providing for the social needs of their members. The explosive rate at which our species has been converted to an urban creature has been accompanied by a deterioration of the social fabric that held people together. The 20th century

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In cities, distanced from nature and the primary means of production like agriculture, fishing, logging and even manufacturing, we accept that it is the economy that provides our needs. Technology has enabled us to travel rapidly and communicate over vast distances, while television, computers and portable entertainment devices sever the shared activities with neighbours and communities.

Consumerism has taken the place of citizenship as the chief way we contribute to the health of our society.

Economic rather than social goals drive government and corporate policies.

The resulting high levels of unemployment produce stress, illness, and family and community breakdown. Stable communities and neighbourhoods are a prerequisite for happiness, for productive and rewarding lives, for a crucial sense of security and belonging. They are a bottom line for the health and happiness of human beings. It is not economics that creates community but love, compassion and co-operation.

Those qualities exist in individuals and are expressed between people. And they cannot be fully expressed in isolation, without context, cut off from their place in time and space, their source in the natural world.

The stability of family — whatever its form — within a community provides an environment within which a child develops curiosity, responsibility and inventiveness. Ecological degradation — deforestation, topsoil loss, pollution, climate change and so on — destabilizes society by eroding the underpinnings of sustainability. This consequence was graphically illustrated in 1992, when all commercial fishing of northern cod in the Canadian province of Newfoundland was suspended. Overnight, 40,000 jobs were lost as the foundation of that society for five centuries vanished.

All across Canada, towns boomed as forests were clearcut around them, only to crash when the trees were gone. The coast of British Columbia is dotted with villages that once supported fishing fleets and canneries but were abandoned as salmon populations declined.

Ecological health is essential for full community health.

War, terrorism, discrimination, injustice and poverty mitigate against that social stability that is so important. Chronically high levels of unemployment, such as those found in the Atlantic provinces in Canada, on American Indian reservations or in Australian Aboriginal communities today, result in despair, alcoholism, illness, even death. The need for meaningful employment is critical to the well-being

not only of family but of community.

Besides the economic benefits to government and individuals, there are compelling reasons to seek full employment as a social goal.

An economy was once created to serve people and their communities. Today economic rationalists contend that people must sacrifice and give up social services for the economy. As we reflect on our fundamental needs as social animals, it is clear that families and communities assured of biodiversity, full employment, justice and security constitute the real non-negotiable starting point in the delineation of a sustainable future.

From family to neighbourhood, from neighbourhood to nation, out into the commonwealth of our species — the connection seems to attenuate as it becomes more inclusive. But as we explore the continuum of relationships in any human life we start to see that the circle of inclusion extends further still; the “continent” of which we are each a part encompasses the Earth.

The “law of love” is as fundamental, and as universal, as any other physical law.

It is written everywhere we look, and it maps our intimate connection with the rest of the living world.

David Suzuki is a scientist, broadcaster, author and co-founder of the David Suzuki Foundation.

Written with contributions from David Suzuki Foundation Senior Writer and Editor Ian Hanington.

Learn more at davidsuzuki.org.

Georgia Nicols M.A. Georgia’s book, You and Your Future is a best seller with international printings in 3 languages. georgianicols.com

Aries (March 21-April 19) This month, you want to be more involved with friends because you have something to say. You need t0 communicate! Interactions with others will be upbeat and exciting. Many of you will be more involved with groups and clubs. It’s important to know that your involvement with others will actually benefit you now.

Naturally, it will benefit others as well because this is a two-way street. But obviously, now is the time to be friendly!

Taurus (April 20-May 20) Others will notice you more than usual this month because, the Sun will be at the top of your chart casting you in a flattering spotlight.

(Symbolically.) This means without making any effort on your part, you will impress everyone! They think you’re admirable! Since this smoke and mirrors trick is working for you – this window of time is a wonderful opportunity for you to advance your agenda! Act now!

Gemini (May 21-June 20) This month you want to travel or do anything that you can to expand your horizons.

Quite likely, because of COVID conditions, you cannot travel. But you can reach out for more out of life! You want to learn new

things and meet people from other backgrounds. If you can’t physically travel, then travel through film and books. (Geminis love magazines and YouTubes because you like quick hits of information about anything!) Feed your curiosity for the world around you!

Cancer (June 21-July 22) This month, your focus on shared property, inheritances, taxes, debt and insurance issues will be stronger than usual. No question. Fortunately, if you’re making important decisions in these areas or negotiating financial matters or shared responsibilities, things will probably go in your favour because lucky Jupiter will protect you. In fact, Jupiter will attract good fortune to you with money and practical advantages!

