Beaches COVERED. Issue 29 - Serenity

Beaches

SERENITY Hug me, Love me, Hold me.

NORTHERN BEACHES, SYDNEY, AUSTRALIA - SINCE 2014

WINTER 2022

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issue 29 47 34

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Serenity

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SOCIAL

NEWCASTLE

WELLNESS & BODY

COVER ART

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Artist: Wiltliving www.wiltliving.com.au INSTA: @wiltliving

What’s on the Beaches Cover Artist: Wiltliving Music Archibald Paints The Big Chop James Griffin Antidote to Stress

BUSINESS MARKETING 21. BNI Oceanview

HARBORD DIGGERS 28. Winter Warm 30. What’s on at The Diggers 31. Cocktail Hour 32. Mounties Care 34. Reduce Pain & Inflammation

4 // Beaches COVERED.

Sip Down & Relax Restaurant Scene Get Out & About Arts and Culture Making the Move Breweries & Distilleries Beachfront Bliss Friendly Eatery Leap of Faith Bar Scene Shop Like a Local Luxury Hotel

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Cordony Hair Zen Night Lifestyle Finds Looks for Less Electric Dreams Plant Space Scopes & Puzzles Find a Word

Seeking Serenity Sanctuary Support Homeopathy Natural Approach Pilates = Strength

FOOD & CULTURE 75. BK Nights 76. Dining, Sailing, Gathering 78. Market Fresh

HOME & PROPERTY 84.

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Practical Home Design Ultimate Furniture Finance No Mess Reno Green Solar Machine

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42 Take a breath people. Yes! We are halfway through 2022.

The snow is falling, the rain has gone and it’s unrestricted skiing season time!

I’m so happy about visiting the Snowy Mountains again. My place of serenity, with mulled wine, long country walks, log fires and ski slopes with the kids.

Beaches COVERED. Winter 2022

Serenity The state of being calm, peaceful, and untroubled.

With all the hustle and bustle of the past two and a half years, a little piece of serenity is what we all need.

Don’t you think?

Beaches hairstyling royalty Cordony Hair have found theirs in a perfect new address in Narrabeen; an elegant indulgent space for all your hair and beauty senses.

Publisher’s Letter I popped along to a business breaky group in May and had a ball. I met a bunch of great business owners.

Check them out on page 21.

Harbord Diggers: Go and taste what the chefs are whipping up. Meet ºCRYO Stay Young. It’s 3 minutes of frozen therapy to invigorate and rejuvenate your body of aches and pains.

Newcastle – our cover photographer’s hometown. We take a look at this fabulous sea change location. So much to offer – a weekend or a permanent move perhaps squeezed into your Winter agenda.

Sale Lab hits all the fashion angles.

By Brigitte has a new beautiful range.

EV car? Take a look at the BMW iX3 – it’s driving elegance. Solarpro has all the latest tech to make sure you power your car for free.

Jill from Body & Balance shows us how to find your inner serenity, while discover Holixar – a community of health and wellness.

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The Manly Skiff Club showcases the three pillars of their great existence – dining, sailing and gathering. Black Kitchen in Brookie goes live with venue event hire. Think private party venue for 20-50 people with tailored food and drink packages.

Need some living style back in your life? Keep up with the Joneses with Orli Interiors.

Upstate is always on point with property and CKC with glamourous kitchen and bathrooms. Choices Flooring Balgowlah have coastal chic Sisal carpet for your home.

Now it’s time to sit back, find a little peaceful place and enjoy your Serenity.

Johnevicks Contents // 5

DINING SAILING GATHERING

FOR BOOKINGS VISIT: WWW.MANLYSKIFF.COM.AU CNR EAST ESPLANADE & STUART ST, MANLY | (02) 9977 3322

Social

What’s on the Beaches & surrounds

Archibald, Wynne & Sulman Prizes 2022

Settled/Unsettled: Exploring the experiences of new Australians

This multidisciplinary exhibition explores personal and profound issues through the lens of asylum-seeker, refugee and migrant experiences. The exhibition is part of Refugee Week 2022, presented in partnership with Settlement Services International and supported by Community Northern Beaches.

25 JUNE – 31 JULY MANLY ART GALLERY & MUSEUM WEST ESPLANADE MANLY 2095 BLAK DOUGLAS’ PORTRAIT ‘MOBY DICKENS’ WINNER OF THE 2022 ARCHIBALD PRIZE. MEDIUM: SYNTHETIC POLYMER PAINT ON LINEN. SIZE: 300 X 200 CM. PAINTING © THE ARTIST. IMAGE © AGNSW, MIM STIRLING. SITTER: KARLA DICKENS

Manly Jazz Festival Australia’s longest running jazz festival is returning to Manly this Spring, with two great days of music on Saturday 24 and Sunday 25 September.

This year’s Archibald Prize has been awarded to Blak Douglas for his portrait of artist, Karla Dickens.

Ochre Woman Art Exhibition

The Corso and surrounding streets and laneways will come alive with jazz.

There’s something for everyone, with a wide range of jazz planned, from traditional New Orleans jazz to funk, Latin, fusion, blues, gospel, swing and roots.

‘Ochre Woman’: An exhibition of ten First Nations women, living or culturally associated with Gai-mariagal Country, Northern Beaches. Through charcoal, pastel and ochre, portrait drawings are applied to large eco-dye fabrics. These works celebrate the achievements and lives of these amazing First Nations women by using natural mediums in a modern art technique.

24 & 25 SEPTEMBER 2022 THE CORSO AND SURROUNDING STREETS MANLY NSW 2095

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8 // Beaches COVERED.

This is the first time a portrait of an Aboriginal woman has been awarded the prize. It also saw the highest known number of entries from Aboriginal artists (20) and the highest number of Aboriginal finalists in the Archibald, Wynne and Sulman Prizes overall (27).

Since 1921, The Archibald Prize has held up a mirror to Australia’s changing face. It has recognised some of our most famous figures and local heroes and reflected back to us the stories of our times.

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Movies at Manly 2022 Join St Matthews Church for a selection of classic films, accompanied by live music from Riley Lee, Mauro Colombis and Graeme Costin. Enjoy “Rebecca” and “National Velvet” along with other classic films of yesteryear.

DANIEL BOYD UNTITLED (PI3) 2013, PRIVATE COLLECTION, BOWRAL © DANIEL BOYD, PHOTO: JESSICA MAURER, COURTESY THE ARTIST AND ROSLYN OXLEY9 GALLERY, SYDNEY

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Daniel Boyd - Treasure Island Get a new perspective on the art of First Nations artist Daniel Boyd in Treasure Island, a major exhibition that shows at the Art Gallery of New South Wales. The exhibition showcases 80 works and explores the idiosyncratic painting technique that partially obscures the composition. Boyd refigures archival imagery, art historical references and his own family photographs, asking us to contend with histories that have been hidden from view.

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Contact Alecia with your Litigation and Immigration enquiries.

JUNE 2022 TO 29 JANUARY 2023 ART GALLERY OF NSW - ART GALLERY RD, SYDNEY 2000

Wood Marshall Williams has been the trusted choice for legal services for more than 40 years on Sydney's Northern Beaches.

North Head is a new outdoor venue located under the stars, steeped in historical significance and natural beauty. Audiences will be entranced by the artistry of Australia’s biggest names in pop, indie, musical theatre, dance, rock, opera and jazz set in an enchanting location high above Sydney Harbour.

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Social // 9

COVER ARTIST

Wiltliving

Wiltliving ~ Carnival of Life ~ www.wiltliving.com.au

Newcastle-based photographer Jessica Blacklow has been capturing everyday life. Renewed interest in photography came when she discovered the joy of capturing her beautiful local surroundings. Beaches COVERED. Publisher, John Vickery, spoke with this season’s Cover Artist to find out more.

Hi Jessica. Your photography of Newcastle is beautiful.

The cover pic looks amazing! Are you a Newy girl born and bred? Thanks so much. I grew up on the mid-north coast of NSW at a place called Delicate Nobby where my parents owned and operated a camping ground.

After school, I studied and lived in Sydney and overseas before moving and settling in Newcastle.

Newcastle is a pretty cool place with a diverse art scene.

What inspires you about the area? There is such a great community spirit in Newcastle. I’m constantly overwhelmed by the kindness and support of locals. The creative energy here is alive and vibrant. There are a lot of independent galleries exhibiting local art. The Big Picture Fest is also returning to Newcastle again this year and will include a top line up of international and local contemporary street artists.

Large scale street art towering over the city; it’s pretty cool.

Where are your top picks for anyone visiting? Places to eat, things to do? Oh, there are so many to mention…

Estabar for great coffee and a menu sourced from fresh local produce and by the ocean. Queens Wharf Brewery where you can watch the ships roll in with a lunch special and a schooner. CoastXP for whale watching tours.

You can experience Newcastle with Newcastle Afoot, who run walking tours and local guided experiences.

You can also learn to surf at Philippa Anderson’s Surf School.

The places I love most in Newcastle are the Bogey Hole – a secret swimming spot, Merewether Ocean Baths and my favourite, Newcastle Ocean Baths, which is currently

GET YOUR HANDS ON A WILTLIVING COASTAL PRINT!

getting a facelift. Newcastle’s Nobbys Lighthouse breakwall walk, the Hickson Street Lookout, and the Newcastle Memorial Walk are just a few of the many great walks in Newcastle.

Beaches COVERED. Winter issue theme is SERENITY; a feeling that your work evokes. What do you do to chill out?

I go to the ocean as it’s my happy place. I swim, only when it’s really warm, hang out and take photos. I love watching the world go by around water.

You have an incredible eye for composition. How did you get into photography? I did photography at school and a little at college, but it wasn’t until I saw my beautiful local surrounds with a renewed and mature eye that I found such joy in capturing it. I love aerial photography as well since the textures and colours from above are mesmerising.

You photograph a lot of water. What is it that draws you to it? I love the way I feel when I’m around water. I love watching the ocean. The force of a big swell or the calm on a still day.

I love capturing people’s connections with water.

Your ability to tell a story through a single image is mindblowing. What is it that makes you stop and reach for the camera? A beautiful light or angle with an interesting subject.

The story is there; I just capture it.

For most people, candid photos come out like a hot blurry mess. What is your secret to capturing people in their essence? A good lense. Timing and being in the right place at the right time. •

Special offer for Beaches COVERED. readers, for a limited time only.

Receive 20% off prints. Use Beaches20 code at checkout ~ wiltliving.com.au

WILTLIVING // COASTAL LIVING PHOTOGRAPHY // 0412 660 144

INSTA @wiltliving // www.wiltliving.com.au

Social // 11

MUSIC

Kwasi

Stellie

PHOTO: JONOTHAN VAN DER KNAAP

23-year-old Adelaide singersongwriter, Stellie, returns to the spotlight with a bewitching new track ‘Violet Girl’. Layered with cinematic soundscapes of electronica, dark pop and punctuated by Stellie’s intense fiery lyrics, the sentiment behind the song is simple but weighty - a plea for a loved one not to stray.

On the new single, Stellie says the inspiration came from Dolly Parton’s ‘Jolene’.

“It’s that idea of not being able to compete with someone so beautiful, and just hoping they don’t come along and steal your lover.

Originally, the lyric was going to be ‘Violent Girl’, but I thought that sounded just a bit too intense. Sonically, I wanted to match that

Tune INTO 12 // Beaches COVERED.

PHOTO: @FELIXCULPA13

intensity and create a track so feverish and fiery, you have to listen over and over again to fully absorb every single sound. ‘Violet Girl’ could be anyone - anyone with a look so captivating they make heads turn,” says Stellie.

Produced by global songwriter Alex Markwell (Elliphant, Kita Alexander) with mixing and mastering by Becki Whitton (Banoffee, G-Flip, Tash Sultana), the confessional track was recorded at The Aviary Studio in Melbourne. It follows Stellie’s singles ‘How Do We Look So Good’ (#1 on Shazam Discovery chart), ‘22 Pieces’ and ‘Bullet Through The Heart’ which all received high rotation on Triple J. “Just like most tracks I write with Alex Markwell, ‘Violet

Girl’ came together quite quickly and seamlessly.

We wanted to push the sonic boundaries and make something a little more unconventional compared to my other songs. I think the word to best describe ‘Violet Girl’ is hectic. With layered synths, heavy bass and crunchy guitars, it becomes a symphony of emotional and heartfelt anger,” says Stellie.

In 2019, Stellie was a Feature Artist on Triple J’s Unearthed and she released her selftitled debut EP in August last year to much acclaim from NME, Rolling Stones, Pilerats, Purple Sneakers and The Music. She is managed

by UNIFIED (Tash Sultana, Vance Joy).

INSTA: @stelliemusic

As Australia’s hip-hop scene makes strides, growing and diversifying, it is clear that Melbourne/Naarm based Ghanian-Australian Kwasi is riding the momentum forward. Driven by creativity and the true expression of storytelling, his music is making waves with his addictive cadence and faultless production.

Reminiscent of early 2000’s guitar-fuelled pop punk and infused with the trap stylings, Kwasi has become wellknown; ‘Self Sabotage’ pulls aural influences from Triple One, Kid Cudi, Kwame and Blessed.

In ‘Self Sabotage’, Kwasi delivers confessional yet complex lyricism that is elegantly intertwined with

ELIZA & THE DELUSIONALS

TASH SULTANA

Indie / Pop / Rock NEW ALBUM

Psychedelic Rock NEW ALBUM

‘Now and Then’

‘MTV Unplugged (Live In Melbourne)’

MUSIC

WORDS: BEEHIVE PR

Ziggy Alberts

‘Congrats’ (Ben Stewart of Slowly Slowly) singalongworthy hooks that are aching in their honesty.

‘Self Sabotage’ serves as the second instalment of the duo’s collaboration, following on from the release of ‘Overthink’ in March 2021 with both songs produced by platinum award winning Melbourne based producer Hamley (Stan Walker, Pania, Allday).

With a slew of impressive support slots under his belt for Aussie icons Genesis Owusu, 360, Illy, Allday, Banks Arcade, Evangeline, Sophy Grophy, D12 and more, Kwasi’s success is hard earned and self-made.

Not only that, but with over 1.2 million streams across platforms, partnerships with

1800 Tequila, Under Armour and Scrapegrace Gin, and running his own professional recording studio, Kwasi has laid a diligent foundation over the last 2 years.

Now, ready to burst forth from the creative crucible and take every opportunity in his stride in 2022, this year is shaping up to be monumental.

Dedicated to telling life’s truths, it’s his creativity and expression that empowers his listeners to embody their true selves and connect on a multidimensional level.

Kwasi is raw, authentic and imaginative and is here to challenge the way we see music, ourselves and the world around us.

INSTA: @soundslikekwasi

Platinum ARIA-accredited and 2022 APRA award winner, Ziggy Alberts, has collaborated with Canadian Singer-Songwriter and Juno award-winning artist, Donovan Woods, on his new single ‘The Sun & The Sea’. This track is powerful, yet beautifully melodic with a dreamy rhythm and deep harmonious vocals.

into his DM’S after he left a comment,” says Ziggy.

What started as a genuine interest in each other’s music turned into this collaborative release from two independent artists, both of whom cofounded their respective independent Record Labels.

“When he sent me this song and the line,“ We’re still figuring out…” was right there in it, I felt like I understood the sentiment. It was a joy to work with him on it. I love the sparseness and directness of it. It makes me feel the way Ziggy’s songs make me feel, so I’m into it.” explained Donovan.

“We actually got talking because I put one of Donovan’s songs on a personal playlist of mine, and I proceeded to slide

“Everything about this collaboration has been so natural. From the first time I heard Donovan sing, “we want to be famous,” I was blown away. It felt that this was how the song was meant to be all along.”

INSTA: @ziggyalberts

MATTHEW GILBERT

SUPA THICK

NICK & JUNE

Indie Folk NEW ALBUM

Pop / R&B / Funk NEW SINGLE

German Indie Folk NEW SINGLE

‘Getting Over All Of It’

‘Love Back’

‘Anything But Time”

Social // 13

Wiltliving ~ Island Romance ~ www.wiltliving.com.au

BLAK DOUGLAS

Archibald

WINNING

PAINTS The Colormaker Industries team was overjoyed when Blak Douglas’ portrait was announced as the Winner of the 2022 Archibald Prize at the Art Gallery of NSW.

Only a few months earlier, Blak Douglas had been at the Colormaker factory in Brookvale conducting a smoking ceremony to celebrate two years since Colormaker had gone solar.

Douglas’ powerful portrait, Moby Dickens, features strong messages about climate change, paying homage to those who found themselves knee-deep in mud, physically, emotionally, mentally and financially after the recent Lismore floods.

The Sydney based artist painted his good friend and fellow First Nations artist, Karla Dickens, depicting her in the midst of the floods that devastated the Lismore community.

“It just so happened that I was there in Lismore immediately after the first deluge in February and saw the shock and horror on people’s faces,” he said.

A keen environmentalist, Douglas’ ecological stance embraces the materials he uses in this art. He paints with sustainably manufactured PERMAPLASTIK paints.

PERMAPLASTIK scenic paints are made

by Colormaker Industries, using 100% renewable energy. Colormaker, located

in Brookvale, is a Northern Beaches business that is well-known for their enviro-conscious practices.

“When I began painting, I consciously chose water-based paints as I felt them to be the least harmful to the environment.

“I recall randomly stumbling upon the incredible colour range of PERMAPLASTIK at an inner city paint shop for the first time. Gobsmacked by the pigments, what allured me most was the strength of the ochre based range which ideally suited me as a First Nations artist.

“Now that Colormaker Industries has committed their efforts toward solar powering the Sydney factory, I feel even more pride in being generously endorsed by this great local company,” Douglas said.

heritage. His win represents 20 years of risk taking, pursuing a dream and surrendering the comfort of normalised employment.

“I’m elated to be the first NSW Koori artist to win with a portrait of a NSW Koori artist. It’s a historic win!” he said.

Colormaker Industries’ Managing Director, David Stuart, commented, “We were thrilled for Adam when we heard the news. Not only because his immense artistic talent has finally been recognised, but also because he’s a lovely bloke who’s worked incredibly hard and is an incredible supporter of other artists and communities right across Australia.

Colormaker is honoured to be associated with him, and we’re delighted that he chooses to use our paints.” •

The highly pigmented PERMAPLASTIK acrylic paints produce vivid colours, an intense ultramarine blue, brilliant ochres and browns, and rich yellows, purples, reds and oranges representative of Blak Douglas’ signature style.

Blak Douglas (Adam Douglas Hill) is a contemporary artist with Dhungatti

YOU CAN VIEW BLAK DOUGLAS’ PRIZEWINNING PORTRAIT AT THE ART GALLERY OF NSW UNTIL 28 AUGUST 2022.

BLAK DOUGLAS’ PORTRAIT ‘MOBY DICKENS’ WINNER OF THE 2022 ARCHIBALD PRIZE. MEDIUM: SYNTHETIC POLYMER PAINT ON LINEN. SIZE: 300 X 200 CM. PAINTING © THE ARTIST. IMAGE © AGNSW, MIM STIRLING. SITTER: KARLA DICKENS

ZALI STEGGALL FEDERAL MEMBER FOR WARRINGAH, BLAK DOUGLAS AND COLORMAKER MANAGING DIRECTOR, DAVID STUART.

Social // 15

SOCIAL SSO OOCIA OC CIA CIAL CCI IIAL IA AL AL

The Big Chop Hi my name is Ruby Vickery, and I’m the Junior Journo for Beaches COVERED. Last month, I raised money for children in need by cutting my hair. Why? My hair will be made into a wig for kids who have had cancer. I did this because raising money is fun and rewarding! And, especially for charity that helps kids living with disability, chronic illness and disadvantage.

RAISING DONATIONS My goal was to reach $1,000 in donations for Variety - Hair for Heart.

For this to happen I asked Mum, Dad, my Aunty and their friends to share my donation profile on Facebook and help me raise money. Bit by bit, donations came in and up until the day of my haircut, I passed my goal. I raised $1,123.

FINALLY, THE BIG CHOP The day had come for my hair to be cut.

Katie, my Aunt’s friend and hairdresser, came to my home for the big chop. p Following the Variety Hair for Heart’s wig guidelines, she plaited my hair into four segments. With her scissors in hand, snip! There goes one plait. Snip, snip, there goes two. Then another and all was done. Four neatly plaited bunches of hair ready for my charity. Katie then styled my hair into a short bob.

Voila! No more long hair! But wow!

I achieved my goal. I took the chop and hopefully, I changed a life too.

Katie

THE DECISION I made the decision to grow my hair when we went into the COVID lockdown.

By then, my hair was already halfway down my back. One day while looking on the Internet on how to cut my hair, I came across the website for Variety Hair for Heart. I had a lightbulb moment! I should keep on growing my hair and donate my hair for a wig to be made for kids with cancer.

my hairdresser

Mum and Dad suggested to me that I could also raise money for my charity and my hair donation.

WHO IS VARIETY  HAIR WITH HEART? Hair with Heart is a program created by Variety, the Children’s Charity. Funds raised through Hair with Heart support Variety’s programs and grants for kids who are sick or have special needs. Variety provides wigs to children with medical conditions such as alopecia that cause hair loss, funds Summer camps where kids who have lost their hair due to medical conditions can socialise. It helps provide therapy to those suffering from hair loss issues.

VARIETY  HAIR WITH HEART // www.hairwithheart.variety.org.au 16 // Beaches COVERED.

Ruby

FOLLOW YOUR DREAMS!

PERMAPLASTIK® scenic paints for award winning art

Black Swans 1 by Blak Douglas, painted using PERMAPLASTIK paints.

In September 2019, First Nations artist Blak Douglas won the Newcastle Art Gallery’s Kilgour Prize, with his portrait of actress Ursula Yovich: Queen of Her Own Stage.

On 13th May 2022, Blak Douglas won the prestigious Archibald Prize with his powerful portrait Moby Dickens, a painting of his friend and fellow artist, Karla Dickens. Both artworks were created using PERMAPLASTIK scenic paints.

“When I began painting, I consciously chose water-based paints as I felt them to be the least harmful to the environment. I recall stumbling upon the incredible colour range of PERMAPLASTIK at an inner city paint shop for the first time. Gobsmacked by the pigments, what allured me most was the strength of the ochre range which ideally suited me as a First Nations artist.” Blak advised.

Sustainably Manufactured Paints A keen environmentalist, Blak Douglas’ ecological stance extends to the art materials he uses: he has been painting with PERMAPLASTIK paints for over six years.

PERMAPLASTIK paints are sustainably manufactured by Colormaker Industries in Brookvale using 100% renewable energy. These highly pigmented, low-VOC acrylic paints feature a flat, non-reflective finish. The 32 PERMAPLASTIK colours are vivid, including intense Colormaker Industries 44 Orchard Road, Brookvale, NSW, 2100 Phone: 02 9939 7977 www.permaplastik.com.au

PERMAPLASTIK FPC Beaches COVERED Magazine JUN 2022 v1b.indd 1

ultramarine blue, brilliant ochres, rich yellows, purples and reds which are characteristic of Blak’s signature style.

Movie & Theatre Set Decoration, Installations, Murals and Fine Art PERMAPLASTIK® paints have featured in popular movies including Star Wars Episode II: Attack of the Clones, Baz Luhrmann’s Australia and The Great Gatsby. The vivid colour range is hugely popular for use in murals, installations, fine art and architectural feature walls.

Drop into the Colormaker Paint Shop in Brookvale to see the range of PERMAPLASTIK colours available, or visit our website to buy PERMAPLASTIK paints online.

®

2/06/2022 10:08:04 AM

SOCIAL

ONWARDS & UPWARDS

James Griffin

We are back! After a difficult few months that kept our SES volunteers busy, a break in the rain appeared at just the right time for Manly and the Northern Beaches. From the exciting community events ranging from Aqua Rugby to the family-friendly PLAY MANLY festival, the WSL Surf Pro and TASTE, it has been a terrific rebound for our local community and small businesses.

I encourage you to get behind some upcoming events including the ‘Night at the Barracks’ which will see live performances activating the old North Head Barracks as well as the upcoming Manly Fun Run that helps raise money for many local charities.

Nothing makes me happier than seeing our community doing well.

This year marks 5 years for me having the privilege to serve the people of Manly in the State Parliament.

As the state’s Environment Minister, I can say with great pride that many of our local community grassroots environmental programs are leading the state in terms of impact and innovation.

As Environment Minister it was my great pleasure to ban single-use plastic bags in the state in June. It was an idea that has

18 // Beaches COVERED.

its roots in our community. In addition, we will ban single-use straws and cutlery across the state in November. Together, these types of plastics create 60% of rubbish found in our environment.

I committed to ensuring that the former Manly Hospital was redeveloped with the community at its heart. I am thrilled to say that Australia’s first ever palliative care facility for young adults will open on the site of the former Hospital by the end of the year. This $19.5 million building has been a community driven project and something we can all be proud of.

REBUILDING OUR LOCAL SMALL BUSINESS AND TOURISM INDUSTRY During the Covid pandemic, I formed the emergency Tourism and local Economy Recovery Taskforce to provide support to our local business owners and help chart a course to recovery.

Today, that Taskforce has evolved into the not-for-profit tourism body Experience Manly. The entity recently secured more than $800,000 in support from the NSW Government to deliver the PLAY MANLY event. The opportunity for Manly and surrounding suburbs to reshape its tourism offering to reflect the reality of our more dynamic area will create more sustainable tourism and boost the local economy.

As I have long said, we don’t necessarily need more visitors, we need them to spend more and stay a bit longer, especially during the cooler months.

Experience Manly will continue to go from strength to strength.

NSW’S MASSIVE HEALTH INVESTMENT In the nation’s largest-ever health workforce boost, a record 10,148 full-

JAMES GRIFFIN CUTTING THE RIBBON FOR THE NEW DECK AT NORTH HARBOUR SAILING CLUB

time staff will be recruited to hospitals and health services, like Brookvale Community Health Centre, across NSW over the next four years.

This $4.5 billion investment will ensure there are strong levels of health staffing for our massive pipeline of health infrastructure projects.

As part of this investment, 7,674 more workers will be recruited in the first year to help ease pressure on COVID-fatigued health staff and to fast-track more elective surgery for patients.

This will ensure that health staff get the respite and back-up they need and that hospitals have new staff to deliver quality health care closer to home.

The NSW Government will also provide a ‘thank you’ payment of $3,000 to employees in the NSW Health Service in recognition of their work on the frontline of the COVID-19 pandemic.

The payment covers paramedics, midwives, cleaners and all other permanent staff employed by NSW Health.

• Local schools will benefit from $3 million on upgrading school crossings right across the Manly Electorate to keep children safe.

I’m sure you will agree that the health workforce went to extraordinary lengths during the pandemic and has earned the admiration and gratitude of the entire state.

• A $2.9 Million facelift for Manly Fire Station’s 100th Birthday.

In other great news, teachers, nurses, paramedics and other key workers will receive a record pay increase following the NSW Coalition Government Budget.

• $50,000 worth of grants for local sporting groups.

This means NSW frontline workers will experience some of the highest public sector wages growth in the country.

WHAT IS HAPPENING WITH SOME LOCAL PROJECTS? There’s no shortage of other exciting local projects underway. A snapshot of these include: • NORTH HEAD NATIONAL PARK UPGRADE. The multimillion dollar investment will open later this year.

• THE MANLY WHARF 3 UPGRADE. Designs have been shared with the community and this will create wet weather cover and disability access to the Wharf.

• THE OLD AQUARIUM SITE. The demolition of the Aquarium will be a great improvement and create open space on our harbour.

• $25,600 for local anti-littering projects.

In addition, we are building an additional 45 Domestic Violence shelters across the state, and I am campaigning to ensure we have one built on the Northern Beaches to support the work of the outstanding Northern Beaches Women’s Shelter.

Thank you for the honour of serving you over the past 5 years. There’s more to do!

Serving our community has been, and continues to be, a great honour.

I’m looking forward to continuing to deliver great projects, support our local communities and make Manly and its surrounds the best place to live, work and raise a family in all of Australia.

If there is anything I can do to help you, your friends or family, then don’t hesitate to get in touch. •

CHEERS, JAMES GRIFFIN MP

JAMES GRIFFIN, MP  MEMBER FOR MANLY  NSW MINISTER FOR THE ENVIRONMENT AND HERITAGE FB & INSTA @JAMESGRIFFINMP // www.jamesgrifnmp.com Social // 19

JOHN COLET SCHOOL

Inner stillness REDUCED STRESS It takes a community to raise a child, and a child’s development is best supported through consistent supportive relationships. Through collaborative programs within classes to different opportunities for students to engage across year levels in our buddy program, our students learn with, and are supported by each other. Likewise, a collective understanding between home and school helps to ensure there are no gaps for students and are supported at all stages.

A child needs to feel secure and loved in order to be confident in their own abilities and settled in how they fit into the wider world before they can excel academically. Through a focus on values, character development, regular philosophy lessons within an inclusive multi-faith setting, our students have the space to be their best selves. Our students are encouraged to think beyond their own immediate needs, towards their school, family, country and the wider world.

“The development of character and self-knowledge is critical to becoming lifelong learners and valued members of society.” JULIAN WILCOCK, HEADMASTER

final period in primary. The extended time allows for a deeper, longer lasting connection between the teacher and the student, and also the teacher and the parent. There is a continuity that avoids the usual time in the first quarter or half of the year, where a teacher would usually need to establish rapport and understand the individual learning styles of each child.

Actively developing a child’s ability to give attention to tasks is an important skill that is best learnt at an early age.

Children’s minds naturally wander and practical exercises help them to learn how to focus. It is all about being in the

We know that each of our students is different and that it is individual progress and development of character that is the real evidence of success.

Our students stay with the same teacher for three years in Infants, two years for 3rd and 4th Class and two years for their

present moment. Many of our unique subjects and clubs facilitate this, such as Singing, Shakespeare, Philosophy, classical languages and Art. However, it is the regular pausing throughout the day that helps children learn how to fall still, quiet the emotions and give their attention to the task at hand.

As a stand-alone primary school, our focus is entirely on the 5-12 age group. We see this stage as fundamental in setting the academic foundations, as well as a love of learning, resilience and the feeling of self-worth that a child will need to enter high school and beyond. •

LIMITED PLACES AVAILABLE IN YEARS 3  5 NOW. Finalising places NOW for Kindergarten 2024 and 2025.

To book a tour please call 9451 8395

A co-ed, multifaith K–6 school in Belrose, with engaged students inspired by enriched learning.

ANTIDOTE TO STRESS

By applying a range of methods to develop focus, inner-stillness and self-awareness, our students are empowered to give their full attention, think more clearly and learn more deeply. Preparing them for high school, and life.

6 Wyatt Avenue, Belrose, NSW 2085 Telephone: 9451 8395 www.johncolet.nsw.edu.au

JOHN COLET SCHOOL // 6 WYATT AVENUE, BELROSE // K  6 (02) 9451 8395 // registrar@johncolet.nsw.edu.au // www.johncolet.nsw.edu.au // INSTA + FB: JOHNCOLETSCHOOL 20 // Beaches COVERED.

WORDS & PHOTOGRAPHY: JOHN COLET SCHOOL

JOHN COLET SCHOOL

BUSINESS TO BUSINESS

Marketing

ÆAURORA BUSINESS ADVISORS ÆBRAESIDE GROUP SYDNEY ÆBUTLER FINANCE Æ EVERGREENE LANDSCAPE & CONSTRUCTION Æ FIONA LANDRETH BUYERS ADVOCATE

ÆGREYCLIFFE PROPERTY ÆJAY LIOZ PHOTOGRAPHY ÆORLI INTERIORS ÆPHARO ASSET SERVICES ÆSPICY BROCCOLI MEDIA ÆTAF BOOKKEEPING SERVICES

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SOCIAL

SPICY BROCCOLI MEDIA

PHARO ASSET SERVICES For more than 40 years, Pharo Asset Services has provided commercial and industrial cleaning services to local businesses on the Northern Beaches Sydney, Brisbane and Coffs Harbour.

The company, was founded by Tim Pharo on the values of reliability, integrity, and honesty, and it prides itself on providing a hassle-free service of the highest quality.

The company builds long-lasting relationships with some of Australia’s well-established businesses by helping them achieve their strategic cleaning needs with its commercial and strata cleaning solutions.

With a team of 80+ operators and growing, they provide commercial cleaning services to shopping centres, industrial areas, supermarkets, new buildings, facility management, offices, schools and universities across Sydney and the north coast of NSW. They also specialise in strata maintenance services including lawn mowing, gardening and facilities management. They work closely with all their clients to make sure they understand their individual cleaning needs, sending them the right team of professionals to get their jobs done.

WWW.PHAROCLEANING.COM.AU (02) 9451 1566 INSTA @PHAROCLEANING

22 // Beaches COVERED.

Working with Spicy Broccoli is like having a mate who tells you like it is in their times of need and are genuinely stoked to celebrate their client’s wins.

Businesses are vying for customer attention more and more, and people are becoming more and more overwhelmed with messages from businesses trying to be heard.

These messages can be lost in translation and lost in the noise, resulting in a breakdown between business and consumer.

Part of their client onboarding process is detailing how they’re making a positive impact on the world.

They believe that businesses don’t have to compromise on the triple bottom line, that is making a positive

impact on the planet, for people, meanwhile being profitable.

Thanks to COVID, they have found more and more SMEs are looking for awardwinning agile teams who can be quick to react but also have the experience to be able to come up with creative ideas when it comes to navigating the ever-growing competitive landscape.

In a friendly studio environment, clients can pop in, sanitise their hands and have a socially distanced face-to-face chat in plain English while swinging in an egg chair. Through creative marketing, Spicy’s mission is to help good businesses do great things.

71 KENNETH RD MANLY VALE 02 8084 5554 // WWW.SPICYBROCCOLI.COM

AURORA BUSINESS ADVISORS Aurora Business Advisors work with business owners to understand and articulate their ultimate goals.

We diligently work with owners to intimately understand their business, analyse their cashflow and profitability and research prevailing market conditions with a view to appraise the business and recommend a sale price we believe is achievable in the marketplace.

We work with business owners to help them achieve a sale price which justly rewards them for their years of hard work.

AURORABUSINESSADVISORS.COM.AU // 0413 151 607 FB @ AURORA-BUSINESS-ADVISORS-AUSTRALIA

ORLI INTERIORS Creating beautiful homes for a better lifestyle. Orli Interiors is a Northern Beaches based interior design studio specializing in projects ranging from small interior decorating solutions through to full renovations, including kitchen and bathroom design and specification of wall, flooring & window treatments.

Nikki is your number one contact throughout the process and can help you with as much or as little of your project as you would like - she offers trade discounts of up to 20% off RRP, which often covers her fees for sourcing art, furniture and accessories.

Perhaps you feel like your house needs some style, personality or just to be a little more cohesive? It may be you have just completed a renovation or it still feels like you just moved in - with empty walls and lonely, possibly mis-matched

or outdated pieces of furniture. Maybe your house just isn’t working for you but you don’t want to move?

If you feel like a change but have no idea where to start, Nikki can arrange to meet you at an obligation free Design Consultation - with 10% off when you quote BEACHESCOVERED (until 01/11/22) And while there’ll be plenty of them, it’s not just about that perfect Instagram picture - it’s also about practical functionality that is a pleasure to come home to every day.

A beautiful house and better living.

WWW.ORLI-INTERIORS.COM.AU NIKKI - 0412 429 005 DESIGN@ORLI-INTERIORS.COM.AU INSTA @ORLI_INTERIORS

JAY LIOZ PHOTOGRAPHY Storytelling makes us think, feel, and speaks to us in ways that numbers, datas and fake or stock photography simply can’t.

Storytelling is one of the most powerful ways to breathe life into your brand, for the very simple reason that it connects, helps your brand make sense of the world, and communicates your values and beliefs.

Using a blend of a deep understanding of each business’s unique ethos and pure storytelling approach, I translate distinct

concepts or brand messages into memorable images.

My work is inspired by real stories and the reasons why businesses do what they do, their purpose and passions. These elements are the core of my creative process, which is seamless and uncomplicated.

I am Jay Lioz, a Photographer and Storyteller for product and servicecentric brands, creative agencies and independent professionals.

I help businesses to look evolved, established and elevated.

WWW.JAYLIOZPHOTOGRAPHY.COM // 0466 399 121 INSTA @JAYLIOZPHOTOGRAPHY

Join fellow like-minded businesses

We welcome visitors to join our 35+ members who will bring enthusiasm and integrity to our meetings. Just one person per professional specialty is allowed in each chapter.

For more, visit www.bnisne.com. au and search for BNI Oceanview

Social // 23

SOCIAL

BUTLER FINANCE Are you looking for an old-fashioned bank manager that remembers who you are and knows your accounts? Someone that will be your advocate and understands how the banks work so that you get the best deal?

Established in 2004, Butler Finance is a Northern Beaches mortgage broking business that provides a level of customer service beyond the experience that a client would receive if they had gone directly to the bank.

From buying your first home through to your fifth investment property and beyond, our offering is to clearly explain all facets of the borrowing process and help navigate the maze of borrowing options and lenders in the market.

We will stay in contact over the years to ensure that you remain on competitive rates and be there for your next big adventure. Putting the Service back into lending.

TAF BOOKKEEPING SERVICES

STUART BUTLER // 0404 494 999 // LICENSE NUMBER: 386940 26 SPRINGVALE AVENUE, FRENCHS FOREST 2086 WWW.BUTLERFINANCE.COM.AU

Time and time again, time gets away… literally. And you’re behind in your paperwork.

To say, you’re stressed in an understatement! Bills to pay, wages to pay, BAS statements to deal with... and on it goes... You are spending too much time catching and keeping up.

A good bookkeeper can provide stressfree management of your business’ financial dealings. But where to find the right one.

We at TAF Bookkeeping Services are a small, professional, friendly team, who will partner with you to create a flexible solution to your bookkeeping needs, no matter how complex they are.

EVERGREENE LANDSCAPE & CONSTRUCTION Evergreene Landscape and Construction specialises in all aspects of outdoor building, landscaped areas and construction in the North Shore and Northern Beaches.

a high quality finish. From hardwood decks and pergolas to stone paving and cladding, our team has the knowledge and expertise to enhance your outdoor experience.

Our proven philosophy is “Better business with better bookkeeping”.

From consulting and design through to construction and completion, we are your one-stop shop to help you realise your dream garden.

Throw yourself into your landscape and let your imagination run wild! Reach out to the Evergreene team today and let’s start creating.

WWW.TAFBOOKKEEPINGSERVICES.COM 0432 688 387 LINKEDIN @KYM-FARRELL

We thoroughly enjoy using a variety of different natural products to ensure we can deliver a diverse landscape with

0405 230 000 MARCUS@EVERGREENE.COM.AU INSTA @EVERGREENELANDSCAPECONSTRUCT

We take pride in our ability in reducing your bookkeeping burden and keeping you compliant. This enables you to focus on what matters most.

24 // Beaches COVERED.

GREYCLIFFE PROPERTY Greycliffe Property Management is the Northern Beaches’ premier one-stop shop for property management, with a strong focus on client relationships and communication.

and our hands-on approach to managing your home or investment property.

Our core focus has always been and will continue to only be Property Management; meaning our focus is to provide you with the specialised service and attention you deserve, a hands on approach that is personal to you and your property.

We are committed to maximising your investment returns through expert knowledge and industry expertise.

Using state-of-the-art technology and transparent systems, you will always be kept up-to-date with the progress of your property.

Property is our passion.

STEPHANIE GREY WWW.GREYCLIFFEPROPERTY.COM.AU 0414 525 258 INSTA @GREYCLIFFEPROPERTY

We maintain high standards in all areas, including our network of tradespeople

BRAESIDE GROUP SYDNEY At Braeside Group Sydney, we offer a wide range of construction services with a unique approach that allows us to take the project from start to finish, working closely with designer/s at the early stages through to completion executed to the highest standards.

The core of Braeside is building new homes and spaces for our clients.

Five years ago, we designed our very own joinery facility in Brookvale.

This allows us more freedom to design and create custom joinery for our clients to make the house a home that

is tailored to each individual’s personal lifestyle and dream.

We are a family-owned business and understand the very meaning of creating memories with loved ones.

This is something that we are very passionate about, and it drives us to help clients create their own unique home so that they can enjoy creating their own memories for many years into the future.

20 ADA AVENUE, BROOKVALE 2100 WWW.BRAESIDEBUILDING.COM.AU (02) 8542 9781 // LICENSE NUMBER: 279055C

FIONA LANDRETH BUYERS ADVOCATE Buying a home is stressful. The competition is fierce, the market is finite, and if you’re a home buyer, there are hidden costs, taxes and pitfalls that you don’t even know about yet.

But with the right guide by your side, it doesn’t have to be. That’s why we’re your secret weapon. Our mission is to help buyers like you take the power back, so that you and your family can look forward to this next chapter of your lives.

Our team will be your personal advocate every step of the way. We start by listening to your needs, and… that’s it! We do the rest. We research the area based on your

requirements, give you access to exclusive, off-market opportunities and shortlist only the best properties so that you can secure your home faster, armed with the true value of the property so you won’t overpay.

When it comes time to settle, we’ll connect you to our trusted network of experts who have proven themselves time and again to be the best of the best.

With us on your side, your dream home is closer and more affordable than you think. Beware: You might even have some fun along the way.

FIONA LANDRETH // 0411 950 291 WWW.FIONALANDRETH.COM.AU

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SOCIAL

Politics mark Smith

Australia has just had what seems to be a very transformational federal election.

With the final result on a two party preferred basis of 52-48 to the Labor party, the pre election polls were pretty spot on, and Anthony Albanese is now the 31st Prime Minister of Australia.

What those figures don’t tell you, however, is that only 68.3% of voters gave their primary vote to the Labor party or the Coalition.

Contact Nicola Jackson for your Wills & Estates enquiries.

Wood Marshall Williams

The trusted choice for more than 40 years on the Northern Beaches.