Leo (July 23-Aug. 22) Hello world! Fiery Mars and unpredictable Uranus are at the top of your chart, which means your ambition might trigger unexpected results. Be patient with parents, bosses, the police and authority figures. Avoid power struggles. Don’t be rebellious or you could later regret it, Meanwhile, this month you need more sleep.

Respect this need. You are more focused on partners and close friends because you have a more objective view on your style of relating to others. Helpful to know!

Mugs Plates Bowls Vases Vessels Honey Pots Tea Pots Urns Shakers & more!

The Mud Room Clayworks • Potter Colleen Underwood 1725 Cowichan Bay Road, 250 710 7329

Virgo (Aug. 23-Sept. 22) This month, you’re gung-ho to work hard and get better organized. You want to work smart because you want to be efficient, effective and productive. Alphabetized and colour-coded! In other words, energy wise, you want the best bang for your buck.

Small wonder that you’re setting the bar high this year because this is the year you can improve your job or get a better job! Likewise – you can improve your health. You rock! You might also find joy from a pet.

Libra (Sept. 23-Oct. 22) Glory hallelujah! This is a funloving, lighthearted month for you because you are now ready to look for ways to relax and enjoy yourself. (Will someone peel me a grape?) In particular, you will enjoy the company of your kids, well as romantic partners. You will especially want to use your mind for mental games and fun diversionary past times.

Anyone for backgammon?

Scorpio (Oct. 23-Nov. 21) Home, family and your personal life will be your primary focus for this month.

In particular, you might be more involved than usual with a parent. Fortunately, something will please you about where you live because this is your year to improve your home and improve your family relationships. You will feel richer and happier about where you live – one way or the other. Plus, family members will be more generous and kinder to each other. (Gosh.)

Sagittarius (Nov. 22-Dec. 21) Fasten your seat belts because the pace of your days will accelerate this month because suddenly, you have things to do, places to go and people to see! Your ToDo list is packed! Between appointments, increased reading, writing and studying and short trips – you’re busy!

But it’s “happy” busy and you won’t mind. Strong feelings about financial matters will exist for you. You might

feel obsessed about buying something. (“I have to have it!”)

Capricorn (Dec. 22-Jan. 19) Meanwhile, this month you will be more focused on money issues – cash flow, earnings as well as matters related to your physical belongings. You might have some excellent moneymaking ideas? Perhaps you will see ways to promote your income because after all, this is the year when you will get richer!

Write down your ideas in case you want to refer to them later. You might also acquire something that gives you joy or sense of wealth and happiness.

Aquarius (Jan. 20-Feb. 18) This month you are empowered because the Sun will be in your sign. (This happens only once a year.)

This means it’s your turn to rejuvenate and restore yourself for the rest of the year. Things will tend to go your way. You will attract important people to you as well as favourable situations.

This is very timely as you set out on your new journey of reinventing yourself. In the bigger picture, you are setting off on a new journey to reinvent yourself in the next seven years. This is your hour!

Pisces (Feb. 19-March 20) This month, you might choose to keep a low profile because in one way, your personal year is coming to an end; but yet, your birthday will not arrive for another month. It’s a bit like this is a month in limbo as it were.

That means that this is the perfect window of time to make plans for your new year ahead. Be smart and use this month to set some goals because Goals give you a clearer focus on what is important to you. They also make future decision-making easier. You will appreciate that they give you a sense of purpose and keep you on track. www.georgianicols.com

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DIRECTORY

A great way to discover local services and businesses.

2 sizes of ad space are available to suit every business message and budget. Affordable, stylish and straight to O F L O C A L S E R V I C E S the point.

Directory Size A - 1 logo + 8-12 word listing Full Colour 1 X $63 6X $53 12X $43 Black & White 1 X $52 6X $42 12X $32 Contact us at sales@cowichanvalleyvoice.com for more information about print ads or to book a directory listing for the next issue. Deadline February 15 for March Issue 148.