(02) 9938 2444 Meriton Lighthouse 888 Pittwater Rd, Dee Why NSW 2099

www.wmw.com.au

Congratulations must go to the two Northern Beaches Independents, Zali Steggall (who retained her seat with an increased margin), and to Dr Sophie Scamps, who won the seat of Mackellar from Liberal incumbent Jason Falinski.

What now for these, and other Independents who won seats around Australia? I have heard arguments that the only reason they won is because they (for the most part) represent affluent areas of Sydney and Melbourne, and therefore their constituents can afford to be worried about climate change.

I take this point as fair, but it must be said that former Prime Minister, Morrison obviously had a ‘problem’ with women in the electorate because that section of voters swung heavily towards the ‘teal’ Independents.

Also, I think the issue regarding a federal corruption body (similar to ICAC in NSW) was a lot more important to people than the coalition thought.

Now that the Labor party has won 77 seats and therefore a majority in their own right, how will this affect the power of the Independents and their ability to influence policy going forward?

I believe the Labor party must listen to these newly elected members,

26 // Beaches COVERED.

or they risk falling into the same trap as the Liberals. But the government won’t need them to pass any legislation in the lower house, so it will be interesting to see how Albanese handles this.

It could also mean that while the Independents’ power may not be as great as if it were a minority government, if Labor performs inadequately, then these new parliamentarians cannot be blamed, thus increasing their chances of re-election.

I hope that our new representation in Federal Parliament can bring about useful change, but I do ask myself, just how much the Labor party cares about issues on the Northern Beaches?

The Senate is where the Labor party will have to negotiate to pass its agenda, most notably with the Greens, who also had a strong showing.

It shapes to be a very difficult term for the new PM; inflation rising higher than first thought, including petrol prices and grocery items. Interest rates are now on the march upwards.

And now an energy crisis, with electricity prices expected to go through the roof.

Even though it’s often said, “the worst day in government is better than the best day in opposition,” one wonders if this wasn’t a bad election to lose.

With Peter Dutton the new opposition leader, the left side of politics are jumping up and down celebrating that the Liberals will never win with him in charge.

They should take a moment to reflect that the last two Liberal leaders to win elections, and in landslides, were John Howard and Tony Abbott.

If things get much worse here and abroad, Anthony Albanese could be in strife. •

Harbord Diggers

28 WINTER WARM UP

31 COCKTAIL HOUR

32 MOUNTIES CARE

The Ocean Terrace, Harbord Diggers.

Harbord Diggers // 27

HARBORD DIGGERS

Winter Warm up at The Diggers Their winter flavours are the perfect antidote to the cold. Whether you’re looking for something indulgent or comforting, we have something for everyone.

BEACHES COVERED. SAT DOWN WITH LUKE PAPALIAHEAD CHEF OF ACQUAFRESCA BY PILUTO FIND OUT HOW HIS PASSION FOR FOOD AND CREATING NEW DISHES MOTIVATES HIM. Hi Luke, who inspires you in the kitchen?

My family, especially my Nonna.

Watching her and my family cook when I was younger helped my love for food and love for hospitality grow.

A masterful blend of herbs and spices makes this dish a must-try:

Prawn Laksa

BAU TRUONG

The exotic spices of Saigon come alive in Bau Truong’s Vietnamese Prawn Laksa. This taste of Vietnam will transport you to another world, with a unique and unforgettable flavour. Crafted from all fresh ingredients, this mouth-watering dish is available in Bau Truong restaurant at The Diggers, and is sure to take the edge off your winter chills.

OPEN DAILY, FROM 12PM TO BOOK (02) 9122 0826

www.bautruong.com.au

28 // Harbord Diggers

What’s your favourite dish at AcquaFresca by Pilu?

Right now, I would recommend our Squid Ink Tagliolini! It is bursting with flavour and the perfect amount of spice.

The texture of the pasta paired with the nduja crumbs makes for a dish that you will want to taste again and again.

What makes you passionate about cooking?

Again, coming back to the family tree: as a child I saw how my family’s large dinners brought us together and made all of us happy.

What’s your favourite thing about creating new dishes?

It’s a joy to create new dishes

Luke Papalia as it gives me an opportunity to show people who I am through my food. I want my patrons to realise when they eat at AcquaFresca by Pilu that it was Luke Papalia who created each dish for them.

How would you describe your style of cooking?

My style of cooking is simple and rustic, but with a twist of creativity. To see the patron’s face when they taste my dish and realise that this was made out of this ingredient, they can’t imagine how it’s possible to make it this way. Catching the customer offguard is what makes my food so special! •

ACQUAFRESCA BY PILU IS OPEN WEDNESDAY TO SUNDAY FROM 12PM TO BOOK: (02) 9071 8681 // www.acquafresca.com.au

MAKE AT HOME

Pork Cotoletta with Fennel Salad & Citronette Dressing Serves 4 INGREDIENTS • 4x Pork Cutlet, bone in, approximately 250 to 300grams • Yellow Panko Crumbs • Parmesan Cheese • Rosemary • Parsley • Mint • Basil • Milk • 3 Eggs • Plain Flour • 1 Lemon • Whole Egg Mayonnaise • Baby Capers • Olive Oil • Salt/Pepper • 1 bulb of Fennel.

CRUMB COATING: Mix all the ingredients together in a shallow bowl.

• 500g Panko Crumbs • 150g Parmesan Cheese • 30g finely chopped Rosemary • 30g finely chopped Parsley.

CITRONETTE DRESSING • 50ml Lemon Juice • 120ml Olive Oil • 2g salt Blend all ingredients together with a hand blender or blender, to emulsify. Or place ingredients in a jar and shake until combined.

METHOD Heat oil in a fryer, or 2cm of oil in a fry pan. Heat oven to 190 degrees.

Using a sharp knife, clean excess fat off the cutlet and remove some of the fat/meat near the end of the bone to create a handle. Working with one

FENNEL SALAD Finely slice the fennel with a mandolin or sharp knife. Retain the Fennel fronds to garnish the Pork Cotoletta.

CAPER HERB MAYONNAISE: Mix all the ingredients in a bowl and taste for preferred seasoning.

• 20g chopped parsley • 15g chopped basil • 15g chopped mint • Lemon zest of ½ lemon • 200g Whole Egg Mayonnaise • 2 tsp roughly chopped baby capers • Pinch of Salt & Pepper.

cutlet at a time, use a meat mallet to pound to 1cm thick.

Season flour with salt and pepper and spread on a large plate. In a separate bowl, beat together milk and eggs.

Lightly coat cutlets first in the flour, then the milk/egg, and finally in the breadcrumb mix. Shake off excess.

Place on a tray and chill for 15 minutes.

Christmas in July Teddy Larkin’s invites you to celebrate a magical Christmas in July. Enjoy a two-course set menu affair.

With its luxurious mains, like the succulent regional Roast Pork Loin with Crackle, Apple and Cinnamon Sauce or the Honey and Mustard Glazed Smoked Berkshire Ham, carved off the bone, or Slow-cooked Red Currant Glazed Riverina Lamb Shoulder, Teddy Larkin’s is sure to delight guests. Unlimited sides allow everyone to try a little bit of everything. The Sticky Gingerbread Cake is a sweet way to end your meal.

THURSDAY 7TH & 28TH JULY BOOKINGS ARE ESSENTIAL CALL (02) 8592 4276

TREAT YOURSELF AT TEDDY LARKIN’S

If using a deep fryer, place crumbed cutlet into fryer for 3-4 minutes until crumb is golden brown. If using a fry pan, fry each side for 2 minutes.

Remove cutlet from oil and place on a wire rack tray and put into the oven for 4-6 minutes to cook to medium well; cook longer for well done.

While cutlet is cooking, dress fennel with the citronette dressing.

Place cooked cutlet on a plate with citronette fennel salad and a spoonful of herb mayonnaise on the side.

Top the Pork Cotoletta with the saved Fennel fronds. Buon Appetito!

YOU CAN SAVOUR THIS DELIGHTFUL DISH WHILE SITTING AT ACQUAFRESCA.

Teddy Larkin’s is the perfect place to treat yourself this Winter. This 250g Berkshire Pork Cutlet with apple puree and roasted Winter baby vegetables is a real favourite. Or you can try the Queensland King Prawn Linguine with miso glazed roasted king prawns with chilli and fried kale. And the half Western Australian Eastern Lobster Mornay with shoestring fries lunch special is a real treat. Available Wednesday to Friday for $29.

OPEN WEDNESDAY TO SUNDAY TO BOOK: WWW.TEDDYLARKINS.COM.AU www.teddylarkins.com.au

88 EVANS STREET, FRESHWATER // (02) 9105 4888 // www.harborddiggers.com.au Harbord Diggers // 29

HARBORD DIGGERS

What’s on at The Diggers

The Diggers is your destination for good food, great times, and family fun. Discover a whole range of special events happening at The Diggers over the coming months. Come on, join us!

WANT TO WIN SOME CASH? Play Mounties Group Winter Wonderland Arcade to Win! Come in everyday and swipe your Membership card for your chance to win a share of $364,000.

Cash and major drawings are on every Thursday from 7pm to 9pm, with one lucky person winning from every Mounties Group venue for their share of $20,000 per week.

You must try this!

CHOCAHOLICS $15 CHOCOLATE TOBLERONE COCKTAIL AVAILABLE: 4 JULY TO 10 JULY.

World Chocolate Day 7th July 2022 Chocolate lovers and all those who like to celebrate special days with gusto, mark your calendars for Thursday 7 July! The world celebrates World Chocolate Day and what better excuse to indulge in an excess of chocolate than this day.

They’ll be lots of sweet chocolatey surprises in store when you visit The Diggers on the 7th July!

FOR THE KIDS! CHOCOLATE CUPCAKE DECORATING WORKSHOP 11AM  2PM $10 per child includes a complimentary coffee for Mum or Dad members who book – redeemable at DD Collective.

BOOKINGS ESSENTIAL.

SCHOOL HOLIDAY FUN! HOST YOUR BIRTHDAY PARTY AT MAJOR FUN Packages include room, food, host, entry and more!

BOOK NOW

MAJORFUN.COM.AU

At the Harbord Diggers, there’s always something to entertain the little ones during school holidays.

Join in with live entertainment and fun for all ages, or treat the kids to a lunchtime special with an array of tasty treats and delicious drinks.

MONDAY 4 JULY  FRIDAY 15 JULY

WINTER WONDERLAND KIDS CRAFT WORKSHOP Kids – get crafty and create your own Winter wonderland creations!

Six sessions available each day.

11TH AND 12TH JULY: 10AM  1PM BOOKINGS ESSENTIAL

30 // Harbord Diggers

IN THE MOOD FOR A CLASSIC COCKTAIL? OUR FRIENDLY BAR TEAM WILL BE HAPPY TO CRAFT A CLASSIC COCKTAIL FOR YOU ON YOUR NEXT VISIT, LIKE THE APEROL, MARGARITA OR AN ESPRESSO MARTINI.

Cocktail Hour This Winter, there’s no excuse for hibernating. We have the cure for the Winter blues.

Come in and enjoy our luxurious cocktails to keep you warm all night long.

Winter Escape

Rosemary Spritz

Cosmo

This delicious bourbon-based cocktail has earthy and citrusy undertones, and is the perfect drink to enjoy if you’ve ever dreamed of sipping it in a lodge in the Italian Alps.

We handpicked the best ingredients to make this fruity and herbaceous cocktail, with just a hint of citrus. A sip will instantly transport you to a relaxing Mediterranean afternoon.

The Cosmopolitan, a crowd favourite, is a cocktail that was created in a Minneapolis steakhouse in the mid-1970s. It was named by the first taster who exclaimed, “How cosmopolitan!”

88 EVANS STREET, FRESHWATER // (02) 9105 4888 // www.harborddiggers.com.au Harbord Diggers practices the responsible service of alcohol. Drink responsibly.

Harbord Diggers // 31

HARBORD DIGGERS

The Evolution OF AUSTRALIAN MEDICINE

Mounties Care is introducing a new integrating health clinic. It will offer complementary treatment and assessment by experienced specialists, as well as a revolutionary approach to chronic pain and disease.

Integrative medicine combines the best of evidence-based conventional medicine and complementary medicine to focus on the total health of a patient.

While the concept of Integrative Medicine is not new, leading the way in this sector is a group of practitioners who are passionate about creating a new kind of medical centre and practicing a new kind of medicine. One which is truly patient centred, holistic and focused on a person’s total wellbeing.

32 // Harbord Diggers

Leading this team is Dr Penny Caldicott, founder of Mounties Group’s Invitation to Health and President of the Australasian Integrative Medicine Association (AIMA).

“I pursued integrative medicine after being interested in the bigger picture through my medicine studies. Once working in the community, I started seeing lots of people suffer from chronic fatigue syndrome and sadly, at that time, other medical practitioners didn’t often

understand them or the challenges they faced. I really wanted to help so I started going to conferences in integrative medicine and learning about how we can better examine and help to modify all the influencers that have created the matrix in which a patient exists. In this way rather than only focusing on chronic disease management, we can work to prevent, stabilise and reverse chronic disease and see better outcomes for the overall health of our patients,” explained Dr Caldicott.

“Our model of health clinic has demonstrated exceptional results in areas such as anxiety, depression, digestive problems, insomnia, allergies, diabetes and other chronic and inflammatory conditions,” continued Dr Caldicott.

Mounties Group is expanding this model of care by opening a new integrative health hub on the Northern Beaches aptly named Mounties Care Integrative Health Clinic.

“Our Central Coast clinic is often booked out weeks in advance as we try to maintain the demand for our services so we are delighted to expand to the Northern Beaches so we can share our approach with many more patients across Sydney,” added Dr Caldicott.

The new Freshwater clinic will be the first of its kind in the local community and Dr Caldicott and her team are excited to

DR PENNY CALDICOTT

push the boundaries in shaping the role of a traditional doctor to rather focus on holistic health and wellbeing.

“What unites integrative doctors is their unique approach to chronic disease and their commitment to working with the patient to achieve overall wellness. In the process, we’re scrutinising many therapies that were once considered alternative and are now gradually becoming mainstream, using them the same way we’d incorporate any other evidence-based medicine,” she explained.

Up to 70% of the population in Australia and New Zealand use complementary medicine, often alongside their conventional healthcare. This integration is mostly patient-driven and ad hoc, with many patients self-selecting and not discussing the use of complementary medicines with their doctors.

YOUR HEALTH, OUR PURPOSE

“Part of what makes our approach to medicine special is the integrated team of practitioners who work here.

Highly trained and experienced doctors, nurses, naturopaths, nutritionists and health coaches are all under one roof, collaborating for our patients. Often our skills are combined in consultations, enabling patients to benefit from our collective wisdom and experience,” she added.

At a time when almost half of all Australians have at least one chronic disease, it’s safe to say there are a lot of things medicine still hasn’t figured out. Integrative healthcare, however, could prove to be one of these milestone moments that see medicine evolve and take a more innovative approach.

“The old saying of treating the patient’s “body, mind, and spirit” can be regarded

as a feel-good phrase. But in fact, we have seen first-hand how they are intimately tied. Considering the way people think, feel, and live their everyday lives is of particular importance for treatment, prevention and overall good health.

“We are so excited to share our vision and experience with a new group of integrative practitioners and more so with the local community of Sydney’s Northern Beaches,” concluded Dr Caldicott.

For more information about the practitioner opportunities at Mounties Care’s new Integrative Health Clinic in Freshwater visit www.mountiescare.com. au/integrative-health-clinics.

The clinic will be located within the Harbord Diggers precinct at Freshwater, opening in July 2022. •

More than your traditional 7-minute medicine, Mounties Care Integrative Health Clinic will take a holistic approach to your health, focused on your total wellbeing. Combining GPs, Integrative Doctors, and complementary practitioners to help you achieve your health goals. Whether you're tackling a current health issue or seeking greater vitality, our practitioners are ready to help you.

OUR SERVICES Acute Conditions & Chronic Pain Chronic Disease Care Mental Health Dermatology & Skin Cancer Pregnancy Care Child & Adolescent Health

Women’s Health Men’s Health Healthy Ageing/Pathology + 5 Consultation Rooms 1 Treatment Room

OPENING AT THE HARBORD DIGGERS IN JULY 2022 //

www.mountiescare.com.au

Harbord Diggers // 33

°CRYO STAY YOUNG

Reduce Pain & Inflammation IN A FEW MINUTES

Since forever, we have reached for an ice pack when we hurt ourselves.

Think of Cryotherapy as frozen peas for the whole body. The effect it has on inflammation is phenomenal. Beaches COVERED. caught up with Dimple from °CRYO Stay Young in Freshwater to find out more.

This lady knows her stuff. With a background in Chinese medicine, Dimple is an expert in Acupuncture, Cupping and Women’s Health. She has combined these practices with her passion for Cryotherapy to create an overall health experience like no other.

She describes herself professionally as “helping our community live the healthiest version of themselves”, combining her expertise in Eastern medicine with advanced technology and innovation.

WHOLE BODY CRYOTHERAPY This is where the full body is exposed to temperatures ranging from -110°C to -140°C. You stand inside a rather futuristic looking pod and let the dry cold envelop you in a 3 minute icy cuddle. You can even choose your own playlist, ‘Icehouse’ springs to mind!

“Your body goes into a ‘fight or flight’ response to the extreme cold. Blood rushes to protect the heart and vital organs during the treatment, and then fresh blood flows through the system after the treatment,” explains Dimple.

Dimple gave us a go! We can promise you, it is nowhere near as torturous as it sounds. Remarkably, it doesn’t feel uncomfortable. Instead you feel rejuvenated and energised.

“Its a dry cold at sub-zero temperatures and for that reason, it penetrates deeper into muscle, tissues and bones compared to an ice bath or ice pack.”

Three minutes later, you emerge from the chamber invigorated with a clear mind and a soothed body. The best 180 seconds you’ll ever spend.

The treatment stimulates the autonomous nervous system producing a multitude of physical and mental health benefits. It gets deep into the muscles and bones as well as the skin. There is really no health issue that won’t benefit from whole body Cryo.

The clinic has the only TGA approved cryotherapy chamber with a filter that makes the air 100% breathable. This allows for full submersion in the cold, head and all.

“Full submersion allows stimulation to the vagus nerve, the main nerve in the parasympathetic nervous system.

It controls specific functions such as digestion, heart rate and immune system,” I told you she knows her stuff!

Most of us suffer with some form of inflammation. It is the source of a myriad of health issues. Exposing your body to these sub-zero temperatures is an extremely effective way to reduce this problem. It lowers systemic inflammation that fuels joint pain and contributes to the risk of developing a cardiovascular condition.

“We treat a lot of clients with arthritis through both our whole body cryo, and also our localised cryo, which allows focused application of cryogenically cooled air to specific parts of the body. Clients leave with better mobility and less pain.”

When teamed up with Dimple’s extensive knowledge of traditional holistic therapy in fighting inflammation, sufferers can gain a new lease of life.

The combination is life changing.

It is also hugely popular with athletes. °CRYO Stay Young is a hotspot for sporting celebrities who use the chamber for both pre and post competition to prepare, focus and recover.

Head to °CRYO Stay Young and try it for yourself. In three short minutes, you’ll leave looking and feeling younger. •

LOCATED AT HARBORD DIGGERS // 8/88 EVANS ST FRESHWATER NSW 2096 1300 888 600 // INSTA: @CRYONORTHERNBEACHES www.stayyoungcryo.com.au 34 // Beaches COVERED.

WORDS: LAUREN GOLDSACK / PHOTOGRAPHY: BEN SYMONS

Meet Dimple.

Newcastle 37 RESTAURANTS

41 SOVEREIGN PARK

Wiltliving ~ Diamond in the Rough ~ www.wiltliving.com.au

44 BEACHFRONT BLISS

49 LUXURY HOTEL

EXPERIENCE NEWCASTLE

Live like a Newcastle Local THE GREAT NORTHERN BEACHES Newcastle is having a moment as everyone you talk to is either visiting or moving there. Sovereign Park, nestled in The Hill has been a huge drawcard for those considering the move north.

SIP DOWN & RELAX

Newcastle is bursting with cool places to sip down a decent coffee and beachfront to city bustle all at your fingertips.

THREE MONKEYS CAFÉ THREE MONKEYS CAFÉ is a local institution that has been caffeinating Newcastle for over 20 years. This all-rounder café caters for all with fresh coffee, delicious Eggs Benny and their famous Snickers Smoothie. Relax in the loft style dining room or take a seat in the cute courtyard.

131 DARBY ST, COOKS HILL 2300 www.threemonkeyscafé.com.au

Beaches, restaurants, art and culture all on your doorstep. Maybe it’s time to start packing.

MEREWETHER SURFHOUSE Located right on the beach, MEREWETHER SURFHOUSE offers sweeping 270 degree views up and down the coast from each space within the venue. Pop in straight out of the surf for a proper Aussie feed with generous, healthy classics like Avo On Toast, Sweetcorn Fritters and Fish Tacos.

An Australian menu at its best, served with sandy feet, salty hair and fresh coffee. Did somebody say ‘holiday’?

5 HENDERSON PARADE, MEREWETHER 2291 www.surfhouse.com.au

THE PRESS COFFEE AND BOOK HOUSE A bohemian inspired coffee shop-come-bookshop located on Hunter Street. An absolute treasure trove, you’ll leave with anything from rare or outof-print books, first editions, pre-loved books, funky vinyl or unique speciality gifts. Try their famous $2 Stand Up Espresso or one of their delicious vegan toasties while you read.

462 HUNTER STREET, NEWCASTLE 2300 www.thepressbookhouse.com.au

AUTUMN ROOMS Great service and a warm, welcoming atmosphere make THE AUTUMN ROOMS a firm locals’ favourite. The seasonal menu is made up of fresh, edgy dishes that redefine the traditional café menu. Their signature high tea can be enjoyed on the footpath of bustling Darby street or in the tranquil leafy courtyard out the back.

127 DARBY STREET, COOKS HILL 2300 www.theautumnrooms.com.au

36 // Newcastle

MOOR NEWCASTLE EAST Opposite Pacific Park and just a stone’s throw from the beach, you’ll find destination café MOOR NEWCASTLE EAST. The café has plenty of outdoor seating and offers an eclectic menu of delicious Middle Eastern and Spanish style food. Order the Kim Chi Pancakes while soaking up the beachside rays or roll into the evenings on a Thursday with their popular Tagine night.

33 HUNTER STREET, NEWCASTLE 2300 www.moornewcastleeast.com

restaurant

scene

Follow your taste buds around the culinary world of punch packing restaurants and let Newcastle’s spectrum of diverse eateries surprise you with every bite.

LIGHT YEARS ASIAN BAR & DINER

LOCK’S PADDOCK

MEET

WINGS AND TINS NEWCASTLE

A beachside favourite offering quirky cocktails, a funky playlist and punchy share plates, LIGHT YEARS has become Newcastle’s go-to Asian bar and restaurant.

Headed by Executive chef Robbie Oijvall, its menu boasts full flavour, bold, colourful dishes like Firecracker Chicken and Miso Caramel eggplant designed to be shared and washed down with their unique cocktail list.

57 DARBY ST, NEWCASTLE 2300 lightyearsasiandiner.com.au

With influences from Spain and Italy, LOCK’S PADDOCK is a must-see restaurant offering as much in theater as it does in flavour.

Their signature pasta dishes are mixed at the table inside a giant cheese wheel which adds to the mouth-watering suspense of the meal. Their thoughtful wine list is expertly curated from around Europe.

Crack a bottle of French with the hand-rolled ricotta and parmesan gnocchi.

16 WATT ST, NEWCASTLE 2300 www.lockspaddock.com.au

Set inside an industrial warehouse, MEET is the place for those who want to feast!

The open kitchen allows you to watch your dinner slowly roasting over open flames while you sip on a bespoke cocktail in the moody bar. The food is served like a Brazilian Churrasco, carved to order at your table. Carnivores rejoice as chicken thighs, 12-hour smoked brisket, short rib, pork belly and chicken hearts land on your plate.

9 DARBY ST, NEWCASTLE 2300 www.meet.restaurant

Deliciously sticky, spicy marinated chicken wings and a cold beer... What’s not to love? This place is primal, no-nonsense and seriously cool. Why not book in for the Tinnie Masterclass, a two hour beer degustation where you’ll sample over 10 local beers, ales and IPAs paired with their famous hot wings.

The best news is, you don’t have to wait for your holiday to Newcastle, there is a WINGS x TINS in Dee Why. 88 DARBY ST, COOKS HILL 2300 www.wingsandtins.com

RUSTICA NEWCASTLE BEACH Set across from Newcastle beach, you’ll find the rustic-chic mediterranean oasis RUSTICA; serving classic Mediterranean food with a twist, boasting fresh seafood and quality ingredients. Whether you order the tapas style small plates or the substantial Greek banquet, you’ll enjoy the relaxed mediterranean vibes by the ocean.

2/1 KING ST, NEWCASTLE 2300 // www.rustica.com.au

BOCADOS SPANISH KITCHEN

THE FLOTILLA

For an authentic, heartwarming dining experience head to BOCADOS SPANISH KICHEN. This familyowned restaurant serves vibrant; full flavour Spanish tapas, perfect for sharing. The signature Paella is a must order, along with Octopus and the Churros to finish.

The food is 100% organic and sources its produce from local Little Hill Farm.

Nestled in the backstreets of grungy Wickham, you’ll find a pearl of sophistication and style in FLOTILLA. This is a real one for the foodies. Rimmed with relaxed elegant leather seats, the restaurant oozes style and charm. The menu, created by chef Shayne Mansfield, is art and poetry simultaneously infused with ingredients so exotic you’ll have to Google them.

And with plating so pretty, you’ll have no choice but to Instagram it.

9 ALBERT ST, WICKHAM 2293 www.theotilla.com.au

25 KING ST, NEWCASTLE 2300

www.bocadosspanishkitchen.com.au

Newcastle // 37

EXPERIENCE NEWCASTLE

Get out

NEWCASTLE BEACHES

&about

BOGEY HOLE

Newcastle is where the city meets the sea. Newy doesn’t disappoint as it offers visitors a relaxed coastal lifestyle, breath taking beaches, excellent surfing conditions, restaurants, nightlife and so much more.

Go on—get out and about!

MEREWETHER OCEAN BATHS

NOBBYS LIGHTHOUSE

WALKING Discover the incredible Newcastle coastline on foot by exploring some of the many walking tracks. THE BATHERS WAY WALK is 6km and links Merewether Ocean Baths to Nobbys beach. It takes in all of Newcastle’s beaches and some of its most iconic sites, including the ANZAC MEMORIAL WALK. For sunset views of Newcastle like no other, head to STRZELECKI LOOKOUT for panoramic views over the ocean and city.

BEACHES - A SHORE THING

NEWCASTLE MEMORIAL WALK PHOTO: CITY OF NEWCASTLE

38 // Newcastle

PHOTO: CITY OF NEWCASTLE

Newcastle offers a wide array of patrolled beaches waiting for surfers, sandcastles, sunrise photography and sunset picnics from locals and visitors alike. For good surf, head to the iconic NOBBYS BEACH. Loved by families, surfers and dolphins alike, Nobbys is a crowd favourite. Laced with cafes, NEWCASTLE BEACH is in the heart of the action. Take your fur baby to HORSESHOE BEACH, an off leash

friendly dog beach or discover the ample rock pools at beautiful BAR BEACH.

OCEAN BATHS Newcastle is famed for its ocean baths, and a trip to Newcastle wouldn’t be complete without having a dip in at least one of them, in particular, the spectacular BOGEY HOLE. Don’t be put off by its name. This slice of heaven is one of Australia’s oldest ocean pools, hand-cut into the rockface by convicts in 1819. THE BOGEY HOLE is truly a breathtaking sight.

Grab the family and head to MEREWETHER OCEAN BATHS, the largest in town, catering to all swimming lovers, with its sandy family-friendly shallow pool and main 100m wide swimming pool. It’s a great day out for those who prefer less waves.

THE CANOE POOL is a purpose-built circular wading constructed specifically for children and provides inspiration for hours of creative play.

markets ARTS AND THE OLIVE TREE MARKET

Showcasing new and established artists, designers and makers, these markets are a springboard for local talent. A mecca for high quality goods and food.

KING ST, NEWCASTLE 2300

www.theolivetreemarket.com.au

HOMEGROWN MARKETS A huge hit with Newy locals showcasing handmade goods, eco-focused products, live music and endless delicious street food stalls, bring the family and the dog for some chilled market vibes.

THE STATION, NEWCASTLE 2300

www.homegrownmarkets.com.au

CULTURE

You don’t have to look hard to be immersed in the art scene that this city has to offer. Its streets are lined with murals and sculptures making Newcastle itself a work of art. It is also home to an impressive array of galleries, including COOKS HILL ART GALLERY, TIMELESS TEXTILES, THE CURVE and THE LOCK-UP. With its rich history of creativity, it is no surprise that Newcastle boasts more artists per capita than anywhere else in Australia. The place is oozing with creativity.

NEWCASTLE CITY FARMERS MARKETS Smoked meats, cured charcuterie, flakey handmade pastries, bespoke beauty products and handcrafted soaps. Your Sunday is sorted.

GRIFFITHS RD, BROADMEADOW 2292

THE STATION, NEWCASTLE 2300

www.fridaynightfeast.com.au

HOMEGROWN MARKETS - THE STATION

NOBBYS BEACH

For a more hands-on approach, try a paint and sip class at MITCH REVS GALLERY, where you’ll be guided through a fun step-by-step painting class involving singing, painting and sipping.

ARTY PARTY NEW ANNUAL is Newcastle’s flagship arts festival (23 September - 2 October).

A showcase of creativity featuring 50 bold, progressive and inspiring local and visiting artists. The show takes an anything-goes approach, welcoming all things creative from street art to canoe making. If you are in town while it is on, you are sure to have your creative socks blown off with this multi-faceted, thought-provoking display of the arts.

For more info visit www.newannual.com

ALL ABOARD

FRIDAY NIGHT FEAST The perfect way to end the week at this family-friendly food festival where you can taste the town and immerse yourself in the best street eats the Hunter Region has to offer.

An explosion of colour and progressive creativity, Newcastle has become the sleeve-tattoo of the East Coast.

NEWCASTLE ART GALLERY / PHOTO: CITY OF NEWCASTLE

OUTDOOR ART GALLERY In 2020, the city acted as a canvas for artists such as MITCH REVS, JORDAN LUCKY and ELLIE HANNON during BIG PICTURE FEST, a three day live painting event which left a lasting mark on Newcastle’s walls, streets and landmarks. The city will host this event again in 2022. Grab a free map from the visitors center for a self-guided tour of this bombastic street art.

If time allows, catch a show at the opulent CIVIC THEATRE. The heritagelisted building radiates authentic 1920’s charm and hosts anything from stand-up to dance concerts.

Newcastle's creative boom was helped along by an initiative called Renew Newcastle, a project making underutilised spaces available for creatives.

Its biggest success is the heritage listed THE STATION which has been reinvented as a community hub and art space; a must-see for art and architect appreciators alike. THE STATION has become host to a hive of creativity and craftsmanship including MAKE SPACE, a collective of local talented artisans creating unique one-off pieces and GALLERY QUBE, where photography and all things print are showcased.

JACOB TARANAKI, an incredibly talented jeweller, also uses this as his creative space and shop. Round the corner, you’ll find EASEL ART SPACE, home to art installations, exhibitions and performances. •

The ARTIST’S CITY WAY is a self-guided walking trail taking art lovers on a tour of Newcastle through the eyes of artists that have lived and created here. The walking tour starts at The Obelisk, a favourite drawing spot of Newcastle’s own Margaret Olley. It spits you out at NEWCASTLE ART GALLERY where a five-tonne steel and fibreglass sculpture by Australian artist, Brett Whiteley, towers over the entrance.

BIG PICTURE FEST, NEWCASTLE 2021  PHOTO: WILT LIVING

Newcastle // 39

EXPERIENCE NEWCASTLE

LURE OF THE NORTH:

Making the move to Newcastle With the growing ability to work remotely and increasing emphasis on lifestyle quality, more and more Sydneysiders are swapping the intensity of the major metropolitan areas for a more relaxed regional living. and cultural attractions dot the city and the neighbouring suburbs of Newcastle East and Cooks Hill.

A recent report by the Commonwealth Bank and the Regional Australia Institute found that 53 per cent of Australians who left capital cities were from Sydney. Over half of the Australians who moved chose to call regional New South Wales home.

SUBURB SPOTLIGHT ON THE HILL Northern Beaches residents considering a move north to Newcastle would feel right at home in the leafy innercity suburb of The Hill. A prestigious neighbourhood with charming Victorian architecture and pockets of green, it ticks all the lifestyle boxes with beaches, parks, restaurants and urban conveniences at your door.

THE GREAT OUTDOORS Many of Newcastle’s most popular attractions are an easy stroll from The Hill. The picturesque King Edward Park with its historic rotunda and gardens are perfect for warm weather picnics, walking the dog, and getting active outdoors. As are the much-loved The Obelisk, the city’s first navigational marker, Arcadia Park, a secret inner-city green sanctuary, and the grand Christ Church Cathedral and park.

Nearby is the Bogey Hole, a dreamy heritage-listed ocean bath, Newcastle

THE BATHERS WAY WALK

beach’s iconic surf breaks playing host to Australia’s biggest surf festival Surfest, the Newcastle Memorial Walk, which offers stunning coastal views and is part of the longer Bathers Way walk, Newcastle Tennis Club, Newcastle Beach, and the art deco Ocean Baths (which are being upgraded and will re-open in mid-2023). Longer strolls take in Nobbys Lighthouse, the harbour breakwall, and provide a stunning panoramic vista of the city.

LOCAL EDUCATION FACILITIES The Hill is well-placed for families moving to the area with highly regarded local schools and educational institutions such as Newcastle East Public School, Newcastle Grammar School, and the University of Newcastle (ranked 197 in the world’s Top 200 universities), all located within easy reach.

CITY PLEASURES The Hill sits amongst some of Newcastle’s most cosmopolitan dining, boutique shopping, and cultural precincts.

Bars, cafés, restaurants, pubs, artisan stores, boutiques, providores, galleries,

Grab great coffee and tasty fare at Autumn Rooms, Core Espresso, Goldbergs, and Welsh Blacks in Cooks Hill, and Good Brother, Bolton Street Pantry, and Mr.Sister in the city. Or head into Newcastle East for almost every cuisine - Rosina’s pizza restaurant, Bocados tapas bar, East End Hub for relaxed contemporary dining, Lock’s Paddock, and Humbug wine bar and restaurant, or feast on Asian fusion at The Humble Thai or Oh! My Pappa; enjoy all things meat and churrasco at MEET on Darby Street.

Independent boutiques like UMIE, High Tea with Mrs Woo x Studio Melt, The Lair, Honest Paper, Monsoon Living in the city, and Abicus and Willow Home Traders in Cooks Hill are the go-to for beautiful clothing, interiors, accessories, and lifestyle essentials. Meanwhile Harris Farm Markets on Darby Street and Artisanal Cellars in the city are the picks for fresh food and fine wine.

WHEN FRIENDS COME TO STAY Families or friends coming to stay?

Suggest Crystalbrook Kingsley, the brutalist former Civic Administration building turned chic five-star hotel with 360 degree top floor dining, and boutique hotel, QT Newcastle with a stunning rooftop bar, and Little National (set to open in 2023) for a stylish city stay. •

SOVEREIGN PARK, THE HILL, NEWCASTLE EAST // 1800 411 766 // www.sovereignpark.com.au 40 // Newcastle

WORDS: STRONACH PROPERTY

As the largest regional economy in Australia, Newcastle is at the top of the list. Around two hours north of Sydney by car or intercity rail, ‘Newy’ as the locals call it, is known for its beautiful beaches, laidback charm, bustling port, and thriving dining and creative scene.

As Australia’s seventh-largest city, it has all the major hallmarks of a big city but a much more intimate feel. Moving around is easy – forget Sydney’s intense traffic congestion. Getting to work, taking the kids to weekend sport or after school activities, or heading to the beach is easy, relaxed, and stress-free.

The city and East End are home to the Newcastle Art Gallery (currently being expanded with a budget of circa $35M), the City Library, Civic Park and independent galleries and venues like Timeless Textiles, The Lock-Up, Blackstone, Curve Gallery, 48 Watt Street and the Civic Theatre.

A historic precinct re-imagined With its charming Victorian architecture and pretty pockets of green, The Hill has been a sought-after suburb for decades. Sovereign Park breathes fresh new life into this prestigious neighbourhood and offers a contemporary, secure, and convenient place to call home, away from the hum of the city nearby.

sovereignpark.com.au | 1800 411 766 Created by locals who share a love of their city

Find out more

MODUS MEREWETHER

A SPECTACULAR ARCHITECTURALLY DESIGNED AND STATE OF THE ART VENUE, ALONGSIDE A FULLY OPERATIONAL AWARD-WINNING BREWERY, SET IN THE HEART OF THE BEACHSIDE SUBURB OF MEREWETHER, NEWCASTLE.

SCAN TO FIND OUT MORE

20 MEREWETHER ST, MEREWETHER, NSW MODUS.BEER

breweries & DISTILLERIES

Newcastle is rivaling Brookie with its growing list of breweries and distilleries.

From rustic family pump houses to shiny super brewers, Newcastle certainly knows how to blow the froth off a coldie.

FOGHORN BREWERY

MODUS MEREWETHER

EARP DISTILLING CO.

The trailblazer for Newcastle’s brewing movement is FOGHORN BREWERY in King Street. This art deco warehouse with exposed roof trusses houses a custom 1800 litre brewery. The beer goes directly from the tank to your glass; you can’t get much fresher than that!

Based in an old abandoned building in the heart of the CBD, Brewer Shawn Sherlock realised his vision to create a craft beer from grain to glass under one roof. From there, FOGHORN was born and quickly became known for its experimental brews, creating everything from pumpkin ales to choc-cherry imperial stouts. Grab a schnitzel, a cold one and settle in.

MODUS in nearby Merewether is the new kid on the brewery block.

Founders and owners, Grant and Jaz Wearin, followed their roots back to Newcastle to open this sexy 36 tap brewery seven years after the success of their original MODUS brewery in our own Mona Vale. The entire MODUS range is available at the brewery from lager to sours and includes their non-alcoholic NORT range.

The choice here is insane and always changing! If beer isn’t your thing, there is a pretty extensive cocktail list and hearty elevated pub style menu to choose from. Great vibes and even better, beers.

From the tiles to the steelwork, there is nothing that the Earp family haven’t had a hand in creating in the diverse and forward thinking EARP DISTILLING CO. Brothers Michael, Richard and Andrew Earp have revolutionised distilling by replacing traditional copper stills with much more robust stainless steel. This rather talented family have created a plethora of spirits including Just Juniper Gin, Absinthe Minded, Cask Rum and Limoncello housed in a relaxed and stylish bar serving tapas style food. Gin Blending classes and guided tastings are available for those wanting to take their Gin-ology to the next level.

218 KING ST, NEWCASTLE 2300 www.foghornbrewery.com.au

20 MEREWETHER ST, MEREWETHER 2291 www.modus.beer

41 DARLING STREET, CARRINGTON 2294 www.earpdistillingco.com

NEWCASTLE DISTILLING CO. ‘Every Batch from Scratch’ is the motto at NEWCASTLE DISTILLING CO., a small batch distillery with a focus on natural ingredients. Master distiller, Lucas Cattell, has been at it since he was 18 and perfected the art of distilling rum, whisky, gin and liqueurs.

Pop in for a tasting! The Chocolate Orange liqueur and Jack Sparrow Spiced Rum are delicious.

2/218 MACQUARIE RD, WARNERS BAY 2282 // www.newcastledistillingco.com.au

Newcastle // 43

EXPERIENCE NEWCASTLE

Beachfront Bliss.

You know you are on holiday when you emerge from the surf, stumble a few feet and land in a funky cafe.

Merewether Surfhouse is home to an everyone-welcome beachfront cafe, bar and restaurant. Head there with sand in your toes and enjoy a hearty, fresh and healthy meal. Bliss.

Located right on the beach, Merewether Surfhouse offers sweeping 270 degree views up and down the coast from each space within the venue. That is 270 different ways to know you are having an exceptional day.

LONG LUNCH The Merewether Surfhouse Restaurant can be found on the top level of the venue overlooking the majestic ocean. The menu is modern Italian crafted by their team. Try the Fritto Prawns or the Ocean Trout Carpaccio washed down with a crisp Pinot Gris while enjoying the soundtrack of the surf.

The mood is relaxed and healthy. The combination of great Italian food, sunshine and water views is what long lunches are all about; sometimes so long that they roll into dinner.

PHOTOGRAPHY: MEREWETHER SURFHOUSE

44 // Newcastle

with incredible views of Merewether Beach. Invite anywhere from 40 to 350 guests as the space can be customised with movable walls to accommodate your event however grand or intimate.

Each space has a private bar, balcony, dance floor and in-built AV equipment.

CAFÉ SUNDOWNER Newcastle’s sunsets are best viewed from the rooftop bar with a cocktail in hand, trust us. The bar works on a walk-in basis and serves beer, wine and a great range of delicious cocktails.

An absolute must-see.

GETTING MARRIED? This awesome space is the perfect destination to celebrate memorable occasions in style. The versatile function rooms are screaming out for a party.

Their wedding and other special event spaces are housed on the second level

Aussie living at its best right here!

Located on the beach level, Surfhouse Café is a great spot for a lazy breakfast, long lunch or late afternoon catch-up. Take the dog, the kids or the paper and enjoy the views, sea breeze and a coffee.

The all-day breakfast and lunch menus are a winner. Avo on toast, fish tacos, sweetcorn fritters; all the faves and hearty Aussie classics done well. With plenty of vegetarian, vegan and gluten-free options, there’s something for everyone.

It gets better - the cafe is fully licensed.