Acupuncture

Alternative Covid

ACUPUNCTURE MASSAGE THERAPY HERBAL MEDICINE

Clinicians, Researchers, & Health Experts from Around the World Interrogating the Mainstream Narrative Around the Pandemic

Online Booking & Direct Billing

https://questioningcovid.com

4705 Trans Canada Hwy I 250-889-9066 I www.pestleandpins.com

Art Classes

Trial By Fire Pottery Studio

GLASS ART SUPPLIES GLASS ART CLASSES STUDIO DROP IN KILN RENTAL 566 David Street, Victoria I 250-382-9554

Pottery Classes

NEW ONLINE SHOP AND FARM STAND www.trialbyfirepottery.ca I 250-710-8758 www.trialbyfirepottery.ca Beauty

www.vicartglass.com I www.glasscampus.com

Specialized Consulting

Prudence

Collaborative design towards ethical sustainability • workshops • consulting • grant writing terraethics@gmail.com

Natural Skincare & Cosmetics

Open: Monday - Friday 10am - 5pm Sundays 12 - 4pm

• 155 Craig Street, Downtown Duncan

www.prudencenaturalbeauty.ca

Contact group re 5G

Dog Grooming

A concerned group “Cowichan Citizens for Safe Technology” has printed materials related to safe technology use. To connect with current information re radiation concerns drop by any Saturday morning at 9 a.m. at Glow Juicery and someone can assist you.

Lucky Dog U-Bath, Duncan Now accepting new grooming clients.

Book online www.luckydogubath.ca Or call 250-597-7364

Food More than a Meat Shop Gluten Free/Organic Pasta’s, Organic Meat, Homemade Sausage, International Foods.

The Duncan Butcher 430 Trans Canada Hwy 250 748 -6377

CSA shares available in 15 or 30 week options CERTIFIED ORGANIC VEGETABLES & MEAT rupert@shawlfarm.ca

LEARN WHY - WE SHOULD STOP OLD GROWTH LOGGING NOW www.ancientforestalliance.org/bc-old-growth-panel-report-announcement 70

Health and Healing Bioenergetic Balancing with Magnets & Energy Healing

* Boost the immune system *

Prevent illness & fatigue * Feel healthier

Kathryn Lowther - Biomagnetism & HUE Energy Healer 250-891-5138 www.biomagcanada.ca

Reflexology I Indian Head Massage Lymphatic Release Technique Enabling your body to heal itself, naturally.

naturalheelingreflexology.com Call Helga 250-732-7988

Customizable Organic Mattresses, Pillows, Linens Locally made Platform Beds and Furniture 126 Station St. 250-597-REST (7378) www.resthouse.ca

Hidden Gem Reiki Studio

Judy Johnstone, Reiki Master 250-661-0192 www.hiddengemreiki.com

Omnium1 PEMF Therapy • Reflexology • Reiki

Relax, Rejuvenate and Vitality that the body needs to heal naturally Reflexology & Chi Wellness

by Terri 250-701-8962

HYPNOTHERAPY

Linda Hay RN Certified Hypnotherapist Anxiety, Weight, Smoking, Phobias, Pain, Insomnia, Healing VIRTUAL SESSIONS MP3’S Free 30 min Consultation 236-464-6026 Info@lindahayhypnosis.com www.lindahayhypnosis.com

Reflexology by Joy Relax and rejuvenate each and every part of your body, including the glands and organs. specializing in toes•calves•lower legs• knees jstalinski@shaw.ca I 250 246 1401

What’s your story around body image/ food/health?

Did you know?

It’s not so much WHAT you eat that affects you, but what’s EATING YOU! Lifestyle Mentor I Certified Eating Psychology Coach

AMANDA CHARTRAND

778 678 1705 I mbodympowermbrace@outlook.com

The good news is that Eating Psychology can help you understand.

Restore your digestive system with Colon Hydrotherapy.

Your health is the only wealth that matters!

Michelle Bird Colon Hydrotherapist

250-510-3540 Sol Centre 5380 Trans Canada Hwy, Duncan I www.thecleansingroom.com

•Functional Medicine and Nutrition Consultations •Lab Assessments/Education •Individualized Lifestyle and Wellness Plans 250-931-0012 sageheartnutrition@gmail.com www.sageheartnutrition.wordpress.com

Ayurvedic Life Transformations

Uniquely Tailored Explorations Into The Self Coaching, Counselling, Yoga Therapies & Bodywork

Asrael 250 597 3973 www.ayurvedicbliss.com Tai Chi

Psychic

Modern Day Oracle * Spiritual Mediumship * Energy Healing

* Card Readings * Empowerment Sessions

Call Sacred Silence 250-710-5287 www.sacredsilence.net or facebook: Sacred Silence

TAI CHI CLASSES

FOR BEGINNER OR CONTINUING STUDENTS DUNCAN and CROFTON locations

Contact: duncantaichi@shaw.ca 71

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