No bookings required. Just turn up and enjoy the view with a glass of rose. Holiday sorted! •

MEREWETHER SURFHOUSE // 5 HENDERSON PARADE, MEREWETHER NSW 2291 INSTA @MEREWETHERSURFHOUSE // www.surfhouse.com.au Newcastle // 45

EXPERIENCE NEWCASTLE

This friendly eatery is a top destination whatever the occasion, family meal, date night or a large group. Parry St Garage is a local favourite that packs a punch when it comes to atmosphere. Originally a warehouse, its design is sleek with high ceilings and industrial edge. PSG has a laid back vibe.

Centred around a wood-fired pizza oven, the modern Italian restaurant serves elevated classics like the 12-hour slow cooked lasagne. If grazing is your thing, the antipasto

selection is extensive and substantial, and you could easily make a meal of it. Try the Chargrilled Artichoke or the King Prawn Hot Pot. The drinks menu is also bound to satisfy with signature cocktails, wine and local craft beers. The food is great for sharing so grab the family or a couple of mates and head to this reliable eatery for a guaranteed solid feed and watering. •

106 PARRY ST, NEWCASTLE WEST 2302 // (02) 4929 1380 // INSTA @PARRYSTGARAGE www.parrystreetgarage.com.au

46 // Newcastle

PHOTOGRAPHY: PARRY ST GARAGE

FRIENDLY NEIGHBOURHOOD EATERY.

TAKE A LEAP OF FAITH AND HEAD DOWN AN UNNAMED DARK ALLEY, IT’LL BE WORTH IT. WE PROMISE. Follow the alluring golden staircase and you’ll be rewarded with the sleek and mysterious Ginger Meg’s. The owners have created a Pan Asian eatery plus cocktail bar that invites you to come back for more.

Set inside an amazing old cinema space which is both cavernous and intimate, the space is sophisticated with funky decor and moody lighting.

PHOTOGRAPHY: GINGER MEG’S

You can’t go wrong with the quirky cocktail menu full of interesting mixes like the Cobra Kai and Mr. Miyagi.

Ginger Meg’s has pushed the boundaries in design and flavour. The Pan Asian menu is an absolute winner. Order the Duck Boa Plate, Ginger Meg’s Butter Chicken, Kung Pao Cauliflower and finish off with the Vietnamese Coffee Parfait. Delicious. Or, soak up the night before with Yum Cha served Saturday and Sunday 12pm-3pm.

GINGER MEG’S 212 KING ST, NEWCASTLE, 2300 (02) 4069 1888 INSTA @GINGERMEGSX www.gingermegsx.com.au

Newcastle // 47

EXPERIENCE NEWCASTLE

BAR SCENE Newcastle’s bar scene has exploded into one of New South Wales’ best, boasting a dynamic range of options from dimly lit speakeasies to grand glass-frosted rooftop bars. So whether you want to sip sake or chug a freshly brewed beer, Newcastle has it on tap!

Shop like a local

The quaint shops and trendy clothing stores of Newcastle make it a great place to stroll around and find some beautiful things.

For something special, head to THE LAIR, a concept store offering an eclectic curation of fashion and objects by Australian and global designers where you’ll find crafted leatherware, jewellery and apparel. It’s your high end place to find something special.

ROMBERG’S If panoramic rooftop views and sophisticated cocktails are your thing, then look no further than the glass clad ROMBERG’S. You’ll find this suave bar on the top floor of the 5-star Crystalbrook Kingsley hotel. It is not hard to see why they named it after its original architect Frederick Romberg. The building is spectacular and complemented perfectly by their native inspired drinks menu. The cocktails are a nod to the original owners of the land and the land itself. Sip on an ‘Orray’ (Havana Club, Davidson plum, lemon myrtle and orange coin) while soaking in the unadulterated views of the city.

LEVEL 9/282 KING ST, NEWCASTLE 2300 // www.crystalbrookcollection.com/kingsley/rombergs

5 SAWYERS Inspired by the history of the city, 5 SAWYERS is a bar with a great atmosphere that is deeply rooted in its surroundings.

With a relaxed environment, you can enjoy the fruits of the region with a wide selection of locally brewed chilled craft beer or a cheeky cocktail, together with some fine food made with locally sourced produce.

115 DARBY STREET COOKS HILL 2300 www.5sawyers.com.au

BAR PETITE Cosy up on a cold night with a glass of red at this French inspired oldworld style bar. Sink into a sofa at BAR PETITE and enjoy the live music that is often on offer. This boutique bar has an amazing cocktail menu served alongside delicious tapas style food.

5 KING STREET, NEWCASTLE 2300 www.barpetite.com.au

48 // Newcastle

Linda Bergskas is the driving force behind the bohemian inspired GUANABANA DESIGNS, often using her own paintings as a starting point for her fashion brand consisting of swimwear, jewellery, shoes and accessories. This relaxed luxe store also houses bohemian brands like Kivari and Faithfull the Brand.

For cutting edge sustainable fashion, head to MRS WOO x STUDIO MELT or PRIDE. Or if you prefer vintage inspired threads, have a rummage in RAMJET ASSORTMENTS on Darby Street.

Surf-mad Mitch Samways manifested his love for the ocean, a cold beer and crashing waves in his clothing brand LONE CLOTHING CO. Using only fair trade materials, Mitch has created an effortless range of surfwear including sunnies, tees and boardies.

For homewares, look to MONSOON LIVING, a beautiful furniture and homewares shop with a focus on luxurious natural materials including linen bed sheets, contemporary art and tactile handmade ceramics.

Or BOHO LUXE TRADER, created by mother and daughter team Karen and Olivia. They host a plethora of elegant, sophisticated goodies from natural homewares, jewellery, bags and homewares. •

NEWCASTLE’S

Newest Luxury Hotel QT Hotels & Resorts have opened their first regional hotel with a signature restaurant, Jana, and rooftop bar, Rooftop at QT, elevating Newcastle’s burgeoning travel and dining scene.

Housed within the heritage listed 113-year-old former Scotts Limited and David Jones building on Hunter Mall, QT Newcastle draws cues from Newcastle’s rich history. A luxurious curated modern design tells the story of reflection and renewal, celebrating the coastline and the city’s surrounds. The hotel’s signature restaurant, Jana, and rooftop bar, Rooftop at QT, complement QT’s stable of award-winning dining destinations.

WORDS + PHOTOGRAPHY: QT HOTELS & RESORTS

“QT Newcastle is the latest evolution in the QT collection, and we’re thrilled to open the doors. QT Newcastle will live and breathe the same vibrancy and energy guests have come to love from the world of QT, championing luxurious quirk and exciting collaborations in the Newcastle community.

“Rooftop at QT, boasting uninterrupted views across the harbour and signature restaurant Jana, led by Michelin Star Chef, Massimo Speroni, delivers the ultimate night out for locals and travellers. We are also delighted to have recruited a team of local talent that we welcome to the QT family,” says Callum Kennedy, QT Hotels & Resorts Group General Manager.

JOURNEY INTO QT NEWCASTLE Guests will be greeted by the Directors of Chaos, an iconic presence at the doors of QT. Armed with insider knowledge for guests to navigate the coastal surrounds and elevate their stay, the Directors of Chaos are the first welcome of the QT experience.

The QT design team and long-time design collaborator, Nic Graham, have created a luxurious escape through a visual feast. Designed with new beginnings and renewal at the forefront, the hotel has reinvigorated an iconic heritage building, respecting and maintaining the raw shell and layering contemporary life within.

With an emphasis on first impressions, the art statements at QT Newcastle create impact and intrigue. The hotel embraces art at every touch point, enriching the bold and daring aesthetic to reflect the city’s nostalgic past and vibrant creative future.

The 104 guestrooms and suites feature industrial textures alongside brushed brass accents and designer furnishings, highlighting coastal drama, natural beauty, and QT’s penchant for the unexpected. Guests are invited to experience a renewed sense of discovery upon every visit.

ELEVATED DINING EXPERIENCES Nestled on the ground floor is signature restaurant, Jana, offering an approachable, premium produceled menu overseen by award winning Executive Chef, Massimo Speroni.

The menu features a familiarity of flavours, with dishes such as Hiramasa Kingfish with fresh citrus and Pukara Estate Lamb Backstrap with black garlic jus, sitting proudly alongside a premium steak offering, sourced entirely from local producers.

Speroni’s Michelin starred experience from San Domenico in Imola, Italy, and Café le Paillotes in Pescara, offers an elevated twist on the modern Australian bar and grill. With private and semiprivate dining rooms adorned with bold artwork and a new world charm, it’s one for the bucket list.

The jewel in the crown of QT Newcastle is the Rooftop at QT, boasting uninterrupted views across the harbour.

A natural light filled sanctuary fixed in time within the building’s iconic dome and clock face steals the scene; the Clock Suite boasts uninterrupted harbour views, enhanced by the suite’s centrepiece restored in its former glory.

Rooftop revelry meets innovative izakaya; with an extensive cocktail list complemented by a sophisticated local wine offering and spirit collection featuring Newcastle’s largest library of Japanese Whisky.

A designer bathroom dripping in indulgent extras sits pride of place featuring a lavishly oversized bathtub surrounded in emerald green finery.

Uncover the unexpected at QT Newcastle, a sophisticated and stylish hotel located in the heart of vibrant Newcastle. •

185 HUNTER STREET, NEWCASTLE NSW 2300 // (02) 6396 4000 INSTA @QTNEWCASTLE // www.qthotels.com/newcastle Newcastle // 49

Fashion & Lifestyle

51 CORDONY HAIR

Claudine Husband and Lara Batton Cordony Hair, Narrabeen

54 ZEN NIGHT

60 ELECTRIC DREAMS

62 PLANT SPACE

So much more than a salon The hottest luxury hairdresser and beauty salon is open for business in Narrabeen.

Beaches COVERED. caught up with sisters Claudine Husband and Lara Batton from the iconic Cordony Hair - who are behind this exciting new project in the heart of the Northern Beaches.

With over 90 years in the business and four generations of stylists, Cordony Hair has become a Northern Beaches institution.

One of the most respected and longstanding salons is about to take it to the next level by creating a one-stop beauty hub inside Illie Gifts and Homewares on Pittwater Road in Narrabeen.

Sisters Lara Batton and Claudine Husband are excited to throw open the doors to their stylishly designed beauty and social destination in a collaboration with Illie gifts and homewares Simone from Illie Gifts and Homewares and the talented Cordony crew will be sharing the space on Pittwater Road to combine the loved coffee shop with the cutting-edge new salon. This

exciting new multi-faceted space will have a tastefully curated selection of Illie homewares for sale alongside fresh flowers and the famous Illie toasties available to order at your salon chair.

“Rest assured, Illie coffee shop isn’t going anywhere. The café will remain open inside the newly decked out salon and Simone and her team will be there to make you a coffee and a bite to eat with or without your foils in,” says Lara.

Lara was brimming with excitement about the design of the stunning new salon.

“We were hoping to achieve a feel of sophisticated coastal luxe by using

timber features and the cool tones of natural stone.”

They have nailed it. Effortlessly cool and incredibly inviting, it is the perfect place to get pampered by the amazing Cordony Tribe.

“We are super excited about the new refreshment station where we can pour clients a glass of bubbles, while getting their hair done, so they can see the weekend in. We are hoping to introduce appearances by local musos and DJs.” Upstairs, you’ll find a tranquil beauty treatment room headed by the wonderful Earth Angel Beauty. Their treatments specialise in relaxation with a holistic approach to beauty and wellbeing.

Read on > Fashion & Lifestyle // 51

WORDS: LAUREN GOLDSACK / PHOTOGRAPHY: BEN SYMONS

CORDONY HAIR

Clients can enjoy traditional beauty treatments like lash lift, wax, mani, pedi or delve into a spiritual reiki and crystal healing to nurture spiritual well-being.

“We dreamed of a business that incorporated more than a salon.”

CUTTING IT SINCE 1928 The sisters are particularly proud of their special and rich history in Australian hairdressing.

“The iconic Kings Cross Coca-Cola sign once read ‘CORDONY BROTHERS’ thanks to my Grandfather John Cordony,” explains Lara.

52 // Beaches COVERED.

Pioneered by Grandfather John, who immigrated to Australia from Italy in 1920, and armed with an ambitious business mind plus three brothers Paris educated in the cutting edge hairdressing techniques and styles, he built the radical unisex Cordony enterprise.

understanding for the trade in its entirety has resulted in an incredible working environment. Its team of happy and loyal staff, Glenda, Katie, Amy, Alana and Natasha, have collectively clocked up an impressive 70 years of service at Cordony.

“Claudine’s daughter, Loulou, has just finished her apprenticeship, making her the fourth generation of Cordony’s to work in the salon. We are so proud of her. I’ve tried to bring my own kids into the business too, but they can’t be swayed! They have their own thing going on,” says Lara.

After 30 years, the Warringah Mall salon has closed its doors to make way for the new chapter. However, the Warriewood salon remains as usual with all its friendly staff.

“Work hard from the bottom up, be the first one there in the morning and the last one at night. And until you have swept up every last snippet of hair on tired legs can you truly learn how the business works.”

This was Lara and Claudine’s father’s advice which proved to be invaluable, creating the ethical backbone for the Cordony name. Their respect and

“Belinda and the team will still be there to greet our clients who prefer the convenience of a mall based salon.”

HOW SUSTAINABLE THIS SALON RECYCLES 95% OF WASTE • All plastics are collected, cleaned and upcycled into new products.

GREEN HAIR The new Cordony Hair is proud to announce that it has teamed up with Sustainable Salons, an incredible social enterprise dedicated to helping salons recycle a massive 95% of all waste.

“It is unbelievable how many ways this incredible company have concocted to divert waste from landfill. We are so proud to be a part of it.”

Sustainable Salons help participating salons to recycle plastics, chemicals, hair and metals.

“Our used foils are sold for recycling and the money is donated to OzHarvest. It is an amazing feeling when you look into a bin filled with hundreds of foils and know that they are going to feed the hungry!”

The hair itself in collected and put to use either to make wigs for cancer and alopecia sufferers.

Perhaps the most impressive and innovative approach is the snippets of hair that are stuffed into stockings and used to clear up oil slicks in the ocean!

“We will be asking our beautiful clients to donate $3, less than a cup of coffee, to ensure that everything used to make them look beautiful can be used to help the environment and those in need.”

Book yourself in for some pampering or just pop in for a coffee and check out the new space. Lara, Claudine and the team would love to see you there.

Good luck on this amazing next chapter from the Beaches COVERED. team! •

• All salon metals (including foil) and paper are sold for recycling, and the proceeds are donated to OzHarvest and KiwiHarvest to provide meals for hungry people.

• Hair is collected from the salon floor and stuffed into stockings to make Hair Booms that can one day help clean up oil spills along our coastlines.

• All collected ponytails 20cm or longer are distributed to charitable organisations to create wigs for those suffering from cancer or alopecia.

• Chemicals are collected, pooled and sent to chemical recycling plants where they’re neutralised and turned into recycled water.

• Select disposable hygiene products used during treatments are pulled apart and the materials are sent for repurposing.

1329 PITTWATER RD, NARRABEEN NSW 2101 (02) 9905 7362 // INSTA: CORDONYHAIRSYDNEY // www.cordonyhair.com.au

Fashion & Lifestyle // 53

ULTIMATE RELAXATION

Zen

Night The Winter is brutal, with the wind and heating leaving your skin dry and lifeless.

All this grey leaves our minds and bodies tired.

Carve an evening out for some self care in our guide to the ultimate relaxation n night in.

Step 1 Set the atmosphere by loading your Ellia Aroma Diffuser up with calming essential oils from Gro Urban. Light a candle. Everyone knows that a candle cures everything. By Brigitte soy candles do just the trick, and smell amazing.

The French Pear is a favourite. Play Eliza and the Delusionals chilled new album ‘Now and Then’ in the background.

AVAILABLE AT A WWW.GROURBANOASIS.COM.AU OR INSTORE IN WESTFIELD WARRINGAH MALL

SOY CANDLES @BYBRIGITTEJEWELLERY

While a bath is running, nd a glass and pour yourself a large guilt-free non-alcoholic red wine from Sans Drinks. We love the ballsy Next Generation Barossa Valley Shiraz, perfect for a chilly night. Sprinkle some Karuah Active Magnesium from Sage Wellbeing into your wine to relax your muscles.

Step 2

AVAILABLE AT SANS DRINKS, INSTORE AT 28 LAWRENCE ST, FRESHWATER OR ONLINE AT WWW.SANSDRINKS.COM.AU

Now scrub.

Grab Leif Body Scrub in Caviar Lime and rid yourself of all that dry skin.

Just because your legs are hidden in jeans doesn’t mean you should have skin like a serpent! Then slather your new legs in Leif Body Lotion in Wild Rosella, both available at Gro Urban Oasis.

Step 3 Step 4

Slip into

your super soft, incredibly stylish 100% cotton pyjamas from

By Brigitte. Reset your equilibrium with a guilt-free night of restoration and relaxation for your mind, body and soul.

Grab your favourite book or the remote, although with all this serenity, we doubt you’ll stay awake for long!

AVAILABLE AT WWW.BYBRIGITTEJEWELLERY.COM OR INSTORE AT MANLY JEWELLERS  1725 WENTWORTH ST, MANLY NSW 2095

54 // Beaches COVERED. ERE E RE R ED D..

Jewellery is an Art form The inspiration for the newly released

By Brigitte collection resonates connecting the ocean with Manly’s natural beauty.

Brigitte’s iconic designs are handcrafted in solid 9ct gold, complemented by her new 18ct gold plated range.

Invest in timeless elegance, designs which can be dressed up or down and created to fit into your lifestyle.

Shop By Brigitte’s full collection at Manly Jewellers.

The perfect ‘I love you’ gift.

By Brigitte proudly supports Northern Beaches Women’s Shelter and global movement, Take 3 for the Sea. In tuned with giving back to the community.

PHOTOGRAPHY: MARK MORGAN

bybrigittejewellery.com

Lifestyle FINDS

Flowers & Gifts from Cordony Hair Have you heard? Cordony Hair has transported their salon to Narrabeen.

Inside, you’ll find all the old team of hairdressers making everyone beautiful. The best thing is, Illie Gifts and Homewares is still inside, serving you the best coffee in Narrabeen and has an array of gifts, and these wonderful bunches of flowers. Go on, check it out!

1329 PITTWATER RD, NARRABEEN www.cordonyhair.com.au

Inside you is a wellspring wellspring of serenity sereniity waiting waiting g to to be tapped. Karuah Active Magnesium is the whole food supplement that can help you get there.

Struggling with your energy levels?

Do you get a restful sleep each night?

Do you feel calm or are you irritable?

Karuah Active Magnesium could be the one whole foods supplement to solve your challenges.

You will never buy white powdered, inorganic magnesium again after you experience Karuah – you’ll feel the difference.

Designer Fashion in Brookie Sale Lab is the Aladdin’s cave of fashion. You’ll discover luxury and designer brands like Stella McCartney, Gucci and Manolo Blahnik at discounted prices.

New fashion, shoes and accessories are added weekly. You won’t leave this treasure trove empty handed. Head to Sale Lab for that special piece in your wardrobe at a bargain price.

690 PITTWATER RD, BROOKVALE 2100 wwwsalelab.com.au

56 // Beaches COVERED.

Karuah Active Magnesium is a food that you can whisk into water, or sprinkle on your porridge or add to your smoothie.

It is delicious and the formula includes Australian native ingredients.

Introducing a rich, whole food source of this vital mineral to your diet has never been easier – Karuah Active Magnesium by Vic Cherikoff is an Australian product and is available at www.sagewellbeing.com.au

Magnesium is an essential mineral required for over 325 enzymatic reactions in the body and most people consume sub optimal levels of it.

Sage Wellbeing Co is an Avalon Beach based online store of high efficacy nutrition supplements. •

Magnesium is also important in protein formation, gene maintenance, DNA and RNA production and repair, neurotransmitter regulation, managing PMS symptoms including water retention, reducing inflammation, irritability, cramps, restless legs and tiredness. Magnesium counteracts calcium in our muscles and makes them relax. If you want a good night’s sleep, you must ensure you have adequate magnesium levels.

FREE SAMPLE GET A COMPLIMENTARY SAMPLE OF KARUAH ACTIVE MAGNESIUM. Email your contact details including your address and phone number to katie@sagewellbeing.com.au Limited quantity – so be quick!

SAGE WELLBEING // KATIE PINNICK  0425 286 326 KATIE@SAGEWELLBEING.COM.AU // www.sagewellbeing.com.au

The Art of Jewellery Making We have mastered the art of bespoke jewellery making. Our unique service gives you an opportunity to have your jewellery designed and made just for you. A one of a kind design, manufactured locally to the highest standards – quality to last a lifetime.

Manly’s favourite trusted Jewellers also specialises in jewellery repairs and restoration, jewellery repurposing, restringing and valuations. With over 20 years of Australian jewellery manufacturing on the Northern Beaches, you know your jewellery is in the best hands.

We provide an opportunity for our customers to discuss their jewellery requirements, or simply pop into our Manly store.

Enquire today in our Showroom at Shop 14/17-25 Wentworth St, Manly 2095

02 8937 4403 • manlyjewellers.com •

manlyjewellers

FASHION

Cosy

Looks for Less

Look at what you can buy for less at Sale Lab. We constantly update our stock with amazing sports, boutique and luxury brands at prices that you won’t believe.

All this $520 was $1200

Get excited!

Save everyday!

70%-80% off RRP.

Active

* Ray-Ban Sunglasses not included in price

Mens All this $105 was $314

AIM’N TOP, Now $20, was $75.

AIM’N LEGGINGS, Now $25, was $99.

ADIDAS RUNNERS, Now $60, was $140.

58 // Beaches COVERED.

JACK & JONES SHIRT, Now $20, was $70.

LEE T-SHIRT, Now $15, was $50.

NEUW JEANS, Now $30, was $160.

NEW ERA CAP, Now $15, was $50.

VEJA SNEAKERS, Now $90, was $220.

All this $170 was $550

ASSEMBLY LABEL JEANS, Now $30,.was $100.

SUPERGA CASUAL SNEAKERS, Now $60, was $170.

BEC & BRIDGE JUMPER, Now $70, was $240.

MARC JACOBS BAG, Now $360, was $690.

NNOTHING HAUNTS US LIKE THE BARGAINS WE DON’T BUY!

All this $680

Sift through our collection of big brands col and a luxury fashion, shoes and accessories sh from local and international internationall designers. designe ers.

was $1810

Fancy

RM M WILLIAMS

NOW $320, WAS $695.

CAMILLA AND MARC Dress Now $220, was $550.

SEE BY CHLOÉ Pumps Now $220, was $700.

SAINT LAURENT Sunglasses Now $240, was $660.

Formal

SHONA JOY DRESS, Now $90, was $295 GIANVITO ROSSI STILETTOS Now $390, was $1100.

All this $480 was $1395

All this $220 was $600

Want to see more? Come and see us at our Brookvale shop, or visit www.salelab.com.au to see a snapshot of what we have on offer.

690 Pittwater Road, Brookvale 2100 FB @SALELAB + INSTA @SALELABSTORE ALELABSTORE

SUBOO DRESS, Now $120, was $350.

TONY BIANCO SANDALS, Now $60, was $160.

LUV LOU SUNGLASSES, Now $40, was $90.

Beach Party

BMW ROADTEST

ELECTRIC DREAMS

BMW’S IX3 TICKS ALL THE BOXES.

BY JON THOMSON

BMW IS A FASCINATING CAR COMPANY THAT HAS BEEN ABLE TO POSITION ITSELF IN THE LUXURY CAR REALM, FROM SMALL SPORTY HATCHES ALL THE WAY UP TO SUPERCARS AND LUXURY LIMOS.

The Bavarian manufacturer has also been able to successfully embrace the ever growing SUV market and also the brave new world of electric drivelines with some degree of aplomb and Germanic mastery.

Beaches COVERED. had the chance to drive a new Bimmer recently, that not

only addresses the demand for small urban SUVs, but also the burgeoning demand for electric zero emission cars.

The question everyone asks with an electric car is, how far can it travel on a charge and what’s it go like?

Despite its price tag of around $115,000, the iX3 is surprisingly more affordable than similar electric SUV models from rivals Benz with its EQ and Audi’s e-tron, which are respectively around $10,000 and $35,000 more expensive than the iX3.

The range is impressive with a claimed 440 kilometres on a full charge, thanks to an electric consumption rate of 21.6kWh/100km in Australian specification. Given that the average Aussie car does about 260km per week, most people will be able to use the iX3 all week in urban situations without plugging in. With 440km of range, it would also enable most to travel to Melbourne with just one recharge around mid-way.

This makes the BMW iX3 one of the more affordable luxury electric SUVs on the market. Clearly there are less expensive electric cars, but the fact that this Bimmer looks pretty much the same as the conventional version and wears that iconic BMW badge adds to its allure with buyers.

60 // Beaches COVERED.

The iX3’s power comes from a singlemotor electric drivetrain boasting a 210kW/400Nm electric motor on the

WORDS: JON THOMSON / PHOTOGRAPHY: COL CRAWFORD BMW

The power delivery of the iX3 is smooth, torquey and refined... the iX3 also delivers synthesised engine noise through the speakers into the cabin.

rear axle fed by an 80kWh lithium-ion battery pack.

steering wheel with an impressive dash and switch gear that feels just right.

When it comes to off the line performance, the iX3 delivers 0 to 100km/h acceleration in just 6.8 seconds, which is impressive for an SUV.

Sitting in the electrically adjustable driver’s seat, you look directly at the dual 12.3-inch displays running BMW OS7.0 which is easy to use and boasts wireless Apple CarPlay.

Of course with an electric vehicle, another factor is how fast they can be recharged. BMW has made the iX3 compatible with single-phase AC charging at up to 7.4kW as well as threephase charging at up to 11kW. Plug the iX3 into a DC fast-charging station at a rate of up to 150kW, and the batteries can be taken from 10 to 80 percent charge in around 32-minutes, while a 10-minute charge can add 100km of driving range.

BMW also gives five years of free charging on the Chargefox national charging network.

The power delivery of the iX3 is smooth, torquey and refined, but unlike other silent electric cars, which can be a little boring and uninspiring at times, the iX3 also delivers synthesised engine noise through the speakers into the cabin, which BMW calls ‘Iconic Sounds Electric’. It delivers a number of different sounds, which play at different intensities depending on driver preferences, throttle position, and other inputs.

Climb into the driver’s seat, and you sit behind the chunky BMW M leather

Superb audio performance comes from a 464W 16-speaker Harman Kardon premium audio system as standard, delivering superb sound that will have you bopping along without the burble of an engine in the background.

In the rear seats, there is plenty of room for two adults or three at a pinch. There are also air conditioning controls, map pockets, a fold-down centre armrest with cupholders, USB-C charge ports, and large door bins with bottle holders.

Open the rear hatch and you have access to a substantial 510 litres of load space, which can be expanded to around 1560 litres if you fold down rear seats.

The BMW iX3 is one of the most convincing electric vehicles based on an existing combustion-powered model.

If you’re nervous about going electric and want something that looks and feels, ‘normal’ if you like, this is one for the shortlist.

Where a lot of standalone or dedicated EV models can feel a bit ‘different’, the iX3 offers a familiar look and feel in all respects except its electric power.

In terms of handling and performance, the iX3 always feels assured and is never clunky or dull with its floor-mounted battery pack giving it a very low centre of gravity.

It gives the driver a great feel with communicative and fluid controls, ensuring an engaging experience. It’s no sports car, but it is streets ahead of other electric cars we have driven.

There is plenty of safety tech; its lane keep assist and lane warning work particularly well, while the centre screen shows the lanes and vehicles around you.

It also has blind-spot and rear cross-traffic assistance coupled with its already very good outward visibility and surround cameras. This ensures drivers are wellaware of everything around them.

Like all BMW models, the iX3 is covered by a three-year, unlimited-kilometre warranty, while the battery is also covered for eight years or 160,000km – whichever comes first.

The iX3 is one of the most surprising and engaging electric cars we have driven.

When it comes to electric SUVs, it ticks all the boxes, particularly when it comes to price. •

COL CRAWFORD BMW // 497 PITTWATER RD, BROOKVALE NSW 2100 // (02) 9941 1290

INSTA @colcrawfordbmw // www.colcrawfordbmw.com.au

Fashion & Lifestyle Lifestyle//// 61

PLANTS

Plants

for every living space

Greenery creates a sense of calm and tranquillity, while many plants also remove toxins from the atmosphere.

It’s easier to look after large potted plants as they have more established roots and can be a little more forgiving than small pots. The simple addition of herbs in the kitchen window adds flavour to your food and fragrance to the room.

Always choose the right plant for the position, matching light conditions, air conditioning or fresh air environments and your watering regime to ensure the success of your inner urban jungle.

LIVING ROOM This generally is the largest and brightest room where you can have fun and make a statement. Plants like palms, fiddle leaf figs, rubber trees, happy plants and dracaenas are good choices. If you have display shelving, break it up with some trailing plants – heart leaf philodendron or Devil’s ivy are great for foliage, form and their air cleaning properties. For a bespoke touch, add a kokedama ball either hanging or in a tray on your coffee table.

BATHROOM

OFFICE

Humidity and bathrooms often go together, but so too do low light situations. Go for a large-leafed plant that makes the most of its chlorophyll and can capture light well. Something like a philodendron is ideal. They come in climbing and non-climbing forms, variegated leaf types and all have a drip point at the end of each leaf, so they can quickly shed any excess water should things really steam up in there. Peace lilies are also wonderful, and even ribbon plant grows well.

Working from home has become the norm, so SOHO styling should always include plants. Not only do they look great, but they are also good for concentration. Try something hardy, like Sansevieria or Monstera to start with, and when your confidence builds then go for something like a Flamingo Flower to add colour.

BEDROOM All of us want sweet dreams, so try growing a perfumed plant like Stephanotis, a white perfumed creeper, or hoya, which have intoxicating pale pink flowers and look great trailing down a bedroom shelf.

Alternatively, use a flowering plant, like an orchid, so that the first thing you see in the morning brings you joy.

BALCONY Screening is essential for creating private spots on your balcony.

Clustering trios of different sized pots in groupings can be effective, and so can mass planting in a trough or row of pots the same. Plant choice will vary depending on the amount of sun you get, but if your balcony is windy, make sure you water regularly as this can be very drying. The giant Bird of Paradise is a good choice for most positions, as are Draceanas. •

GRO URBAN OASIS WESTFIELD WARRINGAH MALL  BROOKVALE // 0478 746 040 // www.gro-urbanoasis.com.au 62 // Beaches COVERED.

WORDS & PHOTOS: GRO URBAN OASIS WARRINGAH MALL & EDEN GARDENS MACQUARIE PARK

There are a number of ways that plants can help to lift the interior of a room.

They can be used as decoration, adding texture, colour and height to a room by way of flowers or ceramic containers.

Add a sense of calm to your indoor living iving lifestyle with a wide variety of indoor plants and houseplants. With everything from om cacti,, succulents and air plants, to ferns and d large leaf plants, Gro Urban Oasis at Warringah ngah Mall have something for every lifestyle le and decor style in the perfect size and shape ape for your home or office.

Find the right plant for

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PUZZLES & SCOPES

SCOPES

1

3 5

Joseph Smith CANCER

CAPRICORN

JUN 21  JUL 20

DEC 22  JAN 21

The election is over and you’ll be pleased to know that all your problems will now be solved. And you thought you had to change. Phew.

The only downside to subscription TV is needing to remortgage your house to afford all 22 providers.

Choose wisely.

LEO

JUL 21  AUG 22 Unfortunately the only clean getaway you’re going to have this season is the ghost wipe you’ll get from eating all that quinoa.

VIRGO

AUG 23  SEPT 22 House prices are falling and interest rates and rents are rising. Cost of living is increasing.

Look on the bright side though. Oh wait…

LIBRA

9

10

11 12

13

14 15

16

17 18

19

20

21

PISCES

FEB 19  MAR 20

ARIES

MAR 21  APRIL 19

TAURUS

APRIL 20  MAY 20

Big Brother is back on TV. Shit has really hit rock bottom.

It’s cold outside, but still not as cold as the heart of that blue-eyed Hemsworth clone on Bumble who still isn’t responding to you.

SAGITTARIUS

GEMINI

NOV 23  DEC 21

MAY 21  JUN 20

All your plants may have died, but with all the rain, the mould in your house has created its own political system and starting to build a small militia to take over the laundry.

The humble puffy jacket appears to be an accurate measure of personal wealth.

The richer the person, the more they look like a bag of marshmallows on a stick. •

64 // Beaches COVERED.

8

JAN 22  FEB 21

Looking to grow your wealth. Grow lettuce.

People who drive Better than crypto and electric cars are the vegans of the motoring you can eat your profits. world. Do you know they have an EV? Have you seen my EV?

OCT 23  NOV 22

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You’re only as old as the man or woman you feel. Just get permission first. There’s a consent form now too.

The worst thing about being single is that you get to choose what not to watch on Netflix, and you can’t blame anyone else for being indecisive.

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AQUARIUS

SEPT 23  OCT 22

SCORPIO

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3. Roy Mustaca owns Collaroy and Warriewood 5. Where is Rockabye Baby?

10. Fairy Penguin in New Zealand 11. Reindeer in Frozen (Movie).

13. Largest tree species 16. Largest fish 17. Alf Stewart lived in...

18. Largest Northern Beaches golf course 19. Largest cockatoo 21. Manly to Shelley Beach swim

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Many Bush walks follow these trails Give way sign in USA says Maverick’s nemesis Fastest animal in Western hemisphere A Quill is a feather from which bird Ocean animal that sings at 188 decibels Recent flooding turned local playing fields into Yoga in heated room Piece of plastic at end of shoelace What sunrise peeks over in morning Majestic wetlands bird thriving on flooded fields

ANSWERS ON OUR WEBSITE www.beachescovered.com.au

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Find a Word

Wellness & Body

67 SEEKING SERENITY

Holixir

68 SANCTURY SUPPORT

71 NATURAL APPROACH

73 PILATES STRENGTH

 BODY AND BALANCE 

Seeking Serenity My name is Jill Healy-Quintard of Body and Balance Fitness and Wellness Australia.

I have 40 years Fitness and Wellness Industry. My mantra is total MindBody Balance.

I will be seeking my own serenity while following my passion for adventure during 6-months of VanLife with my husband around Australia exploring amazing places and meeting people along the way. In this time my wish is to seek and meet inspirational women and write about my journey as I travel around Australia. Join my live-streamed classes Zoomed from town, country and desert.

JOIN ME IN TEN POSITIVE WAYS TO GAIN SERENITY. CHECK YOUR THOUGHTS As we are living in a chaotic world, we cannot control everything that is occurring around us. Thinking more positive thoughts on a higher vibrational level keeps our immune system boosted.

It all begins with your thoughts.

You really are what you think!

TURN OFF NEGATIVITY AND UNPLUG SCREENS AND DEVICES You might be surprised to learn that even powered down electronics suck your own personal energy. This is called VAMPIRE POWER. Turn off the news; nightly news flood our minds with chaos and disturbing thoughts which in turn means poor sleeping.The simple solution is to leave your electronics unplugged at all times, unless you’re actually using them.

START YOUR OWN GRATITUDE JOURNAL This is a very easy way to achieve peace of mind. Find a space you feel relaxed and comfortable in and make a daily list of uplifting, joyful moments and congratulate yourself on your positive achievements.

DRIVE LESS, WALK MORE Choose to walk, ride a bike or take the bus. Leave the car at home use less petrol and put less fumes into

the environment. You will also increase your fitness level.

10-minutes or longer YogaNidra with Chakra Balance.

GROW YOUR OWN FOOD AND EAT LOCAL

PRACTICE CREATIVE VISUALISATIONS

If you have just a small patch of garden or a bigger piece of land, try growing some herbs, salad, vegetables and more if possible.

Create scenarios in your mind that you wish to see happen. Feel what it is like and see it happening and release to the universe.

If eating out, make sure it is local and has in-season produce. A general rule for where something is grown is the closer to you, the better.

It is important to declutter your home and the environment around you.

You will feel calmer and clearer.

TAKE TIME OUT TO GET FITTER, STRONGER, HEALTHIER, HAPPIER

SUPPORTING LOCAL FASHION AND BUYING FROM OP SHOPS

Move your body and mind as #exerciseismedicine #movementismedicine.

Join a fitness and wellness class such as Body and Balance Fitness and Wellness, MindBody and Balanced.

Your personal vibrations are lifted, your mental health improves and your hormones are balanced.

This will help save our landfill.

Unless cotton is labelled as ‘organic’, there’s a high chance that it is genetically modified cotton sprayed with pesticide, which can be damaging to non-GMO crops.

MEDITATE DAILY Just 10 minutes a day of YogaNidra will leave you invigorated. It reduces stress and anxiety through complete mind body relaxation and visualised positive intentions. Join me on www.bodyandbalance.com.au for YogaNidra or find my FREE

DECLUTTER HOME AND ENVIRONMENT

Share your story, ask me a question or seek some information – email jill@bodyandbalance.com.au

BOOK IN YOUR FREE WELLNESS CONSULTATION WITH JILL

JILL HEALYQUINTARD has been named Top instructor in 2020 by Fitness Australia and nominated for 2022.

She is also a recipient of the Inaugural Life-time Achievement Award with Fitness Australia. Jill has been in the Fitness Industry for 40 years and specialises in both group and private tness and wellness instruction and consultations. Sign up for Jill Healy-Quintard’s monthly newsletters and blogs. If you are an inspirational woman with a story to inspire others, Jill would love to hear from you. If you would like a FREE 15-minute ZOOM consult to discuss ‘the best of you’, scan the QR code to book a session.

0412 422 868 // JILL@BODYANDBALANCE.COM.AU // www.bodyandbalance.com.au

Wellness & Body // 67

WOMEN’S WELLNESS

A sanctuary of support Lauren Goldsack from Beaches COVERED. made her way to Holixir, Balgowlah’s new health destination. We checked out the new space, tried a class and chatted with Founder, Danielle Nicks, about her sanctuary where women can find health within their bodies, minds and communities.

It would be hard to find someone more passionate about women’s health than Danielle. Her unbound enthusiasm and can-do attitude have driven her to create Holixir, an oasis offering support to every aspect of women both physically and emotionally. Her unbridled ambition is infectious and the backbone of this positive movement in women’s health.

‘I believe in nurturing the whole person by creating a support system. We all have our own story and we need to be there to listen to each other’s.”

THE SPACE She has built a beautiful space in Roseberry Street, Balgowlah, with five private practitioner rooms, hot yoga room, private and group pilates rooms, two creches, a gym for HITT classes and multiple areas to relax and connect with other members.The serene colour palate with pastel tones and natural materials contribute to the highly Instagrammable, supportive cuddle that is Holixir.

The sleek pilates studio runs classes all week offering reformer pilates, 68 // Wellness & Body

athletica, prenatal, barre, stretch and restore and yoga. For clients requiring specialist attention for rehabilitation or reformer newbies anxious about all the equipment, there is also a private room for one-on-one tuition.

Upstairs is where the magic happens, housing a cohort of beauty, health and wellbeing specialists across five beautifully designed rooms accessible by appointment to all members.

A NETWORK OF PROFESSIONALS Like most new mums, Danielle found herself feeling unsupported after having her babies. She wanted to talk, exercise and learn, but she didn’t know where to start. She found herself traipsing around the city to a series of disjointed appointments with an array of practitioners. She vowed to create a place where women, whatever their stage in life, can freely tap into resources that they might not have even been aware of.

She has created an army of allied experts all working together under the Holixir umbrella.

“Working from the same space allows the practitioners to cross communicate to tailor each member with the exact care they need.

The exercise physiologist can talk with the physio and the pilates instructor to create a program full of support and progress for each individual.”

Her impressive artillery of experts includes a skin therapist, exercise physiologist, massage therapist, psychotherapist, nutritionist, movement coach, midwives, lactation and sleep consultants, sound healers, kinesiologists, acupuncture and fertility specialists. It is a tribe of help that is always growing, and Danielle welcomes new skills to the army with open arms.

THE MILESTONES OF WOMANHOOD Danielle speaks so passionately about wanting to help build a community.

She has targeted the three key hormonal milestones in a woman’s life, teenage years, pregnancy and menopause and have used them as the basis for her community programs.

to help new Mummas regain their physical strength and confidence.

THE DREADED MENOPAUSE “Let’s face it, it is coming for all of us!”

When talking about menopause, Holixir has one key goal, to get women talking. Danielle is striving to break the taboo by running integrating women’s intimate pleasure products designed to eliminate conversational walls among women. Hormone specialists and nutritionists will also be on hand to guide through a time that doesn’t need to be suffered in silence.

“There is power in vulnerability.

You can’t live your whole life with just one story. I want to create options to feel and heal… and more!”

ALL WELCOME! TEENAGE YEARS Driven by her growing concern for young people and their mental health, she has embarked upon a Teen Empowerment program which is to be presented to schools. Young girls will be invited to Holixir where they will have access to counselors, life coaches, nutritionalists, psychologists and teen only exercise classes.

“The growing cases in teenage suicide is a real concern and something that needs to be addressed. I want young girls to feel like they have a place to go.”

I’M PREGNANT, WHAT’S NEXT?

WORDS: LAUREN GOLDSACK / PHOTOGRAPHY: BEN SYMONS

“I was flooded with hormones and emotions, but I knew I had to do this.”

Holixir provides a full range of pre- and post natal care in support of the complete journey from fertility to motherhood. They run a program called ‘I’m Pregnant, What’s Next? which guides women through the terrifying yet exciting journey of expecting.

This amazing space is open to all in whatever capacity you want to use it.

Come along for the exercise classes, a massage, a workshop, to see a practitioner or just to sit and connect with other woman. I can’t recommend this place enough.

BEACHES COVERED. DOES PILATES (SORT OF!) Danielle invited me to join in with their popular Barre class, a hybrid of ballet and pilates.

Despite being absolutely terrified, I threw on my leggings and gave it a go. LOVED IT! The girls in the class along with instructor, Emily, made me feel totally at ease. Nobody batted an eyelid at my unco ballet moves! I broke a sweat and seized up in the morning which means it must have worked.

I’ll be back… As soon as I can walk again! Thanks for having me! •

“My experience at Holixir has been nothing but positive.

Holixir offers an amazing range of exercise classes and treatments and the timetable is very accommodating to everyone. Each and every instructor has their own amazing style and expertise and no two classes are ever the same.

They have all helped me so much in becoming stronger, both physically and mentally.” JULIE ZAMMIT

MEMBER PACKAGES

With so many packages to choose from, Beaches COVERED.’s favourite is: THE FAN FAVOURITE $89.00 PER WEEK • Unlimited movement classes • XFit Dance Classes • Preferential Creche booking • VIP event & workshop access • Holixir Bag & Hat, valued at $70 • 1x Consult with practitioner of your choice, value $120 – $180 • One massage per month, valued at $120.

Midwife led support groups where women can connect will be run regularly aided by lactation and sleep consultants.

There will also be an extensive range of exercise programs specialising in post partum care and safe technique designed

1/2834 ROSEBERRY STREET, BALGOWLAH NSW 2093 0415 232 093 // INSTA: HOLIXIR_WOMENSWELLNESS // www.holixir.com

Wellness & Body // 69

HOMEOPATHY

Beating the ear infection blues There are many parents and adults that have faced a winter of recurring ear infections, glue ear, or that unbearably painful earache just before bedtime.

There is not a lot of serenity either when it comes to kids and earaches.

Harbord Homeopathic Clinic has conducted a study of clients suffering from ear infections and glue ear.

The clinic has built itself a bit of a reputation in successfully treating ear issues, especially in children, so it is interesting to see how the results of the study would reflect this.

How effective is it to treat a child with ear issues using Earmix plus a constitutional homeopathy remedy?

CHRONIC PAIN AND BEHAVIOUR When a child is in chronic pain and their ears are blocked, it is likely to have a far reaching effect far beyond just their ears. Behaviour, dietary preferences, sleep, development, language and social cues are all examples of what may be compromised. The child may be in a state of constant pressure and irritation within the ear canals as well as reduced hearing.

EARMIX (KALI MUR AND FERRUM PHOS)

RECURRENT EAR INFECTIONS AND HOMEOPATHY RESEARCH

Available from Harbord Homeopathic Clinic, Earmix is one of the weapons in the fight against gummed up Eustachian tubes. This is made up of a couple of tissue salts (Kali muriaticum 3x and Ferrum phosphoricum 3x), which when taken over a long term basis can help to drain the fluid from the middle ear, reduce inflammation and allow for the body to better fight the infections.

Couple this with a constitutional homeopathy remedy to help with the specifics of the problem, and there is a powerful yet gentle means of helping to wipe out chronic ear issues, often for good.

The results of the Harbord Homeopathic Clinic’s study have been really quite exciting. Looking at the files of a number of children suffering from a round of acute ear infections, there were often no follow up appointments recorded on their files. After calling the parents of these children, the study discovered there had been no need for a followup since. In those cases, the ear infection resolved within 24-48 hours, and they had no further need to follow up.

In some of these children, they had experienced recurrent ear infections for months and had often taken many rounds of antibiotics.

Overall, the statistics of this study show a complete and permanent resolution of ear complaints in 27% of the children in the study.

A further 30% of children experienced a complete resolution of their symptoms with the need to return at a later date for issues that were once again resolved completely by the use of the remedies. Then there were the 27% who experienced an incomplete but satisfactory reduction in their symptoms to the point where a measure of relief was gained. It is interesting to note that many of these children were still eating daily.

Adding these categories together gives us a whopping 84% effectiveness in resolving chronic and acute middle ear issues.

The Aurum Project, Australia’s first natural medicine research charity, based in Brookvale, supported this glue ear study.

Harbord Homeopathic Clinic can help you and your family cope with the colder months. To find out more about the homeopathic solutions they offer, give them a call on (02) 9905 9415 and book in for an online or in-person consultation. •

Supporting your family through Winter • Coughs and colds • Flu symptoms • Ear aches • Immune support • Avoiding the antibiotic treadmill

Online and in person

Harbord Homeopathic Clinic 110/20 Dale St Brookvale 2100 02 9905 9415 To book an appointment use the QR code or go to www.hhcc.com.au

* Traditional and research based evidence available

HARBORD HOMEOPATHIC CLINIC  110/20 DALE ST, BROOKVALE 2100

( 02) 9905 9415 // INSTA: @HARBORDHOMEOPATHICCLINIC FB: @HARBORDCLINIC // www.hhcc.com.au 70 // Wellness & Body

WORDS: HARBORD HOMEOPATHIC CLINIC

*

A NATURAL APPROACH FOR ALL SPORTS

Let’s face it, there are plenty of electrolyte drinks out there. They all have their own strengths and weaknesses.

However, a lot of them are loaded with sugar and don’t provide much nutritional benefit. But how do you know which one is right for you? Coach of Olympian and Paralympian athletes, Narelle Simpson, always wanted to make a product that not only tasted great but was also good for the body as well.

How does taking a sports supplement benefit an active body? There are many benefits to taking our sports supplements including energy, hydration, gut health and muscle recovery. It helps replenish vital nutrients that your body needs to perform at its best in whatever sport or the busy lifestyle you have.

having a healthy gut affect overall health? People are becoming more aware of the importance of a healthy gut. Poor gut health has been known to affect sleep, and bad digestion causing indigestion and mood swings. A healthy gut means good health which goes hand in hand with a happy mind.

What does an electrolyte supplement offer compared to drinking water?

Water and hydration are important. When you are working at high intensity, the body uses a lot of energy, and electrolytes help to replace lost vitamins and minerals.

They help you recover faster so you can continue to either work at that intensity or rehydrate your body when under stress and assist in recovery. Both water and electrolyte are a great pairing.

How does NSE help with muscle recovery post-workout? Protein is made up of amino acids, which act like building blocks to the body, particularly when taken straight after exercise.

We have worked hard to get the balance right so your body won’t get overloaded.

NSE is also enriched with all the B vitamins and minerals that the whole family’s gut health can benefit from.

What is the difference between a prebiotic and a probiotic? What health benefits do each offer? Prebiotics are non-digestible food ingredients that create a reaction that helps the growth of good bacteria in the gut. Probiotics contain living bacteria that promote good gut bacteria which contribute to essential gut health. It is important to maintain a healthy balance of probiotics for a lower risk of allergies, stress levels and improvements in sleep, skin, mood and gut health. That is a lot of Pro’s!

There is a lot of hype about gut health at the moment. How does

What is the importance of Low GI when supporting energy levels?

We have all experienced a sugar rush or crash (particularly the kids!). Low GI is essential to stop the highs and lows that create an imbalance in sugar levels associated with processed and artificial foods. It helps the body maintain energy throughout exercise.

Can NSE help rebuild energy levels following sickness? Can taking it regularly help prevent getting sick?

There are a lot of factors that influence why we get sick. It’s important to do everything possible to stay fit and healthy. Taking supplements that may

provide vitamins and minerals and help good gut health is important along with having a good healthy diet.

NSE has received great feedback from COVID and FLU sufferers who used NSE’s Energy+ and Nutrition+ for recovery and increased energy level and Nutrition+ at night which they said helped with their sleep, and gut health.

Australian kids are very active.

Are the products suitable for children?

Yes, they are suitable for everyone from 6 years and above, so the whole family can use them. Natural Sports Energy products are now batched tested for all WADA banned substances and certified via certificates per batch.So whether you are an elite athlete or just like staying healthy, you know it’s safe.

Taste is important, particularly with children. What flavours do the supplements come in and how do you take them? The flavours are 100% natural. Energy+ is a berry flavour and tastes a bit like Ribena.

Nutrition+ is chocolate flavour which has been a huge hit with the kids and parents.

Where can you purchase the products?

All purchases are made online at www.naturalsportsenergy.com.au.

You can pick it up from our Brookvale Swim Centre or have it delivered by Australia Post for a delivery fee. •

YOU CAN PURCHASE BOTH NUTRITION+ AND ENERGY+ AT WWW.NATURALSPORTSENERGY.COM.AU. DELIVERY VIA AUSTRALIA POST OR PICKUP FROM NS SWIM SCHOOL AT 9B GREEN STREET, BROOKVALE 2100

Wellness & Body // 71

Pilates = Strength Alicia Grabowski has two thriving pilates studios in Freshwater and Newport where she offers bespoke sessions catering to a huge cross section of members ranging from 12-84 years old, proving that the bounds of pilates are limitless.

The word ‘Pilates’ used to be synonymous with middle aged women.

Words like ‘gentle’ were often used in its definition. Alicia talks to Beaches COVERED. about how her small classes allow her to tailor her instructions to suit each individual, making pilates whatever you want it to be. If you want to sweat, she can make that happen!

WORDS: LAUREN GOLDSACK / PHOTOGRAPHY: ALICIA PILATES

Strength is sexy and people are striving for powerful, defined and capable bodies. You don’t need to smash yourself in high impact activities to achieve this.

Body resistance and weighted pilates can help you to achieve these goals in a low risk environment.

In recent years, there has been a shift in attitude towards pilates with more and more men turning to it to build strength.

Alicia believes that every person’s body can benefit from pilates, whether they are looking to rehabilitate, lengthen, strengthen or restore.

Over half of her clients are men and that number is growing. “Men love the strength pilates where I load them up with weights,” says Alicia.

Somewhere in their mid forties, men suddenly realise that their bodies no longer have the metabolism or speed that they used to. This epiphany usually dawns the first time their kid beats them in a race! Pilates is the perfect vehicle to gain

strength and increase mobility without compromising your skeletal health.

“Shane Warne’s tragic death resonated with a lot of my male clients. It motivated them to turn themselves around and up their input. One amazing client lost 25kgs in a total transformation,” says Alicia.

“I can tell as soon as a male client walks through the door what I need to fix.

Gym guys are usually stiff. Surfers are all about the hips and for tradies, it is their backs,” laughs Alicia.

The AP crew love the challenge of helping each client improve and watching their progression towards a healthier body and mind.

“Helping woman get their body back after having babies or improving mobility to people in pain is the most rewarding part of the job,” beams Alicia.

Her team of eight pilates instructors are all highly qualified in anatomy, physiology, rehabilitation and woman’s health but each have their particular strengths. Alicia deliberately pairs clients with the instructor that will be the best fit, ensuring the best outcome for all classes.

The Alicia Pilates team understands that each client requires a different approach.

Some need to feel nurtured and supported while others like to be challenged and

pushed, often it is a bit of both.

The trainers at AP are experts in creating the perfect scenario for each individual.

The classes will never get boring.

They will have you bent over on all manners of interesting equipment including a Wunder Chair, a Reformer Cadi and Barrel. Each offers 25-36 different exercises allowing different muscles to be isolated and targeted.

Classes and packages are designed to suit everyone offering before work early morning sessions, mums and bub classes and private sessions for those who really want to accelerate their progress.

“We want to keep people moving as much as possible. As a bone surgeon once said to me, it’s vital to use your body everyday so you’ll have a long life.”

Men, women, old and young all are welcome at either studio. In top secret news, Alicia let it slip that a third studio is in the pipeline… Watch this space! •

WINTER SPECIAL

Keep moving through the cold!

$150 FOR 5 SESSIONS $350 FOR 10 SESSIONS Offer ends 31st July 2022

SHOP 6/1028 LAWRENCE ST, FRESHWATER • SHOP 15, SURFSIDE ARCADE, 355 BARRENJOEY RD, NEWPORT 0405 057 317 // info@aliciapilates.com.au // www.aliciapilates.com.au INSTA: _ALICIAPILATES_ FB: ALICIAPILATESS // STUDIOS OPEN 6 DAYS A WEEK

Wellness & Body // 73

Food & Culture

75 PARTY VENUE

The Manly Club ~ Natural Oysters – Spicy Beetroot Mignonette

76 PERFECT PLACE

78 SEASONAL FRESH

Black Kitchen Nights.

Hidden in the back streets of Brookvale, but right in the golden circle of the Brewery belt, lies a little bar/ restaurant /café called Black Kitchen.

Beaches COVERED. caught up with the owners, that’s me, to tell you about what the next phase of Black Kitchen is embarking on. Parties. Lots of parties.

What the Black Kitchen has always done is great modern Mexican, burger subs and margaritas. Combine this with your favourite people and playlist and you have the recipe for an awesome night.

No neighbours. No clean up. No-brainer.

When we open for private functions, the crowd comes in with a bit of mystique.

As soon as they lock lips with one of our banging margaritas or craft beers, the hair gets let down, the music goes up and it’s time to rock your socks all through the night.

Our venue is tight, but works great with numbers ranging from 20 – 50 utilising the raised outside deck and internal dance oor dining lounging area.

Taking bookings across Thursday, Friday and Saturday nights we would love to host your next birthday, ofce gig, girls’ night out, or footie night with the lads.

Eat Drink Party – Full Venue Hire for parties and groups of 20 – 50 people.

Set food pricing and tailored drinks packages available.

• • • • • •

Custom catering and drink packages Play your own music Dance the night away to late Celebrate with friends In your own space Thursday, Friday and Saturday Night Bookings. •

BLACK KITCHEN

0490 062 209 BLACKKITCHEN@BLACKKITCHEN.COM.AU www.blackkitchen.com.au

COSY UP AT THE CLUB THIS WINTER 1 WEST PROMENADE, MANLY (02) 9977 3335 www.themanlyclub.com.au manlyclubongilbert GRILLED BARRAMUNDI WITH ROMESCO SAUCE

Eat + Drink // 75

What makes THE MANLY SKIFF CLUB

So damn g good?

We’re glad you asked! The Manly Skiff 16ft Sailing Club is the perfect place to meet up with friends and family. Whether it’s your first time or you’re a regular, there are a few things you should know. If you want to celebrate something special, they’ll cater to your needs with their private event room and atrium.

If you love a Chicken Parmi, Steak or Burger, you need to visit them on their regular Special Nights— at a great price! Looking for a glass of wine or a fancy cocktail, or even a craft beer? You’ve come to the right place. There really is something for everyone at The Manly Skiff 16ft Sailing Club!

Our venue is the perfect place to host your event.

Nestled on the foreshore of Manly Cove, Manly 16ft Skiff Sailing Club offers spectacular harbour views and exceptional cuisine.

exclusive covered deck. Both spaces can accommodate up to 70 guests for a seated dining event, or 80 guests for a cocktail party.

A unique and iconic venue, “The Skiff” is the idyllic year-round setting for your private overwater event. Whether you want to plan a wedding, host an engagement party or reception, organise a business meeting, or celebrate a birthday or anniversary with family or friends, they can help you create an unforgettable celebration.

You can choose from a selection of curated and considered dining options, including the extensive canapé menu, convivial banquet meals, elegant alternate serve 2 and 3-course menus, live cooking experiences and indulgent grazing stations.

The Harbour View Room is a floating space; it flows out to an Atrium, an

The events team looks forward to helping you plan an event that will be special and memorable for you and your guests.

DINING SAILING GATHERING 76 // Beaches COVERED.

The spectacular overwater outlook will have your guests talking long after your event.

SPECIAL NIGHTS

give you another reason to visit!

MONDAY

Steak $14 Night Treat yourself to the taste of tender, juicy steaks, bursting with flavour and perfect for banishing Monday blues.

A GREAT PLACE TO MEET FRIENDS AND CATCH UP OVER DRINKS. Looking for a place to hang out with friends, or just want to relax with a glass of wine? You’ve come to the right spot. The team at the Manly Skiff are passionate about exceptional beverages. They’re not just a bar—they’re a place where you can come to unwind and enjoy a drink with friends or coworkers. Whether it’s a casual after-work drink or a group catch-up, they’ll serve you the bestcurated cocktails, back bar spirits, premium wines, and an extensive selection of craft and tap beers.

The Manly Skiff love seeing new faces at the bar—and love seeing familiar ones too! So come down whenever you want to kick back and relax with some friends.

Every Monday from 5pm

TUESDAY

Parmi $12 Night Winner, winner.

It’s Chicken Parmi with chips and salad for dinner!

Every Tuesday from 5pm

They promise they’ll take good care of you!

THURSDAY

Burger Night $10 Enjoy some of the best burgers for only $10, including the Skiff’s signature Angus Burger and the Soft Shell Crab Burger. You can even add in chips for $3.

Every Thursday from 5pm

MANLY 16FT SKIFF SAILING CLUB // CNR EAST ESPLANADE & STUART ST, MANLY // (02) 9977 3322 FB & INSTA @MANLYSKIFF // www.manlyskiff.com.au Eat + Drink // 77

Fruit & Veg

FRESH AT THE GROWERS Every winter we stock up on fruit, vegetables and healthy snacks so we can stay feeling happy and energised. Our favourite local grocer Harbord Growers in Balgowlah has everything you need to keep healthy during winter.

NAVAL ORANGES

DATES

GRAPEFRUIT

LEEKS

It is the season of the orange.

For its juicy esh and sweettart taste, navel oranges are one of the most popular family fruits. This seedless citrus can be used to make preserves or make a healthy snack at any time of the day.

Now is the best time of the year to add a navel orange to the kid’s lunch box—or for an extra-special weekend breakfast treat!

Dates are one of the oldest fruits known to man, so it’s no surprise that they’re delicious and nutritious. They are soft and chewy with a caramel avour, perfect for adding sweetness and texture to your recipes.

Our tip – throw a couple in your banana smoothie mix and you’ve created yourself the tastiest smoothie on the Beaches.

So, how does a single grapefruit compare to the rest of your breakfast?

Well, it packs one hell of a nutritional punch.

One of our favourite things about grapefruits is that they have only 54 calories.

They are also excellent for your health - containing 2.2 grams of bre, Vitamin C and copper, potassium, and folate.

The Winter vegetable pick your kitchen needs is leeks.

We love the sweet, oniony avour they add to soups, stews and pastas, as well as in a classic chicken pie.

Sauté butter and herbs before mixing into deliciously sweet chicken thighs and mustard and chicken stock, this versatile vegetable is easy to cook without being boring.

CABBAGE

BRUSSELS SPROUTS

Cabbage is a member of the cruciferous family, which also includes broccoli, kale and brussels sprouts. Cabbage can help lower cholesterol and blood sugar levels, while bre can help regulate digestion. With all these good qualities, cabbage is denitely a super food! It can be prepared in many different ways – from simple slaws served in salads to delicious roasted wedges with golden potatoes, Italian-inspired lentils and rosemary drizzle.

You’ll want to make brussels sprouts part of your diet in the winter months. These little leafy green morsels are packed with nutrition and avour, and they’re easy to cook up. Well, Jamie Oliver thinks so. Just place them in a large saucepan over a high heat for a couple of minutes, then, once the pan is nice and hot, cover with boiling salted water. Boil for 5 minutes or until just tender but with a little bite. Spunk up your dish by throwing in some butter, streaky bacon, and some seasoning of salt and pepper. •

HOME DELIVERY OR PICKUP | www.harbordgrowers.com.au LOCATED IN STOCKLAND BALGOWLAH  193 CONDAMINE STREET, BALGOWLAH 2093 | (02) 9949 4355

Y O U R

INTRODUCING

This non-alcoholic coholic Barossa Valley lley Shiraz is truly one of a kind.

It is the first non-alcoholic lic Shiraz from the iconic valley wine region of South Australia.

Produced from premium Barossa Valley Shiraz grapes, this is a 2018 vintage ntage de-alcoholised wine with an unmatched robust mouthfeel.

It has generous notes of dark chocolate, ripe berries and new french nch oak. It is dry, with no sweetness and has as velvety smooth, complex layered tannins.. Vegan friendly and low in sugar, with just 211 calories per n Wines is a 100% 100mLs. Next Destination ian produced female-founded, Australian non-alcoholic wine. Nextt Destination xperience from brings the cellar door experience ions to your home, Australian wine destinations without the alcohol.

Available exclusively clusively from Sans Drinks rinks 28 LAWRENCE STREET, FRESHWATER ESHWATER WWW.SANSDRINKS.COM.AU

Wiltliving ~ No Diving ~ www.wiltliving.com.au

Home & Property

84 PRACTICAL HOME DESIGN

Osier Belle Meditation Pod ~ from: $3,125

88 OUTDOOR FURNITURE

90 FINANCE

94 GREEN SOLAR

HOME + PROPERTY

Warm up with Rugs

Rugs are a versatile and affordable choice for decorating your home. They can be used in any room, and many rugs are easy to wash and routinely clean. They come in a variety of designs, making them an ideal choice for year-round use. Rugs also provide a soft, warm caress under your feet.

VISIT CHOICES FLOORING BALGOWLAH SHOWROOM FOR THEIR FULL RANGE OF RUGS AND FLOORING 192 CONDAMINE ST, BALGOWLAH // (02) 9907 9077

Wine Art OSIER BELLE WINE RACK A personal favourite of Beaches COVERED., this wine rack was designed by Osier Belle using leftover teak from their other projects. We love the way the natural grain of the wood is displayed on various shelves to hold your favourite bottles.

Mix it up with some tea lights for a unique display.

OSIER BELLE // 24 YOUNG ST, NEUTRAL BAY // www.osierbelle.com.au

Subway Tiles If you’re looking for the ultimate expression of your style, the limit does not exist when it comes to subway tiles. Subway tiles can be painted with bold colours or grouted in contrasting shades. You can also play with pattern by mixing and matching different styles of tile or mixing different colors within a single tile. Or keep it simple with one color throughout your bathroom!

Contact Suna Ozcan for your property and commercial enquiries.

Wood Marshall Williams

The trusted choice for more than 40 years on the Northern Beaches.

(02) 9938 2444 Meriton Lighthouse 888 Pittwater Rd, Dee Why NSW 2099

www.wmw.com.au

COLLAROY KITCHEN CENTRE // (02) 9972 9300 // www.collaroykitchen.com.au Home + Property // 83

HOME + PROPERTY

PHOTOGRAPHY: ORLI INTERIORS

Practical Affordable Home Design

Hi, I’m Nikki! I love big earrings, sunsets, great food and wine... and interior design.

For me, a home is about more than just aesthetics: good interior design is about creating something unique for the client that works with their lifestyle and personality - their style, not mine.

Interior designers aren’t just for the rich and famous! The savings I make for my clients often cover 100% of my design fees AND save money on retail pricing.

Still not convinced?

Consider this...

SAVE TIME & STRESS Researching, comparing and purchasing all the items for your project takes ages and can be very stressful. I make sure the project is done right the first time and help to avoid costly mistakes.

PRACTICAL FUNCTIONALITY It’s not just about looking good - it’s also about working with your lifestyle and meeting your family’s needs to create highly functional spaces.

84 // Beaches COVERED.

“The best rooms have something to say about the people who live in them.” David Hicks

CREATING BEAUTIFUL HOMES FOR A BETTER LIFESTYLE.

$$$ SAVINGS I share trade discounts to save up to 20% off RRP, which often covers my fees for sourcing and procurement.

INDUSTRY KNOWLEDGE I know what to buy and from where the prospect of searching the stores is too daunting for many clients to even contemplate.

COHESIVE INTERIOR SCHEME Sometimes a room just doesn’t feel ‘finished’ or the furniture doesn’t quite work together - an interior designer can see how to bring it all together to create a space that is a pleasure to spend time in.

PROFESSIONAL EXPERTISE I am a qualified interior designer.

I live and breathe interiors and am constantly looking at new products, visiting showrooms and studying the

latest trends to enable me to include beautiful design features that will add real wow factor to an interior scheme.

3D VISUALS & BESPOKE MOOD BOARDS I use 3D visual software to communicate design concepts and to provide accurate drawings and documentation for use by joiners, builders and other trades.

For a simple interior decorating project, I put together mood boards of suggested furniture to give a clear idea of how the room will look before any commitment to purchasing.

INCREASED VALUE FOR YOUR HOME Adding a professionally designed and installed feature such as an outdoor kitchen or custom media wall or fireplace will add value to a home both in terms of the property’s market value and the enjoyment that the home’s occupants take from it.

STRETCH THE COMFORT ZONE I help people find their design aesthetic and can steer them to try something new that complements their core design values.

TEDIOUS TASKS Building, renovating and decorating projects include a lot of unglamorous tasks. As a highly experienced project coordinator, I ensure all details are correct, keep track of deliveries and coordinate installations, and I deliver weekly client updates on budgets and progress.

So, if you feel like a change but have no idea where to start, give me a call to arrange an obligation-free design consultation – with 10%* off when you quote BEACHESCOVERED. • (OFFER VALID UNTIL 01/11/22)

NIKKI  0412 429 005 // DESIGN@ORLIINTERIORS.COM.AU INSTA @ORLI_INTERIORS // www.orli-interiors.com.au Home + Property // 85

Come with us on a journey to ‘better’ RESIDENTIAL PROPERTY With an experienced team of over 70 local real estate entrepreneurs, we know what it takes to prepare your home for success in the market.

Our leasing agents are also at the top of their game. From apartments to houses, and everything in between, will manage your property as if it were our own.

COMMERCIAL PROPERTY It takes a special touch and insider knowledge to market a commercial property, retail space or shop front. Years of experience with commercial property sales and asset management have made us the experts in this highly specialised arm of the property world.

PROJECT MARKETING As a property developer or builder, you want your real estate project to stand out from the crowd. At Upstate projects, we manage the sale and marketing of an extensive portfolio of projects, from house-and-land packages to premium off-the-plan apartment projects.

We provide a full range of services from site amalgamation right through to post-completion.

upstate.com.au

Level 1, Suite 15, 888 Pittwater Road, Dee Why NSW 2099

Tel 02 9971 9000

PROPERTY CONCIERGE Whether you’re moving in or out of a home, buying, selling or leasing with us, our Property Concierge is a complimentary, personalised service that coordinates everything for you.

We’re here to help you maintain, refresh, refurbish and prepare your property.

CAREERS AND TRAINING At Upstate we believe in attracting and keeping the best talent in the business. We care about your career and will do what it takes to help you set and achieve your goals, whether that’s through on-the-job mentoring or mindset training. Every step of the way, we’re with you.

MARKETING AND DESIGN Marketing is critical in today’s busy and highly competitive property market. This is why we have a team of data driven digital specialists and design experts to keep your property highly visible. This team includes experienced creative designers, digital and social media experts, copywriters, photographers and more.

FINANCIAL ADVICE AND MORTGAGES At Upstate we only team up with the best.

Our finance partners, the ‘Catalyst’ finance team, have over 100 years of collective brokerage experience and are recognised as one of the best financial service businesses in the industry.

LUXURY OUTDOOR FURNITURE

THE BEST MATERIALS. THE ULTIMATE FURNITURE. Created using the highest quality materials and construction, Osier Belle will last a lifetime. Exuding style and elegance in every piece, it is the perfect addition to an outdoor living space.

Designed specifically for the harsh Australian climate, it is unlike anything else on the market.

LUXE TEAK COLLECTION Shaped by the skilled hands of the Osier Belle team, this A6 grade teak piece features a framework carved from solid teak. Its sleek, minimalist design is a departure from standard outdoor furniture, pushing the boundaries of what is possible.

LUX TEAK SOFA – FROM: $5,980 // TRESSÉ COFFEE TABLE - FROM $825

88 // Beaches COVERED.

Tondo Lampshade

SMOOTH AND VOLUPTUOUS Uniquely designed by Osier Belle, the beautiful, handwoven Charrette Sunlounger includes substantial waterproof storage in the back to house towels, books and sunscreen.

CHARRETTE SUNLOUNGER - FROM $4,535

MAJESTIC SERENITY Designed with passion and desire for pure luxury, owner and designer Penny Camplisson’s majestic Osier Belle Hanging Lounge creates the wow factor for your home.

Indulgently comfortable and impossible to resist, once gently swaying on this stunning piece, you will never want to leave.

This popular lampshade features a distinctive retro pattern and creates beautiful, elegant shadows on the ceiling and walls when lit for something totally different. Create the ultimate ambience and stylishly fill your wall with the Osier Belle Timber Wall Art. Mix with lighting and greenery to create an enchanting addition to your home.

TONDO LAMPSHADE - FROM $1,515 TIMBER WALL ART - FROM $4,925

Wicker Tray

HANGING LOUNGE - FROM $7,970

The ever-popular Outdoor Wicker Tray can be made to any size and is an elegant addition to the top of an Osier Belle French Pouf, which can then be converted into a table.

ROUND TRAY - FROM $300 FRENCH POUF ROUND - FROM $720

COVERINGS AND CUSHIONS Osier Belle’s fabrics are made from the highest quality materials. They are waterrepellent and guaranteed fade-proof for five years. We proudly cover this in our 5-year warranty. They also now offer a selection of fabrics with our exclusive Osier Belle SHIELD protection. These fabrics are fully WATERPROOF, protecting them from water damage.

OSIER BELLE 24 YOUNG STREET, NEUTRAL BAY (02) 9949 9466

www.osierbelle.com.au

INSTA: @OSIERBELLE Home + Property // 89

FINANCE

ASTUTE MANLY

Finance Done Differently At Astute Manly, we’re a little different. We’re locals here to help. We want to make sure you have the right loan that fits your current situation and keep things simple. Here’s a few reasons we stand out from the crowd.

Many people opt to go directly to a bank or google a mortgage broker and hope they get what they need. There can be big differences between the experience you’ll get from a bank or a mortgage broker. When it comes to an all-star service and keeping things simple – Astute Manly are here to help.

WORDS: ASTUTE FINANCIAL SERVICES

WE’RE LOCAL AND HAVE AN EXPERIENCED TEAM Sam and the team have plenty of experience under their belts.

Sam himself has been working over 20 years in finance. Sam has always been a Northern Beaches local, born and raised in Avalon and is an avid supporter of the local community.

His team of brokers, assistants, and processors bring a wealth of knowledge and expertise to ensure you have a smooth and professional experience when working with them.

WE’RE LOCALLY OWNED AND OPERATED Unlike some others, we’re not owned by a bank or large corporate. Sam is the owner and principal, and has grown his business in the area since establishing his business in the year 2000.

WE’RE IN A MODERN OFFICE RIGHT IN THE HEART OF MANLY No need to go to someone’s home or spare room, we’ve got a lovely office located right on Manly beach. This allows you to meet confidently in a private setting to discuss your needs. On the other hand, if you’d like Sam’s team to meet you in your own home or office, we’re more than happy to come to you.

WE’RE AVAILABLE 7 DAYS A WEEK We know that it can be hard to find time during 9-5, so we’re here to assist you when you need us. If you need to meet on a weekend or after hours, we can arrange it and we’re always there when you need to reach out.

to contacts in the industry if you need help with inspections or legals. And once you’re settled in, we’ll keep in touch to ensure everything is going smoothly and you’re paying off your loans as quickly as possible.

These are just some of the reasons why Astute Financial Manly has been successfully looking after family and friends all over the country.

If you’re looking for financial advice, or if you’re just curious about what kind of services Astute Manly can provide, give Sam a call on 0414 976 865. •

WE’RE MORE THAN JUST A TRANSACTION Sometimes it can feel like you’ll never hear from bankers or brokers after your loan is approved. We’re different. First, we’ll work with you and your team of solicitors and real estate agents during the buying process to ensure all parts of the process are working together.

Secondly, we have a range of services to assist you, from insurance for your new home,

WIN THE 2022 ASTUTE SCOOTER! TO OT-TOOT!

W IN M E

In 2021, we gave away our scooter.

And in 2022, we’re set to do it again!

All you have to do is take out a loan of more the $250k with Sam Ayliffe at Astute Manly before Friday 16th December 2022 and you could go in the draw to win one of these little dynamites!

Terms and conditions apply so contact Sam to nd out more.

2021

WINNER MARK SCOTT

SAM AYLIFFE  ASTUTE MANLY  SUITE 10, 3738 EAST ESPLANADE, MANLY 2095 0414 976 865 // sam.ayliffe@astutenancial.com.au // www.astutenancial.com.au/manly Disclaimer: Astute Financial Management Pty Ltd | ACN 093 587 010 | Australian Credit Licence 364253.

90 // Beaches COVERED.

Be Inspired Let us transform your dreams into reality, with our team of knockdown rebuild experts.

Contact the team today on 02 9939 3339 G.J. Gardner Homes Sydney North www.gjgardner.com.au

BATHROOM RENOVATION

NO MESS RENOVATIONS We’ve all heard horror stories, or worse, lived through the dust, dirt and chaos of a kitchen, bathroom or laundry renovation. But it doesn’t need to be that way. In fact, John Olsen from Collaroy Kitchen Centre believes there is no excuse for any trade to leave a client’s home dusty and dirty, even on demolition day.

A bathroom renovation can be incredibly exciting as you get to decide how your bathroom looks and feels. Getting the redesign right is absolutely paramount, but also a lot of hard work and stress.

With this in mind, it is important that you take your time to select the right people to do the job for you. Remember that it isn’t just the materials and fittings you choose that will make your bathroom beautiful. It’s also down to the attention to detail in its design and functionality.

KNOW YOUR SPACE - THE BATHTUB When it comes to bathroom trends and décor, many people forget that not all bathrooms are the same and you may not be able to copy and paste what you see from the photos.

For example, freestanding bathtubs have been the most popular style of bathtub in recent years, but not many people know that these baths need space and room to accompany them.

There are many other bathtubs that look sleek and modern like freestanding baths, but they’re smaller, more compact, and fit up against the wall, all the while looking slightly freestanding from the front.

ORGANISING AND PRIORITISING PRACTICALITY FIRST Bathrooms, no matter how simple they may appear at first glance, are actually

full of small problems that arise once they are built. These little problems can cause discomfort or make the bathroom seem less than ideal.

For example, a towel rack located immediately next to a toilet may not be bothersome for some people, but the majority of users may prefer not to have their shoulders covered by a hanging towel while using the bathroom.

Simply moving the towel rack further away or on the opposite end of the room can help.

GET YOURSELF A PROFESSIONAL TO HELP Collaroy Kitchens takes care of every aspect of your bathroom renovation.

We do everything from selecting the materials, designing and overseeing the construction, including hiring and managing builders and tradespeople, to installing and cleaning up after the renovation is finished.

“We approach renovations differently.

We invest time in protecting the rest of your home, including installing plastic sheeting in doorways and other openings to contain the dust during demolition.

To protect your existing flooring, the team will place durable substrate in the high traffic walkways,” says John.

“Of course, clean drop sheets are used throughout and at the end of each work day, the renovation area is vacuumed.

So even if you decide to move out during the renovation, your home will be treated with respect.”

That’s why Collaroy Kitchen Centre clients often rave about how little mess their renovation caused.

It’s the end result that counts!

If you’re looking for truly bespoke design to your kitchen, bathroom or laundry, don’t hesitate to call the experts in the trade on (02) 9972 9300. •

With our experienced designers, we’ll help you to create a new bathroom space that brings together style and functionality.

With the wealth of experience to create the most stunning bathroom design, get in contact with Collaroy Kitchens today. •

COLLAROY KITCHENS // SHOP 78 PITTWATER RD, COLLAROY // LIC NO: 185107C // (02) 9972 9300 // www.collaroykitchen.com.au

92 // Beaches COVERED.

WORDS: COLLAROY KITCHEN CENTRE // PHOTOGRAPHY: AMANDA PRIOR

3 ways to make your bathroom amazing

“On demolition day, things are removed with care.

You Dream it, We Design and Build it.

“We’re on a mission to make your everyday life easier and more beautiful. We believe every kitchen should be an expression of the people who use it, so we’ve spent years refining our craft in pursuit of perfection.”

John Olsen, CEO - Collaroy Kitchen Centre

AWARD WINNERS BEST CUSTOMER SERVICE 6 YEARS RUNNING

collaroykitchen.com.au

LIC NO: 185107C

K I TC H E N S • L A U N DR I E S • B A TH R O O M S • W A R D RO B ES • O F F I C E S • E N TE R TA I N ME N T UNI T S Shop 7-8, 1000 Pittwater Road, Collaroy | 02 9972 9300 Home + Property // 93

SOLAR

A Green, Mean Solar Machine So you’ve bought your electric vehicle. Nice. Planet saved.

Or is it? What about the electricity used to charge your EV? How do you keep your ‘green’ car ‘green’? There must be a better way than syphoning energy off the grid?

POWER IT WITH SUNSHINE It is a common misconception that EV chargers use solar power. Most suck it off the grid like water through a straw, thwarting your pure intentions. Solarpro talked to Beaches COVERED. about how you can charge your EV with solar power keeping it eco focused.

“Most people are surprised when they find out that if they use a standard EV charger, their ‘green’ car will be charged from coal-based electricity even if solar power is available,” explained David.

WHAT IS AN EV SOLAR CHARGER? EV Chargers work by using the energy generated from your solar power system and using it to power your car.

However, there are a lot of variables to consider. Solar can be slow to charge and your car will often drain your entire household supply.

This wall mounted solar inverter allows you to charge your car from the grid in conjunction with solar power. This really cool feature can maximise efficiency.

Using a hybrid of solar and off-the-grid energy allows it to charge up to four times faster than other chargers.

The beauty of this system is that you have full control over which energy you use. If you are in a hurry you can pull energy off the grid for a rapid charge.

If time is not an issue you can ensure to slow charge your EV using only solar power. You can also program a charge schedule ensuring you only use off-peak energy.

“We are selling a lot of these. It gives you full visibility of the energy that you are using,” explained David.

SOLAREDGE EV CHARGER AND INVERTER

Energy usage can be controlled and tracked from your phone. Using the SolarEdge app, you can remotely turn your EV charger off/on, track solar, EV and grid consumption, charging status and duration.

This full visibility allows you to manage your overall household efficiency.

David told us about the SolarEdge EV Charger and Inverter. It is the world’s first EV charging inverter which charges with renewable and non-renewable energy.

EV solar chargers are relatively inexpensive, making the payback period

A LOGICAL INVESTMENT

short. On top of this they provide large returns, saving you money on charging stations or electricity from the grid.

In theory, if you can rely on solar power to charge your EV, you can eliminate fuel costs completely, saving costs to both your pocket and the environment.

THINK AHEAD ‘We recommend that if you own an EV or think you are likely to in the future, you should install a SolarEdge Inverter and EV Charger now so that you are set up,” explained David.

Electric vehicles are becoming increasingly popular. With government incentives available, it is likely that your next car will be electric. Solarpro recommends that you think ahead. If renovating, think about installing a Solar EV charger Inverter.

It won’t be long before you need it.

“We hear comments from our customers that they are setting themselves up now not just for their own vehicle but assuming their kids will have them as well,” said David.

Head into the Solarpro showroom for more details about the EV Inverter or to discuss all things solar. •

SOLARPRO // (02) 9453 1485 // INFO@SOLARPRO.COM.AU // INSTA @SOLARPROSYDNEY // 94 // Beaches COVERED.

www.solarpro.com.au

WORDS: LAUREN GOLDSACK // PHOTOGRAPHY: SOLARPRO

Beaches COVERED. caught up with David Veal, Managing Director of Solarpro to get the low down on EV solar chargers.

Luxury Starts WITH SISAL.

Coastal Chic.

That’s what you get with Balgowlah’s Choices Flooring staircase carpets. Luxury Sisal carpeting is synonymous with beauty and quality. Expertly installed by our skilled craftsman, Michael Green for a flawless finish. It’s the ideal flooring for any home, especially in high traffic areas like your staircase.

Visit our showroom to see our latest collections.

Solutions for your living spaces

Family Friendly Flooring

Visit Balgowlah’s Showroom:

192 Condamine Street, Balgowlah (02) 9907 9077 www.choicesflooring.com.au/balgowlah

Sleek & Stylish

Beaches ISSUE 29: WINTER 2022 Circulation: 12,500 PUBLISHER: John Vickery

CREATIVE DIRECTOR: Megan Vickery JOURNALIST: Lauren Goldsack

SUB EDITOR & DISTRIBUTION: Jane Hewitson MARKETING PARTNERSHIPS: John Vickery 0412 415 657 john@allbasescovered.com.au

This issue of Beaches COVERED. would not have been possible without the following contributors: Ben Symons, Mark Smith, Joseph Smith, Mark Gibson and Wiltliving. If you would like to contribute to Beaches COVERED. email us at: info@allbasescovered.com.au

CONNECT WITH US BeachesCOVERED beachescovered TAG US #beachescovered @beachescovered Beaches COVERED. / All Bases Covered 2/10 Orchard Rd, Brookvale NSW 2100 Phone: 0412 415 657 www.beachescovered.com.au While all care has been taken, some information in this magazine may have changed since its publication. All Bases Covered regrets it cannot accept liabilites from errors or omissions contained in this publication, however caused. The Publisher reserves the right to refuse, withdraw or amend all advertisements without explanation.

Reproduction in whole or part is prohibitied.

All advertisements must comply with the Trade Practices Act. The Publisher will not be liable for any damage or loss caused through late publication, error or omission of an advertisement.

The views expressed in articles or advertisements are not endorsed by the editor or publisher.

No responsibility is accepted by the editor or publisher for the accuracy of any information contained within any article or advertisement.

Published by All Bases Covered Pty Ltd. www.allbasescovered.com.au.

Ph: 0412 415 657 Email: info@allbasescovered.com.au.

ABN 46 075 758 548. © Copyright 2022 All Bases Covered Pty Ltd This information contained within Beaches COVERED. is given in good faith, obtained by from sources believed to be accurate. All information contained herein is gathered from sources we believe to be reliable. The views expressed by contributors are not necessarily those of the publishers, All Bases Covered, who do not expect or invite any person to act or rely on any statement, opinion or advice contained herein. We cannot guarantee its accuracy and interested persons should rely on their own enquiries.

Beaches COVERED. has been printed using sustainable paper certied against the PEFC chain of custody standard. Please recycle responsibly.

96 // Beaches COVERED.

Wiltliving ~ Late Summer ~ www.wiltliving.com.au

The Future of Real Estate Residential • Commercial • Project Marketing Sales • Leasing • Property Management

upstate.com.au